the 20 minute vegan calum harris

''Calum''s vegan recipes are super easy and tasty'' Joe Wicks80 fast, fresh and flavour-packed recipes!Eager to introduce more veg to your weekly meals?Looking to eat less meat but still want protein-packed mains?Want hearty and comforting dishes that are maximum flavour but minimum fuss?Calum Harris is here to show you how you can feed yourself and your loved ones hearty, healthy and delicious vegan fare in under twenty minutes – including the time you spend chatting while you cook.From proper pastas to creamy curries, chocolatey puddings to fluffy pancakes, this hearty, vibrant food will appeal to everyone – whether you’re vegan full-time or simply want to eat more plant-based meals when you can. Calum will teach you how to quick and easy cook vegan food that is bursting with flavour with easy-to-find ingredients that don’t cost the earth.If you’re all about indulgent sweet treats, protein-rich mains and big family favourites to impress a crowd, Calum’s delicious recipes will keep you coming back for more.The 20-Minute Vegan is perfect for flexitarians, students, home cooks on a budget and anyone wanting to cook more meals that just happen to be plant-based.

Objev podobné jako The 20-Minute Vegan - Calum Harris

'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created 3 simple steps to success:1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish. After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.

Objev podobné jako The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed

Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health ''boosts'' to meet your dietary needs: ENERGYGUT HEALTHPROTEIN-PACKEDSHAPE-UPEating healthy means missing out on the food you love, right? Wrong. If you’re looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals. Whether it’s helping your gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver. From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It’s for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration. Recipes include:Pretend-like-you’re-in-LA smoothie bowlGingery basil rainbow noodle jarsGnocchi shepherd’s pieCacio e pepe leek rigatoniTempeh taco bowl with chipotle cremaShredded BBQ jerk tofu bowl Upside-down pistachio and orange semolina cakeRaspberry miso blondies

Objev podobné jako Proper Healthy - Calum Harris

Life in the Pitlane will detail the realities of life off the track; the good and the bad, with a particular spotlight on diversity and inclusion within the sport, and all the entertaining stories and behind the scenes details fans of F1 will be looking for.Replete with all the high-octane tales and behind the scenes details you'd expect from a life lived next to the fast lane, Life in the Pitlane will bring a brand new perspective to this incredibly exciting corner of the market, as the inimitable Calum Nicholas reflects on his career in the sport so far, as well as the future he hopes lies ahead. Unflinching in his appraisal of F1 and where it's at in terms of diversity and inclusion, Calum hopes to spark industry-changing conversations and initiatives. While Life in the Pitlane will address some difficult topics, it is, ultimately, a book designed to inspire its reader - because no matter what the odds have been, Calum has always found a way to make it work.

Objev podobné jako Life in the Pitlane - Calum Nicholas

The piston engines that powered Second World War fighters, the men who designed them, and the secret intelligence work carried out by both Britain and Germany would determine the outcome of the first global air war. Advanced jet engines may have been in development but every militarily significant air battle was fought by piston-engined fighters.Whoever designed the most powerful piston engines would win air superiority and with it the ability to dictate the course of the war as a whole. This is the neverbefore- told story of a high-tech race, hidden behind the closed doors of design offices and intelligence agencies, to create the war’s best fighter engine. Using the fruits of extensive research in archives around the world together with the previously unpublished memoirs of fighter engine designers, author Calum E. Douglas tells the story of a desperate contest between the world’s best engineers – the Secret Horsepower Race.

Objev podobné jako The Secret Horsepower Race - Calum E. Douglas

''Immersive, involving, suspenseful, and intriguing, with a main character you''ll love'' LEE CHILDNo.1 New York Times and USA TODAY bestselling author Charlaine Harris returns with the sixth and final instalment in the critically acclaimed Gunnie Rose series as sisters Lizbeth Rose and Felicia must face their fates at the last Wizards'' Ball.Lizbeth Rose''s sister Felicia attends the Grand Wizards'' Ball, and as one of the most powerful - and beautiful - death wizards in a generation, she is highly sought after as one of the belles of the ball.However, war and violence are on the rise in Europe as German and Japanese wizards are also courting Felicia . . . and some are refusing to take no for an answer.As the façade of genteel wizard society turns deadly, Lizbeth must learn to not only protect her sister, but also navigate the arcane world that is pulling her sister and husband into a dangerous dance with death that could change the world as they know it.__________Love The Walking Dead, Westworld or True Blood? You will ADORE this gritty and wildly entertaining tale, set in a parallel reality of the United States where magic is an outlawed power.Praise for Charlaine Harris:''A gripping, twisty-turny, thrill-ride of a read'' Karin Slaughter''Harris has a remarkable talent for world building'' Booklist''A gritty, action-filled story with a touch of magic'' Anne Bishop

Objev podobné jako The Last Wizards' Ball - Charlaine Harris

In The Sportsman at Home, Stephen Harris welcomes us into his kitchen in Whitstable to discover his favourite ingredients, and show us how to apply the simple ethos of his iconic restaurant to home cooking. The Sportsman is nothing short of an institution. Now in its 25th year, Stephen Harris took over a rundown pub on the Kent coast in 1999 and turned something ordinary into something extraordinary with his pared-back style of cooking, earning (and retaining) a Michelin star, as well as being named the UK’s best restaurant multiple times. It’s a cult classic both adored by professionals from all over the world, and a truly beloved, unpretentious local. Organised into chapters by occasion – Baking and Making, Posh Dinners, Not So Posh Dinners and Christmas, to name a few – Stephen captures the imagination for simple cooking with his love of seasonal, local produce, and scholarly, much-lauded approach to putting flavour first in the easiest, most effective ways. With dishes such as Welsh rarebit, cream of tomato soup, pork chop with charred leeks and tart tatin with vanilla ice cream, Stephen reintroduces familiar favourites, made simpler, and much better. With stunning location photography of the Kent landscape that serves as Stephen’s inspiration, as well as essays on ingredients, life in the kitchen and his journey to ground-breaking techniques, The Sportsman at Home is a true celebration of simple food at its very best, from one of the most respected chefs in the UK.

Objev podobné jako The Sportsman at Home - Stephen Harris

This important and timely book delivers a startling analysis of the clash of faith and reason in today''s world. Sam Harris offers a vivid historical tour of mankind''s willingness to suspend reason in favour of religious beliefs, even when those beliefs are used to justify harmful behaviour and sometimes heinous crimes. He asserts that in the shadow of weapons of mass destruction, we can no longer tolerate views that pit one true god against another. Most controversially, he argues that we cannot afford moderate lip service to religion -- an accommodation that only blinds us to the real perils of fundamentalism. While warning against the encroachment of organised religion into world politics, Harris also draws on new evidence from neuroscience and insights from philosophy to explore spirituality as a biological, brain-based need. He calls on us to invoke that need in taking a secular humanistic approach to solving the problems of this world.

Objev podobné jako The End of Faith - Sam Harris

The No. 1 Bestselling Happy Pear twins are back! Vegan Cooking for Everyone is the vegan cooking bible, distilling their twenty years of plant-based cooking experience into ten chapters. David and Stephen's recipe grids show you just how many different meals you can make using the same key ingredients and methods. This means you can start adapting your favourite dishes to your taste, to your budget or to whatever you have in the cupboard. Their introductory chapters walk you through the fundamentals of taste and texture, teaching you the role of every ingredient you use. Once you understand this, you will have the confidence to swap ingredients in and out and even come up with recipes of your own. You will find over 200 versions of plant-based recipes anyone can make, from fluffy coconut granola for breakfast, to home-made vegan pizza for lunch, to creamy broccoli pie for dinner to carrot cake with vegan cream cheese frosting for dessert. From the plant-based newbie to the experienced vegan, this approach will inspire you to become the best plant-based cook you can possibly be.

Objev podobné jako The Happy Pear: Vegan Cooking for Everyone - Flynn David, Flynn Stephen

Whether you''re already eating vegan or just want to try something new, nothing could be simpler and faster than 15-Minute Vegan. Using ingredients that are available in supermarkets, the recipes are as easy as can be – from shopping to cooking to serving. Starting with advice on the equipment you need to make cooking go faster, plus essential pantry ingredients, chapters cover Breakfast, Light Bites, Mains, Essentials and Sweet Stuff. Katy also offers straightforward recipes and tips about preparation, freezing and storing.

Objev podobné jako 15-Minute Vegan - Katy Beskow

_________________Includes a foreword by STEPHEN FRY''A classic for our time...And all time.'' - Michael Shermer''The words of Hitchens, Dawkins, Harris and Dennett are needed more than ever. These are the heirs to Voltaire.'' - Matt RidleyKnown as the ‘four horsemen’ of New Atheism, these four big thinkers of the twenty-first century met only once. Their electrifying examination of ideas on this remarkable occasion was intense and wide-ranging. Everything that was said as they agreed and disagreed with one another, interrogated ideas and exchanged insights – about religion and atheism, science and sense – speaks with urgency to our present age. Questions they asked of each other included: ‘Is it ever possible to win a war of ideas? Is spirituality the preserve of the religious? Are there any truths you would rather not know? Would you want to see the end of faith?’ The dialogue was recorded, and is now transcribed and presented here with new introductions from the surviving three horsemen. With a sparkling introduction from Stephen Fry, it makes essential reading for all their admirers and for anyone interested in exploring the tensions between faith and reason.

Objev podobné jako The Four Horsemen - Richard Dawkins, Christopher Hitchens, Daniel C. Dennett, Sam Harris

Museums are under fire currently from all quarters on account of a wide range of ethical issues, from their association with morally dubious regimes to the questionable provenance of objects in their collections and the perceived lack of inclusivity of their exhibitions. This book examines why the art museum has become a focus for society’s ethical concerns in the 21st century, whether it is ever possible for a museum to be a neutral space, and what a policy framework for a more ethical museum could look like. Gareth Harris's compelling and balanced analysis draws on interviews with museum leaders and a wide range of visual-arts professionals in the UK, Europe and the US.  It considers examples of best practice in a sector which is struggling to balance increased ethical demands with an often perilous financial situation in the aftermath of the Covid-19 pandemic.

Objev podobné jako Towards the Ethical Art Museum - Gareth Harris

You should know: I sing at parties, I wear colourful dresses, I am headstrong, I won’t wear my hair up because you say I should, or do this because you prefer it, in fact I might do the other just to be contrary, but I am utterly and always myself.The Duchess is a young widow. And with money, sexual freedom and youth, she''s a threat to the status quo; she could get to determine her own life. Terrified by her sudden power and its implications, her brothers Ferdinand and The Cardinal seek to block The Duchess’s desires and to dismantle her authority and spirit by any means at their disposal. The results are horrifying, with bloody vengeance from the most unexpected of sources.The Duchess (of Malfi), Zinnie Harris''s radical take on Webster''s great revenge tragedy, premiered at the Royal Lyceum Theatre, Edinburgh, in May 2019.

Objev podobné jako The Duchess (of Malfi) - Zinnie Harris

The visionary masterpiece, tracing a riverboat crew''s dreamlike jungle voyage ...''My new all time favourite book ... A magnificent, breathtaking and terrifying novel.'' Tsitsi Dangarembga''An exhilarating experience ... Makes visions real and reality visions ... Genius.'' Jamaica Kincaid''A masterpiece: I love this book for its language, adventure and wisdoms.’ Monique Roffey''Revel in the inviolate, ever-deepening mystery of Wilson Harris’s work.'' Jeet Thayil''The Guyanese William Blake … Such poetic intensity.'' Angela CarterI dreamt I awoke with one dead seeing eye and one living closed eye ...A crew of men are embarking on a voyage up a turbulent river through the rainforests of Guyana. Their domineering leader, Donne, is the spirit of a conquistador, obsessed with hunting for a mysterious woman and exploiting indigenous people as plantation labour. But their expedition is plagued by tragedies, haunted by drowned ghosts: spectres of the crew themselves, inhabiting a blurred shadowland between life and death. As their journey into the interior - their own hearts of darkness - deepens, it assumes a spiritual dimension, guiding them towards a new destination: the Palace of the Peacock ... A modernist fever dream; prose poem; modern myth; elegy to victims of colonial conquest: Wilson Harris'' masterpiece has defied definition for over sixty years, and is reissued for a new generation of readers.''One of the great originals ... Visionary ... Dazzlingly illuminating.’ Guardian''Amazing ... Masterly ... Near-miraculous.'' Observer''Staggering ... Both brilliant and terrifying.'' The Times''The most inimitable [writer] produced in the English-speaking Caribbean.'' Fred D''Aguiar''Extraordinary ... Courageous and visionary ... It speaks to us in tongues.'' Pauline Melville

Objev podobné jako Palace of the Peacock (Faber Editions) - Wilson Harris

Famous for its bold flavors, seasonal ingredients and vibrant colors, Italian has repeatedly been voted the world''s favorite cuisine. Take a closer look, though, and you will discover that there is much more to this nation''s food than the ubiquitous pasta, pizzas and risottos offered at many restaurants. Italian cooking expert Valentina Harris examines each area in turn, with a carefully curated selection of recipes, and detailed instructions and photographs to help you achieve an authentic, and completely delicious, end result. This comprehensive book is a must-have reference for anyone who is passionate about cooking authentic Italian food. It has 325 recipes and 1500 specially commissioned color photographs, and forms a great cook''s culinary tour of Italy''s regions, including: Lombardy; Piedmont; Liguria; Emilia-Romagna; Veneto; Tuscany; Umbria; Sardinia; Campania; Sicily; Puglia; Basilicata; and Calabria. An extensive introduction examines in detail the history and traditions of classic Italian cooking, the ingredients and how to prepare and use them. This large deluxe hardback is the first time Valentina''s prestigious Italian regional series has been published together, in a newly designed single compendium volume, with new additional recipes, updated dishes and special photographs. • A culinary tour of Italy including: Lombardy; Piedmont; Liguria; Emilia-Romagna; Veneto; Tuscany; Umbria; Sardinia; Campania; Sicily; Puglia; Basilicata; and Calabria. • An extensive introduction examines in detail the history and traditions of classic Italian cooking, the ingredients and how to prepare and use them.

Objev podobné jako The Italian Regional Cookbook - Valentina Harris

Where does business come from? That''s the question every real estate agent asks but few have a truthful answer for. In an industry constantly selling the ''easy button'' and overrun with shiny widgets, agents are pulled in multiple directions at once, each promising that if they ''just do this,'' their dreams of success and fortune will come true. After 20 years in the business, thousands of home sales, and hundreds of thousands of coaching calls, Tim and Julie Harris tell the hard truths about what it really takes to make it in real estate. The new, revised edition of Harris Rules outlines specific, actionable, and proven rules of engagement that any agent -- rookie or veteran -- can count on as they pursue their real-estate funded goals and dreams. Harris Rules lays the groundwork, beginning with how agents need to think about the business. Moving them forward with a step-by-step action plan, Tim and Julie show agents how to create longevity by scaling the business and then teach them how to monetize it. In this book, you''ll learn: - How to control your mindset to get more things done, even when you don''t ''feel'' like it; - The ideal schedule of a top-producing agent and how to focus it on what matters, profit; - Why you can''t rely on only one method of generating leads; - How to use the proven Seven-Step Listing Process to win the listing virtually every time; - How to really achieve financial freedom. With all-new case studies, resources, and Q&As for the highly motivated agent, Harris Rules covers tricky topics with much-needed frankness: making a profit, why having a team isn''t the ''golden calf,'' gaining multiple lead sources (that you don''t have to pay for!), focusing on listings, and the fact that repetitious boredom does pay off. Tim and Julie will tell you the truth: Harris Rules is the savvy agent''s all-inclusive, no-BS guide to succeed in real estate.

Objev podobné jako Harris Rules - Tim Harris, Julie Harris

How to apply the key techniques learnt in One-Minute Manager. This is the companion to the original blockbuster bestseller which has transformed businesses around the world.This is the essential companion volume to The One Minute Manager, the international bestseller praised by top managers around the world.This book shows how the One Minute management techniques can be applied on a day-to-day basis to improve performance, productivity and profits. Their message is that there is no ‘quick fix’. The keys to successful management are conviction and consistency.Putting the One Minute Manager to Work is essential reading for all those who aspire to management, and to managing well.

Objev podobné jako Putting the One Minute Manager to Work - Kenneth Blanchard, Robert, M.D. Lorber

Twenty years after creating the phenomenal bestselling classic The One Minute Manager, Ken Blanchard returns to its roots with the most powerful and essential title in the series as he explores the skills needed to empower yourself to success.In this captivating business parable, bestselling author Ken Blanchard tells the story of Steve, a young advertising executive who is about to lose his job. During a series of talks with a gifted magician named Cayla, Steve comes to realize the power of taking responsibility for his situation and not playing the victim. Passing along the knowledge she has learned from The One Minute Manager, Cayla teaches Steve the three tricks of self leadership. These three techniques not only empower him to keep his job, but give him the skills he needs to keep growing, learning, and achieving.The primary message of SELF-LEADERSHIP AND THE ONE MINUTE MANAGER is that power, freedom, and autonomy come from having the right mindset and the skills needed to take personal responsibility for success.

Objev podobné jako Self Leadership and the One Minute Manager - Kenneth Blanchard

Dr. Max Protein Bar 20% Raspberry Vegan je proteinová tyčinka s malinovým želé máčená v kakaové polevě. Obsahuje L-karnitin, vápník + 9 vitamínů.

Objev podobné jako Dr. Max Protein Bar 20% Raspberry Vegan proteinová tyčinka 40 g

With a new foreword by Ken BlanchardThe original, bestselling blockbuster which has transformed businesses world wide.The blockbuster number one international bestselling phenomenon is back … not that it ever really went away. This easily-read story quickly demonstrates three very practical management techniques: One Minute Goals, One Minute Praisings and One Minute Reprimands.The One Minute Manager also includes information on several studies in medicine and in the behavioural sciences, which help readers understand why these apparently simple methods work so well with so many people. The book is brief, the language is simple, and best of all … it works.

Objev podobné jako The New One Minute Manager - Spencer Johnson, Kenneth Blanchard

The alternative way towards better team-building, this is the bestselling management tool from the author of The One Minute Manager. Most managers spend over half their time working with a team, and the One Minute Manager's practical advice shows how any team can work better and more effectively. The One Minute Manager Builds High Performing Teams explains the four stages on the way to building a high performing team: Orientation, Dissatisfaction, Resolution and Production and reveals how to tap the creativity and potential of people at all levels in order to become an effective group leader.

Objev podobné jako The One Minute Manager Builds High Performing Teams - Kenneth Blanchard, Eunice Parisi-Carew, Donald Carew

Vibrační kroužek vibrační náprstek z kvalitního silikonu pro 20 minut intenzivních vibrací Dopřejte si pořádnou dávku dobrodružství s vibračním náprstkem nbsp;PRIMEROS Finger Vibe. nbsp;Jistě vás potěší jeho snadné a intuitivní ovládání jedním dotekem. nbsp;PRIMEROS Finger Vibe je vyroben z kvalitního silikonu a lze ho použít s latexovým kondomem. Vibrační náprstek nbsp;PRIMEROS Finger Vibe se snese pouze s lubrikanty, které jsou na vodní bázi. Vibrační náprstek funguje minimálně 20 minut. Balení obsahuje baterie. nbsp; Klíčové vlastnosti náprstku PRIMEROS Finger VibePRIMEROS Finger Vibe má intuitivní ovládáníVibrační náprstek funguje minimálně 20 minutJe vyroben z kvalitního silikonuLze ho používat spolu s latexovým kondomemSnese se pouze s lubrikanty na vodní báziBalení obsahuje baterie

Objev podobné jako PRIMEROS Finger Vibe náprstek pro 20 minut intenzivních vibrací (8594068383127)

Vibrační kroužek z kvalitního silikonu pro 20 minut intenzivních vibrací Dopřejte si pořádnou dávku dobrodružství s vibračním kroužkem nbsp;PRIMEROS Ring Vibe. nbsp;Jistě vás potěší jeho snadné a intuitivní ovládání jedním dotekem. nbsp;PRIMEROS nbsp;Ring Vibe je vyroben z kvalitního silikonu a lze ho použít s latexovým kondomem. Vibrační kroužek PRIMEROS nbsp;Ring Vibe se snese pouze s lubrikanty, které jsou na vodní bázi. Vibrační kroužek funguje minimálně 20 minut. Balení obsahuje baterie. nbsp; Klíčové vlastnosti vibračního kroužku PRIMEROS Ring VibePRIMEROS nbsp;Ring Vibe má intuitivní ovládáníVibrační kroužek funguje minimálně 20 minutJe vyroben z kvalitního silikonuLze ho používat spolu s latexovým kondomemSnese se pouze s lubrikanty na vodní báziBalení obsahuje baterie

Objev podobné jako PRIMEROS Ring Vibe pro 20 minut intenzivních vibrací (8594068383103)

''Inspiring and invigorating'' JULIA BUENO''Deeply unsettling and affecting'' CATHERINE AIREYGot endometriosis? You should have a baby!Painful post-birth prolapse? Well, you had a baby.Let down by doctors? Try our wellness candle!Episiotomy scar? Why not trim your labia too?It’s a stitch-up. And we demand better.As Emma was being sewn up following the birth of her second child, the midwife paused, looked up, and said the worst thing anyone has ever said to her: ‘Your vagina’s fallen out.’After receiving a vague diagnosis of ‘prolapse’, she spent the next two years being shunted between specialists. The solutions on offer ranged from kegels to hysterectomy and even labia trimming. Some doctors simply shrugged and said there was nothing they could do.Women around her spoke of similar experiences: mothers told that pain was the price of parenthood; trans women blamed for ‘wanting a vagina in the first place’; Black women disbelieved and dismissed; intersex men and women lied to by their doctors.The mesh scandal that injured thousands. The ‘love doctor’ who performed nonconsensual vaginal surgeries. Over and over again, Emma heard stories of women in pain, bleeding, dying, failed by the professionals who were supposed to help them.Medical misogyny kills, and leaves many more in agony, unable to live full lives. The Stitch-Up tells their stories, and calls for better research, healthcare options, language and treatment, arguing that being female should never be a death sentence.

Objev podobné jako The Stitch-Up - Dr Andrzej Harris, Emma Szewczak

Stress-free, simple hacks to spruce up your home in a matter of minutes. In The Five Minute Clean Routine, Anna Louisa (also known as @anna_louisa_at_home) shares her secrets to a fresh, shining home. Breaking down household cleaning tasks into 5-minute chunks, Anna Louisa shows how you can create a satisfying routine that works for you for every room - from kitchen to bathroom and everywhere in between. Written in Anna’s trademark warm style, this book is bursting with ideas to make both everyday and deep clean tasks totally hassle free, whether it's getting rid of grease from your air fryer, vanishing limescale in an instant or using store cupboard ingredients to keep your home smelling fresh. Including: Over 100 cleaning techniques for the home Tried and tested cleaning product combinations Planner pages and lists to tick off as you go The Five Minute Clean Routine promises to show how your household and cleaning routines can become easy and efficient.

Objev podobné jako The 5 Minute Clean Routine - Louisa Anna

Tempted to try your hand at vegan food but don''t know where to start? Or even just to make meat-free Monday a regular thing? Long gone are the days of vegan food being dull and worthy: Vegan 100 is bold, vibrant and gorgeous. The emphasis in Gaz''s 100 tempting vegan recipes is first and foremost on FLAVOR. From Deep Purple Soup to Sage and Smoked Chilli "Dog", through vegan "Fish and Chips" to Chocolate Tart and Raw Cacao "Cheesecake", it''s all incredible-tasting food that just happens to be vegan. Delectable, beautiful and packed with dishes that are good for you, this is like no other vegan cookbook.

Objev podobné jako Vegan 100 - Gaz Oakley

This comprehensive guide to the art of fine penmanship is the ultimate easy-to use reference book for anyone interested in creating these elegant letterforms. This is an essential guide for all calligraphers - whether they are amateurs or professionals. Its wiro binding means that the book will lie flat and be easy to work from. 100 beautifully crafted calligraphic hands show step-by-step pen strokes and common group structures and points of interest within each hand ensure correct representation of the characters. An extensive preparatory section details tools, materials and basic techniques so that beginners and experienced calligraphers alike will be able to extend their repertoire with ease, effortlessly learning new hands and refining their art.

Objev podobné jako The Calligrapher's Bible - David Harris

Bond 10 Minute Tests are perfect for bite-sized practice for all the core question types in the 11+ and other school entrance exams. This four-book bundle provides essential practice in all four core subjects: Maths, English, Verbal Reasoning and Non-verbal Reasoning. Each book features:&#8226 A combination of skills-based tests and mixed tests&#8226 Fully-explained answers to consolidate learning&#8226 Answers in a pull-out section that can be easily removed&#8226 A puzzles section to keep children engaged whilst reinforcing exam skills&#8226 A progress grid at the back of the book to keep track of scores&#8226 For children aged 10-11Used in combination with the Bond 11+ Handbooks, Assessment Papers and other supporting Bond titles, the 10 Minute Tests offer focused practice for the 11+ at home. Looking to supercharge your 11+ prep? Pair Bond 11+ books and resources with a subscription to Bond Online Premium or Premium Plus for maximum AI-powered practice! Visit bond11.plus.co.uk/Bond-Online for more information.

Objev podobné jako Bond 11+ 10 Minute Tests 10-11+ years Pack: Ready for the 2026 exam (for GL Assessment & other 11 plus exams) - kolektiv autorů, Bond 11+

The Elder Scrolls V: Skyrim – Dobrodružná hraLegendární Skyrim jako epická deskovka! Staňte se členy tajemné organizace Čepelí a vydejte se vstříc nebezpečí, spiknutím i nelítostným drakům. The Elder Scrolls V: Skyrim – Dobrodružná hra přináší nezapomenutelný zážitek plný příběhů, rozhodnutí a dobrodružství.O co ve hře jde?V této rozsáhlé kooperativní hře pro 1 až 4 hráče se vydáte na výpravu napříč celým Skyrimem. Hra je rozdělena na 2 kampaně po 3 kapitolách, jejichž průběh ovlivňují vaše rozhodnutí. Plňte hlavní i vedlejší úkoly, vylepšujte postavy, bojujte s ikonickými nepřáteli a prozkoumávejte známé lokace jako Whiterun nebo Solitude.Hra nabízí kombinaci vyprávění, průzkumu, taktiky i kostkového soubojového systému. Každá kapitola obsahuje výzvu, kterou musíte zvládnout – ať už jde o zoufalý závod s časem, nebo epickou bitvu. I selhání má své následky a mění budoucí průběh děje.Co rozvíjí Strategické myšlení a rozhodování Kooperaci a týmovou komunikaci Schopnost plánovat a reagovat na nečekané situace Představivost a schopnost ponořit se do příběhu Proč si ji zamilujete Oficiální adaptace kultovní videohry Skyrim Dlouhá herní doba – přes 20 hodin dobrodružství Silný příběh plný voleb s dopadem na vývoj kampaně Vhodná i pro sólo hraní Každá hra je jiná díky větvení příběhu Desítky detailních komponent – karty, žetony, figurky Obsah balení 6 detailních figurek postav 1 velký herní plán Skyrimu 4 oboustranné desky hrdinů 849 karet (úkoly, události, vybavení, nepřátelé...) 394 žetonů pro sledování herních efektů 8 kostek pro souboje a testy dovedností 1 speciální kostka nepřátel Kniha pravidel + kniha scénářů s tutoriálem Počet hráčů: 1–4 Věk: od 14 let Délka hry: 90–120 minut (1 kapitola) Rozměry balení: 30,3 × 31,3 × 15,3 cm Hmotnost: 4056 gIdeální volba pro fanoušky Skyrimu i milovníky příběhových her – připravte se na výpravu, kde každé rozhodnutí může změnit osud celého Tamrielu.

Objev podobné jako The Elder Scrolls V: Skyrim - Harris Rob,  Angeriz-Caburrasi Javier

Longlisted for the Booker Prize, a powerful American debut portraying life after slavery in the vein of WASHINGTON BLACK

Objev podobné jako The Sweetness of Water - Nathan Harris

Brer Rabbit is a naughty little fellow. He likes to play tricks on Brer Fox, Brer Wolf and the other animals who are always trying to catch him. Follow his misadventures and develop your child''s reading skills with this delightful picture storybook series. Retold in the popular ''see and say'' rebus format, each includes a picture word guide inside the back cover and a full-page, colour illustration on every spread.

Objev podobné jako Brer Rabbit and the Tar Baby - Joel Chandler Harris

Before the world meets Sherlock Homes, twelve-year-old Artie Conan Doyle has his own mysteries to solve. A mysterious jewel thief seems to walk through walls and disappear at will. Can Artie catch the Phantom and stop the greatest robbery in history?

Objev podobné jako Artie Conan Doyle and the Scarlet Phantom - Robert J. Harris

Can Sonic outrun a disease that turns everyone into robotic zombies?The world has fallen to the Metal Virus, a manufactured plague that transforms all it infects into robotic zombies at Dr. Eggman''s command. Even Sonic the Hedgehog has been infected, though his speed has allowed him to keep the virus at bay. Now, with the population more infected than not and the virus constantly spreading, Sonic and his friends in the Restoration launch a desperate plan to cure the world: Tails will synthesize an antidote, Amy will coordinate rescue operations, and Sonic will provide valuable data on how to combat the disease... but when things go awry, it all comes down to the last minute! Collects issues #21-24 of the ongoing Sonic The Hedgehog series.

Objev podobné jako Sonic The Hedgehog, Vol. 6: The Last Minute - Ian Flynn, Priscilla Tramontano

150 of the best budget recipes from Katy Beskow's original 15-Minute Vegan books. In as little as 15 minutes you can have a delicious meal on the table using readily available, budget-friendly ingredients, and fuss-free cooking techniques. Thrifty Vegan starts with Katy's introduction to plant-based cooking, with advice on the equipment you need to make your cooking go faster, plus essential pantry ingredients and money saving tips. With 150 recipes to satisfy at any time of day, this book is not only the go-to cookbook for new and established vegans, but also for home cooks looking for effortless and wallet-friendly ways to bring plant-based meals into their kitchen. This is feel-good, effortless food by an expert in vegan cooking—nothing could be simpler and faster than the Thrifty Vegan.

Objev podobné jako Thrifty Vegan - Katy Beskow

Whether the rise for the popularity in vegan and vegetarian recipes is moral, financial or just that some people want to eat more plant-based meals, the Good Food team have made sure their recipes are balanced, nutritional and delicious.In Good food Eat Well: Vegan and Vegetarian there are recipes to cover groups of any size and occasion. From big batch cereals and smoothies to help you start the day right to quick meals, snacks and desserts for one alongside relaxed buffet ideas and formal entertaining dishes for a crowd thereÂ’s heaps of inspiration for vegan and vegetarian cooking that everyone will want to try. All of these 100 triple-tested recipes from the Good Food experts are vegetarian and, where possible, theyÂ’ve been adapted or there are suggestions on how to make them vegan too.

Objev podobné jako Good Food Eat Well: Vegetarian and Vegan Dishes - Good Food Guides

Inspired by New York Times bestselling author Wanda E. Brunstetter’s The Prayer Jars series. . .  The 3-Minute Prayer Jar Devotional: Daily Inspiration for Women delivers the same life-changing inspiration as Wanda E. Brunstetter’s unforgettable stories. Every reading will help you draw closer to your heavenly Father. Your prayer life will be transformed as you read through these daily encouraging devotional readings centered around the themes of forgiveness, hope, and healing. With each turn of the page, you’ll discover the unchanging truths of God’s Word alongside meaningful prompts that guide you to write out your personal prayers or favorite, promise-filled Bible verses to add to your very own prayer jar. (Simple instructions are included in the introduction.) Once you’ve finished reading the last page, you’ll have a full prayer jar of your very own. Use it to infuse your heart with inspiration and encouragement when you need it—or share it with a friend who could use some faith restoration of her very own!

Objev podobné jako The 3-minute Prayer Jar Devotional - Donna K. Maltese, Janice Thompson, Wanda E. Brunstetter

We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world''s leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue – it’s in the title…)

Objev podobné jako The One Minute Workout - Martin Gibala

Get your lunch organized in record time with this foolproof, noodle-packed cookbook. Sometimes it seems like too much of a chore to get our lunch prepped for the day ahead. We can often run out of inspiration too, meaning we end up with the same dull lunch every day a drudgery which makes healthy eating much harder than it should be.The 5-Minute Noodle Salad Lunchbox aims to make prepping your lunch each day a breeze ensuring your days are deliciously healthy. The 52 recipes cover a range of diverse salads, utilizing the power of noodles, from vermicelli to udon to rice noodles, as well as low-carb zoodle options. There's also advice throughout on how to make bulk lunches for your week, if that's your style, and how you might be able to overhaul last night's leftovers into a great midday meal.

Objev podobné jako The 5-Minute Noodle Salad Lunchbox - Alexander Hart

Get your lunch organized in record time with this foolproof, Keto cookbook. Sometimes it seems like too much of a chore to get your lunch prepped for the day ahead, especially if you’re trying to follow a specific program like the Ketogenic diet. We can often run out of inspiration too, meaning we end up with the same dull lunch every day – a drudgery which makes healthy eating much harder than it should be. The 5-Minute Keto Lunchbox aims to make prepping your lunch each day a breeze – ensuring your days are deliciously healthy and will help you achieve ketosis. The 52 recipes in this book cover a range of simple and tasty keto lunches. There’s also advice throughout on how to make bulk lunches for your week, if that’s your style, and how you might be able to overhaul last night’s leftovers into a great midday meal.

Objev podobné jako The 5-Minute Keto Salad Lunchbox - Alexander Hart

THE 80/20 PRINCIPLE IS THE ESSENTIAL TOOL FOR SUCCESS IN WORK AND LIFE"The cornerstone of results-based living. READ THIS BOOK AND USE IT." - TIM FERRISS, author of The 4-Hour Work Week and Tools of TitansMillions of highly effective people have become more successful by understanding the simple fact that 80% of your results come from 20% of your efforts. All you have to do is identify the 20 percent that leads to 80 percent. The 80/20 Principle shows you how.Richard Koch''s million-copy-selling global bestseller is more powerful and essential than ever. It reveals how the 8020 rule works and shows how to use it in a systematic and practical way to vastly increase your effectiveness and improve your results.Very little of what you spend your time on has any impact on your success - by concentrating on the things that DO, you can unlock the enormous potential of the magic 20 percent. BE MORE EFFECTIVE WITH LESS EFFORT BY LEVERAGING THE 8020 PRINCIPLE* Identify the methods that lead to great results. * Avoid hard work. * Be very selective in what you do. * Have a great life.8020 is the essential tool for anyone who wants to succeed.SEE WHAT REVIEWERS ARE SAYING ABOUT THE 80/20 PRINCIPLE:⭐⭐⭐⭐⭐ "You really need this book" ⭐⭐⭐⭐⭐ "This book is excellent, it completely changed my outlook" ⭐⭐⭐⭐⭐ "Great lessons in this book. Read it" *And don''t miss the day-by-day guide to living the 8020 way: 8020 DAILY - available now!*

Objev podobné jako The 80/20 Principle - Richard Koch

We all want to live more healthily and ethically. This book is not just for vegans; it’s for anyone who is curious about veganism, its principles and what even non-vegans can learn from its practice. According to reports, the number of vegans in the UK has more than quadrupled since 2014 and with the rise in plant-based foods and cruelty-free products showing no sign of stopping, Think Like a Vegan is a timely exploration of how vegan ethics can be applied to every area of our lives. Through a personal and often irreverent lens, the authors explore a variety of contemporary topics related to animal use. From the basics of vegan logic to politics, economics, love and other aspects of being human, each chapter draws you into a thought-provoking conversation about your daily ethical decisions that will open your eyes to a new way of living in a plant-powered world.

Objev podobné jako Think Like a Vegan - Emilia A. Leese, Eva J. Charalambides

In just 5 minutes, you will Read (minutes 12), Understand (minute 3), Apply (minute 4), and Pray (minute 5) God's Word through 80+ interactive, visual Bible study maps.

Objev podobné jako The 5-minute Bible Study Map for Men - Compiled by Barbour Staff

In just 5 minutes, you will Read (minutes 12), Understand (minute 3), Apply (minute 4), and Pray (minute 5) God's Word through 80+ interactive, visual Bible study maps.

Objev podobné jako The 5-minute Bible Study Map for Teen Girls - Compiled by Barbour Staff

In just 5 minutes, you will Read (minutes 12), Understand (minute 3), Apply (minute 4), and Pray (minute 5) God's Word through more than 80 interactive, visual Bible study maps.

Objev podobné jako The 5-minute Bible Study Map for Teen Guys - Compiled by Barbour Staff

In just 5 minutes, you will Read (minutes 12), Understand (minute 3), Apply (minute 4), and Pray (minute 5) God's Word through 80+ interactive, visual Bible study maps.

Objev podobné jako The 5-minute Bible Study Map for Women - Compiled by Barbour Staff

Hudební CD - The 20/20 Experience je třetí studiové album amerického zpěváka Justina Timberlakea. The 20/20 Experience je třetí studiové album amerického zpěváka Justina Timberlakea. Album bylo nahráno u RCA Records a vydáno 18. března 2013. Jedná se o první část dvojdílného projektu, která byla v září 2013 doplněna albem The 20/20 Experience - 2 of 2. V lednu 2014 bylo album oceněno dvěma cenami Grammy. Rok vydání 2013 Seznam stop CD Pusher Love Girl / Suit amp; Tie / Don #039;t Hold the Wall / Strawberry Bubblegum / Tunnel Vision / Spaceship Coupe / That Girl / Let the Groove Get In / Mirrors / Blue Ocean Floor

Objev podobné jako Timberlake Justin: The 20/20 Experience - CD (0887654785022)

In this book from the bestselling Little People, BIG DREAMS series, discover the incredible life of Kamala Harris, the trailblazing vice president and presidential candidate.Little Kamala used to accompany her parents to civil rights marches in California, strapped into her pram so she wouldn’t get lost. From an early age, she dreamt of becoming a lawyer to help people in need. In school, Kamala felt like she could do anything and everything. She earned a law degree to ensure the most vulnerable were protected by justice.Kamala’s life is full of firsts, including becoming the first woman, Black woman, and Asian American to be vice president and the first Black woman and Asian American to run as a presidential candidate. As Kamala stated to little girls everywhere – she may be the first but she won’t be the last. This powerful book features stylish and quirky illustrations and extra facts at the back, including a biographical timeline with historical photos and a detailed profile of the politician’s life.Little People, BIG DREAMS is a bestselling biography series for kids that explores the lives of outstanding people, from designers and artists to scientists and activists. All of them achieved incredible things, yet each began life as a child with a dream.This empowering series of books offers inspiring messages to children of all ages, in a range of formats. The board books are told in simple sentences, perfect for reading aloud to babies and toddlers. The hardback and paperback versions present expanded stories for beginning readers. With rewritten text for older children, the treasuries each bring together a multitude of dreamers in a single volume. You can also collect a selection of the books by theme in boxed gift sets. Activity books and a journal provide even more ways to make the lives of these role models accessible to children.Inspire the next generation of outstanding people who will change the world with Little People, BIG DREAMS!

Objev podobné jako Kamala Harris - Sanchez Vegara Maria Isabel

By day the Greek islands are all sand, sea and fun...but by night they''re the perfect hunting ground for vampires! Nick Landry is searching for his ex on the unspoiled island of Avraxos. Anthony was the love of his life, and without knowing why he left, Nick can''t move on. But Anthony isn''t the only one to disappear on Avraxos. Coast guard officer Alekos Kourkoulos is on the trail of another young man who disappeared there. Both men had fallen in with the glamorous set onboard a jet-black superyacht moored offshore before vanishing. As the mystery deepens, Nick and Alekos discover that the brighter the sunshine, the darker the shadows... Acclaimed writer John Harris Dunning (Tumult, Wiper, Salem Brownstone) and talented artist Ricardo Cabral (Wiper) team up again to bring you this darkly seductive horror.

Objev podobné jako Summer Shadows - Brad Simpson, Ricardo Cabral, John Harris Dunning

Nurture a year-round gardening habit with just 5 minutes a day, from the author of Kitchen Garden Revival and Leaves, Roots & Fruit.Do you find joy in seeing a plant grow from seed to flower? Has your main setback for maintaining a successful garden been finding enough time to tend it?Whether you have a windowsill garden or a backyard full of flora, finding time to garden can seem impossible. But with just 5 minutes a day, you can be sure your plants have all they need to go from seed to delicious harvest. Nicole Johnsey Burke, author of Kitchen Garden Revival and Leaves, Roots & Fruit and founder of Gardenary, Inc., guides you through the different planting seasons and shares:Quick, actionable tasks: minimal methods to keep your garden thriving Seasonal gardening plans: detailed schedules broken down into days, weeks, and monthsHabit-building techniques: proven ways to integrate gardening into your daily routineGarden-to-table benefits: easy, delicious dishes you can quickly pull together with your fresh-picked produceNicole equips you with the knowledge you need to transform 5 minutes a day into a year-round gardening habit. Experience the joy and mindfulness that comes from being more connected to nature and the food you eat.

Objev podobné jako The 5-Minute Gardener - Nicole Johnsey Burke

With a new foreword by Ken BlanchardHow management can effectively rid themselves of ‘monkeys’ – other people’s responsibilities that cling to them and prevent them managing efficiently.This book explains in simple-minded if abstract terms how to achieve a balance between supervision and delegation for reduced tension and improved productivity in the workplace.‘There is a high correlation between self-reliance and morale,’ stress the authors. With humour and logic they describe the delicate business of assigning monkeys to the right masters and keeping them healthy, i.e., fed and cared for: ‘… if monkeys are managed properly, you don''t have to manage people so much.’

Objev podobné jako The One Minute Manager Meets the Monkey - Kenneth Blanchard, Hal Burrows, Jr., William Oncken