ten things i can do to help my world melanie walsh

Written in a way that pre-schoolers will understand and yet gives a message that all ages should learn. An important book for the new generation.A beautifully simple book for small children where transforming pages reveal ten things that everyone can do to help conserve their world. Many of them, such as turning off the television properly, walking to school and turning off lights when leaving a room, are about conserving energy. Others, such as feeding the birds in winter and growing plants from seed, will encourage an understanding of nature and conservation.

Objev podobné jako Ten Things I Can Do to Help My World - Melanie Walsh

Discover 10 small but impactful things YOU can do to help make a difference to the planet!A beautifully simple novelty picture book for small children where transforming pages reveal ten small actions that everyone can do to help make a difference to their world - from filling up a reusable water bottle to upcycling old clothes. Each small action is child-friendly and accessible, and wonderfully complemented by Melanie Walsh''s bold, bright and inviting artwork.

Objev podobné jako Ten Small Things I Can Do to Help My Planet - Melanie Walsh

As soon as he opens his eyes, the man realizes he has been reincarnated into the world of the famous RPG series “Spirit Wars: Dungeon Magia.” However, it isn’t as the protagonist that he has been reincarnated, nor even as a background character… With weak abilities, little to no talent, and the catchphrase “Nyahaha!” he has been born again as a bottom-feeder boss destined to die in the tutorial! All that awaits him is his own grim end! However, after finding out that his beloved older sister is destined to die from illness, he makes her a promise: “I''m going to wreck every unfair plot point in this damned world with my own two hands!" Taking advantage of his vast knowledge of games, the man decides to rebel against the original scenario. The strongest secret boss, the boss from the saddest route… He sets out to meet all the bosses of the world. But what lies in store…?!

Objev podobné jako Before the Tutorial Starts: A Few Things I Can Do to Keep the Bosses Alive, Vol. 1 - Kakao Lanthanum, Philipe Charbonneau, Kotatsu Takahashi

kořenitá vůně ostružinovými tóny
Ovocné tóny
brut Reserva DO Cava
vinné víno s ovocnými tóny
čistá chuť ovocných tónů
piknik do parku
šumivé víno s květinovými tóny

My friend Mr Mornington has always lived next door to us. His favourite things are gardening and eating cherry cake and playing his saxophone. He''s not the best rememberer, though.A little girl lives next door to Mr Mornington, who has played saxophone all over the world. These days, he''s a bit tired of all that travelling, so now he plays it just for her. Together, they have a favourite song: one that conjures up memories of all their favourite things. But when Mr Mornington moves into a care home, his young friend wonders if he''ll be able to remember her – or any of his favourite things at all... perhaps there''s something she can do to help?This heartfelt and gently humorous picture book explores the subject of dementia in an original way. Drawing on themes of music therapy and the value of community and intergenerational friendship, it has a warm yet realistic ending that will help readers to process their own feelings of loss.Includes Mr Mornington''s famous cherry cake recipe at the back of the book, so you can try one of his favourite things.

Objev podobné jako Mr Mornington's Favourite Things - Karen George

In this book young readers will discover what litter is, how it can harm the environment and what they can do to help clean it up! The book introduces readers to the problem of littering and how to keep it in its rightful place.

Objev podobné jako I Can Pick Up Litter - Mari Schuh

What if you could change your life through investing in the stock market – without risking everything?Stock-picking is difficult – most lose in the long run. But it is also the best way to make life-altering returns in the markets. Justin Waite knows this from experience, having achieved 4,600% returns over the past 12 years buying and selling shares.Justin didn’t just experience profits and bull markets, though. He also survived a downturn and vicious bear market. In the process he discovered that, while there is no reward without risk, there are also powerful and overlooked things you can do to protect against outsized risk – without limiting your reward.This book shares his unique and proven investing methods in depth, so that you can achieve the same freedom and independence – starting today.Justin reveals:- the most common mistakes investors make, and why – and how to lastingly beat them- the kinds of companies most likely to provide the best rewards for the lowest risk – and how to efficiently identify them- the best times to invest in these companies – and how to move fast to secure your positions- a highly effective way of managing your portfolio to protect you from loss – without sacrificing gains.How to Become a Microcap Millionaire is a ground-breakingly candid and revealing guide to the inner workings of a successful private investor – equipping those with determination to confidently achieve financial freedom for the long run.

Objev podobné jako How to Become a Microcap Millionaire - Justin Waite

ADVENTURE CAN BE FOUND JUST OUTSIDE THE DOOR A must-have book for kids who love to explore. Written by EXPLORER OF THE YEAR 2023, MBE Preet Chandi."This is great, because this [book] is for everybody... kids will love this! I just want to go on an adventure now!" - Lorraine Kelly Written by world record-breaking adventurer ''Polar'' Preet, who has been on adventures all around the world: from navigating 40 days on the Antarctic ice and a 700-mile journey to the South Pole to racing through the deserts of South Sudan.Preet shares tales of her own expeditions, big and small, as well as practical things kids can do, to inspire her readers to try new things and have their own adventures (even on their doorsteps!). Whether they want to learn how to camp in the wild, navigate their way through a new landscape, master bushcraft skills or plan a polar expedition, this book will show them how to do it.Plus, each chapter has a mini challenge for young explorers to try at home, from learning how to read the stars to building a den. All these skills will help children to push their boundaries, build a resilient explorer mindset and get outdoors. And with fun black and white illustrations, having an adventure couldn''t be easier! Children will want to grab a copy, step outside and start creating their own adventure stories.

Objev podobné jako The Explorer's Guide to Going Wild - Preet Chandi

Meet Hedgy who sometimes feels misunderstood. He explains how he sees the world differently to others and how this affects how he feels and thinks. The pictures illustrate some of the challenges he encounters and what his friends can do to help him.

Objev podobné jako Say Hello to Hedgy - Julie Alison McDonald

Did you know that flying tomatoes were bad for the planet? Or that making friends with a spider could save the Earth? These are just two of the 101 things you can do to save the planet RIGHT NOW. All it takes are a few small steps to save the world. So what are you waiting for? Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 8-9 (Year 4) Book band: Grey B Phonics phase: N/A

Objev podobné jako Bug Club Independent Non Fiction Year 4 Grey B 101 Ways to Save the Planet Before Bedtime - Paul Mason

''I inhaled Do Less and as I finished, I found myself breathing easier. Important book, perfect timing.'' - Glennon Doyle, #1 Sunday Times bestselling author of Untamed"There''s nothing particularly easy about being a working mother... But there are some key things we can do to make it easier." In our culture, the way we work isn''t working. Our addiction to busyness and obsession with always trying to do more leads us to feel like we''re always failing our families, our careers, our spouses, and ourselves. We need to revolutionize the way we work. It''s not acceptable to work ourselves to the brink of exhaustion, to constantly be "on-call" and checking our work e-mail around the clock. How do we fix the system? The answer isn''t some corporate policy. And it isn''t "leaning in." It''s a system within ourselves, in our daily work lives, and in our homes. Because the only way to create a new system is to be it. Instead of "leaning in," and "doing it all," entrepreneur and best-selling author Kate Northrup invites you to experiment with doing less. By doing less, paradoxically, you can have - and be - more. In this book, you''ll get the permission and tools to change the way you approach your life, and embrace living in tune with the cyclical nature of the feminine. By cutting out the extraneous busyness, you''ll have more satisfaction and joy, and you''ll let yourself be more often instead of doing all the time. "This book will help free many women to fly into the destinies they were born for." - Dr. Shefali Tsabary, New York Times best-selling author

Objev podobné jako Do Less - Kate Northrup

Join the Lorax—Dr. Seuss''s beloved icon of environmentalism—as he introduces readers to nine endangered sea creatures and empowers children with simple actions they can take to help protect and save them!I am the Lorax.Let’s go to the sea!I invite you to comeon a journey with me.This rhymed easy-reader narrated by the Lorax explains the threats faced by nine amazing sea creatures, along with the actions people can take to help them survive. Young children will learn how life in the ocean affects us on land (by cleaning the air we breathe and providing food to eat), and how humans—including kids—can make simple changes that will help these amazing species to survive! Illustrated with bright, cheerful art and full-color photographs, What Humming-Fish Wish includes suggestions on reducing plastic waste and energy use, conserving water, and tips for organizing a beach cleanup. It''s a perfect choice to nurture a love and respect for the natural world—as well as a love of reading! Also available:Hug a Bug: How YOU Can Help Protect Insects

Objev podobné jako What Humming-Fish Wish: How YOU Can Help Protect Sea Creatures

“From the top of your headto the tips of your toesLearn all about healthfrom a cool cat who knows!”In this delightful book, Dr. Seuss’ famous Cat in the Hat explains to young readers all the different ways to stay healthy.This title and others form part of a series of books that takes an off-beat look at nature and natural sciences through a fun combination of Seussian rhymes and zany illustrations. Aimed at early readers – from four to seven year olds – the books are designed to bridge the gap between concept books written for preschoolers and more formal non fiction titles that require fluent reading skills. By presenting the facts in a lively and rhythmic manner, they provide the critical foundation upon which complex facts and ideas can eventually be built.

Objev podobné jako Oh, The Things You Can Do That Are Good For You! - Tish Rabe

Without being taught about body boundaries, a child may be too young to understand when abuse is happening-or that it''s wrong. This straightforward, gentle book offers a tool parents, teachers, and counselors can use to help children feel, be, and stay safe. The rhyming story and simple, friendly illustrations provide a way to sensitively share and discuss the topic, guiding young children to understand that their private parts belong to them alone. The overriding message of My Body Belongs to Me is that if someone touches your private parts, tell your mom, your dad, your teacher, or another safe adult.

Objev podobné jako My Body Belongs to Me - Jill Starishevsky

Guides to eco-friendly living and how the choices we make can help sustain Earth''s future.In The Things We Recycle., learn about the effects of litter, pollution and waste on our planet and the ingenuis ideas for reuse and recycling. Discover how everyday materials like glass, metals, plastic and paper can be made into new prodcuts and how we can reduce the impact of waste on the planet.The We Go Eco series is a child-friendly introduction to eco-living and understanding the world through the choices we make and the shared responsibilities we have. As well as scientific learning, "Go Eco" panels throughout the books make practical suggestions on what we can all do to help make a difference in our daily lives. An activist spread at the back of each book takes a look at inspiring young people from around the world who have already made a difference in a particular environmental theme.Informative, approachable text is supported by buzzing, bold artwork - perfect for children aged 5-7 or those reading at book band 6 Orange.Titles in the series: The Journeys We MakeThe Planet We ShareThe Climate We ChangeThe Energy We UseThe Crops We GrowThe Food We EatThe Cities We Live InThe Homes We BuildThe Animals We SaveThe Things We Recycle

Objev podobné jako WE GO ECO: The Things We Recycle - Katie Woolley

No one sets out to be a bad boss. But some bosses out there really do give it all they’ve got. One in four of us feel like we are currently working for our worst boss ever. That not only has a huge impact on our enjoyment of the job, but our productivity also plummets, which surely is no good for anyone!The problem is, when you are stuck with a job or boss you don’t like, you are given the same two pieces of advice; either suck it up or go off and find a new job, which costs you time and a whole lot of headspace, and costs businesses too!My Boss is a Moron is all about the third way.Serial entrepreneur and content creator Ben Askins shows you how to handle a terrible boss, make the best of a bad situation and still come out on top.Taking you through the entire lifecycle of work from job descriptions and interviews, to pay rises, promotions, annual leave and so much more, My Boss is a Moron pulls back the curtain on why companies and bosses make the choices they make, and what you can do to give yourself the best possible chance of success.With outrageous real boss stories and Askins’ beloved sarcasm and humour, My Boss is a Moron is as entertaining as it is helpful and is designed to help you sidestep silly company policies and terrible management to ensure that you thrive at work, no matter the circumstances.

Objev podobné jako My Boss Is a Moron - Ben Askins

My First Emergency on the Ferry is about a young boy who has trouble breathing and his dad calls the ambulance. Read along to find out what happens when Ambo Kookie comes to help!My First Emergency is a fun and engaging children''s book series where the ambulance, fire brigade and police come to help. Created by an Australian paramedic, the books tell stories of kids experiencing their first emergency with situations children can relate to that teach them important things to learn about an emergency.An emergency can be an incredibly stressful and scary event for kids. The My First Emergency stories are hardback picture books that aims to help kids become familiar with various types of emergencies to help them cope and respond better when they are faced in a crisis or an unexpected situation like an emergency.Targeting early childhood, kids can learn what happens and what to do in an emergency, with a discussion page as a perfect way to start conversations that teach children important things to know and practise in an emergency, like the emergency number to call.The books feature cute Australian native animals as the first responders - Ambo Kookie a Kookaburra, Fireman Rooey a Kangaroo and Police Officer Emy an Emu making reading and learning an important topic fun.

Objev podobné jako My First Emergency - Amie Cawood

Bright New World is a lavishly illustrated glimpse into a future not too far from our own time – a world in which today''s children have grown up and tackled the world''s most pressing social and environmental problems. In a series of lush, detailed scenes, readers will enter a world of solar-powered vehicles, regenerated rainforests, skyscraper farms, insect-based snacks, recovering coral reefs, wave-powered electricity, and much more.Bright New World''s vision may be bold and optimistic, but everything in the book is based on genuine science, including many projects which are currently being developed. Once readers have seen the possible bright future, they will also learn all about the perils facing the Earth, as well as the solutions to each problem, with practical steps that they can take to help save the planet and make the dream a reality.As well as profiling the biggest names in eco-innovation today, readers will learn about today''s young inventors, entrepreneurs and activists who are making the world better, one step at a time.Bright New World is the blueprint for how to fix the future – and it shows how all the solutions are within our grasp, if we really want them.

Objev podobné jako Bright New World - Cindy Forde

My Body is an engaging first novelty book about the human body, publishing into the My Little World series by Priddy Books.Turn the wheels, slide the tabs, and open the flaps to learn all about the body, the amazing things it can do, and why being different makes us so special. Specially designed to engage preschoolers, the brightly illustrated pages and fun facts make learning about our bodies a fully interactive experience.

Objev podobné jako My Body - Roger Priddy, Priddy Books

THE SUNDAY TIMES NUMBER ONE BESTSELLER!What if winning means losing everything?‘A gripping story of greed, lies and dark family secrets’ Lisa Jewell‘Utterly engrossing and brilliant’ Lucy Foley‘Addictive, provocative… brilliantly crafted’ TM LoganIt’s the stuff dreams are made of – a lottery win so big, it changes everything.For fifteen years, Lexi and Jake have played the same six numbers with their friends, the Pearsons and the Heathcotes. Over dinner parties, fish & chip suppers and summer barbecues, they’ve discussed the important stuff – the kids, marriages, jobs and houses – and they’ve laughed off their disappointment when they failed to win anything more than a tenner.But then, one Saturday night, the unthinkable happens. There’s a rift in the group. Someone doesn’t tell the truth. And soon after, six numbers come up which change everything forever.Lexi and Jake have a ticket worth £18 million. And their friends are determined to claim a share of it.Sunday Times Number One bestseller Adele Parks returns with a riveting look at the dark side of wealth in this gripping take on friendship, money and betrayal, and good luck gone bad…Praise for Just My Luck:‘Adele Parks never takes her foot off the gas, every book is tighter, faster, better than the last. Just My Luck is a gripping story of greed, lies and dark family secrets. I read it in a two-day frenzy’ Lisa Jewell‘Utterly engrossing and brilliant’ Lucy Foley‘A compelling take on one of those “what if” scenarios that we’ve all wondered about. Addictive, provocative and thoroughly relatable – a brilliantly crafted reminder to be careful what you wish for’ TM Logan‘An absolute joy: gripping, shocking and surprising. A cautionary tale about what one couple’s sudden wealth can do to old friendships’ Jane Fallon‘Fabulous… her best yet’ Daily Mail‘Stupendous! I read this totally compelling modern-day morality tale over a weekend – I couldn’t put it down. As ever, Adele Parks does not disappoint – you’ll love it’ Ruth Jones‘Like a deft magician, this book reveals its twists only at the very end, I was completely astonished’ Rosamund Lupton

Objev podobné jako Just My Luck - Adele Parks

THE NEW YORK TIMES BESTSELLER ''Insightful, thought-provoking and profound. I can''t recommend highly enough'' Sunny Singh''A revolutionary work of beauty, brilliance, compassion and ultimately, hope'' Robin DiAngeloThe consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this ground-breaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the perspective of body-centred psychology. He argues that until we learn to heal and overcome the generational anguish of white supremacy, we will all continue to bear its scars.My Grandmother''s Hands is an extraordinary call to action for all of us to recognize that racism affects not only the mind, but also the body, and introduces an alternative view of what we can do to grow beyond our racial divides.

Objev podobné jako My Grandmother's Hands - Resmaa Menakem

YOU are a British citizen during World War II when the German Blitzkrieg, or Blitz, begins. Night after night, waves of German planes drop hundreds of bombs on cities and towns all over the country. How will you protect yourself during these terrifying attacks? What will you do to help your neighbours and community survive? Step back in time to face the dangers and difficult decisions real people encountered during the Blitz of World War II. YOU CHOOSE who to be, where to go and what to do, with multiple different endings encouraging repeated readings!

Objev podobné jako Surviving the Blitz of World War II - Allison Lassieur

Naomi wasn’t just running away from her wedding. She was riding to the rescue of her estranged twin to Knockemout, Virginia, a rough-around-the-edges town where disputes are settled the old-fashioned way…with fists and beer. Usually in that order.Too bad for Naomi her evil twin hasn’t changed at all. After helping herself to Naomi’s car and cash, Tina leaves her with something unexpected. The niece Naomi didn’t know she had. Now she’s stuck in town with no car, no job, no plan, and no home with an 11-year-old going on thirty to take care of.There’s a reason Knox doesn’t do complications or high-maintenance women, especially not the romantic ones. But since Naomi’s life imploded right in front of him, the least he can do is help her out of her jam. And just as soon as she stops getting into new trouble he can leave her alone and get back to his peaceful, solitary life.At least, that’s the plan until the trouble turns to real danger.

Objev podobné jako Things We Never Got Over - Lucy Score

Grumpy, small-town barber + hopelessly romantic runaway bride = great big bust ups, all the tension and lots of steamy encounters!Escaping her seemingly perfect wedding, Naomi Witt arrives in rough-around-the-edges Knockemout, Virginia, running to the rescue of her estranged twin, Tina.Too bad for Naomi her evil twin hasn''t changed at all. After helping herself to Naomi''s car and cash, Tina leaves her with something unexpected: the 11-year-old niece she didn''t know she had. Now she''s stuck in town with no job, no plan, no home and a whole lot of extra responsibility.There''s a reason local barber Knox doesn''t do complications or high-maintenance women, especially not the romantic ones. But since Naomi''s life imploded right in front of him, the least he can do is help her out of her jam. And just as soon as she stops getting into trouble, he can leave her alone and get back to his peaceful, solitary life.At least that''s the plan, until their lives begin to entwine in ways they never imagined . . .*New York Times bestseller in paperback, 18 weeks from October 2022 - February 2023*''I laughed. I cried. I laughed while I cried, and I definitely blushed'' Book Addict

Objev podobné jako Things We Never Got Over - Lucy Score

Midoriya inherits the superpower of the world’s greatest hero, but greatness won’t come easy.A sinister group of villains has attacked the first-year U.A. students, but their real target is All Might. It’s all that Midoriya and his classmates can do to hold them off until reinforcements arrive. All Might joins the battle to protect the kids, but as his power runs out, he may be forced into an extremely dangerous bluff!A sinister group of villains has attacked the first-year U.A. students, but their real target is All Might. It’s all that Midoriya and his classmates can do to hold them off until reinforcements arrive. All Might joins the battle to protect the kids, but as his power runs out, he may be forced into an extremely dangerous bluff!

Objev podobné jako My Hero Academia, Vol. 3 - Kóhei Horikoši

Brilliant revision strategies for GCSE 9-1 English that really work!Students often tell teacher Mark Roberts that they find it hard to revise for GCSE English. This guide will show you why that is a common misconception, and that all you need is an organised, step-by-step approach to your English revision!Shortlisted for the Education Resources Awards 2021· Discover how to banish ineffective revision and use study skills that will help you to do brilliantly in your exams· Understand what really successful students do to help them towards top grades in GCSE English· Implement practice methods that actually improve your memoryRead this book to find out more!Chapter 1. Effective revision for English examsChapter 2. Organising your notes and annotationsChapter 3. Memorising quotesChapter 4. Exploding your quotesChapter 5. Building up a bank of ‘killer quotes’Chapter 6. Using context successfullyChapter 7, Improving practice essaysChapter 8. Getting ready for the unseen textsChapter 9. Preparing for the creative writing questionsChapter 10. Taking care of yourself and coping with exams

Objev podobné jako You can’t revise for GCSE 9-1 English! Yes you can, and Mark Roberts shows you how - Mark Roberts

What happens when one night of havoc changes your life forever? When the only life you''ve ever known comes crashing down, and there''s nothing you can do to stop it? Myleena Ashik has always lived a privileged but sheltered life. Complete with guards and butlers at her beck and call, she''s never had to lift a finger. Some would say she was living the good life, but to her, it was more like a prison. Myleena dreamed of one day being free, but what she didn''t know was the price that came with freedom. One tragic night causes her world to come crashing down and she has to flee if she wants to live. Nitro has always seen himself as a king, and with his father about to retire from the game, he''s about to hand Nitro the keys. Everything in his life was going well until he came home one day to find Myleena standing in his living room. In addition to running his father''s empire, he now has the mission of protecting Myleena by any means necessary. This task would be nothing to a king like Nitro if his live-in girlfriend Latoya wasn''t raising hell at every corner. Between fighting the enemies after his legacy and his feelings for Myleena, life as he knows it will never be the same. Betrayal, sex, love, and bullets soon become the new norm for this family as they try desperately to find the person responsible for it all. With Nitro being the future king, there are a growing number of enemies who want his spot - some closer than he may think. Will he find out before it''s too late? Or will the ones closest to him be his downfall?

Objev podobné jako Trusting My Heart with the King of New York - Desiara

Renting is a nightmare...Áine should be feeling happy with her life. She’s just moved in with Elliot. Their new flat is in an affluent neighbourhood, surrounded by bakeries, yoga studios and organic vegetable shops. They even have a garden. And yet, from the moment they move in, Áine can''t shake the sense that there''s something not quite right about the place...It''s not just the humourless estate agent and nameless landlord: it''s the chill that seeps through the draughty windows; the damp spreading from the cellar door; the way the organic fruit and veg never lasts as long as it should. And most of all, it''s the upstairs neighbours, whose very presence makes peaceful coexistence very difficult indeed.The longer Áine spends inside the flat - pretending to work from home; dissecting messages from the friends whose lives seem to have moved on without her - the less it feels like home. And as Áine fixates on the cracks in the ceiling, it becomes harder to ignore the cracks in her relationship with Elliott...Brilliantly observed and darkly funny, I Want to Go Home But I’m Already There is a ghost story set in the rental crisis. A wonderfully clear-eyed portrait of loneliness, loss and belonging, it examines what it means to feel at home.''Absorbing and eerie ... Full of wry observations about the status markers of modern life ... A hugely enjoyable portrait of the horrors of renting'' Sunday Times''A brilliant satire of London''s horrific housing market ... It got under my skin in a way that made me shiver'' Guardian''A document of hellish times and a map of our relationships with others, ourselves, and our demons – metaphorical and literal'' New Statesman''One of the best things I''ve read on the psychological horrors of private renting, and what damp, overpriced flats can do to our emotional lives. Hilarious, horrifying, truly original. I loved it'' Oisín McKenna, author of Evenings and Weekends''Róisín Lanigan has been threatening to be the next great Irish writer for ages, so I''m glad she''s finally sat down and done it'' Joel Golby

Objev podobné jako I Want To Go Home But I'm Already There - Roisin Lanigan

"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up—and what you can do to prevent or even reverse it."—Dave Asprey, New York Times bestselling author of The Bulletproof DietThe Optimal Terrain Ten Protocol to Reboot Cellular Health!The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.The ketogenic diet—which relies on the body’s production of ketones as fuel—is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer—an approach Western medicine does with drug-based therapies.The optimized, genetically-tuned diet shuns:GrainsLegumesSugarGenetically modified foodsPesticidesSynthetic ingredientsThe optimized, genetically-tuned diet emphasizes:Whole, wild foodsLocalOrganicFermentsHeirloomLow-glycemicOther components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer’s endemic spread and live optimized lives."The Metabolic Approach to Cancer is a powerhouse of detailed information on how to prevent, manage, and treat cancer. . . . It is written in an intimate conversation style that comes from decades of deep personal experience, research, and genuine passion."—Travis Christofferson, author of Tripping over the Truth

Objev podobné jako The Metabolic Approach to Cancer - Dr. Nasha, ND, FABNO, L.Ac, Dipl.OM Winters, Jess Higgins Kelley

''One of the most important books you''ll read this year '' THE NEW FEMINIST ''A bold, unapologetic exploration of modern relationships, self-image, and the complexities of navigating social media and intimacy in today''s world'' MARIE CLAIREAre women asking for it because of their outfits, routes home, profile pictures or social media posts? Or can we finally admit that there might be something wrong with masculinity in the digital world?The rising popularity of misogynistic content and toxic masculinity influencers combined with a lack of regulation within social media has created a perfect storm. Our increasingly online world has opened women and young girls up to a whole new level of violence that follows them into their homes, schools and workplaces. In No One Wants to See Your D*ck, women''s rights campaigner Jess Davies reveals the shocking realities of this epidemic and what we can do to stop it. Covering everything from cyberflashing and deepfakes to the manosphere and catfishing, Jess offers practical advice and accessible language to help you understand what is happening online, what to do if you become a victim of it and why drastic change is needed now. Urgent and eye-opening, this is a vital toolkit for understanding and putting an end to violence against women.

Objev podobné jako No One Wants to See Your D*ck - Jess Davies

The best-selling author of the Baby Loves Science series levels up with this playful STEM picture book introducing kids (and grown-ups) to climate science.Do you want to know a secret? Sometimes grown-ups need YOU to explain things to THEM. Like climate science!In this tongue-in-cheek guide, an in-the-know narrator instructs kid readers in the fine art of explaining climate science to a grown-up. Both children and their adults learn: The difference between weather and climate.How climate scientists collect data.What causes climate change.What we can do to reverse course and repair the planet.Fun and fact-filled, the How to Explain Science to a Grown-Up series will empower kid experts to explore complex scientific concepts with any grown-up who will listen.

Objev podobné jako How to Explain Climate Science to a Grown-Up - Ruth Spiro, Teresa Martinez

In Live Well to 101, Dr Dawn Harper, from Channel 4''s Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it''s more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible.Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years'' experience on Channel 4''s Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life.* If longevity is pre-programmed in your genes, is there anything you can do to change it?* Do people who have more sex live longer?* Does where you live make a difference?* What really makes up a healthy diet?* Is it worth paying for private healthcare or expensive medical scans?* What secrets can we learn from people who are living well to an older age?* Will getting a dog or cat add years to your life?In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.

Objev podobné jako Live Well to 101 - Dawn Harper

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler''s integrative program will restore whole-body health--and help protect you from virulent viruses and infections.The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur.Did you know that all of the following conditions can be traced back to your gut?– Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating– Diabetes– Headaches & trouble concentrating– Joint pain/arthritis– Anxiety & depression– Eczema, allergies, and asthma– Insomnia & fatigue– Post-covid syndromeHere''s the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary.This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler''s successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.

Objev podobné jako The Holistic Guide to Gut Health - Dr. Mark Stengler

A supportive guide filled with actionable tips and advice to open up the conversation around men''s mental healthThe most powerful thing we can do to support our mental health is to talk about itFor all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It''s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.Topics covered include: - Anxiety, stress and depression- Suicidal thoughts- Self-care and mindfulness methods- How to open up and communicate- Where to seek further adviceWith practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.

Objev podobné jako It's OK to Talk - Sam Cooper

Good to Be Grand is the ultimate roadmap for today''s grandparent, combining the latest information about infant care - from medical developments to equipment innovations to parenting practices - with honest, down-to-earth advice and anecdotes about grandparents'' special role. Journalist and new grandmother Cheryl Harbour gets right to the point of what modern grandparents really need to know from the time they begin anticipating the birth to the end of the first year. Harbour takes the best and most relevant information from the latest research, expert interviews, and thick parenting books and tailors it specifically for grandparents, recognizing the unique bond they share with their children''s children. Each chapter provides interesting facts and observations about what has remained the same and what has changed about childcare over the years, what you can do to support the physical and emotional well-being of your grandchild and, most important, what you can do to make the most of the experience. With a foreword by Hillary Rodham Clinton, including her personal reflections on the birth of her first grandchild, Good to Be Grand is for smart and sophisticated grandparents eager to embark on their grandparenting journeys with enthusiasm, knowledge, and confidence.

Objev podobné jako Good to Be Grand - Cheryl Harbour

What do Pablo Picasso, Prince and Martin Luther King Jr have in common? All have been described as having been highly sensitive boys and all grew up to be outstanding, sensitive men. Too often, adults think of sensitive boys as shy, anxious and inhibited. They are measured against society''s ideas about ''manliness'' -- that all boys are sociable, resilient and have endless supplies of energy. This highly readable guide is for any adult wanting to know how to understand and celebrate sensitive boys. It describes how thinking about boys in such old-fashioned ways can cause great harm, and make a difficult childhood all the more painful. The book highlights the real strengths shared by many sensitive boys - of being compassionate, highly creative, thoughtful, fiercely intelligent and witty. It also flips common negative clichés about sensitive boys being shy, anxious and prone to bullying to ask instead: what we can do to create a supportive environment in which they will flourish?Full of simple yet sage advice, this book will help you to encourage boys to embrace their individuality, find their own place in the world, and to be the best they can be.

Objev podobné jako The Simple Guide to Sensitive Boys - Betsy de Thierry

The many fun and delicious things you can do with a bar of chocolate, richly illustrated and guaranteed to make your mouth water. There's a whole world of chocolate-y creativity out there for you to experiment with. Grab a saucepan, a couple of bowls and a wooden spoon, and you'll quickly be creating chocolate balloons, dainty chocolate cups, bonfire-roasted banana splits, gourmet-spiced hot chocolate with all the flavours, mug cakes and brownies.Choc-full of delicious richness, the recipes in How to Eat Chocolate will inspire greed, gluttony and self-indulgence - all the virtues that a self-respecting chocoholic holds dear - and the colourful retro-style illustrations will make it an irresistible gift.

Objev podobné jako How to Eat Chocolate - Sarah Fordová

The COVID-19 pandemic isn''t over, but even as governments around the world strive to put it behind us, they''re also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this?Bill Gates believes the answer is yes, and in this book he lays out clearly and convincingly what the world should have learned from COVID-19 and what all of us can do to ward off another disaster like it. Relying on the shared knowledge of the world''s foremost experts and on his own experience of combating fatal diseases through the Gates Foundation, he first makes us understand the science of corona diseases. Then he helps us understand how the nations of the world, working in conjunction with one another and with the private sector, can not only ward off another COVID-like catastrophe but also go far to eliminate all respiratory diseases, including the flu.Here is a clarion call - strong, comprehensive, and of the gravest importance - from one of our greatest and most effective thinkers and activists.

Objev podobné jako How to Prevent the Next Pandemic - Bill Gates

A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.

Objev podobné jako How To Live When A Loved One Dies - Thich Nhat Hanh

Taking on the pervasive issue of racism within education Badu offers a practical, no-nonsense guide on building an antiracist classroom. This book takes the reader on a journey from examining their own bias and racial literacy, to developing a diverse curriculum and improving the culture, to effecting wider changes across the school. Whether as an ally or recipient of bias in our society; this book will offer educators a guide to all the things we can do in the classroom to effect profound social change. If you seek to disrupt the cycles of systemic inequality that have existed in society and education for decades, this is the book for you. Orlene Badu is a Leadership & Education Consultant.   Â

Objev podobné jako How to Build Your Antiracist Classroom - Orlene Badu

Breastfeeding is the natural and healthy way to nourish your baby, yet it''s not always easy. New mothers need practical information about getting off to a good start and solving breastfeeding challenges. Health professionals need this information too, because it is rarely taught in medical school. Dr. Jack Newman''s Guide to Breastfeeding covers the most common problems and questions that mothers encounter: - How do I help my baby to get a good latch - How can I know if my baby is getting enough milk - How can I help him get more? - Can I avoid sore nipples? - Will my medication affect my baby? - How do I fit breastfeeding into my life when I''m so busy? The answers are here. Dr. Jack Newman and Teresa Pitman are two of the world''s foremost lactation experts and have helped tens of thousands of new mothers find solutions that work. In this comprehensive guide, they share the most current information about breastfeeding and provide new, effective strategies and solutions to make breastfeeding work for you.

Objev podobné jako Dr. Jack Newman's Guide to Breastfeeding - Dr. Jack Newman, Teresa Pitman

Governments, businesses, and individuals around the world are thinking about what happens after the COVID-19 pandemic. Can we hope to not only ward off another COVID-like disaster but also eliminate all respiratory diseases, including the flu? Bill Gates, one of our greatest and most effective thinkers and activists, believes the answer is yes. The author of the #1 New York Times best seller How to Avoid a Climate Disaster lays out clearly and convincingly what the world should have learned from COVID-19 and what all of us can do to ward off another catastrophe like it. Relying on the shared knowledge of the world’s foremost experts and on his own experience of combating fatal diseases through the Gates Foundation, Gates first helps us understand the science of infectious diseases. Then he shows us how the nations of the world, working in conjunction with one another and with the private sector, how we can prevent a new pandemic from killing millions of people and devastating the global economy. Here is a clarion call—strong, comprehensive, and of the gravest importance.

Objev podobné jako How to Prevent the Next Pandemic

Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That’s completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you.

Objev podobné jako How to Deal with Life - Ben Hubbard

* Digestive problems* Bloating* Diarrhea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment, shame or fear?If you're a woman who's answered 'yes' to any of the above, you're not alone. Two-thirds of people with gut issues, including IBS, are female. And your needs are very specific.YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut healthYOU NEED: Expert guidance from a consultant gastroenterologist and a dietician and clinical nutritionistYOU NEED: Stepped, manageable strategies to take control of your troublesome gutYOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achievable and sustainableYOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive healthYOU NEED THIS BOOK!

Objev podobné jako What Every Woman Needs to Know About Her Gut - Barbara Ryan, Elaine McGowan

''Highly recommended.'' School Reading List''I couldn’t put the book down as it was so exciting to read.'' Holly, aged 9, Books Up North''A valuable resource and a joy to read and share.'' Lancashire Post‘Pleasing and informative.’ Kirkus''Fact-finding fun.'' Science''Fascinating.'' BookTrust''Endlessly appealing for reluctant readers.'' Irish ExaminerIn this uproariously funny and charmingly illustrated book, readers are introduced to incredible animals and the bizarre things human scientists do to understand them.Did you know that crows never forget a face? Or that jaguars have a favourite perfume? Have you ever wondered how to pet a yeti crab? Or whether dogs can tell if you’re smiling? And just what is a burrowing bettong?From crafting fake poo to slurping up bugs with a straw, there’s nothing these amazing scientists won’t do to help us learn more about the animals around us. Packed with fascinating facts, this hilarious book reveals secrets like why roosters crow and how meerkats make decisions as a group – and how humans can better understand the wild creatures we share the planet with.

Objev podobné jako How Do Meerkats Order Pizza? - Brooke Barker

A reassuring and simple story about separation for the very youngest children.Mum and Dad don''t live together any more, so sometimes this little girl lives with her mum and her cat, and sometimes she lives with her dad. She has two bedrooms and two sets of toys, but she takes her favourite toys with her wherever she goes. This simple, warm, lift-the-flap book with bold and colourful illustrations is a reassuring representation of separation for the youngest children. Melanie Walsh is sympathetically alive to the changes in routine that are familiar to many children who live with separate parents and are loved by both.

Objev podobné jako Living with Mum and Living with Dad: My Two Homes - Melanie Walsh

Pierre says ''bonjour''. George says ''hello''. But . . . they both say ''achoo!'' when they sneeze. The world is full of all sorts of people, speaking different languages and living different kinds of lives, but deep down people are basically the same wherever they live.

Objev podobné jako My World, Your World - Melanie Walsh

Winner of the American Book Award, the Palestine Book Award and Arrowsmith Press''s 2023 Derek Walcott Poetry PrizeNational Book Critics Circle Award for Poetry Finalist“Written from his native Gaza, Abu Toha’s accomplished debut contrasts scenes of political violence with natural beauty."—The New York TimesIn this poetry debut Mosab Abu Toha writes about his life under siege in Gaza, first as a child, and then as a young father. A survivor of four brutal military attacks, he bears witness to a grinding cycle of destruction and assault, and yet, his poetry is inspired by a profound humanity.These poems emerge directly from the experience of growing up and living in constant lockdown, and often under direct attack. Like Gaza itself, they are filled with rubble and the ever-present menace of surveillance drones policing a people unwelcome in their own land, and they are also suffused with the smell of tea, roses in bloom, and the view of the sea at sunset. Children are born, families continue traditions, students attend university, and libraries rise from the ruins as Palestinians go on about their lives, creating beauty and finding new ways to survive.Accompanied by an in-depth interview (conducted by Ammiel Alcalay) in which Abu Toha discusses life in Gaza, his family origins, and how he came to poetry.Praise for Things You May Find Hidden in My Ear:“Mosab Abu Toha is an astonishingly gifted young poet from Gaza, almost a seer with his eloquent lyrical vernacular … His poems break my heart and awaken it, at the same time. I feel I have been waiting for his work all my life.”—Naomi Shihab Nye“Though forged in the bleak landscape of Gaza, he conjures a radiance that echoes Miłosz and Kabir. These poems are like flowers that grow out of bomb craters and Mosab Abu Toha is an astonishing talent to celebrate.”—Mary Karr"Mosab Abu Toha''s Things You May Find Hidden in My Ear arrives with such refreshing clarity and voice amidst a sea of immobilizing self-consciousness. It is no great feat to say a complicated thing in a complicated way, but here is a poet who says it plain: ''In Gaza, some of us cannot completely die.'' Later, ''This is how we survived.'' It’s remarkable. This is poetry of the highest order."—Kaveh Akbar

Objev podobné jako Things You May Find Hidden in My Ear - Mosab Abu Toha

Mindful Cute Animal Drawings With Words of EncouragementKate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―Susyn Reeve, Author of Heart Healing#1 Best Seller in Mental Health, Depression, and Women ArtistsYou Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist’s thoughtful words of encouragement and unique drawings help you to be mindful, to take care of yourself, and to nurture your self-esteem.Daily meditations to bring encouragement to get you through the day. Mental health, depression and anxiety are all topics that affect everyone. Calming and supportive, the cute animal illustrations in You Can Do All Things are also candidly personal about the internal problems many of us face in this world.Inspirational, gentle drawings that sparkle with comfort. The Latest Kate''s inventive pairing of whimsical colors and friendly, smiling cute animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don’t! This book will show you how to get through the worst of it.In this book you’ll find:Beautiful, whimsical, and colorful art with cute animalsKind words of encouragementA how-to guide to dealing with anxiety and depressionTips for times you feel inadequate, overwhelmed, or down on yourselfIf you loved Loading Penguin Hugs, Gmorning, Gnight!, 365 Days of Art, or Affirmators!, then you’ll love You Can Do All Things. Don’t miss Kate’s bestselling card deck Thera-pets and other books by this gifted artist; It’s Your Weirdness that Makes Your Wonderful;You''re Smart, Strong and You Got This; and I Like You.

Objev podobné jako You Can Do All Things - Kate Allan

The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life.When you travel through a new country, you need a guidebook. When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new beginnings – life – you need a guidebook, too. We Can Do Hard Things is the guidebook for being alive.Every day, Glennon Doyle spirals around the same questions: Why am I like this? How do I figure out what I want? How do I know what to do? Why can’t I be happy? Am I doing this right?The harder life gets, the less likely she is to remember the answers she’s spent her life learning. She wonders: I’m almost fifty years old. I’ve overcome a hell of a lot. Why do I wake up every day having forgotten everything I know?Glennon’s compasses are her sister, Amanda, and her wife, Abby. Recently, in the span of a single year, Glennon was diagnosed with anorexia, Amanda was diagnosed with breast cancer, and Abby’s beloved brother died. For the first time, they were all lost at the same time. So they turned toward the only thing that’s ever helped them find their way: deep, honest conversations with other brave, kind, wise people.They asked each other, their dearest friends, and 118 of the world’s most brilliant wayfinders: As you’ve traveled these roads —marriage, parenting, work, recovery, heartbreak, aging, new beginnings—have you collected any wisdom that might help us find our way? As Glennon, Abby, and Amanda wrote down every life-saving answer, they discovered two things:No matter what road we are walking down, someone else has traveled the same terrain.The wisdom of our fellow travelers will light our way.They put all of that wisdom in one place: We Can Do Hard Things—a place to turn when you feel clueless and alone, when you need clarity in the chaos, or when you want wise company on the path of life.We are all life travelers. We don’t have to travel alone. We Can Do Hard Things is our guidebook.Featuring wisdom from: ALOK • Sara Bareilles • Dr. Yaba Blay • Kate Bowler • adrienne maree brown • Brandi Carlile • Brittney Cooper • Brittany Packnett Cunningham • Kaitlin Curtice • Megan Falley • Jane Fonda • Stephanie Foo • Ashley C. Ford • Ina Garten • Roxane Gay • Andrea Gibson • Elizabeth Gilbert • Dr. Orna Guralnik • Tricia Hersey • Justice Ketanji Brown Jackson • Luvvie Ajayi Jones • Dr. Becky Kennedy • Emily Nagoski • Esther Perel • Ai-Jen Poo • Cole Arthur Riley • Cheryl Strayed • Sonya Renee Taylor • Ocean Vuong • And many others

Objev podobné jako We Can Do Hard Things - Glennon Doyle, Abby Wambach, Amanda Doyle

When you travel through a new country, you need a guidebook.When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new beginnings - life - you need a guidebook, too.We Can Do Hard Things is the guidebook for being alive.Every day, Glennon Doyle spirals around the same questions: Why am I like this? How do I figure out what I want? How do I know what to do? Why can't I be happy? Am I doing this right?The harder life gets, the less likely she is to remember the answers she's spent her life learning.She wonders: I'm almost fifty years old. I've overcome a hell of a lot. Why do I wake up every day having forgotten everything I know?Glennon's compasses are her sister, Amanda, and her wife, Abby.Recently, in the span of a single year, Glennon was diagnosed with anorexia, Amanda was diagnosed with breast cancer, and Abby's beloved brother died. For the first time, they were all lost at the same time. So they turned toward the only thing that's ever helped them find their way: deep, honest conversations with other brave, kind, wise people.They asked each other, their dearest friends, and 118 of the world's most brilliant wayfinders: As you've traveled these roads -marriage, parenting, work, recovery, heartbreak, aging, new beginnings-have you collected any wisdom that might help us find our way?As Glennon, Abby, and Amanda wrote down every life-saving answer, they discovered two things: No matter what road we are walking down, someone else has traveled the same terrain. The wisdom of our fellow travelers will light our way. They put all of that wisdom in one place: We Can Do Hard Things-a place to turn when you feel clueless and alone, when you need clarity in the chaos, or when you want wise company on the path of life.We are all life travelers.We don't have to travel alone. We Can Do Hard Things is our guidebook.

Objev podobné jako We Can Do Hard Things - Glennon Doyle