parenting from the inside out daniel j md siegel mary hartzell

In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, MD, and early childhood expert Mary Hartzell, MEd, explore the extent to which our childhood experiences shape the way we parent.

Objev podobné jako Parenting from the Inside Out - Daniel J., MD Siegel, Mary Hartzell

Award-winning therapist Sally Baker shares her professional and personal experience of what it takes to survive trauma, providing practical guidance in the techniques she has refined working with an international array of clients – hypnotherapy, brain wave recursive therapy, EFT and more.To combat physical nasties we need a strong immune system. To combat negative life events we need resilience. In The Getting of Resilience from the Inside Out, award-winning therapist Sally Baker gives us a practical guide to developing a wider understanding of resilience and to fostering it so that we have the essential perseverance and drive to emerge successfully when confronted with life’s inevitable and often unexpected challenges. Sally explores some of the key family dynamics that can result in unhelpful ways of thinking about oneself which may undermine the natural development of resilience and in its place impose a cycle of self-sabotaging behaviour. Coping strategies, such as heightened anxiety, non-confrontational behaviour, people-pleasing habits, along with ‘adult failure to thrive’, are just a few of the learnt strategies often originally forged out of powerlessness in response to less than ideal early life experiences. These strategies however can be re-assessed and the misplaced guilt, shame and self-blame that have affixed ... Unknown localization key: "more"

Objev podobné jako The Getting of Resilience from the Inside Out - Sally Baker

This unique resource helps therapists build their skills in schema therapy (ST) by applying ST techniques to themselves and reflecting on the experience. Designed for use by individuals or groups, the book harnesses the power of self-practice/self-reflection (SP/SR), an evidence-based training strategy. Twenty modules take therapists step by step through using ST to address a professional or personal problem--from establishing safety and creating a self-conceptualization to implementing mode change work, including cognitive, experiential, and behavioral pattern-breaking interventions. In a convenient large-size format, the book is illustrated with vivid therapist examples and features numerous reproducible worksheets and forms for doing the SP/SR exercises. Purchasers get access to a Web page where they can download and print the reproducible materials. See also the authoritative clinical reference, Schema Therapy: A Practitioner''s Guide, by Jeffrey E. Young, Janet S. Klosko, and Marjorie E. Weishaar.

Objev podobné jako Experiencing Schema Therapy from the Inside Out - Joan M. Farrell, Ida A. Shaw

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For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Self-practice/self-reflection (SP/SR) enables therapists to apply CFT techniques to themselves and reflect on the experience as they work through 34 brief, carefully crafted modules. The authors are master trainers who elucidate the multiple layers of CFT, which integrates cognitive-behavioral therapy, evolutionary science, mindfulness, and other approaches. Three extended therapist examples serve as companions throughout the SP/SR journey. In a large-size format for easy photocopying, the volume includes 24 reproducible forms. Purchasers get access to a Web page where they can download and print most of the reproducible materials.

Objev podobné jako Experiencing Compassion-Focused Therapy from the Inside Out - Chris Irons, Tobyn Bell, Russell L. Kolts, James Bennett-Levy

Anaccessible and practical guide to sustainably reducinginflammation through a plant-based diet, based on the author's experience of helpingherself and others reverse the symptoms of multiple sclerosis and other autoimmune conditions

Objev podobné jako Healing from the Inside Out - Karen Lee

In this beautifully illustrated guide, the authors of the #1 New York Times bestseller The Forever Dog show how to create a thriving, sustainable lifestyle and environment to help your dog live a longer, happier, and healthier lifeIn The Forever Dog, Rodney Habib and Dr. Karen Becker explained that your dog’s longevity starts with proper nourishment. In The Forever Dog Life, they offer simple ways you can help your dog live longer and better from the inside-out and outside-in, including easy-to-follow tools, recipes, and tips.Learn to prepare healthy, homemade meals your dog will love, with more than 120 nutritionally packed recipes for delicious food bowls, fresh food toppers that supercharge any type of pet food, and nourishing broths and stews that entice the pickiest of eaters. And don’t forget DIY training treats, cookies, jerkies, and chews. Accompanying the recipes are science-rich tips for the best ingredients, food hacks, and tools to use in the kitchen.But food is only one aspect of a dog’s good health. The Forever Dog Life teaches you how to make your home as healthy as possible, with practical instructions for creating your own non-toxic DIY cleaners, natural disinfectants, and lawn care solutions that can easily replace ... Unknown localization key: "more"

Objev podobné jako The Forever Dog Life: 120+ Recipes, Longevity Tips, and New Science for Better Bowls and Healthier Homes - Rodney Habib, Karen Shawová Beckerová

Five billion people, two-thirds of the world's mega-cities, one-third of the global economy, two-thirds of global economic growth, thirty of the Fortune 100, six of the ten largest banks, eight of the ten largest armies, five nuclear powers, massive technological innovation, the newest crop of top-ranked universities. Asia is also the world's most ethnically, linguistically and culturally diverse region of the planet, eluding any remotely meaningful generalization beyond the geographic label itself. Even for Asians, Asia is dizzying to navigate.Whether you gauge by demography, geography, economy or any other metric, Asia is already the present - and it is certainly the future. It is for this reason that we cannot afford to continue to get Asia so wrong. The Future Is Asian accurately shows Asia from the inside-out, telling the story of how this mega-region is coming together and reshaping the entire planet in the process.

Objev podobné jako The Future Is Asian - Parag Khanna

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose.In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Chapters Include:Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Breakis the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, ... Unknown localization key: "more"

Objev podobné jako Breaking the Habit of Being Yourself - Dr. Joe Dispenza

The highly-anticipated sequel to Sunday Times bestseller The Black Book___________________________Detective Billy Harney exposes an evil lurking deep within his city - but it also brings his own past demons to light... To Billy Harney, the newest member of Chicago PD's elite strike force, getting shot in the head, stalked by a state's attorney, and accused of murder by his fellow cops is all part of breaking a case. So, when a drive-by shooting on the Chicago's West Side turns political, he doesn't shy away from leading the investigation. As the easy answers prove to be the wrong ones, Harney's quest to expose the evil that's rotting the city from the inside out takes him to the one place he vowed never to return to: his own troubled past. ___________________________INCLUDES AN EXTRACT FROM THE PRESIDENT'S DAUGHTER, BY BILL CLINTON AND JAMES PATTERSON - AVAILABLE NOW___________________________Readers think The Red Book is one of James Patterson's best ever thrillers:'The book was full of twists and turns, exciting to read, and just highly enjoyable.''One of the best books by James Patterson that I have read, and I've read them all.''Devoured this one. It was great. I actually gasped out loud in a few places.''It ... Unknown localization key: "more"

Objev podobné jako The Red Book - James Patterson

The explosive and reality-shattering Rages trilogy, started by The Surviving Sky, concludes as Ahilya and Iravan fight one last time to save everything they''ve ever loved—the survivors of humanity, their families, their home and each other. A powerful, immersive and sweeping epic fantasy like no other."Rao is a phenomenal new voice and deserves a place alongside authors like Arkady Martine, N.K. Jemisin, and Adrian Tchaikovsky. I can’t wait to see how she wraps up this epic series!" —S.B. Divya on The Unrelenting EarthThe worst has happened. The Conclave has crashed into the jungle, and humanity builds one last city, clinging to survival in the ruins.Forced into a deadly alliance with the Virohi, Ahilya alone can communicate with the cosmic creatures – but she is growing weaker with every encounter. Equally revered and feared by her council, Ahilya desperately tries to balance the needs of her people with the untameable desires of the trapped Virohi.Iravan does not believe reconciliation is possible. All he sees is a crumbling bastion being eaten from the inside out. Answering to no law, he would destroy the Virohi before they can destroy humanity.As Ahilya and Iravan wage war, the planet itself rebels, unleashing new rages of ... Unknown localization key: "more"

Objev podobné jako The Rages Trilogy - The Enduring Universe - Kritika H. Rao

Having your trust broken can be life-altering, but it doesn’t have to be life-ruining. New York Times bestselling author Lysa TerKeurst knows what it’s like to struggle with trust issues. In The Trust Journey, she walks alongside you and shows you what to do when you''re skeptical of others, doubtful of your own discernment, and afraid of what God will allow next. Through these pages, she offers practical advice and biblical wisdom so you can heal from past betrayals and find new strength and resilience.The Trust Journey is a full-color, guided companion to help you explore your personal trust issues and unpack crucial concepts from I Want to Trust You, but I Don''t. Lysa is also sensitive to the fact that distrust is sometimes the wisest choice to make in some relationships, but it shouldn''t be the only choice we make in all of our relationships. It''s time to know the joy of moving into new seasons with fresh hope and better tools to build and keep healthier relationships.Because I Want to Trust You, but I Don''t is a book that needs to be processed and not just read, Lysa intentionally created this resource for you to be prayerful, self-reflective, ... Unknown localization key: "more"

Objev podobné jako The Trust Journey - Lysa TerKeurst

NATIONAL BESTSELLERThe urgent, revelatory story of how a school board win for the conservative right in one Texas suburb inspired a Christian nationalist campaign now threatening to undermine public education in America—from an NBC investigative reporter and co-creator of the Peabody Award–winning and Pulitzer Prize finalist Southlake podcast. Award-winning journalist Mike Hixenbaugh delivers the immersive and eye-opening story of Southlake, Texas, a district that seemed to offer everything parents would want for their children—small classes, dedicated teachers, financial resources, a track record of academic success, and school spirit in abundance. All this, until a series of racist incidents became public, a plan to promote inclusiveness was proposed in response—and a coordinated, well-funded conservative backlash erupted, lighting the fire of a national movement in the escalating culture wars on the verge of changing the face of public schools across the country. They Came for the Schools pulls back the curtain on the powerful forces driving this crusade—often fought under the banner of parental rights—to ban books, rewrite curricula, and limit rights for minority and LGBTQ students. Most importantly, it reveals the fight to win what Hixenbaugh’s deeply informed reporting convinces is the holy grail among those seeking to impose biblical values ... Unknown localization key: "more"

Objev podobné jako They Came for the Schools - Mike Hixenbaugh

Expert guide to create Zero Trust digital environments in an AI-everywhere landscape Rise of the Machines: A Project Zero Trust Story is a continuation of the 2023 bestseller Project Zero Trust, picking up where the first book left off and addressing issues not covered in the first installment: artificial intelligence, mergers and acquisitions, antivirus, business continuity, and remote work. Artificial Intelligence is the dominant issue discussed in every chapter, providing a case-study-based approach to applying zero trust principles to all the various aspects of artificial intelligence, from MLOps, used by security teams, to use of GPTs, chatbots, and adversarial AI. AI transforms technology by enabling unprecedented automation and decision-making, but securing it with a Zero Trust approach is essential because AI inherently relies on trusted data and systems, making it a target for manipulation. The book also includes discussion around regulatory issues and the alignment of regulation around Zero Trust practices. Written by George Finney, 2024 recipient of the Baldrige Foundation Leadership Award for Cybersecurity and recognized as one of the top 100 CISOs in the world in 2022, this book provides key insights on: Appling the four Principles of Zero Trust to AI: Focusing On Business Outcomes, Designing From ... Unknown localization key: "more"

Objev podobné jako Rise of the Machines - George Finney

A ground-breaking exploration of the changing nature of trust and how to bridge the gap from where you are to where you need to be. Trust is the most powerful force underlying the success of every business. Yet it can be shattered in an instant, with a devastating impact on a company’s market cap and reputation. How to build and sustain trust requires fresh insight into why customers, employees, community members, and investors decide whether an organization can be trusted.Based on two decades of research and illustrated through vivid storytelling, Sandra J. Sucher and Shalene Gupta examine the economic impact of trust and the science behind it, and conclusively prove that trust is built from the inside out. Trust emerges from a company being the “real deal”: creating products and services that work, having good intentions, treating people fairly, and taking responsibility for all the impacts an organization creates, whether intended or not.When trust is in the room, great things can happen. Sucher and Gupta’s innovative foundation for executing the elements of trust—competence, motives, means, impact—explains how trust can be woven into the day-to-day and the long term. Most importantly, even when lost, trust can be regained, as illustrated through ... Unknown localization key: "more"

Objev podobné jako The Power of Trust - Sandra J Sucher, Shalene Gupta

The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll“Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles ... Unknown localization key: "more"

Objev podobné jako The Inner Game of Tennis (50th Anniversary Edition) - W. Timothy Gallwey, Bill Gates

A memoir of spiritual awakening and travel in the 60s and 70s, sacred dance in the 80s and 90s, and astrological insight in the 90s and 2000s• Recounts the author’s deep involvement with three spiritual community movements originating in the sixties which are still thriving today: the Ram Dass satsang, Lama Foundation, and Dances of Universal Peace• Offers insights from his study of Vedic astrology, sacred dance, his search for love, and his personal work with past-life recordings, Jungian analysis, and trauma releaseAfter coming of age and graduating in the tumultuous sixties, Ahad Cobb found himself wandering without direction. A chance road trip with a friend led him to Ram Dass, thus beginning an enthusiastic journey of spiritual awakening and deep involvement with three spiritual communities that originated in the sixties and still thrive today: the Ram Dass satsang, Lama Foundation, and Dances of Universal Peace. Sharing his opening to the inner life, his poetry and dreams, and his spiritual passions and astrological insights, Ahad Cobb’s memoir begins with his summer with Ram Dass, immersed in meditation, devotion, and guru’s grace. His path takes him to New Mexico, to a newly established intentional spiritual community, Lama Foundation, where he lives ... Unknown localization key: "more"

Objev podobné jako Riding the Spirit Bus - Ahad Cobb

The classic guide to finding love and creating life-altering miracles of happiness and fulfillment, now revised and updated with new insights, stories, teaching points, and transformational exercises.Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? In this classic, updated guide to finding deep happiness in love, licensed marriage and family therapist Katherine Woodward Thomas bridges the gap between wanting to find true love and being truly available to create a fulfilling relationship. Love-seekers today have to deal with a precarious terrain of dating and partnering that seems to encourage a lack of commitment and clarity. Calling in “The One” will empower you to have a radically different experience by shifting your painful patterns in love from the inside out, graduating you from unsatisfying relationships and unleashing your power to manifest the happy, healthy love you desire. Based on the Law of Attraction, which is the concept that we attract what we’re ready to receive, the provocative yet simple forty-nine-day program includes a daily lesson, a corresponding practice, and instructions for putting that lession into action in your life. Manifesting meditations, powerful visualizations, and clarifying journal ... Unknown localization key: "more"

Objev podobné jako Calling in The One Revised and Updated - Katherine Woodward Thomasová

YOUR NIGHTMARE IS ONLY JUST BEGINNING . . .New mum Lucy couldn''t be more in love with her twin baby boys, but with her husband Andrew''s return to long hours at work, she''s left to deal with the sleepless nights alone. When her best friend Nina suggests they hire a night nanny, Lucy jumps at the opportunity - much to the distaste of her overbearing mother-in-law.But Evie is a natural with the boys and the extra sleep means the days are more manageable. Slowly but surely, Lucy is a finding a way back to her old self and soon, she might even be ready to get back to running the gym she owns with Nina.Then things begin to go missing, the doubts start creeping in and Lucy finds she can''t keep track of the truth. Is it baby brain, or could there be a side to Evie she''s not letting on? And when the future of Lucy''s business is threatened, she starts down a path that might lead her to uncover some long-buried truths about their small town.These secrets might tear her family apart - from the inside out.---From the author of The Family at Number 11 comes a brand-new ... Unknown localization key: "more"

Objev podobné jako The Night Nanny's Secret - Kathryn Whitfield

Priestess Path offers 13 powerful lessons to build unshakeable power from the inside out and rise to the sacred challenge of leadership and service. In the ancient world, priestesses were the wise women who served the people and were the active conduit between the gods and their messages. They offered healing, virtue, leadership, and insight. In our modern times, women are tired, responsibilities can be overwhelming: high powered jobs, families, and caring for the young, and maybe elderly parents as well as trying to find time for themselves. Almost everywhere in the world, women are still the primary caregivers of children and do the most domestic work within the home even if they also have a job outside the home. This practical guide offers lessons both ancient and modern to guide us to rise into our own unshakeable inner power. The book invites us to consider the timeless mythos of the cultures of the world for direction to build our resilience, strength, our confidence as well as our capacity for profound joy, creativity, and focused action. Â

Objev podobné jako The Priestess Path - Stacey Demarco

A MOST ANTICIPATED BOOK OF 2025 IN THE INDEPENDENT, GQ, NEW STATESMAN, FINANCIAL TIMES AND BBC CULTUREWhen the Going Was Good is Graydon Carter''s lively recounting of how he made his mark as one of society''s most talented editors and shapers of culture. Carter arrived in New York from Canada with little more than a suitcase, a failed literary magazine in his past and a keen sense of ambition. He landed a job at Time, went on to work at Life, co-founded Spy magazine and edited The New York Observer before catching the eye of Condé Nast chairman Si Newhouse, who tapped him to run Vanity Fair.With his inimitable voice and raconteur''s quip, Carter brings readers inside the drawing rooms of the great and not-always-good of America, Britain and Europe. He assembled one of the best-ever stables of writers and photographers under one roof, and here he re-creates in real time the steps he took to ensure that Vanity Fair during his 25-year run cemented its place as the epicentre of art, culture, business and politics. Charming, candid and brimming with humour, When the Going Was Good perfectly captures the last golden age of print magazines from the inside out.

Objev podobné jako When the Going Was Good - Graydon Carter

‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 ... Unknown localization key: "more"

Objev podobné jako The 5 Resets - Aditi Nerurkar

More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, which are rich in phytochemicals, can cause red, flaky skin that is incredibly itchy. The Eczema Detox shows you how to cut your total chemical load, love your liver and create healthy, clear skin from the inside out. The book contains three effective programs to suit a range of individuals from babies to adults with mild to severe skin rashes, including the following: eczema, dermatitis, psoriasis, dandruff, hives (urticaria), red skin syndrome, topical steroid withdrawal, hidradenitis suppurativa, seborrheic dermatitis, rosacea, and more. Based on a decade of intense research and first-hand experience working with hundreds of skin disorder patients, The Eczema Detox features: insightful questionnaires, the itchy dozen worst foods for eczema, top 12 foods for eczema, skin disorder supplements — the dos and don’ts, 50 delicious low-chemical recipes, and more. If you have tried everything and you still have skin rashes, The Eczema Detox is the answer you’ve been wishing for.

Objev podobné jako The Eczema Detox - Karen Fischer

Welcome to life on four wheels.Hit the open road with this practical and inspiring guide. In the first half, you’ll discover how to choose and customise your perfect van, and get it fitted for sleeping, cooking and storage. In part two, we’ll tell you how to stay safe, save money and park legally, then share the best road trips around the world, complete with awesome itineraries.Lonely Planet’s The Vanlife Companion is a great introduction to the global #vanlife phenomenon and is geared to helping you have amazing adventures of your own, whether you’re building a van from the inside out or renting one for the trip of a lifetime. We feature 20 classic campervan routes to fuel your wanderlust and hear from people about how they got started and life on the road.Features 20 classic, must-drive campervan routes across Ireland, Scotland, Germany, Italy, New Zealand, the United States, West Africa, Nepal, Australia and CanadaExpert advice, tips and guidance from our travel expertsProfiles of #vanlife personalities and how they created their dream vansAbout Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of ... Unknown localization key: "more"

Objev podobné jako Lonely Planet The Vanlife Companion - Lonely Planet

A MOST ANTICIPATED BOOK OF 2025 IN THE INDEPENDENT, GQ, NEW STATESMAN, FINANCIAL TIMES AND BBC CULTURE'Graydon Carter is a brilliant raconteur of his own life...it's a real yarn of a lost world' Marina Hyde, The Rest is EntertainmentWhen the Going Was Good is Graydon Carter's lively recounting of how he made his mark as one of society's most talented editors and shapers of culture. Carter arrived in New York from Canada with little more than a suitcase, a failed literary magazine in his past and a keen sense of ambition. He landed a job at Time, went on to work at Life, co-founded Spy magazine and edited The New York Observer before catching the eye of Conde Nast chairman Si Newhouse, who tapped him to run Vanity Fair.With his inimitable voice and raconteur's quip, Carter brings readers inside the drawing rooms of the great and not-always-good of America, Britain and Europe. He assembled one of the best-ever stables of writers and photographers under one roof, and here he re-creates in real time the steps he took to ensure that Vanity Fair during his 25-year run cemented its place as the epicentre of art, culture, business and politics. Charming, candid ... Unknown localization key: "more"

Objev podobné jako When the Going Was Good - Graydon Carter

In seven simple steps...Lean removes waste: wasted money, energy, resources.Lean will give you the gift of time.Lean is a set of principles embraced by the most creative and dynamic organisations around the world, and now for the first time, Swedish social entrepreneur Eva Jarlsdotter applies them to family life.Embracing the Japanese ''stream'' technique, Eva''s seven steps show you how to systematically create and maintain order. From kaizen (continuous improvement) to kanban (visual planning), these principles will bring harmony and a sense of flow to your home. No more time wasted searching for your keys, important paperwork or your internet banking password; no more throwing away food past its sell-by date or arguing about the mess; no more feeling on the back foot all the time. This transformative book will also empower children in the household to take responsibility for their belongings and their schedules, meaning a lot less parental nagging. This modern guide will transform family life from the inside out. The time you save can be channelled into doing things you actually want to do. Be inspired by Eva''s own story, understand how Lean works and start to apply her small changes to your everyday life - you will ... Unknown localization key: "more"

Objev podobné jako The Lean and Happy Home - Eva Jarlsdotter

A bold guide for connecting across differences—even those that seem impossible“Wise and visionary, powell helps us find the courage to forge connections with others, the earth, and ourselves in order to transform the world from the inside out.” —Valarie Kaur, bestselling author of See No Stranger and Sage WarriorWe don’t want to live in a society in turmoil. In fact, 93 percent of people in the US want to reduce divisiveness, and 86 percent believe it’s possible to disagree in a healthy way. Yet with increasing political and social fragmentation, many of us don’t know how to move past our differences. Civil rights scholar john a. powell presents an actionable path through “bridging” that helps us communicate, coexist, and imagine a new story for our shared future where we all belong.With inimitable warmth and vision, powell offers a framework for building cohesion and solidarity between disparate beliefs and backgrounds. Bridging is more than a discrete list of actions to follow—it’s a mindset we can develop to help us foster belonging and connection. Key elements of the bridging mindset include:• Understanding how deeply “othering” shapes our world, priming us to see difference of any kind—race, gender, political orientation, etcetera—as a threat• ... Unknown localization key: "more"

Objev podobné jako The Power of Bridging - john a. powell

IT’S TIME TO STOP QUESTIONING YOURSELF—AND START TAKING CONTROL OF YOUR SUCCESSHow many times did your inner critic pop up and talk you down today? Or, tell you someone else wasn’t good enough? Is your inner critic running rampant, thwarting your advancement as a leader? You may have never called your inner critic out or confronted its harsh ramblings until now, but it’s time! Mastering Your Inner Critic offers first-hand hard-won advice for scaling the hurdles that prevent you from controlling that little voice. It’s time to counter those nagging questions that torment you—with positive solutions that empower you.“DO I KNOW WHAT I WANT?”Learn how to conquer self-doubt and clarify your goals. Be honest and true to yourself.“CAN I DO THIS?”Yes, you can. This book shows you how to build your confidence from the inside out.“HOW DO I ASK FOR WHAT I WANT?”Master the secret to expressing your needs.“WHY CAN’T I DO IT ALL?Stop doing too much to prove yourself and start equipping and empowering others.“WHO HAS THE TIME?”Rely on your relationships and networks to get the support you need to tackle anything.Filled with inspiring anecdotes from accomplished women at various stages in their careers, as well as proven strategies ... Unknown localization key: "more"

Objev podobné jako Mastering Your Inner Critic and 7 Other High Hurdles to Advancement: How the Best Women Leaders Practice Self-Awareness to Change What Really Matters

The Digestive Health Solution takes you on a journey of scientific discovery towards personalized, effective natural solutions for optimal digestive health. Stomach cramps, pain, bloating, gas, diarrhoea and constipation — collectively called irritable bowel syndrome (IBS) — affect 1 in 4 people. People can suffer tremendously from these symptoms, which often are not simply a digestive issue but also related to severe fatigue, muscle pain, headaches, depression and anxiety. Remarkably, IBS symptoms are still considered an enigma with no known cause; but in fact extensive research has uncovered numerous ways to resolve them and enhance digestive health. This book explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalized approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and ... Unknown localization key: "more"

Objev podobné jako The Digestive Health Solution - Expanded & Updated 2nd Edition - Benjamin Brown

''So many of us will benefit from Jess''s work.’ – Ella Mills, founder of Deliciously EllaHormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!The Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including:• Over 75 delicious recipes, each tailored to the different phases of your cycle• how your hormones function and their impact on your body• how to address hormonal symptoms and health problems• a comprehensive cycle-syncing guide• a seed-cycling guide for balanced hormones• a 28-day hormone-balance meal plan to kickstart your journeyWelcome to your new hormone ... Unknown localization key: "more"

Objev podobné jako The Hormone Balance Handbook - Jessica Shand

With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.

Objev podobné jako The Gut Health Plan - Future Publishing

Be challenged to become more Christlike from the inside out with this special 20th Anniversary edition of Renovation of the Heart, with contributions from John Mark Comer and Natasha Robinson.

Objev podobné jako Renovation of the Heart (20th Anniversary Edition) - Dallas Willard

In the tradition of his million-seller The 21 Irrefutable Laws of Leadership, author John C. Maxwell provides a concise, accessible leadership book that helps readers become more effective leaders from the inside out. Daily readings highlight twenty-one essential leadership qualities and include "Reflecting On It" and "Bringing It Home" sections that help readers integrate and apply each day''s material.

Objev podobné jako The 21 Indispensable Qualities of a Leader - John C. Maxwell

100 delicious, easy and healthy recipes that will nourish you from the inside out. 'Your summer guide to goodness' VOGUE

Objev podobné jako Get The Glow - Madeleine Shaw

Transform your life from the inside out and discover innate strength, kindness, and courage.

Objev podobné jako The Unexpected Power of Mindfulness and Meditation - Deb Shapiro, Ed Shapiro

By the New York Times bestselling authors of The Whole-Brain Child and No-Drama Discipline. What’s the one thing a parent can do to make the most difference to their child in the long term? The research is clear: be present, show up! One of the best predictors for any child’s future happiness and success is whether at least one adult in their life has consistently shown up for them. With all of today’s demands and distractions, this might sound like a tall order. But as bestselling parenting experts Daniel J. Siegel and Tina Payne Bryson reassuringly explain, showing up doesn’t take a lot of time, energy, or money. It’s simple to do once you understand the four building blocks of a child’s healthy development: making them feel safe, seen, soothed, and secure. Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations, and tips for when our kids are struggling or when they’re enjoying success; when we’re consoling, disciplining, or arguing with them; and even when we’re apologising for the times we haven’t shown up for them. Demonstrating that it’s never too late to correct mistakes and mend broken trust, this ... Unknown localization key: "more"

Objev podobné jako The Power of Showing Up - Tina Payneová-Brysonová, Daniel J., MD Siegel

NEW YORK TIMES BESTSELLER • More than 1 million copies in print! • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help ... Unknown localization key: "more"

Objev podobné jako Whole-Brain Child - Tina Payneová-Brysonová, Daniel J., MD Siegel

The pioneering experts behind the bestselling The Whole-Brain Child now explore the ultimate child-raising challenge: discipline. A breakfast bowl gets thrown across the kitchen, splattering milk and cereal all over the wall. Or one of your kids threatens a younger sibling. Or you get a call from the headteacher's office for the third time this month. What do you do? No-Drama Discipline provides an effective, compassionate road map for dealing with such tantrums, tensions, and tears - without causing a scene. Based on recent discoveries about the brain that give us deep insights into the children we care for, what they need, and how to discipline them in ways that foster optimal development, this book offers a `relational' approach that builds on children's innate desire to please their parents and get along well with others. Complete with candid stories and playful illustrations that bring the authors' suggestions to life, No-Drama Discipline presents clear messages in a practical and inviting format. Using these techniques, you can discipline your children in a way that's high on relationship-building, high on respect, and low on drama and conflict. As a result, your life as a parent will be easier, and your parenting will become ... Unknown localization key: "more"

Objev podobné jako No-Drama Discipline - Tina Payneová-Brysonová, Daniel J., MD Siegel

In this groundbreaking book, the bestselling author of Parenting from the Inside Out and The Whole-Brain Child shows parents how to turn one of the most challenging developmental periods in their children's lives into one of the most rewarding.

Objev podobné jako Brainstorm - Daniel J., MD Siegel

Parenting from the Heart is a fresh, accessible, authoritative pocket book for helping your gifted, bright, or creative child become resilient and psychologically vibrant, both in and out of the classroom!Engaging chapters explore how to support your child’s social-emotional development through teaching, reinforcing, and modeling the author’s research-based framework “strengths of the heart,” championing the dynamic trio of Emotional Intelligence, social skills, and character strengths. Featuring diverse, illustrative examples, effective interventions, and frequently asked questions to help you put concepts into practice, this book offers essential information for raising and supporting responsible, caring, empathic, and resilient gifted children. This book is a must read for all caregivers seeking to get ahead of potential behavioral, academic, and social challenges while building a healthy foundation to become a calm, reflective, and thoughtful parent.

Objev podobné jako Parenting from the Heart - Steven I. Pfeiffer

Transform your finances, by enhancing your relationships and your spiritual powers with this compelling new resource In the newly revised second edition of Business Secrets from the Bible: Spiritual Success Strategies for Financial Abundance, renowned keynote speaker, consultant, and advisor Rabbi Daniel Lapin delivers an inspiring and practical guide to achieving your financial goals by deploying timeless truths from the Bible. In the book, you'll explore the secrets of creating revenue using timeless spiritual strategies, as well as concrete guidance on developing your self-discipline, integrity, and moral strength. The author explains how to develop the right financial and spiritual mindsets, showing you effective, Bible-based strategies to improve your life and increase your bottom-line. You'll also find: Brand-new updates and revisions to the widely read original, demonstrating how a focus on service and the wellbeing of others will be reflected in your own prosperityHands-on strategies for self-transformation in the face of fear and uncertaintyHow to seed and nurture new relationships that become part of the tapestry of your exciting financial reality A must-read resource for anyone interested in simultaneously getting closer to God and doing good by doing well. Escalating the financial destiny of readers around the world, Business Secrets from ... Unknown localization key: "more"

Objev podobné jako Business Secrets from the Bible - Rabbi Daniel Lapin, Susan Lapin

A thoughtful and whimsical picture book about Arnold Lobel, award-winning creator of Frog and Toad.Arnold Lobel was many things: a quiet observer, an avid reader, and the kind of man who kept a gorilla suit in his closet, just in case. Above all else, Arnold was an artist and a storyteller. And he infused pieces of himself in the characters he created. This made sharing his books with the world scary sometimes—but his stories would go on to inspire and delight readers and live on in their hearts for generations.A rare window into the life and work of Arnold Lobel, creator of the Frog and Toad series, Outside In and the Inside Out captures the iconic creator of some of the most beloved children''s books of all time.

Objev podobné jako Outside In and the Inside Out - Emmy Kastner

Patrick Reade is serving an 18-year sentence for the brutal murder of his wife, Charlotte—a crime he swears he didn’t commit. When his son Jacob is adopted and taken to New York by close family friends Greg and Isabelle DeWitt, Patrick begins to suspect a betrayal. Having left the UK for good, the DeWitts live in sheer opulence, funded by Greg’s elaborate global fraud, which harbours dark secrets directly linked to Charlotte''s death.Nearly two decades later, Patrick, broken and running out of hope, stumbles upon a clue that reignites his drive to uncover the truth. With freedom on the horizon, he must find his estranged son, Jacob, and persuade him to help expose the truth before Greg vanishes for good, taking with him a stolen fortune and the secrets surrounding Charlotte Reade’s death—secrets that could finally clear Patrick’s name.With justice long overdue, Patrick launches a relentless investigation from the confines of his prison cell, tracing Greg’s treachery from London to New York. Racing against time, he must uncover the truth,  reconnect with his son, and expose the betrayal in this gripping tale of family bonds and redemption.

Objev podobné jako Revenge From the Inside - Richard K. Morgan

Dr Jennifer Bute is a Fellow of the Royal College of General Practitioners. In 2009 she was diagnosed with early-onset dementia. What has she learned?

Objev podobné jako Dementia from the Inside - Dr Jennifer Bute, Louise Morse

Queen Alexandra used clothes to fashion images of herself as a wife, a mother and a royal: a woman who both led Britain alongside her husband Edward VII and lived her life through fashion. Inside the Royal Wardrobe overturns the popular portrait of a vapid and neglected queen, examining the surviving garments of Alexandra, Princess of Wales – who later became Queen Consort – to unlock a rich tapestry of royal dress and society in the second half of the 19th century. More than 130 extraordinary garments from Alexandra’s wardrobe survive, from sumptuous court dress and politicised fancy dress to mourning attire and elegant coronation gowns, and can be found in various collections around the world, from London, Oslo and Denmark to New York, Toronto and Tokyo. Curator and fashion scholar Kate Strasdin places these garments at the heart of this in-depth study, examining their relationships to issues such as body politics, power, celebrity, social identity and performance, and interpreting Alexandra’s world from the objects out. Adopting an object-based methodology, the book features a range of original sources from letters, travel journals and newspaper editorials, to wardrobe accounts, memoirs, tailors’ ledgers and business records. Revealing a shrewd and socially aware ... Unknown localization key: "more"

Objev podobné jako Inside the Royal Wardrobe - Kate Strasdin

A gripping personal account of the revolutionary years 1916 to 1921. This captivating journal is written with wry, down-to-earth humour and gives the reader a real insight into Ireland's fight for freedom, from the inside.

Objev podobné jako Inside the GPO 1916 - Joe Good

When it comes to ''The Excludables'', it is time to shake up the debate.Students who are excluded from school, and society, are at a higher risk of being incarcerated. They are more likely to have mental health difficulties, special educational needs, live in poverty, have social care involvement and they disproportionately come from certain ethnic groups. This book pulls on all those threads using up to date research and establishes a deeper understanding of how and why these things affect school behaviours. The factors that lead to exclusion are complex, and this book meets that challenge head on, including the kinds of “crunchy bits” that are usually avoided at all costs, such as children who are high in callous-unemotional traits, and trauma-informed approaches in prison education.Written by an experienced educator and behaviour consultant, this book steps away from the worn-out discourse that surrounds behaviour in schools, and away from the notion that educators are the only relevant experts. Get ready to explore genetics, bias, epistemic trust, and the human stress-response system; all examined through the lens of the realities of behavioural challenge faced by educators every day.This is a read that will confront everyone in some way.

Objev podobné jako The Excludables: From mainstream classroom to prison education – understanding the children we exclude and why - Kat Stern

‘This book will delight both New Order-ites and general rock readers’ MojoA ROLLICKING, NO-HOLDS-BARRED ACCOUNT OF NEW ORDER'S ENTIRE HISTORY. Two acclaimed albums and an upcoming US tour – Joy Division had the world at their feet. Then, on the eve of that tour, the band’s troubled lead singer, Ian Curtis, killed himself. The next time they got together, they were a new band. That band was New Order – their label was Factory Records, their club The Haçienda. Their distinctive sound paved the way for the dance music explosion that followed, earning them the reputation as one of the most influential bands of their generation, and changing the course of popular music. Following on from his bestselling titles The Haçienda and Unknown Pleasures, Peter Hook has written a rollicking, no-holds-barred account of the band's entire history. Substance is packed with never-before-seen detail, discographies and technical information. This is possibly the most entertaining memoir ever written by a British musician. ‘There are stories here that make Ozzy Osbourne looks like Mother Teresa’ Sunday Express ‘A rollicking read’ Record Collector ‘Rock writing rarely tells us properly what a band treading water or in slow decline feels like from the inside. Hook ... Unknown localization key: "more"

Objev podobné jako Substance: Inside New Order - Peter Hook

Sada obsahuje 7 plastových panenek Mattel inspirovaných pohádkou Malá mořská víla. Každá panenka měří 21,5 cm na výšku. Hračka je určena pro děti od 3 let.

• Kompletní sada 7 panenek z pohádky Malá mořská víla
• Vyráběno z kvalitního a odolného plastu
• Vhodné pro děti od 3 let pro bezpečnou hru
• Rozvíjí dětskou představivost a kreativitu při hraní

Objev podobné jako The Little Mermaid sada 7Ks malých panenek: Malá mořská víla a sestřičky (194735121472)

A riveting, revelatory account of how the climate emergency is changing us from the inside outIt is now inarguable that climate change threatens the future of life on Earth. But in The Weight of Nature, award-winning journalist and neuroscientist Clayton Page Aldern shows that the warming climate is not just affecting our planet – it is affecting our brains and bodies too. Drawing on seven years of ground-breaking research, Aldern documents a burgeoning public health crisis that has gone largely unreported.Eco-anxiety, he shows us, is just the tip of the iceberg. The rapidly changing environment is directly intervening in our brain health, behaviour, decision-making and cognition in real time, affecting everything from spikes in aggravated assault to lower levels of productivity and concentration, to the global dementia epidemic. Travelling the world to meet the scientists and doctors unravelling the tangled connections between us and our environment, and reporting the stories of those who are already feeling these shifts most keenly, Aldern shows how climate change isn’t just around us, but within us.Lucid, urgent and at times deeply moving, The Weight of Nature is a revelation, bringing to light the myriad ways in which the natural world tugs and prods at ... Unknown localization key: "more"

Objev podobné jako The Weight of Nature - Clayton Aldern

The Hunger Games meets vampires in the stunning second book in the Crowns of Nyaxia series by Carissa Broadbent, sequel to the New York Times bestselling The Serpent and the Wings of Night. Love is a sacrifice at the altar of power.In the wake of the bloody tournament known as the Kejari, Oraya is now a prisoner in her own kingdom and grieving the only family she ever had. She's left with only one certainty: she cannot trust anyone, least of all Raihn, the vampire who betrayed her. The House of Night, too, is surrounded by enemies. Raihn's own nobles are none too eager to accept a Turned king, especially one who was once a slave. And the House of Blood has dug their claws into the kingdom, threatening to tear it apart from the inside. When Raihn offers Oraya a secret alliance, taking the deal is her only chance at reclaiming her kingdom - and seeking her revenge against the lover who betrayed her. But to do so, she'll need to harness an ancient power, intertwined with her father's greatest secrets.With enemies closing in on all sides, Oraya finds herself forced to choose between the bloody reality of seizing ... Unknown localization key: "more"

Objev podobné jako The Ashes and the Star-Cursed King - Carissa Broadbent