notes from your therapist allyson dinneen

Daily inspiration in the form of hand-written notes on emotions, emotional intelligence, and relationships, based on the popular Instagram account @notesfromyourtherapist For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counselor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram. These bite-size words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Dinneen seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.

Objev podobné jako Notes From Your Therapist - Allyson Dinneen

How do you cook heartnuts, hawthorn fruits or hostas? What’s the best way to preserve autumn olives or to dry chestnuts? Forest gardening – a novel way of growing edible crops in different vertical layers – is attracting increasing interest, for gardens large or small. But when it comes to harvest time, how do you make the most of the produce?From bamboo shoots and beech leaves to medlars and mashua, Food from your Forest Garden offers creative and imaginative ways to enjoy the crops from your forest garden. It provides cooking advice and recipe suggestions, with notes on every species in the bestselling Creating a Forest Garden by Martin Crawford. The book includes more than 100 recipes for over 50 different species, presented by season, plus raw food options. It also provides information on the plants’ nutritional value, with advice on harvesting and processing, as well as detailed instructions on preserving methods, from traditional preserves such as jams to ferments and fruit leathers. With beautiful colour photographs of plants and recipes, this book is an invaluable resource for making the most of your forest garden – and an inspiration for anyone thinking of growing and using forest garden crops.

Objev podobné jako Food from your Forest Garden - Martin Crawford, Caroline Aitken

With the growth of online reservation platforms such as Airbnb, TripAdvisor, Wimdu, Booking.com and Onefinestay, people are able to offer accommodation to a huge audience of tourists as B&B hosts or as short break holiday accommodation providers - without using an agent. So earning money from your own home - whether it be letting a few bedrooms in your house, an investment property or a holiday home - has never been easier. However, to meet the demand and market your accommodation effectively as a host you will need basic knowledge and some professionalism. Good hosts get good reviews, which in turn attract more guests and increase your chances of success and financial reward. In easy-to-read sections you''ll discover: How to get your property ready for a successful listingThe requirements of responsible hosting How Stayz, Homeaway, mrbnb and other reservation platforms workHow to set your room rate and monitor your bookings How to market your property internationally and at very little cost.This book will explain the issues as they apply to responsible hosting. It will give you the knowledge and confidence to become a successful accommodation provider..

Objev podobné jako Earn Money From Your Home - Stewart Whyte

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Bonkers dilemmas that can be solved with science and a bunch of brilliant physics experiments. **No grannies were harmed in the making of this book!**Trick a shark! Lift a jumbo jet! Escape a deserted island! Stop a runaway train!Explore a bunch of ridiculous (and not-so-ridiculous) dilemmas – with solutions from the astonishing world of physics.Sounds unbelievable? Test the science for yourself, with easy-to-follow experiments throughout!What are you waiting for? Let’s save Granny!Written by bestselling and award-winning author Swapna Haddow, with brilliantly funny colour illustrations from award-winning illustrator Jess Bradley.COMING SOON: How to Make Diamonds From Your Pencils (chemistry) and How to Stop a T. rex From Eating Your Socks (biology)

Objev podobné jako How To Save Your Granny From a Runaway Train - Haddow Swapna

Save money and time with the most nourishing, comforting and delicious one-pot recipesComfort Food from Your Slow Cooker contains more than eighty recipes that are pure delicious joy, save you time and money, and get the best out of your slow cooker.These recipes have delighted families for generations, and will make sure even the fussiest of eaters are satisfied. They include:· Rustic Coq au Vin· Comforting Beef Stew with Dumplings· Garlic Potato & Gruyére Layer Cake· Bacon-Wrapped Pork Tenderloin with Creamy Mustard Sauce· Spiced Toffee Apple & Almond CrumbleDeveloped specifically with your family''s needs in mind to help you eat nourishing, comforting food without breaking the bank, these much-loved dishes can fit around your busy schedule whether you''ve got ten minutes in the morning before you head off for work or a couple of hours before picking your kids up.Sarah Flower is a leading nutritionist and the author of The Keto Slow Cooker, Slow Cooker Family Classics and The Healthy Slow Cooker Cookbook.

Objev podobné jako Comfort Food from Your Slow Cooker - Sarah Flower

Feeling anxious about starting secondary school? No Worries is the essential guide that covers all of the most common fears, from finding your way around to staying on top of homework!Starting secondary school is a great adventure, but it can be a scary change. You might be feeling anxious or stressed about leaving primary school and letting the ‘what ifs’ kick in…What if I get lost? What if I don’t fit in? What if the older years are horrible to me?No Worries is packed with information about going up from primary to secondary school and covers all of the big worries and anxieties. With practical hints and tips, jokes and quizzes for finding your way around, making new friends, social media and staying on top of homework, this fully-revised edition of Going Up! is the essential no-worries guide to starting secondary school.

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“To love is to suffer and there can be no love otherwise” – Fyodor Dostoevsky, Notes from the UndergroundThe darkly fascinating novella Notes From The Underground was written by Fyodor Dostoyevsky in 1864, shortly before he penned his lengthier later novels, including The Brothers Karamazov and Crime and Punishment.Considered by many to be one of the first existentialist novels it follows the complicated mind of a bitter, retired civil servant (generally referred to by critics as the Underground Man), who lives alone in St. Petersburg, Russia in the mid 19th century.Able to retire after recently inheriting some money, the narrator in full retreat from society has defiantly withdrawn into an underground existence. In full retreat from society, he scrawls a passionate, obsessive, self-contradictory rambling narrative that runs the gamut from human morality, to logic and reason and serves as a devastating attack on emerging Western and contemporary Russian philosophy, as well as social utopianism and an assertion of man’s essentially irrational nature. These memoirs or confessions describe and explain his alienation from modern society and the work can be viewed as an attack on and rebellion against determinism, the idea that everything, including the human personality and will, can be ... Unknown localization key: "more"

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That sense of the meaninglessness of existence that runs through much of twentieth-century writing - from Conrad and Kafka, to Beckett and beyond - starts in Dostoyevsky's work' Malcolm BradburyAlienated from society and paralysed by a sense of his own insignificance, the anonymous narrator of Dostoyevsky's Notes from Underground tells the story of his tortured life. With bitter irony, he describes his refusal to become a worker in the 'anthill' and his gradual withdrawal from society. The seemingly ordinary world of St Petersburg takes on a nightmarish quality in The Double when a government clerk encounters a man who looks exactly like him - his double perhaps, or possibly the darker side of his own personality.Like Notes from Underground, this is a masterly tragi-comic study of human consciousness. Translated by Ronald Wilks with an Introduction by Robert Louis Jackson

Objev podobné jako Notes from Underground and the Double - Fjodor Michajlovič Dostojevskij

From the frontlines of climate catastrophe, a poet watches the sea approach her doorstep. Born and raised in Florida, Heather Sellers grew up in an extraordinarily difficult home. The natural world provided a life-giving respite from domestic violence. She found, in the tropical flora and fauna, great beauty and meaningful connection. She made her way by trying to learn the name of every flower, every insect, every fish and shell and tree she encountered. That world no longer exists.In this collection of poems, Sellers laments its loss, while observing, over the course of a year, daily life of the people and other animals around her, on her street, and in her low-lying coastal town, where new high rises soar into the sky as the storm clouds gather with increasing intensity and the future of the community—and seemingly life as we know it—becomes more and more uncertain.Sprung from her daily observation journals, haunted by ghosts from the past, Field Notes from the Flood Zone is a double love letter: to a beautiful and fragile landscape, and to the vulnerable young girl who grew up in that world. It is an elegy for the two great shaping forces in a life, heartbreaking ... Unknown localization key: "more"

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With an Introduction and Notes by David Rampton, Department of English, University of Ottowa. Notes from Underground and Other Stories is a comprehensive collection of Dostoevsky’s short fiction. Many of these stories, like his great novels, reveal his special sympathy for the solitary and dispossessed, explore the same complex psychological issues and subtly combine rich characterization and philosophical meditations on the (often) dark areas of the human psyche, all conveyed in an idiosyncratic blend of deadly seriousness and wild humour. In Notes from Underground, the Underground Man casually dismantles utilitarianism and celebrates in its stead a perverse but vibrant masochism. A Christmas Tree and a Wedding recounts the successful pursuit of a young girl by a lecherous old man. In Bobok, one Ivan Ivanovitch listens in on corpses gossiping in a cemetery and ends up deploring their depravity. In A Gentle Spirit, the narrator describes his dawning recognition that he is responsible for his wife’s suicide. In short, as a commentator on spiritual stagnation, Dostoevsky has no equal.

Objev podobné jako Notes From Underground & Other Stories - Fjodor Michajlovič Dostojevskij

Ed Le Brocq invites you to come on a journey with him through a living tradition that spans a millennium - the tradition of Western classical music. Have you ever wondered where our music comes from? How did we arrive here, a place where we can have a hundred musicians on stage executing the wildest rhythms, a singer performing the most heartbreaking of melodies, or a solitary pianist playing an instrument that weighs half a tonne? How did the melodies and harmonies we listen to today, right now, come about? Ed Le Brocq invites you on a journey through a living tradition that spans millennia: the tradition of Western classical music. With Ed, you will roam its magnificently bendy path, from the Mesopotamians to the mediaeval age to music composed just last week by Australia's most creative minds. You will discover how notes from the Indus Valley influenced the development of scales by Pythagoras and his mates in Ancient Greece, finding their way through the Romans into church music of the Middle Ages, and why some of those notes were banned. You'll find out how the invention of clocks changed rhythm, how pianos changed society, which composer was afraid of ... Unknown localization key: "more"

Objev podobné jako Sound Bites: The bendy path of classical music from Ancient Greece to today from your favourite ABC Classic presenter of Weekend Breakfast and bestsel

A classic collection of WhittenÂ’s writings and process notes, updated to include additional transcriptions and a new afterwordA Black man who grew up in the Jim Crow South, Jack Whitten arrived in New York in 1959 and began a wide-ranging exploration into the nature of painting and artmaking that would sustain more than five decades of work. Early in his career, in 1970, Whitten experienced his breakthrough moment: when he lifted a thick slab of paint off its support, he realized he could experiment within the physical, dimensional space of the paint itself. Approaching abstraction as scientist and mystic, Whitten probed the expressive and material possibilities of painting. He constantly changed styles, developed new methods and took up new subject matter, but it is precisely this spirit of curious inquiry that unites his relentlessly experimental career.Notes from the Woodshed collects the artist''s notes from his work in the studio alongside selected interviews and texts. Edited by Katy Siegel, one of Whitten''s long-standing champions, this volume offers an intimate look at the artist in his element: the studio. Now in its second edition, this publication is the definitive resource on WhittenÂ’s writings, presenting a fully transcribed collection of the artistÂ’s handwritten ... Unknown localization key: "more"

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Sacco paved the way for Palestine with his powerful triptych on modern war and its innocent victims, originally published in his comic Yahoo and collected here: ''When Good Bombs Happen to Bad People'' chronicles the effect of aerial warfare on civilians, from Germany and Japan in World War II to Libya in 1986; ''More Women, More Children, More Quickly'' is written from a victim''s perspective, as Sacco illustrates his mother''s harrowing experiences during Italian and German WWII raids on Malta; and ''How I Loved the War'', Defeatist''s centrepiece, is Sacco''s impassioned but sardonic reflection on the Gulf War, and the surrounding propaganda and media circus. Published during the reign of Bush I, it has since acquired an even sharper relevance.Defeatist also features Sacco''s first (relatively) long-form piece, ''In the Company of Long Hair'', a hilarious roadie''s-eye view of an American punk band''s eventful European tour from Amsterdam to Madrid, as well as ''Cartoon Genius'', ''Voyage to the End of the Library'', ''A Disgusting Experience'', and ''On My Day Off'', a cycle of funny and rueful autobiographic comics that display Sacco''s graphic verve to its fullest extent.Defeatist is rounded off with a large section of Sacco''s earliest, pointedly satirical strips (none ... Unknown localization key: "more"

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This book offers useful information about how our bodies need different sorts of bacteria to function properly. Practical tips are given on how to keep healthy. Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 6-7 (Year 2) Book band: White B Phonics phase: 6

Objev podobné jako Bug Club Independent Year Two Non Fiction White B Gross Things: From Your Head to Your Toes - Pauline Cartwright

Wake up to the aroma of fresh bread wafting through your kitchen every morning! A dream? No. With your bread machine, it''s a reality. Push a button or two and transform what seems like a laborious, time-consuming and skilled process into a spectacularly easy affair. So why do you need this book when bread machines come with their own recipes? Well, such recipes vary, sometimes on the high side, in the amount of yeast, salt, sugar, fat and dried milk powder they contain. Annette Yates has set about reducing these ingredients and providing recipes for making loaves that are as natural as they can be. And they are delicious too. Or you can add extra ingredients - like herbs, spices, seeds, nuts, fruit, vegetables, honey, mustard and even chocolate! - and transform simple bread into something really special. Try it and see...

Objev podobné jako Fresh Bread in the Morning (From Your Bread Machine) - Annette Yates

The unnamed narrator of the novel, a former government official, has decided to retire from the world and lead a life of inactivity and contemplation. His fiercely bitter, cynical and witty monologue ranges from general observations and philosophical musings to memorable scenes from his own life, including his obsessive plans to exact revenge on an officer who has shown him disrespect and a dramatic encounter with a prostitute.Seen by many as the first existentialist novel and showcasing the best of Dostoevsky's dry humour, Notes from Underground was a pivotal moment in the development of modern literature and has inspired countless novelists, thinkers and film-makers.

Objev podobné jako Notes from Underground: New Translation - Fjodor Michajlovič Dostojevskij

An empowering and practical guide to help children unplug from their phones, from esteemed psychologists Brad Marshall and Lindsay Hassock. Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their phones. Kids will discover the effects that their phone has on their brain and body. They'll learn how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick.This handbook for children ages 10+ features: -Ten practical steps to help children unplug from their phones -A toolkit at the end of each step providing accessible, practical techniques -Advice from trusted authors, psychologists who have spent two decades working with children and offer a warm and conversational voice -Calming full colour illustrations by Lauriane Bohemier -Further resources at the back of the book Practical, insightful and empowering, this is the first book on the market to help children build a healthy relationship with their phone.Perfect for fans of Dr Alex George's A Better Day and Marcus Rashford's You Are a Champion. Praise for the first book in the '10 Steps to Change' series: How to Manage Your ... Unknown localization key: "more"

Objev podobné jako How to Say No to Your Phone - Brad Marshall, Lindsay Hassock

One of Patrick Gale''s best-loved novels, NOTES FROM AN EXHIBITION, set in Cornwall, is the exquisite story of artistic compulsion, marriage, and the secrets left behind''Poised and pitch-perfect throughout'' Mail on Sunday''This book is complete perfection'' Stephen FryCelebrated artist Rachel Kelly dies alone in her Penzance studio, after decades of struggling with the creative highs and devastating lows that have coloured her life. Her family gathers, each of them searching for answers. They reflect on lives shaped by the enigmatic Rachel - as artist, wife and mother - and on the ambiguous legacies she leaves them, of talent, torment and transcendent love.''An uplifting, immensely empathetic novel''GuardianWhat readers love about NOTES FROM AN EXHIBITION:'' A shifting, multi-layered, beautifully textured portrait of not-quite ordinary family life'' ⭐ ⭐ ⭐ ⭐ ⭐''The word that shimmers with me is empathy. Gale has such a sensitive understanding of how minds and hearts work and react on one another amid the chaos and sometimes intense joys of real living'' ⭐ ⭐ ⭐ ⭐ ⭐''I loved the exhibition-style notes at the beginning of each chapter, which heralded a hint of the chapter''s contents. Beautifully woven back and forth in time to reveal the complexities of fascinating family ... Unknown localization key: "more"

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“I have grown older and loved others, but I shall always carry some notes of your music in my pockets, like petals, wherever I go.”In his fourth collection of sonnets – bookended by two free-form pieces – James Nash sets out to celebrate what may be gone, or flag up what might be celebrated before it goes.From the simple music of the bottle bank (a favourite task), to the biggest questions of the human experience, the poet''s gentle, perceptive gaze illuminates all it surveys, delighting and moving in equal measure.This is a book to be savoured slowly and cherished often – a quiet companion for the heart and mind.

Objev podobné jako Notes of Your Music - James Nash

Notes from the Underground (1864) is one of the most profound works of nineteenth-century literature. A probing, speculative book, often regarded as a forerunner of the Existentialist movement, it examines the important political and philosophical questions that were current in Russia and Europe at the time. The Gambler (1866), set in the fictional town of Roulettenberg, explores the compulsive nature of gambling, one of the author''s own vices and a subject he describes with extraordinary acumen and drama.Specially commissioned for the World''s Classics, this new translation includes a full editorial apparatus. ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford''s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

Objev podobné jako Notes from the Underground, and The Gambler - Fjodor Michajlovič Dostojevskij

''ONE OF THE BEST BOOKS I''VE READ IN RECENT YEARS . . . PACKS A HELL OF AN EMOTIONAL PUNCH'' Adrian Tchaikovsky, author of Children of TimeFrom one of the most imaginative writers of her generation comes an extraordinary vision of the future.Ven was once a holy man, a keeper of ancient archives. It was his duty to interpret archaic texts, sorting useful knowledge from the heretical ideas of the Burning Age - a time of excess and climate disaster. For in Ven''s world, such material must be closely guarded, so that the ills that led to that cataclysmic era can never be repeated.But when the revolutionary Brotherhood approaches Ven, pressuring him to translate stolen writings that threaten everything he once held dear, his life will be turned upside down. Torn between friendship and faith, Ven must decide how far he''s willing to go to save this new world, and how much he is willing to lose.Notes from the Burning Age is the remarkable and captivating new novel from the award-winning Claire North that puts dystopian fiction in a whole new light.''Beautiful and riveting'' Buzzfeed''Will keep readers hooked right up until the explosive close'' Publishers Weekly''A gripping, utterly involving, dystopian ... Unknown localization key: "more"

Objev podobné jako Notes from the Burning Age - Claire North

Sally Holt has always been mystified by the things her older sister, Kathy, seems to have been born knowing. Kathy has answers for all of Sally's questions about life, about love and about Billy Barnes, the high school basketball star who runs the refreshment stand at the local pool. Billy's unfathomable, otherworldly cool puts him on a different planet - until a tragedy leaves Sally's life forever intertwined with his.Opening in the early nineties and charting almost two decades of shared history and missed connections, Notes on Your Sudden Disappearance is a dazzlingly unconventional love story that brims with unexpected moments of joy.

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''This book is heaven. Elspeth Barker writes like no one else''OLIVIA LAING''Deserves to be permanently on the bedside table - to cheer, reassure and inspire''OBSERVER''Gothic, poetic and exuberantly funny. What a pleasure it was to read''ESTHER FREUD''Joyous, startling, funny, lush, dark and complex''THE TIMESIn Notes from the Henhouse, you will find:A Gothic castle, a draughty Norfolk farmhouse and a malevolent AgaA pet pig, Portia with a penchant for drama, an obsession with geraniums and an addiction to wine (the Bulgarian vintage)George Barker, poet and beloved husband, warbling cowboy songs into his glass and declaiming Hopkins and Houseman in The Drinking RoomFive entrancing baby cherubimos, rolling and bouncing about in a big brass bed, before growing up at breakneck speedThe ecstasy of writing, the dither of procrastination, and the endless adventures to be had in the wild realms of the imaginationThe outrage of death, the loneliness of widowhood, and then the surprising joys of dereliction: of moving very slowly round the garden in a shapeless coat, planting drifts of narcissus bulbs for latter springs.This collection of autobiographical essays from the inimitable Elspeth Barker, author of the beloved modern classic O Caledonia, is a delightful portrait of a riotous, rapturous, remarkable life.

Objev podobné jako Notes from the Henhouse - Barker Elspeth

''ONE OF THE BEST BOOKS I''VE READ IN RECENT YEARS . . . PACKS A HELL OF AN EMOTIONAL PUNCH'' Adrian Tchaikovsky, author of Children of TimeFrom one of the most imaginative writers of her generation comes an extraordinary vision of the future.Ven was once a holy man, a keeper of ancient archives. It was his duty to interpret archaic texts, sorting useful knowledge from the heretical ideas of the Burning Age - a time of excess and climate disaster. For in Ven''s world, such material must be closely guarded, so that the ills that led to that cataclysmic era can never be repeated.But when the revolutionary Brotherhood approaches Ven, pressuring him to translate stolen writings that threaten everything he once held dear, his life will be turned upside down. Torn between friendship and faith, Ven must decide how far he''s willing to go to save this new world, and how much he is willing to lose.Notes from the Burning Age is the remarkable and captivating new novel from the award-winning Claire North that puts dystopian fiction in a whole new light.''Beautiful and riveting'' Buzzfeed''Will keep readers hooked right up until the explosive close'' Publishers Weekly''A gripping, utterly involving, dystopian ... Unknown localization key: "more"

Objev podobné jako Notes from the Burning Age - Claire North

This inspiring memoir, now adapted for young adults, chronicles Top Chef star and Forbes and Zagat 30 Under 30 phenom Kwame Onwuachi''s incredible and odds-defying fame in the food world after a tough childhood in the Bronx and Nigeria.Food was Kwame Onwuachi''s first great love. He connected to cooking via his mother, in the family''s modest Bronx apartment. From that spark, he launched his own catering company with twenty thousand dollars he made selling candy on the subway and trained in the kitchens of some of the most acclaimed restaurants in the country. He faced many challenges on the road to success, including breaking free of a dangerous downward spiral due to temptation and easy money, and grappling with just how unwelcoming the world of fine dining can be for people of color.Born on Long Island and raised in New York City, Nigeria, and Louisiana, Kwame Onwuachi''s incredible story is one of survival and ingenuity in the face of adversity.Praise for the adult edition of NOTES FROM A YOUNG BLACK CHEF"Kwame Onwuachi''s story shines a light on food and culture not just in American restaurants or African American communities but around the world." --Questlove"Fierce and inspiring. . . . This ... Unknown localization key: "more"

Objev podobné jako Notes from a Young Black Chef (Adapted for Young Adults) - Joshua David Stein, Kwame Onwuachi

The bestselling, practical and inclusive guide to life from Instagram''s favourite psychologist Chris Cheers. Take a moment and check in with how you''ve been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to ''normal''. But what if we want better than normal? The world has changed - we have changed - so when it comes to caring for our wellbeing, it''s clear we need new rules.The New Rulebook is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let''s write a new one.PRAISE FOR THE NEW RULEBOOK''A must-read for ... Unknown localization key: "more"

Objev podobné jako The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smi

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn''t always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone.Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.In this book, you’ll:• Learn how invisible emotions may be negatively affecting you• Understand why ... Unknown localization key: "more"

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‘A profoundly satisfying read’ Financial TimesIn Field Notes from the Edge, the acclaimed writer of the Guardian''s ''Country Diary'', Paul Evans, takes us on a journey through the in-between spaces of Nature – such as strandlines, mudflats, cliff tops and caves – where one wilderness is on the verge of becoming another and all things are possible. Here, Evans searches out wildlife and plants to reveal a Nature that is inspiring yet intimidating; miraculous yet mundane; part sacred space, part wasteland. It is here that we tread the edge between a fear of Nature’s dangers and a love of Nature’s beauty.Combining a naturalist’s eye for observation with a poet’s ear for the lyrical, Field Notes from the Edge confirms Paul Evans''s place among our leading nature writers today.

Objev podobné jako Field Notes from the Edge - Paul Evans

This book guides artists through the discovery and development of the art that they alone were born to create. Through real-life examples and exercises, we tear down the cultural, educational, and psychological obstacles to finding authentic visual voice, stripping away years of assumptions, external and self-imposed limiting parameters. We learn how to listen to the Universe and get out of the way when work wants to come through us. We construct a core foundation, unique to each artist, one that will grow along with them in their artisticpractice. Artists will discover their own singular visual vocabulary by mining their personal history, psyche, and world view to reveal new creative directions, and learn how to intensify and develop their core ideas to make them more resonant and complex. We explore methodologies to tap into the subconscious, cultivate breakthroughs, create environments to maximize the gestation of ideas, instill bravery, and do meaningful research to produce deeply layered works of art. While designed for college students, professional artists will also find it allows them to get to that illusive“next level” in their work; the one that calls to them, haunts them in their dreams, yet remains unarticulated in their practice. In addition to ... Unknown localization key: "more"

Objev podobné jako Art from Your Core - Kate Kretz

Today, a bread machine can make baking easier than ever before. Discover the different features of your machine and find out about ingredients. Learn how to adapt much-loved recipes for a bread machine, and how to incorporate traditional bread-making techniques to make more unusual breads. With 370 photographs, including step-by-step techniques, this is the essential guide to bread-machine baking.,

Objev podobné jako Getting the Best from Your Bread Machine - Jennie Shapter

How well do you really know your body? How easy do you think it will be for you to get pregnant - or NOT to get pregnant? You''ve probably never really been educated about your reproductive years - perhaps you learnt everything you know from friends, or from the media, or online. You might be ready for a baby now; or, like so many other women, you might want to delay the birth of your first child while you establish your career. Perhaps you''re thinking about freezing your eggs. Professor Joyce Harper is an internationally recognized expert on female fertility and fertility education, and in 12 chapters she covers the full scope of your reproductive years, from your first period to menopausal symptoms. Her straightforward, scientifically based advice will give you all the information you need to make informed decisions about your reproductive choices. Only when you really understand your menstrual cycle works can you optimise your lifestyle to get pregnant successfully - while being properly aware of how and when your fertility will decline. Your Fertile Years answers all your questions about things like egg freezing and IVF, and debunks not only the myths surrounding fertility treatment, but also ... Unknown localization key: "more"

Objev podobné jako Your Fertile Years - Joyce Harper

Kniha - autor John Kampfner, 320 stran, anglicky, brožovaná bez přebalu matná ***THE SUNDAY TIMES BESTSELLER***'Excellent and provocative... a passionate, timely book.' Sunday Times'A fine new book... thoughtful, deeply reported and impeccably even-handed.' The Times'A rich guide to modern Germany... For the British readers this book is directed at, the implied contrasts are startling.' GuardianEmerging from a collection of city states 150 years ago, no other country has had as turbulent a history as Germany or enjoyed so much prosperity in such a short time frame. Today, as much of the world succumbs to authoritarianism and democracy is undermined from its heart, Germany stands as a bulwark for decency and stability.Mixing personal journey and anecdote with compelling empirical evidence, this is a critical and entertaining exploration of the country many in the West still love to hate. Raising important questions for our post-Brexit landscape, Kampfner asks...

Objev podobné jako Why the Germans Do it Better: Notes from a Grown-Up Country (1786499789)

Take charge of your pregnancy. For trusted advice, turn to Your Pregnancy and Childbirth: Month to Month from the American College of Obstetricians and Gynecologists.This fully revised edition of Your Pregnancy and Childbirth: Month to Month offers the latest medical guidelines in straightforward, easy-to-read language to help you make the best decisions for you and your pregnancy. You can trust that the information you read is supported by medical research and the everyday experience of ob-gyns who have cared for millions of pregnant women.Your Pregnancy and Childbirth encourages you tolearn about prepregnancy health and planning, pregnancy, labor and delivery, and the postpartum perioduse the information you learn to talk with your ob-gyn and others who may care for you during pregnancybe an empowered, active decision-maker in your careMedical information has been updated, and new illustrations have been added. A chapter of Frequently Asked Questions also has been added in response to reader feedback. And new for this edition are important tools that you can use when talking with your ob-gyn, includinga medical history form to review before your first prenatal care visita form to track possible exposure to toxic or harmful things at home or worka checklist for tracking symptoms ... Unknown localization key: "more"

Objev podobné jako Your Pregnancy and Childbirth - American College of Obstetricians and Gynecologists

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of key spelling, punctuation and grammar skills. Focus your revision where it''s most needed using the mixture of quick tests and longer ‘Test your understanding'' tasks. Monitor your progress using the ‘SPaG Check'' at the beginning and the ‘Progress Booster'' section at the end Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. For the first time, York Notes bring you a Workbook to help you improve your spelling, punctuation and grammar skills for the whole of your English Language and English Literature GCSE 9-1 courses. So whether you''re studying at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Spelling, Punctuation and Grammar Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Revision and Exam Practice guide? It''s the ... Unknown localization key: "more"

Objev podobné jako SPELLING, PUNCTUATION & GRAMMAR: WORKBOOK: - the ideal way to catch up, test your knowledge and feel ready for 2025 and 2026 assessments and exams - E

Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.Join wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that ... Unknown localization key: "more"

Objev podobné jako Hiking Your Feelings - Gladys MacGarey, Sydney Williams

''A lawyer in your pocket'' - THE SECRET BARRISTER''Pioneering legal advice for short attention spans'' - GUARDIAN''A very valuable guide'' - TRISHA GODDARDThe indispensable guide to your right to protestIn this handbook, campaigning lawyer Christian Weaver brings together everything you need to know when taking a stand. Whether you are marching on the streets or making your voice heard from your own front room, organising in your workplace or writing a letter to your MP, this essential guide equips you with your fundamental rights and the laws that protect you - as well as the ones you might inadvertently break. From attending a demonstration to when the police can - and can''t - stop you, this book has your back. In it, you''ll find up-to-date information on a whole range of topics, including:- Public assembly and who to notify when you''re on the move- Striking in the workplace and action your employer can take against you- Direct action and when it crosses over into trespass- Stop and search and how to access help if you are arrested- Online activism and what to do if you accidentally libel someoneFor activists new and old alike, Your Right to Protest is the indispensable ... Unknown localization key: "more"

Objev podobné jako Your Right to Protest - Christian Weaver

Make your vacation memories last a lifetime with this awesome fill-in children’s travel journal that’s packed with brilliant activities and prompts to inspire kids to write and draw their adventures. Budding diarists can record precious moments from their trip in this pocket-sized book and create the ultimate holiday souvenir to cherish forever. Draw your own passport picture; make a cool flip-book animation of your experiences; describe the tastiest treat from your journey - this epic kids’ journal encourages readers to really engage with their travels and create a treasured keepsake that they can look back on years later with the whole family.Inside Create Your Own Travel Journal:- Fun fill-in activities including games, drawing challenges and prompts for stories to encourage children to observe and admire their surroundings- Handy pocket-sized hardback book with an elastic band so readers can take their precious jottings and doodles with them wherever they go- A super memento to remind kids - and grown ups - of the adventures they share together- Includes: create a postcard of your favourite vacation destination; make a playlist of the songs you’ve heard during your holiday; make a city skyline using your ticket stubs; draw the view from your room; ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids Create Your Own Travel Journal - Lonely Planet Kids

Find inspiration from your daily life and build your own personal or creative brand.Renowned visual artist and content creator Maris Jones guides you on a journey of creative self-discovery through a series of personal stories, visually captivating guides, and quirky prompts. By building on your specific interests and tastes—in everything from fashion, music, and art, to decor, color, and more—Jones helps you tap into your creative voice. You’ll learn how to bring your unique creative visions to life, whether you’re putting together a show-stopping look for a big party, creating a video for your social media channel, or decorating your new living room.Unlock Your Aesthetic offers valuable insights and practical tips for finding your own personal aesthetic and expressing it through every aspect of life. Whether you’re a seasoned professional or just beginning your adventures in creativity, with Jones''s expert guidance, you''ll learn how to embrace your interests and passions and turn them into a visually stunning cohesive brand that will help you set yourself apart.

Objev podobné jako Unlock Your Aesthetic - Author Maris Jones

Spanning forty years, two women''s stories of love, loss and betrayal are intertwined in this award-winning novel by Jojo Moyes, internationally bestselling author of Me Before You, After You and the new bestseller Still Me.****''Beautifully written . . . an exquisite tale of love lost, love found and the power of letter writing.'' - Sunday ExpressWhen journalist Ellie looks through her newspaper''s archives for a story, she doesn''t think she''ll find anything of interest. Instead she discovers a letter from 1960, written by a man asking his lover to leave her husband - and Ellie is caught up in the intrigue of a past love affair. Despite, or perhaps because of her own romantic entanglements with a married man.In 1960, Jennifer wakes up in hospital after a car accident. She can''t remember anything - her husband, her friends, who she used to be. And then, when she returns home, she uncovers a hidden letter, and begins to remember the lover she was willing to risk everything for.Ellie and Jennifer''s stories of passion, adultery and loss are wound together in this richly emotive novel - interspersed with real ''last letters''.****''Fabulous, emotional and evocative'' - Sophie Kinsella''Totally un-put-downable'' - Stylist''Top-class'' - Woman ... Unknown localization key: "more"

Objev podobné jako The Last Letter from Your Lover - Jojo Moyes

DIY YouTuber Alexandra Gater shows you how to creatively, inexpensively, and beautifully decorate your space in this inviting and accessible definitive guide to décor ideas for renters and new homeowners alike."Alexandra Gater represents a new generation of apartment therapists who are teaching people how to make a great home at any size with any budget. Her new book is an absolute gift that is not only beautiful and approachable, it''s so comprehensive you''ll read it, refer to it and keep it under your pillow at night." —Maxwell Ryan, founder of Apartment TherapyHave you ever wondered what to do about the “Renter Beige” walls in your apartment? Have you ever thought you’d wait to upgrade that sofa from your grandparents’ basement until you had a place of your own—and then found yourself spiraling with questions like, “Will I ever own a house?” Have you bought a new home—but now have little money left over to spruce it up? And how can you make those outdated appliances and cabinets in your kitchen look better without breaking your budget?Alexandra Gater is here to help.Through her online home decorating series, the YouTube star and décor expert has taught millions how to transform their spaces ... Unknown localization key: "more"

Objev podobné jako Own Your Space - Alexandra Gater

In this friendly, comprehensive guide, chartered forester and woodfuel expert Will Rolls talks the reader through the theory and practice of getting the best results from their stove.

Objev podobné jako Log Book: Getting The Best From Your Woodburning Stove - Will Rolls

The Social Kitchen brings together a hand-picked selection of stories and recipes from social media's most influential cooks and foodies. Discover new recipes for home cooking, weight loss, dietary requirements, and stories about each contributor's journey and inspirations.

Objev podobné jako The Social Kitchen - Recipes from your favourite food influencers - Kate Reeves-Brown

Your past lives hold the secret to healing yourself in the present. Find out how you can access this power in just 21 days.Your soul has experienced many lifetimes before manifesting in your body. Trauma and joy from past lives can reveal our unique emotional make-up and explain physical ailments that trouble us today. People around the world have attested to the incredible awakening, healing and insight that can be found in a deep connection to our past selves. Travelling through the ages has never been easier with highly respected teacher Denise Linn''s guide to uncovering the truth of our lives before our births.The book includes easy-to-use techniques to help you examine clues in your current incarnation and recall events from your previous lives, and guidance on healing past-life blockages with regression. Removing limitations in relationships, fulfilling your future destiny and uncovering the symptoms of past-life trauma and how to relieve it are all within your hands, wherever you are. You''ll soon realize the potential you''re capable of by calling on your previous incarnations and creating a connection with your spirit guide.It takes just 21 days to establish a new habit. If there''s a skill you''ve always wanted to take ... Unknown localization key: "more"

Objev podobné jako 21 Days to Explore Your Past Lives - Denise Linnová

Learn to use watercolours with confidence with this gorgeous and easy-to-use book of exercises and templates.Kick-start your creative spirit and develop a new zest for watercolour in this inspirational book from Katie Putt.When using watercolour, it is important to allow your painting to simply unfold across the pages of your sketchbooks and to learn from your successes as well as your mistakes. This wonderful book will show you how, through 68 challenges ranging from basic to more advanced techniques that you can work through in your own time. To help you on your way, 24 sheets of high-quality watercolour paper with printed outlines are included, corresponding to the projects in the book.So relax, experiment, learn from and build on your mistakes and let your watercolour skills take their own course.

Objev podobné jako Boost Your Watercolour Confidence - Katie Putt

′From finding a research topic through to the final write up, this clear guide takes the mystery out of graduate-level research. This book will help your project succeed′ - James V. Spickard, Professor of Sociology, University of Redlands, US  Just starting your Master′s? Worried about your dissertation? This book is an indispensible guide to writing a successful Master′s dissertation. The book begins by addressing issues you′ll face in the early stages of writing a dissertation, such as deciding on what to research, planning your project and searching for literature online. It then guides you through different aspects of carrying out your research and writing up, helping you to: Write a research proposal Choose one or more methods Write the introduction and conclusion Discuss the literature Analyse your findings Edit and reference Formulate research questions Build your argument The book offers guidance that other books often miss, from dealing with emotional blocks, to ways of identifying your strengths and weaknesses, and improving your writing. It addresses the social aspects of the writing process, such as choosing and working with an advisor, using social media and forming student work groups for added help and inspiration. Each chapter ends with an action ... Unknown localization key: "more"

Objev podobné jako Doing Your Master's Dissertation - Euris Larry Everett, Inger Furseth

Embark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland__________You are not in the waiting room of life. This is it. You sense you have more potential, more to give to your life, more of you - but the way forward isn''t clear.You''re not alone. This is a practical guide to fulfilling your potential and living authentically - to finding your own path in life, based not upon fleeting happiness, but on fulfilment and meaning.Life coach Fiona Buckland expertly guides you through twelve key steps, using reflections, activities and insights from her coaching casebook and her own personal experience to keep you going on this journey.You''ll discover how to . . .· Separate From Your Old Scripts· Build Your Compass· Make Peace With Inner Critics & Saboteurs· Find Allies· Replenish your Energy· Make Better Decisions· Nurture your Ideas· Raise Your Resilience· Tell Your StoryIt takes inner work to make outer change. What you''ll learn from this book will transform your life in ways you might not yet be able to imagine.__________

Objev podobné jako Find Your Own Path - Fiona Buckland

Do your partner''s sexual needs, expectations, or desires vary widely from your own? While the differences between the two of you can be confusing and stressful, a break-up doesn''t have to be imminent. Now, for the first time, When Your Sex Drives Don''t Match introduces the ten libido types — from the emotionally intimate Sensual type to the physically passionate Erotic libido. Longtime sex therapist Dr. Sandra Pertot presents her groundbreaking, highly practical discoveries and insights about: How your libido types affect both you and your partner Quizzes and exercises to help pinpoint the basis of your concerns, and how to remedy them Rational ways for couples to understand, manage, and overcome sexual incompatibilities Understanding and overcoming the Cycle of Misunderstanding that causes so much conflict Tips on building and maintaining your intimate relationship. With clear, straightforward diagnostic tools and remedies, When Your Sex Drives Don''t Match will help you and your partner identify, understand, and work through your problems for a mutually satisfying sex life.

Objev podobné jako When Your Sex Drives Don't Match - Sandra Pertot

Kniha - autor Bill Bryson, 476 stran, anglicky, Brožovaná bez přebalu matná - autor Bill Bryson, 476 stran, anglicky, brožovaná bez přebalu matná Over 20 years ago, Bill Bryson went on a trip around Britain to celebrate the green and kindly island that had become his home. The hilarious book he wrote about that journey, NOTES FROM A SMALL ISLAND became one of the most loved books of recent decades. Now, in his first travel book for 15 years, he sets out again on a long-awaited brand-new journey around the UK.

Objev podobné jako The Road to Little Dribbling: More Notes from a Small Island (0552779849)

Notes from Small Planets

Objev podobné jako Notes from Small Planets - Crowley Nate

For thirty summers Tove and her partner, the graphic artist, Tuulikki Pietilä, retreated to the tiny island of Klovharun, a rocky outcrop in the gulf of Finland, where they would live, paint and write, energised by the shifting seascapes and the island''s austere charms. Notes from an Island, offers both a memoir of, and homage to, this beloved island home. Tove''s spare prose, and Tuulikki''s subtle washes and aquatints, combine to form a work of meditative beauty.This edition includes the first UK publication of Tove''s acclaimed 1961 essay/prose poem, The Island.

Objev podobné jako Notes from an Island - Tove Janssonová, Tuulikki Pietila