my 3 minute gratitude journal sweatpants

My 3-Minute Gratitude Journal, created by Nanea Hoffman, founder of the massive Sweatpants & Coffee lifestyle brand, is a tool designed to help readers take just three minutes each morning to ground themselves before the day begins, take stock of the challenges ahead and appreciated the good things in their lives, even when things don''t seem to be going their way. Nanea''s supportive, nurturing prompts and exercises will help readers to breathe, reflect and appreciate all that their lives have to offer. It''s more than a book. It''s a safe space where readers can insulate themselves from the world for a moment and move into their day feeling happier, more resilient and more supported. My 3-Minute Gratitude Journal pairs the wise voice and pastel beauty of the Sweatpants & Coffee brand with dozens of questions and exercises designed to help readers overcome resentment, anger, fatigue and disappointment and find a new appreciation for that they have rather than dwelling on what they don''t. Each prompt includes fill-in-the-blank spaces that leave plenty of room for exploration, doodling or freewriting, making this book a practical tool that readers can turn to again and again.

Objev podobné jako My 3-Minute Gratitude Journal (Sweatpants & Coffee) - Nanea Hoffman

My Amazing ADHD Brain Journal is an engaging, beautifully illustrated workbook designed for children with ADHD, aged 5+This fun, helpful journal is packed with confidence-boosting activities, well-being trackers and daily reflection sheets to help your child express, process and manage emotions, be more organized, establish healthy routines, and foster resilience.Throughout, your child will be guided by Pip, an adorable little monster, who explores what ADHD means to them and offers useful tips and brilliant strategies.There is no pressure to fill out the pages daily nor should your child feel like they must complete every section. However, if used regularly, the journal will empower your child to:- Explore, process and manage their emotions- Identify and understand triggers that may cause anxiety- Develop emotional regulation skills- Build confidence and self-esteem- Track sleep patterns and take charge of their physical well-being- Enhance their creativity- And most importantly... celebrate the uniqueness of their amazing neurodivergent brain!

Objev podobné jako My Amazing ADHD Brain Journal - Emily Snape

A “beautifully written, funny and deeply moving” memoir about a son’s reckoning with his father’s political idealism, set against the menacing backdrop of apartheid-era South Africa (Finuala Dowling, author of The Man Who Loved Crocodile Tamers)A bestselling South African writer known for tackling history and memory finally makes his American debutWitty and deeply poignant, My Thirty-Minute Bar Mitzvah is a breathtaking account of one man being confronted by his past and, ultimately, how his daughter proved to be the key in understanding his own father.Recreating 1960s Johannesburg through his adolescent eyes, bestselling South African author Denis Hirson gradually reveals the details of his extraordinary 13th birthday as he explores the familial and political divisions in Apartheid South Africa that weighed on him and his developing consciousness of his Jewish heritage.My Thirty-Minute Bar Mitzvah is a gem of a book about becoming a man. It’s also a valuable account of a forgotten time of white, Jewish activists, their families, their community, and most importantly, their children, who had to stumble through life in the aftermath of their commitment to racial justice.

Objev podobné jako My Thirty-Minute Bar Mitzvah - Denis Hirson

HAPPY CONFIDENT ME - Daily Journal: Gratitude and reflection journal to boost children''s happiness, self-esteem and optimism, helping them understand their feelings and develop positive daily habits.With more than 250,000 books sold to date, the award-winning Happy Confident Me Daily Journal for kids aged 6-12 promotes increased happiness, self-confidence, optimism, growth mindset, resilience, and gratitude. It is proven to reduce anxiety and improve sleep. The 4th edition includes a FEELIT® mapper in the back of the journal to help children better understand, articulate, and express their feelings.This highly acclaimed clinician-approved journal forms part of the Happy Confident Schools Program that already empowers tens of thousands of children in hundreds of schools around the world with life-transforming and preventative resources. These resources foster self-awareness, confidence, resilience, and emotional intelligence, enabling children to flourish and thrive.Developed by Psychotherapist Annabel Rosenhead and Parenting Expert and best-selling Author Nadim Saad, this beautifully illustrated, full-colour journal uses the latest science of habits and positive psychology to create a structured journaling experience that is totally unique.This is the only gratitude journal of its kind on the market today, as it includes:Different daily quotes and questions each dayA full page to write or drawA fun activity each week to help children develop essential life skillsIt opens up children’s ability to better understand themselves, share the positives of each day, and process their struggles. Thanks to the inclusion of the award-winning FEELIT® Mapper, children can better reflect on their feelings, drawing connections between these and their day, equipping them with greater self-awareness and understanding.YOUR KIDS WILL LEARNTo focus on the positive things they can be grateful for each dayTo identify their feelings each day, both positive and negativeTo develop their self-awareness and understand themselves betterTo better process their day by journaling, which allows reflection and perspectivePARENTS WILL BENEFIT FROMStronger connections with your children thanks to sharing their thoughts and feelingsBeing able to discuss feelings with your kids more openlyHelping your kids express themselves more clearlyHappier, more confident, and optimistic children with reduced anxieties and better sleep patterns

Objev podobné jako Happy Confident Me Journal - Annabel Rosenhead, Nadim Saad

70 days of simple, structured, 5-minute gratitude and reflection journaling, with a focus on emotional awareness. Increases positivity & self-belief, enhances ability to identify and express feelings, reduces worries & anxiety, and promotes better sleep.

Objev podobné jako Happy Confident Me My Daily Journal - Nadim Saad, The Happy Confident Company

Find Tiny Moments of Joy Every DayA simple daily practice to spark joy, soothe your nervous system, and build lasting happiness—one glimmer at a time.We all need a break from the stress, hustle, and chaos of everyday life. Whether you're a busy parent, an overwhelmed student, or someone simply seeking more peace, The Gratitude and Glimmers Journal offers a transformative way to anchor your day with intention and joy.Created by wellness coach and mom of six Andrea Dow, this beautifully designed journal is your invitation to slow down, reconnect with yourself, and discover small wonders all around you. Rooted in the science of positive psychology and nervous system regulation, this guided journal blends daily gratitude with glimmer moments—tiny sparks of beauty, joy, or peace that remind us life is worth savoring.Inside, you'll find: Daily prompts to record five things you're grateful for and five glimmers you noticed Reflection questions designed to increase mindfulness, spark creativity, and rewire your sense of joy Research-backed guidance to build emotional resilience, reduce stress, and improve overall well-beingIf you liked The Five-Minute Journal, The Gratitude Diaries, or Burn After Writing, then you'll love The Gratitude and Glimmers Journal.

Objev podobné jako The Gratitude and Glimmers Journal - Andrea Dow

Embrace your spooky side in this inspirationally dark-hearted journalthat's full of woe... My Perfectly Miserable Journal with embossed'leather' finish will provide hours of eerie entertainmentalong with 'any month' planner pages. Find the joy in the jumpsand jinxes with My Perfectly Miserable Journal.

Objev podobné jako My Perfectly Miserable Journal - Scholastic

Feelings of gratitude deserve more than a mere “thank you.”  Life moves so fast today. Sometimes you realize too late that you haven’t shared with someone how much they mean to you. Act on your intent to express gratitude in a special, long-lasting way by reviving the lost art of letter writing.  In Gratitude Tiger, author Joel Zuckerman gives you a blueprint for how to begin a practice of writing letters of gratitude to the special people in your life. A book of “why” as much as “how to,” Gratitude Tiger explains how expressing gratitude spreads joy for both the recipient and you as the writer. Joel Zuckerman also shows what takes a letter beyond a simple “thank you” to a deep and sincere communication of the intrinsic value of that person. With numerous examples from Joel’s own practice and prompts to help you get started, even if you are the most intrepid letter writer, you will be ready to pen your own letters of gratitude after reading this book.

Objev podobné jako Gratitude Tiger - Joel Zuckerman

Developed in cooperation with the IB, My Reflection Journal Kindergarten supports students to develop the learner profile, the approaches to learning skills and their understanding of agency and action. Flexible and open-ended it offers a place for consistent, ongoing reflection.Features:- Fosters consistent, ongoing reflection and helps students to understand themselves as learners.- Makes explicit connections between the learner profile and approaches to learning skills.- Students can authentically practice and apply skills through a wealth of activities.- Flexible and open-ended, the journal allows students to explore in any order, using any concepts, with any inquiry, and to respond and record in their own way.- Encourage metacognition with a range of visible thinking routines.- Support collaboration, agency and action by enabling students to authentically develop international mindedness.- Facilitates the co-creation of personal learning goals and community Essential Agreements.

Objev podobné jako Oxford Resources for IB PYP: My Reflection Journal Kindergarten - Robyn Turner

Developed in cooperation with the IB, My Reflection Journal Grade 3 supports students to develop the learner profile, the approaches to learning skills and their understanding of agency, action and the UN Sustainable Development Goals. Flexible and open-ended, it offers a place for consistent, ongoing reflection.Features:- Fosters consistent, ongoing reflection and helps students to understand themselves as learners.- Makes explicit connections between the learner profile and approaches to learning skills.- Students can authentically practice and apply skills through a wealth of activities.- Flexible and open-ended, the journal allows students to explore in any order, using any concepts, with any inquiry, and to respond and record in their own way.- Encourage metacognition with a range of visible thinking routines.- Support collaboration, agency and action by enabling students to authentically develop international mindedness.- Facilitates the co-creation of personal learning goals and community Essential Agreements.

Objev podobné jako Oxford Resources for IB PYP: My Reflection Journal Grade 3 - Karen Myrick, Susan Powers

Never forget an adventure with this bright and bold journal from Lonely Planet Kids. Packed with writing topic suggestions, lists to complete, ideas for getting the creative juices flowing and lots more fill-in fun, this is the perfect way for young travellers to record their memories from a trip. There''s space to write, draw, collage, colour and complete - turning the finished journal into a wonderful scrapbook to treasure forever. With fun illustrations, a super-bright neon cover and a handy, backpack sized format, it''s a must-have item for any trip. Part of our Family Activity range. Also available: My Family Travel Map, Boredom Buster About Lonely Planet Kids: From the world''s leading travel publisher comes Lonely Planet Kids, a children''s imprint that brings the world to life for young explorers everywhere. With a range of beautiful books for children aged 5-12, we''re kickstarting the travel bug and showing kids just how amazing our planet can be. From bright and bold sticker activity books, to beautiful gift titles bursting at the seams with amazing facts, we aim to inspire and delight curious kids, showing them the rich diversity of people, places and cultures that surrounds us. We pledge to share our enthusiasm and love of the world, our sense of humour and continual fascination for what it is that makes the world we live in the diverse and magnificent place it is. It''s going to be a big adventure - come explore!

Objev podobné jako Lonely Planet Kids My Travel Journal - Lonely Planet Kids, Baxter Nicola

Developed in cooperation with the IB, My Reflection Journal Grade 4 supports students to develop the learner profile, the approaches to learning skills and their understanding of agency, action and the UN Sustainable Development Goals. Flexible and open-ended, it offers a place for consistent, ongoing reflection.Features:- Fosters consistent, ongoing reflection and helps students to understand themselves as learners.- Makes explicit connections between the learner profile and ATL skills- Students can authentically practice and apply skills through a wealth of activities.- Flexible and open-ended, the journal allows students to explore in any order, using any concepts, with any inquiry, and to respond and record in their own way.- Encourage metacognition with a range of visible thinking routines.- Support collaboration, agency and action by enabling students to authentically develop international mindedness.- Facilitates the co-creation of personal learning goals and community Essential Agreements.

Objev podobné jako Oxford Resources for IB PYP: My Reflection Journal Grade 4 - Karen Myrick, Susan Powers

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep. Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

Objev podobné jako Your 5-Minute Journal - Amy Birch

This gentle book - spilling over with beautiful quotes and statements on the practice of gratitude - will empower you to celebrate the present, even in times of challenge and change Gratitude is a gift that never stops giving. Helping you to see wonderful moments in the everyday, strengthen your relationships and improve your health, practising gratitude can boost your spirits and drive positive change. The uplifting quotations and inspiring affirmations within these pages will help you tap into this quiet power.This book will remind you to find the good in each moment, and how an attitude of gratitude can:- Improve your mental and physical well-being - Help you to motivate yourself to embrace the day - Help strengthen your relationships by spreading kindness Positive Mental Gratitude is your go-to guide to harnessing the power of positive thought, and will help you to relish the small pleasures, be kind to your mind and brighten your world.

Objev podobné jako Positive Mental Gratitude - Summersdale Publishers

A beautifully color-illustrated book exploring the subject of gratitude. Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness

Objev podobné jako The Little Book of Gratitude - Robert A. Emmons

Oliver Sacks died in August 2015 at his home in Greenwich Village, surrounded by his close friends and family. He was 82. He spent his final days doing what he loved: playing the piano, swimming, enjoying smoked salmon – and writing . . . As Dr Sacks looked back over his long, adventurous life his final thoughts were of gratitude. In a series of remarkable, beautifully written and uplifting meditations, in Gratitude Dr Sacks reflects on and gives thanks for a life well lived, and expresses his thoughts on growing old, facing terminal cancer and reaching the end. I cannot pretend I am without fear. But my predominant feeling is one of gratitude. I have loved and been loved; I have been given much and I have given something in return; I have read and travelled and thought and written. I have had an intercourse with the world, the special intercourse of writers and readers. Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.

Objev podobné jako Gratitude - Oliver Sacks

Omorovicza Hydro-Mineral Night and Day Gratitude Set, 1 ks, Pleťová séra pro ženy, Vše pro krásně vypadající pleť v jednom balení. Kosmetická sada Omorovicza Hydro-Mineral Night and Day Gratitude Set obsahuje ne jeden, ale hned několik produktů, které pomůžou vytvořit nebo obohatit každodenní kosmetickou rutinu, a udělají tak radost vám nebo jako dárek potěší vaše blízké. Sada obsahuje: Omorovicza Hydro-Mineral Cushioning Day Cream omlazující denní krém pro všechny typy pleti 50 ml Omorovicza Rejuvenating Night Cream noční omlazující krém 50 ml Omorovicza Elixir elixír pro výživu a revitalizaci pleti 5 ml Vlastnosti: produkty pro hloubkovou výživu a hydrataci pro dokonale jemnou a vláčnou pleť posiluje kožní bariéru skvěle se hodí jako dárek Složení: veganský produkt Jak používat: Každý produkt z kosmetického setu používejte dle jeho návodu.

Objev podobné jako Omorovicza Hydro-Mineral Night and Day Gratitude Set dárková sada pro regeneraci pleti

The simple act of gratitude encourages you to enact thanksgiving for all things in your life, big and small. This book is filled with themed wordsearches, each accompanied by an inspirational quote, intended to inspire thoughts of things you can be grateful for, from funny people and cakes, to birds and wild flowers. Interspersed are gratitude exercises designed to help you put your new thankful mindset into action.

Objev podobné jako Wordsearches for Gratitude - Eric Saunders

Dive in and explore the magic of Crystal Cove!From the highly anticipated world of Crystal Cove, this mindfulness journal is perfect for children aged 7+ to explore destiny, dreams and crystal magic!

Objev podobné jako Crystal Cove: My Crystal Journal - Sweet Cherry Publishing

Create a keepsake memory book of your pregnancy journey in this gorgeously illustrated journal. With places to note important dates and milestones, add photos and prints of scans plus two pockets to store precious mementoes and letters to your child in the future, this will be a keepsake your family can treasure forever.

Objev podobné jako My Pregnancy Journal

At 44, New York divorcee, Mel, is not ready to give up on God or the possibility of motherhood. Between running an actors’ agency in Hammersmith and rehearsing her role in a rock musical, she agrees to take care of her stepdaughter, Jess’s challenging four-year-old son, Billy, two afternoons a week. Writing: Playing Billy’s Mom on a strip of paper to place in her Gratitude jar, she prays that her good deed will have a pay off: her own fertility.Meanwhile, prepped with hormone tablets and injection at the ready, she awaits the return of charismatic Royce, who has been filming in Hollywood. But all is not well with Royce. A strange incident on Venice Beach after dark has shifted his world. Can he really be cursed? Desperate, Mel reaches out to her friend, Anto. He’s gay but wants to be a parent. Thwarted again, will surrogacy be the answer? Will Mel be locked into taking on more responsibility for Billy as Jess spirals into depression following the loss of her father? Or can Mel make a life with the new man in her life, refugee Hassan, suffering from PTSD and raising his disabled eight-year-old son alone?Or will life take an unexpected turn? As Mel’s faith moves towards Buddhism under Anto’s influence and a friend steps in to help with a problem deeper than infertility that is gripping her life, will she be able to answer the call when an unlooked for opportunity presents itself?A deeply empathic, humane debut, Gratitude asks how we live now and how we make meaning in lives that rarely work to plan.

Objev podobné jako Gratitude - Christopher Beck

This mini-journal is chock-full of suggestions for drawing and writing that will help kids express themselves creatively. Aspiring superhero creators will find it the perfect place to record ideas about their character''s unique clothes, foods, talents, family, friends, and other distinctive qualities. More than 60 activities, suitable for ages 6–10.

Objev podobné jako My Superhero Mini-Journal - Diana Zourelias

_______________''One of the most inventive, original and disturbing writers of her generation'' - Daily Telegraph''Diski does not do linear, or normal, or boring … In Gratitude amounts to the inner monologue of a highly intelligent, furiously funny, traumatised woman'' - Helen Davies, Sunday Times''She deserves our unfeigned admiration, not for her bravery or her struggle, or any irrelevant tosh like that, but for writing so well'' - Guardian_______________In August 2014, Jenny Diski was diagnosed with inoperable lung cancer and given ‘two or three years’ to live. Being a writer, she decided to write about her experience – and to tell a story she had not yet told: that of being taken in, aged fifteen, by the author Doris Lessing, and the subsequent fifty years of their complex relationship. Splicing childhood memories with present-day realities, Diski paints an unflinching portrait of two extraordinary writers – Lessing and herself.Jenny Diski died a week after the publication of In Gratitude. A cerebral, witty, dazzlingly candid memoir, it is her final masterpiece.

Objev podobné jako In Gratitude - Jenny Diski

A simple, small, beautifully designed gift book of 125 quotes and sayings celebrating the transformative power that comes from being grateful.The 125 quotes offer words of wisdom and inspiration from such leaders and writers as Thomas Merton, John F. Kennedy, Ralph Waldo Emerson, Louisa May Alcott, and many others about nature, beauty, good health, freedom, blessings, and each other. This book will help readers express gratitude, calm troubled hearts, and find joy.“When we lose one blessing, another is often most unexpectedly given in its place.” —C. S. Lewis“The more you practice the art of thankfulness, the more you have to be thankful for.” —Norman Vincent Peale“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” —Voltaire“The power of finding beauty in the humblest things makes home happy and life lovely.” —Louisa May Alcott“Wear gratitude like a cloak, and it will feed every corner of your life.” — Rumi

Objev podobné jako What I Know About Gratitude - Gibbs Smith

This gentle and uplifting book inspires readers to set aside their worries and refocus on all that is good–all the way from A to Z! G is for Gratitude A moment to be thankful for all the good thingsand tiny miracles in our lives.From the air that fills our lungs to the laughter that unites us, each letter becomes a vehicle for appreciating the world. With imaginative illustrations and lyrical language, readers are encouraged to recognize the beauty all around them. Perfect for bedtime reflections, G is for Gratitude offers a meditative practice and meaningful introduction to mindfulness. An antidote for anxious times.

Objev podobné jako G Is for Gratitude - Samantha Berger

Puma ESS No. 1 Logo Slim SweatPants - Tepláky, co sednou na první dobrouTepláky Puma ESS No. 1 Logo Slim SweatPants jsou pohodlné a ideální na každý den. Udrží tě v komfortu, ať už relaxuješ, sportuješ nebo vyřizuješ pochůzky. Měkký materiál s vysokým podílem bavlny je příjemný na nošení a skvěle vypadá.Výhody:Slim fit střih – moderní a přiléhavý vzhled.Elastický pas se šňůrkou – maximální pohodlí a přizpůsobení.Žebrované manžety – nohavice drží na místě.Vyšívané logo Puma – sportovní styl, který nikdy neomrzí.Puma ESS No. 1 Logo Slim SweatPants - tepláky, které nevyužiješ jen na gauč!

Objev podobné jako Puma ESS No. 1 Logo Slim SweatPants S

An essential companion to Let It Settle and a roadmap to many of life's most difficult moments In the Let It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm Journal, a transformative companion to Michael Galyon's acclaimed Let It Settle: Daily Habits to Move You From Chaos to Calm, you'll find a resource that serves as a personal sanctuary for reflection and growth, offering guidance through the tumultuous moments of life. Michael Galyon, renowned for his insightful approach to finding peace and control, provides a calming Journal for those navigating life's challenges. Let It Settle Journal is thoughtfully designed to align with the impactful lessons of its companion book. It addresses significant life events such as the loss of a loved one or the end of a relationship, each of which can lead to troubling emotions. The journal guides readers through mindfulness-based practices and targeted meditations for these specific experiences, fostering a sense of calm and understanding. You'll also find: Structured sections focusing on various life challenges and the accompanying emotional responsesMeditations tailored to specific life experiences, offering a path to peace and clarityExperiential learning that encourages embodying the concepts of "Let It Settle" in a safe, guided manner Let It Settle Journal is more than just a journal; it's a companion for life's journey, providing a beacon of calm and a roadmap for healing. Whether you're grappling with major life changes or seeking to maintain equilibrium in a chaotic world, this journal is an essential tool for personal growth and emotional resilience. It's a perfect choice for anyone looking to deepen their understanding and application of the principles from Let It Settle.

Objev podobné jako Let It Settle Journal - Michael Galyon

Discover the Transformative Power of Creativity with Junk JournalingIn this inspiring and heartfelt guide, author Francesca shares her personal journey of making junk journals, revealing how this simple yet profound practice can help you reconnect with your emotions, find inner peace, and bring more well-being into your life.#1 New Release in Book Making & Binding, Mixed-Media Craft, and ScrapbookingBook binding beginners and experts welcome. Whether you''re new to book binding or an experienced crafter, this scrapbooking book is packed with simple yet powerful projects and prompts that will guide you from start to finish. Learn how to create a journal from scratch using recycled and affordable materials, transforming everyday items into a beautiful keepsake. You''ll also explore the art of scrapbooking, mixed media art, and other creative techniques that turn your journal into a personal treasure.The ultimate book on book binding. Filled with scrapbook ideas, bookbinding techniques, and tips for creating your own unique scrapbooking journal, this book will inspire you to take action and start junk journaling with confidence. As you dive into the stories and exercises within, you''ll feel a sense of connection, accomplishment, and inner peace. Let Junk Joy Journal be your guide to finding magic in the mundane and cherishing the beauty that already exists in your life.Inside, you’ll find:Creative fun by learning to make beautiful junk journals using recycled and affordable materials.Enhanced well-being by using journaling as a therapeutic outlet to reduce stress and overcome creative blocks.Personal growth and a sense of connection through guided prompts and personal stories that inspire self-discovery.If you liked other book binding books such as Junk Journal Cutouts, Making Handmade Books, or Treasure Book Making, you’ll love Junk Journal Joy.

Objev podobné jako Junk Journal Joy - Francesca Radice

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your goals, this is the ultimate guided self-growth journal.Inside, find: Journaling prompts for self-discovery and to build confidence and self esteemWorksheets for strategic time management and deeper learning of the 7 Habits Self-motivation tips, exercises, and challenges for optimal goal achievementIf you enjoyed books like The 7 Habits of Highly Effective People, The 52 Lists Project, or The High Performance Planner, you’ll love The 7 Habits of Highly Effective People Guided Journal.

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

Show off your love for the Dune films with this striking hardcover journal featuring the noble crest of House Atreides™. Whether you’re on a quest for Spice Melange™ or traveling across Arrakis™, this Dune–inspired journal makes for the perfect writing companion. 192 RULED PAGES: High-quality lined paper gives you plenty of space to record your prescient thoughts or visions for the empire whenever they come to you. CONVENIENT SIZE: At 5.75 x 8.25 inches, this journal makes it easy to take notes anywhere and fits comfortably in a bag or backpack to take with you on the run from your next Sandworm™ encounter. PERFECT GIFT FOR FANS: Whether you are new to Dune or a longtime fan of the world, this journal is perfect to use at home, school, or work to proudly display your allegiance to House Atreides™. ADD TO YOUR COLLECTION: Collect more great stationery products inspired by science-fiction and fantasy classics with House of the Dragon: Targaryen Fire & Blood Hardcover Journal, The Lord of the Rings: One Ring Journal with Charm, and more!

Objev podobné jako Dune: House of Atreides Hardcover Journal - Insights

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your goals, this is the ultimate guided self-growth journal.Inside, find: Journaling prompts for self-discovery and to build confidence and self esteemWorksheets for strategic time management and deeper learning of the 7 Habits Self-motivation tips, exercises, and challenges for optimal goal achievementIf you enjoyed books like The 7 Habits of Highly Effective People, The 52 Lists Project, or The High Performance Planner, you’ll love The 7 Habits of Highly Effective People Guided Journal.

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

Discover the art of slow stitch fabric journaling with this practical guide to creating a fabric journal from textile artist, Jessie Chorley.Learn how to stitch your own stories in fabric and thread to create a hand-stitched journal. Jessie encourages readers to collect special pieces of fabric, threads and other ‘treasure’ and explains how to combine these precious items with techniques including simple patchwork, hand embroidery and applique, to create a unique, hand-stitched book to treasure forever.There are step-by-step instructions for how to make the fabric journal measuring 20cm x 20cm (7.8in x 7.8in). Jessie explains how to create your own seasonal story throughout the book so you can chart your year and mark any memorable occasions or events that you want to include, making it a wonderful memory book for a loved one or a family heirloom to be passed from generation to generation.The central theme of the project is the four seasons: Spring, Summer, Autumn and Winter, and there are four seasonal hand drawn motifs on iron-on transfer paper that can be used as the basis of the designs. The four seasonal motifs are accompanied by four further motifs which are intended for the inside and outside covers.Jessie then explains how to fill in and embellish these designs using a variety of her favourite stitches, threads, special notions, treasures, and keepsakes. As well as sewing techniques including scattered applique as a form of drawing and simple patchwork.In addition to the full-page templates there is a large selection of smaller motifs for readers to use throughout their books. These include Jessie’s signature alphabet and number motifs which can be used to mark people, places, and dates.Journal With Thread is suitable for all skill-levels – if you are a beginner you can follow the instructions very closely to make a beautiful book, however, if you an experienced maker, you can use it is as an inspirational guide to creating your own fabric journal, packed with Jessie’s beautiful artwork templates.This guide is about having fun with mark making with needle and thread and creating your own unique fabric journal.

Objev podobné jako Journal with Thread - Jessie Chorley

Puma X PLAYMOBIL Sweatpants TR - Hravé teplákyBuď v pohodlí a stylu s tepláky Puma X PLAYMOBIL Sweatpants TR! Spojení značky Puma a hravého světa PLAYMOBIL přináší design, který tě dostane. Ideální pro relax, trénink nebo volnočasové aktivity – vždy budeš vypadat skvěle.VýhodyOriginální design: Hravé detaily inspirované PLAYMOBIL.Maximální pohodlí: Měkký a kvalitní materiál, který tě zahřeje.Praktické prvky: Elastický pas a postranní kapsy na vše potřebné.Univerzální styl: Hodí se na sport i lenošení doma.Tepláky jsou vyrobené z příjemné směsi bavlny a polyesteru, takže skvěle drží tvar, jsou prodyšné a snadno se udržují. Ležérní střih ti zaručí maximální volnost pohybu a hravý motiv dodá outfitu šmrnc.

Objev podobné jako Puma X PLAYMOBIL Sweatpants TR 110

Puma X PLAYMOBIL Sweatpants TR - Hravé teplákyBuď v pohodlí a stylu s tepláky Puma X PLAYMOBIL Sweatpants TR! Spojení značky Puma a hravého světa PLAYMOBIL přináší design, který tě dostane. Ideální pro relax, trénink nebo volnočasové aktivity – vždy budeš vypadat skvěle.VýhodyOriginální design: Hravé detaily inspirované PLAYMOBIL.Maximální pohodlí: Měkký a kvalitní materiál, který tě zahřeje.Praktické prvky: Elastický pas a postranní kapsy na vše potřebné.Univerzální styl: Hodí se na sport i lenošení doma.Tepláky jsou vyrobené z příjemné směsi bavlny a polyesteru, takže skvěle drží tvar, jsou prodyšné a snadno se udržují. Ležérní střih ti zaručí maximální volnost pohybu a hravý motiv dodá outfitu šmrnc.

Objev podobné jako Puma X PLAYMOBIL Sweatpants TR 116

Puma X PLAYMOBIL Sweatpants TR - Hravé teplákyBuď v pohodlí a stylu s tepláky Puma X PLAYMOBIL Sweatpants TR! Spojení značky Puma a hravého světa PLAYMOBIL přináší design, který tě dostane. Ideální pro relax, trénink nebo volnočasové aktivity – vždy budeš vypadat skvěle.VýhodyOriginální design: Hravé detaily inspirované PLAYMOBIL.Maximální pohodlí: Měkký a kvalitní materiál, který tě zahřeje.Praktické prvky: Elastický pas a postranní kapsy na vše potřebné.Univerzální styl: Hodí se na sport i lenošení doma.Tepláky jsou vyrobené z příjemné směsi bavlny a polyesteru, takže skvěle drží tvar, jsou prodyšné a snadno se udržují. Ležérní střih ti zaručí maximální volnost pohybu a hravý motiv dodá outfitu šmrnc.

Objev podobné jako Puma X PLAYMOBIL Sweatpants TR 128

Pohodlí na prvním místěStylové, pohodlné a ideální pro každý den – Tommy Hilfiger Essential Intechno Sweatpants ti nabídnou maximální komfort díky měkkému materiálu a modernímu střihu. Ať už si je vezmeš na relax doma, do města nebo na lehký trénink, vždy se v nich budeš cítit skvěle.Výhody:Měkká bavlněná směs – Kombinuje komfort a odolnost.Elastický pas se stahovací šňůrkou – Přizpůsobíš si je přesně podle sebe.Moderní design s logem Tommy Hilfiger – Stylový detail, který oživí každý outfit.Praktické kapsy – Na drobnosti, které chceš mít po ruce.Pohodlný střih – Skvěle sedí a neomezuje v pohybu.S Tommy Hilfiger Essential Intechno Sweatpants získáš dokonalé tepláky, které spojí komfort s ikonickým stylem. Stačí nazout tenisky a jít!

Objev podobné jako Tommy Hilfiger Essential Intechno Sweatpants S

Pohodlí na prvním místěStylové, pohodlné a ideální pro každý den – Tommy Hilfiger Essential Intechno Sweatpants ti nabídnou maximální komfort díky měkkému materiálu a modernímu střihu. Ať už si je vezmeš na relax doma, do města nebo na lehký trénink, vždy se v nich budeš cítit skvěle.Výhody:Měkká bavlněná směs – Kombinuje komfort a odolnost.Elastický pas se stahovací šňůrkou – Přizpůsobíš si je přesně podle sebe.Moderní design s logem Tommy Hilfiger – Stylový detail, který oživí každý outfit.Praktické kapsy – Na drobnosti, které chceš mít po ruce.Pohodlný střih – Skvěle sedí a neomezuje v pohybu.S Tommy Hilfiger Essential Intechno Sweatpants získáš dokonalé tepláky, které spojí komfort s ikonickým stylem. Stačí nazout tenisky a jít!

Objev podobné jako Tommy Hilfiger Essential Intechno Sweatpants M

Pohodlí na prvním místěStylové, pohodlné a ideální pro každý den – Tommy Hilfiger Essential Intechno Sweatpants ti nabídnou maximální komfort díky měkkému materiálu a modernímu střihu. Ať už si je vezmeš na relax doma, do města nebo na lehký trénink, vždy se v nich budeš cítit skvěle.Výhody:Měkká bavlněná směs – Kombinuje komfort a odolnost.Elastický pas se stahovací šňůrkou – Přizpůsobíš si je přesně podle sebe.Moderní design s logem Tommy Hilfiger – Stylový detail, který oživí každý outfit.Praktické kapsy – Na drobnosti, které chceš mít po ruce.Pohodlný střih – Skvěle sedí a neomezuje v pohybu.S Tommy Hilfiger Essential Intechno Sweatpants získáš dokonalé tepláky, které spojí komfort s ikonickým stylem. Stačí nazout tenisky a jít!

Objev podobné jako Tommy Hilfiger Essential Intechno Sweatpants L

Pohodlí na prvním místěStylové, pohodlné a ideální pro každý den – Tommy Hilfiger Essential Intechno Sweatpants ti nabídnou maximální komfort díky měkkému materiálu a modernímu střihu. Ať už si je vezmeš na relax doma, do města nebo na lehký trénink, vždy se v nich budeš cítit skvěle.Výhody:Měkká bavlněná směs – Kombinuje komfort a odolnost.Elastický pas se stahovací šňůrkou – Přizpůsobíš si je přesně podle sebe.Moderní design s logem Tommy Hilfiger – Stylový detail, který oživí každý outfit.Praktické kapsy – Na drobnosti, které chceš mít po ruce.Pohodlný střih – Skvěle sedí a neomezuje v pohybu.S Tommy Hilfiger Essential Intechno Sweatpants získáš dokonalé tepláky, které spojí komfort s ikonickým stylem. Stačí nazout tenisky a jít!

Objev podobné jako Tommy Hilfiger Essential Intechno Sweatpants XL

Pohodlí na prvním místěStylové, pohodlné a ideální pro každý den – Tommy Hilfiger Essential Intechno Sweatpants ti nabídnou maximální komfort díky měkkému materiálu a modernímu střihu. Ať už si je vezmeš na relax doma, do města nebo na lehký trénink, vždy se v nich budeš cítit skvěle.Výhody:Měkká bavlněná směs – Kombinuje komfort a odolnost.Elastický pas se stahovací šňůrkou – Přizpůsobíš si je přesně podle sebe.Moderní design s logem Tommy Hilfiger – Stylový detail, který oživí každý outfit.Praktické kapsy – Na drobnosti, které chceš mít po ruce.Pohodlný střih – Skvěle sedí a neomezuje v pohybu.S Tommy Hilfiger Essential Intechno Sweatpants získáš dokonalé tepláky, které spojí komfort s ikonickým stylem. Stačí nazout tenisky a jít!

Objev podobné jako Tommy Hilfiger Essential Intechno Sweatpants XXL

Pohodlí na prvním místěStylové, pohodlné a ideální pro každý den – Tommy Hilfiger Essential Intechno Sweatpants ti nabídnou maximální komfort díky měkkému materiálu a modernímu střihu. Ať už si je vezmeš na relax doma, do města nebo na lehký trénink, vždy se v nich budeš cítit skvěle.Výhody:Měkká bavlněná směs – Kombinuje komfort a odolnost.Elastický pas se stahovací šňůrkou – Přizpůsobíš si je přesně podle sebe.Moderní design s logem Tommy Hilfiger – Stylový detail, který oživí každý outfit.Praktické kapsy – Na drobnosti, které chceš mít po ruce.Pohodlný střih – Skvěle sedí a neomezuje v pohybu.S Tommy Hilfiger Essential Intechno Sweatpants získáš dokonalé tepláky, které spojí komfort s ikonickým stylem. Stačí nazout tenisky a jít!

Objev podobné jako Tommy Hilfiger Essential Intechno Sweatpants S

Pohodlí na prvním místěStylové, pohodlné a ideální pro každý den – Tommy Hilfiger Essential Intechno Sweatpants ti nabídnou maximální komfort díky měkkému materiálu a modernímu střihu. Ať už si je vezmeš na relax doma, do města nebo na lehký trénink, vždy se v nich budeš cítit skvěle.Výhody:Měkká bavlněná směs – Kombinuje komfort a odolnost.Elastický pas se stahovací šňůrkou – Přizpůsobíš si je přesně podle sebe.Moderní design s logem Tommy Hilfiger – Stylový detail, který oživí každý outfit.Praktické kapsy – Na drobnosti, které chceš mít po ruce.Pohodlný střih – Skvěle sedí a neomezuje v pohybu.S Tommy Hilfiger Essential Intechno Sweatpants získáš dokonalé tepláky, které spojí komfort s ikonickým stylem. Stačí nazout tenisky a jít!

Objev podobné jako Tommy Hilfiger Essential Intechno Sweatpants M

Pohodlí na prvním místěStylové, pohodlné a ideální pro každý den – Tommy Hilfiger Essential Intechno Sweatpants ti nabídnou maximální komfort díky měkkému materiálu a modernímu střihu. Ať už si je vezmeš na relax doma, do města nebo na lehký trénink, vždy se v nich budeš cítit skvěle.Výhody:Měkká bavlněná směs – Kombinuje komfort a odolnost.Elastický pas se stahovací šňůrkou – Přizpůsobíš si je přesně podle sebe.Moderní design s logem Tommy Hilfiger – Stylový detail, který oživí každý outfit.Praktické kapsy – Na drobnosti, které chceš mít po ruce.Pohodlný střih – Skvěle sedí a neomezuje v pohybu.S Tommy Hilfiger Essential Intechno Sweatpants získáš dokonalé tepláky, které spojí komfort s ikonickým stylem. Stačí nazout tenisky a jít!

Objev podobné jako Tommy Hilfiger Essential Intechno Sweatpants XXL

Pohodlí na prvním místěStylové, pohodlné a ideální pro každý den – Tommy Hilfiger Essential Intechno Sweatpants ti nabídnou maximální komfort díky měkkému materiálu a modernímu střihu. Ať už si je vezmeš na relax doma, do města nebo na lehký trénink, vždy se v nich budeš cítit skvěle.Výhody:Měkká bavlněná směs – Kombinuje komfort a odolnost.Elastický pas se stahovací šňůrkou – Přizpůsobíš si je přesně podle sebe.Moderní design s logem Tommy Hilfiger – Stylový detail, který oživí každý outfit.Praktické kapsy – Na drobnosti, které chceš mít po ruce.Pohodlný střih – Skvěle sedí a neomezuje v pohybu.S Tommy Hilfiger Essential Intechno Sweatpants získáš dokonalé tepláky, které spojí komfort s ikonickým stylem. Stačí nazout tenisky a jít!

Objev podobné jako Tommy Hilfiger Essential Intechno Sweatpants S

Pohodlí na prvním místěStylové, pohodlné a ideální pro každý den – Tommy Hilfiger Essential Intechno Sweatpants ti nabídnou maximální komfort díky měkkému materiálu a modernímu střihu. Ať už si je vezmeš na relax doma, do města nebo na lehký trénink, vždy se v nich budeš cítit skvěle.Výhody:Měkká bavlněná směs – Kombinuje komfort a odolnost.Elastický pas se stahovací šňůrkou – Přizpůsobíš si je přesně podle sebe.Moderní design s logem Tommy Hilfiger – Stylový detail, který oživí každý outfit.Praktické kapsy – Na drobnosti, které chceš mít po ruce.Pohodlný střih – Skvěle sedí a neomezuje v pohybu.S Tommy Hilfiger Essential Intechno Sweatpants získáš dokonalé tepláky, které spojí komfort s ikonickým stylem. Stačí nazout tenisky a jít!

Objev podobné jako Tommy Hilfiger Essential Intechno Sweatpants M

Pohodlí na prvním místěStylové, pohodlné a ideální pro každý den – Tommy Hilfiger Essential Intechno Sweatpants ti nabídnou maximální komfort díky měkkému materiálu a modernímu střihu. Ať už si je vezmeš na relax doma, do města nebo na lehký trénink, vždy se v nich budeš cítit skvěle.Výhody:Měkká bavlněná směs – Kombinuje komfort a odolnost.Elastický pas se stahovací šňůrkou – Přizpůsobíš si je přesně podle sebe.Moderní design s logem Tommy Hilfiger – Stylový detail, který oživí každý outfit.Praktické kapsy – Na drobnosti, které chceš mít po ruce.Pohodlný střih – Skvěle sedí a neomezuje v pohybu.S Tommy Hilfiger Essential Intechno Sweatpants získáš dokonalé tepláky, které spojí komfort s ikonickým stylem. Stačí nazout tenisky a jít!

Objev podobné jako Tommy Hilfiger Essential Intechno Sweatpants L

Pohodlí na prvním místěStylové, pohodlné a ideální pro každý den – Tommy Hilfiger Essential Intechno Sweatpants ti nabídnou maximální komfort díky měkkému materiálu a modernímu střihu. Ať už si je vezmeš na relax doma, do města nebo na lehký trénink, vždy se v nich budeš cítit skvěle.Výhody:Měkká bavlněná směs – Kombinuje komfort a odolnost.Elastický pas se stahovací šňůrkou – Přizpůsobíš si je přesně podle sebe.Moderní design s logem Tommy Hilfiger – Stylový detail, který oživí každý outfit.Praktické kapsy – Na drobnosti, které chceš mít po ruce.Pohodlný střih – Skvěle sedí a neomezuje v pohybu.S Tommy Hilfiger Essential Intechno Sweatpants získáš dokonalé tepláky, které spojí komfort s ikonickým stylem. Stačí nazout tenisky a jít!

Objev podobné jako Tommy Hilfiger Essential Intechno Sweatpants XL

Pohodlí na prvním místěStylové, pohodlné a ideální pro každý den – Tommy Hilfiger Essential Intechno Sweatpants ti nabídnou maximální komfort díky měkkému materiálu a modernímu střihu. Ať už si je vezmeš na relax doma, do města nebo na lehký trénink, vždy se v nich budeš cítit skvěle.Výhody:Měkká bavlněná směs – Kombinuje komfort a odolnost.Elastický pas se stahovací šňůrkou – Přizpůsobíš si je přesně podle sebe.Moderní design s logem Tommy Hilfiger – Stylový detail, který oživí každý outfit.Praktické kapsy – Na drobnosti, které chceš mít po ruce.Pohodlný střih – Skvěle sedí a neomezuje v pohybu.S Tommy Hilfiger Essential Intechno Sweatpants získáš dokonalé tepláky, které spojí komfort s ikonickým stylem. Stačí nazout tenisky a jít!

Objev podobné jako Tommy Hilfiger Essential Intechno Sweatpants XXL

Tepláky, ve kterých se budeš cítit skvěle každý denTepláky Puma ESS No. 1 Logo SweatPants TR cl, ve kterých si užiješ pohodlí i styl na maximum! Perfektní na relax, lehký trénink nebo pohodu ve městě.VýhodyMěkký a pohodlný materiál – kombinace 68% bavlny a 32% polyesteru zajišťuje příjemný pocit na kůži a odolnost materiálu.Elastický pas s vnitřní šňůrkou – umožňuje přizpůsobit si tepláky přesně podle svých potřeb pro maximální pohodlí.Postranní kapsy – praktické pro uložení drobností, které chceš mít vždy po ruce.Vyšívané logo PUMA No. 1 – stylový detail, který podtrhuje kvalitu a design značky.S těmito tepláky budeš připraven na jakoukoli výzvu dne, ať už jde o lehký trénink, procházku městem nebo lenošení doma. Puma ESS No. 1 Logo Sweatpants TR cl ti poskytnou pohodlí a styl, který oceníš každý den.​

Objev podobné jako Puma ESS No. 1 Logo SweatPants TR cl S

Pohodlí se špetkou leskuStyl a pohodlí jdou ruku v ruce s tepláky Puma ESS Metallic Sweatpants. Tyto měkké a ležérní kalhoty jsou zdobené elegantním metalickým logem, které dodá outfitu jemný nádech luxusu. Ideální na domácí pohodu, procházku i stylový relax.Výhody:Metalické logo Puma - pro originální a ženský vzhled.Žebrované manžety - pro skvělé padnutí a moderní styl.Ideální na volný čas i nenucené sportovní kombinace.Příjemný materiál - zajistí pohodlí po celý den.Puma ESS Metallic Sweatpants jsou přesně tím kouskem, který chceš mít ve svém šatníku – stylové, pohodlné a vždy připravené na den plný pohody.

Objev podobné jako Puma ESS Metallic Sweatpants TR S