positive mental gratitude summersdale publishers

This gentle book - spilling over with beautiful quotes and statements on the practice of gratitude - will empower you to celebrate the present, even in times of challenge and change Gratitude is a gift that never stops giving. Helping you to see wonderful moments in the everyday, strengthen your relationships and improve your health, practising gratitude can boost your spirits and drive positive change. The uplifting quotations and inspiring affirmations within these pages will help you tap into this quiet power.This book will remind you to find the good in each moment, and how an attitude of gratitude can:- Improve your mental and physical well-being - Help you to motivate yourself to embrace the day - Help strengthen your relationships by spreading kindness Positive Mental Gratitude is your go-to guide to harnessing the power of positive thought, and will help you to relish the small pleasures, be kind to your mind and brighten your world.

Objev podobné jako Positive Mental Gratitude - Summersdale Publishers

Stay at the top of your game and be your best self with the help of the empowering quotations and upbeat affirmations in this pocket-sized dose of winner''s wisdom With a positive mood and the right attitude, nothing can hold you back. Whatever your aims or ambitions in life, confident thoughts and good advice make all the difference. This little book, packed with incisive quotes and optimistic affirmations, is here to support you on your journey to sweet success and greater happiness. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to get you feeling inspired and thinking like a true champion. As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of encouraging affirmations and daily reminders such as:- Do something today that your future self will thank you for - Start and end each day with a positive thought - Inside every setback hides an opportunity - Believe in magic and you will find it

Objev podobné jako Think Positive, Stay Positive - Summersdale Publishers

Say thank you to the friend who brightens up your life with this collection of appreciative quotes and affirmations There are some people who always make you feel "sunny side up". They help you see the brighter side of life when things aren't going to plan, and their positive energy beams out of them in the form of smiles, laughter and kindness. Show your friend how grateful you are to have them in your life with this joyful little book, bursting with quotes from a range of iconic figures, great thinkers and celebrities. Within these pages, you will find: - Wise and witty words on friendship - Heart-warming quotes to make you smile - Uplifting affirmations full of optimism and gratitude Why not recognize just how much your friend means to you with You Are My Sunshine? Let the positive energy, rays of wisdom and heart-warming words within bring a smile to their face and yours!

Objev podobné jako You Are My Sunshine - Summersdale Publishers

Shake off self-doubt and kick that negativity to the kerb with the help of this little book, bursting with good vibes and positivity. Sometimes life has a way of getting you down, and even the strongest person can get into a funk now and then. But, with a can-do attitude and a shot of self-confidence, you can clear those grey clouds and let the sun shine through again. This quote book will help you shut down the blues and bring your A-game to every situation. Let wise words from some of the world's most iconic and inspirational celebrities, philosophers, writers, big dreamers and all-round go-getters give you the enthusiasm you need to make the most out of every day. Within these pages, you will find: - Uplifting quotes to keep you feeling optimistic and motivated - Reassuring words to remind you that you're amazing - Heart-warming affirmations to bring a smile to your face There are dozens of positive pearls of wisdom waiting for you inside, so get reading, get pumped and bask in good vibes only!

Objev podobné jako Good Vibes Only - Summersdale Publishers

Say thank you to the person who shines especially bright in your life with this stellar collection of heart-warming quotes and affirmationsSome people have a special place in our lives. They make us smile, they make us laugh, they brighten up our days - and maybe they share their own light during the times we don''t have as much to give ourselves.These people make the world a better place and their radiance deserves to be celebrated, so thank them with this sparkling constellation of quotes and affirmations. Including choice wisdom from great thinkers and famous figures past and present, this book offers:- Words of warmth, gratitude and heartfelt appreciation- Encouragement to choose your own path in life- Reminders that everyone is unique and deserves to be loved for who they are- Inspirational quotes on how to live life as fully as possibleUse this book to spread love and joy to others. You can make someone else''s day shine, simply by telling them: "You''re a star!"

Objev podobné jako You're a Star - Summersdale Publishers

Nobody''s quite like youThere''s so much that''s great about you. So much that''s worth honouring and cherishing. This little book of quotes is full of words of gratitude and appreciation that will make you recognize and remember that YOU ARE AMAZING.

Objev podobné jako You Are Amazing - Summersdale Publishers

This little book is here to celebrate those who see, think and experience the world in their own extraordinary ways, because we are all awesome exactly as we are. Embrace your own unique brilliance and find the confidence to make your mark on the world with this little book of positive words. Whether you have ADHD, autism, dyslexia or any other neurodivergence, Great Minds Think Differently is here to help you celebrate your gift and unleash the power of your mind. Inside you will find pages bursting with positive, uplifting and joyful quotes from a variety of trailblazers, change-makers and ground-breakers who have led the way in helping us to embrace change. This is more than just a book; it's a call to recognize the power in being exactly who you are, and a reminder that the world is richer, more vibrant and more wonderful because you're in it. Be inspired to live boldly, think differently and shine brightly, because the world needs the unique magic that only you can bring.

Objev podobné jako Great Minds Think Differently - Summersdale Publishers

''Believe you can and you''re halfway there.''Theodore RooseveltThis inspirational little book is packed with uplifting and positive quotations to spur you into action and give you a high-five. Let nothing stop you and nobody knock you, because you''re awesome - and don''t you forget it!

Objev podobné jako You Are So Awesome - Summersdale Publishers

Sometimes a positive outlook is all we need to help us see the sun behind the clouds. With inspiring quotations and simple tips, this little book will show you how to look on the bright side and achieve a more balanced attitude to life.

Objev podobné jako Positivity for Every Day - Summersdale Publishers

An unapologetically bold and empowering collection of positive tips, quotes and affirmations, for living your best cvnty lifeCaution: This book slays hard - extreme levels of devastating cvntiness withinBabe, you''re not here to check the vibes - you are the vibes. You''re the drama, you''re the plot, you''re a mood.Serving cvnt is all about attitude - it''s about owning your power, expressing yourself fully, and living life on your own terms. If you''re asking "When can I serve cvnt?" or "Where can I serve cvnt?", the answer is "Yes." This book will show you how to put yourself out there, display killer confidence and be unapologetically fierce. It''s a celebration of all the queens out there serving cvnt deliciously, boldly, every single day.You weren''t born to be subtle - you were born to do hot girl sh*t. You were born to eat and leave no crumbs. Let this book be your reminder that you are the whole meal, not just the snack.

Objev podobné jako Serving Cvnt - Summersdale Publishers

Be proud of who you are with the help of these inspirational quotes and empowering affirmationsIf you''re feeling down or need some encouragement, this pocket-sized book of positive quotes and powerful affirmations will help show you how great you are. These inspiring words are here to remind you that there is no one quite like you, and your uniqueness is what makes you amazing.Filled with sage insights from ancient philosophers and sound advice from modern superstars, You Are So Awesome is packed with a wealth of wise words to lift your spirits. Open this uplifting collection of quotes and affirmations on any page and find mood-boosting words to get you through your day, such as:- You are worthy of a wonderful life- Be yourself and it can''t go wrong- You have the power to change your story- Embrace your flaws and turn them into your strengthsFeel empowered to take charge of your life with this beautiful book and celebrate how incredible and awesome you are.

Objev podobné jako You Are So Awesome - Summersdale Publishers

There''s nothing like a good puzzle to keep your mind active! Enjoy hours of fun with this collection of simple and soothing brain games.Whether you love a word search, have a keen eye for spot-the-differences or prefer colouring in, the wide variety of games in this puzzle book means there''s something for everyone. The extra-easy activities in these pages will help keep your brain sharp and improve your mental acuity.You might like to try completing these puzzles on your own. Alternatively, you might find it useful to have a helping hand from someone like a friend, carer or relative - at least to start with. Either way, Brain Games for Seniors is designed so that you can have a go and see what suits you best.In this book, you will find:- Basic word-based puzzles like crosswords and word searches- Super-simple image games including spot-the-differences and odd-one-outs- Colouring pages filled with beautiful designs- A clear and easy-to-follow answers section at the back of the bookFrom gardening to sports, the 78 puzzles in this book cover a broad range of fun topics. Whatever your interests, these engaging brain games are sure to keep your mind active and entertained!

Objev podobné jako Brain Games for Seniors - Summersdale Publishers

This heart-warming collection of beautiful quotes and endearing affirmations is the perfect way to let your mum know just how much you adore herShowcase your gratitude with this heartfelt book full of words of wisdom and inspiring quotes. Perfect for any occasion this gift will brighten up your mum''s day and show her just how much she means to you.Within these pages, you''ll find a carefully curated collection of beautiful phrases on the unique and unforgettable experience of motherhood, from the best poets, writers and thinkers of all time.This collection is perfect for the mums who- are the wisest therapists- give the best advice- are your biggest supporter- are there for you no matter whatIf you''re finding it difficult to put into words how much you love your mum, then this book is the perfect memorable gift to make her feel appreciated for all those years of looking after you!

Objev podobné jako Mum in a Million - Summersdale Publishers

"Best friend" is a promise, not a labelYour best friend is your whole world: the bubbles in your champagne, the one who lifts you up when you''re feeling down and who fills your life with joy and sparkles. They know just what you''re thinking just by looking at you, can make you laugh when you''re sad, and will always be just a phone call away whenever you''re in need of advice. Now and forever, we''re in this together!True friendship is the most precious thing in the world, so celebrate your BFF with this fabulous collection of uplifting quotes and positive affirmations about the joys of being besties. Packed with wise words from ancient sages and modern icons alike, this is the perfect way to say thanks to your bestie for always being there to support you, to listen when you need to vent, and to celebrate every milestone and success in life.

Objev podobné jako Bestie - Summersdale Publishers

If you want to lift someone''s spirits and fill them with confidence, look no further than this pocket-sized book of inspiring quotes and affirmations Simple words of encouragement are powerful things. Sometimes the best gift you can give is letting someone know just how special they truly are. That''s why this little book is packed with empowering quotes and affirming statements, perfect for telling someone you care about that you believe in them. From the worldly wisdom of early philosophers to the musings of modern superstars, these words will inspire, motivate and uplift. The ideal gift for any occasion, whether you know someone who''s taking their driving test, about to graduate, or perhaps just in need of a little confidence boost. As well as the wise words of great writers, artists and thinkers, this book includes a host of positive affirmations and daily reminders such as:- Believe in yourself and you will be unstoppable - Everything that you are is enough - You have to believe in order to achieve - Live life on your terms and never apologize for it - You are the creator of your own destiny

Objev podobné jako I Believe in You - Summersdale Publishers

Find the rainbow in every storm with this cheerful collection of uplifting quotes, designed to boost your happiness and have you radiating joyLife has its challenges, and even the strongest among us can feel low from time to time. Sometimes, all we need is a little boost to get us back on track. This pocket-sized book is filled with inspiring words of wisdom to remind you that brighter days are always ahead!Discover a treasure trove of empowering quotes from a wide array of inspirational figures - from the ancient wisdom of Confucius to the modern insights of Taylor Swift. Each quote is carefully selected to lift your spirits, add some pep to your step, and keep you moving forwards with confidence.This book is guaranteed to help you:- Appreciate the brighter side of life- Bounce back from hard days with a positive attitude- Accept mistakes as part of life and successLet this little book be your go-to source of motivation and positivity, providing a quick and powerful pick-me-up whenever you need it most.

Objev podobné jako Always Look on the Bright Side of Life - Summersdale Publishers

Despite the fact that self-care is critical to our physical and mental health, it very often falls to the bottom of our to-do lists. Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine. Your self-care journey starts here.

Objev podobné jako Self-Care for Every Day Journal - Summersdale Publishers

Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide: Explains why understanding mental health is important and its impact ... Unknown localization key: "more"

Objev podobné jako Mental Health and Wellbeing in the Workplace - Gill Hassonová, Donna Butler

The Essential Guides for Early Career Teachers provide accessible, carefully researched, quick-reads for early career teachers, covering the key topics they will encounter during their training year and first two years of teaching. They complement and are fully in line with the new Early Career Framework and are intended to assist ongoing professional development by bringing together current information and thinking on each area in one convenient place.This title on Mental Well-being and Self-care explores these increasingly significant issues for those training to teach or in the early stages of their teaching career. It draws upon a new body of evidence-based knowledge and an emerging lexicon which fosters and supports mentally healthy routines as teaching practice develops. Critical but also practical, the text guides the reader through research-based concepts and reflective tasks central to positive mental health and well-being, supporting early career teachers as they develop their teaching skills and techniques.

Objev podobné jako Essential Guides for Early Career Teachers: Mental Well-being and Self-care - Sally McWilliam

Explore practical strategies for mental wellbeing across the veterinary professions Mental Wellbeing and Positive Psychology for Veterinary Professionals: A Pre-emptive, Proactive and Solution-based Approach delivers a practical, hands-on guide to mental health and resilience for individual members of the veterinary professions and for those managing entire practices. Divided into 6 sections, the text offers valuable tools, including meditation, mindfulness, and positive psychology, to help readers grapple with the mental challenges presented by veterinary practice. The author has also included a series of case studies and anecdotes from her experience in counselling members of the professions, including a new-graduate vet, a specialist surgeon, and a head nurse, as they encounter issues like anxiety, compassion fatigue, fear of failure, imposter syndrome, and grief. By learning in advance about the common hurdles they will face during their careers, the reader will discover how to prepare for these in positive and proactive ways. Readers will also find: A thorough introduction to effective strategies for dealing with the difficulties of the veterinary professions, including mindfulness, empathy, and emotional intelligenceComprehensive explorations of meditation, including body scan meditation, breath meditation, imagery, and mini-meditationsPractical discussions of specific challenges faced by veterinary practitioners, including moral injury, client complaints, burnout, ... Unknown localization key: "more"

Objev podobné jako Mental Wellbeing and Positive Psychology for Veterinary Professionals - Laura Woodward

A unique and gentle art-therapy-based book to help children understand their gratitude through creativityPicturing My Gratitude encourages children to become ''gratitude artists'', using their amazing minds to get to know and show their gratitude. Children are asked to think about the colours, textures and shapes that express the look and feel of gratitude to them. Children consider and recognise how they act when they''re grateful and how they can ''speak'' about gratitude through their art. At the end of the book, children have a set of self-made resources to use again and again when they need a reminder of their creative coping skills.All the Colours of Me is a series of books written by Art Psychotherapist and Mindfulness Practitioner, Anna Shepherd. The series addresses key emotions in the life of a child through safe and gentle creative engagement. Each books includes a guide for adults, a glossary of key terms and further resources for supporting children''s emotional health, for age 5 and up.Contents of Picturing My Gratitude:LISTENING TO OUR EMOTIONSART-MAKING CAN HELP GRATITUDE IS ... GRATITUDE FEELS LIKE GRATITUDE LOOKS LIKE GRATITUDE ACTS LIKECHANGING SHADES OF GRATITUDESPEAKING OF GRATITUDECAN''T FIND THE GRATITUDE?PRACTISING SADNESSYOU ARE A SADNESS ARTIST!KEY TERMS AND FURTHER ... Unknown localization key: "more"

Objev podobné jako All the Colours of Me: Picturing My Gratitude - Anna Shepherd

Find Tiny Moments of Joy Every DayA simple daily practice to spark joy, soothe your nervous system, and build lasting happiness—one glimmer at a time.We all need a break from the stress, hustle, and chaos of everyday life. Whether you're a busy parent, an overwhelmed student, or someone simply seeking more peace, The Gratitude and Glimmers Journal offers a transformative way to anchor your day with intention and joy.Created by wellness coach and mom of six Andrea Dow, this beautifully designed journal is your invitation to slow down, reconnect with yourself, and discover small wonders all around you. Rooted in the science of positive psychology and nervous system regulation, this guided journal blends daily gratitude with glimmer moments—tiny sparks of beauty, joy, or peace that remind us life is worth savoring.Inside, you'll find: Daily prompts to record five things you're grateful for and five glimmers you noticed Reflection questions designed to increase mindfulness, spark creativity, and rewire your sense of joy Research-backed guidance to build emotional resilience, reduce stress, and improve overall well-beingIf you liked The Five-Minute Journal, The Gratitude Diaries, or Burn After Writing, then you'll love The Gratitude and Glimmers Journal.

Objev podobné jako The Gratitude and Glimmers Journal - Andrea Dow

A beautifully color-illustrated book exploring the subject of gratitude. Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness

Objev podobné jako The Little Book of Gratitude - Robert A. Emmons

Oliver Sacks died in August 2015 at his home in Greenwich Village, surrounded by his close friends and family. He was 82. He spent his final days doing what he loved: playing the piano, swimming, enjoying smoked salmon – and writing . . . As Dr Sacks looked back over his long, adventurous life his final thoughts were of gratitude. In a series of remarkable, beautifully written and uplifting meditations, in Gratitude Dr Sacks reflects on and gives thanks for a life well lived, and expresses his thoughts on growing old, facing terminal cancer and reaching the end. I cannot pretend I am without fear. But my predominant feeling is one of gratitude. I have loved and been loved; I have been given much and I have given something in return; I have read and travelled and thought and written. I have had an intercourse with the world, the special intercourse of writers and readers. Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.

Objev podobné jako Gratitude - Oliver Sacks

Part I: Historical and Theoretical Considerations1) Integrating Positive Psychology and the Psychology of Religion and Spirituality: Transcending Coexistence to Potentiate Coevolution2) Positive Psychology and the Psychology of Religion and Spirituality in Historical Perspective3) On the Integration of Positive Psychology and the Psychology of Religion and Spirituality: Logical, Normative, and Methodological Questions4) Virtues in Positive Psychology and the Psychology of Religion and Spirituality5) Theories of Health and Well-Being Germane to a Positive Psychology of Religion and Spirituality6) Meaning as a Framework for Integrating Positive Psychology and the Psychology of Religiousness and SpiritualityPart II: Methodological Considerations7) Measurement at the Intersection of Positive Psychology and the Psychology of Religion and Spirituality8) Methodological Diversity in Positive Psychology and the Psychology of Religion and SpiritualityPart III: Cultural Considerations9) Cultural Considerations in Positive Psychology and the Psychology of Religion and Spirituality10) Positive Psychology and Christianity11) Positive Psychology and Judaism12) Living the Good Life: An Islamic Perspective on Positive Psychology13) Positive Psychology and Hinduism14) Positive Psychology and Buddhism15) "Positive Psychology and Religion/Spirituality Across Cultures in Europe, Non-U.S. North America, and South America"16) Positive Psychology and Religion/Spirituality Across Cultures in Africa, Asia, and OceaniaPart IV: Developmental Considerations17) Religion, Spirituality, and Youth Thriving: Investigating the Roles of the Developing ... Unknown localization key: "more"

Objev podobné jako Handbook of Positive Psychology, Religion, and Spirituality

The simple act of gratitude encourages you to enact thanksgiving for all things in your life, big and small. This book is filled with themed wordsearches, each accompanied by an inspirational quote, intended to inspire thoughts of things you can be grateful for, from funny people and cakes, to birds and wild flowers. Interspersed are gratitude exercises designed to help you put your new thankful mindset into action.

Objev podobné jako Wordsearches for Gratitude - Eric Saunders

My 3-Minute Gratitude Journal, created by Nanea Hoffman, founder of the massive Sweatpants & Coffee lifestyle brand, is a tool designed to help readers take just three minutes each morning to ground themselves before the day begins, take stock of the challenges ahead and appreciated the good things in their lives, even when things don''t seem to be going their way. Nanea''s supportive, nurturing prompts and exercises will help readers to breathe, reflect and appreciate all that their lives have to offer. It''s more than a book. It''s a safe space where readers can insulate themselves from the world for a moment and move into their day feeling happier, more resilient and more supported. My 3-Minute Gratitude Journal pairs the wise voice and pastel beauty of the Sweatpants & Coffee brand with dozens of questions and exercises designed to help readers overcome resentment, anger, fatigue and disappointment and find a new appreciation for that they have rather than dwelling on what they don''t. Each prompt includes fill-in-the-blank spaces that leave plenty of room for exploration, doodling or freewriting, making this book a practical tool that readers can turn to again and again.

Objev podobné jako My 3-Minute Gratitude Journal (Sweatpants & Coffee) - Nanea Hoffman

At 44, New York divorcee, Mel, is not ready to give up on God or the possibility of motherhood. Between running an actors’ agency in Hammersmith and rehearsing her role in a rock musical, she agrees to take care of her stepdaughter, Jess’s challenging four-year-old son, Billy, two afternoons a week. Writing: Playing Billy’s Mom on a strip of paper to place in her Gratitude jar, she prays that her good deed will have a pay off: her own fertility.Meanwhile, prepped with hormone tablets and injection at the ready, she awaits the return of charismatic Royce, who has been filming in Hollywood. But all is not well with Royce. A strange incident on Venice Beach after dark has shifted his world. Can he really be cursed? Desperate, Mel reaches out to her friend, Anto. He’s gay but wants to be a parent. Thwarted again, will surrogacy be the answer? Will Mel be locked into taking on more responsibility for Billy as Jess spirals into depression following the loss of her father? Or can Mel make a life with the new man in her life, refugee Hassan, suffering from PTSD and raising his disabled eight-year-old son alone?Or will life take an ... Unknown localization key: "more"

Objev podobné jako Gratitude - Christopher Beck

_______________''One of the most inventive, original and disturbing writers of her generation'' - Daily Telegraph''Diski does not do linear, or normal, or boring … In Gratitude amounts to the inner monologue of a highly intelligent, furiously funny, traumatised woman'' - Helen Davies, Sunday Times''She deserves our unfeigned admiration, not for her bravery or her struggle, or any irrelevant tosh like that, but for writing so well'' - Guardian_______________In August 2014, Jenny Diski was diagnosed with inoperable lung cancer and given ‘two or three years’ to live. Being a writer, she decided to write about her experience – and to tell a story she had not yet told: that of being taken in, aged fifteen, by the author Doris Lessing, and the subsequent fifty years of their complex relationship. Splicing childhood memories with present-day realities, Diski paints an unflinching portrait of two extraordinary writers – Lessing and herself.Jenny Diski died a week after the publication of In Gratitude. A cerebral, witty, dazzlingly candid memoir, it is her final masterpiece.

Objev podobné jako In Gratitude - Jenny Diski

A perfect introduction to Melanie Klein’s modern neuroscientific research. Melanie Klein''s writings, particularly on infant development and psychosis, have been crucial both to theoretical work and to clinical practice. Envy and Gratitude collects her writings from 1946 until her death in 1960, including two papers published posthumously. Klein''s major paper, ''Notes on Some Schizoid Mechanisms'', introduces the concept of the paranoid-schizoid position, in which the infant ego splits, projects and introjects its objects - most particularly the mother - during the first few months of life. Envy and Gratitude, her last major work, introduces her theory of primary envy.

Objev podobné jako Envy And Gratitude And Other Works 1946-1963 - Melanie Klein

Positive psychology is currently equated with theory and research on the positive aspects of life. The reality could not be further from the truth. Positive psychology investigates and researches some of the most difficult and painful experiences. Second Wave Positive Psychology: Embracing the Dark Side of Life is an innovative and groundbreaking textbook that explores a variety of topics we consider to be part of the ‘dark’ side of life while emphasising their role in our positive functioning and transformation as human beings. This more nuanced approach to the notions of ‘positive’ and ‘negative’ can be described as the ‘second wave'' of Positive Psychology.Positive Psychology is one of the fastest growing and least understood branches of psychology. Exploring topics at the heart of Positive Psychology, such as meaning, resilience, human development, mortality, change, suffering, and spirituality, this book engages with so-called ‘negative’ matters from a Positive Psychology angle, showing how the path of personal development can involve experiences which, while challenging, can lead to growth, insight, healing and transformation. 　Containing useful resources, case studies, practical exercises and chapter summaries, Second Wave Positive Psychology is an essential guide for undergraduate and postgraduate students studying positive psychology, as well as clinicians wanting ... Unknown localization key: "more"

Objev podobné jako Second Wave Positive Psychology - Tim Lomas, Itai at the University of East London) Ivtzan, Piers Worth, Kate Hefferon

A simple, small, beautifully designed gift book of 125 quotes and sayings celebrating the transformative power that comes from being grateful.The 125 quotes offer words of wisdom and inspiration from such leaders and writers as Thomas Merton, John F. Kennedy, Ralph Waldo Emerson, Louisa May Alcott, and many others about nature, beauty, good health, freedom, blessings, and each other. This book will help readers express gratitude, calm troubled hearts, and find joy.“When we lose one blessing, another is often most unexpectedly given in its place.” —C. S. Lewis“The more you practice the art of thankfulness, the more you have to be thankful for.” —Norman Vincent Peale“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” —Voltaire“The power of finding beauty in the humblest things makes home happy and life lovely.” —Louisa May Alcott“Wear gratitude like a cloak, and it will feed every corner of your life.” — Rumi

Objev podobné jako What I Know About Gratitude - Gibbs Smith

This gentle and uplifting book inspires readers to set aside their worries and refocus on all that is good–all the way from A to Z! G is for Gratitude A moment to be thankful for all the good thingsand tiny miracles in our lives.From the air that fills our lungs to the laughter that unites us, each letter becomes a vehicle for appreciating the world. With imaginative illustrations and lyrical language, readers are encouraged to recognize the beauty all around them. Perfect for bedtime reflections, G is for Gratitude offers a meditative practice and meaningful introduction to mindfulness. An antidote for anxious times.

Objev podobné jako G Is for Gratitude - Samantha Berger

Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts.With over 100 pages of relaxing puzzles—including dot-to-dot, coloring pages, crosswords, spot the difference, and finish the drawing—inspirational words, journal prompts, and interactive activities on themes like Mindfulness, Calm, Reflection, and Gratitude, these little books provide portable moments of peace. Take Care by Posh: Inspired Activities for Gratitude asks you to step away, relax, and re-center. Take some time for yourself. Take care.  Â

Objev podobné jako Pocket Posh Take Care: Inspired Activities for Gratitude - Andrews McMeel Publishing

A clear explanation of what being grateful is and the benefits that come from expressing it.What is gratitude? It''s not just used for the big things, like birthday parties and iPhones. It''s also important to be grateful for small things, like a cosy bed or a sunny day.This book doesn''t teach kids how to pretend like everything is always OK, but rather to change their perspective in order to live bold, influential and authentic lives. Being thankful isn''t always easy, but it''s so worth it.Teach kids that being grateful can alter their perspective on life, and create a more positive mindset. This is one conversation that''s never too early to start, and this book was written to be an introduction on the topic for kids.A Kids Book About Gratitude features: - A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.- A friendly, approachable, yet empowering, kid-appropriate tone throughout.- An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About series are best used when read together. Helping to kickstart challenging, empowering, ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Gratitude - Ben Kenyon

In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey ... Unknown localization key: "more"

Objev podobné jako Gratitude Diaries - Janice Kaplan

Meet the challenges of mental health prescribing in the physically unwell with this essential guide Treating mental health conditions in physically unwell patients presents unique challenges for clinicians and other practitioners. The efficacy and safety of psychotropic medications is established in physically healthy patients. In physically unwell people, psychotropics can have different outcomes and give rise to serious adverse effects that can complicate or worsen physical health conditions. Many clinicians face difficult decisions about prescribing for mental health conditions in such cases, and reliable information for them is scarce. The Maudsley® Prescribing Guidelines for Mental Health Conditions in Physical Illness meets this urgent need with a comprehensive guide to the safe and effective pharmacological management of mental illness in physically unwell patients. Covering a wide range of physical health conditions and comorbidities, the book makes evidence-based recommendations on pharmacological interventions. It’s an essential resource for any clinical practitioner looking to balance the physical and mental wellbeing of people with concurrent physical and mental health conditions. The Maudsley® Prescribing Guidelines for Mental Health Conditions in Physical Illness readers will also find: Prescribing recommendations for mental health conditions including depression, anxiety, psychosis and bipolar affective disorderDetailed discussion of the consequences for mental ... Unknown localization key: "more"

Objev podobné jako The Maudsley Prescribing Guidelines for Mental Health Conditions in Physical Illness - David M. Taylor, Siobhan Gee

More than 200,000 soldA book about teams to help teams become more positive, united and connected. Worldwide bestseller — the author of The Energy Bus and The Power of Positive Leadership shares the proven principles and practices that build great teams - and provides practical tools to help teams overcome negativity and enhance their culture, communication, connection, commitment and performance. Jon Gordon doesn’t just research the keys to great teams, he has personally worked with some of the most successful teams on the planet and has a keen understanding of how and why they became great. In The Power of a Positive Team, Jon draws upon his unique team building experience as well as conversations with some of the greatest teams in history in order to provide an essential framework, filled with proven practices, to empower teams to work together more effectively and achieve superior results. Utilizing examples from the writing team who created the hit show Billions, the National Champion Clemson Football team, the World Series contending Los Angeles Dodgers, The Miami Heat and the greatest beach volleyball team of all time to Navy SEAL’s, Marching bands, Southwest Airlines, USC and UVA Tennis, Twitter, Apple and Ford, Jon shares ... Unknown localization key: "more"

Objev podobné jako The Power of a Positive Team - Jon Gordon

*The ideal gift to yourself in the middle of winter* Stylist''s Christmas gift books round up 2021In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë''s tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus ... Unknown localization key: "more"

Objev podobné jako Your Mental Health Workout - Zoe Aston

‘A reassuring manifesto on the role of women today’ - Dawn O’Porter‘This book − and Cat Sims generally − helps me to breathe a bit easier. My shoulders drop, my jaw relaxes, and I know everything is going to be OK.’ - Bryony GordonThe mental load isn’t just about doing all the stuff. The mental load is constantly thinking about having to do all the stuff, and then, when you forget to do some of the stuff, the mental load is also about beating yourself up about that, while still trying to keep in mind all the other stuff you’ve got to do.The mental load. Emotional labour. The invisible burden – whatever you call it, every woman is familiar with the neverending list of things to do that exists in their head. This noise that plays on a constant loop is impacting the mental health of women everywhere.Writer, content creator, podcaster, wife and mum Cat Sims describes the devastating impact the mental load had on her own happiness, mental health and marriage. After having children, the unequal division of responsibility in her household came into stark relief. Her desperate efforts to be the perfect wife and mother left her mentally, ... Unknown localization key: "more"

Objev podobné jako The Mental Load Diaries - Cat Sims

The relationship between mental health and elite sport has found itself under more intense scrutiny in recent years. This has occurred as a result of the increasing number of elite athletes who have chosen to talk about the mental health challenges that they have faced during their careers. It is also reflective of an emerging body of academic work that seeks to make sense of the interplay that exists between mental health and elite sport. Mental Health and Sport: Supporting Elite Athletes is offered as a further contribution to that body of work; one that is designed to benefit practitioners who are already working with elite athletes, and those who aspire to do so. It does so by providing a foundational understanding of mental health, by introducing some of the challenges that elite athletes can face during their careers, and by making some practical recommendations that can be used to help support the mental health of elite athletes. Split into six substantive chapters that introduce key overarching issues relating to mental health and elite sport, and explore the implications for specific groups of athletes, Mental Health and Sport: Supporting Elite Athletes is an important reference for anybody who has an ... Unknown localization key: "more"

Objev podobné jako Mental Health and Sport - Richard Elliott Friedman

More than 250,000 sold In his bestselling book The Power of Positive Leadership, 18x bestselling author Jon Gordon teaches readers that we are not positive because life is easy; we are positive because life can be hard! Leaders are bound to face numerous obstacles, negativity, and tests, and there will be times when it seems as if everything in the world is conspiring against you—which is why positive leadership is essential. In the revised and updated Second Edition, Gordon reminds readers that the research is clear: being a positive leader is not just a nice way to lead. It's the only way to lead if you want to build a great culture, unite your organization in the face of adversity, develop a connected and committed team, and achieve excellence and superior results. This book teaches readers to: Use love as the greatest leadership principle on the planetPursue excellence by being humble and hungryDevelop grit, embrace failure, ignore the critics, and do the work The Power of Positive Leadership earns a well-deserved spot on the bookshelves of all leaders in business and beyond seeking to get the best out of themselves and others.

Objev podobné jako The Power of Positive Leadership, Revised & Updated - Jon Gordon

For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. But something important has been overlooked: the positives. Shouldn''t making us happier, better people be explicit goals of therapy?Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish. This workbook, designed to be used in conjunction with the accompanying clinician''s manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths. What follows are 15 positive psychotherapy sessions, each complete with lessons, guidelines, skills, and worksheets for practicing positive psychology skills learned in session. Those interested in improving well-being through psychotherapy will find in Positive Psychotherapy a refreshing complement to other approaches, endowing readers with a sense of purpose and meaning that many have found lacking in more traditional therapies.

Objev podobné jako Positive Psychotherapy - Martin E.P. Seligman, Tayyab Rashid

The Mental Capacity Act 2005 and its accompanying Codes of Practice continue to have a huge impact on mental health professionals working with some of the most vulnerable people throughout England and Wales. Whether you are a Social Worker, Best Interest Assessor, Mental Health Nurse, Doctor, Psychiatrist or an Approved Mental Health Professional (AMHP), understanding the Mental Capacity Act and its implications for practice is essential and this indispensable guide will help you do just that. The Mental Capacity Act 2005 is designed to protect and empower individuals who may lack the mental capacity to make their own decisions about their care and treatment and this bestselling book will provide invaluable support to busy practitioners needing to draw on the Act in the following ways: - Sets out the full text of the main body of the Act for quick reference - Contains practical advice and checklists for working with the Act and the main principles and Codes of Practice - Shows how the Mental Health Act and Mental Capacity Act interact so that statutory requirements can be put into practice. Â

Objev podobné jako The Mental Capacity Act 2005 - Neil Allen, Debbie Martin, Robert Brown, Paul Barber

2025 International Book Award winner!“This book will prove an indispensable resource again and again."—Dan Pink, #1 New York Times bestselling author of The Power of Regret, When, and To Sell is HumanTrain your brain for achievement.Award-winning, bestselling author Scott Mautz defines mental strength as the ability to self-regulate emotions, thoughts, and behaviors to achieve exceptional outcomes, despite adversity. It’s the superpower of our times. Mentally strong leaders are confident and in control of themselves and their environment; they have endurance, they stay disciplined, and stress only makes their decision-making sharper. They manage themselves internally to lead others externally.The Mentally Strong Leader gives readers a mental exercise plan to become that person. Readers begin with a diagnostic Mental Strength Self-Assessment, and receive a customized plan of 50 proven, science-based tools to build their six core mental muscles:FortitudeDecision-makingConfidenceGoal-focusBoldness MessagingInspired by Mautz’s hit LinkedIn Learning course, “10 Habits of Mentally Strong People,” his 25 years leading some of Procter & Gamble’s biggest multi-billion-dollar businesses, and over 30 years of studying this topic, The Mentally Strong Leader relies on mental models, data and research, habit-building science, and practical tools and exercises to create enduring strength for readers.

Objev podobné jako The Mentally Strong Leader - Scott Mautz

Mental health difficulties bring us face to face with our vulnerability as human beings, and after two years of struggling with the effects of Covid-19 concerns about mental health worldwide have never been higher. But our discussions are still fraught with issues of language and understanding. Are we all on a ‘spectrum’ of mental wellness? Is ‘well-being’ about ‘being well’ or about coping? Mental health problems can be frightening when we experience them ourselves, or see them in others. And despite all the talk, most of us find it hard to decide when or where to seek help. What is often missing from these discussions is the most valuable resource of all – the personal accounts of those with lived experience of mental health difficulties. Making Sense of Mental Health is centred on hours of in-depth interviews with adults coping with mental health issues. The author follows their journeys from the origin of their distress to their lowest moments to eventual recovery and a sense of moving on. These lived experiences show how in times of crisis people can move forward amidst the chaos, vulnerability and uncertainty brought on by mental health problems. There are no quick fixes or miracle ... Unknown localization key: "more"

Objev podobné jako Making Sense of Mental Health - Emma Farrell

This proactive guide brings the relationship between work life and mental well-being into sharp focus, surveying common challenges and outlining real-life solutions. The authors'' approach posits managers as the chief mental health officers of their teams, offering both a science-based framework for taking stock of their own impact on the workplace and strategies for improvement. Areas for promoting mental wellness include reducing stress and stigma, building a safe climate for talking about mental health issues, recognizing at-risk employees, and embracing diversity and neurodiversity. Emphasizing key questions to which managers should be attuned, the book speaks to its readers-whether in corporate, nonprofit, start-up, or non-business organizations-as a friendly and trusted mentor. Featured in the coverage: · Mind the mind: how am I doing, and how can I do better? · Dare to care: how are my people doing, and how might I help? · Building blocks for mental health: how do I manage my team? · Stress about stressors: what is constantly changing in the environment? · Changing my organization and beyond: how can I have a greater impact? Compassionate Management of Mental Health in the Modern Workplace holds timely relevance for managers, human resources staff, chief medical officers, development heads ... Unknown localization key: "more"

Objev podobné jako Compassionate Management of Mental Health in the Modern Workplace - Carin-Isabel Knoop, John A. Quelch

We can all play a part in triggering positive tipping points that accelerate us out of the climate crisis.How do we get out of a climate crisis of our own making? As global change escalates, we are already starting to experience damaging tipping points in the social, ecological and climate systems that we depend upon - and much worse is to come. These shocks tell us we have left it too late for incremental change to save us: we need to change course fast to avoid the worst, yet we are acting far too slowly. Our supposed leaders appear paralysed by the complexity of the situation or, worse still, determined to maintain the status quo. This is leading to increasing despair, especially among young people. At the same time, hopeful signs of change are also growing fast. The climate movement, the spread of electric vehicles, and the rise of renewable energy are all examples of change accelerating in the right direction. They have all passed tipping points where their uptake becomes self-propelling, taking the status quo by surprise - and they are spreading worldwide. To get ourselves out of trouble in time, we need more of these positive tipping points ... Unknown localization key: "more"

Objev podobné jako Positive Tipping Points - Tim Lenton OBE

It''s important that we all learn to care for and nurture our mental health!This is a kidsÂ’ book about mental health. Did you know it''s something we all have? It''s true! A person''s mental health simply means how they understand their own thoughts, feelings, actions and interactions with others.This book was made to help kids aged 5-9 identify and understand their own mental health. It teaches them that sometimes our mental health is positive, and other times it''s not. Learning that we all have mental health reminds us that we aren''t alone.A Kids Book About Mental Health features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Mental Health - Katie Lingras

Positive psychology tackles the big questions: What does it mean to live a ''good life''? What helps people to flourish and access their optimal potential? And how can we increase our capacities for joy, meaning, and hope? This engaging textbook emphasizes the science of positive psychology - students don''t simply learn about positive psychology in the abstract, but instead are exposed to the fascinating research that supports its conclusions.Bridging theory and practice, this textbook connects up-to-date research with real-world examples and guides students to apply evidence-based practices in their own lives. Its comprehensive coverage includes major new topics, such as spirituality, therapeutic interventions, mindfulness, and positive relationships. Featured pedagogy includes ''Are You Sure about That?'' boxes presenting methodological and statistical principles in context, and ''Practice Positive Psychology'' activities to extend student learning, while online resources include lecture slides, a test bank, and an instructor manual.

Objev podobné jako The Science and Application of Positive Psychology - David B. Feldman, Jennifer S. Cheavens