meditations

Originally written only for his personal consumption, Marcus Aurelius''s Meditations has become a key text in the understanding of Roman Stoic philosophy. This Penguin Classics edition is translated with notes by Martin Hammond and an introduction by Diskin Clay.Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius offer a wide range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe. Spanning from doubt and despair to conviction and exaltation, they cover such diverse topics as the question of virtue, human rationality, the nature of the gods and Aurelius''s own emotions. But while the Meditations were composed to provide personal consolation, in developing his beliefs Marcus also created one of the greatest of all works of philosophy: a series of wise and practical aphorisms that have been consulted and admired by statesmen, thinkers and ordinary readers for almost two thousand years.Martin Hammond''s new translation fully expresses the intimacy and eloquence of the original work, with detailed notes elucidating the text. This edition also includes an introduction by Diskin Clay, exploring the nature and development of the Meditations, a chronology, further reading and full indexes.Marcus Aelius Aurelius Antoninus (121-80) was adopted by the emperor Antoninus Pius and succeeded him in 161, (as joint emperor with adoptive brother Lucius Verus). He ruled alone from 169, and spent much of his reign in putting down various rebellions, and was a persecutor of Christians. His fame rest, above all, on his Meditations, a series of reflections, strongly influenced by Epictetus, which represent a Stoic outlook on life. He was succeeded by his natural son, thus ending the period of the adoptive emperors.If you enjoyed Meditations, you might like Seneca''s Letters from a Stoic, also available in Penguin Classics.

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Nearly two thousand years after it was written, Meditations remains profoundly relevant for anyone seeking to lead a meaningful life.Few ancient works have been as influential as the Meditations of Marcus Aurelius, philosopher and emperor of Rome (A.D. 161–180). A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus’s insights and advice—on everything from living in the world to coping with adversity and interacting with others—have made the Meditations required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style. For anyone who struggles to reconcile the demands of leadership with a concern for personal integrity and spiritual well-being, the Meditations remains as relevant now as it was two thousand years ago. In Gregory Hays’s new translation—the first in thirty-five years—Marcus’s thoughts speak with a new immediacy. In fresh and unencumbered English, Hays vividly conveys the spareness and compression of the original Greek text. Never before have Marcus’s insights been so directly and powerfully presented. With an Introduction that outlines Marcus’s life and career, the essentials of Stoic doctrine, the style and construction of the Meditations, and the work’s ongoing influence, this edition makes it possible to fully rediscover the thoughts of one of the most enlightened and intelligent leaders of any era.

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Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.Contents include:10-minute mood boostComing off auto-pilotWalking with your sensesExtended meditations for every season

Objev podobné jako Walking Meditations - Danielle North

A deluxe special edition of the ancient classic written by the Roman Emperor known as "The Philosopher" Meditations is a series of personal journals written by Marcus Aurelius, Emperor of Rome from 169 to 180 AD. The last of the "Five Good Emperors," he was the most powerful and influential man in the Western world at the time. Marcus was one of the leaders of Stoicism, a philosophy of personal ethics which sought resilience and virtue through personal action and responsibility. Stoicism, viewed as a foundation of modern self-help, has inspired many personal development and psychotherapy approaches through to the present day. Meditations is perhaps the most important source of our modern understanding of Stoic philosophy. Its twelve books chronicle different stages of Marcus Aurelius’ life and ideas. Although he ruled during the Pax Romana, the age of relative peace and stability throughout the empire, his reign was marked by near-constant military conflict and a devastating plague which killed upwards of five million people. Aurelius' writings give modern readers an unprecedented look into the "spiritual exercises" which helped him through his tumultuous life and strengthened his patience, empathy, generosity, self-knowledge and emotional health. The private reflections recorded in the Meditations were never meant to be published, rather they were a source for Marcus' own guidance and self-improvement, and jotted down by campfires or in military tents on the Roman front. The lessons, insights and perspectives contained within this remarkable work are just as relevant today as they were two millennia ago. This volume: Presents the timeless wisdom of Emperor Marcus Aurelius and his Stoic philosophy, with new research on his life and timesContains valuable insights on topics such as resilience, moderation and emotional controlDiscusses how to live "in agreement with nature" and abide by strong ethical principles Part of the bestselling Capstone Classics Series edited by Tom Butler-Bowdon, this attractive, high-quality hardcover volume includes: An original Introduction by Marcus Aurelius authority and Stoicism expert Donald Robertson, author of How To Think Like A Roman Emperor. A modernised, up to date version of the classic George Long translation.  Meditations: The Philosophy Classic is a volume which will occupy a prominent place in any library for years to come.

Objev podobné jako Meditations - Antoninus Marcus Aurelius

Marcus Aurelius''s classic work Meditations is presented in a handsome hardback edition featuring gold embossing and gilded page edges. Meditations is a collection of personal writings and spiritual reflections by the Roman Emperor Marcus Aurelius, translated by eminent Classical scholar George Long. His thoughts on how to lead a virtuous life, the importance of tranquillity and his ideas on how to reconcile the challenges of public and private life have become one of the world''s most important books. Meditations is a classic work of Stoic philosophy, emphasizing the need for inner peace and moral certainty in the face of the chaos and suffering encountered in life. As well as an intriguing philosophical text, it provides a fascinating insight into ancient Roman life. ABOUT THE SERIES: Arcturus Ornate Classics are beautifully bound editions of iconic literary works across history. These compact, foil-embossed hardbacks are printed using deluxe ivory paper and make the perfect gift.

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The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night''s sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include:The bridge to...Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou''re ok, it''s okMeeting your guidesOcean breezeMaybe it''s magic...

Objev podobné jako Sleep Meditations - Danielle North

The in-depth practical companion to the hugely popular bestselling self-help book, Women Who Love Too Much. These meditation exercises will help readers feel happier within themselves, and will pave the way towards happy, successful relationships. In her bestselling self-help book, Women Who Love Too Much, Robin Norwood revolutionised the way we look at love, with a compassionate, intimate book offering a detailed psychological recovery programme for women who love too much – women who are attracted to the wrong men, who neglect their own interests and friends and who are unable to leave tormented relationships for fear of being ''empty without him''. It is a book that speaks to nearly every woman who has ever loved and lost.With multiple millions in sales throughout the world, Women Who Love Too Much remains an invaluable guide to a successful relationship and is an eagerly sought source of help to women and men everywhere. Norwood now enhances the practical wisdom of that book with years'' worth of deep reflection and study. The result is a practical guide to relationships, containing a series of daily meditations that promote sane loving and serene living no matter what is – or isn''t – happening in your personal life. Each page of Daily Meditations stimulates awareness, offers guidance and enables self-development. Whether you breeze through this charming book in one sitting or savour each meditation a day at a time, the pages of Daily Meditations of Women Who Love Too Much offer fresh inspiration and insights with every reading. It is the ultimate how-to book for anyone in need of relationship help.

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HarperCollins is proud to present its incredible range of best-loved, essential classics.Tranquility is nothing else than the good ordering of the mindThe extraordinary writings of Marcus Aurelius (CE 121-180), the only Roman emperor to have also been a Stoic philosopher, have for centuries been praised for their wisdom, insight and guidance by leaders and great thinkers alike. Never intended for publication, Meditations are the personal notes of a warrior-king studying his unique position of power, surrounded by loss and human fragility.Boldly confronting many of our greatest questions, Meditations wrestles with the complexities of human nature, rationality and moral virtue. This timeless and significant text will provide both inspiration and comfort to the twenty-first-century reader.

Objev podobné jako Meditations - Antoninus Marcus Aurelius

''Their icy blasts are refreshing and restorative. They tell you the worst. And having heard the worst, you feel less bad'' Blake MorrisonWritten in Greek by the only Roman emperor who was also a philosopher, without any intention of publication, the Meditations of Marcus Aurelius offer a remarkable series of challenging spiritual reflections and exercises developed as the emperor struggled to understand himself and make sense of the universe. While the Meditations were composed to provide personal consolation and encouragement, Marcus Aurelius also created one of the greatest of all works of philosophy: a timeless collection that has been consulted and admired by statesmen, thinkers and readers throughout the centuries.Translated with notes by MARTIN HAMMOND with an Introduction by DISKIN CLAY

Objev podobné jako Meditations - Antoninus Marcus Aurelius

A timely book for today''s world, Marcus Aurelius''s Meditations explores how to endure hardship, how to cope with change and how to find something positive out of adversity.Part of the Macmillan Collector’s Library; a series of stunning, clothbound, pocket-sized classics with gold foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition is translated by A. S. L. Farquharson and features an introduction by John Sellars.The Meditations are a set of personal reflections by Marcus Aurelius. He writes about the vicissitudes of his own life and explores how to live wisely and virtuously in an unpredictable world. He was a follower of the Stoic tradition of philosophy, and one of its finest advocates, both in the clarity of his writing and in the uprightness of his life. The aphorisms show how for him, as perhaps for us all, the answer to life lies in keeping a calm and rational mind, and in refusing to be cast down or alarmed by things over which we have no control.

Objev podobné jako Meditations - Antoninus Marcus Aurelius

How to live a better life. One of the most important books on Western philosophy - a powerful and inspirational guide for the complicated world of today''Refreshing and restorative'' GUARDIAN''An ancient work of spiritual reflection which remains a powerful reminder of how we could live a more dignified life by avoiding deceit, vanity and greed'' OK MAGAZINEFew ancient works have been as influential as the MEDITATIONS of Marcus Aurelius. Filled with wisdom, practical guidance, and profound understanding of human behaviour, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus''s insights and advice - on everything from living in the world to coping with adversity and interacting with others - have made the MEDITATIONS required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style.In Gregory Hays''s translation Marcus''s thoughts speak with a new immediacy. Never before have Marcus''s insights been so directly and powerfully presented.

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Nothing happens to any man which he is not formed by nature to bear.Throughout his life, the Roman emperor Marcus Aurelius kept notes for self improvement, and Meditations is a collaboration of these notes ranging from a single sentence to long paragraphs. Segmented into twelve chapters, or “meditations,” Marcus Aurelius’ famous philosophical work chronicles 12 important times in his life and provides a modern understanding of stoic philosophy that was prevalent during the Roman Empire.

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Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels. Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find: - Information on why sleep is so important and a breakdown of the sleep cycle - Advice on sleep hygiene and how to make your bedroom a peaceful environment - A beginner's guide to meditation and the benefits it brings - 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts - Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation Your journey towards better sleep starts now.

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The "Meditations" of Roman Emperor Marcus Aurelius are a readable exposition of the system of metaphysics known as stoicism. Stoics maintained that by putting aside great passions, unjust thoughts and indulgence, man could acquire virtue and live at one with nature. The Meditations were composed in periods of inaction during the wars which Marcus hated but was compelled to fight.

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''Do not act as if you had ten thousand years to live ... while you have life in you, while you still can, make yourself good.''The Meditations of Marcus Aurelius (AD 121-180) is a private notebook of philosophical reflections, written by a Roman emperor probably on military campaign in Germany. In short, highly charged comments, Marcus draws on Stoic philosophy to confront challenges that he felt acutely, but which are also shared by all human beings - the looming presence of death, making sense of one''s social role and projects, the moral significance of the universe. They bring us closer to the personality of the emperor, who is often disillusioned with his own status and with human activities in general; they are both an historical document and a remarkable spiritual diary.This translation by Robin Hard brings out the eloquence and universality of Marcus'' thoughts. The introduction and notes by Christopher Gill place the Meditations firmly in the ancient philosophical context. A selection of Marcus'' correspondence with his tutor Fronto broadens the picture of the emperor as a person and thinker. ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford''s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

Objev podobné jako Meditations - Antoninus Marcus Aurelius

Discover Marcus Aurelius’s Meditations with this exquisite edition from Union Square & Co.’s Signature Gilded Editions series! The stunning Meditations special edition features sprayed edges, color end pages, a built-in ribbon bookmark, and embossed foil cover. The beautiful design and attention to detail set this special edition book apart, whether you’re reading for the first time or building a library of your favorite Stoic philosophy books. Unhappy am I, because this has happened to me—Not so, but happy am I, though this has happened to me, because I continue free from pain, neither crushed by the present nor fearing the future. For such a thing as this might have happened to every man; but every man would not have continued free from pain on such an occasion. Why then is that rather a misfortune than this a good fortune? —Book IV, 49Meditations is a collection of personal writings, ruminations, and reflections by the second-century Roman emperor Marcus Aurelius, composed during his reign from AD 161 to 180. Though not formally published during his lifetime, these reflections on Stoic philosophy and the nature of existence have since been compiled into one of the most influential works of ancient philosophy. It is a spiritual journal of the author's philosophical exercises and a chronicle of the paradox of the philosopher-king, who must enforce the law and administer justice while looking beyond politics to the cosmic vantage point from which the tribulations of politics come to seem trivial.

Objev podobné jako Meditations (Special Edition) - Antoninus Marcus Aurelius

Marcus Aurelius''s classic work Meditations is presented in a handsome silkbound hardback edition in a decorative slipcase. Meditations is a classic work of Stoic philosophy, collecting the personal writings and spiritual reflections by the Roman Emperor Marcus Aurelius. His thoughts on how to lead a virtuous life, the importance of tranquillity and his ideas on how to reconcile the challenges of public and private life have become one of the world''s most important books. Featuring the classic translation by George Long, this luxurious silkbound edition features beautiful full-colour illustrations, opulent gold cover embossing and a handsome decorative slipcase.

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A stunning new edition of the classic Stoic text. Contained in the timeless volume Meditations, the personal writings of the Roman emperor Marcus Aurelius, who ruled from 161 to 180 CE are more relevant today than ever. Reflecting the core tenets of Stoicism,thiscollection of wisdom is a must-have for anyone interested in classical literature, philosophy, self-improvement, and mindfulness. This highly giftable volume features:A stunning, foil-embossed, faux-leather coverBeautifully designed end papersA timelines of the life and times of Marcus AureliusDestined to become a beloved heirloom and ideal for gifting, this edition of Meditations will hold an honored place on any bookshelf. Chartwell Deluxe Editions feature beautifully-designed heirloom volumes of literary classics. Other Chartwell Deluxe Editions include Alice’s Adventures in Wonderland, Anne of Green Gables, Little Women, Dracula, The Republic, The Iliad, The Essential Tales of Edgar Allan Poe, Irish Folk and Fairy Tales, and The Legend of Sleepy Hollow and Other Stories.

Objev podobné jako Meditations - Antoninus Marcus Aurelius

Kniha - 256 stran, anglicky, Brožovaná bez přebalu matná - 256 stran, anglicky, brožovaná bez přebalu matná "The emperor Marcus Aelius Aurelius Antoninus was the only Roman emperor besides Caesar whose writings became a Western classic. His ""Meditations"" is a loosely-organized set of thoughts relating to his stoic philosophy, now in an acclaimed new translation."

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HarperCollins is proud to present its incredible range of best-loved, essential classics.Our life is what our thoughts make itThe extraordinary writings of Marcus Aurelius (AD 121-180), the only Roman emperor to have also been a stoic philosopher, have for centuries been praised for their wisdom, insight and guidance by leaders and great thinkers alike. Never intended for publication, Meditations are the personal notes born from a man who studied his unique position of power as emperor while trying to uphold inner balance in the chaotic world around him.Boldly challenging many of our biggest questions, Aurelius wrestles with the divided self, considering the complexities of human nature, rationality and moral virtue, affirming its place as one of the most timeless, significant works of philosophy to date.

Objev podobné jako Meditations - Antoninus Marcus Aurelius

Marcus Aurelius' Meditations is a timeless reflection on resilience, mindfulness, and leading with integrity, widely considered one of the most important texts in Western philosophy. Written as private notes by a Roman emperor, its brilliance lies in its raw honesty and profound simplicity. Aurelius offers reflections on human nature, the fleetingness of life, and the value of virtue, creating a guide to living with purpose and grace even in the face of adversity.The insights he shares are strikingly modern, resonating with readers seeking clarity and calm amidst life's chaos. The Concise Edition distills Aurelius' thoughts into engaging double-page spreads, pairing his core teachings with thoughtful analysis and modern applications. With its accessible format, this edition invites you to embrace Stoicism and immediately cultivate purpose and tranquility in your life.Calibrated to deliver the key, timeless, perspective-shifting insights rapidly and directly, it will open the door to a world of wisdom and help you learn the best lessons from one of the greatest texts in human history.

Objev podobné jako Meditations - Antoninus Marcus Aurelius

Delve into this stunning gift edition boasting the complete collection of Meditationswith an introduction by Pierre Baumann. The personal writings of the Roman emperor Marcus Aurelius, who ruled from 161 to 180 AD, not only reflect on the philosophical idea of Stoicism, but also on this powerful man’s day-to-day life and issues that still plague us all. Considered to be one of the most influential writings, Meditations is as relevant today as when it was originally published.Marcus Aurelius fans worldwide will fall in love with this stunning hardcover gift edition complete with gorgeous foil cover detail, decorative endpapers, and a ribbon marker.The Timeless Classics series from Rock Point brings together the works of classic authors from around the world. Complete and unabridged, these elegantly designed gift editions feature luxe, patterned endpapers, ribbon markers, and foil and deboss details on vibrantly colored cases. Celebrate these beloved works of literature as true standouts in your personal library collection.

Objev podobné jako Meditations - Antoninus Marcus Aurelius

A timeless guide to Stoic philosophy, Meditations by Marcus Aurelius offers invaluable insights into life, virtue, and resilience. This influential work offers a window into the mind of a Stoic philosopher-king as he reflects on the nature of the universe, the meaning of life, and the virtues that lead to a fulfilling existence. This inspirational read is a must-have for anyone seeking personal growth and enlightenment. Offers practical advice on navigating life?s challenges and embracing the present moment. Serves as a source of inspiration for those seeking a more purposeful and meaningful existence. Includes teachings that encourage self-reflection and the art of mindfulness for a more balanced and fulfilling life. Provides practical insights on resilience, self-discipline, and finding inner peace. A must-read for those on a journey of self-discovery.

Objev podobné jako Meditations - Antoninus Marcus Aurelius

A timeless guide to Stoic philosophy, Meditations by Marcus Aurelius offers invaluable insights into life, virtue, and resilience. This influential work offers a window into the mind of a Stoic philosopher-king as he reflects on the nature of the universe, the meaning of life, and the virtues that lead to a fulfilling existence. This inspirational read is a must-have for anyone seeking personal growth and enlightenment.Offers practical advice on navigating life's challenges and embracing the present moment. Serves as a source of inspiration for those seeking a more purposeful and meaningful existence. Includes teachings that encourage self-reflection and the art of mindfulness for a more balanced and fulfilling life.Provides practical insights on resilience, self-discipline, and finding inner peace. A must-read for those on a journey of self-discovery.

Objev podobné jako Meditations - Antoninus Marcus Aurelius

Marcus Aurelius Antoninus (121-180 CE) was the sixteenth emperor of Rome-and the most powerful man in the world. Yet he was also an intensely private person, with a rich interior life and one of the wisest minds of his generation. He collected his thoughts in notebooks that have come to be called his Meditations. Never intended for publication, the work has proved an inexhaustible source of wisdom and one of the most important Stoic texts of all time.This annotated edition offers the definitive translation of this classic and much beloved text, from world-renowned classics expert Robin Waterfield. Illuminating one of the greatest works of popular philosophy for new readers, it enriches the understanding of even the most devoted Stoic.

Objev podobné jako Meditations - Antoninus Marcus Aurelius, Robin Waterfield

The unabridged version of this definitive work is now available in a highly designed jacketed hardcover with a new introduction by philosophy scholar Pierre Baumann. The personal writings of the Roman emperor Marcus Aurelius, who ruled from 161 to 180 AD, not only reflect on the philosophical idea of Stoicism, but also on this powerful man’s day-to-day life and issues that still plague us all. Considered to be one of the most influential writings, Meditations is as relevant today as when it was originally published. With a timeline of the life and times of Marcus Aurelius at the back, a modern design makes this timeless book a perfect addition to any library. Essential volumes for the shelves of every classic literature lover, the Chartwell Classics series includes beautifully presented works and collections from some of the most important authors in literary history. Chartwell Classics are the editions of choice for the most discerning literature buffs. Other titles in the Chartwell Classics Series include: Complete Fiction of H.P. Lovecraft; Complete Grimm’s Fairy Tales; Complete Novels of Jane Austen; Complete Sherlock Holme; Complete Tales & Poems of Edgar Allen Poe; Complete Works of William Shakespeare; Divine Comedy; Alice's Adventures in Wonderland and Other Tales; The Essential Tales of H.P. Lovecraft; The Federalist Papers; The Inferno; The Call of the Wild and White Fang; Moby Dick; The Odyssey; Pride and Prejudice; The Essential Grimm’s Fairy Tales; Emma; The Great Gatsby; The Secret Garden; Anne of Green Gables; The Essential Tales and Poems of Edgar Allan Poe; The Phantom of the Opera; The Communist Manifesto and Das Kapital; Republic; Frankenstein; Twenty Thousand Leagues Under the Sea; The Picture of Dorian Gray; Wuthering Heights; Alice’s Adventures in Wonderland and Through the Looking-Glass; A Tales of Two Cities; Beowulf; The Strange Case of Dr. Jekyll and Mr. Hyde and Other Stories; Adventures of Huckleberry Finn; Little Women

Objev podobné jako Meditations - Antoninus Marcus Aurelius

HarperCollins is proud to present its incredible range of best-loved, essential classics.Our life is what our thoughts make itThe extraordinary writings of Marcus Aurelius (AD 121-180), the only Roman emperor to have also been a stoic philosopher, have for centuries been praised for their wisdom, insight and guidance by leaders and great thinkers alike. Never intended for publication, Meditations are the personal notes born from a man who studied his unique position of power as emperor while trying to uphold inner balance in the chaotic world around him.Boldly challenging many of our biggest questions, Aurelius wrestles with the divided self, considering the complexities of human nature, rationality and moral virtue, affirming its place as one of the most timeless, significant works of philosophy to date.

Objev podobné jako Meditations - Antoninus Marcus Aurelius

Meditations is a compendium of ruminations and reflections by the second-century Roman emperor Marcus Aurelius, a staunch adherent to the Stoic philosophy. It is a spiritual journal of the author’s philosophical exercises and a chronicle of the paradox of the philosopher-king.

Objev podobné jako Meditations - Antoninus Marcus Aurelius

Come home to yourself in this beginner's guide to meditation.Welcome home. In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Cognitive hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room offers you something to discover - a way of accessing your subconscious mind. The gate becomes boundaries, the attic becomes memory, the bedroom becomes self-acceptance. Throughout this process you will heal cracks, rediscover what lights you up from within, and throw out what no longer serves you. This essential book will help you transform your inner home into a safe and compassionate space, reconnect you with your true essence and bring all your rooms into harmony once more.Guided meditations include: somatic movement exercises, breathwork for emotional release, progressive relaxation techniques, parts integration exercises, mindfulness and grounding rituals, future self visualizations and explorations of the submodalities of image and emotion for healing and self-awareness.

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Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.Mindfulness is about opening to all experience: the good, the bad, and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to ‘simply be’ with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to practicing mindfulness during everyday tasks such as eating, showering, or walking, to foundational practices for building tolerance, empathy, and inner strength, this practical guide demonstrates how to cultivate a mindful attitude that will transform your everyday life.

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Meditations is a timeless philosophical work that explores the depths of human existence and self-reflection. Translated into Tamil, this profound book by Marcus Aurelius offers readers a guide to inner peace and mindfulness. With its introspective passages and thought-provoking insights, this translation provides Tamil readers with a transformative journey of self-discovery and contemplation.•

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AS FEATURED ON BBC RADIO 4 ''Start the Week'' : ''very moving - brilliant and profound''"Brilliant - a grimly humorous yet humane account of the realities of growing old in the modern age." - Henry Marsh"A remarkably likeable guide to a grisly subject ... daunting, yet ultimately life-affirming" - Independent What is a good death? How would you choose to live your last few months? How do we best care for the rising tide of very elderly? This unusual and important book is a series of reflections on death in all its forms: the science of it, the medicine, the tragedy and the comedy. Dr David Jarrett draws on family stories and case histories from his thirty years of treating the old, demented and frail to try to find his own understanding of the end. Profound, provocative, strangely funny and astonishingly compelling, it is an impassioned plea that we start talking frankly and openly about death. He writes about all the conversations that we, our parents, our children, the medical community, our government and society as a whole should be having. And it is a call to arms for us to make radical changes to our perspective on ''the seventh age of man''.-More praise for 33 Meditations on Death:"This book will stay with you." - Derren Brown"Bursting with empathy, common sense and humour." - Professor Dame Sue Black

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Find deeply restorative rest and relaxation with this phenomenal book featuring fourteen of the best yoga nidra experts in the world. A beginner-friendly, hands-on collection of Yoga Nidra meditations designed to help readers gain true rest, personal growth, and more

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A curated selection of the most significant life lessons from the iconic work of Stoic philosophyThat which is not good for the hive, neither is it good for the bee Renowned Roman emperor and philosopher Marcus Aurelius compiled his Meditations nearly two thousand years ago, as a personal collection of reflections and reminders to help him lead a good life. As one of the greatest works of spiritual contemplation ever written, it continues to be revered for its timeless instruction on living stoically and in pursuit of the common good. This beautifully illustrated edition is introduced by classicist James Romm and features a curated selection of the most significant life lessons, making it the perfect Stoic starting point.

Objev podobné jako The Illustrated Meditations - Antoninus Marcus Aurelius, James Romm