how your car works arvid linde

A comprehensive guided tour under the skin of the car. Diesel, petrol (gasoline), electric, hybrid and alternative propulsions are all dissected and explained in a reader-friendly manner, and as you move from the engine to the tailpipe, you’ll discover what an exciting world there is within the car. Organized in intuitive chapters and backed with colorful illustrations and cutaways, this book describes the systems and parts that make your car move. Without emphasizing the ‘boring’ science bits, it discusses the practical application of various automotive terms, and explains why having more of one thing and less of another is beneficial in the real world. Whether you’re just curious, or wish to become a better car owner, this book will start you on an exciting journey.

Objev podobné jako How Your Car Works - Arvid Linde

Lift the flaps to uncover the amazing inner workings of your very own body - from your bones, blood and brain to the bacteria in your belly button. Discover what happens when you eat, how your senses work, what your heart and lungs do and lots more fascinating facts. With links to specially selected websites for activities and videos.

Objev podobné jako Lift-the-Flap How Your Body Works - Dickins Rosie

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God''s truth become your battle plan to win the war in your mind!We''ve all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he''s discovered to change your mind and your life for the long-term.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you:Learn how your brain works and see how to rewire itIdentify the lies your enemy wants you to believeRecognize and short-circuit your mental triggers for destructive thinkingSee how prayer and praise will transform your mindDevelop practices that allow God''s thoughts to become your thoughtsGod has something better for your life than your old ways of thinking. It''s time to change your mind so God can change your life.

Objev podobné jako Winning the War in Your Mind - Groeschel Craig

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi''s extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:Keep movingChange your mindsetEat wellSleepUsing evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

Objev podobné jako Heal Your Back - Anisha Joshi

From top experts in biology education comes this definitive guide to the human body, published in partnership with the Royal Society of Biology.In Your Expert Guide: The Human Body, discover the many systems and surprising skills of the human body, from your astounding brain at the very top of your body, to the tiny bones in your feet built for walking. Explore the powerful organs and the jobs they do to get a clear picture of how your body works, and how you can look after it.Written by Tom Jackson and Liam Cini-O''Dwyer and published in partnership with The Royal Society of Biology. With immersive artwork by Ola Szpunar, biology comes alive for curious readers aged 8+.Books in the Your Expert Guide series: With Royal Society of Chemistry: The Periodic Table / Chemistry for Young ScientistsWith Royal Society of Biology: The Human Body / Biology for Young ScientistsWith Institute of Physics: The Universe / Physics for Young Scientists

Objev podobné jako Your Expert Guide: The Human Body for Young Scientists - Tom Jackson, Liam Cini-O'Dwyer

Discover how your body works in this brightly illustrated peep-through book. Find out what happens to food after you eat it, discover how and why you breathe, and learn how your growing muscles can lift heavy objects.

Objev podobné jako Step inside Science: Your Body - Lara Bryan

Discover everything you need to know about biology, with the simplest most visual guide to the science of life.How do vaccines work? What is special about stem cells? How did we evolve from bacteria? The science of life can be dauntingly complex, and it can be hard to separate "good" science from "bad", fundamental truths from the much-hyped breakthroughs reported in the media.With clear, easy-to-understand graphics and packed with fascinating facts, How Biology Works demystifies both the core biology that may have eluded us at school, and the cutting-edge life science that makes the news, answering the questions that spark our curiosity.With power to every page, this striking science book:Is illustrated entirely by specially commissioned, boldly coloured, distinctive, flat, vector graphics that explain each topic clearly and engagingly.Supports the curriculum up to GCSE, but also includes some higher-level topics and cutting-edge biology that makes the news.Uses clear, distinctive, eye-catching graphics to make even complex biology easy to understand.Offers a practical, no-nonsense approach to each subject.Building from life''s fundamental ingredients, such as carbon and water, the book explains chemical processes in living cells, controlled by the ultimate biochemical, DNA. It shows how DNA is made of units called genes, which are shuffled in each generation of offspring, leading to variation and evolution. It covers topics from school biology, such as how plants work and how animals, including humans, work, and goes on to ecology and biotechnology.Beyond school science, however, it covers the background to the latest medical technology and biotechnology: how gene therapy works, what stem-cell research is achieving, and how our immune systems, boosted by vaccines, are in an arms race with ever-mutating viruses and other pathogens.At DK, we believe in the power of discovery.So why stop there?How Biology Works is part of DK''s widely successful How Stuff Works series. Discover the inner workings of the mind with How the Brain Works, succeed in all things science with How Science Works and discover the cosmos like you''ve never known before with How Space Works. Whatever topic sparks your interests, there''s a plethora of knowledge to discover!

Objev podobné jako How Biology Works - DK

Discover everything you need to know about political history and thought, and the inner workings of governments all around the globe! Combining clear, jargon-free language and bold, eye-catching graphics, How Politics Works is a comprehensive and user-friendly guide to all aspects of politics. Covering everything from political theory to methods of government, the book presents the ideas and theories of key political philosophers, leaders, movements, and activists in a uniquely visual and easy-to-understand way. Explaining political ideas on a conceptual level, entries explore how they apply to governments, movements, and trends throughout history, along with 21st-century examples such as the #MeToo movement and #BlackLivesMatter. The book also shows how political history is affected by economics, sociology, and the role of the media - an ever-relevant issue in the age of "fake news" and "cancel culture", and the current distrust of the economic forces behind certain areas of the media. With a unique graphic approach to the topic, How Politics Works is the perfect introduction to the subject, and an ideal companion title to DK''s The Politics Book in the ''Big Ideas'' series.With power to every page, this politics book explores: -Simple, easy-to-understand graphics explain key ideas clearly and effectively-Offers a practical, no-nonsense approach to each subject-Fully comprehensive, covering all the key aspects of political philosophy, theory, and history-Explains different systems of government and how they function-Theory-led but will cover modern political phenomena such as "fake news" and recent political groups and movements such as BlackLivesMatter and Extinction Rebellion.A must-have volume for readers seeking a simple and accessible guide to both politics and international relations, as well as students of politics or history, The Politics Book covers a wide range of topics, from populism to propaganda, moral leadership to manipulating elections and so much more. In today''s climate, politics is engaging more people than ever before due to access to information via social media, with young influencers such as Greta Thunberg and Malala Yousafzai having incremental followings on platforms such a Instagram and Twitter. At DK, we believe in the power of discovery. So why stop there?How Politics Works is part of DK''s widely successful How Stuff Works series. Discover the inner workings of the mind with How the Brain Works, succeed in all things science with How Science Works and discover the cosmos like you''ve never known before with How Space Works. Whatever topic sparks your interests, there''s a plethora of knowledge to discover!

Objev podobné jako How Politics Works - DK

How The Body Works is a fascinating exploration of the weird and wonderful processes that occur within the human body, often without us knowing. Understand how our bodies keep us alive and thriving and get to the bottom of such niggling questions as why we get dizzy, why we get butterflies in our stomachs, and why we get jetlag! How The Body Works is a bold and accessible visual guide to every aspect of how the human body and brain works, combining the science of human anatomy books with beautiful images. Enjoy this enlightening resource that covers everything from skin to bone and even the psychology of dreams and emotions.

Objev podobné jako How the Body Works - DK

News is everywhere! But do we understand how it really works? Inside Story: How the News Works is a no-nonsense guide for 8-12 year olds that gives the fascinating inside story on this ever-relevant topic. With accessible information and practical tips written by real-life journalist Jane Marlow from Independent Television News (ITN), plus feature sections from ITV News' Charlene White, children will be well-equipped with the knowledge they need to navigate the tricky news landscape. Readers will learn where news came from, the history of news and how it works around the world, as well as who's who in the news process, what issues are facing the news today, what can we expect from news in the future and so much more.With fun, friendly and engaging illustrations by Terri Po, this approachable guide is the perfect resource to help children navigate the ever-changing world of news and really get the inside story.

Objev podobné jako Inside Story: How the News Works - ITN Productions

"The book I didn''t know I desperately needed." - LORRAINE KELLY"Witty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in a female body - and anyone who knows one." - Dr Charlotte Gribbin, Consultant Aesthetic & Regenerative Medicine Physician ''Technically, we''re close, my body and I. We go everywhere together. And yet, I know little about how it actually works...''How much do any of us really know about our bodies? We know, for example, that women live longer than men, but why? We are told our brains are better at multi-tasking, but is that true? What exactly are hormones? Like: what do they look like? What''s the point of PMS? Why are women twice as likely as men to develop Alzheimer''s? And what''s the deal with things like osteoporosis - why are our bones so damn fragile?For years, award-winning journalist Polly Vernon drove her body around like it was a car - and she had zero interest in the manual. This book charts her mission to lift the bonnet, have a good old rummage and find out what''s really going on. She talks to neuroscientists, academics, medics, midwives, gynaes, psychologists and physios. People who really know their stuff.And so here it is, THE complete guide to the female body - head to toe, inside and out, physical and emotional - with reassuring advice on how to mitigate the ways it makes life trickier, along with notes of celebration for the ways it helps us out.Full of facts and stories that will blow your mind, this is a book you''ll want to pass on to every woman (and man) you know.

Objev podobné jako How the Female Body Works - Polly Vernon

The world's foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain's greatest engineers and this is his fascinating, powerful memoir.How to Build a Car explores the story of Adrian's unrivalled 35-year career in Formula One through the prism of the cars he has designed, the drivers he has worked alongside and the races in which he's been involved.A true engineering genius, even in adolescence Adrian's thoughts naturally emerged in shape and form – he began sketching his own car designs at the age of 12 and took a welding course in his school summer holidays. From his early career in IndyCar racing and on to his unparalleled success in Formula One, we learn in comprehensive, engaging and highly entertaining detail how a car actually works. Adrian has designed for the likes of Mario Andretti, Nigel Mansell, Alain Prost, Damon Hill, David Coulthard, Mika Hakkinen, Mark Webber and Sebastian Vettel, always with a shark-like purity of purpose: to make the car go faster. And while his career has been marked by unbelievable triumphs, there have also been deep tragedies; most notably Ayrton Senna's death during his time at Williams in 1994.Beautifully illustrated with never-before-seen drawings, How to Build a Car encapsulates, through Adrian's remarkable life story, precisely what makes Formula One so thrilling – its potential for the total synchronicity of man and machine, the perfect combination of style, efficiency and speed.

Objev podobné jako How to Build a Car - Adrian Newey

See below the surface of Earth and discover the secrets that lie beneath our feet in this fascinating book about Earth.Author Dr. Lucía Pérez-Díaz offers budding young Earth scientists aged 7-9 everything they need to decode the puzzle that is planet EarthOn a journey like no other, children will learn what our planet was once like, how and why it has changed, and what the future may hold. They will adventure through earthquakes and over towering mountains to learn about our landscapes and unlock clues to Earth’s long history.This Earth science book for children offers: A unique adventure through Earth for kids, covering the past, present and future of our planet’s geography.An in-depth look at the trending topics of Earth and the environment in relation to rising global temperatures.Material that supports the national curriculum, including plate tectonics and how human actions and the climate affect this.How the Earth Works digs into all that happens beneath our feet in an accessible and lively manner. The pages of this book are charged with Dr. Lucía Pérez-Díaz’s passion and expertise, as she helps us to explore the inner workings of our planet. Filled with dynamic illustrations, this geology book takes on plate tectonics in a digestible and adventurous way that you don’t want to miss!

Objev podobné jako How the Earth Works - Lucia Dr Perez-Diaz

Peep inside a rocket to see the fuel going in, then help launch it into space. Ingenious flaps show how parts drop away from the rocket as the fuel is used up, and how it clicks into the docking position when it reaches the International Space Station. Curious young children can open flaps to peep right inside the capsule, Mission Control and the ISS to find out how everything works, and then open a parachute to help the astronauts return to Earth.

Objev podobné jako Peep Inside How a Rocket Works - Lara Bryan

"An essential mental-health handbook for the next generation" – Vanessa NakateHOW DOES CLIMATE CHANGE MAKE YOU FEEL?SAD? AFRAID? POWERLESS? GUILTY?YOU''RE NOT THE ONLY ONE FEELING THIS WAY.Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You’ll find out how to validate your emotions. You’ll learn how to build your resilience. You’ll even discover the comfort that can be found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You''ll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.

Objev podobné jako How to Manage Your Eco-Anxiety - Anouchka Grose

Baggage has gotten a bad rap. We think it''s all bad. We think it makes us less likely to have good, healthy relationships today. But baggage isn''t just the bad stuff that happened to us in the past. It''s the lessons we''ve taken from the pain we carry. It''s how what we''ve been through has actually made us stronger and more capable than we imagine. And it''s how we''re going to make our current relationships work.Far from minimizing past pain, pastor Ike Miller shows you how to go through the baggage you carry from a difficult childhood and pull out the good stuff. The intentionality you''ve developed. The empathy you''ve gained. The trust you value so highly. Miller shares from his own past in a dysfunctional family impacted by alcoholism and divorce, and his present as part of a healthy and loving family, to illustrate how to stop letting your past sabotage your present. You''ll find no platitudes or pat answers here. Rather, you''ll discover untapped riches of experience and knowledge you already have that can make your relationships thrive and change the course of your life and legacy.

Objev podobné jako Good Baggage – How Your Difficult Childhood Prepared You for Healthy Relationships - Jefferson Bethke, Ike Miller

Follow a plane on a journey around the world in this little book, and peep inside its cockpit, engine and even its wings to find out how it works. With colourful illustrations, flaps to lift and holes to peep through, there’s so much to discover in this fascinating introduction to planes and how they fly.

Objev podobné jako Peep Inside How a Plane Works - Lara Bryan

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, ''There''s got to be more than this''? Or simply felt some kind of disconnect between the life you lead and the life you want?That''s a signal you''re living out of alignment with your core values.In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They''re more than beacons that inspire; they''re drivers that deeply affect us, even when we''re out of alignment with them. Your values offer you a roadmap to making sense of what matters most to you. They can anchor and help explain your convictions and beliefs, and motivate actions with long-term benefits. Values also help make sense of the way we prioritise things differently when we feel threatened. In a nutshell, values help us understand our world and express ourselves with authenticity and courage.By helping us explore our core and threat-based values - why they''re important to us, and how to use those core values in both the big and little decisions in day-to-day life - Greta Bradman teaches us to align more of our choices with our values, so we can grow into our own version of a life well lived.

Objev podobné jako What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wi -

Discover the best-kept secrets of how your cat chooses you, loves you, and subtly trains you to fulfill its every wish in this charming and irresistible guide, written from the perspective of one witty kittyAN INTERNATIONAL PHENOMENON, PUBLISHED IN FOURTEEN LANGUAGESWe humans are resourceful and intelligent, but our quirks are often incomprehensible to other species. However, after thousands of years of co-habitation, our feline companions know exactly how to deal with us.In How to Train Your Human, one wise cat instructs its fellow felines in the elaborate arts of human domestication, including:Guiding us step by step to the pantrySleeping on top of us in adorable but uncomfortable positions that leave us trappedStrategic nighttime alarmsThrough this ingenious and hilarious reversal of perspective, Babas—this book’s human author, and a lifelong cat companion—offers a delightful new look at relationship between cats and people. Translated from the Italian by Katherine Gregor, and accompanied by elegant black-and-white illustrations by Andrea Ferolla, How to Train Your Human is an essential gift for any cat lover.

Objev podobné jako How to Train Your Human - Babas

Authoritative and myth-busting, this is the one book you need to read to understand why we've been wrong about migration - perfect for fans of Tim Marshall's Prisoners of GeographyGlobal migration is not at an all-time high. Climate change will not lead to mass migration. Immigration mainly benefits the wealthy, not workers.Border restrictions have paradoxically produced more migration. These statements might sound counter-intuitive or just outright wrong - but the facts behind the headlines reveal a completely different story to the ones we're told about migration. In this ground-breaking and revelatory book, based on more than three decades of research, leading expert Professor Hein de Haas explodes myths from left to right that politicians, interest groups and media regularly spread about migration.Above all, How Migration Really Works offers a new vision of global migration based on facts rather than fears, and a paradigm-altering understanding of this perennially important subject.

Objev podobné jako How Migration Really Works - Hein de Haas

From “a writer at the top of her game” (The New York Times) comes a bighearted and sharply funny debut novel about two estranged sisters and the crossroads they face after becoming unexpectedly pregnant at the same time.Two years after the death of their mother, Jada and Maddy Battle both navigate unplanned pregnancies. Jada, a thirty-one-year-old psychology PhD student living in Pittsburgh, quietly obtains an abortion without telling her husband, but the secret causes turmoil in her already shaky marriage. Back home in rural Pennsylvania, nineteen-year-old Maddy, who spends her time caring for birds at a wildlife rehabilitation center, is paid off by the man who got her pregnant to get an abortion. But an unsettling visit to a crisis pregnancy center adds to her doubts about whether to go through with it. Although Maddy still hasn’t forgiven Jada for a terrible betrayal, she goes to her for support, only to discover the cracks in the façade of her sister’s seemingly perfect life. As their past resentments boil over, the sisters must navigate the consequences of their choices and determine how best to care for themselves and each other. With luminous prose and laser-sharp psychological insight, How to Care for a Human Girl is a compassionate and unforgettable examination of the complexities of choice, the special intimacy of sisterhood, and the bizarre ways our heated political moment manifests in daily life.

Objev podobné jako How to Care for a Human Girl - Ashley Wurzbacher

''The man who coaches husbands on how to avoid divorce'' The New York Times''One husband''s confession you might be tempted to hand to your other half next time he does something infuriating'' Daily Mail''Could genuinely help save a few rocky marriages'' Literary ReviewOne night during his divorce, after one too many vodkas and a phone-in-therapist''s advice to ''journal his feelings,'' Matthew Fray started a blog. As he tried to piece together how his ex-wife went from adoring to angry he realised that even though he was a decent guy, he was kind of a bad husband.From the raw, uncomfortable and darkly humorous stories he shared about the lessons he''s learned from his failed marriage comes this strangely hopeful guide to saving relationships. This is How Your Marriage Ends offers immediately actionable advice to help readers identify toxic behaviour patterns in their own lives, and break them out of the cycles of dysfunction that ruin relationships. This is a must-read for people in any stage of a relationship, whether it''s near the beginning or nearing the end. Good people can be bad partners - here''s how to ensure that isn''t you.

Objev podobné jako This is How Your Marriage Ends - Matthew Fray

Lift flaps and peep through holes to explore with a little sub on a deep-sea dive. Find out how the sub works by opening it up and peeping inside at the cockpit and the ballast tanks, and help the crew collect deep-sea samples using the mechanical arms. There's lots to learn about marine life, too - investigate what an octopus is guarding, meet a hammerhead shark and switch off the sub lights to see all the glowing creatures in the dark.

Objev podobné jako Peep Inside How a Submarine Works - Lara Bryan

Peep inside a helicopter cockpit to see how the controls work, then use flaps to help it take off, and find and rescue a hiker from a mountain. Emergency vehicles are a talking point for many young children, and this reassuring story of how a helicopter flies to help a stranded mountain climber and take them safely to hospital is a lovely first way to explore the topic, with the added fascination of an unusual rescue vehicle. Young children will love the playful flaps and peep-holes, which create an interactive learning experience while they satisfy their curiosity about helicopters.

Objev podobné jako Peep Inside How a Helicopter Works - Lara Bryan

There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.

Objev podobné jako How Your Mind Can Heal Your Body - David R. Hamilton

Reflections and practical action for the rapidly evolving discipline of visual communication. Communication design is undergoing radical changes: an overabundant flood of information, fake news, bots, AI, social media, crude graphic tools on the Internet as well as the speed of processes and increasing pressure to be efficient, coupled with increased competition in the design sector and sometimes precarious working conditions. All of these factors put creatives in the field under pressure, leaving them little time to reflect on their own work. This handbook responds to the current situation by shedding new light on the societal relevance of the discipline in the context of professional practice. The authors use their extensive expertise, practical work examples, and actionable suggestions to identify what really matters in visual communication. They describe the far-reaching interconnectedness of design with a wide range of issues and deal intensively with the current challenges. The overarching leitmotif is that communication design is always the result of the attitude of its protagonists – this compendium makes clear how their actions influence communication, what values are conveyed, and what our visual world looks like as a result.

Objev podobné jako How Communication Design Works - Ulysses Voelker, Michael Schmitz

There's a whole world of cranes to explore on the busy building site - from tall tower cranes, to muddy crawler cranes and nifty truck cranes. Lift the flaps to discover how they work and to help them build a super modern train station.

Objev podobné jako Peep Inside How a Crane Works - Lara Bryan

A clear, practical guide, for parents, to not just what their children are eating, but also how they are learning to eat.

Objev podobné jako Mind How Your Kids Eat - Alicia Eaton

Learn to balance and blend self-care and care for others through we-care, a science-backed compassion training that enhances personal and social well-being, promotes healthy boundaries, and offers a path of healing and growth.Helping professionals and empaths commonly find themselves burning out, overextended in their care for others. Yet few people feel there’s too much compassion in our society, and an overly strong focus on self-care can lead to unskillfulness when faced with interpersonal challenges and a lack of responsiveness to systemic social issues. The emerging science and practice of we-care embraces and transcends the principles of self-care in order to emphasize the inherently social nature of care. From this perspective, care is not a zero-sum game that will inevitably lead to self-indulgence for some and burnout for others, but rather an inherently social force that drives mutually beneficial outcomes. Yet we-care is more than a concept—it is a practical framework and set of tools to offer a more expansive view of care. Compassion researcher and teacher Jordan Quaglia guides you through questions such as, “Do you ever feel the urge to take away other people’s pain and discomfort, no matter the potential personal costs?” and “Do you ever feel overwhelmed by the pain and suffering of the world or by specific challenging situations?” to discover your care tendencies, explore their strengths and weaknesses, and find a more balanced way to express your innate sense of compassion for yourself, others, and the world. As you''re exposed to cutting-edge scientific research, practical insights, and personal stories, you’ll discover your own unique balance of self-care and care for others across diverse situations. On this meaningful journey, you can positively transform your health, relationships, work, and every facet of your life.

Objev podobné jako From Self-Care to We-Care - Jordan Quaglia

In this endearing picture book by superstar chef and beloved TV host Carla Hall, Carla’s grandmother helps her turn things around when a game of dress-up leads to a fancy tea party gone wrong.Carla and her sister Kim love visiting their grandparents’ home, where they can always count on having something fun to get into, like Granny’s old chest full of treasures! Dressed up in mounds of beautiful dresses, sparkling jewels, and fancy gloves, Carla decides the day wouldn’t be complete without a tea party for the girls’ special guests, Granny and Doc. But when Carla accidentally ruins her grandmother’s favorite quilt and famous pound cake, she fears that all the fun is spoiled. How can Carla and her family have a proper tea party without an elegant set up and delicious food? Then Carla’s grandmother steps in, sharing her recipe for a special cake. Will the secret ingredient help Carla save the day?

Objev podobné jako Carla and the Tin Can Cake Party - Carla Hall

All you need to know in one concise manual, Driving, owning, repairing and maintaining a car can be expensive, frustrating and time-consuming. Car Hacks is here to explain how to use the things you have around your home to improve your car life, and balance your wellbeing in the process. From ensuring you never lose a screw when repairing your car, to spending less on fuel, and using cereal boxes to keep you car tidy, this book will open your eyes to the joys of car hacking., Author: Craig Stewart has worked on car enthusiast magazines including Classic Ford and Fast Ford, and has also written for tech magazines and websites including T3. He has authored articles on hacking and car design for the Haynes website's Tips & Tutorials section, and his current project is a 1991 VW Passat estate, which has not remained unhacked.

Objev podobné jako Car Hacks - Craig Stewart

Written by a professional dog whisperer and dog owner, the Standard Poodle Complete Owner's Manual has the answers you may need when researching this proud and active, non-shedding dog.Learn about this elegant dog that was originally a duck and game bird hunting companion and has contributed to many other dog breeds and find out whether or not the energetic and sociable Poodle will be the best choice for your and your family.Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the Standard Poodle’s life.This manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not this dog is the breed for you. If you already have a Standard Poodle, this book will teach you everything you need to know to make your dog a happy dog and to make you a happy dog owner.The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give them a happy home.Co-Author Asia Moore is a professional Dog Whisperer, Cynologist and Author, living on Vancouver Island, off the west coast of British Columbia, in Canada, who believes that all humans and dogs can live together in harmony. She and her dog whispering team, which includes an 8-year-old Shih Tzu named Boris, teach dog psychology to humans, to help alleviate problem behaviors that arise between humans and their canine counterparts so that everyone can live a happy and stress-free life together.Covered in this book:- Temperament- Pros and Cons- Vital statistics- Before you buy- Choosing the right dog- Finding a breeder- Puppy proofing your home- The first weeks- Health and common health problems- Medical care & safety- Daily care- Feeding- Bad treats and snacks- Good treats and snacks- House training- Grooming- Training- Poisonous Foods & Plants- Caring for your aging dog.... and much more.

Objev podobné jako Standard Poodle. Standard Poodle Dog Complete Owners Manual. Standard Poodle book for care, costs, feeding, grooming, health and training. - Asia Moor

Stop your top talent from walking out the door.Employees have a sea of options when it comes to where and how they work, and if they''re not getting what they want, they''ll move on. If the threat of having your top performers working for the competition isn''t bad enough, high turnover can inflict serious financial and emotional costs on your company.The HBR Guide to Retaining Your Best People offers concrete advice and tactics to keep valuable employees engaged and loyal to your organization. You''ll discover how to meet their intrinsic needs, create opportunities for career development, and build a workplace where they want to excel.You''ll learn how to:Uncover the real reasons employees quitDiscover the elements of work your people value mostEnsure your team feels seen, heard, and appreciatedKeep your employees learning and growingAdjust how your people work in order to offer flexibility and avoid burnoutIdentify where your retention strategies fall short—and fix themArm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Objev podobné jako HBR Guide to Retaining Your Best People - Harvard Business Review

Free Yourself from Clutter and the Hidden Costs That Come with It Clutter isn’t just messy—it’s expensive. In this relatable and refreshingly honest guide, certified professional organizer Robyn Reynolds reveals how the things piling up in your home are quietly draining your time, money, space, and energy. What Is Your Clutter Costing You? unpacks the true price of disorganization—from late fees and missed appointments to emotional burnout and strained relationships. With humor, empathy, and real client stories, Robyn empowers you to take control of your space and your life. It’s not just about neat drawers or labeled bins—it’s about reclaiming your well-being and building systems that actually work for how your brain functions. Whether you’re chronically disorganized, situationally overwhelmed, or simply tired of the chaos, this book helps you finally answer the question: “Is all this stuff worth it?” Inside, you’ll find:A fresh, no-judgment look at the financial and emotional toll of clutter Step-by-step guidance to build organizing systems that work for your life and your brain Relatable stories and empowering insights to help you take action todayIf you liked Decluttering at the Speed of Life, The Home Edit Life, or The Life-Changing Magic of Tidying Up, then you’ll love What Is Your Clutter Costing You?

Objev podobné jako What Is Your Clutter Costing You? - Robyn Reynolds

“A liberating guide for every woman ready to embrace her own worth, heal deeply, and find fulfillment from within.” —Wendy Valentine, host of The Midlife Makeover Show and author of Women Waking UpIf you’ve been waiting for your life to start once your relationship status changes, it’s time to rethink things and learn to choose your self first. We often relate to singlehood as a phase that should be rushed and remedied by finding a partner, rather than relating to it as our most potent opportunity for growth. But if the priority is on being chosen over being the one to choose, you’re more likely to keep ending up with the wrong partner. It’s time to break these old patterns and embrace single life with compassion. “One of the great advantages of spending time intentionally single,” shares expert coach and therapist Megan Sherer, “is having time to self-reflect, to learn from your past, and to experiment with new ways of being. Key word: intentionally.”Sherer teaches how to fall in love with your own life and be unwilling to waver in the pursuit of a relationship as strong as the one you build within your self. Using personal story as well as potent reflection prompts, somatic exercises, and self-care practices, she shepherds you through the process of moving beyond attachment wounds to new levels of self-awareness to build a rock-solid foundation for your relationship with self. If you have an interest in partnering in the future, you’ll also discover how to do so in a way that allows you to remain true to your self. Here you’ll uncover:• Clarity in defining your desires• How your attachment style has impacted your relationships• Why you keep choosing emotionally unavailable people• What your patterns are and how to clean up old habits• How to manage your nervous system and heal your inner child• The magic of doing the things you thought you needed a partner forIt’s time to move from the disempowered experience of loneliness to an empowered version of singlehood— one filled with joy, adventure, play, passion, and all the other things that you thought you had to wait for the perfect person to experience. You are that person, and that time is now.

Objev podobné jako Choose Your Self - Megan Sherer

‘How to Feed the World had a lot to teach me – and I’m sure it will teach you a lot, too. It challenges readers to think differently about a problem we thought we understood’ Bill Gates‘Concise and erudite . . . How to Feed the World is weighted with statistics, but there is something light and irresistible about the way Smil structures his argument and propels his narrative . . . The breadth of Smil’s knowledge is as impressive as the depth’ Talha Burki, LancetIn this ambitious, myth-busting book, leading scientist and internationally bestselling author Vaclav Smil investigates many of the burning questions facing the world today:Why are some of the world’s biggest food producers also the countries with the most undernourished populations?Why is food waste a colossal 1,000kcal per person daily, and how can we solve that?Could we all go vegan and be healthy? Should we?How will we feed the ballooning population without killing the planet?How Food Really Works shows how we misunderstand the essentials of where our food really comes from, how our dietary requirements shape us, and why this impacts our planet in drastic ways. Ultimately, this data-based, rigorously researched guide explains how we will survive and thrive long into the future.‘There is perhaps no other academic who paints pictures with numbers like Smil’ GUARDIAN

Objev podobné jako How to Feed the World - Václav Smil

To follow your Tao is to live in accordance with your own meaning, values and energy: to discover your true self, nurture your growth and enjoy a harmonious and healthy life.Drawing from the disciplines of Chinese Medicine, qigong, Five Element theory and Buddhism, Stephanie Nosco explains how your body''s energy (or qi) can help you reconnect with your natural energetic flow.Each chapter is devoted to one of the five major yin organs - the heart, liver, spleen, kidneys and lungs - showing you how to identify when they are out of balance and giving you ways to rebalance them. Along with the organ''s associations and attributes, there are descriptions of their physical, emotional and spiritual properties and functions. Each chapter ends with ''soul work'' exercises to help counteract anything that is holding you back, whether that is anxiety, anger, inconsistency, pain, fear or the inability to let go.With these thoughtful practices, you will learn to trust your inner compass, have the motivation to realise your dreams, live with intention and courage and achieve deeper self-knowledge.

Objev podobné jako Follow Your Tao - Stephanie Nosco

Publisher''s Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.“Every drop of your milk is precious. Even small amounts have a unique mix of ingredients and immunities that continue to bolster your baby’s health in a way that no formula can ever match.” Worried about making enough milk for your baby? Get the help you need with this practical guide from two lactation experts.Since publication of this “low milk supply bible” a decade ago, new insights and better ways to maximize milk production have emerged, making this updated and expanded edition a must-have for anyone struggling with supply issues. Endorsed by La Leche League International and written by leading lactation consultants, Making More Milk offers effective strategies for both time-honored and innovative ways to make more milk, including new chapters on pregnancy and birth issues, foods and nutrition, and alternative therapies.Cutting-edge discoveries will help you learn: • How your body makes milk• If your supply is actually low • If your baby is getting enough milk • The underlying cause of your low milk supply• How to make more milk with effective methods targeted to the cause of poor supply• How to make more milk when returning to work or school, exclusively pumping, and in other special situations

Objev podobné jako Making More Milk: The Breastfeeding Guide to Increasing Your Milk Production, Second Edition - Diana West, Lisa Marasco

Get rid of mom guilt, regain your sanity, and prevent burnout.Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood.You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect?Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow. In this powerful book, she reveals how torid yourself of mom-guilt for good,identify your needs and express them with confidence,create a self-care plan that goes beyond pedicures and bubble baths, andthrive as a woman after being on the back burner for too long. Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don’t have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally feel joy in motherhood.

Objev podobné jako Love Your Kids Without Losing Yourself - Morgan Cutlip

The Care Act 2014 has been criticised for the lack of a clear process for professionals to follow. With its emphasis on the personal individual approach to safeguarding, professionals have sometimes felt unclear as to how they should deliver safeguarding support. Written by a practitioner, with an academic background, Safeguarding Adults Together seeks to provide that vital guidance. Whilst there is an absence of process in the Act, there is still a clear set of safeguarding elements which when put together provide a framework of operation for professionals to become more effective in their safeguarding practice. Professionals tend each to look at a particular aspect of safeguarding, but it is only when the whole framework is demonstrated can practitioners understand how they can best provide good safeguarding support to adults who need their help. This book provides the reader with that knowledge and understanding about how adult safeguarding works by translating the Care Act into practice.This is a follow book to the successful The Social WorkerÂ’s Guide to the Care Act 2014 by Pete Feldon ISBN 9781911106685.Safeguarding Adults:provides a unique safeguarding framework approach that explains what adult safeguarding is and how it works.includes memorable illustrations that explain difficult complex elements of safeguardingis packed with practice case studies and examples to support understanding of safeguarding and application of knowledge and skill.

Objev podobné jako Safeguarding Adults Together under the Care Act 2014 - Barbara Starns

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that?In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting.Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to:* Understand how your own upbringing may affect your parenting* Accept that you will make mistakes and learn what you can do about them* Break negative cycles and patterns* Handle your own and your child's feelings* Understand what different behaviours communicateFull of sage and sane advice, this is the book that every parent will want to read and every child will wish their parents had.

Objev podobné jako The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) - Philippa Perry

n this ambitious, myth-busting book, leading scientist and internationally bestselling author Vaclav Smil investigates many of the burning questions facing the world today: Why are some of the world's biggest food producers also the countries with the most undernourished populations? Why is food waste a colossal 1,000kcal per person daily, and how can we solve that? Could we all go vegan and be healthy? Should we? How will we feed the ballooning population without killing the planet? How Food Really Works shows how we misunderstand the essentials of where our food really comes from, how our dietary requirements shape us, and why this impacts our planet in drastic ways. Ultimately, this data-based, rigorously researched guide explains how we will survive and thrive long into the future.

Objev podobné jako How to Feed the World - Václav Smil

There is no author whose books I look forward to more' BILL GATESIn this ambitious, myth-busting book, leading scientist and internationally bestselling author Vaclav Smil investigates many of the burning questions facing the world today:Why are some of the world's biggest food producers also the countries with the most undernourished populations?Why is food waste a colossal 1,000kcal per person daily, and how can we solve that?Could we all go vegan and be healthy? Should we?How will we feed the ballooning population without killing the planet?How Food Really Works shows how we misunderstand the essentials of where our food really comes from, how our dietary requirements shape us, and why this impacts our planet in drastic ways. Ultimately, this data-based, rigorously researched guide explains how we will survive and thrive long into the future.'There is perhaps no other academic who paints pictures with numbers like Smil' GUARDIAN

Objev podobné jako How to Feed the World - Václav Smil

''If it has been done, you can do it. But if it hasn''t been done, you should.'' It was these words from Victoria Alonso''s mother that imbued in her the power of possibility. First as a young person in Argentina living through a dictatorship, then as a nineteen-year-old alone in America, saying yes to possibility again and again laid the path for Victoria to become who she is today: one of the most powerful Latinas in Hollywood and a top executive at Marvel Studios - the biggest and most successful studio in the world. Having spent the last fifteen-plus years bringing relatable superheroes to screen, often being the lone woman in the rooms where big decisions are made, Victoria has a simple secret to share: ''You don''t need a cape, you don''t need a hammer, you don''t need a shield. Your superpower is your voice, and your voice will create change for yourself, for society, and for those who you love.'' In Possibility Is Your Superpower, Victoria takes you on a deep dive into her years climbing the Hollywood ladder - its hurdles, highlights, and meaningful lessons-in hopes that her path will inspire you to find your own voice, to speak up when you finally have a seat at the table, and to never lose sight of who you are along the way. With vivacious wisdom, she illustrates how your favorite superheroes are just like us - how their struggles and obstacles are not so different from our own. That, in fact, we are just as strong as they are, because their power, and our own, ultimately springs from our character, will, resolve, and ability to embrace new ideas, relationships, and circumstances.

Objev podobné jako Possibility Is Your Superpower - Victoria Alonso

How do you make sense of worry?On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout. Accompanied by Hannah Robinson''s witty illustrations, Dr Brunet uses powerful visual metaphors that help you unpack your anxiety, you''ll discover... - Why anxiety can spiral out of control - Practical strategies to help you manage it - How to navigate and understand your triggers - How to identify and manage burnout, a common cause of both anxiety and depression - How you can begin to break harmful cycles and implement effective techniques to regain control of your mental health- How your breathing pattern can become disordered when you are anxious, and what to do about it- How to fix common sleep problems- The role of both talking therapy and medication in managing anxiety

Objev podobné jako Your Worry Makes Sense - Dr Martin Brunet

The unofficial manual that should have come with your car! Become a Tesla pro in no time with over 250 Tesla tips and tricks to get the most out of your electric vehicle!Scott Kelby and Terry White, both renowned tech experts and bestselling authors, have teamed up to create an entirely new concept for learning about your Tesla—a guide one that''s designed from the ground up to get you straight to whatever you need to know about your Tesla right now, provide quick answers, and get you back to enjoying your electric vehicle.Tesla cars have become the pinnacle of modern driving with their incredible power and depth of features, but sometimes the functions you need aren''t immediately obvious. There will be times when you need to do something in your Tesla, but you''re not sure where that feature is hidden or what the "secret handshake" is to make it work. That''s why this book was created—to get you to the technique, the shortcut, or exactly the right setting, right now.How Do I Do That In My Tesla? covers Tesla''s latest and greatest features, including its advanced driver assistance systems. Here''s how the book works: When you need to know how to do a particular thing, you turn to the relevant chapter (Charging, Navigation, Autopilot, etc.), find the specific task you need to accomplish (each page covers just one topic), and Scott and Terry tell you exactly how to do it as if they were sitting right there in the car with you, using the same casual style as if they were guiding a friend. That way, you can quickly maximize your knowledge of your Tesla and get the most out of your car.This isn''t a book of confusing jargon and complicated multi-step processes. This is a practical guide that tells you where a menu item is, which setting or feature to use, and exactly how and when to use it, so you''re never "stuck" wondering how to do something in your Tesla again. This will be your "go to" resource for learning everything you need to know about your Tesla, and you''re going to love having this type of help right at your fingertips.Whether you''re a new Tesla owner or a long-time driver looking to make the most of your vehicle, Scott and Terry''s expertise will help you become a Tesla pro in no time!Table of ContentsChapter 1: Essentials for First-Time Tesla OwnersChapter 2: Everyday Driver ControlsChapter 3: The Entertainment SystemChapter 4: Using the Navigation SystemChapter 5: All About ChargingChapter 6 :Using the Tesla AppChapter 7: Using Super ChargersChapter 8: Safety and SecurityChapter 9: Autopilot and Full Self-Driving OptionsChapter 10: Handling the HatersChapter 11: Servicing Your TeslaChapter 12: Climate Control

Objev podobné jako How Do I Do That in My Tesla? - Scott Kelby, Terry White

Build your child’s reading confidence at home with books at the right levelYour brain controls everything you do – from your movement to your senses and even your thoughts and decisions. Complete with detailed diagrams, discover how this important part of your body works, and how you can look after it.Emerald/Band 15 books provide a widening range of genres including science fiction and biography, prompting more ways to respond to texts.Text type: An information book.Curriculum links: Science.This book has been quizzed for Accelerated Reader.

Objev podobné jako Your Brain - Sally Morganová

In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.Forget “try harder.” When your brain works differently, you need to try different. Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: • Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.• Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.• Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something.• Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate. With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.

Objev podobné jako How to ADHD - Jessica McCabe

How Art Is Made looks at renowned works of art from across the centuries and around the globe and asks the intriguingly simple question – how were these works actually made? Divided into two sections – materials and methods – each chapter showcases a single work of art which demonstrates the mastery and innovative use of a single material or method, from oil paint, pastel and pencil, to woodcut, litho and impasto. Each work is presented as the centerpiece of a capsule history, while comparative works are also included to help amplify our understanding. How, for example, did Michelangelo paint the Sistine Chapel fresco, or Turner become such a master of watercolor? How did Warhol turn so effectively to screen printing, and how does Yayoi Kusama create such beguiling 'infinity rooms'? The book enhances the experience of looking at great works of art and guides us to a deeper understanding of how they were created and why we regard them as so important.

Objev podobné jako How Art is Made - Debra N. Mancoff