how to rob the bank of england clifford thurlow keith cheeseman

On a sunny May morning in 1990, a bank courier strode out of the Bank of England and, minutes later, was robbed at knifepoint of 301 bearer bonds valued at £292 million. It was the biggest theft in British history. The thing is... when Keith Cheeseman received a call from a disbarred lawyer connected to London's underworld and attended a meeting on the night of the robbery, he counted £427 million in bonds - £135 million more than the Bank of England had reported. As Keith set out to launder the bonds, Scotland Yard and the FBI were always one step ahead in tracking them down. Over the next eighteen months, two gangland figures were shot dead and more than eighty people were arrested. Keith was the only man ever jailed for the crime. Keith Cheeseman is the last of the old-time gangsters, a con man who detests violence, wears Savile Row suits and gold watches, and loves classic cars and good dining. He bought non-league Dunstable Town football club and signed Manchester United star George Best to play for the team. He knew the legendary Kray twins and killer Frankie Fraser once threatened to snuff him out over a ... Unknown localization key: "more"

Objev podobné jako How to Rob the Bank of England - Clifford Thurlow, Keith Cheeseman

On a sunny May morning in 1990, a bank courier strode out of the Bank of England and, minutes later, was robbed at knifepoint of 301 bearer bonds valued at £292 million. It was the biggest theft in British history. The thing is... when Keith Cheeseman received a call from a disbarred lawyer connected to London's underworld and attended a meeting on the night of the robbery, he counted £427 million in bonds - £135 million more than the Bank of England had reported. As Keith set out to launder the bonds, Scotland Yard and the FBI were always one step ahead in tracking them down. Over the next eighteen months, two gangland figures were shot dead and more than eighty people were arrested. Keith was the only man ever jailed for the crime. Keith Cheeseman is the last of the old-time gangsters, a con man who detests violence, wears Savile Row suits and gold watches, and loves classic cars and good dining. He bought non-league Dunstable Town football club and signed Manchester United star George Best to play for the team. He knew the legendary Kray twins and killer Frankie Fraser once threatened to snuff him out over a ... Unknown localization key: "more"

Objev podobné jako How to Rob the Bank of England - Clifford Thurlow, Keith Cheeseman

A funny, filmic and fast-paced crime-caper by a hilarious new voice in middle-grade fiction, ideal for readers aged 10 and up.Some people rob banks because they’re greedy. Others enjoy the adrenalin rush. Me? I robbed a bank because of guilt. Specifically: guilt and a Nepalese scented candle…When fifteen-year-old Dylan accidentally burns down the house of the girl he’s trying to impress, he feels that only a bold gesture can make it up to her. A gesture like robbing a bank to pay for her new home.Only an unwanted Saturday job, a tyrannical bank manager, and his unfinished history homework lie between Dylan and the heist of century. And really, what’s the worst that could happen?A funny, cinematic, ill-advised comedy-crime adventure perfect for gamers, heist movie fans, and anyone who loves a laugh.

Objev podobné jako How to Rob a Bank - Mitchell Tom

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An original and comprehensive look at what it is we seek when we set off on an adventure abroad - and at how we can travel better, so that our experiences overseas become truly transformative and memorable. Going travelling is one of the few things we undertake in a direct attempt to make ourselves happy - and frequently, in fascinating ways, we fail. We get bored, cross, anxious or lonely. It isn't surprising: our societies act as if going travelling were simple, just a case of handing over the right sum of money. But a satisfying journey isn't something we can simply buy: it's the result of an art that has to be learnt. This is the guide: not to any one destination but to travel in general. It talks to us, among other things, about how we should choose a place to go, what we might do when we get there, how we should make good moments stick in our minds and why hotel rooms can be such liberating places... In a succession of genial essays, we become students of an unexpected but vital topic: how to understand and more fully enjoy (what should be) some of the finest ... Unknown localization key: "more"

Objev podobné jako How to Travel - The School of Life

"A revelatory A-to-Z teaching on the prophetic gift."--Dr. James W. GollFor more than four decades Cindy Jacobs has delivered penetrating, accurate prophetic words to the Church. Now she delivers a powerful, practical, and hands-on training resource for this much-needed spiritual gift. Discover how to hear God''s words correctly and accurately, how to follow the protocols--and avoid the pitfalls--of delivering a prophetic word, and how to use your gift with wisdom, maturity, and love. You will be challenged, changed, and ready to become a resilient, life-giving conduit of God''s transforming love."I encourage you to study this book, learn how to exercise your gift, and become an integral part of God''s solution to healing our world."-- Rev. Samuel Rodriguez, president, NHCLC; author, Persevere with Power"The Holy Spirit will leap off the page to quicken the essentials for hearing the voice of God in your life."--Dr. Chuck D. Pierce, president, Global Spheres and Glory of Zion International Ministries

Objev podobné jako The Essential Guide to the Prophetic – How to Hear the Voice of God - Cindy Jacobs

WOULD YOU SURVIVE THE APOCALYPSE? INTRODUCING THE DEFINITIVE GUIDE FOR PREPPERS AND SURVIVALISTS.''Save those wine corks. Burned cork makes quick and cheap face camouflage.''Financial crash. Terrorist attack. Flu pandemic. Just ONE unthinkable event could disrupt our way of life - and force us to fend for ourselves. Where would you get water? How would you communicate? What would you use for fuel?Survivalist expert and former US Army Intelligence officer James Wesley, Rawles shares the essential tools and skills you will need to survive.SURVIVAL: Know what to do should the worst happenFOOD AND WATER: Store food, rear animals and find drinkable waterSHELTER: Discover how to find and build yourself a retreatHEALTH & SAFETY Learn how to perform minor surgeries and defend yourselfCOMMUNICATIONS: The best ways to stay in touch with loved onesHow to Survive the End of the World As We Know it is a MUST-HAVE for these unsettling times.

Objev podobné jako How to Survive The End Of The World As We Know It - James Wesley Rawles

Kniha - autor Katy Milkman, 272 stran, anglicky, pevná bez přebalu lesklá Set audacious goals. Foster good habits. Create social support. You’ve surely heard this advice before. If you’ve ever tried to change — to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings — then you know there are thousands of apps, books, and YouTube videos promising guidance. And yet, you’re still not where you want to be. This trailblazing book explains why. Milkman discovered a crucial thing many of us get wrong: our strategy. Change comes when you understand what’s standing between you and success and tailor your solution to that roadblock. Through engaging stories and examples from Milkman’s cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you: Why timing can be everything when it comes to making a change How to turn temptation and inertia...

Objev podobné jako How to Change: The Science of Self-Improvement (0593332598)

The definitive guidebook to the entire 3,000-mile length of the new England Coast Path. For anyone planning a trip to the coast or a UK summer holiday, the new England Coast Path national trail is a hugely exciting prospect, and this guidebook shows you how to make the most of every single glorious mile. Environmentalists, volunteers, campaigners, land owners and politicians all came together to create this ‘ninth wonder of the world’, and from the opening of the path in 2020 onwards, anyone has been able to walk and wild camp along the entire 3,000-mile length of the English coast. It''s a fantastic opportunity for all walkers, campers, fans of the coast and the outdoors. Stephen Neale has spent many happy months walking, camping and surveying the path, and from that experience has written a fantastically detailed and rich guidebook covering the route itself, along with everything from the best places to swim, hunt for fossils and eat seafood to hidden away beaches and canoeing spots. Fully updated for its second edition, with 100 extra adventures from the newly opened sections of the path and spectacular new aerial photography, the book is divided up into the 16 coastal counties and ... Unknown localization key: "more"

Objev podobné jako The England Coast Path 2nd edition - Stephen Neale

Colin Coleridge is facing a long, boring summer holiday with NOTHING to do. But when he notices some weird markings outside his house, and some strangers acting VERY suspiciously in his neighbourÂ’s garden, he decides to investigate. And before too long, Colin and his new friend Lucy have found themselves caught up in a mission involving an ancient sword, a mysterious curse, and a plan to SAVE THE WORLDÂ…Hilarious, fast-paced, and action-packed, How to Stop the End of the World is an apocalyptically funny adventure for readers aged 9+, from the highly-acclaimed author of Escape from Camp Boring and When Things Went Wild.

Objev podobné jako How to Stop the End of the World - Mitchell Tom

Become a first-generation millionaire using the groundbreaking mindset of entrepreneurial phenom Johnny WimbreyFrom teenage felon to multi-millionaire in a just few short years after implementing his millionaire mindset principles . .The meteoric rise of Johnny Wimbrey is one of the great rags-to-riches / tragedy to triumph tales of our time. By seizing control of his life and developing a brand-new mindset, Wimbrey gave up the hard-core streets and a world of drugs, created a business that’s now worth over nine-figures, and is presently living the life of a multi-millionaire with his family. Now, in Building a Millionaire Mindset, he provides the knowledge, tools, and insights you need to achieve your dreams—life-changing advice you can take to the bank, including:Participating in Your Own RescueBeing Busy versus Being ProductiveRealizing Someone Else''s Mentality isn''t Your RealityBecoming a Friend to Your Future SelfControlling Your EmotionExecute Versus ExcuseBanishing Your Inner Try-babyGetting Off Your "But"Building a Millionaire Mindset avoids the overwhelmingly complex or pie-in-the sky approach of other books by providing a “building block” approach to entrepreneurial success: Each chapter provides a task you must complete before moving on. Entrepreneurs like you have opportunities and access to the technology and information past generations never imagined. And ... Unknown localization key: "more"

Objev podobné jako Building a Millionaire Mindset: How to Use the Pillars of Entrepreneurship to Gain, Maintain, and Sustain Long-Lasting Wealth - Johnny Wimbrey

We have a serious problem with the image of teaching in this country. In the eyes of many, teaching is not truly a profession akin to other professions. In the popular imagination, it is not on a par with medicine, law or accountancy, engineering, architecture or business. It is not held in the same esteem as careers which are of equivalent importance to society. Must do better challenges this damaging and pernicious status quo. It examines the origins of our problem with teaching, it shines a light on the exciting reality of teaching in the 21st century, and it charts a new course for the image of the modern teaching profession. The book is written to be easily read by the general reader, because ultimately it is with the general reader – the parent, the employer, the politician – that lies the power to effect the change that society needs. We can and we must change the image of teaching for the better.

Objev podobné jako Must do better: How to improve the image of teaching and why it matters - Roy Blatchford, Harry Hudson

Offers a program to free yourself from manipulators - people who control through emotional manipulation, insults, and mind games. This book helps you end a destructive relationship, understand how it occurred and prevent you from getting involved in a manipulative relationship again. It includes self-assessment quizzes and action plans.

Objev podobné jako Who's Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life - Harriet Braiker

Tom Hopkins earned himself over one million dollars in his first three years as a salesman. Here, in his first book, he sets down the key secrets of his success.

Objev podobné jako How to Master the Art of Selling - Hopkins Tom

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner''s guide to the ancient practice of breathwork If you''re looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try. Once you''ve started learning the art of breathwork, you''ll have the knowledge at your disposal to help you:- Relieve stress and anxiety and create a deeper sense of calm - Enhance your mental clarity and increase your focus - Improve your overall physical health and well-being- Harness your natural energy and boost athletic and motivational performance - Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.

Objev podobné jako The Little Book of Breathwork - Jo Petersová

In a world saturated with images, some, strangely, are lacking. The 19th edition of MOMENTA aims to open up multiple perspectives for experimentation and speculation on the nature, uses, and production of missing images. In Praise of the Missing Image explores both contemporary challenges in relation to the image and the current consequences of the complex dynamics involved in constructing narratives. Which stories are told, how, and by whom?This publication presents the 22 exhibitions in the Biennale, as well as an exclusive series of graphic scores by the artist Lou Sheppard. In their original essays, the guest authors enrich and broaden the reflections inherent to the themes of the curator, Marie-Ann Yemsi: Françoise Vergès wonders how to make the narratives of “missing images” heard in the image, and Yaniya Lee suggests that we move away from representation and, instead, embrace alternative methodologies for liberation.Artists: Iván Argote, Raphaël Barontini, Raven Chacon, Omar Victor Diop + Lee Shulman, Gabrielle Goliath, Maureen Gruben, Anique Jordan, Joyce Joumaa, Martin Akwiranoron Loft, Caroline Mauxion, Na Mira, Mallory Lowe Mpoka, Niap, Josèfa Ntjam, Myriam Omar Awadi, Frida Orupabo, OK Pedersen, Paul Seesequasis, Lou Sheppard, Sanaz Sohrabi, Paula Valero Comín, Anouk Verviers.

Objev podobné jako MOMENTA: In Praise of the Missing Image

Be enchanted by the beautiful birdsong which can be found across Europe. With 24 different bird calls and eight habitats to explore, there is so much to learn about these brilliant animals. Stunning artwork from Clover Robin brings to life this mesmerising part of nature.Budding birders will love delving into each habitat and finding out fascinating facts about the birds which live there. Learn how to identify the call of a song thrush and the markings of a Moorhen. Find out which bird nests in holes in the ground and which makes its home in holes in the trees. Familiar locations such as marshes, woodlands, towns and gardens become treasure troves of brilliant birds. Elegant collage artwork from Clover Robin makes this the perfect book for little nature enthusiasts.

Objev podobné jako Songs of the Birds - Isabel Otter

THE EMPIRE TRILOGY: BOOK II Nobody knows how to play the Game of the Council better than Mara of the Acoma. But when you're surrounded by deadly rivals intent on toppling you at every turn, you need to be the best simply to survive...

Objev podobné jako Servant Of the Empire - Raymond Elias Feist, Janny Wurtsová

THIS IS NOT A BOOK ABOUT FORTUNE-TELLING.THIS IS A GUIDE FOR PERSONAL GROWTH.TikTok sensation Georgia White (@bundleofjoyyy) is a professional tarot reader and mindset coach who has garnered over 1 million followers for her insightful card readings.Her fresh perspective shifts the focus from traditional fortune-telling to transformative personal growth, demonstrating how Tarot can be a powerful tool to break out of unhelpful thought patterns, navigate challenges, and develop a growth mindset.Illustrated with stunning bespoke artwork for a contemporary take on the classic Rider Waite imagery, discover how each card reflects strengths, weaknesses, challenges, and opportunities.Whether you''re a complete novice or seasoned practitioner, this book will teach you how to harness the wisdom of tarot for self-reflection, overcome any self-limiting beliefs, and above all, cultivate a more intentional life.

Objev podobné jako The Life-Changing Power of Tarot - Georgia White

This mini pocket Prague travel guidebook is perfect for travellers looking for essential information about Prague. It provides details on key places and main attractions, along with a selection of itineraries, recommendations for restaurants and top tips on how to make the most of your trip. It''s sustainably printed to ensure environmental responsibility.In this Prague guidebook, you will find:Curated recommendations of places – expert picks of main attractions, child-friendly activities and relaxing spots, plus where to take the best photosWhat''s new, when to go and sustainable travel – all-new features direct you to what you need to knowThings not to miss in Prague – Astronomical Clock, Wenceslas Square, St Vitus Cathedral, Sternberg Palace, National Theatre, Charles Bridge, Our Lady Before Týn, Old Royal PalaceThree unique trip plans – itinerary suggestions for those on a short break, including one for a Perfect tourFood and drink – recommendations for local specialities and the best dining experiencesWhat to do in Prague – recommendations for entertainment, shopping, sports, children’s activities, events and nightlifePractical information – how to get there and around, money, health and medical care, and tourist informationOverview maps – handy maps on the inside cover flaps show Prague and aroundCzech section – ... Unknown localization key: "more"

Objev podobné jako The Mini Rough Guide to Prague: Travel Guide with eBook - Marc Di Duca, Rough Guides

This mini pocket Barcelona travel guidebook is perfect for travellers looking for essential information about Barcelona. It provides details on key places and main attractions, along with a selection of itineraries, recommendations for restaurants and top tips on how to make the most of your trip. It''s sustainably printed to ensure environmental responsibility.In this Barcelona guidebook, you will find:Curated recommendations of places – expert picks of main attractions, child-friendly activities and relaxing spots, plus where to take the best photosWhat''s new, when to go and sustainable travel – all-new features direct you to what you need to knowThings not to miss in Barcelona – Sagrada Família, La Rambla, Fundació Joan Miró, Monestir de Pedralbes, Museu Picasso, Casa Batlló, Palau Nacional, Palau De La Música Catalana, Barri Gòtic, The WaterfrontThree unique trip plans – itinerary suggestions for those on a short break, including one for a Perfect tourFood and drink – recommendations for local specialities and the best dining experiencesWhat to do in Barcelona – recommendations for entertainment, shopping, sports, children’s activities, events and nightlifePractical information – how to get there and around, money, health and medical care, and tourist informationOverview maps – handy maps on the inside cover flaps show ... Unknown localization key: "more"

Objev podobné jako The Mini Rough Guide to Barcelona: Travel Guide with eBook - Rough Guides, Justin McDonnell

This mini pocket Dublin travel guidebook is perfect for travellers looking for essential information about Dublin. It provides details on key places and main attractions, along with a selection of itineraries, recommendations for restaurants and top tips on how to make the most of your trip. It''s sustainably printed to ensure environmental responsibility.In this Dublin guidebook, you will find:Curated recommendations of places – expert picks of main attractions, child-friendly activities and relaxing spots, plus where to take the best photosWhat''s new, when to go and sustainable travel – all-new features direct you to what you need to knowThings not to miss in Dublin – O''Connell Street, Kilmainham Gaol, The Guinness Storehouse Tour, Custom House, Trinity College, Phoneix Park, National Gallery, Temple Bar, Christchurch, Dublin CastleThree unique trip plans – itinerary suggestions for those on a short break, including one for a Perfect dayFood and drink – recommendations for local specialities and the best dining experiencesWhat to do in Dublin – recommendations for entertainment, shopping, sports, children’s activities, events and nightlifePractical information – how to get there and around, money, health and medical care, and tourist informationOverview maps – handy maps on the inside cover flaps show Dublin and around section ... Unknown localization key: "more"

Objev podobné jako The Mini Rough Guide to Dublin: Travel Guide with eBook - Rough Guides, Kate Drynan

This mini pocket Dubai travel guidebook is perfect for travellers looking for essential information about Dubai. It provides details on key places and main attractions, along with a selection of itineraries, recommendations for restaurants and top tips on how to make the most of your trip. It''s sustainably printed to ensure environmental responsibility.In this Dubai guidebook, you will find:Curated recommendations of places – expert picks of main attractions, child-friendly activities and relaxing spots, plus where to take the best photosWhat''s new, when to go and sustainable travel – all-new features direct you to what you need to knowThings not to miss in Dubai – Burj Al Arab, Sheikh Zayed Road, The Gold Souk, Al Fahidi, Dubai malls, abras (water taxis), desert safaris, Madinat Jumeirah, Downtown DubaiThree unique trip plans – itinerary suggestions for those on a short break, including one for a Perfect dayFood and drink – recommendations for local specialities and the best dining experiencesWhat to do in Dubai – recommendations for entertainment, shopping, sports, children’s activities, events and nightlifePractical information – how to get there and around, money, health and medical care, and tourist informationOverview maps – handy maps on the inside cover flaps show Dubai and aroundArabic ... Unknown localization key: "more"

Objev podobné jako The Mini Rough Guide to Dubai: Travel Guide with eBook - Thomas Gavin, Rough Guides

This mini pocket Florence travel guidebook is perfect for travellers looking for essential information about Florence. It provides details on key places and main attractions, along with a selection of itineraries, recommendations for restaurants and top tips on how to make the most of your trip. It''s sustainably printed to ensure environmental responsibility.In this Florence guidebook, you will find:- Curated recommendations of places - expert picks of main attractions, child-friendly activities and relaxing spots, plus where to take the best photos- What''s new, when to go and sustainable travel - all-new features direct you to what you need to know- Things not to miss in Florence - Santa Croce, Palazzo Pitti and Giardino Di Boboli, the Duomo, the Accademia, Ponte Vecchio, the Uffizi, Santa Maria Novella, San Marco, San Lorenzo, Cappella Brancacci- Three unique trip plans - itinerary suggestions for those on a short break, including one for a Perfect day- Food and drink - recommendations for local specialities and the best dining experiences- What to do in Florence - recommendations for entertainment, shopping, sports, children''s activities, events and nightlife- Practical information - how to get there and around, money, health and medical care, and tourist information- Overview maps - ... Unknown localization key: "more"

Objev podobné jako The Mini Rough Guide to Florence: Travel Guide with eBook - Rough Guides, Anthon Jackson

This mini pocket Copenhagen travel guidebook is perfect for travellers looking for essential information about Copenhagen. It provides details on key places and main attractions, along with a selection of itineraries, recommendations for restaurants and top tips on how to make the most of your trip. It''s sustainably printed to ensure environmental responsibility.In this Copenhagen guidebook, you will find:Curated recommendations of places – expert picks of main attractions, child-friendly activities and relaxing spots, plus where to take the best photosWhat''s new, when to go and sustainable travel – all-new features direct you to what you need to knowThings not to miss in Copenhagen – Christiansborg, Amalienborg Slot, Torvehallerne Market, Vor Frelsers Kirke, Nyhavn, Rosenborg Slot, Nationalmuseet, Roskilde, Ny Carlsberg Glyptotek, Tivoli GardensThree unique trip plans – itinerary suggestions for those on a short break, including one for a Perfect dayFood and drink – recommendations for local specialities and the best dining experiencesWhat to do in Copenhagen – recommendations for entertainment, shopping, sports, children’s activities, events and nightlifePractical information – how to get there and around, money, health and medical care, and tourist informationOverview maps – handy maps on the inside cover flaps show Copenhagen and aroundDanish section – basic vocabulary ... Unknown localization key: "more"

Objev podobné jako The Mini Rough Guide to Copenhagen: Travel Guide with eBook - Rough Guides, Anthon Jackson

The Successful Law Student: An Insider''s Guide to Studying Law is the ultimate companion for all prospective and current law students. Packed full of insights, advice and perspectives from current and past law students it is the only student guide to offer you the inside track on how to make the most of your law degree and your time at university.The Successful Law Student: An Insider''s Guide to Studying Law is perfect for you whether you''re taking a one-, two-, three- or four-year degree course or planning to take a year abroad, whether you''re a full-time, part-time, or mature student, or whether you''ll be balancing your studies with work or other commitments. The focus is on the things that will make a big difference to your student experience, including making a smooth transition to university level study, getting the most out of lectures and feedback from tutors, advice on how to approach law exams, and finding a rewarding career. Complemented by a variety of insider voices from students and alumni, which add valuable context and real-life insight, Imogen Moore and Craig Newbery-Jones use their extensive experience as law teachers to explore the learning process and look beyond it to consider ... Unknown localization key: "more"

Objev podobné jako The Successful Law Student: An Insider's Guide to Studying Law - Craig Newbery-Jones, Imogen Moore

It is a truth universally acknowledged that romance can be a tricky business. Discover how to navigate the world of love and courtship with this charming, whimsical guide to modern dating, inspired by Regency-era etiquette.Looking to attract a suitor without enduring the arduous task of swiping through dating apps? Perhaps you have a broken heart that needs nursing and you don''t know what to do? Or maybe an unexpected someone has slid into your DMs and you''re unsure how to proceed? Whatever your predicament, this pocket-sized companion is here to guide you through the trials and tribulations of matters of the heart. The Regency era is remembered as a time of refinement and culture, which makes it the perfect inspiration for dealing with modern dating life. After all, what better way to humiliate an ex-suitor than by being the best dressed at the costume ball? And we all know there''s nothing quite like an elegant afternoon tea to help you forget your romantic woes. Packed with tips for dealing with all kinds of romantic scenarios, and quotes from Regency-era figures like Jane Austen and Lord Byron, your heart will be swooning as you turn from page to page. So, dive ... Unknown localization key: "more"

Objev podobné jako The Regency Guide to Romance - Francis Nightingale

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand. Learn about cognitive behavioral therapy and the science behind itOvercome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happinessBreak free from your behavioral challenges to achieve your goalsBegin to heal from trauma and achieve a healthier outlook on life This is a great Dummies guide for anyone who's interested in ... Unknown localization key: "more"

Objev podobné jako CBT For Dummies - Rob Willson, Rhena Branch

Confused by cases? Stuck on statutes? Or just unsure where to start with writing, research or revision? The Insider’s Guide to Legal Skills will show you what you need to succeed, applying skills in their real-world context and helping you get to grips with legal method and thinking.Making use of problem-based learning and examples throughout, the fully updated second edition of this practical and accessible guide will provide you with a clear guide to skills within the law degree, including online learning. It will show you how to make the most of these skills in assessment and also help you to see their importance to a future legal career.Designed for students who want a clear overview of what a law degree is all about, the book has been built on the skills curriculum, and is a suitable text for Legal Skills, Methods and Reasoning courses as well as a general introduction to law, or pre-reading for those considering a law degree.For more information, including Brexit: The Comic Strip, visit https://tldr.legal/resource/brexit-the-comic-strip.htmlÂ

Objev podobné jako The Insider's Guide to Legal Skills - Emily Allbon, Sanmeet Kaur Dua

Combining the three complementary paradigms of chakras, auras and herbs, this practical , full-colour guide shows the reader how to gain the best of health in one''s mind, body and spirit through exercises and practices to try out straight away.Healing can be hard to define and often one tradition alone is not enough to affect lasting change. Written by bestselling, expert authors, including Julian Flanders, Hamraz Ahsan and Adrian White, this book represents a holistic approach that takes in several methods of healing for a powerful programme of change. From ancient ideas about energy centres to the advice of modern foragers and herbalists, this comprehensive guide is designed to be a bookshelf must-have. With many mind-body-spirit classic modalities, such as crystals and Feng Shui, and information boxes containing practical tips and techniques throughout, this title is a fully illustrated approach that will appeal to beginners and experienced practitioners alike.

Objev podobné jako The Practical Way to Healing - Julian Flanders, Adrian White, Hamraz Ahsan

Cosmetics have been used to increase attraction since Ancient times whilst Compacts have been a symbol of love for generations but especially since the 1920s. In this fascinating book, vintage accessoriesÂ’ expert, Madeleine Marsh, discusses just what makes compacts so desirable and reveals their hidden secrets from cameras to cigarettes. Madeleine shows what to buy and where, what to spot when buying and how to make the most of your compacts, vintage cosmetics or beauty accessories.

Objev podobné jako Compacts and Cosmetics: Beauty from Victorian Times to the Present Day - Madeleine Marsh

Kniha - autor Gary Vaynerchuk, 142 stran, anglicky, brožovaná bez přebalu lesklá, doprava zdarma s AlzaPlus+ Shows readers how to harness the power of the internet to make their entrepreneurial dreams come true.

Objev podobné jako Crush It!: Why Now is the Time to Cash in on Your Passion (0062295020)

Enter the expansive world of The Elder Scrolls Online and discover how to survive the wilds of Tamriel!

Objev podobné jako The Elder Scrolls: The Official Survival Guide to Tamriel - Tori Schafer

From the USA Today bestselling author of When We Believed in Mermaids comes an emotional novel about two women facing the betrayals, heartbreaks, and refuge of true friendship. Phoebe and Suze used to be closer than sisters. Growing up in a quiet and wildly beautiful coastal town in Oregon, they shared everything.Until the secrets they couldn't share threatened their bond and complicated their lives. Now, decades later, Suze, a famous actress desperate for safe haven following a brutal attack, is back in town. Phoebe, a successful illustrator and fabric designer, has discovered keeping a secret means she can't let anyone get close, aside from her beloved granddaughter, Jasmine.As Jasmine's move to London looms, Phoebe doesn't know how to face the return of her old friend and all that's still unsaid between them. Can the two women who've never confronted their past do it now when the choice is between healing and survival?Heartfelt and layered, The Starfish Sisters is a moving story about the complicated nature of female friendship, the joys and heartbreaks of life, and the resiliency and power that women possess.

Objev podobné jako The Starfish Sisters - Barbara O'Neal

From the best-selling author of The Hedgerow ApothecaryLearn how to make the most of your common garden plants like the herbalists of the pastUnlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history. Discover the hidden delights in your own garden and how to use them to make delicious edible treats, herbal cures and restorative beauty products. With photographs to help you safely identify edible plants and tips on how best to prepare and preserve your finds, this is the essential guide to enjoying the home-grown riches of your garden.Enjoy the therapeutic delights of the plants to be found in your own garden with easy-to-follow recipes.- Heal dry hands with calendula balm- Encourage restful sleep with cherry moon milk- Get creative with a vivid blue ink made from cornflowers- Try a borage infusion for tired eyes- Soothe itchy skin with herbal bath tea- Bake a delicious nettle and lemon sponge cake- Freshen up with a rosemary mouthwash- Enjoy a cool glass of red clover lemonadeAnd much more!

Objev podobné jako The Garden Apothecary - Christine Iverson

THE NO.1 SUNDAY TIMES BUSINESS BESTSELLER 2020''The Squiggly Career is about navigating work in a way that suits you, it''s a timely and brilliant handbook for now'' Stylist ''A brilliant guide. Read it and get the tools you need to thrive in your career now and in the future'' Marie Forleo, author of Everything is Figureoutable ''Logical, practical and based on tried and tested models'' Financial Times''s Book of the Month Career ladders and jobs for life are a thing of the past Today, we''re living in a world of squiggly careers, where moving frequently and fluidly between roles, industries, locations, and even careers, is becoming the new normal. Squiggly careers can feel stressful and overwhelming, but if you know how to make the most of them, they can be full of opportunity, freedom and purpose. And to make the most of our increasingly squiggly careers we need to answer some important questions: What am I good at? What do I stand for? What motivates and drives me? Where do I want to go in the future? In The Squiggly Career, you''ll learn how to: - Play to your super strengths - Discover your values - Overcome your confidence gremlins ... Unknown localization key: "more"

Objev podobné jako The Squiggly Career - Helen Tupper, Sarah Ellis

In The Little Wild Library: Nettle, discover how to make the most of this tenacious plant, with recipes and makes to try throughout the year. Bursting to life in spring and popping up everywhere, the nettle is one of the most common plants, though sometimes cruelly called weeds!Once you’ve found your favourite patch of nettles, come back as the seasons change and find new things to do with your foraged treasure...• Learn how to identifyand how to safely forage for nettles.• Discover easy recipes that make use of fresh and sweet nettle tips that appear in spring.• All the recipes and makes are beginner friendly! Learn how to identify the nettle amidst its hedgerow friends from the comprehensive botanical information included, and take this pocket-sized book out on foraging adventures to help spot the urtica dioica waving merrily on a spring breeze, or brightening a dull fall afternoon. Through the book, learn all about the nettle including how it got its name, and discover some of the myths, legends, and folklore attached to this fantastic plant.The perfect beginner''s guide to foraging, in a handy pocket-sized format, The Little Wild Library: Nettle will reveal the secrets of this magical weed and ... Unknown localization key: "more"

Objev podobné jako The Little Wild Library: Nettle - Clare Gogerty

In The Little Wild Library: Clover, discover what makes this industrious and nutritious plant so special, with a host of recipes and makes to try throughout the year.• Learn how to make the most of what this magnificent plant has to offer, all while gaining a better understanding of the ecosystem of which clover forms such a vital part.• All the recipes and makes are beginner friendly, making it easier and more fulfilling to engage with the natural world and form a connection to the plants and flowers that decorate our lives.• Learn how to identify the clover from the comprehensive botanical information included, and take this pocket-sized book out on foraging adventures to help spot the plant in its natural habitat.Through the book, explore how clover got its name, and discover some of the myths, legends, and folklore attached to this fantastic plant.The perfect beginner''s guide to foraging, in a handy pocket-sized format, The Little Wild Library: Clover will reveal the secrets of this magical weed and inspire those new to foraging to experiment and explore the beautiful plants around them.

Objev podobné jako The Little Wild Library: Clover - Clare Gogerty

“This book is not just a bargain, it’s a steal. It’s filled with practical, workable advice for anyone wanting to build wealth.”—Mike Summey, co-author of the bestselling The Weekend Millionaire’s Secrets to Investing in Real EstateAnyone who seeks financial wealth must first learn the fundamental truths and models that drive it. The Millionaire Real Estate Investor represents the collected wisdom and experience of over 100 millionaire investors from all walks of life who pursued financial wealth and achieved the life-changing freedom it delivers. This book--in straightforward, no nonsense, easy-to-read style--reveals their proven strategies. The Millionaire Real Estate Investor is your handbook to the tried and true financial wealth building vehicle that rewards patience and perseverance and is available to all--real estate. You''ll learn:Myths about money and investing that hold people back and how to develop the mindset of a millionaire investor How to develop sound criteria for identifying great real estate investment opportunities How to zero in on the key terms of any transaction and achieve the best possible deals How to develop the "dream team" that will help you build your millionaire investment business Proven models and strategies millionaire investors use to track their net worth, understand their finances, ... Unknown localization key: "more"

Objev podobné jako The Millionaire Real Estate Investor - Keller Gary, Papasan Jay, Dave Jenks

When the Treasury lost control of interest rates to the Bank of England in 1997, its status looked under threat. However, it quickly reasserted its power by dominating policymaking across Whitehall and diminishing other ministries in the process. It also successfully fought off attempts by Prime Ministers, from Blair to Johnson, to cut it down to size. In this fascinating insider account, based on in-depth interviews with the Chancellors and key senior officials, Howard Davies shows how the past twenty-five years have nonetheless been a roller-coaster ride for the Treasury. Heavily criticized for its response to the global financial crisis, and for the rigours of the austerity programme, it also ran into political controversy through its role in the Scottish referendum and the Brexit debate. The Treasury’s dire predictions of the impact of Brexit have not been borne out. Redemption of a kind, though a costly one, came from its muscular response to the COVID crisis. Anyone with an interest in economic policymaking, in the UK and elsewhere, will find this a valuable and entertaining account.

Objev podobné jako The Chancellors - Howard Davies

Awaken to Mindful Living Cottagecore Style“This book presents an easy entry point for readers interested in exploring mindfulness and the cottagecore lifestyle.” –Library Journal review#1 Best Seller in Small Homes & Cottages, Folkcrafts, Architectural Decoration and Ornaments, Fiber Arts & Textiles, Seasonal Crafts, Architecture, Home Design Decorating & DesignDiscover how to infuse the charm of cottagecore into your everyday life with The Cottage Fairy Companion. This book takes you to a simpler, more mindful existence, offering the beauty of slow living, rustic aesthetics, and a deep connection to nature.Romanticize our life. With The Cottage Fairy Companion as your guide, immerse yourself in the enchantment of everyday magic. Reimagine life through a cottagecore lens, whether you''re a city-dweller or countryside resident, helping you build an intimate connection with nature and experience the joys of slow living.Embrace mindful restoration. Follow the inspiring journey of author Paola Merrill and unearth the profound wisdom that nature offers for personal growth and fulfillment. This guide illustrates how the practices of rustic living and mindful awareness can become the cornerstone of your daily life, transforming your world into a serene haven of simple, balanced living.Inside you''ll discover:Practical strategies to integrate cottagecore aesthetics into your daily life, ... Unknown localization key: "more"

Objev podobné jako The Cottage Fairy Companion - Paola Merrill

Have you ever felt lost in the middle? Whether it's being middle-aged, a middle child, stuck in middle management, or struggling to fit in anywhere, we all find ourselves in the middle at some point. Yet, society often portrays this 'middle' as underwhelming, confusing, or even disappointing. But it doesn't have to be that way. Find Joy in the Middle is for everyone navigating these spaces and feeling uncertain or overlooked. Through insightful analysis and practical guidance, this book will help you understand, embrace, and celebrate life's in-between places and moments. From exploring what it means to be middle-aged or a middle child, to finding fulfilment in middle management or where you feel you fit in society's class system, this book redefines what it means to be 'in the middle'. Packed with real-life examples, the book offers a fresh perspective on the often-neglected strengths of the middle and provides actionable advice on how to make the most of it-whether in life or work. If you've ever felt stuck in a rut, this book is your guide to transforming the middle into your greatest asset. Reimagine the middle, and discover how to find happiness, purpose, and pride in this inevitable stage ... Unknown localization key: "more"

Objev podobné jako Find Joy in the Middle - James Hempsall OBE

An essential social emotional learning resource for home and school, The Calm Down Jar, helps children and adults learn how to handle the stress of every day lifeIn the world of sensory processing issues, tools like the Calm Down Jar help people of all ages and backgrounds. Each individual, whether or not they have a sensory processing disorder, has different coping mechanisms and strategies that work for them to calm down when they are overwhelmed and stressed. Overwhelmed children can shake, squeeze, see, and touch the Calm Down Jar, letting the sight of floating glitter soothe them. The Calm Down Jar is a powerful anxiety management tool for many.The falling glitter reminds your overwhelmed child that no feeling lasts forever, and that they have the power to lower their own stress levels. It''s self-regulation, in a bottle.Another feeling I like is calm,When everything is quiet and just right.I feel easy and free-flowing,Especially, when I drift asleep at night.Look for more in this series, Teacher Tools, and visit the author''s profile to find out about new titles and offerings.

Objev podobné jako The Calm Down Jar - Jennifer Jones

Think Beyond the Facts! Knowing the facts is not enough. If we want students to develop intellectually, creatively problem-solve, and grapple with complexity, the key is in conceptual understanding. A Concept-Based curriculum recaptures students’ innate curiosity about the world and provides the thrilling feeling of engaging one’s mind. This updated edition introduces the newest thought leadership in Concept-Based Curriculum and Instruction. Educators will learn how to Meet the demands of rigorous academic standards Use the Structure of Knowledge and Process when designing disciplinary units Engage students in inquiry through inductive teaching Identify conceptual lenses and craft quality generalizations Explore deeper levels of learning and become a Master Concept-Based Teacher. "This book is smart, wise, and energizing. It honors the disciplines we teach by reminding us of their inherent meaning. It honors teachers with the belief that they grow as human beings through understanding the power of what they teach. It honors students by expecting them to become thinkers capable of reasoned stewardship of the world they live in and will inherit." Carol Ann Tomlinson, William Clay Parrish, Jr. Professor University of Virginia, Curry School of Education "As factual and procedural knowledge are a click away, education needs to foster contextualization ... Unknown localization key: "more"

Objev podobné jako Concept-Based Curriculum and Instruction for the Thinking Classroom - Rachel French, Lois A. Lanning, H. Lynn Erickson

Take a culinary journey through the dark fantasy world of Sanctuary with Diablo: The Official Cookbook, a flavorful compilation of recipes inspired by Blizzard Entertainment’s iconic series.Journey through Sanctuary and prepare to feast on over 60 unique culinary delights inspired by Diablo in this one-of-a-kind cookbook experience. From the humble town of Tristram to the towering Mount Arreat, you will learn how to survive the horrors of this dark, nightmarish fantasy world by enjoying delicious dishes from the Burning Hells to the High Heavens. Each immersive recipe features straightforward step-by-step instructions, mouthwatering full-color photos, and pairing suggestions, as well as numerous substitution tips. Whether you’re cooking up a lavish banquet spread fit for a countess or some vittles for a solo quest, Diablo: The Official Cookbook brings the flavors of Sanctuary to your table. 60+ RECIPES: From hearty bites in the mists of Scosglen to feasts straight from the banquet tables of Khanduras, Diablo: The Official Cookbook includes recipes from every zone for every occasion. BRING THE GAME TO LIFE: Explore delectable dishes inspired by iconic locations such as Khejistan, Westmarch, and The Dreadlands, fan-favorite monsters and enemies, and beloved characters such as The Butcher, Diablo, Deckard Cain, and Archangel ... Unknown localization key: "more"

Objev podobné jako Diablo: The Official Cookbook - Andy Lunique, Rick Barba

In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect - a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity and grace. Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with ''happy hormones.'' The techniques, strategies and practices you''ll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.

Objev podobné jako The Laughter Effect - Ros Ben-Moshe

THE INSTANT NEW YORK TIMES BESTSELLER''Chart a child''s path with less stress and more optimization for healthy habits and future success'' TimeFrom age 5 to 12, parenting decisions get more complicated and have lasting consequences. What''s the right kind of school? Should they play a sport? When''s the right time for a phone?Making these decisions is less about finding the specific answer and more about taking the right approach. Along with these bigger questions, Oster investigates how to navigate the complexity of day-to-day family logistics. The Family Firm is a smart and winning guide to how to think more clearly - and with less ambient stress - about the key decisions of these early years.

Objev podobné jako The Family Firm - Emily Oster

Curate the ultimate crystal collection and bring harmony to mind, body and spirit with this modern guide to these enchanting stonesThey''re striking, precious and have long been prized for their beauty, but have you ever tapped into the extraordinary magic of crystals?The grand powers attributed to these little stones are infinite, and this book is here to help enhance your everyday life by revealing the practical and spiritual benefits each crystal has to offer. Crystals can bring positivity and prosperity into your life, and the easy-to-follow information in this book offers guidance on choosing the right crystal for your needs and harnessing their awesome healing energies.This is the ideal guide for ardent and aspiring crystal lovers alike. Discover how to make the most of your collection with simple tips on the best methods of cleansing, charging and storing your crystals. Featuring detailed crystal profiles complete with beautiful colour photos and key information on dozens of stones - from their identifiable features to their unique energies - these pages contain everything you need to know to feel the full force of these natural treasures.

Objev podobné jako The Little Book for Crystal Lovers - Astrid Carvel

In The Crystal Year, Claire Titmus, Advanced Crystal healer and owner of The Crystal Bar, shares crystal wisdom to support you through the seasons.Split into the 12 months, The Crystal Year teaches you how to harness the properties of all the crystals lurking in your collection by aligning them with key dates and seasons. In January, learn how carnelian can support your New Year goals; in February, find out if rose quartz will help you find your Valentine. As the evenings get darker, discover just why emerald is the perfect crystal to help you survive Scorpio season. As well as key crystals for the month, Claire guides you through symbols and superstitions from the natural world, and shares self-care rituals, meditations and affirmations to support you through each phase of the year. Tune into nature and discover the magic of crystals in every season with The Crystal Year.

Objev podobné jako The Crystal Year - Claire Titmus

Whether you have a roof terrace, a tiny balcony or just a window sill, there’s no excuse not to get gardening.The Container Gardening Handbook shows just how easy it is to get started in the garden – and how to make the most of every little space. This is the perfect book for novice gardeners who may have mastered the art of indoor plants and are ready to take it outside. The chapters include the basics, how to make a garden in a day, weekend projects, one-pot wonders, window boxes and finishing touches. It features over 20 projects with a mix of small gardens, singular containers and window boxes, all of which are stylish and easy to manage. Isabelle also offers advice on how to upgrade store-bought containers with a lick of paint, transforming the look of your plants. With clear step-by-step instructions and advice on which plants suit your space, as well as how to care for them, this is an accessible book for anyone looking to start their own small garden.

Objev podobné jako The Container Gardening Handbook - Isabelle Palmer

Effective, realistic strategies for moms with ADHD to manage their homes and lives With the tips and strategies offered in Master The Mundane, moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids. This book shows readers how to understand the impact of ADHD on their lives, implement strategies for parenting and organization, manage their time effectively, and end the daily overwhelm, helping to make life less stressful, isolating, and difficult. Written by Amy Marie Hann, a popular advocate in the ADHD community and a neurodivergent mother who practices what she preaches, this book explores topics including: How and why motherhood exacerbates ADHD symptomsThree types of women with ADHD: the unrealistic perfectionist, the passionate procrastinator, and the overthinkerPractical strategies like chunking, simplifying, and body doubling to create lasting rhythms and routinesEnergy management tips and tricks to avoid burnout, even during busy daysEssential aspects of raising children with ADHD and how to create an ADHD-friendly family culture With a relatable, authentic voice that makes readers feel immediately heard and understood, Master The Mundane is your go-to resource for transforming chaos into calm and thriving ... Unknown localization key: "more"

Objev podobné jako Master the Mundane - Amy Marie Hann