getting unstuck from ptsd patricia a resick stefanie t losavio shannon wiltsey stirman

Anyone struggling to recover from trauma can now receive one of the gold-standard treatments for PTSD. This is the first self-help workbook based on cognitive processing therapy. The authors have created a complete program featuring step-by-step exercises, downloadable practical tools, and empathic stories of men and women working toward recovery.

Objev podobné jako Getting Unstuck from PTSD - Patricia A. Resick, Stefanie T. LoSavio, Shannon Wiltsey Stirman

The authoritative presentation of cognitive processing therapy (CPT) for posttraumatic stress disorder (PTSD) is now in a revised and updated second edition, with an easier-to-use format and a new chapter on conceptualizing treatment.

Objev podobné jako Cognitive Processing Therapy for PTSD, Second Edition - Patricia A. Resick, Candice M. Monson, Kathleen M. Chard

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself "stuck" at some point, and so will your clients.In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing.This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that ... Unknown localization key: "more"

Objev podobné jako Getting Unstuck in ACT - Russ Harris

panenka Shannon s příslušenstvím a oblečením
panenka Shannon 20 cm s nylonovými vlasy

Exercises and activities to help you move past what''s holding you back, in work and life.You want to get fit, but you keep putting it off. Your career is stalled out, and you''re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you''ve been in any of these scenarios, you know what it means to be stuck-but you don''t have to stay that way.You''re not lazy and you''re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you''ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:-break bad habits-communicate more skillfully-stop the war in your head-hold healthy boundaries-restore your sense of choiceTake control of your actions and the life you want to live with The Getting Unstuck Workbook.

Objev podobné jako The Getting Unstuck Workbook - Britt Frank

The second book in Sandy Gallagher''s How I Magically Unstuck My Life In Thirty Crazy Days series finds Chloe excited to continue her journey of personal and professional growth with the final six lessons of the Unstuck experience. After receiving Sarah''s invite to a luxurious vineyard getaway in California''s lush Napa Valley, Chloe spends a week of discussion and relaxation with a hand-selected group of young visionaries like herself and discovers far more than she bargained for, as Sarah helps her recognize her true potential. It’s a life-changing experience for Chloe''s future, Sarah, and even the world.Gallagher, inspired by Bob Proctor, has written How I Magically Unstuck My Life In Thirty Crazy Days to introduce twelve powerful, important lessons to a stuck generation. In her concise, easy-to-read story that expands to a three-book series and journal, Gallagher teaches readers the practical secrets about getting unstuck and how these techniques deliver a life of fulfillment and success.This soon to be classic parable of a young woman looking for an inspirational voice to help her out of stuckness is more relevant and useful than ever and destined to be a favorite of readers everywhere.

Objev podobné jako How I Magically Unstuck My Life in Thirty Crazy Days with Bob Proctor Book 2 - Sandy Gallagher

Panenka Shannon z řady Cry Babies BFF série 3 je inspirována postavou z animovaného seriálu Cry Babies Magic Tears. Figurka o výšce 20 cm má 6 ohebných kloubů, nylonové vlasy a je dodávána s oblečením, botami a doplňky. Produkt je vhodný pro děti od 3 let a je vyroben z plastu a textilu.

• 6 ohebných kloubů pro realistické polohování
• kompletní příslušenství včetně 2 oblečení a doplňků
• kvalitní hedvábné nylonové vlasy dlouhé 15 cm
• balení s otočnými válci pro vystavení panenky

Objev podobné jako Cry Babies panenka BFF tanečnice Shannon série 3

"Generous colour illustrations throughout the book, often full-page, complement her elegant text. As an exhaustive guide to the genre’s evolution in Ireland, it merits warm welcome." —  Apollo Magazine"...a meticulously researched and beautifully-illustrated publication which is impressively comprehensive in its scope." — The Irish Times "Drawn from nature is an illuminating pot-pourri paying tribute to the women and men, few of them professional artists, who have portrayed plants from Ireland and elsewhere since the eighteenth century." — Archives of Natural HistoryFor centuries, artists of all disciplines have expressed delight in nature through the highly skilled and captivating medium of botanical art.The distinguished contributions of Irish botanical artists include records of plants from 17th-century Ireland, early illustrated floras and botanical art found in the field of design. Drawn from Nature: The Flowering of Irish Botanical Art also covers the importance of botanical art to the Ordnance Survey of Ireland during the 19th century, as well as the vital plant portraits produced by Irish women. These portraits assisted generations of botanists in understanding and describing the natural world but received scant recognition.Published for the first time, these outstanding examples of Irish botanical art, from both public and private collections, demonstrate a ... Unknown localization key: "more"

Objev podobné jako Drawn From Nature - Patricia Butler

Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT!Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with ... Unknown localization key: "more"

Objev podobné jako The Depression Toolkit - Lisa M. Schab, Kirk D. Strosahl, Alex Korb, Patricia J. Robinson, William J Knaus

Do you feel stuck? Unsure of where you want your life to go or what you''re called to do? Entrepreneur and business coach Jennifer Allwood knows the courage and obedience it takes to push past the excuses, the history, and the distractions that hold you back so you can reach for the life God has for you. In Get Unstuck and Stay Unstuck, Jennifer Allwood motivates and encourages you to seek a deeper understanding of yourself and your relationship with God. She equips you to identify what is holding you back, to embrace change, to practice obedience, and to find the courage to get unstuck--and stay that way.This high-design four-color book offers straightforward, honest advice and steps for men and women to:face your fearspray and listen for God''s guidancemove past obstaclesgrow with the help of a compassionate guideenhance spiritual developmentWith space for journaling and questions that encourage deeper reflection, this portable and giftable book is a beautiful gift or self-purchase for someone who is looking to make a decision, get over a hurdle, climb out of a pit, or transcend to the next level, whether personally, professionally, in relationships, and more.Journey with Jennifer Allwood as she coaches you to a ... Unknown localization key: "more"

Objev podobné jako Get Unstuck and Stay Unstuck - Jennifer Allwood

Discover God''s grace and power to conquer regret, shame, and every struggle that comes your way with 90 days of encouragement from Real Talk Kim.Pain and regret tell you that you can’t move forward in life. The truth is, you’re only stuck if you stop moving—and Unstuck is the book you need to keep moving. In Unstuck life coach and pastor Real Talk Kim reminds you that staying stuck takes as much energy as moving forward. So why not move forward?The Bible verses, prayers, and insights in Unstuck take you on a 90-day devotional journey so you can:Let God''s truths replace destructive thoughtsPrepare your soul for a new beginningHave eyes to see God''s redemptive plan in your lifeFind inspiration in the stories of othersGet up one more time than you fall down Unstuck is your next step forward if you are:Looking for help recovering from a misstep in lifeGoing through hard timesA new Christian looking for how to grow in your faith after accepting Jesus Packed with hope, inspiration, and Real Talk Kim''s pithy wisdom, Unstuck gives you the daily dose of encouragement you need to take one more step toward the incredible future God has for you. Today is ... Unknown localization key: "more"

Objev podobné jako Unstuck - Kimberly Jones

Reclaim yourself from childhood trauma—evidence-based strategies for healing complex PTSDRepetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don''t have to be a prisoner of your past.Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.This book includes:Understand C-PTSD—Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.Address the symptoms—Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.Real stories—Relate to others'' experiences with complex PTSD with multiple real-life examples included in each chapter.Start letting go of the pain from your past—A Practical Guide to Complex PTSD can ... Unknown localization key: "more"

Objev podobné jako A Practical Guide to Complex PTSD - Arielle Schwartz

A comprehensive history of PTSD. Post-traumatic stress disorder—and its predecessor diagnoses, including soldier’s heart, railroad spine, and shell shock—was recognized as a psychiatric disorder in the latter part of the nineteenth century. The psychic impacts of train crashes, wars, and sexual shocks among children first drew psychiatric attention. Later, enormous numbers of soldiers suffering from battlefield traumas returned from the world wars. It was not until the 1980s that PTSD became a formal diagnosis, in part to recognize the intense psychic suffering of Vietnam War veterans and women with trauma-related personality disorders. PTSD now occupies a dominant place in not only the mental health professions but also major social institutions and mainstream culture, making it the signature mental disorder of the early twenty-first century. In PTSD, Allan V. Horwitz traces the fluctuations in definitions of and responses to traumatic psychic conditions. Arguing that PTSD, perhaps more than any other diagnostic category, is a lens for showing major historical changes in conceptions of mental illness, he surveys the conditions most likely to produce traumas, the results of those traumas, and how to evaluate the claims of trauma victims. Illuminating a number of central issues about psychic disturbances more generally—including the relative ... Unknown localization key: "more"

Objev podobné jako PTSD - Allan V. Horwitz

Kniha - autor Blanka Kovarčíková, 224 stran, slovensky, pevná bez přebalu lesklá Viete, že skoro všetky knihy o M. R. Štefánikovi napísali muži? Ako je to možné? - veď ženy Štefánika milovali a obdivovali. Túto knihu napísala autorka, žijúca v Štefánikovom rodnom kraji. S hlbokou láskou, obdivom a pochopením sa zahĺbila do jeho životných osudov. Pozrela sa na neho ženskými očami. Prečo je jeho život taký zaujímavý a inšpirujúci aj po toľkých rokoch? Čo bolo na Štefánikovi také očarujúce, že nás jeho osobnosť fascinuje ešte aj dnes? Postupne čitateľov zoznamuje so skromným prostredím, z ktorého budúci generál, letec, astronóm, cestovateľ a zakladateľ ČSR pochádzal, z jeho užšou i širšou rodinou. S hlbokou znalosťou hovorí o jeho neľahkom detstve, o veľmi skromných materiálnych podmienkach počas štúdií, ťažkých začiatkoch, ale aj o neuveriteľnej usilovnosti a obetavosti, ktoré nakoniec priniesli úspech. Aký bol vzťah Štefánika k ženám? Prečo ho ženy mali...

Objev podobné jako Lásky Milana Rastislava Štefánika (978-80-8079-268-8)

Viete, že skoro všetky knihy o M. R. Štefánikovi napísali muži? Ako je to možné? - veď ženy Štefánika milovali a obdivovali. Túto knihu napísala autorka, žijúca v Štefánikovom rodnom kraji. S hlbokou láskou, obdivom a pochopením sa zahĺbila do jeho životných osudov. Pozrela sa na neho ženskými očami. Prečo je jeho život taký zaujímavý a inšpirujúci aj po toľkých rokoch? Čo bolo na Štefánikovi také očarujúce, že nás jeho osobnosť fascinuje ešte aj dnes? Postupne čitateľov zoznamuje so skromným prostredím, z ktorého budúci generál, letec, astronóm, cestovateľ a zakladateľ ČSR pochádzal, z jeho užšou i širšou rodinou. S hlbokou znalosťou hovorí o jeho neľahkom detstve, o veľmi skromných materiálnych podmienkach počas štúdií, ťažkých začiatkoch, ale aj o neuveriteľnej usilovnosti a obetavosti, ktoré nakoniec priniesli úspech. Aký bol vzťah Štefánika k ženám? Prečo ho ženy mali tak rady, pomáhali mu a milovali ho? Aké boli ženy, ktoré on miloval a ony opätovali jeho lásku? To všetko sa odohráva na pozadí jeho ďalekých ciest, expedícií, jeho životných zápasov a národnooslobodzovacieho úsilia, vojenskej kariéry, až po jeho tragický koniec. Ale ani potom to nekončí. Čo sa dialo po jeho smrti? Aký je jeho odkaz pre nás a pre dnešok?

Objev podobné jako Lásky Milana Rastislava Štefánika - Blanka Kovarčíková

Mad adventure mixed with optimism and sentimentality.'' -- The Wall Street Journal. Discover the inspiring firsthand account of Stephanie Stuckey''s rise to CEO upon suddenly acquiring her family''s beloved yet struggling brand, which had become a ''whatever happened to ... ?'' fading memory for most Americans. Stephanie Stuckey''s remarkable journey unfolds in UnStuck, a memoir that will inspire and captivate. When she unexpectedly becomes CEO of her family''s company, Stephanie embarks on a mission to revive both the business and her family''s legacy. Armed with her grandfather''s wisdom and fueled by an unbreakable emotional connection, she sets out to turn the company''s fortunes around. Stuckey''s, a roadside oasis for generations of travelers along America''s highways, fell into disrepair after decades of outside ownership. When Stephanie Stuckey, granddaughter of Stuckey''s founder, is offered the chance to buy the business, she takes it, seeing something that isn''t apparent in the bleak financial statements: an emotional connection that she and generations of road trippers had with the brand. UnStuck weaves Stephanie''s compelling narrative with her grandfather''s rich history. Finding inspiration and insight into both business and life in her grandfather''s archives, Stephanie leans on her past to craft a strategy for the future, ... Unknown localization key: "more"

Objev podobné jako UnStuck - Stephanie Stuckey

Frustrated? Burned out? Stuck? It''s time to reframe things and move forward!You know the drill. Work your ass off, second guess yourself, stress over all the details and watch others get ahead while you stand still. Or...you’ve landed that great position and your impostor syndrome won’t let you enjoy it for two seconds. It sucks, you’re tired of it and you want something different for yourself. But there’s an unexpected reason it happens and a way we can take control. Unstuck shows women how to harness the power of perspectives to re-envision and reinvent their approach to work and, well, life, to achieve more, stress less and overcome the barriers that stand in their way. With a fresh, no-holds-barred approach, Lia Garvin, executive coach and operations leader at influential companies including Microsoft, Apple and Google, provides you with the tools you need to nail the technique of reframing, helping you transform the way you manage conflict, feedback, negotiations, decision- making and more. Learn how to speak up for yourself with confidence, silence your inner critic and open up a whole new realm of professional possibilities.Jam-packed with persuasive research, compelling examples and confidence- building exercises, Unstuck will get you moving again ... Unknown localization key: "more"

Objev podobné jako Unstuck - Lia Garvin

Carried into modern Japan from a forgotten past, the being known as Ogushi haunts and tortures humans of all kinds. Little is know about Ogushi's curse, except that it resides in an unexpected place: human hair. Like Junji Ito's Uzumaki, PTSD Radio takes something everyday and weaves it into a series of chilling, cryptic, twisted, repellant, and alluring manga stories that become more than what they first seem.The hit digital series finally comes to print in three 400-page compilations!Contains volumes 5-6 of PTSD Radio. An unseen hand tugs at your braid. You find an old box with only a tangled mess of dark hair inside.You open a door in your home only to witness a river of curls slinking away, an ominous lump at its heart. Ogushi preys on the unprepared. Before it's too late, tune into PTSD Radio.These episodes and more await in this acclaimed horror series, coming to print after a successful digital run in double-length omnibus editions featuring sickeningly-textured covers. From the gleefully-twisted mind that created Fuan no Tane, PTSD Radio is a necessity for fans of the masters of manga scares such as Junji Ito, Kazuo Umezz, Shintaro Kago, and Suehiro Maruo.

Objev podobné jako PTSD Radio Omnibus 3 (Vol. 5-6) - Masaaki Nakayama

This accessible, evidence-based book provides readers with a practical framework to understand, formulate, and treat PTSD using the cognitive model while creatively adapting for complexity.Cognitive therapy for PTSD is a highly effective treatment, but aspects of clinical complexity can complicate treatment and limit its effectiveness. Trauma memories themselves can be complex, the associated meanings can resist change and people may struggle to engage with them without feeling overwhelmed. Problems that commonly arise alongside PTSD add to clinical complexity, such as comorbid psychological or physical disorders, social problems, and ongoing risks. Bringing together the science and art of therapy, this book demonstrates how to approach these issues by holding firm to the principles of CBT, whilst flexing and creatively adapting techniques for each unique circumstance. Rich case studies, top tips, and frequently asked questions are used throughout to demonstrate the approach.Written by clinicians for clinicians, the book synthesizes the latest research into a practical treatment manual to help readers overcome obstacles in PTSD treatment and ‘supercharge’ their therapy skills.

Objev podobné jako Working with Complexity in PTSD - Hannah Murray, Sharif El-Leithy

"Fantastic... Stefanie''s practical, informative, inspiring and highly-accessible approach to addressing psychological phenomena makes this book a hit" -- Vex King, bestselling author of Good Vibes, Good Life"I adored this book! Both mind-expanding and easy to digest, it is extremely helpful to me as a person, partner, mother and writer and my life is definitely better -- brighter, more enjoyable, less dominated by fear -- for having read it" -- Cathy Rentzenbrink, author of The Last Act of LoveThe breakthrough million-copy international bestseller about how to find happiness by befriending your inner childEveryone longs to be accepted and loved. Ideally, during childhood, we develop the self-confidence and sense of trust that will help us through life as adults. But the traumas that we experience in childhood also unconsciously shape and determine our entire approach to life as adults.In The Child In You, bestselling author and psychologist Stefanie Stahl shares her proven approach for working with - and befriending - our inner child. Powerful, imaginative and practical - with clever exercises, from the three positions of perception to over-writing old memories - she shows how by renouncing our ''shadow child'' and embracing our ''sun child,'' we can learn to resolve conflicts, form ... Unknown localization key: "more"

Objev podobné jako The Child In You - Stahl Stefanie

Carried into modern Japan from a forgotten past, the being known as Ogushi haunts and tortures humans of all kinds. Little is know about Ogushi's curse, except that it resides in an unexpected place: human hair. Like Junji Ito's Uzumaki, PTSD Radio takes something everyday and weaves it into a series of chilling, cryptic, twisted, repellant, and alluring manga stories that become more than what they first seem.The hit digital series finally comes to print in three 400-page compilations!An unseen hand tugs at your braid. You find an old box with only a tangled mess of dark hair inside. You open a door in your home only to witness a river of curls slinking away, an ominous lump at its heart.Ogushi preys on the unprepared. Before it's too late, tune into PTSD Radio. These episodes and more await in this acclaimed horror series, coming to print after a successful digital run in double-length omnibus editions featuring sickeningly-textured covers.From the gleefully-twisted mind that created Fuan no Tane, PTSD Radio is a necessity for fans of the masters of manga scares such as Junji Ito, Kazuo Umezz, Shintaro Kago, and Suehiro Maruo.

Objev podobné jako PTSD Radio Omnibus 2 (Vol. 3-4) - Masaaki Nakayama

Following up their mega-bestselling Real Friends and Best Friends graphic memoirs, Shannon Hale and LeUyen Pham are back with Friends Forever, a story about learning to love yourself exactly as you are.Shannon is in eighth grade, and life is more complicated than ever. Everything keeps changing, her classmates are starting to date each other (but nobody wants to date her!), and no matter how hard she tries, Shannon can never seem to just be happy.As she works through her insecurities and undiagnosed depression, she worries about disappointing all the people who care about her. Is something wrong with her? Can she be the person everyone expects her to be? And who does she actually want to be?With their signature humor, warmth, and insight, Shannon Hale and LeUyen Pham have crafted another incredible love letter to their younger selves and to readers everywhere, a reminder to us all that we are enough.

Objev podobné jako Friends Forever - Hale Shannon

Carried into modern Japan from a forgotten past, the being known as Ogushi haunts and tortures humans of all kinds. Little is know about Ogushi's curse, except that it resides in an unexpected place: human hair. Like Junji Ito's Uzumaki, PTSD Radio takes something everyday and weaves it into a series of chilling, cryptic, twisted, repellant, and alluring manga stories that become more than what they first seem.The hit digital series finally comes to print in three 400-page compilations!An unseen hand tugs at your braid. You find an old box with only a tangled mess of dark hair inside. You open a door in your home only to witness a river of curls slinking away, an ominous lump at its heart.Ogushi preys on the unprepared. Before it's too late, tune into PTSD Radio. These episodes and more await in this acclaimed horror series, coming to print after a successful digital run in double-length omnibus editions featuring sickeningly-textured covers.From the gleefully-twisted mind that created Fuan no Tane, PTSD Radio is a necessity for fans of the masters of manga scares such as Junji Ito, Kazuo Umezz, Shintaro Kago, and Suehiro Maruo.

Objev podobné jako PTSD Radio Omnibus 1 (Vol. 1-2) - Masaaki Nakayama

Reimagine Your Future and Activate Your DreamsWe all want to do something that matters, and there are moments when we ask, "Is my life really making a difference?" Could there be more, and what if now is the perfect time to get started?Writing for those who have a dream but feel too old, too young, too invisible, too unqualified or as if they missed their opportunity somewhere along the way, Wendy Peter provides both the inspiration and the blueprint to· move past your false finish line and reimagine the next season of your life· identify and awaken your true purpose and step with courage into your calling· create a road map to get your dreams off the groundThe culmination of your life experiences--the reason you are uniquely you--is exactly what God will use for such a time as this. No matter your age or circumstances, you can reimagine your future, activate your dormant dreams and glorify God by pursuing what He is calling you to right now!"Wendy Peter''s book is designed to encourage, build and establish you in your potential. You will be amazed as you watch the life-transforming fruit grow."--PATRICIA KING, author, minister, television host

Objev podobné jako Just Getting Started – Stepping with Courage into God`s Call for the Next Stage of Life - Patricia King, Wendy Peter

Now in an extensively revised third edition with 65% new material, this is the authoritative reference on posttraumatic stress disorder (PTSD). Contributors examine the breadth of current knowledge on the mechanisms by which stressful events can alter psychological processes, brain function, and individual behavior. Risk and protective factors across development and in specific populations are explored. Reviewing the state of the science of assessment and treatment, the volume covers early intervention and evidence-based individual, couple/family, and group therapies. Conceptual and diagnostic issues are addressed and key questions for the next generation of researchers are identified. Â Â New to This Edition *Thoroughly revised to reflect the accelerating pace of scientific and clinical progress; includes a range of new authors. *Chapters on new topics: treatment of PTSD with comorbid disorders, and postmortem brain banking. *New chapters on previously covered topics, including DSM-5 and ICD-11 diagnostic criteria, the psychoneurobiology of resilience, and challenges in implementing clinical best practices. *New or updated discussions of such timely issues as treatment of refugees, telemental health, and technology-based interventions. Â

Objev podobné jako Handbook of PTSD, Third Edition

Award-winning therapist Sally Baker shares her professional and personal experience of what it takes to survive trauma, providing practical guidance in the techniques she has refined working with an international array of clients – hypnotherapy, brain wave recursive therapy, EFT and more.To combat physical nasties we need a strong immune system. To combat negative life events we need resilience. In The Getting of Resilience from the Inside Out, award-winning therapist Sally Baker gives us a practical guide to developing a wider understanding of resilience and to fostering it so that we have the essential perseverance and drive to emerge successfully when confronted with life’s inevitable and often unexpected challenges. Sally explores some of the key family dynamics that can result in unhelpful ways of thinking about oneself which may undermine the natural development of resilience and in its place impose a cycle of self-sabotaging behaviour. Coping strategies, such as heightened anxiety, non-confrontational behaviour, people-pleasing habits, along with ‘adult failure to thrive’, are just a few of the learnt strategies often originally forged out of powerlessness in response to less than ideal early life experiences. These strategies however can be re-assessed and the misplaced guilt, shame and self-blame that have affixed ... Unknown localization key: "more"

Objev podobné jako The Getting of Resilience from the Inside Out - Sally Baker

A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated trauma—including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated—you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are “crazy” or outsized. If you are suffering in these ways, you should know that there is help. It’s time to take a new approach to improve your mental health and well-being.This evidence-based workbook offers an integrative model for coping with and healing from complex trauma using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, and more. With this workbook, you’ll learn the most effective skills for managing your symptoms, find tools for building confidence, and step-by-step guidance to help you reclaim your life.This empowering workbook will help you: ·Understand the cause of your C-PTSD ·Explore emotions and reactions such as ... Unknown localization key: "more"

Objev podobné jako The Complex PTSD Coping Skills Workbook - Tamara McClintock Greenberg

All Is Not LOST is the sad, funny, self-effacing yet soul-bearing story of what happened when one woman set aside a lifelong dream in favor of her kids, only to find herself battling her own ego and unfulfilled ambition. This is the memoir of former working actress Shannon Kenny Carbonell, and her own bittersweet account of the journey she undertook to reconcile her growing feelings of failure and the sudden loss of her identity. Shannon--wife of actor Nestor Carbonell of LOST, Bates Motel, and The Morning Show fame-- knew she was making the better choice for her, no matter how painful, when she decided on full-time motherhood over her career. But little did she know that shortly after her family moved to Oahu, Hawaii, while Nestor shot LOST, Shannon would find herself desperate to feed the part of her that was suddenly starved of creativity and accomplishment. Just like the LOST survivors, she had crashed on an island that would test her, heal her, and surround her with the people who would eventually show her the way home.

Objev podobné jako All Is Not Lost - Shannon Kenny Carbonell

Zoya Lak na nehty 15ml 1145 SHANNON Shannon značky Zoya je krémový melounově růžový odstín. Barevná skupina - Růžová Povrchová úprava - Krémová Intenzita - 2 ( 1 = Průsvitná - 5 = Neprůsvitná ) Odstín - Teplý Pro dosažení nejlepších výsledků: 1) Očistěte nehet pomocí odlakovače a čističe nehtů Zoya Remove+ 2) Vyberte ten správný podkladový lak: Zoya Anchor pro zdravé nehty nebo Zoya GetEven pro nerovný povrch nehtů. Naneste na nehet. 3) Aplikujte 2 vrstvy oblíbeného barevného laku na nehty Zoya 4) Naneste vrchní lak Zoya Armor 5) Aplikujte jednu kapku Zoya Fast Drop na spodní část nehtového lůžka Při dodržení těchto pěti kroků vydrží lak na nehtech až po dobu 14 dní!

Objev podobné jako Zoya Lak na nehty 15ml 1145 SHANNON

Skříň 4dveřová PLUTON dub Shannon má prostor dělený v poměru 1:2:1 v užších částech má 3 police 55 × 49 cm, z toho 2 variabilní. V širší části jsou zrcadlové dveře, uprostřed šatní tyč, v dolní části 2 zásuvky s kovovými pojezdy 79 × 37 × 15 cm. Záda skříně jsou z dutinkového plastu. Nástavec je součástí skříně a je rozdělený na 2 části. Velká skříň, která má zrcadlové dveře, je vhodná jak do ložnice, tak do studentského pokoje. Skříň 4dveřová PLUTON dub Shannon vyřeší jednou provždy váš problém s úložným prostorem. Moderní šatní skříň má prostor dělený v poměru 1:2:1, v každé užší části se nachází tři police, z nich dvě jsou variabilní, v prostřední části je pevná šatní tyč. Uprostřed ve spodní části skříně jsou umístěny dvě zásuvky s kovovými pojezdy. Záda skříně jsou z dutinkového plastu. Na police poskládáte oblečení, do prostřední části skříně zavěsíte svršky a kabáty, do zásuvek potom uložíte prádlo. Postavte do pokoje velkou skříň s velkorysým úložným prostorem a mějte všechno oblečení přehledně uložené.

Objev podobné jako Skříň 4dveřová PLUTON dub Shannon

Psací stůl rohový CORNER v provedení dub Shannon bude sloužit ve studentském pokoji i v pracovně. Rohový stůl nezabere tolik místa, přitom poskytne skvělý úložný prostor, který nahradí knihovnu. Masivní stůl totiž obsahuje 4 police o rozměru 48 × 24 × 29 cm s montáží možnou na pravou i levou stranu. Psací stůl, který je praktický, nezabere tolik místa a můžete jednoduše měnit jeho vzhled, to je CORNER. Psací stůl rohový CORNER dub Shannon bude vždy dobře sloužit jak v dětském či studentském pokoji, tak ve vaší pracovně. Rohový stůl nezabere tolik prostoru a přitom vám poskytne skvělý úložný prostor, který nahradí i malou knihovnu. Stůl totiž obsahuje čtyři police o rozměru 48 × 24 × 29 cm s montáží možnou na pravou i levou stranu, takže se bude hodit do různých prostor a bude vyhovovat naprosto každému. Na police umístíte knihy, sešity, ale například i dekorace a barevné boxy, takže pracovní prostor ihned získá mnohem příjemnější atmosféru. Vytvořte si krásné místo pro práci a učení, s moderním stolem vám vše půjde mnohem snadněji.

Objev podobné jako Psací stůl rohový CORNER dub Shannon

„Maj vieru“ je fráza, ktorú počúvame často. Lenže ako vlastne vyzerá život s vierou?V knihe Matky a dcéry v Biblii rozoberá Shannon Bream životy biblických žien a zameriava sa na to, ako nám Božie plány niekedy prevrátia život hore nohami.Rozpráva príbeh Jókebed, ktorá ako matka nesmierne riskovala, aby ochránila svojho syna Mojžiša pred faraónom. Tušila, že Boží zámer s jej synom zahŕňa jeho útek do exilu a nebezpečenstvo? Napriek tomu to bolo všetko súčasťou veľkého plánu, ako zbaviť Izrael otroctva.Ďalšia biblická matka Rebeka čelila hroznému rozhodovaniu, aby zaistila synovi miesto v dejinách. A dcéra Míkal sa musela veľmi usilovať, aby zabránila svojmu neveriacemu otcovi Saulovi zhrešiť, hoci zároveň bojovala s vlastnou pýchou.Pomocou týchto príbehov objasňuje Shannon úzky vzťah medzi vierou a rodinou, ako aj to, ako nám nevyspytateľné Božie kroky niekedy od základu menia pohľad na rodinu. Nie všetky tieto matky a dcéry v Biblii stelesňovali cnosť. Podobne ako my, aj ony boli ľudské bytosti, ktoré niekedy váhali a robili, čo bolo v ich silách. Niektoré vypočuli Boží hlas, iné šli vlastnou cestou. V kontexte ich nedokonalostí vidíme, ako Boh pomocou ich príbehov dosahoval svoje dokonalé plány. A s našimi životmi to robí dodnes.Matky a dcéry v Biblii naznačujú, že ... Unknown localization key: "more"

Objev podobné jako Matky a dcéry v Biblii - Shannon Bream

These cheerful and inviting Early Readers bring the blast of colour that Rainbow Magic''s youngest fans have been waiting for!Best friends Rachel and Kirsty are visiting the seaside. But Jack Frost has stolen three enchanted pearls from Shannon the Ocean Fairy. If the girls can''t help Shannon, all oceans will be ruined forever!''These stories are magic; they turn children into readers!'' ReadingZone.comIf you like Rainbow Magic, check out Daisy Meadows'' other series: Magic Animal Friends and Unicorn Magic!

Objev podobné jako Rainbow Magic Early Reader: Shannon the Ocean Fairy - Daisy Meadows

More monster than man… A unique supernatural historical adventure from the award-winning writer and artist team of Shannon Eric Denton and David Hartman. Set in a supernatural take of the 1930s, courageous adventurer Kraken returns from a three-year journey in a different dimension in order to stop a mystical Nazi invasion.From the minds of Oscar-nominated Shannon Eric Denton and Emmy-nominated David Hartman comes an exciting story of a hybrid monster-man and his mission to stop the Nazis from resurrecting ancient horrors upon the world.After disappearing for three years, esteemed adventurer Kraken returns to reality in search of allies to stop an evil sorceress from unleashing a horde of eldritch monsters on the world. Armed with a pistol and supernatural tentacles, the Kraken is loose!Set in a reimagined 1930s backdrop and filled with occult powers, hidden artefacts and sentient talking skulls, Kraken fills your appetite for the supernatural unlike any other.If youÂ’re a fan of supernatural period pieces, and are ready to unleash the Kraken, this is the book for you!

Objev podobné jako Kraken - Shannon Eric Denton

The IACP 2020 winner in the Beer, Wine, & Spirits category, Shannon Mustipher''s book on exotic cocktails offers a refreshingly modern take on tiki. With original recipes, techniques, tasting notes and recommendations, and tips on style and music, Tiki is an inspirational resource for cocktail lovers ready to explore fine Caribbean rums.Tiki is the endless summer, an instant vacation, a sweet and colorful ticket to paradise with no baggage fees. Romanticized since midcentury but too long overlooked as the province of suburban lodges and family resorts, the tiki cocktail is stepping into its moment with sophisticated spirits lovers, skilled mixologists, and intrepid foodies. In Tiki, Brooklyn-based rum expert Shannon Mustipher brings focus on refreshing flavors, fine spirits, and high-impact easy-to-execute presentation.Dozens of easy-to-follow recipes present new versions of classic tiki drinks along with original cocktails using quality rums, infused and fat-washed spirits, liqueurs, fresh fruit juices, and homemade syrups. Tastemakers in the contemporary tiki boom, including Nathan Hazard, Brother Cleve, Laura Bishop, and Ean Bancroft, contribute their recipes. As a true aficionado, Mustipher breaks down Caribbean rums and spirits with practical tasting notes. Fans of classic tiki bibles such as Smuggler''s Cove and Potions of the Caribbean can embrace Tiki''s ... Unknown localization key: "more"

Objev podobné jako Tiki - Shannon Mustipher

Freight operations on Britain’s rail network have changed enormously in the last two decades. In this book author and photographer Paul D. Shannon surveys the changes in the rail freight scene since the year 2000. With superb colour photographs he illustrates the different freight operating companies in this period, the wide range of traction that they have used and the variety of wagons that could be seen. Views include the terminals, both sea ports and inland. There was a wide range of goods carried in this period, from aggregates and cement for the construction industry, minerals and waste, including china clay, gypsum and potash, to metals and energy materials such as coal, nuclear and biomass. Intermodal freight carrying containers is also important, and other logistical freight operations include mail and parcels. Although the wagonload network has declined in this period, loads such as timber continue and also niche markets such as bottled water.With an array of superb photographs, Paul D. Shannon offers a fascinating overview of the recent and present-day freight scene in Britain.

Objev podobné jako Rail Freight in the 21st Century - Paul D. Shannon

Many remarkable women have been born in, or have strong connections with Yorkshire. In Issy Shannon''s new book we hear about the most infamous - including witches, thieves, fraudsters and murders. Among many other are the calculating Queen Cartimandua, ruler of the Brigantes and arguably more powerful than her contemporary Boudicca, Mary Bateman, the Yorkshire witch, whose skin was flayed off, cut up and sold as good luck charms after her execution, mary Newall of the Cragg Vale Coiners Gang, who roasted alive an informant, and Elizabeth Broadingham, who was burned at the stake for murdering her husband in 1776. Issy Shannon is a natural storyteller, and her lively text is fully illustrated with a wide range of photographs and engravings - illustrating the criminals and their crimes, and the towns and villages of Yorkshire in days gone by.

Objev podobné jako Infamous Yorkshire Women - Issy Shannon

Treat yourself to the anti-aging benefits of facial cupping without the expense of a professional cosmetic procedure. Facial cupping is a safe, non-invasive and easy practice designed to highlight cheekbones, define the jawline, tighten skin and target those dreaded drooping jowls. In this book you''ll find more than 60 step-by step photos and clear easy-to-follow directions. You will learn how to prepare your skin, which equipment and products to use and all the proper procedures for best results. Facial cupping increases circulation while stimulating natural collagen and elastin production. Increased blood flow delivers oxygen and nutrients to alleviate the signs of stress and inflammation while giving the face a youthful glow. Facial cupping has become one of the most popular anti-aging treatments in Hollywood for celebs prepping for the red carpet. But facial cupping isn''t new. In fact, it has been used in traditional medicine for centuries. Facial cupping is similar to body cupping, as both increase circulation, relieve tension and help to defend the body against infections. While body cupping might leave a mark on the skin, facial cupping uses smaller soft silicone cups made for even the most sensitive skin which, when administered properly, will not leave a ... Unknown localization key: "more"

Objev podobné jako Easy Facial Cupping at Home - Shannon Gilmartin

In Vegan Italian Food: Over 100 Recipes for a Plant-based Feast, Australia's number one vegan chef Shannon Martinez celebrates the joys of Italian food in signature riotous style. Following on from Shannon's bestselling cookbooks Smith & Daughters: A Cookbook (That Happens to be Vegan) and Vegan With Bite, this glamorous guide features more than 80 delicious recipes for comforting classics and modern entertaining that will bring Italy into your kitchen at home. Discover meat-free versions of delicious antipasti, elegant pastas such as tortellini in brodo, red sauce meatballs (vegan, of course), plus vibrant vegetables, sides, salads and an extensive range of desserts inspired by the world’s favourite cuisine.A magnificent meat-free celebration of the joy of Italian food – taking style cues from Scarface to La Dolce Vita – Vegan Italian Food is a party for the ages and one you won’t want to miss.

Objev podobné jako Vegan Italian Food - Shannon Martinez

Volnočasové dámské batikované tričko Northfinder STEFANIE klasického střihu s krátkými rukávy a výstřihem do U. Je vyrobeno ze směsi bavlny a elastanu s vysokým podílem bavlny. Triko je ideální první vrstvou, kterou jednoduše zkombinujete s jakoukoli střední nebo vrchní vrstvou. Materiál je ošetřen enzymovým silikonovým předepráním, díky čemuž si zachovává vlastnosti tvaru a příjemného dotyku po dlouhou dobu.

Objev podobné jako Northfinder STEFANIE Dámské triko, růžová, velikost

Kniha - autor Ladislav Varga, 149 stran, slovensky, pevná bez přebalu lesklá Autor poodhaľuje tajomstvá života a smrti hrdinského generála Milana Rastislava Štefánika. Prináša dôležité fakty počnúc rodokmeňom tejto významnej osobnosti slovenských dejín, až do jeho tragickej smrti.

Objev podobné jako Hviezdny generál: Tajomstvá života a smrti M. R. Štefánika (978-80-8154-250-3)

Volnočasové dámské batikované tričko Northfinder STEFANIE klasického střihu s krátkými rukávy a výstřihem do U. Je vyrobeno ze směsi bavlny a elastanu s vysokým podílem bavlny. Triko je ideální první vrstvou, kterou jednoduše zkombinujete s jakoukoli střední nebo vrchní vrstvou. Materiál je ošetřen enzymovým silikonovým předepráním, díky čemuž si zachovává vlastnosti tvaru a příjemného dotyku po dlouhou dobu.

Objev podobné jako Northfinder STEFANIE Dámské triko, růžová, velikost

Jin jóga neposiluje pouze tělo, oživuje je a zvyšuje jeho zdatnost, ale pomáhá také při mnoha typických každodenních potížích. Ať už se jedná o bolesti zubů, depresivní náladu, alergie, zatuhlé svaly či dráždivý tračník - Stefanie Arend sestavila více než 30 jógových sekvencí na základě léčby meridiánů, které povzbuzují samoléčbu těla i mysli a nenásilnám způsobem tím mohou zajistit zmírnění potíží a úlevu. Doplněna o výživová doporučení k určitým potížím a o cvičení z terapie fascií nabízí tato příručka komplexní, celostní program pro jogínské začátečníky i pokročilé.

Objev podobné jako Jin jóga jako lék - Stefanie Arend

Vlastní já, hodnota a vědomí – tato tři slova znamenají vnitřní přesvědčení, které je rozhodující pro způsob života a spokojenost člověka se svým životem i se sebou samým. Sebevědomí do velké míry ovlivňuje, jak se chováme a jak se cítíme. Mnohdy se lidé mylně domnívají, že jejich hodnota je přímo úměrná jejich úspěchům ve vztazích nebo v pracovní sféře, jsou zklamáni a plní bezmocnosti. Čím se liší sebevědomý člověk od člověka s nedostatečným sebevědomím? Odpověď na tuto otázku je překvapivě jednoduchá. Sebevědomý člověk se akceptuje i se svými slabostmi. Naopak nejistý člověk nedokáže své slabé stránky přijmout, nebo je bere příliš vážně. Nejistí lidé jsou zaměřeni na nedostatky. Co s tím? Terapeutka Stefanie Stahl ve své knize Vědomí vlastní hodnoty vysvětluje, jak se vymanit z kolotoče frustrace, smutku a hněvu a jak opět získat dobrý pocit ze sebe sama.

Objev podobné jako Vědomí vlastní hodnoty - Stahl Stefanie

"Radši na to děcko zapomeňte, beztak nepřežije…" S touto větou byla matka Evy Umlaufové konfrontována na začátku roku 1945 po příjezdu do Osvětimi. Její dceři jsou dva roky, patří k nejmenším dětem v koncentračním táboře, je vyhladovělá k smrti a velmi vážně nemocná. Eva Umlaufová si později nebude schopná tuto část svého života vybavit, dědictví její minulosti však bude neustále dřímat kdesi pod povrchem a formovat celou její životní cestu. Evě Umlaufové se po několikaletých rešerších podařilo odhalit a zachytit rodinnou minulost, která se čte jako živá, napínavá reportáž. Její mnohovrstevnatá autobiografie dalece přesahuje osud jedné rodiny. Eva Umlaufová se narodila v roce 1942 v pracovním táboře pro Židy ve slovenských Novákách. Vystudovala medicínu v Bratislavě a v roce 1967 odešla do Mnichova, kde do současnosti působí jako terapeutka. Stefanie Oswaltová je nezávislá novinářka a autorka. Žije v Berlíně.

Objev podobné jako Číslo na tvém předloktí je modré jako tvé oči - Stefanie Oswaltová, Eva Umlaufová

Dá se vůbec začít znovu, když největší chyba, kterou jste v životě udělali, má přes milion zhlédnutí? Zapomeňte na diamanty – to internet je věčný. Isla Thompsonová, specialistka na sociální sítě, omylem znemožnila svoji nejlepší klientku, mladičkou hvězdu se slibnou kariérou, a doslova přes noc se tak stala nejopovrhovanější influencerkou celého Manhattanu, kterou nikdo nezaměstná. Jenže Isla si nemůže dovolit čekat v ústraní, než se bouře přežene. Stará se o svou čtrnáctiletou sestru Dani, takže jí nezbývá než přijmout první nabídku, která se jí naskytne během procházky v parku – od bohatého dědice velkého nakladatelství Thea Garrisona, který si neví rady s naprosto nezvladatelným jezevčíkem, jehož se ujal na přání své zesnulé babičky. Isla se vrhá po hlavě do nového dobrodružství a postupně zjišťuje, že ďábelsky působící mazlíček sice hodně štěká, ale nekouše. Stejně jako jeho nevrlý a samotářský majitel. Isla poznává, že Theo umí být i milý a zábavný. Jenže jak odolat muži, který se stará, aby měla se sestrou střechu nad hlavou? Navíc chce Dani ukázat, že existují i jiné cesty k úspěchu než jen vztah s bohatým mužem. Jezevčík nosí Pradu je čtivý, svižně plynoucí romantický příběh z atraktivního prostředí New Yorku. Kromě vtipných dialogů a řady ... Unknown localization key: "more"

Objev podobné jako Jezevčík nosí Pradu - Stefanie Londonová

Fascinující fermentace Radost z fermentovaných rajčat, prokvašených jablek nebo sýrového kešu bochánku? Tento základní kurz kvašení vám pomůže na cestě k trvanlivosti regionálního a sezonního ovoce, zeleniny a ořechů a k jejich úžasné chuti. Autorka Stefanie Horn vám v této knížce ukáže, jak se dají se základními praktickými vědomostmi, užitečnými tipy a recepty s moderními nápady vykouzlit kreativní fermentované zázraky. Několik jednoduchých kroků vede nejen k rozmnožení mnoha živých organismů a produkci probiotik, ale také ke spoustě chutí. Tato kniha jde ale ještě dál a ukáže vám také, že startér můžete používat nekonečně dlouho, a dokonce také jak a k čemu chuťově intenzivní výsledné produkty můžete konzumovat. Kalendář vás přitom provede celým rokem. Zdraví, trvanlivost a kutilství – kvašení je čistá udržitelnost

Objev podobné jako Zfermentujte to! - Základní kurz kvašení ovoce, zeleniny a ořechů - Hort Stefanie

A transformative guide that seamlessly weaves together manifestation, tarot, and creative writing, by tarot expert and author of Guided Tarot Stefanie Caponi.Whether you''re a seasoned tarot enthusiast or a curious beginner, Tarot for Manifestation is a road map to a more vibrant and fulfilling existence, complete with practical tarot resources and insightful guidance. With a blend of practical advice and spiritual wisdom, Caponi demystifies manifestation and tarot, offering accessible techniques for readers of all levels. This book provides step-by-step guidance on harnessing the energy of the universe to manifest dreams. Through custom tarot spreads, creative exercises, and chapters on shadow work, declutter magic (Caponi’s term for making space in your life to draw in what you want), and taking aligned action, readers are empowered to create a life filled with magic, abundance, and love.

Objev podobné jako Tarot for Manifestation - Stefanie Caponi

Volnočasové dámské batikované tričko Northfinder STEFANIE klasického střihu s krátkými rukávy a výstřihem do U. Je vyrobeno ze směsi bavlny a elastanu s vysokým podílem bavlny. Triko je ideální první vrstvou, kterou jednoduše zkombinujete s jakoukoli střední nebo vrchní vrstvou. Materiál je ošetřen enzymovým silikonovým předepráním, díky čemuž si zachovává vlastnosti tvaru a příjemného dotyku po dlouhou dobu.

Objev podobné jako Northfinder STEFANIE Dámské triko, růžová, velikost

Volnočasové dámské batikované tričko Northfinder STEFANIE klasického střihu s krátkými rukávy a výstřihem do U. Je vyrobeno ze směsi bavlny a elastanu s vysokým podílem bavlny. Triko je ideální první vrstvou, kterou jednoduše zkombinujete s jakoukoli střední nebo vrchní vrstvou. Materiál je ošetřen enzymovým silikonovým předepráním, díky čemuž si zachovává vlastnosti tvaru a příjemného dotyku po dlouhou dobu.

Objev podobné jako Northfinder STEFANIE Dámské triko, růžová, velikost

Volnočasové dámské batikované tričko Northfinder STEFANIE klasického střihu s krátkými rukávy a výstřihem do U. Je vyrobeno ze směsi bavlny a elastanu s vysokým podílem bavlny. Triko je ideální první vrstvou, kterou jednoduše zkombinujete s jakoukoli střední nebo vrchní vrstvou. Materiál je ošetřen enzymovým silikonovým předepráním, díky čemuž si zachovává vlastnosti tvaru a příjemného dotyku po dlouhou dobu.

Objev podobné jako Northfinder STEFANIE Dámské triko, růžová, velikost