from numbers to narratives that transform businesses joe perez

This book shows the reader how to transform cold numbers into captivating narratives that drive business success. Master the art and science of data storytelling, blend logic with creativity, and turn insights into action. Learn to craft stunning visuals, navigate data-driven decisions, and infuse your data with key principles for maximum impact. This book is your roadmap to turning data from mere information into a powerful catalyst for transformation.

Objev podobné jako From Numbers to Narratives that Transform Businesses - Joe Perez

In the bestselling tradition of Rinker Buck’s The Oregon Trail and Tony Horwitz’s Confederates in the Attic, The Road That Made America is a lively, epic account of one of the greatest untold stories in our nation’s history—the eight-hundred-mile long Great Wagon Road that 18th-century American settlers forged from Philadelphia to Georgia that expanded the country dramatically in the decades before we ventured west.Little known today, the Great Wagon Road was the primary road of frontier America: a mass migration route that stretched more than eight hundred miles from Philadelphia to Augusta, Georgia. It opened the Southern frontier and wilderness east of the Appalachian Mountains to America’s first settlers, and later served as the gateway for the exploration of the American West. In the mid-1700s, waves of European colonists in search of land for new homes left Pennsylvania to settle in the colonial backcountry of Maryland, Virginia, and the Carolinas. More than one hundred thousand settlers made the arduous trek, those who would become the foundational generations of the world’s first true immigrant nation. In their newly formed village squares, democracy took root and bloomed. During the Revolutionary War, the road served as the key supply line to the American ... Unknown localization key: "more"

Objev podobné jako Road That Made America - James Dodson

*With a foreword from Gerald Durrell* In 1947, returning to the UK with two young children to support, Margaret Durrell starts a boarding house in Bournemouth. But any hopes of respectability are dashed as the tenants reveal themselves to be a host of eccentrics: from a painter of nudes to a pair of glamorous young nurses whose late-night shifts combined with an ever-revolving roster of gentleman callers leading to a neighbourhood rumour that Margo is running a brothel. Margo''s own two sons, Gerry and Nicholas, prove to be every bit as mischievous as their famous Uncle Gerald - and he himself returns periodically with weird and wonderful animals, from marmosets to monkeys, that are quite unsuitable for life in a Bournemouth garden.

Objev podobné jako Whatever Happened to Margo? - Margaret Durrell

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''Nothing gets me to a bookstore faster than Eloisa James'' Julia Quinn*A New York Times bestseller*Eloisa James''s dazzling new Georgian-set series continues with the Wildest hero them of all . . . The handsome, rakish heir to a dukedom, Lord Roland Northbridge Wilde - known to his friends as North - left England two years ago, after being jilted by Miss Diana Belgrave. He returns from war to find that he''s notorious: polite society has ruled him "too wild to wed."Diana never meant to tarnish North''s reputation, or his heart, but in her rush to save a helpless child, there was no time to consider the consequences of working as a governess in Lindow Castle. Now everyone has drawn the worst conclusions about the child''s father, and Diana is left with bittersweet regret.When North makes it clear that he still wants her for his own, scandal or no, Diana has to fight to keep from losing her heart to the man whom she still has no intention of marrying.Yet North is returning a hardened warrior - and this is one battle he''s determined to win. He wants Diana, and he''ll risk everything to call her his own.Perfect for fans of ... Unknown localization key: "more"

Objev podobné jako Too Wilde to Wed - Eloisa James

During the COVID- 9 pandemic, commentators opined that the high concentration of African Americans in dangerous and unsafe work and living environments exposed them to the virus at higher and more deadly rates than their Euro-American counterparts. In From Enslavement to COVID- 9, Joe William Trotter Jr. delves into the historical context of this phenomenon. Focusing on four historical periods—enslavement, emancipation, the industrial era, and the digital age—Trotter argues that rather than being anomalous, the fight for adequate health care and beneficial social service policies follows a similar trajectory as the movement of Black people from enslavement to freedom. The book emphasizes how the labor requirements of work shaped the African American encounter with disease how white medical professionals developed stereotypes about the susceptibility of Black people to sickness and how those professionals denied essential medical care to the country's most vulnerable. Trotter also highlights how people of African descent drew on their legacy of activism and community-building to improve their physical and mental conditions, creating programs and strategies to combat inequality and discrimination in the nation's health care system.

Objev podobné jako From Enslavement to COVID-19 - Joe William Trotter Jr.

A colourful workbook that explores numbers to 10 million using the Maths Mastery approach!It''s time to master the world of maths with this brand new workbook developed by experts to cover all the essential skills for children in the first stages of their maths journey. Specifically designed for children aged 10-11, this maths exercise book will help your child learn different methods for solving numberproblems with figures up to 10 million.Let Maths - No Problem! open your eyes to the wonderful world of numbers! So what are you waiting for? Dive straight in to discover: -Character-led learning with fun and friendly illustrations-Comprehensive and thorough coverage of key concepts-Helpful hints for extra practice-Topics include facts about numbers up to 10 million, rounding large numbers, and adding and subtracting negative numbersHeard of Maths Mastery but don''t know where to begin? Don''t worry, DK has got you covered!Maths Mastery is a transformational approach to teaching mathematics that was developed in Singapore and is now used around the world, including in thousands of schools across the UK. Children are taught multiple methods to solve maths problems, enabling them to gain a thorough and adaptable understanding of topics, making it easier for them to apply ... Unknown localization key: "more"

Objev podobné jako Maths — No Problem! Numbers to 10 Million, Ages 10-11 (Key Stage 2) - Maths — No Problem!

A colourful workbook to introduce children to numbers using the Maths Mastery approach!It''s time to master the world of maths with this brand new workbook developed by experts to cover all the essential skills for children in the first stages of their maths journey. Specifically designed for children aged 4-6, this maths exercise book can gently introduce your child to topics including number patterns, sequences and ordering, using pictures and objects.Let Maths - No Problem! open your eyes to the wonderful world of numbers! So what are you waiting for? Dive straight in to discover: -Character-led learning with fun and friendly illustrations-Comprehensive and thorough coverage of key concepts-Helpful hints for extra practiceHeard of Maths Mastery but don''t know where to begin? Don''t worry, DK has got you covered!Maths Mastery is a transformational approach to teaching mathematics that was developed in Singapore and is now used around the world, including in thousands of schools across the UK. Children are taught multiple methods to solve maths problems, enabling them to gain a thorough and adaptable understanding of topics, making it easier for them to apply their knowledge to different scenarios. Each topic is studied in depth to develop a secure understanding of ... Unknown localization key: "more"

Objev podobné jako Maths — No Problem! Numbers to 10, Ages 4-6 (Key Stage 1) - Maths — No Problem!

‘Extraordinary’ Heidi Swain‘Life-affirming’ Hazel Prior‘Big-hearted’ Caroline Day‘Beautiful’ Julietta Henderson‘Heartwarming’ Daily Mail‘Unputdownable’ My Weekly‘A joy’ Good Housekeeping Joe loves predictability. But his life is about to become a surprising adventure. Joe-Nathan likes the two parts of his name separate, just like his dinner and dessert. Mean Charlie at work sometimes calls him Joe-Nuthin. But Joe is far from nothing. Joe is a good friend, he’s good at his job, good at making things and good at following the rules, and he’s learning how to do lots of things by himself. Joe’s mother knows there are a million things in life he isn’t prepared for. While she helps guide him every day, she’s also writing notebooks full of advice about the things she hasn’t told Joe yet, things he might forget and answers to questions he hasn’t yet asked. Following her wisdom – applying it in his own unique way – this next part of Joe’s life is more of a surprise than he expects. Because he’s about to learn that remarkable things can happen when you leave your comfort zone, and that you can do even the hardest things with a little help from your friends. Praise for Helen Fisher ‘I ... Unknown localization key: "more"

Objev podobné jako Joe Nuthin's Guide to Life - Helen Fisher

A colourful workbook to introduce children to numbers to 100 using the Maths Mastery approach!It''s time to master the world of maths with this brand new workbook developed by experts to cover all the essential skills for children in the first stages of their maths journey. Specifically designed for children aged 4-6, this maths exercise book can gently introduce your child to topics including counting skills using numbers up to 100, with pictures and objects.Let Maths - No Problem! open your eyes to the wonderful world of numbers! So what are you waiting for? Dive straight in to discover: -Character-led learning with fun and friendly illustrations-Comprehensive and thorough coverage of key concepts-Helpful hints for extra practiceHeard of Maths Mastery but don''t know where to begin? Don''t worry, DK has got you covered!Maths Mastery is a transformational approach to teaching mathematics that was developed in Singapore and is now used around the world, including in thousands of schools across the UK. Children are taught multiple methods to solve maths problems, enabling them to gain a thorough and adaptable understanding of topics, making it easier for them to apply their knowledge to different scenarios. Each topic is studied in depth to develop ... Unknown localization key: "more"

Objev podobné jako Maths — No Problem! Numbers to 100, Ages 4-6 (Key Stage 1) - Maths — No Problem!

Scholars today tend to view the birth narratives of Jesus as substantially less reliable than the rest of the canonical Gospel accounts. Indeed, many recent studies of the historical Jesus pass over his birth altogether or provide only scant commentary. A primary reason for this skepticism is intent oriented: ancient birth narratives (so the argument goes) were meant to be legendary, not historical, and so the Gospel birth narratives, too, should be understood as essentially legendary. Caleb Friedeman challenges this skepticism and argues that ancient birth narratives—including the accounts of Matthew and Luke—were intended to be historical. The core argument of Gospel Birth Narratives and Historiography proceeds along three lines: (1) The Gospels are ancient biographies. (2) In ancient biographies, birth narratives were not intended to be legendary but historical. (3) Therefore, the Gospel birth narratives are not intended to be legendary but historical. Part 1 examines birth material in a representative sample of ancient biographies from the works of Cornelius Nepos, Philo of Alexandria, Plutarch, and Suetonius. In each case, Friedeman demonstrates that the writer presents his birth material with historiographic intent (e.g., citing sources, noting differences between sources, evaluating the truth of sources, etc.). To show that the ... Unknown localization key: "more"

Objev podobné jako Gospel Birth Narratives and Historiography - Caleb T. Friedeman

"Horror opened me up to new possibilities for survival ... I saw power in freakery and transgression and wondered if it could be mine."The relationship between horror films and the LGBTQ+ community? It's complicated. Haunted houses, forbidden desires and the monstrous can have striking resonance for those who've been marginalised.But the genre's murky history of an alarmingly heterosexual male gaze, queer-coded villains and sometimes blatant homophobia, is impossible to overlook. There is tension here, and there are as many queer readings of horror films as there are queer people. Edited by Joe Vallese, and with contributions by writers including Kirsty Logan and Carmen Maria Machado, the essays in It Came from the Closet bring the particulars of the writers' own experiences, whether in relation to gender, sexuality, or both, to their unique interpretations of horror films from Jaws to Jennifer's Body.Exploring a multitude of queer experiences from first kisses and coming out to transition and parenthood, this is a varied and accessible collection that leans into the fun of horror while taking its cultural impact and reciprocal relationship to the LGBTQ+ community seriously.

Objev podobné jako It Came From the Closet - Joe Vallese

DISCOVER THE MEANING OF ANGEL NUMBER SEQUENCES AND NUMBER PATTERNS YOU SEE FROM BEST-SELLING ANGEL EXPERT AND AUTHOR OF RAISE YOUR VIBRATION, KYLE GRAYLEARN WHAT MESSAGES YOUR ANGELS HAVE FOR YOU WHEN YOU SEE NUMBERS FROM 0 THROUGH 999 LIKE 1:11, 2:22, AND 5:55 Are you seeing repeating numbers like 11:11 and 4:44 everywhere you turn? In Angel Numbers, world-renowned angel author Kyle Gray explains exactly what your angels and spirit guides are trying to tell you through repeated number sequences you see. In this day and age, our understanding of the cosmos is all calculated using numbers, so it’s no wonder that angels, the universe’s greatest divine messengers since the dawn of time, are using numbers to send us signs and messages from heaven. There’s a good chance you’ve seen number sequences appearing time and time again in your life—on license plates, purchase receipts, flight numbers, and of course your phone—and these numbers aren’t just numbers, they’re angel numbers.They’re angel messages and calls to action. Now that we’re living in what can only be described as a digital age, angels are using the numbers we see on digital clocks, such as 11:11, 1:23, 21:12, 22:22, and 5:55 to help ... Unknown localization key: "more"

Objev podobné jako Angel Numbers - Kyle Gray

Kniha - autor Sanne Blauw, 176 stran, anglicky, brožovaná bez přebalu matná Even if you don't consider yourself a numbers person, you are a numbers person. The time has come to put numbers in their place. Not high up on a pedestal, or out on the curb, but right where they belong: beside words. It is not an overstatement to say that numbers dictate the way we live our lives. They tell us how we're doing at school, how much we weigh, who might win an election and whether the economy is booming. But numbers aren't as objective as they may seem; behind every number is a story. Yet politicians, businesses and the media often forget this - or use it for their own gain. Sanne Blauw travels the world to unpick our relationship with numbers and demystify our misguided allegiance, from Florence Nightingale using statistics to petition for better conditions during the Crimean War to the manipulation of numbers by the American tobacco industry and the ambiguous figures...

Objev podobné jako The Number Bias: How Numbers Lead and Mislead Us (1529342775)

This busy numbers board book with tabs gets little ones thinking, talking, and learning numbers and words!Introducing My First Numbers, a busy board book with tabs to get toddlers aged 0-3 thinking, counting, and learning new words.This interactive book is packed with colourful pictures and fun-filled activities to get your little ones learning to count. Babies and toddlers will love joining in and learning their numbers from 1 to 10, and then up to 20 in this first counting book that''s perfect for sharing and developing children''s speaking, listening, and observation skills.This numbers board book for babies offers: - 13 exciting tabs to turn to, featuring the numbers 1-10, 20, and four recap pages to reinforce learning.- A sturdy and chunky board book with safe rounded tabs, thoroughly tested for babies and toddlers.- Easy-to-read text with names and descriptions to encourage language development.Let''s have fun counting to 10, then up to 20, recognising numbers, and saying lots of words! Each page is dedicated to a number, and there are entertaining play-and-learn questions and challenges throughout, such as flapping your arms 7 times like a butterfly, and wiggling 10 fingers! A final recap page gets little ones thinking about ''less than'' ... Unknown localization key: "more"

Objev podobné jako My First Numbers: Let's Get Counting! - DK

The long-awaited memoir from England, Chelsea and West Ham legend, Joe Cole ''I want to tell you about how football - English football - felt different for me. For much of my life it felt like I was in the wrong place, trying to play a different tune.''One of the best players of his era, Joe Cole was the teenage prodigy in a West Ham team that challenged at the top of the Premier League and also had a scrap at the bottom. He was a star in Roman Abramovich''s Chelsea that changed football forever as well as England''s so-called Golden Generation.He grew up playing football in the parks and cages of North London''s estates, and Joe''s ability, grit and hard work, took him to the very top. But Joe was often mistrusted by managers and out of step with the style of English football in the 2000s. The game was still suspicious of creative footballers it considered luxury players - the kind it could regard as an indulgence. With honesty and an eye for the absurdities of football, Joe takes us inside the dressing room to reveal it all. From his days at the prestigious Lilleshall School of Excellence ... Unknown localization key: "more"

Objev podobné jako Joe Cole, Luxury Player - Joe Cole

A perfect fun activity book designed for early learners to develop pencil control and motor skills. By following the arrows and tracing the dotted lines, the little scholars can easily complete the tracing exercises and creative activities. This will lead to the development of their early writing skills. The child will also learn to identify, write and revise individual numbers from 1 to 20. The book is also an excellent first step to preparing for school.Get your child on the path to success! •

Objev podobné jako My First Book OF Patterns Numbers 1 to 20: Write and Practice Patterns and Numbers 1 to 20

Journey through the world of numbers with the foremost authorities and writers in the field. John Horton Conway and Richard K. Guy are two of the most accomplished, creative, and engaging number theorists any mathematically minded reader could hope to encounter. In this book, Conway and Guy lead the reader on an imaginative, often astonishing tour of the landscape of numbers. The Book of Numbers is just that - an engagingly written, heavily illustrated introduction to the fascinating, sometimes surprising properties of numbers and number patterns. The book opens up a world of topics, theories, and applications, exploring intriguing aspects of real numbers, systems, arrays and sequences, and much more. Readers will be able to use figures to figure out figures, rub elbows with famous families of numbers, prove the primacy of primes, fathom the fruitfulness of fractions, imagine imaginary numbers, investigate the infinite and infinitesimal and more.

Objev podobné jako The Book of Numbers - John H. Conway, Richard Guy

A fun and colourful board book with sliders to help young children learn their first numbers.This exciting novelty board book makes learning first numbers easy and will stimulate babies'' and toddlers’ early learning.Part of the new DK Slide and Seek series, Slide and Seek First Numbers will stimulate early learning in a fun and interactive way. Young children will love the slide-and-seek elements and eye-catching illustrations, like a bright red bus and jumping frogs. The easy and clear text makes this book an enjoyable introduction to first numbers, and the sliders create an exciting reveal on every page.This interactive and colourful numbers board book offers: - A safe and sturdy board book format with sliding surprises inside for little ones to move.- Full-colour illustrations, high-quality interactive elements, and easy-to-read text.- A learning tool for young children, encouraging them to number and point to objects in order to identify them.Toucans, spaceships, and other exciting objects will introduce babies and toddlers to the world of numbers in this touch-and-learn board book. This interactive board book makes early learning easy and exciting; slide through the pages to reveal extra surprises as little ones count the numbers from 1 to 10.

Objev podobné jako Slide and Seek Numbers - DK

A fun and useful bingo-style game based on observing and matching the cards and boards with the numbers. It enables students to memorize and practise cardinal and ordinal numbers in an enjoyableand engaging way. (CEFR A1-B1) The box contains: - 133 cards with cardinal numbers from 1 to 100 - 20 cards with numbers between 0 to 100,000 - 12 cards with ordinal numbers from 1st to 12th - 36 boards to play different versions of bingo The instructions booklet provides suggestions for a wide range of games and activities to do in class or at home with friends.

Objev podobné jako Let´s Play in English: The Great game of Numbers

*THE SUNDAY TIMES NUMBER ONE BESTSELLER**OVER A MILLION COPIES SOLD*Discover the shocking gender bias that affects our everyday lives in this groundbreaking gift of a book.''Nothing delights me more than a well-written and well-researched book that teaches you and never bores you'' Chimamanda Ngozi Adichie''HELL YES. This is one of those books that has the potential to change things - a monumental piece of research'' Caitlin MoranImagine a world where...· Your phone is too big for your hand· Your doctor prescribes a drug that is wrong for your body· In a car accident you are 47% more likely to be injured.If any of that sounds familiar, chances are you''re a woman.From government policy and medical research, to technology, workplaces, and the media. Invisible Women reveals how in a world built for and by men we are systematically ignoring half of the population, often with disastrous consequences. Caroline Criado Perez brings together for the first time an impressive range of case studies, stories and new research from across the world that illustrate the hidden ways in which women are forgotten, and the profound impact this has on us all.Find out more in Caroline''s podcast, Visible Women.''A book that changes the way ... Unknown localization key: "more"

Objev podobné jako Invisible Women - Caroline Criado Perez

Your little one will love to learn about numbers and counting with this bright board book from Roger Priddy, First 100 Numbers.There are interesting photographs to look at and talk about, and labels to read and learn, too. The pages are made from tough board for hours of fun reading, and the cover is softly padded for little hands to hold.This bestselling photographic first numbers board book is an essential addition to any child''s first learning library. With numbers from one to 100 to look at and count!Priddy''s First 100 Numbers makes the perfect gift for new parents, babies, and preschoolers.

Objev podobné jako First 100 Numbers - Roger Priddy, Priddy Books

A memoir from a man present at the birth of modern rock and the author of And the Roots of Rhythm Remain, praised by Robert Plant, Brian Eno and more''From Dylan to Pink Floyd, Boyd was there and can remember it all'' Daily ExpressWhen Muddy Waters came to London in the early ''60s, Joe Boyd was his tour manager. When Dylan went electric at the Newport Festival, Joe Boyd was plugging in his guitar. When it was the summer of love, Joe Boyd was running the coolest club in London, the UFO. When a bunch of club regulars called Pink Floyd recorded their first single, Joe Boyd was the producer. When a young songwriter named Nick Drake wanted to give his demo tape to someone, he chose Joe Boyd.More than any previous ''60s music autobiography, Joe Boyd''s White Bicycles offers the real story of what it was like to be there at the time. As well as the ''60s heavy-hitters, this book also offers wonderfully vivid portraits of a whole host of other musicians. His greatest coup is bringing to life the famously elusive figure of Nick Drake - the first time he''s been written about by anyone who knew ... Unknown localization key: "more"

Objev podobné jako White Bicycles - Joe Boyd

Beautifully packaged with stunning illustrations and photographs, this is the perfect gift for the plant lover in your lifeCovering 50 plant species, this is the complete guide to caring for your houseplants, from plant expert Joe Bagley (@ukhouseplants). Unlock the secrets to thriving house plants with this comprehensive guide. Organized into six chapters based on your plants' needs, this question-and-answer guide serves as an indispensable companion for emerging and experienced plant enthusiasts alike.How to Make Your House Plants Love You not only provides concise and expert solutions to these questions but also offers practical tips, personalized advice, and stunning photography and illustrations to inspire readers on their journey to becoming successful plant parents.Joe Bagley delivers information in an unadorned, easy to follow manner, including nuggets of plant-specific natural history, plants' behavioral quirks and curveball tips. This book will provide a new, distinctive experience for the reader as they journey through each question-and-answer scenario to become a house plant expert. Whether you're seeking to revive an inherited specimen or to create a lush indoor oasis, this book is your ultimate guide to leading a leafier life.

Objev podobné jako How to Make Your Houseplants Love You - Joe Bagley

Go on a fact-packed adventure through the prehistoric world with this children’s book of figures and number-based facts!Put the fun back into learning and take children on a number-crunching journey through dinosaurs and prehistoric life. From incredible ichthyosaurs to terrifying tyrannosaurs and everything in between, learn all about the age of the dinosaurs with more than 1,000 mind-blowing numbers.This dinosaur book of fantastic figures offers:- More than 1,000 dinosaur facts for children aged 9-12.- Topics divided by 5 chapters: Before the Dinosaurs, Tremendous Triassic, Jaw-Dropping Jurassic, Colossal Cretaceous and After the Dinosaurs.- Eye-catching double-page features, including vibrant photographs and graphics for every topic.Our World in Numbers: Dinosaurs will have you impressing your family and friends with mind-blowing facts and stats on a vast range of different dino species. Children aged 9-12 will number-crunch their way around the prehistoric world, discovering everything from the fastest, biggest, and deadliest creatures to the size of dinosaurs'' hearts, brains, tails, and scales.More in the seriesGo on a data-packed adventure with the Our World in Numbers series and explore the animal kingdom with Our World in Numbers: Animals, or learn about everything in the world from animals to art with the comprehensive Our World in ... Unknown localization key: "more"

Objev podobné jako Our World in Numbers Dinosaurs and Other Prehistoric Life - DK

Learn all about your body and mind in this dynamic new fact-filled children’s book from #1 bestselling author and global fitness phenomenon Joe Wicks!From Joe Wicks – fitness phenomenon and creator of PE with Joe and Activate – comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind.With four information-packed chapters, Joe talks readers through everything they need to know about having a healthy body:KNOW YOUR BODY: Why do we need a healthy body? Find out what happens to our heart and lungs when we exercise, and how do our skeleton and muscles help us to run, jump and dance.FUEL YOUR BODY: Join Joe on a tasty tour of everything from carbs to minerals – find out about eating well, nutrition and fuelling your body to ensure you always have plenty of energy.MOVE YOUR BODY: With handy tips and exercises, grow skills such as flexibility, balance and speed, and get an insight into why these are so important to our physical and mental health. Did you know that ... Unknown localization key: "more"

Objev podobné jako Fitter, Healthier, Happier! - Joe Wicks

Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach, in his first veggie book.Joe's Lean in 15: The Shift Plan is the bestselling diet book of all time. Get ready for Joe's vegetarian take in Veggie Lean in 15.With one hundred nutritious, flavour-packed and quick-to-prepare vegetarian recipes, from Smoky Sweet Potato Chilli to Carrot Cake Overnight Oats, Joe shows you how to fuel your body with the right food at the right time.The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way, all prepared in fifteen minutes flat. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all.And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts. Veggie Lean in 15 includes three exclusive Body Coach HIIT workouts and a bonus abs workout.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, ... Unknown localization key: "more"

Objev podobné jako Veggie Lean in 15 - Joe Wicks

''The night does not belong to us. She harbours her own mysteries.'' Nocturnos delves into the ethereal world of the night, when the mundane vibes of the day cede to a mysterious atmosphere in which anything seems possible. In the twilight hours, the darkness feels vast and untameable, the dead can intrude upon the land of the living, and the distance between imagination and reality seems closer than ever. Haunting narration connects a series of vignettes that capture glimpses of people''s lives as they navigate the nighttime. A traumatic collision while driving down a dimly lit road; a bedtime story that blurs the bounds of the imaginary, a walk through the woods that leads to strange symbols; this nighttime tour encompasses lush forests, dreamscapes, and the shadowy corners of private rooms. Along the way, these stories question the truths veiled in dreams, the nature of fear and loneliness, and the unknowable aura of the nocturnal world. In Nocturnos, her most masterful work to date, Spanish comics artist Laura Perez explores the magic and melancholy we encounter when dusk descends.

Objev podobné jako Nocturnos - Laura Perez

"The answer is not to silence me. . . . The answer is for you to have better arguments."Go the Joe Rogan way. Sh*t Joe Rogan Says is a book of motivation, inspiration, and reflections from the man who talks to everybody. Not one to back down from a conversation or an f-bomb, Joe Rogan tells it like it is and gives everyone a fair shake.From years of discipline and expertise in martial arts, to unabashed comedy and showing people how to face their fears, to his stratospheric ascent to podcast greatness, Joe Rogan knows a little something about life, discipline, hard work, and an unrelenting pursuit of personal freedoms and free thought. Get Joe Rogan's take on philosophy, comedy, politics, free speech, mind-altering experiences, censorship, and happiness with this collection of his most influential quotes and ideas.Get your hands on 150 Joe Rogan-isms on life, free thought, and common senseFind motivation, momentum, and real talk in Joe Rogan's no-nonsense reflectionsFollow the Joe Rogan route to achieve confidence, nonconformity, and an uncensored life

Objev podobné jako Sh*t Joe Rogan Says - Wood Mary

A clear, practical, first-of-its-kind guide to communicating and understanding numbers and data—from bestselling business author Chip Heath.How much bigger is a billion than a million? Well, a million seconds is twelve days. A billion seconds is…thirty-two years. Understanding numbers is essential—but humans aren’t built to understand them. Until very recently, most languages had no words for numbers greater than five—anything from six to infinity was known as “lots.” While the numbers in our world have gotten increasingly complex, our brains are stuck in the past. How can we translate millions and billions and milliseconds and nanometers into things we can comprehend and use? Author Chip Heath has excelled at teaching others about making ideas stick and here, in Making Numbers Count, he outlines specific principles that reveal how to translate a number into our brain’s language. This book is filled with examples of extreme number makeovers, vivid before-and-after examples that take a dry number and present it in a way that people click in and say “Wow, now I get it!” You will learn principles such as: -SIMPLE PERSPECTIVE CUES: researchers at Microsoft found that adding one simple comparison sentence doubled how accurately users estimated statistics like population and area ... Unknown localization key: "more"

Objev podobné jako Making Numbers Count - Chip Heath, Karla Starr

A clear, practical, first-of-its-kind guide to communicating and understanding numbers and data—from bestselling business author Chip Heath.How much bigger is a billion than a million? Well, a million seconds is twelve days. A billion seconds is…thirty-two years. Understanding numbers is essential—but humans aren’t built to understand them. Until very recently, most languages had no words for numbers greater than five—anything from six to infinity was known as “lots.” While the numbers in our world have gotten increasingly complex, our brains are stuck in the past. How can we translate millions and billions and milliseconds and nanometers into things we can comprehend and use? Author Chip Heath has excelled at teaching others about making ideas stick and here, in Making Numbers Count, he outlines specific principles that reveal how to translate a number into our brain’s language. This book is filled with examples of extreme number makeovers, vivid before-and-after examples that take a dry number and present it in a way that people click in and say “Wow, now I get it!” You will learn principles such as: -SIMPLE PERSPECTIVE CUES: researchers at Microsoft found that adding one simple comparison sentence doubled how accurately users estimated statistics like population and area ... Unknown localization key: "more"

Objev podobné jako Making Numbers Count - Chip Heath, Karla Starr

The Road to G.I. Joe and Cobra in THE ENERGON UNIVERSE begins here in the deluxe hardcover collection of the bestselling Duke and Cobra Commander miniseries. THE ROAD TO G.I. JOE BEGINS HERE!Experience the epic origin of G.I. Joe and Cobra like you’ve never seen before – welcome to THE ENERGON UNIVERSE.Conrad “Duke” Hauser made first contact with a Transformer and lived to tell the tale. Now, one of the US Army’s most decorated soldiers is on the hunt for answers, drawn into a conflict that no amount of training could prepare him for.Meanwhile, one man’s sinister plans utilize the mysterious alien substance known as Energon sends shockwaves across the globe. Who is Cobra Commander? Where does he come from? And what horrors is he planning to unleash that will rock the world – and maybe the universe – to its core?Red-hot writer Joshua Williamson (G.I. Joe, Superman) teams up with artists Tom Reilly and Andre Milana to introduce two of the most powerful factions Earth has to offer in CODENAME: G.I. JOE DELUXE EDITION BOOK ONE.Collects DUKE #1-5, COBRA COMMANDER #1-5 & material from ENERGON UNIVERSE 2024 SPECIAL .

Objev podobné jako Codename: G.I. Joe Deluxe Edition Book One - Joshua Williamson

If you found maths lessons at school irrelevant and boring, that’s because you didn’t have a teacher like Bobby Seagull.***As seen on Monkman & Seagull''s Genius Guide to Britain*** Long before his rise to cult fandom on University Challenge, Bobby Seagull was obsessed with numbers. They were the keys that unlocked the randomness of football results, the beauty of art and the best way to get things done. In his absorbing book, Bobby tells the story of his life through numbers and shows the incredible ways maths can make sense of the world around us. From magic shows to rap lyrics, from hobbies to outer space, from fitness to food – Bobby’s infectious enthusiasm for numbers will change how you think about almost everything. Told through fascinating stories and insights from Bobby’s life, and with head-scratching puzzles in every chapter, you’ll never look at numbers the same way again.

Objev podobné jako The Life-Changing Magic of Numbers - Bobby Seagull

**THE ESSENTIAL & IRREVERENT BOOK FROM AWARD-WINNING COMEDIAN AND STAR OF JOE LYCETT''S GOT YOUR BACK AND THE GREAT BRITISH SEWING BEE **Also seen on Epic Win, The Time it Takes,8 Out of 10 Cats Does Countdown and Taskmaster. He''s seen everywhere in fact. ''Joe is nothing short of hilarious'' SARAH MILLICAN''I Lycett, I Lycett a lot'' HARRY HILL''We were snorting with laughter like a happy pig throughout. Lots more of the same please Joe! 5*s'' HEAT MAGAZINE* * * * * *Dear Reader,Life is hard. We are a bombarded generation: Facebook, billboards, Twitter, Instagram, taxes, newspapers, watches monitoring our sleep, apps that read our pulse, terrorism. There''s such an onslaught to the senses these days it''s a marvel any of us manage to get out of bed. I love bed.While we are overwhelmed and confused by the miasmic cloud of information, there are those that seek to take advantage: there are parking fines, hate Tweets, Nigerian email scams and Christmas newsletters from old school friends about their ugly kids. And just as we''re getting round to doing something about it, we''re distracted again.I, Joe Lycett, comedian, wordsmith, and professional complainer, am here to help. During my short life of ... Unknown localization key: "more"

Objev podobné jako Parsnips, Buttered - Joe Lycett

A bold, fun, and daring collection of recipes that break the rules of Italian cooking from Top Chef and Food Network star Joe Sasto.It’s time to ditch the same boring recipes and get creative in the kitchen. Known for his signature curled mustache and dynamic presence on shows like Bravo’s Top Chef and Food Network’s Tournament of Champions, Joe Sasto brings his culinary expertise and passion for pasta to your kitchen. Breaking the Rules is a celebration of Italian cuisine, reimagined with Joe’s unique flair, playfulness, and creativity. Dive into a world of pasta with step-by-step techniques that guide you through creating dishes in all forms, shapes, and sizes. From classic Italian recipes like meatballs and focaccia to innovative creations such as Corn Cacio e Pepe, Marinated Tomato “Amatriciana,” and Pesto Pinwheel Pull-Apart Bread, Joe’s recipes are designed to inspire both novice and experienced cooks. Each recipe begins with a simple version, perfect for beginners, and offers variations to elevate the dish for those ready to “break the rules” and take their skills to the next level. With stunning full-color photographs and pro tips throughout, Breaking the Rules is more than just a cookbook—it’s an invitation to embrace creativity in ... Unknown localization key: "more"

Objev podobné jako Breaking the Rules - Joe Sasto

A massive cultural phenomenon, made even bigger by the hit anime based on it. To this day, ''Ashita no Joe'' remains one of the most important manga of all time, and now it will finally see the light of day in English for the first time! A young drifter named Joe Yabuki wanders through the slums of Tokyo, but when the local ruffians try to give him a hard time he teaches them a rough lesson with his fists. The spectacle sparks a gleam in the eye of an old drunk who happens to be watching - Danpei Tange, a failed boxer and former coach who sees something special in the boy. He pleads with Joe to train with him off, but the cocky young fighter brushes him. Later, though, when Joe is arrested and put in a juvenile detention facility, he realizes that he''s going to need to hone his raw fighting skills if he wants to survive. Thus is born a partnership that might just take Joe all the way to the top...

Objev podobné jako Ashita no Joe: Fighting for Tomorrow 4 - Asao Takamori

A massive cultural phenomenon, made even bigger by the hit anime based on it. To this day, ''Ashita no Joe'' remains one of the most important manga of all time, and now it will finally see the light of day in English for the first time! A young drifter named Joe Yabuki wanders through the slums of Tokyo, but when the local ruffians try to give him a hard time he teaches them a rough lesson with his fists. The spectacle sparks a gleam in the eye of an old drunk who happens to be watching - Danpei Tange, a failed boxer and former coach who sees something special in the boy. He pleads with Joe to train with him off, but the cocky young fighter brushes him. Later, though, when Joe is arrested and put in a juvenile detention facility, he realizes that he''s going to need to hone his raw fighting skills if he wants to survive. Thus is born a partnership that might just take Joe all the way to the top...

Objev podobné jako Ashita no Joe: Fighting for Tomorrow 1 - Asao Takamori

A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives.“From a gifted scientist and passionate teacher, this unique and practical guide shows us—step by step—how to move beyond the limits of the known and into an extraordinary new life.” — Tony Robbins, #1 New York Times best-selling author of UnshakeableBecoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life.Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities.We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of ... Unknown localization key: "more"

Objev podobné jako Becoming Supernatural - Dr. Joe Dispenza

SQL for Smarties was hailed as the first book devoted explicitly to the advanced techniques needed to transform an experienced SQL programmer into an expert. Now, 20 years later and in its fifth edition, this classic reference still reigns supreme as the only book written by a SQL master that teaches programmers and practitioners to become SQL masters themselves! These are not just tips and techniques; also offered are the best solutions to old and new challenges. Joe Celko conveys the way you need to think in order to get the most out of SQL programming efforts for both correctness and performance.New to the fifth edition, Joe features new examples to reflect the ANSI/ISO Standards so anyone can use it. He also updates data element names to meet new ISO-11179 rules with the same experience-based teaching style that made the previous editions the classics they are today. You will learn new ways to write common queries, such as finding coverings, partitions, runs in data, auctions and inventory, relational divisions and so forth.SQL for Smarties explains some of the principles of SQL programming as well as the code. A new chapter discusses design flaws in DDL, such as attribute splitting, non-normal ... Unknown localization key: "more"

Objev podobné jako Joe Celko's SQL for Smarties - Joe Celko

A readily understandable exploration of how figures are badly reported or deliberately misrepresented everywhere from political arguments and briefings to business presentations and shopping offers.Praise for Hugh Barker''s Million Dollar Maths:''Great fun. A clear, original and highly readable account of the curious relationship between mathematics and money.'' Professor Ian Stewart - author of Significant Figures''A lively crash course in the mathematics of gambling, investing, and managing. Hugh Barker makes deep ideas fun and profitable.'' William Poundstone - author of How to Predict the UnpredictablePoliticians, economists, scientists, journalists . . . all of them have been known to bend the truth and to twist the facts from time to time. But surely the numbers and statistics they rely on are cold, hard objective facts that tell the real story? Of course the truth is much murkier than that. Figures can be misinterpreted, misunderstood, misconstrued and misused in hundreds of different ways. This book takes a look at the many ways that statistical information can be badly reported or deliberately misused in all walks of life, from political arguments, to business presentations, to more local concerns such as shopping offers and utility bills. A polemical guide to how numbers are used to ... Unknown localization key: "more"

Objev podobné jako Lying Numbers - Pocket Book of Revelation Hugh Barker

The Road Back to God: A Modern Man’s Journey from Darkness to LightIn an age of unprecedented religious interest among men, Joe Barnard provides a compelling roadmap for those curious about Christianity but unsure where to begin. This thoughtful guide meets men where they are—often trapped in materialistic thinking and spiritual numbness—and leads them step–by–step toward authentic faith. Unlike typical religious texts, The Road Back to God doesn’t just provide information; it offers transformation. Barnard masterfully addresses the unique challenges modern men face, from intellectual skepticism to moral uncertainty, while guiding readers through ten crucial milestones on the path to faith. Through clear prose and relatable examples, he helps men navigate questions of meaning, purpose, and spiritual truth. Whether you’re a skeptic intrigued by Christianity’s resurgence, a seeker looking for answers, or someone simply dissatisfied with modern materialism, this book offers a fresh perspective on ancient wisdom. Barnard doesn’t shy away from difficult topics like sin, holiness, and the cross, but presents them in ways that resonate with contemporary minds. This is more than a book about religion—it’s a guide to rediscovering what it means to be fully human in a fragmented world.

Objev podobné jako The Road Back to God - Joe Barnard

Angel Numbers are those digits that you keep seeing on repeat or in specific sequences in crucial moments, whether it’s a text from your crush at 11.11pm or the 777 in the phone number of your new boss. They serve as a little nudge from the Universe to show you that you are on the right track, or warn you to take a beat before moving forwards, and once you know about them, you’ll see them everywhere – think 222 likes on your latest Instagram post, 22nd February as your best friend’s birthday and 2:22 the length of your favorite song. In this book, globally renowned spiritual guru Remington Donovan creates a beginner’s guide to working with angel numbers. Starting by explaining exactly what they are, from repeated single digits to numerical sequences, he then explores the significance of every number from one to 100, before breaking down how you can harness the power of these spiritual symbols to make better choices, trust your intuition, and work with your spirit guides to bring more joy to your life. With clear, accessible information about the meanings of angels numbers and sequences you encounter, this book will become your go-to spiritual guide.

Objev podobné jako Angel Numbers - Remington Donovan

Soon to be a Netflix original series! Named a "modern masterpiece" by The A.V. Club, Locke & Key tells a sprawling tale of magic and family, legacy and grief, good and evil. Acclaimed suspense novelist and New York Times best-selling author Joe Hill (The Fireman, Heart-Shaped Box) has created a gripping story of dark fantasy and wonder—with astounding artwork from Gabriel Rodriguez—that, like the doors of Keyhouse, will transform all who open it. The epic begins here: Welcome to Lovecraft. Following their father''s gruesome murder in a violent home invasion, the Locke children return to his childhood home of Keyhouse in secluded Lovecraft, Massachusetts. Their mother, Nina, is too trapped in her grief—and a wine bottle—to notice that all in Keyhouse is not what it seems: too many locked doors, too many unanswered questions. Older kids Tyler and Kinsey aren''t much better. But not youngest son Bode, who quickly finds a new friend living in an empty well and a new toy, a key, that offers hours of spirited entertainment. But again, all at Keyhouse is not what it seems, and not all doors are meant to be opened. Soon, horrors old and new, real and imagined, will come ravening ... Unknown localization key: "more"

Objev podobné jako Locke & Key, Vol. 1: Welcome to Lovecraft - Joe Hill

It may be darker outside, but we can still enjoy the benefits of nature - let Joe Sugg show you how in this essential guide to fixing your relationship with the online world by bringing nature insideFor so long, we''ve all been drowning in an endless stream of online content.NOW is the time to fix that - repair our relationship with tech, learn to check into nature, and improve our mental wellbeing.As one of the UK''s first and biggest YouTube stars, Joe Sugg knows this struggle all too well.And now he has the solution: we need to bring nature inside.In GROW, he will guide you through creative and practical ways to digitally detox wherever you live, without throwing away your tech, featuring . . .· Simple ways to reduce your screen time· A beginner''s guide to gardening - inside and out· Wildflowers and insects to look out for in nature· The benefits of houseplants - and how not to kill them· Personal stories from Joe''s own journey· Beautiful hand-drawn illustrations Grow immerses us in a truly restorative journey that shows ways to balance our time online with the outdoors, and grow happier, healthier and calmer by doing so.

Objev podobné jako Grow - Joe Sugg

''Private eye Philip Marlowe is transplanted into 21st-century Los Angeles in this tongue-in-cheek tribute to the classic works of Raymond Chandler... The wisecracking dialogue, outlandish characters and vicious slapstick make The Goodbye Coast a joy to read from the very first page''The Times ''A terrific read - pacy, with tension, pathos, wonderful descriptions of LA and some lovely one-liners''Guardian''Sunshine and skullduggery, movie stars and mayhem - Joe Ide brings us Philip Marlowe who wears our twenty-first century like a well-cut suit''Ian Rankin''How the hell do you write a mystery about Philip Marlowe, set it in Los Angeles, and still make it a total gobsmacking original? That''s the miracle of Joe Ide''s The Goodbye Coast. Ide has created a Philip Marlowe for the 2020s''James Patterson''Not so much a reimagining of Chandler''s world as a reinvigoration. By transplanting Philip Marlowe to 2021 LA, Joe Ide has chiseled off the rust while keeping the soul of one of American fiction''s icons. The Goodbye Coast is a blast from start to finish''Dennis Lehane The seductive and relentless figure of Raymond Chandler''s detective, Philip Marlowe, is vividly re-imagined in present-day Los AngelesLos Angeles - a city of scheming Malibu actresses, ruthless gang members, virulent inequality ... Unknown localization key: "more"

Objev podobné jako The Goodbye Coast - Joe Ide

In the Modern Age, the encounter and conflict between competing religious identities produced a renewed emphasis on the concept of peace, which was invested with religious, political and ideological connotations that still need to be investigated. This volume explores the role of religious discourse in the construction of the concept of peace from the Renaissance to the Enlightenment, analyzing the narratives which in Europe gave extrahuman value to peace, with a focus on the processes of idealization of peace and the relationship with the concept of toleration. The volume investigates crucial authors such as Nicholas of Cusa, Luis Vives, Pico della Mirandola, Erasmus of Rotterdam, Thomas More, Pierre Bayle, Benjamin Constant, who reflected on the problem of tolerance as an attempt to shape the relationship between confessions as a peaceful coexistence beyond doctrinal differences. The essays explore the extent to which religious conflicts within Christianity triggered a rhetoric of peace and tolerance/toleration, for instance in the case of the French Wars of Religion and the Revolt of the Netherlands. The rhetoric and imaginary field of peace in its religious connotations are then explored and analyzed in their apocalyptic (for Benivieni or Savonarola) or humanistic connotations (from Petrarca to Pico). The ... Unknown localization key: "more"

Objev podobné jako Narratives of Peace in Religious Discourses

Sacco paved the way for Palestine with his powerful triptych on modern war and its innocent victims, originally published in his comic Yahoo and collected here: ''When Good Bombs Happen to Bad People'' chronicles the effect of aerial warfare on civilians, from Germany and Japan in World War II to Libya in 1986; ''More Women, More Children, More Quickly'' is written from a victim''s perspective, as Sacco illustrates his mother''s harrowing experiences during Italian and German WWII raids on Malta; and ''How I Loved the War'', Defeatist''s centrepiece, is Sacco''s impassioned but sardonic reflection on the Gulf War, and the surrounding propaganda and media circus. Published during the reign of Bush I, it has since acquired an even sharper relevance.Defeatist also features Sacco''s first (relatively) long-form piece, ''In the Company of Long Hair'', a hilarious roadie''s-eye view of an American punk band''s eventful European tour from Amsterdam to Madrid, as well as ''Cartoon Genius'', ''Voyage to the End of the Library'', ''A Disgusting Experience'', and ''On My Day Off'', a cycle of funny and rueful autobiographic comics that display Sacco''s graphic verve to its fullest extent.Defeatist is rounded off with a large section of Sacco''s earliest, pointedly satirical strips (none ... Unknown localization key: "more"

Objev podobné jako Notes From A Defeatist - Joe Sacco

THE TRACY FAMILY ARE ABOUT TO BE THROWN A CURVEBALL.Thirty years have passed since the day that changed eleven-year-old Paul Tracy''s life: he watched his troubled father, Warren, a pitcher for the New York Mets, clash violently with Joe Castle, golden-boy of the Chicago Cubs and Paul''s hero.Now Warren Tracy is dying - and his son has decided it''s time for them to face what really happened on that baseball field in 1973. Taking a trip to Calico Rock, Arkansas, father and son will both face the consequences of what happened to Joe Castle.But will redemption be waiting for them on the other side?💥350+ million copies, 45 languages, 10 blockbuster films: JOHN GRISHAM IS THE MASTER OF THE LEGAL THRILLER 💥 What readers are saying about Calico Joe:''Hooked from start to finish'' ⭐ ⭐ ⭐ ⭐ ⭐ ''Riveting'' ⭐ ⭐ ⭐ ⭐ ⭐ ''A delicious meal of a book!'' ⭐ ⭐ ⭐ ⭐ ⭐

Objev podobné jako Calico Joe - John Grisham

The Burpee Bears are back in this glorious new picture book from #1 bestselling author Joe Wicks!The Burpee Bears are always ready, steady for a fun family adventure – especially at Christmas time! While they count down the days until Granny Bear visits, the little bears enjoy building a snow bear, making snow angels and going ice skating together. But on Christmas Day, there is so much snow that Granny Bear can’t get to their house. It won’t be a proper Christmas without her – so, with the help of their sledge, the Burpee Bears are soon ready, steady with a plan to take Christmas to Granny’s house!With fabulous exercises and festive recipes, this fun and feel-good book is bursting with Joe Wicks energy and is perfect for all the family to enjoy together!Created by Joe, with the story co-written with acclaimed author Vivian French, and gloriously illustrated by stellar artist Paul Howard.

Objev podobné jako A Christmas Adventure - Joe Wicks

Earn your Numbers Badge with Duggee in this wipe-clean activity book!It''s fun to learn to write numbers with Duggee and the Squirrels. Children can wipe the page clean and practise again and again. Includes a free pen!This book helps children learn both number words and numeral shapes from 0 to 10. Ideal for little Squirrels who are starting school and developing first number skills and pencil control.One more thing . . . DUGGEE HUG!Want more Duggee? Also available:Hey Duggee: Letters: Wipe-Clean Board BookHey Duggee: 123: Numbers Sticker Activity BookHey Duggee: ABC: Alphabet Sticker BookHey Duggee: Summer Sticker Activity Book

Objev podobné jako Hey Duggee: Numbers - Hey Duggee

Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation''s favourite Body Coach.Eat more. Build muscle. Burn fat.Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts.Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat.Are you ready to transform your life?The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako Lean in 15 - The Shape Plan - Joe Wicks