don t be afraid to fail dr curtis hsia

Watch your dreams soar high when you overcome anxiety and push through the fear of failingThomas wants to build a tree house. But then he starts thinking scary thoughts like: What if the tree house looks silly? What if it ends up being a giant disaster? In Don''t Be Afraid to Fail, kids will discover how overcoming fear and finding your courage can help you have fun and unlock the confidence code to accomplish whatever you desire or dream to do!Discover how to plant "growth mindset" seeds so that you can accomplish any goalWhen mistakes make you quake, it can make you turn into a worry machine. But don''t let fear stop you from having fun! If you worry too much about all the things that could go wrong, you''ll miss out on all the things that could go right. In Don''t Be Afraid to Fail, kids will learn how to develop a strong growth mindset so that they can confidently try new things. Written by a children''s psychologist to help kids grow a strong mind & a little spot of courageDr. Curtis Hsia, an associate professor at Azusa University and director at the OC Anxiety Center, wants kids to try new things without letting "what if''s" get in the way. His mission is to help children think through their fears and help them "get comfortable being uncomfortable." Don''t Be Afraid to Fail will equip kids with the tools to have fun despite having scary thoughts. Other books you may likeHere, at Puppy Dogs & Ice Cream, we believe that children''s books are more than just stories - they''re vessels of inspiration, education, and imagination. Read other best-selling children books from Puppy Dogs & Ice Cream like Fiona Flamingo, A Mother''s Love, Zen Pig, The Snowman''s Song, and Bug Soup.

Objev podobné jako Don't Be Afraid to Fail - Dr Curtis Hsia

Don’t be kind to those who aren’t kind to you.Remember that no one lives a perfect life.Don’t be swayed by what others say.Don’t try too hard to get along with everyone.As soon as Kim Suhyun graduated into the adult world, she faced a harsh reality. Everywhere she looked people stepped on each other to get ahead, obsessed over money, and judged others based on the unrealistic standards they saw on social media. It seemed impossible not to compare herself to others and feel that she was ever good enough.With words of comfort and charming illustrations throughout, Kim Suhyun will inspire you on your own journey of self-love, self-acceptance and self-compassion. Blending self-help and memoir, I Decided to Live as Me will help you free yourself from the pressures of living up to other people’s expectations and focus on what truly matters: living not for anyone else, but for yourself.

Objev podobné jako I Decided to Live as Me - Suhyun Kim

The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others—especially on social media—and how to find the strength to be yourselfIn a world where it can seem impossible to feel that you are ever good enough, and where it’s easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin.With her charming illustrations and words of comfort, Kim Suhyun has reached millions of readers—including Jung Kook from the K-pop band BTS—who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey, with advice including: Don’t be kind to those who aren’t kind to you. Remember that no one lives a perfect life. Don’t be swayed by others’ opinions. Crack corny jokes sometimes. Don’t try too hard to get along with everyone. Through these tips and more, I Decided to Live as Me teaches you that by freeing yourself from the pressure of other people’s expectations, you can focus on what truly matters: living not for anyone else, but for yourself.

Objev podobné jako I Decided to Live as Me - Suhyun Kim

šumivé víno s květinovými tóny

The follow-on to Time to Think and Living with Time to Think.-''As we make sense of change in the 21st century, a deep understanding of the Thinking Environment should be part of every leadership development programme. It intrinsically values the contribution and humanity of each person, and drives team effectiveness. Its power is evident in higher quality relationships, as well as in shorter, smarter meetings. Bravo!'' - Rosemary Grant, Statutory Director, Johnson & Johnson Medical UKThe quality of everything we do depends on the quality of the thinking we do first. The leaders, professionals, parents and teachers who understand this are at the top of their fields and inspire some of the finest independent thinking in their environments. In More Time to Think, Nancy Kline shares ten effective ways to help people think for themselves with rigour, imagination, courage and grace. From learning that the mind works best in the presence of a question (so never be afraid to risk being wrong) and that a key factor in the quality of a person''s thinking is how they are treated by the people with them while they are thinking, to the importance of appreciation and of facing what you have been denying, Nancy Kline shows how to create a successful Thinking Environment, whether for two people or a larger group.-Praise for Time to Think''Do not be fooled by the simplicity of this process. It will unleash the power of your whole organisation.'' - British Telecom''This process is not just a set of techniques. It''s a way of being in the world.'' - Shirley Edwards, Xerox CorporationPraise for Living with Time to Think''A beautiful book. Every page is a gift. Its compassionate wisdom illuminates your life and invites you to greater intimacy with your best and truest self. Nancy Kline writes to her god-daughters, and in so doing, offers timeless wisdom for us all.'' - Mark Williams, co-author of Mindfulness

Objev podobné jako More Time to Think - Nancy Kline

The million-copy Korean bestseller read by BTS's Jungkook on Bon Voyage, the hit reality TV show following K-pop sensation BTS!Don’t be kind to those who aren’t kind to you. Remember that no one lives a perfect life. Don’t be swayed by what others say.Don’t try too hard to get along with everyone. As soon as Kim Suhyun graduated into the adult world, she faced a harsh reality. Everywhere she looked people stepped on each other to get ahead, obsessed over money, and judged others based on the unrealistic standards they saw on social media.It seemed impossible not to compare herself to others and feel that she was ever good enough. With words of comfort and charming illustrations throughout, Kim Suhyun will inspire you on your own journey of self-love, self-acceptance and self-compassion. Blending self-help and memoir, I Decided to Live as Me will help you free yourself from the pressures of living up to other people’s expectations and focus on what truly matters: living not for anyone else, but for yourself.

Objev podobné jako I Decided to Live as Me - Suhyun Kim

A shy kid's guide to thriving in their own (quiet) way.Do you sometimes feel afraid of talking in front of people, making a mistake or saying the wrong thing? While everywhere else you look there are loud, confident people?You're not alone. Ben Brooks also grew up as a shy child (so much so that he'd rather have cut his own hair or spend a week at a Silent Retreat then have to speak to other people). But he soon realised that being quiet doesn't make you strange or wrong or boring. In fact, being shy can give you great skills such as listening, kindness and compassion. It's something to embrace and be proud of.In this book, Ben introduces readers to some of the most famous, talented and brilliant shy people - including Charles Darwin, David Bowie, Greta Thunberg, Rosa Parks, Beyonce and Emma Watson - who used their special quietness to achieve awesome things, and he shares his tips for growing up shy in a world that can sometimes feel, well, LOUD.Because you don't have to be loud to be liked, and you definitely don't have to be loud to make an impact.

Objev podobné jako You Don't Have to be Loud - Ben Brooks

This book by the author of Why Am I Afraid to Love? contains insights on self-awareness, personal growth and communication with others. Why do people continually hide their real selves from the people around them? Why are so many so insecure and afraid to open up? The answer, explains John Powell, is that maturity is reached by communicating and interacting with others. This book considers the consequences our real self faces if no one else ever finds out what we are like. In this enduring classic, the companion to Why Am I Afraid to Love?, John Powell explains how to be more emotionally open, and shows how people adopt roles and play psychological games to protect their inner selves. The courage to be our real selves can be developed, and then we can begin to grow. Now newly designed for a fresh audience, Why Am I Afraid to Tell You Who I Am? is as relevant as it has been for twenty years. With a proven track record, it continues to speak to the needs and aspirations of people today. It is best included in self help sections of general bookshops, but also has a religious appeal.

Objev podobné jako Why Am I Afraid to Tell You Who I Am? - John Powell

Inspired by her hugely popular podcast, How To Fail is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong. This is a book for anyone who has ever failed. Which means it's a book for everyone. If I have learned one thing from this shockingly beautiful venture called life, it is this: failure has taught me lessons I would never otherwise have understood. I have evolved more as a result of things going wrong than when everything seemed to be going right. Out of crisis has come clarity, and sometimes even catharsis. Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It's a book about learning from our mistakes and about not being afraid. Uplifting, inspiring and rich in stories from Elizabeth's own life, How to Fail reveals that failure is not what defines us; rather it is how we respond to it that shapes us as individuals. Because learning how to fail is actually learning how to succeed better. And everyone needs a bit of that.

Objev podobné jako How to Fail - Elizabeth Day

Kasey Chambers Just Don't Be a D**khead and Other Profound Things I've Learnt is a whirlwind of great stories and rock-solid life lessons, Just Don’t Be a Dickhead is Kasey Chambers at her most heartfelt and honest. From her childhood in the Australian outback to the heights of her chart-topping international success as a singer/songwriter, Kasey has trusted her gut, stuck to her values and learned some hard truths, always while trying to live by the best advice she’s ever received: just don’t be a dickhead.

Objev podobné jako Kasey Chambers Just Don't Be a D**khead - Kasey Chambers

A thorough and groundbreaking addition to our understanding of the RFK assassination based on newly released police reports and government documents.In A Lie Too Big to Fail, longtime Kennedy researcher (of both JFK and RFK) Lisa Pease lays out, in meticulous detail, how witnesses with evidence of conspiracy were silenced by the Los Angeles Police Department; how evidence was deliberately altered and, in some instances, destroyed; and how the justice system and the media failed to present the truth of the case to the public. Pease reveals how the trial was essentially a sham, and how the prosecution did not dare to follow where the evidence led.A Lie Too Big to Fail asserts the idea that a government can never investigate itself in a crime of this magnitude. Was the convicted Sirhan Sirhan a willing participant? Or was he a mind-controlled assassin? It has fallen to independent researchers like Pease to lay out the evidence in a clear and concise manner, allowing readers to form their theories about this event. Pease places the history of this event in the context of the era and provides shocking overlaps between other high-profile murders and attempted murders of the time. Lisa Pease goes further than anyone else in proving who likely planned the assassination, who the assassination team members were, and why Kennedy was deemed such a threat that he had to be taken out before he became President of the United States.

Objev podobné jako A Lie Too Big to Fail - Lisa Pease

Audiokniha: You don't have to fight

Objev podobné jako You don't have to fight - Dr. Jakub Tencl - audiokniha

This is not an inspirational memoir. This is not trauma porn. This is a memoir about the forces that impact our lives, both good and bad.Athena Stevens has never learned the name of the doctor whose lack of intervention at her birth lead to her cerebral palsy, but she feels the consequences of his actions – and inaction – every day. The factor observed first and foremost in her life will forever be the effects of what other people have done to her, rather than her accomplishments. And yet, she was groomed to believe that she would overcome any force that stood in her way.A memoir like no other, What’s Done Cannot be Undone takes readers on a whirlwind journey through Athena’s life, providing a profound insight into the realities of moving through the world as a disabled woman. From being born ‘dead’ to co-founding the Women’s Equality Party; from not being picked to play the back of a cow to an Olivier Award nomination, this complex, lyrical, gut-punch of a memoir is laugh-out-loud funny, unrelentingly furious, and a powerful reminder that changing the world singlehandedly is as impossible as defying the laws of physics.

Objev podobné jako What’s Done Cannot Be Undone - Athena Stevens

Playboy Maya catches studious Nemugasa cheating on a test and to ensure his silence blackmails him into doing whatever Maya wants!This Don’t Be Cruel volume is a collection of the best exclusive side and short stories the series has to offer!Maya and Nemugasa’s relationship had a rocky start. Maya, the playboy slacker, and Nemugasa, the diligent student, have two very different personalities and live two very different lives. These differences have led to some crazy misunderstandings between them.Their relationship certainly has its rough patches, but they make the good times that much sweeter. Read on for the next volume in this collection of never-before-seen Don’t Be Cruel side and bonus stories!

Objev podobné jako Don´t Be Cruel: plus+, Vol. 3 - Yonezou Nekota

**THE SUNDAY TIMES BESTSELLER**A humane, hilarious and heart-breaking window into the world of psychiatry from ‘the Adam Kay of mental healthcare’ (THE TIMES) ''Very funny and deeply sympathetic. Really excellent'' HENRY MARSH''This is honestly my dream book. Both fascinating and bleakly funny'' FERN BRADY‘Honest, funny, saddening and uplifting all rolled into one’ JO BRANDA woman in a wedding dress arrives at the hospital looking for Harry Styles.A lorry driver with schizophrenia believes he’s got a cure for coronavirus.A depressed man hides his profession from his GP due to stigma.Most of the psychiatric cases in this book are his patients. Some of them are family. One of them is him.Unlocking the doors to the psych ward, NHS psychiatrist Dr Benji Waterhouse provides a fly-on-the-padded-wall account of medicine’s most mysterious and controversial speciality.Why would anyone in their right mind choose to be a psychiatrist? Are the solutions to people’s messy lives really within medical school textbooks? And how can vulnerable patients receive the care they need when psychiatry lacks staff, hospital beds and any actual cures?You Don’t Have to Be Mad to Work Here explores these complicated questions from both sides of the doctor’s desk.This is the perfect read for fans of This Is Going to Hurt, Unnatural Causes and The Prison Doctor.Instant Sunday Times bestseller, May 2024

Objev podobné jako You Don't Have to Be Mad to Work Here - Benji Waterhouse

''The king of the dinosaurs, Dinosaur Roar, had a roar that no creature could ever ignore!''Meet Dinosaur Roar, the Tyrannosaurus rex in this brilliant rhyming story, part of The World of Dinosaur Roar! collectable book series created by Peter Curtis, in association with the Natural History Museum.The king of dinosaurs, Dinosaur Roar! makes a noise that no one can ignore. But when Dinosaur SQUEAK goes missing, will his roar be enough to help him find her? With a fantastic rhyming text written by series creator, Peter Curtis and award-winning author, Jeanne Willis, Dinosaur Roar! The Tyrannosaurus rex is great to read aloud and perfect for preschool children. Inspired by the classic picture book, Dinosaur Roar! by Paul Stickland and Henrietta Stickland, this colourful series introduces a cast of authentic dinosaur characters to very young children and is approved by the Department of Earth Sciences at the Natural History Museum in London. Each book also contains a pronunciation guide, as well as two pages of simple dinosaur facts, making this the perfect gift for young dinosaur fans!Discover, Learn and Explore the Colourful World of Dinosaur Roar!Also in the series:Dinosaur BOO! The DeinonychusDinosaur MUNCH! The DiplodocusDinosaur STOMP! The TriceratopsDinosaur SNAP! The SpinosaurusDinosaur FLAP! The OviraptorDinosaur WHACK! The StegosaurusDinosaur WHIZZ! The CoelophysisDinosaur HONK! The ParasaurolophusDinosaur SQUEAK! The CompsognathusDinosaur BASH! The AnkylosaurusDinosaur CHEW! The IguanodonDinosaur THUD! The Carnotaurus

Objev podobné jako The World of Dinosaur Roar!: Dinosaur Roar! The Tyrannosaurus Rex: Book 1 - Willis Jeanne, Peter Curtis

Hey you. Yes, you. Have you ever wondered if you're being a dick? This pocket-sized humorous guide is here to help you be a decent human instead. Sometimes you need someone to tell you when you're acting up. We all make mistakes, and if you believe your behavior has always been faultless, that probably means you can be a bit of an idiot at times. This small but mighty book will help you navigate life as a more self-aware and generally awesome person. Within its pages, you will find: - Hilarious, irreverent and no-nonsense direction - Life lessons bursting with wisdom (and expletives) - Actionable advice on how to be less of a prick The perfect gift for a friend, colleague or sibling, and a must-read for most of us, Don't Be a Dick will call you out when you need it and show you how to be the best version of yourself. Whether sharing it with someone as a joke or a much-needed intervention, this little book is your go-to guide to help you stop dicking around.

Objev podobné jako Don't Be a D*ck - Joseph Dewey

A TELEGRAPH BOOK OF THE YEAR 2023''This novel amazed me. It is the work of a true original'' LUCIE ELVEN''I loved Strangers at the Port. It is deliciously spare, yet complex - a story of the past as well as a vision of the future'' SARA BAUMEGiulia is ten. She lives on the greenest island in a volcanic archipelago. She has never left.Her best friend, beside her older sister, Giovanna, is a donkey. She ties ribbons around his head and thinks she will marry him when the time comes.The sisters'' days on the island are shaped by ritual, community, superstition and isolation.It is a place that feels stuck in time: verdant, plentiful, peaceful.Until the men arrive.And a foreign yacht anchors at the port.And the vines begin to fail.And everything changes.From the author of Dolores, Strangers at the Port is an exquisite, enchanted, atmospheric novel about myth and memory, suspicion and dislocation, emigrants and explorers.''Lauren Aimee Curtis brings her alchemical knack to a remote island setting, recounting a story through three vantage points. Giulia and Giovanna''s acidic, beguiling accounts of their island''s rituals and lore contrast with a third teller whose logbooks fragment into feverish autobiography. Curtis''s radiant novel explores the ineffable dimensions of a place, of the past, of a person, which is precisely what I come to literature for'' MIREILLE JUCHAU

Objev podobné jako Strangers at the Port - Lauren Aimee Curtis

The surprising science of why being authentic holds you back—from the author of Why Do So Many Incompetent Men Become Leaders?"Just be yourself" might be the worst advice you''ve ever received.For years, we''ve been told that authenticity is the key to success—that we should be true to ourselves, tune out others'' opinions, and lead with unwavering genuineness. This feel-good message has spawned countless self-help books, leadership seminars, and viral social media posts.There''s just one problem: science says it''s wrong.Drawing on decades of research, renowned psychologist Tomas Chamorro-Premuzic reveals an uncomfortable truth: our obsession with authenticity is backfiring. From Silicon Valley''s authenticity worship to failed diversity programs, he exposes how our fixation on our "true selves" undermines both individual and organizational success.The most successful people aren''t those who rigidly "stay true to themselves." They''re the ones who adapt and evolve, largely by paying a great deal of attention to how others see them and adjusting their behavior to the requirements of each situation. The evidence is clear: when we focus less on expressing our authentic selves and more on understanding others, we become better humans.Blending the latest revelations in psychology with razor-sharp cultural critique, Don''t Be Yourself doesn''t just challenge conventional wisdom—it offers a playbook for long-lasting career success.

Objev podobné jako Don't Be Yourself - Chamorro-Premuzic Tomas

''The kind Oviraptor named Dinosaur Flap was so nervous, she couldn''t sit down for a nap!''Meet Dinosaur Flap, the nervous Oviraptor, in this brilliant rhyming story, part of The World of Dinosaur Roar! collectable book series created by Peter Curtis, in association with the Natural History Museum.Poor Dinosaur Flap just can''t settle down for a nap - she''s always worrying about protecting her eggs. But with a little help from a friend, will she ever be able to relax? With a fantastic rhyming text written by series creator, Peter Curtis, and award-winning author, Jeanne Willis, Dinosaur Flap! The Oviraptor is perfect for preschool children.Inspired by the classic picture book, Dinosaur Roar! by Paul Stickland and Henrietta Stickland, this colourful series introduces a cast of authentic dinosaur characters to very young children and is approved by the Department of Earth Sciences at the Natural History Museum in London. Each book also contains a pronunciation guide, as well as two pages of simple dinosaur facts, making this the perfect gift for young dinosaur fans!Discover, Learn and Explore the Colourful World of Dinosaur Roar!Also in the series:Dinosaur ROAR! The Tyrannosaurus rexDinosaur BOO! The DeinonychusDinosaur MUNCH! The DiplodocusDinosaur STOMP! The TriceratopsDinosaur SNAP! The SpinosaurusDinosaur WHACK! The StegosaurusDinosaur WHIZZ! The CoelophysisDinosaur HONK! The ParasaurolophusDinosaur SQUEAK! The CompsognathusDinosaur BASH! The AnkylosaurusDinosaur CHEW! The IguanodonDinosaur THUD! The Carnotaurus

Objev podobné jako The World of Dinosaur Roar!: Dinosaur Flap! The Oviraptor: Book 6 - Peter Curtis

1 boy. 1 girl. 1 camel.Squillions of dollars.A plan that can''t fail. Or can it?Oliver''s parents own a bank. This makes them very rich, very important and very busy. Oliver, on the other hand, is terrible at maths and aspires to nothing more than owning the puppy that he frequently visits at his local pet shop.When a mysterious woman buys the puppy and threatens to harm it if Oliver can''t return her thousand of dollars (unfortunately, Oliver''s parents seem to have misplaced her life savings. Something to do with some stuff on the news.) Oliver hatches a plan which will take him further than he ever imagined...

Objev podobné jako Too Small To Fail - Morris Gleitzman

Why would anyone in their right mind choose to be a psychiatrist? Are the solutions to people’s messy lives really within medical school textbooks? And how can vulnerable patients receive the care they need when psychiatry lacks staff, hospital beds and any actual cures? This is an eye-opening medical memoir – from both sides of the doctor’s desk.

Objev podobné jako You Don't Have to Be Mad to Work Here - Benji Waterhouse

GENIUS Sluchátka s mikrofonem HS-M320 Červená, lehká a kompaktní. To jsou sluchátka GENIUS HS-M320. Prvotřídní hudební výkon Sluchátka disponují výkonnými reproduktory pro kvalitní zvuk. Mikrofon a tlačítko pro příjem hovorů Sluchátka jsou vybavena mikrofonem a tlačítkem pro snadný příjem hovorů. Náhradní špunty Součástí balení jsou náhradní špunty ve dvou velikostech pro pohodlné nošení. Technické specifikace Frekvenční rozsah: 20 Hz – 20 KHz Citlivost: 88 dB Impedance: 16 Ohmů Konektor: 3,5 mm jack Délka kabelu: 1,1 m Záruka a servis Sluchátka mají záruku na dobu 24 měsíců. Fyzické vlastnosti Lehké a kompaktní, váží pouze 12 g. Ideální pro cestování.

Objev podobné jako GENIUS sluchátka s mikrofonem HS-M320, červená

By Kilian Love Don't Be Shy Eau Fraîche EDP 50 ml W

Objev podobné jako By Kilian Love Don't Be Shy Eau Fraîche EDP 50 ml W

Australia's bestselling cookbook author returns with a stunning new book, Basics to Brilliance - and a TV series tie in. Australia's most trusted and best-selling cookbook author, Donna Hay, wants to take you from basics to brilliance.Donna believes that, just like anything you want to be good at, mastering the basics is how you build confidence. So, in this book, she's sharing all her favourite, tried and true recipes - think the perfect tender steak, golden roast chicken, crispy pork belly, her nan's sponge cake, and of course the fudgiest brownies! Each basic recipe is followed by clever variations and simple flavour change-ups, so one recipe becomes many and your repertoire naturally grows. Take Donna's 'no-fail meringue mixture' - once mastered, this basic recipe can be tweaked to be turned into the perfect pavlova; divinely flavoured salted caramel, chocolate, rosewater and pistachio, and raspberry meringues for an elegant afternoon tea; or a silky smooth and tangy lemon meringue pie for a divine dessert for a dinner party.This is your ultimate guide to being brilliant in the kitchen!Basics to Brilliance is a luxurious hardback, featuring beautiful photography and featuring over 200 recipes. This is a book you will want to treasure forever.In 2011, Donna's first television series - fast, fresh, simple - premiered on LifeStyle, garnering her a 2012 Astra award for Best New Female Personality and went on to air in more than 17 countries worldwide. In 2016 , Donna is returning to Foxtel with a brand new eight part show, Basics to Brilliance, based on this book, which will go to air in late May and be on repeat rotation as the book goes on sale.

Objev podobné jako Basics to Brilliance - Donna Hay

In this powerful new collection of wisdom and poetry, Donna Ashworth helps us to find strength and courage on the days we feel lost, to pick ourselves up when times are hard, to soothe fear and self-doubt when we are in their grip, and to let in more life and love as we brave our challenges. Every day we are bombarded by thoughts, feelings and information that make us feel anxious and afraid.We worry we don't measure up, we are scared of failure and we find it hard to be ourselves. We also feel powerless watching the world getting messier. Fear is a limiting factor for many of us and if we don't challenge it we can find ourselves keeping out more of the good stuff in life than the bad.With poems such as 'One Day You'll See', 'Growing in Moonlight', 'The Comparing' and 'Always There', bestselling author Donna Ashworth helps us to see that whatever we are facing, no matter how small or afraid we feel, we make the biggest difference in this world and to our own happiness when we are brave enough to show up as ourselves.

Objev podobné jako Growing Brave: Words to soothe fear and let in more life - Donna Ashworth

Be prepared for any accident or emergency and learn how to save a life with Dr Ronx.Dr Ronx will get children feeling confident and ready for nearly any situation – from nosebleeds and burns to choking and the recovery position, and so much more!Perfect for readers aged 6 to 9.Dr Ronx is a TV presenter on CBBC’s Operation Ouch! and an award-winning trans non-binary emergency doctor.Welcome to LITTLE EXPERTS – inspiring the next generation of experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with colour illustrations throughout• Created to empower and inspire!Also available in the series:Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blair’s spokesperson.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragon’s Den investor and host of the BBC Radio 5 Live’s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Amazing Bodies by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How Families Are Made by DR AMIR KHAN, an award-winning full-time GP and resident doctor on Lorraine and Good Morning Britain.How to Build a Home by GEORGE CLARKE, an architect, writer, lecturer and TV presenter.Superhero Animals by CHRIS PACKHAM CBE, one of the UK’s leading naturalists and an award-winning conservationist, who began his TV career presenting children’s series The Really Wild Show.

Objev podobné jako How to Save a Life - Dr Ronx

''Curtis oozes charm and humour in this pacey debut, which will be devoured by fans of Fallout and Firefly'' TAMSYN MUIR, author of GIDEON THE NINTHA heartfelt queer romance in a high noon standoff with Earth''s uncertain future, full of love, loss, and laser guns. Perfect for fans of Becky Chambers and Mary Robinette Kowal. In the distant future, climate change has reduced Earth to a hard-scrabble wasteland. Saints and sinners, lawmakers and sheriffs, gunslingers and horse thieves abound. Folk are as diverse and divided as they''ve ever been - except in their shared suspicions when a stranger comes to town. One night a ship falls from the sky, bringing the planet''s first visitor in three hundred years. She''s armed, she''s scared . . . and she''s looking for someone.''Delightfully inventive'' Kate Dylan''Be prepared to devour this book in one sitting'' Beth Revis''A real treat'' Max Gladstone

Objev podobné jako Frontier - Grace Curtis

Put those clunky double-pointed needles down and learn to knit fabulous socks on your straight needles. Sharing her groundbreaking technique for straight-knit socks, Alice Curtis provides step-by-step instructions for 20 original patterns that feature a variety of yarns and an array of motifs ranging from cables to argyle. The possibilities for creative variations are endless, and each pattern can easily be adapted to any size. Get inspired and use your straight needles to knit stylish masterpieces that will keep your feet cozy and warm.

Objev podobné jako Knit Your Socks on Straight - Alice Curtis

''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of ''post-traumatic growth'', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.

Objev podobné jako How to Overcome Trauma and Find Yourself Again - Dr Jessamy Hibberd

INSTANT NEW YORK TIMES BESTSELLER • Grumpy Monkey and his jungle friends are trick-or-treating on Halloween amid strange noises and mysterious smells. Along the way, they are reminded that nothing can be scarier than returning home with no treats. Two pages of full-color stickers are included for extra fun!On the spookiest night of the year, Jim Panzee and his jungle friends brave the dark to collect treats. Not only does the jungle look different at night, it sounds different. What’s that knock-knock-knock and that HAHA HAHA HAHA? And the smell? PEE-YEW! “Don’t be scared,” they tell Jim. But then two glowing eyes flash overhead, and looking for treats is almost abandoned. Halloween in the jungle can be even scarier than trick-or-treating in your own neighborhood.

Objev podobné jako Grumpy Monkey Don't Be Scared - Suzanne Lang, Max Lang

Bezdrátová žehlička ideální na cesty, to je Beurer StylePro HS 20. Upravte svůj účes do požadovaného tvaru za každé situace. Keramické plošky zajistí lesklé uhlazení.

Objev podobné jako Beurer StylePro HS 20 žehlička na vlasy

Lessons in success from Sarina Wiegman''s sports psychologist with the triumphant LionessesThis is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; apply the learned lessons and skills to your environment (whether that be in sport, business, family, or any individual or group endeavour); follow the processes set out in ‘The Building Blocks of Success’ to create a greater understanding of self and of the people working, playing or striving alongside you.How to Win will help you find your purpose, fulfil your potential, and thrive.

Objev podobné jako How to Win - Dr Kate Hays

''A beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves.'' Eve Rodsky, New York Times bestselling author of Fair PlayWhen''s the last time you felt as composed as you portray to your boss, family and friends? If there''s a discord between the two, you''re not alone. Humans are master pretenders - we often seem stronger, calmer and more mature than we really are, while the truth is we''re full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. Dr. Smith uses examples from her own life and the lives of her therapy patients to explain how we borrow confidence, calmness and beliefs from our relationships and offers solutions and steps for building a life with our own best-thinking. She also unpacks the science of our social nature, explaining why we''re so focused on others and teaching us how to interrupt anxious relationship patterns. If a reader is unsure if the career path they''re on is one they want to stay on, Dr. Smith will show them how to redefine what a successful career means to them. If they only feel steady when overfunctioning for others, she''ll help them learn how to let others be responsible for themselves. By the end of the book, readers will have learnt to stop people-pleasing and be armed with a new set of principles and a new sense of self, ready to stand strong in the face of any challenge.

Objev podobné jako True to You - Dr Kathleen Smith

An irreverent gift book which demonstrates in an erudite and humorous way how not to be a d*ck. We''re not implying anything but... It''s time for a bit of no-nonsense advice in the form of some choice expletive-laden life lessons. This small but f*cking mighty tome is just the tonic to set you on the path to being an awesome human, and will teach YOU how not to be a D*CK.

Objev podobné jako Don't Be a D*ck - Joseph Dewey

Discover all of the wonderful things that children get up to on their birthdays in the imaginary land of Katroo in this magical Dr. Seuss classic!Introducing a host of zany creatures and wacky situations, this charming tale looks at all the wonderful things that children get up to on their birthdays in the imaginary land of Katroo.First published in 1959, this is a classic Dr. Seuss tale sure to delight both young and old, and the perfect gift for birthdays!A perfect book for early readers, the new look and style across the Dr. Seuss range brings worldwide favourites to a whole new generation.

Objev podobné jako Happy Birthday to You! - Dr. Seuss

Breastfeeding is the natural and healthy way to nourish your baby, yet it''s not always easy. New mothers need practical information about getting off to a good start and solving breastfeeding challenges. Health professionals need this information too, because it is rarely taught in medical school. Dr. Jack Newman''s Guide to Breastfeeding covers the most common problems and questions that mothers encounter: - How do I help my baby to get a good latch - How can I know if my baby is getting enough milk - How can I help him get more? - Can I avoid sore nipples? - Will my medication affect my baby? - How do I fit breastfeeding into my life when I''m so busy? The answers are here. Dr. Jack Newman and Teresa Pitman are two of the world''s foremost lactation experts and have helped tens of thousands of new mothers find solutions that work. In this comprehensive guide, they share the most current information about breastfeeding and provide new, effective strategies and solutions to make breastfeeding work for you.

Objev podobné jako Dr. Jack Newman's Guide to Breastfeeding - Dr. Jack Newman, Teresa Pitman

''A thoughtful, prescient read for any mother or father parenting through the unique challenges of this racially polarised year, decade and beyond'' Kenya Hunt ''Comprehensive, readable, and so very important. The next generation needs you to read this book'' Clare Mackintosh, Sunday Times bestselling author''A vital book that equips us to have conversations about race and racism with young people, ensuring we are all playing our part to raise the next generations as anti-racist. With excellent, clear advice from Dr Agarwal I Wish We Knew What to Say is a quick, engaging and easily digestible read'' Nikesh ShuklaWe want our children to thrive and flourish in a diverse, multi-cultural world and we owe it to them to help them make sense of the confusing and emotionally charged messages they receive about themselves and others. These early years are the most crucial when children are curious about the world around them, but are also quick to form stereotypes and biases that can become deeply ingrained as they grow older. These are the people who are going to inherit this world, and we owe it to them to lay a strong foundation for the next phases of their lives. Wish We Knew What to Say is a timely and urgent book that gives scenarios, questions, thought starters, resources and advice in an accessible manner on how to tackle tricky conversations around race and racism with confidence and awareness. it brings in the science of how children perceive race and form racial identity, combining it with personal stories and experiences to create a handy guide that every parent would refer to again and again. Written by behavioural and data scientist, Dr Pragya Agarwal, Wish We Knew What to Say will help all parents, carers and educators give children the tools and vocabulary to talk about people''s differences and similarities in an open, non-judgemental, curious way, and help them address any unfairness they might see or encounter.

Objev podobné jako Wish We Knew What to Say - Dr Pragya Agarwal

Donna provides basic information about materials and techniques, including her popular one-stroke painting method. Artists then use these basic skills to paint 42 beautiful flowers, readers will then be able to create 5 fast and fun landscape demonstrations. Finally, readers will put their skills to the test with 9 beautiful outdoor projects

Objev podobné jako Donna Dewberry's Essential Guide to Flower and Landscape Painting - Donna Dewberry

Early Readers are stepping stones from picture books to reading books. A blue Early Reader is perfect for sharing and reading together. A red Early Reader is the next step on your reading journey.It''s a dreadful shock for Horrid Henry when Perfect Peter is born, and despite his best - or worst - efforts, he can''t manage to get rid of him. As Peter gets bigger, Henry gets crosser adn crosser, but the day comes when Henry inadvertently finds himself saving Peter and discovers that its rather nice to be a hero.

Objev podobné jako Horrid Henry Early Reader: Don't Be Horrid, Henry! - Francesca Simon

Do you know the difference between a vagina and a vulva? If you’re not sure, We Need to Talk About Vaginas by TikToker Dr Allison Rodgers could be for you!There are lots of reasons why we don’t talk about vaginas. It can be embarrassing to discuss your vagina with your parents, we can feel confused about the changes that are happening to our bodies, and nobody else talks about vaginas – so why should you?But KNOWLEDGE IS POWER people! The more we know about our vaginas and vulvas the better equipped we will be to deal with our bodies in the future. In this beautifully illustrated book Dr Allison Rodgers simply explains everything from why we have periods to sex and consent in the age of social media. You’ll learn the correct names for everything, realise pubic hair is TOTALLY NORMAL, and discover the magical self-cleaning properties of vaginas.

Objev podobné jako We Need to Talk About Vaginas - Dr. Allison K. Rodgers

Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines that have had a negative impact on women's health for the last twenty years.It's essential that we understand the biology of our own bodies during this critical period that will define the latter half of our lives. With the help of a panel of doctors, scientists and health experts, Muir unpacks the science behind hormones and ageing, and takes a close look at the different options available for treating both body and mind during the profound changes that take us into midlife and beyond.What she discovers is that both symptoms and treatment are far more extensive and diverse than we might expect. The menopause is the whole package, and the treatment needs to be too, with impacts as wide ranging as preventing Alzheimer's, boosting sex drive and protecting mental health.This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed phenomenon that will affect one billion of us by 2025. And it is a manifesto for change, calling for equality in healthcare and an entirely new approach to women's health.

Objev podobné jako Everything You Need to Know About the Menopause (but were too afraid to ask) - Kate Muir

With great porker comes great responsibility.Gary Yorkshire is finally getting into the swing of this whole superhero thing – saving the world from terrible villains, masterfully concealing his identity with a very small mask. But what happens when Batpig is called to battle time itself in a maths class that just won''t end? Or when the city is attacked by something completely (and literally) out of this world?It''s not easy being a super-swine, but with the help of his best friends Brook the bat and Carl the fish, there''s no hamburglar they can''t catch.A brilliantly funny and skilfully rendered commercial young graphic novel series, with each book containing two separate stories.

Objev podobné jako Batpig: Too Pig to Fail - Rob Harrell

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ''I want everyone to pick up this book and read it'' Deepak Chopra ''Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee ''If you want to know the secret to living a truly good life then I don''t imagine there''s anyone you''d be better off hearing from'' Jane Garvey, Times Radio ''Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written'' Nadiya Hussain ''Dr. Gladys'' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age'' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet ''Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul'' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life ''Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions'' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

"TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW." Professor Tim Spector, Author and Nutrition expert at ZoeFrom gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years. This is a paradigm shift in the way we think about time, ageing, and being truly well.

Objev podobné jako Immune to Age - Dr Jenna Macciochi

"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up—and what you can do to prevent or even reverse it."—Dave Asprey, New York Times bestselling author of The Bulletproof DietThe Optimal Terrain Ten Protocol to Reboot Cellular Health!The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.The ketogenic diet—which relies on the body’s production of ketones as fuel—is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer—an approach Western medicine does with drug-based therapies.The optimized, genetically-tuned diet shuns:GrainsLegumesSugarGenetically modified foodsPesticidesSynthetic ingredientsThe optimized, genetically-tuned diet emphasizes:Whole, wild foodsLocalOrganicFermentsHeirloomLow-glycemicOther components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer’s endemic spread and live optimized lives."The Metabolic Approach to Cancer is a powerhouse of detailed information on how to prevent, manage, and treat cancer. . . . It is written in an intimate conversation style that comes from decades of deep personal experience, research, and genuine passion."—Travis Christofferson, author of Tripping over the Truth

Objev podobné jako The Metabolic Approach to Cancer - Dr. Nasha, ND, FABNO, L.Ac, Dipl.OM Winters, Jess Higgins Kelley

From gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years.This is a paradigm shift in the way we think about time, ageing, and being truly well.

Objev podobné jako Immune to Age - Dr Jenna Macciochi

Learn how to think like a scientist, look at the world in a brand-new way and have tons of fun with science comedian Steve Mould''s bold and playful kids science book.Supporting STEM and STEAM education initiatives, How to be a Scientist will inspire kids to ask questions, do activities, think creatively, and discover amazing fun facts! A firm favourite in classrooms and homes alike, this science book for kids has earned itself a permanent spot on many family bookshelves. With more than 40 fun questions, experiments, games, and real-life scenarios that make scientific concepts fun and relevant, it''s not hard to see why! Simple activities with undetermined answers encourage curious young readers to find new ways to test ideas. The stories of the great scientists and their discoveries (and failures) are told in an entertaining way to provide even further inspiration for budding young scientists.This educational book has the amazing ability to cover a wide range of ages, So, if your children have an age gap this is a fantastic way to get them to engage with each other in a fun and educational way. It is informative, colourful, well written and draws you into its pages with an insatiable appetite for the simpler facts of science. Most of the home science experiments for kids are easy to do with items most people already have around the house, making it super easy to go from idea to execution. Explore, Investigate And Test Your Ideas!Discover the skills it takes to become a scientist. Being a scientist isn''t just about wearing a white coat and doing experiments in a laboratory. It''s about exploring, investigating, testing and figuring out how things work. How to be a Scientist is packed with fun activities and projects that let you answer lots of tricky questions and help to explain the world around you. This kid''s educational book challenges children to think for themselves and covers topics like:-Weather, making a tornado, the water cycle, how to make a compass-Energy, hot air balloons, electricity, Newton and Einstein-The solar system, making a sundial, creating your own sunrise, phases of the moonHow to be s scientist is one of four fantastic books in the How to... educational books series, including How to be a Maths Genius, How to be Good at Maths, and How to Make a Better World. Official reviews include: International Literacy Association''s Children''s Choices 2018 Reading List"Readers will be inspired to learn more about how to think and act like these famous scientists while uncovering deep scientific knowledge they can apply through fun-filled science projects."Minnesota Parent "This mix of classic and unusual science anecdotes and experiments is just the thing for budding STEM/STEAM fans, including tips for learning how to think and act like a scientist with fun activities and simple scientific explanations of biology, anatomy, physics, astronomy, chemistry and more."

Objev podobné jako How to Be a Scientist - Steve Mould

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Objev podobné jako The Diabetes Code - Dr. Jason Fung

The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps.Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong.Amy reveals that healthy, mentally tough women don''t insist on perfection; they don''t compare themselves to other people; they don''t see vulnerability as a weakness; they don''t let self-doubt stop them from reaching their goals. Insightful, grounded, and extremely timely, 13 THINGS MENTALLY STRONG WOMEN DON''T DO can help every woman flourish - and Amy will take readers on this journey with her, every step of the way.

Objev podobné jako 13 Things Mentally Strong Women Don't Do - Amy Morinová

Learn the skills you need to succeed in life as a man.Have you ever felt unsure about what to do when you''re facing a new social situation or meeting new people? In this updated and revised edition of How to be a Gentleman you will learn everything a man needs to know to navigate the ins and outs of life today.There are so many unwritten rules to social interaction that it can be challenging to know how to behave appropriately in each situation, especially if no one has ever told you. And with newer technological advancements like smart phones, email, and social media that have caused seismic shifts to how people interact and communicate it has made things even more difficult. So how do you make your way past all the potential pitfalls? You need a trustworthy mentor and teacher.How to be a Gentleman is the insightful, wise guide you need to help you navigate the maze of life and social interaction. This classic handbook for men will give you the simple and straightforward advice you need to succeed in life and will show you how to distinguish yourself from the rest of the crowd.In How to Be a Gentleman, you will learn tips and guidelines for a successful life including:How to respond to those with whom you disagreeWhen and where it is appropriate to use your phoneHow to dress for various formal eventsEtiquette for answering emailsHow to write a sympathy noteRules for conducting yourself at the gymHow to engage respectfully with different cultural and religious contextsHow to throw a party and set up a barAnd so much more How to be a Gentleman is a thoughtful gift for birthdays and graduations, or seasonal occasions such as easter baskets, stocking stuffers, and holiday gift giving.It pays to be well-prepared for the journey of life. How to be a Gentleman will guide you along the path and ensure you are equipped with everything you need to succeed in life and make an impression.

Objev podobné jako How to Be a Gentleman Revised and Expanded - Bridges John