connect with calm dot to dot puzzles for relaxation
Connect with Calm: Dot-to-Dot Puzzles for Relaxation
A source of serenity that you can count on! These dot-to-dot puzzles are perfect for stepping back from the cares of the day and entering a peaceful, artistic world. When completed, they reveal intricate pictures, from people to animals to landscapes—and solvers can extend the experience by coloring in the artwork when they’re done. With 122 dot-to-dots in each book, these collections offer many, many hours of relaxation. In addition to regular dot-to-dot puzzles, “multi-line” puzzles are also featured, in which you lift your pencil from the page between certain dots, allowing for more detailed pictures.
Objev podobné jako Connect with Calm: Dot-to-Dot Puzzles for Relaxation
Children's Space Puzzles - Kirsteen Robson
Starring astronauts, aliens and the wonders of the universe, this puzzle book is packed with mazes, dot-to-dot, spot the difference, simple logic puzzles and wordsearches. It will keep children entertained while developing their skills in reading, counting and observation - ideal for journeys, holidays and times when the dark brings play indoors.
Objev podobné jako Children's Space Puzzles - Kirsteen Robson
Little Children's Springtime Puzzles - Kirsteen Robson
Featuring flowers, bunnies, eggs, chicks and lambs, this puzzle book is bursting with mazes, dot-to-dot, spot the difference, simple logic puzzles and wordsearches. It's ideal for journeys, holidays and times when spring showers stop play, and will keep children entertained while helping develop their skills in reading, counting and observation.
Objev podobné jako Little Children's Springtime Puzzles - Kirsteen Robson
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Anti-Stress Dot-to-Dot - Emily Wallis
Relax and focus your mind with these beautiful dot-to-dot pictures.Anti-Stress Dot-to-Dot by Emily Wallis is full of sophisticated dot-to-dot illustrations for you to complete. Featuring majestic animals, elegant buildings and gorgeous scenes from nature, this book is a window to a few minutes of peace and calm.De-stress and lose yourself to the task of joining the dots and revealing the stunning drawings within them.
Objev podobné jako Anti-Stress Dot-to-Dot - Emily Wallis
The Kew Gardens Fantastic Flowers Dot-to-Dot Book - Woodroffe David
If you love art, but think that flowers can be a bit too intricate to draw, then completing these fascinating dot-to-dot puzzles is an ideal alternative. This delightful collection features more than 80 images based on artworks that first appeared in the world-famous and longest-running periodical of its kind, Curtis''s Botanical Magazine. The original paintings, which were created by some of the greatest botanical artists of all time, are all shown in a key at the back of the book. So, if you join up all the dots, you can then use to key to colour the finished puzzles. All you need is a pencil to enjoy hours of entertainment as you gradually reveal the forms of these stunning flowers, from delicate honeysuckles and gentians to exotic orchids and banksias.Following in the footsteps of the highly successful series of colouring books that Arcturus has produced in collaboration with the Royal Botanic Gardens at Kew comes this delightful book of dot-to-dot puzzles. Based on the original artworks that appeared in Curtis''s Botanical Magazine, the oldest of its kind in the world, puzzle enthusiasts can indulge their passion for joining up the dots and then colour in the plants and flowers that they create. With more than 85 puzzles to choose from, hours of pleasure await.ABOUT THE SERIES: Arcturus Publishing and The Royal Botanic Gardens, Kew have collaborated to create a wonderful selection of botanical-themed arts, crafts and activity books, including origami, dot-to-dots, puzzles and colour-by-numbers.
Objev podobné jako The Kew Gardens Fantastic Flowers Dot-to-Dot Book - Woodroffe David
Spojovačky Dot to dot: spojujte a vybarvujte (978-80-271-0110-8)
Kniha - autor Gareth Moore, 64 stran, česky, brožovaná bez přebalu matná Spojte si celkem 30 000 bodů v 30 velkých, propracovaných a hlavně nádherných obrázků. Spojovačky Dot to dot už nejsou pro děti, ale vy se u nich perfektně uvolníte. Vaším jediným cílem je soustředit se vždy na spojení dvou po sobě jdoucích čísel, dokud nebudete odměněni výsledným obrázkem. Témata jsou různá: od architektonických ikon a aztéckých vzorů až po zdobné ornamenty a podrobně vykreslená zvířata. Skvělá zábava pro všechny milovníky kreativní práce, dot to dot i omalovánek, protože každá hotová stránka vám zároveň poslouží jako předloha pro vybarvení. Jsou to skvělé úkoly, která vás budou bavit a vyžádají si vaše plné soustředění, dokud nedokončíte každý z připravených obrázků. Na každém listu je jeden obrázek ke spojení a vybarvení. Papír v knize je velmi kvalitní, takže můžete pro spojení bodů použít pero, různobarevné fixy, ale třeba i pastelky. Pro vybarvení můžete použít...
Objev podobné jako Spojovačky Dot to dot: spojujte a vybarvujte (978-80-271-0110-8)
Punkt-zu-Punkt / Dot-To-Dot Berlin - Mazur Agata
One of four cities in the dot-to-dot series. This interactive travel guide and activity book is just perfect for any child (or grown up) with a passion for exploration, whether you are visiting the city at the heart of Europe, or just like to travel with your finger on the map. This volume takes you on an educational and relaxing journey through the hip city of Berlin. You will not only read about historic places, but also see them in beautifully selected photos, as well as recreating some traditional elements by joining the dot-to-dot drawings. Exploring cities, and learning something at the same time, has never been more fun! Each of the attractions is presented with a concise and educational text in both the English and German language. Not only will you learn from the informative text but you will also have a blast joining in the dots to recreate the attraction that you have just learnt about. From the Brandenburg Gate to the Berlin Wall, this city within a book is an adventure waiting to happen. With 25 of the most famous places and monuments in Berlin, along with 6 bonus postcards to send to your friends and family, this book is a perfect travelling companion.
Objev podobné jako Punkt-zu-Punkt / Dot-To-Dot Berlin - Mazur Agata
The Kids' Book of Dot to Dot 1 - Emily Twomey
This pocket-sized dot-to-dot book is perfect for keeping boys and girl of all ages entertained for hours on end. With over 150 puzzles, this book is brimming with stylish dot to dots to discover and colour. The puzzles are spread over beginner, intermediate, advanced and ace-puzzler difficulties, for the ultimate dot-to-dot challenge. Featuring a stylish new cover design, this title is part of the 'Buster Puzzle Books' series.Other books in the series:9781780554402 The Kids' Book of Wordsearches 19781780554341 The Kids' Book of Wordsearches 29781780554419 The Kids' Book of Crosswords 19781780554334 The Kids' Book of Crosswords 29781780555003 The Kids' Book of Mazes 19781780555027 The Kids' Book of Mazes 29781780555010 The Kids' Book of Sudoku 19781780555034 The Kids' Book of Sudoku 29781780555041 The Kids' Book of Puzzles 1
Objev podobné jako The Kids' Book of Dot to Dot 1 - Emily Twomey
Dot to Dot Super Activity Book - Wonder House Books
An entertaining and educational dot-to-dot puzzle book with perfect blend of beautiful pictures and creative activities. Little artists will love watching the hidden pictures emerge, when they connect the dots and have lot of fun colouring the art. Solving these dot-to-dot puzzles improve their imagination, creativity, number skills, hand-eye coordination and fine motor skills
Objev podobné jako Dot to Dot Super Activity Book - Wonder House Books
Dot-to-Dot Activity Book - Jackie Strachan, Jane Moseley
Join the dots to reveal something amazing in this full-colour activity book, including of over 40 captivating scenes.Children can find out where the alien is landing, who has stolen the prince''s heart, what the explorer has met in the jungle and more in this charming collection of dot-to-dot puzzles. Each image is partly illustrated but missing an essential object or character which children can reveal by joining the numbered sections.This activity book is not only entertaining but also packed with fun facts, allowing children to learn as they go. By joining the dots, children can also enhance their number learning and pen control, making the most of this enjoyable and creative activity.Guaranteed to fire the imaginations of all puzzlers aged 5+.
Objev podobné jako Dot-to-Dot Activity Book - Jackie Strachan, Jane Moseley
Dot to Dot: Animals - Child Jeni
Take mindful art activity to the next level with 40 fabulous connect-the-dot puzzles to solve.
Objev podobné jako Dot to Dot: Animals - Child Jeni
Dot to Dot: Famous Paintings - Child Jeni
Take mindful art activity to the next level with 40 fabulous connect-the-dot puzzles to solve.
Objev podobné jako Dot to Dot: Famous Paintings - Child Jeni
Little Children's Halloween Puzzles - Kirsteen Robson
Packed with pumpkins, bats, witches, wizards and monsters, this puzzle book includes mazes, dot-to-dot, spot the difference, simple logic puzzles and wordsearches that will keep children entertained while helping develop their skills in reading, counting and observation. It is ideal for journeys, holidays and dreary autumn days.
Objev podobné jako Little Children's Halloween Puzzles - Kirsteen Robson
Dot to Dot: Famous Faces - Bridgewater Glyn
Connect the dots to identify 40 fantastic creatures; creative artworks in up to 600 dots.
Objev podobné jako Dot to Dot: Famous Faces - Bridgewater Glyn
Dot to Dot Count and Colour 1 to 100
Follow the numbers and join the dots to complete the hidden pictures. This series is specially created in three levels of difficulty.Join the dots by counting to 100 to complete these elaborate puzzles and reveal the final, detailed image to colour in. An ideal activity book for encouraging mindful play from an early age.
Objev podobné jako Dot to Dot Count and Colour 1 to 100
Crafting with Flowers - Bex Partridge
Crafting with Flowers is a stunning book centred around crafting with both fresh and dried flowers, encouraging the reader to connect with nature and create stylish projects for their homes, spaces and to gift to others. The book features 20 practical projects and activities to help readers pause their hectic lives and immerse themselves in a connection to nature and creativity. From simple and cute ideas like flower crowns and garlands, to gorgeous seasonal wreaths and kokedama, all the projects in Crafting with Flowers connect the reader to the outside world, providing them with a beautiful piece to enjoy in their home. Bex gives helpful guidance on the best plants to use for each project and provides tips and techniques to get the most from your creations. With stunning photography and inspiring projects, Crafting with Flowers will give you the confidence and inspiration to bring nature into the home and allow you to find moments of calm and joy.
Objev podobné jako Crafting with Flowers - Bex Partridge
How To Build A Boat - Jonathan Gornall
‘The passages he addresses directly to Phoebe are as tender as the father-daughter letters in Karl Ove Knausgaard’s Seasons Quartet’ Times Literary Supplement ‘This book tells the inspiring story of how even the least skilled of us can make something wonderful if we invest enough time and love’ The Daily Mail 'Both the book, and place, are magical' The Sunday Telegraph 'When Jonathan Gornall decided to build a boat for his daughter, he had no experience and no practical skills. What followed was a very real labour of love.' The ScotsmanOne man learns the ancient skills of boat-building to connect with fatherhood.How to Build a Boat is the story of a thoroughly unskilled modern man who, inspired by his love of the sea and what it has taught him about life, sets out to build a traditional wooden boat as a gift for his newborn daughter. It is, he recognises, a ridiculously quixotic challenge for a man who, with a family and mortgage to support, knows little about woodworking and even less about boat-building. He isn’t even sure what type of boat he should build, what type of wood he should use, the tools he will need or, come to that, where on earth he will build it. He has much to consider, and even more to learn. But, undaunted by his ignorance, he embarks on a voyage of rediscovery, determined to navigate his way back to a time when a man could fashion his future and leave his mark on history using only time-honoured skills and the ancient tools and materials at hand. The journey begins with a search for clues in the once bustling, but now still, creeks and backwaters of his beloved Suffolk, where men once fashioned the might of Nelson’s navy from the great oaks that shadowed the water’s edge. If all goes to plan, it will end with a great little adventure, as father and daughter cast off together for a voyage of discovery that neither will forget, and both will treasure until the end of their days. A writer following in the bestselling footsteps of Adam Nicolson, Tim Moore and Charlie Connelly – discovering what make modern man tick through the discovery of a craft long forgotten.
Objev podobné jako How To Build A Boat - Jonathan Gornall
1001 Bugs to Spot - Helbrough Emma
Wriggling with worms and spiders and other creepy crawlies, this charming picture book provides hours of puzzle-solving fun. From deserts and jungles to ponds, caves and gardens, each setting is beautifully depicted with wonderful attention to detail. - Excellent for encouraging concentration and attention to detail- Reinforces counting skills - all in a playful, informative way
Objev podobné jako 1001 Bugs to Spot - Helbrough Emma
LEGO® Books: Fun to Colour - Buster Books, LEGO®
This book is packed with fun scenes and quirky characters from the LEGO® world, for young readers to colour and enjoy. Expect to see a skeleton cheerleading, an ice cream queen, a sheriff at the cinema and many more unexpected scene and character combinations. The colouring pages are interspersed with other activities for readers to enjoy - such as jigsaw puzzles, sudoku and dot-to-dot - which help to develop the young reader’s logic and puzzle-solving skills. LEGO, the LEGO logo, the Brick and Knob configurations and the Minifigure are trademarks of the LEGO Group. ©2020 The LEGO Group. Produced by AMEET Sp. z o.o. under license from the LEGO Group.
Objev podobné jako LEGO® Books: Fun to Colour - Buster Books, LEGO®
Pause for Puzzles: Easy Crosswords for Relaxation - Juliana Tringali Golden
This puzzle collection contains 56 all-new, easy 10x10 crosswords, with themes custom-written to touch on topics that promote peace of mind and stress-free solving.
Objev podobné jako Pause for Puzzles: Easy Crosswords for Relaxation - Juliana Tringali Golden
Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham
Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.
Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham
Amazing Puzzles and Quizzes for Every 8 Year Old - Clive Gifford
Filled with over 150 brain-busting puzzles and quizzes – fully illustrated throughout!Are you a whizz at animal trivia? Do travel facts float your boat? Do you know all there is to know about dinosaurs?Put your knowledge to the test in this fun-packed book of puzzles and quizzes! Look out for spot the difference, mazes, odd one out and word puzzles – and, of course, bags of quiz questions on sport, geography, space, food and more!Perfect for Cluedle and Murdle puzzlers in training.Look out for more amazing puzzle and quiz books:Amazing Puzzles and Quizzes for Every 7 Year OldAmazing Puzzles and Quizzes for Every 9 Year OldAmazing Puzzles and Quizzes for Every 10 Year Old
Objev podobné jako Amazing Puzzles and Quizzes for Every 8 Year Old - Clive Gifford
Amazing Puzzles and Quizzes for Every 6 Year Old - Clive Gifford
Filled with over 150 brain-busting puzzles and quizzes – fully illustrated throughout!Are you a whizz at animal trivia? Do travel facts float your boat? Do you know all there is to know about dinosaurs?Put your knowledge to the test in this fun-packed book of puzzles and quizzes! Look out for spot the difference, mazes, odd one out and word puzzles – and, of course, bags of quiz questions on sport, geography, space, food and more!Perfect for Cluedle and Murdle puzzlers in training.Look out for more amazing puzzle and quiz books:Amazing Puzzles and Quizzes for Every 7 Year OldAmazing Puzzles and Quizzes for Every 8 Year OldAmazing Puzzles and Quizzes for Every 9 Year Old
Objev podobné jako Amazing Puzzles and Quizzes for Every 6 Year Old - Clive Gifford
Coloring for Relaxation - Editors of Chartwell Books
Calm your frazzled nerves as you add your choice of colors to soothing patterns and doodles.With multiple proven benefits for adults, coloring can help create a meditative state, reduce stress and anxiety, and improve motor skills. Coloring for Relaxation takes that experience to the next level—no artistic skill needed. Inside this comforting coloring book, find:More than 100 soothing and unique coloring templates to ease your worried mindA variety of line-drawn designs, including repeating patterns, doodles designed to be filled in randomly, and plenty of swirls and peaceful florals to keep your hands and brain busyCreate a finished masterpiece by dutifully coloring in the lines, improvise to develop your own creation, or skip around and find whatever calls to you. Instead of focusing on the end result, you can enjoy the journey and the relaxing effects of coloring. Color your way to calm with these meditative designs.Chartwell Coloring Books is the ultimate coloring book series, encompassing designs of every kind. From intriguing abstract patterns to beautiful pictures from the natural, technological, and fantasy worlds, each of these coloring books will soothe the mind and inspire the inner creative in anyone. With so many variations of complex, beautiful designs in each book, you’ll have plenty of pages to bring to life. Whether young or old, creative or not, this series has something for you.
Objev podobné jako Coloring for Relaxation - Editors of Chartwell Books
Puzzles for Mindfulness Crosswords - Eric Saunders, Arcturus Publishing Limited
The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. This delightful collection features more than 120 crossword puzzles interspersed with inspiring quotes to help you on your journey to a state of happy calm.• EXERCISE YOUR BRAIN: Give your mind a great workout as you pit your wits against these vocabulary building puzzles.• REDUCE STRESS: Feel your stress melt away as you focus on these satisfying puzzles.• POCKET-SIZED: This handy layout is perfect for keeping in a bag or purse for puzzling fun wherever you are.
Objev podobné jako Puzzles for Mindfulness Crosswords - Eric Saunders, Arcturus Publishing Limited
180! Darts Puzzles for Kids - Freddie Flight
This fantastically fun darts puzzle book is jam-packed with 180 maths challenges for kids aged 7+. Each puzzle captures the thrill of a darts game, helping kids exercise their minds and build essential maths skills while having fun!From addition to subtraction, multiplication to times tables, fractions and more, darts is the perfect way to achieve sharp mental maths skills and score a bullseye with every sum!Including:· Practise your addition and subtraction skills with a game of 501· Keep on top of your times tables with a game of 51 by 5s · Work out the next number in a sequence with a game of Around the Clock· Use quick mental maths to work out the winner in a game of Halve ItDarts fun facts, tips and tricks are also included alongside the entertaining maths puzzles, preparing kids to show off their skills in a real game of darts with friends or family. With darts-mania all around, kids will build the maths and darts precision to rival Luke Littler in the Championship with these sharp puzzles!Perfect for darts fans, number-whizzes or kids looking to build their maths skills, 180! Darts Puzzles for Keen-Eyed Kids will keep kids happy and engaged for hours - and help them achieve incredible darts skills on and off the page.
Objev podobné jako 180! Darts Puzzles for Kids - Freddie Flight
Sensational Puzzles For Six Year Olds - Noodle Juice
Perplexing puzzles to feed hungry young brains. Packed with puzzles, mazes, hidden objects, word searches, crosswords, search and find activities and plenty more, this puzzle book will keep your six year old occupied for hours. Checked by an educational consultant, Sensational Puzzles For Six Year Olds will stretch and challenge your Clever Cog!
Objev podobné jako Sensational Puzzles For Six Year Olds - Noodle Juice
Extraordinary Puzzles For Eight Year Olds - Noodle Juice
Perplexing puzzles to feed hungry young brains. Packed with puzzles, mazes, hidden objects, word searches, crosswords, search and find activities and plenty more, this puzzle book will keep your eight year old occupied for hours. Checked by an educational, Awesome Puzzles For Eight Year Olds will stretch and challenge your Clever Cog!
Objev podobné jako Extraordinary Puzzles For Eight Year Olds - Noodle Juice
The Relaxation and Stress Reduction Workbook - Martha Davis
Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis
Alan Turing's Number Puzzles for Kids - Eric Saunders
Children can put their maths skills to the test with this ingenious puzzle book, inspired by the incredible mind of legendary codebreaker Alan Turing. Designed in partnership with the Turing Trust, this fun-packed collection of number puzzles is expertly crafted to captivate, challenge, and motivate young readers. These activities offer a fun and stimulating way to improve numeracy, logical thinking and problem-solving skills . With every challenge, young readers will hone their cognitive abilities, unlocking new levels of potential along the way.Includes:• Sudoku • Numberlink• Hexagony• Domino games• Sequence puzzles Perfect for budding puzzle masters or anyone looking for a mental workout, this book guaranteed to provide hours of entertainment for children aged 7+. This book proudly supports the work of The Turing Trust, the charity set up by Alan Turing''s closest family in his memory. The Trust commemorates his remarkable achievements by making computers available to less privileged communities in Africa.
Objev podobné jako Alan Turing's Number Puzzles for Kids - Eric Saunders
Puzzles for Spies - GCHQ
*Featuring an introduction from Their Royal Highnesses, the Prince and Princess of Wales!*Can you think like a spy? Then we have a top secret challenge for YOU . . .For over one hundred years, GCHQ (or the Government Communications Headquarters) have worked in secret to gather information and solve the toughest of problems to help keep the people of the UK safe and secure.We are analysts, linguists, engineers, mathematicians, programmers, codebreakers, and lots more - all working together in brilliant teams to solve seemingly impossible problems.At GCHQ, we solve puzzles every day . . . and we''re giving you a rare glimpse into our world, by setting you a top secret mission: solve problems and break codes that could befuddle the cleverest codebreaker.From codes and brainteasers to word riddles to language puzzles, there is something for everyone. So grab your friends and family and see how bringing together a mix of minds can solve anything.
Objev podobné jako Puzzles for Spies - GCHQ
Cluedunnit: 5-minute Spooky Puzzles for Kids - E.Z. Case
There are spooky goings-on around town - pumpkins are being stolen, ghosts are popping up everywhere, witches are on the loose! Detective E.Z. Case needs a brave assistant to help get to the bottom of it all. Readers must put their puzzle-solving skills to the test to solve the mysteries and find out whodunnit and why.There are 60 puzzles to solve, for 7+ readers, ranging from easy-peasy to diabolically difficult. With logic problems, number puzzles, mazes, maps and more, you''ll need to wits about you to catch the culprits.The bite-sized, five-minute mysteries are perfect to dip in to at home - or even if you''re out trick-or-treating! - so grab your detective hat and start puzzling.
Objev podobné jako Cluedunnit: 5-minute Spooky Puzzles for Kids - E.Z. Case
How to Eat Well for Adults with ADHD - King Rebecca
“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!
Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca
Peppa Pig: Practise with Peppa: Wipe-clean Dot-to-Dot - Peppa Pig
Practise writing and counting with Peppa Pig and friends in this colourful wipe-clean activity book!Complete the activities, wipe the page clean and practise again and again with the free pen! Perfect for young children who are learning at home and need to practise their new writing and counting skills and pencil control while learning to read lots of exciting new words. Why not also try Practise with Peppa: Wipe-Clean First Letters and Practise with Peppa: Wipe-Clean First Writing?
Objev podobné jako Peppa Pig: Practise with Peppa: Wipe-clean Dot-to-Dot - Peppa Pig
Picture Puzzles for Clever Kids® - Dr Gareth Moore
Kids can boost their brainpower with this fun and challenging visual puzzle book from the hugely successful Clever Kids® series.This book is packed with over 100 activities to challenge and strengthen young readers’ minds. The puzzle types target different key brain skills, including pattern recognition, critical and lateral thinking, and non-verbal reasoning. Each puzzle aims to boost focus and test mental agility.Some of the puzzles included are: Mental rotation and visualisation Fold-and-punch Silhouette match-upsCube folding Shape counting Optical illusions Visual sequences Odd one outIllustrated in a fun and quirky style, this puzzle book will engage readers aged 8–12 who love solving problems and want to test their brains in new, creative ways.Also available in the series: 30 titles in the hit Clever Kids® series, including Brain Games For Clever Kids®, Maths Games for Clever Kids® and Wordsearches for Clever Kids®.
Objev podobné jako Picture Puzzles for Clever Kids® - Dr Gareth Moore
101 Ways to Find Calm - Rebekah Ballagh
Simple, powerful tools for everyday resilience. These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. On every page of 101 Ways to Find Calm you''ll find a powerful tool for calmness, centeredness and connection. They''re bite-sized, simple to read and easy to do but they can make a world of difference. Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You''ll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing. Â
Objev podobné jako 101 Ways to Find Calm - Rebekah Ballagh
Amazing Halloween Puzzles and Quizzes - Rowlands Caroline
Filled with over 120 brain-busting puzzles and quizzes – fully illustrated throughout!Are you a whizz at trivia? Do facts float your boat? Do you know all there is to know about ''Spooky Season''?Put your knowledge to the test in this fun-packed book of puzzles and quizzes! Look out for spot the difference, mazes, odd one out and word puzzles – all with a spooky Halloween theme!Perfect for Cluedle and Murdle puzzlers in training.Look out for more Amazing Puzzle and Quizzes books:Amazing Puzzles and Quizzes for Every 6 Year OldAmazing Puzzles and Quizzes for Every 7 Year OldAmazing Puzzles and Quizzes for Every 8 Year OldAmazing Puzzles and Quizzes for Every 9 Year OldAmazing Puzzles and Quizzes for Every 10 Year OldAmazing Easter Puzzles and QuizzesAmazing Christmas Puzzles and Quizzes
Objev podobné jako Amazing Halloween Puzzles and Quizzes - Rowlands Caroline
Amazing Christmas Puzzles and Quizzes - Rowlands Caroline
Filled with over 120 brain-busting puzzles and quizzes – fully illustrated throughout!Are you a whizz at trivia? Do facts float your boat? Do you know all there is to know about Christmas?Put your knowledge to the test in this fun-packed book of puzzles and quizzes! Look out for spot the difference, mazes, odd one out and word puzzles – all with a festive theme!Perfect for Cluedle and Murdle puzzlers in training.Look out for more Amazing Puzzle and Quizzes books:Amazing Puzzles and Quizzes for Every 6 Year OldAmazing Puzzles and Quizzes for Every 7 Year OldAmazing Puzzles and Quizzes for Every 8 Year OldAmazing Puzzles and Quizzes for Every 9 Year OldAmazing Puzzles and Quizzes for Every 10 Year OldAmazing Easter Puzzles and QuizzesAmazing Halloween Puzzles and Quizzes
Objev podobné jako Amazing Christmas Puzzles and Quizzes - Rowlands Caroline
The A–Z of Calm - Anna Barnes
Dive into this beautiful ABC of tips to discover peace and calm every dayIn a world that seems to be constantly on the go, it''s sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society. Inside you will find:- A raft of self-care tips to help you find and retain a state of serenity- Mindfulness exercises to help both your mind and body to relax- Life-affirming quotes and affirmations for when you need a moment of clarity- Breathing techniques to help you stay present and in the moment- Top tips to help you deal with the day-to-day stresses of modern life Let go of stress and discover your oasis of calm.
Objev podobné jako The A–Z of Calm - Anna Barnes
Calm-Down Time - Elizabeth Verdick
Every parent, caregiver-and young child-knows the misery that comes with meltdowns and toddlers'' temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place-a quiet space where they can take time out to cry, ask for a hug, sing to themselves or be rocked in a grown-up''s arms, talk about feelings, and breathe: "One, two, three . . . I''m calm as can be. I''m taking care of me." After a break, toddlers will feel like new-and adults will, too.An award-winning author/illustrator team offers a fresh look at the times and transitions all toddlers face daily, giving young children coping skills to ease temper tantrums and handle strong feelings with confidence and cooperation.Part of the Toddler Tools series, Calm-Down Time can be shared before (or during) the desired "time," or whenever toddlers need encouragement with social skills and daily routines and transitions.
Objev podobné jako Calm-Down Time - Elizabeth Verdick
Everyday Ways to Connect with Your Adopted or Fostered Child - Fiona Biggar
This indispensable guide has over 200 simple, easy to implement therapeutic parenting activities which you can easily build into everyday life. Starting with a simple explanation of therapeutic parenting and how to do it, it provides a host of strategies and activities to help tackle common challenges faced by families affected by trauma. This includes improving communication and relationships, lessening conflict, building confidence, creating structure and routine, and handling big emotions. The activities range from short daily check-ins to reinforce attachment through to creative therapeutic activities. The ideas in this book will help create an environment of acceptance, safety, and respect, and enable you and your child to build a stronger, more connected relationship.
Objev podobné jako Everyday Ways to Connect with Your Adopted or Fostered Child - Fiona Biggar
Science Puzzles for Clever Kids - Dr Gareth Moore, Chris Dickason, Damara Strong
A new title in the hugely successful Clever Kids® series, this book is brimming with games to test children's knowledge of STEM subjects – science, technology, engineering and mathematics – in an interdisciplinary and applied approach. Can you use the arrows to code the computer? Or work out which plane flies fastest? Or match the animals to their habitats? From chemistry conundrums and mathematical mazes to technology teasers and engineering enigmas, there are plenty of puzzles to keep your brain in shape away from the lab.Created by bestselling puzzle book author Gareth Moore, author of the chart-topping success Brain Games for Clever Kids.
Objev podobné jako Science Puzzles for Clever Kids - Dr Gareth Moore, Chris Dickason, Damara Strong
Rest + Calm - Paula Hines
The nurturing, practical guide to finding rest and calm – even when it feels impossible''The ideal gift to yourself - or for anyone who needs to feel less stressed.'' - Viv Groskop''A gem of a book'' – Bo ForbesHere''s a radical idea:You deserve rest. Packed with advice, exercises and support from one of the UK''s leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself. Do you find it hard to give yourself permission to pause? This book will show you how – whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You''ll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience. The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you''ve ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability. Think of this book as your ''rest toolkit'', to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need.
Objev podobné jako Rest + Calm - Paula Hines
Calm Parents, Happy Kids - Dr. Laura Markham
Calm Parents, Happy Kids is the UK version of Dr Laura Markham''s hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life.Most parenting books focus on changing a child''s behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in brain development with a focus on emotional awareness (for both parents and children), it will appeal to all parents who don’t want to force their children into compliance and lose their temper, but want to keep calm and help their children want to behave.
Objev podobné jako Calm Parents, Happy Kids - Dr. Laura Markham
Bond 11+ Maths Up to Speed Assessment Papers with Answer Support 10-11 years: Ready for the 2025 exam (for GL Assessment & other 11 plus exams) - Paul
The Bond 11+ Up to Speed Assessment Papers provide practice for children with less confidence or who are not yet at the level needed in 11+ subjects, or children who would benefit from a gentler start to their preparation for the 11+ and other school entrance exams. Features include:• Questions pitched to reinforce skills and genly raise the challenge level• Covers all the core 11+ Maths question types your child will experience in their actual exam• Helps to identify areas where children need more support• Practical tips and planning for the next steps to improve exam skills• Fully-explained answers in a pull-out section• For children aged 10-11 or in Year 6Looking to supercharge your 11+ prep? Pair Bond 11+ books with a subscription to Bond Online Premium or Premium Plus for maximum AI-powered practice! Visit bond11.plus.co.uk/Bond-Online for more information.
Objev podobné jako Bond 11+ Maths Up to Speed Assessment Papers with Answer Support 10-11 years: Ready for the 2025 exam (for GL Assessment & other 11 plus exams) - Paul
Silikomart Silikonová pečicí forma na dort Silikomart Dot (20.379.13.0065)
Pečicí forma na dort, silikonová, vhodná do myčky na nádobí, maximální teplota 220 °C Rádi pečete různé pokrmy pro vás či rodinu? Pak jistě využijete pečicí formu Silikomart. Tento typ využijete na dort. Pečicí forma je vytvořena z elastického silikonového materiálu, který zaručí její nízkou hmotnost. Velkou výhodou je možnost umýt pečicí formu v myčce. Nejvyšší teplota vhodná k použití pečící formy Silikomart je 220 °C. Významné vlastnosti produktu Silikomart Silikonová pečicí forma na dort Silikomart Dot S touto pečicí formou můžete upéct vaše oblíbené dobroty Materiálem pečicí formy je silikon Dá vložit do myčky na nádobí Maximální teplota použití: 220 °C Určení pečící formy Silikomart: na dort
Objev podobné jako Silikomart Silikonová pečicí forma na dort Silikomart Dot (20.379.13.0065)
Calm-a-Doodle - Summersdale Publishers
It''s time to chill out with this supersized, super-cool doodling and colouring extravaganza!Take a breather, get comfy and grab your colouring pens and pencils. This activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings through mindfulness, this delightful doodle book is the perfect tool to help you find calm while also having lots of fun.Colouring is known to soothe away daily stresses and worries because it allows the brain to rest and be mindful. Doodling has a similar effect on the brain, as it allows you to focus on being present. Take a few minutes out of your day to colour and doodle your way to peace and calm. From decorating the leaves of plants to designing your very own hot air balloon, the activities inside are guaranteed to delight and de-stress.
Objev podobné jako Calm-a-Doodle - Summersdale Publishers
Perfect Pocket Puzzles: Sudoku - Dr Gareth Moore
A brand new series from internationally bestselling author, Dr Gareth Moore. Take five with over 150 sudoku puzzles.Be stylish and smart with this pretty book of Sudoku, which will keep you entertained whether you’re relaxing at home or out and about. Pocket-sized and full of the Sudoku you love to solve, pick up your pen, give your brain a gentle workout and enjoy a little ‘me’ time with the over 150 brand new Sudoku found within.Also available: · Perfect Pocket Puzzles: Crosswords (9781789294187)· Perfect Pocket Puzzles: Word Searches (9781789294200)
Objev podobné jako Perfect Pocket Puzzles: Sudoku - Dr Gareth Moore
Mr. Men Little Miss: Find Calm
An uplifting and engaging Mr Men Little Miss story about finding calm by living in the moment.Little Miss Busy is always very busy, dashing here and there with many things to do, while Mr Calm takes a calmer, more mindful approach to life. Can he help Little Miss Busy to do the same?Join the Mr Men and Little Miss as they help little ones unpack big feelings in the brand new, collectable series: Discover YouThe Mr Men and Little Miss are the perfect characters to help children understand a bit more about their own emotions and how to manage them. With engaging questions to encourage conversations and some helpful tips from favourite characters to help children develop their emotional intelligence.
Objev podobné jako Mr. Men Little Miss: Find Calm
Calm Leadership - Patrick Cozier
Written by Patrick Cozier, Calm Leadership offers an inspiring and hopeful insight into his calm approach to school leadership, which he has crafted, developed and honed over his twenty-four years as a school leader.
Objev podobné jako Calm Leadership - Patrick Cozier