boost your chess 1 artur yusupov

BOOST YOUR CHESS 1 continues Artur Yusupov’s Fundamentals series, helping players to build their skills on solid foundations. Yusupov guides the reader towards a higher level of chess understanding using carefully selected positions and advice. This new understanding is then tested by a series of puzzles.

Objev podobné jako Boost Your Chess 1 - Artur Yusupov

Renowned chess teacher and grandmaster Artur Yusupov continues his complete course of chess improvement. Volume 1, The Fundamentals, showed club chess players the basic ideas they should know. Now Volume 2, Beyond the Basics, sets off on the road to mastery. Yusupov guides the reader towards a higher level of chess understanding using carefully selected positions and advice. This new understanding is then tested by a series of puzzles.

Objev podobné jako Build Up Your Chess 2 - Artur Yusupov

Renowned grandmaster Artur Yusupov continues his "Build up Your Chess” chess-improvement course.Volume 1, The Fundamentals, showed club players the basic ideas they should know; Volume 2, Beyond the Basics, set off on the road to mastery, and now in Volume 3, Mastery, we arrive at our final destination. Yusupov guides the reader using carefully selected positions and advice. This new understanding is then tested by a series of puzzles.Revised edition published 2018

Objev podobné jako Build Up Your Chess 3 - Artur Yusupov

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Revision & Exam 1 – The Fundamentals is the essential companion to Artur Yusupov''s award-winning Fundamentals series. Containing 432 exercises, Revision & Exam 1 offers the perfect way to test your understanding of the material covered in the series.Whether as a refresher course on the topics in the series, or simply as a brand-new collection of instructive test positions, this book is indispensable for any ambitious and improving chess player.

Objev podobné jako Revision and Exam 1 - Artur Yusupov

Are you a Kasparov, a Carlsen or a Fischer? Use this book to identify your own unique chess style and discover how it aligns with the tactics of the game’s greatest players. Then explore tips and tricks that help you avoid pitfalls, improve your strengths and become the best player you can be.Every chess player has a naturally individual style of playing, based on the moves they like to play. Some people choose the kind of moves world champion Magnus Carlsen regularly uses, while others prefer a strategy favoured by the legendary Bobby Fischer. And some even find themselves emulating the way a chess computer works. But very few players are aware of how these moves fit together to create a consistent, personal chess style.Reveal Your Chess Style contains 100 diagrams, each with a multiple choice of possible moves for the reader to choose from. Analysing the answers will explain how the reader’s choices reveal their hidden style, and which famous player they most identify with on the chessboard.A host of advice is also included, on developing the player''s style further to avoid regular errors, increase skill and win more games – or they may want to adopt traits from ... Unknown localization key: "more"

Objev podobné jako Reveal Your Chess Style - Andrew Soltis

Pattern recognition is one of the most important mechanisms of chess improvement. Realizing that the position on the board has similarities with something you have seen before helps you to quickly grasp the essence of that position and find the most promising continuation. Improve Your Chess Pattern Recognition supplies a wealth of essential, yet easy-to-remember building blocks for your chess knowledge. In 40 short, well-defined and practical chapters, experienced chess trainer Arthur van de Oudeweetering presents hundreds of examples of surprising middlegame themes. To test your understanding he provides exercises for every chapter. After working with this book, an increasing number of positions, pawn structures and piece placements will automatically activate your chess knowledge. As a result, you will find the right move more often and more quickly!

Objev podobné jako Improve Your Chess Pattern Recognition - Arthur van de Oudeweetering

Improve Your Chess will help you to improve your technique and master your game. This lively new edition is written by William Hartston, an experienced chess player and daily columnist for the Independent. It is structured in 75 easy-to-follow lessons, clearly demarcated by level, so that you are challenged throughout. You will get to grips with complex strategy and the meta-principles which rule the relationship between pieces and their co-operation throughout play. All new concepts are demonstrated by illustrated worked examples, and you will get a chance to see these principles borne out in grandmaster play. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors'' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of chessFIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you''ve learnt and how to use it.

Objev podobné jako Improve Your Chess: Teach Yourself - William Hartson

How to Reassess Your Chess is the popular step-by-step course that will create a marked improvement in anyone's game. In clear, direct language, Silman shows how to dissect a position, recognize its individual parts and ultimately find the move that conforms to the needs of that particular situation. By explaining the thought processes that go into a master's choice of move, the author presents a system of thought that makes advanced strategies seem clear, logical and at times even obvious. How the Reassess Your Chess offers invaluable knowledge and insight that cannot be found in any other book.

Objev podobné jako How to Reassess Your Chess - Silman Jeremy

Dan Heisman has been teaching chess for over 50 years and has been doing so full-time since 1996. He therefore knows very well what kind of advice actually helps players improve. This book is a distillation of that advice.The book is based around his X (twitter) column "Chess tip of the day" which has been running since 2009 and features over 4,000 tips. The most useful advice has been distilled into 200 tips that contain additional helpful material, including illustrative stories and many diagrams with instructive play.These tips represent ways to highlight and address the most common problems experienced by chess enthusiasts of all levels. They also suggest ways to mitigate or even avoid these these problems entirely and by doing so improve their chess play and learn to study more effectively. The tips lean towards general improvement rather than focusing on specific positions.The topics addressed include: general improvement, thought processes, psychology, tactics, safety, positional concepts, strategy, openings and endgames.

Objev podobné jako Maximise Your Chess Potential - Dan Heisman

Stop waiting for the perfect moment. Boost Your Creativity is a hands-on guide designed to break down creative barriers and get you moving. Packed with more than 30 powerful principles like "Think Long, Write Short" and "Quantity Over Quality," this book provides quick, actionable exercises that will spark your imagination and push you into action. Inside, you''ll find:-Practical exercises that help you get started immediately-Creative prompts to challenge your thinking and inspire new ideas-Quotes and insights to keep you motivated and on trackWhether you''re an artist, writer, designer, or simply someone looking to bring more creativity into your life, Boost Your Creativity gives you the tools to take immediate action. Don’t wait for inspiration—create it!

Objev podobné jako Boost Your Creativity - Steve Brouwers

Take your first steps towards mastering the world's greatest game - and understand tactics, improve your game and outwit your opponents! From the history of chess and the aim of the game to essential tactics and taking your skills even further in clubs, tournaments, and championships, Chess for Beginners covers it all. Before explaining techniques, this chess guide gives you the lowdown on each piece to boost your understanding of its value, power and importance. Then different chessboard graphics illustrate different scenarios, so you can visualise different moves and their potential outcomes and learn the best move to make in any given situation to get to endgame and checkmate.This ultimate chess book for children offers: Content written by International Master and chess tutor Michael Basman, founder of the UK Chess - - Challenge - the world's largest children's chess tournament. A guide suitable for beginners and children of all ages, including players in school chess clubs around the world. Chess board graphics that show how to apply the principles you learn in real-life game situations. Do you know your bishops from your knights? Or when castling is the best move? How about the best way to counter the Queen's Gambit? ... Unknown localization key: "more"

Objev podobné jako Chess for Beginners - DK

Improve your chess by studying the greatest games of all time, from Adolf Anderssen''s ''Immortal Game'' to Magnus Carlsen''s world championship victories, and featuring a foreword by five-times World Champion Vishy Anand.This book is written by an all-star team of authors. Wesley So is the reigning Fischer Random World Champion, the 2017 US Champion and the winner of the 2016 Grand Chess Tour. Michael Adams has been the top British player for the last quarter of a century and was a finalist in the 2004 FIDE World Championship. Graham Burgess is the author of thirty books, a former champion of the Danish region of Funen, and holds the world record for marathon blitz chess playing. John Nunn is a three-time winner of both the World Solving Championship and the British Chess Federation Book of the Year Award. John Emms is an experienced chess coach and writer, who finished equal first in the 1997 British Championship and was chess columnist of the Young Telegraph.The 145 greatest chess games of all time, selected, analysed, re-evaluated and explained by a team of British and American experts and illustrated with over 1,100 chess diagrams. Join the authors in studying these games, the cream of ... Unknown localization key: "more"

Objev podobné jako The Mammoth Book of the World's Greatest Chess Games . - Dr John Nunn, Wesley So, Michael Adams, John Emms, Graham Burgess

Get It Right: Boost Your Vocabulary is a series of practical, write-in workbooks that are designed to expand students'' vocabulary and address the word gap. The series includes carefully selected, aspirational words drawn from the Oxford Children''s Corpus, focusing on vocabulary that will help students to access more challenging texts, as well as higher-level words that will empower them to use more sophisticated vocabulary in their own writing. Informed by findings from the Oxford Language Report, Get It Right: Boost Your Vocabulary Workbook 3 build students'' tier 2 vocabulary through a range of levelled comprehension and contextual activities, alongside a selection of engaging fiction and non-fiction extracts. Answers to all activities are provided on the Oxford University Press website.

Objev podobné jako Get It Right: Boost Your Vocabulary Workbook 3 - Helen Prince

Get It Right: Boost Your Vocabulary is a series of practical, write-in workbooks that are designed to expand students'' vocabulary and address the word gap. The series includes carefully selected, aspirational words drawn from the Oxford Children''s Corpus, focusing on vocabulary that will help students to access more challenging texts, as well as higher-level words that will empower them to use more sophisticated vocabulary in their own writing. Informed by findings from the Oxford Language Report, Get It Right: Boost Your Vocabulary Workbook 2 builds students'' tier 2 vocabulary through a range of levelled comprehension and contextual activities, alongside a selection of engaging fiction and non-fiction extracts. Answers to all activities are provided on the Oxford University Press website.

Objev podobné jako Get It Right: Boost Your Vocabulary Workbook 2 - Helen Prince

Set yourself up for success by understanding the art of the chess opening Chess Openings For Dummies helps beginning and intermediate chess players improve their game by making the first few moves count. With a strong opening, you can dictate the flow of the game, control the center, and keep your king safe. This book shows you how to make tactical early moves that put you on a strong footing for the rest of the game. Chess master James Eade shares his expert knowledge for coming out triumphant in open, semi-open, closed, and semi-closed games. Plus, you'll discover the perks of advancing with flank openings and learn the major mistakes to avoid. Learn the importance of online competitions, computers, and faster-paced chess events and their impact on the game. In language anyone can understand, this Dummies guide helps you gain a strategic advantage in chess. Discover the most effective openings for open and closed gamesAdvance your game with new and advanced opening techniquesLearn why certain openings have become more popular—and why you should use themGain the upper hand in the first few moves and keep opponents on their toes Looking to improve your chess openings? Chess Openings For Dummies makes ... Unknown localization key: "more"

Objev podobné jako Chess Openings For Dummies - James ) Eade, Carsten Hansen

Improve your chess by studying the greatest games of all time, from Adolf Anderssen''s ''Immortal Game'' to Anand versus Kramnik 2008, and featuring a foreword by World Champion Vishy Anand.The 125 greatest chess games of all time, selected, analysed, re-evaluated and explained by a team of British experts and illustrated with over 1,000 chess diagrams. Join the authors in studying these games, the cream of two centuries of international chess, and develop your own chess-playing skills - whatever your current standard. Instructive points at the end of each game highlight the lessons to be learned.First published in 1998, a second edition of The Mammoth Book of the World''s Greatest Chess Games in 2004 included an additional 12 games. This edition includes a further 13 games as well as some significant revisions to the analysis and information regarding other games in earlier editions of the book, facilitated by the use of a variety of chess software.

Objev podobné jako The Mammoth Book of the World's Greatest Chess Games - Dr John Nunn, Wesley So, Michael Adams, John Emms, Graham Burgess

Learn chess the fun way and add firepower to your chess strategies with this beginner''s guide to the world''s most popular game of skill.From the opening move to checkmate, How to Play Chess is an easy-to-follow guide to achieve grandmaster greatness. Perfect for children aged 8-13, this companion explains chess tactics and strategies in simple language supported by amazing 3D images. Starting with basic terms and techniques, this book will make you a chess champion and teach you master tips to impress your opponents.How to Play Chess is a practical and fun companion to learning the world''s oldest and most popular game of skill.

Objev podobné jako How to Play Chess - Claire Summerscalová

Improve Your Opening Play by Chris Ward; Improve Your Middlegame Play by Andrew Kinsman; Improve Your Endgame Play by Glenn Flear. These three titles, brought together for the first time in one volume, explain the important ideas behind every major opening, provide an understanding of the middlegame to the aspiring player and tips to all players wishing to improve their endgame play. Chris Ward unravels the secrets of the Sicilian, the mysteries of the Modern and the fundamentals of the French. He emphasises the need to understand the key elements of each opening rather than simply memorise a series of complicated variations which leave you stranded if the opponent varies from the expected route. Andrew Kinsman uses examples from practical play to develop tactical and positional skills and awareness to enable you to make the most of your opportunities in the middlegame. Glenn Flear explains the fundamental principles which must be mastered in the endgame. Taking examples from his own games and those of other players, he shows how drawn positions can be converted into victories and lost positions saved at the last moment.

Objev podobné jako Improve Your Chess x 3 - Chris Ward, Glenn Flear, Andrew Kinsman

Learn to use watercolours with confidence with this gorgeous and easy-to-use book of exercises and templates.Kick-start your creative spirit and develop a new zest for watercolour in this inspirational book from Katie Putt.When using watercolour, it is important to allow your painting to simply unfold across the pages of your sketchbooks and to learn from your successes as well as your mistakes. This wonderful book will show you how, through 68 challenges ranging from basic to more advanced techniques that you can work through in your own time. To help you on your way, 24 sheets of high-quality watercolour paper with printed outlines are included, corresponding to the projects in the book.So relax, experiment, learn from and build on your mistakes and let your watercolour skills take their own course.

Objev podobné jako Boost Your Watercolour Confidence - Katie Putt

What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression and low mood. This book includes sections to read, questions to reflect on and things to try out in your everyday life. It covers everything from recognising low mood, dealing with risky thoughts of harm or suicide, working on healthy lifestyle factors like sleep and physical activity, and how to get yourself into the ''zone'' where you feel focused and engaged with important and fun activities. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to negative thoughts and feelings, identify activities that bring you joy, treat yourself kindly, and get the best out of life (and not get stuck in the Doom Swamp).

Objev podobné jako 10 Minutes to Boost Your Mood - David Lee, Debbie Brewin

Kniha - autor Will Cole, 304 stran, anglicky, brožovaná bez přebalu matná A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are...

Objev podobné jako Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Craving (0525537171)

Solární regulátor VOLT Green Boost MPPT 3000 BYPASS je určen pro efektivní ohřev vody pomocí fotovoltaických panelů. Zařízení využívá MPPT technologii pro maximalizaci výkonu a obsahuje bypass pro přímý ohřev. Regulátor je vhodný pro domácí i komerční aplikace solárního ohřevu vody.

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Objev podobné jako Solární regulátor VOLT Green Boost MPPT 3000 BYPASS pro ohřev vody

Big Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers that together provide a consistent and highly effective approach to teaching phonics.There are all sorts of different activities and things that we can do to boost our mood. What sort of things boost your mood? Explore some uplifting ideas in this book.

Objev podobné jako Mood Boost - Catherine Baker

Easy, fresh and delicious juices and smoothies to get your daily health fixTHE ULTIMATE JUICE AND SMOOTHIE PLANNER - WITH A HEALTHY RECIPE FOR EVERY DAY With over 180 delicious recipes, this book will ensure you get your health fix every day of the week. Fresh, tasty and full of essential vitamins and nutrients, these juices and smoothies will help you get more fruits and vegetables into your diet in a truly effortless way. Each day of the week gives you different health focus. Whether your aim is to improve your skin or reduce inflammation, target your brain, heart or gut health, or boost your after immunity, energy or hydration levels, The Daily Boost has the perfect juice or smoothie recipe for all your health goals. Inside this book you will find: -Nutritional advice for every recipe -Recipe planners with a detox cleanse and weight-loss plan included -Shopping lists to help you maximize your groceries -Vegan recipe adaptations

Objev podobné jako The Daily Boost - Nicola Deschamps

Use the power of food to optimize your brain health, boost your memory, enhance your mood and reduce the risk of cognitive decline through a revolutionary 4-week diet plan.

Objev podobné jako Brain Boost Diet Plan - Christine Bailey

A top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the ... Unknown localization key: "more"

Objev podobné jako Biohack Your Brain - Kristen Willeumier

Create a life you love with intentional journalingEvery day is beautiful when you set your intention. This gorgeous journal gives you the power to notice the glimmers, organize your thoughts, and make your dreams a reality. Delight in the lovely, hand-drawn illustrations on every page, helpful organizational tools, and free space to let your creativity blossom. Use the guided pages to set goals, spark your imagination, reduce stress, and find calm. More than a journal, this book is a beautiful life-enhancing tool for transformation.- Transform your inspirations to your manifestations by setting intentions- Boost your dopamine with open doodle space and let your creativity shine- Find tranquility and direction in goal-setting, organization, and beauty

Objev podobné jako Set Your Intention - Nicole Lara

Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirementGet tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your lifeStay in tip-top shape with fun activities like yoga and pickleballGet your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make ... Unknown localization key: "more"

Objev podobné jako Living Your Best Life After 50 All-in-One For Dummies - The Experts at Dummies, The Experts at AARP

A no-nonsense guide to identifying and overcoming imposter syndrome for good, with all the information and friendly advice you need to make you realize your true worth and put an end to self-doubt Tackle imposter syndrome with this practical and supportive guide: it’s time to ditch self-doubt and realize your true worth! Do you constantly doubt your abilities? Do you often feel like you don’t belong? Are you convinced you’re a fraud and will eventually be found out? If the answer to these questions is yes, yes, and most definitely yes, you’re not alone – a recent study revealed that 70 per cent of people will experience imposter syndrome at some point in their life. Constantly doubting yourself and feeling like you don’t deserve success, whether it’s in your professional or personal life, can take its toll on your well-being, so it’s important to confront your feelings and take steps to rid yourself of your doubts and fears. Find out exactly what imposter syndrome is, how to identify it, and – most important of all – how to overcome it, with this helpful and supportive guide. Inside you’ll find: · Practical tips on how to cope when your inner imposter ... Unknown localization key: "more"

Objev podobné jako Ditch Your Inner Imposter - Anna Lou Walker

Being tired all the time is not normal—and it’s not something you just have to power through. Reclaim control of your health with this updated edition of the life-changing guide.Fatigue and lack of energy are one of the top complaints health care professionals hear from their patients. All too often, these individuals are told that “everything looks normal” and sent home with no new information and no way to improve their quality of life. Troublingly, this energy deficiency is also at the root of metabolic syndrome, heart disease, cancer, neurodegeneration, liver disease, PCOS, and more. If only patients and their doctors knew that their ailments could likely be traced to dysregulation in one key mineral—copper—and that feeling better was within reach. After decades of research, Morley M. Robbins wrote Cure Your Fatigue to shed light on the culprit behind chronic fatigue: mineral deficiencies. By addressing this “blind spot” in modern medicine, Morley reveals how easy it is to master your metabolism and understand its profound impact on your health. Boost your energy and improve your health with Robbins’s Root Cause Protocol, while breaking down: How energy is naturally created at the cellular level—and what gets in the way How to ... Unknown localization key: "more"

Objev podobné jako Cure Your Fatigue, Second Edition - Morley M. Robbins

Find harmony in all aspects of your life with this beautiful guide to simple, balanced livingLife is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are always steps you can take to find a more balanced, harmonious existence - and that''s where this book comes in. With practical tips on everything from managing day-to-day stress to finding a work-life balance, How to Balance Your Life is your go-to guide to discovering lasting peace and harmony. This inspirational book will help you find ways to boost your well-being and be more mindful of the wider world and your impact on it, while making sure there is always room for "me" time.Inside you will find:- Techniques to soothe your mind and give yourself headspace- Practical advice on keeping physically fit and healthy- Tips for creating a peaceful home environment- Ideas for spending quality time with othersAnd much more! So, delve into these pages and take your first step towards a happier, healthier and more relaxed future.

Objev podobné jako How to Balance Your Life - Robin James

Discover 10 ways to experience the power of your spirituality and read the hidden messages of the mind and body. With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind, and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body-mind link, and exploring your personal energy field or aura. You''ll also learn how to use crystals for therapy, boost your physical and emotional health through the chakra system, and find your inner child. With practical exercises, visualizations, and useful summaries, Heal Your Soul shows you how to incorporate spiritual practices and a sense of inner peace into your everyday life.

Objev podobné jako Heal Your Soul - Sue Minns

FEATURED ON THE ZOE PODCAST"The antidote to stress. Essential reading." Tim Spector, author of Food for LifeWhen it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you’ll learn:· Dr Uma’s six pillars to calm the mind· How inflammation affects everything from anxiety and depression to Alzheimer’s disease· How the trillions of bacteria living in your gut are key to controlling anxiety· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) · Which foods you should avoid as you make anti-anxiety eating choices· The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan ... Unknown localization key: "more"

Objev podobné jako Calm Your Mind with Food - Uma Naidoo

Why are some people more influential than others? What is it that makes people sit up and take notice?Making Your Voice Heard is a fresh take on how to successfully influence others, regardless of your gender or background.Drawing on the latest research in social psychology, Connson Chou Locke will look at why we are prone to miscommunicate and how to overcome these barriers. This practical guide, based on her hugely popular Guardian Masterclass, will help you hone your personal style, and enhance your presence and influence with ease.Discover:*The latest insights on influencing people who have more power than you*Gender in the workplace: how to sidestep unconscious bias*Energy and body cues: what does your body communicate about you?*Tips on how to make an impact and be seen as a leader*How to make a strong first impression*Practical exercises to help you communicate with confidence'Making Your Voice Heard is a treasure trove of grounded, practical advice on how to boost your presence and impact while staying authentic and true to who you are. It's a great read for anyone seeking to speak up and step forward with more confidence and clarity.' - Caroline Webb, author of How to Have a Good Day and ... Unknown localization key: "more"

Objev podobné jako Making Your Voice Heard

Accelerate sales and improve customer experience Every day, most working professionals entrust their most important messages to a form of communication that doesn't build trust, provide differentiation, or communicate clearly enough. It's easy to point to the sheer volume of emails, text messages, voicemails, and even social messaging as the problem that reduces our reply rates and diminishes our effectiveness. But the faceless nature of that communication is also to blame. Rehumanize Your Business explains how to dramatically improve relationships and results with your customers, prospects, employees, and recruits by adding personal videos to emails, text messages, and social messages. It explains the what, why, and how behind this new movement toward simple, authentic videos—and when to replace some of your plain, typed-out communication with webcam and smartphone recordings.  •  Restore face-to-face communication for clarity and connection •   Add a personal, human touch to your emails and other messages •   Meet people who’ve sent thousands of videos •   Learn to implement your own video habit in an easy, time-saving way •   Boost your replies, appointments, conversion, referrals, and results dramatically If you’re ready to influence, teach, sell, or serve in ... Unknown localization key: "more"

Objev podobné jako Rehumanize Your Business - Ethan Beute, Stephen Pacinelli

Here''s a magician''s biggest and best-kept secret: learning magic tricks can help you grow your confidence, feel happier, and boost your brain power!Professor Richard Wiseman, psychology professor and member of the prestigious Magic Circle, reveals the secrets behind some jaw-dropping magic tricks that will bring out the magic in YOU - and teach you some cool skills to impress your friends!Learn to defy gravity, read minds, pluck coins from thin air, make a sausage appear from nowhere AND predict the future, all while boosting your mental wellbeing, resilience and self-belief. Magic Your Mind Happy will show you how to master the awe-inspiring ancient art of performing magic, anytime, anywhere and for anyone.IT''S FUN, IT''S EASY, IT''S MAGIC!

Objev podobné jako Magic Your Mind Happy - Richard Wiseman

Feel like you''re stuck in grief? Write your way out by following the steps in this concise, easy-to-use book. You need to tell your grief story. This book helps you do it with tips on your thinking place, writing place, how to write, what to write, and resources to boost your spirits.Grief in Your Wordshelps you create a path to the future.

Objev podobné jako Grief in Your Words - Harriet Hodgson

Victoria Stilwell, positive reinforcement dog trainer and star of the hit Smithsonian Channel TV show, Dogs With Extraordinary Jobs, explains how to use her force-free, scientifically-backed training methods to solve common canine behavior problems. Victoria Stilwell, America''s favorite no-nonsense trainer, has rehabilitated some of the world''s most difficult dogs—and now she''s revealing her scientifically proven behavioral training secrets for you to use at home. Victoria''s all-new training guide shows how positive reinforcement is more effective than other methods: by changing the way your dog thinks, feels, and learns, you can actually encourage your dog to want to behave. With tips and tricks for understanding canine language, harnessing the power of reward-based training, and tapping into dogs'' natural instincts, there are no hopeless cases! So get ready to boost your dog''s confidence, improve your communication, and build your bond with your best friend today.

Objev podobné jako Train Your Dog Positively - Victoria Stilwell

Technology wants your job – master the skills needed to navigate the AI revolution and boost your career resilience! In an age where artificial intelligence is reshaping the job market, staying ahead requires more than just traditional skills. The Graduate’s Guide to Future-Proofing your Career is your essential manual for thriving in this transformative AI era.Dr Paul Redmond, a leading expert on graduate employability, provides a compelling exploration of how AI is redefining careers. This insightful guide, backed by the latest research, reveals how to master the skills needed for future job resilience.Identify and cultivate essential skills: Learn which abilities will keep you indispensable.Continuous learning and adaptation: Embrace a mindset of lifelong learning to stay relevant.Networking and personal branding: Harness the power of connections in the digital age.Embrace innovation: Understand how to work alongside AI to unlock new opportunities.Gain advantage: Use the essential strategies developed in five ''killer apps'' to flourish in an AI age.With practical advice, real-world examples and actionable strategies, this book prepares you to seize the opportunities presented by AI and robotics. Don’t just plan for the future – create it!

Objev podobné jako The Graduate's Guide to Future-Proofing your Career - Paul Redmond

Your garden could be even better for you.Discover...How certain plants can form a barrier against air and noise pollutionWhich birdsong alleviates anxietyHow plants can help to save energyWhy green is so good for usLearn how connecting with nature can reduce stress and improve wellbeing. You don''t even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space.With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.

Objev podobné jako RHS Your Wellbeing Garden - Zia Allaway, Royal Horticultural Society, Matthew Keightley, Annie Gatti, Professor Alistair Griffiths

Let the magic begin: learn how to feel good, say goodbye to what doesn’t serve you, boost your confidence, and manifest what you really want.Discover the art of manifestation with thisi inspiring, practical, and fully illustrated guide guide to one of the most powerful forces in the universe. Nicci Roscoe draws on decades of experience to offer essential guidance on how to achieve peace and calm, let go of anger and negative emotion, forgive, nurture, and listen to yourself and others, find determination and courage, and discover the best possible path to self-love, gratitude, and change. Manifest Your Everything offers a complete journey of healing and transformation. Nicci Roscoe offers unrivalled insight into the best ways to achieve confidence, improve finances, boost career, and find your inner god or goddess, through use of practical exercises, crystal energy, and affirmations. Learn to live life to the full again by unlocking the magic of the universe and your own inner powers.

Objev podobné jako Manifest Your Everything - Nicci Roscoe

Pánská dvoubarevná větrovka od značky Build Your Brand v kombinaci tmavě olivové a černé barvy. Produkt je dostupný ve velikosti S a je okamžitě skladem. Jedná se o praktický svrchní oděv vhodný pro různé příležitosti.

• Dvoubarevný design v tmavě olivové a černé barvě
• Lehká a praktická větrovka pro různé příležitosti
• Okamžitá dostupnost - produkt je skladem
• Kvalitní zpracování od značky Build Your Brand

Objev podobné jako Build Your Brand Pánská dvoubarevná větrovka - Tmavě olivová / černá | S

Dámské tepláky Fluffy od značky Build Your Brand v bílé barvě a velikosti 3XL. Produkt je vyroben z hebkého materiálu. Dodací lhůta činí 5 pracovních dnů.

• Velikost 3XL pro pohodlné nošení
• Hebký materiál Fluffy pro maximální komfort
• Univerzální bílá barva snadno kombinovatelná
• Dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebké dámské tepláky Fluffy - Bílá | 3XL

Kniha - autor Glenn Dakin, 64 stran, anglicky, pevná bez přebalu lesklá Boost your confidence and become a hero! If you're looking to find a new mission in life, create the perfect cave-based hangout, or update your wardrobe, channel your inner Super Hero and ask yourself: What would Batman do? With his strength, sophistication, razor-sharp wit, and unrivalled gadget collection, Batman has all the advice you'll need to become a legend! All DC characters and elements © & (TM) DC Comics. (s21)

Objev podobné jako Be More Batman: Face Your Fears and Look Good Doing It (0241460778)

Dámské široké tepláky v černé barvě od značky Build Your Brand ve velikosti XL. Produkt je charakteristický volným střihem pro pohodlné nošení. Dostupnost zboží je obvykle do 5 pracovních dnů.

• Volný a pohodlný střih pro maximální komfort
• Univerzální černá barva snadno kombinovatelná
• Kvalitní materiál od ověřené značky
• Ideální pro domácí nošení i volný čas

Objev podobné jako Build Your Brand Dámské široké tepláky - Černá | XL

Pánská větrovka od značky Build Your Brand je dostupná ve velikosti 5XL a v barvách béžová a černá. Produkt je aktuálně skladem a připraven k expedici. Jedná se o praktický svrchní oděv pro větší pány.

• Velikost 5XL pro pohodlné nošení
• Dostupné v béžové a černé barvě
• Okamžitě skladem k odeslání
• Kvalitní značka Build Your Brand

Objev podobné jako Build Your Brand Pánská větrovka - Béžová / černá | 5XL

Ležérní šaty z bavlny se stojáčkem ve starorůžové barvě od značky Build Your Brand. K dispozici ve velikosti 2XL. Dodací lhůta činí 5 dní.

• Vyrobeno z kvalitní bavlny pro pohodlí
• Stojáček dodává elegantní vzhled
• Volný ležérní střih pro pohodlí
• Dostupné ve velikosti 2XL

Objev podobné jako Build Your Brand Ležérní bavlněné šaty se stojáčkem - Starorůžová | 2XL

Pánské bavlněné tepláky Ultra Heavy v kobaltové barvě od značky Build Your Brand. Produkt je k dispozici ve velikosti 4XL. Dodací lhůta činí 5 pracovních dnů.

• Vyrobeno z ultra těžké bavlny pro maximální pohodlí
• Kobaltová barva dodává moderní a stylový vzhled
• Velikost 4XL pro pohodlné nošení
• Dostupné do 5 pracovních dnů

Objev podobné jako Build Your Brand Pánské bavlněné tepláky Ultra Heavy - Kobaltová | 4XL

Pánská mikina přes hlavu Fluffy od značky Build Your Brand s magnetickým zapínáním. K dispozici ve velikosti XL. Dodací lhůta je 5 dní.

• Magnetické zapínání pro snadné oblékání
• Extra hebký a měkký materiál
• Stylový design s kapucí
• Velikost XL pro pohodlné nošení

Objev podobné jako Build Your Brand Hebká pánská mikina přes hlavu Fluffy - Magnet | XL

Pánská mikina přes hlavu od značky Build Your Brand s magnetickým zapínáním. Vyrobena z měkkého a hebkého materiálu typu fluffy. Produkt je dostupný do 5 pracovních dnů.

• Magnetické zapínání pro snadné oblékání
• Měkký a hebký materiál pro maximální pohodlí
• Stylový design s kapucí
• Rychlá dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebká pánská mikina přes hlavu Fluffy - Magnet | M