better not burn your toast joe schwarcz

In a world of misinformation and noise, Dr. Joe is a reliable source of authentic, evidence-based health science to teach you everything you didn''t know you needed to know! If you have an appetite for digestible science, you will find plenty of tasty morsels here. Discover why some people see red over red food dyes, why Sherlock Holmes was interested in jellyfish, why King George III was plagued with purple urine, and why phrenology is a pseudoscience. You will learn about the links between the Pope, Lionel Messi, and yerba mate, Harry Potter and the mandrake root, and how Bicycle Day came to commemorate the first use of LSD. Have you ever wondered whether negative ions have positive effects, if memory supplements work, if performance-enhancing supplements really enhance performance, or if taurine in Red Bull is a lot of bull? Look no further. Are you confused about ultra-processed foods, free radicals, calcium propionate in your daily bread, endocrine disruptors, preservatives, rejuvenation, aspartame, Ozempic, Oxycontin, or whether you can eat to beat disease? You''ve come to the right place. You will also find out why Woody Allen''s ''orgasmatron'' in Sleeper was a parody of an actual device created by Wilhelm Reich, ... Unknown localization key: "more"

Objev podobné jako Better Not Burn Your Toast - Joe Schwarcz

Named a Best Book of 2021 by NPRThis inspirational memoir serves as a call to action from prison reform activist Yusef Salaam, of the Exonerated Five, that will inspire us all to turn our stories into tools for change in the pursuit of racial justice.They didn't know who they had. So begins Yusef Salaam telling his story. No one's life is the sum of the worst things that happened to them, and during Yusef Salaam's seven years of wrongful incarceration as one of the Central Park Five, he grew from child to man, and gained a spiritual perspective on life. Yusef learned that we're all "born on purpose, with a purpose." Despite having confronted the racist heart of America while being "run over by the spiked wheels of injustice," Yusef channeled his energy and pain into something positive, not just for himself but for other marginalized people and communities.Better Not Bitter is the first time that one of the now Exonerated Five is telling his individual story, in his own words. Yusef writes his narrative: growing up Black in central Harlem in the '80s, being raised by a strong, fierce mother and grandmother, his years of incarceration, his reentry, and ... Unknown localization key: "more"

Objev podobné jako Better, Not Bitter : Living on Purpose in the Pursuit of Racial Justice

Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach, in his first veggie book.Joe's Lean in 15: The Shift Plan is the bestselling diet book of all time. Get ready for Joe's vegetarian take in Veggie Lean in 15.With one hundred nutritious, flavour-packed and quick-to-prepare vegetarian recipes, from Smoky Sweet Potato Chilli to Carrot Cake Overnight Oats, Joe shows you how to fuel your body with the right food at the right time.The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way, all prepared in fifteen minutes flat. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all.And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts. Veggie Lean in 15 includes three exclusive Body Coach HIIT workouts and a bonus abs workout.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, ... Unknown localization key: "more"

Objev podobné jako Veggie Lean in 15 - Joe Wicks

chlapecké tričko GAP BETTER šedé
GAP BETTER tričko kulatý výstřih
kopačky s recyklovaným svrškem K-Better
tepláky Build Your Brand pánské
větrovka Build Your Brand 5XL
tepláky Build Your Brand XL
mikina Build Your Brand
casual šaty Build Your Brand
pánská mikina Build Your Brand
hebké tepláky Fluffy Build Your Brand
tepláky Fluffy Build Your Brand 3XL
větrovka Build Your Brand pánská
větrovka Build Your Brand skladem
ochranná folie na soukromí pro Redmi Note 13 Pro+
flipové pouzdro Xiaomi Redmi Note 7
kryt na Xiaomi Redmi Note 9T

The only weaning guide you’ll ever need from bestselling author, proud dad and the nation’s favourite PE teacher, Joe Wicks, together with weaning expert Charlotte Sterling-Reed. Packed with up-to-date advice and 100 quick and easy recipes.Weaning can be a daunting prospect but with Wean in 15 it can be a happy and enjoyable time for the whole family.Whether you’re a first-time parent or not, Joe guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.With 100 tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this book will help you to lay the foundation for a lifetime of healthy, happy eating.Wean in 15 also includes:All the reliable information you need to wean your baby from first foods to enjoying family mealtimes.Simple and trustworthy ideas Joe has drawn from his experience of weaning his children, ... Unknown localization key: "more"

Objev podobné jako Wean in 15 - Joe Wicks

Spending time with Grandma is priceless! From biking and baking to playing games and making crafts, the fun is endless. And on top of all that fun, the memories are unforgettable. So it makes sense that your dragon wants to experience the love, magic and memories too. But is it a good idea to bring your dragon to Grandma’s? Julie Gassman and Andy Elkerton team up again for the seventh picture book in the Do Not Take Your Dragon series. Interactive, rhyming text encourages audience participation, and the energetic art is sure to bring non-stop laughs.

Objev podobné jako Do Not Bring Your Dragon to Grandma's - Julie Gassman

Kniha - autor Oliver James, 320 stran, anglicky, brožovaná bez přebalu lesklá Prof. Plomin, the world's leading geneticist, said in 2014 of his search for genes that explain differences in our psychology: 'I have been looking for these genes for 15 years. I don't have any'. Using famous and ordinary people, James examines the childhood causes of our individuality, revealing why our upbringing, not our genes, plays such an important role in our wellbeing and success.

Objev podobné jako Not In Your Genes: The Real Reasons Children Are Like Their Parents (0091947685)

Chlapecké tričko GAP BETTER v šedé barvě s logem značky. Má pohodlný střih s krátkými rukávy a kulatým výstřihem, vyrobené z příjemného materiálu. Vhodné pro školní i volnočasové nošení.

• Pohodlný střih s krátkými rukávy a kulatým výstřihem
• Vyrobeno z příjemného materiálu pro celodenní nošení
• Univerzální design vhodný do školy i na volný čas
• Kvalitní provedení s logem značky GAP

Objev podobné jako GAP BETTER Chlapecké tričko, šedá, velikost

A top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the ... Unknown localization key: "more"

Objev podobné jako Biohack Your Brain - Kristen Willeumier

What are the questions you’d regret not asking when they’re gone?In Your Family Story, anthropologist Elizabeth Keating helps you to uncover the unique memories of your parents and grandparents and to create lasting connections with them in the process.By asking questions that make the familiar strange, anthropologists are able to see entirely different perspectives and understand new cultures. Drawing on her lifelong work in this field, Keating has developed a set of questions that treat your parents and grandparents not just as the people who raised you, but as individuals of a certain society and time, and as the children, teenagers, and young adults they once were.Your Family Story helps you to learn about the history of your closest family members and to help you understand their perspective on the world.‘If you’ve ever thought of asking a parent or elderly relative about their past, read [Your Family Story] first. After asking the questions Keating suggests, you’ll better understand not only your relatives and your heritage, but also your world and yourself’ Deborah Tannen, New York Times bestselling author of You Just Don''t Understand‘If you’ve ever heard anyone say, ‘I wish I’d asked my mom about that,’ then this is the ... Unknown localization key: "more"

Objev podobné jako Your Family Story - Elizabeth Keating

The number-one bestselling, essential parenting guide for all first-time mums and dads, by Australian paediatrician Dr Golly. There's no better parent for your baby than you! Dr Daniel Golshevsky – also known as Dr Golly – is a paediatrician and father of three who has spent years working with thousands of babies. Every newborn is different, but he knows that every parent can learn to understand their baby, tap into their innate parenting instincts, and thrive – not just survive – during the first four weeks. Your Baby Doesn't Come With a Book is Dr Golly's comprehensive, accessible and reassuring guide to preparing for the first few days and weeks of your baby's life: from prepping your home and getting ready for the hospital, to knowing what to expect in the first few days, and establishing a good sleep routine while dealing with common infant situations, such as breastfeeding, sleep and settling, rashes, and colic. With a focus on empowering parents and protecting mothers, Dr Golly turns up the volume of that innate parental instinct to maximise parents’ understanding of their baby’s cues – everything from tired/hungry signs and awake times to feeding schedules and the all-important poo watch – ... Unknown localization key: "more"

Objev podobné jako Your Baby Doesn't Come with a Book - Daniel Golshevsky

DIY YouTuber Alexandra Gater shows you how to creatively, inexpensively, and beautifully decorate your space in this inviting and accessible definitive guide to décor ideas for renters and new homeowners alike."Alexandra Gater represents a new generation of apartment therapists who are teaching people how to make a great home at any size with any budget. Her new book is an absolute gift that is not only beautiful and approachable, it''s so comprehensive you''ll read it, refer to it and keep it under your pillow at night." —Maxwell Ryan, founder of Apartment TherapyHave you ever wondered what to do about the “Renter Beige” walls in your apartment? Have you ever thought you’d wait to upgrade that sofa from your grandparents’ basement until you had a place of your own—and then found yourself spiraling with questions like, “Will I ever own a house?” Have you bought a new home—but now have little money left over to spruce it up? And how can you make those outdated appliances and cabinets in your kitchen look better without breaking your budget?Alexandra Gater is here to help.Through her online home decorating series, the YouTube star and décor expert has taught millions how to transform their spaces ... Unknown localization key: "more"

Objev podobné jako Own Your Space - Alexandra Gater

Award-winning cardiologist Dr Mimi Guarneri shows how to take charge of your health by working with your genes, nutrition, mental health, spirituality and more.What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls - steps you can take to awaken the healing potential of your body, mind and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author and leading proponent of integrative medicine, Dr Guarneri translates the science of health, healing and longevity into practical answers to lead you to physical, emotional, mental and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how ... Unknown localization key: "more"

Objev podobné jako 108 Pearls to Awaken Your Healing Potential - Mimi Guarneri

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!In today''s fast-paced world it''s easy to lose the balance in our lives and the connection with our bodies. DK believes it''s time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities.Dive straight in to discover:-Over 40 healthy plant-based recipes and curated expert diet advice -Top tips on handy mindfulness techniques to tailor to your individual environment -Detailed visual illustrations to accompany easy-to-follow guides to mindfulnessMaster breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.Whether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: ... Unknown localization key: "more"

Objev podobné jako Yoga Your Home Practice Companion - Sivananda Yoga Vedanta Centre

Embark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland__________You are not in the waiting room of life. This is it. You sense you have more potential, more to give to your life, more of you - but the way forward isn''t clear.You''re not alone. This is a practical guide to fulfilling your potential and living authentically - to finding your own path in life, based not upon fleeting happiness, but on fulfilment and meaning.Life coach Fiona Buckland expertly guides you through twelve key steps, using reflections, activities and insights from her coaching casebook and her own personal experience to keep you going on this journey.You''ll discover how to . . .· Separate From Your Old Scripts· Build Your Compass· Make Peace With Inner Critics & Saboteurs· Find Allies· Replenish your Energy· Make Better Decisions· Nurture your Ideas· Raise Your Resilience· Tell Your StoryIt takes inner work to make outer change. What you''ll learn from this book will transform your life in ways you might not yet be able to imagine.__________

Objev podobné jako Find Your Own Path - Fiona Buckland

Everything you need to know to tackle your dog’s behavioral issues and understand how your dog thinks, from the trainer behind social media sensation Southend Dog TrainingDo you wish you could get your dog to behave better? Southend Dog Training founder Adam Spivey can help. In this indispensable book, he helps you build a better connection with your dog at any age and solve any behavioral issues with simple, proven training techniques. He won’t just tell you what to do to get your dog to listen to your commands; he will also help you to understand how your dog thinks and why they might be struggling with certain things. How to Train Your Dog will help you and your dog with• Leash training, recall, and reactivity when you’re both out and about• Jumping, excessive barking, and reactions to the TV or doorbell• Dos and don’ts for households with children and/or multiple dogs• Chewing, biting, and destructive behavior  Whether your dog is old or young, from a breeder or is a rescue, and has big or small issues, Adam’s inimitable straight-talking approach will get you to a better place with your best friend.

Objev podobné jako How to Train Your Dog

The ultimate playbook for crushing it at work, from the first CEO of Barstool Sports.She worked hand-in-hand with a founder who was a lightning rod for controversy—OK, for stepping in it. She grew a chaotic company (Vanity Fair called it a “pirate ship”) housed over a dentist’s office outside of Boston that published giveaway papers into a juggernaut with more than 5 billion monthly video views and 225 million followers valued at 550 million dollars. Erika Ayers Badan calls herself a “token CEO”, the rare female employee in the highest rank of a bro-roar sports and new media culture. She’s also a massive student of work: how to do it, how to be effective at it, how to get noticed, how to crush it, how to figure out what you love and do it as a job. She’s figured it out, after big marketing jobs in large traditional corporations like Microsoft and AOL, for herself; she’s figured it out for friends; she figured it out for the thousands of people who listened to her Barstool podcast, “Token CEO” every week. And in this book, she’s figuring it out for everybody else. With the verve and motivation of books like YOU ... Unknown localization key: "more"

Objev podobné jako Nobody Cares About Your Career - Erika Ayers Badan

For those with any form of liver disease, this concise, practical guide from a trusted expert will help you take care of your liver and your health. Liver disease is a common cause of morbidity and mortality all over the world—and it's on the rise. Approximately 3.3 million US adults are currently living with hepatitis B or C, 25% of whom will go on to develop cirrhosis, cancer, or liver failure. More than 3 million new cases of fatty liver disease are reported each year in the United States alone, and the prevalence of this condition is increasing rapidly. Alcohol-related liver disease has become a leading cause of preventable death in young people. In Your Complete Guide to Liver Health, world-renowned gastroenterologist and liver specialist Dr. Paul J. Thuluvath reveals how everything from infections to the medications you take to what you eat and drink can affect not only your liver but also your overall health. Dr. Thuluvath teaches you all you need to know about this vital organ, including • how your liver works• how to prevent liver infections and disease• how diseases that affect the liver, including cancer, liver failure, fatty liver, hepatitis, and more, are diagnosed and ... Unknown localization key: "more"

Objev podobné jako Your Complete Guide to Liver Health - Paul J. Thuluvath

Tento zadní ochranný kryt iSaprio Rainbow Lion je určen pro model Xiaomi Redmi Note 9T. Je vyroben z měkkého TPU materiálu, který zajišťuje snadné nasazení a ochranu telefonu. Kryt má přesné otvory pro všechny ovládací prvky a konektory.

• Přesné výřezy pro všechny konektory a tlačítka
• Měkký TPU materiál pro snadnou instalaci
• Příjemný a neklouzavý povrch na dotek
• Vysoká odolnost proti poškození telefonu

Objev podobné jako iSaprio Rainbow Lion pro Xiaomi Redmi Note 9T (ralio-TPU3-RmiN9T)

Tento TPU kryt poskytuje kompletní ochranu pro Xiaomi Redmi Note 11 Pro. Materiál je měkký a neklouzavý, s přesnými otvory pro všechny funkce telefonu. Kryt zachovává přístup ke konektorům a tlačítkům.

• Vysoká odolnost a ochrana telefonu
• Příjemný neklouzavý materiál TPU na dotek
• Snadná instalace díky pružnosti a měkkosti
• Přesné výřezy pro všechny porty a tlačítka

Objev podobné jako TopQ Xiaomi Redmi Note 11 Pro silikon Football 67881 (Sun-67881)

Tento zadní kryt iSaprio Indian 01 je určen pro model Xiaomi Redmi Note 9T. Je vyroben z měkkého TPU materiálu a obsahuje přesné výřezy pro všechny konektory a ovládací prvky. Kryt poskytuje základní ochranu telefonu a je snadno nasaditelný díky své pružnosti.

• Přesné výřezy pro všechny konektory a tlačítka
• Měkký TPU materiál pro snadné nasazení
• Příjemný neklouzavý povrch na dotek
• Pružná konstrukce chránící telefon před poškozením

Objev podobné jako iSaprio Indian 01 pro Xiaomi Redmi Note 9T (ind01-TPU3-RmiN9T)

Tvrdé flipové pouzdro Mobiwear MD05P chrání Xiaomi Redmi Note 11 a 11S. Kombinuje materiály TPU a umělou kůži, disponuje integrovaným stojánkem a magnetickým zavíráním. Poskytuje ochranu proti poškrábání a má výřezy pro všechny funkce zařízení.

• Kompletní ochrana přední i zadní strany telefonu
• Integrovaný nastavitelný stojánek pro pohodlné sledování
• Magnetické zavírání zajišťující bezpečné držení
• Přesné výřezy pro veškeré konektory a ovládací prvky

Objev podobné jako Mobiwear flip pouzdro pro Xiaomi Redmi Note 11 / 11S - MD05P (5904808013673)

Ochranný kryt iSaprio Feather Pattern 01 je měkký TPU kryt speciálně navržený pro Samsung Galaxy Note 20 Ultra. Kryt poskytuje účinnou ochranu telefonu díky svému odolnému materiálu a pružné konstrukci. Zachovává plný přístup ke všem funkcím telefonu prostřednictvím přesných výřezů.

• Vynikající ochrana telefonu proti nárazům a pádům
• Měkký TPU materiál zajišťuje snadnou instalaci a pohodlné držení
• Přesné výřezy pro všechny konektory, tlačítka a ovládací prvky
• Stylový design s motivem peří pro atraktivní vzhled

Objev podobné jako iSaprio Feather Pattern 01 pro Samsung Galaxy Note 20 Ultra (featpatt01-TPU3_GN20u)

Zadní ochranný kryt TopQ pro Xiaomi Redmi Note 8 Pro s přesnými výřezy pro všechny konektory. Kryt je vyroben z příjemného materiálu, který neklouže v ruce. Poskytuje základní ochranu telefonu před poškozením.

• Přesné výřezy pro všechny konektory a tlačítka
• Příjemný neklouzavý materiál na dotek
• Chrání telefon před poškozením a otřesy
• Snadný přístup k nabíjecímu portu a ovládacím prvkům

Objev podobné jako TopQ Kryt DARK Xiaomi Redmi Note 8 Pro Record 85960 (85960)

Tento zadní ochranný kryt z měkkého TPU materiálu chrání Samsung Galaxy Note 20 před poškozením. Kryt má přesné výřezy pro všechny konektory a ovládací prvky telefonu. Povrch krytu je protiskluzový a příjemný na dotek.

• Měkký TPU materiál pro snadnou instalaci
• Přesné výřezy pro přístup ke všem konektorům a tlačítkům
• Protiskluzový povrch pro bezpečné držení
• Estetický motiv podzimních květin

Objev podobné jako iSaprio Fall Flowers pro Samsung Galaxy Note 20 (falflow-TPU3_GN20)

Kryt TopQ Essential poskytuje ochranu pro model Xiaomi Redmi Note 9 Pro. Výrobek má přesné otvory pro přístup ke všem portům a ovládacím prvkům. Materiál je příjemný na dotek a zajišťuje dobrý úchop.

• Přesné výřezy pro všechny konektory a tlačítka
• Příjemný materiál na dotek s dobrou přilnavostí
• Efektivní ochrana zadní části telefonu
• Stylový růžový design

Objev podobné jako TopQ Kryt Essential Xiaomi Redmi Note 9 Pro růžový 85464 (85464)

Jedná se o zadní ochranný kryt TopQ Armor pro model Xiaomi Redmi Note 10 5G. Kryt je vyroben z plastu a poskytuje solidní odolnost. Zachovává plný přístup ke všem konektorům a ovládacím prvkům telefonu.

• Ultra odolná konstrukce zajišťující solidní ochranu telefonu
• Přesné výřezy pro veškeré konektory a tlačítka pro plnohodnotné používání
• Příjemný plastový materiál, který dobře drží v ruce
• Černá barva a zadní provedení krytu

Objev podobné jako TopQ Kryt Armor Xiaomi Redmi Note 10 5G ultra odolný černý 90674 (90674)

The EdTech Playbook is your go-to guide to using EdTech in evidence-informed ways to help you work smarter, transform your teaching and enrich students' learning.Whether you're an experienced educator or newly qualified, this book is packed with practical strategies and real-life examples from fellow teachers you can benefit from.Learn about: expert advice from experienced authors who know what works powerful case studies showcasing how educators at all levels use technology to make a difference time-saving tips to reclaim your precious time how to leverage AI to support your teaching and their learning workable ideas to bring light into your everyday teaching practice how to support digital transformation at scale the importance of online safety and the role of safeguarding and data privacy in EdTech. The EdTech Playbook is your roadmap to increasing not just your knowledge and skills, but also your creativity in how you apply technology in the classroom. Dive in and become the tech-savvy educator you've always dreamed of being!

Objev podobné jako The EdTech Playbook: Your Definitive Guide to Teaching, Learning and Leading with Technology and AI in Education - Mark Anderson, Olly Lewis

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, ''There''s got to be more than this''? Or simply felt some kind of disconnect between the life you lead and the life you want?That''s a signal you''re living out of alignment with your core values.In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They''re more than beacons that inspire; they''re drivers that deeply affect us, even when we''re out of alignment with them. Your values offer you a roadmap to making sense of what matters most to you. They can anchor and help explain your convictions and beliefs, and motivate actions with long-term benefits. Values also help make sense of the way we prioritise things differently when we feel threatened. In a nutshell, values help us understand our world and express ourselves with authenticity and courage.By helping us explore our core and threat-based values - why they''re important ... Unknown localization key: "more"

Objev podobné jako What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wiest

Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life. We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world that . . . well . . . simply aren''t true. These misperceptions impact day-to-day decisions and stress us out unnecessarily -- and we all have enough stress as it is. Tim Caulfield seeks to provide the antidote to this analysis paralysis, teaching readers -- through sound science and silly stories -- that reevaluating their decision-making processes can lead to lives that are both more fulfilling and more exciting. Your Day. Your Way. unfolds like a typical day -- from the first buzz of the alarm clock all the way to bedtime. As the clock moves forward, Caulfield tackles topics associated with that particular time of day and addresses them through science-informed responses about health, offering readers a way to cut through the noise and have healthier and ... Unknown localization key: "more"

Objev podobné jako Your Day, Your Way : The Fact and Fiction Behind Your Daily Decisions

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapistYour brain is the most remarkable thing in the known universe.Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Rachel Barr

EMILY COXHEAD’S MISSION IS TO SPRINKLE A LITTLE BIT OF HAPPINESS ALL OVER THE PLANET. Colour yourself happy in this cute colouring book, the perfect Christmas present for anyone, young or old, who wants to feel cosy and calm. With over 40 hand-drawn illustrations, each page of soothing colouring will help you to relax and unwind. All the cute animals, cosy scenes, mindful mantras and positive affirmations will help you discover your creativity and focus on your wellbeing. So make your day feel brighter, kinder and better, and colour your happy!***Share the happiness with your little ones with more from Emily Coxhead: FIND YOUR HAPPY – A picture book for 3-5-year-olds to help discussions about feelings: "Joyfully uplifting and beautiful." GIOVANNA FLETCHER FEEL YOUR HAPPY – A picture book for 3-5-year-olds for when life feels too much “A stand-out book” ZOE SUGGHAPPY DAYS – A collection of 365 joyful facts to brighten every day of the year

Objev podobné jako Colour Your Happy - Emily Coxhead

Eat in tune with your body and lose weight—WITHOUT giving up the foods you love!  Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so youÂ’ll know when to put down the fork. ItÂ’s the antithesis of “going on a diet” or “clean eating,” because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthyÂ’s unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of “the appetite pendulum,” including the science of taste buds and digestion, and explains how to eat only when youÂ’re hungry and stop when youÂ’re full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight. Â

Objev podobné jako How to Retrain Your Appetite - Dr. Dr Helen McCarthy

Hundreds of organizations around the world have already benefited from Disciplined Agile Delivery (DAD). Disciplined Agile® (DA™) is the only comprehensive tool kit available for guidance on building high-performance agile teams and optimizing your way of working (WoW). As a hybrid of the leading agile, lean, and predictive approaches, DA provides hundreds of strategies to help you make better decisions within your agile teams, balancing self-organization with the realities and constraints of your unique enterprise context. This book: • Provides a foundation for enterprise agility, value streams, and a disciplined approach to DevOps; • Is a pragmatic application of agile, lean, and predictive techniques for your enterprise-class environment; • Overviews a strategy for teams to evolve a fit-for-purpose, flexible WoW that still supports a consistent governance strategy for leadership; and • Makes a perfect study guide for Disciplined Agile certification. Why “fail fast” (as the agile industry likes to recommend) when you can learn quickly on your journey to high performance? With this book, you can make better decisions based upon proven, context-based strategies, leading to earlier success and better outcomes.

Objev podobné jako Choose your WoW - Second Edition - Mark Lines, Scott Ambler

Why not spend your day creating your very own rainbow? Looking to add some STEAM to your day, but unsure of the best way to do it? Dive into this creative STEAM book to spark young people''s interest in a simple, safe and cost-effective way. Leonie provides a colourful approach to teaching tricky subjects, ranging from colour and chemical reactions to photosynthesis, with many more in between.Make Your Own Rainbowis a compilation of fun, easy, creative and effective activities for teachers of both primary and secondary school children, ideas that parents and carers can also enjoy at home. The aim of this book is to inspire young people to discover, interact with and enjoy STEAM subjects and in doing so, to help them develop a life-long love of these topics.Make Your Own Rainbowoffers a fresh perspective on teaching STEAM with a real emphasis on memorable learning. Leonie aims to make STEAM accessible to all through a range of tasks, resources and activities inspired by the colours of the rainbow. Examples include:Rainbow Trail: Are you able to create a rainbow from nature/in the home or classroom?Bubbles:Understand the colour and structure of bubbles in this mesmerising experiment.Rainbow Indicator: Investigate if certain household ... Unknown localization key: "more"

Objev podobné jako Make Your Own Rainbow - Leonie Briggs

21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired decisions in your lifeLike optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn''t something we are born with and it doesn''t come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise. Drawing on science, psychology and Theresa''s techniques this book offers 21 simple and proven daily rituals to help you tune into your inner wisdom and start making better decisions in your life today. Following on from the success of 21 Rituals to Change your Life readers will be encouraged to follow a daily ritual plan for a period of at least 21 days. Research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at a neural level and is therefore powerful enough to change your life for the better. Each of the intuition-boosting rituals are simple and easy to understand and can be incorporated into everyday life in a matter of moments. Most importantly they are enjoyable and rewarding, with, external benefits ... Unknown localization key: "more"

Objev podobné jako 21 Rituals to Ignite Your Intuition - Theresa Cheung

Plastová vložka do kufru vyrobená na míru pro Nissan Note E12 od roku 06/2013. Disponuje protiskluzovou úpravou a zvýšeným okrajem pro lepší ochranu. Materiál je lehký a snadno omyvatelný.

• Přesně na míru pro Nissan Note E12 (od 06/2013)
• Protiskluzová úprava a zvýšený okraj
• Snadno omyvatelný kvalitní plast
• Chrání původní koberec kufru před znečištěním

Objev podobné jako ACI NISSAN Note 13- plastová vložka do kufru s protiskluzovou úpravou (horní dno zavazadlového prost (3340X01)

Flipové pouzdro Mobiwear pro Xiaomi Redmi Note 7 poskytuje komplexní ochranu zařízení. Je vyrobeno z kombinace materiálů TPU a umělé kůže s ochranou displeje proti poškrábání. Součástí je praktický integrovaný stojánek a magnetické zavírání.

• Kompletní ochrana přední i zadní strany telefonu
• Integrovaný stojánek pro pohodlné sledování obsahu
• Magnetické zavírání pro bezpečné držení
• Přesné výřezy pro všechny konektory a tlačítka

Objev podobné jako Mobiwear flip pouzdro pro Xiaomi Redmi Note 7 - VP20S Fialový mramor (5904808141789)

Tvrdé flipové pouzdro Mobiwear VP36S pro Xiaomi Redmi Note 10 Pro chrání telefon před poškrábáním a odřeninami. Je vyrobeno z kombinace TPU a umělé kůže a disponuje integrovaným stojánkem. Zavírání na magnet zajišťuje bezpečné uchování telefonu.

• Kompletní ochrana displeje díky flipovému designu
• Integrovaný stojánek pro pohodlné sledování obsahu
• Bezpečné magnetické zavírání
• Přesné výřezy pro snadný přístup ke všem funkcím

Objev podobné jako Mobiwear flip pro Xiaomi Redmi Note 10 Pro - VP36S (5904808329606)

So, your partner is autistic. Or you suspect they might be. And you''re wondering, ''What does this mean for my relationship?'' This guide is for you. Learn key communication skills for succeeding in a neurologically mixed relationship, gain a better understanding of your partner''s mental processes, troubleshoot your sex life, and level up your appreciation for their relationship strengths. Autistic-allistic relationships, as well as relationships between two neurodiverse people, can work out splendidly, but there are a few consistent and predictable areas where they can get in trouble, which you can work through together once you know how to spot them.

Objev podobné jako The Autism Partner Handbook - Faith G. Harper, Joe Biel, Elly Blue

Pánská dvoubarevná větrovka od značky Build Your Brand v kombinaci tmavě olivové a černé barvy. Produkt je dostupný ve velikosti S a je okamžitě skladem. Jedná se o praktický svrchní oděv vhodný pro různé příležitosti.

• Dvoubarevný design v tmavě olivové a černé barvě
• Lehká a praktická větrovka pro různé příležitosti
• Okamžitá dostupnost - produkt je skladem
• Kvalitní zpracování od značky Build Your Brand

Objev podobné jako Build Your Brand Pánská dvoubarevná větrovka - Tmavě olivová / černá | S

Dámské tepláky Fluffy od značky Build Your Brand v bílé barvě a velikosti 3XL. Produkt je vyroben z hebkého materiálu. Dodací lhůta činí 5 pracovních dnů.

• Velikost 3XL pro pohodlné nošení
• Hebký materiál Fluffy pro maximální komfort
• Univerzální bílá barva snadno kombinovatelná
• Dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebké dámské tepláky Fluffy - Bílá | 3XL

Flipový kryt Mobiwear pro Xiaomi Redmi Note 12 5G model VD02S chrání telefon před poškozením a displej před poškrábáním. Kryt je vyroben z umělé kůže, má integrovaný stojánek a magnetické zavírání. Zachovává plný přístup ke všem konektorům a ovládacím prvkům telefonu.

• Integrovaný stojánek pro pohodlné sledování videí
• Magnetické zavírání zajišťuje bezpečné uzavření
• Přesné výřezy pro plný přístup ke konektorům a tlačítkům
• Příjemný povrch z umělé kůže s dobrou úchopností

Objev podobné jako Mobiwear Flip pro Xiaomi Redmi Note 12 5G - VD02S (5904808554251)

Flipové pouzdro pro Xiaomi Redmi Note 8 Pro vyrobené z kombinace TPU a umělé kůže. Poskytuje komplexní ochranu včetně displeje a disponuje integrovaným stojánkem. Zavírání je řešeno pomocí magnetu pro bezpečné držení.

• Integrovaný stojánek pro pohodlné sledování videí
• Magnetické zavírání zajišťující bezpečné držení
• Plná ochrana displeje před poškrábáním
• Přesné výřezy pro všechny konektory a tlačítka

Objev podobné jako Flip pouzdro na mobil Xiaomi Redmi Note 8 Pro - Hnědé - kožené - Brown Leather (5903226984985)

Flipové pouzdro chrání Samsung Galaxy Note 20 před poškozením a poškrábáním displeje. Konstrukce z TPU a umělé kůže zajišťuje pevnost a příjemný úchop. Kryt nabízí integrovaný stojánek a magnetické zavírání.

• Integrovaný stojánek pro pohodlné sledování videa
• Magnetické zavírání zajišťující bezpečné držení
• Příjemný neklouzavý materiál TPU a umělé kůže
• Precizní výřezy pro plný přístup ke všem portům a tlačítkům

Objev podobné jako Flipové pouzdro na mobil Samsung Galaxy Note 20 - MH03S Kočička princess (5903516332601)

Flipové pouzdro pro Samsung Galaxy Note 20 Ultra model MP03P v designu Modrá květena. Kryt kombinuje materiály TPU a umělou kůži, nabízí ochranu displeje a integrovaný stojánek. Zavírání je řešeno magnetem a výřezy umožňují plnohodnotné používání telefonu.

• Integrovaný stojánek pro pohodlné sledování obsahu
• Magnetické zavírání zajišťující bezpečné držení
• Kvalitní materiál TPU a umělé kůže pro příjemný úchop
• Přesné výřezy pro plný přístup ke konektorům a tlačítkům

Objev podobné jako Flip pouzdro na mobil Samsung Galaxy Note 20 Ultra - MP03P Modrá květena (5903516764075)

Flipové pouzdro pro Xiaomi Redmi Note 10 poskytuje komplexní ochranu telefonu. Kombinuje materiál TPU s umělou kůží a disponuje integrovaným stojánkem. Magnetické zavírání zajišťuje bezpečné uchycení krytu.

• Magnetické zavírání pro bezpečné uchycení
• Integrovaný stojánek pro pohodlné sledování videí
• Přesné výřezy pro přístup ke všem konektorům a tlačítkům
• Kvalitní materiál TPU a umělé kůže příjemný na dotek

Objev podobné jako Flipové pouzdro na mobil Xiaomi Redmi Note 10 - MX01S Kočičí zádíčka (5903516659609)

Flipové pouzdro pro Xiaomi Redmi Note 10S vyrobené z kombinace kůže a TPU. Poskytuje ochranu displeje proti poškrábání a disponuje integrovaným stojánkem. Zavírání je řešeno magnetem a kryt má přesné výřezy pro všechny konektory.

• Integrovaný stojánek pro pohodlné sledování obsahu
• Magnetické zavírání zajišťující bezpečné uzavření
• Kvalitní kombinace materiálů – kůže a TPU
• Přesné výřezy pro plný přístup ke všem portům a tlačítkům

Objev podobné jako Kožené flip pouzdro Xiaomi Redmi Note 10S - Hnědé - Brown Leather (5903516661107)

Flipové pouzdro pro Xiaomi Redmi Note 7 kombinuje materiály TPU a umělou kůži. Nabízí magnetické zavírání, integrovaný stojánek a plnou ochranu displeje. Výřezy umožňují přístup ke všem konektorům a tlačítkům.

• Integrovaný stojánek pro pohodlné sledování videí
• Magnetické zavírání zajišťuje bezpečné držení
• Kvalitní materiály TPU a umělá kůže pro příjemný úchop
• Kompletní ochrana displeje před poškrábáním

Objev podobné jako Flipové pouzdro na mobil Xiaomi Redmi Note 7 - VA08P Příšera a kluk s pochodní (5903226829743)

From New York Times bestselling author Kris Carr, comes a transformational book about love, loss, and all the life-changing insights we receive when we embrace them.A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis.While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself.And then she asked herself, “If embracing my intense emotions helped me feel even the slightest bit better, why was I so determined to avoid them? And given how all-encompassing this hint of catharsis felt, where else in my life have I been avoiding grief?”In this book, Kris shares her (embarrassing, painful, helpful, hilarious, and sometimes inappropriate) stories and observations about what to expect when you’re not expecting your world to fall apart.If your life has been turned upside down—whether it be the dissolving of a relationship or marriage, the end of a job or career, any ... Unknown localization key: "more"

Objev podobné jako I'm Not a Mourning Person - Kris Carr