beauty therapy lorraine nordmann
Professional Beauty Therapy - Lorraine ) Nordmann
Fully updated in line with the latest National Occupational Standards, this 5th Edition of the bestselling textbook, Professional Beauty Therapy: Level 3 by Lorraine Nordmann, has been restructured and updated to reflect the changing needs of the beauty industry and students working towards their Level 3 qualification. Written in Nordmann's trademark engaging and professional style this trusted and respected book is the only Level 3 textbook endorsed by Habia and VTCT, and is a must-have for any advanced beauty therapy student. It is suitable for those studying for the Level 3 qualification with all awarding associations. New to this EditionNew 'Business of Beauty Therapy' chapter includes coverage of employment opportunities, the skills, values and behaviours that underpin the delivery of beauty therapy treatments; plus the all-important legal side of the business, promotion, stock control, sustainability and ethics. Extended 'Science of Beauty Therapy' chapter with in-depth coverage of anatomy and physiology, electrical and cosmetic science knowledge that you will need for your Level 3 qualification.
Objev podobné jako Professional Beauty Therapy - Lorraine ) Nordmann
Beauty Therapy - Lorraine ) Nordmann
Fully updated and aligned to the latest industry standards, this 8th edition of Lorraine Nordmann’s bestselling title has been written to reflect the current educational landscape and training routes in beauty therapy and the needs of those wishing to enter the sector. Lorraine Nordmann applies her meticulous professionalism to ensure that this highly trusted and respected textbook engages and provides learners with the knowledge and skills required to develop excellence in their work role and within the beauty industry workplace. A core textbook in beauty therapy for over 25 years, it is suitable for anyone studying for a Level 2 or equivalent qualification with all awarding organisations. It also has a companion website providing additional content and incremental curriculum updates.
Objev podobné jako Beauty Therapy - Lorraine ) Nordmann
Body Therapy and Facial Work: Electrical Treatments for Beauty Therapists, 4th Edition - Greta Couldridge, Sue Rosser, Mo Rosser
Mo Rosser''s unique, bestselling text has been fully updated to reflect the latest standards in Beauty Therapy, with new photographs and a wealth of learning features to reinforce study and place the theory in the context of the salon.In order to provide the most effective treatments for their clients, students and practitioners of beauty therapy need to fully comprehend the science that underpins each treatment. This book enables you to understand the scientific aspects of both body and facial therapy, explaining the theory in an accessible yet comprehensive manner. Therapies covered include: mechanical massage, vacuum suction, galvanic treatment, electro-muscle stimulation, micro-current treatments, micro-dermabrasion, infra-red and ultraviolet, and heat therapy treatments.
Objev podobné jako Body Therapy and Facial Work: Electrical Treatments for Beauty Therapists, 4th Edition - Greta Couldridge, Sue Rosser, Mo Rosser
Podívejte se také
nůžky na kůžičku Kai Beauty Care 9 cm
Banquet Beauty květinový dekor
porcelánová jídelní sada Beauty do myčky
jídelní sada Banquet Beauty pro stolování
nerezová pinzeta Beauty Care
kompletní sada na nehty a obočí Beauty Care
Kai nůžky na nehty Beauty Care 9 cm
beauty relax br-720 recenze
dlouhotrvající matná rtěnka Gucci Beauty
ikonická rtěnka Gucci Beauty
Fenty Beauty Pro Filt'r mini velikost
beauty sada pro děti od 5 let s třpytivými stíny
sada Beauty Design pro malé slečny
sada Beauty Design pro holčičky
LUKKY Beauty Design sada
The Art and Science of Beauty Therapy
The Art & Science of Beauty Therapy is an indispensable reference for beauty therapists, providing up to the minute guidance for student Estheticians. Each treatment is explained using insights and practical advice from a team of industry experts, and the book clearly illustrates the personal qualities and professional skills that make a successful beauty specialist. * Step-by-step photo sequences and diagrams * Checklists, key points and topic summaries * Anatomy & Physiology for easy understanding * Full coverage of Facial Electrical treatments
Objev podobné jako The Art and Science of Beauty Therapy
The City & Guilds Textbook Level 2 Beauty Therapy for the Technical Certificate - Helen Beckmann, Kelly Stokes
Written specially for the new Technical Certificate in Beauty Therapy, this book will provide your learners with everything they need to know to succeed in their studies. Complementing quality teaching, this textbook covers all the knowledge required for each unit, as well as illustrating practical skills with industry quality photographic illustrations.- Carefully matched to the requirements of the new qualification, this comprehensive textbook will provide you and your learners with all the guidance you need through this period of transition, in clear and accessible language.- Ensures learners can visualise all the necessary practical skills with over 1000 industry quality photographs.- Provides invaluable guidance on preparing for the new written exams and practical synoptic end test.
Objev podobné jako The City & Guilds Textbook Level 2 Beauty Therapy for the Technical Certificate - Helen Beckmann, Kelly Stokes
Dermacol Zvýhodněné balení denní + noční krém 3D Hyaluron Therapy
Zvýhodněné balení obsahuje remodelační denní krém a noční krém s 3D Hyaluron Therapy. Obě varianty jsou určeny pro vyplnění vrásek a omlazení pleti. Každý krém má objem 50 ml.
- Výhodné balení obsahující denní i noční péči
- Intenzivní 3D Hyaluron Therapy pro vyplnění vrásek
- Remodelační účinek pro viditelně mladší vzhled pleti
- Speciální formule pro denní ochranu a noční regeneraci
Objev podobné jako Dermacol Zvýhodněné balení denní + noční krém 3D Hyaluron Therapy
Biosilk Silk Therapy Original hedvábná regenerační péče pro všechny typy vlasů 355 ml
Biosilk Silk Therapy Original je hedvábná regenerační péče ve formě séra pro všechny typy vlasů. Regeneruje vlasová vlákna, zvyšuje pružnost a bojuje s roztřepenými konečky. Aplikuje se nanesením malého množství na pokožku hlavy a celou délku vlasů.
- Regeneruje vlasová vlákna a bojuje s roztřepenými konečky.
- Zanechává vlasy lesklé, silné a dokonale hladké.
- Zvyšuje pružnost vlasů a dodává přirozenou hydrataci.
- Vhodné pro všechny typy vlasů.
Objev podobné jako Biosilk Silk Therapy Original hedvábná regenerační péče pro všechny typy vlasů 355 ml
NIOXIN System 5 Scalp Therapy Revitalizing Conditioner kondicionér pro chemicky ošetřené vlasy 300 m (HNIOXSYST5WXN117435)
Kondicionér NIOXIN System 5 Scalp Therapy Revitalizing Conditioner je určen pro chemicky ošetřené vlasy. Obnovuje jejich vitalitu a objem při pravidelném používání. Balení obsahuje 300 ml produktu.
- Obnovuje vitalitu a objem chemicky ošetřených vlasů
- Posiluje a zpevňuje vlasovou strukturu
- Zanechává vlasy zdravé a lesklé
- Vhodný pro pravidelnou péči o pokožku hlavy
Objev podobné jako NIOXIN System 5 Scalp Therapy Revitalizing Conditioner kondicionér pro chemicky ošetřené vlasy 300 m (HNIOXSYST5WXN117435)
DERMACOL Hyaluron Therapy 3D Eye & Lip Cream 15 ml (8595003108416)
Oční a rtový krém Dermacol 3D Hyaluron Therapy obsahuje čistou sférickou kyselinu hyaluronovou a protivráskový komplex. Jeho použití vede k vyhlazení vrásek, redukci tmavých kruhů a otoků v oblasti očí a rtů. Krém pleť hydratuje, vyživuje a obnovuje její 3D strukturu.
- Viditelná redukce vrásek kolem očí a rtů
- Intenzivní hydratace a vyživení pleti
- Vhodný pro všechny typy pleti
- Výsledky patrné již po jednom dni používání
Objev podobné jako DERMACOL Hyaluron Therapy 3D Eye & Lip Cream 15 ml (8595003108416)
Gucci Gucci Beauty Rouge à Lèvres Voile lesklá rtěnka odstín 208 They Met In Argentina 3.5 g
Lesklá rtěnka Gucci Rouge à Lèvres Voile v odstínu 208 They Met In Argentina dodává rtům poloprůhlednou barvu s jemným leskem. Hydratační formule pečuje o rty a zanechává je jemné. Produkt je dodáván v ikonickém zlatém pouzdře s potiskem růžových poupat.
- Poloprůhledná barva s jemným leskem pro přirozený vzhled
- Hydratační formule pro jemné a hebké rty
- Ikonicé zlaté pouzdro s romantickým designem
- Příjemná aplikace s lehkým pocitem na rtech
Objev podobné jako Gucci Gucci Beauty Rouge à Lèvres Voile lesklá rtěnka odstín 208 They Met In Argentina 3.5 g
LUKKY sada Beauty Design Make up & nehty
Sada Beauty Design od LUKKY obsahuje kompletní vybavení pro dětský make-up a úpravu nehtů. Součástí jsou třpytivé oční stíny s aplikátorem, tři slupovací laky na nehty, nálepky s drahokamovým designem a pilník. Sada je určena pro děti od 5 let a má rozměry 25 × 4 × 29 cm.
- Kompletní sada pro první make-up a péči o nehty
- Bezpečné slupovací laky bez nutnosti odlakovače
- Všechny pomůcky včetně pilníku a aplikátoru
- Vhodné pro holčičky již od 5 let věku
Objev podobné jako LUKKY sada Beauty Design Make up & nehty
LUKKY sada Beauty Design Vlasy & make up
Sada Beauty Design Vlasy & make up od LUKKY je určena pro holčičky od 5 let. Obsahuje kompletní vybavení pro úpravu vizáže včetně očních stínů, lesku na rty, samolepek na nehty a křídy na vlasy. Rozměry balení jsou 20 x 3 x 25 cm.
- Obsahuje vše pro dětskou péči o zevnějšek na jednom místě
- Bezpečné a vhodné pro děti již od 5 let
- Atraktivní kombinace líčení, nehtů a úpravy vlasů
- Přitažlivé motivy jednorožců a drahokamů pro holčičky
Objev podobné jako LUKKY sada Beauty Design Vlasy & make up
LUKKY sada Beauty Design Lesk & třpyt
Sada Beauty Design Lesk & třpyt obsahuje kosmetické produkty pro holčičky od 5 let, včetně třpytivých očních stínů, rtěnky měnící barvu, slupovacího laku na nehty a nálepek. Všechny komponenty jsou navrženy pro bezpečné použití dětmi. Balení má rozměry 20 x 3 x 25 cm.
- Kompletní sada pro první kosmetické pokusy
- Bezpečné slupovací laky a hypoalergenní produkty
- Výrazné třpytivé barvy a měnící se rtěnka
- Snadné použití s přiloženými aplikátory
Objev podobné jako LUKKY sada Beauty Design Lesk & třpyt
Banquet Beauty 30dílná jídelní sada
30dílná porcelánová jídelní sada Banquet Beauty s květinovým dekorem je určena pro šestičlennou rodinu. Obsahuje mělké, hluboké a dezertní talíře, šálky a podšálky pro kompletní servírování. Sada je vhodná do myčky a mikrovlnné trouby a kombinuje elegantní design s praktičností pro každodenní i slavnostní použití.
- Kompletní 30dílná sada pro 6 osob, ideální pro rodinné stolování.
- Elegantní květinový dekor v romantickém stylu, vhodný do různých interiérů.
- Vhodná do myčky nádobí a mikrovlnné trouby (kromě intenzivních programů).
- Vyrobena z kvalitního a odolného porcelánu s pevnou konstrukcí.
Objev podobné jako Banquet Beauty 30dílná jídelní sada
Banquet Beauty 18dílná jídelní sada
Jídelní sada Beauty obsahuje 18 dílů z bílého porcelánu s květinovým dekorem. Sada zahrnuje 6 dezertních talířů 19 cm, 6 hlubokých talířů 21,5 cm a 6 mělkých talířů 24 cm. Porcelán je vhodný do myčky nádobí a mikrovlnné trouby.
- Kvalitní bílý porcelán vhodný do myčky nádobí i mikrovlnné trouby
- Elegantní květinový dekor vhodný pro každé stolování
- Kompletní sada pro 6 osob s třemi typy talířů
- Praktická sada pro každodenní použití i slavnostní příležitosti
Objev podobné jako Banquet Beauty 18dílná jídelní sada
Gucci Gucci Beauty Rouge à Lèvres Matte Lipstick matná rtěnka odstín 122 Eliza Ginger 3.5 g
Gucci Beauty Rouge à Lèvres Mat je luxusní matná rtěnka s intenzivní pigmentací a hedvábnou texturou. Poskytuje dlouhotrvající, sametové krytí, které se nerozmazává a nevysušuje rty. Je k dispozici v různých odstínech, včetně odstínu 122 Eliza Ginger.
- Intenzivně sytá barva s jemným matným efektem a dlouhou výdrží.
- Krémová, hedvábná textura, která se příjemně nosí a nevysušuje rty.
- Nerozmazává se během dne a zajišťuje sametově syté krytí.
- K dispozici v široké škále odstínů.
Objev podobné jako Gucci Gucci Beauty Rouge à Lèvres Matte Lipstick matná rtěnka odstín 122 Eliza Ginger 3.5 g
Kai Sada na nehty v koženém pouzdře Beauty Care – kleštičky, pilník, pinzeta
Sada na nehty Beauty Care od značky Kai obsahuje kleštičky, pilník s dvojí zrnitostí a pinzetu s šikmou špičkou, všechny vyrobené z nerezové oceli. Nástroje jsou uloženy v černém koženém pouzdře, které je chrání a umožňuje snadné přenášení. Sada je vhodná pro domácí i profesionální péči o nehty a obočí.
- Luxusní černé napa kožené pouzdro chrání nástroje a dodává profesionální vzhled
- Tři nástroje z prvotřídní nerezové oceli s dlouhou životností a hygienickým použitím
- Kompaktní rozměry pro snadné přenášení v kabelce nebo cestovní taštičce
- Ergonomický tvar každého nástroje zajišťuje pohodlné a bezpečné použití
Objev podobné jako Kai Sada na nehty v koženém pouzdře Beauty Care – kleštičky, pilník, pinzeta
Beauty Relax Ultrazvuková kavitace 3v1 (BR-720)
Beauty Relax BR-720 je 3v1 domácí přístroj kombinující ultrazvukovou kavitaci, infračervenou světelnou terapii a elektrickou stimulaci svalů. Určen je pro redukci tukových buněk, celulitidy a formování postavy na problémových partiích. Nabízí 5 programů a bezpečné použití bez poškození pokožky.
- Kombinuje tři technologie: ultrazvukovou kavitaci, infračervené světlo a elektrostimulaci
- Bezpečné domácí použití bez vzniku modřin nebo jizev
- 5 programů a 2 úrovně intenzity pro personalizovanou péči
- Certifikovaný přístroj pro efektivní redukci celulitidy a formování postavy
Objev podobné jako Beauty Relax Ultrazvuková kavitace 3v1 (BR-720)
Paul Mitchell Clean Beauty Scalp Therapy Conditioner 1000 ml
Paul Mitchell Clean Beauty Scalp Therapy Conditioner 1000 ml
Objev podobné jako Paul Mitchell Clean Beauty Scalp Therapy Conditioner 1000 ml
Baking Made Easy - Lorraine Pascale
A tv tie-in with Lorraine Pascale, the model baker.Supermodel turned patisserie chef Lorraine Pascale is the BBC''s new home baking heroine. In this gorgeous new cookbook to accompany the series, Lorraine shares her expertise, passion and her all time favourite sweet and savoury recipes.Baking is back and as a qualified baker with years of experience in some of the country''s hottest restaurants, Lorraine knows just how to create modern, delicious and inspiring recipes. Here you''ll find 100 mouth watering recipes for every kind of baked goody – including breads, cakes, tarts, pies and much much more.Lorraine draws on her training to reveal all her top baking shortcuts, cheats, confessions and tips on how to create wonderful tasting food that will inspire both seasoned cooks and novices.Whether for time crunch suppers, dinner parties for your closest friends, laid back tea parties or lazy breakfasts for your loved one, there are recipes for every occasion. You''ll find new twists on old favourites – like Lorraine ''s Incredibly Naughty Mini Toad-in-the-Hole or her Baked Alaska with Champagne Strawberries, along with modern classics like Parmesan Lollipops and Pumpkin and Chestnut Empanadas.So, whether you''re a kitchen adventurer or cautious cook, get the oven on, it''s ... Unknown localization key: "more"
Objev podobné jako Baking Made Easy - Lorraine Pascale
Children in Chains - Lorraine Mace
HE''S EVERY PARENT''S WORST NIGHTMARE . . .In the early hours of the morning, Detective Inspector Paolo Sterling receives a tip-off about a group of children being trafficked on to the streets of Bradchester as sex workers. Hoping he is one step closer to bringing down a notorious syndicate of twisted criminals, it soon becomes clear that Paolo and his team have been misled and that the gang have once again evaded arrest. Then a young girl is found dead in a shop doorway and, with all signs pointing towards the investigation, it quickly gathers momentum. As DI Sterling delves deeper into the darkest corners of society, he begins to unravel the most unimaginable crimes but with the shadowy leader always one step ahead, Paolo must work harder than ever before to bring the culprits to justice - before another child''s life is taken.Lorraine Mace brings us the second unflinching and totally gripping instalment in her dark and gritty series featuring DI Paolo Sterling. Perfect for fans of Angela Marsons, M. J. Arlidge and Karin Slaughter.''Lorraine Mace has done it again. Crime fiction at its absolute finest'' MARION TODD ''What an opening! Lorraine certainly knows how to write a gripping ... Unknown localization key: "more"
Objev podobné jako Children in Chains - Lorraine Mace
Pins and Needles - Lorraine Mace
SIX WEEKS. SIX VICTIMS. NO CLUES.''One down, five to go.''When a leading psychiatrist is found murdered by insulin injection in his home, with a note bearing this threat, Detective Inspector Paolo Sterling and his team find themselves in a race against time to stop a killer from striking again. But with so little to go on, trying to find the next victim is like trying to find a needle in a haystack.As the body count rises, and the investigation reaches its critical point, Paolo and his team grapple with what could be their most complex case to date. But just when they think the game is up, they make a shocking discovery that leads them close to home.With so much at stake, can DI Sterling uncover the truth before it''s too late? Or will those closest to him pay the price?*PREVIOUSLY PUBLISHED AS INJECTIONS OF INSANITY*Lorraine Mace returns with the third unflinching and totally gripping instalment in her dark and gritty series featuring DI Paolo Sterling. Perfect for fans of Angela Marsons, M. J. Arlidge and Karin Slaughter.''Lorraine Mace has done it again. Crime fiction at its absolute finest'' MARION TODD ''What an opening! Lorraine certainly knows how to write ... Unknown localization key: "more"
Objev podobné jako Pins and Needles - Lorraine Mace
Shine - Lorraine Kelly
''This is an utter tonic. Lorraine at her most honest; a genuinely helpful book'' DAWN FRENCH''I love this book!'' DAVINA MCCALL________________________________Lorraine has been a fixture on our TV screens for 35 years and is beloved by thousands for her warmth and down-to-earth interviewing style. Whatever life throws at her, she always manages to keep that signature twinkle in her eye. Now, she''s ready to share her life lessons.There''s a lot to keep up with nowadays: family, home, work, social media, the news... It''s all too easy for days go by in a blur and before you know it, you''re exhausted and the year has passed in the blink of an eye. Despite her hectic schedule, Lorraine has learned how important it is to listen to your body and your heart, and to take control of your life. Whether making small changes to your daily routine or overhauling your lifestyle and achieving those bucket-list goals, Shine will show you how to live every day to the fullest. Let Lorraine guide you on the journey to your best self with candid anecdotes from her own life, tips from the experts and practical exercises. You''ll learn how to:- Spark: how to stay positive, ... Unknown localization key: "more"
Objev podobné jako Shine - Lorraine Kelly
The Stuff - Lorraine Osborne
Look at 15 projects through new eyes, re-creating old furniture in your own imaginative style. Top upholsterer Lorraine Osborne guides you through her simple processes for salvaging and fabulously renovating old, unloved chairs. Far too much furniture is thrown away and with it the perfectly good materials and resources that we should reuse. It’s not the chairs that are lacking: it’s our imaginations. Using basic upholstery skills, learn how to transform a frame into something unique (or have a go at building your own!). Lorraine shares the excitement of designing and printing your own fabric to fit the shape and style of a remodeled chair. Discover how easy it is, using simple computing knowledge, to create highly individual fabric that expresses who you are. She includes a wealth of tips to help with every aspect of your projects, gathered from a lifetime in the trade that she loves. All that you need are a few basic upholstery skills, an ability to work three-dimensionally, and an eye for shape and design—plus your own personal style and a bit of flair. Insider features include ways to calculate quantities of fabric accurately and 12 of Lorraine''s top tips for making your furniture projects ... Unknown localization key: "more"
Objev podobné jako The Stuff - Lorraine Osborne
Couples Retreat - Brown Lorraine
Beach Read meets The Proposal in this gorgeously escapist and wonderfully bookish romcom with the perfect mix of enemies-to-lovers and spice. ''Really fun read. Scarlett and Theo have SO much chemistry'' ⭐⭐⭐⭐⭐''A real page turner. Loved it'' ⭐⭐⭐⭐⭐''Scarlett and Theo''s electric chemistry leaps off the pages'' ⭐⭐⭐⭐⭐- - - - - - - - - - - - - - - -Two writers. One pressing deadline. No time for romance... Scarlett and Theo have one bestselling novel to their names: the psychological thriller they wrote together years ago. None of the books they''ve written separately have sold anywhere near as well...Now at risk of being dropped by their respective publishers, their agent tells them that working together is the only way to save their careers and sends them off on a writers'' retreat in the south of France.It wouldn''t be the worst way to spend a summer--except that they''ve accidentally been booked on a couples retreat instead, and spending so much time together stirs up some very inconvenient feelings!With their careers on the line and a pressing deadline, romance is the last thing on their minds...- - - - - - - - - - - - - - - ... Unknown localization key: "more"
Objev podobné jako Couples Retreat - Brown Lorraine
Siguro SK-R760W Pure Beauty Multi-Therapy (SGR-SK-R760W)
Masážní přístroj pro regeneraci kolagenu, vhodný pro všechny typy pleti, 1MHz RF vlny a červené světlo, 6 stupňů intenzity, doba provozu až 60 minut, časovač, ochrana proti přehřátí, nabíjení skrze USB-C kabel, kapacita baterie 1000mAh, 3 roky záruka Masážní přístrojSiguro SK-R760 Dopřejte své pleti tu nejkvalitnější péči v pohodlí domova, aniž byste potřebovali služby odborníka. Siguro SK-R760 Pure Beauty využijete pro každodenní ošetření vaší pleti. Tento přístroj zastane funkce několika přístrojů s různým zaměřením. Kombinuje totiž tři technologie – radiofrekvenční, mikroproudovou a terapii červeného světla (infračervené). Tato kombinace po ošetření zvyšuje pružnost a pevnost pokožky a pomáhá předcházet vráskám. Tři režimy pro efektivní výsledky Každý zdroj energie zasahuje do různých vrstev obličeje a poskytuje kompletní ošetření. Zatímco 1MHz...
Objev podobné jako Siguro SK-R760W Pure Beauty Multi-Therapy (SGR-SK-R760W)
The Island Swimmer - Lorraine Kelly
Escape with this feel-good and big-hearted debut novel from broadcaster Lorraine Kelly. If you love Maeve Binchy, you''ll love The Island Swimmer.Once the tide turns, you can''t hold it back...When Evie''s father falls desperately ill, she finally returns to the family home on Orkney and the wild landscape she left as a teenager, swearing never to return. Not everyone is happy at her arrival, particularly her estranged sister Liv, their relationship broken after a childhood trauma. As Evie clears out her father''s neglected house to prepare it for sale, lonely Evie finds herself drawn to a group of cold-water swimmers led by her old friend Freya, who find calmness beneath the waves. Together they help Evie face up to the mistakes in her past, unlocking a treasure of truths that will reverberate through the community, and shake her family to its core.''Gorgeous debut novel'' Marian Keyes''Warm and wise...a Scottish Maeve Binchy'' Veronica Henry''Like getting a warm hug on a freezing cold day'' Jane Fallon''So warm and engaging. A total treat'' Beth O''Leary''A compelling and complex story written with wit, compassion and warmth. An exciting debut from one of Britain''s most beloved personalities. Lorraine Kelly does not disappoint! I devoured it'' ... Unknown localization key: "more"
Objev podobné jako The Island Swimmer - Lorraine Kelly
Foundations of Art Therapy
Foundations of Art Therapy: Theory and Applications is an essential and comprehensive introduction to the field of art therapy that blends relevant psychological and neuroscience research, theories, and concepts and infuses cultural diversity throughout each chapter. The text includes full color photos, informative charts, and case examples and is divided into four parts beginning with the basics of art therapy knowledge and concluding with professional practices in art therapy. The fundamentals of art therapy section includes coverage of art therapy founders, art materials, multicultural perspectives, intersections with neuroscience, and research methods. An overview and in-depth explorations of different theoretical approaches to the practice of art therapy are covered in the second part of the book. A bio-psycho-social approach integrates current research on art therapy with specific populations (children, mental health, older adults, and trauma). The book concludes with art therapy professional practices in group concepts, community-based art therapy, and developing a career in the field. Each chapter contains chapter objectives, practical applications, ethical considerations, reflection questions, experiential exercises, and a list of terms. The unique, practical, and interdisciplinary approach of this text provides a solid base for understanding the field of art therapy and is well suited for use in ... Unknown localization key: "more"
Objev podobné jako Foundations of Art Therapy
The Island Swimmer - Lorraine Kelly
Curl up with the warm, escapist and feel-good novel full of gorgeous scenery, new beginnings, family and friendship, from the instant Sunday Times bestselling author this winter! ☕ ''A must read. Loved it and a beautiful ending'' ⭐⭐⭐⭐⭐ Reader Review''Written with compassion and empathy, a cuddle in a book'' ⭐⭐⭐⭐⭐ Reader Review''Wow! It is a very long time since I have enjoyed a book so much. This gripped me from the start'' ⭐⭐⭐⭐⭐ Reader Review------Escape with this feel-good and big-hearted debut novel from broadcaster Lorraine Kelly. If you love Maeve Binchy, you''ll love The Island Swimmer.Once the tide turns, you can''t hold it back...When Evie''s father falls desperately ill, she finally returns to the family home on Orkney and the wild landscape she left as a teenager, swearing never to return. Not everyone is happy at her arrival, particularly her estranged sister Liv, their relationship broken after a childhood trauma. As Evie clears out her father''s neglected house to prepare it for sale, lonely Evie finds herself drawn to a group of cold-water swimmers led by her old friend Freya, who find calmness beneath the waves. Together they help Evie face up to the mistakes in her past, unlocking a ... Unknown localization key: "more"
Objev podobné jako The Island Swimmer - Lorraine Kelly
Understanding Postmodern Family Therapy - Kelsey Railsback
This accessible textbook provides therapy students and practitioners with an understanding of postmodern theories, founders, and practical applications to family therapy. It introduces complex concepts in bite-sized pieces so readers can cultivate and master competent real-world applications of postmodern philosophy in therapy.Relying predominantly on primary sources, Kelsey Railsback shows how postmodernist ideas influenced the development and implementation of postmodern family therapy models, focusing on collaborative-dialogic practice, narrative therapy, and solution focused brief therapy. It describes why certain therapeutic techniques developed and explains the context and history of their development. Each section begins with an introduction to the model before moving to the philosopher and ending with the foundersÂ’ application of philosophical ideas to therapy techniques. These chapters summarize prominent ideas from esteemed professionals in their fields, covering the philosophical pioneers Wittgenstein, Foucault, and Gergen and the therapy pioneers Anderson, White, Epston, de Shazer, Berg, and more. Critically, this book demonstrates how postmodern theory can be applied in mental health practice. By the end of the book, students will be able to interweave the philosophers, founders, and applications of postmodern family therapy into a comprehensive picture. To better understand their epistemology and why they are more inclined toward certain practices over ... Unknown localization key: "more"
Objev podobné jako Understanding Postmodern Family Therapy - Kelsey Railsback
Schema Therapy for Borderline Personality Disorder - Hannie van Genderen, Arnoud Arntz
Provides clear guidance on utilizing Schema Therapy to reduce BPD symptoms and bring about lasting changes in the patient's personality People with Borderline Personality Disorder (BPD) struggle with a range of problems that negatively impact virtually every aspect of their lives, such as constantly changing moods, blurred personal identities, impulsive behaviors, interpersonal problems, and episodes of rage. BPD patients are at high risk of self-harm and substance abuse, with approximately 10% of BPD patients dying from suicide. BPD severely affects the education, employment, personal relationships, and physical and emotional wellbeing of those suffering from the disorder. Schema Therapy (ST), based on cognitive behavioral therapy and techniques derived from experiential therapies, has been shown to achieve substantial personality improvements in BPD patients. Shema Therapy for Borderline Personality Disorder describes the pioneering BPD therapy based on insights from cognitive, behavioral, psychodynamic, humanistic, and developmental theories. Schema Therapy emphasizes the emotional processing of traumatic experiences and the use of the therapeutic relationship to bring about positive change. The text describes ST treatment for BPD in detail, covering the aims and phases of the therapy, treatment planning, cognitive and behavioral methods, specific techniques appropriate to each schema mode, behavioral pattern-breaking, termination of therapy, and ... Unknown localization key: "more"
Objev podobné jako Schema Therapy for Borderline Personality Disorder - Hannie van Genderen, Arnoud Arntz
Ozone Therapy for the Treatment of Viruses - Marc Seifer
One of our immune system’s key defences is ozone, an oxygen molecule (O3) naturally produced by our antibodies to fight germs, viruses, and other invaders. For more than a century, doctors have used ozone therapy to effectively and safely treat a wide variety of diseases, including Ebola, SARS, and, most recently, Covid-19. Revealing ozone therapy’s enormous potential to bring health to millions, Marc Seifer, Ph.D., explores its science and history as well as its success in the treatment of viruses such as Covid-19, pneumonia, tuberculosis, Lyme disease, and the flu. He examines research performed by scientists and medical doctors going back more than 200 years that conclusively shows that ozone is a powerful disinfectant with antibacterial and antiviral properties. He shares articles from leading ozone therapy doctors and researchers, including Robert Rowen, M.D., and Howard Robins, D.P.M., who travelled to West Africa in 2014 to combat the Ebola outbreak with ozone therapy, and Gerard Sunnen, M.D., who has been researching the beneficial effects of ozone therapy on coronaviruses. Explaining how ozone therapy works, the author examines its therapeutic benefits, including how it inhibits inflammation, activates antioxidant defences, and optimises the ability of the body’s tissue to use oxygen. He also ... Unknown localization key: "more"
Objev podobné jako Ozone Therapy for the Treatment of Viruses - Marc Seifer
Art Therapy Theories - Susan Hogan
Art therapists work with a range of distinct philosophical and theoretical underpinnings, but as yet there has been no single book to offer an overview of these theories. Art Therapy Theories provides an introductory, non-partisan overview of art therapy theories outlining the following therapy approaches:  Cognitive Behavioural Art TherapySolution-Focused Brief TherapyPsychoanalytical (Freudian) Art TherapyAnalytical (Jungian) Art TherapyGestalt Art TherapyPerson-Centred or ‘Rogerian’ Art TherapyMindfulness Art Therapy Integrative Art Therapy (the Group-Interactive Model)Feminist Art Therapy Art Therapy as Social ActionArt Therapy as a Research ToolEach chapter provides a non-judgemental, yet analytical, synopsis of each approach. No detailed knowledge is necessary to understand the different approaches, as the book explains them in clear and concise English. Difficult terms and concepts are explained as they arise, and a glossary of terms is also provided. Art Therapy Theories is aimed at trainee art therapists who need to demonstrate that they have a grasp of theory, as well as a sense of how the theory can translate into practice. It will also appeal to seasoned therapists, counsellors and to a wide range of professionals in the mental health field.
Objev podobné jako Art Therapy Theories - Susan Hogan
Music Therapy - Karl König
A thought-provoking collection of essays, lectures and notes on music therapy by Karl König. Music therapy helps to support individuals'' mental and emotional lives through therapeutic exercises that utilize a variety of musical elements. Drawing on the work of Rudolf Steiner, Karl König, a pioneer of various forms of therapy within the Camphill movement, developed the basics of an anthroposophical music therapy, focusing on the fundamentals of music and how they connect to human beings.This fascinating book brings together König''s lectures, essays and notes on music therapy, most of which have never before been published. In them he explores areas such as studies on hearing, the nature of musical experience, and the role of music in Camphill and music therapy for those with impaired hearing.Alongside the original writings, an in-depth introduction by music therapist Katarina Seeherr explores the evolution of König''s ideas relating to music and music therapy and how he inspired many musicians and therapists to develop this form of therapy. Karl König Archive, Vol 23.
Objev podobné jako Music Therapy - Karl König
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan
Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, ... Unknown localization key: "more"
Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan
Therapy Games for Teens - Kevin Gruzewski
Build teen self-esteem and communication skills with 150 simple, effective therapy gamesPlanning thoughtful and productive therapy activities for teens doesn''t have to be a complex challenge or require a lot of specialized resources. Therapy Games for Teens makes it easier to reach them, with 150 games based in recreation therapy that help teens cope with stress, bullying, grief, anxiety, depression, and more.These fun and inclusive therapy games are designed specifically with teens in mind. Step-by-step instructions show you how to guide them as they practice everything from labeling their own emotions to creative ways of venting frustration, with techniques that incorporate mindfulness and self-reflection. Give teens the tools to navigate life''s challenges effectively, so they can grow up into confident, self-aware adults.Therapy Games for Teens helps:Put teens in control—Designed for both groups and individuals, these therapy games use self-exploration and creative expression to help teens let their guard down and learn valuable coping skills.Discussion questions—Each activity includes tips, talking points, and open-ended questions to help teens put what they learned into perspective and apply it to their lives.Practical and doable—The therapy games use simple materials like pencils, paper, dry-erase boards, and tape so there''s no need for expensive or specialized ... Unknown localization key: "more"
Objev podobné jako Therapy Games for Teens - Kevin Gruzewski
Cognitive Behavior Therapy, Third Edition - Judith S. Becková
Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties. Adding to the third edition''s utility, the companion website features downloadable worksheets and videos of therapy sessions. New to This Edition *Chapter on the therapeutic relationship. *Chapter on integrating mindfulness into treatment. *Presents recovery-oriented cognitive therapy (CT-R)--which emphasizes clientsÂ’ aspirations, values, and positive adaptation--alongside traditional CBT. *Pedagogical features: clinical tips, reflection questions, practice exercises, and videos at the companion website. *New case examples featuring clients with more complex problems. *Demonstrates how to integrate strategies from other modalities, such as acceptance and commitment therapy, dialectical behavior therapy, and mindfulness-based cognitive therapy. See also Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions, by Aaron T. Beck, Paul Grant, Ellen Inverso, Aaron P. Brinen, and ... Unknown localization key: "more"
Objev podobné jako Cognitive Behavior Therapy, Third Edition - Judith S. Becková
Family Therapy - Michael D. Reiter
Family Therapy: The Basics provides a clear and concise overview of the field of family therapy and its foundational models. This text explores the history, skills, and theories upon which family therapy rests, highlighting the main figures, concepts, ethical principles, and methods.Focusing on the breadth of the field, readers are provided answers to some of the most important questions for potential therapists: What are the primary skills family therapists use to help families change? How do family therapists incorporate aspects of diversity into their practice? What are the major models of family therapy practice? Where is the field of family therapy headed in the future?Family Therapy: The Basics is an ideal introduction for students exploring the field of psychotherapy and how a focus on the family and the use of various family therapy theories can help shift family organizations and relationships.
Objev podobné jako Family Therapy - Michael D. Reiter
Cognitive Behavioural Therapy Made Simple - Seth J. Gillihan
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with:- Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy- Supportive guidance: for creating goals and outlining strategies to help yourself meet them- Helpful self-evaluation sections: to help you track your progress and reflect on what you''ve learned using cognitive behavioural therapyFor people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth ... Unknown localization key: "more"
Objev podobné jako Cognitive Behavioural Therapy Made Simple - Seth J. Gillihan
Play Therapy Activities - Melissa LaVigne
Harness the power of play—101 creative ways for you and your child to bond, have fun, and so much more! What''s the best way for children to relate to the world around them? Play! In this book, you''ll find a collection of joyful activities that allow parents of children ages 3 to 9 to unlock the therapeutic benefits of play. From strengthening your bond to decreasing their screen dependency, Play Therapy Activities offers a variety of simple exercises that can help improve your child''s behavior, impulse control, self-awareness, and more. New to the idea of play therapy? This parent-friendly guide offers a comprehensive overview of the practice, as well as advice for making sure you and your child get the most out of your experiences together. Play Therapy Activities provides: Open the play therapy toolbox—Discover how you can help your child hone certain skills and behaviors with arts and crafts, relaxation and breathing activities, and more. 101 Fun activities—Whether it''s dancing, creating stories, or playing outside, discover on- and off-the-page activities (and tips!) for any number of occasions and moods. Play therapy revealed—Find out how and why play therapy is so effective, as well as the ways in which these ... Unknown localization key: "more"
Objev podobné jako Play Therapy Activities - Melissa LaVigne
Cooking as Therapy - Debra Borden
In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you''ll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don''t have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even ''aha'' moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.
Objev podobné jako Cooking as Therapy - Debra Borden
The Marital-Relationship Therapy Casebook - Gerald Weeks, Larry Hof
The Marital-Relationship Therapy Casebook is a volume of in-depth cases that exemplify state-of-the-art couple therapy. It is based on the highly respected work of the Marriage Council of Philadelphia, one of the oldest training and treatment centers in the U.S. that has been exclusively devoted to couple and marital therapy. The book clearly demonstrates, through 10 clinically rich case studies, the Marriage Council''s Intersystem Model. Readers will benefit greatly from this model, a multi-level, comprehensive, integrative, and contextual approach. Its success sterns from the belief that it is essential to fit the therapy to the client system rather than the client-system to the therapy. The model will allow readers to systematically add to techniques they already use, providing a highly flexible system that offers the therapist varied ways to approach problems. The case studies reflect the unique skills and therapeutic stance required for effective couple therapy. The book describes how to conceptualize and treat couples and illustrates, step-by-step, the intricate process of doing couples work according to the Intersystem Model. It repeatedly emphasizes the importance of not pathologizing one partner at the expense of the other, and of being ever-vigilant of the interlocking nature of each partner''s personality, interactional style, ... Unknown localization key: "more"
Objev podobné jako The Marital-Relationship Therapy Casebook - Gerald Weeks, Larry Hof
Essential Art Therapy Exercises - Guzman Leah
Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process. This well-reviewed art therapy workbook includes: Exercises for healing and self-discovery—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders. Supportive prompts and interactions—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions. Judgment-free guidance—Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary. Helpful supply lists and tips—Includes a complete list of the art supplies you''ll need for each art therapy project and advice on creating your own healing space. Find new peace and positivity with Essential Art Therapy Exercises.
Objev podobné jako Essential Art Therapy Exercises - Guzman Leah
Social Action Art Therapy in a Time of Crisis - Jamie Bird
Social Action Art Therapy in a Time of Crisis outlines theories and models of social action art therapy, identifies its application in times of crisis, and explores the ways in which art therapy can work effectively for individuals and groups experiencing crisis. Drawing upon various ecologies, climate psychology, and eco-art therapy, this book addresses various responses to climate change, including notions of belonging, the physicality of experience, and the role of imagination in creating alternative versions of the future. The author presents a social action approach to art therapy as a way of addressing the political and collective components of climate change as well as the individual and emotional components. To help explore what social action art therapy can offer in this time of crisis, the author illustrates examples that show how the ideas have been used in other moments of crisis, including asylum, refuge, and domestic abuse.This innovative book contributes to the development of contemporary art therapy practice and will be of interest to arts therapists, arts psychotherapists, expressive therapists, ecotherapists, ecopsychologists, arts-based researchers, and many more.
Objev podobné jako Social Action Art Therapy in a Time of Crisis - Jamie Bird
Dance Movement Therapy - Bonnie Meekums
`This book is a very useful starting point for trainees in DMT, or for those training or practicing in other arts therapies or allied professions who would like an overview of theories and methods in DMT. For more experienced DMT practitioners and researchers, this book provides an introduction to theories of creativity and the notion of the movement metaphor as a basis for DMT theory and practice. There is constant dialogue and contextualizing between Meekum′s theory and approach, psychological theories that have influenced the development of DMT, case studies, and the historical development of DMT. What is important in this book is the acknowledgement that DMT is a unique psychotherapy practice with a distinctive theory and methodology based on the intrinsic interaction between movement, the creative process, and psychology′ - Body, Movement and Dance in Psychotherapy`Along with the "how" and "why" of psychotherapy, Bonnie Meekums provides realistic examples of people whose lives have benefited from dance movement therapy. It is my honour to recommend this book′ - Dianne Dulicai, President of the American Dance Therapy Association`It is a very accessible book - it′s an introduction to Dance Movement Therapy, ideal for students who have started DMT training, people who work ... Unknown localization key: "more"
Objev podobné jako Dance Movement Therapy - Bonnie Meekums
Horticultural Therapy Methods
Horticultural Therapy Methods: Connecting People and Plants in Health Care, Human Services, and Therapeutic Programs was the first text to describe the processes and techniques used to provide horticultural therapy interventions, and the rationale for their use. The first edition was written to positively impact the professional practice of horticultural therapy and provide an array of strategies for horticultural therapy treatment. Prior to its publication, the topics were only addressed by other allied professions, but were not specifically tailored for horticultural therapy. The second edition updated material and added essential information on planning treatment sessions as well as providing techniques to address treatment issues for mental health, physical health, vocational skills and wellness. This third edition revises all chapter content, improves and expands appendices, adds a chapter on building relationships, provides new photos, includes additional case examples along with discussion questions, references, further reading, and key concepts. Horticultural Therapy Methods is a clear instructive manual that explains:· The process of treatment planning in horticultural therapy· Session development, including activity or task selections to meet treatment objectives· Therapeutic use of self and relationship building· Motivation and behavior management techniques· Adaptations and modifications to enable and challenge program participants· How to maximize ... Unknown localization key: "more"
Objev podobné jako Horticultural Therapy Methods
Surf Therapy - Cash Lambert
Surf therapy is producing better results than traditional therapies today for certain mental health issues, PTSD and related traumas, and autism, for example. And a dedicated group of therapists are leading the way with this radical new approach. It examines today''s current form of therapy for each population and compares it to the growing body of evidence for surfing as a form of therapy. With these stories serving as the current state of therapy, the book also details the first ever written history of surf therapy and examines how in the near future, wave pools will provide this kind of therapy to those living inland. You''ll read about how surfing helps the following populations: At-risk children in inner-city in San Francisco; Police officers in England with PTSD; New Zealanders trapped in the cycle of drug abuse and imprisonment; Children living in the radiation zone of Chernobyl; Young adults across the US living with cystic fibrosis; Children in poverty-stricken townships in South Africa; and more. With interviews from today''s leading neurologists, doctors, and scientists, Surf Therapy is a story of renegade science, resilience, and the lengths that humans will go to help one another in need.
Objev podobné jako Surf Therapy - Cash Lambert
Acceptance-Based Emotion Regulation Therapy - Steven C. Hayes, Kim LGratz, Matthew T., PhD Tull
Efficiently target all dimensions of your clients'' emotion dysregulation for improved treatment outcomes.There is extensive evidence highlighting the role of emotion dysregulation in numerous forms of psychopathology and maladaptive behaviors including depression, anxiety, PTSD, personality disorders, self-injury, disordered eating behaviors, and substance use, among others. Originally developed for treating self-injury among women with borderline personality disorder, research shows that acceptance-based emotion regulation therapy is powerfully effective in treating emotion dysregulation and related psychiatric symptoms and self-destructive behaviors in a wide range of clients.Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles-resulting in a treatment that is more targeted and far briefer than comprehensive DBT. After providing an overview of the conceptual and empirical underpinnings of this therapy, as well as the therapeutic stance underlying this treatment, this step-by-step guide will walk you through each of the fourteen sessions of this therapy, reviewing key concepts and specific strategies for teaching clients key emotion regulation skills.Each chapter includes handouts and outside-of-session practice exercises and monitoring forms to help clients practice ... Unknown localization key: "more"
Objev podobné jako Acceptance-Based Emotion Regulation Therapy - Steven C. Hayes, Kim LGratz, Matthew T., PhD Tull
Cooking as Therapy - Debra Borden
In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you''ll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don''t have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even ''aha'' moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.
Objev podobné jako Cooking as Therapy - Debra Borden
Radox Men Muscle Therapy pěna do koupele Black Pepper & Ginseng 500 ml
Radox Men Muscle Therapy, 500 ml, Pěny do koupele pro muže, Dopřejte svému tělu relaxaci a obnovu s Radox Men Muscle Therapy. Pěna do koupele Black Pepper & Ginseng Radox Men Muscle Therapy je ideální volbou pro moderního muže, který si po náročném dni zaslouží uvolnění a péči. Její bohaté složení s přírodním extraktem z černého pepře a ženšenu pomáhá tělu regenerovat a uvolnit napjaté svaly. Tato pěna se postará o příjemný zážitek z koupele, který dokonale spojuje péči o tělo a mysl. Vhodná pro všechny typy pokožky, tato pěna do koupele promění vaši koupel v okamžik zaslouženého odpočinku. Její mužná vůně vás obklopí a navodí pocit pohody, zatímco jemné složení bude šetrné k vaší pokožce. Pěna Radox Men Muscle Therapy je odpovědí na potřeby těch, kteří hledají produkt, jenž podpoří regeneraci a zároveň podtrhne mužský styl. Vlastnosti: pomáhá uvolnit napjaté svaly vytváří bohatou krémovou pěnu vhodná pro všechny typy pokožky obsahuje přírodní výtažky z černého pepře a ženšenu osvěžující a mužná vůně ideální pro relaxační koupel po náročném dni Složení: výtažek z ženšenu extrakt z černého pepře Jak používat: Přidejte požadované množství pěny Black Pepper & Ginseng Radox Men Muscle Therapy do proudu teplé vody a vytvořte bohatou pěnu. ... Unknown localization key: "more"
Objev podobné jako Radox Men Muscle Therapy pěna do koupele Black Pepper & Ginseng 500 ml