a little course in yoga dk

Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual well-being that yoga brings. This ideal introduction to yoga for beginners takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easy-to-follow course. At each stage, you''ll start simple by stretching your body, perfecting your breathing, and practicing yoga routines. When you''re ready, you''ll move on to mastering more challenging poses and improving your posture. As your skills increase, you can build up to more advanced poses and fine-tune your alignment for perfect harmony of mind, body, and spirit.As you progress, you''ll find clear step-by step photos and instructions, tips, troubleshooting advice, and reminders to help you master the routines and move to the next level. A Little Course in Yoga is a perfect blend of exercise and relaxation. It really can help you strengthen your body, focus your mind, and manage the stress in your life.

Objev podobné jako A Little Course in Yoga - DK

Discover knitting like you''ve never known it before with DK''s A Little Course in Knitting. Want to learn how to knit this New Year but don''t know where to begin? No worries, we''ve got you covered!DK brings you a practical pocket knitting handbook jam-packed with pretty patterns, savvy stitches and more! Encompassing top tips and tricks, this knitting book walks you through basic techniques, from choosing wool and practising knitting stitches to casting off and sewing seams. A must-have volume for beginners and knitting enthusiasts alike, this design book is sure to unleash your potential and inspire your creativity like never before! Dive straight in to discover: -Accessible step-by-step instructions to complete 30 beautiful knitting projects. -Featuring a visual guide with informative photography on all knitting patterns-Top tips and advice to help you if things go wrong. Whether you are a knitting beginner looking for a clear and easy-to-follow guide to a handful of beautiful knitting patterns or an accomplished crafter seeking to perfect your technique and pattern design, this bite-sized book on knitting has something for everyone to love. From materials to mounting techniques, fabrics to frames, this easy-to-navigate needlework book features a practical visual gallery providing readers with ... Unknown localization key: "more"

Objev podobné jako A Little Course in Knitting - DK

Simply everything you need to know to master the delicate art of crocheting.Even if you''ve never held a crochet hook before, this practise book will help you pick up basic crochet stitches. Soon enough, you''ll be ready to show off your skills with crochet hats, crochet baby clothes or traditional crochet afghan blankets.Learn how to crochet at your own pace, in your own time and comfort of your home with this beginner''s guide to crocheting. It includes:- Unique, easy to follow 3-stage course structure - Start Simple; Build On It; Take It Further - that encourage you to make continual progress- Practical projects that explore key techniques, illustrated with step-by-step photos that show exactly how to succeed- Approachable, incisive text and annotations offer expert advice if things go wrongPacked with practical instructions and action photos, A Little Course in Crochet starts by teaching you simple crochet techniques and tips, including how to make slip knots, chain stitches, and treble crochet. Now it''s time to build on your skills and practise what you''ve learned with 20 easy crochet patterns - from measuring tensions to crocheting flat circles.The step-by-step pictures show you what other courses only tell you! Following a "do to ... Unknown localization key: "more"

Objev podobné jako A Little Course in Crochet - DK

povlečení s motivem Baby Yoda 140x200 cm
povlak na polštář 70x90 cm Baby Yoda
náhradní baterie Lenovo IdeaPad Yoga 3 1470
akumulátor pro Lenovo IdeaPad Yoga 3
Lenovo Yoga 7 15ITL5 stylus
žonglovací disk YO-BE modrooranžový
EP Line YO-BE žonglovací pomůcka
barevné žonglovací disky YO-BE
Ravensburger puzzle ball Baby Yoda 72 dílků
puzzle koule Star Wars Baby Yoda s ušima
tvarovatelný puzzle míč Yoda
Cocomelon postavičky JJ TomTom YoYo
bag in box
Chardonnay bag in box
příčníky ROOF RACK IN 1 pro vozidla s hagusy
škrabadlo pro kočky INGA béžové

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day.Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as “yoga for the hands”), and meditations. Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease. Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.

Objev podobné jako The Little Book of Yoga - Christine Burke

Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energise, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practising the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children''s book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg, or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose; broadening their vocabulary. The sturdy board book is made for kids to get hands-on with, and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination ... Unknown localization key: "more"

Objev podobné jako My First Yoga - DK

How does the brain remember faces? What makes us choose one decision over another? Where does language come from? Can we really measure intelligence?DK''s The Little Book of Psychology answers all these questions and provides an insight into this fascinating field of science. Whether you are a student, an expert, a novice, or have a general interest in the human mind, this portable guide is the perfect choice to start exploring and understanding psychology.From cognitive to behavioural psychology, this stimulating guide covers all major schools in the field. It includes doctrines and quotes from major thinkers including Sigmund Freud, Noam Chomsky, and Kurt Lewin. Small biography boxes provide brief biographical details of all the thinkers. With the use of powerful and witty illustrations and easy and jargon-free explanations, The Little Book of Psychology demystifies hard-to-grasp concepts and shows how these ideas have shaped our knowledge of the human mind.

Objev podobné jako The Little Book of Psychology - DK

The Empire Strikes Back, the sequel film to 1977''s Star Wars, is regularly voted the Greatest Film of All Time. It was also the first time Yoda, a Grand Master of the Jedi Order and the most powerful Jedi in its history, made his awesome first appearance. Since then, the two-foot-two, green alien humanoid of unknown origins has become one of the franchises most enduring and popular characters appearing in six of the nine sequel trilogies, as well as the acclaimed Clone Wars animation.Famed for his wit, wisdom and syntax, Yoda''s profound and playful words have left a large legacy on popular culture, particularly on countless items of merchandise. Here, inside The Wit and Wisdom of Yoda, are more than 175 classic quotes and quips from the character himself, as well as tons of other tasty trivia treats, guaranteeing this tiny tome is the perfect gift for the Star Wars fan in your family. Which, last time we checked, was everyone. Enjoy!SAMPLE TEXT"Train yourself to let go of everything you fear to lose."Yoda"Always pass on what you have learned."YodaWhile every main character in the Star Wars universe has a detailed origin story, only Yoda - and Grogu''s* - is unknown. ... Unknown localization key: "more"

Objev podobné jako The Little Guide to Yoda's Wit and Wisdom - OH

"This is a practical guidebook to raising consciousness. We live in a time when it is considered right and proper to gratify our desires because we are worth it and even though we know that this ceaseless pursuit leads only to dissatisfaction, it is sometimes hard to break the cycle. This inspirational book contains practical and straightforward instructions on how to do just that: limitless bliss is in reach. Wendy Teasdill, BWY Yoga Teacher Trainer, Yogi, Writer "In Advanced Course Yogi Ramacharaka provides the most straightforward explanation of the paths of Karma, Gnani, and Bhakti Yoga that I have encountered. And he provides a beautiful framework for understanding the concept of Dharma. This is the kind of book that one can turn to again and again as a source for both introspection and action in the world. The physical book of this new edition is very well designed and a pleasure to hold. David Rogers, Yogi, International Yoga Instructor "As with its companion title Fourteen Lessons, Advanced Course in Yogi Philosophy is full of wisdom and insights for living an intentional life. Remarkably, these lessons are still relevant in the 21st century, even though they were written 120 years ago." ... Unknown localization key: "more"

Objev podobné jako Advanced Course in Yogi Philosophy - Yogi Ramacharaka

A beautiful picture book with rhyming text introducing babies to a variety of baby animals, from fluffy pets to wild animals.Cuddle up with adorable baby animals as they settle down to sleep in this colourful and interactive board book for 0-3 year olds.Little ones will love turning the page to discover a new baby animal, from fluffy pets to wild animals. With raised elements on the page for fingers to follow and plenty of bright colours and patterns to point to, this is a hands-on introduction to baby animals that children and adults alike will enjoy!This baby board book for 0-3 year olds offers: 12 illustrated pages with bright colours and eye-catching patterns.Simple, age-appropriate rhyming text for reading aloud. Raised elements on the page for little ones to explore and touch.Baby-safe pages; this chunky board book has chew-proof pages and rounded edges to keep your little one safe as they learn new skills.Ideal for 0-3 year olds, the beautiful and simple tactile introduction to animals will entertain early learners as they are taken on an exciting touch and feel story. The simple raised patterns are great for babies to engage with, capturing their attention and sparking excitement. Complete the series! ... Unknown localization key: "more"

Objev podobné jako Little Chunkies: Baby Animals - DK

In this instalment of the Yoga Teaching Guides, Anna Taylor explains the vital and often under-emphasised link between mindfulness, compassion, and yoga teaching. This deeply authentic exploration of mindfulness and compassion will allow yoga teachers to enrich and enhance their practice and the experiences of their clients.Going beyond just the teaching techniques behind the physical exercises of yoga, this book encourages us to delve much further into a place of self-exploration and self-inquiry. In doing so, yoga professionals can learn how to be truly present with themselves and explore their own needs with gentle curiosity, while creating nurturing spaces for clients to meet themselves and adapt their practice to their individual needs.Guided by reflection points and practical tips and informed by a person-centred, holistic approach, this book provides an opening to a more intentional yoga practice grounded in the wisdom of compassionate presence.

Objev podobné jako Weaving Mindfulness and Compassion into Yoga Teaching - Anna Taylor

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yogaYoga is a holistic activity that enriches the mind, body and soul, and there''s never a better time to start reaping its benefits than right now. Whether you''re an advanced yogi or you''re getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.Inside you will discover:- The different types of yoga and how each one can work for you- The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits- Mindfulness, meditation and breathwork practices- Guidance on balancing the body''s energies, including chakras, mudras and bandhas- Ideas for retreats, healthy recipes and ways to elevate your practiceThe best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.

Objev podobné jako The Little Book for Yoga Lovers - Jo Petersová

"Advanced Course in Yogi Philosophy and Oriental Occultism" by William Walker Atkinson is an expansive and enlightening book that delves into the profound teachings of Yogi philosophy and the esoteric practices of Oriental occultism. This comprehensive work provides readers with deep insights into the nature of reality, the power of the mind, and the spiritual principles that govern the universe. Within the pages of this transformative course, Atkinson offers a wealth of knowledge on a wide range of topics, including the nature of consciousness, the laws of manifestation, the practice of meditation, and the principles of karma and reincarnation. He draws from ancient wisdom traditions and presents practical exercises and techniques to help readers apply these teachings in their daily lives. "Advanced Course in Yogi Philosophy and Oriental Occultism" provides a roadmap for spiritual seekers to explore the depths of their own consciousness and unlock their inner potential. Atkinson's teachings empower individuals to transcend the limitations of the physical world and tap into higher realms of existence. "Advanced Course in Yogi Philosophy and Oriental Occultism" stands as a testament to William Walker Atkinson's vast knowledge of ancient wisdom traditions and his commitment to sharing these teachings with the world.

Objev podobné jako Advanced Course in Yogi Philosophy and Oriental Occultism - William Walker Atkinson

The Routledge Introductory Course in Biblical Hebrew provides a comprehensive introduction to Biblical Hebrew language and texts. Combining a fresh and innovative approach with an in-depth treatment of the language, it presents the essentials of biblical grammar and vocabulary in an engaging and systematic way. Unlike other Biblical Hebrew courses, it is structured around a series of vibrant and memorable stories, with each story reinforced by grammar explanations, supportive exercises, and a concluding genuine biblical text. This coherent focus encourages students to engage with the text actively and facilitate their mastery of the language to the full.Features include:Forty units covering all the topics expected in a first-year Biblical Hebrew course, including the Hebrew writing system, pointing rules, nouns and adjectives, parsing, mastery of strong and weak verb paradigms and full attention to syntaxClear and detailed grammar explanations supported by plentiful examplesAn extensive assortment of varied and stimulating exercises designed to reinforce new grammar and develop studentsÂ’ ability to use Biblical Hebrew activelyIncorporation of a wide range of genuine biblical texts to familiarise students with the main biblical narrative cycles and to equip them with the ability to read authentic material from the earliest stages of learningA free companion website (www.routledge.com/cw/kahn) ... Unknown localization key: "more"

Objev podobné jako The Routledge Introductory Course in Biblical Hebrew - Lily Kahn

A First Course in Ergodic Theory provides readers with an introductory course in Ergodic Theory. This textbook has been developed from the authors’ own notes on the subject, which they have been teaching since the 1990s. Over the years they have added topics, theorems, examples and explanations from various sources. The result is a book that is easy to teach from and easy to learn from — designed to require only minimal prerequisites.FeaturesSuitable for readers with only a basic knowledge of measure theory, some topology and a very basic knowledge of functional analysisPerfect as the primary textbook for a course in Ergodic TheoryExamples are described and are studied in detail when new properties are presented.

Objev podobné jako A First Course in Ergodic Theory - Charlene Kalle, Karma Dajani

Classic tales by Laura Ingalls Wilder about life on the frontier and America’s best-loved pioneer family.Inside the little house in the Big Woods live the Ingalls family: Ma, Pa, Mary, Laura and baby Carrie. Outside the little house are the wild animals: the bears and the bees, the deer and the wolves. This is the classic tale of how they live together, in harmony mostly, but sometimes in fear …The timeless stories that inspired a TV series can now be read by a new generation of children. Readers who loved Anne of Green Gables, Little Women, and Heidi will be swept up by this timeless rural coming of age saga. Perfect escapism for readers aged 8+. Beautifully illustrated by Garth Williams.Have you collected all the Little House books?Little House in the Big WoodsLittle House on the PrairieOn the Banks of Plum CreekBy the Shores of Silver LakeThe Long WinterLittle Town on the PrairieThese Happy Golden YearsLaura Ingalls Wilder was born in Wisconsin in 1867. She recorded her adventurous nomadic childhood with her pioneer family in a collection of books that have become beloved classics of American literature. The Little House on the Prairie television series ran for 9 seasons from ... Unknown localization key: "more"

Objev podobné jako Little House in the Big Woods - Laura Ingallsová Wilderová

A brand-new series of novelty board books from bestselling author Tom Fletcher!BOO! There''s a little ghost in your book...Shall we help him spook his friends?Tap, slide, and jiggle the pages to help Little Ghost give his friends Monster and Witch a fright!Toddlers will love this interactive board book, full of fun novelties that encourage curiosity and exploration and a playful narrative that is perfect to read aloud.More Who''s in Your Book interactive board books:There''s a Little Chick in Your BookThere''s a LIttle Snowman in Your BookThere''s a LIttle Puppy in Your BookFor readers up to five, discover the exciting world of Who''s in Your Book:There''s a Monster in Your BookThere''s a Dragon in Your BookThere''s a Witch in Your BookThere''s a Unicorn in Your BookThere''s a Bunny in Your Book

Objev podobné jako There’s a Little Ghost in Your Book - Tom Fletcher

A Course in Miracles (ACIM) - the self-study spiritual-thought system that teaches the way to love and forgiveness - has captivated the minds and captured the hearts of millions of people. Delivering inner peace where fear and pain once prevailed, its universal message is unsurpassed in its power to heal. Yet many students report that they have difficulty grasping the principles or keeping up with the lessons. So even while they yearn for the spiritual freedom the Course offers, they put the book aside, hoping to get to it one day.Alan Cohen, ACIM student and teacher of more than 30 years, takes the big-picture ideas of the Course and brings them down to earth in 22 concise, easy-to-understand chapters. Featuring entertaining examples, stories and real-life applications, this unique, reader-friendly guide will prove invaluable to longtime ACIM students and newcomers alike.

Objev podobné jako A Course in Miracles Made Easy - Alan Cohen

Learn about everything in the world from animals to art with this book of extraordinary figures and number-based facts for children aged 9-12!DK''s cool compendium puts the fun back into learning, taking children on a number crunching journey around the wonders of our world. With zillions of fun figures at your fingertips, you are sure to expand your horizons and impress your friends with incredible statistics! Ever wondered how many stone blocks there are in the Great Pyramids at Giza? How long it takes to put on a spacesuit? Or what percentage of your brain you really use? Well look no further! This world fact book will keep both you and the kids entertained, arming you with nuggets of number knowledge and memorable information proving that data doesn''t have to be boring. Tuck into a feast of fantastic figures and you will find:-More than 1,000 astonishing facts, divided into six thematic chapters-Over 80 topics encompassing earth, space, history, technology and more-Eye-catching double page spreads, including stunning photographs and graphics for every topic-Fun and surprising information to engage children in the world around themHow Big? How small? How many? How fast? Satisfying the most inquisitive minds, this trivia book for children ... Unknown localization key: "more"

Objev podobné jako Our World in Numbers - DK

In an era of declining religiosity, Spirituality in Yoga explores how yoga can help us find connection, heal old wounds and live with joy and compassion. It delves into ancient Vedic frameworks and classical yogic texts while also highlighting personal stories to illustrate the wide breadth of spiritual journeys.

Objev podobné jako Spirituality in Yoga - Lee Majewski

What does a young noblewoman freshly betrayed by her betrothed need most? A crash course in everything naughty! And who better to teach her than the feared hermit sorcerer who for some reason can''t help but pamper her to no end? Allen, a powerful sorcerer feared as the ''Demon King'' by all in town, wants nothing more than to enjoy his solitary existence, deep in the forest that is, until the day he discovers a young woman unconscious in his neck of the woods and saves her from a band of knights. He soon learns the girl, Charlotte, was betrothed to the prince of the neighboring kingdom before he framed her for vicious crimes and forced her to flee for her safety. Moved by her plight and the pitiful life this disgraced noble had led, Allen stakes his own life on a promise: to give Charlotte a crash course in all that is naughty, and make her the happiest woman in the world!

Objev podobné jako I'm Giving the Disgraced Noble Lady I Rescued a Crash Course in Naughtiness 7 - Sametarou Fukada

The first in a new series of novelty board books from bestselling author Tom Fletcher!CHEEP CHEEP! Little Chick is looking for her baby brother - can you you help her find him?Tap, slide, and jiggle the pages to help Little Chick as she searches for her brother amongst all the eggs - and discover some new friends along the way!A new novelty board-book range from the world of Tom Fletcher’s bestselling Who’s in Your Book series, which has sold over 2 million copies worldwide. These books bring the interactive magic to a younger audience, helping with early development and encouraging curiosity and a love of reading for little ones.For readers up to five, discover the exciting world of Who''s in Your Book:There''s a Monster in Your BookThere''s a Dragon in Your BookThere''s an Alien in Your BookThere''s an Elf in Your BookThere''s a Superhero in Your BookThere''s a Witch in Your BookThere''s a Unicorn in Your BookThere''s a Bear in Your Book

Objev podobné jako There’s a Little Chick In Your Book - Tom Fletcher

A brand-new series of novelty board books from bestselling author Tom Fletcher!WOOF WOOF! Oh look - a hungry little Puppy is in your book!Shall we get her something to eat?Tap, slide, and jiggle the pages to follow mischievous Puppy on her adventure, as she digs up the garden in search of a treat and turns into a mucky pup! Can you help her get clean again?Toddlers will love this interactive board book, full of fun novelties that encourage curiosity and exploration and a gentle narrative that is perfect to read aloud.More Who''s in Your Book interactive board books:There''s a Little Chick in Your BookThere''s a Little Snowman in Your BookFor readers up to five, discover the exciting world of Who''s in Your Book:There''s a Monster in Your BookThere''s a Dragon in Your BookThere''s an Alien in Your BookThere''s an Elf in Your BookThere''s a Superhero in Your BookThere''s a Witch in Your BookThere''s a Unicorn in Your BookThere''s a Bear in Your BookThere''s a Dinosaur in Your BookThere''s a Wolf in Your BookThere''s a Bunny in Your Book

Objev podobné jako There’s a Little Puppy in Your Book - Tom Fletcher

This politics book is the perfect pocket-sized introduction to politics ideas and political thought throughout history.From the origins of democracy to Machiavelli''s cunning statecraft, and from Rousseau''s "social contract" to the American Declaration of Independence, Marxist communism, the dawn of populism, and identity politics, The Little Book of Politics examines the philosophies behind the different political beliefs and methods of government used around the world over the course of human history.Packed with diagrams and flowcharts that explain complex concepts in a simple but exciting way, this introduction to politics offers you a combination of clear text and hard-working diagrams in a portable format that is perfect for reading on the go.

Objev podobné jako The Little Book of Politics - DK

From animals to the internet, and from pandemics to global warming, this children''s encyclopedia includes everything you need to know on just about everything!Have you ever wondered what the earliest photograph ever taken was? Or what the latest Rover on Mars looks like? How about the speed of which a red kangaroo can jump? If you find yourself seeking the answers to these quirky questions and so many more, then Our World in Pictures Encyclopedia may be the book for you! Explore galleries of intriguing objects on a range of topics, from plants to space, and from sports to ancient civilizations. This engaging encyclopedia for children aged 9-12 takes you on a fascinating journey from the past to present day - and into the future!Celebrate your child''s curiosity as they explore:- Includes more than 1,200 images, including beautiful photographs and never-before-seen illustrations- Highly visual approach to learning - Ideal combination of colourful diagrams with infographic text boxesPrepare to build your knowledge on a wide range of topics, including: space, earth, nature, science, technology, history, culture and society, and entertainment. the striking illustrations, photographs and diagrams featured throughout provide an optimum visual learning experience for both children and adults alike, accompanied ... Unknown localization key: "more"

Objev podobné jako Our World in Pictures - DK

An introduction to everything you need to enhance your life using Yoga.

Objev podobné jako The Little Book of Yoga - Channon Fiona

Introducing the interactive Little World series from Ladybird that makes our big world little.Little World is designed for curious toddlers, allowing them to explore familiar landscapes and faraway places, from cities and jungles to outer space and the depths of the ocean. The gentle narrative is perfect for reading aloud and guiding children on their city adventure, and a novelty slide, push or pull on every spread also helps them to engage and explore. Allison Black''s bright artwork and charming characters encourage interaction and play, with lots to spot, see and enjoy at on every spread.This series has been created in collaboration with subject experts to produce accurate representations of the world around us and to provide a perfectly designed Little World.Introduces the worldBoosts motor skillsRecommended for children aged 2+Look out for the other titles in the Ladybird Little World series:To the MoonJungle JourneyUnder the SeaAt the AirportOn the Beach

Objev podobné jako Little World: In the City

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: -A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities -50 yoga exercises with a minimum of 3 modifications for varying body types -10 sequences that combine the above-mentioned exercise-Expert information in Yoga and how to incorporate these exercises into everyday lifeFor years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe ... Unknown localization key: "more"

Objev podobné jako Yoga for Everyone - Dianne Bondy

Achieve your goals in 2020 with A Course in Miracles __________This landmark guide to modern spirituality is as relevant now as when it was first published in 1975. Featuring an updated text split into three volumes - Text, Workbook for Students & Manual for Teachers - this thought-provoking and informative book includes universal spiritual themes that will help you to achieve dramatic, lasting results in every aspect of your life.By following the self-study programme, you will learn to develop a constant state of happiness and peace though the application of its principles. __________''I love it. Will make you see the world differently'' - 5* reader review''This book can and will change your life'' - 5* reader review ''Anyone who has ever sensed that pull against the ego for a greater understanding and meaning to life, will feel blessed to have discovered this great work.'' - 5* reader review

Objev podobné jako A Course in Miracles - Foundation for Inner Peace

Simple first steps in yoga and mindfulness for your little one to discover!Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes everything you need to know about yoga for children. Encourage your child''s curiosity as they explore simple variations of much-loved yoga poses, from the comfort of your own home!Dive straight in to discover: -Over 25 simple poses and yoga activities to explore-How to achieve maximum mindfulness and fun throughout each activity -Colourful illustrations and photographs showing yoga poses for kids to copy-Higher-level information allows parents to understand and ensure safety behind each poseYoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or together, whether it''s stretching into tree pose, bending into butterfly pose, succeeding with sun salutation or doing downward dog, your child can explore a series of fun and engaging yoga poses that''ll keep them entertained for hours! Follow the activities presented in this yoga guide, and your little one can learn how to perfect their poses and become stronger ... Unknown localization key: "more"

Objev podobné jako Yoga For Kids - Susannah Hoffman

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate ... Unknown localization key: "more"

Objev podobné jako Jivamukti Yoga - Gannon Sharon, David Life

Ferdinand de Saussure is commonly regarded as one of the fathers of 20th Century Linguistics. His lectures, posthumously published as the Course in General Linguistics ushered in the structuralist mode which marked a key turning point in modern thought. Philosophers such as Jacques Derrida and Roland Barthes, psychoanalysts such as Jacques Lacan, the anthropologist ClaudeLevi-Strauss and linguists such as Noam Chomsky all found an important influence for their work in the pages of Saussure''s text. Published 100 years after Saussure''s death, this new edition of Roy Harris''s authoritative translation is now available in the Bloomsbury Revelations series with a substantial new introduction exploring Saussure''s contemporary influence and importance.

Objev podobné jako Course in General Linguistics - Ferdinand de Saussure

For upper-level to graduate courses in Probability or Probability and Statistics, for majors in mathematics, statistics, engineering, and the sciences. Explores both the mathematics and the many potential applications of probability theory A First Course in Probability offers an elementary introduction to the theory of probability for students in mathematics, statistics, engineering, and the sciences. Through clear and intuitive explanations, it attempts to present not only the mathematics of probability theory, but also the many diverse possible applications of this subject through numerous examples. The 10th Edition includes many new and updated problems, exercises, and text material chosen both for inherent interest and for use in building student intuition about probability.

Objev podobné jako A First Course in Probability, Global Edition - Sheldon Ross

Mr Strong is taking part in the Highland Games in Scotland and on the way, him and his friends decide to take in the sights.They all have different ideas about what to see on their tour – Little Miss Splendid wants to visit a Woollen Mill, Mr Snooty demands to see Edinburgh castle and Little Miss Greedy wants to try haggis! But will Mr Strong manage to win the competition to become ultimate Highland Games champion?Mr Men and Little Miss Celebrations introduce children to all the exciting occasions that people celebrate including birthdays, Christmas, Halloween, Easter, sporting events … and even a trip to the moon.

Objev podobné jako Mr. Men Little Miss in Scotland - Adam Hargreaves

Hatha Yoga Pradipika is divided into different portions, each of which explain a certain part of Yoga. Hatha Yoga involves the yoga of the body, and yet this book does not restrict itself to the physical aspects of yoga, but delves deeper to how yoga can awaken the chakras and the kundalini energy, helping the person who practices it achieve spiritual liberation. There are different upadesas or chapters to Hatha Yoga Pradipika, out of which the shatkarmas are discussed elaborately in one of them. These are yogic practices which are created to completely purify the body. There are different methods like neti, involving saline water through the nostrils, and the cleaning of sinuses among other things. There are other practices like dhauti and basti, which are described in detail. There are other upadesas that describe tantric practices in yoga, involving various methods which are all designed as enemas to cleanse the body. There are different exercises, for example to improve the frenulum of the tongue and to awaken the kundalini shakti effectively. The final upadesa is about samadhi, which is the final meditative state of yoga where the practitioner is said to become one with the cosmos. It talks of ... Unknown localization key: "more"

Objev podobné jako Hatha Yoga Pradipika - Muktibodhananda Swami

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it''s like having yoga classes with him as your own personal instructor. A special, 20-week beginners'' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Objev podobné jako B.K.S. Iyengar Yoga The Path to Holistic Health - B.K.S. Iyengar

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:A new chapter offering history and context for the idea that anatomy is a storyUpdated chapters on the skeletal and muscular systemsA new chapter on the nervous system that outlines its key functions and roles in the bodySignificantly expanded breathing and spine chapters to address disc anatomy and damage as well as back painNewly added Cueing Callouts to provide tips and advice on teaching or performing a poseNew stick figure icons to simply depict the alignment of each pose for quick referenceA Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practiceThis beautifully illustrated resource sorts yoga poses into six ... Unknown localization key: "more"

Objev podobné jako Yoga Anatomy - Leslie Kaminoff, Amy Matthews

Join all of your favourite In the Night Garden characters in this gorgeous big box of little books. The sturdy box fits perfectly around a set of nine chunky little board books. Featuring all the best-loved Night Garden characters, this is the ideal gift for little ones who love Igglepiggle, Upsy Daisy and all their friends!

Objev podobné jako In the Night Garden: A Big Box of Little Books - In the Night Garden

‘They’re Not Pets, Susan,’ says a stern father who has just shot a bumblebee, its wings sparkling in the evening sunlight; a lone office worker, less than an inch high, looks out over the river in his lunch break, ‘Dreaming of Packing it all In’; and a tiny couple share a ‘Last Kiss’ against the soft neon lights of the city at midnight. Mixing sharp humour with a delicious edge of melancholy, Little People in the City brings together the collected photographs of Slinkachu, a street-artist who for several years has been leaving little hand-painted people in the bustling city to fend for themselves, waiting to be discovered. . . ‘Oddly enough, even when you know they are just hand-painted figurines, you can’t help but feel that their plights convey something of our own fears about being lost and vulnerable in a big, bad city.’ The Times

Objev podobné jako Little People in the City - Slinkachu

This fifth edition of Lang''s book covers all the topics traditionally taught in the first-year calculus sequence. Divided into five parts, each section of A FIRST COURSE IN CALCULUS contains examples and applications relating to the topic covered. In addition, the rear of the book contains detailed solutions to a large number of the exercises, allowing them to be used as worked-out examples -- one of the main improvements over previous editions.

Objev podobné jako A First Course in Calculus - Serge Lang

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

A Reading Course in Homeric Greek, Book One, Third Edition is a revised edition of the well respected text by Frs. Schoder and Horrigan. This text provides an introduction to Ancient Greek language as found in the Greek of Homer. Covering 120 lessons, readings from Homer begin after the first 10 lessons in the book. Honor work, appendices, and vocabularies are included, along with review exercises for each chapter with answers.

Objev podobné jako A Reading Course in Homeric Greek, Book 1 - Raymond V. Schoder, Vincent C. Horrigan

''Natalia... has become a bad little girl!'' After learning that Charlotte''s younger sister Natalia is in trouble, deviant sorcerer Allen and his crew set off to rescue her. Their destination: Athena Island, home to the Athena Magical Academy, where Allen grew up with his adoptive family. But figuring out what trouble a seven-year-old could''ve gotten into isn''t Allen''s only daunting task, as his first trip home in three years threatens to reignite an explosive argument he had with his father - one that forever changed the course of Allen''s life.

Objev podobné jako I'm Giving the Disgraced Noble Lady I Rescued a Crash Course in Naughtiness 9 - Sametarou Fukada

Join the Mr Men and Little Miss for lots of fun in the garden!Mr Happy loves gardening. He enjoys digging, planting and seeing things grow. But Mr Happy has decided that he’d like to try something different with his garden and so he goes to the local garden show, where he sees many different gardens, including Mr Messy’s wild garden, Little Miss Sunshine’s sunflower garden and Mr Calm’s zen garden! Which garden will he choose for his home?The Mr Men and Little Miss Every Day series takes Roger Hargreaves’ beloved characters on trips and activities that children will recognise from their own lives. All the Every Day Adventures have a ‘Where’s Walter’ feature with Walter the worm hiding in every story making for a fun and interactive reading experience for children aged two years and up.

Objev podobné jako Mr. Men Little Miss in the Garden - Adam Hargreaves

GENKI: An Integrated Course in Elementary Japanese is a study resource for people who are starting to learn Japanese. It is designed to comprehensively build communication competencies across all four skill areas--listening, speaking, reading, and writing. GENKI consists of 23 lessons, divided into two volumes of textbooks and workbooks. Vol. 1 contains Lessons 1-12, and Vol. 2 covers Lessons 13-23. The audio material of the textbooks and workbooks can be downloaded and played on mobile devices by using an app called OTO Navi.

Objev podobné jako Genki 1 Third Edition: An Integrated Course in Elementary Japanese

Little learners can have fun in the jungle with this this delightful, full-colour activity book, packed with classic puzzles such as spot-the-difference and dot-to-dot games, counting problems, and more!Children can count the tree frogs, match the rhino to its shadow, and help the shark back to the ocean in this wonderful array of puzzles. These themed puzzles turn learning into a game, helping children to practice their problem solving, observation skills and hand-eye coordination.Kathryn Selbert''s heart-warming illustrations of animal characters create a warm and approachable world that children will love to explore. Perfect for readers aged 4+.ABOUT THE SERIES: The Little Learners series brings together entertaining activity books which help young children understand the world around them. Each set in a new fun location, from a farm to a busy city, children can pick up new knowledge as they solve adorably illustrated picture puzzles.

Objev podobné jako Little Learners: In the Jungle - Regan Lisa

The Mr Men are going on a fun-filled trip to the Emerald Isle!Mr Quiet has always spoken few words, but Mr Chatterbox has decided to take him to kiss the Blarney Stone in Ireland in the hope he''ll learn to chat more! Join the Mr Men and Little Miss as they visit the Titanic Experience, climb the Giant''s Causeway, go fishing in Galway and enjoy the Kilkenny Arts Festival on their way to Blarney Castle. But will Mr Quiet be granted the gift of the gab when he kisses the famous Blarney Stone?Mr Men and Little Miss Celebrations introduce children to all the exciting occasions that people celebrate including birthdays, Christmas, Halloween, Easter, sporting events … and even a trip to the moon.

Objev podobné jako Mr. Men Little Miss in Ireland - Adam Hargreaves

Discover the energizing and healing benefits of yoga nidra with this empowering beginner''s guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you· about inspiring real-life case studies from yoga nidra practitioners By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Objev podobné jako Yoga Nidra Made Easy - Uma Dinsmore-Tuli, Nirlipta Tuli

GENKI: An Integrated Course in Elementary Japanese is a study resource for people who are starting to learn Japanese. It is designed to comprehensively build communication competencies across all four skill areas--listening, speaking, reading, and writing. GENKI consists of 23 lessons, divided into two volumes of textbooks and workbooks. Vol. 1 contains Lessons 1-12, and Vol. 2 covers Lessons 13-23. The audio material of the textbooks and workbooks can be downloaded and played on mobile devices by using an app called OTO Navi.

Objev podobné jako Genki: An Integrated Course in Elementary Japanese II Textbook

Considered a classic by many, A First Course in Abstract Algebra is an in-depth introduction to abstract algebra. Focused on groups, rings and fields, this text gives students a firm foundation for more specialised work by emphasising an understanding of the nature of algebraic structures.

Objev podobné jako First Course in Abstract Algebra, A - John B. Fraleigh

UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can:· gain a supple back, hips and hamstrings· adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection· recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you’ll discover how the power of yoga can transform your cycling.‘Handy for both beginners and pros... leaves no stone unturned.’ – Women’s Fitness''A genuinely useful guide that will soon have tattered edges through use.'' – Road.cc

Objev podobné jako Yoga for Cyclists - Lexie Williamson