workbook for sectional anatomy for imaging professionals

Better understand and retain the material in Sectional Anatomy for Imaging Professionals, Fifth Edition, with this dynamic workbook. A wide variety of engaging exercises - including illustration labeling, case studies, matching activities, fill-in-the-blank questions, short-answer questions, and more - gives you an integrated and highly visual approach to learning sectional anatomy and its application in diagnostic imaging. NEW Digital images showcase the full range of advancements in imaging, including 3D and vascular technologyNEW! Contiguous images in multiple planes enhance chapters covering the brain, abdomen, and cranial and facial bonesPractice activities, including matching, true/false, fill-in-the-blank, fill-in-the-table, and short-answer test your recall and understanding of key terminology and foundational conceptsImage labeling exercises reinforce correct anatomical identification of key landmarks on a variety of diagnostic imagesCase studies with questions promote critical thinking and application skillsLearning aids throughout help in creating memory permanenceCross-reference images and anatomy maps provide additional guidance in labeling and identification

Objev podobné jako Workbook for Sectional Anatomy for Imaging Professionals

Master the skills and concepts for success with ease! Featuring a wide variety of review questions, active learning exercises, and procedure checklists, this engaging workbook helps you ensure a confident, competent understanding of the concepts, skills, and vocabulary detailed in Lippincott Textbook for Nursing Assistants: A Humanistic Approach to Caregiving, 6th Edition . Multiple-choice, fill-in-the-blank, and true/false questions challenge your retention of textbook content and help you prepare for tests and exams. Think About It! exercises inspire critical thinking and enhance your analytical skills. Matching activities, word jumbles, and crossword and word find puzzles provide fun, engaging ways to review important concepts and vocabulary. Labeling, sequencing, and identification exercises clarify procedures and processes. Procedure checklists reinforce key protocols and help you excel in laboratory exercises. Pam's pearls boost your confidence with encouraging insight based on the author’s real-life experience.

Objev podobné jako Workbook for Lippincott Textbook for Nursing Assistants

Skleněná forma na bábovku Simax 5041 o průměru 25 cm a objemu 2 litry zajišťuje rovnoměrné propečení díky pozvolnému uvolňování tepla. Je vyrobena z kvalitního borosilikátového skla odolného vůči extrémním teplotám a je bezpečná pro styk s potravinami. Forma je snadno udržovatelná, vhodná do myčky na nádobí.

• Vyrobeno z borosilikátového skla SIMAX odolného vůči teplotám od -40 °C do +300 °C
• Bezpečná pro potraviny, bez obsahu olova a kadmia, vhodná pro domácnosti i profesionální použití
• Snadná údržba – lze mýt v myčce na nádobí s jemnými prostředky

Objev podobné jako Simax 5041 skleněná forma na bábovku, 25 cm, 2 l

odolná silikonová forma do -40 °C až +280 °C
forma na briošky s hladkým nepřilnavým povrchem
drážkovaná silikonová forma pro tradiční tvar
forma vhodná do trouby i mikrovlnky
skleněná forma na bábovku Simax 5041
borosilikátová forma na bábovku 25 cm
forma na bábovku odolná do 300 °C
forma na bábovku vhodná do myčky
forma na bábovku bez olova a kadmia
skleněná bábovková forma 2 litry
forma na bábovku pro rovnoměrné pečení
forma na dort Delícia 24x24 cm
forma na pečení Delícia Tescoma
forma Delícia s nepřilnavým povrchem
forma na sladké a slané pečení
forma Delícia s tříletou zárukou

Keramická forma Tescoma Delícia slouží k přípravě domácí vánočky. Je kompatibilní se všemi typy pečicích trub a dodává se s receptem. Na výrobek se vztahuje tříletá záruka.

• Vhodná do všech typů pečicích trub
• Součástí balení je recept
• Záruka 3 roky
• Snadná příprava domácí vánočky

Objev podobné jako Tescoma Keramická forma vánočka Delícia

Forma na bábovku z uhlíkové oceli zajišťuje rovnoměrné propečení těsta. Dodává se s poklopem a podnosem, které chrání hotový výrobek před vysycháním. Umožňuje přípravu bábovek s konzistencí profesionálních cukrářských výrobků.

• Vyrobeno z kvalitní uhlíkové oceli pro rovnoměrné pečení
• Součástí je poklop s podnosem pro dlouhodobé uchování vlhkosti
• Zabraňuje vysychání a okorání hotové bábovky
• Vhodná pro tradiční recepty i cukrářské použití

Objev podobné jako Toro Forma na bábovku s poklopem

Silikonová pečicí forma o průměru 27 cm a výšce 4 cm je vhodná pro přípravu koláčů s různými náplněmi. Lze ji používat ve všech typech troub a je kompatibilní s myčkou na nádobí. Forma je vyrobena z odolného silikonu s teplotním rozsahem od -40°C do +220°C.

• Odolává extrémním teplotám (-40°C až +220°C)
• Snadné čištění v myčce na nádobí
• Univerzální použití pro různé druhy moučníků
• Praktický vysoký okraj pro náplně

Objev podobné jako Orion Forma silikon koláč pr. 27 cm oranžová (151779)

Achieve your goals in 2020 with A Course in Miracles __________This landmark guide to modern spirituality is as relevant now as when it was first published in 1975. Featuring an updated text split into three volumes - Text, Workbook for Students & Manual for Teachers - this thought-provoking and informative book includes universal spiritual themes that will help you to achieve dramatic, lasting results in every aspect of your life.By following the self-study programme, you will learn to develop a constant state of happiness and peace though the application of its principles. __________''I love it. Will make you see the world differently'' - 5* reader review''This book can and will change your life'' - 5* reader review ''Anyone who has ever sensed that pull against the ego for a greater understanding and meaning to life, will feel blessed to have discovered this great work.'' - 5* reader review

Objev podobné jako A Course in Miracles - Foundation for Inner Peace

This comprehensive, easy-to-consult pocket atlas is renowned for its superb illustrations and ability to depict sectional anatomy in every plane. Together with its two companion volumes, it provides a highly specialized navigational tool for all clinicians who need to master radiologic anatomy and accurately interpret CT and MR images. Special features of Pocket Atlas of Sectional Anatomy:Didactic organization in two-page units, with high-quality radiographs on one side and brilliant, full-color diagrams on the other Hundreds of high-resolution CT and MR images made with the latest generation of scanners (e.g., 3T MRI, 64-slice CT) Consistent color coding, making it easy to identify similar structures across several slices Concise, easy-to-read labeling of all figuresUpdates for the 4th edition of Volume I: New cranial CT imaging sequences of the axial and coronal temporal bone Expanded MR section, with all new 3T MR images of the temporal lobe and hippocampus, basilar artery, cranial nerves, cavernous sinus, and more New arterial MR angiography sequences of the neck and additional larynx images Compact, easy-to-use, highly visual, and designed for quick recall, this book is ideal for use in both the clinical and study settings.

Objev podobné jako Pocket Atlas of Sectional Anatomy, Volume I: Head and Neck - Emil Reif, Torsten Bert Moller

First published in 1991, Human Sectional Anatomy set new standards for the quality of cadaver sections and accompanying radiological images. Now in its fourth edition, this unsurpassed quality remains and is further enhanced by the addition of new material. The superb full-colour cadaver sections are compared with CT and MRI images, with accompanying, labelled, line diagrams. Many of the radiological images have been replaced with new examples for this latest edition, captured using the most up-to date imaging technologies to ensure excellent visualization of the anatomy. The photographic material is enhanced by useful notes with details of important anatomical and radiological features.Beautifully presented in a convenient and portable format, the fourth edition of this popular pocket atlas continues to be an essential textbook for medical and allied health students and those taking postgraduate qualifications in radiology, surgery and medicine, and an invaluable ready-reference for all practising anatomists, radiologists, radiographers, surgeons and medics.

Objev podobné jako Human Sectional Anatomy - Harold Ellis, Adrian Kendal Dixon, David J. Bowden, Bari M. Logan

Reinforce your understanding of radiographic positioning and procedures with this practical workbook! Corresponding to the content in Merrill's Atlas of Radiographic Positioning & Procedures, 15th Edition, this workbook helps you review and practice essential radiographic terminology, anatomy, and positioning concepts. Exercises include multiple-choice and matching questions, imaging evaluation, and more. Written by the textbook's authors, this workbook prepares you for success on the ARRT certification exam and in clinical radiography practice. Anatomy exercises reinforce your understanding with multiple-choice, matching, and short-answer questions, labeling and identification diagrams, and crossword puzzles. Positioning exercises include multiple-choice, matching, short-answer, true/false, and fill-in-the blank questions, labeling and identification diagrams, and comparisons of standard radiographic projections. Exercises on identifying errors in radiographs prepare you to evaluate radiographs in clinical situations. Pathology exercises help you understand which projections will best demonstrate various pathologies. Self-tests at the end of each chapter include review questions enabling you to assess your comprehension and measure your own progress. NEW! Updated drawings and radiographic images reflect the content updates in the Merrill's Atlas of Radiographic Positioning & Procedures, 15th Edition text. NEW exercises reflect the latest changes to the American Registry of Radiologic Technologists (ARRT) examination.

Objev podobné jako Workbook for Merrill's Atlas of Radiographic Positioning and Procedures - Bruce W. , Radiologic Imaging and Sciences Programs, Indiana University Scho

Soft tissue tumours are extremely common although difficult to understand due to a large number of sub-types, leading to a significant increase in their imaging in the last decade. This highly illustrated practical book provides a simplified, systematic approach to imaging, reporting and diagnosing these tumours. It covers all the modalities with emphasis on ultrasound and MRI, along with the newer techniques in these modalities. This concise guide to soft tissue lesions, will help clinicians to quickly understand the spectrum of tumours and identify the appropriate imaging techniques to best serve their patients.Key Features:Provides guidance by international experts on various types of soft tissue tumours (benign, malignant and tumour mimics), their relevant imaging features to help suggest specific or differential diagnosis and when to biopsy and when to refer to specialist centresProves to be an excellent resource for general and specialist radiologists, radiology trainees, sonographers, sarcoma surgeons and oncologists for day-to-day reportingDiscusses the importance of proper imaging and biopsy of tumors and the implications of unplanned excisions in sarcoma

Objev podobné jako Practical Guide for Imaging of Soft Tissue Tumours

Anatomy Essentials For Dummies (9781119590156) was previously published as Anatomy Essentials For Dummies (9781118184219). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. The core concepts you need to ace Anatomy Perfect for those just starting out or returning to Anatomy after some time away, Anatomy Essentials For Dummies focuses on core concepts taught (and tested on!) in a typical Anatomy course. From names and technical terms to how the body works, you'll skip the suffering and score high marks at exam time with the help of Anatomy Essentials For Dummies. Designed for students who want the key concepts and a few examples—without the review, ramp-up, and anecdotal content—Anatomy Essentials For Dummies is a perfect solution for exam-cramming, homework help, and reference. A useful and handy reference to the anatomy of the human bodyPerfect for a refresher or a quick referenceServes as an excellent review to score higher at exam time If you have some knowledge of anatomy and want to polish your skills, Anatomy Essentials For Dummies focuses on just the core concepts you need to understand this fascinating ... Unknown localization key: "more"

Objev podobné jako Anatomy Essentials For Dummies - Maggie A. Norris, Donna Rae Siegfried

Anatomy and Physiology for Nursing and Healthcare Students at a Glance The market-leading at a Glance series is popular among healthcare students and newly qualified practitioners for its concise, simple approach and excellent illustrations. Each bite-sized chapter is covered in a double-page spread with clear, easy-to-follow diagrams, supported by succinct explanatory text. Covering a wide range of topics, books in the at a Glance series are ideal as introductory texts for teaching, learning and revision, and are useful throughout university and beyond. Everything you need to know about anatomy and physiology … at a Glance! An ideal introduction and revision guide for anatomy and physiology As part of the popular At a Glance series, Anatomy & Physiology for Nursing & Healthcare Students provides a wonderful introduction to the topic and is written with the student nurse in mind. This is also a useful reference guide for any healthcare professional looking for a quick refresher on the human body. The book strikes a balance between being succinct without being superficial, with concise writing that provides an overview of anatomy and physiology. Helping nurses develop practical skills and deliver increasingly complex care for patients through the study of how the body functions, ... Unknown localization key: "more"

Objev podobné jako Anatomy and Physiology for Nursing and Healthcare Students at a Glance - Peate Ian

Concise, readable text and an outstanding art program make Gray's Anatomy for Students, 5th Edition, your go-to text for essential information in human anatomy. This fully revised volume focuses on the core information medical students need to know, in an easy-access format and with additional multimedia content to facilitate effective study and mastery of the material. A team of expert authors share a wealth of diverse teaching and clinical experience-all enhanced by more than 1,000 innovative, original illustrations by renowned illustrators Richard Tibbitts and Paul Richardson, who capture anatomical features with unrivalled clarity. Helps you understand the practical applications of anatomical concepts through unique coverage of surface anatomy, correlative diagnostic images, and clinical case studiesContains increased representation of diverse population groups throughout, incorporating a wider range of skin tones and important clinical considerations related to transgender and intersex individualsPresents anatomy logically by body region - as well as bonus updated eBook chapters for each major body system to facilitate learning from a different perspectiveIncludes new and improved online materials such as self-assessment questions, medical and physical therapy clinical cases, a unique Interactive Surface Anatomy tool, and moreProvides fully revised and updated clinical content including numerous new In the Clinic boxes, ... Unknown localization key: "more"

Objev podobné jako Gray's Anatomy for Students

This repackaged edition of this best-selling guide to anatomy in art that will help artists of all levels to improve their life-drawing skills. Unlock your inner artist and discover how to draw the human body in this beautifully-illustrated art book by celebrated artist and teacher, Sarah Simblet. Whether you''re looking to develop a new skill this New Year, or develop your drawing skills even further, this visually-striking guide offers a fresh approach to drawing the human body. Dive straight in to discover: -Over 250 specially-commissioned photographs and drawings -Covers each part of the human body from head to toe -10 masterclasses demonstrate how famous artists have depicted the human body-Practical advice and top-tips on life drawing Combining stunning photographs of models with historical and contemporary works of art and her own dynamic life drawing, Sarah will take you on a journey inside the human body to map its skeleton, muscle groups and body systems. Bring your artwork to life in the most dynamic way possible, with detailed line drawings superimposed over photographs to reveal the links between the body''s appearance and it''s construction. Featuring inspirational master classes on world-famous artworks, from Michelangelo to Hans Holbein, Ingres to Degas and more, ... Unknown localization key: "more"

Objev podobné jako Anatomy for the Artist - Sarah Simblet

Based on the acclaimed artwork found in Gray's Anatomy for Students and Gray’s Atlas of Anatomy, this set of over 400 flashcards is the perfect review companion to help you test your anatomical knowledge for course exams or the USMLE Step 1. Updates to this edition reflect the latest medical imaging, including ultrasound; new content throughout, including neuroanatomy; and a new alternative table of contents and card numbering system that make it easier to navigate the cards from a body systems perspective. Study efficiently while being confident in your mastery of the most important anatomical concepts! Flashcards have been thoroughly revised to reflect the updates made to the companion text, Gray's Anatomy for Students, 5th EditionUnderstand the clinical relevance of your anatomical knowledge with clinical imaging cardsConveniently access all of the need-to-know anatomy information! Each card presents beautiful 4-color artwork or a radiologic image of a particular structure/area of the body, with numbered leader lines indicating anatomical structures; labels to the structures are listed by number on the reverse, in addition to relevant functions, clinical correlations, and moreFully grasp the practical applications of anatomy with "In the Clinic" discussions on most cards, which relate structures to corresponding clinical disorders; a ... Unknown localization key: "more"

Objev podobné jako Gray's Anatomy for Students Flash Cards - A. Wayne Vogl, Richard L. Drake, Adam W. M. Mitchell

Full multiplanar coverage of the spine, extremities, and joints! Renowned for its superb illustrations and highly practical information, the third volume of this classic reference reflects the very latest in state-of-the-art imaging technology. Together with Volumes 1 and 2, this compact and portable book provides a highly specialized navigational tool for clinicians seeking to master the ability to recognize anatomical structures and accurately interpret CT and MR images. Highlights of Volume 3: New CT and MR images of the highest qualityDidactic organization using two-page units, with radiographs on one page and full-color illustrations on the nextConcise, easy-to-read labeling on all figuresColor-coded, schematic diagrams that indicate the level of each sectionSectional enlargements for detailed classification of the anatomical structureComprehensive, compact, and portable, this popular book is ideal for use in both the classroom and clinical setting.

Objev podobné jako Pocket Atlas of Sectional Anatomy, Volume III: Spine, Extremities, Joints - Emil Reif, Torsten Bert Moller

Widely regarded as the cornerstone text in the field, the successful series of editions continues to follow the tradition of a clear and comprehensive presentation of the physical principles and operational aspects of medical imaging. The Essential Physics of Medical Imaging, 4th Edition, is a coherent and thorough compendium of the fundamental principles of the physics, radiation protection, and radiation biology that underlie the practice and profession of medical imaging. Distinguished scientists and educators from the University of California, Davis, provide up-to-date, readable information on the production, characteristics, and interactions of non-ionizing and ionizing radiation, magnetic fields and ultrasound used in medical imaging and the imaging modalities in which they are used, including radiography, mammography, fluoroscopy, computed tomography, magnetic resonance, ultrasound, and nuclear medicine. This vibrant, full-color text is enhanced by more than 1,000 images, charts, and graphs, including hundreds of new illustrations. This text is a must-have resource for medical imaging professionals, radiology residents who are preparing for Core Exams, and teachers and students in medical physics and biomedical engineering. Features a new introductory overview, plus new information on informatics-oriented concepts, multisource and other x-ray tubes, new quality control procedures for digital radiography, digital breast tomosynthesis, dedicated breast CT, ... Unknown localization key: "more"

Objev podobné jako The Essential Physics of Medical Imaging - J. Anthony, PhD Seibert, Jr., Edwin M., PhD Leidholdt, John M. Boone, Jerrold T. Bushberg

Examine the anatomy of a horse from an entirely different perspective. This intriguing and original explanation of the 11 internal body systems of horses shows them painted on the outside to describe everything on the inside. The horse is a highly sophisticated living organism so to enable him to reach his full athletic performance and give him a happy, healthy quality of life it is vital to understand both his capabilities and limitations within the context of his structure and function. Gillian Higgins turns her trademark technique of painting internal diagrams directly onto live horses to show how all the systems work, and work together, to influence performance and reduce the risk of injury.Divided into 12 chapters, Horse Anatomy for Performance combines high quality photographs and intricate paintings with top tips and fascinating facts to provide a practical and useful guide to horse anatomy. Visually appealing, original and easily understandable, the book explains how anatomy influences the way we manage, ride and train our horses. This book is a sequel to How Your Horse Moves by Gillian Higgins; together the books provide a comprehensive guide to horse anatomy in action.''Finally a book where you can learn how your horse ticks ... Unknown localization key: "more"

Objev podobné jako Horse Anatomy for Performance - Gillian Higginsová, Stephanie Martin

Welcome, class! Brainy babies will love learning all about their bodies and what makes them tick. This engaging, tongue-in-cheek board book also features a surprise lift-the-flap ending! A chunky board book that helps your baby understand their body as they grow! Anatomy for Babies is a baby book with information about the senses, organs and other body parts. Your child will learn how to point to their brain, heart and lungs as they follow along with the colourful illustrations. The flip-flap mechanism and baby characters will appeal to young children, making this book a wonderful way of captivating your little one''s attention while teaching them about their body. Learn, discover and grow! An essential book for babies learning all about their bodies, this engaging board book will help your child as they become aware of how they smell, how they see and how they feel. With a surprise lift-the-flap ending, Anatomy For Babies makes learning interactive and fun. Your child will discover:●     The importance of their bones●     Their brain and features on their face●     Why lungs are important and how they work●     All the ... Unknown localization key: "more"

Objev podobné jako Anatomy for Babies - Jonathan Litton

From the team that brought you the bestselling and trusted The Complete Companions, The Complete Companions Exam Workbooks provide students with skills-building activities and step-by-step practice questions to ensure they approach their exams confident of success. They are matched to AQA''s AS and A Level examination requirements.The Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: Schizophrenia covers Schizophrenia, one of the optional topics examined by A Level Paper 3.Other titles in the series include:The Complete Companions: A Level Year 1 and AS Psychology: Paper 1 Exam Workbook for AQAThe Complete Companions: A Level Year 1 and AS Psychology: Paper 2 Exam Workbook for AQAThe Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: Relationships including Issues and debatesThe Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: Gender including Issues and debatesThe Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: AggressionThe Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: Forensic psychology

Objev podobné jako The Complete Companions for AQA Fourth Edition: 16-18: AQA Psychology A Level: Paper 3 Exam Workbook: Schizophrenia - Clare Compton, Rob McIlveen

Formulas, fractions, and factoring got you down? Master the fundamentals of operations, equations, exponents, and more to score higher in Algebra I! This two-book bundle includes Algebra I For Dummies and Algebra I Workbook For Dummies. Together these two books give students helpful supplemental instruction and plenty of practice to help them score high in their high school Algebra class . . . this bundle is also for anyone looking to brush up on certain areas of Algebra. You might have a son, daughter, grandson, granddaughter, niece, nephew, or another special person in your life studying Algebra I who needs a little help. You want to help, but don't know mathematical formulas from ancient Egyptian hieroglyphs. Rest assured, you're in the right place. Algebra gives you a solid foundation to enable you to move on to more complicated subjects in mathematics. Algebra I For Dummies gently introduces you to Algebra I, starting with a review of the basics -- getting you comfortable with negative and positive numbers before wading into fractions, decimals, exponents, radicals, and in which order to complete operations. From there, you tackle prime numbers, distribution, and equations (linear and quadratic). Finally, you get to the answer of ... Unknown localization key: "more"

Objev podobné jako Algebra I For Dummies Book + Workbook Bundle - Mary Jane Sterling

The complete, authoritative, and practical guide to ultrasound-guided nerve blocks – updated to reflect the most current NYSORA initiativesA Doody''s Core Title for 2024 & 2023!INCLUDES THREE ATLASESHadzic’s is the most comprehensive color guide to the procedures and equipment used in ultrasound guided nerve blocking. Color drawings and photographs are bolstered by concise, step-by-step instruction from the world-renowned St. Luke’s Hospital in New York. The third edition has been updated to include more international contributors, and better align the book’s content with the New York School of Regional Anesthesia’s (NYSORA) standards of practice.Featuring sections that progress from the foundations of regional anesthesia to the clinical applications of nerve blocks, Hadzic’s includes tips and insider perspective from the leadership of NYSORA and its academic affiliates. The book also includes three separate atlases, including a new atlas of musculoskeletal ultrasound, as well as surface anatomy, and ultrasound-guided anatomy.A real-world emphasis on clinical utility serves as the underpinning of chapter content and drives the book’s in-depth explanations of techniques and proceduresOutstanding organization begins with the foundations of peripheral nerve blocks (e.g., regional anesthesia, equipment, and monitoring and documentation) and then reviews clinical applications for both traditional procedures and ultrasound-guided proceduresThree atlases: musculoskeletal ultrasound, ... Unknown localization key: "more"

Objev podobné jako Hadzic's Peripheral Nerve Blocks and Anatomy for Ultrasound-Guided Regional Anesthesia - Admir Hadzic

Finally… an OT approach to functional anatomy. Functional Anatomy for Occupational Therapy provides students with a solid foundation for understanding the science of purposeful movement. Lead author Nathan Short, a practicing OT, presents functional anatomy across the human life span through an occupation-based lens, in the context of clinical practice.

Objev podobné jako Functional Anatomy for Occupational Therapy - Nathan Short, Carlos A. Suarez-Quian, Joel, PhD Vilensky

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

Unsurpassed as a manual for students, this Atlas includes sections on bones, muscles, surface anatomy, proportion, equilibrium, and locomotion. Other unique features are sections on the types of human physique, anatomy from birth to old age, an orientation on racial anatomy, and an analysis of facial expressions.

Objev podobné jako Atlas of Human Anatomy for the Artist - Stephen Rogers Peck

A 2-book bundle that adds up to success in basic math and pre-algebra People of all ages — from students in a math class to adults using math in the real world — often dislike ever having to use arithmetic, fractions, decimals, percentages, geometry, and so on. Math is all around us, but it doesn't have to be hard. Basic Math & Pre-Algebra For Dummies and Basic Math & Pre-Algebra Workbook For Dummies with Online Practice is a two-book bundle designed to help you improve your math skills whether you're a student tackling math homework or preparing for a test or an adult who wants to improve their own skills or help someone else learn to love numbers. Basic Math & Pre-Algebra For Dummies provides mathematical and algebraic concepts into easy-to-understand sections. You'll learn to: Master addition, subtraction, multiplication, and divisionWrangle the three E's of math: equations, expressions, and evaluationNever fear a word problem again (even ones with fractions, decimals, and percents)Know your prime numbers from composite numbersGet your mind around factors and multiplesLearn the parts of a fraction and how to add, subtract, multiply, and divide fractionsUnderstand scientific notation and how to use itDiscover the X in algebraAnd so ... Unknown localization key: "more"

Objev podobné jako Basic Math & Pre-Algebra For Dummies Book + Workbook Bundle - Mark Zegarelli

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are ... Unknown localization key: "more"

Objev podobné jako The Radically Open DBT Workbook for Eating Disorders - Ellen Astrachan-Fletcher, Mima Simic, Karyn D. Hall

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If you''re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you''ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren''t alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Teen Girls - Catherine J. Mutti-Driscoll

Written by internationally best-selling practical art author, Barrington Barber, Anatomy for the Artist is a complete guide to drawing the human body from first principles, with anatomical drawings and practical examples throughout.Understanding human anatomy is the key to master the art of figure drawing. In this practical reference guide, artists will be guided through various parts of the skeletal and muscular system. They can learn how the limbs articulate, how muscles and tendons interact with each other, how fascial muscles make expressions and much more. With step-by-step exercises and expert guidance, this is a complete course for anyone interested in how the body works.ABOUT THE SERIES: Arcturus'' Art Class books are a curated series of instructional art and craft titles designed to inspire artists of all levels, from beginner to professional. Stunningly presented in full colour, and in a highly usable landscape format, these comprehensive books are packed with all the ideas, inspirations, step-by-step projects, and techniques you''ll need to master the subject covered.

Objev podobné jako Art Class: Anatomy for the Artist - Barrington Barber

A Quick, Compact, and Easy-to-Understand Workbook Resource for Non-Accountants! The perfect financial accounting guide for beginners!The Study Guide and Workbook Accounting for Non-Accountants is the must-have companion to the original for all of us who have never taken an accounting class, are mystified by accounting jargon, and have no clue about balance sheets, income statements, payroll management, corporate taxes, or statements of cash flows. This simple workbook makes accounting simple.Whether you own a business, plan on starting one, or just want to control your own assets, you''ll find everything you need to know:How to prepare and use financial statementsHow to control cash flowsHow to manage budgetsHow to use accounting ratiosHow to deal with audits and auditors interpret financial statementsThis guide clarifies and simplifies many of the sometimes difficult to understand accounting concepts through:100+ Real World ProblemsInternet Resources for Each ChapterMultiple Choice, True/False, and Problem Exercises.Let this book help you like it helped these readers:"Dr. Labels explanations are simple and straightforward. ""This will help me a lot as I set up my own business. ""I have worked in accounting for over twenty-five years, and this is the best book I have seen to help people with the basics of accounting."For entrepreneurs ... Unknown localization key: "more"

Objev podobné jako Study Guide and Workbook for Accounting for Non-Accountants - Wayne Label

Get It Right for GCSE: Spelling, Punctuation and Grammar workbook provides targeted support for students who have struggled to make the expected level of progress in their spelling, punctuation and grammar in advance of GCSE assessment. The workbook offers a comprehensive package of teaching and practice in one and focuses on what students need to know to avoid losing valuable marks for technical accuracy at GCSE. The workbook also has a clear focus on grammar in context; the contextualised activities encourage students to apply grammar knowledge to their analysis of a range of carefully-selected, GCSE-style texts.Get It Right for GCSE: Spelling, Punctuation and Grammar workbook is the ideal resource to improve students'' understanding of the basics of spelling, punctuation and grammar.

Objev podobné jako Get It Right: for GCSE: Spelling, Punctuation and Grammar workbook - Rebecca Geoghegan

Learn how to confidently draw the human form from head to toe with this comprehensive, richly illustrated guide. Expert drawing instructor and storyboard artist Tom Fox knows exactly how to capture the figure in poses that are both dynamic and true to human anatomy. The book details the central figure-drawing elements and techniques that are essential to every artist of every skill level. From understanding the XYZ axis and basic skeleton, to thinking in 3D space and creating mannequins of all levels of detail, the book deals with everything the reader needs to know before moving on to the figure itself. Tom presents in step-by-step details exactly how to add the muscles and depict truly believable poses. Every part of the body is presented in detail, with easy-to-follow breakdowns of the torso, arms, and legs, and the often-tricky head, hands, and feet. The author also shares insightful, game-changing anatomy tips, many learned from years of working for major clients in the entertainment industry and teaching others to draw the human figure, both in person and online. This combination of experiences and skills make Tom an outstanding author of this must-have book for artists in all areas of figure drawing.

Objev podobné jako Anatomy for Artists: Drawing Form & Pose - Fox Tom

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

It''s time to realize your full potential! In The Resilience Workbook for Teens, you''ll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you''re like most teens and young adults, reality doesn''t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That''s why it''s so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you''ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life''s biggest challenges. The ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook for Teens - Cheryl M Bradshaw

Now in its second edition, The ADHD Workbook for Kids provides the emotional, psychological, and behavioral support kids need to stay focused, build confidence, and thrive! If your child has attention-deficit/hyperactivity disorder (ADHD), they may struggle in school—despite being bright. They may lack focus, have difficulty making friends, or suffer from low self-esteem. Many kids with ADHD want to get along better with others and succeed in school, but they lack the skills needed to improve executive functioning, curb impulsive behavior, and manage intense emotions. The ADHD Workbook for Kids offers simple tools to help children with ADHD learn all of these essential skills—in just ten minutes a day! Now fully revised and updated, this engaging kid-friendly workbook provides tons of fun activities, games, and illustrations to help kids with ADHD thrive—at home, at school, and with friends. Developed by renowned child psychologist Lawrence E. Shapiro, the adaptive learning skills outlined in this workbook will not only help kids handle everyday tasks, but also make friends, improve communication, curb impulsive behavior, and build self-esteem. Alone or with your help, your child can complete one ten-minute activity each day to learn how to make good decisions and discover easy techniques for ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Kids - Lawrence E. Shapiro

Originally published in German in 1964, Professor Gottfried Bammes Die Gestalt des Menschen is still considered the definitive guide to drawing the human form. Having undergone numerous editions since it was first published and still much in demand today, this, the first ever English translation of the complete work, has been long awaited. Based on the most recent German edition and faithful to the original, it contains over 1200 photographs, diagrams and drawings, including work by the author himself, and spans over 500 pages. Now, both new and experienced English-speaking artists and illustrators can benefit from the vast body of knowledge accumulated and lovingly presented by Professor Bammes in his acclaimed work. This comprehensive guide begins with the history of human anatomy for artists, and its influence on the development of the artistic visualisation of the body. Bammes goes on to explore in depth the human skeleton and musculature; the proportions of the body; the static and dynamic laws of posture and movement; body language; and the interrelationships of the various elements of the body. Through his systematic and practical approach to teaching, the reader will acquire an in-depth knowledge of anatomy and the ways in which it can be ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Anatomy for Artists & Illustrators - Bammes Gottfried

Based on the authors'' pioneering work and up-to-date research at London''s Maudsley hospital, A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa provides adults with anorexia nervosa and the professionals working alongside them with a practical resource to work through together.The approach described is recommended by the National Institute of Clinical and Care Excellence (NICE) as a first-line, evidence-based treatment for adults with anorexia nervosa. A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa provides adults with anorexia nervosa and the professionals working alongside them with a practical resource to work through together.The manual is divided into accessible modules, providing a co-ordinated, step-by-step guide to recovery. Modules include:NutritionDeveloping treatment goalsExploring thinking stylesDeveloping an identity beyond anorexia.A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa is a highly beneficial aid to recovery for those with the condition, their families and mental health professionals.

Objev podobné jako A Cognitive-Interpersonal Therapy Workbook for Treating Anorexia Nervosa - Ulrike Schmidt, Helen Startup, Janet Treasure

Exam Board: ISEB Level: 13+ Subject: English First Teaching: September 2012 First Exam: Autumn 2013Please note this workbook is also suitable for the new ISEB CE 13+ specification for first teaching from September 2021 and for first exams from November 2022.Vocabulary is the foundation for good reading comprehension and writing, and provides the key to success for the ISEB 13+ English exams. This write-in vocabulary workbook introduces ways of using words appropriately, in a range of text types, through engaging activities that will enrich students'' vocabulary.- Develops the vocabulary skills needed to do well in ISEB Common Entrance, CASE and other 13+ exams- Focuses on using and extending vocabulary to improve reading comprehension and writing- Offers extension tasks that stretch students to practise higher order reading and research skills- Provides opportunities for independent study and home-based revision and practiceAlso available from Galore Park: Writing for Common Entrance 13+ Workbook (ISBN: 9781510429802).

Objev podobné jako Vocabulary for Common Entrance 13+ Workbook - Victoria Burrill

Healthcare in the Arabian Gulf and Greater Middle East: A Guide for Healthcare Professionals is the first evidence-based, English-language textbook to provide a comprehensive overview of healthcare in this region, where health systems are rapidly evolving and feature large numbers of expatriate health professionals serving a population with diverse ethnic, social, cultural and environmental needs.This unique book covers relevant research, conditions and appropriate interventions and treatment. Readers will gain an insight into the key health challenges of the region and how to approach them, as well as local healthcare structures and cultural considerations such as Islam and healthcare, culturally competent communication and the role of the family.Written by experienced international and local academics and professionals, this book will be invaluable for students, healthcare professionals and anyone interested in working in this fascinating region.Based on the latest evidence - provides a comprehensive overview of key healthcare challenges in regionFeatures numerous Arabic contributors as well as non-Arabic contributors with experience and expertise in the regionKey strategic, local and individual healthcare approaches - including a generic adaptable toolkitShort case studies and thinking grids for appropriate careDiscussion of social, cultural and environmental perspectives specific to the regionEasy to read and followHighly practical - covers ... Unknown localization key: "more"

Objev podobné jako Healthcare in the Arabian Gulf and Greater Middle East: A Guide for Healthcare Professionals

Work your way through Calc 2 with crystal clear explanations and tons of practice Calculus II Workbook For Dummies is a hands-on guide to help you practice your way to a greater understanding of Calculus II. You’ll get tons of chances to work on intermediate calculus topics such as substitution, integration techniques and when to use them, approximate integration, and improper integrals. This book is packed with practical examples, plenty of practice problems, and access to online quizzes so you’ll be ready when it’s test time. Plus, every practice problem in the book and online has a complete, step-by-step answer explanation. Great as a supplement to your textbook or a refresher before taking a standardized test like the MCAT, this Dummies workbook has what you need to succeed in this notoriously difficult subject. Review important concepts from Calculus I and pre-calculusWork through practical examples for integration, differentiation, and beyondTest your knowledge with practice problems and online quizzes—and follow along with step-by-step solutionsGet the best grade you can on your Calculus II examCalculus II Workbook For Dummies is an essential resource for students, alone or in tandem with Calculus II For Dummies.

Objev podobné jako Calculus II Workbook For Dummies - Mark Zegarelli

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Jumpstart your pre-k or kindergarten child’s handwriting skills by practicing their letters and numbers with over 140 fun tracing sheets in this learn-to-write workbook by best selling author Crystal Radke! Build key communication skills for toddlers ages 3 through 5 as they first learn the alphabet, key sight words, shapes, and more!Big Handwriting Practice Workbook for Kids turns essential writing and penmanship skills into an exciting adventure of discovery. Whether your child is just starting preschool, heading to kindergarten, or preparing for first grade, this engaging guide makes handwriting practice feel like play while building crucial literacy foundations. From early explorers making their first marks to confident writers ready for new challenges, this colorful workbook provides over 140 pages of large letters and numbers sized perfectly for small hands. Step-by-step uppercase and lowercase practice is blended with structured learning and creative exploration to provide proven kid-friendly methods of success. Motor Skill Magic: Develop essential fine motor skills through activities that strengthen hand muscles and coordination. Letter Learning Adventure: Build from basic shapes to beautiful letters with progressive exercises that celebrate every educational milestone. Number Mastery Journey: Make counting and number writing fun with activities that build early math confidence. Creative ... Unknown localization key: "more"

Objev podobné jako Big Handwriting Practice Workbook for Kids - Crystal Radke

Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms—also known as your biologic or body clock. If you’ve ever had low energy during the day, but couldn’t sleep at night, you’ve experienced a dysregulated body clock. You’ve also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood?In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others.You’ll also learn how to combat the effects of social media scrolling in the evening—the dreaded enemy of a well-regulated sleep schedule. Finally, you’ll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even ... Unknown localization key: "more"

Objev podobné jako The Social Rhythm Therapy Workbook for Bipolar Disorder - Holly A Swartz

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded ... Unknown localization key: "more"

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings.With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control or if you are feeling suicidal. The exercises in this book are designed to be useful in everyday situations, so that you can combat bullying or cyberbullying in your life. Whether you are a straight A student, a cheerleader, a member of the LGBT community, or encompass all of these things, you should know that bullying can happen to anyone. But there is hope to make a change and stand up for yourself, once and for all.If you are a teen victim of bullycide, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is ... Unknown localization key: "more"

Objev podobné jako Bullying Workbook for Teens - Raychelle Lohmann

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you''re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You''ll find tips and strategies for identifying your key character strengths-such as perseverance, social intelligence, bravery, self-control, and more-and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone-including you!

Objev podobné jako The Strengths-Based Workbook for Stress Relief - Ryan Niemiec

Build focus, organization skills, and self-confidence—the ADHD workbook for teens ages 12 to 17 Does it feel hard to stay organized sometimes? Do homework assignments sneak up on you? Having ADHD can feel overwhelming—but it doesn''t have to. Thriving with ADHD Workbook for Teens gives you the tools to understand how ADHD works within your body, and actionable ways that you can use it to your advantage. Learn about some of your untapped strengths and see how you can channel your newly identified talents at school, in sports, and with friends. Inside Thriving with ADHD Workbook for Teens you''ll find: Be your own CEO—Understand how your executive functions work to help you organize, plan, react, and more. Frequently asked, always answerede—A Q&A section provides answers to a ton of common questions that others with ADHD have. Advice you can use—Everyday tools give you simple but effective strategies for approaching everyday things like homework, friends, and sports. Learn how you can thrive with ADHD through these engaging, everyday activities.

Objev podobné jako Thriving with ADHD Workbook for Teens - Allison Tyler