wolverine vol 1 in the bones ahmed saladin

There''s a killer in the woods - and as Wolverine''s attempt at peace is shattered, an old enemy will re-emerge as a new villain rises who will bring Logan to the brink of his berserker rage. But Nightcrawler knows his old friend is capable of doing what''s right, and before long, Logan will have to unleash his claws, push his healing factor to the limit and demonstrate he''s the best there is at what he does once and for all nice be damned! Collecting: WOLVERINE (2024) #1-5

Objev podobné jako Wolverine Vol. 1: In The Bones - Ahmed Saladin

From the ashes of the Krakoan era, Wolverine sets out on what could be his most perilous journey yet! There''s a killer in the woods - and as Wolverine''s attempt at piece is shattered, an old enemy will re-emerge and a new villain threatens to bring Logan to the brink of his berserker rage. Before long, Logan will have to unleash his claws, push his healing factor to the limit and demonstrate he''s the best there is at what he does once and for all - nice be damned! But Nightcrawler knows his old friend is capable of doing what''s right. Collecting: Wolverine (2024) 1-5

Objev podobné jako Wolverine by Saladin Ahmed Vol. 1: In the Bones - Ahmed Saladin

Wolverine''s solo saga in the ''From the Ashes'' era of X-Men continues, with a heavy metal showdown of adamantium powered characters! Get ready for a clash of the adamantium titans featuring two Wolverines (and one Nightcrawler) vs. Constrictor, Cyber and Deathstrike! Logan''s deadly enemies have been united by a mysterious power - and if he can''t beat them, will he be fated to join them? The golden metal may mean death for Wolverine, but is it also the world''s salvation? The Wendigo is pulled into a deadly trap as a specter from Wolverine''s past emerges, and shocking events send Logan on a new quest. First stop brings him back to the Howlett Estate, but he ain''t alone! Harpoon and Vertigo have designs on Wolverine, and they''re not the only ones! Collecting: Wolverine (2024) 6-10

Objev podobné jako Wolverine by Saladin Ahmed Vol. 2: Call of The Adamantine - Ahmed Saladin

Disney Lorcana TCG Into the Inklands booster balíček
The Body Shop dámský tělový sprej
The Body Shop Grapeseed Glossing Serum
The Windjammer I'll Never Fall In Love Again Dracula
minimalistické boty Aylla INCA W
boty pro volný čas k džínám
pohodlné sportovní boty na volný čas
boty na procházky a volný čas
boty Moleda pro volný čas
Wolverine LED lampička X-Men
noční světlo maska Wolverine pro děti
dětská lampička s motivem Wolverine
LEGO Marvel Cyclops Rogue Magneto Wolverine figurky
bag in box
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příčníky ROOF RACK IN 1 pro vozidla s hagusy

A book of revelations for Matt Murdock, as Saladin Ahmed continues his acclaimed series on Daredevil, the Man Without Fear! In their first no-holds-barred arc of DAREDEVIL, Saladin Ahmed and Aaron Kuder tore Matt Murdock''s world asunder! With those closest to him ensnared by a dangerous and malevolent force, Matt has been left with nothing but questions. He''s about to finally start getting some answers from the strangest source of all... but whatever mysterious force has made Matt''s life a living hell for weeks has now put him and his fearless alter ego Daredevil on a collision course with the one and only Wolverine! Collecting: Daredevil (2023) 6-10

Objev podobné jako Daredevil by Saladin Ahmed Vol. 2: Hell To Pay - Ahmed Saladin

This international and multidisciplinary volume focuses on the male body and constructions of gender in a variety of cultural productions and formats. Locating the subject matter in relevant theoretical fields, it looks at representations of male bodies in various contexts through paranoid and reparative lenses. Organized into four major sections, the contributions assembled in this book feature engaging readings of ''non/conforming bodies'', ''fashionable bodies'', ''passing bodies'', and ''pioneering bodies'' that to different degrees foreground their critical and creative potentials. In its full scope, the book acknowledges the plurality of gendered experiences and the diversity of male bodies. The Male Body in Representation: Returning to Matter adds to Cultural Studies scholarship interested in the body and gender in general and contributes to the fields of Masculinity and Body Studies in particular.

Objev podobné jako The Male Body in Representation

I have been exiled from my body. I was ejected at a very young age and I got lost.Playwright, author and activist Eve Ensler has devoted her life to the female body - how to talk about it, how to protect and value it. Yet she spent many years disassociated from her own - a disconnection brought on by her father''s sexual abuse and her mother''s remoteness.While working in the Congo, Ensler is shattered to encounter the horrific rape and violence inflicted on the women there. Soon after, she is diagnosed with uterine cancer, and through months of treatment she is forced to become first and foremost a body - pricked, punctured, cut, scanned. It is then that all distance is erased. As she connects her own illness to the devastation of the earth, her life force to the resilience of humanity, she is finally, fully - and gratefully - joined to the body of the world.

Objev podobné jako In the Body of the World - Ensler Eve

‘Shaman’, meaning ‘intermediary between spirit and the natural world’, has become a much overused word in the West. It’s not a job title one can give oneself, and in indigenous societies, a shaman is usually born to this role. Ya’Acov Darling Khan is one of the few westerners who have been acknowledged as shamans by indigenous elders or teachers.After being hit by lightning, Ya’Acov took a 30-year journey into the heart of shamanism to seek his own healing, and to learn how he could serve others with the wisdom he acquired through his experiences. He has studied with indigenous teachers from the Arctic Circle to the USA and South America, and has taken part in ceremonies in such diverse locations as Welsh caves to the depths of the Amazon rainforest. Nowadays, Ya’Acov continues to study and regularly journeys to the Ecuadorean Amazon to work alongside the Achuar and Sápara people.For thousands of years, shamans helped the people in their communities remain in balance with themselves, each other, the natural world and the spirit world. This beautifully written book is not only a powerfully honest, humorous and inspiring memoir, but a guidebook for those from many cultures and walks of life ... Unknown localization key: "more"

Objev podobné jako Jaguar in the Body, Butterfly in the Heart - Ya’Acov Darling Khan

The League is back and bigger than ever, as writer Mark Waid and artist Dan Mora helm the flagship series of DC’s bestselling, new-reader-friendly All In initiative!In recent years, the Justice League had disbanded—but now, following the events of the DC blockbuster event Absolute Power, the World’s Greatest Super Heroes are a team once again—and opening the doors of their Watchtower headquarters to heroes from across the DC Universe!Following the death of the ultra-powerful super-villain Darkseid, a massive power vacuum has been triggered, and Superman, Batman, and Wonder Woman must unite like never before and expand the Justice League to encompass every hero championing the forces of good in the face of incredible evil! DC fans will thrill at watching never-before-seen configurations of heroes—from the iconic to the obscure—taking on the biggest threats in the universe!As our heroes work to uncover the mystery of the dark lord’s successor, Ray Palmer’s Atom Project triggers a race between hero and villain to control the fate of metahuman abilities on planet Earth that threatens to destroy everything the League has built—unless a traitor in their midst destroys them first!Do not miss the dawn of the new era of justice in the first Justice ... Unknown localization key: "more"

Objev podobné jako Justice League Unlimited Vol. 1: Into the Inferno - Mark Waid, Dan Mora

Indianapolis, 1966. The Vaillante team is there to prepare for the legendary Indianapolis 500-Mile Race. The competition promises to be fierce, but the two drivers, Michel Vaillant and Steve Warson, are confident. Soon they meet Rhona, a charming young woman who''s being harassed by sleazy individuals. The two men don''t know it yet, but they, too, will become the targets of underhanded manoeuvres ... in a race that is about to go down in history as one of the most dramatic ever!

Objev podobné jako Michel Vaillant - Legendary Races Vol. 1: In the Hell of Indianapolis - Denis Lapiere

Back from their adventures on Zorglub''s lunar base, Spirou and Fantasio find themselves in a new pickle. Spirou Magazine is being sued for immorality and irresponsibility. The punitive damages bleed the coffers dry, and the two reporters have no choice but to sign a contract with an American corporation, the Viper, to bail the magazine out. But Spirou soon discovers that they''ve been tricked, and that in one stroke of the pen, he may have signed away his whole life!

Objev podobné jako Spirou & Fantasio Vol. 22: In the Clutches of the Viper - Fabien Vehlmann

Tělový sprej The Body Shop Satsuma Body Mist nabízí svěží citrusovou vůni satsuma. Je lehký a vhodný pro denní nošení, aniž by přetížil smysly. Produkt je ideální pro okamžité osvěžení a podporu dobré nálady.

• Svěží a lehká citrusová vůně satsuma
• Vhodný pro opakované osvěžení během dne
• Nezahltí smysly těžkými tóny
• Dodává optimismus a pozitivní energii

Objev podobné jako The Body Shop Satsuma Body Mist tělový sprej pro ženy 100 ml

A dating sim enthusiast wakes up in the body of Reine Waynewright: an adorable otome heroine in a fantasy game! Reine discovers that in this world, she''s a lowly F-rank student at the magical Heartfelt Academy, bullied by her classmates and snubbed by her love interests for her lack of talent. Determined to avoid a Bad Ending, Reine resolves to study hard, practice her magic, and pass the exams to increase her rank! If she grinds hard enough, she may be able to change her fate: make new friends, improve herself, and maybe even fall in love along the way!

Objev podobné jako I Was Reincarnated as the Heroine on the Verge of a Bad Ending, and I'm Determined to Fall in Love!, Volume 3 - Kotoko, Ikuto Nanase

Startovací balíček pro sběratelskou karetní hru Disney Lorcana ze sady Into the Inklands. Obsahuje předpřipravený balíček 60 karet ve dvou inkoustových barvách, herní žetony, podložku a pravidla. Součástí jsou 2 prémiové fóliové karty a bonusový booster pack s 12 náhodnými kartami.

• Předpřipravený balíček 60 karet pro okamžitý start hry
• Obsahuje 2 prémiové fóliové karty a bonusový booster pack
• Vhodné pro děti od 8 let s jasnými pravidly
• Kombinace dvou herních stylů (Ruby a Sapphir inkousty)

Objev podobné jako Disney Lorcana TCG: Into the Inklands - Starter Deck Ruby & Sapphir

A NEW YORK TIMES and USA TODAY BEST SELLER! The wildly popular danmei/Boys’ Love novel series from China! Also known as 2ha (“Erha”), this highly requested historical fantasy epic about a tyrant’s second chance at life and the teacher he can’t get out of his mind will be released in English for the first time! (By the author of Case File Compendium: Bing An Ben and Remnants of Filth.) Cruel tyrant Taxian-jun killed his way to the throne and now reigns as the first ever emperor of the mortal realm. Yet somehow, he is unsatisfied. Left cold and bereft, abandoned by all he held dear, he takes his own life…only to be reborn anew. Awakening in the body of his younger self—Mo Ran, a disciple of the cultivation sect Sisheng Peak—he discovers the chance to relive his life. This time, he vows to attain the gratification that once eluded him: all who defied him will fall, and never again will they treat him like a dog. His greatest fury is reserved for Chu Wanning, the coldly beautiful and aloofly catlike cultivation teacher who betrayed and thwarted Mo Ran time and again in their last life. Yet as Mo Ran shamelessly ... Unknown localization key: "more"

Objev podobné jako The Husky and His White Cat Shizun: Erha He Ta De Bai Mao Shizun (Novel) Vol. 1 - Rou Bao Bu Chi Rou

Surviving death is one thing, but can a reborn demonic cultivator survive studying under the high brow of his new—and oddly familiar—cat-like master? See how his plans go from purrfect to near cat-tastrophe in this hiss-terical rom-com! From the author of The Wife Comes First: Qi Wei Shang, also available from Seven Seas.In his former life, Mo Tianliao was a feared demonic cultivator, renowned for forging spiritual weapons of devastating power. But just as he was about to complete a weapon capable of destroying the world, the righteous sects banded together to take him down. Before his death, he managed one final act of devotion: Saving his beloved white kitten.Four hundred years later, Mo Tianliao awakens in the body of a divine tree—alive, but stripped of spiritual power. To survive in this new era, he must start over from scratch by joining a righteous sect as a humble disciple.His new master? Qingtong—a man of ethereal beauty and unmistakably feline mannerisms. And the more time Mo Tianliao spends with him, the more he begins to suspect that this aloof, elegant cultivator is not the stranger he pretends to be.

Objev podobné jako The White Cat’s Divine Scratching Post (Novel) Vol. 1 - Lv Ye Qian He

RED FLAGS EVERYWHERE…When a college student wakes up in the body of Melissa Foddebrat, the villainess of a cliché romance novel, she is determined to cast aside her original role and live a quiet life of luxury, but…UGH! Why are all the men in this novel trash?! A sleazebag crown prince, a stalker sniper, a crazed werewolf, and an obsessive merchant—Melissa can’t just stand by and watch the innocent heroine suffer at the hands of these degenerates. Scummy love interests, begone—this story is getting a rewrite!

Objev podobné jako Beware the Villainess!, Vol. 1 - Dietrich Premier, Berry Berry, Blue Canna

While searching for a final prodigy to train, legendary boxing coach K stumbles across a bewildering scene—an apathetic teenager simply standing still as his bullies throttle him. But Coach K sees more than this, sees the precision, grace, and uncanny perceptiveness in the boy’s movements. He knows right away that this is the fighter he’s been waiting for. Yet when he tries to recruit him, the boy with the lifeless eyes only asks one question: “Is it any fun? Hitting people…Is it fun?”

Objev podobné jako The Boxer, Vol. 1 - Macalangcom Adnazeer

''Atmospheric and intoxicating'' CANDICE CARTY-WILLIAMS''A joyous, lyrical read'' YOMI ADEGOKE''Hypnotic and freewheeling'' GUARDIANA Guardian Book of the YearCaleb Femi returns with a landmark, life-affirming new poetry collection, The Wickedest.This is a minute-by-minute depiction of a typical night at a legendary monthly house party known as ''The Wickedest''. Here, we meet a vivid cast of characters, young and old, all surfing a revelry steeped in camaraderie, community, desire and a spirit of jubilant defiance.A modern epic, The Wickedest explores the institution of shoobs or house parties and their vital role within working-class communities. The poems range from classical English sonnets to experimental forms and are immersively interwoven with photographs, text messages and ephemera. The collection playfully dissembles parties – in space, sound, law and bureaucracy – to document the precarious existence of our nightlife venues.In Caleb Femi''s inimitable, cinematic style the book builds to a crescendo that is at once euphoric and grief-soaked. The Wickedest calls us to cast our minds to the moments we stood surrounded by our loved ones on a dancefloor, arms outstretched, and freed ourselves from the weight of reality to float.‘One of London’s most renowned poets’ SALMA EL-WARDANY, BBC Radio London‘I love the collection so much’ ... Unknown localization key: "more"

Objev podobné jako The Wickedest - Caleb Femi

The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don''t. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease, so that the neuro-immune system takes over its job of healing whatever is wrong with the body. He also discovered that there is a Universal Healing Code that will heal most issues for most people - physical, emotional and relational, as well as enabling breakthroughs in success and well being.The Healing Code has been subjected to numerous tests which have validated its success, as do the testimonies of the thousands of people for whom it has worked. In this book you will discover for yourself The Healing Code process. It''s easy to learn, can be used just about anywhere and takes only six minutes to complete. This life changing book also includes the Seven Secrets of life, health and prosperity, the 10-second Instant Impact technique for defusing everyday stress and the Heart Issues Finder - a simple ... Unknown localization key: "more"

Objev podobné jako The Healing Code - Ben Johnson, Alex Loyd

John Muir Laws''s guide to drawing birds is itself winged, soaring between a devotion not only to art but also to the lives, forms, and postures of the birds themselves. Here, artistic technique and the exquisite details of natural history intertwine, and drawing becomes the vehicle for seeing. As Laws writes, "To draw feathers, you must understand how feathers grow, overlap, and insert into the body. To create the body, you must have an understanding of the bird’s skeletal structure. To pose this skeleton, you must be able to perceive the energy, intention, and life of the bird." This how-to guide will perfect the technique of serious artists but also, perhaps more importantly, it will provide guidance for those who insist they can’t draw. Leading the mind and hand through a series of detailed exercises, Laws delivers what he promises: that "drawing birds opens you to the beauty of the world." An Audubon Book. More journaling titles by John Muir Laws:The Laws Guide to Nature Drawing and Journaling How to Teach Nature Journaling The Laws Sketchbook for Nature Journaling

Objev podobné jako The Laws Guide to Drawing Birds - John Muir Laws

“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward SpiralA somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and moreFeaturing relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through ... Unknown localization key: "more"

Objev podobné jako Healing Through the Vagus Nerve - Amanda Armstrong

The battle everyone''s waiting been for! Find 50 illustrations by Jérémy Mariez and 50 illustrations by Alexandre Karam all in one book. Villains and Heroes will come together in themed double-page spreads. Fill in the boxes following the colour codes and discover full scenes from your favourite Disney and Pixar films!These bestselling colour-by-number books have 100 pages to provide hours of entertainment. Large pages (300mm x 215mm) bring the characters to life with vivid detail, with premium paper that ensures no bleed-through. Suitable for use with pencils, water-based markers, or acrylic markers.1. CHOOSE YOUR TOOLS - coloured pencils, water-based markers or acrylic markers2. COLOUR IN THE NUMBERS according to the colour code to reveal a magnificent Disney illustration!3. GET COMFORTABLE and enjoy a relaxing moment with Hachette Heroes colouring booksThe bestselling French editions, now in English for the first time! Discover the full range and find the perfect gift for Disney fans of all ages:· Princesses - from Moana to Snow White, Cinderella to Ariel, discover the most iconic princesses· Pixar - Toy Story or Wall-E? Up or Ratatouille? Colour in legendary scenes from Pixar· Classics - dedicated to the great classics, this book includes The Lion King, Sleeping Beauty, ... Unknown localization key: "more"

Objev podobné jako Mystery Colouring - Heroes & Villains (The Battle) - Alexandre Karam, Mariez Jérémy

"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." -Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats "The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." -Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy ... Unknown localization key: "more"

Objev podobné jako The Plant Paradox - Steven R. Gundry

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, ... Unknown localization key: "more"

Objev podobné jako The Thyroid Reset Diet - Alan Christianson

An investigation of The Eye of Revelation, a system of inner alchemy meant to awaken the subtle powers of the human body and mind.This book examines in detail a short book, often referred to as The Five Tibetans that was published in 1939 teaching a simple yet effective set of five exercises for health and longevity, the Five Rites.Certain dietary rules and lifestyle principles accompanied the Rites, so did a Sixth Rite that worked the diaphragm muscles and redirected sexual energies, and also a set of teachings about seven energy centers or vortices in the body, though not the same as the well-known seven chakras along the spine.These vortices are among the most distinctive things about the system, and are found in only a scattered handful of sources elsewhere. It is by awakening the vortices to their normal rate of spin, the book claims, that the Rites achieve their effects.John Michael Greer follows each of these threads back as far as possible, to reveal something of the landscape of ideas and practices that gave rise to these remarkable exercises.He then spins the threads back together, putting the Five Rites in as much of their original context as he can, and ... Unknown localization key: "more"

Objev podobné jako The Secret of the Five Rites - Greer John Michael

Working with medicines is central to your role as a nurse. It forms the basis of most treatment plans and is fundamental to modern practice. In order for you to provide safe and effective care it is important that you understand what common drugs are for, how they work in the body and what it means for the people using them. As a nurse, you have access to vast amounts of information on all of the drugs licenced for use in the UK, making it vital for you to know the basics. Chapters follow a two part structure: the initial section takes a traditional textbook approach, providing clear explanations of the drugs while also emphasising the wider nursing context; the second half of the chapter provides a medicines list that details all the key facts and figures relating to the main drugs in use including information on dosages, brand names and possible side effects. This blend makes the content accessible and allows you to refer back to key parts again and again.Key chapters include:- Medicines for infections (bacterial, viral and fungal)- Medicines for pain (such as opioids)- Considerations for special populations (such as elderly or pregnant)Written by two experienced teachers ... Unknown localization key: "more"

Objev podobné jako The Nurse's Guide to Medicines - Rachael Major, Sheila Cunningham

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body''s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called ''skinny gene'' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America''s Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet - Glen Matten, Aidan Goggins

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss.In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively ... Unknown localization key: "more"

Objev podobné jako The Thyroid Reset Diet - Alan Christianson

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.''If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer''s. What more could you ask?'' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con''A highly readable, smart and well-reasoned book based on the latest generation of rigorous science'' Nina Teicholz, author of The Big Fat Surprise, and Adjunct Professor, New York UniversityRecent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as The Hybrid Diet demonstrates, we don''t need to choose. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when ... Unknown localization key: "more"

Objev podobné jako The Hybrid Diet - Patrick Holford, Burne Jerome

BoBo is an orphaned baby elephant who lives in a Sanctuary in Kenya. His new best friend, Iris, a wise and whimsical Egret, teaches him how to survive and thrive in his new elephant family. This is the first title in the BoBo and Iris series of books, intended to explore the life skills learned by learned by elementary schoolers, as well as themes of endangered African wildlife. The creators of the BoBo series donate a portion of their royalties to Elephant Sanctuaries including Elephant Aid International and the Sheldrick Wildlife Trust.

Objev podobné jako BoBo Finds a Friend - Celia Straus, Tina Salvesen

“Serious art does not need to be weighty or explicitly topical. It can be, as it is here, apparently as light as a feather: The Lumberjack’s Dove is, in its manner, a folktale; it is also a meditation on attachment, on loss, on transformation. Like its less humble relatives, myth and parable, it is pithy, magical, its many insights, its cautions and clarifications, unfolding in a chain of brief scenes and koan-like revelations. This is a book of unexpected lightness and buoyancy, as necessary in our tense period as the more urgent confrontations.” --Louise Gluck A boldly original and visceral debut collection from the winner of the 2017 National Poetry Series Competition, selected by Louise GluckIn the ingenious and vividly imagined narrative poem The Lumberjack’s Dove, GennaRose Nethercott describes a lumberjack who cuts his hand off with an axe—however, instead of merely being severed, the hand shapeshifts into a dove. Far from representing just an event of pain and loss in the body, this incident spirals outward to explore countless facets of being human, prompting profound reflections on sacrifice and longing, time and memory, and—finally—considering the act of storytelling itself. The lumberjack, his hand, and the axe that separated the ... Unknown localization key: "more"

Objev podobné jako The Lumberjack's Dove: A Poem - Nethercott Gennarose

Kniha The Shining od Stephena Kinga vypráví příběh pětiletého Dannyho, který má psychické schopnosti. Když se jeho rodina přestěhuje jako správci do opuštěného hotelu Overlook, Danny začne zažívat děsivé vize. Hotel ožívá vlastním životem a rodina se ocitá v pasti během zimní bouře.

• Klasický horor od Stephena Kinga v anglickém jazyce
• Brožovaná vazba pro snadné čtení a přenášení
• Intenzivní atmosféra izolace a nadpřirozena
• Poutavý příběh s psychologickými prvky

Objev podobné jako The Shining (1444720724)

'This book blew my mind. It is utterly original and unique. I couldn't get it out of my head for days afterwards' Sophie HannahIt is meant to be a celebration but it ends in tragedy. As fireworks explode overhead, Evelyn Hardcastle, the young and beautiful daughter of the house, is killed.But Evelyn will not die just once. Until Aiden - one of the guests summoned to Blackheath for the party - can solve her murder, the day will repeat itself, over and over again. Every time ending with the fateful pistol shot. The only way to break this cycle is to identify the killer. But each time the day begins again, Aiden wakes in the body of a different guest. And someone is determined to prevent him ever escaping Blackheath...

Objev podobné jako The Seven Deaths of Evelyn Hardcastle - Stuart Turton

There is a crystal for every occasionCrystals have a mystical, eternal quality and have long been treasured for their beauty. For thousands of years, they have been prized for their physical and spiritual healing properties. In almost every culture and civilization around the world, crystals of all shapes, colours and sizes have been used in religious rituals, as ornamentation or as talismans of good fortune. Small wonder then that today many of us seem so drawn to these precious and mysterious stones; our fascination with crystals is part of a vast and extensive legacy.All natural crystals vibrate with energy, and when these vibrations are used for healing, they have the effect of balancing the energies in the body, allowing for physical, mental or emotional healing. The right crystal can help to bring balance, calm and positivity into your life.This guide introduces over 40 essential crystals and their unique properties, from the love- and harmony-infused rose quartz to memory-boosting amber. Discover:- how crystals work- how to select and maintain your crystals- how to make use of their power in everyday life- basic techniques for crystal meditation- how to balance your chakras using crystals- a guide to birthstones... and other simple ways ... Unknown localization key: "more"

Objev podobné jako The Little Book of Crystals - Astrid Carvel

Corporations fall, gangsters are killed, but no-one messes with the Couriers Guild. When Armand Pierce first became a courier ten years ago, he had an attaché case connected to a titanium cuff grafted into the bones of his wrist, and took an oath: the delivery is everything. He can run, fight—kill, if he needs to—but the package gets where it’s going. It’s the Guild’s guarantee, and since the internet went down in the Cyber Wars, all business, legitimate or otherwise, depends on it. Otherwise, he dies. So Pierce knows he’s in deep trouble when he arrives at his latest destination to find his payload missing, his case mysteriously empty. Something strange is going on: something that’s already cost three couriers their lives, and threatens to upend the global order. And Pierce had better get to the bottom of it, before the Guild, catches up to him.

Objev podobné jako The Price of Everything - Jon McGoran

What do teachers really need to know (and do) to confidently mitigate, address, and resolve the sheer volume and complexity of challenging classroom behaviours they face? In It’s Never Just About the Behaviour: A holistic approach to classroom behaviour management, educator Claire English answers this very question. Behaviour isn′t ever just about the behaviour itself and effective behaviour management isn’t about simply responding to a behaviour. It is about thinking through: *the ′why′ behind the behaviour, *the ′what′ is going on in the body and the brain, and *the ′how′ you can proactively craft your pedagogy and practice to support the wellbeing, development and educational experience of all students. This book explores behaviour and classroom management through a holistic and best practice approach. It is driven by engaging and relatable narratives, grounded in research and delivers essential, actionable, and highly relevant professional learning on behaviour management. Claire empowers you to take the action you can take when you walk into your classroom. To feel supported, confident and equipped to turn your own space into an island of safety and support for each one of your students. To know that, when challenging behaviours inevitably pop up, you’ll be able to respond ... Unknown localization key: "more"

Objev podobné jako It's Never Just About The Behaviour - Claire English

Anyone who''s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously "forbidden" foods - tapping into the body''s satiety signalsWritten for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

Objev podobné jako The Joy of Half A Cookie - Alisa Bowman, Jean Kristeller

Nominated for the CILIP Carnegie Medal 2022What you don't remember can't hurt you... Cyan has lived at the Elsewhere Sanctuary for as long as he can remember, freed by Dr Haven from dark memories of his past life. But when Cyan finds a mysterious warning carved into the bones of a whale skeleton, he starts to wonder what he had to forget to be so happy. New resident, Jonquil, begins to resist the sanctuary's treatment, preferring to hold on to her memories - even the bad ones. So when Dr Haven resorts to harsher measures, Cyan embarks on a secret mission to discover the truth about the sanctuary...and himself. "Marvellously visual and gripping" - A. M. Howell

Objev podobné jako The Memory Thieves - Darren Simpson

Over 100 tasty, healing recipes to reduce inflammation around the bodyRELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODS This cookbook explains the benefits of following an anti-inflammatory diet and provides over 100 tasty recipes designed to reduce inflammation in the body. Written by registered nutritionist, Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural, healthy foods can help prevent and improve various health conditions, including but not limited to: - Digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel diseases (IMD), coeliac disease and gastritis - Rheumatoid arthritis - Autoimmune diseases such as lupus - Long covid - Type 2 Diabetes - Cardiovascular diseases - High blood pressure - Depression, anxiety and chronic stress With this easy guide, you will learn what foods to avoid, what foods to add to your plate and how making these simple diet changes can help you remain healthy and feel better.

Objev podobné jako The Anti-Inflammatory Recipe Book - Angela Dowdenová

Anthropology of Religion: The Basics is an accessible and engaging introductory text organized around key issues that all anthropologists of religion face. This book uses a wide range of historical and ethnographic examples to address not only what is studied by anthropologists of religion, but how such studies are approached. It addresses questions such as:How do human agents interact with gods and spirits?What is the nature of doing religious ethnography? Can the immaterial be embodied in the body, language and material objects?What is the role of ritual, time, and place in religion?Why is charisma important for religious movements?How do global processes interact with religions?With international case studies from a range of religious traditions, suggestions for further reading, and inventive reflection boxes, Anthropology of Religion: The Basics is an essential read for students approaching the subject for the first time.

Objev podobné jako Anthropology of Religion: The Basics - James Bielo

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of ''movement meditation''. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong''s approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health.Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing ... Unknown localization key: "more"

Objev podobné jako Qigong and the Tai Chi Axis - Mimi Kuo-Deemer

Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor. 'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again'?Lady Gaga Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing. In?Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery. Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections that explore: Why trauma happens How trauma manifests in the body What we can do to move past it Practical exercises and solutions for getting to the root of the problem This important, life-affirming book invites you to empower yourself against trauma, own your life experiences and learn to thrive, ... Unknown localization key: "more"

Objev podobné jako Trauma: The Invisible Epidemic - Dr Paul Conti

Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

Objev podobné jako In an Unspoken Voice - Peter A. Levine

''A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful'' Guardian''An incredible paradigm shift in how we view anxiety'' Dr Nicole LePera, author of international bestseller How to Do the WorkAnxiety. It''s all in your head, right? Wrong.Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation.Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle.Backed by the latest scientific research and Dr Vora''s own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods.She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life.In ... Unknown localization key: "more"

Objev podobné jako The Anatomy of Anxiety - Dr Ellen Vora

Grief runs through these poems, most beginning with an epigraph from a diary entry by Emily Brontë, whose first loss was her mother when she was just three years old.We are in an interior world in this sequence, thoughts and feelings pouring through these elegant poems, but always anchored in the body, in the physical. It’s in the daily round of kneading the bread that anger is transferred from body to dough till both are transformed; it’s in the ‘intricate feathery leaflets/sweet chrysanthemum-like scent’ of yarrow that refuge is experienced; it’s in the imagination of an ‘island’s sun’ that dark thoughts (‘a crepe-winged crow’) find respite.The poems move between the quiet daily life of a woman who loses those she loves over and over again and Emily Brontë as an extraordinary writer. And in that movement, emotions so earth-shattering, so veined with yearning, so unspeakable in their grief that they challenge death itself, find their form. Liliana Pasterska brings to life a soaring spirit in lucid images that leave us in awe.

Objev podobné jako Living the Loss - Liliana A. Pasterska

America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his ... Unknown localization key: "more"

Objev podobné jako The Hormone Solution - Dr. Thierry Hertoghe

13 Going on 30 meets Younger in this irresistible, time-bending novel about a 40-year-old woman who swaps places with her 25-year-old self in 2008 San Francisco and discovers that the future—and the past—aren’t quite what she''d imagined.It’s 2008, and Annie Young is a hot mess. Navigating a quarter-life crisis while living it up in San Francisco, she’s juggling unemployment, heartbreak, and changing friendships, all while dreaming of a perfect “married with kids” future that now feels farther away than ever. But Annie’s life takes a wild turn when, with the help of her grandmother and a magical prayer, she wakes up in 2023 in the body of her older self. She is now Annie Hartman, a forty-year-old wife and stay-at-home mother. This is what she wanted—right? Meanwhile, forty-year-old Annie, who’s disenchanted with the realities of mid-life, gets the second chance she’s been wishing for when she wakes up in her twenty-five-year-old life and body in 2008. But can she truly embrace the fun of being young again once she’s face to face with the first love who broke her heart and the best friend she knows she’ll lose? Forced to confront her regrets and relive her twenties, knowing what she ... Unknown localization key: "more"

Objev podobné jako Annie in Retrospect - Kristina Voegele

Covid-19 seems to be a sort of dirty bomb, thrown into the body to cause havoc.On the same day that the UK government finally made the first of two decisive interventions that led to a conspicuously late lockdown, David Hare contracted Covid-19. Nobody seemed to know much about it then, and many doctors are not altogether sure they know much more today. Suffering a pageant of apparently random symptoms, Hare recalls the delirium of his illness, which mixed with fear, dream, honest medicine and dishonest politics to create a monologue of furious urgency and power.

Objev podobné jako Beat the Devil - David Hare

While there''s no real fountain of youth just yet, upping your levels of glutathione (GHS) can help you ward off life-threatening disease and symptoms of aging. GSH is the disease-fighting, age-slowing, energy-enhancing, beautifying antioxidant that many of us are just starting to be aware of. It helps do everything from bolstering immunity to lowering inflammation and regulating hormones--which means it has the potential to help protect against a long list of maladies (cancer, heart disease, diabetes, arthritis, and Alzheimer''s). At the forefront of research, Dr. Nayan Patel offers the first book that really unpacks the power of this super antioxidant. The Glutathione Revolution is a guide that is both comprehensive and practical, outlining what exactly glutathione is--and what happens to us as it decreases over time. Dr. Patel shows us how to naturally kick it into overdrive to capitalize on the antioxidant''s innumerable benefits. With a 14-day plan, along with recipes, menus, and easy natural steps to boost glutathione levels in the body, you can feel younger and ward off the diseases of aging--naturally.

Objev podobné jako The Glutathione Revolution - Dr. Nayan Patel

'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying Well What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø's clear, upbeat guidance will help you to: improve your sleep discover ... Unknown localization key: "more"

Objev podobné jako The Pulse Cure - Dr Torkil Færø