unfuck your anger workbook faith g harper

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. In these pages, you can build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You''ll also learn practical skills like meditation, communication, and breathing to help you stop going ballistic when you least want to. And a special model to understand and embrace forgiveness can help heal old wounds. Let your pent-up frustration go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well, seeking justice, and living the life you want.

Objev podobné jako Unfuck Your Anger Workbook - Faith G. Harper

In so many facets of our lives, it can be surprisingly hard to speak up, make ourselves heard, and listen effectively. At some point, all of us will experience an unfortunate miscommunication with a friend or intimate partner, and sometimes there''s just no escaping a difficult conversation with a family member or colleague. This workbook from bestselling author Dr. Faith G. Harper offers exercises and tools to help you communicate confidently and listen empathetically. From using ''I'' statements to identifying toxic communication patterns (in ourselves and others) to learning how to really apologize, this standalone companion to Dr. Faith''s Unfuck Your Communication will help you hone your skills to become an expert communicator in your everyday life.

Objev podobné jako Unfuck Your Communication Workbook - Faith G. Harper

If you''re dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren''t what you want them to be, there are tonnes of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Dr. Faith Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want.

Objev podobné jako Unfuck Your Brain Workbook - Faith G. Harper

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Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it''s easier to move past social barriers to actualizing whatever your money aspirations are, whether that''s getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your aspirations lead you. This workbook can be used alongside the book Unfuck Your Money or on its own to help you plot out your values, dreams, and cold, hard numbers.

Objev podobné jako Unfuck Your Worth Workbook - Faith G. Harper

Trying to figure out the best way to observe a birthday or difficult anniversary? This holiday survival guide from Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Boundaries, is for anyone who''s ever struggled with the expense, drama, loneliness, pressure, and feelings that go along with so many of those big days on the calendar. Learn coping, logistical, and conversational strategies for making it through a family holiday dinner without bloodshed. Figure out how to go your own way next year (and how to have that conversation). Gain skills and recipes for hosting your friends or chosen family. Navigate religious, political, and dietary differences. Whatever you celebrate (or would prefer not to), this funny, level-headed, helpful book offers perspective and tools for making all holidays more meaningful and less stressful.

Objev podobné jako Unfuck Your Holidays - Faith G. Harper

In so many facets of our lives, it can be surprisingly hard to speak up, listen well, and find mutual understanding. At some point, all of us will experience an unfortunate miscommunication with a friend or intimate partner, and sometimes there''s just no escaping a difficult conversation with a family member or colleague. Rather than eating your words or running from confrontation, learn to communicate confidently and listen empathetically with the help of Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Intimacy. In this no-nonsense guide, you''ll find conversational templates, guidance for setting boundaries, and tips for talking effectively at home, at work, at school, in everyday encounters, and even with social services and other bureaucratic entities-all of which form a handy toolkit for successful communication.

Objev podobné jako Unfuck Your Communication - Faith G. Harper

Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable-and then we operate in the world from that self-concept. Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Stress, writes that these emotions often result from our sense of ''not-enough-ness'' and the overwhelming feeling that we need to hide parts of ourselves in order to be loved and accepted. But we don''t need to keep going through life feeling guilty, ashamed, and disconnected from ourselves. With compassion, humour, brain science, and swearing, she guides us through the difficult shadow work of finding and reconnecting with these hidden parts and learning to accept our whole selves to regain our sense of vitality and completeness. Because we each deserve the experience of being a fully alive human.

Objev podobné jako Unfuck Your Shame - Faith G. Harper

Dr. Faith''s original hit, Unfuck Your Brain - with 3.7 million copies sold - is now available in this illustrated format specially tailored for young adult readers. Your brain has a mind of its own. And sometimes, even when it''s doing its best, it can feel like it''s out to get you. If you''ve ever had a meltdown in class, suffered emotions nobody understands, or found yourself shutting down at the worst time, you know this all too well. Thankfully, this graphic guide is here to help you understand your brain and retrain it to better respond to serious upheavals as well as everyday indignities. This fresh take on the bestseller presents Dr. Faith''s insights and neuroscientific nerdiness (and swearing) as a nonfiction graphic novel with artwork by Gerta O. Egy. If you''re struggling with trauma, depression, anxiety, anger, grief, or addiction, or if you just want to have a more chill response to life, this guide will help you get your brain back on track so you can take on the world.

Objev podobné jako Unfuck Your Brain Graphic Guide - Faith G. Harper, Gerta Oparaku Egy

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it''s more possible to move past all those social barriers to actualising whatever your money aspirations are, whether that''s getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn''t about getting rich quick (or necessarily at all) it''s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Objev podobné jako Unfuck Your Worth - Faith G. Harper

With science and humour, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you''re looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You''ve got this.

Objev podobné jako Unfuck Your Intimacy - Faith G. Harper

Anxiety. It''s the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You''re a human being, so you know exactly what''s being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it''s good for (that''s right, it''s actually a necessary response that helps to keep us alive in bad situations), how to know when it''s gone overboard, and practical tips on how to deal with anxiety when it gets bad.

Objev podobné jako Unfuck Your Anxiety - Faith G. Harper

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren''t alone. Between family life, friends, social media, and the pressures of school, there''s no doubt that it''s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words and some resort to fighting. If you''ve noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters and friends it''s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You''ll find out what''s triggering your anger, look at the ways you react, be ... Unknown localization key: "more"

Objev podobné jako The Anger Workbook for Teens - Raychelle Cassada Lohmann

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.If you''re ready to move past your anger once and for all-and start living a better life-this book will show you how.

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Anger - Alexander L. Chapman

A CLASSIC SELF-LOVE WORKBOOK FOR MAKING LASTING CHANGE BASED ON THE NEW YORK TIMES BESTSELLER WITH MORE THAN 50 MILLION COPIES SOLD, YOU CAN HEAL YOUR LIFE FROM LOUISE HAY, THE SELF-HELP PIONEER AND BESTSELLING AUTHOR OF OVER 30 EMPOWERING BOOKSThis interactive workbook directly applies Louise Hays techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including:· Health· Fears and Phobias· Self-Esteem· Money and Prosperity· Friendship· Addictive Behavior, · Work· Intimacy...and moreExample self-inquiry questions include:1. What do you want that you are not having? Be clear and specific about it.2. What were the laws/rules in your home about deserving? 3. Do you feel that you deserve? What is the image that comes up?"Workbook is such a strong word, and many of us feel that hard work is exactly what we must do in order to eradicate old, embedded thought patterns. I don''t believe that making inner changes has to be "work," or difficult or painful either. I believe that it can be an adventure. You are on a treasure hunt. Each old negative pattern that you discover is only something to be examined and released. Beneath each pattern is ... Unknown localization key: "more"

Objev podobné jako Love Yourself, Heal Your Life Workbook - Hay Louise

Get It Right: Boost Your Vocabulary is a series of practical, write-in workbooks that are designed to expand students'' vocabulary and address the word gap. The series includes carefully selected, aspirational words drawn from the Oxford Children''s Corpus, focusing on vocabulary that will help students to access more challenging texts, as well as higher-level words that will empower them to use more sophisticated vocabulary in their own writing. Informed by findings from the Oxford Language Report, Get It Right: Boost Your Vocabulary Workbook 3 build students'' tier 2 vocabulary through a range of levelled comprehension and contextual activities, alongside a selection of engaging fiction and non-fiction extracts. Answers to all activities are provided on the Oxford University Press website.

Objev podobné jako Get It Right: Boost Your Vocabulary Workbook 3 - Helen Prince

Get It Right: Boost Your Vocabulary is a series of practical, write-in workbooks that are designed to expand students'' vocabulary and address the word gap. The series includes carefully selected, aspirational words drawn from the Oxford Children''s Corpus, focusing on vocabulary that will help students to access more challenging texts, as well as higher-level words that will empower them to use more sophisticated vocabulary in their own writing. Informed by findings from the Oxford Language Report, Get It Right: Boost Your Vocabulary Workbook 2 builds students'' tier 2 vocabulary through a range of levelled comprehension and contextual activities, alongside a selection of engaging fiction and non-fiction extracts. Answers to all activities are provided on the Oxford University Press website.

Objev podobné jako Get It Right: Boost Your Vocabulary Workbook 2 - Helen Prince

We all want to be more at peace, to be happier and healthier, but we often don''t know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health.Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

Objev podobné jako Switch On Your Brain Workbook – The Key to Peak Happiness, Thinking, and Health - Dr. Caroline Leaf

A goosebump-inducing anthology of monster tales for young fans of scary stories!CAUTION: The stories in this book will SCARE YOUR SOCKS OFF! Can a young boy escape the tangled web of a ten-foot spider? Will mummified cats and dogs fulfill a legendary curse from the underworld? Is a vampire terrorizing a quiet neighbour? Discover the answers to these creepy questions and more in this spine-chilling collection of eight monster stories... if you dare! BWAHAHA! Featuring four scream-worthy horror writers, including bestselling author Michael Dahl, this anthology is an absolute must-have for your next campout, sleepover or Halloween party. Perfect for fans of genre classics, such as Scary Stories to Tell in the Dark and R.L. Stine’s Goosebumps series, and any seeker of nightmare-fuel. Other Stories to Scare Your Socks Off!Ghost Stories to Scare Your Socks Off!Sorcery Stories to Scare Your Socks Off!Zombie Stories to Scare Your Socks Off!

Objev podobné jako Monster Stories to Scare Your Socks Off! - Dahlie Michael, Harper Benjamin, Laurie S. Sutton, Megan Atwood

Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance. Do you ever feel guilty for being angry? If so, you aren’t alone. We live in a culture that doesn’t support the open assertive expression of anger among women. Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body, affecting our heart, brain, nervous system, immune system, and gut. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger—whether it’s repressed or misdirected in harmful ways—creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health, vitality, and purpose. With this go-to guide, you’ll also learn to: Find validation in your anger and other intense emotions Move past negative thinking, destructive aggression, and repressed hostility to express anger in healthier ways Increase body awareness through movement and breathing practices Stay grounded in ... Unknown localization key: "more"

Objev podobné jako Releasing Toxic Anger for Women - Karyne B. Wilner

A spine-chilling anthology of ghost stories for young horror fans!BEWARE… The stories in this book will SCARE YOUR SOCKS OFF! Will a changing room ghost give a football team the ultimate fright? Is an evil spirit haunting the lake at summer camp? Will a boy’s eye transplant be a ghostly gift or a ghastly curse? Discover the answers to all these questions and more (or die trying) in this terrifying collection of eight ghost stories. Featuring four scream-worthy horror writers, including bestselling author Michael Dahl, this anthology is a must-have for fans of genre classics, like Scary Stories to Tell in the Dark and R.L. Stine’s Goosebumps series, and any seeker of nightmare-fuel. The perfect gift for Halloween or to read at campouts, sleepovers or anytime you don’t want to sleep!Other Stories to Scare Your Socks Off!Monster Stories to Scare Your Socks Off!Sorcery Stories to Scare Your Socks Off!Zombie Stories to Scare Your Socks Off!

Objev podobné jako Ghost Stories to Scare Your Socks Off! - Dahlie Michael, Harper Benjamin, Laurie S. Sutton, Megan Atwood

A spine-chilling anthology of scary stories about witches, wizards and more!BEHOLD…. One look inside this book, boys and girls, and your socks are sure to be scared clean off! Could you survive having a witch for a grandmother? What happens when a slumber party turns into a nightmare? Will a magical card trick become a boy’s ultimate curse? Discover the answers to these creepy questions and more in this spine-chilling collection of eight sorcery stories... if you dare! Featuring stories from bestselling author Michael Dahl, and other scream-worthy horror writers, this anthology is an absolute must-have for young horror seekers. Buy for fans of Stories to Tell in the Dark and R.L. Stine’s Goosebumps series or to give as the perfect Halloween gift!Other Stories to Scare Your Socks Off!Ghost Stories to Scare Your Socks Off!Monster Stories to Scare Your Socks Off!Zombie Stories to Scare Your Socks Off!

Objev podobné jako Sorcery Stories to Scare Your Socks Off! - Dahlie Michael, Harper Benjamin, Laurie S. Sutton, Megan Atwood

Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There''s only one way to stop him: starve him of angry feelings and behaviours, and make him disappear.This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+.Starving the Anger Gremlin is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents.

Objev podobné jako Starving the Anger Gremlin - Kate Collins-Donnelly

Following on his bestselling book How To Study Chess on Your Own, GM Davorin Kuljasevic now presents a Workbook with the accompanying exercises and training tools a chess student can use to immediately start his training. Most workbooks offer puzzles and puzzles only. But Kuljasevic has used his experience as a coach to create a broader and more interesting training schedule with task like Find the mini-plan''. Volume 1 is optimized for chess players with an Elo rating between 1500 and 1800.

Objev podobné jako The How to Study Chess on Your Own Workbook - Davorin Kuljasevic

So, your partner is autistic. Or you suspect they might be. And you''re wondering, ''What does this mean for my relationship?'' This guide is for you. Learn key communication skills for succeeding in a neurologically mixed relationship, gain a better understanding of your partner''s mental processes, troubleshoot your sex life, and level up your appreciation for their relationship strengths. Autistic-allistic relationships, as well as relationships between two neurodiverse people, can work out splendidly, but there are a few consistent and predictable areas where they can get in trouble, which you can work through together once you know how to spot them.

Objev podobné jako The Autism Partner Handbook - Faith G. Harper, Joe Biel, Elly Blue

Accountability is an obligation or willingness to accept responsibility for and to repair the harm caused by one''s actions. It features prominently in our relationships, personal lives, and professional lives. Everything from stealing money from work to lying to a friend to making a mistake at school that caused someone else to get in trouble to pressuring your spouse into having sex when they aren''t interested to murdering a stranger on the street each require accountability; albeit dramatically different kinds.

Objev podobné jako How To Be Accountable - Faith G. Harper, Joe Biel

Buy your copy of Faith Hogan’s stunning new novel The Women At Ocean''s End – available now!SHORTLISTED FOR THE 2024 AN POST IRISH BOOK AWARD FOR BEST POPULAR FICTION NOVEL OF THE YEAR''A captivating read, written with warmth and elegance, The Bookshop Ladies is the perfect escape!'' Evie Woods, author of The Lost Bookshop***From bestselling Irish writer, Faith Hogan, comes another gripping saga of friendship, betrayal and secrets in this story of a widow in search of answers to a shocking confession by her dying husband.Joy Blackwood has no idea why her French art dealer husband has left a valuable painting to a woman called Robyn Tessier in Ballycove, a small town on the west coast of Ireland, but she is determined to find out. She arrives in Ballycove to find that Robyn runs a rather chaotic and unprofitable bookshop. She is shy, suffering from unrequited love for dashing Kian, and badly in need of advice on how to make the bookshop successful.As Joy becomes entangled in the daily dramas of Ballycove, uncovering the secrets behind her husband''s painting grows increasingly challenging. When she finally musters the courage to confront the truth, her revelation sends shockwaves through the tight-knit community ... Unknown localization key: "more"

Objev podobné jako The Bookshop Ladies - Hogan Faith

World-changers. Rebels. Rejecters of the status quo. Throughout history, Christians were never meant to have a safe faith. Highlighting 50 people throughout the millennia, this book is a compilation of faith, facts, and art that celebrates the faith lives of spiritual giants and inspires you to grow in your own personal faith.Dangerous Faith is a collection of essays and inspiration about Christians who have changed the world. This four-color gift book features:the exploration of 50 diverse heroes of the Christian faith, including historical figures, cultural icons, political leaders, saints, and martyrsbiographical information on the 50 people featured, including Coretta Scott King and Susan B. Anthonyportraiture art and an easy-to-follow layouta presentation page for gifting and a ribbon markerThis valuable resource is perfect for:men and women interested in learning more about the Christian faith, church history, and spiritual disciplinehomeschooling families or parents wanting to teach their children about historical Christianitya baptism gift or welcome gift for new church membersgifting to loved ones who enjoy biographies and historyBe inspired by spiritual heroes from many eras in history up to today and make their strength your own. If you enjoy this book, check out Dangerous Prayers.

Objev podobné jako Dangerous Faith - Hill Susan

Over 1 million copies sold! A #1 New York Times bestseller from Gabrielle Bernstein, called “A new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a next-generation thought leader. In this motivational and super inspirational book, updated with a new preface by the author, New York Times best-selling author Gabrielle Bernstein teaches you how to transform your fear into faith in order to live a divinely guided life with confidence. ARE YOU READY TO WORK MIRACLES? Each story and lesson in the book guides you to release the blocks to what you most long for: happiness, security, clear purpose, and direction. These spiritual lessons will help you relinquish the need to control, so you can release anxiety and relax into a sense of certainty and freedom. You’ll learn how to stop chasing life and truly live with a more positive mindset. Making the shift from fear to faith will give you a sense of power in a world that all too often makes us feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide you back to your true power and peace. Follow the secrets revealed in ... Unknown localization key: "more"

Objev podobné jako The Universe Has Your Back - Gabrielle Bernsteinová

Pánská dvoubarevná větrovka od značky Build Your Brand v kombinaci tmavě olivové a černé barvy. Produkt je dostupný ve velikosti S a je okamžitě skladem. Jedná se o praktický svrchní oděv vhodný pro různé příležitosti.

• Dvoubarevný design v tmavě olivové a černé barvě
• Lehká a praktická větrovka pro různé příležitosti
• Okamžitá dostupnost - produkt je skladem
• Kvalitní zpracování od značky Build Your Brand

Objev podobné jako Build Your Brand Pánská dvoubarevná větrovka - Tmavě olivová / černá | S

Dámské tepláky Fluffy od značky Build Your Brand v bílé barvě a velikosti 3XL. Produkt je vyroben z hebkého materiálu. Dodací lhůta činí 5 pracovních dnů.

• Velikost 3XL pro pohodlné nošení
• Hebký materiál Fluffy pro maximální komfort
• Univerzální bílá barva snadno kombinovatelná
• Dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebké dámské tepláky Fluffy - Bílá | 3XL

Dámské široké tepláky v černé barvě od značky Build Your Brand ve velikosti XL. Produkt je charakteristický volným střihem pro pohodlné nošení. Dostupnost zboží je obvykle do 5 pracovních dnů.

• Volný a pohodlný střih pro maximální komfort
• Univerzální černá barva snadno kombinovatelná
• Kvalitní materiál od ověřené značky
• Ideální pro domácí nošení i volný čas

Objev podobné jako Build Your Brand Dámské široké tepláky - Černá | XL

Pánská větrovka od značky Build Your Brand je dostupná ve velikosti 5XL a v barvách béžová a černá. Produkt je aktuálně skladem a připraven k expedici. Jedná se o praktický svrchní oděv pro větší pány.

• Velikost 5XL pro pohodlné nošení
• Dostupné v béžové a černé barvě
• Okamžitě skladem k odeslání
• Kvalitní značka Build Your Brand

Objev podobné jako Build Your Brand Pánská větrovka - Béžová / černá | 5XL

Ležérní šaty z bavlny se stojáčkem ve starorůžové barvě od značky Build Your Brand. K dispozici ve velikosti 2XL. Dodací lhůta činí 5 dní.

• Vyrobeno z kvalitní bavlny pro pohodlí
• Stojáček dodává elegantní vzhled
• Volný ležérní střih pro pohodlí
• Dostupné ve velikosti 2XL

Objev podobné jako Build Your Brand Ležérní bavlněné šaty se stojáčkem - Starorůžová | 2XL

Pánské bavlněné tepláky Ultra Heavy v kobaltové barvě od značky Build Your Brand. Produkt je k dispozici ve velikosti 4XL. Dodací lhůta činí 5 pracovních dnů.

• Vyrobeno z ultra těžké bavlny pro maximální pohodlí
• Kobaltová barva dodává moderní a stylový vzhled
• Velikost 4XL pro pohodlné nošení
• Dostupné do 5 pracovních dnů

Objev podobné jako Build Your Brand Pánské bavlněné tepláky Ultra Heavy - Kobaltová | 4XL

Pánská mikina přes hlavu Fluffy od značky Build Your Brand s magnetickým zapínáním. K dispozici ve velikosti XL. Dodací lhůta je 5 dní.

• Magnetické zapínání pro snadné oblékání
• Extra hebký a měkký materiál
• Stylový design s kapucí
• Velikost XL pro pohodlné nošení

Objev podobné jako Build Your Brand Hebká pánská mikina přes hlavu Fluffy - Magnet | XL

Pánská mikina přes hlavu od značky Build Your Brand s magnetickým zapínáním. Vyrobena z měkkého a hebkého materiálu typu fluffy. Produkt je dostupný do 5 pracovních dnů.

• Magnetické zapínání pro snadné oblékání
• Měkký a hebký materiál pro maximální pohodlí
• Stylový design s kapucí
• Rychlá dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebká pánská mikina přes hlavu Fluffy - Magnet | M

"Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. This systematic workbook builds core anger management skills using interactive exercises that readers can tailor to their own needs. Dr. Nay provides practical tools for identifying anger triggers, recognizing the different faces of anger, replacing aggression with appropriateassertiveness, and defusing conflicts. A wealth of realistic stories and examples invite the reader to "step in" and practice the skills discussed until old habits are replaced with more productive new ones. When anger gets in the way of personal goals, this book provides a blueprint for change. Readers can download and print additional copies of the worksheets and forms"--

Objev podobné jako The Anger Management Workbook - W. Robert Nay

Navigate the deepest questions of faith with the compassionate guidance of a pastor whose faith nearly fell apart This book is a must have for anyone facing a crisis of faith. When our hearts begin to question faith, we often fear voicing our concerns and confusions aloud. But questioning is inherent in the journey as we seek truth faith, as author and pastor Kevin M. Young has learned firsthand. At a time when many lack trust in clergy—and clergy members themselves are facing burnout and disillusionment—we need an honest and accountable reckoning with the role of the church in our lives. Reconstruct Your Faith takes you back to square one, helping you reengage with the church, the clergy, and God, using methods that have been essential to Christianity from its beginnings. Embark on the next phase of your spiritual journey—even if you have become disillusioned with aspects of organized religionReceive guidance and wisdom from an open-minded pastor who has struggled with his own faithExamine the role of God, Evangelicalism, and the church in your past, present, and futureReturn to the foundations of faith to discover your own path through questioning to a stronger spirituality This book guides you through the ... Unknown localization key: "more"

Objev podobné jako Reconstruct Your Faith - Kevin M. Young

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of key spelling, punctuation and grammar skills. Focus your revision where it''s most needed using the mixture of quick tests and longer ‘Test your understanding'' tasks. Monitor your progress using the ‘SPaG Check'' at the beginning and the ‘Progress Booster'' section at the end Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. For the first time, York Notes bring you a Workbook to help you improve your spelling, punctuation and grammar skills for the whole of your English Language and English Literature GCSE 9-1 courses. So whether you''re studying at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Spelling, Punctuation and Grammar Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Revision and Exam Practice guide? It''s the ... Unknown localization key: "more"

Objev podobné jako SPELLING, PUNCTUATION & GRAMMAR: WORKBOOK: - the ideal way to catch up, test your knowledge and feel ready for 2025 and 2026 assessments and exams - E

FROM THE AUTHOR OF THE BESTSELLER 30 DAYS TO UNDERSTANDING THE BIBLE.Deepen your faith, strengthen your relationship with God, and enrich your life with this practical guide for spiritual growth.In 30 Days to Growing in Your Faith, Max Anders uses a repetition and response methodology to outline a helpful framework for Christian living. To make a complex topic easier to grasp, this book is divided into three sections that reflect the basics of spiritual growth:KNOW: feed your mind with the truthBE: integrate your life with the lives of other solid ChristiansDO: get up each day and try your best to do what is true and rightWithin each of these sections, Max outlines the most important things you need to know, using simple explanations and workbook-style learning to drive biblical truth into the hearts and minds of those who seek it. Themes like these will be addressed:Eternal perspective and purposeDesired attitudes, values, and behaviorResponsibilities as followers of ChristInsightful, engaging, and easy-to-use, 30 Days to Growing in Your Faith balances classic Christian teaching with innovative applications for today, giving you a solid foundation for a lifetime of growing in your faith. If you''ve been wondering how to engage with God''s Word in ... Unknown localization key: "more"

Objev podobné jako 30 Days to Growing in Your Faith - Max Anders

How well do you really know your body? How easy do you think it will be for you to get pregnant - or NOT to get pregnant? You''ve probably never really been educated about your reproductive years - perhaps you learnt everything you know from friends, or from the media, or online. You might be ready for a baby now; or, like so many other women, you might want to delay the birth of your first child while you establish your career. Perhaps you''re thinking about freezing your eggs. Professor Joyce Harper is an internationally recognized expert on female fertility and fertility education, and in 12 chapters she covers the full scope of your reproductive years, from your first period to menopausal symptoms. Her straightforward, scientifically based advice will give you all the information you need to make informed decisions about your reproductive choices. Only when you really understand your menstrual cycle works can you optimise your lifestyle to get pregnant successfully - while being properly aware of how and when your fertility will decline. Your Fertile Years answers all your questions about things like egg freezing and IVF, and debunks not only the myths surrounding fertility treatment, but also ... Unknown localization key: "more"

Objev podobné jako Your Fertile Years - Joyce Harper

Packed with practical help, Sharing Your Faith with Your Japanese Neighbour calls attention to cultural differences and will give you ideas for sharing the Gospel with the Japanese people in your life. What is the best way to share the gospel with Japanese people we meet? OMF has been spreading the good news of Jesus in East Asia for over 150 years, and that knowledge and experience shine through in this helpful guide. The book is split into three sections:A Brief Outline of Japan’s HistoryBecoming a FriendWitnessing to Japanese PeopleEach section highlights things to be aware of when speaking to someone from Japan and how cultural differences might impact how they relate to you. The book encourages you to form genuine friendships and to invite them into your life as well as into your faith. Hugely practical, this book will be invaluable to anyone who longs to tell their Japanese neighbour about Jesus. There are several additional resources included, such as suggested further reading, where to find Japanese Bibles and Bible study materials, and useful contacts. The appendix includes:10 ways to build relationships10 ideas for helping Japanese practically10 key aspects of Japanese culture10 obstacles to communicating the gospel10 ways to ... Unknown localization key: "more"

Objev podobné jako Sharing Your Faith With Your Japanese Neighbour - OMF International

Live Fearless in a World Dominated by FearIn the space of just nineteen days, former Army Special Forces officer and police officer Shane Winnings went from a public, six-figure career to an unpaid, full-time missionary position across the country. His story exploded across social media, and to this day he reaches millions each week with his audacious daily encouragement to be a light in a dark world.Showing how hearing God''s voice changes the trajectory of your entire life, Shane infuses you with courage to cast off the world''s crushing expectations and go all in for Christ. Through incredible testimonies and real-world application, he empowers you to· say yes to Jesus· tune into His voice· press through your fears and anxiety· boldly follow where God leads· take faith-filled risksYou can have a life of incredible adventures, lifesaving protection, and improbable peace. Take your next leap of faith--and never look back.

Objev podobné jako Your Next Leap of Faith – How to Hear God`s Voice and Boldly Follow - Shane Winnings

The Tools You Need to Stop the Spread of WorryAnxiety has an amazing ability to spread. But there are practical things you can do to fight back. In this encouraging, well-designed companion workbook to The Worry-Free Parent, veteran counselor and parenting expert Sissy Goff helps you dig deeper into the roots of your anxiety and identify targeted ways to overcome it.Through clinically tested questions and exercises, learn how to● uncover more of what keeps you stuck in worry● reframe your concerns with worry-fighting truths and Scripture● implement joy-filled practices to foster deeper connection in your family● find practical ways to experience freedom in your daily life Here are the space and tools you need to grab hold of peace, embrace grace, and become the person, parent, and family you want to be.Also available: The Worry-Free Parent, packed with foundational principles and advice for becoming a worry-free family.

Objev podobné jako The Worry–Free Parent Workbook – Learning to Live in Confidence So Your Kids Can Too - Sissy Goff

Stories to Encourage Positive Behavior in Small ChildrenThe preschool and kindergarten years are some of the most important formative years of a person''s life. Habits and attitudes developed during these crucial years affect a child for the rest of his or her life. These years are also a challenging time for parents as their children test boundaries (and patience). How parents and children respond makes all the difference in the world.The Growing God''s Kids series is designed to help young children understand their feelings, develop godly ways to deal with temptations, and form positive attitudes and behaviors that will serve them well in the future. In Keeping Your Cool, parents and children are encouraged to recognize the feeling of anger and find constructive ways to deal with it.

Objev podobné jako Keeping Your Cool – A Book about Anger - Carolyn Larsen, Tim O`connor

Anger is not just ubiquitous, it is also popular. Many people think it is impossible to care sufficiently for justice without anger at injustice. Many believe that it is impossible for individuals to vindicate their own self-respect or to move beyond an injury without anger. To not feel anger in those cases would be considered suspect. Is this how we should think about anger, or is anger above all a disease, deforming both the personal and the political?In this wide-ranging book, Martha C. Nussbaum, one of our leading public intellectuals, argues that anger is conceptually confused and normatively pernicious. It assumes that the suffering of the wrongdoer restores the thing that was damaged, and it betrays an all-too-lively interest in relative status and humiliation. Studying anger in intimate relationships, casual daily interactions, the workplace, the criminal justice system, and movements for social transformation, Nussbaum shows that anger''s core ideas are both infantile and harmful. Is forgiveness the best way of transcending anger? Nussbaum examines different conceptions of this much-sentimentalized notion, both in the Jewish and Christian traditions and in secular morality. Some forms of forgiveness are ethically promising, she claims, but others are subtle allies of retribution: those that exact ... Unknown localization key: "more"

Objev podobné jako Anger and Forgiveness - Martha C. Nussbaumová

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against ... Unknown localization key: "more"

Objev podobné jako Beyond Anger: A Guide for Men (Revised)

Everyone gets angry, so it''s never too early for children to learn to recognize feelings of anger, express them, and build skills for coping with anger in helpful, appropriate ways. Children learn that it is okay to feel angry-but not okay to hurt anyone with actions or words. They discover concrete social skills for anger management: self-calming, thinking, getting help from a trusted person, talking and listening, apologizing, being patient, and viewing others positively. Reassuring and supportive, the book helps preschool and primary children see that when they cool down and work through anger, they can feel peaceful again.Presented in a social story format, the book includes a special section for adults, with discussion questions, games, activities, and tips that reinforce improving social skills.Everyone gets angry, so it''s never too early for children to learn to recognize feelings of anger, express them, and build skills for coping with anger in helpful, appropriate ways. Children learn that it is okay to feel angry-but not okay to hurt anyone with actions or words. They discover concrete social skills for anger management: self-calming, thinking, getting help from a trusted person, talking and listening, apologizing, being patient, and viewing others positively. Reassuring and supportive, ... Unknown localization key: "more"

Objev podobné jako Cool Down and Work Through Anger - Cheri J. Meiners

Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger—whether it’s fear, depression, anxiety, or stress—and offers ways to deal with the “flight or fight” instinct that anger produces, allowing you to release yourself and your life from its grip. Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: Information on the different kinds of rage, including road, air, and office A look at Intermittent Explosive Disorder (IED) and how to manage aggression Advice on how to deal with angry children and teens Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad) Overcoming anger issues requires support, mindfulness, and a bit of practice—all of which this book provides. When you’re ready to face ... Unknown localization key: "more"

Objev podobné jako Anger Management For Dummies - Laura L. Smith

AS FEATURED IN THE GUARDIAN, THE OBSERVER, THE SUNDAY TIMES, THE INDEPENDENT, i, GQ, ESQUIRE, THE FINANCIAL TIMES AND THE NEXT BIG IDEA CLUB''A marvellous book ... enhances our understanding of ourselves and others'' IRVINE WELSH''Enlightening'' MAIL ON SUNDAY -- DISCOVER HOW A MISUNDERSTOOD EMOTION CAN OFFER YOU CLARITY, PURPOSE AND STRENGTH We are used to complaining there is too much anger in the world. But what about the cost of having too little? And what if, instead of fearing anger, we learned to use it wisely? In Good Anger, journalist Sam Parker investigates how one of our most complex emotions became a taboo and the cost that suppressing it has on our mental and physical health, relationships and society. He argues that, rather than trip us up or fill us with shame, anger can be turned into a life-enhancing source of bravery, purpose and self-respect.Drawing on insights from psychology, ancient philosophy and emotional science, Parker looks at the gendered expectations around anger, how repressed rage shows up in our bodies, and the crucial role processing anger plays in treating depression and anxiety. We learn how understanding anger can improve every facet of our lives, from love to creativity to ... Unknown localization key: "more"

Objev podobné jako Good Anger - Sam Parker