the motivational interviewing path to personal change michelle drapkin

It''s said that the only constant in life is change. It should be said that obstacles to change are another constant, and they''re too often standing between you and a life spent thriving. Whether you''re trying to better manage your money, exercise more, or stop addictive behaviors, making positive life changes can be a huge challenge. On top of the inner turmoil of struggling with a big life change, you may face external roadblocks in the form of friends, family, and colleagues who might not understand how to best support you. So, how do you prepare yourself for this journey toward healthy, positive change? The Motivational Interviewing Path to Personal Change combines forty years of research-proven strategies along with skills from cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to help you get started on the path to positive change. Using motivational interviewing (MI) tools, you''ll identify specific behavioural targets you would like to work on. You''ll also learn to connect with your intrinsic motivation to figure out the "Why?" of your journey, so you can commit to positive behaviour changes consistent with your values. Finally, you''ll use your newfound skills to maximize your goals, overcome obstacles, and ... Unknown localization key: "more"

Objev podobné jako The Motivational Interviewing Path to Personal Change - Michelle Drapkin

A Nominee for the Simon & Schuster Mary Higgins Clark AwardIn Michelle Chouinard’s clever mystery The Serial Killer Guide to San Francisco, the granddaughter of a serial killer shows readers another side of the beloved city.Welcome to San Francisco, a city with killer charm.The chill of a San Francisco summer can be deadly. No one knows this better than Capri Sanzio, who makes her living giving serial killer tours of the city. Capri has been interested in the topic since she was a kid, when she discovered she’s the granddaughter of serial killer William ‘Overkill Bill’ Sanzio. She’s always believed in his innocence, though she''s never taken the leap to fully dive into the case.But now an Overkill Bill copycat has struck in San Francisco. And Capri’s former mother-in-law, Sylvia, just cut off Capri’s daughter’s tuition payments. Needing cash, Capri wonders if this is the time to exonerate her grandfather. The case is back in the news and the police will be looking to understand the past to catch a present-day killer. Capri could finally uncover the truth about Overkill Bill—documenting the process with a podcast and a book—and hopefully earn some money.Before Capri can get very far, the cops ... Unknown localization key: "more"

Objev podobné jako The Serial Killer Guide to San Francisco - Michelle Chouinard

How to Supercharge Your Career with Purpose and Impact At a time when employee engagement has never been lower, the Good Is the New Cool Guide to Personal Purpose: Designing a Meaningful and Prosperous Career helps employees bring their full selves to work by helping them discover and use their personal Purpose to fuel their careers. This can lead to higher levels of physical, emotional, and mental health, as well as huge benefits to organizations in the form of higher levels of engagement, innovation, recruitment, and retention. This book explores the ground-breaking GPS to Purpose framework for finding Personal Purpose, helping readers pinpoint their Gifts, Passions, and how they can be of Service to others, and in the process drive business growth through solving social and environmental problems. With ideas applied at Fortune 500 companies like Adidas, PepsiCo, Microsoft, and others, this book discusses topics including: Explaining what Personal Purpose is in a clear and accessible wayUnpacking the many mental, physical, and financial benefits of finding PurposeHow to unleash your inner ‘Intrapreneur’ at workHow to write an inspiring Living Vision for your life—and your work The Good Is the New Cool Guide to Personal Purpose earns a well-deserved spot on ... Unknown localization key: "more"

Objev podobné jako Good Is the New Cool Guide to Personal Purpose - Afdhel Aziz, Bobby Jones

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The Buddha’s Path to Awakening recounts the story of the Buddha’s great quest for enlightenment as narrated in the Pali text known as Jatakanidana. It is one of the most significant biographical works in the Buddhist tradition. This volume presents a new, authoritative translation, accompanied by the original Pali story.

Objev podobné jako The Buddha's Path to Awakening

It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as ''baby blues''. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged.This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties.

Objev podobné jako The Compassionate Mind Approach To Postnatal Depression - Michelle Cree

�This thoughtful and original study throws important critical light on the dominant orthodoxies about sustainable development, and suggests a radically new direction. Foster argues compellingly that present approaches embody floating standards and bad faith, trapping societies into inaction. I suspect this is a seminal piece of work.�Professor Robin Grove-White, former Chair of Greenpeace UK�We all have a nagging concern that what international corporations and governments term ''sustainable'' is not sustainable at all. John Foster�s clear and beautifully written text shows the deep flaws in current approaches and proposes a reassessment of what true sustainability really implies.�Chris Goodall, Chair of Dynmark International and author of How to Live a Low-Carbon Life�This comprehensive and yet very readable book will go a long way towards puncturing some of the glib environmentalisms of our moment, and perhaps towards helping us imagine deeper and more thoroughgoing alternatives that might actually work!�Bill McKibben, author of Deep Economy and The End of Nature''Brilliantly and ironically written, this book shades a bright light on most foggy areas around the concept of sustainability. Those fastidious obscure points do not fit properly in the reassuring technical solutions to Climate Change. Foster puts a name on those shapeless shadows that inevitably ... Unknown localization key: "more"

Objev podobné jako The Sustainability Mirage - John Michael Foster

Richard, the ambitious third son of the House of York, believes he is cursed, damned from birth to eternal darkness. But is it truly fate that sets him on the path to personal destruction? Or his own tormented longings? Based on an early draft of Shakespeare's Richard III, Aya Kanno's dark fantasy finds the man who could be king standing between worlds, between classes, between good and evil. Richard and Henry grow closer-but Margaret Lancaster's son, jealous of their burgeoning intimacy, plots against them.Meanwhile, news of King Edward's secret marriage to the duplicitous Elizabeth sours relations between England and France. In the midst of the chaos, Richard receives a dangerous but intriguing proposition.

Objev podobné jako Requiem of the Rose King, Vol. 3 - Aya Kanno

One doctor’s surprising answer to the epidemic of chronic disease and essential reading for everyone concerned with the health of the next generation"Dr. Cowan intelligently educates us on the complicated and beautiful workings of our immune system [and] charts the clear, concise path to healing, offering a better, healthier life for us, our children, and the planet."—Lindy Woodard, MD, Pediatric AlternativesOver the past fifty years, rates of autoimmunity and chronic disease have exploded. Currently:1 in 2.5 American children has an allergy1 in 11 has asthma1 in 13 has severe food allergies1 in 36 has autism.While some attribute this rise to increased awareness and diagnosis, Thomas Cowan, MD, argues for a direct causal relationship to a corresponding increase in the number of vaccines American children typically receive—approximately 70 vaccine doses by age eighteen. The goal of these vaccines is precisely what we’re now seeing in such abundance among our chronically ill children: the provocation of immune response.Dr. Cowan looks at emerging evidence that certain childhood illnesses are actually protective of disease later in life; examines the role of fever, the gut, and cellular fluid in immune health; argues that vaccination is an ineffective (and harmful) attempt to shortcut a complex immune ... Unknown localization key: "more"

Objev podobné jako Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness - Thomas Cowan

Three brutal murders, three high-profile victims, three bodies marked with a mysterious and archaic symbol...The massive SIGMA Force thriller from the NEW YORK TIMES bestselling author of MAP OF BONES and THE LAST ORACLE.At Princeton University, a famed geneticist dies inside a biohazard lab. In Rome, a Vatican archaeologist is found dead in the heart of St Peter''s Basilica. In Africa, a US Senator''s son is slain within a Red Cross camp in Ghana. These three murders on three continents bear a horrifying tie: all the victims are marked by a Druidic pagan cross burned into their flesh. The bizarre murders thrust Commander Gray Pierce and SIGMA Force into a global hunt for a powerful group of industrialists who have a stranglehold on the world''s food supply. Aided by two women from his past, Gray flees a trio of high-tech assassins as he pieces together the clues. But saving the world comes at a price: Pierce must sacrifice one of the women. Yet even that price might not be enough, for, as he soon discovers, the only true path to salvation lies with the Doomsday Key.

Objev podobné jako The Doomsday Key - James Rollins

'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' – MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health SpecialistA powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress. Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:customisable questionnaires to assess your symptomskey information to understand how ... Unknown localization key: "more"

Objev podobné jako The Cortisol Reset Plan - Marina Wright

In 1975, Dannion Brinkley was struck and killed by lightning. When he awoke in a morgue twenty-eight minutes later, everything was forever changed. During the next twenty years, Brinkley had not one, but two more near-death experiences. Each time, he visited the other side and received valuable lessons and spiritual knowledge, which he incorporated into his daily life. Now, in Secrets of the Light, he shares the lessons he learned in the afterlife so we, too, can fulfil our true purpose in life.Brinkley outlines the ''Four-Fold Path to Power'' - Love, Choice, Belief, and Prayer - that will empower you to follow your destiny. He then unveils the Seven Truths from the afterlife and how to use them to enhance health, happiness, and prosperity. We also learn how to perform a ''daily life review'' - a quick assessment of your daily life that acts as a reminder to stay true to yourself and treat others with kindness. With wit, humor, and compassion, Brinkley shows that by always being conscious of your actions and how they affect others, you will find happiness in this life and beyond

Objev podobné jako Secrets Of The Light - Dannion Brinkley, Kathryn Brinkley

The 18th century saw the height of court culture in Europe as well as the beginnings of its demise with conflicts such as the American and French Revolutions. The Scientific Revolution, which had begun in the preceding centuries, also ushered in a new intellectual era which advocated the use of reason to effect change in government and to advance progress in society. For furniture, this meant ever-higher standards of luxury in the designs, techniques and materials utilized for the best pieces, and more structure and specialization in the furniture-making process itself. Furniture also came into its own during this period as a collectable work of art on its own merits. Drawing upon a wealth of visual and textual sources, this volume of A Cultural History of Furniture presents essays that examine key characteristics of the furniture of the period on the themes of design and motifs; makers, making, and materials; types and uses; the domestic setting; the public setting; exhibition and display; furniture and architecture; visual representations; and verbal representations.

Objev podobné jako A Cultural History of Furniture in the Age of Enlightenment

USA TODAY Bestseller | ECPA BestsellerCombining the heart-wrenching emotion of Nicholas Sparks with the edge-of-your-seat tension of John Grisham, New York Times bestselling author Charles Martin explores the true power of sacrificial love in this second book in the Murphy Shepherd series.Murphy Shepherd has made a career of finding those no one else could--survivors of human trafficking. His life''s mission is helping others find freedom . . . but then the nightmare strikes too close to home.When his new wife, her daughter, and two other teenage girls are stolen, Murphy is left questioning all he has thought to be true. With more dead ends than leads, he has no idea how to find his loved ones. After everything is stripped away, love is what remains.Hope feels lost, but Murphy is willing to expend his last breath trying to bring them home.With Charles Martin''s trademark lyricism and poignant prose, the Murphy Shepherd series is at once a tender love story, a heartrending search for freedom, an exploration of the terrible cost of human trafficking, and an anthem to the power of love to create change when it shows up regardless of the cost.The Murphy Shepherd series: Book 1: The Water Keeper, ... Unknown localization key: "more"

Objev podobné jako The Letter Keeper - Charles Martin

As featured in The Washington Post, Prevention, and MindBodyGreen From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living - to eat well, live well, and stay well For the first time, Gary Deng MD, PhD presents to a general readership his unique, highly respected wellness approach, which is supported by scientific evidence and beloved by his patients. Taking into account his learnings after years in clinical medicine at the world''s premier cancer center, combined with his passion for nourishing home cooking, Deng''s authoritative guide to balanced and mindful eating and living includes both 100 recipes and expert advice beyond the plate. It incorporates traditional and holistic medical philosophies as the path towards optimal health and is the ideal book for anyone who wants to eat healthier, enjoy fresh ingredients, be guided to a more holistic lifestyle, maintain health, or look for the ideal nutritional path to wellness.

Objev podobné jako The Wellness Principles - Marwan Kaabour, Gary Deng

The intrigue and royal conspiracy in the Bard's Richard III is given a dark manga twist that will appeal to aficionados of both comics and the classics.Richard, the ambitious third son of the House of York, believes he is cursed, damned from birth to eternal darkness. But is it truly fate that sets him on the path to personal destruction? Or his own tormented longings? Based on an early draft of Shakespeare's Richard III, Aya Kanno's dark fantasy finds the man who could be king standing between worlds, between classes, between good and evil.Stunned by how his and Richard's prospects have changed, Buckingham orders Tyrrell to kill Richard, who may be pregnant, and schemes to win Lord Stanley and the other lords over to his cause. But in exchange for his cooperation, Lord Stanley orders the murder of the two young princes!

Objev podobné jako Requiem of the Rose King, Vol. 15 - Aya Kanno

The intrigue and royal conspiracy in the Bard's Richard III is given a dark manga twist that will appeal to aficionados of both comics and the classics.Richard, the ambitious third son of the House of York, believes he is cursed, damned from birth to eternal darkness. But is it truly fate that sets him on the path to personal destruction? Or his own tormented longings? Based on an early draft of Shakespeare's Richard III, Aya Kanno's dark fantasy finds the man who could be king standing between worlds, between classes, between good and evil.When Buckingham mounts a rebellion, Richard is compelled to cross swords with the man who was formerly his other half. Meanwhile, the web of atrocities that Richmond weaves begins to tear Richard's authority apart!

Objev podobné jako Requiem of the Rose King, Vol. 16 - Aya Kanno

Neuroscientist Amir Raz shares decades of research and case studies to show how suggestion changes the brain and shapes our behavior—and how we can protect ourselves from and harness suggestibility in our own lives. Suggestions can make cheap wine taste like Château Margaux, warp our perception of time, and alter our memories—and in an age where disinformation has impacted our personal lives and our politics, the power of suggestion is worth even more attention. In The Suggestible Brain, world-renowned expert on the science of suggestion Amir Raz, PhD, brings together cognitive aspects of psychology, sociology, and anthropology with issues in our contemporary culture, media, alongside a series of case studies of patients with disorders ranging from Tourette’s Syndrome to false pregnancies, lactose intolerance, and asthma to show exactly how suggestions can cut deep into our brains, shake our fundamental knowledge, and override our core human values. Some questions include: Why do placebos work even when people know they are inactive pills—and why do red pills cause stress whereas blue pills feel calm? Can suggestions effectively treat depression and anxiety? How do people weaponize suggestion in the form of gaslighting and mental abuse? Why are we more likely to believe fake ... Unknown localization key: "more"

Objev podobné jako The Suggestible Brain - Amir Raz

Integrated Reporting is having a profound impact on corporate thinking and reporting. Value is being assessed on the basis of the sources of value creation used by an organisation and not through a financial lens alone.  In Chief Value Officer:  Accountants Can Save the Planet, Mervyn King, a global corporate governance and reporting leader, challenges some of the systemic issues preventing organisations from managing in an integrated value-creation way.The shareholder-centric governance model, currently favoured by most companies, will not result in changes to corporate behaviour that can create value in a sustainable manner. The book, therefore, firmly places the accountant in the position of changemaker – the finance professional today should be more of a value officer than a financial officer. Consequently, the Chief Finance Officer should be known as the Chief Value Officer.This book explains this new approach. It encapsulates the essential reasons for adopting integrated reporting, explains its application to date and proposes the next steps needed to achieve change that will improve business, social and environmental sustainability.

Objev podobné jako The Chief Value Officer - Mervyn King, Jill Atkins

This book challenges the notion that bigger local government is always better. Whilst the central government in Britain has often supported increases in local government size, the book argues that this has been detrimental, and has caused the erosion of distinctive community identities that were previously represented by local authorities empowered to make significant local choices about services and future strategy. Drawing from national and international evidence, it offers an alternative narrative about the size, role, function and purpose of local government to that currently dominating policy discussion. It aims to provide readers who oppose size increases in local government with the evidence and arguments to influence change in their areas. The book will appeal to policymakers working in central and local government, as well as academics interested in public policy, public administration and local government.

Objev podobné jako The Strange Demise of the Local in Local Government - Colin Copus, Steve Leach

The intrigue and royal conspiracy in the Bard's Richard III is given a dark manga twist that will appeal to aficionados of both comics and the classics. Richard, the ambitious third son of the House of York, believes he is cursed, damned from birth to eternal darkness. But is it truly fate that sets him on the path to personal destruction? Or his own tormented longings? Based on an early draft of Shakespeare's Richard III, Aya Kanno's dark fantasy finds the man who could be king standing between worlds, between classes, between good and evil.Richard, mourning his loved one, tumbles in a wave of grief. Still, he finds the strength to stand again and hold up his sword with a mighty righteousness as the showdown with Richmond begins. The curtain finally rises on the Battle of Bosworth, and the story of King Richard and the War of the Roses comes full circle.

Objev podobné jako Requiem of the Rose King, Vol. 17 - Aya Kanno

Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self: Learn to see your shadow self and recognize the impact it has on your life Use targeted journal prompts to explore your shadow self and bring it into the light Practice deep meditation to begin to release the experiences you’ve repressed Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow. The Wellness Workbooks series from Wellfleet Press offers guidance on ... Unknown localization key: "more"

Objev podobné jako A Guide to Shadow Work - Stephanie Kirby

From bestselling author and provocateur Christopher Hitchens, the classic guide to the art of principled dissent and disagreementIn Letters to a Young Contrarian, bestselling author and world-class provocateur Christopher Hitchens inspires the radicals, gadflies, mavericks, rebels, and angry young (wo)men of tomorrow. Exploring the entire range of "contrary positions"--from noble dissident to gratuitous nag--Hitchens introduces the next generation to the minds and the misfits who influenced him, invoking such mentors as Emile Zola, Rosa Parks, and George Orwell. As is his trademark, Hitchens pointedly pitches himself in contrast to stagnant attitudes across the ideological spectrum. No other writer has matched Hitchens''s understanding of the importance of disagreement--to personal integrity, to informed discussion, to true progress, to democracy itself.

Objev podobné jako Letters to a Young Contrarian - Christopher Hitchens

NEW YORK TIMES BESTSELLERNominated for the NAACP Image Award for Outstanding Literary WorkNamed a Best Book of the Year by The RootChosen by Emma Straub as a Best New Celebrity Memoir“A book of essays as raw and honest as anyone has ever produced.” — Lena Dunham, Lenny LetterIn the spirit of Amy Poehler’s Yes Please, Lena Dunham’s Not That Kind of Girl, and Roxane Gay's Bad Feminist, a powerful collection of honest essays about gender, sexuality, race, beauty, Hollywood, and what it means to be a modern woman. One month before the release of the highly anticipated film The Birth of a Nation, actress Gabrielle Union shook the world with a vulnerable and impassioned editorial in which she urged our society to have compassion for victims of sexual violence. In the wake of rape allegations made against director and actor Nate Parker, Union—a forty-four-year-old Hollywood actress who launched her career with roles in iconic ’90s movies—instantly became the insightful, outspoken voice that Hollywood has been desperately awaiting. With honesty and heartbreaking wisdom, she revealed her own trauma as a victim of sexual assault: "It is for you that I am speaking. This is real. We are real."In this moving celebrity ... Unknown localization key: "more"

Objev podobné jako We're Going to Need More Wine - Gabrielle Union

Joseph Campbell famously defined myth as “other people''s religion.” But he also said that one of the basic functions of myth is to help each individual through the journey of life, providing a sort of travel guide or map to reach fulfillment — or, as he called it, bliss. For Campbell, many of the world''s most powerful myths support the individual''s heroic path toward bliss.In Pathways to Bliss, Campbell examines this personal, psychological side of myth. Like his classic best-selling books Myths to Live By and The Power of Myth, Pathways to Bliss draws from Campbell''s popular lectures and dialogues, which highlight his remarkable storytelling and ability to apply the larger themes of world mythology to personal growth and the quest for transformation. Here he anchors mythology''s symbolic wisdom to the individual, applying the most poetic mythical metaphors to the challenges of our daily lives.Campbell dwells on life''s important questions. Combining cross-cultural stories with the teachings of modern psychology, he examines the ways in which our myths shape and enrich our lives and shows how myth can help each of us truly identify and follow our bliss.

Objev podobné jako Pathways to Bliss - Joseph Campbell

Many tens of thousands of mental health and health care professionals have used this essential book--now significantly revised with 70% new content reflecting important advances in the field--to develop and sharpen their skills in motivational interviewing (MI). Clear explanations of core MI concepts are accompanied by carefully crafted sample dialogues, exercises, and practice opportunities. Readers build proficiency for moving through the four processes of MI--engaging, focusing, evoking, and planning--using open-ended questions, affirmations, reflective listening, and summaries (OARS), plus information exchange. In a large-size format for easy photocopying, the volume includes more than 80 reproducible worksheets. Purchasers get access to a companion website where they can download and print the reproducible materials. New to This Edition *Fully revised and restructured around the new four-process model of MI. *Chapters on exploring values and goals and "finding the horizon." *Additional exercises, now with downloadable worksheets. *Teaches how to tailor OARS skills for each MI process. *Integrates key ideas from positive psychology. Winner (First Place)--American Journal of Nursing Book of the Year Award, Adult Primary Care Category See also Motivational Interviewing, Fourth Edition: Helping People Change and Grow, by William R. Miller and Stephen Rollnick, and Motivational Interviewing and CBT: Combining Strategies for Maximum ... Unknown localization key: "more"

Objev podobné jako Building Motivational Interviewing Skills, Second Edition - David B. Rosengren, David Rosengren

Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI--engaging, focusing, evoking, and planning--and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples illustrate the dos and don''ts of successful implementation in diverse contexts. The book reviews the evidence base for the approach and covers ways to assess the quality of MI. The companion website provides reflection questions, annotated case material, and additional helpful resources. Â New to This Edition *Most of the book is entirely new. *Addresses the breadth of MI applications not only in counseling and psychotherapy, but also in health care, education, coaching, management, and other contexts. *Discusses delivering MI remotely, simple versus complex affirmations, strategic use of directional questions, ethical considerations, and other new or expanded topics. *Increased emphasis on using MI throughout a client''s process of change and growth, not just in the preparatory stage. Â Pedagogical Features *New or updated online materials, including reflection ... Unknown localization key: "more"

Objev podobné jako Motivational Interviewing, Fourth Edition - Stephen Rollnick, William R. Miller

The go-to reference and practice guide for using motivational interviewing (MI) to enhance conversations about nutrition and fitness is now in a thoroughly revised second edition with 70% new material. Easy to incorporate into everyday interactions, MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate the dos and don'ts of counseling clients about meal planning and preparation, exercise, body image, disordered eating, and more. Supplemental reproducible handouts can be downloaded and printed from the companion website. In addition, instructors who adopt the book for courses receive access to PowerPoint slides, worksheets, and exam questions. New to This Edition Chapters on medical nutrition therapy, health coaching, follow-up sessions, and counselor health and boundaries. Restructured to reflect developments in MI and the authors' training approach; includes new and revised sample dialogues. Increased attention to weight stigma and social determinants of health, such as racism and unequal access to health care. Expanded companion website, now including resource links and an online-only chapter, "What to Do When There's Little Time," in addition to 17 handouts. This book is in the Applications of Motivational Interviewing series, ... Unknown localization key: "more"

Objev podobné jako Motivational Interviewing in Nutrition and Fitness, Second Edition - Dawn Clifford, Laura Curtis

The significantly revised second edition of this unique practitioner guide features 65% new material and a new organizing structure. The authors show how to use motivational interviewing (MI) to have productive conversations about behavior change with adolescents and young adults in any clinical context. Noted for its clarity, the book includes extended case examples, sample dialogues, quick-reference tables, and "dos and don''ts." It provides vital tools for helping young people open up about their struggles, explore alternatives, and make healthier choices around such concerns as substance use, smoking, anxiety, medication adherence, and obesity. Â New to This Edition *More integrative and cohesive: every chapter weaves in diverse clinical issues, replacing the prior edition''s population-specific chapters. *Chapters on MI in groups and involving caregivers in treatment. *Restructured around the current four-process model of MI, and proposes maintenance of change as a fifth process. *Incorporates the rapidly growing research base on MI with youth. *Reflects the ongoing refinement of the authors'' training approach; includes skill-building activities at the end of each chapter. This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers. Â

Objev podobné jako Motivational Interviewing with Adolescents and Young Adults, Second Edition - Mariann Suarez, Sylvie Naar

The first teacher''s guide to the proven counseling approach known as motivational interviewing (MI), this pragmatic book shows how to use everyday interactions with students as powerful opportunities for change. MI comprises skills and strategies that can make brief conversations about any kind of behavioral, academic, or peer-related challenge more effective. Extensive sample dialogues bring to life the "dos and don''ts" of talking to K–12 students (and their parents) in ways that promote self-directed problem solving and personal growth. The authors include the distinguished codeveloper of MI plus two former classroom teachers. User-friendly features include learning exercises and reflection questions; additional helpful resources are available at the companion website. Written for teachers, the book will be recommended and/or used in teacher workshops by school psychologists, counselors, and social workers. This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers.

Objev podobné jako Motivational Interviewing in Schools - Stephen Rollnick, Richard Rutschman, Sebastian G. Kaplan

At last, the orc nation of Belkzen is on the offensive! As their ally Ardax gathers his army, the PCs scout ahead to clear the way and infiltrate Wyvernsting, capital of orc traitors. To sneak into the city, they must liberate the Drowning Sands orcs and borrow boats able to cross a quicksand sea. Once inside Wyvernsting, the PCs must sabotage the defenses, motivate rebellious factions to rise up against their enemies, and finally join Ardax’s forces in besieging the city. Yet when the dust clears, the PCs identify the root of the undead uprising that’s ravaged the land: a haunted divinity that dwells high in Belkzen’s mountains. “Destroyer’s Doom” is an orc-focused Pathfinder adventure for four 9th-level characters. The adventure concludes the Triumph of the Tusk Adventure Path, a three-part monthly campaign in which an eclectic band of dignitaries become battle-hardened survivalists fighting for orcs’ homeland and independence. This volume includes opportunities to continue the adventure, an exploration of orc faiths, a gazetteer of the treacherous city of Wyvernsting, new magic items, and an assortment of new creatures that haunt Belkzen’s mountains and silt seas.Each monthly full-color softcover Pathfinder Adventure Path volume contains an in-depth adventure scenario, stats for ... Unknown localization key: "more"

Objev podobné jako Pathfinder Adventure Path: Destroyer’s Doom (Triumph of the Tusk 3 of 3) (P2) - Kendra Leigh Speedling, John Compton, Michelle Y. Kim, Genevieve Rud

The Inner Path to the Cosmic Consciousness"The Kingdom of God is within, in you" – Jesus of Nazareth thus spoke 2000 years ago. And He, the Christ of God, brought us the teaching of peace in His Sermon on the Mount – the guidelines, with which we can walk the path to God in us. It is the Inner Path to the heart of God, the path back into our true eternal homeland, into the Kingdom of God. Today, in our time, we receive a practical path of schooling in full detail, given as a revelation by the Cherub of divine Wisdom and supplemented with explanations given by Gabriele to the individual learning steps. She gives encouragement, help and instructions, on how each one can follow this path of self-recognition with Christ, that helps us free ourselves from the burdens of the soul bit by bit, thus finding peace – in ourselves, with our fellow people, in the family, at work, but also with all of the creation of God, with the animals and with nature.

Objev podobné jako The Inner Path to the Cosmic Consciousness - House Gabriele Publishing

Beautifully illustrated with more than 200 photographs, including never-before-seen images, The Look is a stunning journey through Michelle Obama's style evolution, in her own words for the first time. In this celebration of style, from the moment she entered the public eye during her husband's U.S. Senate campaign through her time as the first Black First Lady of the United States and today as one of the country's most influential figures, Michelle Obama shares how she uses the beauty and intrigue of fashion to draw attention to her message.Featuring the voices of Meredith Koop, Obama's trusted stylist, as well as her makeup artist Carl Ray, hairstylists Yene Damtew and Njeri Radway, and many of the designers who have dressed Obama for notable events, The Look brings readers behind the scenes not only to reveal how her most memorable looks came together but also to tell a powerful story about how we present ourselves. Obama's intimate and candid stories illuminate how her approach to dressing has evolved throughout her life - from the colourful sheath dresses, cardigans, and brooches she wore during her time as First Lady to the bold suits, denim, and braids of her post-White House life and all ... Unknown localization key: "more"

Objev podobné jako The Look - Michelle Obamová

Change is inevitable. And sometimes it’s confusing and difficult, even when it’s good. We can’t keep change from coming, but we can allow it to transform us rather than derail us by facing it and embracing it through the lens of God’s unchanging promises to us. We’ve all heard the saying, “The only constant is change.” Sometimes the changes we face, both expected and unexpected, can make our lives feel ungrounded and unsteady. And when we react to change with fear, an opportunity for growth can turn into overwhelming anxiety that locks us into situations, relationships, and ways of thinking and being that prevent us from living in the fullness of who we truly are in Christ. Beloved Bible teacher and #1 New York Times bestselling author Joyce Meyer wants us to know that even when we feel like the ground beneath our feet is shifting, we can stand firm on the promise of God’s Word that He will see us through. With her signature insight and timeless wisdom, Joyce shows us how to align our emotional reactions to changes with the truth of God’s promise that He will work all changes for good in our lives, even the most ... Unknown localization key: "more"

Objev podobné jako The Courage to Change - Joyce Meyer

The second instalment in the fairy-filled Thirteen Treasures trilogy, full of fairies, magic and pure adventure from Waterstones Children's Book Prize winner Michelle Harrison. When fairies stole her brother, Red vowed to get him back. Now trapped in the fairy realm, she begs an audience with the fairy court where she strikes a bargain. Her brother will be returned – but only if she can find the thirteen charms of Tanya's bracelet that have been scattered in the human world. Returning to Elvesden Manor, Red is assisted by Tanya and Fabian and a desperate hunt begins. Soon they make a shocking discovery. The charms now have twisted qualities of the thirteen treasures they represent – the thirteen treasures have now become the thirteen curses. The longer they are missing, the worse the consequences will be. Can Red, Tanya and Fabian find all the charms? And even if they do, will the fairies keep their promise?The perfect series for fans of Katherine Rundell and Sophie Anderson! Praise for Michelle Harrison: 'Harrison has a knack for creating stories so engrossing you won’t notice when the sun begins to rise and you are still reading' Waterstones Books Quarterly 'BRILLIANT' Emma Carroll, author of ... Unknown localization key: "more"

Objev podobné jako The Thirteen Curses - Harrison Michelle

Atisha''s most celebrated text sets forth the entire Buddhist pathAtisha, the eleventh-century Indian Buddhist scholar and saint, came to Tibet at the invitation of the king of Western Tibet, Lha Lama Yeshe Wo, and his nephew, Jangchub Wo. His coming initiated the period of the second transmission of Buddhism to Tibet, formative for the Sakya Kagyu and Gelug traditions of Tibetan Buddhism.Atisha''s most celebrated text, Lamp for the Path to Enlightenment, sets forth the entire Buddhist path within the framework of three levels of motivation on the part of the practitioner. Atisha''s text thus became the source of the lamrim tradition, or graduated stages of the path to enlightenment, an approach to spiritual practice incorporated within all schools of Tibetan Buddhism.

Objev podobné jako Atisha's Lamp for the Path to Enlightenment - Atisha, Geshe Sonam Rinchen

"A book of unknown insights into the makeup of Creation and of the soul, and the soul''s path in the soul realms to the Kingdom of God. In this book we receive answers to many questions, which explain comprehensively the way home of the soul from the Earth all the way into the Father''s house. The path of the soul back to the Kingdom of God, to the eternal homeland, goes by way of seven levels of consciousness—and the task of each soul is to again activate these soul levels. His word of revelation in this book gives answers to many questions, for example:∙ What does the soul have to learn on its way—in its earthly garment as well as in the beyond on the individual levels of consciousness?∙ What is it like for a soul that left its human body in its early years?∙ How are the planets and spiritual residences made in the soul realms? ...and much more.This revelation of Christ gives knowledge about the meaning of our life on earth as well as courage and assurance for the continuation of life of our soul. God, our eternal Father, never forsakes us. Every soul will be led and ... Unknown localization key: "more"

Objev podobné jako The Soul on Its Path to Perfection - House Gabriele Publishing

The Stoics understood that if you can control your reactions and manage your emotions, you can achieve success. The same principles apply to our financial lives today. The only way to beat inflation and grow your wealth is by investing. The greatest investors approach the markets with discipline, emotional distance, and self-mastery—lessons that the Stoics have been teaching us for thousands of years. Combining ancient wisdom with practical investment strategies drawn from analysis of the greatest investors of all time, The Stoic Path to Wealth will teach you how to: cultivate an investing edge by managing your emotions and developing your unique skills and talents. develop the discipline to ignore short-term market fluctuations and avoid living in the future. foster a mindset that allows you to enjoy what you have and avoid greed. create a sustainable approach to trading. As financial markets become increasingly unpredictable and chaotic, The Stoic Path to Wealth offers the key to weathering any economic storm while building wealth that will last a lifetime and beyond.

Objev podobné jako The Stoic Path to Wealth - Darius Foroux

The definitive guidebook to the entire 3,000-mile length of the new England Coast Path. For anyone planning a trip to the coast or a UK summer holiday, the new England Coast Path national trail is a hugely exciting prospect, and this guidebook shows you how to make the most of every single glorious mile. Environmentalists, volunteers, campaigners, land owners and politicians all came together to create this ‘ninth wonder of the world’, and from the opening of the path in 2020 onwards, anyone has been able to walk and wild camp along the entire 3,000-mile length of the English coast. It''s a fantastic opportunity for all walkers, campers, fans of the coast and the outdoors. Stephen Neale has spent many happy months walking, camping and surveying the path, and from that experience has written a fantastically detailed and rich guidebook covering the route itself, along with everything from the best places to swim, hunt for fossils and eat seafood to hidden away beaches and canoeing spots. Fully updated for its second edition, with 100 extra adventures from the newly opened sections of the path and spectacular new aerial photography, the book is divided up into the 16 coastal counties and ... Unknown localization key: "more"

Objev podobné jako The England Coast Path 2nd edition - Stephen Neale

Learn how to achieve the highest levels of success without sacrificing who you are In I Took the Only Path to See You, author and CEO Jon Fisher delivers an inspiring message that reminds readers that professional success does NOT have to come at the expense of personal happiness. Fisher is proof that professionals can achieve success on a grand scale without having to sacrifice their personal ethics, personal relationships, and more. The bookÂ’s author shares the experiences of those who have risen to become leaders in their fields, some of whom are his close friends. This important book teaches readers: How to achieve success without losing sight of being a good person That, while not everyone makes it to the top of their chosen field, everyone can always work toward healthy personal relationships That personal growth is the key to real and sustained personal happiness Perfect for young entrepreneurs and seasoned professionals alike, I Took the Only Path to See You will also earn a place in the libraries of anyone interested in achieving personal fulfilment while pursuing material success. The road to true success and happiness starts with personal happiness.

Objev podobné jako I Took the Only Path To See You - Jon Fisher

How can I find purpose in my life?Many of us go through our lives unsure of what we are for, struggling every day to find meaning. But the timeless wisdom of Indian culture shows us another way. In Hindu philosophy, there are four goals that all human beings strive for: virtue, prosperity, love and freedom.If you can find the balance between them, you will discover the Four-Way Path – and begin a journey into true and lasting fulfilment. Inspiring and comforting, this book honours some of the oldest and greatest spiritual practices to explain how the Four-Way Path can awaken your purpose, free you from stress and fear, and find lasting peace. It will unlock a life full of happiness and meaning.

Objev podobné jako The Four-Way Path: The Indian Secret to a Life of Happiness and Purpose - Francesc Miralles, Héctor García

“This is a truly extraordinary and transformative book. It distills the most profound and fundamental truths about happiness and healing to their essence.”— Dean Ornish, MDProviding an antidote to our never-ending quest for more, mindfulness teacher, successful entrepreneur, and Zen Buddhist Billy Wynne shows that embracing emptiness can declutter the mind and distill our experience of daily life to its essential beauty, clarity, and joy A clear and reasoned antidote to our current epoch of insatiable more-ness, The Empty Path is a how-to manual and spiritual guidebook for realizing and practicing emptiness as the source of inherent joy and satisfaction in our lives. By exploring this core, often-misunderstood Buddhist teaching, author Billy Wynne dispels the common misconception that peace and fulfillment will come via accumulation or achievement. He shows that instead of resolving our suffering, the quest for more only increases our problems by preventing us from engaging with the full breadth of our authentic life experience. The Empty Path leads readers on a modern-day hero’s journey, with Wynne as a guide. He uses real-life examples and accessible practices to help readers wake up to their inherent wholeness, navigate the barriers between self and true peace, and clear a path ... Unknown localization key: "more"

Objev podobné jako The Empty Path - Billy Wynne

A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises.This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for designing a range of exercise programmes for clients. It also focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd.This new third edition includes:- Brand-new illustrated stretches and exercises- Advice on training at home or outdoors- A spotlight on client well-being- Updated government guidelines, statistics and scientific findings- Guidance on adapting exercises for disabled or vulnerable clients- National guidelines for nutrition and weight.This is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.

Objev podobné jako The Complete Guide to Personal Training - Morc Coulson

THE INSTANT SUNDAY TIMES BESTELLEREnter the House of the Beast…''As darkly whimsical as the most beloved fairy tales and soaked in gothic atmosphere. The gorgeous and evocative illustrations bring to life an unforgettably lush and hypnotically romantic story, framed in shadows and sharp edges'' Ava Reid, #1 New York Times bestselling author of A Study in DrowningStep into the House of the Beast with this dark fantasy debut from The Legend of Korra graphic novel illustrator Michelle Wong – featuring illustrations throughout by the author.You are a very lucky young lady, to be chosen by the Dread Beast.Alma would not have chosen the Beast. But when her mother falls ill, she is not left with the luxury of choice. After all, luxury was never something they could afford.Forced into a desperate bargain with her estranged father and his house, one of the noble families that serve the gods and wield their powers, she irrevocably binds herself to the Dread Beast, the most fearsome of the gods. However, it is a vow made in vain when death comes for her mother anyway.Now vengeance is Alma’s sole aim. And she has a god on her side – a beautiful, eldritch monster with ... Unknown localization key: "more"

Objev podobné jako House of the Beast - Michelle Wong

THE INSTANT SUNDAY TIMES BESTELLEREnter the House of the Beast…''As darkly whimsical as the most beloved fairy tales and soaked in gothic atmosphere. The gorgeous and evocative illustrations bring to life an unforgettably lush and hypnotically romantic story, framed in shadows and sharp edges'' Ava Reid, #1 New York Times bestselling author of A Study in DrowningStep into the House of the Beast with this dark fantasy debut from The Legend of Korra graphic novel illustrator Michelle Wong – featuring illustrations throughout by the author.You are a very lucky young lady, to be chosen by the Dread Beast.Alma would not have chosen the Beast. But when her mother falls ill, she is not left with the luxury of choice. After all, luxury was never something they could afford.Forced into a desperate bargain with her estranged father and his house, one of the noble families that serve the gods and wield their powers, she irrevocably binds herself to the Dread Beast, the most fearsome of the gods. However, it is a vow made in vain when death comes for her mother anyway.Now vengeance is Alma’s sole aim. And she has a god on her side – a beautiful, eldritch monster with ... Unknown localization key: "more"

Objev podobné jako House of the Beast - Michelle Wong

USA TODAY BESTSELLERLearn the steps to build better habits and join the ranks of changemakers and goal achievers everywhere In The 6% Club, The Change Doctor Michelle Rozen, PhD, teaches audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later. Dr. Rozen's powerful, uplifting, and actionable methods have been tested on countless event attendees from all types of background for over a decade. In this book, readers will learn how to: Work out more, eat healthier, save more money, do better in business, or attain any other personal or professional goalMake changes solo, or with another individual like a friend or partnerStop making excuses, giving up, or putting it off—effortlessly Based on science and written by one of the most sought-after motivational speakers on leadership and change, The 6% Club earns a well-deserved spot on the bookshelves of all individuals looking to make lasting changes in their ... Unknown localization key: "more"

Objev podobné jako The 6% Club - Michelle Rozen

Within each of us is a spiritual longing that prompts us to unite with something greater than ourselves, to awaken to our unity with all of life. Yet, no matter the spiritual path we choose, we inevitably encounter our own shadow, those unconscious aspects of ourselves that we suppress or deny, or the shadows of our teachers and their secret desires about money, sex, and power. Meeting the shadow can derail the journey but, according to Connie Zweig, Ph.D., we can recover from loss of faith and move from spiritual naiveté to spiritual maturity. Zweig examines the yearning that sets us on the path, showing how it can lead to ecstatic, transcendent experiences or to terrible suffering by projecting it onto an authoritarian teacher, priest, or guru who abuses power. She tells the stories of renowned teachers--Sufi poet Rumi, Hindu master Ramakrishna, and Christian saint Catherine of Siena--whose lives unfolded as they followed their spiritual yearning. And she tells the cautionary tales of contemporary teachers of Buddhism, Hinduism, and Catholicism, who acted out their shadows in devastating ways, leaving their followers traumatized and lost. She explains how meeting the shadow is a painful but inevitable stage on the path to ... Unknown localization key: "more"

Objev podobné jako Meeting the Shadow on the Spiritual Path - Connie Zweig

Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetablesLimited dairy or inclusion of raw and fermented dairy productMinimally processed whole foodsSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggsNo gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat MuffinsChia Seed Power CrackersSalmon and Artichoke SkewersTurkey Sweet Potato ChiliPesto Spaghetti Squash with Blistered TomatoesSeared Lamb Chops with Citrus Mint ... Unknown localization key: "more"

Objev podobné jako The Beginner's Pegan Diet Cookbook - Michelle Miller

USA TODAY BESTSELLERLearn the steps to build better habits and join the ranks of changemakers and goal achievers everywhere In The 6% Club, The Change Doctor Michelle Rozen, PhD, teaches audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later. Dr. Rozen's powerful, uplifting, and actionable methods have been tested on countless event attendees from all types of background for over a decade. In this book, readers will learn how to: Work out more, eat healthier, save more money, do better in business, or attain any other personal or professional goalMake changes solo, or with another individual like a friend or partnerStop making excuses, giving up, or putting it off—effortlessly Based on science and written by one of the most sought-after motivational speakers on leadership and change, The 6% Club earns a well-deserved spot on the bookshelves of all individuals looking to make lasting changes in their ... Unknown localization key: "more"

Objev podobné jako The 6% Club - Michelle Rozen

An anthology of the most inspiring and instructive texts on spiritual enlightenment from great Tibetan masters—handpicked by a best-selling author and Tibetan Buddhist monk Buddhist monk Matthieu Ricard has selected and translated some of the most profound and inspiring teachings from the eight traditions of Tibetan Buddhism. The selected teachings are from the Buddha himself, Nagarjuna, Guru Rinpoche, Atisha, Shantideva, and Asanga; the great masters of the past, Thogme Zangpo, the Fifth Dalai Lama, Milarepa, Longchenpa, and Sakya Pandita; and contemporary masters, including the Fourteenth Dalai Lama and Mingyur Rinpoche. The teachings address such topics as: • The nature of the mind• The foundations of taking refuge, generating altruistic compassion, acquiring merit, and following a teacher• View, meditation, and action• How to remove obstacles and make progress on the Buddhist path Inspired by Dilgo Khyentse Rinpoche, Ricard creates his anthology with Khyentse’s religious philosophy in mind: “When we come to appreciate the depth of the view of the eight great traditions [of Tibetan Buddhism] and also see that they all lead to the same goal without contradicting each other, we think, ‘Only ignorance can lead us to adopt a sectarian view.’”

Objev podobné jako On the Path to Enlightenment - Ricard Matthieu

Change is a powerful force, but one that must be directed if it is to have a positive and calculated outcome. It can be shaped according to the needs of an organisation to grow or contract, respond to competition or threat, or simply to keep pace with the world around it.It is widely understood by leaders and managers that only effective project management has the potential to deliver the transformation they seek. However, many projects have failed to deliver the outcomes that their sponsors anticipated. Too many have produced apps, buildings, processes, products and services that remain on the shelf, unadopted, and a costly reminder that projects are vehicles that can just as easily deliver failure as success.The revised and expanded third edition of this much-admired guide explains the principles and techniques of change and project management. With its clear, structured approach it is an invaluable handbook for helping leaders and managers to be sufficiently informed, equipped and confident to use projects to deliver change, and to realise its benefits.

Objev podobné jako The Economist Guide To Change And Project Management - Paul Roberts