the instant mood fix olivia remes

''Science-led and packed with practical tips, this book will change your life for the better'' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

Objev podobné jako The Instant Mood Fix - Olivia Remes

New York Times bestselling series! 100 delicious and satisfying meals you can whip up in your Instant Pot. When you're craving a hot, satisfying meal but don't have a lot of time to prepare it, the Instant Pot is your best friend. From soups and stews to pasta dishes to classic casseroles, the Instant Pot is perfect for quick and easy meals that the whole family will love. Hope Comerford has selected the best meals from home cooks across the country and can’t wait to share them with you. In Fix-It and Forget-It Instant Pot Comfort Food, you’ll find easy-to-follow recipes for: Cheesy Broccoli Rice Casserole Lasagna the Instant Pot Way Chicken and Dumplings Pork Baby Back Ribs White Chicken Chili Potato Bacon Soup Biscuits and Gravy Cinnamon French Toast Casserole Cookies & Cream Cheesecake And more! With recipes for breakfast, dinner, and dessert, this is the cookbook you'll reference again and again for hearty, feel-good meals made easy.

Objev podobné jako Fix-It and Forget-It Instant Pot Comfort Food

Fully adapted for UK home cooks with metric measurements This complete and authorised guide to your Instant Pot has more than 350 recipes for breakfasts, lunches, dinners, snacks and even desserts - for every size and model of Instant Pot, including the Instant Pot MAX.More than five million people worldwide use Instant Pots to get food onto their table fast. But only The Instant Pot Bible has everything you need to revolutionise the way you cook with your favorite machine. Every one of the 350+ recipes gives ingredients and timings for all sizes and models of Instant Pot, including the Instant Pot MAX, which cooks even more quickly. And you get exciting new recipes that utilise the MAX''s unique Sous Vide setting.The Instant Pot Bible is the most comprehensive Instant Pot book ever published, with recipes for everything from hearty breakfasts to healthy sides, from centrepiece stews and roasts to decadent desserts. Bestselling authors and pressure-cooking experts Bruce Weinstein and Mark Scarbrough offer customised directions and timings for perfect results every time. And many recipes can also use the slow-cook setting to let the machine cook while you do other things.These innovative ''road map'' recipes for classics such as vegetable ... Unknown localization key: "more"

Objev podobné jako The Instant Pot Bible - Bruce Weinstein, Mark Scarbrough

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With 150 mouth-watering, step-by-step recipes, stunning photography and invaluable tips, this is the official companion to the Instant Pot for the British home cook - your ultimate pressure cooker, slow cooker and steamer ALL IN ONE!''This book is a miracle! -- ***** Reader review''The perfect accompaniment to the cooker!'' -- ***** Reader review''One of the most straightforward, easy cookbooks out on the market. I''m very pleased with it!'' -- ***** Reader review''Magnificent'' -- ***** Reader review********************************************************************************Get dinner on the table in an instant or pop everything into a pot, enjoy your day and come home to a delicious, freshly made meal.We''re all busier than ever and have less time to cook, but we also want to eat more healthily.The Instant Pot is a unique combination of pressure cooker and slow cooker (and frying pan, warmer and steamer) in one handy package, which is revolutionizing home cooking by making it easy and foolproof to get quick, healthy, delicious food on the table after a long day.The Instant Pot Miracle Cookbook is the first and only official UK recipe book, bringing together over 150 delicious recipes for your Instant Pot, from breakfast to dessert.Enjoy everyday favourites such as One-Pot Lasagne, Pork Ragu, ... Unknown localization key: "more"

Objev podobné jako The Instant Pot Miracle Cookbook

NOW A MAJOR NEW TV SERIES: CAROL DRINKWATER''S SECRET PROVENCEThe first in Carol Drinkwater''s bestselling series set on a Provencal olive farm.''She writes so well you can almost smell the sun-baked countryside'' BELLA''Spellbinding'' CHOICE''Vibrant, intoxicating and heart-warming'' SUNDAY EXPRESS''All my life, I have dreamed of acquiring a crumbling, shabby-chic house overlooking the sea. In my mind''s eye, I have pictured a corner of paradise where friends can gather to swim, relax, debate, eat fresh fruits picked directly from the garden and great steaming plates of food served from an al fresco kitchen and dished up on to a candlelit table the length of a railway sleeper...''When Carol Drinkwater and her partner Michel have the opportunity to buy 10 acres of disused olive farm in Provence, the idea seems absurd. After all, they don''t have a lot of money, and they''ve only been together a little while. THE OLIVE FARM is the story of the highs and lows of purchasing the farm and life in Provence: the local customs and cuisine; the threats of fire and adoption of a menagerie of animals; the potential financial ruin and the thrill of harvesting their own olives - especially when they are discovered to ... Unknown localization key: "more"

Objev podobné jako The Olive Farm - Carol Drinkwater

#1 NATIONAL BESTSELLER Easy, healthy Instant Pot recipes from popular Pressure Luck blogger and YouTube star Jeffrey Eisner—lightening up comfort-food favorites for wholesome everyday eating Jeffrey Eisner's internationally bestselling Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled—showing even the most reluctant cooks how to make magic in their pressure cookers. Now, in this new cookbook featuring over 90 new simple and delicious dishes, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off—without losing any of the flavor. We're talking a trove of lightened-up recipes, many of which fit easily into a variety of lifestyles including: Keto Paleo Gluten-Free Dairy-Free Vegetarian and Vegan Recipes are accompanied by nutrition information and a precise timing bar so you know exactly how long your meal will take from pot to table. Some of the light, simple, and delicious recipes you'll find inside are: Butternut Squash Soup Sun-Dried Tomato & Shallot Shells Greek Farro Feta Salad Eggplant Risotto Creamy Avocado Chicken Salt & Vinegar Pork Zucchini Chips & Tzatziki Dip Mug Cakes in Mason Jars & More Building on the wild success of Eisner's popular Pressure Luck ... Unknown localization key: "more"

Objev podobné jako The Lighter Step-By-Step Instant Pot Cookbook - Jeffrey Eisner

A new adventure in the delightful series from Catherine Rayner, winner of the Kate Greenaway Medal.Olive the owl loves guessing games, and her best friends Molly the hare and Dexter the fox decide to play one together. But when it''s Olive''s go, try as they might, Molly and Dexter can''t seem to work out the answer... Whatever is Olive thinking about?! One of three books, each starring a different member of this adorable trio, this story explores big emotional themes with gentle humour – delivering the charm of the 100 Acre Wood in a delightful package for toddlers.

Objev podobné jako Molly, Olive and Dexter: The Guessing Game - Rayner Catherine

The Instant Pot was first created in 2010 as seven cooking gadgets in one: pressure cooker, slow cooker, rice cooker, steamer, fryer, yoghurt maker and warmer. It has fourteen built-in smart programs: Soup, Meat/Stew, Bean/Chilli, Poultry, Sauté, Steam, Rice, Porridge, Multigrain, Slow Cook, Keep-Warm, Yoghurt, Pasteurise and Fermenting.Over the last six months Instant Pots have become a viral sensation in the UK, achieving what the Daily Mail has called ''cult-like'' status. Despite already selling many thousands in the USA (one machine has 24,000 reviews on Amazon.com), Amazon.co.uk (with 1,500 reviews for the same machine) quickly ran out of stock of the device, which sells for under £100. Pinterest is flooded with the various recipes you can make in the device, from stews to cheesecake.The Essential Instant Pot Cookbook provides plenty of failsafe recipes such as a whole roasted chicken with mushroom gravy and decadent New York cheesecake, also a hearty array of contemporary meals, such as Greek-style Gigantes beans with fresh feta, braised pork loin with balsamic vinegar and caramelized onions, and much, much more!

Objev podobné jako The Essential Instant Pot Cookbook - Coco Morante

A companion book to the best-selling Immunity Food Fix, The Immunity Food Fix Cookbook delivers 75 delicious superfood recipes that support your body’s natural defenses. Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. The Immunity Food FixCookbook gives you superfood recipes that naturally support robust immunity. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal. Recipes are organized around the 5 key pillars of immune support: reversing inflammation, detoxification, antioxidants, digestion and microbiome health, and hormone balance and signaling. Supporting your immunity has never been so appealing. Inside, you’ll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Enjoy recipes such as: Soothing & Calming Licorice Lavender Latte Sprouted Quinoa Porridge with Raspberries & Hazelnut Butter Pumpkin Cardamom Oats with Coconut Butter & Orange Zest Egg Muffins with Butternut & Sunflower ... Unknown localization key: "more"

Objev podobné jako The Immunity Food Fix Cookbook - Donna Beydoun Mazzola, Sarah Steffens

This authorized collection of 75 simplified Indian classics for the immensely popular electric pressure cooker, the Instant Pot, is a beautifully photographed, easy-to-follow source for flavorful weekday meals.The Essential Indian Instant Pot Cookbook is your source for quick, flavorful Indian favorites and contemporary weekday meals. With 75 well-tested recipes authorized by Instant Pot covering every meal of the day, this is a go-to resource for classic chicken, lamb, and vegetarian curries; daals, soups, and seafood like fennel and saffron spiced mussels; breakfast delights like spicy frittata and ginger almond oatmeal; and sweet treats like rose milk cake and fig and walnut halwa.

Objev podobné jako The Essential Indian Instant Pot Cookbook - Archana Mundhe

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness. ?Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit: Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day Improve your ability to control your habits. Understand the interplay between your symptoms and your biology Experience the subtle power of ‘how, what and when’. Generate your own targeted lifestyle prescription. Apply the ‘fixes’ that are relevant to you only. Feel the difference within 8 weeks. The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

Objev podobné jako The Health Fix - Dr Dr Ayan Panja

Výskumníčka Cambridgeskej univerzity v oblasti duševného zdravia, Dr. Olivia Remes, strávila posledných desať rokov odhaľovaním tajomstva, ako odbúrať úzkosť, stres a paniku. V tejto stručnej knižke, ktorá ide priamo na koreň veci, ponúka 50 jednoduchých, na vede založených riešení na boj s duševnými stavmi, ktoré nám znepríjemňujú život.Tieto často prekvapivé tipy a triky zamerané na všetko od preťaženia cez nerozhodnosť a nedostatok motivácie až po úzkosť a ťaživé myšlienky vám poskytnú okamžitú úľavu a v dlhodobom horizonte vám pomôžu urobiť prvé kroky pri odstraňovaní ich príčin. Kniha je navrhnutá tak, aby ste do nej mohli nazrieť vo chvíľach, keď to najviac potrebujete a nájsť rýchly návod, ktorý vám pomôže získať späť kontrolu.

Objev podobné jako Ako ihneď zmeniť náladu - Olivia Remes

Imagine if you could hear the trees speak. How would it change your life? Your relationship to the world around you? This is the story of what happened when the trees whispered me to quit my job, leave my life in New York and go on a journey to listen. It is the story of what I learnt from ten trees on five continents - and the lessons that the trees have for all of us on how to be in a rapidly changing world.Olivia Sprinkel was sitting in her office in New York, an experienced international sustainability strategy and communications consultant, and as a newly single woman, she decided she had to make a change in her life and undertake a journey. To Hear the Trees Speak: Adventures in Listening is the story of her travels to Europe, North and South America, Australia, and South Asia, to discover ten of our world's essential trees and their habitats. The ten trees range from the banyan and bodhi to the olive, giant sequoia and beech.Powerfully crafted, this is important and accessible nature writing blended with insightful memoir.

Objev podobné jako To Hear The Trees Speak - Sprinkel Olivia

During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that''s big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.Published by Happy Place Books

Objev podobné jako This is How You Grow After Trauma - Olivia Remes

From widespread unemployment and mounting international hostilities, every day we are swept into more political chaos—so one brave man looks to the Star Wars universe for answers to our most urgent problems.“You can’t stop the change — anymore than you can stop the sun from setting.” Anakin Skywalker was never able to live with this wisdom shared by his mother on the day he left home to train as a Jedi Knight. That failure led him to becoming the fearsome villain we all know as Darth Vader. We’re living in a time of unprecedented and rapid change. An age of chaos. Democracies are in decline worldwide. Dictators are ascendant. Civic organizations are crumbling. People feel lonelier and more rudderless than in any other time in recent history. We’ve tried to slow down, and in some cases we, like Anakin, have tried stop the change, but failed at every turn. The fears that come with living in an age of disruption have produced public anger, and that anger has swelled movements of hate. Author Stephen Kent believes part of the solution is hiding in plain sight. A story that binds together multiple generations with a common language, a moral framework, and ... Unknown localization key: "more"

Objev podobné jako How the Force Can Fix the World - Stephen Kent

With food and photos as colourful, joyous, and wholesome as the title of her blog - Rainbow Plant Life - suggests, Nisha Vora shares recipes with 250,000 Instagram followers daily. Now, in her debut cookbook, she offers up more than 90 nourishing recipes for the nutritious food she''s known for with the magic of an Instant Pot pressure cooker. In a book that includes a comprehensive guide to the Instant Pot and all its functions, you, too, can taste the rainbow with a full repertoire of vegan dishes, including Nisha''s Vegetable Lasagne with Basil Ricotta, Red Curry Rice Noodle Soup, Cookies ''n Cream Cheesecake, and many more.

Objev podobné jako The Vegan Instant Pot Cookbook - Nisha Vora

Do those who succeed work harder than those who only dream about success? Are they smarter, luckier, more ruthless? And does financial success bring happiness? These perennial questions are perhaps more timely than ever. The Instant Millionaire answers them in the unforgettable voice of a very wise and wealthy old man. Known as the “Instant Millionaire” because he grasped the true secret of making a fortune overnight, this sage mentors a young man with frustrated dreams and nine-to-five disappointments. In practical, ready-to-implement lessons, he reveals the ideas and actions that can give anyone the mentality of a millionaire. This simple yet powerful mental shift paves the way not only for financial success but also for profound personal fulfillment and well-being.

Objev podobné jako The Instant Millionaire - Mark Fisher

The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle ‘snacks’ to make you feel good, both physically and mentally.Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta’s advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick ’n’ mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix!

Objev podobné jako The Feel Good Fix - Lavina Mehta MBE

Lemony Snicket''s simply told story offers a refreshing, thoughtful, and hilarious look at the ways in which a bad mood wreaks havoc as it moves from person to person, leaving an unexpected trail of surprise in its wake: opportunities for laughter, forgiveness and even love.

Objev podobné jako The Bad Mood and the Stick - Lemony Snicket

HPE Networking Instant On Switch 24p Gigabit CL4 PoE 4p SFP+ 195W 1930 (JL683B) Aruba Instant On 1930 24G Class4 PoE 4SFP/SFP+ 195W Switch (JL683B) I/O Ports and Slots 24 RJ-45 autosensing 10/100/1000 Class 4 PoE ports (IEEE 802.3 Type 10BASE-T, IEEE 802.3u Type 100BASE- TX, IEEE 802.3ab Type 1000BASE-T); Duplex: 10BASE-T/100BASE-TX: half or full; 1000BASE-T: full only 4 SFP+ 1/10GbE ports Physical Characteristics Dimensions 17.42(w) x 10.42(d) x 1.73(h) in (44.25 x 26.47 x 4.39 cm)(1U height) Weight 7.69lb (3.49kg) Processor and Memory ARM Cortex-A9 @ 800 MHz, 512 MB SDRAM, 256 MB flash; packet buffer: 1.5 MB Packet Buffer 1.5 MB Performance 100 Mb latency < 4.7 uSec 1000 Mb latency 10000 Mb latency Throughput (Mpps) 95.23 Mpps Capacity 128 Gbps Routing table size (# of static entries) 32 MAC address table size (# of entries) 16,000 Reliability MTBF (years) 76 Environment Operating temperature 32°F to 104°F (0°C to 40°C) Operating relative humidity 15% to 95% @ 104°F (40°C) Non-operating temperature -40°F to 158°F (-40°C to 70°C) Non-operating relative humidity 15% to 95% @ 140°F (60°C) Altitude Up to 10,000ft (3.048 Km) Acoustic1 LWAd = 3.9 Bel LpAm (Bystander) = 25 dB Notes: 1Acoustics measured in 23°C semi-anechoic ... Unknown localization key: "more"

Objev podobné jako HPE Networking Instant On Switch 24p Gigabit CL4 PoE 4p SFP+ 195W 1930 (JL683B)

High-Performance, Smart-Managed Switches Designed with Small Businesses in Mind Whether you own a cafe, a design firm or a tech startup, a reliable and secure network plays a critical role in the success of your business. And you need a network solution that gives you peace of mind, allowing you to focus on growing your business instead of managing problems with your network. Aruba Instant On makes it easy to keep network users happy, mobile and IoT devices connected, and your network secure. The Aruba Instant On 1930 switches features advanced, smart-managed, fixed- configuration Gigabit switches designed for small businesses that are easy-to-deploy and affordable. They're made to handle today's bandwidth-heavy applications like voice and video conferencing, enabling consistent connectivity to enhance performance. Using either the Instant On mobile app or the cloud-based web portal, you can quickly set up, monitor and manage the 1930 switch series from anywhere at any time. What's more, up to 30 W PoE power delivery is available out-of-the-box for your class 4 PoE devices, like access points, surveillance cameras and VoIP phones, all easily managed from the same platform. Built-in security features protect your network from unauthorized access by allowing you to segment traffic ... Unknown localization key: "more"

Objev podobné jako HPE Networking Instant On Switch 24p Gigabit CL4 PoE 4p SFP+ 370W 1930 (JL684B)

Finalist for the National Book Critics Circle Award in Criticism #1 Book of the Year from Brain Pickings Named a best book of the year by NPR, Newsweek, Slate, Pop Sugar, Marie Claire, Elle, Publishers Weekly, and Lit Hub A dazzling work of biography, memoir, and cultural criticism on the subject of loneliness, told through the lives of iconic artists, by the acclaimed author of The Trip to Echo Spring. When Olivia Laing moved to New York City in her midthirties, she found herself inhabiting loneliness on a daily basis. Increasingly fascinated by the most shameful of experiences, she began to explore the lonely city by way of art. Moving from Edward Hopper’s Nighthawks to Andy Warhol’s Time Capsules, from Henry Darger’s hoarding to David Wojnarowicz’s AIDS activism, Laing conducts an electric, dazzling investigation into what it means to be alone, illuminating not only the causes of loneliness but also how it might be resisted and redeemed. Humane, provocative, and moving, The Lonely City is a celebration of a strange and lovely state, adrift from the larger continent of human experience, but intrinsic to the very act of being alive.

Objev podobné jako The Lonely City - Laing Olivia

The Balkan Trilogy is the story of a marriage and of a war, a vast, teeming, and complex masterpiece in which Olivia Manning brings the uncertainty and adventure of civilian existence under political and military siege to vibrant life.At the heart of the trilogy are newly-weds Guy and Harriet Pringle, who arrive in Bucharest - the so-called Paris of the East - in the autumn of 1939, just weeks after the German invasion of Poland. Guy's lecturing job awaits, alongside friends and the ever-ardent Sophie - but for Harriet, alone and naive, it's a strange new life. Other surprises follow: Romania joins the Axis, and before long German soldiers overrun the capital. The Pringles flee south to Greece, part of a group of refugees made up of White Russians, journalists, con artists, and dignitaries. In Athens, however, the couple will face a new challenge of their own...

Objev podobné jako The Balkan Trilogy - Manning Olivia

THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WAINWRIGHT PRIZE FOR NATURE WRITING Wishing to leave behind the isolation of her Orkney island life, Amy Liptrot books a one-way flight to Berlin. She rents a loftbed in a shared flat and starts to look for work - and for love - through the screen of her phone. The Instant tells of the momentous year that follows, encountering the city''s wildlife in the most unexpected places, tracing the cycles of the moon, the flight paths of migratory birds and surrendering to the addictive power of love and lust.

Objev podobné jako The Instant - Liptrot Amy

The spectacular new standalone thriller from the author of the critically acclaimed Frankie Sheehan novels ''Brilliantly paced with constant twists and turns'' Woman & Home''A real rollercoaster'' PrimaIt all started to go wrong the day the Wrights moved in next doorMyles and Lana Butler live on a gorgeous new development in Wimbledon, leaning on a mortgage that is just within reach. When one of Myles'' investments fails they are bound to lose everything.Gabriel and Holly Wright have just moved in next door. The Wrights are sophisticated, ambitious and apparently very wealthy. At an after-dinner drink with their new neighbours, Myles and Lana share their worries and a solution is suggested between the couples. Life Insurance fraud. For a cut of the pay out, the Wrights would help them.No one thought they were being serious. No one agreed they''d actually go through with it. And no one mentioned it would involve murder.Then, one night, Lana doesn''t come home.Praise for The End of Us''Witty, dark, unpredictable, well-written and with great insight into the darker side of human nature. A book to be devoured in one sitting'' Karen Hamilton''It reminded me of Hitchcock at his best. Tense, twisty, dark and so unpredictable. My ... Unknown localization key: "more"

Objev podobné jako The End of Us - Olivia Kiernan

The spectacular new standalone thriller from the author of the critically acclaimed Frankie Sheehan novels ''Brilliantly paced with constant twists and turns'' Woman & Home''A real rollercoaster'' PrimaIt all started to go wrong the day the Wrights moved in next doorMyles and Lana Butler live on a gorgeous new development in Wimbledon, leaning on a mortgage that is just within reach. When one of Myles'' investments fails they are bound to lose everything.Gabriel and Holly Wright have just moved in next door. The Wrights are sophisticated, ambitious and apparently very wealthy. At an after-dinner drink with their new neighbours, Myles and Lana share their worries and a solution is suggested between the couples. Life Insurance fraud. For a cut of the pay out, the Wrights would help them.No one thought they were being serious. No one agreed they''d actually go through with it. And no one mentioned it would involve murder.Then, one night, Lana doesn''t come home.Praise for The End of Us''Witty, dark, unpredictable, well-written and with great insight into the darker side of human nature. A book to be devoured in one sitting'' Karen Hamilton''It reminded me of Hitchcock at his best. Tense, twisty, dark and so unpredictable. My ... Unknown localization key: "more"

Objev podobné jako The End of Us - Olivia Kiernan

SHORTLISTED FOR THE WAINWRIGHT PRIZE FOR NATURE WRITING ''I loved this book'' Raynor Winn, author of The Salt Path''Utterly absorbing'' Lucy Jones, author of Losing EdenWishing to leave behind the quiet isolation of her Orkney island life, Amy Liptrot books a one-way flight to Berlin. Searching for new experiences, inspiration and love, she rents a loftbed in a shared flat and looks for work. She explores the streets, nightclubs and parks and seeks out the city''s wildlife - goshawks, raccoons and hooded crows. She looks for love through the screen of her laptop.Over the course of a year Amy makes space hoping for the unexpected. And it comes with an erotic jolt, in the form of a love affair that obsesses her.The Instant is an unapologetic look at the addictive power of love and lust. It is also an exploration of the cycles of the moon, the flight paths of migratory birds, the mesmerising power of Neolithic stonework and the trails followed by a generation who exist online.

Objev podobné jako The Instant - Liptrot Amy

Až vás přepadne panika, sáhněte po této knize! Olivia Remesová se věnuje výzkumu duševního zdraví na Cambridgeské univerzitě a posledních deset let zasvětila hledání odpovědi, jak se zbavit úzkosti, stresu a paniky. V této stručné a čtivé knize představuje padesát jednoduchých, vědecky podložených řešení, jak bojovat s náladami, které nás dennodenně brzdí. Tyto nápomocné rady, zaměřené na vše od zahlcení přes nerozhodnost, úzkost až po nedostatek motivace, vám pomohou zmírnit tlak a začít růst. Kniha je navržena tak, abyste se do ní mohli ponořit, když to nejvíce potřebujete, a pomůže vám získat zpět kontrolu nad vašimi starostmi. Už žádné odkládání, vyhýbání se situacím nebo obviňování se – Jak mít dobrou náladu vám pomůže cítit se klidně, sebejistě a odolně

Objev podobné jako Jak mít dobrou náladu - Olivia Remes

'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created 3 simple steps to success:1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches ... Unknown localization key: "more"

Objev podobné jako The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed

Become an olive oil expert with this fun guide Everyone loves a good bottle of EVOO. That's Extra Virgin Olive Oil, in case you didn't know. Olive Oil For Dummies is full of things you might not know about how to taste, buy, store, and use this incredible—and increasingly popular—oil. Complete with recently discovered health benefits, fascinating history and lore, and mouthwatering recipes, this is the essential guide to understanding everything you need to know about “liquid gold”. You'll learn to tell real olive oil from counterfeit, and how to determine its quality and value as well as recognize the healthiest EVOOs with this trustworthy Dummies guide. Look no further for clear, concise, and accurate information on all things olive oil. Discover the history and extraordinary health benefits of olive oilExplore the power of anti-inflammatory and antioxidants we call polyphenolsLearn to avoid fraudulent olive oil and, get the most for your moneyTest your oil to ensure quality and pair flavors with foodStore olive oil properly and enhance its flavor and nutrients as you cookTry authentic, mouthwatering recipes rich in—you guessed it—delicious olive oil Olive Oil For Dummies is an excellent choice for foodies, olive oil lovers, travelers, home cooks, chefs, ... Unknown localization key: "more"

Objev podobné jako Olive Oil For Dummies - Amy Riolo, Simon Poole

''Wonderfully entertaining, hilarious. Contains the distilled wisdom of some of the greatest writers who ever lived'' Allison Pearson, Sunday TelegraphWhat should I do with my life? What if my love is not returned? Why do bad things happen? The answers to some of life''s biggest questions are found not in trite self-help manuals but in the tough-love lessons explored in Russian literature. Here, Viv Groskop delves into the novels of history''s deepest thinkers to discover enduring truths about how we should live.Whether you''re new to the Russian classics or returning to old favourites, The Anna Karenina Fix will help salve your heartache by exploring the torments of a host of famous and infamous literary heroes and heroines. Think of it like this: they have suffered so that you don''t have to . . .''Enchanting. Groskop falls in love with the literature, her impressive knowledge of which she conveys with a charmingly breezy tone'' Observer''A beguiling tasting menu of some of the finest reading experiences of my life. Witty, likeable, and lighthearted, Viv Groskop invites us to embrace the work of these august Russian dead souls as belonging to us all'' Lionel Shriver

Objev podobné jako The Anna Karenina Fix - Viv Groskop

Join Happy Bear, Sad Bear, Silly Bear and all the other Mood Bears in this emotion-based colouring book.With over 60 pages full of colouring and activities, as well as a spectacular sticker sheet, children of all ages can express themselves with the Mood Bears!With a clear mission to support mental wellbeing, and with expert advice from Dr Amanda Gummer, this Mood Bears colouring book will appeal to a wide-range of children and adults, giving them the space to express themselves through colouring and decoration

Objev podobné jako Mood Bears: Colour My World

Re-Discovering the Past is SHP''s ideal series for mixed-ability teaching in Key Stage 3, combining clear author text, accessible but worthwhile activities and clear lines of enquiry. About the seriesThrough this series you can ensure your teaching of National Curriculum History is totally accessible, interesting and worthwhile. It is based on the Schools History Project''s awarding-winning series Discovering the Past but for this series SHP have: •streamlined the content, •simplified the language, •scaffolded the tasks, while retaining their characteristic emphasis on challenging readers to think deeply and pursue historical enquiry.SHP have also provided extensive support for further differentiation through FREE online support material via the Hodder History Nest.About this titleRe-Discovering the Twentieth Century World provides an accessible textbook for the studying the revised History National Curriculum theme: ''Challenges for Britain, Europe and the wider world 1901-the present day''. It also offers an effective transition to GCSE History providing an overview of the content covered by many Modern World History courses. It covers four key topics: -The First World War (causes and life on the Western Front)-The rise of the dictators and the causes of the Second World War-The Second World War (overview and depth)-The Cold War Era (including the Cuban ... Unknown localization key: "more"

Objev podobné jako Re-discovering the Twentieth-Century World: A World Study after 1900 - Colin Shephard, Keith Shephard

Tangle Teezer The Ultimate Detangler Matte Olive Green kartáč na vlasy je vybaven patentovanými dvoustupňovými štětinami, efektivně rozčesává a minimalizuje tahání, lámání i třepení vlasů.

Objev podobné jako Tangle Teezer The Ultimate Detangler Matte Olive Green kartáč na vlasy 1 ks

he world of Mood Indigo is a stained-glass cartoon kind of a place, where the piano dispenses cocktails, the kitchen mice dance to the sound of sunbeams, and the air is three parts jazz. Colin is a wealthy young aristocrat with a big heart. The instant he sees Chloe, bass drums thump inside his shirt, and soon the two are married.Typically generous, Colin gives a quarter of his fortune to his best friend Chick so he can marry Chloe's friend Alyssum. But a lily grows in Chloe's lung, and Colin must spend his remaining fortune on the only available treatment: surrounding her daily with fresh flowers. Chick squanders his share of Colin's money on rare books and it is not long before the friends are forced to sacrifice their carefree lives to soul-crushing work.A surreal cult classic that continues to inspire and endure, Mood Indigo is an animated and delightful satire.

Objev podobné jako Mood Indigo - Boris Vian

Bingo is in a bad mood today and begins to cause chaos in the Heeler house.Bluey tries to make her happy again with some of her favourite things. Will Bluey and Mum be able to cheer her up before she destroys the house?Stomp out the bad mood feeling with Bingo and Bluey in this new picture book story!What other adventures will you go on with Bluey? Also Available:Bluey: Daddy PutdownBluey: CampingBluey: PerfectBluey: Barky BoatsBluey: Mum School

Objev podobné jako Bluey: Bad Mood - Bluey

Learn to live like pop sensation Olivia Rodrigo, whose very own words of wisdom will help you spill your Guts and embrace your Sour side!“What Would Olivia Do?”What do you do when your ex moves on a little too quickly? Or calls you in the middle of the night, and you know it’s a bad idea to answer? Or when it feels like you’re pushing everyone away? You kick back, put on Guts and listen to Olivia go through it all with you…In her short career, she’s already accumulated three number ones, thirteen GRAMMY nominations, millions of devoted fans and one driver’s licence. Her brutal honesty, impeccable style and fearless activism have catapulted her straight into our hearts – and now, you can learn to be more like her through everything life throws at you.Become the diva you were born to be:Be inspired by Olivia’s honesty, style and activism with life lessons relevant for readers from all walks of lifeFun facts and trivia about the pop star accompany the wholesome life lessons, offering fulfilling insights into living more authenticallyBeautiful illustrations and bite-size facts make this book the perfect gift for Olivia Rodrigo fans of all agesThe multi-award-winning artist is more ... Unknown localization key: "more"

Objev podobné jako Be More Olivia Rodrigo - DK

Olivia Sachdeva’s life is flawless. With a first from Oxford and as the youngest partner at Bentley lawyers, she expects high standards from everyone. Her only indulgences are eating iced desserts and repeat watching romcoms, especially those featuring Kate Laurence – pure escapism and cinematic perfection.But, when the actor walks into Olivia’s office with a bag full of divorce and a messy personal life, that perfect bubble bursts. Kate seems nothing like the screen goddesses she plays, and Olivia must put aside her comfort viewing and handle the case like the true professional she is.It requires secrecy, especially with indiscreet friends. Will best-friend Charlotte ever read the room? And will Millie, who instantly reads the room, ever stop commenting loudly?And Kate? She doesn’t know what to think about this frosty lawyer. But she needs a quick divorce from a mistake of a marriage, which was over before it started, and Olivia Sachdeva is the best.But little by little, Olivia and Kate glimpse behind the mask, to find someone they weren’t looking for, who may not even be perfect, but might be the right person for them.

Objev podobné jako Tempting Olivia - Clare Ashton

A first science series that presents information in a simple and humorous way.Snappy the Nile crocodile introduces key science topics with a quirky bit of fun and asks questions to involve readers in exploring the topics further. In this book, find out about the different parts of parts of our amazing human bodies and what they''re used for. Discover what goes on inside the body to help us breathe, digest food and fight off disease.Perfect for readers aged 6 and up exploring the Key Stage 1 Science curriculum.Other titles in the series:Quick Fix Science: AnimalsQuick Fix Science: Human BodyQuick Fix Science: LightQuick Fix Science: PlantsQuick Fix Science: Forces and MagnetsQuick Fix Science: Materials

Objev podobné jako Quick Fix Science: Human Body - Paul Mason

A first science series that presents information in a simple and humorous way.Snappy the Nile crocodile introduces key science topics with a quirky bit of fun and asks questions to involve readers in exploring the topics further. In this book, find out about all kinds of plants and the special ways in which the different parts of a plant are adapted to where they live. Discover how they behave, and how some plants trick us to get what they want!Perfect for readers aged 6 and up exploring the Key Stage 1 Science curriculum.Other titles in the series:Quick Fix Science: AnimalsQuick Fix Science: Human BodyQuick Fix Science: LightQuick Fix Science: PlantsQuick Fix Science: Forces and MagnetsQuick Fix Science: Materials

Objev podobné jako Quick Fix Science: Plants - Paul Mason

Kryt na mobil - pro Xiaomi Redmi Note 11 a Redmi Note 11S, materiál TPU, měkký, výřezy pro konektory a tlačítka Chraňte váš telefon před poškozením za pomoci ochranného krytu iSaprio On The Moon 10 pro Xiaomi Redmi Note 11 / Note 11S. Jde o zadní ochranný kryt, který je kvalitním zpracováním spolehlivou pojistkou odolnosti. Povrch krytu je příjemný na dotek a nebude klouzat z rukou. Samozřejmé je, že u tohoto krytu na mobil iSaprio nebude zakryt přístup k napájecímu konektoru i dalším tlačítkům potřebným pro plynulé užívání vašeho telefonu. Kryt na mobil je pružný a proto je jeho nasazení velmi snadné. Kryt na mobil pro Xiaomi Redmi Note 11 a Redmi Note 11S zajistí, že se váš mobil i při pádu nepoškodí. Zásadní funkce ochranného krytu na mobil iSaprio On The Moon 10 pro Xiaomi Redmi Note 11 / Note 11S Zaručená ochrana mobilního telefonu Xiaomi Redmi Note 11 a Redmi Note 11S Pružnost zaručuje velmi jednoduchou instalaci krytu Ochranný kryt iSaprio nabízí otvory...

Objev podobné jako iSaprio On The Moon 10 pro Xiaomi Redmi Note 11 / Note 11S (otmoon10-TPU3-RmN11s)

Kryt na mobil - pro Xiaomi Redmi Note 10 a Redmi Note 10S, materiál TPU, měkký, výřezy pro konektory a tlačítka Dodejte ochranu vašemu telefonu s pomocí ochranného krytu iSaprio On The Moon 10 pro Xiaomi Redmi Note 10 / Note 10S. Jde o zadní ochranný kryt, který je kvalitním zpracováním pojistkou odolnosti. Povrch je příjemný a nebude vám klouzat z rukou. Samozřejmostí je, že u tohoto krytu na mobil iSaprio zůstane volný přístup k napájecímu konektoru a k ostatním tlačítkům nezbytným pro bezstarostné užívání telefonu. Kryt na mobil je pružný, díky čemuž je jeho nandání bezproblémové. Kryt na mobil pro Xiaomi Redmi Note 10 a Redmi Note 10S zajistí ochranu vašeho telefonu. Podstatné přednosti ochranného krytu na mobil iSaprio On The Moon 10 pro Xiaomi Redmi Note 10 / Note 10S Odolná ochrana mobilního telefonu Xiaomi Redmi Note 10 a Redmi Note 10S Měkkost zaručuje snadnou instalaci krytu Ochranný kryt iSaprio nabízí otvory pro konektory a ovládací prvky Využitý...

Objev podobné jako iSaprio On The Moon 10 pro Xiaomi Redmi Note 10 / Note 10S (otmoon10-TPU3-RmiN10s)

A beautiful lift-the-flap book featuring your favourite bunnies - the perfect Mother''s Day gift!----------------------THE BUNNY ADVENTURES: DISCOVER THE SUNDAY TIMES BESTSELLING SERIES!OVER 2 MILLION COPIES SOLD!----------------------We''re looking for the perfect hug. Come and join the fun!Get ready to celebrate HUGS with the bunnies, as our four favourite friends set off on an exciting lift-the-flap adventure to find the very best, cuddliest, happiest hug of all. With prickly hedgehog hugs, woolly lamb hugs and fluffy chick hugs to find hidden under the flaps, it''s an action-packed treasure hunt! Can you help the bunnies in their search – and get them home in time for bed? Bouncy, joyful and full of fun, this is the perfect gift for Valentine''s Day and EVERY day of the year, from the bestselling author of We''re Going on an Egg Hunt and We’re Going on a Sleigh Ride.

Objev podobné jako We're Looking for the Perfect Hug - Mumford Martha

In the course of a Dungeons & Dragons game, a Dungeon Master has to make one decision after another in response to player behaviour—and the better the players, the more unpredictable their behaviour! It’s easy for even an experienced DM to get bogged down in on-the-spot decision-making or to let combat devolve into a boring slugfest, with enemies running directly at the player characters and biting, bashing, and slashing away. In The Monsters Know What They’re Doing, Keith Ammann lightens the DM’s burden by helping you understand your monsters’ abilities and develop battle plans before your fifth edition D&D game session begins. Just as soldiers don’t whip out their field manuals for the first time when they’re already under fire, a DM shouldn’t wait until the PCs have just encountered a dozen bullywugs to figure out how they advance, fight, and retreat.Easy to read and apply, The Monsters Know What They&#39;re Doing is essential reading for every DM.

Objev podobné jako The Monsters Know What They're Doing - Keith Ammann

Kryt na mobil - pro Xiaomi Redmi 4X, materiál TPU, měkký, výřezy pro konektory a tlačítka Ochraňte svůj telefon před poškozením za pomoci ochranného krytu iSaprio On The Moon 10 pro Xiaomi Redmi 4X. Jde o zadní kryt, který je svým precizním provedením spolehlivou pojistkou velmi vysoké odolnosti. Materiál krytu je příjemný a nebude klouzat z rukou. Samozřejmé je, že u tohoto krytu na mobil iSaprio zůstane zachován přístup k nabíjecímu portu i k ostatním tlačítkům potřebným pro komfortní užívání vašeho telefonu. Kryt na mobil je měkký a proto je jeho nasazení otázkou pár vteřin. Kryt na mobil pro Xiaomi Redmi 4X ochrání váš telefon před poškozením. Zásadní funkce ochranného krytu na mobil iSaprio On The Moon 10 pro Xiaomi Redmi 4X Zaručená ochrana mobilního telefonu Xiaomi Redmi 4X Pružnost zaručuje velmi jednoduchou instalaci krytu Ochranný kryt iSaprio disponuje otvory pro ovládací prvky a konektory Použité materiály: TPU Barva: motiv

Objev podobné jako iSaprio On The Moon 10 pro Xiaomi Redmi 4X (otmoon10-TPU2_Rmi4x)

Kryt na mobil - pro Xiaomi Redmi 9, materiál TPU, měkký, výřezy pro konektory a tlačítka Ochraňte váš telefon s pomocí ochranného krytu iSaprio On The Moon 10 pro Xiaomi Redmi 9. Jde o zadní kryt, který je kvalitním zpracováním jistotou velmi vysoké odolnosti. Povrch krytu je příjemný a nevyklouzne vám z rukou. Jistotou je také, že u tohoto krytu na mobil iSaprio bude zachován přístup k nabíjení a ostatním tlačítkům nezbytným pro snadné používání vašeho telefonu. Kryt na mobil je pružný a tudíž je jeho nandání velmi jednoduché. Kryt na mobil pro Xiaomi Redmi 9 zajistí ochranu vašeho telefonu. Zajímavé parametry ochranného krytu na mobil iSaprio On The Moon 10 pro Xiaomi Redmi 9 Skvělá ochrana telefonu Xiaomi Redmi 9 Měkkost zaručuje snadnou instalaci krytu Ochranný kryt iSaprio má otvory pro potřebné konektory a ovládací prvky Použité materiály: TPU Jeho barva je motiv

Objev podobné jako iSaprio On The Moon 10 pro Xiaomi Redmi 9 (otmoon10-TPU3-Rmi9)

Kryt na mobil - pro Xiaomi Redmi 9T, materiál TPU, měkký, výřezy pro konektory a tlačítka Ochraňte svůj mobilní telefon pomocí ochranného krytu iSaprio On The Moon 10 pro Xiaomi Redmi 9T. Jde o zadní ochranný kryt, který je svým provedením jistotou velice dobré odolnosti. Povrch je příjemný a nebude klouzat z rukou. Jistotou je také, že u tohoto krytu na mobil iSaprio kryt nezakryje přístup k dobíjecímu konektoru a dalším tlačítkům nutným pro snadné užívání telefonu. Kryt je pružný, díky čemuž je jeho nandání otázkou pár vteřin. Kryt na mobil pro Xiaomi Redmi 9T ochrání váš telefon před poškozením. Důležité funkce ochranného krytu na mobil iSaprio On The Moon 10 pro Xiaomi Redmi 9T Odolná ochrana telefonu Xiaomi Redmi 9T Pružné tělo zaručuje jednoduchou instalaci krytu Ochranný kryt iSaprio obsahuje otvory pro ovládací prvky a konektory Materiál ochranného krytu: TPU Jeho barva je motiv

Objev podobné jako iSaprio On The Moon 10 pro Xiaomi Redmi 9T (otmoon10-TPU3-Rmi9T)

Kryt na mobil - pro Xiaomi Redmi 9C, materiál TPU, měkký, výřezy pro konektory a tlačítka Chraňte svůj mobilní telefon proti poškození za pomoci ochranného krytu iSaprio On The Moon 10 pro Xiaomi Redmi 9C. Jde o zadní kryt, který je svým precizním provedením pojistkou velice dobré odolnosti. Materiál je příjemný na dotek a dobře se drží. Samozřejmé je, že u tohoto krytu na mobil iSaprio bude zachován přístup k napájecímu konektoru i tlačítkům potřebným pro komfortní užívání mobilního telefonu. Kryt na mobilní telefon je měkký, díky čemuž je jeho nasazení velmi snadné. Kryt na mobil pro Xiaomi Redmi 9C zajistí ochranu vašeho telefonu. Základní vlastnosti ochranného krytu na mobil iSaprio On The Moon 10 pro Xiaomi Redmi 9C Skvělá ochrana mobilního telefonu Xiaomi Redmi 9C Pružnost zaručuje velmi jednoduchou instalaci krytu Ochranný kryt iSaprio má otvory pro potřebné konektory a ovládací prvky Materiál krytu: TPU Jeho barva je motiv

Objev podobné jako iSaprio On The Moon 10 pro Xiaomi Redmi 9C (otmoon10-TPU3-Rmi9C)

Kryt na mobil - pro Xiaomi Redmi Note 8, materiál TPU, měkký, výřezy pro konektory a tlačítka Ochraňte váš telefon s pomocí ochranného krytu iSaprio On The Moon 10 pro Xiaomi Redmi Note 8. Jde o zadní kryt, který je svým kvalitním provedením spolehlivou zárukou velmi vysoké odolnosti. Povrch je příjemný a dobře se drží. Jistotou je také, že u tohoto krytu na mobil iSaprio zůstane zachován přístup k napájecímu konektoru i tlačítkům nutným pro komfortní užívání mobilního telefonu. Kryt na mobilní telefon je pružný, díky čemuž je jeho nandání bezproblémové. Kryt na mobil pro Xiaomi Redmi Note 8 zajistí, že se váš mobil i při pádu nepoškodí. Základní vlastnosti ochranného krytu na mobil iSaprio On The Moon 10 pro Xiaomi Redmi Note 8 Odolná ochrana mobilního telefonu Xiaomi Redmi Note 8 Měkkost zaručuje snadnou instalaci krytu Ochranný kryt iSaprio obsahuje otvory pro ovládací prvky a konektory Materiál: TPU Barva: motiv

Objev podobné jako iSaprio On The Moon 10 pro Xiaomi Redmi Note 8 (otmoon10-TPU2-RmiN8)

Kryt na mobil - pro Xiaomi Redmi 10 (2022), materiál TPU, měkký, výřezy pro konektory a tlačítka Dodejte ochranu vašemu mobilnímu telefonu s pomocí ochranného krytu iSaprio On The Moon 10 pro Xiaomi Redmi 10. Jedná se o zadní ochranný kryt, který je svým provedením spolehlivou pojistkou solidní odolnosti. Povrch je na dotek příjemný a výborně se drží. Samozřejmé je, že u tohoto krytu na mobil iSaprio zůstane zachován přístup k napájecímu konektoru i k dalším tlačítkům potřebným pro bezstarostné používání mobilního telefonu. Kryt na mobilní telefon je měkký a tudíž je jeho nasazení bezproblémové. Kryt na mobil pro Xiaomi Redmi 10 (2022) ochrání váš telefon před poškozením. Zásadní parametry ochranného krytu na mobil iSaprio On The Moon 10 pro Xiaomi Redmi 10 Odolná ochrana telefonu Xiaomi Redmi 10 (2022) Pružné tělo zaručuje jednoduchou instalaci krytu Ochranný kryt iSaprio disponuje otvory pro ovládací prvky a konektory Materiál ochranného krytu: TPU Barva: motiv

Objev podobné jako iSaprio On The Moon 10 pro Xiaomi Redmi 10 (otmoon10-TPU3-Rmi10)