the four ways to wellbeing nicola elliott

The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.‘A bible of knowledge with lots of great advice’ Alesha Dixon‘An invaluable guide to holistic wellbeing’ Joshua Fletcher (@anxietyjosh) anxiety therapist and author************These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.After eighteen years of building the UK''s leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.Wellbeing starts with the little moments so whether you''ve got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.

Objev podobné jako The Four Ways to Wellbeing - Nicola Elliott

Investors in stocks are faced with two major problems:How to find and interpret the most useful data from company accounts.How to whittle down the list of thousands of public companies into a smaller pool of candidates for further research.In Four Ways to Beat the Market, experienced financial journalist Algy Hall provides the solution to both problems and helps investors in their quest to pick winning shares.The answer lies in stock screens.Over a decade, the four stock screens described here outperformed the market by 242% to 388%. These stock screens are ridiculously powerful – but staggeringly simple.Algy starts with four strategies for equity investing:Quality, Value, Income and Momentum.He shows how to construct four stock screens and use data from company accounts, including common accounting ratios, to filter stocks on the criteria that each of these strategies is looking for.And once the shortlist of screened stocks is produced, Algy explains how to use that shortlist as a basis for further analysis and research, before making an investment.Along the way, Algy also reveals the logical and empirical basis behind Quality, Value, Income and Momentum strategies, to help investors understand why they work and give them the confidence that they will continue to work ... Unknown localization key: "more"

Objev podobné jako Four Ways to Beat the Market - Algy Hall

Essential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at the stresses many teenagers face, empowering them to take control of their mental health and wellbeing.Nicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is the author of the internationally renowned Blame My Brain: The Amazing Teenage Brain Revealed (shortlisted for the Aventis prize for science) and has spoken in schools and at conferences around the world. Now The Teenage Guide to Stress – written for teenagers but essential for adults who want to understand – tackles all the external stresses that teenagers face, including feelings of anger, sadness (and depression), fear and failure; issues caused by changing bodies, body hatred, weight problems, eating disorders and self-harm; pressures of exams and schoolwork; sleep problems; changing relationships with friends and family; boyfriend/girlfriend issues and sexual pressures; bullying and cyber-bullying; problems arising from the internet; and looks at how pre-existing conditions such as OCD and dyslexia may be affected by adolescence. As well as a sympathetic, practical and positive look at all those stresses, The Teenage Guide to Stress clearly explains ... Unknown localization key: "more"

Objev podobné jako The Teenage Guide to Stress - Nicola Morgan

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povlečení Viona fialové tóny pro harmonickou ložnici
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The bestselling classic that launched 10,000 startups and new corporate ventures - The Four Steps to the Epiphany is one of the most influential and practical business books of all time.The Four Steps to the Epiphany launched the Lean Startup approach to new ventures. It was the first book to offer that startups are not smaller versions of large companies and that new ventures are different than existing ones. Startups search for business models while existing companies execute them.The book offers the practical and proven four-step Customer Development process for search and offers insight into what makes some startups successful and leaves others selling off their furniture. Rather than blindly execute a plan, The Four Steps helps uncover flaws in product and business plans and correct them before they become costly. Rapid iteration, customer feedback, testing your assumptions are all explained in this book.Packed with concrete examples of what to do, how to do it and when to do it, the book will leave you with new skills to organize sales, marketing and your business for success.If your organization is starting a new venture, and you''re thinking how to successfully organize sales, marketing and business development you need The Four ... Unknown localization key: "more"

Objev podobné jako The Four Steps to the Epiphany - Steve Blank

A bouncing rhyming story by Laura Baker, illustrated with warmth and humour by Sandra de la Prada, that celebrates the joy of physical activity and fitness in all its forms. Jump up off your bottom and get in the groove!Wiggle your body, let's see how you MOVE!We'll start nice and simple, just lift up your feet. STOMP STOMP STOMP and feel the beat. This playful book inspires ALL children to find their own wonderful way of moving. From an energetic warm up, to a wacky freestyle section and a calming cool down, this is the perfect book to encourage little ones to get active. Just like The Burpee Bears by Joe Wicks and Paul Howard, Every Bunny is a Yoga Bunny by Emily Ann Davison and Deborah Allwright and The Couch Potato by Jory John and Pete Oswald, All the Wonderful Ways to Move inspires a love of movement in any child. Also available . . . All the Wonderful Ways to Read

Objev podobné jako All the Wonderful Ways to Move - Baker Laura

Discover the wonder of bees (and other stripey insects) and how to help them survive. In this little book of bees, wasps, hoverflies and more, discover the easy ways to make your gardens, window boxes and pots insect havens. Rewild your garden with plants for bees and honeybees - simple acts of kindness to save the planet. Expert Nicola Bradbear, from Bees for Development charity, shows you how and why it''s so important.There are lots of fun things you can do to make a big difference.With every book sold, proceeds will be donated to Bees for Development (www.beesfordevelopment.org)

Objev podobné jako Plant Trees, Sow Seeds, Save The Bees - Nicola Bradbear

A delightful story by Laura Baker, illustrated with warmth and humour by Sandra de la Prada, that celebrates reading in all its forms. Books take us on journeys that we can all share,And give us the power to go anywhere! So no matter just how, or what book,or your speed, what I wish for NOW . . .Is that YOU love to read! This fantastic book inspires ALL children to find their own wonderful way of reading. Little bookworms who love A Child of Books by Oliver Jeffers and Sam Winston, Wolves by Emily Gravett and Books Always Everywhere by Jane Blatt and Sarah Massini will adore All the Wonderful Ways to Read.

Objev podobné jako All the Wonderful Ways to Read - Baker Laura

This accessible, Muslim-friendly guide gently takes you on a journey towards better emotional, mental, and spiritual health. You will be invited to reflect on the relationship with yourself, with others, and with Allah, under a therapeutic framework. Topics include self-esteem, boundaries, shame, and emotional health, amongst others.

Objev podobné jako The Muslim Guide to Wellbeing - Myira Khan

Animal families are varied and incredible. This book is the latest addition to a much-loved series Learning From Animals. In these pages children will explore, through examples, how, even in the wild, families are all different. From extended families to adopted children and unconventional couples.Ages 6 plus.

Objev podobné jako The Many Ways to Be a Family

In Running the Room: The Teacher''s Guide to Behaviour, Tom Bennett rewrote the book on behaviour management, and outlined the psychology and dynamics underpinning student habits. In this companion, he goes into more detail about how to apply those principles to the classroom. Addressing a wide range of circumstances, he explores popular teacher dilemmas such as:How to deal with students who are late?What are the best ways to work with parents?Managing cover lessons successfullyHow to tame smartphonesThe best way to design a seating planHow to start the lesson for the first timeDealing with low-level disruptionGetting the class quiet when you – and they – need it the mostAnd many more. Using practical examples and evidence-informed techniques, Tom demystifies the puzzles that complex behaviour often presents, and guides teachers new and old carefully to a better understanding of how to run the room they way everyone deserves.

Objev podobné jako The Running the Room Companion: Issues in classroom management and strategies to deal with them - Tom Bennett

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

WOULD YOU SURVIVE THE APOCALYPSE? INTRODUCING THE DEFINITIVE GUIDE FOR PREPPERS AND SURVIVALISTS.''Save those wine corks. Burned cork makes quick and cheap face camouflage.''Financial crash. Terrorist attack. Flu pandemic. Just ONE unthinkable event could disrupt our way of life - and force us to fend for ourselves. Where would you get water? How would you communicate? What would you use for fuel?Survivalist expert and former US Army Intelligence officer James Wesley, Rawles shares the essential tools and skills you will need to survive.SURVIVAL: Know what to do should the worst happenFOOD AND WATER: Store food, rear animals and find drinkable waterSHELTER: Discover how to find and build yourself a retreatHEALTH & SAFETY Learn how to perform minor surgeries and defend yourselfCOMMUNICATIONS: The best ways to stay in touch with loved onesHow to Survive the End of the World As We Know it is a MUST-HAVE for these unsettling times.

Objev podobné jako How to Survive The End Of The World As We Know It - James Wesley Rawles

The TOP TEN bestselling Queen of Black Country sagas is back with a heart-breaking tale of friendship, families and survival against the odds.Thirteen-year-old Alice Truelove can’t take another day of her father’s cruelty. Better a life on the streets than being constantly blamed for her mother’s sad death, or that’s what Alice thinks as she packs up her meagre possessions. But fending for herself in the Black Country town of Wednesbury is not as easy as she expected, and it soon hits her that without help she will quickly be hungry and cold. Bertram Jordan, or BJ to his friends, became an orphan much too young after his parents were stolen away by influenza. Growing up on the streets has not been easy, but BJ has learnt to survive, and when he meets Alice, alone and desperate, he’s happy to take her under his wing. As Alice learns the tricks of the pick-pocketer, the best ways to charm the stallholders on the market and the skills to get by, the two children become firm friends. So, when BJ makes a fatal mistake, Alice can’t bear the thought that she might lose her only friend – forever…A heartbreaking novel that will ... Unknown localization key: "more"

Objev podobné jako The Pick-Pocket Orphans - Lindsey Hutchinson

An argument that love requires the courage to accept self-negation for the sake of discovering the Other.Byung-Chul Han is one of the most widely read philosophers in Europe today, a member of the new generation of German thinkers that includes Markus Gabriel and Armen Avanessian. In The Agony of Eros, a bestseller in Germany, Han considers the threat to love and desire in today''s society. For Han, love requires the courage to accept self-negation for the sake of discovering the Other. In a world of fetishized individualism and technologically mediated social interaction, it is the Other that is eradicated, not the self. In today''s increasingly narcissistic society, we have come to look for love and desire within the “inferno of the same.” Han offers a survey of the threats to Eros, drawing on a wide range of sources—Lars von Trier''s film Melancholia, Wagner''s Tristan und Isolde, Fifty Shades of Grey, Michel Foucault (providing a scathing critique of Foucault''s valorization of power), Martin Buber, Hegel, Baudrillard, Flaubert, Barthes, Plato, and others. Han considers the “pornographication” of society, and shows how pornography profanes eros; addresses capitalism''s leveling of essential differences; and discusses the politics of eros in today''s “burnout society.” To be ... Unknown localization key: "more"

Objev podobné jako The Agony of Eros - Han Byung-Chul

Set up your company for long-term success by building and reinforcing your leadership pipeline In the newly revised third edition of The Leadership Pipeline, a team of veteran leadership practitioners delivers a practical and essential framework for identifying future leaders, assessing their competence, planning their development, nurturing their talents, and analyzing the results of your efforts. The work to be done, the required skills, time application, and the necessary work values for each leadership layer are clearly defined for the digital age. The book explains how to integrate your organization’s leadership development process with a succession plan that provides your company with a ready supply of capable leaders. You’ll discover the tools and techniques you need to knit together your succession and leadership development programs and constantly renew your leadership pipeline. You’ll also: Explore anecdotes and stories drawn from the authors’ extensive experience with top companies that illustrate the principles discussed in the bookFind ways to eliminate bias and tunnel vision when identifying leadership candidatesLearn to objectively consider the efficacy of individual leadership candidatesA powerful resource for managers, executives, board members, and other business leaders at firms of all sizes, The Leadership Pipeline is an effective and insightful blueprint to ... Unknown localization key: "more"

Objev podobné jako The Leadership Pipeline - Ram Charan, James L. Noel, Stephen Drotter, Kent Jonasen

Get outside and discover the natural wonders you can find at the seaside!Always changing and full of different habitats, the seaside is a fantastic place to spot nature. From scuttliing crabs to colourful anemones, this book will show you the best ways to experience the nature that you can find at the seaside.This charmingly illustrated series encourages readers aged 7 and up to explore and experience nature and wildlife for themselves, while learning about core science topics including ecosystems, the changing seasons, life cycles and much more. Along the way, they will learn a host of scientific skills and techniques.Contents: At the seaside/Between the tides/On the cliffs/Pebble beach/Birds on the shore/Plants of the sea/In the sand/Among the dunes/in the shallows/In a shell/In a rock pool/Seaside food chains/Nature diary/Glossary/Find out more/IndexTitles in the series:Adventures in Nature: Exploring WoodsAdventures in Nature: Exploring PondsAdventures in Nature: Exploring the SeasideAdventures in Nature: Exploring Parks

Objev podobné jako Adventures in Nature: Exploring the Seaside - Jen Greenová

The 20th anniversary edition of the international bestseller, perfectly timed for everyone needing extra help to be adequately prepared for dire situations in today's world. Danger! It lurks at every corner. Quicksand. Sharks. Cyberbullies. Super Flu. From wrestling an alligator to evading drones to landing an airplane if the pilot passes out, The Worst-Case Scenario Survival Handbook is here to help with expert, illustrated, step-by-step instructions for the best ways to tackle life's sudden turns for the worse. Needed now more than ever, this revised and expanded edition of the international bestseller delivers frightening and funny real advice readers need to know fast, including crucial information added from across the Worst-Case series and 20 all-new scenarios for 21st-century threats, from extreme weather and "fake news" to dropping a cell phone in the bathroom toilet. EMERGENCY INSTRUCTION FOR ANXIOUS TIMES: This ultimate survival book is packed with expert—and humorous—advice for extreme situations, including tips on great escapes and entrances (how to escape from a sinking car), hacks for technical trouble (how to survive an out-of-control autonomous car), skills for adventure survival (how to survive an avalanche), and more. INFORMATION ANYONE CAN USE: From your nephew who loves camping in the wilderness ... Unknown localization key: "more"

Objev podobné jako The NEW Worst-Case Scenario Survival Handbook - Joshua Piven, David Borgenicht

An elegant and haunting dystopian novel about a group of individuals gathered to relearn how to navigate the world after a mysterious illness strips them of their memories. Nestled in an idyllic locale beside the sea, The Centre is a place of rehabilitation and rebuilding. Students arrive nameless, their memories and sense of identity wiped by a strange illness. Each day, they attend classes that will help them relearn the right ways to speak and live; they practice the roles they ll assume once they ve graduated and returned to society. In their free time, they negotiate a burgeoning social hierarchy and watch old DVDs together; stories of characters whose names they adopt: Maria, Chandler, Chino, Gunther... But as shards of memories - of pets, lovers, errands, and beloved music - begin to threaten the strict curriculum of The Centre, some students start to question the definitions given to them, and explore the ways in which they might define themselves. A stunning, intimately told story about what makes us who we are, THE DEFINITIONS examines the limits of language, the power of human connection, and the ways the human spirit can flourish even under the most oppressive conditions.

Objev podobné jako The Definitions - Matt Greene

Get outside and discover the natural wonders you can find at the seaside!Always changing and full of different habitats, the seaside is a fantastic place to spot nature. From scuttliing crabs to colourful anemones, this book will show you the best ways to experience the nature that you can find at the seaside.This charmingly illustrated series encourages readers aged 7 and up to explore and experience nature and wildlife for themselves, while learning about core science topics including ecosystems, the changing seasons, life cycles and much more. Along the way, they will learn a host of scientific skills and techniques.Contents: At the seaside/Between the tides/On the cliffs/Pebble beach/Birds on the shore/Plants of the sea/In the sand/Among the dunes/in the shallows/In a shell/In a rock pool/Seaside food chains/Nature diary/Glossary/Find out more/IndexTitles in the series:Adventures in Nature: Exploring WoodsAdventures in Nature: Exploring PondsAdventures in Nature: Exploring the SeasideAdventures in Nature: Exploring Parks

Objev podobné jako Adventures in Nature: Exploring the Seaside - Jen Greenová

English interior design is respected throughout the world, and Sims Hilditch is at the forefront of understanding how decoration and practicality can work hand in hand. Explore the firm’s many projects and see how interiors have evolved to embrace new ways of living.Emma Sims-Hilditch is best known for creating relaxed, elegant interiors that are ideal for the values and lifestyles of a new generation. The environments she makes offer an insight into the considered house of the future—simple, beautiful, and practical, advancing a new style of living that is transforming not only the lives of homeowners but also communities. Sims-Hilditch gives advice on the best ways to decorate and organize a home. She embraces traditional materials translated for contemporary living: interior stone walls, comforting color palettes, stylish and sturdy fabrics, and antiques mixed with contemporary designs. Whether the project is an urban town house, a seaside cottage, an ancestral residence, or a lakeside retreat, the approach of Sims Hilditch is always the same—a collaboration with clients to make stylish, comfortable homes that offer the perfect settings for everyday life. The book explores how the firm creates rooms where people live healthy and vibrant lives, aware of the changing seasons and ... Unknown localization key: "more"

Objev podobné jako The Evolution of Home - Giles Kime, Emma Sims-Hilditch

An inspiring story with lessons on teamwork—written for kids, but valuable to everyone Adapted from Jon Gordon’s bestseller The Hard Hat, The Hard Hat for Kids is an inspiring story that teaches children how to be a great teammate. An engaging tale that resonates with all children, the 10 Ways to be a Great Teammate and the “We before Me” philosophy, make this book an enjoyable read and an invaluable teaching tool for coaches, teachers, and parents. The Hard Hat for Kids presents practical insights and life-changing lessons that are immediately applicable to everyday situations, giving kids—and adults—a new outlook on cooperation, friendship, and the selfless nature of true teamwork. Mickey is a spunky talented basketball lover who has always dreamed about playing on her school’s team. On the first day of practice, she learns of a special award given to the best teammate—and soon discovers that there is a big difference between being the best player and being the best teammate. What follows is an unforgettable story about selflessness, loyalty, hard work, and compassion, and a clear lesson on putting the team first. Author Jon Gordon is a renowned storyteller with a knack for making life lessons stick. For ... Unknown localization key: "more"

Objev podobné jako The Hard Hat for Kids - Jon Gordon, Lauren M. Gallagher

Learn to cultivate a traditional, beneficial relationship with the land by embracing the forgotten practices of our ancestors • Details the ancient art of geomancy and Earth magic, including how to work with ley lines, astrology, and the four directions to honor a space and make it a place of power • Explores the magic of the land around us and how our ancestors interacted with Earth energies and the forces of Nature • Discusses the power of boundaries and magic circles, the proper “feng shui” of graveyards and cemeteries, and magically powerful places such as crossroads, fairgrounds, and the mystic triangles found in “no-man’s lands” Our ancestors were deeply aware of the magical power of their local landscape, no matter where they lived. Every interaction with their environment--from building to farming to the layout of ancient cities--took into account terrestrial energies, ancestral memory, and the many seen and unseen presences in Nature. They developed sophisticated procedures for orienting their living spaces and respectfully working with the magic of the landscape. Yet, much of the art of geomancy and of working with the forces of Nature has been forgotten by modern builders, architects, foresters, gardeners, and homeowners. The treatment of ... Unknown localization key: "more"

Objev podobné jako Magic in the Landscape - Nigel Pennick

Kniha The Shining od Stephena Kinga vypráví příběh pětiletého Dannyho, který má psychické schopnosti. Když se jeho rodina přestěhuje jako správci do opuštěného hotelu Overlook, Danny začne zažívat děsivé vize. Hotel ožívá vlastním životem a rodina se ocitá v pasti během zimní bouře.

• Klasický horor od Stephena Kinga v anglickém jazyce
• Brožovaná vazba pro snadné čtení a přenášení
• Intenzivní atmosféra izolace a nadpřirozena
• Poutavý příběh s psychologickými prvky

Objev podobné jako The Shining (1444720724)

CAN YOU BOOST YOUR IQ? WHAT IF YOU COULDN'T FORGET ANYTHING? WHAT HAPPENS IN YOUR BRAIN WHEN YOU GET AN IDEA? COULD YOU BE A PSYCHOPATH? . . . NEW SCIENTIST HAS ALL THE ANSWERS From the strange ways to distort what we think of as 'reality' to the brain hacks that can improve memory, The Brain takes you on a journey through intelligence, memory, creativity, the unconscious and beyond to help you understand your brain - and show you what it's truly capable of.

Objev podobné jako The Brain - New Scientist

The beloved best-selling classic for the modern herbalist—a definitive guide to 250 safe and effective herbal medicines, preparations, and single-herb remedies to make at home.This comprehensive, full-color guide offers detailed and easy-to-follow instructions for making and using approximately 250 all-natural DIY herbal medicines. With practical tips, in-depth preparation techniques, and an inside look at some of the authors’ own favorite formulas, The Modern Herbal Dispensatory walks beginners and advanced herbalists alike through:• The 12 major categories of herbs, from aromatic to sweet• Herbal preparations: the many ways to prepare and use herbs, from capsules and tinctures to standardized extracts and essential oils• Choosing the best dosage form for each category of herb• How to harvest, dry, and use fresh herbs• Extractions: terms, equipment, solvents, and calculations, plus how to extract herbs in water, alcohol, glycerin, and vinegar• Advanced techniques: like percolation extracts, fluid extracts, and soxhlet extracts• Preparations like oil-based extractions, topical applications, concentrates, lozenges, traditional Chinese methods, and more• Formulas and dosages: how to design herbal formulas and use herbs safely and effectively• Herbal insights and need-to-know wisdom, like why different preparations of the same herb affect the body differently; which herbs are medicinal when dry, but could be ... Unknown localization key: "more"

Objev podobné jako The Modern Herbal Dispensatory - Steven Horne, Thomas Easley

From Stonewall Award–winning illustrator Charlene Chua comes a tender, heartfelt story about love, loss, and the innumerable ways to carry someone in your heart, always, as a young girl honors her aunt’s memory by wearing the pink pajamas she sewed for her.There are many ways of saying, “I love you.” For Ah Yi, it’s with her sewing machine, making extra soft, perfectly tailored pajamas for her niece. The little girl loves each pair, except the latest one which is pink, her least favorite color. She keeps a happy face on, but her aunt can always tell. She reassures the little girl there’s no need to worry—she’ll just make another pair. But then Ah Yi gets too sick to use her sewing machine, so sick she has to go away to the hospital…and never comes home. Her niece doesn’t know what to make of the funeral customs until she finds her own special remembrance: wearing her pink pajamas, which were perfect all along.

Objev podobné jako The Pink Pajamas - Charlene Chua

Welcome to the Wonderful World of Words (WOW). This 20-part series of books aims to help children learn English grammar in a fun and meaningful way through stories. Children will be able to understand how grammar works through the exciting tales of the characters from WOW Kingdom and Forest. The stories also help children learn vocabulary that is integrated with grammar, so they can use words accurately in sentences and help improve their writing. What’s Inside: • Imaginative stories that engage children, and help develop an interest in learning grammar • Adventures that encourage children to learn and understand grammar, and not just memorize rules • Games and activities to reinforce learning and check for understandingIn this volume, children build their vocabulary around verbs. Through the stories, children learn the different ways to describe speaking and movement. They learn how actions can be described more vividly and how verbs are associated with emotions as well as different animals. The skills learned in this volume will help children enrich their writing through better use of grammar and vocabulary.

Objev podobné jako The Wonderful World of Words: The Queen Takes Action - Lubna Alsagoff

From jamón serrano and patatas bravas to tortilla Española and calamares, dive into this celebration of one of the world''s most sophisticated snack-sized dishesSpanish cuisine combines colour, culture and company, with tapas bars across the globe a go-to for fierce flavours and social snacking. These delicious appetizers can be enjoyed hot or cold, as individual dishes or as a meal, with cutlery or with your fingers, and are perfect for sharing. At the heart of tapas is the tradition of fantastic taste and friendship, the Spanish food bringing families together for over 700 years.This handy pocket guide will give you a taste of the following and much more:· Find food for thought with the history of tapas· Whet your appetite with all things tapas trivia· Discover tantalizing tapas recipes, allowing you to bring Spain to your very own kitchen· Learn about the different types of dishes and the best ways to enjoy tapasWhether you''re a curious foodie or a seasoned connoisseur, The Little Book of Tapas has all the dishes, facts and Spanish flavour for you to savour.

Objev podobné jako The Little Book of Tapas - Rufus Cavendish

There''s no formal training for battlefield salvage. You just have to pick things up as you go along. Swords, armour, arrows - and the bodies, of course.Over the years, Saevus Corax has picked up a lot of things. Some of them have made him decent money, others have brought nothing but trouble. But it''s a living, and somebody has to deal with the dead.Something else that Saevus has buried is his past. Unfortunately, he didn''t quite succeed.The first novel in a new epic fantasy trilogy from World Fantasy Award-winner K. J. Parker.For more from K. J. Parker, check out:The SiegeSixteen Ways to Defend a Walled CityHow to Rule an Empire and Get Away With ItA Practical Guide to Conquering the WorldThe Two of SwordsThe Two of Swords: Volume OneThe Two of Swords Volume TwoThe Two of Swords: Volume ThreeThe Fencer TrilogyColours in the SteelThe Belly of the BowThe Proof HouseThe Scavenger TrilogyShadowPatternMemoryEngineer TrilogyDevices and DesiresEvil for EvilThe EscapementThe CompanyThe Folding KnifeThe HammerSharps

Objev podobné jako Saevus Corax Deals with the Dead - K. J. Parker

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best.Cameron doesn’t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought ... Unknown localization key: "more"

Objev podobné jako The Body Book - Cameron Diaz, Sandra Bark

Would you like to be your own boss? To spend your days doing pretty much what you like – and get paid ten times as much as you used to for sitting at a laptop for someone who doesn’t care about you?There’s no doubt that being a financial trader is one of the best ways to achieve this. Robbie Burns – aka The Naked Trader – knows this from experience. Twenty-two years ago he took the leap. Since then he has traded his way in stocks and shares from a few grand to over £3m ($5m).Along the way, he recorded a lot of his trades. He also steadily built up an arsenal of effective trading strategies: ideas that make money. Repeatedly. With no technical nonsense, no complicated equations or weird theories, just common sense and logic – which turns out not to be so common in the markets…This all-new book brings them together in one place for the first time, and shows them in action, in a compelling follow-up to his bestselling Naked Trader books.Learn how to trade the news, dash for cash, go against the crowd, play dumb to make smart money, tame black swans, score by structuring your ... Unknown localization key: "more"

Objev podobné jako The Naked Trader's Book of Trading Strategies - Robbie Burns

In The Winning Mindset, Professor Damian Hughes, the acclaimed author of Liquid Thinking and How to Think Like Sir Alex Ferguson, draws on both his lifetime experience and academic background within sport, organization and change psychology to reveal the best ways to create a winning mindset in both personal and professional life.Having worked with some of the top teams in the UK, and watched some of the best coaches in the country at work, Hughes distils the five keys principles that separate the best coaches and teams from the rest: Simplicity; Tripwires; Emotions; Practical; Stories: STEPS.The role of a sports-team leader is fascinating, complex and tough. Fantasy football leagues may convince us that success is all about buying players and selecting a team. In reality, it is about creating winning environments – recruiting, developing and nurturing talent, effectively communicating a shared vision with a diverse collection of individuals, delivering on enormous expectations from a range of stakeholders, overcoming significant challenges, handling pressure and staying focused throughout: a set of challenges familiar to leaders in all sectors.

Objev podobné jako The Winning Mindset - Damian Hughes

This practical and inspiring guide, the latest in our popular Handbook series, motivates travellers to take a responsible approach to the impact of travelling. Whether you’re looking to reduce your carbon emissions, enjoy more a responsible wildlife-watching experience, harness culinary tourism for good or enjoy an eco-friendly city break, this guide has got you covered.Packed with easily-digestible advice compiled by a sustainable travel expert, eco-conscious travellers will be introduced to a wide variety of destinations offering culture, wildlife, luxury, adventure, wellness and much more, as well as subjects such as the development of electric transport, how to reduce your plastic waste and the best ways to visit explore sacred indigenous culture respectfully. With top five and top ten lists discussing the best places to hike, volunteer, scuba dive and snorkel responsibly, as well as where to enjoy sustainable safaris, family trips and the best ways to give back when you travel, no stone is left unturned in this 168-page guide to ethical tourism. Destinations discussed include relatively off-the-map regions of the world, including Guyana, Palau and Siargao in the Philippines, as well as more well-known places, such as Costa Rica, Uruguay and Jordan.

Objev podobné jako Lonely Planet The Sustainable Travel Handbook - Lonely Planet

Be bold. Think big. Change Schools.Everyday we’re problem solving—but deep down we know the system is no longer working. Do we just keep trying harder, or do we dare to transform how we "do school?"In The Drivers: Transforming Learning for Students, Schools, and Systems, renowned authors Michael Fullan and Joanne Quinn build on their previous books and lay out a complete model for transforming teaching and learning. The goal: making sure students are actually prepared to live and thrive in the complex world around them. Learn to: Orient students, staff, and community around the four drivers: wellbeing and learning, social intelligence, equality investments, systemness Believe that young people can generate more l magic in the world if we enable them Take cues from five school communities who have successfully embarked on system change Lead, develop, and connect with others at different stages of system changeSchools are not meant to be solely feeders to MBAs, Ph.Ds, or corporate boardrooms. When we see schools as local hubs of innovation, and model for students what it means to be community-focused, we will renew the relevancy of our most valuable institutions.

Objev podobné jako The Drivers - Joanne Quinn, Michael Fullan

Unlock the power of your air fryer with this must-have cookbook, a Sunday Times bestsellerAll recipes written for UK air fryers, using metric measurements Whether you''re a beginner or an air frying pro, the 95 recipes in this full-colour book are easy to make, healthy and designed to save you time, energy and money. And they don''t sacrifice on flavour.Carefully adapted for UK air fryers, Todd English''s delicious, inexpensive, healthy dishes include:Crowd-pleasing starters with a twist from spinach and feta arancini balls to duck wontons, courgette fritters and buffalo wingsA wide variety of main dishes including balsamic barbecue chicken, crispy Chinese duck, spicy meatballs, quinoa crusted prawns, falafel, salmon teriyaki and even pizza!Delicious sides from family favourites like onion rings and steakhouse fries to summer vegetable gratin and rosemary roasted potatoesDesserts and sweet treats including light and airy blueberry muffins, raspberry tarts and chocolate-peanut butter pocketsThe book also includes over twenty recipes for sauces and homemade ingredients designed to complement your air-fryer creations and a handy quick-reference cooking chart for common ingredients so that you can make your own recipes too.Air fryers are the hot new kitchen appliances that use forced hot air to cook foods without oil. They are ... Unknown localization key: "more"

Objev podobné jako The Air Fryer Cookbook - Todd English

This practical guide for students focuses on the city and on the different ways to research it. The authors explain how urban studies research is done, from the original idea to design and implementation, through to writing up and representation. Substantive chapters explain each method in detail, from using archival methods, interviews, ethnography, questionnaires, discourse analysis and diaries, to using GIS and visual methods. This second edition offers: ·            A thorough introduction to the research process  ·            Revised and updated discussions of foundational methods ·            A new chapter on sensory methods  ·            A new chapter on social media as an object or a method of studying the city.  With real world examples throughout and guided further reading for each chapter, it is an inspiring guide for students carrying out their own research in urban geography, urban planning, urban sociology and urban studies. Â

Objev podobné jako Researching the City

Kapka Kassabova is a young Bulgarian émigré poet who writes in English but with a European imagination. Her well-travelled poems speak from different parts of the world and different moments of history, but they always speak of the many ways to be lost and disoriented: in a place, in the past, in fear, in love, in the very quickness of life. The voices speaking here – from a Roman housewife to a Chinese bar-owner in Berlin or an Argentine DJ – are the voices of the heart-sick, the culturally jet-lagged, people from photographs, the “tenants” of lives, cities and destinies. This is what we all are, have been, or will be.

Objev podobné jako Geography for the Lost - Kapka Kassabová

The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Objev podobné jako The Mindfulness Colouring Book - Emma Farrarons

The Foundation Phasecomprises 5 to 11-year-olds and is the first stage of football development. In this book, youth coach Rob Porter delivers a no-nonsense guide thatcovers the best ways to coach the Foundation Phase quickly and effectively.

Objev podobné jako The Golden Age of Player Development - Rob Porter

Previously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

Objev podobné jako The Mindfulness Moments Colouring Book - Emma Farrarons

Learn about all the wonderful ways to celebrate a birthday with beloved and New York Times bestselling author and illustrator Todd Parr! With his signature blend of playfulness and sensitivity, Todd Parr explores all the different things you can do on your birthday: a day that''s all about you! From spending your birthday by yourself to having a big party, receiving presents to receiving hugs, this book is a lively, inclusive introduction to birthday celebrations for any family.

Objev podobné jako The Birthday Book - Parr Todd

“You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” From the fundamental techniques in handling people to the various ways to make them like you, Dale Carnegie's How to Win Friends & Influence People offers insights on how to win people to your way of thinking; how to increase your ability to get things done; the ways to be a leader and change people without arousing resentment; and how to make friends quickly. With gilded edges, beautiful endpapers, and a ribbon bookmark, this exquisitely designed leather-bound edition is to be read and treasured. This is a phenomenal book that has been an inspiration for many of those who are now famous and successful. With principles that stand as relevant in modern times as ever before, it continues to help people on their way to success.

Objev podobné jako How to Win Friends and Influence People

Transform your garden into a haven for all kinds of wildlife.In a world with too much concrete and not enough greenery, every wildlife-friendly garden can make a huge difference. But what if we told you that you can make a difference to your local wildlife from the comfort of your own home? You can help to reverse the decline in bird numbers and much more by creating a haven in which they will thrive! Let author, presenter, and wildlife conservationist Dan Rouse show you how you can make your outdoor space more welcoming for a wide variety of visitors, from planting pollinator-friendly perennials to providing access for curious hedgehogs. Learn the best ways to provide shelter, food, and water, discover the best planting choices and how they can help, then sit back and watch as your garden becomes a much-needed refuge for a huge range of species.Dive straight in to discover:- A beautiful mixture of full-colour illustrations and photos of different species.- Practical advice on supporting local wildlife, with ideas suitable for all budgets and abilities.- Suggestions for beneficial plant choices for a range of climate and soil types.- Step-by-step projects tailored to both attracting wildlife and to observe the ... Unknown localization key: "more"

Objev podobné jako How to Attract Wildlife to Your Garden - Dan Rouse

''WE COULD BORE OURSELVES TO DEATH, DRINK OURSELVES TO DEATH, OR HAVE A BIT OF AN ADVENTURE...''When they retired Terry and Monica Darlington decided to sail their canal narrowboat across the Channel and down to the Mediterranean, together with their whippet Jim. They took advice from experts, who said they would die, together with their whippet Jim.On the Phyllis May you dive through six-foot waves in the Channel, are swept down the terrible Rhône, and fight for your life in a storm among the flamingos of the Camargue.You meet the French nobody meets - poets, captains, historians, drunks, bargees, men with guns, scholars, madmen - they all want to know the people on the painted boat and their narrow dog.You visit the France nobody knows - the backwaters of Flanders, the canals beneath Paris, the heavenly Yonne, the lost Burgundy Canal, the islands of the Saône, and the forbidden ways to the Mediterranean.Aliens, dicks, trolls, vandals, gongoozlers, killer fish and the walking dead all stand between our three innocents and their goal - many-towered Carcassonne.

Objev podobné jako Narrow Dog To Carcassonne - Terry Darlington

Go beneath the soil with this hand-drawn guide!This book is sure to become your go-to reference for all things bonsai. Beautifully illustrated with details and views a camera simply can't show, Introduction to Bonsai offers a unique and insightful look at these mini ecosystems. This complete guide contains all the information you need to create and maintain your own bonsai:Handy monthly bonsai maintenance schedules detail proper watering, pruning, wiring, transplanting and other upkeep activities throughout the yearLeaves, fruits, flowers, and processes are presented up-close to help make growing and upkeep as successful and simple as possibleDiagrams show where, how much, and in what direction pruning, wiring, watering and other maintenance should be performedClear, detailed illustrations of every part of the bonsai ensure that you'll see everything you need to see, exactly as you need to see it—making this a great resource for collectors and enthusiasts at all levelsLearn the specific ways to care for more than 40 types of popular bonsai trees, including:Flowering Bonsai—cherry blossom, dogwood, azalea and lilacFruiting Bonsai—crab apple, persimmon, Chinese quince and burning bushConiferous and Deciduous Bonsai—maple, Japanese beech, black pine and salt cedarPrepared by the editors of Japan's popular Bonsai Sekai (Bonsai World) magazine,this handbook is ... Unknown localization key: "more"

Objev podobné jako Introduction to Bonsai - Bonsai Sekai Magazine

"Between rage and sadness, Orriols presents a journey towards maturity in a story full of hilarious moments and tenderness." --Diari Ara An immersive, moving novel about complex grief: a woman attempts to rebuild her life after her boyfriend leaves her for another woman, then dies hours later--perfect for fans of Cheryl StrayedPaula''s partner has died in a car accident - but no one knows her true grief. Only hours before his death, Mauro revealed that he was leaving her for another woman.Paula guards this secret and ploughs on with her job as a paediatrician in Barcelona, trying to maintain the outline of their old life. But all of Mauro''s plants are dying, the fridge only contains expired yoghurt and her mind feverishly obsesses over this other, unknown woman.As the weeks pass, vitality returns to Paula in unexpected ways. She remembers, slowly, how to live. By turns devastating and darkly funny, Learning to Talk to Plants is a piercingly honest portrayal of grief - and of the many ways to lose someone.

Objev podobné jako Learning to Talk to Plants - Marta Orriols

''The best stories are told by the ones who know us deeply. And if you lack confidence, then here is loads of help'' Steve Biddulph''This book will help promote storytelling as a key education tool'' Dr Jane Goodall, DBE, Founder, UN Messenger of Peace Storytelling is one of the oldest and most essential skills known to humankind - it is also one of the best ways to help us raise healthy, well-adjusted kids, teaching them how to manage their emotions, build empathy and navigate life''s complexities. In cultivating a meaningful bond between storyteller and listener, it builds intimacy and trust between parent and child.In this delightful book, early childhood educators Silke Rose West and Joseph Sarosy distill the key ingredients of storytelling into a surprisingly simple method that can make anyone an expert storyteller. Their intuitive technique uses events and objects from your child''s daily life to make storytelling easy and accessible. By shifting the focus from crafting a narrative to strengthening your relationship with your child, this book will awaken skills you never knew you had.Complete with practical advice, helpful prompts, and a touch of science to explain how stories enrich our lives in so many ways, How to ... Unknown localization key: "more"

Objev podobné jako How to Tell Stories to Children - Westová Silke Rose, Sarosy Joseph

This book will walk you through every step of crafting an excellent literature review. It will show you where to find sources, how to assess their quality, and how to combine and integrate these sources into the best possible literature review. From scoping the field to searching the literature to synthesising your findings, this book hits all the spots.Presenting a clear and detailed roadmap to ensure you don’t miss a step, the book includes:· Advice on the best ways to scan and search the literature.· All the latest information and advice on using AI tools for searching literature.· Case studies and real-life examples from a range of disciplines so you can learn from other researchers who have been in your shoes.· DIY activities so you can practice your skills and get to grips with key concepts.· Guidance on how to analyse and synthesise the findings from your literature searches.· Advice and guidance on organising your writing.For tutors, each chapter is accompanied by a PowerPoint presentation that will map onto a 10 or 11 week module.Written in Gary’s signature easy-to-read style, this book is an essential companion for anyone conducting a literature review in the applied social sciences.

Objev podobné jako How to Do Your Literature Review - Gary Thomas

"Historic contributions and stories of resilience are shared in this dynamic graphic novel. An informative and engaging read!"—Maia and Alex Shibutani, two-time Olympic medalists and authors of Amazing: Asian Americans and Pacific Islanders Who Inspire Us AllAsian American, Native Hawaiian, and Pacific Islander history is American history. The unique experiences, challenges, and contributions of AANHPIs are an integral part of our country’s development, but they are rarely taught in American schools.Even today, over 70% of Americans have little knowledge about AANHPI history or confuse it with Asian history. Yet, according to The Asian American Foundation, better education about AANHPI history in K–12 schools is one of the best ways to combat racism. Fighting to Belong! Asian American, Native Hawaiian, and Pacific Islander History, 1900–1970, written by bestselling writer Amy Chu (Wonder Woman, Deadpool, Ant-Man, Iron Man), Alexander Chang, and The Asian American Education Project and illustrated by Louie Chin (Bodega Cat), shares this important and dynamic part of the American experience in an accessible and engaging graphic novel format. In this book, the second volume of a three-book series, our middle school protagonists Padmini, Sammy, Joe, and Tiana and their guide, Kenji, and his grandfather, Frankie, embark on an amazing ... Unknown localization key: "more"

Objev podobné jako Fighting to Belong! - Amy Chu, Alexander Chang

Remember how you used to draw with confidence and joy as a child? This book will help you harness that natural skill, and along the way you will discover how drawing will give your thoughts clarity, trigger memories, invigorate passions and find solutions.As children, when we learn to write, we gain an important life skill: a practical means of communicating that we end up using almost every day of our lives, if only to jot down a shopping list or dash out an email. As children, we also know instinctively that drawing is a great way to communicate, but later in life it isn''t universally valued and nurtured in the way that writing is. It''s not seen as a necessity, it''s seen as a specialism.As a result, most of us stop drawing completely, apart from the odd doodling. More than that, we lose all confidence in our ability to draw. Yet drawing is an incredibly practical way of turning what''s inside your head into something tangible and useful. It can equip you with new means of solving problems, sharing ideas and telling stories. How to Draw Anything sets out to repair our broken relationship with drawing. It will inspire you ... Unknown localization key: "more"

Objev podobné jako How to Draw Anything - Scriberia