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The Fast 800 - Dr Michael Mosley

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it''s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .Take your future health into your own hands with The Fast 800.

Podívejte se také Monroe Michael: I Live Too Fast to Die Young - CD (9029628885)

cena 325.0 Kč
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The Fast Diet - Dr Michael Mosley, Mimi Spencer

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Podívejte se také Monroe Michael: I Live Too Fast to Die Young - LP (9029644682)

cena 325.0 Kč
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The Clever Guts Diet - Michael Mosley

''The life-changing new plan that''ll make you healthier, happier and slimmer.'' Daily MailYour gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Podívejte se také Michael George: Songs From The Last Century - CD (0886978404220)

cena 325.0 Kč
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The 8-Week Blood Sugar Diet : Lose Weight Fast and Reprogramme Your Body for Life - Michael Mosley

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.

Objev podobné jako The 8-Week Blood Sugar Diet : Lose Weight Fast and Reprogramme Your Body for Life - Michael Mosley

cena 325.0 Kč
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Just One Thing - Michael Mosley

If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

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cena 295.0 Kč
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The Fast 800 Recipe Book - Dr Clare Bailey

This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

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cena 561.0 Kč
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The Fast 800 Treats Recipe Book - Bruton Kathryn, Dr Clare Bailey

In this enticing new cookbook, Dr Clare Bailey shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you''re vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you. From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won''t send your blood sugars soaring but will satisfy your cravings.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...''This book is about celebrating and savouring indulgent and satisfying healthy treats. Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.'' Dr Clare Bailey

Objev podobné jako The Fast 800 Treats Recipe Book - Bruton Kathryn, Dr Clare Bailey

cena 561.0 Kč
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4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great - Michael Mosley

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

Objev podobné jako 4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great - Michael Mosley

cena 402.0 Kč
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Rabalux 74001 Mosley

Stolní lampa - moderní styl, do obývacího pokoje, do pracovny, bílá barva, na noční stolek a na psací stůl, zdroj světla žárovka (není součástí), příkon 25 W, SMART, rozměry 43 × 25 cm (V׊) Lampa na noční stolek RABALUX v působivém designu bude vaším skvělým společníkem. Svítidlo je dodáváno bez zdroje světla. Do lampičky pasuje libovolná žárovka s paticí E14. Výrobce ji navrhl se stupněm krytí IP20. Tím říká, že ji lze umístit do interiéru. Nabídne velice intuitivní ovládání skrze chytrý mobilní telefon. Očekávejte, že stolní lampa potřebuje pro svůj chod příkon 25 W. S tím je pevně spjato i napětí 230 V. Abyste ji mohli pohodlně umístit na požadované místo, měli byste být seznámeni s jejími rozměry. Stolní lampa RABALUX má šířku 25 cm. Produkt tvoří materiál, kterým je dřevo a kov. Stolní lampa RABALUX je napájená pomocí elektrické sítě, přičemž délka přívodního kabelu dosahuje 1,5 m. Zamilujete si ji nejen pro její výtečné vlastnosti, ale i moderní styl....

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cena 1099.0 Kč
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Proti přesile - Walter Mosley

„Každý den, co jsem byl ve vězení, jsem buď nějaký zločin spáchal, nebo se stal jeho obětí. Jakmile přijdete do vězení, už tam patříte,“ říká o sobě Socrates Fortlow, který si v kriminálu odkroutil sedmadvacet let za vraždu a znásilnění. Osm let po propuštění teď žije v opuštěném dvoupokojovém domečku v zoufale chudém ghettu Los Angeles, kde si vaří na jednoplotýnkovém vařiči, sbírá lahve a zápasí se svými démony. Má-li jako černoch žít na okraji bílého světa poctivým životem, musí zkrotit svůj obrovský vztek i sílu rukou, které by dokázaly skály lámat, a každý den bojovat o zbytky sebeúcty. Walteru Mosleymu se v této sbírce čtrnácti propojenýchpovídek podařilo v lyrické i drsné próze zachytit rytmus života na předměstí Watts, kde v americký sen věří už jen ti nejnezdolnější optimisté. Kniha byla zfilmována v hlavníroli s Laurencem Fishburnem a HBO nyní na základě všech tří sbírek se Socratem Fortlowem připravuje televizní seriál.

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Soundtrack: Fast & Furious 9: The Fast Saga (Rychle a zběsile 9) - CD (7567864259)

Hudební CD - Série Rychle a zběsile dospěla k devátému pokračování. Nejnovější díl označovaný jako F9, případně Fast & Furious 9: The Fast Saga režíroval Justin Lin. A je to jeho čtvrté setkání s touhle filmovou franšízou. Série Rychle a zběsile dospěla k devátému pokračování. Nejnovější díl označovaný jako F9, případně Fast & Furious 9: The Fast Saga režíroval Justin Lin. A je to jeho čtvrté setkání s touhle filmovou franšízou. Asi nepřekvapí, že písničkový soundtrack je plný vysokooktanové hudby, na které se podíleli třeba Pop Smoke, Skepta, Lil Durk, Don Toliver, Lil Tecca, NLE Choppa, legendární RZA nebo ASAP Rocky. Na pilotním singlu spolupracovali Ty Dolla $ign, Jack Harlow a 24kGoldn. Rok vydání : 2021 Seznam stop CD Don Toliver, Lil Durk & Latto - Fast Lane / Skepta, Pop Smoke - Lane Switcha (feat. A$AP Rocky, Juicy J & Project Pat) / Offset, Trippie Redd, Kevin Gates, Lil Durk, King Von - Hit Em Hard / Ty Dolla $ign, Jack Harlow &...

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cena 389.0 Kč
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The Fast Diet Recipe Book - Mimi Spencer

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

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cena 502.0 Kč
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The Cat in the Hat (Dr Seuss) - Dr. Seuss

The one and only Cat in the Hat from the iconic Dr. Seuss gets a brand new look, introducing his roller-coaster ride of mayhem to a new generation of readers. When Sally and her brother are left alone, they think they're in for a dull day - until the Cat in the Hat steps in on the mat, bringing with him mayhem and madness! This is the classic book that every child should have the joy of reading. The perfect book for early readers, the new style brings a worldwide favourite to a whole new generation.

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cena 236.0 Kč
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Kabelka AllSaints MOSLEY STRAW TOTE žlutá barva, WB725Z

Velká kabelka typu košík z kolekce AllSaints. Model bez zapínání, vyroben z pleteného materiálu.

Objev podobné jako Kabelka AllSaints MOSLEY STRAW TOTE žlutá barva, WB725Z

cena 2099.0 Kč
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Album Hay House Inc Fast Like a Girl, Dr. Mindy Pelz

Kniha z kolekce Hay House Inc. Průvodce pro ženy, který popisuje, jak využít léčivou sílu půstu ke spalování tuků, zvýšení energie a získání hormonální rovnováhy.

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cena 869.0 Kč
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The Hairy Dieters’ Fast & Fresh - Hairy Bikers

THE HAIRY DIETERS'' FAST & FRESH is the brand-new collection of tasty, easy-to-prep, low-calorie dishes from the nation''s favourite cooking duo, The Hairy Bikers.Inspired by the ingredients of the Mediterranean, Si King and Dave Myers have developed over 80 delicious and nutritious recipes to help you move away from processed foods and ready meals to make the most of the fresh ingredients available throughout the year.With dishes including red pepper salad with feta, black bean soup, pulled chicken tacos, spinach & halloumi curry, beef ragù with mushrooms, chocolate & rye cookies and blueberry cheesecake, whether you''re looking for quick midweek meals, recipes with minimal prep or sweet treats, Si and Dave have it covered.Triple-tested, calorie-counted and packed full of flavour, FAST & FRESH is sure to become your go-to for healthy inspiration every day.The Hairy Bikers were no. 1 bestsellers in the UK, Sunday Times, w/c 29 April 2024.

Objev podobné jako The Hairy Dieters’ Fast & Fresh - Hairy Bikers

cena 561.0 Kč
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The Lorax - Dr. Seuss

Celebrate the original eco warrior! After fifty years his message is more important than ever, so enjoy Dr. Seuss's trademark rhyme in this anniversary edition of the classic environmental fable."Mister! He saidwith a sawdusty sneeze,I am the Lorax.I speak for the trees."The Lorax is a timeless classic that has been using humour and rhyme to raise awareness of the destruction of the environment for more than fifty years.Join the long-suffering crusader and help save the planet with this very special anniversary edition of Dr. Seuss's beloved, and still achingly relevant, ode to conservation.The perfect gift for boys and girls passionate about our planet, or just those who love to read.

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Vysokohorské túry - Západní Alpy - Ralf Gantzhorn, Edwin Schmitt, Wolfgang Pusch, Waeber MIchael

Aktuální průvodce pro oblast švýcarských Západních Alp nejen podrobně popisuje výstupy na vrcholy velehor, ale současně je také atraktivní publikací, nad kterou je možné i doma snít o jejich dechberoucí kráse. Bohatý zdroj užitečných informací jak pro začátečníky, tak pro zkušené vysokohorské turisty a horolezce, kteří už mají něco za sebou. V knížce najdete: Podrobné aktuální popisy všech túr Barevné ilustrativní fotografie Situační snímky se zákresem tras Orientační mapky v měřítku 1 : 50 000 Klasifikace obtížnosti podle směrnic UIAA

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cena 402.0 Kč
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Dr. Max Kyselina listová 800 µg 90 tablet

Dr. Max Kyselina listová - pro normální psychickou činnosti, krvetvorbu a pro růst zárodečných tkání během těhotenství.

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cena 89.0 Kč
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The Ultimate UCAT Collection - Dr Rohan Agarwal, Dr Wiraaj Agnihotri

Brand new for 2022, the top-rated UCAT book on the web is back, providing the very best UCAT study and practice tools available in a single mammoth volume. Practice with over 2000 UCAT questions in a single book or eBook!The Ultimate UCAT Guide - 2023 Edition with 1250 standalone practice questions.A full breakdown of the specification with hints, tips, and a complete revision guide.UCAT Practice Papers - Six full-length mocks with fully worked solutions by UCAT examiners.The Ultimate UCAT Collection is the only book which contains all the practice questions, revision information, and detailed UCAT guides in a one, and has been proven year on year to drastically boost your score in the UCAT.Fully updated with a new layout, content, and format for the 2023 admissions cycle, The Ultimate UCAT Collection includes:THREE of our best selling UCAT books in ONE volume Written by UCAT Specialists and top medical tutors who have scored in the top 10% of the UCAT providing time-saving tips and strategies.The Ultimate UCAT Guide - contains comprehensive information about the University Clinical Aptitude Test (UCAT), including tips, techniques and strategies to save you time and maximise your scores. Covers each of the five sections in details and prepares you for all question types that you''ll face in the exam, and how to approach them successfully. Also includes 1250 questions and fully worked solutions and model essays so you can practice your skills and understand how to improve.UCAT Practice Papers Volume 1 - contains 700 questions, mock papers updated every year with fully worked solutions to help you improve your scores.UCAT Practice Papers Volume 2 - contains 700 questions, mock papers updated every year with fully worked solutions to help you improve your scores.The latest specification break-down, including topics and types of questions to expect. Tips on how to prepare, essential tips and strategies.About Us From UniAdmissions, the publishing division of the UK''s leading Oxbridge and Medical Admissions company, The Ultimate UCAT Collection gives you the best and most fully comprehensive support for your University Clinical Aptitude Test success. Hungry for more? Visit the Uni Admissions website for more application resources, admissions test strategies, and application support.

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Fast in the Ice - R. M. Ballantyne - e-kniha

eBook: ‘Fast in the Ice’ follows the tale of a group of Arctic explorers, whose ship ‘Hope’ is caught fast in the winter ice of the Arctic. The group must wait out the worst of the cold in the most inhospitable of terrains, learning how to adapt and survive whilst they pray for a thaw and a release from their icy captivity. They face dangers including polar bears, unpredictable weather, and huge walruses in this atmospheric Arctic tale by the much-loved children’s author R.M. Ballantyne.

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cena 138.0 Kč
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The Cat in the Hat Activity Book - Dr. Seuss

An activity book extravaganza based on Dr. Seuss’s The Cat in the Hat, complete with puzzles, mazes and LOTS of stickers!Step into a world of mishaps and mischief with the Cat in the Hat in this marvellous activity book!Based on Dr. Seuss’s brilliant classic story, The Cat in the Hat, prepare for a riotous ride through an assortment of activities and an abundance of stickers! From puzzles and sticker scenes to code-breakers and colouring, get lost in the hilariously Cat-astrophic antics of one very unexpected visitor!

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Dr. Strange in the Multiverse of Madness - Dr. Strange - akční figurka (699788849194)

Figurka - soška, postavička, sběratelská, výška 18 cm, materiál plast, s pohyblivými končetinami Zásadní vlastnosti figurky Dr. Strange in the Multiverse of Madness - Dr. Strange - akční figurka Figurka Diamond Select bude pěkným dárkem pro sběratele Figurka ze série Doktor Strange je charakteristická kvalitním zpracováním Materiálem využitým při výrobě je plast Dr. Strange in the Multiverse of Madness - Dr. Strange - akční figurka představuje dekorativní sošku Chlubí se pohyblivými končetinami V balení obdržíte jednu figurku Figurka Diamond Select měří 18 cm

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Dr. Dre: The Chronic - CD (5509995)

Hudební CD Speciální edice k třicátému výročí legendárního alba na CD The Chronic je debutové studiové album amerického hudebního producenta a rappera Dr. Dre, které bylo vydáno v roce 1992 u společnosti Death Row Records s distribucí u Priority Records, dostalo se na třetí místo amerického žebříčku Billboard 200 a je označováno jako jedno z nejvlivnějších hip-hopových alb. Speciální edice k třicátému výročí legendárního alba na CD vydáno v roce 2023 Seznam stop The Chronic (Intro) / Fuck Wit Dre Day (Any Everybody's Celebratin') / Let Me Ride / The Day The Niggaz Took Over / Nuthin' But A „G” Thang / Deeez Nuuuts / Lil' Ghetto Boy / A Nigga Witta Gun / Rat-Tat-Tat-Tat / The $20 Sack Pyramid / Lyrical Gangbang / High Powered / The Doctor's Office / Stranded On Death Row / The Roach (The Chronic Outro) / Bitches Ain't Shit

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The Criminal Mind - Dr Duncan Harding

Discover this edge-of-your-seat journey into the darkest depths of the human mind from forensic psychiatrist Dr Duncan Harding'Engrossing' DR RICHARD SHEPHERD, author of Unnatural Causes'Riveting, very moving' MAIL ON SUNDAYA must-read for readers of Unnatural Causes, All That Remains, Do No Harm, War Doctor or The Jigsaw Man----A likeable young girl who’s burnt her family home to the ground. A man with no memory of the night he killed his wife. A teenager whose visions and voices have had murderous effect. One question binds these and others from the casebook of Britain’s leading forensic psychiatrist: Why?What drives a person to commit seemingly inexplicable crimes? Dr Duncan Harding is the person the police and the courts turn to for answers. An expert witness, he must try to establish a defendant’s mental state and motivation. And their fitness to stand trial. Growing up in a broken, violent home, Harding became a doctor because he wanted to be good and kind. It led him on a journey that has brought him face to face with psychopaths, taken him to the limits of his compassion and to the darkest corners of his own troubled past. But he’s never turned away nor given up hope. Mesmerising, insightful and redemptive, The Criminal Mind is his unforgettable story. ‘A riveting memoir … interweaves Harding’s often very moving life story with his memories of working as a forensic psychiatrist … the book left me with a powerful respect for the people in the health and justice systems who put their lives on the line to keep patients, and the rest of us, safe’MAIL ON SUNDAY

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Dr. Dre - The Chronic (2 LP)

Barva podle výrobce: Black Balení obsahuje: LP Dekáda interpreta: 1980 - 1989;2010 - 2019;2000 - 2009;2020 - 2029;1990 - 1999 Rychlost: 33 1/3 RPM Země původu: Německo Typ: Album;LP deska Země interpreta: USA Složení setu: 2 ks Datum vydání: 2023-04-21 Žánr: Hip Hop;Rap Subžánr: Hip Hop;Rap Varianta: The Chronic (2 LP) Interpret / Téma: Dr. Dre Barva: Černá Vydavatelství: Interscope Records Rok vydání: 2023.0

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The Menopause Brain - Dr. Lisa Mosconi

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

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The Blazing World - Dr Jonathan Healey

''This is a wonderful book, exhaustively researched, vigorously argued and teeming with the furious joy of seventeenth-century life'' THE TIMES''A brilliant, bloody account of England''s most dramatic century . . . Thrilling'' TELEGRAPH‘The most entertaining general history of seventeenth-century England I have read’ TOM HOLLANDThe seventeenth century began as the English found themselves ruled by a Scotsman, and ended in the shadow of a Dutch invasion. Midway through, society collapsed into a civil war, followed by army coup and regicide. For a short time – for the only time in history – England was a republic. In coffee shops and alehouses, ordinary people fizzed with ideas that were angry, populist and almost impossible to control.Despite these radical changes, few today fully understand the story of this revolutionary age. Leaders like Oliver Cromwell, Charles II and William of Orange have been reduced to caricatures, while major turning points like the Civil War and the Glorious Revolution are shrouded in myth. Yet, as Jonathan Healey argues, the period has never been more relevant. From raw politics to religious divisions, civil wars to witch trials, plague to press freedoms, The Blazing World tells the story of this strange but fascinating century in exuberant, panoramic detail.

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cena 384.0 Kč
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The Emotion Code - Dr Bradley Nelson

''I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.'' - Tony RobbinsIn this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of ''trapped emotions'' - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson''s method gives you the tools to identify and release the trapped emotions in your life, eliminating your ''emotional baggage'', and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

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cena 591.0 Kč
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The Wahls Protocol - Dr Terry Wahls

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

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cena 591.0 Kč
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The Obesity Code - Dr Jason Fung

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.

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cena 502.0 Kč
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The Menopause Reset - Dr. Mindy Pelz

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications– How to unstick your metabolism and finally lose the extra weight– How to slow the aging process and keep yourself forever youngYou don''t have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

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cena 384.0 Kč
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The Lorax Activity Book - Dr. Seuss

An activity book extravaganza based on Dr. Seuss’s The Lorax, complete with puzzles, mazes and LOTS of stickers! Join the Lorax in a brilliant activity book adventure through the land of the brown Bar-ba-loots and Truffula Trees! Based on Dr. Seuss’s classic story, The Lorax, puzzle your way from beginning to end with all the characters and memorable moments from the original book! Filled with mazes, dot-to-dot, counting, colouring and clue-solving, discover a world of amazing activities and splendid sticker scenes in this companion activity book to Dr.Seuss’s best-loved eco-tale.

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The Lorax: Special How to Save the Planet edition - Dr. Seuss

The timeless ecological fable from the iconic Dr. Seuss. Help the Lorax save the planet with this very special slipcase edition of the classic picture book."'Mister!' He said with a sawdusty sneeze, `I am the Lorax. I speak for the trees.'"The Lorax is the original eco-warrior and his message still rings loud today in this fable about the dangers of destroying our forests, told in the trademark rhyme of the irrepressible Dr. Seuss. This special eco-friendly slipcased edition is printed on 100% recycled paper, and contains some easy tips to follow to help the Lorax save the planet.With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranked among the UK's top ten favourite children's authors, Dr. Seuss is a global best-seller, with over half a billion books sold worldwide.

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cena 357.0 Kč
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Dr. Barbara Sturm Dr. Barbara Sturm The Good C pleťové sérum 30 ml

THE GOOD C SERUM Dr. Barbara Sturm je jedinečné sérum, které nasazuje svou patentovanou formuli vitaminu C ve třech formách šetrných k pleti. Sérum obsahuje optimální 5% koncentraci vitaminu C ve stabilní formě, která se snadno vstřebává, je bezpečná a šetrná k pleti.Sérum obsahuje komplex účinných látek, jehož součástí je v oleji rozpustný vitamin C THD, stabilizovaný syntetický vitamin C v glukosidové formě a extrakt z australské švestky Kakadu, jež je silným zdrojem rostlinného vitaminu C. Společně pomáhají snižovat nerovnoměrnou pigmentaci, zlepšují tón pleti, podporují tvorbu kolagenu a poskytují antioxidační ochranu před volnými radikály a stresory z vnějšího prostředí. Sérum také obsahuje zinek, který pomáhá zvyšovat vstřebávání vitaminu C do pleti. Výsledkem je mladistvá a zdravě vypadající pleť.Vhodné pro všechny typy pleti.ÚČINNÉ LÁTKY• Vitamin C – zlepšuje tón pleti, silný antioxidant• Kyselina hyaluronová – nízko-molekulární kyselina hyaluronová proniká do hlubokých vrstev pleti, zatímco ji nechává vysoce hydratovanou a viditelně dlouhodobě rozjasněnou; vysoko-molekulární kyselina hyaluronová poskytuje okamžitou hydrataci na povrchu pleti• Šrucha zelná – je bohatá na cenné antioxidanty, dodává energii vlastnímu antioxidačnímu systému pleti a chrání citlivé membrány před napadením volnými radikály, čímž snižuje viditelné známky předčasného stárnutí pokožky• Extrakt ze švestky Kakadu – je silným zdrojem rostlinného vitaminu C, pomáhají snižovat nerovnoměrnou pigmentaci, zlepšuje tón pleti a poskytuje antioxidační ochranu před volnými radikály a negativními stresory• Zinek – pomáhá aktivovat a efektivně transportovat vitamin C do pleti• Aloe Vera – poskytuje intenzivní zvlhčení a hydrataci pokožkyPOUŽITÍDůkladně vyčistěte pleť produktem CLEANSER a následně tonizujte pomocí BALANCING TONER. Poté naneste do dlaně celou pipetu pleťového séra a jemně vklepejte do pleti. Počkejte 1 minutu, než se sérum plně vstřebá, a poté aplikujte pleťový krém FACE CREAM. Pro denní použití doporučujeme zakončit rutinu péče o pleť pomocí SUN DROPS SPF 50 pro další ochranu před sluncem.Sérum můžete použít také večer, lze jej mísit i s jinými séry, dropsy nebo krémy Dr. Barbara Sturm.

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ZURU X-SHOT Vodní pistole Sonic the Hedgehog Fast Fill Skins

Představujeme Vám vodní pistoli ZURU X-SHOT Vodní pistole SONIC the Hedgehog Fast Fill Skins – vašeho nového společníka pro nezapomenutelné letní radovánky! Tato vodní pistole je navržena tak, aby vám poskytla nespoutanou zábavu a adrenalinové zážitky. Díky unikátní technologii

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The Well-Lived Life - Dr Gladys McGarey

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ''I want everyone to pick up this book and read it'' Deepak Chopra ''Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee ''If you want to know the secret to living a truly good life then I don''t imagine there''s anyone you''d be better off hearing from'' Jane Garvey, Times Radio ''Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written'' Nadiya Hussain ''Dr. Gladys'' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age'' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet ''Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul'' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life ''Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions'' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

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cena 325.0 Kč
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Oh, The Places You'll Go! - Dr. Seuss

Celebrate life’s ups and downs in this gorgeous paperback edition of the bestselling Dr. Seuss classic!Congratulations!Today is your day.You’re off to Great Places!You’re off and away!For more than thirty years, this Dr. Seuss classic has carried us through life’s ups and downs – from fun times and triumphs, to lurches and slumps!Take an entertaining look at the adventures life has in store for all of us in this very special paperback edition of the beloved classic.The perfect gift for every moment in life, from graduations, weddings and birthdays, to those when you just need a little lift.

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cena 236.0 Kč
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The Sneetches and Other Stories - Dr. Seuss

Some of the Sneetches have bellies with stars, but the plain-bellied ones have none upon thars! But an unexpected visitor soon leads them to discover they're not that different after all, in the first tale in this classic collection of stories. The Star-Bellied Sneetches have bellies with Stars, but the Plain-Bellied Sneetches don't, and the two just can't seem to get along Rivalries rocket when Sylvester McMonkey McBean steps in to prey on their prejudices, but in the end we realise that prejudice is nothing more than a ridiculous waste of time. The first in a series of splendiferous Seussian stories. As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss's bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands - Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. The Sneetches and Other Stories belongs to the Yellow Back Books range

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Embracing Justice - The Revd Dr Isabelle Hamley

Embracing Justice, the Archbishop of Canterbury's Lent Book for 2022 asks: What might a spirituality shaped by biblical portrayals of justice look like for the church of the 21st century?

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cena 325.0 Kč
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How the Grinch Lost Christmas! - Dr. Seuss

The Grinch's newfound Christmas spirit is in jeopardy with the arrival of the Whoville's Christmas tree competition, but can one special Who remind him of what's really important? A sequel to the timeless classic How the Grinch Stole Christmas! featuring all your favourite characters! The Grinch has grown to LOVE Christmas, so when the Grinch sees a poster for Who-ville's Christmas tree contest, he has an awfully crafty idea... he will show off his new festive spirit by making the tallest, most spectacular Christmas tree the Whos have ever seen! But when things don't go as planned, will the Grinch return to his grinchy ways, or can one special Who remind him of the true meaning of Christmas? Celebrate the season alongside all your favourite characters with this sequel to the timeless classic How the Grinch Stole Christmas!

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How the Grinch Stole Christmas - Dr. Seuss

The ghastly Grinch refuses to be moved by the Christmas spirit in this must-have paperback version of Dr. Seuss's classic tale.

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cena 232.0 Kč
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The Tragedy of Dr Faustus - Christopher Marlowe

Doctor Faustus, a brilliant scholar, enters into an agreement with the Devil. He agrees to sell his soul in return for twenty-four years of knowledge, power and riches. But he realises the full implications of his rash action. Dossiers:Christopher Marlowe and Elizabethan Espionageand others

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cena 219.0 Kč
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The Resurrectionist: The Lost Work and Writings of Dr. Spencer Black (1594746168)

Kniha - 208 stran, anglicky, pevná bez přebalu lesklá Philadelphia. The late 1870s. Home to the famous anatomist and surgeon Dr. Spencer Black. The son of a "resurrectionist" (aka grave robber), Dr. Black develops an unconventional hypothesis: What if the world's most celebrated mythological beasts--mermaids, minotaurs, and satyrs--were in fact the evolutionary ancestors of humankind?

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cena 599.0 Kč
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Dr Maggie's Grand Tour of the Solar System - Dr Maggie Aderin-Pocock, Chelen Ecija

This mind-blowing book invites readers to join BBC presenter and renowned space scientist Dame Dr Maggie Aderin-Pocock on an epic journey through the Solar System – visiting planets, moons, asteroids and satellites, and travelling to places where no human has been before.Along the way, kids can discover how we could live on Mars, learn about the hunt for a mysterious super-Earth, have a snowball fight on Mercury, climb the tallest mountain in the Solar System and much, much more. From spotting solar flares on the Sun to exploring objects at the edge of the icy Oort Cloud, this fun, action-packed title leaves no question unanswered and no meteorite unturned.Also Available: Am I Made of Stardust? – 9781916763210

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cena 325.0 Kč
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The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby 'Dr Louise is a miracle worker' - Lorraine Kelly 'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond 'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause. Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain. With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.

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cena 384.0 Kč
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The Penguin Book of Puzzles - Dr Gareth Moore

MURDLE FANS LOOK NO FURTHER . . . Want to keep your brain active and your wits trim? Challenge your mind with The Penguin Book of Puzzles and find out if you''ve got what it takes to beat the Penguin.‘An explosion of a puzzle collection’ The Times Literary Supplement ---- From the riddles of the ancients to puzzles that perplex the greatest minds of today. Now a pocket-sized paperback, The Penguin Book of Puzzles is a glorious compendium of conundrums from throughout history. These challenges will require all the reader''s wits to solve, but range from the easy to the brain-bending and are suitable for novice and veteran puzzlers alike. There is something here to suit every taste, including crosswords, mathematical challenges, word games and logic conundrums, but also some intriguing types of puzzles that have been unearthed from centuries gone by. Hours of fun await you in this timeless and entertaining miscellany of puzzlement.ENJOY THESE TWO TEASERS A Sumerian Riddle (circa 18th Century) There is a house. The blind enter it and then come out seeing. What is that house? - A Charade I have wings, yet never fly - I have sails, yet never go - I can''t keep still, if I try, Yet forever stand just so.----''Fiendish, frustrating, annoying, fulfilling’ Guardian

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The Little Book of Meditation - Collard Patrizia Dr.

The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life. From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them. This edition of The Little Book of Meditation is hardcover with a stunning new cover and completely new illustrations and design.

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cena 266.0 Kč
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Dr. Sonne Celoroční spací pytel The Four taupe

Podrobnosti o produktu: TOG 2.5 Vhodné pro pokojové teploty od 15 °C do 24 °C Polstrování S celoplošným zipem S nastavitelným ramenním popruhem Materiál a péče: Vnější materiál: 100% bavlna Výplň: 100% polyester Lze prát na 60 °C Vhodné pro sušení v bubnové sušičce Žehlit při nízké teplotě

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Dr. Sonne Celoroční spací pytel The Four mint

Podrobnosti o produktu: TOG 2.5 Vhodné pro pokojové teploty od 15 °C do 24 °C Polstrování S celoplošným zipem S nastavitelným ramenním popruhem Materiál a péče: Vnější materiál: 100% bavlna Výplň: 100% polyester Lze prát na 60 °C Vhodné pro sušení v bubnové sušičce Žehlit při nízké teplotě

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Dr. Sonne Celoroční spací pytel The Four mint

Podrobnosti o produktu: TOG 2.5 Vhodné pro pokojové teploty od 15 °C do 24 °C Polstrování S celoplošným zipem S nastavitelným ramenním popruhem Materiál a péče: Vnější materiál: 100% bavlna Výplň: 100% polyester Lze prát na 60 °C Vhodné pro sušení v bubnové sušičce Žehlit při nízké teplotě

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