the desiderata of happiness ehrmann max

Desiderata, that world-famous poem that begins, ''Go placidly amid the noise and haste'', must be one of the best-loved poems in the English language, revered by many as the ideal philosophy of life. Few people realise that it was written in 1927 by the Indiana poet Max Ehrmann who died in 1945 and whose work, until the 1960s, was largely forgotten.This beautiful little book brings together more of the writings of this remarkable man, revealing a love of the world and a concern for its social problems that mark him as one of the greatest spokesman of the twentieth century. Ehrmann was not afraid to express his thoughts about the evils and scandals he saw around him, and in his quest for contentment he turned to nature and the eternal passage of the seasons: his philosophical thoughts are a search for social truth and peace.Readers will find in his poems much that has relevance today. Through Ehrmann we are led to look again at our twenty-first century values and to turn for truth and reality to the essence of beauty and goodness that lies all around us, if we can but open our eyes to see.

Objev podobné jako The Desiderata of Happiness - Ehrmann Max

‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________‘The Science of Happiness is a rare bird – a book that is grounded in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!’ DANIEL GILBERT, author of the New York Times bestseller Stumbling on Happiness‘This is a wonderful guide to what actually makes people happier – full of wisdom backed by a wealth of scientific evidence. If you want practical ideas that you can use right now to boost your wellbeing, this is your book’ ROBERT WALDINGER, author of The Good Life: Lessons from the World's Longest Study on Happiness‘The most erudite, thoughtful, and original take on this important subject I have ever encountered. I learned something new in every chapter, and as a bonus it’s a page-turning read' MICHAEL SHERMER, author of Why People Believe Weird Things

Objev podobné jako The Science of Happiness - Bruce Hood

‘The high priest of happiness’ SUNDAY TIMES‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________‘Grounded in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!’ DANIEL GILBERT, author of the New York Times bestseller Stumbling on Happiness‘A wonderful guide to what actually makes people happier – full of wisdom backed by a wealth of scientific evidence’ ROBERT WALDINGER, author of The Good Life: Lessons from the World's Longest Study on Happiness‘The most erudite, thoughtful, and original take on this important subject I have ever encountered’ MICHAEL SHERMER, author of Why People Believe Weird Things'A roadmap to better wellbeing' MIRROR

Objev podobné jako The Science of Happiness - Bruce Hood

Is there a recipe for the perfect life?Thirty-two-year-old 'happiness guru' Dr Cooper Hunziker has it all - a dream job as assistant psychology professor at Yale University, a soon-to-be published self-help book, The Happiness Connection, and the perfect man. But there's a problem. Cooper isn't happy.Of course, it doesn't help that she's facing cut-throat competition for her tenure at Yale, an accusation of plagiarism that could cost her everything, or that her new book has irritated the department chairman, who assigns her to co-lead a happiness group at the New Haven Library.As her friendship with the other women in the group flourishes, Cooper finds herself questioning her choices. Forced to face a life-changing betrayal and her own traumatic past, can she navigate a path to happiness with the help of a gargoyle's wisdom?

Objev podobné jako The Ingredients of Happiness - Lucy Burdette

The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness ''set point'' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK as it provides the tools to feel better about life.

Objev podobné jako The How Of Happiness - Sonja Lyubomirsky

Following on from the internationally bestselling The Art of Happiness, the Dalai Lama and Howard Cutler bring us the inspiring The Art of Happiness in a Troubled World.This inspirational book brings the successful East-meets-West pairing together again to provide a practical application of Tibetan Buddhist spiritual values to the fast-paced, unpredictable, stressful and demanding world we all live in today.In this wise, insightful and practical book, the Dalai Lama shows us how to follow the path that will lead us to fulfilment, purpose and happiness, even in our troubled modern times.

Objev podobné jako The Art of Happiness in a Troubled World - Jeho Svatost Dalajláma, Cutler Howard C., The Dalai Lama

The Secrets of Happiness is an extraordinary tale of sisterhood, from Lucy Diamond author of The Beach Cafe.The best things in life . . . can be just around the cornerRachel and Becca aren''t real sisters, or so they say. They are stepsisters, living far apart, with little in common. Rachel is the successful one: happily married with three children and a big house, plus an impressive career. Artistic Becca, meanwhile, lurches from one dead-end job to another, shares a titchy flat, and has given up on love.The two of them have lost touch, but when Rachel doesn''t come home one night, Becca is called in to help. Once there, she quickly realizes that her stepsister''s life is not so perfect after all: Rachel''s handsome husbandhas moved out, her children are rebelling, and her glamorous career has taken a nosedive. Worst of all, nobody seems to have a clue where she might be.As Becca begins to untangle Rachel''s secrets, she is forced to confront some uncomfortable truths about her own life, and the future seems uncertain. But sometimes happiness can be found in the most unexpected places . . .

Objev podobné jako The Secrets of Happiness - Lucy Diamond

Bestselling historian Peter Moore traces how Enlightenment ideas were exported from Britain and put into practice in America - where they became the most successful export of all time, the American Dream''Absorbing... fascinating... eloquent'' THE TIMES''Engaging and thoroughly reader-friendly'' TELEGRAPH''Wonderfully absorbing and stimulating'' SARAH BAKEWELLEnlightenment Britain was ablaze with ambition and energy. Great writers like Benjamin Franklin, Thomas Paine, Samuel Johnson, John Wilkes and Catharine Macaulay were part of a pioneering generation that shaped and inspired the American Dream. For the first time, bestselling historian Peter Moore vividly traces the transatlantic friendships and revolutionary ideas that inspired the Declaration of Independence.''Life, Liberty and the pursuit of Happiness'' is the best-known phrase from that document, which was drafted by Thomas Jefferson in the summer of 1776. Today this line is evoked as a shorthand for that ideal we call the American Dream. But the vision it encapsulates – of a free and happy world – has its roots in Great Britain.This book tells the story of the years that preceded the Declaration. From the accession of King George III to the astonishing tale of John Wilkes, from the notorious Stamp Act to the Boston Tea Party, it shows how Britain and her American Colonies broke apart. Following a star cast of Enlightenment characters, through their letters, arguments and rivalries, it reveals the rise of a rebellious and daring ideology – one that gave rise to the democratic birth of the United States and the principles we live by to this day.''Deft insights and in clear prose'' ALAN TAYLOR''A gripping account'' STELLA TILLYARD''Rollicking...compulsive readability'' WASHINGTON POST''A great read'' LADY HALE

Objev podobné jako Life, Liberty and the Pursuit of Happiness - Moore Peter

Bestselling historian Peter Moore traces how Enlightenment ideas were exported from Britain and put into practice in America - where they became the most successful export of all time, the American Dream''Absorbing... fascinating... eloquent'' THE TIMES''Engaging and thoroughly reader-friendly'' TELEGRAPH''Wonderfully absorbing and stimulating'' SARAH BAKEWELLLife, liberty and the pursuit of happiness is frequently evoked today as shorthand for the American Dream. But this is a line with a surprising history. Rather than being uniquely American, the vision it encapsulates – of a free and happy world – owes a great deal to British thinkers too.Centred on the life of Benjamin Franklin, featuring figures like the cultural giant Samuel Johnson, the groundbreaking historian Catharine Macaulay, the firebrand politician and revolutionary activist Thomas Paine, this book looks at the generation that preceded the Declaration of Independence in 1776. It takes us back to a vital moment in the foundation of the West and tells a whole new story about the birth of the United States of America – and some of the key principles by which we live to this day.''Deft insights and in clear prose'' ALAN TAYLOR''A gripping account'' STELLA TILLYARD''Rollicking...compulsive readability'' WASHINGTON POST''A great read'' LADY HALE

Objev podobné jako Life, Liberty and the Pursuit of Happiness - Moore Peter

The Menu of Happiness, translated from Japanese by Jesse Kirkwood, is the third book in the bestselling, delightful Japanese sleuthing series for fans of Before the Coffee Gets Cold. It follows on from The Kamogawa Food Detectives and The Restaurant of Lost Recipes.Welcome to the Kamogawa Diner, where every meal is a mystery ready to be solved. This unique establishment is run by a father–daughter duo who offer more than just mouth-watering meals. They act as ‘food detectives’, delving into the past to produce nostalgia-infused dishes for their hungry clientele.Among the patrons is a once-renowned pianist whose promising career was marred by a self-inflicted injury. She longs to taste the yakisoba shared with the only man she ever truly loved. The diner also welcomes a man haunted by shadows of regret. His mind races back to the gyoza served by the parents of a lover he once jilted, as he seeks understanding and, perhaps, forgiveness.The Kamogawa Diner doesn’t just serve food – it revives the essence of forgotten recipes and rejuvenates cherished memories. Each dish is a portal to the past, serving not just sustenance but solace and reconnection through the miracle of delicious food.‘Feel-good and foodie themes collide in this follow-up to The Kamogawa Food Detectives’ - The Times

Objev podobné jako The Menu of Happiness - Hisashi Kashiwai

The Menu of Happiness, translated from Japanese by Jesse Kirkwood, is the third book in the bestselling, delightful Japanese sleuthing series for fans of Before the Coffee Gets Cold. It follows on from The Kamogawa Food Detectives and The Restaurant of Lost Recipes.Welcome to the Kamogawa Diner, where every meal is a mystery ready to be solved. This unique establishment is run by a father–daughter duo who offer more than just mouth-watering meals. They act as ‘food detectives’, delving into the past to produce nostalgia-infused dishes for their hungry clientele.Among the patrons is a once-renowned pianist whose promising career was marred by a self-inflicted injury. She longs to taste the yakisoba shared with the only man she ever truly loved. The diner also welcomes a man haunted by shadows of regret. His mind races back to the gyoza served by the parents of a lover he once jilted, as he seeks understanding and, perhaps, forgiveness.The Kamogawa Diner doesn’t just serve food – it revives the essence of forgotten recipes and rejuvenates cherished memories. Each dish is a portal to the past, serving not just sustenance but solace and reconnection through the miracle of delicious food.‘Feel-good and foodie themes collide in this follow-up to The Kamogawa Food Detectives’ - The Times

Objev podobné jako The Menu of Happiness - Hisashi Kashiwai

The stoics lived a long time ago, but they had some startling insights into the human condition-insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca, and Marcus Aurelius helped create a body of thought with an extraordinary goal-to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioral Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionize your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes in your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.

Objev podobné jako Stoicism and the Art of Happiness - Donald Robertson

The teachings of Epicurus-about life and death, religion and science, physical sensation, happiness, morality, and friendship-attracted legions of adherents throughout the ancient Mediterranean world and deeply influenced later European thought. Though Epicurus faced hostile opposition for centuries after his death, he counts among his many admirers Thomas Hobbes, Thomas Jefferson, Karl Marx, and Isaac Newton. This volume includes all of his extant writings-his letters, doctrines, and Vatican sayings-alongside parallel passages from the greatest exponent of his philosophy, Lucretius, extracts from Diogenes Laertius'' Life of Epicurus, a lucid introductory essay about Epicurean philosophy, and a foreword by Daniel Klein, author of Travels with Epicurus and coauthor of the New York Times bestseller Plato and a Platypus Walk into a Bar.

Objev podobné jako The Art of Happiness - Epicurus

Some people seem to be happy and positive, whatever happens. Even when bad things happen, they seem able to get up and carry on without a fuss. They are optimistic, good to be around, and seem fulfilled and content. So what do they know that the rest of us don''t? The answer is they know The Rules of Happiness and now you can learn them too. These are the Rules that will help you to see the most positive side of life, stay upbeat and learn the power of contentment. With common-sense advice covering creativity, responsibility, confidence, mindfulness, the soul, time, connecting, health, giving and curiosity, you''ll find a spring in your step too. It''s your life. So why not make it happy?

Objev podobné jako The Rules of Happiness - Richard Templar

Whatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what’s stopping you from reaching your true potential and how to bring about lasting happiness into your life.Many of us think that in order to change, we need therapy. This is not always the case—you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you:· how to improve your relationship with yourself (and others) · how to build your confidence and stay positive · how to face adversity and overcome challenges · how to live a happier and more fulfilling lifeResearch is increasingly proving that traditional methods of exploring negative experiences from your past doesn’t necessarily help you to move forward. The exercises in this book will help you train your brain to replace constant self-criticism and depreciation with more useful ways of thinking. Brian will teach you the skills, ability, direction and focus to develop the habit of happiness.Together with the free mind programming CD, this book gives you all the tools you need to lead a happier life.

Objev podobné jako The Happiness Habit - Brian Colbert

Is there a recipe for happiness? Meg certainly thinks so. She collects all the necessary ingredients in a jar, which she uses to cheer up her friends and family when they’re feeling low. But what happens when her special jar mysteriously disappears? Will Meg feel sad forever more, or will she find other ways to be happy?

Objev podobné jako The Jar of Happiness - Ailsa Burrows

Award-winning author–illustrator Ian Beck spreads joy in Paris with this charming tale of love and delicious baked goods.Paul du Pain''s bakery is a very special place. Each day, Paul bakes the bread while Marie serves customers in the shop. Everyone who walks in the door walks back out feeling happier than before. But when Marie goes away, Paul''s days become sad and grey. Without her, the bakery''s magic is gone. Will Paul ever be able to win her back? A charming, heartfelt and timeless tale from an award-winning author-illustrator.

Objev podobné jako The Bakery of Happiness - Ian Beck

Angela Pusey had sung her last song. At 3:30 one fine afternoon, a small blow to the back of the head cut her off in midnote and a grateful village breathed a sigh of relief. Aside from an outraged music lover, who would''ve wished the middle-aged spinster permanently silenced? Actually, who wouldn''t have?! Until her final breath, the vicious, prying snoop had meticulously collected bits and pieces of other people''s lives from scraps of conversation, pilfered correspondence and spying moments. Angela Pewsey knew something about everyone in the village of Inching Round and everything about some folks. In gloating, threatening letters, she let them know their secrets were no longer safe and those poison pen letters spelled an invitation to murder. Now Angela''s venomous pen had been stilled but her hate-filled diary remained to reveal the murderers name! The bumbling village police are quite off the track with their ''fanciful tramp'' theory; none of the locals believe it and certainly not young London solicitor Firth Prentice or ''Long Tom'' Fowler, the somber inspector just down from Scotland Yard. The Voice of the Corpse (1948) is an outstanding example of post-Second World War mystery fiction which combines excellent dialogue, fine characterisation and pervasive irony in a gripping tale of suspense.

Objev podobné jako The Voice of the Corpse - Max Murray

A bold and brilliant short work by the author of Grief is the Thing with Feathers and Lanny.Madrid.Unfinished.Man Dying.A great painter lies on his deathbed.Max Porter translates into seven extraordinary written pictures the explosive final workings of the artist's mind.

Objev podobné jako The Death of Francis Bacon - Max Porter

The Sunday Times bestsellerFEATURED ON THE DELICIOUSLY ELLA PODCASTWe''re all on a search for happiness, but we''re looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk''s Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we''re all ''hardwired'' for happiness.But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we''re busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.''Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.'' - Benedict Cumberbatch

Objev podobné jako A Monk's Guide to Happiness - Thubten Gelong

Teams need to be happy to thrive. But this can only happen when leaders step up to create an inclusive culture that prioritizes employee wellbeing and satisfaction. Unlocking Happiness at Work draws upon original research and first-hand research to demonstrate the power of happiness at work, before offering practical strategies that will allow leaders to reinvigorate their business.This new edition features fresh insights and interviews that explore the full complexities of the modern workplace - from hybrid working to artificial intelligence - to demonstrate how leaders can overcome these challenges to increase productivity and employee retention at work.

Objev podobné jako Unlocking Happiness at Work - Moss Jennifer

A collection of early short stories which helped make Fitzgerald's name, Tales of the Jazz Age combines period pieces - the most notable of which is the novella-length 'May Day' - with more fanciful creations, such as the fantastical 'The Curious Case of Benjamin Button', recently made into a Hollywood film.Contains: The Jelly Bean, The Camel's Back, May Day, Porcelain and Pink, The Diamond as Big as the Ritz, The Curious Case of Benjamin Button, Tarquin of Cheapside, O Russet Witch!, The Lees of Happiness, Mr Icky, Jemina, the Mountain Girl.Tales of the Jazz Age is part of Alma Complete Fitzgerald Collection. Each edition contains photographs, notes and an extensive apparatus on Fitzgerald’s life and works. All books are lavishly produced with flaps and foil on the cover.Alma Classics is committed to make available the widest range of literature from around the globe. All the titles are provided with an extensive critical apparatus, extra reading material including a section of photographs and notes. The texts are based on the most authoritative edition (or collated from the most authoritative editions or manuscripts) and edited using a fresh, intelligent editorial approach. With an emphasis on the production, editorial and typographical values of a book, Alma Classics aspires to revitalize the whole experience of reading the classics.

Objev podobné jako Tales of the Jazz Age - Francis Scott Fitzgerald

A heartbreaking portrayal of a woman faced by an impossible choice in the pursuit of happiness When Tess Durbeyfield is driven by family poverty to claim kinship with the wealthy D'Urbervilles and seek a portion of their family fortune, meeting her 'cousin' Alec proves to be her downfall. A very different man, Angel Clare, seems to offer her love and salvation, but Tess must choose whether to reveal her past or remain silent in the hope of a peaceful future. With its sensitive depiction of the wronged Tess and powerful criticism of social convention, Tess of the D'Urbervilles, subtitled A Pure Woman, is one of the most moving and poetic of Hardy's novels. Based on the three-volume first edition that shocked readers when first published in 1891, this edition includes as appendices: Hardy's Prefaces, the Landscapes of Tess, episodes originally censored from the Graphic periodical version, and a selection of the Graphic illustrations. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.

Objev podobné jako Tess of the D'Urbervilles - Thomas Hardy

In the 1990s, Gaia''s family moves from the neglected peripheries of Rome to an idyllic lakeside town in search of a new life that will lift them out of poverty. Each of them bears their own scars: Gaia''s mother is fiercely determined to secure a better future for her children at any cost; her father, a once proud man, now suffers in bitter silence after a devastating accident; her anarchist older brother rebels against the political apathy he sees at home; and her young twin brothers wordlessly bear witness to a family in decay. When Gaia meets two local girls, Agata and Carlotta, the trio builds a fragile friendship. Gaia''s encounters with callous boys and contemptuous teachers convince her that she might always be an outsider - excluded from a privileged life and beyond the possibility of happiness. When tragedy strikes her friend group. As more friends slip away and her family fractures, Gaia vows to make the world pay for all the things it has denied her. Winner of the Campiello Prize, The Bitter Water of the Lake is an unflinching portrait of a generation, striving to make a place for themselves in a world markedly different from the one their parents promised them.

Objev podobné jako The Bitter Water of the Lake - Caminito Giulia

Winner of the Pura Belpré Award and Walter Dean Myers Award for Young Adult Literature!Saints of the Household is a haunting contemporary YA about an act of violence in a small-town--beautifully told by a debut Indigenous Costa Rican-American writer--that will take your breath away.Max and Jay have always depended on one another for their survival. Growing up with a physically abusive father, the two Bribri American brothers have learned that the only way to protect themselves and their mother is to stick to a schedule and keep their heads down.But when they hear a classmate in trouble in the woods, instinct takes over and they intervene, breaking up a fight and beating their high school''s star soccer player to a pulp. This act of violence threatens the brothers'' dreams for the future and their beliefs about who they are. As the true details of that fateful afternoon unfold over the course of the novel, Max and Jay grapple with the weight of their actions, their shifting relationship as brothers, and the realization that they may be more like their father than they thought. They''ll have to reach back to their Bribri roots to find their way forward.Told in alternating points of view using vignettes and poems, debut author Ari Tison crafts an emotional, slow-burning drama about brotherhood, abuse, recovery, and doing the right thing.

Objev podobné jako Saints of the Household - Ari Tison

This uplifting colour-by-number book explores the theme of happiness in more than 60 beautiful artworks. From cake shop windows to calming beach scenes, this heart-warming collection of images is perfect for the calming activity of colouring. The magic of colouring by numbers is that you don''t have to worry about drawing from scratch or choosing colours - simply match up the numbered section to the corresponding colour on the color-key and focus on completing the design. In this collection, the key has been placed on the back-flap and so can be flipped out beside your page for easy reference. Finished examples are also provided in full-colour on the inside cover for guidance.Designs include:• Tranquil sunsets• Cuddly animals• Scenes of nature• Mandala patternsReaders will find hours of contentment in colouring these positive images.ABOUT THE SERIES: The bestselling Arcturus Colour by Numbers Collection features peaceful and enchanting designs from an array of artists, printed on thick, high-quality paper and including a handy flip-out colour key.

Objev podobné jako Happiness Colour by Numbers - Arpad Olbey

'If The Breakup Tour was a song, it would be 'Long Live' by Taylor Swift . . .at once sweet and angsty . . .The perfect read for everyone who wants to relive the spectacular summer of The Eras Tour! So much fun!' - Ali HazelwoodRiley Wynn went from a promising singer-songwriter to a superstar overnight, thanks to her breakup song concept album and its unforgettable lead single. When Riley's ex-husband claims the hit song is about him, she does something she hasn't in ten years and calls Max Harcourt, her college boyfriend, and the real inspiration for the song of the summer. Max hasn't spoken to Riley since their relationship ended.He's content with managing the retirement home his family owns, but it's not the life he dreamed of filled with music. When Riley asks him to go public as her song-writing muse, he agrees on one condition: he'll join her in her band on tour. As they perform across the country, Max and Riley start to realize that while they hit some wrong notes in the past, their future could hold incredible things.And their rekindled relationship will either last forever or go down in flames. From the authors of the The Roughest Draft and Do I Know You?, Emily Wibberley and Austin Siegemund-Broka bring a new romance all about second chances with The Breakup Tour.

Objev podobné jako The Breakup Tour - Emily Wibberley

THE NEW YORK TIMES BESTSELLERDiscover the science of happiness and how meaningful relationships hold the key to a longer, healthier and more fulfilling life, in the must-read bestseller. ‘This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life’ Jay Shetty, bestselling author of Think Like a MonkWhat if the secret to lasting happiness has been hiding in plain sight? Based on the world’s longest scientific study of happiness, the Harvard Study of Adult Development, this landmark book reveals the simple yet surprising truth:?the stronger our relationships, the more likely we are to live happy, satisfying and overall healthier lives. Drawing on over 80 years of research and hundreds of life stories, programme directors Dr Robert Waldinger and Dr Marc Schulz bring together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to show us how and why prioritising meaningful connection - not financial success or achievement - is the key to a good life. Accessible, inspiring and deeply practical, The Good Life is the accessible and practical guide on how to nurture relationships, build emotional resilience and find lasting happiness. Praise for The Good Life: ‘In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart’ Angela Duckworth, bestselling author of Grit 'An outstanding book. It combines the longest and richest study of human lives anywhere with two remarkable authors of extraordinary breadth' Richard Layard, author of Can We Be Happier? ‘This is the book we’ve been waiting for… It couldn’t have come at a better time’ Guy Raz, journalist and podcaster‘Offers unparalleled insight into our nature as people’ Peter Fonagy, Professor of Psychoanalysis and Developmental Science, UCL‘Accessible, interesting and grounded in research - it is bound to make a difference in the lives of millions’ Tal Ben-Sahar, author of Happy and co-founder of Happiness Studies Academy

Objev podobné jako The Good Life - Robert Waldinger, Marc Schulz

A Times History Book of the Year 2022From the #1 bestselling historian Max Hastings ‘the heart-stopping story of the missile crisis’ Daily TelegraphThe 1962 Cuban Missile Crisis was the most perilous event in history, when mankind faced a looming nuclear collision between the United States and Soviet Union. During those weeks, the world gazed into the abyss of potential annihilation.Max Hastings’s graphic new history tells the story from the viewpoints of national leaders, Russian officers, Cuban peasants, American pilots and British disarmers. Max Hastings deploys his accustomed blend of eye-witness interviews, archive documents and diaries, White House tape recordings, top-down analysis, first to paint word-portraits of the Cold War experiences of Fidel Castro’s Cuba, Nikita Khrushchev’s Russia and Kennedy’s America; then to describe the nail-biting Thirteen Days in which Armageddon beckoned.Hastings began researching this book believing that he was exploring a past event from twentieth century history. He is as shocked as are millions of us around the world, to discover that the rape of Ukraine gives this narrative a hitherto unimaginable twenty-first century immediacy. We may be witnessing the onset of a new Cold War between nuclear-armed superpowers.To contend with today’s threat, which Hastings fears will prove enduring, it is critical to understand how, sixty years ago, the world survived its last glimpse into the abyss. Only by fearing the worst, he argues, can our leaders hope to secure the survival of the planet.

Objev podobné jako Abyss - Max Hastings

Tales of the Jazz Age (1922) is a collection of 11 short stories by F. Scott Fitzgerald. The story is divided into three separate parts, according to the subjects: My Last Flappers (The Jelly-Bean, The Camel's Back, May Day, and Porcelain and Pink), Fantasies Flappers (The Jelly-Bean, The Camel's Back, May Day, and Porcelain and Pink), Fantasies (The Diamond as Big as the Ritz and The Curious Case of Benjamin Button), and Unclassified Masterpieces Big as the Ritz and The Curious Case of Benjamin Button), and Mysterious Masterpieces (The Lees of Happiness, Mr. Icky, and Jemina the Mountain Girl), as well as the novelette May Day and the novella The Diamond as Big as the Ritz.

Objev podobné jako Tales From the Jazz Age

Robert Penn''s It''s All About the Bike: The Pursuit of Happiness on Two Wheels is a paean to the humble bike; it''s the story of why we ride, and why this simple machine holds the power to transport us all. Robert Penn has ridden a bike most days of his life. He rides to get to work, to bathe in air and sunshine, to stay sane and to feel free. This is the story of his love affair with cycling and the journey to build his dream bike; a freewheeling pilgrimage taking him from Californian mountain bike inventors to British artisan frame builders, and from perfect components to the path of true happiness. ''A gem of a book ... a joy'' Economist ''Infectious, exhilarating, highly engaging'' Independent ''Be swept along by Penn''s enthusiasm, humour and refreshing candour'' Sunday Telegraph ''Enriches your enjoyment of a ride'' Sunday Times ''As a depiction of a world you might vote for, Penn''s does not sound bad at all'' Observer Robert Penn writes for the Financial Times, Observer and Condé Nast Traveller, as well as a host of cycling publications. He is the author of The Wrong Kind of Snow. Robert lives in the Black Mountains, South Wales with his wife and three children and commutes to work across a heather moor on a mountain bike.

Objev podobné jako It's All About the Bike - Robert Penn

''This is that rare thing, a pacy page-turner with a ripping plot and characters you care about . . . [Anna Jacobs is] especially big on resourceful, admirable women. Great stuff!'' Daily MailHappy and content with a beautiful wife and thriving family, successful trader Bram is determined to help his two friends Mitchell and Dougal find wives.In England, Eleanor Prescott has not forgotten the ship''s captain who was a true friend to her. Dougal McBride told her to come to him when she was ready. When her ailing husband dies, she wonders if she dare return to Western Australia. Will Dougal still want her after nearly a year?Mitchell Nash, Bram Deagan''s friend in Australia, has asked his cousin in England whether he knows of any lady who might be suitable for him to marry. Though what sort of woman would make such an arduous voyage to marry someone she''s never met? For one widow, however, desperate to keep her young son from a cruel relative''s clutches, Mitchell''s invitation is a lifeline she will grasp with both hands.Clutching their courage in both hands, Eleanor and Jacinta take a huge risk on the chance of happiness and set off for Australia. But the troubles of their old lives can''t be easily left behind . . .**********************What readers are saying about THE TRADER''S GIFT''A wonderfully written, enjoyable story'' - 5 stars''No surprise that this is yet another fantastic read from Anna Jacobs'' - 5 stars''Anna Jacobs is an amazing story teller, she never disappoints and you are hooked from the first page'' - 5 stars''Loved this book and all the other books in the Traders Series. I couldn''t put it down'' - 5 stars''Extremely good reading - Anna Jacobs is a top-of-the-range author'' - 5 stars

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STEP INTO A WORLD WHERE VIDEO GAMES ARE REAL!Power Up is a thrilling new series of illustrated chapter books packed with action and humour.When ten-year-old Max Power finds a pixelated, glowing key in his grandad''s garage, he can''t help but reach out and touch it. And just like that, he''s catapulted into the adventure of a lifetime!Max finds himself in Arcadia-a strange world inhabited by video game characters. What''s the connection between this fantastic realm and the video games Max has played in the real world? And what big secret has his grandad been keeping all these years? Max won''t be able to linger over mysteries too long - because Arcadia is under threat.A monster called the Glitch is trying to capture glowing power-ups like the one that Max found. If the Glitch can collect them all, it will soon have ULTIMATE POWER.An epic adventure for readers aged 7+.

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The virus, the war, the climate, inflation, poverty and loneliness make people feel insecure. In these troubled times, there is more interest than ever for what is truly important in life: happiness, hope and love. What does science teach us today? Are we still allowed to strive towards happiness? And how do we do that? Leo Bormans asked the same question over and over again to a hundred professors all over the world: established names and young up-and-comers. Every scientist briefly summarises their recent research after which they formulate their insights in one single sentence: the essence. To this they link at least three concrete pieces of advice: for our own lives, for our friends and for society. With contributions from the most prominent experts in positive psychology, such as: Prof. Martin Seligman (University of Pennsylvania), author of more than 20 international bestsellers and the founding father of positive psychology; Richard Easterlin (University of Southern California), one of the most respected and renowned authorities in happiness research, Prof. Sir Richard Layard (The London School of Economics), one of the most influential voices in the global study of happiness and well-being; and Jan-Emmanuel De Neve (Oxford University), editor of The World Report on Happiness (UN).

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From the author of the million-copy bestseller, The Little Book of Hygge, comes a beautifully designed guide on how to get more out of work and live like the happiest people in the world: the Danish. We often look to the Danish lifestyle as a utopia: they enjoy long summer holidays and the cosiest, hyggelig winters, but their happiness isn’t just limited to their free time. Almost two thirds report high job satisfaction, and 58% say they would continue working even if they won the lottery.But what exactly are the ingredients of happiness at work? And how can we live more like that? Meik Wiking, the world’s favourite happiness expert, is back with more of his wise yet simple snippets of inspiration from Danish culture, and shows us that nurturing a sense of purpose, trust between you and your manager and freedom within your role can mean more than any job title. Based on stats from his own research and designed with his trademark style, this book is sure to improve your happiness levels. We will spend around a third of our lives at work, so why not feel happier while we do it?

Objev podobné jako The Art of Danish Living: How to Find Happiness In and Out of Work - Meik Wiking

DO YOU WANT YOUR LIFE TO BE PERFECT?We''re all laboring under our own and society''s expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. OR DO YOU WANT TO BE HAPPY?Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. YOU DON''T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY!In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life.

Objev podobné jako Pursuit of Perfect: Stop Chasing Perfection and Discover the True Path to Lasting Happiness (UK PB) - Tal Ben-Shahar

A New York Times BestsellerNew York Times bestselling author of The $100 Startup helps you find purpose in work and life by committing to a life-changing quest. The Happiness of Pursuit helps you find real life fulfilment by undertaking a quest that is big and ambitious, surpassing the limits of routine-filled lives. Chris has undertaken a successful quest of his own, having visited nearly every country in the world by age 35, but your own quest needn''t involve travel at all. What''s needed is commitment and progressive accomplishment, losing oneself in a task - whether it be a physical journey, an artistic enterprise or a philanthropic feat. Chris has surveyed thousands who''ve undertaken such quests and identified: · How they went about it · The common mistakes · What happened when they hit the wall · How their lives changed when the quest was overThe Happiness of Pursuit offers inspirational and practical advice to help you bridge the gap between ''impossible dream'' and ''everyday reality''. Discover how your own quest can give you the self knowledge to find and live a more fulfilling life.

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FROM THE BOOKER PRIZE WINNING AUTHOR OF THE GOD OF SMALL THINGSLONGLISTED FOR THE WOMEN''S PRIZE FOR FICTION 2018LONGLISTED FOR THE MAN BOOKER PRIZE 2017NOMINATED FOR THE NATIONAL BOOK CRITICS CIRCLE AWARD FOR FICTIONLONGLISTED FOR THE CARNEGIE 2018THE SUNDAY TIMES NUMBER ONE and THE NEW YORK TIMES BESTSELLER''At magic hour; when the sun has gone but the light has not, armies of flying foxes unhinge themselves from the Banyan trees in the old graveyard and drift across the city like smoke...''So begins The Ministry of Utmost Happiness, Arundhati Roy''s incredible follow-up to The God of Small Things. We meet Anjum, who used to be Aftab, who runs a guest-house in an Old Delhi graveyard and gathers around her the lost, the broken and the cast out. We meet Tilo, an architect, who although she is loved by three men, lives in a ''country of her own skin'' . When Tilo claims an abandoned baby as her own, her destiny and that of Anjum become entangled as a tale that sweeps across the years and a teeming continent takes flight...''A sprawling kaleidoscopic fable'' Guardian, Books of the Year''Roy''s second novel proves as remarkable as her first'' Financial Times''A great tempest of a novel... which will leave you awed by the heat of its anger and the depth of its compassion'' Washington Post

Objev podobné jako The Ministry of Utmost Happiness - Arundhati Royová

From the very first moment she set foot in South Korea, Barbara Zitwer, literary agent to some of the most celebrated Korean authors, fell head-over-heels in love, rediscovering a vitality for life. In this fascinating book, Zitwer shares all that she has learnt about this vibrant country forged by the philosophies of han, heung and jeong: resilience, joy and the art of giving. She takes us from the buzzing capital of Seoul to Buddhist mountain temples, from the bizarre theme park within the Demilitarised Zone to the island of Jeju to meet haenyeo, a remarkable sisterhood of free-divers.Along the way, Zitwer recounts magical moments of understanding and connection, as well as top travel tips and local recipes. The Korean Book of Happiness invites you to explore a beguiling culture and learn how the Korean way can make your life happier and more fulfilled.

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How can I find purpose in my life?Many of us go through our lives unsure of what we are for, struggling every day to find meaning. But the timeless wisdom of Indian culture shows us another way. In Hindu philosophy, there are four goals that all human beings strive for: virtue, prosperity, love and freedom.If you can find the balance between them, you will discover the Four-Way Path – and begin a journey into true and lasting fulfilment. Inspiring and comforting, this book honours some of the oldest and greatest spiritual practices to explain how the Four-Way Path can awaken your purpose, free you from stress and fear, and find lasting peace. It will unlock a life full of happiness and meaning.

Objev podobné jako The Four-Way Path: The Indian Secret to a Life of Happiness and Purpose - Francesc Miralles, Héctor García

Are you ready to take control of your future, significantly increase your own happiness, and transform lives?  After a terrifying brush with death, entrepreneur and philanthropist Carl Barney created the innovative idea of “pre-quests” or Happiness Grants—inheritances provided to the grantees while the grantor was still alive.     When he decided to give these grants to twenty friends, the Happiness Experiment was born. The experiment provided a deeply meaningful and fulfilling way for Carl Barney to use his wealth to enhance his own life and the lives of those he cared about. And now heshows how you can do this too.    The Happiness Experiment describes how the recipients reacted to their grants and how their lives were changed forever . . . along with their perspectives on what true happiness means. The book also reveals how to • discover your core values to achieve happiness, • use deliberate planning to find your purpose, • determine what brings you real joy and fulfillment, • create a step-by-step plan to increase your happiness.    Through a groundbreaking process of Happiness Planning, Happiness Coaching, and Happiness Grants, The Happiness Experiment provides a completely new way to intensify your happiness and change lives.

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#1 New York Times Bestseller''An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin''s] real life, woven together with constant doses of humor.'' ''Christian Science MonitorGretchen Rubin''s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. ''the days are long, but the years are short," she realized. ''time is passing, and I''m not focusing enough on the things that really matter.'' In that moment, she decided to dedicate a year to her happiness project.In this lively and compelling account''now updated with new material by the author''Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.This updated edition includes:·     An extensive new interview with the author·     Stories of other people''s life-changing happiness projects·     A resource guide to the dozens of free resources created for readers·     The Happiness Project Manifesto·     An excerpt from Gretchen Rubin''s bestselling book The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People''s Lives Better, Too)Â

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Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do. Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the glove to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are. This book is the perfect guide on how to survive and navigate the modern world with a smile on your face.

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A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. How to be at your best in a world that is doing its worst. Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so. Rise Up and Be Happy! Vive la revolution!

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This heartwarming collection of fairy tales celebrates the power of hope, and gently encourages questions about what happiness really means. Meet a brave princess who brings happiness to her kingdom by forging her own path, two children on a quest to discover the meaning of happiness, and a magician's daughter who discovers the power of positivity. Featuring diverse, inspiring and empowering characters, each story centers around a celebration of hope and happiness. Beautifully illustrated throughout, these seven stories have been re-imagined to inspire a new generation of readers. Chapters in this book include:- Introduction- The Last Dragon (based on 'The Last of the Dragons' by Edith Nesbit)- The Magic Weather Boy (adapted from 'Fairies Afield' by Mary Louisa Molesworth)- The Bluebird of Happiness (adapted from 'The Blue Bird' a children's play by Maurice Maeterlinck)- The Magician's Daughter (adapted from 'The Spell of the Magician's Daughter' by Evelyn Sharp)- The Wanderings of Caspian (based on Mary De Morgan's fairy tale of the same name)- The Badly Behaved Princess (inspired by 'The Magic Medicine' by Denis Mackail)- Where the Rainbow Ends (adapted from a children's play, by Emilie Mills and John Ramsey)- The Stories and their Writers

Objev podobné jako Forgotten Fairy Tales of Hope and Happiness - Sebag-Montefiore Mary

How may we find happiness and peace?In this book, Rupert Spira distils the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything.Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations and relationships is destined for failure and disappointment, and skilfully guides the reader to recognise that we are already the happiness we seek.This book is for anyone who yearns for lasting happiness and is open to the possibility that it is continuously available within ourselves, irrespective of our circumstances.Could there be any greater discovery in life than to know that we are already that for which we long?''Rupert Spira''s articulate and very intimate style of teaching is truly transformational. I''ve read and treasure all of his books.'' - Rhonda Byrne, author of The Secret and The Greatest Secret''Let Rupert Spira, one of the finest teachers of the present time, gently guide you home to your innate peace and happiness.'' - Peter Russell, author of Letting Go of Nothing''I''ve gained deeper understanding listening to Rupert Spira than I have from any other exponent of modern spirituality. Reality is sending us a message we desperately need to hear, and at this moment no messenger surpasses Spira and the transformative words in his essays.'' - Deepak Chopra, author of You Are the Universe, Spiritual Solutions and Super Brain

Objev podobné jako You Are the Happiness You Seek - Rupert Spira

Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you''ll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness.Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.

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Why does happiness get harder in your 40s? Why do you feel in a slump even when you''re successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory, a "happiness curve", declining from the optimism of youth into what''s often a long, low trough in middle age, before starting to rise again in our 50s.This isn''t a midlife crisis, though. Rauch reveals that this downturn is instead a natural stage of life – and an essential one. By shifting priorities away from competition and toward compassion, you can equip yourself with new tools of wisdom and gratitude to head positively into your later years.And Rauch can testify to this personally – it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life – from a steelworker and a limo driver to a telecoms executive and a philanthropist – show how the ordeal of midlife malaise can reboot our values and even our brains for a rebirth of gratitude.Full of insights and eye-opening data, and featuring practical ways to endure the dip and avoid its perils and traps, The Happiness Curve doesn''t just show you the dark forest of midlife, it helps you find a path through the trees.

Objev podobné jako The Happiness Curve - Jonathan Rauch

"Most folks are as happy as they make up their minds to be." - Abraham LincolnHappiness is contagious, and it can change our emotions even when we''re feeling sad. More than just a passing mood, it can sometimes feel out of reach as we become bogged down in daily stresses and become consumed by negativity. The Little Book of Happiness will show you how to live in the moment, flourish as an individual, and improve your wellbeing. Through uplifting tips, positive quotes, and simple exercises, learn how to let go and reclaim your smile.

Objev podobné jako The Little Book of Happiness - Alison Daviesová

Happiness Chemicals: Daily Rituals to Activate Joy Naturally is a playfully illustrated book that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Read one page a day and happiness will follow! We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this book you’ll be able to activate your happiness chemicals whenever you need a pick-me-up. First you identify which chemical you feel you need most: Serotonin: the mood stabiliser Dopamine: the reward chemical Endorphin: the pain killer Oxytocin: the love hormone. Then all you have to do is turn to a page, follow the prompt and you’ll get high off your own supply. Backed by science, each activity includes ‘what we know’ and ‘what to do’. They are fun and achievable activities like listen to music, go for a hike or hug a friend, making these chemicals easily accessible.

Objev podobné jako The Happiness Chemicals - Georgia Perry