scottish fiddle tunes iain fraser

This book contains 60 Scottish tunes for solo violin, including slow airs, strathspeys, reels and jigs. The tunes are ideal for concert performances or informal sessions and will be enjoyed by players of intermediate to advanced standard. The introductory section provides an explanation of traditional playing styles, ornamentation and bowing techniques, and all the tunes are performed Iain Fraser. The audio files can be downloaded with a voucher code (printed in the book).Instrumentation:violin

Objev podobné jako Scottish Fiddle Tunes - Iain Fraser

In this evocative book Iain and Anne Fraser take the reader, both visitor and resident, on a personal journey through the centre of one of the world’s most unforgettable cities. Working with four talented local artists (Irina Cucu, Cat Outram, Keli Clark and Catherine Stevenson) they reflect the character and cultural history of Edinburgh through 80 pages and 150 beautiful and original illustrations.Their narrative describes the split personality of Scotland’s capital city, from the subdued sophistication of a ‘dreich’ February day to the flouncy and frivolous fun of the summer festival season. The dramatic character of Edinburgh and its history are world renowned. The authors highlight their favourite parts of the city centre and include a series of quirky stories discovered during their research gleaned from some of the many books written about the city.''Iain and Anne are just the guides you need for this tour. Their love for this city and their knowledge of its moods shine through . . . Let them take you by the hand and lead you to the places that they think embody the city’s character. It is a delightful journey – a journey of heart and eye that captures what it is that ... Unknown localization key: "more"

Objev podobné jako A Sketchbook of Edinburgh - Anne Fraser, Iain Fraser

French Fiddle TunesRenowned fiddle player and arranger Chris Haigh presents this fantastic survey of French fiddle music, with over 200 pieces exploring the variety of traditional fiddle music found throughout the country.France is perhaps not as famous for fiddle music as Ireland, Scotland or Romania is, but scratch below the surface and you will find a rich tradition packed with unique dance forms, crooked tune structures, unusual and exotic modes, and non-tempered scales.FRENCH FIDDLE TUNES - press reviews:"The remarkable Chris Haigh presents 227 traditional tunes from throughout France... Explore the fiddling regions of France in this beautifully presented book with our ''latter-day Bartók'' collector of folk tunes."This fantastic collection also includes live recordings of each piece played by Chris Haigh.Instrumentation:violin

Objev podobné jako French Fiddle Tunes

gril s žebrovanou plochou pro odvod tuku
zdravé vaření s minimem tuku
pánev pro smažení s minimem tuku
gril s odtokem tuku a nádobou
kastrol pro zdravé vaření s minimem tuku
trekingové hole pro horské túry
gril s Flame Tamer systémem proti vzplanutí tuku
vysavač a mop 2v1 s aplikací Tuya
palačinkovač bez tuku
domácí masér s infračerveným zářičem na spalování tuků
gril s nepřilnavou deskou a odtokem tuku
hydraulický válec pro nízkoprofilový zvedák 3 tuny
náhradní díl pro hydraulický zvedák 3 tuny
grilování a fritování s minimem tuku
kvalitní nádobí pro vaření s minimem tuku
pomalý hrnec pro přípravu bez tuku

Stavebnice Plus Plus Glitter obsahuje 520 třpytivých dílků v růžové, fialové, bílé a pastelových variantách. Dílky jsou vyrobeny bez ftalátů a PVC a baleny v praktické tubě. Stavebnice je vhodná pro děti od 5 let a podporuje rozvoj motorických dovedností a představivosti.

• Bez ftalátů a PVC – bezpečné pro děti
• Praktická tuba vhodná na cesty a skladování
• Rozvíjí jemnou motoriku a kreativní myšlení
• Dílky z třpytivých barev pro atraktivní stavby

Objev podobné jako Plus Plus Glitter 520 dílků Tuba

DIOR Miss Dior Mini Miss je tuhý parfém pro ženy v praktickém formátu tyčinky o hmotnosti 3.2 g. Obsahuje 82 % ingrediencí přírodního původu, neobsahuje alkohol a zajišťuje hydrataci pokožky. Aplikuje se na pulzní body a lze jej použít samostatně nebo jako doplněk k parfému Miss Dior Eau de Parfum.

• Praktický a elegantní přenosný formát v tyčince
• Složení s 82 % ingrediencí přírodního původu bez alkoholu
• Lehká textura, která nezatěžuje pokožku mastným filmem
• Ikoničtý design obalu inspirovaný vzory Dior

Objev podobné jako DIOR Miss Dior Mini Miss tuhý parfém pro ženy 3.2 g

Sada obsahuje 11 figurek severoamerických pouštních zvířat v uzavíratelné plastové tubě. Figurky jsou ručně malované a vhodné pro děti od 3 let. Rozměry figurek se pohybují mezi 4-6 cm, tuba má rozměry 33×4×4 cm.

• 11 detailně propracovaných figurek pouštních zvířat
• Ručně malované a kvalitně tvarované figurky
• Uzavíratelná praktická tuba pro snadné uskladnění
• Edukační hodnota - rozšiřuje znalosti o pouštní fauně

Objev podobné jako Safari Ltd Tuba Život na poušti

Sada Safari Ltd Tuba - Vesmír obsahuje 10 plastových figurek s vesmírnou tematikou včetně astronautů, rakety a lunárního modulu. Figurky jsou detailně zpracované a ručně malované, s rozměry 5-8 cm. Sada slouží jako edukační pomůcka pro děti od 3 let.

• Kvalitní plastový materiál s detailním zpracováním
• Ručně malované figurky pro autentický vzhled
• Edukační hodnota - rozšiřuje slovní zásobu a geografické znalosti
• Bezpečné pro děti od 3 let

Objev podobné jako Safari Ltd Tuba - Vesmír

Sada Safari Ltd Tuba - Na obloze obsahuje 12 modelů létající techniky včetně horkovzdušného balonu, vzducholodě a tryskového letadla. Figurky jsou vyrobeny z kvalitního plastu, ručně malované a mají rozměry 5–8 cm. Sada slouží k edukativní hře s geografickým a jazykovým přesahem.

• 12 detailně zpracovaných modelů létající techniky
• Ručně malované figurky z kvalitního plastu
• Edukační hodnota – rozšiřuje slovní zásobu a geografické znalosti
• Bezpečné pro děti od 3 let (odpovídající rozměry)

Objev podobné jako Safari Ltd Tuba - Na obloze

Sada obsahuje 10 plastových figurek primátů ručně malovaných a kvalitně tvarovaných. Figurky mají na břiše uveden anglický název zvířete a jsou baleny v průhledné tubě. Produkt je vhodný pro děti od 3 let a podporuje vzdělávání formou hry.

• 10 kvalitně tvarovaných a ručně malovaných figurek primátů
• Figurky obsahují anglické názvy zvířat pro vzdělávací účely
• Vhodné pro děti od 3 let, podporují učení formou hry
• Praktická průhledná tuba pro snadné uskladnění a přenášení

Objev podobné jako Safari Ltd Tuba Primáti

Stavebnice Plus Plus Tygr obsahuje 100 dílků v hnědé, oranžové, zelené a černé barvě. Dílky se dají kombinovat s dalšími sadami, což umožňuje vytvářet různé objekty a motivy. Je vhodná pro děti od 5 let a každý dílek má rozměr 2 x 1 cm.

• Bez ftalátů a PVC – bezpečná hračka pro děti
• Přenosné balení tubusu – vhodné i na cesty
• Rozvíjí představivost a jemnou motoriku
• Podrobný návod krok za krokem pro snadné stavění

Objev podobné jako Plus Plus Tygr 100 dílků Tuba

Stavebnice Plus Plus Neon obsahuje 520 dílků v neonových barvách uložených v přenosné tubě. Vhodná pro děti od 5 let, podporuje rozvoj motorických dovedností a představivosti. Dílky jsou vyrobeny z bezpečného materiálu bez ftalátů a PVC.

• Bezpečný materiál bez ftalátů a PVC
• Praktická tuba vhodná na cesty
• Rozvíjí jemnou motoriku a kreativitu
• Dílky kompatibilní s dalšími sadami Plus Plus

Objev podobné jako Plus Plus Neon 520 dílků Tuba

Stavebnice Plus Plus obsahuje 100 dílků v pěti barvách pro stavění motivu jednorožce. Dílky jsou vyrobeny z bezpečného materiálu bez ftalátů a PVC. Sada je vhodná pro děti od 5 let a podporuje rozvoj kreativity a motorických dovedností.

• Bez ftalátů a PVC, zdravotně nezávadné
• Tubusové balení vhodné pro skladování a cestování
• Rozvíjí dětskou představivost a jemnou motoriku
• Podrobný návod krok za krokem pro snadné stavění

Objev podobné jako Plus Plus Jednorožec 100 dílků Tuba

Stavebnice Plus Plus obsahuje 100 dílků v modré, světle modré, oranžové, zelené a žluté barvě pro stavění motivu Triceratops. Sada je vhodná pro děti od 5 let a jednotlivé tuby lze vzájemně kombinovat. Dílky mají rozměr 2 x 1 cm.

• Bezpečný materiál bez ftalátů a PVC
• Praktická tuba vhodná na cesty
• Rozvíjí kreativitu a jemnou motoriku
• Podrobný návod pro snadné stavění

Objev podobné jako Plus Plus Triceratops 100 dílků Tuba

Stavebnice Plus Plus Robot obsahuje 100 dílků v bílé, černé, modré a šedé barvě pro stavění robotů a dalších objektů. Sada je určena dětem od 5 let a přichází v praktické tubě s podrobným návodem. Dílky o rozměru 2x1 cm jsou vyrobeny z bezpečného materiálu a lze je kombinovat s dalšími sadami značky.

• Bezpečný materiál bez ftalátů a PVC
• Praktické balení v tubě vhodné na cesty
• Rozvíjí dětskou představivost a jemnou motoriku
• Možnost kombinovat s jinými sadami Plus Plus

Objev podobné jako Plus Plus Robot 100 dílků Tuba

Stavebnice Plus Plus Plameňák obsahuje 100 dílků v tubě, které lze kombinovat s dalšími sadami. Dílky jsou vyrobeny v různých barvách a jsou bez ftalátů a PVC. Sada je vhodná pro děti od 5 let a rozvíjí jejich představivost a motorické dovednosti.

• Bez ftalátů a PVC – bezpečná hračka pro děti
• Praktická tuba vhodná i na cesty
• Rozvíjí představivost a jemnou motoriku
• Dílky z různých barev – černá, tmavě růžová, světle růžová, modrá

Objev podobné jako Plus Plus Plameňák 100 dílků Tuba

Květináč Tubus Slim s vkladem 40 cm je součástí minimalistické kolekce s elegantním designem imitujícím beton. Je vyroben z odolného materiálu odolného vůči povětrnostním vlivům a obsahuje vnitřní vložku pro naplnění zeminou. Nabízí estetický a funkční prvek pro originální interiéry.

• Elegantní design imitující beton vhodný do moderních interiérů.
• Vyroben z odolného materiálu odolného vůči povětrnostním vlivům.
• Obsahuje vnitřní vložku pro snadné naplnění zeminou a údržbu.
• Snadno se udržuje v čistotě a krásně vystavuje rostliny.

Objev podobné jako Květináč TUBUS SLIM s vkladem 40 cm s vkladem, 40 cm

Květináč Tubus Slim Corten o výšce 40 cm je vyroben z patinující oceli s vnitřní vložkou. Kombinuje minimalistický design imitující beton s odolností vůči povětrnostním vlivům. Je vhodný pro estetické vystavení rostlin v interiéru.

• Elegantní minimalistický design imitující beton
• Vyroben z odolné patinující oceli, odolný vůči povětrnostním vlivům
• Obsahuje vnitřní vložku pro snadné pěstování rostlin
• Snadno se udržuje v čistotě a vhodný pro interiéry

Objev podobné jako Květináč TUBUS SLIM CORTEN s vkladem 40 cm, patinující ocel, 40 cm

Stmívač je určen pro regulaci jasu jednobarevných LED pásků s maximálním výkonem 216W. Zařízení umožňuje ovládání prostřednictvím chytré aplikace Tuya. Podporuje standardní funkce jako zapnutí/vypnutí a plynulé stmívání.

• Výkon 216W pro dlouhé LED pásky
• Ovládání přes chytrou aplikaci Tuya
• Kompatibilita s jednobarevnými LED pásky
• Snadná instalace a nastavení

Objev podobné jako Stmívač jednobarevného LED pásku 216W s aplikací Tuya (ABLSDIMM-TU18)

Ostrůvková digestoř CIARKO DESIGN TUBUS W WHITE je stropní spotřebič v bílé barvě o šířce 38,2 cm. Disponuje výkonem odsávání 560 m3/hod při hlučnosti 61 dB a nabízí recirkulační režim s tukovým filtrem. Součástí je LED osvětlení a elektronické ovládání.

• Výkonné odsávání až 560 m3/hod
• Nízká hlučnost pouze 61 dB
• Moderní design v bílém matném provedení
• Praktické LED osvětlení a recirkulační režim

Objev podobné jako CIARKO DESIGN TUBUS W WHITE (CDW3801B)

Play-Doh samostatná tuba obsahuje 112g žluté modelovací hmoty v praktickém kelímku. Hmota je vyrobena na biologickém základu, je bezpečná a vhodná pro děti od 2 let. Nezanechává stopy na rukou ani površích.

• Podporuje kreativitu a jemnou motoriku dětí
• Hmota vyrobená na biologickém základu je bezpečná
• Nezanechává stopy, nemastí a nelepí se na ruce
• Samostatný praktický kelímek pro snadné skladování

Objev podobné jako Play-Doh Samostatná tuba 112g Žlutá

Play-Doh samostatná tuba obsahuje 112g fialové modelovací hmoty v praktickém kelímku. Hmota je vyrobena na biologickém základu a je vhodná pro děti od 2 let. Nezanechává stopy a nelepí se na ruce.

• Podporuje kreativitu a jemnou motoriku dětí
• Vyrobeno na biologickém základu, šetrné k životnímu prostředí
• Nezanechává stopy, nemastí a nelepí se na ruce
• Vhodné pro děti již od 2 let věku

Objev podobné jako Play-Doh Samostatná tuba 112g Fialová

Dětský kostým víly Zvonilky obsahuje světle zelenou tylovou sukni s květinovým dekorem, křídla s puntíkovým vzorem a svítícími LED diodami, a doplňkovou hůlku. Kostém je vhodný pro holčičky ve věku 3-10 let (velikost 104-146 cm) a je dodáván v ekologickém obalu. Ideální pro karnevalové akce nebo imaginativní hru.

• Křídla se zabudovanými LED světýlky pro magický efekt
• Ekologický obal šetrný k životnímu prostředí
• Univerzální velikost 104-146 cm s pružným pasem
• Kompletní sada obsahuje sukni, křídla a hůlku

Objev podobné jako Rappa Dětský kostým tutu sukně květinová víla Zvonilka s hůlkou a křídly 104 - 146 cm

Tuhý deodorant Wild Coconut & Vanilla Purple Case poskytuje účinnou ochranu před nepříjemnými pachy bez obsahu hliníkových solí. Šetrné složení s bambuckým máslem a kokosovým olejem je vhodné pro všechny typy pokožky a dodává hydrataci. Kompaktní fialové pouzdro umožňuje snadné přenášení.

• Šetrná ochrana bez hliníkových solí vhodná i pro citlivou pokožku
• Hydratuje a zjemňuje díky přírodním složkám (bambucké máslo, kokosový olej)
• Kompaktní elegantní pouzdro ideální pro přenášení
• Dlouhotrvající svěží vůně exotického kokosu a vanilky

Objev podobné jako Wild Coconut & Vanilla Purple Case tuhý deodorant s pouzdrem 40 g

This volume of the famous ‘Schott World Music’ series follows Scottish Folk Tunes for Guitar and features internationally recognised guitarist and composer Hugh Burns as he presents some of his favourite traditional songs.The arrangements vary in difficulty from about grade 3 to performance standard. The music can be performed on solo guitar or in a ‘session’ situation with other guitarists. In the book a number of the pieces are arranged and played with a 2nd guitarist.The music is displayed on the stave, tab and chord symbols making the pieces accessible to a wider selection of guitarists. The pieces use various tunings such as; standard, Drop D and Open G.Audio files of all pieces are offered with a download code.Besetzung:guitar

Objev podobné jako English Folk Tunes for Guitar

'Reads like a house on fire' - the extraordinary new novel by Iain Reid, the acclaimed author of I’m Thinking of Ending Things You think you know everything about your life. Long-married couple Junior and Henrietta live a quiet, solitary life on their farm, where they work at the local feed mill and raise chickens. Their lives are simple, straightforward, uncomplicated.Until everything you think you know collapses. Until the day a stranger arrives at their door with alarming news: Junior has been chosen to take an extraordinary journey, a journey across both time and distance, while Hen remains at home. Junior will be gone for years. But Hen won't be left alone.Who can you trust if you can't even trust yourself? As the time for his departure draws nearer, Junior finds himself questioning everything about his life - even whether it's really his life at all. An eerily entrancing page-turner, Foe churns with unease and suspense from the first words to its shocking finale. Perfect for fans of Humans, Westworld and Black Mirror, Foe is a book you will never forget.*** Praise for FOE *** ‘I couldn’t put it down. It infected my dreams. A creepy and brilliant book’ Zoe ... Unknown localization key: "more"

Objev podobné jako Foe - Iain Reid

The works of Iain M. Banks have forever changed the face of modern science fiction. With breathtaking imagination and extraordinary storytelling, they have secured his reputation as one of the most extraordinary and influential writers in the genre.''Banks is a phenomenon'' William Gibson The State of the Art is the only collection of Iain M. Banks''s short ­fiction and includes the acclaimed Culture novella of the same name.From science ­fiction to horror, dark fantasy to twisted comedy, all eight stories bear the inde­finable stamp of Banks''s staggering talent.Praise for the novels of Iain M. Banks:''Epic in scope, ambitious in its ideas and absorbing in its execution'' Independent on Sunday''Banks has created one of the most enduring and endearing visions of the future'' Guardian''Jam-packed with extraordinary invention'' Scotsman''Compulsive reading'' Sunday Telegraph The novels of Iain M. Banks: The Culture seriesConsider PhlebasThe Player of GamesUse of WeaponsExcessionInversionsLook to WindwardMatterSurface DetailThe Hydrogen SonataThe State of the ArtOther books by Iain M. BanksAgainst a Dark BackgroundFeersum EndjinnThe AlgebraistAlso now available: The Culture: The Drawings - an extraordinary collection of original illustrations faithfully reproduced from sketchbooks Banks kept in the 1970s and 80s, depicting the ships, habitats, geography, weapons and language of Banks'' Culture series ... Unknown localization key: "more"

Objev podobné jako The State Of The Art - Iain M. Banks

'Reads like a house on fire' - the extraordinary new novel by Iain Reid, the acclaimed author of I’m Thinking of Ending Things You think you know everything about your life. Long-married couple Junior and Henrietta live a quiet, solitary life on their farm, where they work at the local feed mill and raise chickens. Their lives are simple, straightforward, uncomplicated.Until everything you think you know collapses. Until the day a stranger arrives at their door with alarming news: Junior has been chosen to take an extraordinary journey, a journey across both time and distance, while Hen remains at home. Junior will be gone for years. But Hen won't be left alone.Who can you trust if you can't even trust yourself? As the time for his departure draws nearer, Junior finds himself questioning everything about his life - even whether it's really his life at all. An eerily entrancing page-turner, Foe churns with unease and suspense from the first words to its shocking finale. Perfect for fans of Humans, Westworld and Black Mirror, Foe is a book you will never forget.*** Praise for FOE *** ‘I couldn’t put it down. It infected my dreams. A creepy and brilliant book’ Zoe ... Unknown localization key: "more"

Objev podobné jako Foe - Iain Reid

The second book in the best-selling, award-winning ‘Bear and the Piano’ trilogy. The first book in the trilogy - The Bear and the Piano - has sold over 120,000 copies in the UK and won the Waterstones Children's Book Prize, Illustrated Book Category for 2016 Hector and his dog Hugo have made music together through good times, bad times and even some crazy times. But when Hugo learns to play the fiddle, and gets the chance to play with Bear’s Big Band, Hector’s jealousy gets the better of him. Can Hector swallow his pride and learn to be happy for his friend? Set in New Orleans with a new cast of animal musicians, this big-hearted sequel to the best-selling The Bear and the Piano teaches that friendship, like good music, lasts forever.BBC Music Magazine - 'Litchfield's warm, richly coloured images are filled with gentle humour, while he packs plenty of emotion and nuance into his succinct text- and music as a starring role.'The Daily Mail - ‘Litchfield’s stunning illustrations conjure up the twinkling lights and sombre shadows of New Orleans, beautifully reflecting the joy and melancholy that offset each other in this touching story. Another guaranteed bestseller from this remarkable ... Unknown localization key: "more"

Objev podobné jako The Bear, The Piano, The Dog and the Fiddle - David Litchfield

for violin Fiddle Time Runners is the second book in the popular Fiddle Time series, which is enjoyed by students and teachers all over the world. It contains Kathy and David Blackwell''s trademark attractive and engaging compositions that appeal to learners of all ages. Lively original pieces, traditional tunes, and duets in a variety of styles allow violinists to explore finger patterns 0-12-3-4 and 0-1-2-34. Most pieces are compatible with those in Viola Time Runners. Exciting play-along and accompaniment tracks with a live band are available on major streaming platforms or to download from the companion website. Stylish piano and violin accompaniments are also available in separate books.

Objev podobné jako Fiddle Time Runners (Third Edition)

Stropní ventilátor FARO FRASER M LED, bílý – elegantní spojení chlazení a světlaStropní ventilátor FARO FRASER M LED v bílé matné povrchové úpravě je perfektní volbou pro středně velké obytné i komerční prostory o velikosti 13–17,6 m². Minimalistický a nadčasový design v kombinaci s moderním DC motorem zaručuje nejen stylový vzhled, ale i mimořádně tichý a úsporný provoz. Ventilátor je vybaven integrovaným LED světlem s příjemnou teplotou chromatičnosti 3000K a světelným tokem 727 lm – ideální volba pro obývací pokoje, ložnice nebo kanceláře.Hlavní přednosti ventilátoru FARO FRASER M LED DC motor – až o 70 % nižší spotřeba energie než klasické motory, extrémně tichý chod a dlouhá životnost díky lepšímu odvodu tepla 6 rychlostí – vždy si vyberete intenzitu proudění vzduchu podle aktuální potřeby Funkce léto/zima – v létě ochlazuje, v zimě rozprostírá teplý vzduch u stropu a šetří náklady na vytápění Dálkové ovládání – pohodlné a intuitivní ovládání všech funkcí včetně paměti posledního nastavení světla i větráku Integrované LED svítidlo – příjemné teplé bílé světlo (3000K), které vytvoří útulnou atmosféru Matný bílý povrch – univerzální vzhled pro moderní i klasické interiéry Kvalitní materiály – tělo z oceli, difuzor z opálového skla a 4 lopatky z ABS plastuTechnické parametry Průměr: ... Unknown localization key: "more"

Objev podobné jako FARO FRASER M LED, bílá, stropní ventilátor

'Murderland reads like a true crime thriller' SUNDAY TIMES'Haunting, elegant and fiercely intelligent' OBSERVER'Lyrically luminescent' NEW YORK TIMESA terrifying true-crime history of serial killers in the Pacific Northwest and beyond - from the Pulitzer Prize-winning author of Prairie FiresCaroline Fraser grew up in the shadow of Ted Bundy, the most notorious serial murderer of women in American history, surrounded by his hunting grounds and mountain body dumps, in the brooding landscape of the Pacific Northwest. But in the 1970s and 80s, Bundy was just one perpetrator amid an uncanny explosion of serial rape and murder across the region. Why so many? Why so weirdly and nightmarishly gruesome? Why the senseless rise and then sudden fall of an epidemic of serial killing? As Murderland indelibly maps the lives and careers of Bundy and his infamous peers in mayhem - the Green River Killer, the I-5 Killer, the Night Stalker, the Hillside Strangler, even Charles Manson - Fraser's Northwestern death trip begins to uncover a deeper mystery and an overlapping pattern of environmental destruction. At ground zero in Ted Bundy's Tacoma, stood one of the most poisonous lead, copper, and arsenic smelters in the world, but it was only one among many ... Unknown localization key: "more"

Objev podobné jako Murderland - Caroline Fraser

*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you''ve never attempted CrossFit before, this book is your total training manual.No one can say they''re a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he''s relentlessly trained them all, so you don''t have to.In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit''s uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

Objev podobné jako Hard Work Pays Off - Mat Fraser

**IAIN DALE''S LATEST COLLECTION OF ESSAYS: AVAILABLE TO BUY NOW** Praise for Iain Dale:''Riveting and enlightening. A history lesson via a novel route. '' ⭐⭐⭐⭐⭐''Really enjoying reading this book. It is easy to dip in and out and each chapter is well written.'' ⭐⭐⭐⭐⭐''Illuminating yet balanced'' ⭐⭐⭐⭐⭐ Were the signs that Putin is a ruthless dictator there all along? How should we deal with President Xi of China? Given the world seems to be moving more and more towards authoritarian rule, this is the right moment to seek warnings, and lessons, from history. In The Dictators, Iain Dale brings together 64 essays by historians, academics, journalists and politicians about elected and unelected dictators, wartime and peacetime dictators, those driven by ideology and those with a reputation for sheer brutality. How did these tyrants, autocrats and despots seize power - and how did they exercise it? And how did they lose it? Very few dictators die peacefully in their own beds, after all. Only by examining these figures from the 6th century BC to the present, from ancient Greece to present day Saudi Arabia, do patterns start to emerge. We can see the shared character traits, the common conditions, the patterns ... Unknown localization key: "more"

Objev podobné jako The Dictators - Iain Dale

Once upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael, Sophie and Adam. It looked like the perfect family life. Until October 2012, when Iain received a message. Michael had been taken to hospital. Years of depression, anxiety and anorexia had taken their toll, and he had pneumonia and a collapsed lung. The doctors weren''t sure if he would make it.Told with humour and frankness through Michael''s diary entries and Iain''s own reflections, Out of the Madhouse charts Michael''s journey to recovery from entering the Priory and returning home, to becoming a mental health ambassador for young people. Sharing tips and techniques that have helped them and others to self-manage, this is an essential resource for anyone experiencing depression, anxiety, OCD and similar issues.

Objev podobné jako Out of the Madhouse - Iain Maitland, Michael Maitland

The novels of Iain M. Banks have forever changed the face of modern science fiction. With breathtaking imagination and extraordinary storytelling, they have secured his reputation as one of the most extraordinary and influential writers in the genre.''Banks is a phenomenon'' William Gibson Count Sessine is about to die for the very last time . . .Chief Scientist Gad­fium is about to receive the mysterious message she has been awaiting from the Plain of Sliding Stones . . .Bascule the Teller, in search of an ant, is about to enter the chaos of the crypt . . .This is the time of the encroachment and everything is about to change. Although the dimming sun still shines on the vast, towering walls of Serehfa Fastness, the end is close at hand. The King knows it, his closest advisers know it, and the crypt knows it too; so an emissary has been sent - an emissary who holds the key to all their futures.Praise for the novels of Iain M. Banks:''Epic in scope, ambitious in its ideas and absorbing in its execution'' Independent on Sunday''Banks has created one of the most enduring and endearing visions of the future'' Guardian''Jam-packed with extraordinary invention'' ... Unknown localization key: "more"

Objev podobné jako Feersum Endjinn - Iain M. Banks

KŘESLO FRASER Křeslo FRASER, jediné křeslo, které dokáže během několika sekund proměnit váš stres v naprosté uvolnění. Křeslo, které není jen kus nábytku - je to váš osobní únikový portál z každodenního chaosu. Měkká látková čalounění se dokonale přizpůsobuje konturám vašeho těla, zatímco pokročilá konstrukce poskytuje optimální podporu tam, kde ji nejvíce potřebujete. OKOUZLUJÍCÍ DESIGN Jeho jedinečný, organický tvar vychází z přirozených linií lidského těla. Není ostře hranatý jako většina nábytku - místo toho se vine a objímá prostor kolem sebe jako živá skulptura.Vertikální prošívání opticky prodlužuje prostor a dodává luxusní vzhled. OTOČNÁ FUNKCE Zapomeňte na křesla, která vás "vězní" v jedné pozici. FRASER je vybaven revolučním otočným mechanismem, který vám umožňuje najít tu nejpohodlnější pozici, sledovat televizi bez kroucení krku nebo dosáhnout na cokoliv kolem sebe. Tato funkce není jen praktická - je to svoboda. Svoboda pohybu, kterou oceníte každý den. TECHNICKÉ PARAMETRY Barva: krémováMateriál:látka Raven / kovRozměry: šířka: 82 cm hloubka: 83 cmvýška: 65 cmšířka sedu: 52 cmhloubka sedu: 60 cmvýška sedu: 42 cmNosnost: 120 kgHmotnost:27,5 kg MONTÁŽ Zboží je dodáváno v rozloženém stavu v kartonovém obalu. Jednoduchá montáž je možná díky přiloženému montážnímu návodu.

Objev podobné jako Křeslo FRASER Halmar

Explore the creation of Denis Villeneuve’s Dune through this evocative fusion of star Josh Brolin’s sublime writing and cinematographer Greig Fraser’s candid set photography. During the shooting of Dune, director Denis Villeneuve asked Fraser if he would document the filming process using still photography. This unusual request led the cinematographer on an unexpected creative journey that yielded an electrifying gallery of photographs that were candid, spontaneous, abstract, and wholly evocative.Meanwhile, Brolin, a natural writer, was so moved by the experience of shooting Dune—in which he plays warmaster Gurney Halleck—that he captured his experiences in vivid, poignant prose. Close friends, Brolin and Fraser bonded further during production, solidifying a connection that led to this remarkable collaboration that seamlessly juxtaposes the actor’s enthralling writing with the cinematographer’s stunning images. A unique new way to experience life on the set of Villeneuve’s Dune, this thrilling ode to the art of filmmaking from two of the most revered artists in the industry is an unmissable publishing event.

Objev podobné jako Dune: Exposures - Josh Brolin, Greg Fraser

Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller! Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love.In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good.Serve up Fraser''s viral Tomato Soup Toastie for a hearty lunch, ''throw and go'' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides.Sections include:Air FryerFamily FavouritesFakeawayThrow ''n Go& Meal Prep

Objev podobné jako Speedy High Protein - Fraser Reynolds

THE SUNDAY TIMES BESTSELLER''Henry Fraser is one of the most remarkable people I''ve ever met'' J.K. Rowling''What a story of transformation, inner power and inspiration'' Jonny Wilkinson The memoir of the year by Henry Fraser, motivational speaker and mouth artist with a foreword by J.K. Rowling.Being challenged in life is inevitable, but being defeated is optional...Henry Fraser was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace life and a new way of living. Through challenging adversity, he has found the opportunity to grow and inspire others.This book combines his wisdom and insight into finding the gifts in life''s challenges, and will resonate with anyone facing an obstacle, no matter how big or small. It includes Henry''s thoughts on how to look at the right things and avoid the wrong, finding progress in whatever you do, and acknowledging and accepting the darkness when it comes. Right at the heart of Henry''s inspiring philosophy is his belief that every day is a good day.

Objev podobné jako The Little Big Things - Henry Fraser

Chris Fraser presents a rich and broad-ranging study of the culminating period of classical Chinese philosophy, the third century BC. He offers novel and informative perspectives on Confucianism, Daoism, Mohism, Legalism, and other movements in early Chinese thought while also delving into neglected texts such as the Guanzi, Lu''s Annals, and the Zhuangzi ''outer'' chapters, restoring them to their prominent place in the history of philosophy.Fraser organizes the history of Chinese thought topically, devoting separate chapters to metaphysics and metaethics, political philosophy, ethics, moral psychology, epistemology, and philosophy of language and logic. Focused specifically on the last century of the Warring States era, arguably the most vibrant, diverse period of philosophical discourse in Chinese history, the discussion covers the shared concerns, rival doctrines, and competing criticisms presented in third-century BC sources.Fraser explicates the distinctive issues, conceptual frameworks, and background assumptions of classical Chinese thought. He aims to introduce the philosophical discourse of early China to a broad audience, including readers with no prior familiarity with the material. At the same time, the thematic treatment and incisive interpretations of individual texts will be of interest to students and specialists in the field.

Objev podobné jako Late Classical Chinese Thought - Chris Fraser

Tuhý šampon Scottish Fine Soaps s kořeněnou vůní černého pepře, ambry a santalu jemně čistí, posiluje vlasy a šetrně pečuje o vlasovou pokožku. Praktický a šetrný k přírodě.

Objev podobné jako Scottish Fine Soaps Thistle & Black Pepper Tuhý šampon na vlasy 100 g

Learn to play the fiddle? Easy.

Objev podobné jako Fiddle For Dummies - Michael John Sanchez

The novels of Iain M. Banks have forever changed the face of modern science fiction. His Culture books combine breathtaking imagination with exceptional storytelling, and have secured his reputation as one of the most extraordinary and influential writers in the genre.''Banks is a phenomenon'' William Gibson The Culture - a utopian human-machine symbiotic society - has thrown up many expert Game Players, and one of the greatest is Jernau Morat Gurgeh. He is Master of every board, computer and strategy - he is The Player of Games.Bored with success, Gurgeh travels to the cruel and incredibly wealthy Empire of Azad to try their infamous game . . . a game so complex, so like life itself, that the winner becomes emperor. Mocked, blackmailed, almost murdered, Gurgeh plays the game, and faces the challenge of his life - and very possibly his death. Praise for the Culture series: ''Epic in scope, ambitious in its ideas and absorbing in its execution'' Independent on Sunday ''Banks has created one of the most enduring and endearing visions of the future'' Guardian''Banks''s sci-fi, at its best, is staggeringly inventive, beautifully written, dramatic and often very funny. His stories are packed with ideas, warships with minds ... Unknown localization key: "more"

Objev podobné jako The Player Of Games - Iain M. Banks

'A compelling account of a compulsory subject ... A masterpiece of compression and readability' Daniel Finkelstein'A deft, clear-eyed summary of Thatcher's life' Rory Stewart'Iain Dale introduces Margaret Thatcher to a new generation and intelligently explodes some of the myths about her' Simon HefferMargaret Thatcher was a woman of tremendous paradoxes: a conviction politician who was also a pragmatist; someone who delighted in her tough reputation, yet could also be emotional, and even tearful, when confronted by personal or national tragedy. Her reputation as a cabinet leader was one of being quasi-dictatorial, yet she left her ministers to get on with their jobs – far more than any of her successors ever have. She was known as a classical laissez faire liberal, yet she started out as a social conservative, and wasn’t averse to state intervention when she felt it was warranted. Iain Dale’s sparkling short biography of Margaret Thatcher brings her to life in all her paradoxes and contradictions, and shows how her election in 1979 really was a turning point in British history. Dubbed the ‘Iron Lady’ by the Soviets, she was one of the few recent prime ministers to burnish an international reputation, fighting the Falklands war, playing ... Unknown localization key: "more"

Objev podobné jako Margaret Thatcher - Iain Dale

Hackney, that Rose-Red Empire is Iain Sinclair''s foray into one of London''s most fascinating boroughs''As detailed and as complex as a historical map, taking the reader hither and thither with no care as to which might be the most direct route''ObserverHackney, That Rose-Red Empire is Iain Sinclair''s personal record of his north-east London home in which he has lived for forty years. It is a documentary fiction, seeking to capture the spirit of place, before Hackney succumbs to mendacious green papers, eco boasts, sponsored public art and the Olympic Park gnawing at its edges. It is a message in a bottle, chucked into the flood of the future.''An explosion of literary fireworks''Peter Ackroyd, The Times''Gloriously sprawling, wonderfully congested, one of the finest books about London in recent decades''Daily Telegraph''Sinclair adopts the roles of pedestrian, pilgrim and poet, magnificently illuminating the borough''s historical and spiritual life''The Times''Remarkable, compelling, bristles with unexpected, frequently lurid life. On Sinclair''s territory there''s nobody to touch him . . . a gonzo Samuel Pepys''Sunday TimesIain Sinclair is the author of Downriver (winner of the James Tait Black Memorial Prize and the Encore Award); Landor''s Tower; White Chappell, Scarlet Tracings; Lights Out for the Territory; Lud Heat; ... Unknown localization key: "more"

Objev podobné jako Hackney, That Rose-Red Empire - Iain Sinclair

The novels of Iain M. Banks have forever changed the face of modern science fiction. His Culture books combine breathtaking imagination with exceptional storytelling, and have secured his reputation as one of the most extraordinary and influential writers in the genre.''Banks is a phenomenon'' William Gibson It was one of the less glorious incidents of a long-ago war.It led to atrocities on an extraordinary scale. To the destruction of two suns and the billions of lives they supported.Now, eight hundred years later, the light from the first of those doomed stars has reached the Culture Orbital, Masaq'', bathing its ­fifty billion inhabitants in the rays of their society''s ancient mistake.Amongst them is Major Quilan, sent on a mission so secret that not even he knows what it is, and determined to exact his revenge against the Culture at any cost.Praise for the Culture series:''Epic in scope, ambitious in its ideas and absorbing in its execution'' Independent on Sunday''Banks has created one of the most enduring and endearing visions of the future'' Guardian''Jam-packed with extraordinary invention'' Scotsman''Compulsive reading'' Sunday Telegraph The Culture series:Consider PhlebasThe Player of GamesUse of WeaponsExcessionInversionsLook to WindwardMatterSurface DetailThe Hydrogen SonataThe State of the ArtOther books by Iain ... Unknown localization key: "more"

Objev podobné jako Look To Windward - Iain M. Banks

The novels of Iain M. Banks have forever changed the face of modern science fiction. His Culture books combine breathtaking imagination with exceptional storytelling, and have secured his reputation as one of the most extraordinary and influential writers in the genre.''Banks is a phenomenon'' William Gibson The man known as Zakalwe was one of Special Circumstances'' foremost agents, changing the destiny of planets to suit the Culture through intrigue, dirty tricks or military action.Though the woman known as Diziet Sma had plucked him from obscurity and aided his stratospheric rise, she did not know him as well as she thought.The drone Ska­ffen-Amtiskaw thought it knew both of these people. It had once saved the woman''s life by massacring her attackers, and it believed the man to be a burnt-out wreck - but not even its superlative machine-intelligence could see the horrors in his past. Praise for the Culture series:''Epic in scope, ambitious in its ideas and absorbing in its execution'' Independent on Sunday''Banks has created one of the most enduring and endearing visions of the future'' Guardian''Banks''s sci-fi, at its best, is staggeringly inventive, beautifully written, dramatic and often very funny. His stories are packed with ideas, warships with minds ... Unknown localization key: "more"

Objev podobné jako Use Of Weapons - Iain M. Banks

The novels of Iain M. Banks have forever changed the face of modern science fiction. His Culture books combine breathtaking imagination with exceptional storytelling, and have secured his reputation as one of the most extraordinary and influential writers in the genre.''Banks is a phenomenon'' William Gibson The intricate structure of a Shellworld - an arti­ficial planet of spheres-within-spheres - is matched only by the machinations of its inhabitants.On the eighth sphere of Sursamen, a man witnesses the murder of his father and flees, searching for the one - maybe two - people who could clear his name. For his brother, this means a life lived under constant threat of treachery, while for their sister, Djan Seriy Anaplian, it means returning to a place she''d thought abandoned forever.Anaplian is not who she once was. She has become an agent of the Culture''s Special Circumstances section, charged with high-level interference in civilisations throughout the greater galaxy.Concealing her new identity - and her particular set of abilities - might be a dangerous strategy. In the world to which she returns, nothing is quite as it seems; and determining the appropriate level of interference in someone else''s war is never a simple matter.Praise for ... Unknown localization key: "more"

Objev podobné jako Matter - Iain M. Banks

**Winner of the 2020 PARLIAMENTARY BOOK AWARDS for Best Political Book by a Non-Parliamentarian**A Times Political Book of the Year''An entertaining, thorough and informative canter through the characters and stories of prime ministers past.'' - New Statesman ''A wealth of enjoyable insights into three centuries of Westminster politics... It is a most elegant hardback volume, with a gilded cover that looks a little like the famous front door of No. 10 itself; the ideal Christmas gift.'' - Joyce McMillan, The Scotsman''This is a timely study of UK Prime Ministers and Iain Dale has done the subject a great service with this measured and thoughtful labour of love which offers a fascinating set of insights into the history of Britain, politics, the role of Prime Minister, and elite and establishment power... a superb guide to the times we have lived through and are living in.'' - Gerry Hassan, Scottish ReviewIt has almost been 300 years since Sir Robert Walpole arguably became the first holder of the office of Prime Minister in 1721 - an office which today is under scrutiny like never before. The Prime Ministers, edited by leading political commentator Iain Dale, brings to life all 55 of Britain''s ''First ... Unknown localization key: "more"

Objev podobné jako The Prime Ministers - Iain Dale

'Deserves to stay on the bestseller lists for a long time to come' - Caitlin Moran'Brilliant' - NMEOasis were a band like bands used to be. Hard-drinking and substance abusing. If they liked you, they loved you.If they didn't, you had to be prepared for confrontation. Iain Robertson is used to tough jobs - after retiring from the Parachute Regiment, he took on jobs guarding George Harrison, Gary Moore and Johnny Rotten. But keeping Oasis on the rails after debut album Definitely Maybe ignited their rise toward global superstardom would be the toughest gig of them all.Oasis would explode into public consciousness and have the world at their feet in the wake of their epic first album and a huge world tour. Iain was side-by-side as their road manager and minder, twenty-four hours a day, eight days a week, as they took on the world and won. No one was closer.Now updated with new unpublished material ahead of the thirty year anniversary of Definitely Maybe, this story is the defining chronicle of life on tour with Oasis.

Objev podobné jako Oasis: What's The Story?: Life on tour with Liam and Noel Gallagher - Robertson Iain