quick reference to stretch

This concise 115-page reference supports manual therapists familiar with trigger point therapy. Itâ ™s a quick and easy guide to the common trigger point locations and pain patterns of 100 muscles. Trigger points are hyperirritable spots in skeletal muscle. These sensitive points of tissue are often associated with palpable nodules in taut muscle fibers and, when compressed, elicit referred pain, local tenderness, or a twitch response. Students, instructors, and practitioners will value the quality of the 210 illustrations and easy access to practical information in the Quick Reference to Trigger Points.This full-color guide helps you quickly find and treat trigger points by identifying:Common location of a trigger point in a particular muscle belly.Possible causes of trigger points.Symptoms and indications.Pain patterns.Associated trigger points.Differential diagnoses.For those wishing to learn the fundamentals of trigger point therapy or study the subject in greater depth, a list of recommended texts is included.

Objev podobné jako Quick Reference to Stretch

This is your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body, covers the subject of palpatory anatomy. This booklet presents two complementary subjects â ” stretching and strengthening. Strengthening reduces risk of injury, increases balance, stability and flexibility; and keeps the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints. Suggested equipment uses for stretching and strengthening. Detailed four-color illustrations demonstrating muscle movement during the exercises. This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. It contains 103 pages and 120 images. Great for manual therapists or anyone who values the benefits of stretching and strengthening.

Objev podobné jako Quick Reference to Trigger Points - Andrew Biel

Crafted to be an easy-to-carry large print Bible with cross references allowing this Bible to be an ideal choice to take with you wherever you go. This edition is published in large KJV Comfort Print type, which was designed exclusively for Thomas Nelson to be the most readable at any size.Enjoy the unmatched beauty of the King James Version combined with the readability of Thomas Nelson’s KJV Comfort Print® typeface, all in a Bible that’s a convenient size to take anywhere. Plus, you’ll also have essential study resources, including over 42,000 cross references, a concordance and more.In 1611 the King James Bible was published and authorized by the monarch of England and Scotland. Today, more than 400 years since its initial publication, the KJV is considered one of the most influential and beautiful works of the English language and continues to be the favorite translation for millions of Christians worldwide.Features include:The presentation page is a special place to personalize the special gift by recording a memory or noteBook introductions provide a concise overview of the background and historical context of the book about to be readExtensive end-of-page cross references allow you to find related passages quickly and easilyTranslation notes provide a look into the thinking of the translators with alternative translations that could have been used and textual notes about manuscript variationsWords of Christ in red help you quickly identify Jesus’ teachings and statementsMiracles and parables of Jesus provide a quick reference to important events in the life of ChristTwo satin ribbon markers for you to easily navigate and keep track of where you were readingGilded page edges help protect the edge of the page and provide a polished lookDurable and flexible Smyth-sewn binding so the Bible will lay flat in your hand or on a deskReading plan guiding you through the entire Bible in a yearConcordance for looking up a word’s occurrences throughout the BibleFull-color maps show a visual representation of Israel and other biblical locations for better contextEasy-to-read 10-point KJV Comfort Print ® The Vintage Series reflects Thomas Nelson s centuries of publishing with distinguished cover designs that give witness to the majesty of God s Word and the KJV legacy.

Objev podobné jako KJV, Personal Size Large Print Reference Bible, Vintage Series, Black Leathersoft, Red Letter, Comfort Print - Thomas Nelson

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A companion to the revised edition of Vogue Knitting: The Ultimate Knitting Book , this book is the most straightforward and comprehensive on-the-go knitting reference ever published.

Objev podobné jako Vogue Knitting: The Ultimate Quick Reference

The Desk Reference to the Diagnostic Criteria From DSM-5-TR is a concise, affordable companion to the ultimate psychiatric reference, DSM-5-TR. It includes the fully revised diagnostic classification, as well as all the diagnostic criteria from DSM-5-TR in an easy-to-use format.

Objev podobné jako Desk Reference to the Diagnostic Criteria From DSM-5-TR® - American Psychiatric Association

Get on the right track from day one at university with this super quick guide. Full of top tips and hints for everything university can throw at you â “ from living away from home to doing your own research â “ this book helps you: Ace your assignments with essential checklists Beat procrastination with tools for time management Tackle writing problems with a toolkit of quick fixes Get smart about managing your money Look after your mental health and well-being Prepare for work with CV tips and careers guidanceAn indispensable guide to get you through university cool, calm and in control!

Objev podobné jako Your Super Quick Guide to University - Helen Coleman

â ˜I absolutely loved this book! Genuinely chilling and a little bit gory â ¦ such a fun readâ ™ â “ Jennifer Killick, author of Crater Lake.â ˜The Nightmares of Finnegan Quick is the scary, gross-out kid s adventure of your dreams, with charming characters and plenty of creepy monsters! Don t sleep on this one.â ™ - Trevor Henderson, creator of Siren Head and author of ScarewavesBy night, Finn has horrible nightmares. By day, they come TRUE! A gripping horror story for readers of 10 and over, by Laugh Out Loud Book Award winner Larry Hayes.Finnegan Quick is haunted by nightmares. Theyâ ™re so bad, heâ ™s terrified of going to sleep. Because Finnâ ™s dreams change the waking world too. Heâ ™s already lost his mum, his dad, his dog, even his shadow. And now theyâ ™re coming for his gran, the only family heâ ™s got left.Then a mysterious girl starts appearing in his dreams, helping Finn fight back against the creatures in his nightly adventures. On the first day of the new term, she turns up at school, right there in real life, in the lunch queue!Cass tells Finn that she has come to solve the mystery of Finnâ ™s missing parents. Together with Finnâ ™s geeky best friend Squid, they travel through the nightmare world, battling goblins, ghosts and zombies. Finn, Cass and Squid are a sparky, wise-cracking trio, but even together, can they prove to be a match for the creatures of the night?If Finnegan Quick is to save the people he cares about most, he has to remember the lesson his gran has been teaching him all his life. He must learn to face his fears â “ or be destroyed by them!â ˜Stuffed full of awesome adventure and superior supernatural chills â “ Keith Gray, author of The Climbers and Creepers

Objev podobné jako The Nightmares of Finnegan Quick - Larry Hayes

***Test your knowledge and speed with this brand new edition of quick crosswords from the Daily Mail.With more than 400 quick crosswords to choose from, this bumper collection is the perfect way to enjoy some spare time and flex that grey matter simultaneously.The Daily Mail Big Book of Quick Crosswords Volume 4 is the ideal companion for puzzle enthusiasts.

Objev podobné jako Daily Mail Big Book of Quick Crosswords Volume 4 - Daily Mail

Make your own super-delicious, super-nutritious homemade baby food with this stress-free collection of easy baby food recipes.Full of recipes to suit every age and stage, from six months all the way to twenty-three months, Quick and Easy Homemade Baby Food Recipes shows you how simple and easy it is to prepare food your baby will go absolutely ga-ga for. From quick purées to nourishing meals, you’ll find it a breeze to prepare any and all of the recipes you and your little one fancy.The book includes recipes that feature both stovetop and microwave preparations, as well as freezer-friendly recipes so you can plan ahead. Each recipe also includes a complete nutritional analysis, so you can be sure you’re giving your child the best possible start.Organized by age in months, the recipes include:Mighty Mouthful Rice CerealBaby’s First OatmealYummy Apple-Pear PureeMore Green Peas Puree, Please!Peach and Banana WhipComfy and Cozy Rice and Apricot PuddingGood Golly Green Beans with Carrot and AppleBaby’s First Chicken with Corn and PotatoesWhite Beans with Dreamy Creamy SpinachPerfect Polenta with CheddarToddler’s Sheperd’s PieIt’s never been easier to put homemade food in front of your baby than with Quick and Easy Homemade Baby Food Recipes!

Objev podobné jako Quick and Easy Homemade Baby Food Recipes - Karin Knight, Tina Ruggiero

When youâ ™re working with CSS and need an answer now, this concise yet comprehensive quick reference provides the essential information you need. Revised and updated for CSS3, this fifth edition is ideal for intermediate to advanced web designers and developers.

Objev podobné jako CSS Pocket Reference - Eric A. Meyer

This KS2 Question Book is brimming with Grammar, Punctuation and Spelling questions. It s perfectly matched to the National Curriculum and designed to stretch confident Year 5 pupils.Topics are introduced with notes and examples, and there are answers at the end of the book. We ve also included quizzes after each section to test pupils understanding.Stretch Targeted Question Books for Grammar, Punctuation and Spelling are also available for Year 3 (9781782949459), Year 4 (9781782949466) and Year 6 (9781782949480).

Objev podobné jako KS2 English Year 5 Stretch Grammar, Punctuation

Test your knowledge and speed with this brand new edition of quick crosswords from the Daily Mail.With more than 400 quick crosswords to choose from, this bumper collection is the perfect way to exercise your brain while enjoying some spare time.

Objev podobné jako Daily Mail Big Book of Quick Crosswords Volume 6 - Daily Mail

Pit your wits against these quick-fire crosswords!Dive into this brand new collection of 150 quick crosswords from the pages of The Telegraph. Packed with fiendish clues, this addictive edition will test the skills of beginner and more experienced puzzlers alike!Whether you re looking to stretch your mental muscles, or simply pass the time, this latest compilation will provide hours of entertainment.

Objev podobné jako The Telegraph Quick Crossword 10 - Telegraph Media Group Ltd

Challenge your brain power with these fun crossword puzzles.From the puzzles section of The Times our Editors have chosen the best selection of general-knowledge and definition crossword puzzles to keep even the most eager enthusiasts entertained for hours.This collection of 300 accessible puzzles are utterly addictive, yet concise enough to be solved relatively quickly.Encompassing a wide range of subjects including geography, literature, history and culture, these general-knowledge and definition-based puzzles will test your word power and broaden your horizons at the same time.With clues that are satisfyingly skillful and containing no cryptic elements, these crosswords are guaranteed to stretch your mind and entertain you equally.Puzzles selected from Times Quick Crossword Books 17, 18 and 19.

Objev podobné jako The Times Big Book of Quick Crosswords 6 - The Times Mind Games

This brilliant CGP Targeted Question Book is perfect for pupils who are ready for an extra challenge in Year 4 Maths. It s jam-packed with challenging questions, all perfectly matched to the Programme of Study objectives and designed to stretch the most confident mathematicians. Each topic features a variety of questions and has an enrichment activity to encourage extra exploration of Maths.And there s more! We ve included Practice Tests at the start and end of the book to keep track of how pupils are getting on. You ll find answers to everything at the back. We also have a Year 4 Maths Standard Level Targeted Question Book (9781847622129) and Study Book (9781847621917).

Objev podobné jako KS2 Maths Year 4 Stretch Targeted Question Book - CGP Books

This brilliant CGP Targeted Question Book is perfect for pupils who are ready for an extra challenge in Year 6 Maths. It s jam-packed with challenging questions, all perfectly matched to the Programme of Study objectives and designed to stretch the most confident mathematicians. Each topic features a variety of questions and has an enrichment activity to encourage extra exploration of Maths.And there s more! We ve included Practice Tests at the start and end of the book to keep track of how pupils are getting on. You ll find answers to everything at the back. We also have a Year 6 Maths Standard Level Targeted Question Book (9781847622143) and Study Book (9781847621931).

Objev podobné jako KS2 Maths Year 6 Stretch Targeted Question Book - CGP Books

This brilliant CGP Targeted Question Book is perfect for pupils who are ready for an extra challenge in Year 3 Maths. It s jam-packed with challenging questions, all perfectly matched to the Programme of Study objectives and designed to stretch the most confident mathematicians. Each topic features a variety of questions and has an enrichment activity to encourage extra exploration of Maths.And there s more! We ve included Practice Tests at the start and end of the book to keep track of how pupils are getting on. You ll find answers to everything at the back. We also have a Year 3 Maths Standard Level Targeted Question Book (9781847622112) and Study Book (9781847621900).

Objev podobné jako KS2 Maths Year 3 Stretch Targeted Question Book - CGP Books

This brilliant CGP Targeted Question Book is perfect for pupils who are ready for an extra challenge in Year 5 Maths. It s jam-packed with challenging questions, all perfectly matched to the Programme of Study objectives and designed to stretch the most confident mathematicians. Each topic features a variety of questions and has an enrichment activity to encourage extra exploration of Maths.And there s more! We ve included Practice Tests at the start and end of the book to keep track of how pupils are getting on. You ll find answers to everything at the back. We also have a Year 5 Maths Standard Level Targeted Question Book (9781847622136) and Study Book (9781847621924).

Objev podobné jako KS2 Maths Year 5 Stretch Targeted Question Book - CGP Books

A new collection of 150 quick-fire crosswords.Pit your wits against these fast and frantic puzzles, straight from the pages of The Telegraph. Packed with fiendish clues, this addictive edition will test the skills of beginner and more experienced puzzlers alike!Whether you re looking to stretch your mental muscles, or simply pass the time, this latest compilation will provide hours of entertainment.

Objev podobné jako The Telegraph Quick Crossword 11 - Telegraph Media Group Ltd

A new collection of 150 quick-fire crosswords.Pit your wits against these fast and frantic puzzles, straight from the pages of The Telegraph. Packed with fiendish clues, this addictive edition will test the skills of beginner and more experienced puzzlers alike!Whether you re looking to stretch your mental muscles, or simply pass the time, this latest compilation will provide hours of entertainment.

Objev podobné jako The Telegraph Quick Crosswords 12 - Telegraph Media Group Ltd

Learning activities for effective teaching summarised and explained for trainee teachers. This book provides key knowledge on specific learning activities and their use in everyday teaching. It considers the suitability and challenges of each activity and supports trainee teachers to adapt them for their phase, learners and subject. Includes content on how the ITT Core Content Framework links to the selection and adaptation learning activities.

Objev podobné jako The Super Quick Guide to Learning Activities - Andy Goldhawk

This pocket-sized travel guide to Lisbon is a convenient, quick-reference companion to discovering what to do, what to see and how to get around the destination. It covers top attractions like Museu Nacional de Arte Antiga, the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa as well as hidden gems, including Alfama district. Our Lisbon guide book will save you time and enhance your exploration of this fascinating city. This Lisbon travel guide has been fully updated post-COVID-19.This Mini Rough Guide to LISBON covers: Alfama, Baixa (lower city), Bairro Alto (upper city), Lapa, Belém, North Lisbon, Parque das Nações, Across the Tagus, Excursions from Lisbon.In this guide book to Lisbon you will find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Lisbon, from cultural explorations in Mosteiro dos Jerónimos to family activities in child-friendly places, like Belém or chilled-out breaks in popular tourist areas, like Castelo de São Jorge.TOP TEN ATTRACTIONSThis Lisbon travel guide covers the destination s top ten attractions not to miss, including the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa and a Perfect Day itinerary suggestions.COMPACT FORMATCompact, concise, and packed with essential information, with a sharp design and colour-coded sections, this guide book to Lisbon is the perfect on-the-move companion when you re exploring Parque das Nações.HISTORICAL AND CULTURAL INSIGHTSIncludes an insightful overview of landscape, history and culture of Lisbon.WHAT TO DODetailed description of entertainment, shopping, nightlife, festivals and events, and children s activities.PRACTICAL MAPSHandy colour maps on the inside cover flaps of this travel guide to Lisbon will help you find your way around.PRACTICAL TRAVEL INFORMATIONPractical information on eating out, including a handy glossary and detailed restaurant listings, as well as a comprehensive A-Z of travel tips on everything from getting around to health and tourist information.STRIKING PICTURESInspirational colour photography throughout.FREE EBOOKFree eBook download with every purchase of this Lisbon guide book to access all content from your phone or tablet for on-the-road exploration.

Objev podobné jako The Mini Rough Guide to Lisbon: Travel Guide with eBook - Rough Guides

This Progress with Oxford Numbers and Counting up to 20 Age 4-5 workbook will help your child to progress with numbers and counting skills while having fun so they will quickly learn to count and write numbers up to 20, to count on from a number, to count sequences and read number names. The Progress with Oxford series has been created to help every child develop essential skills at home, with minimal help and support. Picture clues are used to show very young children how to complete activities, whilst reminder boxes, tips and advice support older children to become self-sufficient learners. A lively character accompanies your child through all the colourful and engaging activities, and fun stickers are included to reward their work. A handy progress chart at the end of each book captures their achievements, so you both know what to do next. Find further support on the Oxford Owl at Home website, which provides specific advice on helping your child with number skills, and fun activities to extend their skills.

Objev podobné jako Progress with Oxford: Numbers and Counting up to 20 Age 4-5 - Paul Hodge

â ˜A brilliantly conceived and audacious novel from one of our most consistently intelligent and beguiling writersâ ™ William Boydâ ˜Surefooted and emotionally generous â ¦ A serious achievementâ ™ Guardianâ ˜Masterfulâ ™ Telegraphâ ˜A revelationâ ™ SpectatorThe new novel from the Booker shortlisted author of The Northern ClemencyAn order is issued. A population may not meet, or touch or speak to each other. They stay inside, and the reality of a few streets in a capital city emerges. An underground river is discovered; an urban grove of pomeloes emerges. The imagination reaches out, and makes sense of the world. By the sea, two men walk into a future of uncertain violence.There is time now to see the human dramas within a hundred yards (an abduction, a quiet breakdown, an outbreak of violence, a young mind beginning to stretch itself); to wait for the weather to change; to understand that what lies underneath this part of the city are seasonally wet pastures and woodlands.Written in four parts, To Battersea Park explores the strata and sediment of a single place and time. It shows what brings us together, through love, through the clashes of what we want to do and what the world wants to do with us. Set in a large crowded city where we are forbidden to approach strangers, this is about what we share: humanity, imagination, and the love that emerges from many acts of telling.â ˜Electrifying â ¦ works like thisâ ¦ allow the imagination to roam free and wildâ ™ Observerâ ˜Wise, ingenious and passionateâ ™ TLSâ ˜Magnificently succeeds in excavating the sedimentary layers of a neighbourhood in lockdown to reveal â “ hilariously, tenderly, shockingly â “ how we exist both in intimacy and ignorance of those we live amongâ ™ Financial Timesâ ˜An engrossing human dramaâ ™ The Timesâ ˜An imaginative tour de forceâ ™ Mick Herron, author of Bad Actorsâ ˜An utterly engrossing skein of narratives, beautifully written and often disturbingâ ™ Lissa Evans, author of V for Victory

Objev podobné jako To Battersea Park - Philip Hensher

Help students who are new to the United States get ready to start school with this nonfiction book that walks them through a typical American school day! It supports students in grades PK–1 as they build English vocabulary and adjust to school in the U.S.Welcome to School!Outlines the important parts of the school day including arrival, morning meeting, lunchtime, recess, and the different school subjectsCovers greetings and important rules to know so newcomers can quickly adapt to a different learning environmentIncludes pictures and short captions to help students visualize the school day while building English vocabularyEngages students with colorful pages and vibrant photographsImagine you just moved to a new country and have never attended school there. Would you know what to expect? Would you know how to greet others? Chances are you might not! This nonfiction book helps newcomers gain confidence before they head to school. Families and students will see grade-appropriate examples of what students can expect to encounter on a regular day at school with this useful book.

Objev podobné jako Welcome to School! - Dona Herweck Rice

How to sensitively manage different types of conflict to create a more harmonious and efficient workplace.Conflict at work can arise for a multitude of reasons when people with different backgrounds or values disagree on approaches, interests, and ideas. This can negatively impact employee mental health and well-being, resulting in inefficient collaboration which may hinder the organisation as a whole. This book aims to provide case study examples and practical solutions to a range of real world scenarios, illustrating how conflict at work can manifest and approaches to managing these in the right way to improve productivity and the overall well-being of employees. It encourages managers and leaders to explore the different types of conflict that occur and how to manage them in a respectful way.Ideas from coaching and mentoring are included, as well as making reference to internal formal processes and procedures. Contemporary research, theory and models are explored so that readers are offered an in-depth analysis of how to effectively manage conflict, accompanied with exercises and critical reflection to aid understanding.

Objev podobné jako Positive Approaches to Conflict at Work - Suzanna Tan

â ˜A brilliantly conceived and audacious novel from one of our most consistently intelligent and beguiling writersâ ™ William Boydâ ˜Surefooted and emotionally generous â ¦ A serious achievementâ ™ Guardianâ ˜Masterfulâ ™ Telegraphâ ˜A revelationâ ™ SpectatorThe new novel from the Booker shortlisted author of The Northern ClemencyAn order is issued. A population may not meet, or touch or speak to each other. They stay inside, and the reality of a few streets in a capital city emerges. An underground river is discovered; an urban grove of pomeloes emerges. The imagination reaches out, and makes sense of the world. By the sea, two men walk into a future of uncertain violence.There is time now to see the human dramas within a hundred yards (an abduction, a quiet breakdown, an outbreak of violence, a young mind beginning to stretch itself); to wait for the weather to change; to understand that what lies underneath this part of the city are seasonally wet pastures and woodlands.Written in four parts, To Battersea Park explores the strata and sediment of a single place and time. It shows what brings us together, through love, through the clashes of what we want to do and what the world wants to do with us. Set in a large crowded city where we are forbidden to approach strangers, this is about what we share: humanity, imagination, and the love that emerges from many acts of telling.â ˜Electrifying â ¦ works like thisâ ¦ allow the imagination to roam free and wildâ ™ Observerâ ˜Wise, ingenious and passionateâ ™ TLSâ ˜Magnificently succeeds in excavating the sedimentary layers of a neighbourhood in lockdown to reveal â “ hilariously, tenderly, shockingly â “ how we exist both in intimacy and ignorance of those we live amongâ ™ Financial Timesâ ˜An engrossing human dramaâ ™ The Timesâ ˜An imaginative tour de forceâ ™ Mick Herron, author of Bad Actorsâ ˜An utterly engrossing skein of narratives, beautifully written and often disturbingâ ™ Lissa Evans, author of V for Victory

Objev podobné jako To Battersea Park - Philip Hensher

“Practical and sized just right, for places where Google can’t always be summoned. Includes a guide to what’s edible for foragers and key illustrations, in addition to recipes.” —The Washington Post What to eat, where to find it, and how to cook it!Renowned outdoors expert and New York Times bestselling author Dave Canterbury provides you with all you need to know about packing, trapping, and preparing food for your treks and wilderness travels. Whether you re headed out for a day hike or a weeklong expedition, you ll find everything you need to survive--and eat well--out in the wild. Canterbury makes certain you re set by not only teaching you how to hunt and gather, but also giving you recipes to make while on the trail. Complete with illustrations to accompany his instructions and a full-color photo guide of plants to forage and those to avoid, this is the go-to reference to keep in your pack. The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild helps you achieve the full outdoor experience. With it, you ll be prepared to set off on your trip and enjoy living off the land.

Objev podobné jako The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild - Dave Canterbury

New 3rd (2016) edition of this bestselling title, now including the A-Z of what s safe and what s not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.** Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know itâ ™s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us itâ ™s far from clear exactly what that means. So what should you eat â “ and what should you avoid? What s healthy - and what s not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It s the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of. This new edition has been fully revised and includes: â ¢ A unique, updated A-Z of food and drink â “ the ultimate handy, quick reference â ¢ Guidelines on alcohol and caffeine, with full explanation â ¢ Advice for vegetarian mothers-to-be and those on special diets â ¢ Tips on how to handle morning sickness â ¢ How to achieve a healthy weight gain and how to lose it sensibly afterwards â ¢ Latest research findings on what foods affect a babyâ ™s development, including the most up-todate advice on allergy proofing your baby â ¢ What you should and shouldnâ ™t eat while breastfeeding Expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

Objev podobné jako What to Eat When You

Learn to draw tons of cute and quirky stuff with the 100+ step-by-step drawing projects in 101 Super Cute Things to Draw.Specifically geared toward beginning and aspiring artists of all ages, 101 Super Cute Things to Draw features:More than 100 easy-to-follow drawing projects that help you quickly learn to create super cute illustrations in a super simple way.Adorable animals, darling little foods, enchanting everyday objects, and nifty natural wonders, all designed for maximum delight.Basic art instruction, including information about tools and materials, combining colors, and creating patterns that sets you up for success so you can enjoy the creative process of drawing.101 Super Cute Things to Draw is perfect for beginners, as well as young artists, with its simple illustrations and easy-to-follow drawing steps. For those who want to learn how to draw everything adorable and amusing, this book is for you! With this book, you’ll learn to draw:Everyday objects, including a teapot, balloons, and a terrariumFood, including a cinnamon bun, a sushi roll, and strawberriesNature, including a mushroom, a tiny forest, and a rainbow and cloudAnimals, including a red panda, a sloth, and a cowMythical creatures, including a yeti, a dragon, and a jackalopeSo grab your pencils, some paper, and a copy 101 Super Cute Things to Draw to create plenty of giggle-worthy drawings!Bursting with humor and imagination, books in the 101 Things to Draw series will put a smile on your face with original mash-ups, step-by-step drawing instructions, doodling exercises, and mindfulness activities.

Objev podobné jako 101 Super Cute Things to Draw - Lauren Bergstrom

This Progress with Oxford: Starting to Write Age 3-4 workbook will help your child to progress while having fun so they will quickly learn to develop pencil control and the correct letter formation. The Progress with Oxford series has been created to help every child develop essential skills at home, with minimal help and support. Picture clues are used to show very young children how to complete activities, whilst reminder boxes, tips and advice support older children to become self-sufficient learners. A lively character accompanies your child through all the colourful and engaging activities, and fun stickers are included to reward their work. A handy progress chart at the end of each book captures their achievements, so you both know what to do next. You can find even more practical advice, free eBooks and fun activities to help your child progress on our award-winning website, oxfordowl.co.uk. Let s get them flying!

Objev podobné jako Progress with Oxford: Progress with Oxford: Starting to Write Age 3-4 - Prepare for School with Esse - Sarah Snashall

Az Alessi TORU kenyérpirító rácsok két darabos készlete a forró pirítósok biztonságos kivételét segíti. Nerezacélból és hőálló műanyagból készültek, tartósak és kényelmesen megfoghatók. A kialakítás lehetővé teszi a pirítósok egyenletes sütését és könnyű kivételét anélkül, hogy megégetnénk magunkat.

• Két darabos, biztonságos kivételt biztosító rács forró pirítósokhoz.
• Nerezacél és hőálló műanyag kombináció, tartós és kényelmes fogással.
• Egyenletes sütést és könnyű kivételt tesz lehetővé a pirítósoknak.
• Ergonómikus kialakítás, kompatibilis a TORU és más hasonló kenyérpirítókkal.

Objev podobné jako Mřížka do topinkovače TORU, sada 2 ks, stříbrná / černá, nerezová ocel, Alessi

Jeff Foxworthy clearly knows how to talk gooder redneck, especially after two runaway bestsellers on the subject. But for those folks who still need to get in touch with their inner redneck, here’s the third handy reference with even more indigenous idiomatic ingenuity. With Jeff as your guide, you’ll get all the finer points of speaking proper redneck. Here’s your chance to pep up your parlance by learning how to use words and phrases like an• ar• chist (an-ar-kist´), conj., n., and v. additionally, having pressed one’s lips to another’s as an expression of affection or sensual desire. “Anarchist her ma, anarchist her sister, anarchist her gramma, anarchist her other sister, anarchist her other other sister, and then her dad walked in and . . .” i• Pod(í-päd), n. and v. a personal reference to having groped or roughly handled another person or an object. “IPod her for about twenty minutes before I realized she was my mother-in-law.” uri• nal (yer-en-el), n. and v. a declaration concerning the current status or location of the person being spoken to. “If you think urinal lot of trouble now, just wait till Daddy gets home.” No matter where you hail from, Jeff Foxworthy’s Redneck Dictionary III will make you sound like you were born far below the Mason-Dixon line. So shove aside that extra roll of single-ply to make space for this book in your family’s reading room, because three is definitely the charm.

Objev podobné jako Jeff Foxworthy´s Redneck Dictionary III: Learning to Talk More Gooder Fastly - Foxworthy Jeff

A new edition of A.E. Waite s classic The Pictorial Key to the Tarot that explores tarot s radical political potential and its usefulness for the left.A.E. WaiteÂ’s The Pictoral Key to the Tarot has been a mainstay among tarot reference guides for more than a century.As an acclaimed occultist and scholar of the Kabbalah, Waite collaborated with artist Pamela Colman Smith to create what has become possibly the worldÂ’s most famous tarot deck. The pictoral key offers a rich introduction to the history and symbology of the modern tarot in addition to providing a detailed explanation of the 78 cards found in the original Smith-Waite deck. Readers will enjoy an in-depth exploration of the tarotÂ’s secrets while gaining insight to the conventional meanings and reversed readings associated with each card.RepeaterÂ’s re-release of this classic text contains a forward by Sereptie (Craig Laubach), creator of The PhilosopherÂ’s Tarot, celebrating the importance of the tarot to artists, activists, and others seeking to transform a world fraught with material and psychic oppressions. This expanded edition also includes an appendix featuring a quick reference guide to common keywords and interpretations.

Objev podobné jako The Pictorial Key to the Tarot - Arthur Edward Waite

If youâ ™re writing a research proposal for the first time, this is the book for you. Itâ ™s the only text on the market that guides you through the entire process, from designing a research study to submitting a successful proposal. It covers everything from formulating the research question to selecting the research methodology, collecting data, and navigating ethics, all supported with plenty of practical tips, real life examples and checklists for honing your proposal. How to Design Studies and Write Research Proposals is written by nursing research expert Professor Kader Parahoo, whose work is loved by students for its accessible writing style and practical approach. Takes readers through all the steps of the research process from developing research questions to research impactDeals with quantitative, qualitative and mixed methods studiesProvides examples of real proposals, most of which are freely accessible onlineMakes reference to research studies and research proposals from a wide range of countriesProvides examples from the fields of nursing, allied health sciences and social workProvides detailed checklists of items to include in proposals, at the end of each chapterProvides useful references and links that readers can access to further explore issues raised in the textWritten in a language and style that makes research easier to understand

Objev podobné jako How to Design Studies and Write Research Proposals - Kader Parahoo

An essential family reference to keeping hamsters, gerbils, guinea pigs, rabbits, birds, reptiles and fish A newly-updated practical guide to pet-keeping, covering all aspects of choosing and caring for small mammals including rabbits, guinea pigs, hamsters, gerbils and jirds, chinchillas, rats and mice – plus birds, herptiles, invertebrates and fish. Each chapter features the most popular breeds in each species, based on general availability and suitability. Find out how to choose the best pet for your lifestyle plus practical tips on buying a pet; housing and exercise; foods for a balanced diet; pet health and what to do when your pet is sick. This is a perfect reference book on petcare for any owner. Expert advice on choosing and buying a pet, the breeds, housing, feeding, handling, showing and health care. Helpful information and fascinating insights about every aspect of caring for the most popular pet species. How to select the right pet for your lifestyle, including choosing exotic species and the most suitable pets for young children and families. Maintaining a pet’s health, plus the equipment needed to house, feed and exercise pets correctly, and detailed advice on training, handling, showing and breeding pets.

Objev podobné jako Small Pets and Pet Care, The Complete Practical Guide to - David Alderton

The ultimate field guide to the birds of ArgentinaThis spectacular field guide is the ultimate reference to the birds of Argentina and the islands of the South-west Atlantic, essential for researchers, birders and conservationists alike. It covers Argentina and all Fuegian and Hornean islands south to the Diego Ramírez Islands and east to the Falklands.More than 2,300 images illustrate 1,075 species, including all residents, migrants and most vagrants across 199 stunning colour plates, depicting every species and many distinct plumages and subspecies, including 28 endemics and 17 near-endemics.Concise text describes key identification features, status, range, habitats and voice, with up-to-date colour distribution maps for each species.This landmark work, the product of more than 25 years of study, is comprehensive yet accessible and field-friendly. It stands to remain the definitive work on Argentina s birds for generations to come.

Objev podobné jako Field Guide to the Birds of Argentina and the Southwest Atlantic - Juan Ignacio Areta, Mark Pearman

Our new 2nd edition Pearson Edexcel A Level Politics textbook reflects the changes in the global political landscape from 2017- 2024, enabling all students to access relevant politics support. The most up-to-date textbook available, reflecting recent political events in the UK, US and across the world Provides complete and comprehensive coverage of both the A level and AS specifications, and includes support for all the Components: UK Politics and Core Political Ideas UK Government and Non-core Political Ideas Comparative Politics (US and Global) Provides strong preparation for the exam, with assessment support features in every section, including exam-style questions and expert advice on how to go about answering them Covers all the key terms in the specification, highlighted in the book and provided as a glossary at the end Includes extension activities to stretch learners and enable them to gain a deeper understanding of this fascinating and relevant subject Features case studies that provide real-life examples to bring Politics to life

Objev podobné jako Edexcel GCE Politics AS and A-level Student Book 2nd Edition - Kathy Schindler, Adam Tomes, Andrew Mitchell, Samantha Laycock, Ian Levinson, Graham Go

Journaling vlogger Mandy Meadows strives to preserve her hyper-organised life while searching for her cousin s killer in this twisty mystery: first in a brand-new series.Divorced single mom Mandy Meadows scrapes by working as a barista and receiving payments from her cousin, Ryan, who rents her basement apartment. At night, she and her teenage daughter Vellum run a successful home business creating journaling content on their popular social media channels.But Mandy s carefully organized world is about to come crashing down. While filming their latest journaling tutorial, Mandy and Vellum hear a loud noise on the basement stairs, and Mandy is horrified to find Ryan dead on the landing. The police quickly start to treat the death as a murder - with Mandy and Vellum as chief suspects. Why would someone murder Ryan? Determined to clear their names and find Ryan s killer, Mandy soon discovers he wasn t the man she thought he was . . .

Objev podobné jako Journaled to Death - Heather Redmond

Journaling vlogger Mandy Meadows strives to preserve her hyper-organised life while searching for her cousin s killer in this twisty mystery: first in a brand-new series.Divorced single mom Mandy Meadows scrapes by working as a barista and receiving payments from her cousin, Ryan, who rents her basement apartment. At night, she and her teenage daughter Vellum run a successful home business creating journaling content on their popular social media channels.But Mandy s carefully organized world is about to come crashing down. While filming their latest journaling tutorial, Mandy and Vellum hear a loud noise on the basement stairs, and Mandy is horrified to find Ryan dead on the landing. The police quickly start to treat the death as a murder - with Mandy and Vellum as chief suspects. Why would someone murder Ryan? Determined to clear their names and find Ryan s killer, Mandy soon discovers he wasn t the man she thought he was . . .

Objev podobné jako Journaled to Death - Heather Redmond

This step-by-step Pocket Guide will teach you how to draw stunningly beautiful perspectives, complete with reflections and shadows.The Pocket Guide to Perspective uses a simple, step-by-step method to help readers understand the basic concepts of perspective construction. Readers will learn to build one-point, two-point, and multi-point perspectives as well as reflections and shadows in perspective. This small pocket guide is compact and focused. Whether youâ ™re at your desk or out and about, it is useful reference to bring along for both students and professionals alike.

Objev podobné jako The Pocket Guide to Perspective - Professor Maurice Herman

The complete home reference to more than 3000 drugs used to treat most major conditions.From how drugs work to practical advice on the uses, side effects, and risks associated with different prescription medicines and over-the-counter drugs, this medicine book explains it all.Inside the pages of Concise Guide to Medicine Drugs, you ll find:- Drugs are organised clearly in an A-Z format, with principal drugs groups arranged by body system or disease group- Text-only section on how major drug groups work on the body- Updated Drug Finder index that lists 3,000 generic and brand-name drugs available in the UKClear, concise and jargon-free, this book about medicine offers essential guidance for anyone taking medication and is an ideal quick-reference guide for healthcare professionals and carers. It is also great for anyone wanting to know more about the drugs used in common medical practice.You ll discover what to do if a dosage is missed or exceeded, specific uses of each drug and the latest detailed information on 270 generic (non-branded) drugs that are widely used. Updated information on travel vaccinations and childhood immunisation schedules help make this an indispensable medical handbook for every household.

Objev podobné jako Concise Guide to Medicine

Learn the craft of creating a page-turning romantasy novel in this easy-to-follow guide from writing expert and renowned author of The Savior’s Series, Jenna Moreci.In How to Write Romantasy, Moreci takes you from your first kernel of inspiration through the resolution of your novel, ensuring you hit all the key elements along the way. Chapters are organized around specific plot points, necessary skills, and common questions, covering topics such as building a fantasy framework, creating compelling characters, learning the art of the tease, and bringing home the happily ever after. Each chapter is followed by a summary that you can use for quick reference. You will learn:• How to marry the fantasy plot with the romantic storyline• How to write a marketable book that romantasy readers will love• How to create a shippable pairing that makes fans swoon• How to build romantic and physical chemistry• How to pace the story if you’re writing a seriesDelivered with a hefty dose of humor, Moreci’s clear and simple methods are accessible for writers of all experience levels. With How to Write Romantasy, you will walk away with a deeper understanding of the genre and plenty of inspiration to build your very own romantasy novel.

Objev podobné jako How to Write Romantasy - Jenna Moreci

Whether you want to learn how to play an instrument, or just refresh your existing capability, whether you sing in a choir, or would simply like to follow scores while listening, this book will help you achieve your aim. It leads you carefully through the basics of pitch, rhythm, keys, scales, chords, and much more, building your knowledge chapter by chapter until you are able to read music with ease. The visual index of musical symbols laid out at the start will make clear the task at hand.Reference to common instruments and familiar tunes will help bring your learning to life, while self-testing and chapter summaries ensure that you develop and retain this new skill. By the end of the book, you will have come a long way. Your knowledge of music notation will be a pleasure to you, and a useful tool. As well as its practical applications for any performer, this book will give you insights into how music is put together. You will have the feeling of knowing the music from the inside out.Contents: Spot the dot visual index of symbols; Preface; 1. High or low; 2. Long or short; 3. Rhythm and beat; 4. Tunes; 5. Sharps and flats; 6. Scales; 7. Keys; 8. Major and minor; 9. Rhythm round-up; 10. Chords; 11. Odds and ends; 12. Case studies; A final word; Glossary; Answers to questions; Further reading; Useful addresses; Index.

Objev podobné jako Learning To Read Music 3rd Edition - Peter Nickol

Az Eva Solo nerez termohrnek To Go 0,35 literes űrtartalmú, dupla falú vákuumos kialakítással rendelkezik. A termék egykezes működtetésű fedéllel, szilikon pánttal és autós pohánytartó kompatibilitással készül. Mosogatógépben tisztítható, és hozzávetőleg 5-6 órán át tartja a 60-65 °C-os hőmérsékletet.

• Dupla falú vákuumos szigetelés hosszú hőtartáshoz
• Egykezes nyitás-csukás mechanizmus a fedélen
• Szilikon pánt a kényelmes hordozáshoz
• Autós pohánytartó méret és mosogatógép biztonság

Objev podobné jako Nerezový termohrnek To Go se starorůžovým uzávěrem 0,35 l Eva Solo

Az Eva Solo Urban To Go termohrneket matt nerez acélból készítik, dupla fallal és vákuumos szigeteléssel, amely akár 6 órán át is melegen tartja a italokat. A 350 ml-es, teljesen vízhatlan pohár click-open mechanizmussal rendelkezik, amely lehetővé teszi az egykezes használatot. Autós tartókba illeszkedik, mosogatógépben mosható, és több színben kapható.

• Kiváló hőszigetelés: akár 6 órán át tartja melegen italait (60-65°C) vákuumos, dupla falú kivitelezéssel.
• Egykezes használat: click-open mechanizmus lehetővé teszi a könnyű nyitást és zárást egy kézzel, akár mozgás közben is.
• Univerzális és praktikus: tökéletesen zár, autós tartóba illeszkedik, és mosogatógépben is mosható.
• Stílusos és tartós: matt nerez acél kivitel, több színváltozatban elérhető, ideális utazáshoz és mindennapi használatra.

Objev podobné jako Nerezový termohrnek Urban To Go s černým uzávěrem 0,35 l Eva Solo

A Riedel Sommeliers Black Tie Face to Face dekantér exkluzív, kézzel készült darab, melynek két arcot formázó alsó része funkcionálisan segíti a bor intenzív provzdušněníét. Ez kiemeli a fiatal borok gyümölcsös jellemzőit, és ideális mind a rövid, mind a hosszabb dekantáláshoz. A fekete alapú design a prémium Sommeliers Black Tie széria része, amely a borízélményt és az asztali esztétikát egyszerre szolgálja.

• Két arcot formázó exkluzív design, amely funkcionálisan segíti a bor átáramlását.
• A provzdušnění maximalizálja a fiatal borok gyümölcsös ízprofilját.
• A Sommeliers Black Tie széria prémium, kézzel fújt eleme, fekete alappal.
• Dekantálásra ideális mind fiatal, mind érett borok számára, ízfejlődést elősegítve.

Objev podobné jako Dekantér Sommeliers Black Tie Face to Face Riedel

A Mason Cash HOME TO ROOST 1,5 literes tárolóedény kiválóan alkalmas szemes élelmiszerek, például liszt, cukor vagy tészta tárolására. Légmentes fedele segíti az élelmiszerek frissességének megőrzését, míg kreatív csirkemotívumos dekorációja konyhai díszként is szolgál. A kerámia anyag tartósságot és stabilitást biztosít, bár mosogatógépbe nem helyezhető.

• 1,5 literes kapacitás ideális szemes élelmiszerek tárolásához
• Légmentes fedél frissességet és szárazságot biztosít
• Kreatív csirkemotívumos dekoráció konyhai díszként is szolgál
• Kiváló minőségű kerámia anyag tartósságot és stabilitást biztosít

Objev podobné jako Dóza na potraviny HOME TO ROOST 1,5 l, krémová / zelená, kamenina, Mason Cash

Kniha – 120 stran, anglicky, brožovaná bez přebalu lesklá Brighten up your classroom with English Plus Second Edition! With 80% new content, more video, new grammar animations, puzzles, and games, it's never been so easy to capture your students' attention. You'll find the same clear structure and high level of support for mixed-ability classes. With English Plus, every student can practise at the right level for them, and achieve success. You'll find graded Workbook activities, photocopiable worksheets and tests, plus fast finisher exercises to stretch stronger learners. The extra Options lessons allow you to match the course to your students' interests. Choose from Extra Listening and Speaking, Curriculum Extra, Culture, Project, and new Song pages.

Objev podobné jako English Plus (2nd Edition) 2 Workbook with Access to Audio and Practice Kit (9780194202244)

The essential mammal guide to take on safari, covering every African land mammal.From giraffes and lions to gorillas, mandrills, zebras and zorillas, Africa is the greatest mammal-watching region in the world. This is the definitive field guide to these animals. Concise text provides full information on identification, distribution, ecology, relationships and conservation status, with introductory profiles that summarise the characteristics of each mammal group. Every species of African land mammal is covered, with coverage of some of the small-mammal complexes simplified by reference to genera.Jonathan Kingdon, one of the world s foremost authorities on African mammals, has both written and illustrated this landmark field guide, and the unique combination of his extensive field experience and artistic talent has produced a stunning work that sets new standards. With more than 780 colour illustrations, numerous line drawings and more than 520 maps, this book is an essential companion for anyone visiting any part of Africa or with an interest in the mammals of the continent.

Objev podobné jako The Kingdon Field Guide to African Mammals - Jonathan Kingdon