people to follow olivia worley

Ten influencers. Ten secrets. One dead body.A pacy, page-turning thriller perfect for fans of We Were Liars, The Inheritance Games and One Of Us Is Lying. 'Agatha Christie meets TikTok . .. a wicked, juicy page-turner' - Alexa Donne, author of Brightly BurningThey're used to being followed. But not like this .. . Ten social media stars think they're about to join the cast of a hot new reality show.But the production crew never shows up, and the influencers find themselves stranded on a deserted Caribbean island with no contact with the outside world - except for messages from the mysterious 'Sponsor', who is threatening to expose their darkest secrets. When one of them winds up dead, things start to get more real than they bargained for . .. With the body count rising, the influencers must figure out who is trying to get them cancelled - like, literally - before their number one follower strikes again.

Objev podobné jako People to Follow - Olivia Worley

The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwideMillions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding.His advice has stood the test of time and will teach you how to:- make friends quickly and easily- increase your popularity- persuade people to follow your way of thinking- enable you to win new clients and customers- become a better speaker- boost enthusiasm among your colleaguesThis classic book will turn your relationships around and improve your interactions with everyone in your life.Dale Carnegie, known as ''the arch-priest of the art of making friends'', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today''s changing climate, they remain as popular as ever.Over 30 million copies sold worldwide, New York Post, August 2020

Objev podobné jako How to Win Friends and Influence People - Dale Carnegie

Perfect your social skills and master any conversationThe most famous confidence-boosting book ever published, with sales of over 16 million copies worldwideMillions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. His advice has stood the test of time and will teach you how to: - make friends quickly and easily - increase your popularity - persuade people to follow your way of thinking - enable you to win new clients and customers - become a better speaker - boost enthusiasm among your colleagues This classic book will turn your relationships around and improve your interactions with everyone in your life.Dale Carnegie, known as ''the arch-priest of the art of making friends'', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today''s changing climate, they remain as popular as ever.

Objev podobné jako How to Win Friends and Influence People - Dale Carnegie

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Discover the secrets to influencing the performance of the people you lead Managers don''t get paid for what they do but rather for the performance of their people; therefore, a manager''s most important job is coaching behaviors in order to improve performance. In People Follow You managers will learn five easily understood and implemented levers critical to influencing the performance of the people they lead. Ultimately, people follow people that they like, trust, and believe in. Understand how to build stronger relationships with direct and indirect reports that lead to loyalty, higher productivity, and long-term development. Relevant to middle and high level managers, People Follow You provides a foundation for managing people. Practical lessons help managers employ winning interpersonal skills to move others to take action. Learn how to leverage the basics of interpersonal relationships to inspire others to take action Get a simple and actionable formula for connecting with employees and indirect reports and gaining their buy-in through the use of personal power vs. the power of authority Discover the fundamental on-the-job coaching skills that deliver instant performance improvement Author Jeb Blount is the most downloaded sales expert in iTunes history; his Sales Gravy and Sales Guy audio programs have been downloaded more than 3 million times When all else is stripped away, people don''t work for companies, paychecks, perks, or slogans, people work for you. Become a manager people will follow, and lead your team to greater achievements and measurable gains.

Objev podobné jako People Follow You - Jeb Blount

The set of a low-budget slasher film turns into a real-life horror movie in this twisty, wicked blend of Scream meets The Reappearance of Rachel Price from Olivia Worley.When recent high school graduate Hazel Lejeune gets the lead role in a slasher film, it feels like a dream come true. This is her chance to break into the industry, build her reel, and prove to her mom that this “gap year” can turn into a career. So what if it’s set in the nothing town of Pine Springs, Louisiana–the same place her father, the Pine Springs Slasher, was convicted of a series of murders fifteen years ago?But when Haze arrives on set, she gets much more than she bargained for. The shoot is plagued with suspicious “accidents.” Mentions of her dad dot the entire script. And then, a gruesome murder shocks everyone to the core. Now, it’s clear there’s a real killer on set—one who''s determined to finish the film at all costs. But is this merely a copycat, or is the wrong Slasher behind bars?As the body count rises and reality blurs with fiction, Haze must unmask the killer before she becomes a real-life final girl…or before the killer flips the script and makes her the next victim.

Objev podobné jako Final Cut - Olivia Worley

NOW A MAJOR NEW TV SERIES: CAROL DRINKWATER''S SECRET PROVENCELife and love, olive groves and bee hives in Provence - further adventures in the bestselling Olive Farm series from the author of THE FORGOTTEN SUMMER''Drinkwater is a rare writer who tackles other people brilliantly...Vibrant, intoxicating and heart-warming'' SUNDAY EXPRESS''She writes so well you can almost smell the sun-baked countryside'' BELLAAfter sixteen months of travelling round the Mediterranean in search of the ancient secrets of the olive tree, Carol returns to her beloved olive farm in the south of France, to her husband Michel and his burgeoning family. However, the homecoming celebrations are overshadowed by disturbing discoveries.The plight of the honey bee has become an international crisis and Carol is faced with unsettling news about the hives on her own olive farm.While the multinational companies are pushing for ''bigger, better, bumper'' crops, a small band of farmers and ecologists are calling for a halt to many of the modern farming malpractices that are endangering the planet. Carol is amongst them. But it puts her own farm, her idyll, under threat. At what point do you turn your back on all that you believe in and all that you have been fighting for?This is the story of how Carol and Michel struggle with some difficult choices, and how they decide to deal with the unavoidable disappointments and inevitable responsibilities that come with running an organic farm.

Objev podobné jako Return to the Olive Farm - Carol Drinkwater

''Terrifically twisted . . . I''m obsessed'' KATY BRENTJane and Colin are soulmates. He just doesn''t know it yet.For twenty-four-year-old Jane, finding love in New York City is even harder than making it as a playwright. So, when Jane meets Colin, a sweet software engineer, she can''t believe her luck: they''re perfect for each other. Even when Colin breaks off their blooming relationship after six dates, Jane is certain that this is just a stumbling block. She''ll get him back. She knows she will. That is, until Colin starts dating Zoe, a perfect, luminous, up-and-coming Brooklyn artist. Even worse, she''s actually kind of nice. But Zoe doesn''t have what it takes to love Colin. She''d never stay with him through thick and thin. All Jane has to do is prove it, and she and Colin will be so happy together. But when Jane sneaks into Colin''s apartment, she makes a shocking discovery - one that will ensnare them all in a complicated web of lies, secrets, and murder.Unrelentingly twisty and utterly compelling, So Happy Together is an unputdownable, shattering read for fans of You, Katy Brent and C. J. Skuse.********************************Praise for So Happy Together''Reads like your most unhinged friend''s secret diary'' ASHLEY WINSTEAD''Dark, juicy and addictive'' JENNY HOLLANDER''Laced with humour . . . with an ending that will leave you breathless'' LIV CONSTANTINE''You won''t know who to trust in this spine-tingling psychological thriller'' SARAH PEKKANEN''A twisty, obsessive thriller'' CAMILLA STEN

Objev podobné jako So Happy Together - Olivia Worley

Imagine if you could hear the trees speak. How would it change your life? Your relationship to the world around you? This is the story of what happened when the trees whispered me to quit my job, leave my life in New York and go on a journey to listen. It is the story of what I learnt from ten trees on five continents - and the lessons that the trees have for all of us on how to be in a rapidly changing world.Olivia Sprinkel was sitting in her office in New York, an experienced international sustainability strategy and communications consultant, and as a newly single woman, she decided she had to make a change in her life and undertake a journey. To Hear the Trees Speak: Adventures in Listening is the story of her travels to Europe, North and South America, Australia, and South Asia, to discover ten of our world's essential trees and their habitats. The ten trees range from the banyan and bodhi to the olive, giant sequoia and beech.Powerfully crafted, this is important and accessible nature writing blended with insightful memoir.

Objev podobné jako To Hear The Trees Speak - Sprinkel Olivia

Take your people skills to the next level with this easy-to-follow, step-by-step guide Let’s face it. If you want any sort of success in life, you’re going to have to deal with other people at some point. It’s also the only way to make friends, meet new colleagues, and even find your special someone. So, why does dealing with other people seem so difficult sometimes? In the newly revised second edition of How to Succeed with People: Remarkably easy ways to engage, influence and motivate almost anyone, bestselling author and international keynote speaker Paul McGee delivers yet another exciting and inspiring guide to improving your communication skills and transforming how you interact with others. You’ll learn how to get over your dread of social events and create better relationships at work and in life, as well as: Strategies for holding people’s attention when you talk and how to listen and respond appropriately to what others are saying or doingImprove your ability to confront and challenge difficult people in and outside workDevelop your skills around how to empathise and support people in tough times A can’t-miss guide on how to boost your understanding of people and your success in dealing with them, this book is perfect for young professionals, managers, executives and supervisors. How to Succeed With People will also prove invaluable in helping your relationships outside of work - from dating to parenting, and from motivating others to difficult conversations. With this book, you can have immediate and actionable advice at your fingertips.

Objev podobné jako How to Succeed with People - Paul McGee

“You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” From the fundamental techniques in handling people to the various ways to make them like you, Dale Carnegie's How to Win Friends & Influence People offers insights on how to win people to your way of thinking; how to increase your ability to get things done; the ways to be a leader and change people without arousing resentment; and how to make friends quickly. With gilded edges, beautiful endpapers, and a ribbon bookmark, this exquisitely designed leather-bound edition is to be read and treasured. This is a phenomenal book that has been an inspiration for many of those who are now famous and successful. With principles that stand as relevant in modern times as ever before, it continues to help people on their way to success.

Objev podobné jako How to Win Friends and Influence People

Millions of people around the world have - and continue to - improve their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People Carnegie offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. His advice has stood the test of time and will teach you how to: - make friends quickly and easily- increase your popularity- win people to your way of thinking- enable you to win new clients and customers- become a better speaker and a more entertaining conversationalist- arouse enthusiasm among your colleaguesThis book will turn around your relationships and improve your dealings with all the people in your life.

Objev podobné jako How to Win Friends and Influence People - Dale Carnegie

This empowering workbook will help children and young people to develop a positive understanding of their autistic identity. Highly structured and visual, the workbook is broken down into key sections such as ''Interests and focus'', ''Masking'', ''Emotions and energy levels'' and ''My autistic identity statement'' to create a personal passport and to develop a deeper understanding of what autism means to the young person as an individual. Content has been shaped by autistic advisors and contributors, with first-hand experiences of young people woven throughout. The workbook aims to encourage and build:An understanding of what autism isAn understanding of what autism means to them (their autistic identity)A positive sense of selfAn acknowledgement of things that may be trickierA pride in being autistic.Having a positive understanding of your autistic identity is an indicator of higher self-esteem and wellbeing as an adult. This workbook supports the development of this and will be valuable for autistic children and young people aged 10+ and the adults working with them. It is designed to be used alongside the accompanying guide for most effective use, which provides further support for the lead adult and a platform for initiating important conversations.For effective use, this workbook should be purchased alongside the guide. Both books can purchased together as a set, Autism, Identity and Me: A Practical Workbook and Professional Guide to Empower Autistic Children and Young People Aged 10+, 9781032261027.

Objev podobné jako Autism, Identity and Me: A Practical Workbook to Empower Autistic Children and Young People Aged 10+ - Rebecca Duffus

In the terrific bestselling olive series by writer and actress Carol Drinkwater, bestselling author of THE FORGOTTEN SUMMER''She writes so well you can almost smell the sun-baked countryside'' BELLA''Spellbinding'' CHOICE''One cannot resist Drinkwater''s courage and joie de vivre, nor the enormous appetite and enthusiasm for her subject'' Wendy Holden DAILY MAILSince Carol Drinkwater moved to an olive farm in France she has developed a passion for the olive tree and the culture that has grown up around it. From the eastern shores of the shimmering Mediterranean to its western coast this fruit is farmed. Its silvery-green branches have inspired painters and poets, but who first pressed its ''bitter berry'' and transformed it into liquid gold?In quest of its secrets and traditions, Carol embarked on a solo adventure round the Mediterranean basin. Transporting readers across the olive''s ancient paths, celebrating its venerable past, tracking trade routes, unearthing unlikely stories, encountering peoples of today and bygone times, Carol comes full circle, back to her farm in the sun-baked Provençal hills.

Objev podobné jako The Olive Route - Carol Drinkwater

Are you obsessed with Olivia Rodrigo or is she just a stranger?Get to know the real Olivia Rodrigo in this biography that's packedwith fun facts, stats, top tens, listicles and lots more! Grabyour driver's licence and follow Olivia's journey from High SchoolMusical: The Musical: The Series to GUTS and beyond!

Objev podobné jako All Access Olivia Rodrigo 100% Unofficial - Emma Carlson Berne

Kniha - autor Robin DiAngelo, 192 stran, anglicky, brožovaná bez přebalu matná The New York Times best-selling book exploring the counterproductive reactions white people have when their assumptions about race are challenged, and how these reactions maintain racial inequality. In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to ‘bad people’ (Claudia Rankine). Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt, and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent any meaningful cross-racial dialogue. In this in-depth exploration, DiAngelo examines how white fragility develops, how it protects racial...

Objev podobné jako White Fragility: Why It's So Hard for White People to Talk About Racism (0141990562)

Learn to draw all kinds of cute dogs doing all sorts of silly things through 75 step-by-step tutorials.Whether you are “team dog” or “team cat,” dogs have idiosyncrasies that we all find entertaining! In Kawaii Doggies, the follow-up and perfect companion to Kawaii Kitties, popular Instagram artist Olive Yong (@bichimao) perfectly captures these moments, including playing, sleeping, eating, digging, chasing their tails, being good buddies, wearing cute costumes, and more, along with how to draw your favorite breeds and puppies.In addition to the easy-to-follow tutorials, Olive shares:An introduction to the kawaii art aestheticSuggestions for drawing toolsTips and tricks for drawing and coloring your dogsA facial expression directoryColoring pages swarming with pups for you to decorateSo, get ready to perfect your drawing skills, as well as be inspired to create your own dog characters or illustrate the daily activities of your favorite pet.Learn how to draw even more cute things with these other fun books in the Kawaii Doodle series: Kawaii Doodle Class, Kawaii Doodle Cuties, Mini Kawaii Doodle Class, Mini Kawaii Doodle Cuties, Kawaii Kitties, and Kawaii Doodle World.

Objev podobné jako Kawaii Doggies - Olive Yong

Japanese interiors focus primarily on one simple philosophy, Zen. All the rooms in a traditionally furnished Japanese home strive to achieve a balance of peace and simplicity; their interiors are steeped in centuries of cultural influence, and a sense of calm is key to the whole aesthetic. This handbook shows how to create a tailor-made Japanese home. Working through the house one room at a time, it highlights classic items of furniture and signature accessories, from tatami mats and paper lanterns to shoji (dividing screens). In-depth case studies demonstrate the essential elements and provide inspiration, while colour combinations are explored to help personalize this iconic style for the home. Anyone who hankers after the Japanese look and is eager to bring it to their own home will find this book a valuable resource.

Objev podobné jako Japanese Style at Home : A Room by Room Guide - Tony Seddon, Olivia Bays, Cathelijne Nuijsink

Mrs Quinn is the unlikely star of Britain''s favourite baking show, but could her newfound stardom cause her biggest secret to unravel?''As delicious and comforting as a freshly baked sponge. A most, heartwarming story and delightful debut'' Ruth Jones, bestselling author of Love Untold‘Calling all Great British Baking Show fans: this charming novel will fill the cake-shaped hole in your heart with the kind of feel-good suspense we love from the likes of Paul Hollywood’ Good Housekeeping ----Jennifer Quinn has a secret. Her love of baking has just won her a spot as a contestant on a primetime TV show. It''s only the second time in fifty-nine years that she''s kept something from her beloved husband Bernard.She''s about to be whisked into an unfamiliar world of cameras, timed challenges and celebrity judges. She could be in with a chance of being crowned the best baker in Britain.But, as Mrs Quinn''s quiet ambitions turn into unexpected stardom, the other secret she''s been keeping is in danger of resurfacing. It was supposed to stay hidden forever.Will Mrs Quinn rise to the challenge? Or, will her success become a recipe for disaster?----''A gorgeous, gorgeous book. Funny and sad in equal measure, the humour in Mrs Quinn''s Rise to Fame is razor sharp and the sadness incredibly poignant . . . a fabulous, ultimately joyful read'' Jennie Godfrey Sunday Times bestselling author of The List of Suspicious Things''Bake Off fans, don’t miss this! Delectable food writing and a quietly loveable heroine'' Daily Mail''An absolute delight. A lovely novel full of warmth, courage and heart, Jenny Quinn is a heroine you’ll cheer for every step of the way'' A J Pearce, Sunday Times bestselling author of Dear Mrs Pearce

Objev podobné jako Mrs Quinn’s Rise to Fame - Olivia Ford

INTERNATIONAL BESTSELLING SERIES, now in English! More than 2.3 million copies sold in 23 languages!Big School of Drawing People is the ultimate guide to the art of drawing realistic and diverse human figures. Whether you are a complete beginner or an artist with some experience looking to refine your skills, this 192-page book covers the essential techniques you need to capture people from various angles, ages, ethnicities, and expressions. Follow the accessible step-by-step guidance to learn about perspective, light, and shadow, then explore detailed chapters on drawing human anatomy, facial features, and body proportions. The foundational techniques provided encourage both creative freedom and accuracy, supporting you as you explore your interests. With a friendly, accessible approach, Big School of Drawing People offers a strong foundation in drawing while helping you to develop confidence in your abilities.Inside, you will find:Step-by-step instructions for drawing people, including detailed guidance for capturing faces, bodies, and anatomy.Essential art techniques, covering light, shadow, and perspective to make drawings more dynamic and realistic.Diversity, with depictions of people across different ages, sexes, and ethnicities. With helpful tips and easy-to-follow, step-by-step lessons, Big School of Drawing is the perfect series for beginning artists ready to grab a pencil and get started drawing. With practice, you’ll soon be able to create your own realistic pencil drawings. It’s as easy as 1, 2, 3.

Objev podobné jako Big School of Drawing People - Walter Foster Creative Team

THE NATIONAL BESTSELLER"Hughley uses his trademark humor to address the stark divisions in society that stem from centuries of white supremacy." —PeopleSurrender, white people! After 400 years of white supremacy in America, a reckoning is here. These are the terms of peace–and they are unconditional. Hope you brought a sense of humor, because this is gonna sting.After centuries of oppressing others, white people are in for a surprise: You’re about to be a minority yourself. Yes, the face of America is getting a lot browner—and a reckoning is coming. Black and brown folk are not going to take a back seat anymore. It’s time to surrender your unjust privileges and sue for peace while the getting’s still good. Lucky for America, D.L. Hughley has a plan.On the eve of America becoming a majority-minority nation, Hughley warns, the only way for America to move forward peacefully is if Whites face their history, put aside all their visions of superiority, and open up their institutions so they benefit everyone in this nation. But we can still have fun with this right? Surrender, White People! hilariously holds America account for its wrongs and offers D.L.''s satirical terms for reparations and reconciliation. But it’s not all bad news, white folks. The upside is that if you put D.L.’s plan into effect, you can FINALLY get black people to stop talking about oppression, discrimination, and their place in America. Now, that’s something we ALL can get behind.

Objev podobné jako Surrender, White People! - D. L. Hughley, Doug Moe

From the acclaimed author of The Kindest Lie, a propulsive novel about a mother and daughter each seeking justice and following their dreams during moments of social reckoning—1960s Nashville and 1992 Chicago; perfect for readers of Brit Bennett and Tayari Jones."People of Means left me breathless! A beautifully crafted story...profound and sharp."—Sadeqa Johnson New York Times bestselling author of The House of EveTwo women. Two pivotal moments. One dream for justice and equality.In the fall of 1959, Freda Gilroy arrives on the campus of Fisk University full of hope, carrying a suitcase and the voice of her father telling her sheÂ’s part of a family legacy of greatness. Soon, the ugliness of the Jim Crow South intrudes, and sheÂ’s thrust into a movement for social change. Freda is reluctant to get involved, torn between a soon-to-be doctor her parents approve of and an audacious young man willing to risk it all in the name of justice. Freda finds herself caught between two worlds, and two loves, and must decide how much sheÂ’s willing to sacrifice for the advancement of her people.In 1992 Chicago, FredaÂ’s daughter Tulip is an ambitious PR professional on track for an exciting career, if workplace politics and racial microaggressions donÂ’t get in her way. But with the ruling in the Rodney King trial weighing heavily on her, Tulip feels called to action. When she makes an irreversible professional misstep as she seeks to uplift her community, she must decide, just like her mother had three decades prior, what sheÂ’s willing to risk in the name of justice and equality. Insightful, evocative, and richly imagined with stories of hidden history, People of Means is an emotional tour de force that offers a glimpse into the quest for racial equality, the pursuit of personal and communal success, and the power of love and family ties."A memorable story of mothers and daughters, family dynamics, the complicated meaning of success, the pull of love, and the fight for racial equality, People of Means is a timely look at who we are as a nation—and who we can become, if only we have the courage to follow our hearts." —Kristin Harmel, New York Times bestselling author of The Paris Daughter Â

Objev podobné jako People of Means - Nancy Johnson

What does it mean for people to have to leave their homes, and what happens when they seek entry to another country? This book explores the history of refugees and migration around the world and the effects on people of never-ending war and conflict. It compares the effects on society of diversity and interculturalism with historical attempts to create a racially ''pure'' culture. It takes an international perspective, and offers a range of views from people who have personal experience of migration, including the campaigners Meltem Avcil and Muzoon Almellehan, the comedian and actor Omid Djalili and the poet Benjamin Zephaniah. Aimed at young people aged 10 and upwards, the book encourages readers to think for themselves about the issues involved. There is also a role-play activity asking readers to imagine themselves in the situation of having to decide whether to leave their homes and seek refuge in a new country. Part of the groundbreaking and important ''And Other Big Questions'' series, which offers balanced and considered views on the big issues we face in the world we live in today.Other titles in the series include:What is Humanism? How do you live without a god?What is Feminism? Why do we need It?What is Gender? How does it Define us?What is Consent? Why is it Important?What is Right and Wrong? Who Decides? Where do Values come from?What is Race? Who are Racists? Why Does Skin Colour Matter?What is Masculinity? Why Does it Matter?What is Politics? Why Should we Care?

Objev podobné jako Who are Refugees and Migrants? What Makes People Leave their Homes? And Other Big Questions - Michael Rosen, Annemarie Young

Jenny Quinn has a secret. She just won a spot as a contestant on a prime-time TV baking show. It's only the second time in her marriage that she's kept something from beloved husband Bernard. And now she's got a chance of being crowned Britain's best baker.But as her ordinary life collides with unexpected stardom, the other secret Jenny's been keeping - the one supposed to stay hidden forever - is in danger of surfacing.Could Jenny Quinn's rise to fame also be her downfall?

Objev podobné jako Jenny Quinn's Rise to Fame - Olivia Ford

Why in the World introduces citizenship topics in a sensitive way with heartfelt illustrations, helping to connect children''s own experiences to larger issues in the worldEveryone has a home. Other people''s homes might look different to our own. Sometimes we need to move to a new home. This book looks at why people move home, whether it''s by choice, or because other factors have forced them to leave their home. It looks at ways we can help people to feel welcome in new places.Full of empathy and emotion, these guides are an excellent first look at life''s challenges. The notes included for parents and teachers offer a springboard for healthy discussion at home and in the classroom.

Objev podobné jako Why in the World: Why do People Move Home? - Judith Heneghan

Since its first publication in 1984, Japanese for Busy People has sold more than 1,000,000 copies worldwide and won acclaim for its effectiveness and ease of understanding. Suitable for both self-study and classroom use, the series enables students and business people to learn naturally spoken Japanese. Now, in this major revision, the series has been updated and redesigned to help students master the language as effectively as possible. While the same highly successful teaching methodology is retained in this 4th Edition, it has been thoroughly and fundamentally revised to bring it up to date with contemporary language usage and speech patterns, as well as to reflect the great changes in modern society and culture in the 16 years since the previous edition. New features include the following: Real-life dialogues that can be used outside the classroom; clear and concise explanations on grammar points; usage notes on expressions used frequently in daily conversation; exercises to master the points learned and allow students to speak Japanese right away; explanations on the casual style: a speech level used among friends and family; two-colour design that provides a visually fun learning environment; the use of universal design Japanese fonts to make the text as easy to read as possible, and to reduce vision fatigue; more than 360 illustrations enhance understanding of the situations depicted; free downloadable audio that contains recordings of dialogues and exercises. In addition to teaching ''Survival Japanese for Adults,'' the book also provides insight into the culture of Japan. Each unit deals with a specific theme, such as situations at the workplace, on shopping trips, or leisure excursions. Notes further the learning experience and lead students to a deeper understanding of both the language and the surrounding culture from which it is born. The Japanese for Busy People series has been prepared under the guidance of a working group of experienced language instructors who reviewed, tested, refined and polished the material in their classrooms: AJALT.

Objev podobné jako Japanese for Busy People 1 - Kana Edition: Revised 4th Edition - AJALT

Since its first publication in 1984, Japanese for Busy People has sold more than 1,000,000 copies worldwide and won acclaim for its effectiveness and ease of understanding. Suitable for both self-study and classroom use, the series enables students and business people to learn naturally spoken Japanese. Now, in this major revision, the series has been updated and redesigned to help students master the language as effectively as possible. While the same highly successful teaching methodology is retained in this 4th Edition, it has been thoroughly and fundamentally revised to bring it up to date with contemporary language usage and speech patterns, as well as to reflect the great changes in modern society and culture in the 16 years since the previous edition. New features include the following: Real-life dialogues that can be used outside the classroom; clear and concise explanations on grammar points; usage notes on expressions used frequently in daily conversation; exercises to master the points learned and allow students to speak Japanese right away; explanations on the casual style: a speech level used among friends and family; two-colour design that provides a visually fun learning environment; the use of universal design Japanese fonts to make the text as easy to read as possible, and to reduce vision fatigue; more than 360 illustrations enhance understanding of the situations depicted; free downloadable audio that contains recordings of dialogues and exercises. In addition to teaching ''Survival Japanese for Adults,'' the book also provides insight into the culture of Japan. Each unit deals with a specific theme, such as situations at the workplace, on shopping trips, or leisure excursions. Notes further the learning experience and lead students to a deeper understand of both the language and the surrounding culture from which it is born. The Japanese for Busy People series has been prepared under the guidance of a working group of experienced language instructors who reviewed, tested, refined and polished the material in their classrooms: AJALT.

Objev podobné jako Japanese for Busy People 1 - Romanized Edition: Revised 4th Edition - AJALT

THE TOP TEN SUNDAY TIMES BESTSELLER'Gripping and horrifying... witty and brilliant. Buy it'The Times'A treasure trove of killer facts' Guardian'Read it, absorb it, and understand how the country works' Laura Kuenssberg Paul Johnson and the enormously respected Institute for Fiscal Studies aim to hold Government to account - without which politicians will get away with their half-truths, elisions and dubious claims. This is a forensic examination - by the man best placed to do so - of the way the state raises and spends £1 trillion of our money every year. To follow the money. To provide an explanation, of where that money comes from and where it goes to, how that has changed and how it needs to change. 'This book is the antidote to naivety that our political class needs. Anyone, in fact, who has strong views about how society should be run would benefit from reading it, because every political ambition costs money and as Johnson writes, "someone has to pay for all this"... The story he tells may leave you reeling... Johnson's buoyant yet acerbic style will keep you engaged. The sobering realities he lays out are peppered with entertaining asides' Book of the Week, Sunday Times

Objev podobné jako Follow the Money - Paul Johnson

To follow your Tao is to live in accordance with your own meaning, values and energy: to discover your true self, nurture your growth and enjoy a harmonious and healthy life.Drawing from the disciplines of Chinese Medicine, qigong, Five Element theory and Buddhism, Stephanie Nosco explains how your body''s energy (or qi) can help you reconnect with your natural energetic flow.Each chapter is devoted to one of the five major yin organs - the heart, liver, spleen, kidneys and lungs - showing you how to identify when they are out of balance and giving you ways to rebalance them. Along with the organ''s associations and attributes, there are descriptions of their physical, emotional and spiritual properties and functions. Each chapter ends with ''soul work'' exercises to help counteract anything that is holding you back, whether that is anxiety, anger, inconsistency, pain, fear or the inability to let go.With these thoughtful practices, you will learn to trust your inner compass, have the motivation to realise your dreams, live with intention and courage and achieve deeper self-knowledge.

Objev podobné jako Follow Your Tao - Stephanie Nosco

Nestled between the Pennines and the Lake District Fells, the beautiful Eden Valley combines lush green countryside, abundant wildlife in hedgerows and woodlands, fertile farmland, ancient landmarks, and historic market towns and villages. Much like the valley itself, this book is a meeting of the natural world, the people who inhabit it, and their stories, history and skills – traditional and modern. Dick Capel takes us on a series of introspective ramblings from the source of the river in Mallerstang to the Solway Firth at Carlisle. He follows the Poetry Path, the Eden Benchmarks and the Goldsworthy Sheepfolds, and ventures into history with enchanting stories of old churches, hidden artefacts, and signs of ancient cultivation. As a long-time countryside manager for the Eden Valley, few people know this area quite as intimately as Dick Capel – and even fewer have worked as hard to protect the natural and built heritage of this unspoiled part of Cumbria. Covering natural history, myth and legend, this is an unrivalled companion to an unspoiled gem of the English countryside.

Objev podobné jako The Stream Invites us to Follow - Dick Capel

This book starts with simple reasons why we have rules: to help us stay safe, learn, be fair, and get along. Then it presents just four basic rules: Listen, Best Work,Hands and Body to Myself, and Please and Thank You. The focus throughout is on the positive sense of pride that comes with learning to follow rules. Includes questions and activities adults can use to reinforce the ideas and skills being taught.Suitable for ages 4 to 8 years.

Objev podobné jako Know and Follow Rules - Cheri J. Meiners

Emotion Coaching (EC) is a universal communication strategy which supports children and young people to self-regulate and manage their stress responses. Originally noticed as an effective way parents communicated with their children around challenging behaviours, Emotion Coaching has been shown to be highly successful in educational settings too. This is why the authors pioneered the research and application of Emotion Coaching into UK (primary and secondary) schools and community settings. The book includes straightforward descriptions and practical tips, with signposting to resources, case studies and vignettes to illustrate its practical application in educational settings. It supports adults to promote empathetic responses to challenging behaviours and situations, helping children and young people to understand their emotions and learn to manage them and their behavior in the longer-term.

Objev podobné jako Emotion Coaching with Children and Young People in Schools - Janet Rose, Louise Gilbert, Licette Gus

Max Wolfe is back! This is the long-awaited seventh instalment in the popular crime series from the number-one bestselling author of Man and Boy.''This is Parsons at his scintillating best: do not miss it.'' Geoffrey Wansell''A spectacular novel that takes the reader to dark places... I absolutely loved it'' Natasha Harding''Parsons is at the very top of his game'' Matthew D’Ancona''An exciting murder mystery with clever characterisation, interesting subplots and a climax that won''t disappoint!'' Candis Magazine__________Emma Moon is out.She’s served 16 years for a notorious armed robbery that left two men dead – and enriched many more.But Emma Moon never talked. She kept the code. She never revealed who was with her on the day of the robbery. She never told who killed those two men.And now she is free – and everything has gone. Her family. Her share of the money. And her faithless husband.So Emma Moon is in a hurry. Because it is payback time. And after all those years inside, she has friends who will do anything for her.As the bodies of the innocent and the guilty pile up, only one detective stands between a career criminal and her quest for revenge.The same man who, as a fresh-faced policeman, arrested her all those years ago.Max Wolfe is back.Single parent to a teenage daughter, owner of an ageing dog, music lover, hopeless romantic - and a murder detective who has his own code of honour.__________Praise for the Max Wolfe series...''Spectacular! Tense and human, fast and authentic'' Lee Child''A must-read'' Jeffrey Deaver''Eye-widening twists'' Sophie Hannah''Brilliant stuff'' Peter JamesA breakneck crime thriller” Woman''s Own book clubTony Parsons, Sunday Times bestselling author, May 2024

Objev podobné jako Murder for Busy People - Tony Parsons

Kniha - autor Isabel Sanchez Vegara, 32 stran, anglicky, pevná bez přebalu lesklá In this book from the critically acclaimed, mulitmillion-copy best-selling Little People, BIG DREAMS series, discover how Astrid Lindgren grew up to become one of the world’s best-loved authors, and the creator of the irresistible Pippi Longstocking. Little Astrid grew up on an old farm in Sweden. Her childhood was very happy, so happy that she never wanted to grow up. When she was four, her friend Edit read Astrid her first story. Suddenly, the entire place was filled with giants, witches and fairies. They all came out from a magic object called a book. Astrid did her best to learn how to read, and once she started, she couldn’t stop! Soon, there were no books left to borrow from the library and her friends. Learn how Astrid turned her love of books and telling stories into a career as a world-renowned author. Accessible and easy to follow text means that this book can inspire...

Objev podobné jako Little People, Big Dreams: Astrid Lindgren (1786037629)

''It would be unfair to expect other people to be as remarkable as oneself''Wilde''s celebrated witticisms on the dangers of sincerity, duplicitous biographers, the stupidity of the English - and his own genius. One of 46 new books in the bestselling Little Black Classics series, to celebrate the first ever Penguin Classic in 1946. Each book gives readers a taste of the Classics'' huge range and diversity, with works from around the world and across the centuries - including fables, decadence, heartbreak, tall tales, satire, ghosts, battles and elephants.

Objev podobné jako Only Dull People Are Brilliant at Breakfast - Oscar Wilde

St Tikhon, Patriarch of Moscow (Vasily Ivanovich Bellavin, 1865-1925) is one of the most important figures of both Russian and Orthodox Church history in the twentieth century. Yet ninety years after his death this remains the only complete biography ever published in the English language. It has now been updated and revised with a new preface and bibliography, together with revised and additional endnotes, by Scott M. Kenworthy. All together these reveal a picture of a man whom no one expected to be chosen as Patriarch. Nevertheless he humbly accepted the call of God and the people to guide the Church during the most turbulent of times as it faced both internal upheavals and external persecution. As he said in his speech immediately following his election as Patriarch in 1917, ??I am entrusted with the care for all the Russian churches, and what awaits me is the gradual dying for them all my days.? Both specialists and general readers will become better acquainted with St Tikhon through this modest but carefully crafted monograph.

Objev podobné jako Chosen for His People - Jane Swan

Children love to draw people and faces and they can create satisfying results every time with this clear, easy-to-follow, step-by-step drawing book. This write-in book includes instructions, hints and tips, as well as space to practice.

Objev podobné jako Step-by-step Drawing People - Fiona Watt

Artists ask questions when they make art - and viewers ask questions when they look at art. This book provides an engaging way for young people to start asking and answering questions for themselves. It is structured around 22 questions, each one tackled over two spreads.

Objev podobné jako Why is art full of naked people? - Susie Hodgeová

Celebrate any occasion (really, any occasion!) with 100 creative recipes and endless ideas for weird and wacky parties, from Academy Award–winning actor Brie Larson and former Milk Bar culinary director Courtney McBroomBrie Larson and Courtney McBroom found each other through food—a huge vat of molten queso, to be exact. They’ve been throwing food-filled parties together ever since. From weekly Game of Thrones viewing parties, to Dirty Dancing–themed birthday parties and their annual Hot Dog Appreciation Festival, they can find a reason to celebrate just about anything.While their debate over whether or not a hot dog is a sandwich will never end, Brie and Courtney can agree that food always tastes best when you cook it and eat it with the ones you love. They wrote Party People to help you create meaningful connections with the ones you love, whether that’s with family, friends, or yourself. And with recipes like Old Pal cocktails, Jenga-Style Cheesy Bread, and Roast Chicken for the Ages, they have you covered. Technically, this is an entertaining cookbook. But Brie and Courtney are serving up more than party tips and menus. They give you the tools to spark a new dining revolution in your home, one where connection takes center stage and entertaining is an afterthought. Now, go forth and party!

Objev podobné jako Party People - Brie Larson, Courtney McBroom

Max Wolfe is back! This is the long-awaited seventh instalment in the popular crime series from the number-one bestselling author of Man and Boy. 'This is Parsons at his scintillating best' Geoffrey Wansell'A spectacular novel' Natasha Harding'Parsons is at the very top of his game' Matthew D’Ancona__________Emma Moon is out. She’s served 16 years for a notorious armed robbery that left two men dead – and enriched many more. But Emma Moon never talked. She kept the code. She never revealed who was with her on the day of the robbery. She never told who killed those two men. And now she is free – and everything has gone. Her family. Her share of the money. And her faithless husband. So Emma Moon is in a hurry. Because it is payback time. And after all those years inside, she has friends who will do anything for her. As the bodies of the innocent and the guilty pile up, only one detective stands between a career criminal and her quest for revenge. The same man who, as a fresh-faced policeman, arrested her all those years ago. Max Wolfe is back. Single parent to a teenage daughter, owner of an ageing dog, music lover, hopeless romantic - and a murder detective who has his own code of honour. __________Praise for the Max Wolfe series... 'Spectacular! Tense and human, fast and authentic' Lee Child'A must-read' Jeffrey Deaver'Eye-widening twists' Sophie Hannah'Brilliant stuff' Peter James'A breakneck crime thriller' Woman's Own book club'Ingenious and original' 5-star reader review'It’s a brilliant book and I loved every minute of it!' 5-star reader review'An easy 5* especially with the twist I never saw coming' 5-star reader reviewTony Parsons, Sunday Times bestselling author, May 2024

Objev podobné jako Murder for Busy People - Tony Parsons

The Official Order of Mass with New ESV-CE Lectionary Readings for every Sunday in Years A, B & C - in use from Advent 2024This new missal contains everything you need to follow the new ESV readings we have started using this Advent.The Hodder Sunday Missal provides the Order of Mass, along with the full text of each Sunday''s scripture readings for the 3-year liturgical cycle.Short introductions to every Mass help you prepare for Mass.Extended reflections to each season of the church year.Everybody now needs a new missal with the new ESV readings.To mark this significant occasion in the life of the Church, the Hodder Sunday Missal is now available in a choice of elegant bindings, complete with four marker ribbons to match the colours of the liturgical seasons. This Missal has been created to accompany Catholics through the rhythm of the year, and to be a spiritual companion.It is perfect for those ready to renew their commitment to faith as well as those newly received into the Church.Discover how using a missal can deepen your commitment to the Catholic faith; how it can draw you into a more profound experience of encounter with Our Lord, as called from by Pope Francis in his new Encyclical Dilexit nos.Receive from the Church, the gift of her liturgyGive thanks for the Real Presence of Jesus in the sacrament of the EucharistRe-commit to an authentically Christian way of lifeGo out into the world, made new by Our Lord.The Hodder Sunday Missal is your companion on this life-long quest, a quest to form your life in Christ.KEY FEATURES:- New ESV-CE Readings- Follows the liturgical year:Start at Advent and move through the whole year in order.- Easy to read:Clear layout with minimal rubrics and no Latin text or music on the page (both are provided in an appendix).- Understand more:Brand new introductions to every season and every Sunday Mass, written by a range of Catholic voices -- men and women, lay and ordained.- Devotional material includes:-- Stations of the Cross (for Lent) and Stations of the Resurrection (for Easter)-- An introduction to praying the Rosary-- A Pentecost Novena (nine days of prayer to the Holy Spirit)-- A simple Morning and Night Prayer to memorise-- A guide to Confession and an examination of conscience-- Traditional prayers to Our Lady-- An introduction to the Sacraments-- And much more!

Objev podobné jako Sunday Missal: People's Edition (Blue Binding) - Catholic Bishops’ Conference of England and Wales

If you want to do your bit to support local biodiversity, start your own wildlife pond in your back garden.Whether you are looking to do something to help the environment, building a feature pond as a family landscaping project, or attracting local wildlife to your garden; a wildlife pond is a perfect addition to your gardening efforts.Learn everything there is to know about wildlife ponds with: - Photographic and illustrative step-by-step guides on planning, creating, and maintaining your pond - A variety of pond types covered, including natural-style ponds, container ponds, and more traditional, formal-style ponds that still attract wildlife- What to expect throughout the seasons, the creatures that will visit, and the aquatic plants that will thrive- Tips on what to look out for in your pond, encouraging a natural eco-system, and how to maintain your newly built pond throughout the yearFind out everything you''ll need to know to create a natural sanctuary in your garden! This book shows you how to create a backyard pond without filters, pipes, and chemicals, and how to attract and support local species. RHS How to Create a Wildlife Pond provides easy-to-follow steps on how to dig your own pond line, advice on which pond plants to choose from, and how to make sure local wildlife can enjoy your pond safely. This book will also give you advice on how to take care of your newly built water feature so that you''re able to enjoy the local animals, insects and birds for years to come. You can expect to see blackbirds bathing in your pond, hedgehogs using it as a water source, and bats flying over at night to catch insects. This wonderful book is filled with photographs and illustrations that will make planning and creating your own pond a therapeutic and fulfilling experience!Complete the Series: There are so many ways for you to enjoy your garden! If you''re looking for tips on environmental changes and landscaping ideas, DK books have even more gardening guides and projects for you to explore. Discover RHS How to Garden the Low Carbon Way, or bring even more feathered friends to your garden with How to Attract Birds to Your Garden.

Objev podobné jako RHS How to Create a Wildlife Pond - Kate Bradbury

Discover the exciting (and delicious!) possibilities of tofu! If tofu feels like a mystery or you''re stuck in a cooking rut, Everything Tofu is your guide to unlocking its full potential. This book is designed to take you from tofu novice to aficionado, with easy and flavorful recipes that show just how versatile this plant-based protein can be. Inside you''ll find: Tips on choosing the right tofu for each dish Tofu Cooking Charts Easy-to-follow instructions on how to make your own silken, medium, firm and smoked tofu right at home Marinades for even tastier tofu Lots of up-to-date info on the health benefits of tofu Unique and delicious recipes that cover everything from breakfast to dessert. Start your day with Cinnamon Bun-Style Soft Tofu Pancakes or a Maple Tofu Seitan Croque Monsieur. Discover the satisfying big-bite of a Smoked Meat-Style Tofu Sandwich, elevate the holiday vibes with Tofu Skewers with Cranberry Barbecue Sauce, and then wow your friends and family with a tofu-based Chai Crème Brûlée or Tiramisu. Whether you''re looking to broaden your vegetarian options or simply add a versatile protein-packed boost to your meals, Everything Tofu delivers a wealth of tantalizing ideas designed to inspire.

Objev podobné jako Everything Tofu - Eve-Lyne Auger

This guide from the experts of Kew Royal Botanical Gardens is filled with tips and advice to help you grow your best vegetable garden ever! In this book Kew's Kitchen Gardener, Helena Dove, combines practical elements with inspiration and beauty to make a comprehensive and informative guide with all you need to know to master theart of growing vegetables. She shows how to grow some of the most popular staple crops such as tomatoes, potatoes, radishes and rocket, and also some more unusual and exciting choices such as oca, tomatillo, seakale and yacon. She gives easy to follow instructions on how to be a successful vegetable gardener, plus 12 exciting projects to try throughout the year including forcing rhubarb, creating an asparagus border and growing in raised beds. From sowing, to planting young plants, to hardening off and harvesting, find out what you need to do and when, to produce the most magnificent harvests. All the advice is underpinned by the expertise and authority of the Royal Botanic Gardens, Kew and illustrated from Kew's world-famous botanical collection. ​ With this book, you wil be able to reap a rich bounty of delicious vegetables from just a few packets of seed and some fertile ground! This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range of gardening topics. Other titles include: Companion to Medicinal Plants, Guide to Growing Bulbs, Guide to Growing Fruit, Guide to Growing Orchids, Guide to Growing Roses, Guide to Growing Succulents and Cacti, Guide to Growing Trees, Guide to Growing Herbs and Guide to Growing House Plants.

Objev podobné jako The Kew Gardener's Guide to Growing Vegetables - Helena Dove

An inspirational guide for understanding your soul and discovering why it chose to incarnate at the moment it did. From the author of The Starseed Oracle, Rebecca Campbell, a writer, mystic, devotional creative, and visionary who supports hundreds of thousands of people to connect with their soul and weave the sacred back into their everyday life. "A leading voice in spirituality, Rebecca''s work is deep and illuminating."Soul and Spirit magazine AN ENCOURAGING BOOK TO HELP YOU REMEMBER WHO YOU ARE AND TO PLANT YOURSELF HERE. Tap into the cosmic nature of your soul, discover your purpose and commit to being here on Earth. Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have been asking: What is the soul, where did it originate and why have we chosen to come here at this time?YOUR SOUL HAD A DREAM, YOUR LIFE IS IT. This is a book for those who at times feel misplaced in the world; those who have always felt a remembering of some other place without quite knowing what that place really is. As a planet, we are waking up to the fact that the ancient prophecies and warnings from the elders and wise ones are no longer predictions, but our waking reality. They are not just coming or even near... we are living them right now. What we do now matters to the future of this planet. And we all have a role to play. Some Letters to a Starseed chapter titles include:· Who Are We and Where Did We Come From? · The Moment of Your Birth· What is a Starseed?· Ancient Stars in Our Bones· Reaching Back to the Ancients· Here We Are· Returning· The Longing for Home· I Remember· Why Did You Come Here?· There Must Be More Than This· Why Did You Choose to Come?· We All Have a Role to Play, But Only We Know What · Our Role Is· There You Are· I Have Music in My Heart· Finding Our Ground· Starseed Roles· Plant Yourself Here · How to Feel More at Home on Earth· The Challenge of Being Human· Incarnation· The Original Severing· Plant Yourself Here We are living in a time between myths and stories, and are currently re-weaving the fabric of life on Earth. Throughout this book, Rebecca shares insights and experiences illuminating the connection between our souls, the Earth and the cosmos, to encourage you to commit fully to your incarnation, embrace your human experience and plant yourself here.“Throughout the book you’ll find two prompts, which will support you on your journey as you read.In many chapters, you’ll find Soul Inquiry prompts that will help you hear the calls of your soul as you journey through the book. In some chapters, you’ll also find activations. These are here to support you in activating and integrating energies and healing within you, from your soul to your cells. My hope for this book is that it supports, comforts, and inspires you to remember who you truly are and why you chose to be here at this pivotal moment in the story of humanity. To commit fully to being here and being present to your life on Earth at this time. To encourage you to play the note that you came here to play, without waver. Do you remember why you’ve come?” Love, Rebecca x

Objev podobné jako Letters to a Starseed - Rebecca Campbell

The third part of the Primer of happiness is not intended only for parents that are looking for a way, with what form to give their descendants the best, but also for souls that want to understand why there are fears in them, why they act the way they act, or they are not successful in something. The key to life pains is located in their childhood. In the way how we were approached, what we saw, feel, experience and absorb in ourselves from the moment of procreation until growing up. ***** “He who teaches, he learns. Let´s thank for children, they are not a mater of course but a gift. They came to heal us and show us where we have in­ ammation.“ ***** I was tucking in the shirt of my three years old Sára Ráchel and I told her: “So your small of the back would not get cold…” She looked at me and she said: ***** “Daddy, I do not have small of the back there, I have wings there.” ***** You cannot give a child something, that is not in you. – Constant criticizing is the confession of how discontent you are with yourselves, as well as shouting is the expression of your inner pain and helplessness. – A child’s soul is like savana. One sentence is enough to set it on ­ re. – You cannot force children to take on your values. They will take only what they will need in their life mission. – Do not do anything on child´s ***** behalf, that the child can do itself. You will weaken the child. – Every kid has a powerful Self and the more you will try to break it the longer the child will look for itself as an adult. – The children resonate with what is happening in parents. – Your children do not have to follow in your footsteps and how your parents will end, is their decision. You only have to try to support them.

Objev podobné jako Primer of Happiness 3 - Adult to Kids, Kids to world - Pavel Baričák

The thirteen tricks and moves that all skaters need, stylishly presented. The beginner skateboarder will learn about their board and how to maintain it, a little about skatepark etiquette and safety, and all the basic moves necessary to get off to a confident start. The book then takes the thirteen key tricks that every skateboarder wants to learn and breaks them down into clear step-by-step instructions, with specially commissioned illustrations making them easy to follow and a pleasure to look at. With Jack's expert guidance you'll master the basic skills, and soon be popping doing ollies, kickflips, board slides, shuv-its and more.

Objev podobné jako How to Train Your Skateboard - Jack Francis

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

In 10 to 25, David Yeager explains the emerging science of adolescent and young adult brains to reveal how we can engage, teach and support the young people in our lives.Neuroscientists have discovered that around age ten, changes in the brain spur young people to crave socially rewarding experiences, such as pride, admiration, and respect, and to become highly averse to social pain. This sensitivity to status and respect continues into the mid-twenties. 10 to 25 helps adults to use this science to learn how to encourage young people and avoid frustrating patterns of miscommunication and conflict.Yeager explains how to adopt the mentor mindset – a leadership style that’s attuned to young people’s need for status and respect – by following a few highly effective and easy-to-learn practices. These include validating young people’s perspectives (rather than dismissing them), asking them questions (rather than telling them what to do), and holding them to high standards (rather than coddling them). Yeager’s scientific experiments have shown these practices reduce a wide variety of behaviour problems, including mental health issues, unhealthy eating, stress and purposelessness.Young people in this age group are poised to learn, grow, and accomplish incredible things – if only we can tap into the basic neurobiological systems that drive their motivation and behaviour. 10 to 25 offers long-term strategies to help nurture well-adjusted, independent, accomplished young adults, and is necessary reading for all parents, educators and mentors.

Objev podobné jako 10 to 25 - Yeager David

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.

Objev podobné jako How to Break Up With Your Phone - Catherine Price