only here for a visit alan brazil

''The only book that will give you a hangover'' Chris Evans Breakfast Show---The hilarious, no holds barred autobiography from sporting legend and broadcaster Alan Brazil.As Alan recounts tales from his extraordinary life, he relives the sporting occasions, radio broadcasts and famously long drinking sessions that have defined his career. He takes readers inside the talkSPORT studio for a behind-the-scenes view of his most memorable interviews, and talks for the first time about the on-pitch rivalries and dressing room debriefs of his footballing career.With his typically outspoken and irreverent delivery, Alan shares everything from his thoughts on how the sports he loves have changed to his top tips for picking winners (and many losers) at Cheltenham. And he revels in wine-soaked jaunts in the South of France and late-night supermarket sweeps with Ray Parlour - if you can keep up.Packed full of never-before-told stories, refreshing appraisals, sporting controversy and a cast of larger-than-life characters, this is a brutally honesty and wickedly funny insight into an extraordinary life.

Objev podobné jako Only Here For A Visit - Alan Brazil

This Brazil guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this Brazil travel guidebook is printed on paper from responsible sources, and verified to meet the FSC’s strict environmental and social standards. This Brazil guidebook covers: Rio de Janeiro, Minas Gerais and Espírito Santo, Bahia, The Northeast, The Amazon, Brasília and the Planalto Central, Mato Grosso and Mato Grosso do Sul, São Paulo, The South.Inside this Brazil travel book, you’ll find: A wide range of sights – Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaksItinerary examples – created for different time frames or types of tripPractical information – how to get to Brazil, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and moreAuthor picks and things not to miss in Brazil – Views from the Corcovado, Salvador, Brasília, Paraty, Carnaval, Fernando, Fernando de Noronha, São Paulo, The Pantanal, Churrascarias de Porto ... Unknown localization key: "more"

Objev podobné jako The Rough Guide to Brazil: Travel Guide with eBook - Rough Guides

Dámské funkční kalhotky Klimatex TANAKA typu brazilky jsou vyrobeny z pevného a pružného materiálu. Ten je příjemný na kůži, odvádí pot a rychle schne. Střih je vzadu hodně vykrojený a v pase je guma s vyplétaným logem.

• Pevný a pružný materiál skvěle drží tvar.
• Extra příjemný na kůži, odvádí pot a rychle schne.
• Snadná údržba a moderní design s gumičkou v pase.
• Vzadu hodně vykrojený střih typu brazilky.

Objev podobné jako Klimatex TANAKA Dámské funkční brazilky, růžová, velikost

černý věšák Alan New demont
bílý věšák ALAN NEW
dřevěný grilovací stolek Alan
dámské funkční brazilky Klimatex TANAKA
růžové brazilky z funkčního materiálu
kalhotky brazilky odvádějící pot
vykrojené brazilky s gumičkou v pase
střih brazilky pro ženy
vařič s indikátorem provozu a vypínačem ON/OFF
časovač světelného řetězu 8H ON 16H OFF
evropské boby s click-on sestavením
fitness váha s funkcí Auto-On
světelný řetěz s časovačem 8H ON 16H OFF
solární svítidlo s režimy OFF/AUTO/ON
osobní váha s tvrzeným sklem a funkcí Auto-ON
boby Stratos bez šroubů click-on systém

Shortlisted for the Jabuti Prize for the Best Brazilian Book Published Abroad''Engrossing ... eye-opening ... an enormously refreshing treat'' Dominic Sandbrook, Sunday TimesSince Europeans first reached Brazil in 1500 it has been an unfailing source of extraordinary fascination. More than any other part of the ''New World'' it displayed both the greatest beauty and grandeur and witnessed scenes of the most terrible European ferocity. Its native people both revolutionized Europe''s ideas of itself and were then subject to extermination. For white settlers Brazil''s opportunities seemed endless, for imported black slaves it was a hell on earth. Brazil: A Biography, written by two of Brazil''s leading historians and a bestseller in Brazil itself, is a remarkable attempt to convey the overwhelming diversity and challenges of this huge country - larger than the contiguous USA and still in some regions not fully mapped - from its origins to the twenty-first century. The book''s major themes are the near-continuous battles to create both political institutions and social frameworks that would allow stable growth, legal norms and protection for all its citizens. Brazil''s failure to achieve these except in the very short term has been tragic, but even in the 21st century it remains ... Unknown localization key: "more"

Objev podobné jako Brazil: A Biography - Heloisa M. Starling, Lilia Moritz Schwarcz

This book introduces general and specialized readers to the migrants, entrepreneurs, and statesmen who turned colonization into a business in Brazil. Readers will learn that the deep entanglement between profit and politics stoked the migratory movements that made Brazil the populous country it is today.

Objev podobné jako Peopling for Profit in Imperial Brazil - Jose Juan Perez Melendez

Wood is the ideal material for creating fabulous garden features, from trellises and planters to decking, fences, chairs, benches, tables, sheds, pergolas and more. Whatever the size or style of your garden, this book will provide a wealth of inspiring ideas for enhancing your outdoor space. Woodworking for the Garden offers 16 stylish, functional projects for making the most of your yard or garden. Each project includes easy to follow step-by-step instructions, color photographs, clear construction diagrams, and materials lists. Authors and renowned DIY experts Alan and Gill Bridgewater also provide comprehensive advice on cutting and preparing wood, fixing joints, finishing and maintaining outdoor wooden structures.

Objev podobné jako Woodworking for the Garden - Alan Bridgewater, Gill Bridgewater

Make your trip to Brazil extraordinary Spying diverse wildlife in the Amazon. Partying at Rio de Janeiro''s famous carnival. Lazing on white sands in Santa Catarina. Brazil offers a wealth of incredible experiences. Whatever your dream trip involves, this DK travel guide is the perfect companion.Our updated guide brings Brazil to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations, which take you inside the country’s buildings and neighbourhoods.You''ll discover:our pick of Brazil’s must-sees and top experiencesbeautiful photography and detailed illustrations, taking you to the heart of Brazilthe best spots to eat, drink, shop and staydetailed maps and walks which make navigating the region easyeasy-to-follow itinerariesexpert advice: get ready, get around and stay safecolour-coded chapters to each part of Brazila lightweight format, so you can take it with you wherever you goWant to explore Brazil''s most popular city? Try Top 10 Rio de Janeiro.

Objev podobné jako DK Brazil - DK Travel

With brilliant new livery to celebrate the 40th anniversary of this ground-breaking fantasy series, Alanna the Lioness – the first woman knight – rides again.Alanna of Trebond may be a girl of noble birth, but she will not be sentenced to the life of a well-mannered young lady. Alanna dreams of becoming a knight of the realm of Tortall, and neither her gender nor her father’s orders will stop her.Though Alanna’s father is preparing her twin brother, Thom, for the path to knighthood, he dreams of studying sorcery. To forge their own destinies, the two hatch a cunning plan: Alanna will disguise herself as a boy and take Thom’s place while he learns the art of magic.But the path to knighthood is never easy and, on her first adventure, Alanna will find friends and enemies, sickness and sorcery, and discover the magic within her…Forty years on from first publication, The Song of the Lioness Quartet retains its warmth, adventure, and steel, affirming this coming-of-age tale as a timeless masterpiece.

Objev podobné jako Alanna: The First Adventure - Tamora Pierce

“In the Our World series, this book shows vibrant scenes from Brazil, then simple sentences in both English and Portuguese, plus a smattering of phonetics . . . Armchair traveling for the youngest, or a way for them to learn about faraway relatives and new words” – School Library Journal Let''s spend a day in Brazil! Ride the ônibus to the beach, drink sugar cane juice at the feira and play capoeira. Brazilian author Ana Siquiera and illustrator Ana Matsusaki draw on their personal experiences living in Brazil to create this appealing board book as part of the Our World Series for very young readers.

Objev podobné jako Our World: Brazil - Ana Siqueira

'A spiritual polymath, the first and possibly greatest' Deepak ChopraThe spiritual is not to be separated from the material, nor the wonderful from the ordinaryOffering reflections on living for the present moment, the pleasures of listening to music, and finding the playfulness of day-to-day life, this beautiful guided meditation journal will help readers engage in the mindful practice of journaling. Pioneering Zen scholar Alan Watts combines insightful and pithy wisdom with charming line illustrations in this collection of journalling prompts and mindfulness observations. The text is full of Watt's warm encouragement and humour which accompany some of his most salient philosophical observations, from seeing through arbitrary separations prescribed by language and society to leaving behind assumptions to see things as they truly are: fleeting, yet everlasting - simple, but wondrous.

Objev podobné jako Wandering Nowhere: A Personal Journal for Everyday Inspiration - Alan Watts

The Bay City Rollers were one of the brightest things to happen in the tumultuous 1970s, illuminating a dark decade marred by falling stock markets, a plummeting economy and industrial unrest. Alan Longmuir, an apprentice plumber from Edinburgh, was inspired by The Beatles to form a band in the 1960s. Firstly, he enlisted his brother and then his cousin and via throwing a dart at a map they eventually became the Bay City Rollers. Success was slow in coming but when it did it was beyond Alan’s (and almost everyone else’s) wildest dreams.A string of million selling records led to Rollermania – a mass-hysterical fan reaction not seen since Beatlemania. Like a wildfire it spread across the world. The Rollers’ juggernaut was out-of-control. Alan Longmuir recounts his surreal journey from the Dalry backstreets to the Hollywood hills and back to being a plumber. Along the way he punctures some of the myths and untruths that have swirled around the group. Most of all, though, Alan captures the great adventure that a bunch of young boys from Edinburgh embarked on that for a few years threatened to turn the whole world tartan. Tragically, while finishing his memoirs Alan Longmuir was taken ... Unknown localization key: "more"

Objev podobné jako I Ran With The Gang - Martin Knight, Alan Longmuir

‘Louis Napoleon’s story is certainly remarkable. Alan Strauss-Schom tells it with brio in The Shadow Emperor… This is a boldly revisionist biography… For all the corruption and repression that marked his reign, Louis Napoleon may have done more for France than his famous uncle.’ (Alan Massie, Wall Street Journal)This is the definitive biography, and the first in twenty years, of Louis-Napoléon III, whose controversial achievements have notoriously divided historians. Here, pre-eminent Napoléon Bonaparte expert and Pulitzer Prize-nominated historian Alan Strauss-Schom focuses on his successor Louis-Napoléon, overshadowed for too long by his more romanticized forebear. Strauss-Schom employs years of primary source research to explore the massive cultural, social, economical, financial, international, and military impact of France''s most polarizing emperor. Louis-Napoléon completely revolutionized the state and the economy, but amid gross financial scandals. His expansion of the French Empire was praised by the French military and resisted by the socialists. He expanded the railways to rival England''s; created new transoceanic steamship lines and a modern navy; introduced a new banking sector supported by seemingly unlimited venture capital; and even oversaw the creation of the first large department stores. Napoléon III wanted to surpass the legacy of his famous uncle, Napoléon I. In ... Unknown localization key: "more"

Objev podobné jako The Shadow Emperor - Alan Strauss-Schom

''Essential reading for anyone interested in the heady, vulgar, marvellous miasma of British music and culture in the nineties'' – Irving Welsh''A true believer in the power of music and more importantly a believer in the people that make music. He gave me and many more like me a chance to change my life'' – Noel GallagherAlan McGee''s Creation Stories is a star-studded, outrageous, funny and anarchic account of the record label he set up and the bands that defined an era, including Primal Scream and Oasis.A charismatic Glaswegian who partied just as hard as any of the acts on his notoriously hedonistic label, Alan McGee became an infamous character in the world of music in the nineties. In Creation Stories he tells his story in depth for the first time, from leaving school at sixteen to setting up the Living Room club in London which showcased many emerging indie bands, from managing the Jesus and Mary Chain to co-founding Creation when he was only twenty-three. His label brought us acts like My Bloody Valentine, House of Love, Ride and, of course, Primal Scream. Embracing acid house, Alan decamped to Manchester and hung out at the Hacienda. His drug-induced breakdown, ... Unknown localization key: "more"

Objev podobné jako Creation Stories - Alan McGee

Reviews for Always Here for You:‘Truly gripping.’Saffia Farr, Editor, JUNO Magazine‘A must-read of our times.’WRD Magazine‘A heart-stopping portrayal. Essential reading for teens and parents of teens – this book may well save lives.’MIRIAM HALAHMYAngela Kiverstein‘A crucial read – current and compelling.’Penny Joelson‘Poignant, powerful and educational.’Emma Suffield, SLA UK School Librarian of the Year 2018‘Impossible to put down.’Lucas Maxwell, Portable Magic Dispenser‘A very important book.’From Bee With Love ‘Compelling, insightful and urgently important.’Fallen Star Stories‘A poignant book with a very important message for teens.’A Beautiful Chaos‘A must read for all parents.’Motherhood: The Real Deal‘Incredibly well crafted.’My Chestnut Reading Tree‘An important reminder about online safety for a generation that often take the validity of their online relationships for granted.’ Sarah ChurchillMiriam Halahmy's novel explores the realities of online grooming. It is told from the perspective of 14 year old Holly. Holly is a middle class girl from Brighton. She lives with Mum and Dad who love her, care about her but due to circumstances such as work pressure and Gran's loneliness and fragility after the death of Granddad, leave her at home alone. This would not be unreasonable in normal circumstances but Holly is at a particularly vulnerable time. Her best friend ... Unknown localization key: "more"

Objev podobné jako Always Here For You - Miriam Halahmy

Exam Board: Pearson BTECAcademic Level: BTEC NationalSubject: Information TechnologyFirst teaching: September 2016First Exams: Summer 2017 This Revision Workbook delivers hassle-free hands-on practice for the externally assessed units. For both of the externally assessed Units 1 & 2 Builds confidence with scaffolded practice questions. Unguided questions that allow students to test their own knowledge and skills in advance of assessment. Clear unit-by-unit correspondence between this Workbook and the Revision Guide and ActiveBook. Please note: This title does not cover the externally assessed Units 11 or 14, which are required for the Diploma and Extended Diploma Updates to this title If you purchased this title before 3rd April 2017, you will have an older edition. In light of updates to the qualification, there may be changes required to this older edition, which will be outlined at www.pearsonfe.co.uk/BTECchanges. An updated edition of this title will release in time for the new academic year in September 2017. This new edition will reflect updates to the qualification that have been made. If you have the older edition and would like a copy of the new edition, please contact our customer services team, with proof of purchase, on 0845 313 6666 or email customersolutions@pearson.com

Objev podobné jako Pearson Revise BTEC National Information Technology Units 1 and 2 Revision Workbook - for 2025 exams - Alan Jarvis, Daniel Richardson

Winner of the McKitterick Prize 2025Shortlisted for the Gordon Burn Prize 2025Runner up for the the ADCI Literary Prize 2025''Absolutely loved this. Funny and heartbreaking in equal measure''DOUGLAS STUART''Glorious . . . so unusual, so moving, so memorable''GUARDIAN''Tom Newlands may make several prize lists for his stunning debut''OBSERVER''This isn''t just a great first novel; it''s a great novel. And Cora, the mad, chaotic, wise, funny narrator, is one of the great characters''RODDY DOYLE''It''s not every day you read a modern classic. But this feels destined to become one. A thunderous achievement''NATHAN FILERFife, in the blazing hot summer of 1994. Cora Mowat''s mates don''t understand her, but then Cora Mowat doesn''t understand herself. She''s stuck on a seaside council estate full of dafties, old folk and seagulls, with a thousand dreams and a restless brain that won''t behave. She''s dying to escape but unsure of what the future holds - if it holds anything at all for a girl like her.When her Mam''s new boyfriend moves in, tensions rise in their tiny house. Gunner means well, but he''s dodgy - a shaven-headed shoplifter with more than a few secrets stashed under the bed. As their attempts to forge a makeshift family ... Unknown localization key: "more"

Objev podobné jako Only Here, Only Now - Tom Newlands

Winner of the McKitterick Prize 2025Shortlisted for the Gordon Burn Prize 2025Runner up for the the ADCI Literary Prize 2025''Absolutely loved this. Funny and heartbreaking in equal measure''DOUGLAS STUART''Glorious . . . so unusual, so moving, so memorable''GUARDIAN''Tom Newlands may make several prize lists for his stunning debut''OBSERVER''This isn''t just a great first novel; it''s a great novel. And Cora, the mad, chaotic, wise, funny narrator, is one of the great characters''RODDY DOYLE''It''s not every day you read a modern classic. But this feels destined to become one. A thunderous achievement''NATHAN FILERFife, in the blazing hot summer of 1994. Cora Mowat''s mates don''t understand her, but then Cora Mowat doesn''t understand herself. She''s stuck on a seaside council estate full of dafties, old folk and seagulls, with a thousand dreams and a restless brain that won''t behave. She''s dying to escape but unsure of what the future holds - if it holds anything at all for a girl like her.When her Mam''s new boyfriend moves in, tensions rise in their tiny house. Gunner means well, but he''s dodgy - a shaven-headed shoplifter with more than a few secrets stashed under the bed. As their attempts to forge a makeshift family ... Unknown localization key: "more"

Objev podobné jako Only Here, Only Now - Tom Newlands

Lady Georgiana Rannoch juggles secret missions from the Queen, her beau, and her mother in this mystery in the Royal Spyness series.When royal sleuth Georgie Rannoch receives a letter from her dearest friend Belinda, who''s in an Italian villa awaiting the birth of her illegitimate baby, she yearns to run to her side. If only she could find a way to get there! But then opportunity presents itself in a most unexpected way-her cousin the queen asks her to attend a house party in the Italian Lake Country. The Prince of Wales and the dreadful Mrs. Simpson have been invited, and Her Majesty is anxious to thwart a possible secret wedding.What luck! A chance to see Belinda, even if it is under the guise of stopping unwanted nuptials. Only that''s as far as Georgie''s fortune takes her. She soon discovers that she attended finishing school with the hostess of the party-and the hatred they had for each other then has barely dimmed. Plus, she needs to hide Belinda''s delicate condition from the other guests. And her dashing beau, Darcy''s (naturally) working undercover on a dangerous mission. Then her actress mother shows up, with a not-so-little task to perform. With all ... Unknown localization key: "more"

Objev podobné jako On Her Majesty's Frightfully Secret Service - Rhys Bowen

CAROLINA HERRERA 212 Heroes for Her, 80 ml, Parfémované vody pro ženy, Odvážná, stejně jako vy, je i dámská parfémovaná voda Carolina Herrera 212 Heroes For Her. Vůně, která je odrazem mládí bez limitů, autenticity a svobody – svobody být sám sebou. Protože nic není hrdinštější než zůstat svá. květinová vůně s ovocnými a dřevitými tóny představena v roce 2022 100% veganská, ingredience z udržitelných zdrojů Složení vůně: Jako první vás zaujmou především živé citrusové tóny. Po chvíli už převládne bílý pomerančový květ, jasmín, ale také pivoňka. Díky santalovému a cedrovému dřevu vám bude vůně dělat společnost dlouhé hodiny a zaručeně se stane vaší novou závislostí. Příběh vůně: Oslava mládí pokračuje. Začala v roce 2021, kdy byla představena pánská EDT Carolina Herrera 212 Heroes. V roce 2022 je to dámská vůně Carolina Herrera 212 Heroes For Her, která vzdává hold street kultuře, přátelství a rebelství charakteristickému pro mladou generaci. Na původní myšlenku tak vůně plynule navazuje. Do nepřehlédnutelného flakónu ve tvaru skateboardu se propisuje mládí, moderní ženskost a potřeba sebevyjádření. Tyto hodnoty odráží rose gold design, sklo a chróm, ze kterého je flakón vyroben. Dokonale tak dotváří charakter vůně.

Objev podobné jako CAROLINA HERRERA 212 Heroes for Her parfémovaná voda pro ženy 80 ml

CAROLINA HERRERA 212 Heroes for Her, 50 ml, Parfémované vody pro ženy, Odvážná, stejně jako vy, je i dámská parfémovaná voda Carolina Herrera 212 Heroes For Her. Vůně, která je odrazem mládí bez limitů, autenticity a svobody – svobody být sám sebou. Protože nic není hrdinštější než zůstat svá. květinová vůně s ovocnými a dřevitými tóny představena v roce 2022 100% veganská, ingredience z udržitelných zdrojů Složení vůně: Jako první vás zaujmou především živé citrusové tóny. Po chvíli už převládne bílý pomerančový květ, jasmín, ale také pivoňka. Díky santalovému a cedrovému dřevu vám bude vůně dělat společnost dlouhé hodiny a zaručeně se stane vaší novou závislostí. Příběh vůně: Oslava mládí pokračuje. Začala v roce 2021, kdy byla představena pánská EDT Carolina Herrera 212 Heroes. V roce 2022 je to dámská vůně Carolina Herrera 212 Heroes For Her, která vzdává hold street kultuře, přátelství a rebelství charakteristickému pro mladou generaci. Na původní myšlenku tak vůně plynule navazuje. Do nepřehlédnutelného flakónu ve tvaru skateboardu se propisuje mládí, moderní ženskost a potřeba sebevyjádření. Tyto hodnoty odráží rose gold design, sklo a chróm, ze kterého je flakón vyroben. Dokonale tak dotváří charakter vůně.

Objev podobné jako CAROLINA HERRERA 212 Heroes for Her parfémovaná voda pro ženy 50 ml

Parfémovaná voda BOSS The Scent Magnetic for Her je ambrově-pižmová interpretace původní vůně, určená speciálně pro ženy. Vůně kombinuje květ vonokvětky, bílé pižmo a semena ibiškovce pižmového. Flakon má tmavě fialový lakovaný design s ikonickým logem BOSS.

• Neodolatelně přitažlivá a svůdná vůně
• Kvalitní skleněný flakon s ikonickým designem
• Dokonale ladí s pánskou verzí pro vytvoření párového duetu
• Dlouhotrvající ambrově-pižmová kompozice

Objev podobné jako Hugo Boss BOSS The Scent Magnetic for her parfémovaná voda pro ženy 50 ml

CAROLINA HERRERA 212 Heroes for Her, 30 ml, Parfémované vody pro ženy, Odvážná, stejně jako vy, je i dámská parfémovaná voda Carolina Herrera 212 Heroes For Her. Vůně, která je odrazem mládí bez limitů, autenticity a svobody – svobody být sám sebou. Protože nic není hrdinštější než zůstat svá. květinová vůně s ovocnými a dřevitými tóny představena v roce 2022 100% veganská, ingredience z udržitelných zdrojů Složení vůně: Jako první vás zaujmou především živé citrusové tóny. Po chvíli už převládne bílý pomerančový květ, jasmín, ale také pivoňka. Díky santalovému a cedrovému dřevu vám bude vůně dělat společnost dlouhé hodiny a zaručeně se stane vaší novou závislostí. Příběh vůně: Oslava mládí pokračuje. Začala v roce 2021, kdy byla představena pánská EDT Carolina Herrera 212 Heroes. V roce 2022 je to dámská vůně Carolina Herrera 212 Heroes For Her, která vzdává hold street kultuře, přátelství a rebelství charakteristickému pro mladou generaci. Na původní myšlenku tak vůně plynule navazuje. Do nepřehlédnutelného flakónu ve tvaru skateboardu se propisuje mládí, moderní ženskost a potřeba sebevyjádření. Tyto hodnoty odráží rose gold design, sklo a chróm, ze kterého je flakón vyroben. Dokonale tak dotváří charakter vůně.

Objev podobné jako CAROLINA HERRERA 212 Heroes for Her parfémovaná voda pro ženy 30 ml

FINALIST HEALTH AND WELLBEING AWARDS 2025EMBRACE THE POWER OF PLANTS AND RIDE STRONGER WITH EVERY BITE.''A great selection of achievable recipes whether you’re vegan or looking to reduce your meat and dairy consumption'' – Cycle Magazine‘A must for anyone who wants to perform on a plant-based diet’ – Men''s FitnessTHE CYCLING CHEF GOES VEGAN – TO DELIVER MOUTH-WATERING PLANT-BASED RECIPES AND EXPERT ADVICE TO BOOST ENERGY AND PERFORMANCE. Michelin-starred chef and leading sports nutritionist Alan Murchison knows all about the rise of veganism among cyclists. Cycling and food are the twin passions of his life, and he believes that food should be both for pleasure and for performance. Therefore, Alan has created a range of delicious recipes to give plant-powered cyclists or riders who want to reduce their meat intake the best possible preparation.A plant-based diet should not diminish performance, and can even improve it with the right balance of nutrients, vitamins, carbs and protein. From energising breakfasts to recovery-boosting main meals, each recipe is protein packed and crafted to keep you fuelled for every mile. Recipes include: Double Espresso Granola, Real Deal Red Lentil Lasagne, Blueberry Blondie bars and Cashew Tiramisu.''every recipe is expertly crafted using the latest research'' ... Unknown localization key: "more"

Objev podobné jako The Cycling Chef: Plant-Powered Performance - Alan Murchison

"This book has a miraculous quality.... As a memoir this is hard to put down; if you are seeking a better American future you should pick it up.”—Timothy Snyder, New York Times best-selling author of On TyrannyINSTANT NEW YORK TIMES BESTSELLER | A celebrated foreign policy expert and key impeachment witness reveals how declining opportunity and economic inequality has set America on the grim path of modern Russia—and draws on her personal journey out of poverty—a unique story of social mobility—as well as her unique perspectives as an historian and policy maker, to show how we can return hope to our forgotten places. Fiona Hill grew up in a world of terminal decay. The last of the local mines had closed, businesses were shuttering, and despair was etched in the faces around her. Her father urged her to get out of their blighted corner of northern England: “There is nothing for you here, pet,” he said. The coal-miner’s daughter managed to go further than he ever could have dreamed. She studied in Moscow and at Harvard, became an American citizen, and served three U.S. Presidents. But in the heartlands of both Russia and the United States, she saw troubling reflections ... Unknown localization key: "more"

Objev podobné jako There Is Nothing for You Here - Fiona Hill

"Gothic horror for the ages…Combining shiver-inducing horror with sharp-fanged social commentary, this more than merits comparison to Dracula and other genre titans." – Publishers Weekly, Starred Review***"I''m in your blood, and you are in mine…"The Netherlands, 1887. Lucy''s twin sister Sarah is unwell. She refuses to eat, mumbles nonsensically, and is increasingly obsessed with a centuries-old corpse recently discovered on her husband''s grand estate.The doctor has diagnosed her with temporary insanity caused by a fever of the brain. To protect her twin from a terrible fate in a lunatic asylum, Lucy must unravel the mystery surrounding her sister''s condition, but it''s clear her twin is hiding something. Then again, Lucy is harbouring secrets of her own, too.Then, the worst happens. Sarah''s behaviour takes a turn for the strange. She becomes angry…and hungry.Lucy soon comes to suspect that something is trying to possess her beloved sister. Or is it madness? As Sarah changes before her very eyes, Lucy must reckon with the dark, monstrous truth – or risk losing her forever.A haunting gothic tale for fans of all things supernatural, Blood on Her Tongue is refreshingly biting and unashamedly chilling, taking its place as a horror story for the ages.TropesGothic HorrorSapphic ... Unknown localization key: "more"

Objev podobné jako Blood on Her Tongue - van Veen Johanna

A National Jewish Book Award Finalist for both the Book Club Award and Hebrew Fiction in TranslationA moving, page-turning story of two families in crisis and the unexpected places from which love can grow."The true mystery Lapid seeks to unveil is one of the most burning questions of our time: What does it mean to be a woman in today’s world? On Her Own is a book you will want all the women in your life to read." —Ayelet Gundar-Goshen, award-winning author of Waking LionsNina, a teenage runaway, wakes up in the unfamiliar stairwell of a Tel Aviv apartment in a torn minidress. As her memory starts to resurface—the abusive older man she’s running away from, the crime she witnessed—she knows one thing: she needs to find a place to hide.When one of the building’s tenants, Carmela, a lonely old widow suffering from memory loss, mistakes Nina for her granddaughter she hasn’t seen in years, Nina jumps at the opportunity for a safe haven. Soon, the two strangers become each other’s lifeline as Nina settles into the apartment with sweet, reassuring Carmela.Meanwhile, Irina, a Russian immigrant, is living a parent’s worst nightmare: her only daughter has gone missing. She knows ... Unknown localization key: "more"

Objev podobné jako On Her Own - Lihi Lapid

This is the definitive biography, and the first in twenty years, of Louis-Napoléon III, whose controversial achievements have notoriously divided historians. Here, pre-eminent Napoléon Bonaparte expert and Pulitzer Prize-nominated historian Alan Strauss-Schom focuses on his successor Louis-Napoléon, overshadowed for too long by his more romanticized forebear.Strauss-Schom employs years of primary source research to explore the massive cultural, social, economical, financial, international, and military impact of France''s most polarizing emperor. Louis-Napoléon completely revolutionized the state and the economy, but amid gross financial scandals. His expansion of the French Empire was praised by the French military and resisted by the socialists. He expanded the railways to rival England''s; created new transoceanic steamship lines and a modern navy; introduced a new banking sector supported by seemingly unlimited venture capital; and even oversaw the creation of the first large department stores.Napoléon III wanted to surpass the legacy of his famous uncle, Napoléon I. In The Shadow Emperor, Alan Strauss-Schom sets out his true legacy.

Objev podobné jako The Shadow Emperor - Alan Strauss-Schom

Is she the missing piece of their family?As flight nurse Katie lands in Florida she just wants to leave her painful memories of New York behind. She''s ready to throw herself into her new job. What Katie isn’t ready for is her new—and gorgeous—colleague Dylan and his adorable daughter! Katie was prepared to make a fresh start alone. But what if this single dad wants to help her?The surgeon she must resist!Walking into a Chicago hospital on her first day, locum anaesthetist Emma Santos is ready to take her career by storm. She’s spent too long neglecting her own goals for someone else''s. But she’s not ready for widowed surgeon Mark Henderson. Her new boss is hard to please, heartstoppingly handsome…and a risk to her every resolve…

Objev podobné jako Florida Fling With The Single Dad / Falling For Her Off-Limits Boss - Luana DaRosa, Deanne Anders

THE TIMES ''100 BEST SUMMER READS''''Magnificent'' Sunday Times''Gripping... the twists and intrigue keep coming'' Observer ''As ever, Furst vividly evokes a sense of time and place'' Mail on Sunday (Must-Read Books of the Year)Occupied Paris, 1942. In the dark, treacherous city, the German occupying forces are everywhere-and so are French resistance fighters, working secretly to defeat Hitler.Just before he dies, a man being chased by the Gestapo hands off a strange-looking document to the unsuspecting novelist Paul Ricard. It looks like a blueprint of a part for a military weapon - one that might have important information for the Allied forces - and Ricard realizes he must try to get it into the hands of members of the resistance network. As he finds himself drawn deeper and deeper into anti-German efforts, Ricard travels deep into enemy territory and along the escape routes of underground resistance safe houses, spying on Nazi maneuvers. And when he meets the mysterious and beautiful Leila, a professional spy, they begin to work together to get crucial information out of France and into the hands of the Allied forces in London. ALAN FURST - The master of the historical spy novel ''Alan Furst is in a ... Unknown localization key: "more"

Objev podobné jako Under Occupation - Alan Furst

Attempts on her Life 17 scenarios for the theatre by Martin Crimp Attempts to describe her? Attempts to destroy her? Or attempts to destroy herself? Is Anne the object of violence? Or its terrifying practitioner? Martin Crimps 17 scenarios for the theatre, shocking and hilarious by turn, are a rollercoaster of late 20th-century obsessions. From pornography and ethnic violence, to terrorism and unprotected sex, its strange array of nameless characters attempt to invent the perfect story to encapsulate our time. Since its premiere 10 years ago, Attempts on her Life has been translated into more than 20 languages. This is its first major UK revival. Attempts on her Life 17 scenarios for the theatre by Martin Crimp

Objev podobné jako Attempts on Her Life - Martin Crimp

Edited by his children, Giles and Victoria, Chocolate and Cuckoo Clocks is an anthology of humorous writing from the former editor of Punch and Radio 4 national treasure Alan Coren, who died in October 2007. In a prolific forty-year career Alan Coren wrote for The Times, Observer, Tatler, Daily Mail, Mail on Sunday, Listener, Punch and the New Yorker, and published over 20 books including The Sanity Inspector, Golfing for Cats and The Collected Bulletins of Idi Amin (he turned down an invitation from Amin to visit Uganda saying, ''I''ll probably end up as a sandwich''). Even twenty years ago he estimated that he had published six million words, or ten copies of War and Peace.Coren was one of Britain''s most prolific and now much-missed humourists, finding the comedy of life all around him and rendering it, hilariously and compellingly, in polished and witty prose which will be eagerly devoured by his loyal fanbase.

Objev podobné jako Chocolate and Cuckoo Clocks - Alan Coren

For much of its history, Bexhill was a small rural town on a hill in East Sussex, a mile or two from the sea. Remains of its manor house can still be seen. The town grew during the Napoleonic wars as thousands of troops were stationed at barracks in Bexhill and defensive Martello towers were built, while smuggling continued using local inns. There was a further major change at the end of the nineteenth century when the De La Warr family developed a stylish resort, which continued into the 1930s when the 9th Earl De La Warr built the famous modernist De La Warr Pavilion. The town had been known for its independent schools catering for the military and colonial service in India, but these declined after the Second World War. Bexhill became a favourite for retiring Londoners: large residential estates were built, with high-spec bungalows especially sought after.Bexhill-on-Sea in 50 Buildings explores the history of this town in East Sussex through a selection of its most interesting buildings and structures, showing the changes that have taken place over the years. The book will appeal to all those who live in Bexhill or who have an interest in the area.

Objev podobné jako Bexhill-on-Sea in 50 Buildings - Alan Starr, David Hatherell

Which star of The Crown is the great-granddaughter of a British prime minister?Which TV quiz show is based on the creator''s experience of being interrogated as a prisoner of war?Which property on the Monopoly board does not exist in the real-life London?For lovers of the most obscure and unlikely facts - as well as the unsung quizzing geniuses out there (we all know a couple) - comes Pointless Facts for Curious Minds, the book where obvious answers mean nothing and obscurity reigns. A compendium of fascinating and arcane bits of knowledge, mixed amongst a healthy dose of Pointless quizzing, this is a book that takes a quiz as only the starting point of your intelligent adventures.Pointless Facts for Curious Minds gives you the chance to put your knowledge to the test and prove your Pointless credentials.

Objev podobné jako Pointless Facts for Curious Minds - Alan Connor

Alan Moore and J.H. Williams III''s multiple Eisner Award-winning masterpiece, Promethea, is collected in oversize, deluxe hardcover format for the first time ever.Sophie Bangs has just come to grips with her alter ego, the fabled warrior named Promethea, when she decides to join Barbara Shelley on her journey through the Tree of Life. But will leaving Stacia and Grace working together to protect New York prove to be a mistake? The tour-de-force explanation of magic and mysticism is collected within. From one of the most acclaimed writers in all of comic book history, Alan Moore, and the one-of-a-kind, award-winning artist J.H. Williams III comes Promethea. This second of three Anniversary Deluxe Edition hardcovers collects Promethea #13-23 of the mystical series plus an extensive art gallery.

Objev podobné jako Promethea: The Deluxe Edition Book Two - Alan Moore, J.H. Williams III

Quality Learning for Positive Ageing explores the views of older adult learners to understand the factors that contribute to ‘quality’ in later-life learning and how these relate to wellbeing, positive ageing, and gaining protection against cognitive decline.Through capturing and considering the viewpoints of learners, facilitators and learning organisations, the author outlines the specific characteristics of quality that they associate with informal learning and how it can be enhanced through the adoption of simple strategies. Key topics covered include the implications of an increasing ageing population and barriers to older people learning as well as the cognitive, mental wellbeing, health, and social benefits of learning in later life. Illustrated throughout with vignettes of real later-life learners, this thought-provoking text unpicks how learners can maximise the benefits of learning in later life for themselves, how tutors can create learning opportunities that embody the characteristics of quality for them, and how providers can offer an environment that simply allows quality learning to flourish.This accessible and comprehensive text will be of great interest to researchers of gerontology and ageing, educational gerontology, adult education, and lifelong learning as well as those engaged in dementia research.

Objev podobné jako Quality Learning for Positive Ageing - Alan Potter

The 3rd edition of this popular and authoritative text on Bayesian modeling and inference for spatial and spatial-temporal data presents a comprehensive presents a comprehensive and up-to-date treatment of hierarchical and multilevel modeling for spatial and spatio-temporal data within a Bayesian framework.

Objev podobné jako Hierarchical Modeling and Analysis for Spatial Data - Alan E. Gelfand, Sudipto Banerjee, Bradley P. Carlin

In this swoon-filled lesbian rom-com, two dating show contestants vying for the attention of the handsome, eligible ''bachelor'' fall head over heels - for each other...Krystin knows exactly what she wants: a husband, a horse, and a place to hang all her competitive rodeo blue ribbons. On Hopelessly Devoted, Krystin is determined to win the affections of the season''s Hopeless Romantic, Josh - that is, if she can just ignore the glossy brunette whose crimson smile gives her goosebumps.Lauren has never done anything for the right reasons. Her plan is simple: stay on Hopelessly Devoted long enough to build her social media following, gracefully leave when it''s her turn to be eliminated, and use her new-found freedom to do what she really wants, including coming out of the proverbial walk-in closet. But the longer she stays on the show, the more she finds herself tangled up in a certain blonde''s lasso...Fans of Ashley Herring Blake and Alexandria Bellefleur, and readers who love The Bachelor, will adore this steamy, laugh-out-loud debut romanceWHAT READERS ARE SAYING ABOUT HERE FOR THE WRONG REASONS:''This book gave me *everything* I wanted...all the romantic tension and yearning, spice and a conclusion that left me so satisfied'' ... Unknown localization key: "more"

Objev podobné jako Here for the Wrong Reasons - Annabel Paulsen, Lydia Wang

An evangelistic booklet based on the first three chapters of the New York Times #1 bestselling book The Purpose Driven Life.This small booklet will start your journey in knowing your life''s purpose and living the life you were meant to live, which will: Give your life meaning Simplify your life Focus your life Increase your motivation Prepare you for eternity

Objev podobné jako What on Earth Am I Here For? Purpose Driven Life - Rick Warren

212 Heroes For Her je nová odvážná vůně pro ženy, která podporuje mládí bez hranic, autentičnost a svobody být sám sebou. Recept složení 212 Heroes For Her je odvážný a šumivý, stejně jako žena, která ho nosí. Obsahuje 100% certifikované veganské ingredience získané bez krutosti a udržitelným způsobem. Otevírá se návalem svěžích citrusových plodů, vede k srdci smyslných bílých květů a květů pivoňky. Návyková báze santalového a cedrového dřeva dodává hloubku a na pokožce vydrží hodiny.

Objev podobné jako Carolina Herrera 212 Heroes For Her parfémová voda 50 ml

WINNER OF THE PULITZER PRIZE FOR FICTIONNEW YORK TIMES TOP 10 BOOKS OF 2010Jennifer Egan''s spellbinding novel circles the lives of Bennie Salazar, an aging former punk rocker and record executive, and Sasha, the passionate, troubled young woman he employs. Although Bennie and Sasha never discover each other''s pasts, the reader does, in intimate detail, along with the secret lives of a host of other characters whose paths intersect with theirs, over many years, in locales as varied as New York, San Francisco, Naples, and Africa.We first meet Sasha in her mid-thirties, on her therapist''s couch in New York City, confronting her longstanding compulsion to steal. Later, we learn the genesis of her turmoil when we see her as the child of a violent marriage, then a runaway living in Naples, then as a college student trying to avert the suicidal impulses of her best friend.We meet Bennie Salazar at the melancholy nadir of his adult life-divorced, struggling to connect with his nine-year-old son, listening to a washed up band in the basement of a suburban house-and then revisit him in 1979, at the height of his youth, shy and tender, reveling in San Francisco''s punk scene as he discovers ... Unknown localization key: "more"

Objev podobné jako A Visit From the Goon Squad - Jennifer Eganová

The new novel from the million-copy bestselling author of The Mirror Visitor QuartetWelcome to the School of Here, an unsettling and peculiar place that is nonetheless familiar to us all. At Here, society is highly stratified: the pairs, friend groups, and outcasts are all ruled by a godlike prince. This year things are not at all as they seem. A self-effacing first-year student vanishes into thin air. A persecuted outsider delivers himself into permanent exile. A tyrannical upperclassman meets his match. A newly-minted prophetess tests her powers. And, behind the scenes, a cabal of students conducts a top-secret investigation into the unexplained phenomenon at the heart of it all.With Here, and Only Here, Christelle Dabos gives readers a novel that explores the difficulties of fitting in, and the private, individual choices that make up the sometimes abhorrent, always unpredictable collective.

Objev podobné jako Here, and Only Here - Christelle Dabos

When royal sleuth Georgie Rannoch receives a letter from her dearest friend Belinda, who''s in an Italian villa awaiting the birth of her illegitimate baby, she yearns to run to her side. If only she could find a way to get there! But then opportunity presents itself in a most unexpected way - her cousin the queen asks her to attend a house party in the Italian Lake Country. The Prince of Wales and the dreadful Mrs. Simpson have been invited, and Her Majesty is anxious to thwart a possible secret wedding.

Objev podobné jako On Her Majesty's Frightfully Secret Service - Rhys Bowen

A sweet picture book about a tree who honors her true self, just like the trees surrounding her. For nature friends ages 5 years and up.Coco is a colorful hazelnut tree, nestled in a forest full of pine trees. She loves sharing her leaves and hazelnuts with all her forest friends. Until the day a dormouse makes fun of her falling leaves and bare branches. Then Coco feels sad and wishes she could stay full and green like the pine trees. Will holding on to her leaves make Coco feel better? Journey into the forest to see . . .With gorgeous illustrations by debut illustrator Nadine de Burlett, this heartfelt story from Clavis Dream Academy captures themes of self-acceptance and embracing what makes us unique. Young readers learn that it’s okay to be different and to accept their own unique characteristics. A must-have for every library, home collection and classroom.

Objev podobné jako Coco Holds On to Her Leaves - Ann Deckers

One June day in 1955 Alejandra, last of a noble yet decaying Argentinian dynasty, shoots her father, locks herself up with his body, and sets fire to them both. What caused this act of insanity? Does the answer lie with Martin, her troubled lover, Bruno, the writer who worshipped her mother, or with her father Fernando himself, demonic creator of the strange 'Report on the Blind'? Their lives entwine in Ernesto Sabato's dark epic of passion, philosophy and paranoia in Buenos Aires.

Objev podobné jako On Heroes and Tombs - Ernesto Sabato

NATIONAL BESTSELLER • Read with Jenna Book Club Pick as Featured on Today • From the creator of Elle’s “Eric Reads the News,” a heartfelt and hilarious memoir-in-essays about growing up seeing the world differently, finding unexpected hope, and experiencing every awkward, extraordinary stumble along the way.“Pop culture–obsessed, Sedaris-level laugh-out-loud funny . . . [R. Eric Thomas] is one of my favorite writers.”—Lin-Manuel Miranda, Entertainment WeeklyFINALIST FOR THE LAMBDA LITERARY AWARD • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY TEEN VOGUE AND ONE OF THE BEST BOOKS OF THE YEAR BY O: The Oprah Magazine • NPR • Marie Claire • Men’s Health R. Eric Thomas didn’t know he was different until the world told him so. Everywhere he went—whether it was his rich, mostly white, suburban high school, his conservative black church, or his Ivy League college in a big city—he found himself on the outside looking in. In essays by turns hysterical and heartfelt, Thomas reexamines what it means to be an “other” through the lens of his own life experience. He explores the two worlds of his childhood: the barren urban landscape where his parents’ house was an anomalous bright spot, and the ... Unknown localization key: "more"

Objev podobné jako Here for It

Julie Murphy, #1 New York Times bestselling author of Dumplin’, brings her signature warm positivity and message of empowerment to her chapter book debut: a series about a big-hearted girl who is half-human, half-cat.Introducing Catty! She’s a confident second grader who happens to be half-cat, like her mother and grandmother. In this series debut, Catty hits a few rough patches at her new school. So she turns to her fuzzy diary—AKA her “scratch pad”—where she shares her big feelings and documents her adventures. Luckily for Catty, this special diary sometimes writes back with helpful advice. Before long, Catty is making friends and learning to love her new school. Catty Corner is the natural next read for fans of character-driven chapter books like Junie B. Jones, Ivy & Bean, and Judy Moody.

Objev podobné jako Catty Corner Lands on Her Feet - Julie Murphy

''A memorable, oddly beautiful book'' Wall Street Journal''A marvellous glimpse of the Japan that rarely peeks through the country''s public image'' Washington PostOne sunny spring morning in the 1970s, an unlikely Englishman set out on a pilgrimage that would take him across the entire length of Japan. Travelling only along small back roads, Alan Booth travelled on foot from Soya, the country''s northernmost tip, to Sata in the extreme south, traversing three islands and some 2,000 miles of rural Japan. His mission: ''to come to grips with the business of living here,'' after having spent most of his adult life in Tokyo.The Roads to Sata is a wry, witty, inimitable account of that prodigious trek, vividly revealing the reality of life in off-the-tourist-track Japan. Journeying alongside Booth, we encounter the wide variety of people who inhabit the Japanese countryside - from fishermen and soldiers, to bar hostesses and school teachers, to hermits, drunks and the homeless. We glimpse vast stretches of coastline and rambling townscapes, mountains and motorways; watch baseball games and sunrises; sample trout and Kilamanjaro beer, hear folklore, poems and smutty jokes. Throughout, we enjoy the wit and insight of a uniquely perceptive guide, and more importantly, discover ... Unknown localization key: "more"

Objev podobné jako The Roads to Sata - Alan Booth

Debut author Alan Barillaro delivers a stirring story about a sensitive young girl who must face that growing up means coming to terms with the things you cannot change – and taking responsibility for the things you can.Ava’s mum is about to have twins, and the pregnancy isn’t going well. All Ava wants to do is stay by her mother’s side, but instead, she is sent away to stay with her grandparents. Normally, spending time at the lake with Nonna and Nonno is wonderful. But everything is different now. While her mum’s hospital visits are getting serious back home, Ava grapples with anxiety. As summer storms rock the island, electricity goes out at the cabin, and an annoyingly cheerful boy named Cody seems determined to pop up everywhere she goes. Ava can’t be distracted from the feeling that something terrible is going to happen to her mum while she is gone.When a bird dies in front of her, Ava is sure it is a sign that she is cursed – the last thing she, or her family, needs. But if a curse has been placed on her, there must a way to break it. So Ava makes a deal: If ... Unknown localization key: "more"

Objev podobné jako Where the Water Takes Us - Alan Barillaro

A successful entrepreneur shows how, by practicing a manifesting mindset, you can discover your deepest purpose—what she calls an “inner why”—to unlock your greatest potential as a creator, founder, and builder of great products.When it comes to starting a successful business, Betsy Fore, a two-time founder and CEO turned investor, offers a fresh and proven approach. In addition to focusing on practical matters—making a prototype, finding customers, raising money—she also considers the emotional and psychic journey an entrepreneur must take to discover their “deep inner why” and then manifest that vision and purpose in the world. In Built on Purpose, she teaches aspiring entrepreneurs how to apply the art and neuroscience of manifesting to creating and building a new company.The spiritual work of being able to operate on a high vibrational frequency isn’t considered a prerequisite for starting and running a business, but it is crucial to success. Manifesting is the process of transforming a vision into reality—which is exactly what it means to be an inventor/founder. Fore has witnessed how harnessing this process consciously can lead to extraordinary life-changing results and a more joyful journey.In this unique guide, Fore shows how anyone can tap into this secret force, no ... Unknown localization key: "more"

Objev podobné jako Built on Purpose - Fore Betsy

In the ever-evolving landscape of technology, emerging innovations like Artificial Intelligence, Blockchain, Quantum Computing, Brain-Computer Interfaces (BCI), and the Metaverse are transforming industries at an unprecedented rate. However, with these advancements come significant challenges, particularly in the realms of security and privacy. Safeguarding the Future by Dr. Alan Tang offers a comprehensive guide to navigating these challenges, providing a holistic framework to secure and protect the privacy of these cutting-edge technologies.What sets this book apart is its unique blend of technical depth and practical application. Dr. Tang leverages his extensive experience in privacy and security to deliver actionable insights that are crucial for organizations looking to stay ahead in this rapidly changing digital era. From aligning business strategies with security and privacy goals to implementing unified frameworks across multiple technologies, this book is an essential resource for executives, security professionals, and anyone involved in the deployment of emerging technologies.Key Features:In-depth Analysis: Detailed exploration of the security and privacy risks associated with AI, Blockchain, Quantum Computing, BCI, and other emerging technologies.Unified Frameworks: A comprehensive, step-by-step guide to creating and operationalizing a unified security and privacy framework adaptable to various technologies.Regulatory Alignment: Insights into aligning security and privacy practices with global regulations ... Unknown localization key: "more"

Objev podobné jako Safeguarding the Future - Alan Tang