note to self connor franta

In his New York Times bestselling memoir, A Work in Progress, Connor Franta shared his journey from small-town Midwestern boy to full-fledged Internet sensation. Exploring his past with humor and astounding insight, Connor reminded his fans of why they first fell in love with him on YouTube—and revealed to newcomers how he relates to his millions of dedicated followers. Now, two years later, Connor is ready to bring to light a side of himself he’s rarely shown on or off camera. In this diary-like look at his life since A Work In Progress, Connor talks about his battles with clinical depression, social anxiety, self-love, and acceptance; his desire to maintain an authentic self in a world that values shares and likes over true connections; his struggles with love and loss; and his renewed efforts to be in the moment—with others and himself. Told through short essays, letters to his past and future selves, poetry, and original photography, Note to Self is a raw, in-the-moment look at the fascinating interior life of a young creator turning inward in order to move forward.

Objev podobné jako Note to Self - Connor Franta

Posuňte svoje plánování ještě o úroveň výš s diářem Note to self. Pokud nad deníkem strávíte 5 minut denně, např. při pití ranní kávy, budete šťastnější, uvolněnější a výkonnější. Zpomalte a zamyslete se nad organizací vašich aktivit. K tomu vám pomůže týdenní rozvržení a místo pro sledování návyků, sebereflexi a pokroky v osobních cílech. S nedatovaným diářem můžete začít kdykoliv chcete.

Objev podobné jako Nedatovaný plánovač Note to self, 5 minut denně

*NEW YORK TIMES BESTSELLER *GOODREADS CHOICE AWARD WINNER FOR BEST MEMOIR/AUTOBIOGRAPHY *FORBES TOP 5 BREAKTHROUGH BOOK OF THE YEAR In this intimate memoir of life beyond the camera, Connor Franta shares the lessons he has learned on his journey from small-town boy to Internet sensation—so far. Here, Connor offers a look at his Midwestern upbringing as one of four children in the home and one of five in the classroom; his struggles with identity, body image, and sexuality in his teen years; and his decision to finally pursue his creative and artistic passions in his early twenties, setting up his thrilling career as a YouTube personality, philanthropist, entrepreneur, and tastemaker.Exploring his past with insight and humor, his present with humility, and his future with hope, Connor reveals his private struggles while providing heartfelt words of wisdom for young adults. His words will resonate with anyone coming of age in the digital era, but at the core is a timeless message for people of all ages: don’t be afraid to be yourself and to go after what you truly want. This full-color collection includes photography and childhood clippings provided by Connor and is a must-have for anyone inspired by his journey.

Objev podobné jako A Work in Progress - Connor Franta

systém samočištění Self-cleaning
frankovka
vynikající Frankovka
frankovka 0,187 l
habánské sklepy frankovka
frankovka 2021 pozdní sběr
frankovka 2017
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Frankovka Rosé
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Tubbz kachnička Frances Baby Houseman Hříšný tanec
ochranná folie na soukromí pro Redmi Note 13 Pro+
flipové pouzdro Xiaomi Redmi Note 7
kryt na Xiaomi Redmi Note 9T
měkký TPU kryt pro Redmi Note 9T

So you think you’re self-aware? Think again! Most leaders believe themselves to be self-aware. But what does ‘self-awareness’ really mean? How is it different from self-knowledge or self-consciousness? Being self-aware starts with understanding what self-awareness is, so that’s where this book begins. It then goes on to explore why developing self-awareness is the route to developing deeper self-acceptance and self-connection, so that you can start to de-latch your self-worth and ego from outcomes, meaning that you become able to lead more powerfully through uncertainty. Leaders are increasingly facing ‘wicked problems’ in this VUCA world so this book is primarily written for them; it is also highly relevant for coaches supporting those leaders and for anyone who wants to develop self-awareness more effectively. The writing is underpinned and inspired by Julia Carden’s doctoral research into self-awareness and its role in the development of executive coaches, and includes questions and exercises for self-reflection to develop self-awareness at every step.

Objev podobné jako You Are Not As Self-Aware As You Think You Are - Julia Carden

In Bridging Intention to Impact: Transform Product Development through Evidence-Based Decision-Making, Connor Joyce, a seasoned user researcher and product strategist, offers a groundbreaking guide for product managers and teams seeking to elevate their digital products from engaging to impactful. Packed with practical tools and frameworks, examples from startups through enterprises across industries, and generative AI prompts, this book helps product teams immediately begin taking steps toward a more experimental and evidence-driven culture. Joyce illustrates how this approach can empower companies to adapt to shifting user needs and technology by reframing their digital products as dynamic solutions designed to maximize behavior change, user outcomes, and, ultimately, business impacts, including decreasing churn, increasing customer lifetime value, and lowering customer acquisition costs. Join the growing movement of product leaders embracing the Impact Mindset and unlock your team’s potential to make data-driven decisions that lead to impactful products that satisfy user needs and generate positive business outcomes. THIS RESOURCE: Introduces a new digital product development philosophy focusing on behaviors changed by a feature. Provides a methodology for defining and creating novel, product-success metrics. Empowers readers to implement grassroots cultural change. Offers a collection of templates and guides to enable you to begin today!

Objev podobné jako Bridging Intention to Impact - Connor Joyce

Whilst pursuing one crime investigation, Fran Varady gets caught up in another... Amateur sleuth Fran Varady faces more questionable characters in her most complicated investigation yet. Mixing with Murder is the sixth sparky mystery in Ann Granger''s Fran Varady series, not to be missed by fans of Carola Dunn and Val McDermid.''Characterisation, as ever with Granger, is sharp and astringent'' - The Times Fran Varady isn''t keen to help seedy club owner Mickey Allerton track down Lisa, a dancer who''s done a bunk. But since Mickey''s holding Fran''s dog Bonnie hostage till the job''s done, she doesn''t have much choice. She quickly locates Lisa and they arrange to meet - but when Fran gets there early, the first thing she sees is a body floating in the river. It''s Ivo, one of Mickey''s nastier bouncers. If Lisa wasn''t terrified already, she is when she gets this news, and Fran finds herself torn between helping the frightened girl and doing Mickey''s bidding. And it''s all about to get a lot more complicated...What readers are saying about Mixing with Murder:''The cast of characters lumbers into view with understated menace mixed with charm and humour. Even minor characters have distinctive personalities''''Always a pleasure ... Unknown localization key: "more"

Objev podobné jako Mixing With Murder (Fran Varady 6) - Ann Granger

Tato vynikající Frankovka se honosí hlubokou tmavě rubínovou barvou a kořenitou vůní s ostružinovými tóny. Její chuť je plná, harmonická s kořenitostí připomínající sladkou papriku. Ideální pro ty, kteří hledají kvalitní Frankovku s jedinečnou chutí.

• Hluboká tmavě rubínová barva
• Kořenitá vůně s ostružinovými tóny
• Plná harmonická chuť s kořenitostí připomínající sladkou papriku

Objev podobné jako Habánské sklepy Frankovka

Tato vynikající Frankovka se honosí hlubokou barvou a kořenitou vůní s ostružinovými tóny. Její chuť je plná, harmonická s kořenitostí připomínající sladkou papriku. Karton obsahuje 24 ks lahví.

• Hluboká barva s tmavě rubínovými odstíny
• Kořenitá vůně s ostružinovými tóny
• Plná, harmonická chuť s kořenitostí připomínající sladkou papriku

Objev podobné jako Habánské sklepy Frankovka 0,187 l

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life.With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?The Complete Guide to Self Care is a book for people ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Self Care - Kiki Ely

From the bestselling author of The Guilty Feminist, a book about how to change minds - including your own ''An essential guide for fostering nuanced and intricate conversations in today''s polarized society'' GILLIAN ANDERSON ''Tackles thorny, volatile issues with wit and insight'' INDEPENDENT, BOOKS OF THE MONTH ''The book we need right now'' DAVID TENNANT ''Thought-provoking and witty'' MARIE CLAIRE ''If you have ever felt shut down, this book is a godsend'' EMMA THOMPSON ''Shows us that progress lies in the imperfect spaces, where our shared humanity gives empathy the freedom to stretch out'' THE TIMES ''Finally! A book to succinctly express the complexity of our age'' TOM ALLEN *** We are understandably scared to have difficult conversations right now. But comedian and bestselling writer Deborah Frances-White is even more scared of not having them. Having grown up in a cult which shut down any dissent, Deborah sees the same tactics being used in our rapidly changing society. She knows the value of freedom of speech, critical thinking and the ability to argue well. And as the host of hit podcast The Guilty Feminist, she has been having difficult conversations in public for almost a decade. In her new, urgent ... Unknown localization key: "more"

Objev podobné jako Six Conversations We're Scared to Have - Deborah Frances-White

Learn to balance and blend self-care and care for others through we-care, a science-backed compassion training that enhances personal and social well-being, promotes healthy boundaries, and offers a path of healing and growth.Helping professionals and empaths commonly find themselves burning out, overextended in their care for others. Yet few people feel there’s too much compassion in our society, and an overly strong focus on self-care can lead to unskillfulness when faced with interpersonal challenges and a lack of responsiveness to systemic social issues. The emerging science and practice of we-care embraces and transcends the principles of self-care in order to emphasize the inherently social nature of care. From this perspective, care is not a zero-sum game that will inevitably lead to self-indulgence for some and burnout for others, but rather an inherently social force that drives mutually beneficial outcomes. Yet we-care is more than a concept—it is a practical framework and set of tools to offer a more expansive view of care. Compassion researcher and teacher Jordan Quaglia guides you through questions such as, “Do you ever feel the urge to take away other people’s pain and discomfort, no matter the potential personal costs?” and “Do you ever feel overwhelmed ... Unknown localization key: "more"

Objev podobné jako From Self-Care to We-Care - Jordan Quaglia

''A sanctuary of comfort and self-discovery'' VEX KINGSelf-love is doing the fun things, but also practising the hard ones. Self-love is going travelling, but self-love is also coming home. Self-love is about where each new day takes you - because sometimes you feel like hiding away from everyone, and sometimes you feel ready to take over the world.''Whether you''re hoping to overcome loss or heartbreak, set healthy boundaries or find resilience when things don''t go as planned, Ruby Dhal''s gentle and open-hearted voice will help you cultivate self-love to transform all aspects of your life.Using a mixture of nurturing prose poetry, personal stories and hard-won insight, exercises and journaling, The Path to Self-Love will empower you to access your inner strength, trust in yourself and build the life you deserve.

Objev podobné jako The Path to Self-Love - Ruby Dhal

Are you ready to talk?Why have disagreements become so flammable?Why are progressive people calling for censorship in comedy?How has the so-called 'transgender debate' become so toxic and what can we do to help?How is our empathy being manipulated by the internet?How does AI operate like a psychopath?How do we achieve progress in today's, y'know, screaming hellscape?We are understandably scared to have difficult conversations right now.But comedian and bestselling writer Deborah Frances-White is even more scared of not having them.Having grown up in a cult which shut down any dissent, Deborah sees the same tactics being used in our rapidly changing society. She knows the value of freedom of speech, critical thinking and the ability to argue well. And as the host of hit podcast The Guilty Feminist, she has been having difficult conversations in public for almost a decade.In her new, urgent page-turner Deborah examines how the world has come to this and what we can actually do about it.Most importantly, she explores how to change minds, including our own. Deborah invites us to boldly meet this moment in history with hope, clarity and courage. She has written, as Desiree Burch says, 'a book to leave you transformed.'

Objev podobné jako Six Conversations Were Scared to Have - Deborah Frances-White

Frankovka 2017 od Habánských sklepů je červené víno s rubínovou barvou a bohatou ovocně kořenitou vůní. Má jemně kořenitou chuť, která se bude v lahvi vyvíjet.

• Rubínová barva s bohatou ovocně kořenitou vůní
• Jemně kořenitá chuť, která se vyvíjí v lahvi
• Bohaté aroma lesních plodů

Objev podobné jako Habánské sklepy Frankovka 2017 pozdní sběr RETAIL

Discover the best way to care for yourself--day by day and season by season.Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.In The Everyday Ayurveda Guide to Self-Care, you will:Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

Objev podobné jako The Everyday Ayurveda Guide to Self-Care - Cara Brostrom, Kate O'Donell

'Candid and compelling, blazes onto the page with life and hope' Emilie Pine, author of Notes to Self'Moving and insightful' - Rosanna DavisonRemarkably honest, brutally heroic and darkly humorous memoir following a devastating diagnosis of early onset Parkinson's disease.Twitch is a frank and funny memoir about picking up the pieces when personal tragedy hits. In 2021, Irish Examiner columnist, stylist, author and podcaster Annmarie O'Connor was diagnosed with early-onset Parkinson's disease, an incurable neurodegenerative condition broadly affecting movement and mental health. Though she is no longer working as a stylist as part of her career due to Parkinson's complications, Twitch outlines her journey from a life-altering diagnosis to becoming an activist and agent of change.

Objev podobné jako Twitch - Annmarie O'Connor

Víno vyšší rubínové barvy s plným okrajem při skleničce. Elegantní ovocná vůně s tóny švestek a kompotovaných třešní. Výrazná, příjemně ovocně kořenitá chuť.

• Vyšší rubínová barva s plným okrajem
• Elegantní ovocná vůně s tóny švestek a kompotovaných třešní
• Výrazná, příjemně ovocně kořenitá chuť

Objev podobné jako Víno Mikulov Sommelier Club Frankovka 2023 pozdní sběr

Tubbz kachnička představuje postavu Frances 'Baby' Houseman z filmu Hříšný tanec v humorném pojetí. Figurka o výšce 9 cm je vyrobena z vinylu a je oficiálně licencována. Vhodná pro děti od 6 let, není určena do vody.

• Oficiálně licencovaná postava z filmu Hříšný tanec
• Detailní a humorné zpracování ve stylu Tubbz
• První edice pro sběratele
• Vyrobeno z kvalitního vinylu

Objev podobné jako Tubbz kachnička Hříšný tanec - Frances 'Baby' Houseman (první edice)

Rhetoric once sat at the centre of elite education. Alexander the Great, Shakespeare and Martin Luther King, Jr. used it to build empires, write deathless literature and inspire democracies.Here, Heinrichs shows us how these persuasive tools, honed over more than three thousand years of use persuading others, can be turned on our most difficult audiences – ourselves. Using techniques invented by the likes of Aristotle and Cicero and deployed by some of history’s most persuasive characters, we see how rhetoric can convert the gloomiest of situations into positive ones. Illustrated with examples from history and pop culture – Winston Churchill, Iron Man, Dolly Parton, and the woman who serendipitously invented the chocolate chip cookie – Aristotle’s Guide to Self-Persuasion tests the tools of self-persuasion and asks: Can the same techniques that seduce lovers, sell diet books and overturn governments help us achieve our most desired goals?Filled with entertaining and scientific studies that showcase the life-changing power of language, Aristotle's Guide to Self-Persuasion will teach you how to be the most successful person you can be, just by talking to yourself.

Objev podobné jako Aristotles Guide to Self-Persuasion - Jay Heinrichs

***Coming in April 2025: Deborah Frances-White''s new book SIX CONVERSATIONS WE''RE SCARED TO HAVE***THE SUNDAY TIMES BESTSELLER''Breathes life into conversations about feminism'' PHOEBE WALLER-BRIDGE''Very funny, very clever, very thoughtful and very relevant'' DOLLY ALDERTONWhy do we find it so hard to say ''No''?How can feminism be more inclusive?What can rom-coms tell us about taking charge?The Guilty Feminist will challenge you, reassure you and empower you to see the world differently.From inclusion to intersectionality, #MeToo to men''s rights, rom-coms to pornography, Deborah Frances-White tackles urgent questions for the modern woman. Featuring interviews with activists, businesswomen and all-round inspirations, The Guilty Feminist examines how women can abandon their guilt, say No (when they mean it), say Yes (when they want to), and to change the world - and ourselves - for the better.Includes interviews with Jessamyn Stanley * Zoe Coombs Marr * Susan Wokoma * Phoebe Waller-Bridge * Hannah Gadsby * Reubs Walsh * Bisha K. Ali * Becca Bunce * Mo Mansfield * Leyla Hussein * Amika George''Genius'' Sunday Times''Funny, fresh, thought-provoking'' Observer''Everything you wanted to know about feminism but were afraid to ask'' EMMA THOMPSON''Quite possibly the defining feminist of our generation'' ELIZABETH DAY''Encouraging every woman to say: "I get ... Unknown localization key: "more"

Objev podobné jako The Guilty Feminist - Deborah Frances-White

Build a self-sufficient life with these 40+ photo-illustrated projects for growing and preserving your own food, keeping animals, harnessing alternative energy, and more.Learning to do more things yourself is healthy, rewarding, and fulfilling, and benefits the environment. Whether you live in the suburbs or have 80 acres in the mountains, this new and affordable edition adapted from the best-selling Step-by-Step Projects for Self-Sufficiency guides your way with clear plan drawings, precise instructions, and detailed photos.Beginner’s Guide to Self-Sufficiency Projects for the Home is organized into the categories Chickens & Other Creatures, Nourishing Your Garden, Garden Projects, Food Preparation & Preservation, Homestead Amenities, and Outbuildings & Fences, with projects that include: A portable chicken arkTwo types of beehivesSolar cookersFirewood storageA potato-growing boxHoophouses and greenhousesRaised planting bedsRain barrelsA cider pressCompost binsDrying racksAnd moreWith these easy-to-follow projects, make progress, step by step, toward your goal of more independent living.

Objev podobné jako Beginner's Guide to Self Sufficiency Projects for the Home - Editors of Cool Springs Press

Kniha - 288 stran, anglicky, brožovaná bez přebalu matná In this exciting and controversial collection of essays, curated by writer Meghan Daum, thirteen acclaimed female writers explain why they have chosen to eschew motherhood. Contributors include Lionel Shriver, Sigrid Nunez, Kate Christiensen and more.

Objev podobné jako Selfish, Shallow, and Self-Absorbed: Sixteen Writers on the Decision Not to Have Kids (1250081645)

Certain words are making children giggle. Giggling produces giggle-gas. And giggle-gas is bad for the planet. The Professor needs YOUR help to save the world. Gigglesome words are BANNED, and are being replaced with boring, totally unfunny words. So you must never, EVER say these dangerous words again. And you DEFINITELY can't giggle. OK?Try and keep a straight face from start to finish as you read this hilarious, world-wobbling story. The future of the planet depends on it ... Illustrated by Rhian Wright.

Objev podobné jako Do Not Say These Words - Frances Tosdevin

Learning to self-manage is a crucial life skill.But for many teens, this important part of their social and emotional learning is often overlooked. This book provides young people with the essential tools they need to better manage their thoughts, emotions, and actions, and in turn, their mental health and well-being.Readers learn how using ten key skills can help people manage their thoughts, emotions, and actions within friendships and families, and also at school, college, work, and in the wider community. The book provides teen case studies that highlight how using self-management skills helps people overcome difficult problems and shows readers how they can work on these skills too. Recaps of tools discussed in each chapter are provided, along with studies into teen mental health that highlight why self-management is a key life skill.

Objev podobné jako Learning to Self-Manage - Jennifer Sanderson

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others.Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!

Objev podobné jako The Little Frog´s Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet´s Beloved Mushroom Frog - Maybell Eequay

No other 17th-century artist played the self-portrait game as extravagantly as the Dutchman Rembrandt. Spanning from his youth until just a year prior to his death, this collection gathers the entirety of Rembrandt’s self-portraiture. The works are an intimate glimpse into the artist’s self-reflection and nothing short of a triumph of art history. The complete self-portraiture Few devotees of the form can approach Rembrandt Harmenszoon van Rijn’s radical contributions to self-portraiture. Challenging the conventions enshrined by his predecessors, Rembrandt transformed the art into a fully realized medium capable of communicating emotional depth rather than favorably immortalizing one’s likeness in the finest trappings of luxury. With more than 80 works spanning paintings, etchings, and drawings, the Dutchman’s lifelong practice of self-portraiture functions as a means of concretizing that which is fleeting. Across four decades, one constant is particularly striking across media and styles—Rembrandt’s dedication to presenting himself from multiple perspectives, celebrating the multiplicity of the individual and championing the unfiltered portrayal of emotional expression.Apart from the thematic concerns present within Rembrandt’s suite of self-portraits, the works themselves are rich with technical innovation and experimentation. There is an unmistakable humanity present across the entirety of this oeuvre, each expressive brushstroke and obfuscated ... Unknown localization key: "more"

Objev podobné jako Rembrandt. The Complete Self-Portraits - Volker Manuth, Marieke de Winkel

THE EXTRAORDINARY #1 BESTSELLER ''Fiercely feminist, fascinating. I have recommended this to several people. And I''m doing the same here'' Sunday Times ''Do not read this book in public: it will make you cry'' Anne Enright''I am afraid of being the disruptive woman. And of not being disruptive enough. I am afraid. But I am doing it anyway.''In this dazzling debut, Emilie Pine speaks to the business of living as a woman in the 21st century - its extraordinary pain and its extraordinary joy. Courageous, humane and uncompromising, she writes with radical honesty on birth and death, on the grief of infertility, on caring for her alcoholic father, on taboos around female bodies and female pain, on sexual violence and violence against the self. Devastatingly poignant and profoundly wise - and joyful against the odds - Notes to Self offers a portrait not just of its author but of a whole generation.''Unsparing, formidable, raw. The kind of book you want to give everyone'' Irish Times''Complex, accessible, thoughtful... You will love these essays'' Pandora Sykes, The High Low''Every line pulses with the pain and joy and complexity of an extraordinary life'' Mark O''ConnellRUTH & PEN, EMILIE PINE''S FIRST NOVEL, IS OUT ... Unknown localization key: "more"

Objev podobné jako Notes to Self - Emilie Pine

This is a generous and profound book, a book worth sharing. It will stick with you for years to come.”—Seth Godin, Author, The Practice “Jeanette gives us the much-needed tools to listen for the small clues inside each of us that ask us to care for our mental health.” —Steve Burns, Emmy-Nominated Actor, Original Host of Blue’s Clues The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy? In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bronée delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette’s inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: ... Unknown localization key: "more"

Objev podobné jako The Self-Care Mindset - Jeanette Bronee

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Objev podobné jako The How Not to Age Cookbook - Michael Greger

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Objev podobné jako The Mindful Self-Compassion Workbook - Kristin Neffová, Christopher Germer

Self-Love for Small Town Girls is an exciting offering from beloved bestselling author Lang Leav. A collection of stunning poetry and prose that seeks to define the loaded question of what it means to be a woman in the modern world.As women, we create lives with our bodies but often do not have autonomy over our own. We create worlds with our words yet struggle to be heard. Collectively, we yearn for the right to be treated with compassion and equity in our public and private spaces. The path to self-love is seldom a smooth one, especially for those who have further to travel. Self-Love for Small Town Girls is a book for anyone seeking the best and brightest version of themselves. Spanning decades of growth through self-analysis and introspection, Self-Love for Small Town Girls is Lang’s most personal and stunning collection to date.

Objev podobné jako Self-Love for Small-Town Girls - Lang Leav

Toto víno je produktem Mikulovského sommelier klubu, vyrobeno z Frankovky v roce 2021. Charakterizuje se sytě rubínovou barvou a jemnou vůní s ovocnými a čokoládovými tóny. Plnější chuť s harmonickou a jemnou tříslovinou.

• Sytě rubínová barva
• Jemná a vyzrálá vůně s ovocnými a čokoládovými tóny
• Plnější chuť s harmonickou a jemnou tříslovinou

Objev podobné jako Víno Mikulov Sommelier Club Frankovka 2021 pozdní sběr

Frankovka Rosé je výrazné lososově růžové víno s aromatem zralého lesního ovce a sladkých jahod. Má bohatou, nasládlou a osvěžující chuť s harmonickým dlouhým závěrem. Ideální pro ty, kteří hledají kvalitní rosé víno.

• Výrazná lososově růžová barva
• Sladké jahodové a malinové tóny v aromatu
• Bohatá, nasládlá a osvěžující chuť

Objev podobné jako Habánské sklepy Frankovka Rosé

''How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.'' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren''t making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a ... Unknown localization key: "more"

Objev podobné jako How Not to Diet - Michael Greger

Ten Things I Hate About You meets the charm (and sisterly shenanigans!) of Netflix''s Nobody Wants This in this slow-burn, fake dating rom-com from the author Kate O''Keeffe says "you can get utterly lost in."Savannah is on a mission to reconnect the Prestly sisters the best way she knows how: reliving their carefree childhood summers at the beach. She''s booked the same beach house, convinced her sisters to take the month off, and even made a bucket list to fit in all their favorite coastal fun. It''s going to be perfect . . . or else. (And if planning this trip has anything to do with a certain secret she''s hiding . . . well, let''s not dwell on that.) Sun, sand, and some sisterly bonding--what could possibly go wrong?Enter Bianca, the baby of the family, with a huge announcement: she''s getting married! And her sisters'' reactions are . . . not exactly what she hoped for. But Bianca is on a mission to prove that she''s not the mess they think she is. Her grand plan? To find love for Cora, her perpetually single sister, on the same dating app where she found her fiancé. The stakes? A bet ... Unknown localization key: "more"

Objev podobné jako What Not to Do on Vacation - Rachel Magee

A joyful celebration of the power of being GREAT, just as you are, from the creators of Brian the Lion who Learned. Wanda the warthog is perfectly proud to be HER – a root-rustling wonder with stubbly fur. But when a graceful, perfectly plumed rainbow of scarlet macaw parrots appear in the forest one day, Wanda suddenly starts to doubt herself… Frowning and grouching and glaring: Wanda the warthog has started comparing. When Wanda does everything she can to change the way she looks and the macaws still don’t take any notice, it’s time for Wanda’s friends to step in to remind her that she is only one who can decide her worth. Perfect for encouraging conversations about being happy to be yourself! Fran Stickley’s glorious and gleeful rhyming text is perfectly complemented by Chris Chatterton’s (illustrator of The Hugasaurus) warm, charming illustrations.Gentle learning within the framework of a satisfying story.

Objev podobné jako Wanda the Warthog who Worried - Frances Stickley

A joyful celebration of the power of being GREAT, just as you are, from the creators of Brian the Lion who Learned. Wanda the warthog is perfectly proud to be HER – a root-rustling wonder with stubbly fur. But when a graceful, perfectly plumed rainbow of scarlet macaw parrots appear in the forest one day, Wanda suddenly starts to doubt herself… Frowning and grouching and glaring: Wanda the warthog has started comparing. When Wanda does everything she can to change the way she looks and the macaws still don’t take any notice, it’s time for Wanda’s friends to step in to remind her that she is only one who can decide her worth. Perfect for encouraging conversations about being happy to be yourself! Fran Stickley’s glorious and gleeful rhyming text is perfectly complemented by Chris Chatterton’s (illustrator of The Hugasaurus) warm, charming illustrations.Gentle learning within the framework of a satisfying story.

Objev podobné jako Wanda the Warthog who Worried - Frances Stickley

‘I want you to remember something, Nat. You’re small on the outside. But inside you’re as big as everyone else. You show people that and you won’t go far wrong in life.’ An uplifting, feel-good story perfect for fans of Mrs England The Doll Factory and The Devil and the Dark Water My name is Nat Davy. Perhaps you’ve heard of me? There was a time when people up and down the land knew my name, though they only ever knew half the story. The year of 1625, it was, when a single shilling changed my life. That shilling got me taken off to London, where they hid me in a pie, of all things, so I could be given as a gift to the new queen of England. They called me the queen’s dwarf, but I was more than that. I was her friend, when she had no one else, and later on, when the people of England turned against their king, it was me who saved her life. When they turned the world upside down, I was there, right at the heart of it, and this is my story. Inspired by a true story, and spanning two decades ... Unknown localization key: "more"

Objev podobné jako The Smallest Man - Frances Quinn

An authoritative work on the relationship between body and mind. Why do you get headaches? Which psychological patterns correspond to an increased cholesterol level? Why are certain people susceptible to colds? What is the message of the 2020 coronavirus pandemic? How does cancer originate emotionally? And what can you do yourself to help healing? Psychological, emotional undercurrents play an important role in the development of diseases. Christiane Beerlandt shows that the germs, the fundamental origins of illnesses, are to be found in the depths of the human psyche ones deepest feelings, beliefs, convictions, thoughts, expectations, self-image, habitual patterns, etc. The profoundness and accuracy of the texts, written in a language accessible to all, have brought this book worldwide recognition among all types of people, including many health professionals. While listening to the loving language of the heart, Christiane Beerlandt used her innate giftedness to feel herself into the inner world of people. Many readers have been profoundly impressed by the precision of the Beerlandt texts that address illnesses they were suffering from. The first part of this book offers innovative philosophical viewpoints and practical guidelines to take the reins over your life. The second part contains entries about a very ... Unknown localization key: "more"

Objev podobné jako The Key to Self-Liberation - Christiane Beerlandt

Ebenezer Howard (1850-1928) is famous worldwide for founding the Garden City movement, and he continues to be frequently cited by planners and theorists. When he was dying, he urged his prospective biographer to remember that ''the spiritual dimension'' had always been central to his life and work. He wanted this to be prominently brought out in any biography. Almost a century after his death, Ebenezer Howard: Inventor of the Garden City is the first book that does justice to that wish. Frances Knight has written a very readable biography, the first since the 1980s, with a properly contextualized analysis of Howard''s religious views. Shaped in the world of London Congregationalism, he became a keen seeker after unity and peace. He grafted new religious ideas, particularly from spiritualism, and later from Theosophy, into his biblically-informed, Protestant faith. Prone to spiritual epiphanies, he believed that he had been raised up to preach the ''gospel of the garden city'' and to tackle the housing crisis by beginning to build the New Jerusalem in the Hertfordshire countryside. Although he sometimes appeared naïve, he was astute, and highly skilled at combining different, and sometimes conflicting, ideas in a way that built consensus and gained support ... Unknown localization key: "more"

Objev podobné jako Ebenezer Howard - Frances Knight

''Frances Brody has made it to the top rank of crime writers'' Daily Mail''Brody''s writing is like her central character Kate Shackleton: witty, acerbic and very, very perceptive'' Ann CleevesA murder most foulWhen the landlord of a Yorkshire tavern is killed in plain sight, Freda Simonson, the only witness to the crime, becomes plagued with guilt, believing the wrong man has been convicted. Following her death, it seems that the truth will never be uncovered in the peaceful village of Langcliffe . . .A village of secretsBut it just so happens that Freda''s nephew is courting the renowned amateur sleuth Kate Shackleton, who decides to holiday in Langcliffe with her indomitable teenage niece, Harriet. When Harriet strikes up a friendship with a local girl whose young brother is missing, the search leads Kate to uncover another suspicious death, not to mention an illicit affair.The case of a lifetimeIt soon becomes clear to her that nothing in Langcliffe is quite as it appears, and with a murderer on the loose and an ever-growing roster of suspects, this isn''t the holiday Kate was expecting . . .Whether you''ve read the whole series, or are discovering the Kate Shackleton mysteries for the first ... Unknown localization key: "more"

Objev podobné jako A Death in the Dales - Frances Brody

Palo Alto is the debut of a powerful new literary voice. Written with an immediacy and sense of place Palo Alto traces the lives of an extended group of teenagers as they experiment with vices of all kinds, struggle with their families and one another, and succumb to self-destructive, often heartless nihilism. Franco presents his characters in all their raw humanity, while at the same time providing insight into the teenage mind.In the classic American tradition of story-cycles such as Sherwood Anderson''s Winesburg, Ohio, Palo Alto presents a stark, vivid, disturbing, but, above all, compassionate portrait of lives on the rough fringes of youth.

Objev podobné jako Palo Alto - Franco James

One of The Wall Street Journal’s 10 Best Books of the YearFeatured on the New York Times' The Daily podcast and CNN's Fareed Zakaria GPSWhat our failures during the pandemic cost us, and why we must do betterThe Covid pandemic quickly led to the greatest mobilization of emergency powers in human history. By early April 2020, half the world’s population—3.9 billion people—were living under quarantine. People were told not to leave their homes; businesses were shuttered, employees laid off, and schools closed for months or even years. The most devastating pandemic in a century and the policies adopted in response to it upended life as we knew it. In this eye-opening book, Stephen Macedo and Frances Lee examine our pandemic response and pose some provocative questions: Why did we ignore pre-Covid plans for managing a pandemic? Were the voices of reasonable dissent treated fairly? Did we adequately consider the costs and benefits of different policy options? And, aside from vaccines, did the policies adopted work as intended?With In Covid’s Wake, Macedo and Lee offer the first comprehensive—and candid—political assessment of how our institutions fared during the pandemic. They describe how, influenced by Wuhan’s lockdown, governments departed from their existing pandemic ... Unknown localization key: "more"

Objev podobné jako In Covid's Wake - Frances Lee, Stephen Macedo

An anecdote-driven narrative of the classic footballer''s ‘DOs and DO NOTs’ from the ever-popular Arsenal legend and football pundit Paul Merson, aka ‘The Merse’.When it comes to advice on the pitfalls of life as a professional footballer, Paul Merson can pretty much write the manual. In fact, that''s exactly what he''s done in this hilarious new book which manages to be simultaneously poignant and gloriously funny.Merson was a prodigiously talented footballer in the 80s and 90s, gracing the upper echelons of the game – and the tabloid front pages – with his breathtakingly skills and larger-than-life off-field persona.His much-publicised battles with gambling, drug and alcohol addiction are behind him now, and football fans continue to be drawn to his sharp footballing brain and playful antics on SkySports cult results show Soccer Saturday.The book delights and entertains with a treasure chest of terrific anecdotes from a man who has never lost his love of football and his inimitable joie de vivre through a 25-year association with the Beautiful Game.The DO NOTs include:DO NOT adopt ''Champagne'' Charlie Nicholas as your mentorDO NOT share a house with GazzaDO NOT regularly place £30,000 bets at the bookie''sDO NOT get so drunk that you can''t ... Unknown localization key: "more"

Objev podobné jako How Not to Be a Professional Footballer - Paul Merson

Do you want to be able to understand and speak the Arabic of the Arabian Gulf confidently? All you need is this bestselling course from Teach Yourself - the most trusted brand in language learning. This course teaches the spoken Arabic of the Gulf region through everyday real-life situations that make the grammar and vocabulary easy and memorable, alongside full online audio support. To learn Modern Standard Arabic - used in writing and formal situations throughout the Arabic-speaking world - pick up a copy of Complete Arabic (9781444105469), also from Teach Yourself.Complete Spoken Arabic (of the Arabian Gulf) is structured in thematic units and the emphasis is placed on communication, so that you effortlessly progress from introducing yourself and dealing with everyday situations, to using the phone and talking about work. By the end of this course, you will approach Level B2 of the Common European Framework for Languages (CEFR) and from Novice-Low to Advanced-Mid level of the American Council on the Teaching of Foreign Languages(ACTFL): Can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party.Learn effortlessly with a new easy-to-read page design and interactive features: NOT ... Unknown localization key: "more"

Objev podobné jako Complete Spoken Arabic (of the Arabian Gulf) Beginner to Intermediate Course - Frances Smart, Jack Smart

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that''s a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

Objev podobné jako The How Not to Die Cookbook - Gene Stone, M.D., FACLM Michael Greger

For courses in Educational Policy and Educational Leadership; For potential and current K-12 administrators From a leader in the field–a comprehensive text covering education policy and the policy process that encourages future educational leaders to be proactive–and gives them a firm understanding of educational policy and the important political theories upon which it is based. While expressing the belief that it is important for today’s school leaders to know how to track educational policies and to seek to influence them, Frances Fowler, a well respected authority in the field of educational policy, recognizes that most leaders have little or no background in political science or policy studies and even less experience with the state politics of education. For these future and current administrators, Professor Fowler presents essential background information about the cultural, economic, demographic, and institutional roots of educational policy. She identifies and describes the major policy actors, and gives educators in depth descriptions of each stage of the policy process, complete with numerous examples of how policy unfolds in the development of educational policy. A goal of the book is to ensure that educational leaders understand the basic political theories that underpin educational policy development. To that end, the ... Unknown localization key: "more"

Objev podobné jako Policy Studies for Educational Leaders: An Introduction - Frances Fowler

'Brilliant' Paul Newman, Daily MailSHORTLISTED FOR THE BEST SPORTS ENTERTAINMENT BOOK OF THE YEARIn How Not to be a Cricketer, former England international and TV personality Phil Tufnell highlights the many potential pitfalls of a professional cricket career, and provides a hilarious insight into how to avoid them and what happens when, like him, you don't. I was the model cricketer – if anyone wanted to know how not to be one. My career included more ups and downs than the big dipper at Margate and more bumps than the dodgems next door. And yet somehow I climbed off the ride unblemished. I survived to walk away on my own terms. For someone who never quite fitted the mould, I was actually pretty good at not being a cricketer. In his superb new book, Phil Tufnell looks back over his life and career to provide brilliant advice and insights, often learned the hard way, from his own experiences as a cricketer. If you want to learn how to make a good first impression, maybe don’t have your hair cut in a Mohican. And when, after a drunken night on an England Under-19 tour to Barbados, the players were told ‘You ... Unknown localization key: "more"

Objev podobné jako How Not to be a Cricketer - Phil Tufnell

‘You think you’ve married a journalist, then, horrors, he becomes a politician.''''Sarah Vine is the Bridget Jones of politics.'' Plum Sykes''Everyone in Westminster is talking about it.'' The London Standard''I take it all back; she''s fabulous. Nobody in Westminster can afford not to buy this book.'' Rachel Johnson‘Moving and heartfelt – what a journey. I’m amazed she’s still standing.’ Imogen Edwards-JonesHow Not to Be a Political Wife is an unflinching account of life at the heart of politics, and what it''s like to have politics rip the heart out of your life. It’s a story of high hopes and dirty tricks, broken friendships and divided loyalties, laughter and glamour.Recollections, as a great woman once said, may of course vary, but this is my story, the way I remember it, written with no fear, no favour – and no fucks left to give.Buckle up.I thought long and hard about writing this memoir. I’ve done so not to settle old scores or plead my case, but more because I hope it’s a tale worth telling, not just for those who are interested in the political events of the past few years, but also because it’s about the people and characters behind those ... Unknown localization key: "more"

Objev podobné jako How Not to Be a Political Wife - Sarah Vine

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Die Cookbook - Michael Greger