lionheart sharon penman

Richard I was crowned King in 1189 and set off almost immediately for the Third Crusade. This was a bloody campaign to regain the Holy Land, marked by warfare among the Christians and extraordinary campaigns against the Saracens. Men and women found themselves facing new sorts of challenges and facing an uncertain future. John, the youngest son, was left behind â “ and with Richard gone, he was free to conspire with the French king to steal his brother s throne. Overshadowing the battlefields that stretched to Jerusalem and beyond were the personalities of two great adversaries: Richard and Saladin. They quickly took the measure of each other in both war and diplomacy. The result was mutual admiration: a profound acknowledgement of a worthy opponent. In Lionheart, a gripping narrative of passion, intrigue, battle and deceit, Sharon Penman reveals a true and complex Richard â “ a man remarkable for his power and intelligence, his keen grasp of warfare and his concern for the safety of his men, who followed him against all odds.

Objev podobné jako Lionheart - Sharon Penman

With this novel Sharon Penman moves to a new set of characters and to 12th Century England and the early civil war between Stephen and his cousin, The Empress Made - A long fight to won the English throne. Stephen was handsome, unreliable and beguiling. Maude was courageous, beautiful and insanely arrogant. They fought for twenty years and devastated England. Their flair for dramatic events and immense catastrophes made sure that they were never boring.

Objev podobné jako When Christ and His Saints Slept - Sharon Penman

Filled with drama and battle, tragedy and romance, Sharon Penmanâ ™s The Land Beyond the Sea tells the epic tale of a clash of cultures that will resonate with readers today.1172. The Kingdom of Jerusalem, also known as Outremer â “ the land beyond the sea.A young realm, Outremer was baptized in blood when the men of the First Crusade captured Jerusalem from the Saracens in 1099. The crusaders who stayed have adapted to an utterly new world: a landscape of blazing heat, exotic customs and enemies who are also neighbours.Seeking retribution for the massacre in 1099, Saladin, leader of the vast Saracen army, launches a campaign to reclaim the sacred land from its current ruler, Baldwin IV. But while the young king proves to be intelligent, courageous and dedicated to the welfare and protection of his people, he lives his life under the terrible affliction of leprosy which has plagued him from an early age.While the scheming of rival factions and fierce political deception plague the halls of the royal court, the ever-present threat from Saladin weighs heavily on the young kingâ ™s shoulders. Furthermore, there are few that Baldwin can trust, including the archbishop William of Tyre and Lord Balian dâ ™Ibelin, a charismatic leader who has been one of the few to maintain the peace. But war is coming . . .

Objev podobné jako The Land Beyond the Sea - Sharon Penman

Dřevěný model pro kluky, vhodné od 12 let Nepřátelé se blíží a je nutné je odrazit. Útok bude veden z nedobytného hradu Lionheart, kde se nacházejí bojovníci, kteří se ničeho nezaleknou. Herní set Le Toy Van Hrad Lionheart nabízí vašim dětem spoustu příležitostí ke hře. Hrad je vyrobený z kvalitního dřeva a ručně malovaný. Disponuje velkým funkčním padacím mostem, věží, hradbami a dalšími věžičkami, nechybí ani tajná zeď, žebřík či padací mříž. Je posazen na desku se scenérií hradního příkopu. Postavičky lze dokoupit zvlášť. Nechte se unést atmosférou středověku s hradem Lionheart od Le Toy Van. Klíčové vlastnosti herního setu Le Toy Van Hrad LionheartStředověký hrad Lionheart od Le Toy Van nabízí spoustu možností ke hřeJe vyrobený z kvalitního dřeva a ručně malovanýV hradu se nachází hradby, padací most, věž, věžičky, tajná zeď, žebřík a mnoho dalšíhoPosazen na desku se scenérií hradního příkopuPodporuje dětskou fantazii a kreativitu Do...

Objev podobné jako Le Toy Van Hrad Lionheart (5060023412902)

Hudební CD - Lionheart je druhé studiové album anglické artrockové zpěvačky Kate Bush. Vyšlo v listopadu 1978 pouhých devět měsíců po Bushově úspěšném debutovém albu The Kick Inside. Lionheart je druhé studiové album anglické artrockové zpěvačky Kate Bush. Vyšlo v listopadu 1978 pouhých devět měsíců po Bushově úspěšném debutovém albu The Kick Inside. Kate Bush je anglická zpěvačka, skladatelka, hudebnice, tanečnice a hudební producentka. V roce 1978, ve věku 19 let se na čtyři týdny dostala na první místo britského žebříčku singlů se svým debutovým singlem „ Wuthering Heights ” a stala se první umělkyní, která dosáhla britské jedničky s vlastní písní. Rok vydání : 1978 (2.album) Rok reedice : 2018 Seznam stop CD Symphony in Blue / In Search of Peter Pan / Wow / Don #039;t Push Your Foot on the Heartbrake / Oh England My Lionheart / Fullhouse / In the Warm Room / Kashka from Baghdad / Coffee Homeground / Hammer Horror

Objev podobné jako Bush Kate: Lionheart - CD (9029556897)

Phil Penman, a master of photography and passionate chronicler of urban life, invites you on a fascinating journey of discovery through cities such as New York, Paris, Berlin, Tokyo and many more. Each picture tells its own story and allows the viewer to experience the cosmopolitan cities from a new perspective - be it dynamic scenes or thought-provoking moments. Let yourself be carried away by the genuine moments that reflect the soul of the metropolises.

Objev podobné jako Phil Penman - Phil Penman

Armaf Club de Nuit Lionheart, 100 ml, Parfémované vody pro muže, Dokažte sám sobě i svému okolí, že vaše energie je téměř nevyčerpatelná. Nezastavujte, překračujte své hranice, zdolávejte všechny výzvy. Parfémovaná voda pro muže Armaf Club de Nuit Lionheart s vámi bude vždy držet krok. sladká vůně aromatická vůně s bylinnými tóny ambrová vůně ideální volba pro odvážného dobrodruha jedinečná vůně pro speciální příležitosti

Objev podobné jako Armaf Club de Nuit Lionheart parfémovaná voda pro muže 100 ml

Armaf Club de Nuit Lionheart, 100 ml, Parfémované vody pro ženy, Novou závislost, které se nebudete chtít vzdát, představuje parfémovaná voda pro ženy Armaf Club de Nuit Lionheart. Okouzlí vás hned při prvním přivonění a každý další den vás bude přesvědčovat, že si své místo na vašem toaletním stolku rozhodně zaslouží. kořenitá vůně sladká vůně aromatická vůně s bylinnými tóny nadčasová elegantní vůně pro milovnice klasiky hřejivá vůně, ideální do chladného počasí

Objev podobné jako Armaf Club de Nuit Lionheart parfémovaná voda pro ženy 100 ml

Emperor Blue Lionheart, 100 ml, Parfémované vody pro muže, Jak svůdná umí být vůně orientu, vám odhalí pánská parfémovaná voda Emperor Blue Lionheart . Tajuplnost a špetka záhady, kterou vyzařuje, podnítí zvědavost všech kolem vás. Orientální tóny snoubící se s nádechem luxusu a její hřejivá vonná kompozice podtrhnou vaše osobité charisma a dodají vám odvahu zdolávat každodenní překážky. Získejte sebevědomí a respekt, které patří silným osobnostem. ambrová vůně kořenitá vůně sladká vůně pro dynamické vůdčí osobnosti hřejivá vůně, ideální do chladného počasí

Objev podobné jako Emperor Blue Lionheart parfémovaná voda pro muže 100 ml

LP vinyl - Lionheart je druhé studiové album anglické písničkáře Kate Bushe .To bylo vydáno v listopadu 1978, pouhých devět měsíců po Bushově úspěšném debutovém albu The Kick Inside. Lionheart je druhé studiové album anglické písničkáře Kate Bushe .To bylo vydáno v listopadu 1978, pouhých devět měsíců po Bushově úspěšném debutovém albu The Kick Inside. Kate Bush patří k nejpozoruhodnějším ženám v hudební historii. V roce 1978, když jí bylo devatenáct let, okupovala čtyři týdny vrchol singlové hitparády v Anglii s debutovým singlem Wuthering Heights. Nikdy předtím se na první příčce neumístila zpěvačka, která by si píseň sama napsala. O dva roky později dobyla s deskou Never For Ever ostrovní albový žebříček a stala se první britskou sólovou interpretkou, které se to podařilo. Hned třináctkrát byla nominována na výroční ceny Brit Awards, sošku získala v roce 1987. Třikrát se ocitla na seznamu nominovaných na Grammy, obdržela prestižní Ivor Novello Award určenou...

Objev podobné jako Bush Kate: Lionheart - LP (9029559389)

“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producerAfter years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do it. You might think that you can’t do it. But Sharon stopped drinking and started living in ways she hadn’t thought possible, and she believes you can too.In The Life-Changing Magic of Quitting Alcohol, Sharon inspires you to challenge the assumption that life is best lived with a glass of wine in hand. With understanding and empathy, she invites you to commit to 100 days without alcohol – the turning point where many people report feeling generally happier and more resilient as they discover healthier ways to unwind and manage stress.As you embark on your 100 days, Sharon guides you on how to navigate social situations, avoid triggers and find the strength to set out on a life-changing path of exciting self-discovery. Funny, warm and brilliantly down-to-earth, this is the guide you need to take the first step towards finding yourself again.The Life-Changing Magic of Quitting Alcohol is a book for anyone choosing to remove alcohol for any reason and for those simply considering it. Empower yourself to make a change and find hope in the realisation that there is another way. Sharon is an absolute force for sobriety! Her enthusiasm is infectious.” - William Porter, author of Alcohol Explained

Objev podobné jako The Life-Changing Magic of Quitting Alcohol - Sharon Hartley

When all else fails, when our compass is broken, there is one thing some of us have come to rely on: music really can give us a sense of something like home. With It Gets Me Home, This Curving Track, legendary music critic Ian Penman reaches for a vanished moment in musical history when cultures collided and a certain kind of cross-generational and â ˜cross-colourâ ™ awareness was born. His cast of characters includes the Mods, James Brown, Charlie Parker, Frank Sinatra, Elvis Presley, John Fahey, Steely Dan and Prince â “ black artists who were innovators, and white musicians who copied them for the mainstream. In â ˜prose that glides and shimmies and pivots on risky metaphors, low puns and highbrow reference pointsâ ™ (Brian Dillon, frieze), Ian Penmanâ ™s first book in twenty years is cause for celebration.

Objev podobné jako It Gets Me Home, This Curving Track - Ian Penman

In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life i

Objev podobné jako Deeper Mindfulness - Danny Penman, Mark Williams

A marvellously beautiful and sensitive book.â ™ Jon Kabat-Zinnâ ˜Inspiring.â ™ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic worldYou breathe 22,000 times every day. How many are you really aware of?International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.Known side effects: You will start to smile more. You will worry less. Life wonâ ™t bother you so much.Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.It really is as easy as breathingâ ¦Now translated into nine languages.

Objev podobné jako The Art of Breathing - Dr Danny Penman

The behind-the-scenes story of how a son of a coal miner from Cardenden helped make Scottish football history. Self-made housebuilding entrepreneur Alex Penman bought his local football team, Raith Rovers. Filled with anecdotes and recollections from the best years in Raith Roversâ ™ history, this is a must for any fan.

Objev podobné jako Homes, Hooves and Half-time Heroes - Alex Penman

Club De Nuit Lionheart Woman od značky Armaf je vanilková, gurmánská parfémovaná voda pro ženy. Okuste neodolatelnou odvahu s jedinečnou směsí levandule a vanilky. Kakaové a zázvorové tóny dodávají vůni příjemnou hřejivost, zatímco vanilkový absolut přináší hloubku, čímž vytváří silný, trvalý a svůdný zážitek. Perfektní volba pro ty, kteří se nebojí vystoupit z davu a okouzlit své okolí. Vůně byla uvedena na trh v roce 2024.

Objev podobné jako Armaf Club De Nuit Lionheart Woman - EDP 100 ml

Armaf Club de Nuit Lionheart Woman EDP 100 ml W

Objev podobné jako Armaf Club de Nuit Lionheart Woman EDP 100 ml W

REBEL. LEADER. BROTHER. KING.1179. Henry II is King of England, Wales, Ireland, Normandy, Brittany and Aquitaine. The House of Plantagenet reigns supreme.But there is unrest in Henry s house. Not for the first time, his family talks of rebellion.Ferdia - an Irish nobleman taken captive during the conquest of his homeland - saves the life of Richard, the king s son. In reward for his bravery, he is made squire to Richard, who is already a renowned warrior.Crossing the English Channel, the two are plunged into a campaign to crush rebels in Aquitaine. The bloody battles and gruelling sieges which followed would earn Richard the legendary name of Lionheart.But Richard s older brother, Henry, is infuriated by his sibling s newfound fame. Soon it becomes clear that the biggest threat to Richard s life may not be rebel or French armies, but his own family... A rip-roaring epic, filled with arrows and spattered with blood. Gird yourself with mail when you start. Paul Finch Ben s deeply authoritative depiction of the time is delivered in a deft manner. Simon Scarrow

Objev podobné jako Lionheart - Ben Kane

Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! Marvel TFAWS - Sharon Carter, o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Zásadní přednosti figurky Funko POP! Marvel TFAWS - Sharon Carter Figurka Funko zaujme každého sběratele Figurka ze série Marvel potěší kvalitním zpracováním Materiálem využitým při výrobě je vinyl Funko POP! Marvel TFAWS - Sharon Carter je dekorativní soška V balení obdržíte...

Objev podobné jako Funko POP! Marvel TFAWS - Sharon Carter (889698523714)

I honestly believe this is one of the best books that I ve read this year! NetGalley Reviewer, ⭐⭐⭐⭐⭐You re not who you say you are. But neither is she.Olive Anderson has accepted that tonight she ll be dining alone, without her husband. So when a beautiful stranger appears at Olive s dinner table, telling the waiter she s her wife, Olive is immediately unsettled.But the stranger wants to talk, and isn t this what Olive wants on this lonely winter night? To vent to a perfect stranger? She s too ashamed to tell her real friends the truth - six months into the marriage they all warned her against, her life is a living nightmare.Perhaps Olive should have asked the fake wife who she s really married to. Perhaps she should have known this chance encounter had something to do with her secretive husband. Because there is a string of missing women connected to Mr Anderson, and by the morning, Olive will be the latest...The Fake Wife is an unputdownable thriller that will shock and surprise you like the best television boxsets. If you enjoyed Netflix shows like Behind Her Eyes, The Stranger and Obsession you will love The Fake Wife.Read what everyone is saying about The Fake Wife: OMG this latest book by Sharon Bolton is so good, definitely worth reading Reader Review, ⭐⭐⭐⭐⭐ You ll never guess where this book is going SAMANTHA DOWNING I swear the twists and turns you will not see coming! ⭐⭐⭐⭐⭐ Totally gripping, with characters who draw you in JP DELANEY One thing Sharon Bolton knows how to do is write a compulsive page-turner, and The Fake Wife is just that Reader Review, ⭐⭐⭐⭐⭐ A thriller that had me desperate for answers. I loved it! HARRIET TYCE Sharon Bolton has written another cracker! The twists! The tension! The characters! Reader Review, ⭐⭐⭐⭐⭐

Objev podobné jako The Fake Wife - Sharon J. Bolton

LP vinyl - Třetí sólové album multiinstrumentalistky Sharon Corr, která se proslavila především jako spoluzakladatelka sourozenecké skupiny The Corrs. Zpěvačka, skladatelka, televizní osobnost a především členka populární irské sourozenecké skupiny The Corrs. Třetí sólové album multiinstrumentalistky Sharon Corr, která se proslavila především jako spoluzakladatelka sourozenecké skupiny The Corrs. Zpěvačka, skladatelka, televizní osobnost a především členka populární irské sourozenecké skupiny The Corrs. Rok vydání : 2021 (3.album) Seznam stop LP The Fool amp; The Scorpion / Freefall / Lend Me Your Shoulder / A Thousand Lives / Under A Daylight Moon / Running On Rooftops / My Beautiful / Tease Me / The Heart Is A Lonely Hunter / Only You

Objev podobné jako Corr Sharon: Fool

Hudební CD - Třetí sólové album multiinstrumentalistky Sharon Corr, která se proslavila především jako spoluzakladatelka sourozenecké skupiny The Corrs. Třetí sólové album multiinstrumentalistky Sharon Corr, která se proslavila především jako spoluzakladatelka sourozenecké skupiny The Corrs. Zpěvačka, skladatelka, televizní osobnost a především členka populární irské sourozenecké skupiny The Corrs. Rok vydání : 2021 (3.album sólo) Seznam stop CD The Fool amp; The Scorpion / Freefall / Lend Me Your Shoulder / A Thousand Lives / Under A Daylight Moon / Running On Rooftops / My Beautiful / Tease Me / The Heart Is A Lonely Hunter / Only You

Objev podobné jako Corr Sharon: Fool

Sharon Stone v roku 2001 takmer umrela a potom sa druhýkrát narodila. Trvalo jej roky, kým sa postavila na nohy. Táto kniha je jej úprimnou spoveďou o vlastnom znovuzrodení. Jedna z najznámejších herečiek na svete utrpela silnú mozgovú porážku. Musela sa znova naučiť chodiť, rozprávať a písať. Vo svojej prvej autobiografii nám Sharon úprimne a citlivo rozpráva o svojich začiatkoch vo filme, o priateľstvách, ktoré jej zmenili život, najhorších sklamaniach, ale aj o najväčších úspechoch. Odhaľuje, ako po traumatickom detstve plnom násilia začala pracovať vo filmovom priemysle, ktorý je mnohokrát pod rúškom peňazí a slávy rovnako traumatický. Dnes bojuje za transparentný právny systém, za dôkladnejšie spracovanie dôkazov pri znásilneniach, ale aj v ďalších sociálnych oblastiach. Jej príbeh je inšpiratívnou oslavou ženskej sily a odolnosti. Je dôkazom toho, že nikdy nie je príliš neskoro nájsť odvahu a hovoriť otvorene. „Zabudnite na klasické hollywoodske autobiografie. Táto je odzbrojujúco úprimná, plná nepokoja a otázok.“ O, The Oprah Magazine

Objev podobné jako Život mi pristane - Stone Sharon

Máte dojem, že byste měli být ve všem perfektní? Vaše touha po perfektním výsledku je mnohdy silnější než vy? Raději do úmoru všechno vylepšujete a zdokonalujete? Pak je možná čas se na chvíli zastavit a zamyslet se nad tím, zda snaha být ve všem perfektní je skutečně tak perfektní, jak si myslíte. Perfekcionismus může náš život postupně vykrást. Nic nám není dost dobré… ani na nás, ani na druhých. Opravdu chceme žít jako křeček, který běhá ve svém kolečku? Nestálo by za to na chvíli opustit své perfekcionistické snahy a podívat se na to, jak žijeme, s odstupem?Kniha psycholožky Sharon Martin nabízí řadu strategií, které nám mohou pomoci vystoupit z nekonečného běhu za dokonalostí. Najdeme v ní řadu příkladů ze života, podnětů k zamyšlení, škál zjišťujících, jak jsme na tom s perfekcionismem právě my, a hlavně inspirace a podpory pro změnu svého života. Autorka zařadila také cvičení založená na konceptu mindfulness.Knihu ocení lidé potýkající se s perfekcionismem a terapeuti.Sharon Martin je psychoterapeutka specializující se na problémy s perfekcionismem a spoluzávislostí.

Objev podobné jako Být perfektní nemusí být perfektní - Sharon Martin

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food!The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America’s Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer’s simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

Pre-order THE FOREST HIDEAWAY, the stunning new Sharon Gosling novel, coming Summer 2025. A feel-good story about family, belonging and finding peace with the past from the author of The Lighthouse Bookshop and The Forgotten Garden. #39;The exploration of family and identity is filled with vivid characters and an enthralling plot, making it absorbing and emotional #39; The People’s Friend #39;A lovely, heartwarming read about belonging #39; heatCan a return to the past be the start of something new? Bette and Nina Crowdie have never been close – the ten-year age difference doesn’t help, and Bette’s rarely been home since she left for university at eighteen. When their father passes away and unexpectedly splits the family farm between them, Nina is furious and afraid. She’s been working at the farm for the past five years. It’s the only home her young son, Barnaby, has ever had, and she’s convinced that Bette will sell at the first chance she gets. When they discover the huge debt their father has been hiding, Bette reluctantly agrees to help her sister. But that means they have to find a way to work together, and Bette must face up to the real reason she left all those years ago.Could a long-forgotten diary and the discovery of a secret orchard on their land help save the farm – and the sisters’ relationship?Praise for The Secret Orchard: ‘I loved the characters and the orchard! I gobbled it up in a couple of sittings. What a gorgeous read, full of heart’ Liz Fenwick, author of The River Between Us ‘Warm, tender and wise, Sharon Gosling’s well-crafted, engrossing story was a pleasure to read’ Rachel Hore, author of The Hidden Years

Objev podobné jako The Secret Orchard - Sharon Gosling

There can be a perverse pleasure, as well as a sense of rightness and beauty, in insisting on flowering just when the world expects you to become quiet and diminish. Sharon Blackie For any woman over fifty who has ever asked What now? How do I want to be? comes a life changing new book showing how your second half may be your most dynamic yet. Rich with the combination of myth, landscape and eco feminism that took her earlier work If Women Rose Rooted to cult status, Hagitude reclaims the mid years as a liberating, alchemical moment from which to shift into your chosen, authentic and fulfilling future. Drawing inspiration from mythic figures and archetypes ranging from the Wise Woman and the Creatrix to the Henwife and the Trickster, as well as modern mentors, Sharon Blackie radically rewrites the future for women in their mid and elder years.

Objev podobné jako Hagitude - Sharon Blackie

Set on the wild edge of Cumbria, close to the Scottish border, The Forest Hideway promises a gorgeously remote and romantic autumn escape, full of hope, friendship and new beginnings. Unusual, absorbing and engaging . . . A fascinating novelâ ™ Rachel Hore, author of The Secrets of Dragonfly Lodge Ethereal and enchanting. I loved it! Heidi Swain, author of Best Summer Everâ ˜Full of hope, friendship and new beginnings â “ the perfect autumn escapeâ ™ Holly Martin, author of Christmas Wishes at Cranberry Cove Evocative and atmospheric . . . a beautifully depicted story about hope, connection, and not giving up on your dreams Holly Miller author of The Sight of YouSaskia is building a home for herself out of the ruins of an old castle. Surrounded by forest, hidden away from everyone and everything, the place is special - itâ ™s the only connection she has left to her father and itâ ™s a hard-won chance to escape from her difficult past and create a new future. Sheâ ™s spent her whole life trying to find a way to make this project work and finding someone to help her realise her dream has been almost impossible. When local builder Owen finally signs up to manage the construction, things get off to a very bad start. But forced to find a way to work together, both realise that first impressions arenâ ™t always the right ones, and when Owen discovers the forest is hiding a secret that could bring work to a halt, he realises heâ ™s much more invested in the project â “ and Saskia â “ than he thought . . .What readers love about Sharon Gosling s books! Sharon Gosling has created the perfect heartbeat of a story. It truly is an uplifting tale of love and family. The perfect read Great characters, brilliant story I really enjoy Sharonâ ™s books . . . warm, welcoming, and engaging, and they hit me right where it counts Highly recommend and can t wait for more from this author A beautiful story about community

Objev podobné jako The Forest Hideaway - Sharon Gosling

Excite your children and give them a firm foundation in phonics. Part of the Bug Club family, Bug Club Phonics aims to help children learn to read by the age of six in a fun and accessible way. Following the order of Letters and Sounds, the Bug Club Phonics programme matches the National Curriculum and Early Learning Goals and ensures children read from books with the sounds they know as they are learning to read. Ideal for home learning. Sharon s pony Flash gets stuck in a trench. Sharon and her dad work together to help get him out of the trench and safely back in his shed. Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 4-5 (Reception) Book band: Red B Phonics phase: 3

Objev podobné jako Bug Club Phonics - Phase 3 Unit 8: Sharon and Flash - Alison Hawes, Monica Hughes

African-American art has made an increasingly vital contribution to the art of the United States from the time of its origins in early-eighteenth-century slave communities. Folk and decorative arts such as ceramics, furniture, and quilts are discussed alongside fine art -- sculpture, painting, and photography -- produced by African Americans, both enslaved and free, throughout the nineteenth century. Twentieth-century developments are given full coverage, particularly the New Negro Movement of the 1920s, the Era of Civil Rights and Black Nationalism through the 1960s and 1970s, and the emergence of new black artists and theorists in the 1980s and 1990s. New evidence has provided an exciting myriad of perspectives about African-American art, confirming that it represents the culture and society from which it emerges. Professor Patton explores significant issues such as the relationship of art and politics, the influence of galleries and museums, the growth of black universities, critical theory, the impact of artists collectives, and the assortment of art practices since the 1960s. African-American Art shows that in its cultural diversity and synthesis of cultures it mirrors those in American society as a whole. `African-American Art should be read by teachers, students, and writers, and on the shelves of every library. Professor Patton begins this impressive book with the slave ships that brought Africans to this country and gives evidence of the fine metalworking, carving, carpentry, basketry, weaving, and clay building skills passed from Africa through the works of valued but nameless slave-artisans. She tells how we learned accidentally about a few named artists like the slave, Scipio Moorhead, who in 1773 engraved the only surviving image of poet, Phyllis Wheatley. She describes the portraitists, furniture makers and highly skilled artisans. Sharon Patton follows a path leading from great African formal styles, which, mixed with the powerful expressive force of struggle and opposition, led to distinctive new ideasfrom the quilts of Harriet Powers in the late 1800s to the paintings of Jean Michel Basquiat in the 1980s. She helps the reader to think and search for the evidence of the art-making skills that not only survived the Middle Passage, but the many erasings of the auction block and racism s lack, little and denial. In a fine survey of contemporary African-American art and ideas complete with words from the artists themselvesPatton takes us first through its foundations and the through the movements, people and ideas that surrounded and generated this art. An art historian, curator, and scholar, Patton has produced a volume which, like no other, can be used both as an unusual reference book and a good read on an important part of American art. The illustrations are a special treat. Emma Amos, Artist Professor of Art, Rutgers University `For a long period of time there has been an acknowledged need for a comprehensive text that integrates the full range of African American artistry, the building crafts, slave craftsmanship, the decorative and the fine arts tradition into one scholarly document. Professor Patton has brought those elements of history into her text that are often omitted in the available texts on the subject of African-American art and much of what she has written is primary information not previously recorded outside the context of social history. The cultural context in which Professor Patton has written accounts of the artistry of African-American artists and craftsmen from the period of American slavery to the present is illuminating, analytically sound, and well documented. She has brought to the attention of the reader a number of topics such as Art Institutions and the Artist s Groups that have not been thoroughly discussed in previous texts on the subject. A subject such as The Plantation House , the place where many decorative arts originated in the slave society is a welcomed addition to Professor Patton s historical overview. David Driskell, Artist Distinguished University Professor of Art, University of Maryland `Sharon Patton has written a much needed text which surveys the broad scope of the history of African-American art from slavery to the present. She has followed a different tack, tracing art themes and their development throughout the history, rather than the influences of specific artists or periods. Thus, she shows how ideas such as crafts, formal painting and sculpture, or architecture, co-existed with equal importance to the culture from the times of the Colonies. In so doing, she breaks down the barrier between folk and formal art, and articulates an interrelationship of both concepts to African-American people and their culture. Her book expands the framework for the visual arts in the United States in the last two centuries. Professor Keith Morrison, Dean, College of Creative Arts, San Francisco State University

Objev podobné jako African-American Art - Sharon F. Patton

Sharon Morgan, the Welsh actress of stage and screen opens up to reveal the hidden challenges she has faced as a devoted mother of two.

Objev podobné jako Actores a Mam - Hunangofiant Sharon Morgan - Sharon Morgan

THE TIMES #1 BESTSELLERTHE INSTANT NEW YORK TIMES BESTSELLEROne of Vogue s Best Books to Read in 2021One of O Magazine s 55 Most Anticipated Books of 2021One of Marie Claire s 25 Best 2021 Memoirs to Pre-Order Now Electrifying. The Sunday Times A glorious, rogue, raw account ... It is funny; it is shocking; it is good. The Times Dangerous, alluring and misunderstood: Sharon Stone remains one of our best ever movie stars ... Her new book serves as a spectacular reminder of the outrageous fun of her Nineties fame and why she is more than due for contemporary respect. Independent Brawler, hillbilly, misfit, thief - the actress s memoir of her hardscrabble life, The Beauty of Living Twice, is a feast of yarns and jokes. Daily Telegraph While [The Beauty of Living Twice] contains some startling personal revelations, equally affecting is Stone s warmth and grace, qualities that, by the end, feel quite miraculous . . . Writing with zeal and urgency, Stone argues for a stronger legal system, for rape kits on police shelves to be processed, for better training for teachers and paediatricians. Above all, she offers a hopeful glimpse of life beyond trauma . . . The Beauty of Living Twice promises the possibility of improvement or redemption, of compassion and understanding, of living honestly. The Washington Post Sharon Stone, one of the most renowned actresses in the world, suffered a massive stroke that cost her not only her health, but her career, family, fortune, and global fame. In The Beauty of Living Twice, she chronicles her efforts to rebuild her life, and the slow road back to wholeness and health. In an industry that doesn t accept failure, in a world where too many voices are silenced, Stone found the power to return, the courage to speak up, and the will to make a difference in the lives of women and children around the globe. Over the course of these intimate pages, Stone talks about her pivotal roles, her life-changing friendships, her worst disappointments, and her greatest accomplishments. She reveals how she went from a childhood of trauma and violence to a business that in many ways echoed those same assaults, under cover of money and glamour. She describes the strength and meaning she found in her children, and in her humanitarian efforts. And ultimately, she shares how she fought her way back to find not only her truth, but her family s reconciliation and love. Stone made headlines not just for her talent and beauty, but for her candour and her refusal to play nice, and it s those same qualities that make this memoir so powerful. The Beauty of Living Twice is a book for the wounded, and a book for the survivors; it s a celebration of women s strength and resilience, a reckoning, and a call to activism. It is proof that it s never too late to raise your voice, and speak out.

Objev podobné jako The Beauty of Living Twice - Stone Sharon

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder CEO, Omega Institute

Objev podobné jako Jivamukti Yoga - Gannon Sharon, David Life

The ancient art of fermenting is finding new popularity again as modern science and trends discover the importance of gut health for overall wellbeing.Ferment for Good is a guide to discovering the joys of fermentation in its myriad variations – framed through the eyes of Sharon Flynn, a one-time English teacher who has hooked early in her 20s and has since made it her life #39;s work to learn and share all there is to know about this most ancient of practices.Her mission with her business is for the person who buys her products to feel as if they are receiving it from an old friend - one who desperately wants to share her discovery and passion with them. So too with the book. Alongside a how-to guide to the basics (why do it; what you need; and what you #39;ll get), the book offers sections on wild fermented vegetables (including sauerkraut, kimchi and brine ferments); drinks (water kefir, kombucha, Jun tea, pineapple wine, mead); milk and dairy (including yoghurt and milk kefir), condiments and breads (such as mustard, spreads, dosa and injera); and Japanese ferments (including miso tamari, soy sauce, sake kasu and pickled ginger). Sharon Flynn shares her knowledge of and passion for fermentation in her accessible, chatty style, combining personal anectdotes of her fermenting adventures with hands-on instructions on how to set up your own benchtop fermentary at home. She completes the package by sharing her favourite recipes and ideas for incorporating ferments into your everyday life and meals.Lovingly illustrated and featuring informative photos, Ferment for Good is a beautiful, carefully curated collection to introduce you to the world of fermentation.

Objev podobné jako Ferment For Good - Sharon Flynn

AwardsSelected as a Doody #39;s Core Title for 2021!Awarded First Place in the 2020 AJN Book of the Year Awards in Medical-Surgical Nursing CategoryAwarded Second Place in the 2020 AJN Book of the Year Awards in Advance Practice Nursing Category.Looking for an up-to-date, how-to, evidence-based wound care reference? The newly revised Wound Care Essentials, 5th Edition is the comprehensive seminal resource, offering the latest evidence, guidelines and information to assist the interprofessional skin and wound care team translate knowledge into practice. A crucial guide for all skin and wound care professionals, this essential resource provides authoritative science and practical instruction on wound care best practices. This must-have guide offers the latest, skin and wound care research-backed insights on prevention and management strategies… Three New Chapters—Skin, Challenging Skin Conditions and Lymphedema More chapter contributions from global wound care opinion leadersMore (now 50) helpful color photos in the wound gallery Comprehensive end-of-book certification practice exam, including new review questionsChapter features that include: All chapters have been updated with the latest available research and educational enablersVisual aids, mnemonics, tables boxes, diagrams. and charts to highlight key conceptsPractice Point Boxes – quick summaries of knowledge for best practices that assist in retaining knowledgeShow What You Know – review questions at the end of each chapter and answers with explanations at the end of the bookPatient Scenario – case studies that illustrate clinical data and discuss application of informationSkin and Wound Care Concepts—every chapter has been updated with the most current international guidelines especially for pressure injuries and skin tearsEssential content for training staff at wound centers and in every healthcare practice setting – ideal for updating skin and wound care policies and procedures About the Authors Sharon Baranoski, MSN, RN, CCNS-APN, CWCN, MAPWCA, FAAN, is a Board-certified, Advanced Practice Nurse specializing in skin wound care. Her experience crosses all health care setting. She is a well-known consultant, lecturer, author and educator. She is a Fellow in the American Academy of Nursing. She is a former President of the International Skin Tear Advisory Board and the National Pressure Injury Advisory Panel and remains an active member of both organizations. Sharon has received numerous accolades and awards for her 35 plus years of work in the field of wound care. Elizabeth A. Ayello, PhD, MS, BSN, RN, CWON, ETN, MAPWCA, FAAN, is a Board-certified wound and ostomy nurse who believes in the interprofessional team approach to skin and wound care practice and education. A fellow in the American Academy of Nursing, she is an internationally known prolific author, editor, researcher, consultant (including to CMS) and innovative, interactive educator who is the current Co- Editor in Chief of Advances in Skin and Wound Care, President of the World Council of Enterostomal.

Objev podobné jako Wound Care Essentials - Elizabeth A. Ayello, Sharon Baranoski

AN OLD ENEMY IS LAID TO REST . . . AND A NEW CRIME IS DISCOVEREDFlorence Lovelady, the most senior serving policewoman in Britain, visits convicted serial killer Larry Glassbrook in prison. Larry is coming to the end of his life but has one last task for Florence: to learn the identity of the remains discovered at children s home Black Moss Manor. The town Florence escaped narrowly with her life still holds many secrets. Will she finally learn the truth? Or will time run out for her first?The latest Florence Lovelady thriller, set shortly after the bestselling first novel The Craftsman in the chilling, new series from Richard and Judy bestseller Sharon BoltonPraise for The Craftsman series Engaging, compulsive reading. Sharon Bolton at her best. Rachel Abbott Beautifully dark and disturbing, I won t sleep well tonight. Jenny Blackhurst Darkly gothic and brilliantly original, The Craftsman will have you spellbound. JP Delaney I dare you to read it after dark. Mark Edwards Fabulous, utterly unique storyline, that will effortlessly stand out in the crowd of thrillers. Helen Fields The Craftsman is an absolutely terrific crime novel that takes your darkest fear and makes it reality. Elly Griffiths The Craftsman goes to some very dark places, and will have readers looking nervously over their shoulder with every page they turn. Mick Herron Filled with intrigue and suspense. The Craftsman is spellbinding. Clare Mackintosh A brilliant blend of rich crime thriller with a hint of the gothic. Sarah Pinborough

Objev podobné jako The Buried - Sharon J. Bolton

Dámské šaty s výstřihem do V SHARON růžové světlé

Objev podobné jako Dámské šaty s výstřihem do V SHARON růžové světlé

Komoda - úzká, rovná, šuplíková, s nožičkami, materiál dřevo a dřevotříska, rozměry 117 × 76 × 39 cm (V׊×H) Poohlížíte se po možnosti, jak zvětšit úložný prostor ve své domácnosti? Pro uschování drobných předmětů, hraček či oblečení vám přijde vhod komoda BELIANI. Designová komoda perfektně doladí styl každého interiéru. Komoda BELIANI se vyznačuje šuplíkovým otevíráním. Vespod jsou umístěny nožičky, které zaručují komodě skvělou stabilitu. Umožní vám také jednoduchý úklid podlahy a dobrou cirkulaci vzduchu pod komodou. Výrobním materiálem je dřevo a dřevotříska. Rozměry čítají 117 × 76 × 39 cm (V׊×H). Klíčové vlastnosti produktu Bílá komoda SHARON, 68661 Praktická komoda BELIANI vám nabídne dostatek úložného prostoru Výrobním materiálem je dřevo a dřevotříska Šuplíkové otevírání komody BELIANI Komoda nabízí praktické nožičky Rozměry činí 117 × 76 × 39 cm (V׊×H)

Objev podobné jako Bílá komoda SHARON, 68661 (beliani_68661)

Ženy žijí déle než muži. Mají silnější imunitní systém. Dokážou se lépe vypořádat s nádorovým onemocněním i s hladem a vidí svět v širším barevném spektru. Ve všech fázích života si zkrátka vedou lépe než muži. Čím to je? A proč se nám vštěpuje opak? Oceňovaný lékař a vědec Shäron Moalem hledal odpovědi na tyto otázky a zjistil, že důvod tkví v naší genetické výbavě. Dva chromozomy X poskytují ženám v boji o přežití značnou výhodu.

Objev podobné jako Lepší polovička - Sharon Moalem

Svět přijal myšlenku, že pohlaví je něco, o čem může rozhodovat člověk. Stále častěji se setkáváme s kolegy, přáteli a rodinnými příslušníky, kteří se identifikují s jiným pohlavím, než s jakým se narodili. Jak máme s takovými lidmi jednat? Potřebujeme být informováni a vybaveni znalostmi o dané problematice, měli bychom znát význam příslušných pojmů a potřebujeme vědět, co o těchto věcech říká Stvořitel, který svou vůli vyjádřil v Bibli. Sharon Jamesová nám v této informativní a praktické příručce pomáhá kráčet po tenké hranici mezi láskou k bližnímu a odmítáním lží světa, a přitom neztratit rovnováhu.

Objev podobné jako Genderová ideologie - Sharon Jamesová

A New York Times bestseller for three years and counting!“A gutsy, candid, and compelling story. It speaks volumes.” —School Library Journal (starred review)“Unflinching and realistic.” —KirkusReviews (starred review)From award-winning author Sharon Draper comes a story that will forever change how we all look at anyone with a disability, perfect for fans of RJ Palacio’s Wonder. Eleven-year-old Melody is not like most people. She can’t walk. She can’t talk. She can’t write. All because she has cerebral palsy. But she also has a photographic memory; she can remember every detail of everything she has ever experienced. She’s the smartest kid in her whole school, but NO ONE knows it. Most people—her teachers, her doctors, her classmates—dismiss her as mentally challenged because she can’t tell them otherwise. But Melody refuses to be defined by her disability. And she’s determined to let everyone know it…somehow.

Objev podobné jako Out of My Mind - Sharon M. Draper

The enchanted life is possible for anyone. It is deeply grounded in the living world. It is creative, intuitive, imaginative. It thrives on work that has heart and meaning. Sharon Blackie speaks to those who feel an emptiness at the heart of modern life who long for a more authentic, harmonious and connected lifestyle. The Enchanted Life offers practical and grounded tools for enchanting our lives and the places we live in. An inspiring book for the intelligent, creative self development arena with insight, wisdom, interviews, case studies and exercises.

Objev podobné jako The Enchanted Life - Sharon Blackie

Michael Ondaatje has called Sharon Olds s poetry pure fire in the hands and cheered the roughness and humour and brag and tenderness and completion in her work as she carries the reader through rooms of passion and loss . This rich selection - made by the author - exhibits those qualities in poem after poem, reflecting, moreover, an exciting experimentation with rhythm and language and a movement toward an embrace beyond the personal. Subjects are revisited - the pain of childhood, adolescent sexual stirrings, the fulfilment of marriage, the wonder of children - but each re-casting penetrates ever more deeply, enriched by new perceptions and conceits. A powerful distillation of the best work from one of America s most gifted and widely read poets, drawn from her seven published volumes, this is a testament to a remarkable writer s depth, range and continuing development.

Objev podobné jako Selected Poems - Sharon Olds

A stunning book shimmering with shiny silver foil throughout, from the astonishingly talented Sharon King-Chai, illustrator of Animalphabet written by Julia Donaldson.WINNER of the CILIP Kate Greenaway Shadowers Choice Award 2021.Starbird is a magical story about love, freedom, and the wisdom of children.Starbird s songs weave the richest dreams and delight all who hear him, but when the Moon King traps him in a cage as gift for his daughter, the colour and life in his voice begin to drip away. While the Moon King is blinded by greed and selfishness, his young daughter can clearly see the injustice and cruelty of his actions.A heartfelt, lyrical story that shows the importance of standing up for what is right.

Objev podobné jako Starbird - Sharon King-Chai

The Newbery Medal-winning author of Walk Two Moons, Sharon Creech, brings readers a story with enormous heart. Love That Dog shows how one boy named Jack finds his voice with the help of a teacher, a pencil, some yellow paper, and of course, a dog. Written as a series of free-verse poems from Jack s point of view, and with classic poetry included in the back matter, this novel is perfect for kids and teachers, too.Jack hates poetry. Only girls write it and every time he tries to, his brain feels empty. But his teacher, Miss Stretchberry, won t stop giving her class poetry assignments—and Jack can t avoid them. But then something amazing happens. The more he writes, the more he learns that he does have something to say. I guess it doeslook like a poemwhen you see ittyped uplike that.

Objev podobné jako Love That Dog - Sharon Creech

These are the women who ruled, the women who founded dynasties, the women who fought for religious freedom, their families and love. These are the women who made a difference, who influenced countries, kings and the Reformation.Heroines of the Tudor World focuses on the women who lived through the Renaissance and Reformation, examining the threats and challenges they faced and how they overcame them. Studying regents, writers, nuns and queens, and taking in the likes of Elizabeth Barton, Anne Boleyn, Catherine de Medici, Bess of Hardwick and Elizabeth I, Sharon Bennett Connolly shines the spotlight on the women who helped to shape Early Modern Europe.

Objev podobné jako Heroines of the Tudor World - Sharon Bennett Connolly

At the heart of a tiny community in a remote village just inland from the Aberdeenshire coast stands an unexpected lighthouse. Built two centuries ago by an eccentric landowner, it has become home to the only bookshop for miles around. Rachel is an incomer to the village. She arrived five years ago and found a place she could call home. So when the owner of the Lighthouse Bookshop dies suddenly, she steps in to take care of the place, trying to help it survive the next stage of its life. But when she discovers a secret in the lighthouse, long kept hidden, she realises there is more to the history of the place than she could ever imagine. Can she uncover the truth about the lighthouse’s first owner? And can she protect the secret history of the place?Praise for Sharon Gosling #39;s first novel, The House Beneath the Cliffs:‘A wonderfully wise and beautifully written story about finding the courage to start over … I loved it!’ Isabelle Broom #39;A compelling read with a dramatic sense of place and a caring community at its heart #39; Heidi Swain, author of A Taste of Home ‘A gorgeously remote and romantic great escape, brimming with foodie passion, friendship and heart’ Laura Kemp, author of A Year of Surprising Acts of Kindness #39;A magical story set in Scotland...An inspiring book of second chances #39; Woman #39;s Own #39;A story to make you long to visit our glorious coastlines #39; Prima #39;With a romance that gently simmers, a plot that flows as fast as the North Sea tides, and some gentle reminders of the need to protect our oceans, The House Beneath the Cliffs provides the perfect holiday getaway #39; Lancashire Post #39;Thrilling romantic #39; The People #39;s Friend ‘An inspiring book of second chances #39; Woman #39;Packed full of warmth #39; Cumbria Life

Objev podobné jako The Lighthouse Bookshop - Sharon Gosling

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.Eating more plant “toxins” in foods like vegetables, dark chocolate, and spicesExercising with intermittent bursts of intense movementEngaging in heat and cold therapy to awaken your body’s ancient healing pathwaysFasting most effectively for your circadian biologyChallenging yourself mentally and emotionally while managing unhealthy stress levels  Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates, The Stress Paradox is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

Objev podobné jako The Stress Paradox - Sharon Horesh Bergquist

For decades, Sharon Steuer and her international WOW! team have been showcasing the world s best artists and designers working in Adobe Illustrator. In this edition of the best-selling and award-winning Illustrator WOW! Book, you ll find hundreds of tips, tricks, and techniques derived from actual projects from top illustrators. You ll discover exciting ways to create complex effects, learn fresh ways to use venerable tools to speed up your workflow, and find updated information on features through the 2019 CC release. This edition is loaded with lessons, technical information, and stunning artwork galleries including: Coloring with Freeform Gradients, Gradients, Mesh Transforming with Puppet Warp Painting and generating artwork with raster brushes Harnessing Live Corners/Rectangles, and new reshaping tools Mastering type effects and controls Creating airbrush and neon effects with gradients on strokes Quickly styling with multiple lines, fills, and effects Creating complex repeating patterns Forming 3D and perspective effects Exploring different ways to globally change artwork Preparing and saving artwork for print and web Using Adobe Illustrator with Adobe Photoshop and other apps Register your book at peachpit.com to download artwork that you can manipulate in Adobe Illustrator, see the ⠜How to use this book⠝ section for details. ⠜This book has the perfect mix of inspiration and instruction⠓I have yet to find a better motivational tool for using Illustrator to push the envelope and create art that forces people to notice.⠝ MORDY GOLDING, Senior Director of Content, lynda.com ⠜Every Illustrator user should have a copy of the WOW! book. Period.⠝ DAVID BLATNER, co-publisher of CreativePro.com and InDesignSecrets.com

Objev podobné jako Adobe Illustrator WOW! Book for CS6 and CC, The - Sharon Steuer

A novel of second chances and blossoming communities from the author of The Lighthouse Bookshop. Budding landscape architect Luisa MacGregor is stuck in a rut - she hates her boss, she lives with her sister, and she is still mourning the loss of her husband many years ago. So when she is given the opportunity to take on a parcel of land in a deprived area, she sees the chance to build a garden that can make the area bloom. Arriving in the rundown seaside town of Collaton on the north-west coast of Cumbria, she realises that her work is going to be cut out for her. But, along with Cas, a local PE teacher, and Harper, a teen whose life has taken a wrong turn, she is determined to get the garden up and running. So when the community comes together and the garden starts to grow, she feels her luck might have changed. Can she grow good things on this rocky ground? And might love blossom along the way…?Praise for The Forgotten Garden: #39;A heartwarming novel proving that teamwork really does make the dream work. #39; Woman #39;s Weekly ‘A positive, heartwarming story . . . Warmly told, romantic, and packed with suspense and surprises . . . This is a colourful page turner with a satisfying conclusion. A great Summer read. I look forward to reading the next book by this talented writer.’ SixtyPlusSurfersPraise for Sharon Gosling #39;s first novel, The House Beneath the Cliffs: ‘A wonderfully wise and beautifully written story about finding the courage to start over … I loved it!’ Isabelle Broom #39;A compelling read with a dramatic sense of place and a caring community at its heart #39; Heidi Swain, author of A Taste of Home

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