i will show you how it was illia ponomarenko

“Destined to become a classic of modern war reporting.”—Luke Harding, author of Invasion and #1 New York Times bestseller Collusion A raw, irreverent account of a young Ukrainian reporter on-the-ground as his country heroically defends itself against the Russian invasion. In late February 2022, a series of missiles and rocket strikes began falling upon Ukraine, as the Russian military barreled over the border and fanned out across the country. First they took Chernobyl, then Kherson, then Mariupol. Time stood still as the world waited for Ukraine to flatten underneath the boot of its neighbor. Meanwhile, on the front lines in the capital city, Kyiv Independent reporter Illia Ponomarenko was seeing a different story on unfold: after months—years—of waiting for this long-feared attack, Ukraine was fed up and ready to fight back. The Russians bogged down hard in combat east and west of Kyiv. They got exhausted. They screwed up logistics. They sustained heavy losses. Their unbelievably overconfident blitz was failing.I Will Show You How It Was is Illia Ponomarenko’s heart-wrenching memoir of the war on his homeland, offering a fiery diatribe against Russian hypocrisy and a moving look at what is being lost. But it’s also a story of pride ... Unknown localization key: "more"

Objev podobné jako I Will Show You How It Was - Illia Ponomarenko

THE SUNDAY TIMES No 1 BESTSELLER''Deborah James captured the heart of the nation'' - The Duke and Duchess of Cambridge @KensingtonRoyal''Brave, bright, beautiful'' - Lorraine Kelly''Deborah''s ability to find positivity in the darkest of places is an inspiration to us all'' - Davina McCall''This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page'' - Christie Watson-------------------I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn''t. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time.--------------------How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that ''why not me'' is just as valid a question?When Deborah James was ... Unknown localization key: "more"

Objev podobné jako How to Live When You Could Be Dead - James Deborah

Move over cupid – here is the love potion we’ve all been waiting for…!Containing 85 proven techniques, this fascinating guide reveals the recipe for making anyone fall head over heels in love with you.In this irresistible, witty guide, internationally-acclaimed relationships expert Leil Lowndes reveals the tips and secrets to helping you capture the heart of anyone you choose. This is your short-cut to sure-fire success in love.How To Make Anyone Fall In Love With You is packed full of information, social research and psychological insight into human behaviour, sexuality, body language, and the differences in how men and women think and communicate.You’ll learn exactly how to use the secrets of attraction in your own life. Leil will show you:How to awaken primal sexual feelings in your partner,How to give first date butterflies,How to make a lasting impression,When to play hard to get – and when not to,How to learn in one hour what will drive you partner wild in bed,And – in short – how to make them fall head-over-heels in love with you.How To Make Anyone Fall In Love With You makes turning a small spark of attraction into an all-consuming passion easy.

Objev podobné jako How to Make Anyone Fall in Love With You - Leil Lowndes

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If the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success, and which don’t? After all, we’ve learned how to spot the difference between junk foods and superfoods.When you discover the equivalent rules for time, it’ll change how you live your life. In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer — a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences.Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that’ll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead. This life-enhancing book will show you how to be the hero or heroine of your own story. You’ll learn how to avoid WMDs (weapons of mass ... Unknown localization key: "more"

Objev podobné jako Time and How to Spend It - James Wallman

Never underestimate your actions – even the smallest changes can have the biggest impact. That’s the power of kindness. From Marcus Rashford MBE and Carl Anka, the bestselling authors of You Are a Champion, comes the inspiring and positive follow-up, You Can Do It: How to Find Your Voice and Make a Difference.Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help YOU find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don''t have to be an International footballer to make a difference – even the smallest changes can have the biggest impact.Packed with more inspiring stories from Marcus''s own life, brilliant advice, and top-tips from social justice educator Shannon Weber, this book will show you how to use your voice and make a difference in this world.Shows kids how to:- Be kind to yourself – you can''t change the world unless you look after yourself ... Unknown localization key: "more"

Objev podobné jako You Can Do It - Marcus Rashford

"It''s rare that a book actually makes you a better human, but that''s exactly what Rachel Baribeau has done in Relentless Joy."--Laura Rutledge, ESPN Sports host and reporter We all want more joy, but what happens when life kicks you in the gut? How do you maintain hope or look forward to the future? Relentless Joy will show you how to· reclaim joy when your life feels barren or burdened· throw off the chains of what you are "supposed to be" · see God working in surprising ways you may have missed · identify the unique dream that sets your soul on fire · serve others and walk in joy for the rest of your life With gut-level honesty, award-winning storyteller and former national sportscaster Rachel Joy Baribeau shares her own story of changing the narrative of her life from stuck, overwhelmed, and anxious to confident in her identity and joyful in her life''s purpose. With the odds stacked against her, Rachel became the first female sportscaster to host on SiriusXM College channels and hosted the very first College Football Playoff National Championship game. She has shared the secrets to her trailblazing journey with over 100,000 fans and students through ... Unknown localization key: "more"

Objev podobné jako Relentless Joy – Finding Freedom, Passion, and Happiness (Even When You Have to Fight for It) - Rachel Joy Baribeau

FAILURE IS YOUR FRIEND, YOUR TEACHER, YOUR PASSPORT TO SUCCESS - LIFE LESSONS FROM ONE OF THE UK''S MOST ESTEEMED PSYCHIATRISTSDr Tim Cantopher spent four decades helping people get better - get better psychologically, emotionally, mentally. He has guided hundreds of men and women through anxiety, depression, addiction and other mental health issues. In The Power of Failure,he will share with you some of the most powerful lessons learned from his life in the psychiatrist''s chair, with the aim of helping you get more joy from your life, to become more resilient and to achieve more by no longer fearing failure. Navigating the pitfalls of vulnerability and perfectionism, Dr Cantopher will show you how optimism and resilience can change the outcome of challenging events, and how to find lasting happiness that won''t be derailed by negative emotions such as shame or fear. As an expert on toxic and dysfunctional relationships, he will give strategies for surviving narcissistic or destructive behaviours in your family or friends, and explain the benefits of kindness, consistency, persistence and pacing. Bringing together a lifetime''s work in psychiatry with unparalleled expertise and clinical insight, this new book from the bestselling author of Depressive Illness: The Curse ... Unknown localization key: "more"

Objev podobné jako Life and How to Live It

Mindful Cute Animal Drawings With Words of EncouragementKate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―Susyn Reeve, Author of Heart Healing#1 Best Seller in Mental Health, Depression, and Women ArtistsYou Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist’s thoughtful words of encouragement and unique drawings help you to be mindful, to take care of yourself, and to nurture your self-esteem.Daily meditations to bring encouragement to get you through the day. Mental health, depression and anxiety are all topics that affect everyone. Calming and supportive, the cute animal illustrations in You Can Do All Things are also candidly personal about the internal problems many of us face in this world.Inspirational, gentle drawings that sparkle with comfort. The Latest Kate''s inventive pairing of whimsical colors and friendly, smiling cute animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but ... Unknown localization key: "more"

Objev podobné jako You Can Do All Things - Kate Allan

''A complete game-changer for my relationship'' Hannah Witton''Throw away the "new baby" books, THIS is the only book all parents need to read'' Dr Martha Deiros Collado''An inclusive, expert guide to an issue that affects all kinds of parents'' Tom Cox (@unlikelydad)There''s a saying that having a baby is like a bomb going off in your relationship, and our sex lives are often part of the destruction left behind. But it doesn''t have to be this way. Sexual satisfaction is at its lowest for couples who have young families. Sleepless nights, plus changes to our bodies, identities and priorities mean that the passion that brought you together can start to feel like a distant memory. But how can you retain a great sexual connection even when you have so little time? How can you make sure that you still feel like sexual partners not just strung out co-parents at the end of the day? Dr Karen Gurney is a consultant clinical psychologist and certified psychosexologist. In this essential book for parents everywhere, she will show you how to navigate the changes to your intimate lives that starting a family inevitably brings - and ensure you have great sex, forever. You''ll ... Unknown localization key: "more"

Objev podobné jako How Not to Let Having Kids Ruin Your Sex Life - Dr Karen Gurney

From the world leader in fascinating facts and amusing true stories comes a book about how to feed, clothe, and protect yourself in the wilderness…and might even make you want to avoid anything resembling the wilderness forever.For more than 25 years, Uncle John’s Bathroom Reader has helped you learn amazing things you didn’t know. Now, Uncle John will show you how to do things you didn’t know how to do…and probably should never, never, never actually do, unless you’re in a survival situation and really, really, really need to do. It’s How to Fight a Bear...and Win. A new approach to survival guides and how-to books, this book provides step-by-step instructions for how to make do in any rugged terrain. But if you’re expecting “how to start a fire,” think again. This isn’t the kind of book that will tell you how to make a fire by rubbing two sticks together—it will tell you how to make a fire using a car battery. It will also tell you:How to swing from a vine like TarzanHow to land an airplane in an emergencyHow to fight a bear…and winHow to perform emergency surgery in the woodsHow to identify what insects you can--and ... Unknown localization key: "more"

Objev podobné jako How to Fight a Bear...and Win - Bathroom Readers' Institute

The Marcus Rashford You Are a Champion Action Planner is an interactive guide that will show you how to become a champion in anything you put your mind to!One of the best things you can do for yourself is imagine a world where you can reach your full potential. The more you picture that, the easier it becomes to make that dream happen.Marcus has inspired millions of children around the world in his empowering and bestselling guide for life, You Are a Champion – now, he''s created a fun and engaging action planner packed with positive activities, brilliant advice and inspiring challenges that will help you reach your full potential.Marcus has once again teamed up with performance psychologist Katie Warriner and journalist Carl Anka to help you achieve your dreams.Praise for the number one bestselling You Are a Champion, from parents on social media:''Perfect way to get your kids reading - get them a book by their hero!''''My 8 year old decided to finally read a book that wasn''t school related.''''What a brilliant, inspiring book that couldn’t have come at a better time! You’re a legend & a fantastic role model.''''Thank you for inspiring young readers.''

Objev podobné jako The Marcus Rashford You Are a Champion Action Planner - Marcus Rashford

A beautifully illustrated, step-by-step guide to growing native orchids from seed in your garden.Learn how to cherish these remarkable flowers and help them flourish in their natural habitat with this easy-to-use guide. Native orchids are neither difficult to cultivate nor require special conditions to thrive, and while a large meadow may be beyond the reach of most, the corner of a garden or a pot on a patio can provide a home to a spectacular display. This unique book includes valuable information on which species of orchids will work in your garden and what companion plants to grow next to them, as well as instructions on how to grow orchids from seed or in a container and how to start an orchid meadow or add orchids to an orchard, preserving and promoting local ecosystems.Beautifully illustrated throughout with photographs and illustrations, this essential guide will show you how easy it is to grow native orchids and how to create a protected environment in which declining species can thrive undisturbed.

Objev podobné jako How to Grow Native Orchids in Gardens Large and Small - Dave Morgan, Wilson Wall

'A cure for chronic people-pleasing' Adam Grant, author of Think AgainAre you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions.If you ever: Leave social situations overthinking something you ve said Overlook your own boundaries to make other people happy Struggle to say what you really want even to yourselfYou might be fawning.In Are You Mad at Me? Meg challenges the idea that people-pleasing is a personality trait, exposing it to be an instinct learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.Weaving her own moving story with case studies and thought-provoking exercises, Meg will show you how to identify your needs, rethink conflict and build stronger connections: empowering you to stop focusing on what others think and start living for you.'This book will feel like coming up for air. Read it and get free' Katherine Morgan SchaflerReader Reviews: Feels like a comforting hand on the shoulder Gives me strength to continue to make changes in my life This book changed my life

Objev podobné jako Are You Mad At Me? - Josephson Meg

Join best friends Thomas and Andy as they take you on an optimistic, philosophical, and hopeful journey that contemplates what it means to be joyfully alive.Thomas and Andy (the We Love You guys) provide you with a guidebook to deepen your relationship with nature—scratch that…your relationship with yourself—scratch that…your relationship with everything. In this book, these lifelong best friends explore nature as they talk, laugh, and cry their way through what it means to live a fulfilling life on Earth. From teeming oak forests to the strange concrete wilderness of our human cities, Thomas and Andy will show you how to pursue hope and happiness across our world and teach you to recognize the beauty of what we often take for granted. Sharing breathtaking imagery, essays, playful original artwork, poetry, and mindfulness practices, they touch on universal human themes like “Recapturing Childhood Wonder” and “Dealing with Today’s World.” We Love You takes the big questions of life and shows you that maybe there’s nothing to be afraid of. Maybe if we embrace the journey, we can make our lives and this rock we live on so much better.

Objev podobné jako We Love You - Andy Min, Thomas Sullivan

From Sunday Times bestselling author Noor Hibbert, a powerful new vision for creating success on your own terms, using the practice of manifesting to reach your full potentialSuccess – we’ve got it all wrong. We’ve been sold the lie that success comes in the form of the latest designer goods, luxury car or McMansion. But success is a feeling that we cultivate, not something we can purchase. Success is about finding the path in life that lights you up and gives you meaning, choosing to be the best version of yourself every day.As globally recognized mindset coach, entrepreneur and seven-figure business founder Noor Hibbert reveals in this book, the only yardstick of success should be the one you create for yourself. The first step is awareness and a conscious effort to stop living through the narrative that we are powerless to transform our reality. Instead, we need to start to untangle where our stories have come from and how to rewrite them for a brighter future.Using her trademark ‘VIA’ manifesting method – vision, identity and action – Noor will show you how to manifest your unique purpose, open your eyes to your misconceptions about money and crack open every limiting ... Unknown localization key: "more"

Objev podobné jako You Are A F*cking Success - Noor Hibbert

What do you do when work is overwhelming, it feels like you''re completely lost, and every mistake you make seems to pile more pressure on your shoulders?''This book is the resilience you need to adapt and thrive as you enter the workplace.'' Paul Jarvis, author of Company of One ________________­­­­­­­­­­­­­­­­­­­­­­­ The definitive careers guide for starting out in today''s working world. It''s never been tougher to get started in your career. In a world where entry-level positions require years of experience, it can feel like you''ve fallen behind before you''ve even begun. Even when you finally manage to get yourself a job, how do you make sure you''re standing out from the crowd and succeeding?In How to Go to Work, careers experts Lucy Clayton and Steven Haines deliver the indispensable guide to surviving and thriving at work. Whether you''ve just begun working your first Saturday shift, you''re about to start an apprenticeship, or you''re already climbing the leadership ladder, it''s chock-full of the vital advice you need to jump-start your professional life.This practical and accessible guide will show you how to:- Find the right work experience and internships to make the best of your time- Deal with mistakes and handle ... Unknown localization key: "more"

Objev podobné jako How to Go to Work - Lucy Clayton, Steven Haines

Lessons in success from Sarina Wiegman''s sports psychologist with the triumphant LionessesThis is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; ... Unknown localization key: "more"

Objev podobné jako How to Win - Dr Kate Hays

TRAVEL BACK IN TIME WITH THE BBC''S RUTH GOODMANWe know what life was like for Victoria and Albert. But what was it like for a commoner - like you or me?How did it feel to cook with coal and wash with tea leaves? Drink beer for breakfast and clean your teeth with cuttlefish? Catch the omnibus to work and do the laundry in your corset?How to be a Victorian by Ruth Goodman is a radical new approach to history; a journey back in time more personal than anything before. Moving through the rhythm of the day, this astonishing guide illuminates the overlapping worlds of health, sex, fashion, food, school, work and play. Surviving everyday life came down to the gritty details, the small necessities and tricks of living and Ruth will show you how.If you liked A Time Traveller''s Guide to Medieval England or 1000 Years of Annoying the French, you will love this book.*****''Goodman skilfully creates a portrait of daily Victorian life with accessible, compelling, and deeply sensory prose'' Erin Entrada Kelly''We''re lucky to have such a knowledgeable cicerone as Ruth Goodman . . . Revelatory'' Alexandra Kimball''Goodman''s research is impeccable . . . taking the reader through an ... Unknown localization key: "more"

Objev podobné jako How to be a Victorian - Ruth Goodman

A Step-by-Step Course for the Nature Artist This compact guide to landscape drawing will show you how to capture the elements and detail of Trees and to create great artwork: from the Fruit to the Forest.structured in a course format, each section builds confidenceincludes both sketching and coloured pencil drawingcovers a broad range of techniques and skills for all levels of ability.additional sections feature mixed media, collage and using found items such as twigs, moss or seedpods.Throughout the seasons - and in all weathers - How to Draw a Tree offers a unique insight and understanding of the natural world around us and how to capture its beauty in a sketchbook.

Objev podobné jako How to Draw a Tree: from the Fruit to the Forest - Alex Boon

Trouble in life is inevitable. Collapse is not.You want to live a "good life" and be a "good person," but life can shift right under your feet and get messy and unpredictable. How do you stay strong and hopeful when you see cracks forming in your relationships, at work, or even in your own character? Is your faith strong enough to help you stand when life tries to knock you down? In How to Stay Standing, Alli Patterson will show you how to build a faith that can withstand anything the world throws at it. Drawing insight from the parable of the wise and foolish builders, Alli helps you get honest about the foundation you are building on and offers three simple rhythms revealed from the words of Jesus--come, hear, practice--that will produce a faith that cannot be shaken and a life that stands firm. You already know the place in your life where something is just not working right now. But the next storm doesn''t have to take you down. The waters may be rising, but Jesus left you the wisdom and practical help you need to stay standing. "Alli Patterson''s contagious joy and generous spirit make her a ... Unknown localization key: "more"

Objev podobné jako How to Stay Standing – 3 Essential Practices for Building a Faith That Lasts - Alli Patterson

A Step-by-Step course for the Nature Artist This compact guide to landscape drawing will show you how to capture the elements and detail of Rivers and create great artwork: from the Source to the Sea.structured in a step-by-step course formateach section builds confidenceunderstand the importance of detailed analysisbuild the quality of your artistic outputThroughout the seasons - and in all weathers - How to Draw a River offers a unique insight and understanding of the natural world around us and how to capture its beauty in a sketchbook.

Objev podobné jako How to Draw a River: from the Source to the Sea - Alex Boon

"Creating a garden doesn''t need to be complicated." This is the promise from Adam Frost, BBC Gardeners'' World presenter and winner of multiple Chelsea Flower Show gold medals.Create your dream garden with a practical, uncomplicated approach to gardening that suits your lifestyle, personality, and budget!Whether you have a small garden in the city or have hundreds of acres in the countryside, you can create an idyllic garden in whatever setting you choose with this gardening guide.This clear and practical gardening book will show you how to easily design a garden that reflects your practical needs, lifestyle, budget, personality, soil, and climate. Here''s what you''ll find inside:- Work through Q&A sessions, build mood boards and plant lists, and develop the essential skills to design, plot, and shape your space- Step-by-step photography shows you the techniques you need to build your garden - all the hard-landscaping skills you might need, such as building a brick wall, laying paving or decking, or installing fencing or a water feature- You are shown how those skills can be applied to different garden projects, from creating a seating area to building a simple water feature. You can mix and match projects according to your available space, ... Unknown localization key: "more"

Objev podobné jako RHS How to Create your Garden - Adam Frost

Ever wanted to make a maraca? This step by step guide will show you how, with clear, engaging photos that show just how easy it is to make and personalise your very own maraca.Lilac/Band 0 books are wordless books that tell a story through pictures and are designed to develop understanding about how stories work.Text type: A wordless instruction book.Children can recap the stages on pp.14-15Curriculum links: Art and Design: Containers

Objev podobné jako How to Make a Maraca! - Susie Hodgeová

As record numbers of us reach our pre-retirement or ''part-time'' retirement years, it''s essential to prepare for the massive life change that signals a move from working every day to living as we choose. The 30+ years that make up modern retirement are an opportunity to live well and make the most of our later years. This is where How to Have an Epic Retirement comes in.There is no one who has more insight into what retirees want and what they need to know to achieve it than Rebecca Wilson, founder of the hugely successful online platform Starts at 60. Armed with information and the best anecdotal knowledge from retirees and those planning to retire, Rebecca has compiled the ultimate guidebook for those who want to make the most of this time of their lives. With examples, common questions and information you can apply to your own circumstances, Rebecca addresses the six key pillars of a great retirement: time, money, health, happiness and fulfilment, travel and your home.How to Have an Epic Retirement guides readers through the way the systems of retirement work, so you can learn the valuable lessons that modern retirees wish someone had shared with them before ... Unknown localization key: "more"

Objev podobné jako How to Have an Epic Retirement - Bec Wilson

The Great British Bake Off is a glorious celebration of Britain''s favourite pastime. As the series has shown us, baking is the perfect way to mark an occasion - to celebrate, to congratulate and reward, and to lift spirits. This new book is inspired by the wonderful creations from The Great British Bake Off ''Showstopper Challenge''. Covering a wide range of bakes from large and small cakes, biscuits and cookies, sweet and savoury pastry, puddings, breads and patisserie, this book will show you how to bake beautiful, enticing recipes to wow at every occasion. There are dainty cupcakes for afternoon tea, quick bakes perfect for bake sales, school fairs or coffee with friends, mouthwatering desserts, breads and pastry recipes for lunches and dinner parties, and some really special bakes for birthdays and festive celebrations throughout the year.This recipe book will show you how to make your bake extra special, from exciting finishes using chocolate curls and ribbons and spun sugar to simple ideas for icing, shaping and decorating, so you can bring a touch of magic to any bake.Great British Bake Off also includes the ''Best of the Bake-off'' - the finest recipes from the new set of Great British ... Unknown localization key: "more"

Objev podobné jako The Great British Bake Off: How to turn everyday bakes into showstoppers - Love Productions

Lessons in success from Sarina Wiegman''s sports psychologist with the triumphant LionessesThis is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; ... Unknown localization key: "more"

Objev podobné jako How to Win - Dr Kate Hays

AN INTERNATIONAL SENSATION! FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS – THE ORIGINAL LAW OF ATTRACTION TEACHINGS OF ABRAHAM THAT INSPIRED THE HIT MOVIE THE SECRETINCLUDES 22 PROVEN PROCESSES TO IMPROVE YOUR MANIFESTING AND HELP YOU FEEL MORE HAPPINESS NOWThe most comprehensive volume of the first 20 years of the teachings from Abraham - a loving group consciousness from the non-physical dimension.“A publishing milestone that offers you a blueprint for understanding and implementing your own destiny.” -Wayne Dyer, best-selling author of The Power of IntentionAsk and It Is Given, the pivotal manifestation and law of attraction book by Esther and Jerry Hicks, presents the inspirational teachings of the nonphysical entity Abraham, to help you learn how to manifest your desires so that you’re living the joyous and fulfilling life you deserve. This empowering book will show you how to feel good now and as you read, you’ll come to understand how your relationships, health issues, finances, career concerns, and more are influenced by the Universal laws that govern your time/space reality—and you’ll discover powerful manifesting processes that will help you go with the positive flow of life."An absolute must for anyone interested in the law of attraction, and using it ... Unknown localization key: "more"

Objev podobné jako Ask and It is Given - Jerry Hicks, Esther Hicks

It’s midwinter in 1968. As an eleven-year-old child, chopping wood in the back yard of his parents’ council house, John Moon made a decision which impacted his world forever: he was not going to live his life this way. In this delightful book, John tells his story, from the high-speed thrills of motor sport to the gradual building of his property portfolio. With candour, humour and sometimes brutal honesty, he shares the successes, the hard times and the out-and-out disasters. There was no rich relative waiting in the wings to bail him out, no influential contact offering him a lucrative career straight out of school, no university education. John started with nothing and went on to place himself within the top 1% of the UK’s wealthiest households. And the golden nuggets of advice throughout his book will show you how similar success could be yours. Life’s ultimate dilemma: will you live for the moment or plan for tomorrow? Whatever you choose, How To Make Something From Nothing – the story of an ordinary man who has lived an extraordinary life – is guaranteed to inform and entertain you.

Objev podobné jako How To Make Something From Nothing - John Moon

For fans of Supertato, this hilarious interactive book introduces children to a host of talking food characters, including a pizza slice that most certainly does NOT want to be eaten!How do YOU eat pizza? What, you don''t know? Oh, come on, it''s really easy and this hilariously tasty book will show you how! Bright colours and lots of visual gags provide one hilarious introduction to a range of fantastic food - and will even encourage children to eat fruit and vegetables!Jon Burgerman''s bright and bold illustration guarantees that his picture books will stand out from the crowd, online and on the shelf.

Objev podobné jako How to Eat Pizza - Jon Burgerman

Packed with simple and practical ways to start reducing the amount of plastic you use, How to Go Plastic Free will show you how to eliminate plastic from your life, one step at a time.

Objev podobné jako How to Go Plastic Free - Caroline Jones

How can YOU help save our planet? This awesome and inspiring guide, written by McFly bassist and environmental activist Dougie Poynter, will show you how to get involved in the mission to cut out single-use plastic.Plastic is everywhere and it sucks. It fills up our oceans, endangers our wildlife and never goes away. So it''s time to take action, find ways to cut down our plastic use and help protect our environment. Together we can make a difference!As a lifelong supporter of environmental causes and a key player in the campaign to ban microbeads in the UK, Dougie is always on the hunt for ways to reduce and replace plastic. This campaigning book, his first solo authored project, draws on his own experiences in the fight against plastic waste – the problems he''s encountered and the solutions he''s found. It covers the history of plastic, introduces us to some key campaigners and eco entrepreneurs and is full of top tips and infographics. The clear and easy steps in Plastic Sucks! You Can Make a Difference show us how we can all make small changes and become champions for our planet.Includes contributions from:- Adam Lowry, founder of Method- Amanda Keetley, founder ... Unknown localization key: "more"

Objev podobné jako Plastic Sucks! You Can Make A Difference - Dougie Poynter

The international bestseller and self-help classic that has helped millions overcome fear and build confidence for life, from the acclaimed psychologist. ‘Reading this book was a revelation’ Julie Walters‘Living is taking chances, and [this book] has helped so many people’ Louise Hay, bestselling author of The Power is Within You What are you afraid of – and how is it holding you back? In Feel the Fear and Do It Anyway®, psychologist and bestselling author Dr Susan Jeffers offers timeless, practical tools to help you move from a place of paralysis and indecision to one of energy, courage and action. Whatever your worries or anxieties - fear of failure, rejection, change, intimacy, public speaking or simply not being good enough - this book will show you how to face your fears, take control and create the life you truly want. First published over 30 years ago, this groundbreaking guide has transformed the lives of millions of readers worldwide. Jeffers’ compassionate, empowering approach remains as relevant as ever in today’s world of uncertainty and self-doubt. Through her inspirational advice, you’ll learn how to:Turn fear into power and motivation. Stop negative thinking and regain control. Make confident decisions in every area of ... Unknown localization key: "more"

Objev podobné jako Feel the Fear And Do It Anyway - Susan Jeffers

Make better food, spend less, and rediscover the joy of cookingHave you ever been shocked by the price of a fancy blended drink or wondered if you could make a better, less expensive version of your favorite takeout salad at home? Often, the answer is yes, you can—and Matt Remoroza will show you how.Make It Don’t Buy It invites you to stop ordering takeout and try your hand at making your favorite store-bought foods from scratch, with over 100 recipes for dishes that taste better and often cost less than their overpriced restaurant counterparts. This unique cookbook draws on a variety of cuisines to satisfy every craving. Enjoy comforting breakfasts (Biscuits and Sausage Gravy), riffs on chicken and rice (Teriyaki Chicken, Halal Cart Chicken), and slow-cooked comfort food (Dipped Italian Beef, Easy Carnitas), as well as satisfying beverages (Iced Mango Matcha Latte) and impressive desserts (Basque Cheesecake). Matt breaks down the ingredients, tools, and techniques you’ll need to discover for yourself how simple it can be to make restaurant-worthy meals at home. You’ll be inspired to cook more, eat out less, and make meals in your kitchen that are tastier than anything you''ll find on a delivery app or in ... Unknown localization key: "more"

Objev podobné jako Make It, Don't Buy It - Matt Remoroza

Don't Get Your Panties in a Pickle | Eager Beavers | Ex_cuse Me? | Red, Orange and Beige Flags | Sexy Triangles | No More Sad Songs | Rose-tinted Glasses | Surviving & Thriving | I've got a Text! | The Cold-Hearted Truth From dating disaster to heartbreak healing, this straight-talking guide to the modern world of romance will show you how dating really doesn't have to suck that much. Whether it's tackling the apps, first date nerves and breakup tragedies, or embracing single life, nurturing with self love and healing from heartbreak, discover the hilarity in the universal experience of modern dating. With 120 irreverent and witty entries, this book will make you realise it's definitely them, not you.

Objev podobné jako How to Make Dating Not Suck - Carina Maggar

Drawing on Dale Carnegie''s years of experience as a business trainer this book will show you how to overcome the natural fear of public speaking, to become a successful speaker and even learn to enjoy it. His invaluable advice includes ways to: - Develop poise - Gain self-confidence - Improve your memory - Make your meaning clear - Begin and end a presentation effectively - Interest and charm your audience - Improve your diction - Win an argument without making enemies

Objev podobné jako How To Develop Self-Confidence - Dale Carnegie

Over 150 ways to master the art of being incredibly irritating.In a world full of trivial annoyances and a slow, steady drip of irritations, it can be hard to find a way to stand out. We can all be irritating without trying, but in very minor ways. To elevate your ability to be spectacularly annoying demands focus, courage, determination, and creativity—this book will show you how. Commuting? Always take at least two bags, and sit with your legs wide apart on the subway. Eating out? Always reject the first two tables offered, then change your mind and go back to one of them (preferably after ordering your food). Flying? Wait until the person next to you has their tray table down and covered in food and drink before deciding you need to use the bathroom. Covering work, home life, relationships, birthdays, nights out, and plenty more, this hilarious guide will leave you well equipped to annoy anyone and everyone, no matter what the occasion.

Objev podobné jako How to Be Really Annoying - Lucinda Wilde

Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free lifeLife is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity. Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to:- Identify and avoid anxious thought patterns- Treat your mind with kindness and embrace positive thinking - Take good care of your mind, body and soul - Adopt healthy coping strategies for a calmer future By learning to overcome the mental obstacles anxiety throws your way, you can discover the many positives life has in store for you. So dive into these pages and give yourself the gift of a calmer mind.

Objev podobné jako How to Ease Your Anxiety - Sophie Golding

"Where I come from, where modesty is a sin, Flintoff ''s book would be called ''The Indispensable Guide to Giving an Unforgettable Speech''."Jay Heinrichs, New York Times bestselling authorMost of us dread public speaking. But at some point we find ourselves forced to make a speech. And we worry: Will my jokes fall flat? What if I freeze? Is it okay to read notes? What if people walk out?This book won''t magically transform you into a fast-talking corporate hotshot. But it will show you how to think about public speaking in a new way, and with a spot of luck, you will achieve adequacy. Or better!Drawing on ancient principles of rhetoric and his own entertaining successes and failures on the speech-giving circuit, John-Paul Flintoff provides simple but effective techniques to help you to speak with confidence to any crowd, whether it''s a work presentation or a best friend''s wedding.Humble but motivating, this is a guide to finding your voice, even if it''s a bit croaky at first, and a reassuring affirmation that we all have something to say.

Objev podobné jako A Modest Book About How to Make an Adequate Speech - John-Paul Flintoff

A New York Times bestseller!From filmmaker, actor, and author Justin Baldoni comes a real-talk, self-esteem-building guidebook that helps boys ages 11 and up embrace their feelings and fears instead of repress them. Highly designed and filled with activities, sidebars, and inspirational quotes, this book is the perfect social-emotional learning tool for parents and educators to jump-start conversations about masculinity with the boys in their lives.WARNING: THIS MIGHT BE THE MOST HONEST BOOK YOU’VE EVER READHave you ever noticed that there are unwritten rules that tell boys how to act, think, and feel? Nobody knows where they came from, but one day—BAM!—you suddenly feel these invisible forces, pushing you to follow the rules of masculinity, even if they don’t make you happy.This book isn’t about learning the rules of the boys’ club, it’s about UNLEARNING them. It’s a get-real guidebook that will show you how to be:Brave enough to reveal who you really areSmart enough to ask questionsCool enough to feel all your emotionsConfident enough to know your worthStrong enough to speak your truth—and much, much more.Be prepared: This book is raw and surprising. There is no subject off-limits or lies detected. Sometimes things might get a little uncomfortable, but that’s ... Unknown localization key: "more"

Objev podobné jako Boys Will Be Human - Justin Baldoni

Huge numbers of people want to write for children, but it is notoriously difficult to find a publisher in this increasingly comeptitive area. This inspiring and practical guide from acknowledged expert on children''s publishing Louise Jordan, will show you how to make your work stand out from the crowd and appeal to commissioning editors, and, of course, your intended audience.

Objev podobné jako How To Write For Children And Get Published - Louise Jordan

Sweaters are a fashion staple. Versatile, cozy and often the item you treasure and never tire of, they can be worn all-year round, under a coat in the winter or as an extra layer on a chilly night during the summer.In this fresh and modern guide to knitting, Emma Wright will show you how to create your own stylish sweater collection. Starting with the basics, learn how to knit three key silhouettes: square, raglan and set-in-sleeve. Once you have mastered these core shapes, the possibilities are endless, Emma''s playful approach will show you how to confidently mix-and-match a variety of necklines, sleeves and bold colorways to add your own creative flair.Packed with stunning lifestyle photography, this book will take you through all the essentials as you learn to make up the 15 beautiful designs. Through Emma''s clear instructions and expert tips, KIY: Knit it Yourself will show you how to enter the wonderful world of knitting, whether you are new to the craft or already have a couple of projects under your belt.

Objev podobné jako KIY: Knit-It-Yourself - Emma Wright

Clayton’s poetic, intricate drawings made on a typewriter capture glimpses of life at the beginning of the Covid pandemicSince 2012, Lenka Clayton (born 1977) has (mis)used the typewriter as a drawing tool. To this date, she has made over 500 typewriter illustrations by using only the letter and punctuation keys on a standard mechanical typewriter. How We Thought It Would Be and How It Was presents 23 of these drawings, executed on a 1957 portable Smith-Corona Skyriter on antique, letter-size typewriter paper. Each drawing carries physical traces of the making process, including folds that enable the paper to move in all directions through the carriage. The subjects are all drawn from direct observation of daily life Clayton experienced during the early weeks of the pandemic in 2020, including her grandma’s thumb on the camera during a Zoom conversation, empty supermarket shelves and the remnants of tea towels that were hastily cut up to make homemade masks.

Objev podobné jako Lenka Clayton: How We Thought It Would Be and How It Was

AS FEATURED ON EMMA KENNEDY''S BOOKSHELF''IMMERSIVE, AMAZING, REMARKABLE'' MARIAN KEYES''JANET ELLIS WRITES WITH TENDERNESS AND WISDOM'' ERIN KELLY''AN ATMOSPHERIC, CLEVER NOVEL THAT WILL GET UNDER YOUR SKIN'' REDMarion Deacon sits by the hospital bed of her dying husband, Michael. Outwardly she is, as she says, an unremarkable old woman. She has long concealed her history - and her feelings - from the casual observer. But as she sits by Michael''s bed, she''s haunted by memories from almost forty years ago . . . Marion Deacon is a wife and mother, and not particularly good at being either. It''s the 1970s and in her small village the Swinging 60s, the wave of feminism, the prospect of an exciting life, have all swerved past her. Reading her teenage daughter''s diary, it seems that Sarah is on the threshold of getting everything her mother Marion was denied, and Marion cannot bear it - what she does next has terrible and heart-breaking consequences for the whole family.Janet Ellis writes of the exquisite pain of being in the wrong place at the wrong time, the complexity of family and a mother-daughter relationship that is as memorable as it is utterly believable.''ELLIS WRITES BEAUTIFULLY'' DAILY MAIL''AN ... Unknown localization key: "more"

Objev podobné jako How It Was - Janet Ellis

There aren’t many people who really embrace the idea of entering a room full of strangers and being expected to make conversation. Likewise most people shy away from small talk situations with people they have little or nothing in common with. But there are some people seem to do it so well. We’ve all watched them enviously as they walk into a room of strangers, take command and move seamlessly and effortlessly from group to group, dazzling with their confidence and charm, and entertaining with their witty repartee and interesting anecdotes. We on the other hand, hover on the sidelines trying desperately not to draw attention to ourselves. How You Can Talk to Anyone will show you exactly how these people do it, so you you can do it too. Whether you’re very shy or you just don’t really enjoy small talk situations, this book will deliver all the techniques, tips and know-how you’ll need to talk to anyone about anything, at any time and in any situation. Whether networking in business, finding the love of your life, joining a new club, or being stuck on a train with a colleague, the ability to talk and interact confidently is vital. ... Unknown localization key: "more"

Objev podobné jako How You Can Talk to Anyone in Every Situation - Emma Sargent, Tim Fearon

The title might sound like a bold statement, but you really will be able to garden by the end of this book. Whether you are a budding botanist or just aspire to have greener fingers, this book will hold your ''horticultural hand'' and guide you gently through the principles of gardening. Whether you have a tiny courtyard or something a bit bigger, this book will share everything you need to know to create your own patch of horticultural heaven. With 12 easy-to-follow chapters that explore all the basics of successful, stress-free gardening including assessing and designing your garden, how to grow fruit and vegetables, plant maintenance, propagation, lawns and container garden. The 15 step-by-step techniques will teach you how to sow seeds, prune shrubs, cut a hedge, mow a lawn and even how to design your own outside space, plus so much more. Just as important, the book explains how to garden sustainably and encourage wildlife, so that you can make informed decisions when it comes to creating and maintaining your garden.

Objev podobné jako RHS You Will Be Able to Garden By the End of This Book - Simon Akeroyd

One of The Boston Globe's Best Books of 2023 * "I'm sitting here, in awe, trying to wrap my head around how Malaika conjured something so vibrant and timely and fun (and even flirty) while also being rigorous, evergreen, and fucking terrifying." —Damon YoungThis biting, brilliant, often hilarious guide to socialism by journalist Malaika Jabali debunks myths, centers forgotten socialists of color who have shaped our world, and shows socialism is not all Marx and Bernie Bros—it's time for all of us to ditch capitalism and try something finer. We’ve all dated someone who took control of the relationship—you know, someone who makes you feel like you’re unhappy because you’re just not putting in the work, or it’s all in your head. But when you think about trying to meet new people, it feels terrifying. Like, have you looked at Tinder recently? It’s rough out there! Your tough-love new best friend, award-winning journalist, policy attorney, and life-long socialist Malaika Jabali is here to say: we are all in a generations-long toxic relationship with Capitalism, and it is time to get the h*ll out of there and move ALONG. She gives you everything you need to know about what a healthy ... Unknown localization key: "more"

Objev podobné jako It's Not You, It's Capitalism - Malaika Jabali

How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON''T LISTEN AND WOMEN CAN''T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.

Objev podobné jako The Answer : How to take charge of your life & become the person you want to be - Allan Pease, Barbara Peaseová

From a cup of coffee to a panda, this comprehensive directory of 100 step-by-step watercolor projects will teach you how to paint it, in six steps or less!Watercolor painting has never been easier or more fun with this super-accessible guide to painting animals, botanicals, food and drink, and more! With easy-to-follow visual steps, youÂ’ll see how to build up realistic looking pictures from the first washes to the final details.This value-packed book will be an essential resource for artists looking for quick and fun projects, that can help you relax and unwind in the rush of every day life. Turn your finished projects into greetings cards, gift tags or scale them up for finished wall art and share your creativity with your loved ones.With 100 diverse projects to choose from, this book will fill you with inspiration for painting throughout the year, through each season and celebration, and open your eyes to the abundance of exciting subjects that are all around us.Following the success of her first book, Watercolor for the Soul, Sharone Stevens remains passionate about encouraging you to build a regular, joyful and relaxing watercolor practice by providing you with lots of subject ideas and showing you exactly ... Unknown localization key: "more"

Objev podobné jako How to Paint it! - Sharone Stevens

INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism. 'A compassionate road map and survival guide for people in narcissistic relationships' Jay Shetty, bestselling author of Think Like a Monk and The 8 Rules of Love‘A must read. Dr Ramani will teach you how to heal from any toxic relationship’ Mel Robbins, bestselling author of The Let Them Theory REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. Clinical psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, It’s Not You will show you how to:Spot the tell-tale signs of a narcissistConfront toxic cyclesProtect your energyCreate realistic boundariesReclaim and embrace your true selfPacked with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal ... Unknown localization key: "more"

Objev podobné jako It's Not You - Ramani Durvasula

I know of no one better qualified to understand what young people are facing today - Philippa Perry There are epidemic rates of ADHD, depression, anxiety, self-harm and suicide in young people. The conventional medical model wants to put a plaster on the problems with medication and CBT, but we, as parents, need to dig deeper. We need to face the fact that it is not our child''s fault, but the world we are bringing them up in and that we play a key role in how they see this world. Bringing together years of work helping children and the child inside us all, acclaimed psychotherapist, Louis Weinstock, will show us how. Split into two parts, and blending mindfulness, meditation and visualisation, we are taken on a journey that starts with exploring our own fears and weaknesses, and ends joyfully in practical ways we can help build confidence, courage and authentic hope about the future in our children. The power lies within each of us to create with, and for, our children a more beautiful world right now - a world where they realise their almost infinite potential.

Objev podobné jako How the World is Making Our Children Mad and What to Do About It - Louis Weinstock