how to practise jeho svatost dalajlama

''The Dalai Lama is the most influential person in the world'' TimeIn his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking.How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.

Objev podobné jako How To Practise - Jeho Svatost Dalajláma

Audiokniha: Pokud si nejsme vědomi vlastní smrtelnosti, nepovede se nám využít možnosti, které s sebou přináší život. Jeho Svatost Dalajlama komentuje středověkou báseň o přípravě na smrt, překonání strachu z ní a doplňuje ji příklady pro hlubší porozumění tématu. Jeho Svatost Dalajlama rozebírá báseň o sedmnácti slokách, kterou napsal historicky první pančhenlama, který získal tento titul za života, Lozang Čhökji Gjalcchän a jmenuje se Prosba o vysvobození z hrozivé tísně přechodného stavu, Hrdina osvobozující od strachu. Mnozí Tibeťané si ji denně připomínají, když meditují o umírání. Popisuje speciální buddhistické techniky k překonání strachu ze smrti. Jak využít stadia umírání k duchovnímu pokroku. Rozebírá postupně každou její sloku a na závěr ještě přichází shrnutí, které vyzdvihují hlavní myšlenky a přináší konkrétní rady pro každodenní život. Jak a proč meditovat o pomíjivosti, jak vytvořit vhodné prostředí pro umírající, jak praktikovat meditace během umírání. Výklad prokládá příběhy duchovních setkání a událostí kolem volby posledního pančhenlamy tak, jak je sám prožíval. Celou knihou se jako červená nit vine snaha o zbavení se strachu ze smrti, uvědomění si drahocennosti času života.

Objev podobné jako Rady jak umírat a žít lepší život - Jeho Svatost Dalajláma, Jeffrey Hopkins - audiokniha

O povaze Buddhy Dalajlámovy odpovědi na velkou lidskou otázku individuálního přežití smrti! V této průlomové knize dalajláma poprvé shrnuje své názory na otázku sebe sama v buddhismu. Ve svém působivém duchu a s působivou jasností mysli objasňuje, jakým způsobem buddhismus rozlišuje mezi osobou a nesmrtelnou individualitou. Zároveň fascinujícími slovy prezentuje svou představu o NIRVÁNĚ. Vzniká inspirativní syntéza individuality a univerzality, které v této hustotě a intenzitě dokáže v současnosti dosáhnout pouze XIV. DalajlÁma.

Objev podobné jako Jeho svatost Dalajláma - Jeho Svatost Dalajláma

čistá chuť ovocných tónů
šumivé víno s květinovými tóny

Audiokniha: Rozhovory a myšlenky dvou velkých mužů, držitelů Nobelovy ceny za mír, o tom, jak být šťastný v dnešním proměnlivém světě. „Pokud sám sebe vnímáte jako obyčejného člověka, jednoho ze sedmi miliard, není důvod mít pocit, že byste se měl chovat, jako byste byl někdo výjimečný. Ať už jsem s královnou nebo králem, prezidentem, premiérem či žebrákem, vždy mám na paměti, že jsme všichni stejní.“ Svět kolem nás se rychle proměňuje, jsme svědky tragédií celosvětového významu, katastrof, (nejen) osobních neštěstí, nemocí, smrti – lze vůbec v takovém světě, v takové době prožívat radostný život a nenechat strasti, aby nás pohltily? Ano, lze pracovat na tom, abychom i v tom špatném uměli najít něco, co nás posouvá dál. Lze cvičit náš přístup k sobě samým a k ostatním kolem nás. Kniha radosti zprostředkovává dlouholeté zkušenosti dvou neuvěřitelných mužů, kteří navzdory nepředstavitelně těžkým životním zkouškám zůstávají veselými, nezbednými, soucitnými, odpouštějícími a neztrácejí víru ve všechny lidské bytosti. Douglas Abrams mistrně propojil životní příběhy dvou blízkých přátel – Jeho Svatosti dalajlámy a arcibiskupa Desmonda Tutua, jejich odpovědi na otázky týkající se překážek na cestě k radosti, pokory, humoru, odpuštění, vděčnosti, soucitu, velkorysosti a mnoha dalšího s vědeckými poznatky, které se probíranou tematikou zabývají. Audiokniha provází čtenáře cestou od zaměření na já, mně, moje k zaměření na my, nám, naše. Ukazuje nám, jak se poučit z utrpení (ať už vlastního nebo utrpení kolem nás), popřípadě jak si uvědomit, že jsme součástí velkého společenství a že v ničem, co prožíváme, nikdy nejsme a nebudeme sami. Nikdo z nás nedokáže uniknout utrpení. To však neznamená, že nemůžeme prožívat radost. Netrapme se kvůli věcem, které nedokážeme změnit. „Pokud s tím lze něco udělat, jaký je důvod ke sklíčenosti? Pokud se nic dělat nedá, k čemu je být sklíčený?“ O autorech Jeho Svatost dalajláma XIV. Tändzin Gjamccho je duchovním vůdcem tibetského lidu a tibetského buddhismu. Cestuje po celém světě a propaguje laskavost a soucit, mezináboženské porozumění, respekt k životnímu prostředí a především světový mír. Je vášnivým zastáncem všeobecného a na žádnou náboženskou ideologii nevázaného přístupu k rozvoji základních lidských hodnot. Žije v exilu v indické Dharamsale. Desmond Mpilo Tutu byl emeritním arcibiskupem Kapského Města, stal se prominentním vůdcem v kampani za spravedlnost a rasové usmíření v Jižní Africe. V roce 1994 byl jmenován předsedou Jihoafrické komise pravdy a usmíření, kde propagoval novátorský způsob, jakým se může dál rozvíjet společnost v zemích, jež se zotavují z občanských konfliktů a útlaku. Byl prvním předsedou mezinárodní nevládní organizace The Elders, skupiny veřejných osobností, kteří se společně angažují za mír a lidská práva. Zemřel 26.12.2021 ve věku 90 let. Douglas Abrams je spisovatel, redaktor a literární agent, který se zaměřuje na pomoc vizionářům vytvořit moudřejší, zdravější a spravedlivější svět. Po více než deset let pracuje s Desmondem Tutuem jako spoluautor a redaktor. Žije v Santa Cruz v Kalifornii. Interpret: Pavel Kašpar (*1968, Boskovice) básník, textař, rozhlasový moderátor, kreativec, kytarista, dabér a někdejší pedagog. Publikuje např. na Nedělní chvilka poezie, Tvar, Divoké víno, Psí víno… Se skupinou Hraczki otextoval a nazpíval album “Ža-ba”(EMI 2003) a EP “Jazz duní a soul”. Píše písničky, hraje na kytaru a zpívá ve skupině Prasklý Bachor. Ve vydavatelství Frog Publishing House vydal sbírku absurdních próz “Smůlíček" a kompilaci svých komiksů “Ultralight”nebo básnický sampler „Ojet“ V roce 2020 vydal u nakladatelství Dauphin debutovou básnickou sbírku „Chce se mi“ Od roku 2017 pracuje za mikrofonem Českého rozhlasu. Žije s rodinou v Brně. Copyright: Nahrávka vznikla podle knihy Jeho Svatosti dalajlámy XIV., Desmonda Mpilo Tutu, Douglase Abramse Kniha radosti vydané Nakladatelstvím JOTA v roce 2017. © The Book of Joy: Finding Enduring Happiness in an Uncertain World. Text Copyright © The Dalai Lama Trust, Desmond Tutu, Douglas Abrams, 2016. Z anglického originálu The Book of Joy: Finding Enduring Happiness in an Uncertain World přeložila Tamara Váňová. Translation © Tamara Váňová, 2016. Audiokniha © Nakladatelství JOTA, s. r. o., 2022. Čte Pavel Kašpar. Hudba, režie, střih a mastering Michal Kurfürst. Vydalo Nakladatelství JOTA, s. r. o., v roce 2022.

Objev podobné jako Kniha radosti - Jeho Svatost Dalajláma, Douglas Abrams, Desmond Mpilo Tutu - audiokniha

Audiokniha: Ako si môže človek uchovať šťastie v súčasnom nepokojnom a zložitom svete? Jeho svätosť 14. dalajláma je autorom mnohých kníh, no táto je jeho najpopulárnejšou. Prostredníctvom meditácií a príbehov v nej ukazuje, ako čeliť depresii, úzkosti, hnevu, žiarlivosti alebo zlej nálade. Pomôže nám nájsť vnútorný pokoj v hlavných oblastiach života, ktorými sú vzťahy, zdravie, rodina, práca a duchovno. Pri vzniku knihy dalajláma spolupracoval s americkým psychiatrom Howardom C. Cutlerom, vďaka čomu táto audiokniha kombinuje to najlepšie z Východu a Západu - západnú vedu a psychológiu na jednej strane a buddhistické princípy a prax na strane druhej.

Objev podobné jako Ako byť šťastný - Jeho Svatost Dalajláma - audiokniha

Kniha je Dalajlámovým komentářem o duchovní přípravě na smrt a je inspirována klasickým textem tibetského buddhismu - básní ze 17. století, jejímž autorem je první pančhenlama. Tuto značně ezoterní báseň Jeho Svatost 14. Dalajlama komentuje a rozvádí do konkrétních rad pro každodenní život. Vysvětluje, jak a proč meditovat o pomíjivosti, jak vytvořit vhodné prostředí pro umírající, jak praktikovat během umírání. Zvlášť podrobně vysvětluje jednotlivá stadia umírání i způsob, jak si vštěpovat jejich posloupnost, aby naše umírání probíhalo beze strachu a aby hlubší stavy mysli, k nimž během umírání dochází, mohly být využity pro duchovní praxi všech úrovní. Celý výklad prokládá příběhy o vysoce duchovně vyvinutých mniších a mniškách, s nimiž se sám setkal, a seznamuje čtenáře také s událostmi kolem volby posledního pančhenlamy tak, jak je sám prožíval.

Objev podobné jako Rady jak umírat, a žít lepší život - Jeho Svatost Dalajláma, Jeffrey Hopkins

Audiokniha: Dalajlama patří k největším duchovním autoritám současnosti. Již mnoho let nuceně pobývá v exilu, a snad právě proto může dobře zprostředkovat učení tibetského buddhismu lidem na Západě. Vnáší myšlenky buddhismu do kontextu naší duchovní tradice a způsobu myšlení a odhaluje jejich univerzální platnost nezávislou na čase a místě. Důležitým klíčem k duchovnímu prozření a osvobození je poznání sebe sama, jak již od antiky zdůrazňovali také evropští myslitelé. V této audioknize nejvyšší tibetský duchovní vůdce ukazuje, jak za pomoci soustředěné meditace, cvičení klidu a soucitného postoje k životu tohoto nelehkého úkolu postupně dosáhnout.

Objev podobné jako Jak vidět sebe samé tak, jací doopravdy jsme - Jeho Svatost Dalajláma, Jeffrey Hopkins - audiokniha

Cestu ke štěstí v zaměstnání musíme hledat stejně jako v osobním životě. To však nebývá vždy snadné. Máme zvládat pracovní zátěž, nároky šéfa a komunikaci s kolegy, se kterými si často moc nerozumíme. Představa štěstí pak snadno mizí. Pracovní tempo je leckdy tak hektické, že pomýšlet na nějaké povznesení mysli nebo vnitřní rozvoj se zdá být téměř nemožné. Většina firem se navíc ani nestará, jestli její zaměstnanci jsou šťastní. Jak tedy můžeme najít štěstí v práci? Tato kniha se zabývá specifickými znaky pracovního prostředí, zkoumá, jak vnést morálku a základní lidské hodnoty do světa podnikání a obchodu. Dalajlama nám trpělivě ukazuje, jakou cestou se dát, aby každý člověk v jakékoli práci mohl kultivovat své vlastnosti a dojít tak k osobnímu naplnění, sebepoznání a štěstí.

Objev podobné jako Cesta ke štěstí v práci - Jeho Svatost Dalajláma, Cutler Howard C.

Svět kolem nás se rychle proměňuje, jsme svědky tragédií celosvětového významu, katastrof, (nejen) osobních neštěstí, nemocí, smrti - lze vůbec v takovém světě, v takové době prožívat radostný život a nenechat strasti, aby nás pohltily? Ano, lze pracovat na tom, abychom i v tom špatném uměli najít něco, co nás posouvá dál. Lze cvičit náš přístup k sobě samým a k ostatním kolem nás. Kniha radosti zprostředkovává dlouholeté zkušenosti dvou neuvěřitelných mužů, kteří navzdory nepředstavitelně těžkým životním zkouškám zůstávají veselými, nezbednými, soucitnými, odpouštějícími a neztrácejí víru ve všechny lidské bytosti. Douglas Abrams mistrně propojil životní příběhy dvou blízkých přátel - Jeho Svatosti dalajlámy a arcibiskupa Desmonda Tutua, jejich odpovědi na otázky týkající se překážek na cestě k radosti, pokory, humoru, odpuštění, vděčnosti, soucitu, velkorysosti a mnoha dalšího s vědeckými poznatky, které se probíranou tematikou zabývají. Kniha provází čtenáře cestou od zaměření na já, mně, moje k zaměření na my, nám, naše. Ukazuje nám, jak se poučit z utrpení (ať už vlastního nebo utrpení kolem nás), popřípadě jak si uvědomit, že jsme součástí velkého společenství a že v ničem, co prožíváme, nikdy nejsme a nebudeme sami. Nikdo z nás nedokáže uniknout utrpení. To však neznamená, že nemůžeme prožívat radost. Netrapme se kvůli věcem, které nedokážeme změnit. "Pokud s tím lze něco udělat, jaký je důvod ke sklíčenosti? Pokud se nic dělat nedá, k čemu je být sklíčený?" Nechte se pohltit moudrostí dvou "veselých kop", které se umějí zasmát samy sobě, udělat si legraci ze svého velkého nosu nebo ze špatné angličtiny a které vám jakoby mimoděk otevřou oči, rozesmějí vás i rozpláčou.

Objev podobné jako Kniha radosti - Jeho Svatost Dalajláma, Douglas Abrams, Desmond Mpilo Tutu

Jeden z nejvýznamnějších myslitelů současnosti, tibetský duchovní vůdce dalajlama, předkládá v této knize výsledek svých celoživotních úvah o člověku, jeho životní cestě a hodnotách, které mu mohou pomáhat. Ačkoli čerpá ze zdrojů vlastní náboženské tradice, jeho pojetí etiky překračuje hranice náboženství a je univerzálně srozumitelné a přijatelné. Základními kameny jeho etického systému je soucítění, které je vlastní všem lidským bytostem, ale také kritické myšlení a spravedlnost.

Objev podobné jako Etika pro dnešní svět - Jeho Svatost Dalajláma

V září roku 1994 pořádalo Světové společenství pro křesťanskou meditaci desátý výroční Seminář Johna Maina, mezinárodní duchovní konferenci konanou na počest irského benediktinského mnicha Johna Maina, (1926-82) který vyučoval meditaci v tradici Jana Kassiána a pouštních otců a založil střediska křesťanské meditace po celém světě a jehož otec Bede Griffith nazval nejdůležitějším duchovním vůdcem dnešní církve. Každoročně se stovky křesťanských adeptů meditace doslova ze všech kontinentů a nejrůznějších koutů světa scházejí, aby si vyslechly sérii přednášek na téma etiky, duchovnosti, posvátných Písem, dialogu mezi náboženstvími a modlitby. Při této příležitosti společenství pozvalo tibetského dalajlamu, aby z buddhistického hlediska komentoval vybrané pasáže ze čtyř křesťanských evangelií. Pozvání pro dalajlamu, aby poprvé veřejně komentoval evangelia, vzešlo od Doma Laurence Freemana, absolventa Oxfordu v oboru literatura a mnicha olivetánského benediktinského převorství v londýnském Cockfosters. Laurence Freeman je nejaktivnějším a nejvlivnějším učitelem Společenství od Mainovy smrti v roce 1982. Dalajlama ve svých výkladech o Kázání na hoře, Blahoslavenství, podobenství o hořčičném semínku, Vzkříšení a dalších úryvků dodává těmto důvěrně známým zdrojům křesťanské víry nový rozměr a nachází mnoho podobností mezi křesťanskou a buddhistickou naukou, ale i mezi životními příběhy Ježíše a Buddhy. Knihu je doplněna několika dodatky, které vyčerpávajícím způsobem osvětlují celou problematiku mezináboženského dialogu.

Objev podobné jako Dobré srdce - Jeho Svatost Dalajláma

In this unique book, His Holiness the Dalai Lama tells the full story of his 75-year struggle with China to save Tibet and its people. The Dalai Lama has had to contend with the People’s Republic of China his entire life. He was 15 years old when communist China invaded Tibet in 1950, only 19 when he had his first meeting with Chairman Mao in Beijing, and 24 when he was forced to escape to India and became a leader in exile.Almost 75 years after China’s initial invasion of Tibet, the Dalai Lama has faced communist China’s leaders – Mao Zedong, Deng Xiaoping, Jiang Zemin, Hu Jintao and Xi Jinping – in his effort to protect Tibet and its people. In Voice for the Voiceless, the Dalai Lama reminds the world of Tibet’s unresolved struggle for freedom and the hardship his people continue to face in their homeland. The book captures his extraordinary life, uncovering what it means to lose your home to a repressive invader and build a life in exile; dealing with the existential crisis of a nation, its people, and its culture and religion; and envisioning the path forward.Voice for the Voiceless is a powerful testimony from a global icon, sharing both his pain and his enduring hope in his people’s ongoing quest to restore dignity and freedom.

Objev podobné jako Voice for the Voiceless - Jeho Svatost Dalajláma

Two spiritual giants. Seven days. One timeless question.''The ultimate source of happiness is within us.'' DALAI LAMA''We grow in kindness when our kindness is tested.'' DESMOND TUTUArchbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and above all, joy.To celebrate His Holiness''s eightieth birthday, Archbishop Tutu travelled to the Dalai Lama''s home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?This book is a gift from two of the most important spiritual figures of our time. Full of love, warmth and hope, The Book of Joy offers us the chance to experience their journey from first embrace to final goodbye.

Objev podobné jako The Book of Joy - Jeho Svatost Dalajláma, Desmond Tutu

In this ground-breaking book, the Dalai Lama advises us to gain familiarity with the process and practices of death so that, when we are physically weak, our minds can still be focussed in the right direction, and in the right manner. Advice on Dying cautions us not to fall under the influence of the mistaken belief of permanence. We should not think that we have a lot of time in this life, because there is a great danger of wasting our lives in procrastination. He suggests we meditate on our lives, and on the indefiniteness of the time of death. For, though the time of our death is uncertain, death itself is certain... In this empowering and positive book, His Holiness brings new inspiration to a subject that we, in the West, have long ignored to our detriment. It is only by taming our minds and fully facing the end of our lives, that we can fully live in the present moment.

Objev podobné jako Advice On Dying - Jeho Svatost Dalajláma

In 1999 His Holiness The Dalai Lama published the bestselling Ancient Wisdom: Modern World, which addressed the question of ethics for the new millennium. A decade later, His Holiness enters the contemporary debate about religion vs atheism, and returns to the theme of ethics with a major new work: Beyond Religion: ethics for a whole world.In this thought-provoking new book he argues that religion is not a necessity for pursuing a spiritual life. Rather, focusing on tolerance and understanding between religions, as well as tolerance and understanding between believers (of any faith) and non-believers is the way forward. The way to achieve such an approach, he proposes, is through a system of secular ethics grounded in a deep appreciation of our common humanity. Aimed particularly at the general reader, Beyond Religion: ethics for a whole world is a modern-day polemic which outlines those ethics he believes should be central to our lives.

Objev podobné jako Beyond Religion - Jeho Svatost Dalajláma

Following on from the internationally bestselling The Art of Happiness, the Dalai Lama and Howard Cutler bring us the inspiring The Art of Happiness in a Troubled World.This inspirational book brings the successful East-meets-West pairing together again to provide a practical application of Tibetan Buddhist spiritual values to the fast-paced, unpredictable, stressful and demanding world we all live in today.In this wise, insightful and practical book, the Dalai Lama shows us how to follow the path that will lead us to fulfilment, purpose and happiness, even in our troubled modern times.

Objev podobné jako The Art of Happiness in a Troubled World - Jeho Svatost Dalajláma, Cutler Howard C., The Dalai Lama

The Wisdom of Compassion offers rare insights into the Dalai Lama’s life as he interacts with remarkable people from all walks of life. In these deeply engaging behind-the-scenes stories we see not only the Dalai Lama at his most human, and most humane, but also the way he approaches the world with humour and optimism. As he empathizes with those who are suffering, and demonstrates the tangible benefits of practising forgiveness and compassion, the Dalai Lama reveals the many lessons he has learned, including how* his collaborations with leading neuroscientists, psychologists, teachers and students from around the world have taught him how to educate the heart; * his inspiring friendship with a blind Irishman, the only person he calls his hero, has taught him how one can overcome adversity; * through his encounters with illiterate grandmothers learning how to harness solar power for their communities, a beggar girl, and his soulmate, Archbishop Desmond Tutu, he has discovered how compassion can be translated into action. Enhanced by the Dalai Lama’s seven decades of practice and illuminated through captivating anecdotes, The Wisdom of Compassion can help readers to lead more fulfilling lives. The Dalai Lama also shows how, when we open our hearts and minds to others, we are on the surest path to true happiness.

Objev podobné jako The Wisdom of Compassion - Jeho Svatost Dalajláma, Victor Chan

Dalajlamova autobiografie Svoboda v exilu se dá číst jako poutavé vyprávění prostého mnicha i jako příběh pohnuté tibetské historie 20. století. Tändzin Gjamccho líčí, jak v něm v útlém věku rozpoznali nového dalajlamu, jak vyrůstal pod přísným dozorem svých učitelů v paláci Potála, popisuje neklidné roky po "mírovém osvobození" čínskou armádou, dramatický útěk do exilu a život v Indii. Vyjevuje i mnohé z buddhistického učení a optimistického přístupu k životu, jež se v jeho podání staly inspirací mnoha lidem po celém světě. Druhé, upravené vydání překladu známého tibetologa Josefa Kolmaše je kromě obrazové přílohy s unikátními fotografiemi doplněno zasvěceným doslovem znalce Tibetu ?ubomíra Sklenky.

Objev podobné jako Svoboda v exilu: vlastní životopis - Jeho Svatost Dalajláma

“The material in this volume is invaluable for those who sincerely wish to understand the Buddhist path and begin to follow it.” —Venerable Sangye Khadro, author of How to MeditateIn this new book from the Dalai Lama, the reader will discover the mind’s infinitely vast potential, its buddha nature. Knowledge of buddha nature reveals and reconciles the paradox of how the mind can be the basis for both the duhkha of samsara (the unpurified mind) and the bliss and fulfillment of nirvana (the purified mind). To illustrate this, Samsara, Nirvana, and Buddha Nature first takes readers through Buddhist thought on the self, the four truths, and their sixteen attributes. It then explains afflictions—including how they arise and their antidotes—followed by an examination of karma and cyclic existence, and, finally, a deep and thorough elucidation of buddha nature. Samsara, Nirvana, and Buddha Nature shows us how to purify our minds and cultivate awakened qualities. This is the third volume in the Dalai Lama’s definitive and comprehensive series on the stages of the Buddhist path, The Library of Wisdom and Compassion. Volume 1, Approaching the Buddhist Path, contains introductory material that sets the context for Buddhist practice. Volume 2, The Foundation of Buddhist Practice, describes the important teachings that help us establish a flourishing Dharma practice. Samsara, Nirvana, and Buddha Nature can be read as the logical next step in this series or enjoyed on its own.

Objev podobné jako Samsara, Nirvana, and Buddha Nature - Jeho Svatost Dalajláma, Thubten Chodron

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don't need to set aside hours of your day to feel the benefits of daily rituals.There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instil calm and self-care in their day.

Objev podobné jako The Little Box of Daily Rituals: 52 Cards with Simple Steps to Help You Improve Your Self-Care Routine - Summersdale

Your Complete Guide to Reading Scripture with ConfidenceLooking to deepen your understanding of Scripture but feeling overwhelmed? Colin J. Fast’s accessible guide equips readers with practical tools to read, interpret,and apply the Bible with confidence. Whether you’re a new believer or a seasoned Christian seeking to strengthen your Bible study skills, this book provides a clear roadmap for engaging with God’s Word. Fast breaks down complex concepts into digestible chapters, walking readers through the Bible’s grand narrative from Creation to Christ’s return. You’ll learn why context matters, how to find Jesus on every page, and practical methods for applying Scripture to daily life. The book includes a helpful list of recommended resources for further study. Key features:Clear explanation of the Bible’s unified storyStep–by–step guidance for observation and interpretationPractical “ABCD” framework for application (Affections, Beliefs, Conduct, Destination)Reflection questions for deeper engagementGuidance from church history and Reformed traditionWritten in an engaging, conversational style, this guide helps readers move beyond surface–level Bible reading to discover the richness and relevance of God’s Word for their lives. Track is a series of books designed to disciple the next generation in the areas of culture, doctrine, & the Christian life. While the topics addressed aren’t always simple, they are communicated in a manner that is.

Objev podobné jako Track: A Student's Guide to Reading and Applying the Bible - Colin J. Fast

Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships How to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future. Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and personal development. The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world. His Holiness the Dalai Lama is the spiritual leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.

Objev podobné jako How to See Yourself As You Really Are - Jeho Svatost Dalajláma

Kniha - autor Tändzin Gedže Täthong, 352 stran, česky, pevná bez přebalu lesklá Ilustrovaný životopis Jeho Svatosti čtrnáctého dalajlamy je dílem autora, který se s tibetským duchovním vůdcem zná opravdu dlouho a důvěrně. Tändzin Gedže Täthong začal v dalajlamově soukromé kanceláři pracovat ve dvaceti letech a strávil v ní další čtyři desetiletí. Působil jako dalajlamův osobní tajemník, tlumočník, a např. v letech 1983–1985 také jako člen tibetského kabinetu v exilu. Navázal blízké vztahy jak se samotným dalajlamou, tak s jeho rodinou, především s nejmladším bratrem Jeho Svatosti, Tändzin Čhögjalem (Ngari Rinpočhem), který ve jménu jejich dlouholetého přátelství napsal ke knize předmluvu. Tato biografie dokumentuje více než jen fascinující životní příběh chlapečka z vesnice Tagccher, který byl jako čtyřletý rozpoznán coby čtrnáctý dalajlama, který v třiadvaceti musel uprchnout ze svého paláce i vlasti a z něhož se i v exilu trvajícím již přes půl století...

Objev podobné jako Jeho Svatost 14. dalajlama: Ilustrovaný životopis (978-80-7529-929-1)

Ilustrovaný životopis Jeho Svatosti čtrnáctého dalajlamy je dílem autora, který se s tibetským duchovním vůdcem zná opravdu dlouho a důvěrně. Tändzin Gedže Täthong začal v dalajlamově soukromé kanceláři pracovat ve dvaceti letech a strávil v ní další čtyři desetiletí. Působil jako dalajlamův osobní tajemník, tlumočník, a např. v letech 1983–1985 také jako člen tibetského kabinetu v exilu. Navázal blízké vztahy jak se samotným dalajlamou, tak s jeho rodinou, především s nejmladším bratrem Jeho Svatosti, Tändzin Čhögjalem (Ngari Rinpočhem), který ve jménu jejich dlouholetého přátelství napsal ke knize předmluvu. Tato biografie dokumentuje více než jen fascinující životní příběh chlapečka z vesnice Tagccher, který byl jako čtyřletý rozpoznán coby čtrnáctý dalajlama, který v třiadvaceti musel uprchnout ze svého paláce i vlasti a z něhož se i v exilu trvajícím již přes půl století postupně stal jeden z nejrespektovanějších světových vůdců. Přináší také hluboký osobní vhled člověka, který mu po většinu této doby stál s úctou a vděkem po boku a společně s ním pracoval ve prospěch Tibetu. Kniha s náročnou a pestrou grafickou úpravou přibližuje atraktivní formou i historický a kulturní kontext popisovaných událostí a obsahuje řadu dosud nepublikovaných fotografií.

Objev podobné jako Jeho Svatost čtrnáctý dalajlama. Ilustrovaný životopis - Tändzin Gedže Täthong

Dalajláma, hlavní autorita a představitel duchovna a nenásilí, nám předal hodnoty, které ještě dnes ovlivňují celý svět a nikdy nezestárnou. Dalajláma je pro svět skutečnou ikonou a reprezentuje moudrost jako zásadní řešení utrpení a lítosti. Uvědomte si, že změna je nutná, naučte se myslet na sebe, klaďte před sebe výzvy nebo pěstujte pozitivní myšlení: dalajláma vám předává klíče, které jsou nezbytné k tomu, abyste dosáhli skutečného štěstí. Inspirujte se 31 tajemstvími Jeho Svatosti, pracujte na sobě a osvojte si jeho tajemství, dosáhnete postupně klidu a vyrovnanosti. Tak neváhejte a vydejte se v dalajlámových stopách! Postupujte krok za krokem podle jeho filozofie a uvědomte si, jak je důležité přestat žít minulostí a vysněnými představami o své budoucnosti.

Objev podobné jako Dalajláma - 31 tajemství, jak prožít přítomný okamžik - Stéphane Garnier

Practise writing and counting with Peppa Pig and friends in this colourful wipe-clean activity book!Complete the activities, wipe the page clean and practise again and again with the free pen! Perfect for young children who are learning at home and need to practise their new writing and counting skills and pencil control while learning to read lots of exciting new words. Why not also try Practise with Peppa: Wipe-Clean First Letters and Practise with Peppa: Wipe-Clean First Writing?

Objev podobné jako Peppa Pig: Practise with Peppa: Wipe-clean Dot-to-Dot - Peppa Pig

Kniha - autor Jeho Svatost Dalajlama, 40 stran, slovensky, pevná bez přebalu lesklá Lekcie zo života a z učenia jeho svätosti dalajlámu pre najmenších čitateľov „Zo sebadôvery vyrastá súcit a zo súcitu rozkvitá sila.“ Dalajláma precestoval veľa krajín a stretol sa s mnohými deťmi. Nikdy sa mu však nepodarí osobne sa stretnúť so všetkými deťmi sveta, preto sa s nimi chce podeliť aspoň o svoj životný príbeh. V knihe spomína na svoje detstvo a na to, ako ho mama a ľudia v jeho okolí naučili starať sa o semienko súcitu, ktoré drieme v každom z nás. Dúfa, že jeho rozprávanie pomôže vyklíčiť semienku súcitu v srdciach detských čitateľov a že spoločne vytvoríme láskavejší svet. Jednoduchý text so silným posolstvom, doplnený o krásne ilustrácie, dieťa vedie a povzbudzuje k tomu, aby pomohlo vniesť do sveta viac lásky. Ilustroval Bao Luu.

Objev podobné jako Semienko súcitu: Lekcia zo života a učenia jeho svätosti dalajlamu (978-80-551-8172-1)

Practise lots of new first words with Peppa Pig and friends in this colourful wipe-clean activity book!Activities include adding a word to a sentence and matching pictures to words while introducing key themes such as shopping, clothes, parts of the body, garden, things that go and weather. Complete the activities, wipe the page clean and practise again and again with the free pen! Perfect for young children who are learning at home and need to practise their new writing skills and pencil control while learning to read lots of exciting new words. The perfect follow-on title from the early writing skills practised in Practise with Peppa: Wipe-Clean First Letters and Practise with Peppa: Wipe-Clean First Writing.

Objev podobné jako Peppa Pig: Practise with Peppa: Wipe-Clean First Words - Peppa Pig

Příběh Jeho Svatosti 14. dalajlámy, duchovního vůdce Tibetu, nositele Nobelovy ceny za mír a světového symbolu nenásilného boje za svobodu a demokracii. Komiksové zpracování sleduje jeho cestu od prostého venkovského dítěte až po uznávaného státníka a obhájce lidských práv. Zachycuje dramatické historické události včetně čínské okupace Tibetu, vnitřní zápas mezi vírou a politikou i těžká rozhodnutí, která musel dalajláma přijmout ve snaze ochránit svůj lid. Zároveň ale pozoruje každodenní život a vnitřní svět chlapce, který je vržen do role živoucího symbolu víry a naděje pro celý národ.Výrazný výtvarný rukopis Matyáše Namaie, známého z úspěšného grafického románu Černobyl, vtiskuje tomuto příběhu hloubku, emoce i poetiku. Výsledkem je silný a vizuálně podmanivý portrét jedné z nejvýraznějších postav 20. a 21. století.Kniha byla požehnána Jeho Svátostí Dalajlámou osobně.

Objev podobné jako Dalajláma: Dlouhá pouť - Tomáš Krejčí

Develop and practise first number skills with Peppa Pig and friends in this colourful wipe-clean activity book!Children will learn how to write the numbers 1-10 and begin to link number words with the numerals (one = 1) through a range of fun Peppa-themed activities.Ideal for young readers who are starting school and developing first number skills and pencil control. Children can wipe the page clean and practise again and again. Includes a free pen!For more confident learners, why not also try Practise with Peppa: Wipe-Clean First Counting to practise numbers up to 20?

Objev podobné jako Peppa Pig: Practise with Peppa: Wipe-Clean First Numbers - Peppa Pig

Kniha - autor Józef Augustyn, 512 stran, česky, brožovaná bez přebalu lesklá Autor nám vysvětluje, co je svátost smíření a jak se na ni připravit, abychom ji prožili dobře. Setkávání s odpouštějící a uzdravující Boží láskou se nám pak stane zdrojem pokoje a radosti.

Objev podobné jako Příprava na svátost smíření (978-80-7566-053-4)

Read the HILARIOUS books that inspired the HOW TO TRAIN YOUR DRAGON films! Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. Hiccup's father is chief of the Hairy Hooligan tribe which means Hiccup is the Hope and the Heir to the Hairy Hooligan throne - but most of the time Hiccup feels like a very ordinary boy, finding it hard to be a Hero. In the first How to Train Your Dragon book Hiccup must lead ten novices in their initiation into the Hairy Hooligan Tribe.They have to train their dragons or be BANISHED from the tribe FOR EVER!But what if Hiccup's dragon resembles an ickle brown bunny with wings? And has NO TEETH? The Seadragonus Giganticus Maximus is stirring and wants to devour every Viking on the Isle of Berk . . .Can Hiccup save the tribe - and become a Hero?READ ALL 12 BOOKS IN THE SERIES!You don't have to read the books in order, but if you want to, this is the right order:1. How to Train Your Dragon2. How to Be a Pirate3.How to Speak Dragonese4. How to Cheat a Dragon's Curse 5. How to Twist a Dragon's Tale6.A Hero's Guide to Deadly Dragons7. How to Ride a Dragon's Storm8. How to Break a Dragon's Heart9.How to Steal a Dragon's Sword10. How to Seize a Dragon's Jewel11. How to Betray a Dragon's Hero12.How to Fight a Dragon's FuryHow to Train Your Dragon is now a major DreamWorks franchise starring Gerard Butler, Cate Blanchett and Jonah Hill and the TV series, Riders of Berk, can be seen on CBeebies and Cartoon Network.

Objev podobné jako How to Train Your Dragon - Cressida Cowellová

Learn how to think like a scientist, look at the world in a brand-new way and have tons of fun with science comedian Steve Mould''s bold and playful kids science book.Supporting STEM and STEAM education initiatives, How to be a Scientist will inspire kids to ask questions, do activities, think creatively, and discover amazing fun facts! A firm favourite in classrooms and homes alike, this science book for kids has earned itself a permanent spot on many family bookshelves. With more than 40 fun questions, experiments, games, and real-life scenarios that make scientific concepts fun and relevant, it''s not hard to see why! Simple activities with undetermined answers encourage curious young readers to find new ways to test ideas. The stories of the great scientists and their discoveries (and failures) are told in an entertaining way to provide even further inspiration for budding young scientists.This educational book has the amazing ability to cover a wide range of ages, So, if your children have an age gap this is a fantastic way to get them to engage with each other in a fun and educational way. It is informative, colourful, well written and draws you into its pages with an insatiable appetite for the simpler facts of science. Most of the home science experiments for kids are easy to do with items most people already have around the house, making it super easy to go from idea to execution. Explore, Investigate And Test Your Ideas!Discover the skills it takes to become a scientist. Being a scientist isn''t just about wearing a white coat and doing experiments in a laboratory. It''s about exploring, investigating, testing and figuring out how things work. How to be a Scientist is packed with fun activities and projects that let you answer lots of tricky questions and help to explain the world around you. This kid''s educational book challenges children to think for themselves and covers topics like:-Weather, making a tornado, the water cycle, how to make a compass-Energy, hot air balloons, electricity, Newton and Einstein-The solar system, making a sundial, creating your own sunrise, phases of the moonHow to be s scientist is one of four fantastic books in the How to... educational books series, including How to be a Maths Genius, How to be Good at Maths, and How to Make a Better World. Official reviews include: International Literacy Association''s Children''s Choices 2018 Reading List"Readers will be inspired to learn more about how to think and act like these famous scientists while uncovering deep scientific knowledge they can apply through fun-filled science projects."Minnesota Parent "This mix of classic and unusual science anecdotes and experiments is just the thing for budding STEM/STEAM fans, including tips for learning how to think and act like a scientist with fun activities and simple scientific explanations of biology, anatomy, physics, astronomy, chemistry and more."

Objev podobné jako How to Be a Scientist - Steve Mould

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life.Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be smart and savvy. But it''s not always been easy to see how to apply these insights in the workplace – until now.In How to Have a Good Day, Webb explains how three big scientific ideas can help us be at our best every day. She shows us exactly how to apply this science to our plans, tasks and conversations, in step-by-step guidance that allows us to: – Set better priorities– Make the hours go further– Turn every interaction into a success– Strengthen our personal impact– Be resilient in the face of setbacks– Sustain our energy over the course of the day Webb teaches us how to be at our best under pressure, and gives us specific tools to tackle common work challenges – from conflict with colleagues, to dull meetings and packed inboxes.Filled with stories of people who have used Webb''s insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow, and were looking for practical ways to apply this fascinating science to their own lives and careers.A remarkable and much needed book, How to Have a Good Day firmly delivers on its promise, showing us all how to have a lifetime of good days.''Wise, fun and humane. The best behavioural self-help book by far. Everyone should read it.'' - Cass R. Sunstein, co-author of Nudge

Objev podobné jako How To Have A Good Day

Learn the skills you need to succeed in life as a man.Have you ever felt unsure about what to do when you''re facing a new social situation or meeting new people? In this updated and revised edition of How to be a Gentleman you will learn everything a man needs to know to navigate the ins and outs of life today.There are so many unwritten rules to social interaction that it can be challenging to know how to behave appropriately in each situation, especially if no one has ever told you. And with newer technological advancements like smart phones, email, and social media that have caused seismic shifts to how people interact and communicate it has made things even more difficult. So how do you make your way past all the potential pitfalls? You need a trustworthy mentor and teacher.How to be a Gentleman is the insightful, wise guide you need to help you navigate the maze of life and social interaction. This classic handbook for men will give you the simple and straightforward advice you need to succeed in life and will show you how to distinguish yourself from the rest of the crowd.In How to Be a Gentleman, you will learn tips and guidelines for a successful life including:How to respond to those with whom you disagreeWhen and where it is appropriate to use your phoneHow to dress for various formal eventsEtiquette for answering emailsHow to write a sympathy noteRules for conducting yourself at the gymHow to engage respectfully with different cultural and religious contextsHow to throw a party and set up a barAnd so much more How to be a Gentleman is a thoughtful gift for birthdays and graduations, or seasonal occasions such as easter baskets, stocking stuffers, and holiday gift giving.It pays to be well-prepared for the journey of life. How to be a Gentleman will guide you along the path and ensure you are equipped with everything you need to succeed in life and make an impression.

Objev podobné jako How to Be a Gentleman Revised and Expanded - Bridges John

Lord Jonathan Sacks (1948-2020) byl světově proslulý rabín, filozof, spisovatel a náboženská i morální autorita. Je autorem třiceti pěti knih, včetně dlouho očekávaného nového anglického překladu a komentáře ortodoxního siduru, Koren Sacks Sidur, a zásadních komentářů k Roš ha-šana, Jom kipur a Pesach Machzorim. Řada jeho knih získala literární ceny. Mezi lety 1991 a 2013 zastával funkci vrchního rabína Velké Británie a Commonwealthu. Princ Charles ho nazval "světlem národa" a Tony Blair "intelektuálním velikánem". Rabín Sacks pravidelně vystupoval v rozhlase, televizi a přispíval do tištěných médií jak v Británii, tak po celém světě a často přednášel na univerzitách. Za svou práci získal řadu mezinárodních ocenění. Roku 2005 byl povýšen do šlechtického stavu, v roce 2009 se stal doživotním členem Sněmovny lordů britského parlamentu.

Objev podobné jako Týdenní čtení z Tóry: Leviticus, kniha svatosti - Jonathan Sacks

A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one.But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes.But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn: What's holding you back in dating (and how to break the pattern) What really matters in a long-term partner (and what really doesn't) How to overcome the perils of online dating (and make the apps work for you) How to meet more people in real life (while doing activities you love) How to make dates fun again (so they stop feeling like job interviews) Why "the spark" is a myth (but you'll find love anyway) This data-driven, step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

Objev podobné jako How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury

A philosophy still relevant in the modern world, Pigliucci, one of the top philosophers on Twitter and a regular contributor to the New York Times, Newsweek, Washington and Huffington Posts, shows how you can apply stoicism to your everyday life and make it more meaningful. With practical tips and exercises, meditations and mindfulness, this is perfect for fans of Jules Evans'' Philosophy of Life - or anyone wanting to imbue their life with new meaning.''Pigliucci makes a good case for Stoicism and living stoically'' -- Daily Telegraph''A good case for the enduring relevance of 2,000-year-old precepts'' -- TIMES HIGHER EDUCATION SUPPLEMENT''Enjoyed reading this - enough information to be enlightening and clear and simple enough for a novice in the field to access easily'' -- ***** Reader review''Enlightening'' -- ***** Reader review''Loved this book so much'' -- ***** Reader review''Easy to understand with just the right twist of Philosophy'' -- ***** Reader review''Very thought provoking'' -- ***** Reader review''A great book full of great wisdom'' -- ***** Reader review''I am loving this book. Have been reading it non-stop since I got it'' -- ***** Reader review**********************************************************************************************''In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism''s greatest teachers.'' RYAN HOLIDAY, BESTSELLING AUTHOR OF THE OBSTACLE IS THE WAY AND THE DAILY STOICWho am I?What am I doing?How ought I to live my life?Stoicism teaches us to acknowledge our emotions, reflect on what causes them and redirect them for our own good. Whenever we worry about how to be happy, we are worrying about how to lead a good life. No goal seems more elusive.Massimo Pigliucci explores this remarkable philosophy and how its wisdom can be applied to our everyday lives in the quest for meaning. He shows how stoicism teaches us the importance of a person''s character, integrity and compassion.Whoever we are, we can take something away from stoicism and, in How to be a Stoic, with its practical tips and exercises, meditations and mindfulness, he also explains how relevant it is to every part of our modern lives.

Objev podobné jako How To Be A Stoic - Massimo Pigliucci

If you want to do your bit to support local biodiversity, start your own wildlife pond in your back garden.Whether you are looking to do something to help the environment, building a feature pond as a family landscaping project, or attracting local wildlife to your garden; a wildlife pond is a perfect addition to your gardening efforts.Learn everything there is to know about wildlife ponds with: - Photographic and illustrative step-by-step guides on planning, creating, and maintaining your pond - A variety of pond types covered, including natural-style ponds, container ponds, and more traditional, formal-style ponds that still attract wildlife- What to expect throughout the seasons, the creatures that will visit, and the aquatic plants that will thrive- Tips on what to look out for in your pond, encouraging a natural eco-system, and how to maintain your newly built pond throughout the yearFind out everything you''ll need to know to create a natural sanctuary in your garden! This book shows you how to create a backyard pond without filters, pipes, and chemicals, and how to attract and support local species. RHS How to Create a Wildlife Pond provides easy-to-follow steps on how to dig your own pond line, advice on which pond plants to choose from, and how to make sure local wildlife can enjoy your pond safely. This book will also give you advice on how to take care of your newly built water feature so that you''re able to enjoy the local animals, insects and birds for years to come. You can expect to see blackbirds bathing in your pond, hedgehogs using it as a water source, and bats flying over at night to catch insects. This wonderful book is filled with photographs and illustrations that will make planning and creating your own pond a therapeutic and fulfilling experience!Complete the Series: There are so many ways for you to enjoy your garden! If you''re looking for tips on environmental changes and landscaping ideas, DK books have even more gardening guides and projects for you to explore. Discover RHS How to Garden the Low Carbon Way, or bring even more feathered friends to your garden with How to Attract Birds to Your Garden.

Objev podobné jako RHS How to Create a Wildlife Pond - Kate Bradbury

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

What do robots eat for snacks? Micro chips!You might think mechanical robots don''t have a sense of humor—but you just need to tell them the right jokes! Get ready to giggle with this book of hilarious, robot-themed jokes for kids. It''s full of cool illustrations, silly computer puns, and easy-to-read words that make it a blast for early readers and joke-lovers of all ages!How to Make a Robot Laugh is perfect for science lovers, tech lovers, and robotics fans, including moms and dads! It''s fun to read aloud in the car or as a short bedtime story. It''s also hilarious for preschool, early learning, and kindergarten teachers needing a funny children''s book to share with their classrooms during story time.This joke book offers:Goofy, groan-y, jokes that kids (and robots!) will read and share over and over.Awesome, full-page cartoon illustrations!Enough fun to be a surefire hit as a birthday gift, stocking stuffer, and more.Find out what tickles a mechanical funny bone with How to Make a Robot Laugh.And explore the whole series of How to Make Them Laugh kids'' joke books, including How to Make a Unicorn Laugh, How to Make a Ninja Laugh, How to Make an Astronaut Laugh, and How to Make a Penguin Laugh.

Objev podobné jako How to Make a Robot Laugh - Chris Cate

Why don''t sharks like clownfish? They taste funny!Sharks aren''t so scary if you catch them in a good mood. And the best way to get them in a good mood is with jokes! Get ready to giggle with this book of hilarious, shark-themed jokes for kids. It''s full of silly illustrations, fishy puns, and easy-to-read words that make it a blast for early readers, and joke-lovers of all ages!How to Make a Shark Laugh is perfect for ocean lovers and fish fans, including moms and dads! It''s fun to read aloud in the car or as a short bedtime story. It''s also hilarious for preschool, early learning, and kindergarten teachers needing a funny children''s book to share with their classrooms during story time.This joke book offers:Goofy, groan-y jokes that kids (and sharks) will read and share over and over.Cool, full-page cartoon pictures of sharks in silly scenarios!Enough fun to be a surefire hit as a birthday gift, stocking stuffer, and more.Find out what tickles a shark''s funny bone (funny fin?) with How to Make a Shark Laugh.And explore the whole series of How to Make Them Laugh kids'' joke books, including How to Make a Unicorn Laugh, How to Make a Ninja Laugh, How to Make an Astronaut Laugh, and How to Make a Penguin Laugh.

Objev podobné jako How to Make a Shark Laugh - Chris Cate

Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. Since its first publication in March 2006 How to Grow A Multi-Million Dollar Property Portfolio - in your spare time has become an Australian investment classic and #1 best seller. Michael Yardney 'felt compelled to update this book to teach readers how to protect and build real estate wealth in a changing market with his 6 Standard Strategic Approach to investment that has stood the test of time and changing markets'Bestselling author and leading Australian investment expert Michael Yardney offers his time-proven step by step action plan showing you how to achieve real wealth through property investment. Use this book to learn how to live the life of a property multi-millionaire using Michael's system to buy more properties with no money out of your own pocket. Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. Including:* A step by step action plan showing you how to achieve real wealth through property investment. * The hidden profit potential most investors miss when buying properties. * How to buy below market value and then add value for instant profit. * Michael's pyramiding system to buy more properties with no money out of your own pocket. * Lessons from past property cycles that will ensure you reap the benefits of the changing economic and property climate. * Techniques on how to get the banks to say 'yes' to more of your deals. * Advanced strategies such as the tax 'loopholes' available to property investors, power negotiating tricks and becoming a master at dealing with real estate agents. * How to live the life of a property multi-millionaire using the increasing equity of your properties.

Objev podobné jako How To Grow A Multi-Million Dollar Property Portfolio In Your Spare Time - Michael Yardney

Dale Carnegie''s famous confidence-boosting bestseller has transformed the personal and professional lives of millions around the world. Now it''s been fully revised and updated for the next generation of leaders. This new edition of the most influential self-help book of the last century has been updated under the care of Dale''s daughter, Donna, introducing changes that keep the book fresh for today''s readers, with priceless material restored from the original 1936 text.One of the best-known motivational guides in history, Dale Carnegie''s ground-breaking publication has sold tens of millions of copies, been translated into almost every known written language and helped countless people succeed.Carnegie''s rock-solid, experience-tested advice has remained relevant for generations because he addresses timeless questions about the art of getting along with people. How to Win Friends and Influence People teaches you:-How to communicate effectively-How to make people like you-How to increase your ability to get things done-How to get others to see your side-How to become a more effective leader-How to successfully navigate almost any social situation-And so much more!How to Win Friends and Influence People is a historic bestseller for one simple reason: its crucial life lessons, conveyed through engaging storytelling, have shown readers how to become who they wish to be. With the newly updated version of this classic, that''s as true now as ever.

Objev podobné jako How to Win Friends and Influence People - Dale Carnegie

NEW YORK TIMES BESTSELLER • The book that every parent, caregiver, and teacher needs to raise the next generation of antiracist thinkers, from the author of How to Be an Antiracist and recipient of the MacArthur “Genius” Grant. “Kendi’s latest . . . combines his personal experience as a parent with his scholarly expertise in showing how racism affects every step of a child’s life. . . . Like all his books, this one is accessible to everyone regardless of race or class.”—Los Angeles Times (Book Club Pick)ONE OF THE BEST BOOKS OF THE YEAR: PopSugarThe tragedies and reckonings around racism that are rocking the country have created a specific crisis for parents, educators, and other caregivers: How do we talk to our children about racism? How do we teach children to be antiracist? How are kids at different ages experiencing race? How are racist structures impacting children? How can we inspire our children to avoid our mistakes, to be better, to make the world better? These are the questions Ibram X. Kendi found himself avoiding as he anticipated the birth of his first child. Like most parents or parents-to-be, he felt the reflex to not talk to his child about racism, which he feared would stain her innocence and steal away her joy. But research and experience changed his mind, and he realized that raising his child to be antiracist would actually protect his child, and preserve her innocence and joy. He realized that teaching students about the reality of racism and the myth of race provides a protective education in our diverse and unequal world. He realized that building antiracist societies safeguards all children from the harms of racism. Following the accessible genre of his internationally bestselling How to Be an Antiracist, Kendi combines a century of scientific research with a vulnerable and compelling personal narrative of his own journey as a parent and as a child in school. The chapters follow the stages of child development from pregnancy to toddler to schoolkid to teenager. It is never too early or late to start raising young people to be antiracist.

Objev podobné jako How to Raise an Antiracist - Ibram X. Kendi

Learn how to write and give a flawlessly funny speech for any occasion with Emmy-winning comedy writers Carol Leifer and Rick Mitchell. With a foreword by Carol Burnett. Giving a speech about someone is hard. Giving a funny speech that people are actually going to pay attention to is even harder. In How to Write a Funny Speech for a Wedding, Bar Mitzvah, Graduation & Every Other Event You Didn’t Want to Go to in the First Place, Leifer and Mitchell will teach you how to write the perfect speech so you can look awesome, make some people laugh, and get it over with. Quick and easy to use, this book is broken into short chapters full of priceless tips and advice. Leifer and Mitchell will walk you through how to: Properly write, phrase, and deliver your speech so you not only flatter your subject but also keep the rest of the audience interested (and maybe you’ll even get a standing ovation, but we can’t guarantee that—that would be cool, though, right?). Nail down how to get started so people actually pay attention to you (in a good way). Figure out how to deliver and perfect comedic nuances with a crash course in what you should and shouldn't say so you don't scare the compression socks off grandma. Hear from these seasoned comedy writers as they dish out public speaking advice that will make you look like you totally do this all the time. Take a closer look at a handful of successful real‑life speeches from real‑life people, annotated for a better understanding of why other people were better than you so you can be better than them. Enjoy bonus content like Carmela's retirement toast to Tony Soprano and Homer Simpson’s speech at Bart’s graduation. And if, in the end, you still have no idea what to say about your niece at her Bat Mitzvah, there’s a handy fill-in speech template at the back so you can spend more time figuring out what you’re going to wear. Happy writing!EXPERT AUTHORS: As a successful comedy writer, Carol Leifer has been Emmy‑nominated for her writing on such classics as Seinfeld, The Larry Sanders Show, Saturday Night Live, and the Oscars, and won a Writer’s Guild Award for her work on Modern Family, among many other accolades. She is a writer/co‑executive producer for the Emmy‑winning HBO show Hacks and a writer/consulting producer for HBO’s Curb Your Enthusiasm. Rick Mitchell has written for TMZ and had a six‑season stint writing for The Ellen DeGeneres Show, winning him five Daytime Emmys. Delivering speeches at countless organization benefits, weddings, and more, the pair are seasoned speech-givers ready to help you successfully write and deliver your own. EASY TO USE: This practical book on writing and delivering a funny speech is divided into short, easy-to-read sections with plenty of tips, advice, and templates, making the task much less daunting for anyone and everyone. HANDY PUBLIC SPEAKING REFERENCE BOOK: A timeless aid for writing and delivering a speech at any point in life, How to Write a Funny Speech ... is a useful book to give, receive, and keep.Perfect for: Anybody who needs to write a speech celebrating a friend, family member, or couple Best men and maids/matrons of honor for weddings or vow renewals Family and friends of graduates, retirees, or honorees Bar mitzvah or bat mitzvah celebrants

Objev podobné jako How to Write a Funny Speech… - Carol Leifer, Rick Mitchell

This bestselling resource has been fully updated, putting formative assessment at the heart of the Talk for Writing process and showing how to help children love writing across the curriculum.By helping children speak the language of non-fiction in a fun engaging way before they attempt to write, the Talk for Writing approach builds children''s confidence and linguistic ability enabling them to craft their own writing.In the new edition, this practical resource offers: • Fully worked, tried and tested examples of how to apply Talk for Writing to each non-fiction text type • A wide range of fun activities helping children internalise how to express and link text effectively• A process that co-constructs learning so that children learn how to structure text and create toolkits of key ingredients• Guidance for teachers in England on how to apply the approach across the primary curriculum• An OLC including new footage of Pie Corbett demonstrating Talk for Writing and new footage of classes engaged in the approach • Advice on how to use the DVD and handouts to train all staff in the approach • Evidence of impact from cold to hot tasksDesigned for busy teachers, Talk for Writing across the Curriculum, second edition, will help transform children''s writing and attainment across the curriculum."This book celebrates the importance of talk in becoming and growing as a writer: talk to share ideas; talk to analyse text; talk to co-construct writing; and to talk to evaluate writing. Throughout the book constantly underlines the importance of talk for learning and the many creative and rich ways talk can be used to help young writers internalise the rhythms and patterns of text. Full of practical ideas and activities, the teaching combines being creative and being critical in a wholly integrated way. An invaluable resource for primary school teachers!"Debra Myhill, Professor of Education at the University of Exeter, UK"The teaching of reading has always taken priority in policy and practice in literacy. Pie Corbett and Julia Strong have produced a very welcome counterweight to that dominance in their Talk for Writing Across the Curriculum. It is so refreshing to see suggestions for teaching to bring elements of language together, especially when done in such an entertaining and engaging way as this. This new edition makes a ''classic'' even better."David Wray, Emeritus Professor, University of Warwick, UK"This latest update of Pie and Julia''s best-selling book reflects changes in the curriculum, strengthening the T4W approach, using cold and hot tasks, showing new worked examples of how to apply T4W to each non-fiction type and placing formative assessment at the heart of the process. It is exciting to see how all the best ideas and findings in education are converging, evidenced in this latest ''up to the minute'' excellent publication."Shirley Clarke, Formative Assessment Expert

Objev podobné jako Talk for Writing Across the Curriculum: How to Teach Non-Fiction Writing to 5-12 Year-Olds (Revised Edition) - Pie Corbett, Julia Strong

Uncover all the fun tips and tricks needed to improve your drawing skills and become an incredible artist, with this How to Draw book. Learn how to draw anything and everything - from funny people and dangerous dinosaurs to blossoming flowers and crazy cartoons - with this fantastic step-by-step drawing book for kids. How To Draw is a fun, interactive activity book for kids that will inspire children to step into the world of art and learn all there is to know about drawing. With simple instructions, and encouraging tips and prompts, drawing has never been so easy and inspiring.How to Draw is packed with practical drawing advice, and with spaces to practise how to sketch and draw throughout the book, children can enjoy experimenting with new artistic ideas. Step-by-step guides show kids how to draw dogs and other animals in easy-to-follow stages. Children can then build on their drawings using shading and colour, and try different approaches, such as illustrating stories and learning how to draw comics.Both fun and educational, How To Draw is the perfect guide for any child who is interested in art and is eager to use their imagination.

Objev podobné jako How To Draw - DK

''Punchy and to the point. No beating around the bush. This brilliant book contains all the information we need to have in our back pocket in order to move forward'' Christiana Figueres, Former Executive Secretary UN Climate Change Convention''Amazing book'' Chris Evans, Virgin Radio Breakfast Show''Everyone should have this book'' Rick Edwards, BBC Radio 5 Live''A timely and important book, not only laying out the facts...but suggesting real solutions to the challenges facing us'' Professor Alice Roberts, Anatomist, Professor of Public Engagement in Science, University of Birmingham_________________________ How can we save our planet and survive the 21st century? How can you argue with deniers? How can we create positive change in the midst of the climate crisis? Professor Mark Maslin has the key facts that we need to protect our future. Global awareness of climate change is growing rapidly. Science has proven that our planet and species are facing a massive environmental crisis. How to Save Our Planet is a call to action, guaranteed to equip everyone with the knowledge needed to make change. Be under no illusion the challenges of the twenty-first century are immense. We need to deal with: climate change, environmental destruction, global poverty and ensure everyone''s security. We have the technology. We have the resources. We have the money. We have the scientists, the entrepreneurs and the innovators. We lack the politics and policies to make your vision of a better world happen. So we need a plan to save our planet... How to Save Our Planet is your handbook of how we together can save our precious planet. From the history of our planet and species, to the potential of individuals and our power to create a better future, Maslin inspires optimism in these bleak times. We stand at the precipice. The future of our planet is in our hands. It''s time to face the facts and save our planet from, and for, ourselves._________________________''A handbook of clearly established, authoritative facts and figures about the terrible toll we as humans have taken of our planet, plus ways in which we can lessen the impact. For laypeople like me, who can see what is happening but haven''t always got the precise statistics to hand, it''s hugely valuable'' John Simpson CBE, BBC World Affairs Editor, Broadcaster, Author & Columnist''Saving the world is no small thing, but picking up this book''s a good start'' Paris Lees, Contributing Editor at British Vogue, campaigner''I love it. My kids love it'' Chris Evans, Virgin Radio Breakfast Show''A no-nonsense crib sheet on the state of the world and how to help it'' The I Newspaper

Objev podobné jako How To Save Our Planet - Mark A. Maslin

Move over cupid – here is the love potion we’ve all been waiting for…!Containing 85 proven techniques, this fascinating guide reveals the recipe for making anyone fall head over heels in love with you.In this irresistible, witty guide, internationally-acclaimed relationships expert Leil Lowndes reveals the tips and secrets to helping you capture the heart of anyone you choose. This is your short-cut to sure-fire success in love.How To Make Anyone Fall In Love With You is packed full of information, social research and psychological insight into human behaviour, sexuality, body language, and the differences in how men and women think and communicate.You’ll learn exactly how to use the secrets of attraction in your own life. Leil will show you:How to awaken primal sexual feelings in your partner,How to give first date butterflies,How to make a lasting impression,When to play hard to get – and when not to,How to learn in one hour what will drive you partner wild in bed,And – in short – how to make them fall head-over-heels in love with you.How To Make Anyone Fall In Love With You makes turning a small spark of attraction into an all-consuming passion easy.

Objev podobné jako How to Make Anyone Fall in Love With You - Leil Lowndes