how to give up plastic will mccallum

''We have a responsibility, every one of us'' David AttenboroughAround 12.7 million tonnes of plastic are entering the ocean every year, killing over 1 million seabirds and 100,000 marine mammals. By 2050 there could be more plastic in the ocean than fish by weight.But how can YOU make a difference?This accessible guide will help you make the small changes that make a big difference, including:· Using a wash bag to catch plastic microfibers· Replacing your regular shampoo with bar shampoo· How to throw a plastic-free birthday partyPlastic is not going away without a fight. This is a call to arms - to join forces across the world and end our dependence on plastic.#BreakFreeFromPlastic

Objev podobné jako How to Give Up Plastic - Will McCallum

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you ... Unknown localization key: "more"

Objev podobné jako How to Break Up With Your Phone - Catherine Price

Life is much too short to give any real amount of f*cks. Who is this book for?People who give too many f*cks to things they shouldn’t give a f*ck about. You have a finite amount of f*cks, spend them wisely.This book contains the word f*ck over 44 thousand times, which is a world record**Probably, I don’t give a f*ck if that’s true or not and I couldn’t be f*cked to count them.

Objev podobné jako How to Give Zero F*cks - Stephen Wildish

plastický koberec s řezaným vzorem
talíře s plasticky tvarovaným okrajem
moderní porcelánové nádobí s plastickou strukturou
Plastic People saxofonista nové album
voňavá plastická hmota hračka
voňavá plastická hmota pro modelování
nešpinivá plastická modelína PlayFoam
plastická hrací deska Quercetti
plastická samolepka sněhulák s tučňákem
kořenitá vůně ostružinovými tóny
Ovocné tóny
vinné víno s ovocnými tóny
čistá chuť ovocných tónů
šumivé víno s květinovými tóny
legíny s push-up efektem
push-up efekt

WINNER OF THE NOBEL PEACE PRIZE 2021 What will you sacrifice for the truth? Maria Ressa has spent decades speaking truth to power. But her work tracking disinformation networks seeded by her own government, spreading lies to its own citizens laced with anger and hate, has landed her in trouble with the most powerful man in the country: President Duterte. Now, hounded by the state, she has multiple arrest warrants against her name, and a potential 100+ years behind bars to prepare for - while she stands trial for speaking the truth. How to Stand Up to a Dictator is the story of how democracy dies by a thousand cuts, and how an invisible atom bomb has exploded online that is killing our freedoms. It maps a network of disinformation - a heinous web of cause and effect - that has netted the globe: from Duterte''s drug wars, to America''s Capitol Hill, to Britain''s Brexit, to Russian and Chinese cyber-warfare, to Facebook and Silicon Valley, to our own clicks and our own votes. Told from the frontline of the digital war, this is Maria Ressa''s urgent cry for us to wake up and hold the line, before it is too ... Unknown localization key: "more"

Objev podobné jako How to Stand Up to a Dictator - Maria Ressa

How do you respond to the grumpy teenager slamming doors? To the rebellious teen who keeps breaking curfew? To the angry adolescent who keeps raising their voice?Well, parenting experts Joanna Faber and Julie King have the answers, and are here to help.Part of the internationally bestselling How to Talk... parenting series, this user-friendly guide gives insights and tried-and-tested strategies to navigate the everyday challenges of life with teenagers, showing you how to put them into practice in real-life scenarios.Whether you want to learn how to engage cooperation, take appropriate action, avoid lectures, express your feelings and understand each other, work out solutions together, this accessible book is filled with top tips, relatable stories and forward-thinking techniques designed to transform how you parent your teenagers.

Objev podobné jako How to Talk so Teens will Listen & Listen so Teens will Talk - Adele & Elaine Faber & Mazlish

Find your voice and own the room, even when your legs are shaking!Professional cartoon voice artist Lizzie Waterworth tells you all about her strategies for confident speaking, from breathing exercises to what to do with your hands, and how to conquer that pesky inner voice that whispers "what if...?".Packed with funny stories from Lizzie''s world of cartoons, and top tips from a host of professional voice artists and public figures, such as Stephen Fry, David Menkin, and BBC presenter Ben Shires, this book is full of practical advice to help you find your voice!''We teach our children reading and writing but we forget listening and speaking, which are essential life skills. Lizzie brilliantly fills that gap for speaking in this fun, easy to read manual for children of all ages (and parents too!). Every child should have this!'' - Julian Treasure, top-10 TED speaker and author of How To Be Heard''The book looks really brilliant - I will definitely be using it for homework sessions with my younger ones.'' - Dr Natalie Cawley, counselling psychologist and psychotherapist''Lizzie has a terrific way of helping folks overcome natural fears about speaking in front of others, and this book very much captures her ... Unknown localization key: "more"

Objev podobné jako How To Talk So People Will Listen - Lizzie Waterworth

The science on climate change has been clear for a very long time now. Yet despite decades of appeals, mass street protests, petition campaigns, and peaceful demonstrations, we are still facing a booming fossil fuel industry, rising seas, rising emission levels, and a rising temperature. With the stakes so high, why haven't we moved beyond peaceful protest? In this lyrical manifesto, noted climate scholar (and saboteur of SUV tires and coal mines) Andreas Malm makes an impassioned call for the climate movement to escalate its tactics in the face of ecological collapse. We need, he argues, to force fossil fuel extraction to stop--with our actions, with our bodies, and by defusing and destroying its tools. We need, in short, to start blowing up some oil pipelines. Offering a counter-history of how mass popular change has occurred, from the democratic revolutions overthrowing dictators to the movement against apartheid and for women's suffrage, Malm argues that the strategic acceptance of property destruction and violence has been the only route for revolutionary change. In a braided narrative that moves from the forests of Germany and the streets of London to the deserts of Iraq, Malm offers us an incisive discussion of the politics ... Unknown localization key: "more"

Objev podobné jako How to Blow Up a Pipeline - Andreas Malm

''A funny, achievable guide'' Observer''Lauren Bravo is one of my favourite writers'' Dolly Alderton''Bravo will inspire you to repair, recycle and give old items a new lease of life'' StylistYou probably know the statistics: global clothing production has roughly doubled in just 15 years, and every year an estimated 300,000 tonnes of used clothing ends up in UK landfill.Fast fashion is the ultimate toxic relationship. It''s bad news for the planet, our brains and our bank balances. We can''t go on like this; our shopping habits need an overhaul.Journalist Lauren Bravo loves clothes more than anything, but she''s called time on her affair with fast fashion in search of a slower, saner way of dressing. In this book, she''ll help you do the same.How To Break Up With Fast Fashion will help you to change your mindset, fall back in love with your wardrobe and embrace more sustainable ways of shopping - from the clothes swap to the charity shop. Full of refreshing honesty and realistic advice, Lauren will inspire you to repair, recycle and give your unloved items a new lease of life without sacrificing your style.Because fashion belongs to everyone, but no outfit should cost us the earth.

Objev podobné jako How To Break Up With Fast Fashion - Bravo Lauren

An essential and handy visual vocabulary of modern architecture.How to Read Modern Buildings is an indispensable pocket-sized guide to understanding the architecture of the modern era. This handy book takes you on a guided tour of modern architecture through its most iconic and significant buildings, showing you how to read the hallmarks of each architectural style and how to recognise them in the buildings all around. From Art Deco and Arts and Crafts, through the International Style and Modernism to today''s environmental architecture and the rise and fall of the icon, read all about the major architectural movements from the 1900s to the present day through their classic buildings. By examining the key architectural elements and hidden details of each style, learn what to look out for and where to look for it. Packed with detailed drawings, plans and photographs, this is both a fascinating architectural history and an effective I-spy guide, and is a must-read for anyone with an interest in modern design and architecture.

Objev podobné jako How to Read Modern Buildings - Will Jones

"A new voice for a new generation, Katie Westenberg is exhorting us to remember. We need this challenge. Read her book and take her words to heart!"--Bestselling author BARBARA RAINEYIn this frenzied world, it''s time to focus your faith. We live in a loud, opinionated world of staggering distraction. It''s not only exhausting, but immobilizing. You are tempted to zone out, binge watch, and doom scroll.With all of this distraction, it''s hard to keep focus on what matters most: God and His nearness in this very moment. In this powerful resource--part book, part Bible study--Katie Westenberg equips you to focus on what truly matters. Leaning on Scripture, scientific studies of memory, and the power of a renewed mind, she helps you uncover the ancient way of being un-distractible.Here is the wake-up call our hearts are longing for--and the clear-eyed focus our souls were made for.

Objev podobné jako But Then She Remembered – How to Give God Your Full Attention in a Distracted World - Katie Westenberg

What do you do when your friend feels blue? This gentle and encouraging rhyming picture book tells a story of all the things you can do to help cheer them up.If your friend is feeling down, do you tickle his trunk to get him out of his funk? Give him a treat—or two or ten? See if he feels better then? A child and his best elephant buddy navigate the many ways to support a pal who’s feeling sad. They learn that the best ways to help are simple: being there for your friend, listening to their troubles, and then, when they’re ready, offering a big hug.

Objev podobné jako How to Cheer Up a Friend - Stephanie Calmenson

The beloved multi-million copy bestselling Japanese classic about finding one's place in the worldA NEW YORK TIMES BESTSELLERAcademy Award-winning anime master Hayao Miyazaki's favourite childhood book and the inspiration behind the Studio Ghibli film'In How Do You Live?, Copper, our hero, and his uncle are our guides in science, in ethics, in thinking. And on the way they take us, through a school story set in Japan in 1937, to the heart of the questions we need to ask ourselves about the way we live our lives. We will experience betrayal and learn about how to make tofu.We will examine fear, and how we cannot always live up to who we think we are, and we learn about shame, and how to deal with it. We will learn about gravity and about cities, and most of all, we will learn to think about things - to, as the writer Theodore Sturgeon put it, ask the next question' - from the foreword by Neil Gaiman

Objev podobné jako How Do You Live? - Yoshino Genzaburo

The International Bestseller‘Whatever dreams you may have, if you want them enough, and you show up and back yourself, you can create the life you want. It’s completely up to you.’Discover the accessible tools and tips that fitness and fashion entrepreneur Tammy Hembrow has used to build success and happiness in all the key areas of life.Have you ever wondered what you could achieve if you knew how to show up as your best, strongest self every day? Tammy Hembrow knew she wanted to make an impact on the world – and do it her way, as her own boss. Since founding Tammy Fit and Saski and becoming a mum aged 20, Tammy has had her share of ups and downs. But through it all she’s held strong on her values and motivations, and used a positive mindset to create a life she adores.Now, as she runs two multi-million-dollar businesses, raises three young kids and continues investing in her relationships, health and fitness, Tammy reveals what she’s learned about keeping everything balanced – while staying grounded and happy.In her first book, Tammy explains how she approaches and balances the big life priorities:- Work- Relationships- Movement- Nourishment- Parenting- Challenges- Development- CelebrationThrough ... Unknown localization key: "more"

Objev podobné jako Show Up - Tammy Hembrow

You’re only stuck if you stop moving. Pain and regret can hold us captive. Our past mistakes and trauma tell us to blame others, feel ashamed, or turn to a temporary fix that often becomes a permanent escape. By the time Satan whispers we need to dress it up and call it home, pain is our new normal.Pastor and motivational speaker Real Talk Kim has a message for us: the pain might not be our fault, but the healing is our responsibility. In You Gotta Get Up, Pastor Kim reminds us as only she can that staying stuck requires as much energy as moving forward. She explains how to get up and:Figure out what needs to change in your life.Unpack the messed-up thinking that holds you back.Replace destructive thoughts with God’s truth.Stop bleeding on people who didn’t cut you.Stand up just one more time than you fall down. What will you choose today? The effort to get moving or the effort to stay stuck? A powerful blend of biblical wisdom and a loving kick in the pants, You Gotta Get Up calls you to heal, let go, and get moving . . . because hope is never too far away.

Objev podobné jako You Gotta Get Up - Kimberly Jones

The real-world guide to selling your services and bringing in business How Clients Buy is the much-needed guide to selling your services. If you're one of the millions of people whose skills are the 'product,' you know that you cannot be successful unless you bring in clients. The problem is, you're trained to do your job—not sell it. No matter how great you may be at your actual role, you likely feel a bit lost, hesitant, or 'behind' when it comes to courting clients, an unfamiliar territory where you're never quite sure of the line between under- and over-selling. This book comes to the rescue with real, practical advice for selling what you do. You'll have to unlearn everything you know about sales, but then you'll learn new skills that will help you make connections, develop rapport, create interest, earn trust, and turn prospects into clients. Business development is critical to your personal success, and your skills in this area will dictate the course of your career. This invaluable guide gives you a set of real-world best practices that can help you become the rainmaker you want to be. Get the word out and make productive connectionsDrop the fear of ... Unknown localization key: "more"

Objev podobné jako How Clients Buy - Tom McMakin, Doug Fletcher

Scaling up excellence is the key to creating a great organisation. It’s how a small enterprise expands without losing focus. It’s how a brilliant new idea or plan developed by the few goes on to be adopted by the many. And, in hard times and tough situations, it’s how pockets of smart new thinking overcome cultures of indifference or negativity. An organisation that doesn’t know how to scale up what is best within it won’t achieve long-term success. Bestselling author Robert Sutton and his Stanford colleague Huggy Rao have devoted nearly a decade to uncovering what it takes to create and spread outstanding performance, and in Scaling Up Excellence they share the fruits of their research. Drawing on case studies that range from Silicon Valley enterprises to non-profit organisations, they provide crucial insights into corporate cultures, both good and bad, and offer a road map for establishing and stimulating excellence. In the process, they show how to use ‘premortems’ when making big decisions about change. They reveal why seven is so often the magic number when it comes to team size. They examine successful and unsuccessful quests for improvement – in hospitals, schools and elsewhere. And they discuss when a ... Unknown localization key: "more"

Objev podobné jako Scaling up Excellence - Robert I. Sutton, Hayagreeva Rao

See the funny side of ageing with this collection of amusing observations, silly suggestions and humorous illustrations - the perfect gift for any birthday girl or boy with more than a few candles on their cakeSo you''re a little bit older. So what? Just because you''re getting on a bit doesn''t mean you have to start acting ancient. The universe is over 13 billion years old, and you''re probably nowhere near that yet - well, not quite anyway.Frankly, it''s never too early to start enjoying your second childhood, to stop taking life so seriously and to start acting a bit silly again. This book will be your go-to guide for inspiration and merriment while clocking up birthdays like they''re going out of fashion.Across these pages, you''ll find all kinds of wild recommendations and questionable advice, including:- Things it''s never too late to do- Grown-up and less grown-up ways to behave at work- How to keep up with modern technology- Ways you can blend in with younger people- Things you can have tantrums about as you get olderSo forget the creaking joints or fleeing follicles and embrace the opportunities for mischief and mirth - after all, growing old doesn''t mean growing ... Unknown localization key: "more"

Objev podobné jako Growing Old Doesn't Mean Growing Up - Mike Haskins, Clive Whichelow, Ian Baker

Discover the transformative power of Montessori education in this comprehensive guide from the Montessori Foundation. Over twenty years after the first edition laid the groundwork for twenty-first-century Montessori education, this revised and expanded edition of The Montessori Way incorporates the latest research and practical applications, culminating in an all-encompassing modern guide to understanding and implementing the Montessori method in various settings. An essential reference for both educators and parents, it starts with a strong emphasis on the core principles of Montessori, such as child-centered learning, independence, and hands-on experiences.Offering expert advice drawn from decades of experience in Montessori education, this revised edition includes:Comprehensive Coverage: From the history of Montessori education to its modern-day applications, the book offers an in-depth look at this unique approach.Practical Guidance: Learn how to set up a Montessori-friendly environment at home or in the classroom, complete with tips on materials, activities, and routines.Developmental Insights: Gain a deeper understanding of how Montessori supports different stages of child development, including cognitive, social, and emotional growth.Real-Life Examples: Discover success stories and case studies that illustrate the positive impact of Montessori education on children.New to this edition:The latest research on executive function and self-regulation, brain-based learning, as well as equity ... Unknown localization key: "more"

Objev podobné jako The Montessori Way, Revised and Expanded - Tim Seldin, Dr. Paul Epstein, Dr. Robin Howe

A Times Best Novel of the Year.''Taranto’s hilarious, provocative debut novel . . . switches seamlessly between psychological realism and diabolical farce.'' – The Times/The Sunday Times, ''Books of the Year''''Sometimes you read something new and immediately think how brilliant it would be for a book club.'' – VogueIn Julius Taranto’s wickedly satirical and refreshingly irreverent debut novel, a young physicist follows her mentor to an island research institute that gives safe harbour to ''cancelled'' artists and scientists.Helen, a graduate student on a quest to save the planet, is one of the best minds of her generation. But when her irreplaceable advisor’s student sex scandal is exposed, she must choose whether to give up on her work or accompany him to RIP, a research institute which grants safe harbour to the disgraced and the deplorable.As Helen settles into life at the institute alongside her partner Hew, she develops a crush on an older novelist, while he is drawn to an increasingly violent protest movement. As the rift between them deepens, they both face major – and potentially world-altering – choices.Hilarious, provocative and thought-provoking, How I Won A Nobel Prize approaches the issues of our times in a genuine and fresh ... Unknown localization key: "more"

Objev podobné jako How I Won A Nobel Prize - Julius Taranto

"The most positive take on work and family I''ve read in a long time" New York TimesDo you struggle to balance the demands of a successful career with quality time with family and friends, your hobbies, and even a decent night''s sleep? In I Know How She Does It, time management expert and bestselling author of What the Most Successful People Do Before Breakfast Laura Vanderkam reveals the surprising strategies you can use to spend more time on the things you enjoy. By following her advice, you will be able to work less, sleep more, enjoy date nights, go to the gym and socialise.Based on hour-by-hour time logs from 1,001 days in the lives of real women, Vanderkam proves that you don''t have to give up on the things you really want. I Know How She Does It offers specific strategies proven to help you build a life that works, one hour at a time.

Objev podobné jako I Know How She Does It - Laura Vanderkam

"Here it is - the much-requested book to answer all your party needs and put your mind at rest when cooking for a crowd." - Mary Berry In this extra-special updated edition of Mary Berry''s popular entertaining cookbook, Mary makes cooking for gatherings of family and friends easy, with over 160 recipes that work well for both small and large numbers of guests. Lavish new photography and bonus festive recipes make this edition a precious self-purchase or an ideal gift for any Mary fan. You''ll discover how Mary cooks for her family and friends during the Christmas party season, and for other occasions and celebrations throughout the year. Her timeless guidance and expert tips will help you cater smoothly and successfully on a small scale for dinners and lunches around a table, or on a larger scale for drinks parties, buffets and teatime. Adapting quantities is made easy. Recipes provide two sets of ingredients for serving either 6 or 12 guests, plus there is new advice on how to scale up recipes for any number. Discover tips for preparing in advance, simple shortcuts and stylish presentation ideas - and cook up a feast the stress-free way with Mary.

Objev podobné jako Mary Berry Cooks Up A Feast - Mary Berryová, Lucy Young

A Times Best Novel of the Year''Taranto’s hilarious, provocative debut novel . . . switches seamlessly between psychological realism and diabolical farce.'' – The Times/The Sunday Times, ''Books of the Year''''Sometimes you read something new and immediately think how brilliant it would be for a book club.'' – VogueIn Julius Taranto’s wickedly satirical and refreshingly irreverent debut novel, a young physicist follows her mentor to an island research institute that gives safe harbour to ''cancelled'' artists and scientists.Helen, a graduate student on a quest to save the planet, is one of the best minds of her generation. But when her irreplaceable advisor’s student sex scandal is exposed, she must choose whether to give up on her work or accompany him to RIP, a research institute which grants safe harbour to the disgraced and the deplorable.As Helen settles into life at the institute alongside her partner Hew, she develops a crush on an older novelist, while he is drawn to an increasingly violent protest movement. As the rift between them deepens, they both face major – and potentially world-altering – choices.Hilarious, provocative and thought-provoking, How I Won A Nobel Prize approaches the issues of our times in a genuine and fresh ... Unknown localization key: "more"

Objev podobné jako How I Won A Nobel Prize - Julius Taranto

An incisive, refreshingly irreverent novel about a young physicist who finds herself exiled to an island research institute that gives safe harbour to ‘cancelled’ artists and academics, throwing her into crises of work, marriage and conscience.Helen, a graduate student on a path to solve high-temperature superconductivity and thereby save the planet, is one of the best minds of her generation. When her irreplaceable advisor’s student sex scandal is exposed, she must choose whether to give up on her work or accompany him to RIP, a research institute off the Connecticut coast, which grants safe harbour to professors that other institutions and society have sent packing. Founded by a nefarious billionaire, RIP is a libertarian, libertine dream, a place where the disgraced and deplorable operate at the top of their fields with impunity and, indeed, every comfort.Unwilling to abandon her work, Helen decides to join her advisor at RIP, bringing along her partner, Hew, who is deeply uncomfortable about being there. As she settles into life at the institute, Helen develops a crush on an iconoclastic older novelist, while Hew gets involved in an increasingly violent protest movement, the rift between them deepening until both face major – and potentially world-altering ... Unknown localization key: "more"

Objev podobné jako How I Won A Nobel Prize - Julius Taranto

Just after his tenth birthday, the last thing Zak expects to hear is that his mum is having a baby and he has to give up his room for an ageing old grandmother who is coming to live with them! With the help of his friends and a series of cheeky pranks, Zak is convinced it''ll be no time before he can reclaim his rightful territory!But Zak soon discovers that his nani is no ordinary old grandma but a former chess prodigy, able to outwit and outdo him - and his friends - at every turn.Just as both players begin to forge a mutual respect and a friendship that might finally overcome all obstacles, Zak begins to notice things. Like how Nani sometimes forgets where she is... Or who Zak is... In a desperate bid to ensure his nani never forgets again, Zak enters her into the chess competition of a lifetime.But will Zak''s nani remember long enough to play?

Objev podobné jako The Game I Will Never Forget - Onjali Q. Rauf

"I love to talk with people!" announces the toddler narrator of this charming board book. Language is an essential communication skill and an important avenue for self-expression, meeting needs, conversation, problem-solving, and cooperation. "My friend and I talk about things we both like. We get along." Through simple text and engaging, realistic illustrations, young children learn when, why, and how to speak up: in order to share feelings, wants, and interests; to say thank you and ask for help; and to offer kind words and feel a sense of belonging. Includes tips and information for teachers, parents, and caregivers and downloadable bonus activities.

Objev podobné jako I Speak Up - Cheri J. Meiners

A romance of convenience between two college women soon becomes the real thing. Shy Miwa has always dreamed of finding love, but living in small-town Japan made finding the right match difficult-especially since she likes girls! Even going away to college didn't seem to help, until one day her outgoing classmate Saeko suggests they might as well start dating each other since it's not like either of them has other options. It's getting harder for Miwa and Saeko to ignore the tensions in their relationship as even their sex life starts to suffer. Saeko begins to feel like Miwa doesn't really see her while Miwa finds herself dwelling more and more on the past. They don't want to give up on each other, but what do you do when a relationship starts to sour?

Objev podobné jako How Do We Relationship?, Vol. 4 - Tamifull

From #1 New York Times bestselling author of The Wild Robot comes a cheerful story about persistence and friendshipToday is the day the exuberant Lucy is going to make a new friend! But she finds it's harder than she had thought--she accidentally ruins the giraffe's breakfast and is much too big for the frogs' pond. Just when she's about to give up, an unexpected friend finds her, and loves her just the way she is. This heartwarming story offers a unique and humor-filled spin on the all-important themes of persistence and friendship.More picture books by Peter Brown:Children Make Terrible Pets Mr. Tiger Goes Wild The Curious Garden Fred Gets Dressed My Teacher Is a Monster (No, I Am Not!) The Flight of the Dodo Chowder The Fabulous Bouncing Chowder

Objev podobné jako You Will Be My Friend! - Peter Brown

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcastThe sit-and-rise test that can predict your likely lifespanThe one-leg balance that indicates your risk of being seriously injured in a fallThe floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%Your body is built to move, but do you know how to give it what it needs for lifelong strength and mobility? After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human at any age? How do we continue to feel great and function well as we grow older in a world of technology-dependence and sedentary living?The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. These tests involve no cardio, no strength training and are achievable at any fitness level.Organised around ten assessments and ten physical practices that anyone can do, Built ... Unknown localization key: "more"

Objev podobné jako Built to Move - Kelly Starrett, Juliet Starrett

FROM THE AUTHOR OF THE BESTSELLING WHAT TO EXPECT SERIES, 40 MILLION COPIES SOLD WORLDWIDE.FULLY REVISED AND UPDATED THROUGHOUT. This comprehensive and practical month-by-month guide clearly explains everything parents need to know – or might be worrying about – in the first year with a new baby. Including:-All-new chapter on buying for baby; helping parents navigate through the dizzying gamut of baby products, nursery items and gear.Baby care fundamentals, from crib and sleep safety to vitamin supplements.Feeding for every age and stage, including tips on breastfeeding, preparing homemade baby food and the latest recommendations on starting solids.Charts for key development stages and sleeping habits, as well as sleep strategies that really work.Research on the impact of screen time (TVs, tablets, apps, computers).The most up-to-date medical advice on vaccines, illnesses, SIDS, safety, and more, plus handy first-aid guides.Dozens of Q&A sections, practical tips and advice that focus on advice for parents and their baby, covering everything from how to give a bath and decode your baby's crying to when to return to work.This is the only book on infant care to address both the physical and emotional needs of the whole family. This edition is organised more intuitively than ever before. ... Unknown localization key: "more"

Objev podobné jako What To Expect The 1st Year [3rd Edition] - Heidi Murkoff

Japanese is one of the world’s most beloved cuisines, but cooking Japanese food at home can still feel daunting to many. The Complete Illustrated Guide to Japanese Cooking breaks down 100 classic recipes, demystifying ingredients and techniques, and inspiring home cooks of all levels. Broken down into three parts: Essentials, Recipes, and Illustrated Glossary, The Complete Illustrated Guide to Japanese Cooking teaches essential techniques like how to cut up fish and chicken, wash and cook rice; how to make favorite dishes like okonomiyaki, tempura, onigiri, donburi, as well as desserts like matcha roll cake and black sesame ice cream; and finally how to shop for essential ingredients confidently. Step-by-step photos and annotated illustrations help readers understand unique methods, and clear instruction makes the recipes achievable. This is a comprehensive book for all lovers of Japanese cuisine.

Objev podobné jako The Complete Illustrated Guide to Japanese Cooking - Sachiyo Harada

The international bestselling author of A Perfect Story explores doomed love, memories, and regrets in this sensational time travel romance full of witty humour and emotional catharsis.***If you could rewrite your memories, would you do it? Fashion editor Miranda loves her work and lives a high-energy life in the hustle and bustle of Madrid. Her boyfriend Tristan hates the fast pace, noise and exhaust fumes, and wants only to get back to Galicia and the seaside, longing for kids and a white picket fence. As explosive as their mutual attraction is, and as deep their love, one of them is going to have to give up their dreams. It’s only a matter of time before Tristan admits that even love isn''t strong enough to overcome their fundamental differences. The breakup is a shock to Miranda, but the very next day, she wakes up in the past on the day they met, and is forced to relive each momentous day throughout their relationship. At first she''s determined to avoid the heartbreak by stopping the relationship before it begins, but eventually she sees that she can rewrite the details of her past…but not the trajectory.So, she sets out to do better, hoping ... Unknown localization key: "more"

Objev podobné jako Everything I'll Say to You Tomorrow - Elísabet Benavent

THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME - NOW UPDATED FOR WOMEN SMOKERS. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has helped millions of smokers quit all over the world. In The Easy Way for Women to Stop Smoking Allen Carr addresses the particular difficulties that women smokers face when trying to quit and shows how his technique successfully resolves them. Every aspect of smoking is examined from a female perspective, providing answers to female-specific questions and concerns. This book can enable any woman to escape the nicotine trap easily and painlessly without experiencing stress, feelings of deprivation or putting on weight. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 16 million copies worldwide, and read by an estimated 50 million people, while countless more have been helped through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who''ve quit with the method. Allen Carr''s Easyway has spread all over the world for one reason alone: BECAUSE ... Unknown localization key: "more"

Objev podobné jako The Easy Way for Women to Stop Smoking - Allen Carr

The CNC woodworking machine is a top-of-the-line tool for precision wood crafts - you just need a way to unlock it. Enter Ralph Bagnall''s fantastic guide. Distilling his decades of expertise in CNC wood routing, this book tackles everything from safety and technique in its basic operations to handling innovations like laser attachments. Its high-quality photos illustrate what woodworkers need to see, while its CNC project ideas help guide you from theory to practice. Inside, you''ll find over ten projects, from workshop push sticks to carved signs. Browse the inspiration gallery to discover new passions. Review the updated tool and spec guides. Learn how to set up your own workspace for maximum efficiency. By the time you reach the book''s end, you''ll feel like you''ve been through one of Bagnall''s expert seminars - and you''ll be ready to tackle your wood router CNC machine like a pro!

Objev podobné jako Complete Guide to CNC Woodworking - Ralph Bagnall

Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet.Maybe you''re interested in it for the food, maybe it''s the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don''t quite know where to start. After all, doesn''t going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well . . . eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It''s true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that''s better for you, the animals, and the planet. And what''s more fabulous than that?

Objev podobné jako The Vegnews Guide to Being a Fabulous Vegan : Look Good, Feel Good & Do Good in 30 Days

“A renowned geneticist races against time to diagnose a malady that landed at his door… A complex, well-related story of medical detective work.” --KIRKUS At the age of twenty-seven, Whitney Dafoe was forced to give up his life as a photographer who traveled the world. Bit by bit a mysterious illness stole away the pieces of his life: First, it took the strength of his legs, then his voice, and his ability to eat. Finally, even the sound of a footstep in his room became unbearable. The Puzzle Solver follows several years in which he desperately sought answers from specialist after specialist, where at one point his 6'3" frame dropped to 115 lbs. For years, he underwent endless medical tests, but doctors told him there was nothing wrong. Then, finally, a diagnosis: Chronic Fatigue Syndrome, also known as myalgic encephalomyelitis.In the 80s, when an outbreak of people immobilized by an indescribable fatigue were reported near Lake Tahoe, Nevada, doctors were at a loss to explain the symptoms. The condition would alternatively be nicknamed Raggedy Ann Syndrome or the Yuppie Disease, and there was no cure or answers about treatment. They were to remain sick.But there was one answer: Whitney's father, ... Unknown localization key: "more"

Objev podobné jako The Puzzle Solver : A Scientist's Desperate Quest to Cure the Illness That Stole His Son

Perfect for fans of Grey's Anatomy, discover the bestselling series from Jo Bartlett… Welcome to The Cornish Country Hospital! Every book in the Cornish Country Hospital Series can be read as a standalone ? A new start…When Danni Carter moves to Cornwall from London, she hopes it will be the fresh start she so desperately needs. She’s nervous, but hopefully the change of scene will help her to finally forget her feelings for Lucas Newman, a man she can never be with, because he’s already engaged to Danni’s best friend, Esther. ?An impossible dilemma…But when Lucas and Esther decide to follow Danni to Cornwall, and both announce they will be working with her at the new St Piran’s hospital, Danni is thrown into turmoil again. She can’t lose Esther, but being near Lucas is getting harder to deal with. Will she have to give up her new life before it’s even started??A chance to start again?Throwing herself into work, Danni finds herself drawn to new patient, Connie Berrycloth, a woman Danni knows has dark secrets of her own. Secrets that are about to be revealed…. As the two women form a friendship, Danni begins to realise that letting go of ... Unknown localization key: "more"

Objev podobné jako Welcome To The Cornish Country Hospital - Jo Bartlett

Told through the eyes of a very grumpy yet lovable mutt, a funny and touching tale of aging, death, friendship, and life that proves sometimes a dog''s story is the most human of all.Tassen has always been a one-man dog. When his human companion, Major Thorkildsen, dies, Tassen and Mrs. Thorkildsen are left alone. Tassen mourns Major by eating too many treats, and Mrs. T by drinking too much. But the two unexpectedly find common ground in researching Roald Amundsen’s expedition to the South Pole led by a pack of intrepid dogs.But the quiet days Tassen and Mrs. T spend together at the library researching the explorer’s arctic adventure are disrupted by the arrival of her son and daughter in-law. Eager to move in to the Major’s spacious house, they plan to send Mrs. T to a nursing home. As he contemplates his own fate, Tassen shudders to think what might happen to him! Yet Tassen and Mrs. T aren’t about to give up. Inspired by Roald Amundsen and his dogs, this unlikely pair are ready to take on anything life throws at them.Good Dogs Don’t Make It to the South Pole is a darkly comedic and whimsical portrayal of ... Unknown localization key: "more"

Objev podobné jako Good Dogs Don't Make It to the South Pole - Hans-Olav Thyvold

Award-winning author Temple Grandin is famous for her groundbreaking approach to decoding animal behavior. Now she extends her expert guidance to small-scale farming operations. Grandin’s fascinating explanations of how herd animals think — describing their senses, fears, instincts, and memories — and how to analyze their behavior, will help you handle your livestock more safely and effectively. You’ll learn to become a skilled observer of animal movement and behavior, and detailed illustrations will help you set up simple and efficient facilities for managing a small herd of 3 to 25 cattle or pigs, or 5 to 100 goats or sheep.

Objev podobné jako Temple Grandin's Guide to Working with Farm Animals - Grandin Temple

LIFE IN THE COUNTRYSIDE COULDN’T BE STRANGER! To heal from the battle against the mysterious Sou, Alka brings the entire crew from Azami back to Lloyd’s hometown, the village of Kunlun. And boy, are they in for a treat! It’s not every day you see someone jumping from roof to roof to take a “shortcut” or come across children bullying a demon lord. They can’t believe their eyes! Meanwhile, in Lloyd’s absence, the city finds itself facing a new threat-one the villagers say he’ll never arrive in time to defeat. But everyone can agree on one thing: Lloyd has never been one to give up!

Objev podobné jako Suppose a Kid from the Last Dungeon Boonies Moved to a Starter Town, Vol. 5 (light novel) - Toshio Satou, Nao Watanuki

‘Heartwarming, moving, heartbreaking, powerful, and so much more.’ ⭐⭐⭐⭐⭐ Reader ReviewCan she help the village survive the war?April 1941. When Bobby Bancroft arrived in Silverdale to take a job as a reporter on The Tyke magazine, the sleepy Yorkshire Dales village felt like a little pocket of a past long gone.While much of the country was suffering nightly bombing raids as the Blitz raged, life in isolated Silverdale carried on just as it had for a hundred years or more. But as the summer of 1941 approaches, war finally seems to have come to Silverdale. The villagers face new hardships when shortages and rationing begin to bite, young men become scarce as more and more are called up, and Bobby finds herself juggling her job on the magazine with a new role as an ARP warden. Even her surly editor Reg and his wife are doing their bit, taking two young evacuees from London into their home.Meanwhile, Bobby has been growing closer to village vet Charlie, who is preparing to leave Silverdale to begin training with the RAF. The villagers are whispering that wedding bells will soon be chiming, but then Bobby is confronted with an impossible choice. Can she ... Unknown localization key: "more"

Objev podobné jako War Comes to the Dales - Betty Firth

'Joyous – a treat of a tale that whisks your heart away to the beautiful shores of Orkney. Prepare to fall in love with this fantastic series!' MIRANDA DICKINSON On paper, Merina Wilde has it all: a successful career writing the kind of romantic novels that make even the hardest hearts swoon, a perfect carousel of book launches and parties to keep her social life buzzing, and a childhood sweetheart who thinks she’s a goddess. But Merry has a secret: the magic has stopped flowing from her fingers. Try as she might, she can’t summon up the sparkle that makes her stories shine. And as her deadline whooshes by, her personal life falls apart too. Alex tells her he wants something other than the future she’d always imagined for them and Merry finds herself single for the first time since – well, ever. Desperate to get her life back on track, Merry leaves London and escapes to the windswept Orkney Islands, locking herself away in a secluded clifftop cottage to try to heal her heart and rediscover her passion for writing. But can the beauty of the islands and the kindness of strangers help Merry to fool herself into believing ... Unknown localization key: "more"

Objev podobné jako Coming Home to Brightwater Bay - Holly Hepburn

Fans of Holly Martin and Nicola May will love this gorgeous book from the Queen of Cornish romance.***Previously published as Summer on the Little Cornish Isles: The Starfish Studio***One summer can change everything …Poppy has always loved Cornwall. So when her boyfriend Dan suggests they leave their office jobs and take over the Starfish Studio on the Isles of Scilly, Poppy doesn’t need asking twice.But things don’t go to plan when Dan dumps her, just weeks before their big move. Refusing to give up, Poppy takes matters into her own hands and enlists the help of Jake, a talented local photographer. But Jake is distracted by a loss from his own past.Can they work together to turn the crumbling gallery into a success in time for tourist season? And will a summer on the little Cornish Isles mend just the studio – or Poppy’s heart too?A gorgeous Cornish romance from the Sunday Times bestselling author Phillipa Ashley. Perfect for fans of Sarah Morgan, Sue Moorcroft and Heidi Swain.Authors love Phillipa Ashley’s books:‘Warm and funny and feel-good’ Katie Fforde‘Filled with warm and likeable characters. Great fun!’ Jill Mansell‘A glorious, tantalising taste of Cornwall, I could almost taste the salt of the ... Unknown localization key: "more"

Objev podobné jako Escape to the Little Cornish Isles: The Starfish Studio - Phillipa Ashley

Do you feel restless and frustrated with the Christian life? This transformative book will help you dismantle twelve common lies Christians believe that cripple intimacy with God, enabling you to experience the rich, satisfying relationship your soul seeks.Pastor and bestselling author Gary Thomas knows from personal and pastoral experience the dissatisfaction many of us feel in our daily experience as Christians, despite our desire to grow closer to God. The key to the truly abundant new life God promises, Thomas reveals in this beautifully transparent book, starts with unlearning falsehoods we don''t even know we believe.In The Life You Were Reborn to Live, Thomas helps us recognize the deceptions that keep us from the joyful, exciting life the Bible promises, and he enables us to:Give up the need for control and finally experience true restRealize the reward of committed relationships, even when they are hardSee the reality and beauty of the supernatural worldRelease the need for comfort and applauseLet go of striving for a sin-free life before heavenUnderstand how to cultivate wisdom to see what truly matters Renewing our minds will renew our lives. Discover the flourishing, joyful life you were reborn to live by dismantling strongholds of falsehood and ... Unknown localization key: "more"

Objev podobné jako The Life You Were Reborn to Live - Gary Thomas

Do you feel restless and frustrated with the Christian life? This transformative book will help you dismantle twelve common lies Christians believe that cripple intimacy with God, enabling you to experience the rich, satisfying relationship your soul seeks.Pastor and bestselling author Gary Thomas knows from personal and pastoral experience the dissatisfaction many of us feel in our daily experience as Christians, despite our desire to grow closer to God. The key to the truly abundant new life God promises, Thomas reveals in this beautifully transparent book, starts with unlearning falsehoods we don''t even know we believe.In The Life You Were Reborn to Live, Thomas helps us recognize the deceptions that keep us from the joyful, exciting life the Bible promises, and he enables us to:Give up the need for control and finally experience true restRealize the reward of committed relationships, even when they are hardSee the reality and beauty of the supernatural worldRelease the need for comfort and applauseLet go of striving for a sin-free life before heavenUnderstand how to cultivate wisdom to see what truly matters Renewing our minds will renew our lives. Discover the flourishing, joyful life you were reborn to live by dismantling strongholds of falsehood and ... Unknown localization key: "more"

Objev podobné jako The Life You Were Reborn to Live - Gary Thomas

In the Remixed Classics series, authors from marginalized backgrounds reinterpret classic works through their own cultural lens to subvert the overwhelming cishet, white, and male canon. Queer star-crossed love amid a centuries-old feud takes center stage in this Romeo & Juliet remix that knows sometimes, the best way is to make it gay.Verona, Italy. Seventeen-year-old aspiring artist Romeo dreams of a quiet life with someone who loves him just as he is. But as the heir to the Montague family, he is expected to give up his "womanly" artistic pursuits and uphold the family honor—particularly in their centuries-old blood feud with a rival family, the Capulets. Worse still, he is also expected to marry a well-bred girl approved by his parents and produce heirs. But the more Romeo is forced to mingle with eligible maidens, the harder it is to keep his deepest secret: He only feels attracted to other boys.In an attempt to forget his troubles for just one night, Romeo joins his cousin in sneaking into a Capulet party. During a fateful encounter in the garden, he meets the kindest, most beautiful boy he''s ever met, and is shocked to learn he''s Valentine, the younger brother of one ... Unknown localization key: "more"

Objev podobné jako Teach the Torches to Burn: A Romeo & Juliet Remix - Caleb Roehrig

Narrada a través de la mirada de un perro, esta novela aborda con ternura e inteligencia la soledad y otros desafíos de la vida de las personas mayores, así como de la importancia del humor y la amistad. A veces, la historia de un perro puede ser la más humana de todas.Tassen siempre ha sido perro de un solo hombre. Y desde que murió el Mayor Thorkildsen, se ha visto obligado a entenderse con la anciana viuda de éste. Ambos echan de menos al Mayor y por las noches, frente al resplandor de un buen fuego, se consuelan leyendo sobre la expedición de Roald Amundsen al Polo Sur, que culminó con éxito gracias a las decenas de intrépidos perros de Groenlandia que el aventurero noruego decidió llevar consigo. Cuando el hijo y la nuera del Mayor planean quedarse con la casa, Tassen y la señora Thorkildsen, inspirándose en los audaces perros de Amundsen, demuestran que aún les queda mucho camino que recorrer juntos… «La novela de Thyvold nos inspira y conmueve. Un verdadero placer.» —Library Journal (reseña destacada)Hans-Olav Thyvold nació en 1959 y es autor de varios libros no ficción sobre, entre otros, Roald Amundsen o Bruce Springsteen. Ha ejercido ... Unknown localization key: "more"

Objev podobné jako Good Dogs Don't Make It to the South Pole \ Los perros buenos no llegan al Polo - Hans-Olav Thyvold

Designed for psychotherapists and counsellors in training, An Introduction to the Therapeutic Frame clarifies the concept of the frame - the way of working set out in the first meeting between therapist and client. This Classic Edition of the book includes a brand new introduction by the author.Anne Gray, an experienced psychotherapist and teacher, uses lively and extensive case material to show how the frame can both contain feelings and further understanding within the therapeutic relationship. She takes the reader through each stage of therapeutic work, from the first meeting to the final contact, and looks at those aspects of management that beginners often find difficult, such as fee payment, letters and telephone calls, supervision and evaluation. Her practical advice on how to handle these situations will be invaluable to trainees as well as to those involved in their training.

Objev podobné jako An Introduction to the Therapeutic Frame - Suzanne Gray

From the founder of Scare Your Soul, this self-help guide will help you find the courage to embrace all of life's uncertainties so that you can live a more elaborate life of your dreams. Like a muscle, courage grows stronger the more you exercise it. Scare Your Soul will not only teach you how to exercise courage–it will guide you in taking small, boundary-pushing actions to expand your comfort zone. Combining research on positive psychology with real-life stories, international thought leader and happiness entrepreneur Scott Simon challenges you to confront your limiting beliefs. With writing prompts and activities, Scare Your Soul is an interactive roadmap to building bravery. If you crave an extraordinary life but feel like you don’t know how to take “extra” ordinary action, this book is for you. It’s time to Scare Your Soul.

Objev podobné jako Scare Your Soul : 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life

Thirteen-year-old Sidney finds purpose and healing following the death of her aunt when she joins an effort to save an old-growth forest.While Sidney grieves the loss of her beloved aunt, she discovers that the old-grown forest along her Pacific Northwest coastal town is at risk of being destroyed. Losing Aunt Jess has created a hole in the heart of her family, and Sidney doesn’t want to imagine the possibility of also losing the place that meant so much to both of them. Yet, she feels as though her parents ready to give up on the forest without a fight, and the only member of her family that cares as much as Sidney is her youngest brother, Riley. Just when things start to seem hopeless, a class project provides Sidney, her best friend, and an unexpected ally with the chance to bring awareness to the importance of Cedar Grove’s old-growth forest. With the help of Elders in the community, the trio relies on stories from the past to bring memories to the present, in hopes of protecting the future. But will it all be enough to save the forest and keep Sidney from losing what matters most?

Objev podobné jako A Promise to Protect - Nikki Bergstresser

Starting with just four of these stitches, Jane clearly demonstrates, with detailed step-by-step photographs, how to work up a complete project. Instructions follow on showing how to stretch and mount your first embroidery. Using further projects she helps you build up skills, introducing new stitches in each section. Line drawings accompany each design and are used as a guide for the stitches. The designs and colours used are traditional - reminiscent of the embroidery worked by embroiderers during the Tudor period, wonderful floral pictures worked in wool and soft colours. The book is a comprehensive introduction to this lovely technique and at the same time it offers embroiderers practical help with presentation and finishing.

Objev podobné jako Beginner's Guide to Crewel Embroidery - Jane Rainbow