healthy habits sloth

Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing Elephant''s Guide to Making Friends

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Healthy Habits: Leopard's Guide to Keeping Clean - Edwards Lisa

Leopard spends around half the time she is awake making sure her cubs are clean. This book follows the story of leopard and her cubs and how they keep clean, but it provides lots of advice on keeping clean for its human readers. Topics include when and how to wash hands, and keeping hair and teeth clean.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Leopard's Guide to Keeping Clean - Edwards Lisa

The 7 Habits of Highly Effective Teens - Sean Covey

A Motivational, Self Help Book for Teens Young adulthood can be overwhelming. This self help workbook for teens teaches you how to navigate your teenage years and set meaningful, impactful goals. The most important life skills for teens. Your teenage years are the perfect time to set yourself up for lifetime success. If you feel lost or think you lack self-confidence, this book can be your guiding light to the life you want to live now and in your future adulthood. In this workbook, you’ll gain the skills you need to become focused, motivated, and self-reliant. The 7 Habits of Highly Effective Teens has a new companion workbook. Best-selling author Sean Covey uses engaging activities and thought-provoking self-evaluations to help you build and maintain healthy habits. You have your whole life ahead of you; use this book as your secret weapon. Let The 7 Habits of Highly Effective Teens: Mini-Workbook be your guide to happy teenage years and thriving adulthood.

Objev podobné jako The 7 Habits of Highly Effective Teens - Sean Covey

The Hungry Healthy Student Cookbook - Spruce

A student cookbook with a difference, The Hungry Healthy Student offers a choice of more than 200 quick, cheap and easy recipes, meaning more money in your pocket and more time to play! All the recipes have a healthy focus which means increased brain power and more energy to enjoy student life to the full. There are also indispensable tips on healthy habits, mood boosters, free ways to get fit and takeaway alternatives.With chapters dedicated to Breakfast and Lunchbox; Healthy and Hearty; Good Grains, Beans and Pulses; Super Salads, Snacks and Sides; Make it Light and Sweet Alternatives, there are recipes whether you want food on the go, for impromptu parties, or just comfort food and delicious treats for a night in.All the recipes in this book are balanced for a healthy diet, and they each have an affordability stamp to help with budgeting, as well as detailed instructions to make them accessible to even the most novice cook.Forget the textbooks, this is the only book you''ll ever need to get through your first year!

Objev podobné jako The Hungry Healthy Student Cookbook - Spruce

If I had a sleepy sloth - Gabby Dawnay

As read by David Schwimmer on CBeebies Bedtime Story, now available as a board book. In this charming trip of the imagination, a little girl delights in experiencing life at a slower pace as she shares her day with a sleepy sloth who moves so slowly, moss grows in his fur! This sloth may be sleepy but it’s a champion on the jungle gym, thanks to its super gripping skills. And climbing trees has never been so easy! But the little girl’s hairdresser is less than impressed to find not just moss but also moths in its fur – and by the time our sleepy sloth has finished its morning walk, the day is almost done. Through rollicking rhymes and bold, graphic illustrations, If I had a sleepy sloth imagines the positives and negatives of having a sloth for a pet and provides a welcome alternative to the fast pace of modern life by creating the time for readers to simply b-r-e-a-t-h-e.

Objev podobné jako If I had a sleepy sloth - Gabby Dawnay

NEW BABY SLOTH Edukační hrající plyšová hračka, mix, velikost

Přenesete své dítě do světa něhy a zábavy s krásnou plyšovou hračkou New BABY SLOTH se zvukem z kolekce Sloth Toys české značky New Baby. Tato jedinečná hračka je vyrobena z měkkého plyše, který nabízí nejen příjemný dotek, ale také bezpečné a mazlivé přátelství pro vaše dítě. Tato hračka je vybavena klipem pro snadné připevnění ke kočárku, autosedačce nebo postýlce, čímž poskytuje zábavu kdekoli. Melodie povzbudí zájem dítěte, pomáhá mu uklidnit se a vytváří kolem něj klidnou atmosféru. Hračka stimuluje rozvoj smyslového vnímání prostřednictvím různých textur a zvuků. Měkký plyšový povrch a různé detaily, stimulují představivost dítěte a podporují jeho zkoumání a interakci.Tato rozkošná hračka je vhodná pro děti od prvních dnů života a je nepostradatelným společníkem během prvních dobrodružství vašeho děťátka. Objevte kouzlo společných okamžiků a rozvíjejte smyslové vnímání svého miminka s plyšovou hračkou Sloth Toys z kolekce Sloth Toys značky New Baby.

Objev podobné jako NEW BABY SLOTH Edukační hrající plyšová hračka, mix, velikost

NEW BABY SLOTH Usínáček, šedá, velikost

Objevte kouzlo společných chvil a rozvíjejte s námi smysly svého dítěte díky tomuto jedinečnému plyšákovi s motivem Lenochoda z kolekce SlothToys od New Baby. Plyšová hračka New Baby SLOTH je vyrobená z nejkvalitnějších bezpečných materiálů a poskytne vašemu dítěti nejen pohodlí, ale také bezpečí při mazlení a hraní. Jeho jemný materiál a okouzlující design z něj udělají oblíbeného společníka vašeho dítěte na mnoho let. Plyšák New Baby Sloth z kolekce Sloth Toys bude dokonalým společníkem pro děti od prvního dne života. Bude perfektní jak na cesty, tak na uklidnění před spaním.

Objev podobné jako NEW BABY SLOTH Usínáček, šedá, velikost

NEW BABY SLOTH Chrastítko, mix, velikost

Představujeme vám plyšové chrastítko New Baby SLOTH z originální kolekce Sloth Toys české značky New Baby - dokonalou hračku, která vašemu děťátku poskytne nejen radost, ale také smyslový rozvoj od prvních dnů života. Hračka má originální design s motivem lenochoda, který dodává kouzlo a měkkost každodenní hře. Díky ergonomickému designu, který dokonale padne do malých ručiček, je plyšové chrastítko ideální pro držení a zkoumání dětí. Tato hračka se zabudovaným chrastítkem stimuluje rozvoj smyslů dítěte a podporuje jeho zvědavost a poznávací schopnosti. Je vyrobena z měkkého plyše, takže je nejen příjemná na dotek, ale také bezpečná pro jemnou dětskou pokožku. Objevte kouzlo společných chvil a rozvíjejte smysly svého dítěte s plyšovým chrastítkem do ruky s motivem lenochoda z kolekce Sloth Toys značky New Baby.

Objev podobné jako NEW BABY SLOTH Chrastítko, mix, velikost

The Little Book of Sloth Philosophy - Jennifer McCartney

Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you’ll ever read.From tidying and Hygge, to living Lagom, the endless pressure to be happier, live better, sleep soundly, and eat mindfully can be exhausting. But this year’s lifestyle trend finally delivers the perfect antidote – welcome to the year of the sloth.Sloths are mindfulness in action. Contemplative, deliberate, relaxed, and focused. They resist the rat race, the incessant pressures from society to be more productive, and they don’t care how many steps they’ve logged on their fitness tracker. Long-limbed, a little bit shaggy, and a lot wide-eyed, they’re wonderful creatures, not to mention completely adorable.Here you can enjoy take-it-slow wisdom inspired by sloths; including advice on sleep (more restorative than a 6am run), eating and ‘exercise’ (sloths are the original pioneers of slow food and yoga after all), work (did you know that lazy people have higher IQs?), family life, and love.Dispelling over-complicated myths about productivity, this brilliant book confirms that it really is OK to be a sloth.

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Experiences Matter: Grandpa Sloth Needs Help - Sue Graves

Grandpa Sloth Needs Help offers a gentle introduction to the experience of an older relative moving to a care home for young children.This gentle, charming story is the perfect way to introduce young children to the experience of an older relative moving to a care setting. Also included are suggestions for activities and ideas to talk through together to help children reflect on their own experiences.Grandpa Sloth loves cooking and his garden, but as he gets older, he finds it hard to manage. Sloth is worried when Grandpa moves to a care home, but he soon finds that Grandpa can still enjoy all the things he used to - with some help!The Experiences Matter series of picture books provide a gentle means of discussing experiences, boosting self-esteem and reinforcing good behaviour. Supports the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage, and is also suitable for use with children in KS1 and can be used to discuss values. Suitable for children under 5.

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A Sloth's Guide to Mindfulness - Ton Mak

A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life.Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you''ll learn that it''s OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth''s Guide to Mindfulnessreminds you it''s okay to go at your own pace. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloth''s Guide to Meditation will provide you with practical ways to be more present and mindful.Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful. Author Ton Mak is an artist and meditation enthusiast based in Shanghai. She has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. She has also successfully collaborated with Nike, Gucci, Swiss Air, Vans and more.A no-sweat approach to enlightenment that''s a sweet reminder to take it slow and smile. A simple, quick read that can be enjoyed by all ages.A 2019 YALSA Quick Pick for Reluctant Readers

Objev podobné jako A Sloth's Guide to Mindfulness - Ton Mak

NEW BABY SLOTH PLYŠOVÁ ZÁVĚSNÁ HRAČKA, mix, velikost

Představujeme hračku s roztomilým lenochodem z originální kolekce hraček Sloth české značky New Baby. Tato hračka New Baby SLOTH je nejen zdrojem zábavy, ale také zdrojem úsměvů a radosti vašeho dítěte. Hračka má originální design lenocha, který vzbuzuje zvědavost a vybízí ke hře. Je vybavena hrací skříňkou, která vydává zvuky a klipem, který umožňuje hračku snadno připevnit ke kočárku, autosedačce nebo postýlce. Tato hračka poskytuje nezapomenutelné chvíle zábavy a radosti. Hračka má navíc kousátko, které tiší bolest při prořezávání zoubků a stimuluje motorický vývoj malého dítěte.

Objev podobné jako NEW BABY SLOTH PLYŠOVÁ ZÁVĚSNÁ HRAČKA, mix, velikost

NEW BABY SLOTH Plyšová hračka, mix, velikost

Představujeme hračku New Baby SLOTH z kolekce Sloth české značky New Baby, která vaše děťátko zabaví na cestách i kdekoli jinde. Tato praktická hračka kombinuje funkce vibrací, kousátka a chrastítka a poskytuje tak dokonalou zábavu pro nejmenší. Díky zabudované vibrační funkci poskytuje tato hračka další smyslovou stimulaci, která dítě na cestách uklidňuje a uvolňuje. Navíc je vybavena kousátkem z bezpečného plastu, které pomáhá zmírňovat bolest při prořezávání zoubků a rozvíjí motorické schopnosti dítěte. Hračka obsahuje také chrastítka, která stimulují smysly dítěte a podporují interakci. Je vyrobena z nejkvalitnějších materiálů, je bezpečná pro batolata a snadno se čistí. Plyšová hračka Lenochod je nejen fantastickým společníkem na dlouhých cestách, ale také praktickou pomůckou na hraní doma. Objevte kouzlo chvil strávených s vaším děťátkem a rozvíjejte s ním smysly díky této hračce z kolekce Lama Toys značky New Baby.

Objev podobné jako NEW BABY SLOTH Plyšová hračka, mix, velikost

DK Super Readers Level 2 Sassy Sloth - DK

Help your child power up their reading skills and learn about sloths with this fun-filled non-fiction reader carefully levelled to help children progress.DK Super Readers Level 2: Sassy Sloth teaches readers all about sloths, with the help of a hilarious sassy sloth! It is a motivating introduction to using essential non-fiction reading skills, proving ideal for children ready to enter the riveting world of reading. DK Super Readers take children on a journey through the wonderful world of non-fiction: traveling back to the time of dinosaurs, learning more about animals, exploring natural wonders and more, all while developing vital non-fiction reading skills and progressing from first words to reading confidently. The DK Super Readers series can help your child practice reading by:Covering engaging, motivating, curriculum-aligned topics.Building knowledge while progressing Years 3 and 4 reading skills.Developing subject vocabulary on topics such as characteristics of sloths. Boosting understanding and retention through comprehension quizzes.Each title, which has been leveled using MetaMetrics®: The Lexile Framework for Reading, integrates science, geography, history, and nature topics so there’s something for all children’s interests. The books and online content perfectly supplement core literacy programs and are mapped to the National Curriculum standards. Children will love powering up their non-fiction reading skills and becoming reading heroes.DK Super Readers Level 2 is visually engaging and expands subject knowledge and vocabulary for young readers who want to learn more about the world around them. It is perfect for helping children ages 7 to 9 (Years 3 and 4) begin to read independently.

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Take It... Sloth! - Chiarra Piroddi

This book is full of fun, practical, creative activities that are designed to develop fine motor skills and increase attention and concentration. Throughout the book, children will be guided by the kindest, sweetest, calmest sloth in all the jungle: Quick! Intrigued and perhaps even a little annoyed by all the noise he hears and sees day after day in the jungle, as he hangs upside down from a branch, Quick has decided to descend from his cacao tree. As he heads to a new plant, one slow step at a time, he meets plenty of hurried, bumbling, impatient friends. Join him on this adventure and discover how he reacts. He will teach his fellow animals how to appreciate the virtues of calmness and reflection, to follow his motto "Take it . . . sloth!"

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Zoe's Rescue Zoo: The Super Sloth - Amelia Cobb

Zoe loves living at her uncle's rescue zoo because there's always something exciting going on. She can actually TALK to the animals!Zoe is super-excited to welcome a new animal to the zoo - a sleepy sloth called Sabina. But the little sloth is behaving very strangely ... and it's up to Zoe to find out what's going on!

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Behaviour Matters: Sloth Gets Busy - Sue Graves

This funny, charming story is the perfect way to introduce young children to the idea of being involved and the importance of helping others and being responsible. Also included are suggestions for activities and ideas to talk through together to help children understand their behaviour.Sloth is very lazy. He just can''t be bothered to clean up after himself or help out at home. At school, he is too lazy to take care with his work or join in with games. Can Sloth learn that helping others and being busy can be fun?The Behaviour Matters series of picture books provide a gentle means of discussing emotions, boosting self-esteem and reinforcing good behaviour. Supports the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage, and is also suitable for use with children in KS1 and can be used to discuss values. Suitable for children under 5.

Objev podobné jako Behaviour Matters: Sloth Gets Busy - Sue Graves

Atomic Habits Workbook - James Clear

An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You WantThe official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included- Guided templates for easy habit tracking and habit stacking Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough Plans for adapting your habits to fit your ever-changing life New ideas from Clear on the role of fun in habit formation Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

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Badass Habits : Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick - Jen Sincerová

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Objev podobné jako Badass Habits : Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick - Jen Sincerová

The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your goals, this is the ultimate guided self-growth journal.Inside, find: Journaling prompts for self-discovery and to build confidence and self esteemWorksheets for strategic time management and deeper learning of the 7 Habits Self-motivation tips, exercises, and challenges for optimal goal achievementIf you enjoyed books like The 7 Habits of Highly Effective People, The 52 Lists Project, or The High Performance Planner, you’ll love The 7 Habits of Highly Effective People Guided Journal.

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

The 7 Habits on the Go - Stephen R. Covey

A Condensed Guide to Improving Personal and Business Health and Reducing Stress“If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” -Sean Covey, author of The 7 Habits of Highly Effective TeensThe world is changing dramatically and it's easy to be alarmed and lose focus of what matters most. Don't fall into that trap! Build leadership skills, boost productivity, and learn and apply the time-tested principles of The 7 Habits of Highly Effective People.It's never too late to develop a growth mindset. Want to discover life-changing habits that will propel you toward a more productive and effective life? This compact adaptation of Stephen R. Covey's all-time international bestseller, The 7 Habits of Highly Effective People, offers an efficient-yet in-depth-guide to becoming your best self and reaching your goals.Less stress, more success. Readers who have never learned The 7 Habits before-as well as longtime fans who want a refresher-will find wisdom, direction, self-reflection, and life-affirming challenges that easily can be applied to your professional and personal life. The 7 Habits on the Go isn't just a productivity planner or habit tracker. If you'll devote just minutes each day, you can develop the principles needed to stay proactive and positive.The positive paradigm shifts that The 7 Habits can produce help you: Break free of old beliefs Motivate toward meaningful change. Develop positive behaviors to bring clear communicationIf you're looking for motivational books, self-improvement books, or business books—or enjoyed How to Win Friends and Influence People, Atomic Habits, or High Performance Habits—then you'll love The 7 Habits on the Go.

Objev podobné jako The 7 Habits on the Go - Stephen R. Covey

The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your goals, this is the ultimate guided self-growth journal.Inside, find: Journaling prompts for self-discovery and to build confidence and self esteemWorksheets for strategic time management and deeper learning of the 7 Habits Self-motivation tips, exercises, and challenges for optimal goal achievementIf you enjoyed books like The 7 Habits of Highly Effective People, The 52 Lists Project, or The High Performance Planner, you’ll love The 7 Habits of Highly Effective People Guided Journal.

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

Badass Habits

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you''ve never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don''t keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen''s trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who''ve successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don''t serve us and developing the habits we deem most important. Habits shouldn''t be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Objev podobné jako Badass Habits

Atomic Habits - James Clear

THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 20 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER''A supremely practical and useful book.'' Mark Manson, author of The Subtle Art of Not Giving A F*ck''James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.'' Adam Grant, author of Originals''Atomic Habits is a step-by-step manual for changing routines.'' Books of the Month, Financial Times''A special book that will change how you approach your day and live your life.'' Ryan Holiday, author of The Obstacle is the WayNumber 1 Sunday Times bestseller, August 2023New York Times bestseller, April 2024Atomic Habits has sold over 1 million copies in all formats [Nielsen BookScan UK and Circana Bookscan US, April 2024]

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The 7 Habits of Highly Effective People: 30th Anniversary Edition (1471195201)

Kniha - autor Stephen R. Covey, 464 stran, anglicky, brožovaná bez přebalu matná New York Times bestseller - over 25 million copies sold The No. 1 Most Influential Business Book of the Twentieth Century One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, teachers and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey's added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End...

Objev podobné jako The 7 Habits of Highly Effective People: 30th Anniversary Edition (1471195201)

The 7 Habits Of Highly Effective People: Revised and Updated - Sean Covey, Stephen R. Covey

One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, teachers and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey's added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergise Habit 7: Sharpen the Saw This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity - principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

Objev podobné jako The 7 Habits Of Highly Effective People: Revised and Updated - Sean Covey, Stephen R. Covey

Powerful Habits for Aging Well - Editors of Fair Winds Press

Don’t just live longer—live better! Age-proof your body and mind with strategies you can start implementing right away.Powerful Habits for Aging Well is your essential guide to transforming how you age, offering more than just easy, actionable tips and exercises. In a world overflowing with anti-aging hype and hoaxes, this book stands out by delivering safe, credible, and scientifically backed strategies. Dive into simple, effective practices covering nutrition, exercise, and lifestyle changes that address every aspect of aging. From reducing wrinkles and boosting metabolism to maintaining a healthy brain, bones, and heart, these methods are designed to be practical and quick, with most taking just 10 minutes or less.Powerful Habits for Aging Well isn’t just about adding years to your life—it’s about adding life to your years. This empowering guide offers:Habits for healthy aging, laid out in short spreads, making it easy to read in minutes and put into practice immediately.A dip-in, dip-out format that allows you to select the habits that fit your needs at any moment.Straightforward, easy-to-understand language.It’s plug and play: open the book, read a spread, and apply the advice to your life. Your better self is just 5 minutes away.Learn how to preserve your appearance and health, combat common aging ailments, and stay healthy, strong, and sharp for years to come. Powerful Habits for Aging Well is all you need to live an energetic, active, and vibrant life as you age.

Objev podobné jako Powerful Habits for Aging Well - Editors of Fair Winds Press

The 7 Habits of Highly Effective People - Stephen R. Covey

*New York Times bestseller—over 40 million copies sold* *The #1 Most Influential Business Book of the Twentieth Century* One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents—millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 Habits with modern additions from Sean Covey. The 7 Habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey’s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 Habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergize Habit 7: Sharpen the Saw This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity—principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

Objev podobné jako The 7 Habits of Highly Effective People - Stephen R. Covey

CBPAP Etue Lollipop Sloth Royal (656239)

Pouzdro do školy - rozměry 10 × 21,5 × 5,5 cm (D׊×V), vícebarevné, téma zvířátka Pouzdro do školy CBPAP je nutnou potřebou všech studentů, protože se do něj schovají všechny psací potřeby a jiné drobnosti. Vnitřek pouzdra není vybaven, takže dokoupíte přesně ty psací potřeby, které dítě opravdu využije. Rozměry pouzdra jsou 10 × 21,5 × 5,5 cm (dך×v) . Barva pouzdra je vícebarevná. Hlavní přednosti pouzdra do školy CBPAP Etue Lollipop Sloth Royal Pouzdro do školy CBPAP uschová veškeré důležité psací potřeby a drobné školní pomůcky Jednoduché jednopatrové pouzdro je ideální pro nejmladší děti Psací potřeby nejsou součástí výrobku Barva pouzdra do školy CBPAP je vícebarevná

Objev podobné jako CBPAP Etue Lollipop Sloth Royal (656239)

CBPAP Lollipop Sloth Royal (562299)

Penál - pro kluky i holky od 3 let, chlopně s poutky uvnitř, jednopatrový, nevybavený, rozměry 19,5 × 13 × 4 cm (D׊×V), hnědá a modrá barva, téma zvířátka, s vyztuženými stěnami Penál CBPAP je důležitou součástí a nepostradatelnou výbavou každého školáka, protože se do něj vejdou veškeré psací potřeby a další nezbytnosti. Díky chlopním s poutky bude možné se perfektně zorientovat v psacím náčiní. Uvnitř penálu nenajdete výbavu, a tak zakoupíte přesně takové psací potřeby, které budou školákovi vyhovovat. Penál CBPAP potěší kluky i holky. Stěny jsou vyztužené, proto veškeré psací potřeby budou chráněny. Rozměry penálu jsou 19,5 × 13 × 4 cm (dך×v) . Barva penálu CBPAP je hnědá a modrá. Klíčové přednosti penálu CBPAP Lollipop Sloth Royal Penál CBPAP je důležitou výbavou každého žáka či studenta Jednopatrový školní penál bude vyhovovat těm nejmenším dětem K lepší orientaci v psacích potřebách slouží chlopně s poutky Součástí výrobku nejsou psací potřeby Barva...

Objev podobné jako CBPAP Lollipop Sloth Royal (562299)

LEGAMI Desk Friends - Sloth (PHS0004)

Stojánek na tužky - 2 přihrádky, materiál keramika, rozměry 150 × 120 mm (V׊), šedá barva Hlavní přednosti stojánku na tužky LEGAMI Desk Friends - Sloth Stojánek na fixy a tužky Legami bude praktickým pomocníkem na pracovním stole Hodí se do pracovny, kanceláře i dětského pokoje Vytvořen z keramiky Nabízí 2 přihrádky Stojánek na tužky Legami měří 150 × 120 mm (V × Š) Barva stojánku je šedá

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NEW BABY SLOTH Plyšová hračka s kousátkem, šedá, velikost

Seznamte se s chrastítkem New Baby SLOTH, ideální hračkou pro vaše děťátko od prvních dnů života. Toto rozkošné chrastítko potěší batolata i rodiče díky svému jedinečnému designu a funkčnosti. Originální design s motivem lenochoda, který vnáší do dětského pokoje nádech půvabu a měkkosti. Díky ergonomickému designu a pohodlnému kulatému tvaru je chrastítko ideální od prvních dnů dítěte.

Objev podobné jako NEW BABY SLOTH Plyšová hračka s kousátkem, šedá, velikost

TRIXIE SLOTH Plyšový lenochod, hnědá, velikost

Hračka Trixie SLOTH je vyrobena z příjemného plyše. Psi si ji díky pískání při stisknutí oblíbí.

Objev podobné jako TRIXIE SLOTH Plyšový lenochod, hnědá, velikost

Ready, Steady, Sloth! - Anderson Justin

Enter the secret world of sloths in this fascinating non-fiction picture book.It’s often said that sloths are lazy and slow. Well, they might be slow, but they certainly aren’t lazy! Today this sloth is taking her baby on a dangerous journey to the forest floor – for a very surprising reason! This vibrantly illustrated picture book is packed with facts about the lives of these charming creatures.

Objev podobné jako Ready, Steady, Sloth! - Anderson Justin

Powerful Habits for Overcoming Anxiety - Editors of Fair Winds Press

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you’ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you’ll feel like you’re treating yourself to self-care, not addressing an illness.Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:Habits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately. A variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety.A dip-in, dip-out format that allows you to select the practices that fit your needs at any moment. Straightforward, easy-to-understand language.Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.

Objev podobné jako Powerful Habits for Overcoming Anxiety - Editors of Fair Winds Press

Healthy Kids: Keep Yourself Safe - Kate Purdie

Packed with simple safety facts and healthy hints - find out why healthy kids choose to keep safe!Find out why keeping safe is so important at home, out and about and online. Whether you love swimming, riding or gaming, this book has something for everyone: from the best approach to medicines and electronics, from road safety to sun safety. Get to grips with the reality of stranger danger and how to approach the world of the internet with safety first in mind.The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

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Swing, Sloth! - Susan B. Neuman

National Geographic Primary Readers pair magnificent National Geographic photographs with engaging text by skilled authors to help your child learn to read. Developed by education experts, this series of books for beginner readers is spread across four levels: Early Reader, Becoming Fluent, Becoming Independent and Independent Reader.Come along on an adventure through the rain forest! Along the way, you''ll meet new friends big and small, see amazing sights, and learn all about the creatures that make their home in the rain forest. Told in simple yet lively text, Swing, Sloth! will enchant children who are just beginning their reading journey.Level 1: Early Reader books contain simple sentences and are just right for kids who can decode with ease and are beginning to read fluently. They are ideal for readers of Yellow and Blue book bands for guided reading. For another National Geographic Level 1 Reader, try Play, Kitty! (9780008266516).

Objev podobné jako Swing, Sloth! - Susan B. Neuman

Healthy Kids: Understand Relationships - Robyn Hardyman

Packed with feelings facts and healthy hints - find out why healthy kids choose to understand relationships!This book explains the ups and downs of the relationships you have, and offers advice on navigating tricky emotions. No matter your family or friend situation, this book has something for everyone: from dealing with a family breakup or peer pressure, to team dynamics and online relationships. And don''t forget about learning to make up after a falling out - it is also key to managing relationships!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Understand Relationships - Robyn Hardyman

Baby Sloth: Finger Puppet Book

Where does Baby Sloth like to nap? Follow along with this cute baby animal as it experiences its world, from playtime to bedtime. The simple, comforting story in this go-to baby gift series have made it a multimillion seller. Featuring a permanently attached plush finger puppet, this volume offers parents and children a fun, interactive way to play and read as they build a lifelong love of books together.

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Emotionally Healthy Relationships Expanded Edition Participant's Pack - Peter Scazzero, Geri Scazzero

Discipleship that Deeply Changes Your Relationship with Others As Part 2 of the Emotionally Healthy Discipleship Course, Pete and Geri Scazzero developed Emotionally Healthy (EH) Relationships over a 27-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deeply change your life.In EH Relationships Expanded Edition, everyone will learn eight practical relationship skills to develop mature, loving relationships with others, such as:Stop Mind Reading and Clarify ExpectationsClimb the Ladder of IntegrityIncarnational ListeningClean FightingAnd since loving others and loving God cannot be separated, each person will also grow in their personal, first-hand relationship with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. Part 2 of the Emotionally Healthy Discipleship Course also includes the newly-filmed Emotionally Healthy Relationships video and the Emotionally Healthy Relationships Day by Day devotional (sold separately).Join us for a powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself.This workbook includes:Individual access to eight streaming video sessionsBetween-sessions personal studySession introductions, group discussion questions, and personal action stepsLeader’s Guide and valuable appendicesSessions and video run times:Take Your Community Temperature Reading (31:00)Stop Mind Reading and Clarify Expectations (29:00)Genogram Your Family (29:30)Explore the Iceberg (23:00)Incarnational Listening (24:00)Climb the Ladder of Integrity (22:00)Clean Fighting (18:00)Develop a “Rule of Life” to Implement Emotionally Healthy Skills (8:00)This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and a leader''s guide.An individual access code to stream all video sessions online. (You don’t need to buy a DVD!)This pack includes: One copy of the Emotionally Healthy Relationships Expanded Edition Workbook plus Streaming VideoOne copy of the Emotionally Healthy Relationships Day by Day devotional If needed, there is a DVD format sold separately, Emotionally Healthy Relationships Expanded Edition Video Study (9780310167747). Streaming video access code included. Access code subject to expiration after 12/31/2028. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

Objev podobné jako Emotionally Healthy Relationships Expanded Edition Participant's Pack - Peter Scazzero, Geri Scazzero

How Slow Is a Sloth?: Measure the Rainforest (Nature Numbers) - Jill Esbaum

K-2 math concepts include measuring and data. How long are a jaguar’s whiskers or a toucan’s beak? How long does it take a sloth to climb a tree?This book explores measuring elements from length and weight and time, with stunning pictures of the colorful animals of the Amazon.ABOUT THE SERIES:In Nature Numbers, math is beautiful, recognizable, and all around us! Highly engaging pictures of animals and nature scenes, along with cool chalk illustrations, are used to introduce basic math concepts and encourage kids to see a world of numbers all around them.

Objev podobné jako How Slow Is a Sloth?: Measure the Rainforest (Nature Numbers) - Jill Esbaum

How Slow Is a Sloth?: Measure the Rainforest (Nature Numbers)

K-2 math concepts include measuring and data. How long are a jaguar''s whiskers or a toucan''s beak? How long does it take a sloth to climb a tree?This book explores measuring elements from length and weight and time, with stunning pictures of the colorful animals of the Amazon.ABOUT THE SERIES:In Nature Numbers, math is beautiful, recognizable, and all around us! Highly engaging pictures of animals and nature scenes, along with cool chalk illustrations, are used to introduce basic math concepts and encourage kids to see a world of numbers all around them.

Objev podobné jako How Slow Is a Sloth?: Measure the Rainforest (Nature Numbers)

Disruption of Habits During the Pandemic

In the year 2020, everything we used to think about our habits has been profoundly disrupted. Lockdown still represents an unprecedented experience for all those who went through it, radically affecting our freedom of movement and all those social interactions that used to make up our daily lives. Some people believe that once the pandemic ends, nothing will be the same. Others believe that once the virus becomes weaker or a vaccine is at our disposal and the fear is diminished, everything will go back to normal because the mechanism of habit is in many ways similar to the mechanisms of nature, reiterating the uniformity of its functioning. Which is correct? Both positions, perhaps. When philosophers addressed the issue of customs, namely collective habits, they have generally emphasized that caution us required when it comes to changing them - and indeed, if we look back at history… Could pandemics affect shared habits in specific territories, habits that were ultimately generated in reaction to other natural risks and threats?

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Sloth's Surprise

Join Sloth as he meets all his jungle friends in this touch-and-feel board book.

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The Sloth Who Came to Stay - Margaret Wild

This wryly amusing story is about a fast family who are taught to slow down when an adorable sloth comes to stay is by the award-winning author of Fox and This Little Piggy Went Dancing.

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Habits of the Household - Justin Whitmel Earley

Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other.You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start?Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to:Develop a bedtime liturgy to settle your little ones and ground them in God''s loveDiscover a new framework for discipline as discipleshipAcquire simple practices for more regular and meaningful family mealtimesOpen your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formationDevelop a custom age chart for your family to more intentionally plan your shared years under the same roof Each chapter in Habits of the Household ends with practical patterns, prayers, or liturgies that your family can put into practice right away. As you create liberating rhythms around your everyday routines, you will find your family has a greater sense of peace and purpose as your home becomes a place where, above all, you learn how to love.

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Where's the Sloth? - Andy Rowland

Suzi sloth is going on holiday and taking all her friends with her. Sloths are more adventurous than you may think and they plan to travel far and wide – to the busy streets of Delhi, the canals of Amsterdam and even the beaches of Sydney. Pack your passport and get ready for a globetrotting adventure to find Suzi’s pals in their new urban jungles.Test your spotting skills with this exciting search book. Each colourful page is filled with fun illustrations, hard-to-find sloths and extra bonus items to search for. With ten different sloths, each with a unique, quirky personality, the hunt for the whole gang is an enjoyable and engaging journey.

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Ebersole & Hess' Toward Healthy Aging - Theris A. Touhy, Kathleen F, PhD, GNP-BC, DPNAP Jett

Ensure you thoroughly understand the intricate details of providing effective care for adults as they age. Ebersole & Hess'' Toward Healthy Aging, 10th Edition is the only comprehensive gerontological nursing text that effectively communicates how to provide holistic care, promote healthy lives, and address end-of-life issues and concerns. Grounded in the core competencies recommended by the AACN in collaboration with the Hartford Institute for Geriatric Nursing, the tenth edition has been extensively revised and updated with shorter, more streamlined chapters and pedagogical features to facilitate learning. It covers the areas of safety and ethical considerations, genetics, communication with the patient and caregiver, promoting health in persons with conditions commonly occurring in later-life world-wide addressing loss and palliative care and much more. Special sections provide an honest look at the universal experience of aging and the nurse''s role in the reduction of health disparities and inequities as a member of the global community. Plus, it contains a variety of new learning features that focus on applying research and thinking critically in when providing care to aging adults across the care continuum. UPDATED COPD guidelines ensure you understand the latest information used by clinicians. UPDATED Theories of Aging chapter discusses the latest covers current findings on this timely issue. UPDATED Information on medication use and misuse instructs you in what to look for when working with prescription medications. UPDATED chapters incorporate the latest information on timely topics such as Palliative Care and Sleep. UPDATED Wound care guidelines reflect nationally recognized standards. UPDATED Information on LGBT family relationships and sexuality in older adults. A Student Speaks and An Elder Speaks sections at the beginning of every chapter provide honest and candid thoughts from students and elders. Learning objectives found at the beginning of every chapter help you to identify the primary take away messages they should learn from the chapter. Promoting Healthy Aging: Implications for Gerontological Nursing sections provide best practice guidelines for management and promotion of wellness for older adults with chronic illness and those at the end of life. Key concepts are bulleted at the end of every chapter to provide a quick review of the most important concepts found in the chapter. Nursing Studies provide practice examples designed to assist you in assessment, planning, interventions, and outcomes to promote healthy aging Critical Thinking Questions and Activities assist you in developing critical thinking skills related to chapter and nursing study content and include suggestions for in-classroom activities to enhance learning. Content consistent with the core competencies for geriatric nursing incorporates the Recommended Baccalaureate Competencies and Curricular Guidelines for the Nursing Care of Older Adults, the Geriatric Nursing Education State of the Science Papers, and the Hartford Institute for Geriatric Nursing Best Practices in Nursing Care to Older Adults. The latest information on biological theories of aging and evolving genomic research covers current findings on these timely issues. Research Highlights Boxes highlight important research studies in the field of gerontology Research Questions found at the end of chapters gives you a chance to do further research outside of your book study to give you a better grasp of the field as a whole. Safety Alert Boxes emphasize important safety tips to consider while working in a clinical setting. Resources for Best Practice boxes contain suggestions for further information on various chapter topics and tools for practice. Tips for Best Practice boxes feature summarized lists of evidence-based nursing interventions for practice. Healthy People boxes reference the goals cited in Healthy People 2020. NEW! Additional coverage of frailty in older adults helps you to understand the precautions you need to take when working with this population. NEW! Increased information on Health Literacy assists you in learning the right terms to promote healthy aging. NEW! Added information on herbs/supplements includes essential oils and green tea.

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Deliciously Ella Healthy Made Simple - Ella Woodward - Mills

''This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it''s what you might need too!'' Ella MillsElla Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:- Take less than 30 minutes to make - Contain 10 ingredients or fewer- Have no more than 5 steps - Be healthy and packed with goodness- Be delicious and flavourfulThere''s no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life''s other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.

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