happy habits tal ben shahar

Do you struggle to make real change because you''re starting too big without building a foundation first - get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck. In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams. He starts with simple intervention techniques to reset your mood in as little time as possible - what he calls Happiness Boosters in the form of MVIs - Minimum Viable Interventions, which include: taking three deep breaths; writing down five things for which you are grateful; reading a quote slowly and deliberately; vigorously climbing stairs for 45 seconds. From there, discover how to improve wellbeing - spiritual, physical, intellectual, relational, and emotional - and build a stronger base within yourself for committing to change, increasing your willpower, and finding joy in the journey. The final step in Ben-Shahar''s guide will help you learn how to create the daily rituals that will help you turn goals into habits, and intentions into reality, using the 3 Rs ... Unknown localization key: "more"

Objev podobné jako Happy Habits - Tal Ben-Shahar

DO YOU WANT YOUR LIFE TO BE PERFECT?We''re all laboring under our own and society''s expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. OR DO YOU WANT TO BE HAPPY?Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. YOU DON''T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY!In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life.

Objev podobné jako Pursuit of Perfect: Stop Chasing Perfection and Discover the True Path to Lasting Happiness (UK PB) - Tal Ben-Shahar

Think of the last time you were at your best and working in the zone. Now compare that to all the time you’ve spent just going through the motions. How would you quantify the difference between the two in terms of how you felt and what you produced? Would you rate it as a 5% difference. . . a 50% difference? Most people would describe the gulf between those two states of being as vast—as deep and wide as the Grand Canyon. For quality of experience, engagement, productivity, and just the sheer joy of living, the majority of people asked to rate the difference between flourishing and floundering found it to be around a factor of 10. In their work with managers and executives at leading companies around the world, authors Tal Ben-Shahar and Angus Ridgway have identified a select group of individuals who consistently perform at their peak, and who make work seem effortless and working with them feel easy. The name they’ve given to those lucky few is “10X Leaders”. You know who they are. They’re the team leaders who bring out the best in everyone. They’re the senior managers who drive growth and innovation. They’re the dream ... Unknown localization key: "more"

Objev podobné jako The Joy of Leadership - Tal Ben-Shahar, Angus Ridgway

ben granitový dřez s odkapávačem pravý
pánská mikina Didriksons BENNO červená
AQUALINE BENE KC0503 rozměry
třípřihrádková bento miska 1 litr
holandská bento miska bez BPA
bavlněné povlečení Talia šedá
povlečení Talia 140x200 cm
povlečení Talia dárek
bavlněné povlečení Talia šedé
povlečení Talia 135x200 cm
povlečení Talia 80x80 cm
kovový zahradní nábytek Talia s lavicemi
sada nábytku Talia pro kempování a piknik
povlečení Talia 160x200 cm
sběratelská figurka Tubbz Mass Effect Tali
Tubbz kachnička Tali Zorah Nar Rayya první edice

In this book, Tal Ben-Shahar introduces a new interdisciplinary field of study that is dedicated to exploring happiness. The study of happiness ought not be left to psychologists alone. Philosophers, theologians, biologists, economists, and scholars from other disciplines have explored ways of attaining happiness, and to do justice to this important pursuit, we ought to listen to their words and experiment with their prescriptions. Not only does the field of happiness studies embrace different disciplines, it also approaches happiness as a multifaceted and multidimensional variable that includes five parts which form the acronym SPIRE:Spiritual wellbeingPhysical wellbeingIntellectual wellbeingRelational wellbeingEmotional wellbeingThis book addresses each of these elements of happiness, explains them, and addresses practical ways for their cultivation.

Objev podobné jako Happiness Studies - Tal Ben-Shahar

What if feeling HAPPY, CONFIDENT and CALM was something you could learn – like riding a bike or levelling up in your favourite video game?Whether you want to discover how to turn your homework into a GAME to make it less tricky (and maybe even fun), how to feel more CONFIDENT in nerve-wracking situations, or how to build awesome friendships that last, this book is your go-to guide. Get ready to build HAPPY HABITS for LIFE!Dr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing right away to feel happier, focus more and worry less. You’ll even find out how certain foods can boost your mood and energy levels – and why tiny changes in your routine can make BIG things happen!Reassuring and empowering, HAPPY HABITS is a step-by-step guide by doctor, mental health ambassador and bestselling author Dr Alex George to set children up with happy daily habits for life.

Objev podobné jako Happy Habits - Alexandra Georgescu

Can good design truly make us happier? Given that we spend over 80% of our time in buildings, shouldn''t we have a better understanding of how they make us feel? Happy by Design explores the ways in which buildings, spaces and cities affect our moods. It reveals how architecture and design can make us happy and support mental health, and explains how poor design can have the opposite effect. Presented through a series of easy-to-understand design tips and accompanied by beautiful diagrams and illustrations, Happy by Design is a fantastic resource for architects, designers and students, or for anybody who would like to better understand the relationship between buildings and happiness. With the pandemic and cost-of-living crisis, the importance of designing for mental wellbeing has never been higher on the agenda. Whether through low-energy design, designing in better ventilation to avoid passing on pathogens or the realisation of the importance of accessing nature within an environment, this revised edition has been updated to reflect a changed world.

Objev podobné jako Happy by Design - Ben Channon

Třípřihrádková bento miska o celkovém objemu 1 litr umožňuje oddělené ukládání různých složek jídla. Je vyrobena z odolného materiálu bez BPA a je vhodná do mikrovlnné trouby, myčky, mrazáku i lednice. Vzduchotěsné víko s průhledným okénkem zajišťuje delší čerstvost potravin.

• 3 samostatné přihrádky (2x250ml, 1x500ml) pro oddělené ukládání potravin
• Vhodná do mikrovlnné trouby, myčky na nádobí, mrazáku a lednice
• Vzduchotěsné a nepropustné víko uchovává potraviny čerstvé
• Průhledné okénko ve víku umožňuje kontrolu obsahu bez otevírání

Objev podobné jako Miska Bento Cirqula, 1l, Mepal, bílá

Happy Nappers Spacáček Usínáček Husky Kodiak je plyšové zvířátko, které slouží jako polštář a lze jej rozložit na spacák. Je vhodný pro děti od 3 let, vyroben z kvalitního plyše a pratelný v pračce. Rozměry spacáku po rozložení jsou přibližně 135 cm.

• Rozkládací design z plyšového polštáře na spacák
• Příjemný a měkký materiál vhodný pro děti
• Možnost prát v pračce pro snadnou údržbu
• Více variant zvířátek v samostatných produktech

Objev podobné jako Happy Nappers Spacáček Usínáček Husky Kodiak

Sada 15 bílých svíček ve tvaru kostek, které dohromady vytvářejí nápis Happy Birthday. Každá svíčka má po straně barevné písmenko nebo motiv srdce. Produkt je určen pro dekoraci narozeninového dortu a vytvoření slavnostní atmosféry.

• 15 bílých svíček ve tvaru kostky tvoří nápis Happy Birthday
• Každá svíčka má po straně barevné písmenko nebo srdce
• Ideální pro oslavení narozenin a vytvoření slavnostní atmosféry
• Snadná aplikace na dort či jiný dezert

Objev podobné jako LOVE LETTERS Svíčka Happy Birthday 15 dílů

Pánská mikina Didriksons BENNO je vyrobena z měkké vlasové tkaniny s fleecovým podkladem. Obsahuje větruodolnou tkaninu na horní části zad a kapuci. Logo na levém rukávu je odnímatelné.

• Měkká vlasová tkanina s fleecovým podkladem pro maximální pohodlí
• Větruodolná tkanina na zádech a kapuci pro ochranu před větrem
• Odnímatelné logo na rukávu pro univerzální vzhled
• Kvalitní zpracování a odolný materiál

Objev podobné jako DIDRIKSONS BENNO Pánská mikina, červená, velikost

Záchodové prkénko AQUALINE BENE KC0503 má hranatý tvar a rozměry 43 × 35,4 × 5 cm. Je vyrobeno z plastu v bílé barvě. Sedátko je vybaveno systémem pomalého zavírání.

• Pomalé a tiché zavírání (Soft Close)
• Hranatý design modernizuje vzhled toalety
• Vyrobeno z odolného plastu
• Univerzální bílá barva

Objev podobné jako AQUALINE BENE WC sedátko Soft Close KC0503 (KC0503)

Happy Nappers usínáček Fiona je fialový plyšový jednorožec, který se rozkládá do podoby dětského spacáku. Je vyroben z příjemného materiálu a je určen pro děti od 3 let. Spacák má po rozložení délku přibližně 135 cm a šířku 45 cm.

• Přeměňuje se z plyšového polštářku na spacák
• Vyrobeno z příjemného kvalitního plyše
• Lze prát v pračce pro snadnou údržbu
• Vhodné pro děti již od 3 let

Objev podobné jako Happy Nappers spacáček usínáček fialový jednorožec Fiona

Happy Nappers spacáček usínáček ve tvaru fialové sovy Chestnut slouží jako měkký polštářek, který se rozkládá do podoby spacáku. Je vyroben z kvalitního plyše a je určen pro děti od 3 let. Po rozložení měří spacák přibližně 135 cm, z čehož 25 cm tvoří integrovaný polštář.

• Přeměňuje se z plyšového polštářku na plnohodnotný spacák
• Vyrobeno z příjemného a kvalitního plyše příjemného na dotek
• Lze prát v pračce pro snadnou údržbu
• Vhodné pro děti již od 3 let věku

Objev podobné jako Happy Nappers spacáček usínáček fialová sova Chestnut

Povlečení Talia je šedé bavlněné povlečení s pruhovaným vzorem. Souprava obsahuje povlak na polštář 80 x 80 cm a povlak na přikrývku 135 x 200 cm. Je vyrobeno z kvalitní bavlny a má zapínání na zip.

• Vyrobeno z kvalitní, měkké a prodyšné bavlny pro pohodlný spánek.
• Praktické zapínání na zip pro snadné a rychlé povlékání.
• Moderní pruhovaný design v harmonických tónech vhodný do různých interiérů.

Objev podobné jako BedTex Bavlněné povlečení Talia šedá, 135 x 200 cm, 80 x 80 cm, 135 x 200 cm, 80 x 80 cm

Povlečení Talia v šedé barvě je vyrobeno z kvalitní bavlny, zajišťující pohodlný spánek. Souprava obsahuje jeden povlak na přikrývku 160x200 cm a dva povlaky na polštář 70x80 cm. Design s pruhovaným vzorem přináší moderní a nadčasový vzhěl do ložnice.

• Vyrobeno z kvalitní, měkké a prodyšné bavlny pro pohodlí
• Praktické zapínání na zip pro snadné povlékání
• Moderní pruhovaný design v harmonických tónech
• Vhodné do různých stylů ložnic

Objev podobné jako BedTex Bavlněné povlečení Talia šedá, 160 x 200 cm, 2 x 70 x 80 cm, 160 x 200 cm, 2 ks 70 x 80 cm

Odrážedlo Yedoo Too Too Happy Monster je určeno dětem od 18 měsíců jako příprava na první kolo. Model splňuje evropské bezpečnostní normy a certifikace. Disponuje nastavitelnými částmi, nízkou hmotností a nosností 50 kg.

• Extrémně lehká konstrukce (3,7 kg) usnadňuje manipulaci dětem
• Anatomické sedlo a ergonomicky tvarovaná madla pro pohodlí
• Nastavitelná výška sedla a řídítek pro růst dítěte
• Kvalitní nafukovací kola a hliníková brzda pro bezpečnost

Objev podobné jako Odrážedlo Yedoo Too Too I Happy Monster Speciální edice

Skládačka duha Happy World je didaktická hračka z bio plastu pro děti od 12 měsíců. Skládá se ze sedmi barevných dílů, které umožňují sestavovat tvary a objekty ve 3D. Podporuje rozvoj představivosti, kreativity a motorických dovedností zábavnou formou.

• Rozvíjí představivost a kreativitu trojrozměrnou skládáním
• Vyrobeno z ekologického bio plastu, šetrného k dětem i přírodě
• Sedm barevných dílů umožňuje variabilní sestavování tvarů a objektů
• Vhodné pro děti již od 12 měsíců, podporuje motorické dovednosti

Objev podobné jako Johntoy Skládačka duha Happy World bio plastic

Kreativní sada pro malování podle čísel s motivem "Be happy" obsahuje předtištěné plátno, akrylové barvy, štětec a rámeček. Děti vybarvují očíslované plošky odpovídajícími barvami, čímž vytvoří hotový obraz. Sada je vhodná pro děti od 12 let a rozvíjí jejich koncentraci a zručnost.

• Rozvíjí představivost a jemnou motoriku
• Hotový obraz v rámečku po dokončení
• Vše potřebné včetně barev a štětce v balení
• Jednoduchý systém malování podle čísel

Objev podobné jako CreArt 235445 Buď šťastný: Be happy

Sada 6 měkkých kostek do vany s motivy písmen a zvířátek v pastelových barvách. Hračka podporuje učení tvarů, velikostí a barev během koupání. Vhodná pro děti od 12 měsíců.

• Měkký a bezpečný materiál vhodný pro nejmenší děti
• Vzdělávací prvek s písmeny a zvířátky pro rozvoj poznání
• Pastelové barvy podporující vizuální vnímání
• Snadné uchopení a manipulace malými ručkami

Objev podobné jako Johntoy Měkké kosty do vany Happy World 6 ks

Povlečení Happy winter od 4Home je oboustranné s terakota-bílým zimním motivem vloček a stromečků. Vyrobeno z hebkého a hřejivého mikroflanelu o gramáži 240 g/m², který je šetrný k pokožce a snadno se udržuje bez žehlení. Součástí balení je povlak na peřinu 160x200 cm a na polštář 70x80 cm, certifikováno OEKO-TEX Standard 100.

• Oboustranný design s vánočním motivem vloček a stromečků pro snadnou změnu vzhledu.
• Měkký a hřejivý mikroflanel z polyesteru s vysokou gramáží 240 g/m², šetrný k pokožce.
• Praktická údržba: rychleschnoucí, nemačkavé, nevyžaduje žehlení a má zapínání na zip.
• Certifikováno OEKO-TEX Standard 100 pro zdravotní nezávadnost a vhodnost i pro citlivé jedince.

Objev podobné jako 4Home Povlečení mikroflanel Happy winter , 160 x 200 cm, 70 x 80 cm

Zahradní houpačka Stripy II od Happy Green má kovovou konstrukci s práškovým lakem a pruhovaný látkový sedák se stříškou. S nosností 220 kg a šířkou 129 cm pojme až tři osoby. Montáž je jednoduchá a materiály jsou snadno omyvatelné.

• Elegantní pruhovaný design s praktickou stříškou
• Pohodlný měkký sedák až pro tři osoby
• Stabilní kovová konstrukce s práškovou úpravou
• Vhodná do zahrady, na terasu i větší balkon

Objev podobné jako Happy Green Zahradní houpačka Stripy II

Gril Happy Green Garden je velký zahradní model s ohništěm 51,6 x 27 cm, vhodný pro grilování větších skupin. Disponuje zástěnou proti větru, pojezdovými koly a odkládacími plochami. Výška ohniště je nastavitelná v rozmezí 69 až 80 cm.

• Zástěna proti větru zajišťuje stabilní teplotu při grilování.
• Pojezdová kola usnadňují přemisťování grilu po zahradě.
• Odkládací plochy na suroviny a náčiní zvyšují pohodlí.

Objev podobné jako Gril Garden, Happy Green

Povlečení Happy winter od 4Home je oboustranné mikroflanelové povlečení s vánočním vzorem v terakota-bílé kombinaci. Vyrobeno z 100% polyesteru s gramáží 240 g/m², je měkké, hřejivé a vhodné i pro citlivou pokožku. Snadno se udržuje, nevyžaduje žehlení a je certifikováno standardem OEKO-TEX.

• Oboustranný design s vánočním vzorem pro snadnou změnu vzhledu
• Měkký a hřejivý mikroflanel s vysokou gramáží 240 g/m²
• Praktická údržba: rychleschnoucí, nemačkavé, bez nutnosti žehlení
• Bezpečný materiál s certifikací OEKO-TEX Standard 100

Objev podobné jako 4Home Povlečení mikroflanel Happy winter , 140 x 220 cm, 70 x 90 cm

A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

Objev podobné jako Habits of a Happy Brain - BREUNING Loretta Graziano

Good habits are powerful. They bring about change one step at a time, until it becomes second nature. But when it comes to fat loss, too often the focus is on bad habits.We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it's not surprising that so many of us feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers.Ben's point is this: The best weight loss diet doesn't exist. Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting.They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. ... Unknown localization key: "more"

Objev podobné jako Fat Loss Habits - Ben Carpenter

Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.The challenges are based on ancient philosophical ideas – such as ‘shame attacking’, facing your fears, and appreciating the small things in life – as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.Learn to master a growth mindset and face your fears with fun tasks and challenges such as ''the banana walk'', inspired by Cynic philosophers.Get curious, ... Unknown localization key: "more"

Objev podobné jako Seriously HAPPY - Ben Aldridge

Climate change is a pressing problem. Does each of us have a moral responsibility to help tackle it? In this volume, Marion Hourdequin and Dan Shahar debate the timely issue of individual behavior and climate change, examining what it takes to live morally in a warming world.Hourdequin argues there are important reasons for people to translate their concerns about climate change into actions in their personal lives. This includes attending to the many ways a single individual can help catalyze systemic change through choices about voting and political participation, food and clothing, energy use, travel, and so on. Shahar disagrees because he endorses moral specialization and division of labor in a world filled with many problems. He argues we should not expect everyone to take action on every serious issue: rather, it is acceptable and even desirable for people to focus on certain issues and decline to act on others—including climate change. The two authors take turns responding to each other and then defending their ultimate conclusions. This volume is sure to draw attention to the question of “individual choice” in climate change debates and to help clarify some of the best thinking on this issue.Key Features:Refocuses attention from big-picture ... Unknown localization key: "more"

Objev podobné jako What Should Individuals Do about Climate Change? - Dan C. Shahar, Marion Hourdequin

Bringing the international, best selling 7 Habits franchise to the youngest audience, this picture book is the perfect introduction. With a cast of lovable characters such as Lily Skunk and Sam Squirrel, children will be introduced to the 7 habits through seven fun and accessible stories (one for each habit). The Coveys have been a household name for many years with over twenty-five million books in print in over forty different countries, and with this inspiring picture book they are set to reach a whole new audience.

Objev podobné jako The 7 Habits of Happy Kids - Sean Covey

Hudební CD - Komorní hudba patřila zvláště v mládí a v závěrečné fázi Talichova tvůrčího života k jeho prioritám. K nejvýznamnějším pro něj patřila krátká poválečná kapitola s Českým komorním orchestrem (1946-1948), jenž mu byl věrně oddán i v období nespravedlivých útoků na osobu dirigenta. Komorní hudba patřila zvláště v mládí a v závěrečné fázi Talichova tvůrčího života k jeho prioritám. K nejvýznamnějším pro něj patřila krátká poválečná kapitola s Českým komorním orchestrem (1946-1948), jenž mu byl věrně oddán i v období nespravedlivých útoků na osobu dirigenta. Vedle Sinfonie B dur J. A. Bendy, jedné z vůdčích osobností evropského raného klasicismu, a Čajkovského Andantecantabile zde naleznete dvě asi nejčastěji hrané serenády Dvořáka a Suka. Serenáda Es dur byla reakcí tehdy osmnáctiletého Suka na Dvořákovu poznámku, aby „už jednou přestal s tím věčným moll a aby skládal něco mladistvého a svěžího”. Serenáda E dur, Dvořákova komorní skladba z...

Objev podobné jako Česká filharmonie, Talich Václav: Talich Special Edition 16. (Benda / Dvořák / Suk) - CD (SU3836-2)

''Hilarious and charming'' – Dav Pilkey, bestselling author of Dogman and Captain UnderpantsThe 5th hilarious and fabulously festive Christmas adventure from everyone''s favourite characters – Narwhal and Jelly!It’s Christmas in the world wide waters! Narwhal is spreading his trademark good cheer and warm waffles, but also news of the amazing Merry Mermicorn, part mermaid, part unicorn. Jelly isn''t feeling the festive spirit – or excitement about the mermicorn – quite as much until he receives a mysterious present … But who is it from?A wonderfully silly early graphic novel series featuring three short stories and a super fun ocean fact page – and joke page too!The perfect first book for young readers, just moving on from picture books, discovering the joys of friendship, working together and the power of imagination.PRAISE FOR Narwhal: Unicorn of the Sea:''Undersea adventures have never been so darn cute …. The incessant charm and unabashed joy should make this an easy sell. Swimmingly delightful and a guaranteed smile-maker'' – Starred Review, Kirkus Reviews''An utterly enchanting start to a series that’s bound to be popular among young readers'' -Starred Review, School Library Journal''Geez, Narwhal and Jellyfish are adorable. There’s no other word as appropriate for this duo& ... Unknown localization key: "more"

Objev podobné jako Happy Narwhalidays - Ben Clanton

An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You WantThe official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included- Guided templates for easy habit tracking and habit stacking Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough Plans for adapting your habits to fit your ever-changing life New ideas from Clear on the role of fun in habit formation Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

Objev podobné jako Atomic Habits Workbook - James Clear

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to ... Unknown localization key: "more"

Objev podobné jako Badass Habits : Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick - Jen Sincerová

The #1 New York Times bestseller. Over 10 million copies sold!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world''s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you''re having trouble changing your habits, the problem isn''t you. The problem is your system. Bad habits repeat themselves again and again not because you don''t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you''ll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business ... Unknown localization key: "more"

Objev podobné jako Atomic Habits (EXP) - James Clear

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you''ve never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don''t keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen''s trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who''ve successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don''t serve us and developing the habits we deem most important. Habits shouldn''t be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement ... Unknown localization key: "more"

Objev podobné jako Badass Habits - Jen Sincerová

New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media.Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits.The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan ... Unknown localization key: "more"

Objev podobné jako Badass Habits - Jen Sincerová

An international best-seller from Brendon Burchard – the world''s #1 high performance coach, New York Times best-selling author, and renowned speaker in self-improvement, mindset, and motivation.THESE HABITS WILL MAKE YOU EXTRAORDINARY and help you unlock your full potential! “Brendon Burchard is the top motivation and marketing trainer in the world.” – Larry KingAre you ready to take your life and career to the next level? This motivational book is the ultimate resource for anyone seeking to have long-term success and happiness.“With the right training and habits, anyone can become a high performer!” – Brendon Burchard Twenty years ago, Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most? Which habits can help you achieve long-term success and well-being no matter your age, career, strengths, or personality?To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop ... Unknown localization key: "more"

Objev podobné jako High Performance Habits - Brendon Burchard

Learn to Walk in the Footsteps of the WealthyImagine a life where financial abundance and personal fulfillment are not just dreams, but tangible daily realities. This revised and revolutionary 2nd edition of Rich Habits unlocks the secrets used by those who have already cracked the code to wealth and happiness. Using the story of J.C. Jobs, author Thomas (Tom) Corley illustrates the most effective daily success habits of wealthy individuals.J.C. Jobs was a struggling accountant, overwhelmed by grief after losing his wife due to an inability to afford urgent medical care. Determined to transform his financial fate, J.C. immersed himself in studying the habits of his clients. What he discovered through his research of his wealthiest clients'' habits versus those of the poor led to the creation of the Rich Habits—simple principles that miraculously transform every individual who comes into contact with them. His discovery not only changed his life but also the lives of those around him.Using the power of the Rich Habits, you’ll learn to:Master unforced focus to harness your full potentialDevelop unshakeable financial disciplineReprogram your mindset for abundanceConfidently set goals that ignite your passionChange your habits, change your life. Begin your extraordinary transformation with Rich Habits today.

Objev podobné jako Rich Habits - Thomas C. Corley

THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 20 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER''A supremely practical and useful book.'' Mark Manson, author of The Subtle ... Unknown localization key: "more"

Objev podobné jako Atomic Habits - James Clear

It’s time to shift the narrative — teaching should be joyful and teachers can feel successful…even in the face of challenging circumstances.During a time when many educators are leaving the profession, others have rolled up their sleeves and shined brightly through the challenges and pressures of the tumultuous education landscape. Countless others are just entering the field, eager to contribute and make an impact on the lives of their students. What can we learn from both of these types of teachers? What are the habits we know that enable teachers to be effective no matter the environment? And how do we build and sustain professional and personal practices that help us rise to every challenge? (Because let’s face it… there are a lot of challenges!)Habits of Resilient Educators answers these questions, providing teachers with the knowledge and tools necessary to develop habits that will create joyful, successful learning environments for themselves and their students.As a team of eternal optimists, authors Lindsay Prendergast and Piper Lee draw from their vast collective experience and research-based knowledge to show the crucial relationship between teacher well-being and student success. What’s more, they provide a practical framework that teachers can lean on to regain control ... Unknown localization key: "more"

Objev podobné jako Habits of Resilient Educators - Lindsay Prendergast, Piper Lee

Kniha - autor Stephen R. Covey, 464 stran, anglicky, brožovaná bez přebalu matná New York Times bestseller - over 25 million copies sold The No. 1 Most Influential Business Book of the Twentieth Century One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, teachers and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey's added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End...

Objev podobné jako The 7 Habits of Highly Effective People: 30th Anniversary Edition (1471195201)

One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, teachers and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey's added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergise Habit 7: Sharpen the Saw This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity - principles ... Unknown localization key: "more"

Objev podobné jako The 7 Habits Of Highly Effective People: Revised and Updated - Sean Covey, Stephen R. Covey

Don’t just live longer—live better! Age-proof your body and mind with strategies you can start implementing right away.Powerful Habits for Aging Well is your essential guide to transforming how you age, offering more than just easy, actionable tips and exercises. In a world overflowing with anti-aging hype and hoaxes, this book stands out by delivering safe, credible, and scientifically backed strategies. Dive into simple, effective practices covering nutrition, exercise, and lifestyle changes that address every aspect of aging. From reducing wrinkles and boosting metabolism to maintaining a healthy brain, bones, and heart, these methods are designed to be practical and quick, with most taking just 10 minutes or less.Powerful Habits for Aging Well isn’t just about adding years to your life—it’s about adding life to your years. This empowering guide offers:Habits for healthy aging, laid out in short spreads, making it easy to read in minutes and put into practice immediately.A dip-in, dip-out format that allows you to select the habits that fit your needs at any moment.Straightforward, easy-to-understand language.It’s plug and play: open the book, read a spread, and apply the advice to your life. Your better self is just 5 minutes away.Learn how to preserve your appearance and ... Unknown localization key: "more"

Objev podobné jako Powerful Habits for Aging Well - Editors of Fair Winds Press

''A must-read to take your team to the next level'' Marshall GoldsmithHabits are crucial for personal productivity. But we rarely work alone: achieving our goals depends on how well we work with others. And teams have their own habits that can accelerate - or block - success.In this essential handbook, productivity and teamwork expert Charlie Gilkey shows how to cultivate, implement and maintain the small habits that lead to big results for any team. From the Team Habits quiz, where you can identify the habits you need to build (or break) to a roadmap for putting them into practice, this book is full of clear, simple actions to:- run more productive meetings- eliminate pointless emails- make better, swifter decisions- create a stellar culture of belongingTeam Habits is the difference between teamwork that feels like a struggle and collaboration that empowers everyone to deliver their best.

Objev podobné jako Team Habits - Charlie Gilkey

‘The world''s leading expert on habits’ – Matthew Syed, bestselling author of Black Box Thinking and Rebel IdeasWhat if you could harness the extraordinary power of your unconscious mind to achieve your goals?Shockingly, we spend nearly half our day repeating things we''ve done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.Professor Wendy Wood is the world''s foremost expert on habits. Drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the ... Unknown localization key: "more"

Objev podobné jako Good Habits, Bad Habits - Wendy Wood

Over 3 million copies sold. Adapted from the New York Times bestseller The 7 Habits of Highly Effective People, The 7 Habits of Highly Effective Teens is the ultimate teenage success guide—now updated for the digital age.Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there. That’s what Sean Covey’s landmark book, The 7 Habits of Highly Effective Teens, has been to millions of teens: a handbook to self-esteem and success. Now updated for the digital age, this classic book applies the timeless principles of 7 Habits to the tough issues and life-changing decisions teens face. Covey provides a simple approach to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, and appreciate their parents, as well as tackle the new challenges of our time, like cyberbullying and social media. In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world. Endorsed by high-achievers such as former 49ers quarterback Steve Young ... Unknown localization key: "more"

Objev podobné jako 7 Habits of Highly Effective Teens - Sean Covey

*New York Times bestseller—over 40 million copies sold* *The #1 Most Influential Business Book of the Twentieth Century* One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents—millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 Habits with modern additions from Sean Covey. The 7 Habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey’s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 Habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergize Habit 7: Sharpen the Saw This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People - Stephen R. Covey

In the year 2020, everything we used to think about our habits has been profoundly disrupted. Lockdown still represents an unprecedented experience for all those who went through it, radically affecting our freedom of movement and all those social interactions that used to make up our daily lives. Some people believe that once the pandemic ends, nothing will be the same. Others believe that once the virus becomes weaker or a vaccine is at our disposal and the fear is diminished, everything will go back to normal because the mechanism of habit is in many ways similar to the mechanisms of nature, reiterating the uniformity of its functioning. Which is correct? Both positions, perhaps. When philosophers addressed the issue of customs, namely collective habits, they have generally emphasized that caution us required when it comes to changing them - and indeed, if we look back at history… Could pandemics affect shared habits in specific territories, habits that were ultimately generated in reaction to other natural risks and threats?

Objev podobné jako Disruption of Habits During the Pandemic

Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other.You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start?Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to:Develop a bedtime liturgy to settle your little ones and ground them in God''s loveDiscover a new framework for discipline as discipleshipAcquire simple practices for more regular and meaningful family mealtimesOpen your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formationDevelop ... Unknown localization key: "more"

Objev podobné jako Habits of the Household - Justin Whitmel Earley