gym wanker a foolproof guide to gym excellence kevin horak

The first book of its kind about human behaviour in gyms and fitness centers. A comedy book by definition it however addresses serious points of gym etiquette or lack of it. A book with worldwide appeal covering such subjects of the Donald Trump Hair Manoeuvre through to the yelling and grunting types, not to be missed!

Objev podobné jako Gym Wanker a Foolproof Guide to Gym Excellence - Kevin Horak

Join Kevin Espiritu of Epic Gardening to learn the basics of growing plants, choose the right urban gardening method for you, and troubleshoot any problems you might encounter.If you think it’s impossible to grow your own food because you don’t have a large yard or you live in the city…think again. There is a plethora of urban gardening options to create beautiful, productive edible gardens no matter where you live. The key to succeeding as an urban gardener is to choose the method(s) that make sense for your unique living situation and then give your plants what they need to thrive. In Field Guide to Urban Gardening, Kevin helps you do just that. But he doesn’t stop there. He also provides in-depth garden plans, from upcycled DIY projects and intensive hydroponic systems to beautiful and functional raised beds. Urban gardening is a real, growing, and important movement in today’s world. This fact-packed book is your roadmap to get growing today. Urban gardening techniques featured include: Container GardeningRaised BedsIndoor EdiblesBalconies and RooftopsHydroponicsFor more insight into growing a big garden in a small space, check out Kevin’s other books, Grow Bag Gardening and Epic Homesteading.

Objev podobné jako Field Guide to Urban Gardening - Kevin Espiritu

Nav knows how to flirt, but she also knows love is a messy losing proposition. As proof, her best friend, Hallie, is constantly getting her heart broken. And when Hallie goes to her boring academic camp this summer, Nav wonÂ’t be there to protect her for the first time in their lives. So when shy new girl Gia asks Nav for help getting HallieÂ’s attention, Nav finds a way to make it work for her. In exchange for lessons in romance, Gia, whose mom runs the camp, will help get Nav a spot there. And if her coaching works, maybe Hallie can date someone who will treat her right for a change. ExceptÂ…GiaÂ’s not just bad at flirting, sheÂ’s terrible. SheÂ’s too anxious to even speak to Hallie, never mind date her. Training Gia quickly becomes a disaster. Worse, GiaÂ’s every awkward joke and catastrophic fake date makes Nav like Gia a little bit moreÂ…and not in a friend way. Which puts a really, really big wrench in NavÂ’s plans. As NavÂ’s feelings change, sheÂ’ll have to decide whatÂ’s more important: sticking to her plan for the perfect summer or taking a chance on learning more about love than she ... Unknown localization key: "more"

Objev podobné jako Nav's Foolproof Guide to Falling in Love - Jessica Lewis

Kevin a Steffi plážový volejbal set
Kevin v kraťasech a tílku hračka
sběratelská figurka Tubbz Mimoni Kevin
licencovaná figurka Kevin z Mimonů
detailně zpracovaná kachnička Kevin
bezoplachový stylingový krém Kevin Murphy
Kevin Murphy produkt pro vyhlazení vlasů
gril s keramickým hořákem 300°C
stropní svítidlo Horacio s ventilátorem
venkovní ohřívač jídla s keramickým hořákem
stabilní fondue ohřívač s hořákem
fondue s hořákem a stojanem
celonerezový plynový gril s bočním hořákem
gril s dvojitým nerezovým hořákem
plynový gril s bočním hořákem na vaření
kompaktní plynový gril s bočním hořákem

International Grandmaster Andrew Soltis brings you a foolproof guide to choosing your best next chess move, every time.There are more than 20 moves you can choose from an average position, yet Chess Masters regularly manage to select the best moves – and they do it faster, more confidently and with less calculation than other players.This practical guide, in a fully revised and updated edition of a Batsford chess classic, explains the tricks, techniques and shortcuts Masters employ to find the best way forward, at every stage of a game. Drawing on the wisdom of some of the greatest chess players of all time, with analysis from over 180 games, it covers:• Employing specific cues to identify good moves.• Streamlining analysis of the consequences of moves.• Using both objective and highly subjective criteria to find the right move – from any position.This invaluable book provides a fascinating insight into the way Chess Masters think, and is a must for all players who want to hone their decision-making skills and cultivate a killer chess instinct.

Objev podobné jako How to Choose a Chess Move - Andrew Soltis

For half a century, writers at every stage of their careers have turned to the literary nonprofit organization Poets & Writers for help with their professional development. In this book Poets & Writers provides the authoritative guide for writers that answers every imaginable question about craft and career. From kickstarting your creativity and developing your style to getting your work read and published, this is the bible for authors of all genres and forms.Written by Kevin Larimer and Mary Gannon, the two most recent editors of Poets & Writers Magazine, this book brings an unrivaled understanding of the areas in which writers seek guidance and support. Filled with insider information like sample query letters, pitch letters, lists of resources, and worksheets for calculating freelance rates, tracking submissions, and managing your taxes, the guide does more than demystify the writing life-it also provides an array of powerful tools for building a sustainable career as a writer. In addition to the wealth of insights into creativity, publishing, and promotion are first-person essays from bestselling authors, including George Saunders, Christina Baker Kline, and Ocean Vuong, as well as reading lists from award-winning writers such as Anthony Doerr, Cheryl Strayed, and Natalie Diaz. Here, ... Unknown localization key: "more"

Objev podobné jako Poets & Writers Complete Guide to Being A Writer - Kevin Larimer, Mary Gannon

Make every evening effortless with Mary!Whether it''s a busy weeknight or a cosy weekend gathering, this collection of 120 brand-new, delicious recipes accompanies Mary Berry''s latest BBC series and makes creating dinner completely foolproof!Mary’s Foolproof Dinners features all the fuss-free recipes from the show, each beautifully photographed with helpful cooking tips and techniques. From hearty one-pot wonders to sophisticated yet straightforward dinner party showstoppers and - of course - tempting traybakes and desserts. Each recipe is meticulously crafted by Mary to make every evening a foolproof success.Whatever you''re planning for supper, Mary''s Foolproof Dinners is your ultimate guide to hassle-free home cooking for all to enjoy.First week as bestseller in nielsen bookscan 202441

Objev podobné jako Mary’s Foolproof Dinners - Mary Berryová

The comic autobiography of 2014 A comedian''s autobiography? I wonder if he''s ever used humour to deflect from his insecurities? To avoid being bullied? Is there heartache behind the humour? I wonder if he''s a manic-depressive? Tears of a clown? Yes, all of that. Discover the hilarious life-story of one of Britain''s best-loved comedians in Kevin Bridges'' brilliant memoir. ''First of all, I have never written a book before, you probably haven''t either, so there we have it; a connection is established between reader and writer . . .'' Aged just 17, Kevin Bridges walked on stage for the first time in a Glasgow comedy club and brought the house down. He only had a five-minute set but in that short time he discovered that he really could earn a living from making people laugh. Kevin began life as a shy, nerve-ridden school-boy, whose weekly highlights included a cake-bombing attack by the local youths. Reaching his teens, he followed his true calling as the class clown, and was soon after arrested for kidnapping Hugh Grant from his local cinema on a quiet Saturday night. This was a guy going somewhere - off the rails seeming most likely. Kevin''s trademark social ... Unknown localization key: "more"

Objev podobné jako We Need to Talk About . . . Kevin Bridges - Kevin Bridges

Plynový hořák MEVA UH072L je určen pro nahřívání pomocí propan-butanové směsi. Vhodný pro použití v dílnách a na stavebních pracích. Nabízí spolehlivý výkon pro různé zahřívací úkony.

• Vysoký výkon pro rychlé nahřívání
• Kompatibilita s propan-butanovými lahvemi
• Robustní konstrukce pro dlouhou životnost
• Snadná manipulace a ovládání

Objev podobné jako Plynový hořák nahřívací na PROPAN-BUTAN MEVA UH072L

Aminokyseliny - glutamin, v prášku Změna barevného stylu šablony pro sportovní výživu Gym Beam L-Glutamín 500 g Gym Beam L-Glutamín představuje neesenciální aminokyselinu v práškové formě, která byla vyrobená metodou fermentace, díky čemuž nejsou při výrobě použity agresivní chemikálie ani vysoké teploty. V jedné dávce, která se liší konkrétní příchutí, je obsaženo 5000-6250 mg L-glutaminu. Gym Beam L-Glutamín se užívá v tréninkové dny před zátěží a ihned po ní. Klíčové vlastnosti aminokyseliny Gym Beam L-Glutamín Aminokyselina v práškové forměVe variantách s různou příchutíBalení o hmotnosti 500 g V jedné dávce je obsaženo 5000-6250 mg L-glutaminuUžívá se před a po tréninku...

Objev podobné jako Gym Beam L-Glutamín 500 g (SPTgym090nad)

Everyone loves to get the barbecue out on a sunny day – but how often do you end up with blackened steak, raw chicken, or collapsing veggie kebabs? Never fear – Genevieve Taylor, BBQ and live-fire expert and cook, is here to solve all your barbecue problems with 60 foolproof recipes to make your summer party a sizzling success! With clear, simple instructions on how to set up your barbecue for failsafe cooking, what fuel to use, and how to prepare your food, Foolproof BBQ makes outdoor cooking a breeze. Genevieve offers up 60 recipes for meat, poultry, fish, vegetables and even sweet puds for the barbie. With a photo for every recipe, and step-by-step explanations, even a barbecue novice can make a feast to remember.

Objev podobné jako Foolproof BBQ - Genevieve Taylor

Foolproof Picnic – 60 Delightful Dishes to Enjoy Outdoors is a handy guide to eating outdoors – everything you need to make the perfect spread.Looking for new picnic ideas? You''re in the right place. In Foolproof Picnic, discover 60 simple, easy-to-share recipes that celebrate throwing down a blanket and enjoying the sunshine.Marina Filippelli, food stylist and writer, offers up perfect summer recipes you''ll want to make time and time again. With everything from delicious sandwiches, savory snacks and dips to portable pies, tarts and frittatas, summer salads, sweet things and a selection of drinks – this book is the ultimate guide to taking your picnic to the next level.

Objev podobné jako Foolproof Picnic - Marina Filippelli

HOW FAR ARE YOU PREPARED TO GO?Due to a wave of lawsuitsworldwide, the cosmetics industry is facing financial decline. However, onecompany has other ideas. With payoffs in government and assassins to eliminate those whostand in their path, they pioneer a new beauty filler that you “simply cannotlive without.”

Objev podobné jako DEATH OF THE BEAUTY PHARM - Kevin Horak

"Impossible to put down. . . . Who, in the end, needs to talk about Kevin? Maybe we all do.” — Boston GlobeAcclaimed author Lionel Shriver''s gripping international bestseller about motherhood gone awryShriver’s resonant story of a mother’s unsettling quest to understand her teenage son’s deadly violence, her own ambivalence toward motherhood, and the explosive link between them reverberates with the haunting power of high hopes shattered by dark realities. Eva never really wanted to be a mother—and certainly not the mother of the unlovable boy who murdered seven of his fellow high school students, a cafeteria worker, and a much-adored teacher who tried to befriend him, all two days before his sixteenth birthday. Now, two years later, it is time for her to come to terms with marriage, career, family, parenthood, and Kevin’s horrific rampage in a series of startlingly direct correspondences with her estranged husband, Franklin. Uneasy with the sacrifices and social demotion of motherhood from the start, Eva fears that her alarming dislike for her own son may be responsible for driving him so nihilistically off the rails.Like Shriver’s charged and incisive later novels, including So Much for That and The Post-Birthday World, We Need to Talk ... Unknown localization key: "more"

Objev podobné jako We Need to Talk About Kevin - Lionel Shriverová

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts. Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs' groundbreaking mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders. These stars perform across a wide variety of fields, but they all have something in common: when they are at work they know how to think clearly, stay focused, and shrug off setbacks under very high levels of stress. They may have superb physical and intellectual traits, but it is the stuff going on above the neck and between the ears that makes them excellent. The difference between settling and achieving, between good and great, between contentment and fulfillment, is based entirely on their mental approach and mastery of key mental skills. This approach isn’t innate; it is 100% learned. The world’s top performers aren’t born that way, they learn excellence. So can everyone ... Unknown localization key: "more"

Objev podobné jako Learned Excellence - Alan Eagle, Eric Potterat

The ultimate ''one stop'' guide to using this bestselling piece of equipment - not just in the gym but at home too.Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Objev podobné jako The Total Gym Ball Workout - Steve Barrett

Stropní ventilátor Rabalux 71009 Horacio v černé barvě kombinuje LED osvětlení s ventilátorem do jednoho zařízení. Disponuje LED zdrojem s výkonem 67 W, životností 15 000 hodin a nastavitelnou teplotou světla. Ventilátor s výkonem 19 W má regulovatelné otáčky a je určen pro chlazení místností do 8 m².

• Ventilátor a LED osvětlení 2v1 s vysokým jasem až 7500 lumenů
• Nastavitelná teplota světla (3000–6000 K) a rychlost ventilátoru dálkovým ovladačem
• Moderní černý kovový design s průhlednými lopatkami a bílým akrylovým stínítkem
• Tichý provoz (41,4–53,7 dB) a vhodný pro místnosti do 8 m²

Objev podobné jako Rabalux 71009 stropní ventilátor s LED světlem Horacio, černá

On Easter, 2014, Britain''s best-loved vicar, the Rev. Richard Coles, led a pilgrimage to all the major historic sites of the Holy Land: from Nazareth and the Sea of Galilee in the North, via Jericho and the Jordan River, to Bethlehem and, finally, Jerusalem. All of the pilgrims in his care were practising Christians, except one: the writer Kevin Jackson, a diffident and sympathetic atheist intrigued by the chance to take part in this modern-day version of an ancient act of piety, and to learn some more about his old friend, the media clergyman. Coles to Jerusalem is Kevin Jackson''s light-hearted diary of that pilgrimage, and a close-up portrait of Richard Coles both as priest and as man. As the journey proceeds, Coles reminisces at length about his past life as a rock star and radical gay agitator, his new life as a spiritual leader and a popular broadcaster on BBC radio and television, and the strange, unpredictable path that led him from self-destructive debauchery to faith and vocation. With a lively supporting cast of fellow pilgrims, Coles to Jerusalem ranges among the magnificence of ancient monuments and the banalities of the guided tour, the grim political background of contemporary ... Unknown localization key: "more"

Objev podobné jako Coles to Jerusalem - Jackson Kevin, Richard Reverend Coles

Figurka Kevina od Simby v plážovém oblečení je určena pro sportovní hry. Součástí balení je míč na plážový volejbal pro interakci s postavičkou Steffi. Výrobek z plastu má ohebné klouby a je vhodný pro děti od tří let.

• Pohyblivé klouby pro snadné nastavení různých póz
• Kompletní set s míčem na plážový volejbal
• Vhodné pro děti již od 3 let věku
• Kvalitní plastový materiál a výška 30 cm

Objev podobné jako Simba Panáček Beach Kevin

Dámské legíny O'Neill ACTIVE SWIM TO GYM jsou navrženy pro všechny sportovkyně. Legíny mají vysoký elastický pas a jsou vyrobeny z přiléhavého materiálu, který vám zaručí maximální volnost při pohybu. Jednoduchý design je ozvláštněn výrazným potiskem na konci nohavic.

Objev podobné jako O'Neill ACTIVE SWIM TO GYM Dámské legíny, černá, velikost

Dámská bunda O'Neill ACTIVE SWIM TO GYM vás zahřeje při větrném počasí a dopřeje vám maximální komfort. Volnější, ale slušivý střih skvěle padne postavě, a díky logo na hrudníku vás nikdo nepřehlédne. Kapsa klokanka je praktickým doplňkem, do kterého si schováte vše potřebné.

Objev podobné jako O'Neill ACTIVE SWIM TO GYM Dámská bunda, černá, velikost

Dámská bunda O'Neill ACTIVE SWIM TO GYM vás zahřeje při větrném počasí a dopřeje vám maximální komfort. Volnější, ale slušivý střih skvěle padne postavě, a díky logo na hrudníku vás nikdo nepřehlédne. Kapsa klokanka je praktickým doplňkem, do kterého si schováte vše potřebné.

Objev podobné jako O'Neill ACTIVE SWIM TO GYM Dámská bunda, černá, velikost

Dámské legíny O'Neill ACTIVE SWIM TO GYM jsou navrženy pro všechny sportovkyně. Legíny mají vysoký elastický pas a jsou vyrobeny z přiléhavého materiálu, který vám zaručí maximální volnost při pohybu. Jednoduchý design je ozvláštněn výrazným potiskem na konci nohavic.

Objev podobné jako O'Neill ACTIVE SWIM TO GYM Dámské legíny, černá, velikost

Dámská bunda O'Neill ACTIVE SWIM TO GYM vás zahřeje při větrném počasí a dopřeje vám maximální komfort. Volnější, ale slušivý střih skvěle padne postavě, a díky logo na hrudníku vás nikdo nepřehlédne. Kapsa klokanka je praktickým doplňkem, do kterého si schováte vše potřebné.

Objev podobné jako O'Neill ACTIVE SWIM TO GYM Dámská bunda, černá, velikost

Dámská bunda O'Neill ACTIVE SWIM TO GYM vás zahřeje při větrném počasí a dopřeje vám maximální komfort. Volnější, ale slušivý střih skvěle padne postavě, a díky logo na hrudníku vás nikdo nepřehlédne. Kapsa klokanka je praktickým doplňkem, do kterého si schováte vše potřebné.

Objev podobné jako O'Neill ACTIVE SWIM TO GYM Dámská bunda, černá, velikost

Dámské legíny O'Neill ACTIVE SWIM TO GYM jsou navrženy pro všechny sportovkyně. Legíny mají vysoký elastický pas a jsou vyrobeny z přiléhavého materiálu, který vám zaručí maximální volnost při pohybu. Jednoduchý design je ozvláštněn výrazným potiskem na konci nohavic.

Objev podobné jako O'Neill ACTIVE SWIM TO GYM Dámské legíny, černá, velikost

Dámská bunda O'Neill ACTIVE SWIM TO GYM vás zahřeje při větrném počasí a dopřeje vám maximální komfort. Volnější, ale slušivý střih skvěle padne postavě, a díky logo na hrudníku vás nikdo nepřehlédne. Kapsa klokanka je praktickým doplňkem, do kterého si schováte vše potřebné.

Objev podobné jako O'Neill ACTIVE SWIM TO GYM Dámská bunda, černá, velikost

Dámské legíny O'Neill ACTIVE SWIM TO GYM jsou navrženy pro všechny sportovkyně. Legíny mají vysoký elastický pas a jsou vyrobeny z přiléhavého materiálu, který vám zaručí maximální volnost při pohybu. Jednoduchý design je ozvláštněn výrazným potiskem na konci nohavic.

Objev podobné jako O'Neill ACTIVE SWIM TO GYM Dámské legíny, černá, velikost

Gosset Excellence Brut je pravé šampaňské vyráběné v oblasti Champagne ve Francii. Jedná se o brut cuvée vyrobené z odrůd Chardonnay, Pinot Noir a Pinot Meunier s obsahem alkoholu 12 %. Pro optimální chuť se doporučuje servírovat při teplotě 5-7 °C.

• Pravé šampaňské z francouzské oblasti Champagne
• Harmonická cuvée z odrůd Chardonnay, Pinot Noir a Pinot Meunier
• Ideální pro slavnostní příležitosti a oslavy
• Doporučená servírovací teplota 5-7 °C pro dokonalý chuťový zážitek

Objev podobné jako GOSSET Excellence Brut 0,75l (3353210019711)

Podpořte AC Milan s tímto gym sakem Puma AC MILAN NRGY GYM SACK. Díky otevírání na šňůrku, ramenním popruhům a boční kapse na zip je ideální pro fanoušky na cestách. Znak AC Milan a logo PUMA odvážně ukazují vaši oddanost. Nabijte svůj den energií s PUMA.

Objev podobné jako Puma AC MILAN NRGY GYM SACK Gymsack, černá, velikost

Build a custom plan to boost performance both inside and outside of the workplace, with simple everyday strategies anyone can use. How you do anything is how you do everything. Great performance, whether at work or at home, starts with the little things: making your bed, organizing your closet, maintaining your yard, shooting a basketball, closing a deal. Elevate Your Excellence offers a foolproof approach to improve the often-neglected everyday disciplines like hydration, sleep quality, and mindset maintenance that can make all the difference in generating high-quality performance. Based on his most popular seminars and trainings, LearntoLead.com founder Dave ''Mr. Accountability'' Anderson encourages readers to make simple and immediately actionable tweaks to begin doing ordinary things extraordinarily well to transform their lives -- in areas including: Winning your morning hours to set the pace of success for the day; Improving mental toughness and staying locked in to what matters most to tackle your most challenging days; Mastering intentional breathing and sleeping to add years to your life. Regardless of industry, position, age, experience, or geography, Anderson''s guidelines are proven techniques to make excellence an innate part of your personal brand. Whether you''re running a household or building a corporate culture, ... Unknown localization key: "more"

Objev podobné jako Elevate Your Excellence - Dave Anderson

WINNER OF THE WOMEN''S PRIZE FOR FICTION 2005ONE MILLION COPIES SOLDEva never really wanted to be a mother; certainly not the mother of a boy named Kevin who murdered seven of his fellow high school students, a cafeteria worker and a teacher who had tried to befriend him. Now, two years after her son''s horrific rampage, Eva comes to terms with her role as Kevin''s mother in a series of startlingly direct correspondences with her absent husband Franklyn about their son''s upbringing. Fearing that her own shortcomings may have shaped what her son has become, she confesses to a deep, long-standing ambivalence about motherhood. How much is her fault? In Lionel Shriver''s hands this sensational, chilling and memorable story of a woman who raised a monster becomes a metaphor for the larger tragedy - the tragedy of a country where everything works, nobody starves, and anything can be bought but a sense of purpose.

Objev podobné jako We Need To Talk About Kevin - Lionel Shriverová

WINNER OF THE 2014 CILIP CARNEGIE MEDAL.Room meets Lord of the Flies, The Bunker Diary is award-winning, young adult writer Kevin Brooks''s pulse-pounding exploration of what happens when your worst nightmare comes true - and how will you survive?I can''t believe I fell for it. It was still dark when I woke up this morning. As soon as my eyes opened I knew where I was. A low-ceilinged rectangular building made entirely of whitewashed concrete.There are six little rooms along the main corridor.There are no windows. No doors. The lift is the only way in or out.What''s he going to do to me?What am I going to do? If I''m right, the lift will come down in five minutes. It did. Only this time it wasn''t empty . . .Praise for The Bunker Diary:[Kevin Brooks''] pacey plots . . . have made him a cult among teens. This, though, is the big one. It should be read by everyone. - Amanda Craig, The Times Kevin Brooks has won the Branford Boase Award and been shortlisted for the Guardian Children''s Fiction Award, the Booktrust Teenage Prize, the Manchester Book Award and for the Carnegie Medal (for Martyn Pig, Road of the ... Unknown localization key: "more"

Objev podobné jako The Bunker Diary - Kevin Brooks

Your essential guide to Fortnite, the biggest game of the year, combining info on Battle Royale and Save the World modes into the ultimate one-stop winner''s manual. Inside, there are crucial combat tips, Save the World survival advice, building instructions and tons of Battle Royale secrets, plus loads of stunning screenshots. It''s everything you need to be the last one standing! • Combat essentials section, all about weapons, tactics and sneaky tricks. • Dedicated sections on how to create the deadliest traps andstructures. • Profiles of the best tools and weapons, and where to find them. • Suitable for complete beginners, but full of advanced info, too. • Special tips encourage co-operative play with info on communication.

Objev podobné jako Fortnite Battle Royale Ultimate Winner's Guide (Independent & Unofficial) - Pettman Kevin

In Property Management Excellence, Anthony A. Luna first shares the inspiring story of his journey from growing up in the Harbor area of Los Angeles to becoming the CEO of Coastline Equity in his thirties and immersing himself in the field of property management and real-estate investing. More than just a guide to managing real estate, this book offers a powerful blueprint for building a business grounded in integrity and values-based management principles.With a focus on integrity, transparency, and community, Luna reveals the principles that have driven his success and the growth of Coastline Equity. From learning valuable lessons in his youth and early career at the Boys and Girls Clubs to managing multimillion-dollar properties, Luna emphasizes the importance of empathy, communication, and an owner mindset in achieving excellence. He also remains committed to the communities where he lives and works and understands the value of leaving a legacy.Discover how these key values can transform the way you approach real estate investing: Listening and Communication: Build strong relationships with your tenants and team by fostering trust and open dialogue. Ethics and Integrity in All We Do: Gain a reputation for fairness and honesty, and see how it leads to long-term ... Unknown localization key: "more"

Objev podobné jako Property Management Excellence - Anthony A. Luna

Tubbz kachnička představuje sběratelskou figurku postavy Kevina z filmu Mimoni. Figurka je vyrobena z vinylu, měří 9 cm a je oficiálně licencována. Není určena pro hraní ve vodě.

• Oficiálně licencovaná postava z filmu Mimoni
• Detailní a kvalitní vinylové zpracování
• Vhodné pro sběratelské účely od 6 let
• Humorné a originální pojetí známé postavy

Objev podobné jako Tubbz kachnička Mimoni Kevin

Kevin Murphy Easy Rider je vyhlazující krém určený k aplikaci na vlhké vlasy po umytí. Produkt zabraňuje krepatění, vyhlazuje vlasová vlákna a zajišťuje jejich poddajnost. Je určen pro bezoplachové použití s důrazem na nanášení do délek a konečků.

• Zabraňuje nežádoucímu krepatění vlasů
• Vyhlazuje povrch vlasů pro dokonalou hladkost
• Usnadňuje následný styling a úpravu
• Bezoplachová aplikace šetří čas

Objev podobné jako Kevin Murphy Easy Rider vyhlazující krém na vlasy proti krepatění 100 g

Raise a glass to the 35th anniversary edition of the definitive guide to understanding and appreciating wine—written by James Beard Lifetime Achievement Award Winner Kevin Zraly and with more than three million copies sold. “When it comes to beginners’ wine guides, Windows on the World Complete Wine Course is one of the perennial best.” — The Wall Street Journal Kevin Zraly is America’s ultimate wine educator, and his entertaining teaching style has made this must-have book a treasured favorite for more than three decades. He demystifies every aspect of wine: grape varieties, winemaking techniques, different types and styles of wine, how to read a wine label, and how to evaluate a wine in just 60 seconds. Ranging from the renowned reds of Bordeaux and California to the trailblazing whites of New York and Burgundy, this essential volume features maps of each region, lush photographs, a wealth of infographics, more than 800 of the best-value wines from around the world, over 100 labels—including some new to this edition—to help you find the right wines, and guided tastings. It also highlights the best vintages to savor and includes comprehensive notes on food pairings, frequently asked questions, and quizzes to test your knowledge. ... Unknown localization key: "more"

Objev podobné jako Kevin Zraly Windows on the World Complete Wine Course - Kevin Zraly

A lively, devotional, and practical guide to the teachings of the fourteenth- century English Mystical Tradition Introduces the English mystical tradition and the spiritual counsel of spiritual writers like Walter Hilton and Julian of Norwich Invites readers to intentionally make their life a pilgrimage, using HiltonÂ’s wisdom as a guide A lively, devotional, and practical guide to the teachings of the fourteenth century English Mystical Tradition. A Pilgrimage of the Heart introduces readers to the most well-known mystics and spiritual writers of this period, including Walter Hilton, Richard Rolle, the anonymous author of The Cloud of Unknowing, Julian of Norwich, and Margery Kempe. Walter Hilton gave up a promising career in law to pursue a life of greater spiritual commitment. His spiritual guidance, captured in written form in the books and letters he wrote, was widely read and circulated in the Middle Ages. Since his time, Hilton has remained a trusted source for spiritual wisdom, inspiration, and direction. In this down to earth book, Father Goodrich invites readers to intentionally make their life a pilgrimage, a sacred journey taken for a sacred purpose. In a Pilgrimage of the Heart, readers from a wide variety of backgrounds, spiritual experiences, and denominations ... Unknown localization key: "more"

Objev podobné jako A Pilgrimage of the Heart - Kevin Goodrich

This is a book clearly written by an educator who knows mindfulness in schools from the inside. The strongest evidence for this is that Hawkins never gets carried away. He recognises that mindfulness is not a panacea, that to implement it successfully in schools is a slow and steady process, and that above all it must begin with the teachers themselves. But Hawkins also recognises how transformative mindfulness can be, having experienced it so profoundly himself as an educator in many different contexts. His anecdotes give it plenty of colour (my favourite is ‘Billy and the Mosquito’), whilst the practical guidance – Chapter 7 on implementation for example – makes it of tremendous practical value. - Richard Burnett, Co-founder and Director, Mindfulness in Schools Project (MiSP) Former school teacher turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching and the desire to make a real difference in the lives of students, as well as the challenges and risks of burnout that most teachers experience on a daily basis. With this guide to mindful practice, teachers new and experienced can learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it ... Unknown localization key: "more"

Objev podobné jako Mindful Teacher, Mindful School - Kevin Hawkins

In this handy alpine-growing guide, Kew Gardens' alpines expert shares tips and advice on how to grow and maintain these unique plants, including 12 practical projects to try at home. Alpines are often considered tricky to grow, but given their natural mountain homes, they are actually remarkably hardy. They’re perfect for dry, free-draining soils and do well in containers, gravel gardens and in walls and other crevices and small corners. Plus, their miniature stature makes them perfect for those with small gardens or a tiny space to fill – in fact, you don’t need a garden at all! Alpines do very well on either a balcony or doorstep. Packed with information and inspiration, this book teaches you everything you need to know about 50 specimens of alpines, from ideal humidity, light and temperature, to maintenance instructions so that your plants can thrive. It includes 12 easy-to-follow projects for you to try at home, so you can grow a vibrant array of alpine plants, whether you are a complete beginner or a keen enthusiast. Combining beautiful botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Alpines is the definitive introduction to growing these wonderful plants. This book is from ... Unknown localization key: "more"

Objev podobné jako Kew Gardener's Guide to Growing Alpines - Royal Botanic Gardens Kew

This pocket-sized travel guide to Lisbon is a convenient, quick-reference companion to discovering what to do, what to see and how to get around the destination. It covers top attractions like Museu Nacional de Arte Antiga, the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa as well as hidden gems, including Alfama district. Our Lisbon guide book will save you time and enhance your exploration of this fascinating city. This Lisbon travel guide has been fully updated post-COVID-19.This Mini Rough Guide to LISBON covers: Alfama, Baixa (lower city), Bairro Alto (upper city), Lapa, Belém, North Lisbon, Parque das Nações, Across the Tagus, Excursions from Lisbon.In this guide book to Lisbon you will find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Lisbon, from cultural explorations in Mosteiro dos Jerónimos to family activities in child-friendly places, like Belém or chilled-out breaks in popular tourist areas, like Castelo de São Jorge.TOP TEN ATTRACTIONSThis Lisbon travel guide covers the destination''s top ten attractions not to miss, including the Bairro Alto, Torre de Belém, the Museum of Art, Architecture and Technology, Elevador de Santa Justa and a Perfect Day itinerary suggestions.COMPACT FORMATCompact, ... Unknown localization key: "more"

Objev podobné jako The Mini Rough Guide to Lisbon: Travel Guide with eBook - Rough Guides

This inspirational book from Kew's orchid experts reveals the easiest, most attractive and most popular plants to grow today. Orchids come from the second largest plant family (with 28,000 members) and have a reputation for diversity and trickiness - but expert Philip Seaton chooses 60 of the best species to become permanent and happy members of your home. Through a combination of 12 projects and easy to follow practical advice he shows how to welcome new plants, to revive their flagging spirits as well as their basic care and cultivation. He shows how to produce and train flowers, to collect and sow their seed, and how to plant and display them in a terrarium, or on bark or in a basket. Find out when to water them, how to repot them and the ideal room and conditions that each orchid needs to thrive. The combination of botanical beauty and practical advice will inspire beginners and experienced growers to grow new species in many different ways. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Orchids - Philip Seaton

This inspirational book from Kew Gardens' rose expert is the perfect guide to choosing and growing these majestic and versatile flowers. Instantly recognisable, fragrant and evocative, roses are the quintessential garden flowers. From low-growing ground-cover roses to long-stemmed Hybrid Tea roses, multi-petalled English roses, wild roses, small shrubs for containers, climbers and ramblers, in a range of forms, colours and scents, there is a rose for every garden situation. Combining botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Roses is the definitive introduction to growing seventy-eight beautiful roses, with full growing instructions and details on feeding, propagation and training. Twelve garden projects, from growing from seed to preserving rose petals, will bring the wonderful world of roses to life. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range of gardening topics. Other titles include: Companion to Medicinal Plants, Guide to Growing Bulbs, Guide to Growing Fruit, Guide to Growing Orchids, Guide to Growing Herbs, Guide to Growing Succulents and Cacti, Guide to Growing Trees, Guide to Growing Vegetables and Guide to ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Roses - Tony Hall, Royal Botanic Gardens Kew

This guide from the experts of Kew Royal Botanical Gardens is filled with tips and advice to help you grow your best vegetable garden ever! In this book Kew's Kitchen Gardener, Helena Dove, combines practical elements with inspiration and beauty to make a comprehensive and informative guide with all you need to know to master theart of growing vegetables. She shows how to grow some of the most popular staple crops such as tomatoes, potatoes, radishes and rocket, and also some more unusual and exciting choices such as oca, tomatillo, seakale and yacon. She gives easy to follow instructions on how to be a successful vegetable gardener, plus 12 exciting projects to try throughout the year including forcing rhubarb, creating an asparagus border and growing in raised beds. From sowing, to planting young plants, to hardening off and harvesting, find out what you need to do and when, to produce the most magnificent harvests. All the advice is underpinned by the expertise and authority of the Royal Botanic Gardens, Kew and illustrated from Kew's world-famous botanical collection. ​ With this book, you wil be able to reap a rich bounty of delicious vegetables from just a few packets of seed ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Vegetables - Helena Dove

From the Kew Experts series, this book is perfect book for the house plant gardener, filled with invaluable tips, tricks and handy advice to help your plants thrive! Are your house plants forlorn? Do they need more knowledgeable attention? With the help of experts from the Royal Botanical Gardens, Kew, discover which plants are delicate and which indestructible, whether these are cacti, succulents, air plants or those famous for their flowers, foliage, fragrance and even air freshening powers.Learn how to nurture your house plants and cultivate an oasis of calm using the advice and projects in this pretty guide to 70 of the best. Here you'll find plants for all tastes, all rooms, cold and warm temperatures, all light levels and every skill set. Find the right home for your plants and the right plants for your home. This beautifully illustrated guide mixes exquisite botanical prints with 12 step-by-step photographed projects that show how to create and display the trendiest and lushest arrangements today. Author Kay Maguire goes back to the basics of choosing, potting, feeding and care, then looks further at pruning and propagating in order to make more plants. This is the perfect book for new or experienced ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener’s Guide to Growing House Plants - Royal Botanic Gardens Kew, Kay Maguire

The Go-To Option-Selling Guide--Updated for Today''s Manic MarketsInvesting today is more complicated and unpredictablethan ever before. The strategy of buy-and-hold has been replaced by buy-and-hope. Trying to grow your assets means worrying about how the next geopolitical crisis or government announcement will affect your portfolio. In an age of stunted economics and uncertain interest rates, attempting to guess market direction can seem futile.The good news is, you don''t have to anymore. There isa better way to invest. It''s time to borrow a page fromthe pros and radically change your entire philosophy to building a solid, high-yielding portfolio.The Complete Guide to Option Selling takes you through the process step by step. Updated to help you drawsteady, high profits in an age of skittish markets, thisclassic text covers the ins and outs of:The Fundamentals of Option SellingWhy writing options works so well, what kind of investor writes options, and how futures options could be the missing piece to your puzzleOption-Selling Strategy and Risk ManagementChoosing the right options to sell, the most powerfulspread strategies, the mechanics of selling, and protecting yourself from downside risk like a proMarket Analysis and Writing OptionsHow to find the best markets to take premium, the secret of seasonal ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Option Selling: How Selling Options Can Lead to Stellar Returns in Bull and Bear Markets - James Cordier, Michael Gross

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing Elephant''s Guide to Making Friends

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

In this highly accessible, entertaining and provocative work of nonfiction Kevin Brazil combines essay and memoir to ask one of the most pertinent questions of our current age, whatever happened to queer happiness? . Exploring the lives of artists and writers from the past, current discourse around queerness and his own experiences, Brazil argues that art and literature needs to move away from celebrating the pain of queerness and embracing all the positive, ecstatic, collective joy that queer culture produces. A timely, readable and fascinating book for all readers of creative non-fiction.

Objev podobné jako Whatever Happened To Queer Happiness? - Kevin Brazil

This inspirational book from Kew Gardens' cacti and succulents expert is the perfect guide to growing and maintaining a wide variety of these fascinating plants. Indoors or outside, in the smallest spaces or as features in large gardens, succulents and cacti are popular in homes and gardens all across the world, regardless of climate. They’re resilient, beautiful and easy to care for as long as you’re armed with the right knowledge. Packed with information and inspiration, and with the guiding authority and expertise of the Royal Botanic Gardens, Kew, this book teaches you everything you need to know about 50 speciments of succulents and cacti, from ideal humidity, light and temperature, to maintenance instructions so that your plants can thrive. This book also contains 12 easy-to-follow projects for you to carry out at home, so you can grow a vibrant array of succulents and cacti for your home, whether you are a complete beginner or a keen enthusiast. Combining beautiful botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Cacti and Succulents is the definitive introduction to growing these wonderful plants. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Cacti and Succulents - Paul Rees, Royal Botanic Gardens Kew

Practical travel guide to Green Britain & Northern Ireland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Green Britain & Northern Ireland. The Rough Guide to Green Britain & Northern Ireland also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Green Britain & Northern Ireland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Green Britain & Northern Ireland covers: London & the Southeast, the Southwest, Central England, Northern England, Wales, Scotland and Northern Ireland.Inside this travel guide you''ll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Green Britain & Northern Ireland, from off-the-beaten-track adventures in The White Cliffs of Dover to family activities in child-friendly places, like Northumberland National Park or chilled-out breaks in popular tourist areas, like The Eden Project in Cornwall.PRACTICAL TRAVEL TIPSEssential pre-departure information including Green Britain & Northern Ireland entry requirements, getting around, health information, travelling with children, ... Unknown localization key: "more"

Objev podobné jako The Rough Guide to Green Britain & Northern Ireland: Compact Guide with eBook - Guide to travelling by electric vehicle (EV) - Rough Guides