good enough dr tara porter

"Absolutely fascinating . . . I wholeheartedly recommend it. She''s meeting people where they actually are . . . We all need it!" Ella Mills on The Wellness Scoop Podcast"An incredible book . . . I have recommended it to every single one of my friends with minis. It''s all about finding that ''messy middle'', not trying to be a perfect parent, and she is just phenomenal in how she guides the ''modern parent'' from newborn to secondary school." Chessie King''A really useful guide. . . it''s one of those books everybody should have on their shelf'' Gabby Logan ''Tara Porter is your sanity-bestowing guru'' Caitlin Moran______________________________________________________________________________________Every parent wants health and happiness for their baby growing up - but how to achieve that? What really is ''good enough'' when it comes to parenting? Parenting is in need of an update - we are living through unprecedented times and our children are struggling with their mental health. Dr Tara Porter is intent on reducing the pressure of modern parenting advice for both parents and children.As a mother of three and practicing psychologist with over 25 years of clinical experience, including within the NHS, Tara will show you how to find your ... Unknown localization key: "more"

Objev podobné jako Good Enough - Dr Tara Porter

'The 21st-Century Girl's Survival Pack' - Caitlin Moran'I would recommend this brilliantly clear and informative book to every young girl...Tara writes with deep knowledge, warmth and humour about all the challenges young girls and all of us face, and she tells us how to overcome them' - Julia SamuelThe Sunday Times bestsellerFor girls and young women these are shifting times: never before have they had so much freedom and choice; but never before have they had so many demands placed upon them - by themselves as well as others. Writing directly to girls and young women Dr Tara Porter draws on decades of experience to offer them insight into their own psychology. From exams to friendship, from families to love, Tara pulls together everything she has learnt to provide accessible explanations and suggestions for teenagers and young women everywhere.Like a warm letter from a wise friend or big sister, You Don't Understand Me not only understands the young person's perspectives but guides them through their challenges they face. You Don't Understand Me is uniquely written to teenagers and young women. But in explaining young women to themselves, it also provides an indispensable guide to their parents: a glimpse behind the ... Unknown localization key: "more"

Objev podobné jako You Don´t Understand Me - Dr Tara Porter

***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***Would you like to get to know yourself better and, ultimately, grow from where you are?In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.The You Don't Understand Me Journal is a vital resource for any young woman wanting to improve their mental wellness and will help them to move towards change in a compassionate way.

Objev podobné jako The You Don't Understand Me Journal - Dr Tara Porter

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Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.Do you set demanding standards for yourself? If so, a lot likely goes well in your life. You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you're falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticise yourself.This is perfectionism. And for everyone who struggles with it, it's a misnomer: perfectionism isn't about striving to be perfect. It's about never feeling good enough.Dr Ellen Hendriksen - clinical psychologist and anxiety specialist - is on the same journey as you. In How to be Enough, Dr Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have got you. She delivers seven shifts to move you from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment. Each will help you find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we're all craving.

Objev podobné jako How to be Enough - Ellen Hendriksen

''Generation Zombie takes the research on phones and screens and, through the lens of psychological theory, translates it into practical advice parents can use today, whatever age of their child. A timely book - would recommend.'' Dr Tara Porter''A fantastic and valuable resource for all parents.'' Professor Matthew Sadlier Former President of Irish Medical Organisation''A must-read for anyone concerned about the impact of technology on children''s development and overall well-being.'' Dr Mo Qadri, Consultant Forensic Psychiatrist and Psychodynamic Psychotherapist''''A sobering and fascinating read.'' Stephanie Trower, Early Years Practitioner and mum of 4''I commend Charlotte for not sugar-coating the mess we find ourselves in now. Every parent needs to read this book.'' Dr Rebecca Foljambe, GP and founder of Health Professionals for Safer Screens''An absolute must for everyone who wants a better relationship with technology for themselves and their family.'' Arabella Skinner, Director of Safe Screens''It is never too late to make changes and put things right. If we recognise the problem of device use, we can regain control of our family''s health and allow our children to grow up as they should.'' Dr Charlotte ArmitageMany theories that form the bedrock of good parenting were created decades before devices even existed ... Unknown localization key: "more"

Objev podobné jako Generation Zombie - Dr Charlotte Armitage

OPI Good Enough to Treat Nail Lacquer, 2 ks, Kosmetické sady pro ženy, Nádherná manikúra jako po návštěvě nehtového studia? Lak na nehty OPI Good Enough to Treat Nail Lacquer umožňuje vytvořit si ji v pohodlí vlastního domova. Pokrývá povrch nehtů souvislou vrstvou dlouhotrvající intenzivní barvy s lesklým finišem, a pomáhá tak dodat nehtům pěstěný, dokonale upravený vzhled. Můžete s jeho pomocí jednoduše zvýraznit své nehty a nebo třeba podtrhnout styl vašeho outfitu. Tak která barva se zaleskne na vašich nehtech? Sada obsahuje: OPI Good Enough to Treat Nail Lacquer lak na nehty 15 ml OPI Good Enough to Treat Nail Lacquer lak na nehty 15 ml Vlastnosti: skvěle se hodí jako dárek potěší všechny ženy zářivá a sytá barva zajišťuje vysoký lesk pohodlně se nanáší Jak používat: Lak nanášejte pomocí štětečku na odlakované odmaštěné nehty. Pro lepší výsledný efekt aplikujte 2 vrstvy.

Objev podobné jako OPI Good Enough to Treat Nail Lacquer dárková sada na nehty

OPI Good Enough to Treat Nail Lacquer, 15 ml, Laky na nehty pro ženy, Ozdobte své nehty nezapomenutelnou nádherou s odstínem Ginger Snapped! Lak na nehty OPI Good Enough to Treat Nail Lacquer v odstínu Ginger Snapped promění vaše ruce v oslňující doplněk jakékoli příležitosti. Tento odstín sladkého karamelového tónu s jemným třpytivým efektem je dokonalým společníkem pro podzimní dny, večírky i každodenní eleganci. Potěší všechny milovnice precizní péče o nehty a barev, které zaujmou na první pohled. Kvalitní složení laku OPI zajišťuje snadnou aplikaci i syté krytí už po prvním tahu. Lesklý finiš dodá manikúře profesionální vzhled, který vydrží dlouhé dny. Ať už jste nadšenkyní do stylového nail artu, nebo preferujete jednoznačnou jednoduchost, tento lak je perfektní volbou pro každou příležitost. Vlastnosti: karamelově třpytivý odstín pro výrazný vzhled rychleschnoucí složení, které šetří čas snadná aplikace díky preciznímu štětečku lesklý finiš pro profesionální vzhled dlouhotrvající výdrž bez oprýskání vhodný pro každodenní i speciální příležitosti Složení: pigmenty zajišťující sytou barvu vysoce lesklé polymerové složky fluidní báze pro snadnou aplikaci Jak používat: Pro dokonalou manikúru naneste nejprve podkladovou vrstvu vašeho oblíbeného base coatu. Poté aplikujte jednu až dvě vrstvy laku OPI Good Enough to Treat Nail Lacquer v odstínu Ginger Snapped podle ... Unknown localization key: "more"

Objev podobné jako OPI Good Enough to Treat Nail Lacquer lak na nehty odstín OPI’m Frosted 15 ml

OPI Good Enough to Treat Nail Lacquer, 15 ml, Laky na nehty pro ženy, Ozdobte své nehty nezapomenutelnou nádherou s odstínem Ginger Snapped! Lak na nehty OPI Good Enough to Treat Nail Lacquer v odstínu Ginger Snapped promění vaše ruce v oslňující doplněk jakékoli příležitosti. Tento odstín sladkého karamelového tónu s jemným třpytivým efektem je dokonalým společníkem pro podzimní dny, večírky i každodenní eleganci. Potěší všechny milovnice precizní péče o nehty a barev, které zaujmou na první pohled. Kvalitní složení laku OPI zajišťuje snadnou aplikaci i syté krytí už po prvním tahu. Lesklý finiš dodá manikúře profesionální vzhled, který vydrží dlouhé dny. Ať už jste nadšenkyní do stylového nail artu, nebo preferujete jednoznačnou jednoduchost, tento lak je perfektní volbou pro každou příležitost. Vlastnosti: karamelově třpytivý odstín pro výrazný vzhled rychleschnoucí složení, které šetří čas snadná aplikace díky preciznímu štětečku lesklý finiš pro profesionální vzhled dlouhotrvající výdrž bez oprýskání vhodný pro každodenní i speciální příležitosti Složení: pigmenty zajišťující sytou barvu vysoce lesklé polymerové složky fluidní báze pro snadnou aplikaci Jak používat: Pro dokonalou manikúru naneste nejprve podkladovou vrstvu vašeho oblíbeného base coatu. Poté aplikujte jednu až dvě vrstvy laku OPI Good Enough to Treat Nail Lacquer v odstínu Ginger Snapped podle ... Unknown localization key: "more"

Objev podobné jako OPI Good Enough to Treat Nail Lacquer lak na nehty odstín Lollypoppin’ Bubblegum 15 ml

OPI Good Enough to Treat Nail Lacquer, 15 ml, Laky na nehty pro ženy, Ozdobte své nehty nezapomenutelnou nádherou s odstínem Ginger Snapped! Lak na nehty OPI Good Enough to Treat Nail Lacquer v odstínu Ginger Snapped promění vaše ruce v oslňující doplněk jakékoli příležitosti. Tento odstín sladkého karamelového tónu s jemným třpytivým efektem je dokonalým společníkem pro podzimní dny, večírky i každodenní eleganci. Potěší všechny milovnice precizní péče o nehty a barev, které zaujmou na první pohled. Kvalitní složení laku OPI zajišťuje snadnou aplikaci i syté krytí už po prvním tahu. Lesklý finiš dodá manikúře profesionální vzhled, který vydrží dlouhé dny. Ať už jste nadšenkyní do stylového nail artu, nebo preferujete jednoznačnou jednoduchost, tento lak je perfektní volbou pro každou příležitost. Vlastnosti: karamelově třpytivý odstín pro výrazný vzhled rychleschnoucí složení, které šetří čas snadná aplikace díky preciznímu štětečku lesklý finiš pro profesionální vzhled dlouhotrvající výdrž bez oprýskání vhodný pro každodenní i speciální příležitosti Složení: pigmenty zajišťující sytou barvu vysoce lesklé polymerové složky fluidní báze pro snadnou aplikaci Jak používat: Pro dokonalou manikúru naneste nejprve podkladovou vrstvu vašeho oblíbeného base coatu. Poté aplikujte jednu až dvě vrstvy laku OPI Good Enough to Treat Nail Lacquer v odstínu Ginger Snapped podle ... Unknown localization key: "more"

Objev podobné jako OPI Good Enough to Treat Nail Lacquer lak na nehty odstín Nougat by Nature 15 ml

OPI Good Enough to Treat Nail Lacquer, 15 ml, Laky na nehty pro ženy, Ozdobte své nehty nezapomenutelnou nádherou s odstínem Ginger Snapped! Lak na nehty OPI Good Enough to Treat Nail Lacquer v odstínu Ginger Snapped promění vaše ruce v oslňující doplněk jakékoli příležitosti. Tento odstín sladkého karamelového tónu s jemným třpytivým efektem je dokonalým společníkem pro podzimní dny, večírky i každodenní eleganci. Potěší všechny milovnice precizní péče o nehty a barev, které zaujmou na první pohled. Kvalitní složení laku OPI zajišťuje snadnou aplikaci i syté krytí už po prvním tahu. Lesklý finiš dodá manikúře profesionální vzhled, který vydrží dlouhé dny. Ať už jste nadšenkyní do stylového nail artu, nebo preferujete jednoznačnou jednoduchost, tento lak je perfektní volbou pro každou příležitost. Vlastnosti: karamelově třpytivý odstín pro výrazný vzhled rychleschnoucí složení, které šetří čas snadná aplikace díky preciznímu štětečku lesklý finiš pro profesionální vzhled dlouhotrvající výdrž bez oprýskání vhodný pro každodenní i speciální příležitosti Složení: pigmenty zajišťující sytou barvu vysoce lesklé polymerové složky fluidní báze pro snadnou aplikaci Jak používat: Pro dokonalou manikúru naneste nejprve podkladovou vrstvu vašeho oblíbeného base coatu. Poté aplikujte jednu až dvě vrstvy laku OPI Good Enough to Treat Nail Lacquer v odstínu Ginger Snapped podle ... Unknown localization key: "more"

Objev podobné jako OPI Good Enough to Treat Nail Lacquer lak na nehty odstín Havin’ a Candy Ol’ Time 15 ml

From experienced family therapist Dr. Karyl McBride, Will I Ever Be Good Enough? is an essential guide to recovery for women with selfish, emotionally abusive, and toxic mothers''designed to help daughters reclaim their lives.The first book for daughters who have suffered the abuse of narcissistic, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life. Drawing on more than two decades of experience as a therapist specializing in women''s health and hundreds of interviews with suffering daughters, Dr. Karyl McBride helps you recognize the widespread effects of this emotional abuse and create an individualized program for self-protection, resolution, and complete recovery. Narcissistic mothers teach their daughters that love is not unconditional, that it is given only when they behave in accordance with maternal expectations and whims. As adults, these daughters have difficulty overcoming feelings of inadequacy, disappointment, emotional emptiness, and sadness. They may also have a fear of abandonment that leads them to form unhealthy romantic relationships, as well as a tendency to perfectionism and unrelenting self-criticism or to self-sabotage and frustration. Dr. McBride''s step-by-step program will enable you to: (1) Recognize your own experience ... Unknown localization key: "more"

Objev podobné jako Will I Ever Be Good Enough? - Karyl McBride

'A well-crafted and brilliantly suspenseful novel that kept me guessing until the end.' Jo BartlettMia is telling me a story. It’s about a princess, who lives on a street just like ours. I’m distracted for a moment by her little hand softly slipping into mine. My daughter. My angel. But then she says something that snaps me back to reality. She says that there’s an old lady who’s a queen, and who’s kind. Except that she doesn’t treat the princess well. She punishes her and doesn’t let her eat anything…Helen, my neighbour, has been so good to me. And more importantly, she’s amazing with the children, looking after them when I am struggling as a single parent, having escaped an abusive relationship. Surely this is just another story of Mia’s, just make believe?But if it’s not, what if my own father was right, and I was never good enough to be a mother in the first place?I tighten my grip on my sweet, trusting little girl’s hand. And vow I will do whatever it takes to protect her…A heartbreaking and uplifting story about the choices a mother makes for the sake of her children, perfect for fans of Jodi Picoult, ... Unknown localization key: "more"

Objev podobné jako A Good Enough Mother - Sheila Nortonová

OPI Good Enough to Treat Infinite Shine, 15 ml, Laky na nehty pro ženy, Nádherná manikúra jako po návštěvě nehtového studia? Lak na nehty OPI Good Enough to Treat Infinite Shine umožňuje vytvořit si ji v pohodlí vlastního domova. Pokrývá povrch nehtů souvislou vrstvou dlouhotrvající intenzivní barvy s lesklým finišem, a pomáhá tak dodat nehtům pěstěný, dokonale upravený vzhled. Můžete s jeho pomocí jednoduše zvýraznit své nehty a nebo třeba podtrhnout styl vašeho outfitu. Tak která barva se zaleskne na vašich nehtech? Vlastnosti: zářivá a sytá barva zajišťuje vysoký lesk pohodlně se nanáší má efekt gelové manikúry Jak používat: Lak nanášejte pomocí štětečku na odlakované odmaštěné nehty. Pro lepší výsledný efekt aplikujte 2 vrstvy.

Objev podobné jako OPI Good Enough to Treat Infinite Shine lak na nehty odstín MarshmelloOo So Sweet 15 ml

OPI Good Enough to Treat Infinite Shine, 15 ml, Laky na nehty pro ženy, Nádherná manikúra jako po návštěvě nehtového studia? Lak na nehty OPI Good Enough to Treat Infinite Shine umožňuje vytvořit si ji v pohodlí vlastního domova. Pokrývá povrch nehtů souvislou vrstvou dlouhotrvající intenzivní barvy s lesklým finišem, a pomáhá tak dodat nehtům pěstěný, dokonale upravený vzhled. Můžete s jeho pomocí jednoduše zvýraznit své nehty a nebo třeba podtrhnout styl vašeho outfitu. Tak která barva se zaleskne na vašich nehtech? Vlastnosti: zářivá a sytá barva zajišťuje vysoký lesk pohodlně se nanáší má efekt gelové manikúry Jak používat: Lak nanášejte pomocí štětečku na odlakované odmaštěné nehty. Pro lepší výsledný efekt aplikujte 2 vrstvy.

Objev podobné jako OPI Good Enough to Treat Infinite Shine lak na nehty odstín Candy 4 My Sweet Tart 15 ml

OPI Good Enough to Treat Infinite Shine, 15 ml, Laky na nehty pro ženy, Nádherná manikúra jako po návštěvě nehtového studia? Lak na nehty OPI Good Enough to Treat Infinite Shine umožňuje vytvořit si ji v pohodlí vlastního domova. Pokrývá povrch nehtů souvislou vrstvou dlouhotrvající intenzivní barvy s lesklým finišem, a pomáhá tak dodat nehtům pěstěný, dokonale upravený vzhled. Můžete s jeho pomocí jednoduše zvýraznit své nehty a nebo třeba podtrhnout styl vašeho outfitu. Tak která barva se zaleskne na vašich nehtech? Vlastnosti: zářivá a sytá barva zajišťuje vysoký lesk pohodlně se nanáší má efekt gelové manikúry Jak používat: Lak nanášejte pomocí štětečku na odlakované odmaštěné nehty. Pro lepší výsledný efekt aplikujte 2 vrstvy.

Objev podobné jako OPI Good Enough to Treat Infinite Shine lak na nehty odstín Gumdrop tha Ball 15 ml

OPI Good Enough to Treat Infinite Shine, 15 ml, Laky na nehty pro ženy, Nádherná manikúra jako po návštěvě nehtového studia? Lak na nehty OPI Good Enough to Treat Infinite Shine umožňuje vytvořit si ji v pohodlí vlastního domova. Pokrývá povrch nehtů souvislou vrstvou dlouhotrvající intenzivní barvy s lesklým finišem, a pomáhá tak dodat nehtům pěstěný, dokonale upravený vzhled. Můžete s jeho pomocí jednoduše zvýraznit své nehty a nebo třeba podtrhnout styl vašeho outfitu. Tak která barva se zaleskne na vašich nehtech? Vlastnosti: zářivá a sytá barva zajišťuje vysoký lesk pohodlně se nanáší má efekt gelové manikúry Jak používat: Lak nanášejte pomocí štětečku na odlakované odmaštěné nehty. Pro lepší výsledný efekt aplikujte 2 vrstvy.

Objev podobné jako OPI Good Enough to Treat Infinite Shine lak na nehty odstín A Lil Suga & Spice 15 ml

OPI Good Enough to Treat Infinite Shine, 15 ml, Laky na nehty pro ženy, Nádherná manikúra jako po návštěvě nehtového studia? Lak na nehty OPI Good Enough to Treat Infinite Shine umožňuje vytvořit si ji v pohodlí vlastního domova. Pokrývá povrch nehtů souvislou vrstvou dlouhotrvající intenzivní barvy s lesklým finišem, a pomáhá tak dodat nehtům pěstěný, dokonale upravený vzhled. Můžete s jeho pomocí jednoduše zvýraznit své nehty a nebo třeba podtrhnout styl vašeho outfitu. Tak která barva se zaleskne na vašich nehtech? Vlastnosti: zářivá a sytá barva zajišťuje vysoký lesk pohodlně se nanáší má efekt gelové manikúry Jak používat: Lak nanášejte pomocí štětečku na odlakované odmaštěné nehty. Pro lepší výsledný efekt aplikujte 2 vrstvy.

Objev podobné jako OPI Good Enough to Treat Infinite Shine lak na nehty odstín Sneak-a-Blue Candy 15 ml

OPI Good Enough to Treat Infinite Shine, 15 ml, Laky na nehty pro ženy, Nádherná manikúra jako po návštěvě nehtového studia? Lak na nehty OPI Good Enough to Treat Infinite Shine umožňuje vytvořit si ji v pohodlí vlastního domova. Pokrývá povrch nehtů souvislou vrstvou dlouhotrvající intenzivní barvy s lesklým finišem, a pomáhá tak dodat nehtům pěstěný, dokonale upravený vzhled. Můžete s jeho pomocí jednoduše zvýraznit své nehty a nebo třeba podtrhnout styl vašeho outfitu. Tak která barva se zaleskne na vašich nehtech? Vlastnosti: zářivá a sytá barva zajišťuje vysoký lesk pohodlně se nanáší má efekt gelové manikúry Jak používat: Lak nanášejte pomocí štětečku na odlakované odmaštěné nehty. Pro lepší výsledný efekt aplikujte 2 vrstvy.

Objev podobné jako OPI Good Enough to Treat Infinite Shine lak na nehty odstín Put the Icy in Spicy 15 ml

OPI Good Enough to Treat Infinite Shine, 15 ml, Laky na nehty pro ženy, Nádherná manikúra jako po návštěvě nehtového studia? Lak na nehty OPI Good Enough to Treat Infinite Shine umožňuje vytvořit si ji v pohodlí vlastního domova. Pokrývá povrch nehtů souvislou vrstvou dlouhotrvající intenzivní barvy s lesklým finišem, a pomáhá tak dodat nehtům pěstěný, dokonale upravený vzhled. Můžete s jeho pomocí jednoduše zvýraznit své nehty a nebo třeba podtrhnout styl vašeho outfitu. Tak která barva se zaleskne na vašich nehtech? Vlastnosti: zářivá a sytá barva zajišťuje vysoký lesk pohodlně se nanáší má efekt gelové manikúry Jak používat: Lak nanášejte pomocí štětečku na odlakované odmaštěné nehty. Pro lepší výsledný efekt aplikujte 2 vrstvy.

Objev podobné jako OPI Good Enough to Treat Infinite Shine lak na nehty odstín I’m a Natural Gingerbread 15 ml

OPI Good Enough to Treat Infinite Shine, 15 ml, Laky na nehty pro ženy, Nádherná manikúra jako po návštěvě nehtového studia? Lak na nehty OPI Good Enough to Treat Infinite Shine umožňuje vytvořit si ji v pohodlí vlastního domova. Pokrývá povrch nehtů souvislou vrstvou dlouhotrvající intenzivní barvy s lesklým finišem, a pomáhá tak dodat nehtům pěstěný, dokonale upravený vzhled. Můžete s jeho pomocí jednoduše zvýraznit své nehty a nebo třeba podtrhnout styl vašeho outfitu. Tak která barva se zaleskne na vašich nehtech? Vlastnosti: zářivá a sytá barva zajišťuje vysoký lesk pohodlně se nanáší má efekt gelové manikúry Jak používat: Lak nanášejte pomocí štětečku na odlakované odmaštěné nehty. Pro lepší výsledný efekt aplikujte 2 vrstvy.

Objev podobné jako OPI Good Enough to Treat Infinite Shine lak na nehty odstín Crankin’ Holiday Jams 15 ml

OPI Good Enough to Treat Infinite Shine, 15 ml, Laky na nehty pro ženy, Nádherná manikúra jako po návštěvě nehtového studia? Lak na nehty OPI Good Enough to Treat Infinite Shine umožňuje vytvořit si ji v pohodlí vlastního domova. Pokrývá povrch nehtů souvislou vrstvou dlouhotrvající intenzivní barvy s lesklým finišem, a pomáhá tak dodat nehtům pěstěný, dokonale upravený vzhled. Můžete s jeho pomocí jednoduše zvýraznit své nehty a nebo třeba podtrhnout styl vašeho outfitu. Tak která barva se zaleskne na vašich nehtech? Vlastnosti: zářivá a sytá barva zajišťuje vysoký lesk pohodlně se nanáší má efekt gelové manikúry Jak používat: Lak nanášejte pomocí štětečku na odlakované odmaštěné nehty. Pro lepší výsledný efekt aplikujte 2 vrstvy.

Objev podobné jako OPI Good Enough to Treat Infinite Shine lak na nehty odstín Sugarlips on My Tips 15 ml

OPI Good Enough to Treat Infinite Shine, 15 ml, Laky na nehty pro ženy, Nádherná manikúra jako po návštěvě nehtového studia? Lak na nehty OPI Good Enough to Treat Infinite Shine umožňuje vytvořit si ji v pohodlí vlastního domova. Pokrývá povrch nehtů souvislou vrstvou dlouhotrvající intenzivní barvy s lesklým finišem, a pomáhá tak dodat nehtům pěstěný, dokonale upravený vzhled. Můžete s jeho pomocí jednoduše zvýraznit své nehty a nebo třeba podtrhnout styl vašeho outfitu. Tak která barva se zaleskne na vašich nehtech? Vlastnosti: zářivá a sytá barva zajišťuje vysoký lesk pohodlně se nanáší má efekt gelové manikúry Jak používat: Lak nanášejte pomocí štětečku na odlakované odmaštěné nehty. Pro lepší výsledný efekt aplikujte 2 vrstvy.

Objev podobné jako OPI Good Enough to Treat Infinite Shine lak na nehty odstín Have a Brittle Fun 15 ml

OPI Good Enough to Treat Infinite Shine, 15 ml, Laky na nehty pro ženy, Nádherná manikúra jako po návštěvě nehtového studia? Lak na nehty OPI Good Enough to Treat Infinite Shine umožňuje vytvořit si ji v pohodlí vlastního domova. Pokrývá povrch nehtů souvislou vrstvou dlouhotrvající intenzivní barvy s lesklým finišem, a pomáhá tak dodat nehtům pěstěný, dokonale upravený vzhled. Můžete s jeho pomocí jednoduše zvýraznit své nehty a nebo třeba podtrhnout styl vašeho outfitu. Tak která barva se zaleskne na vašich nehtech? Vlastnosti: zářivá a sytá barva zajišťuje vysoký lesk pohodlně se nanáší má efekt gelové manikúry Jak používat: Lak nanášejte pomocí štětečku na odlakované odmaštěné nehty. Pro lepší výsledný efekt aplikujte 2 vrstvy.

Objev podobné jako OPI Good Enough to Treat Infinite Shine lak na nehty odstín Hang the Mintsell 15 ml

When you believe you must be perfect, you live in constant fear of making mistakes. Most children don''t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9/13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.Suitable for ages 9 to 13 years.

Objev podobné jako What to Do When Good Enough Isn't Good Enough - Thomas S. Greenspon

Have you ever felt average? That you''re not special or extraordinary, just . . . normal?And that chances are society''s obsession with always being the best and smashing life is setting us up for failure?Years of striving and pushing to be better than everyone else are breaking us. Fear of disappointment and our pursuit of someone else''s definition of success tell us we''re not enough. They tell us to work late, then work hard in the gym, overcommit, then post about #selfcare on our painstakingly curated social media feeds. They tell us to push ourselves until we break, all to prove our worth, to show we deserve our place.But are we tolerating the lows to reach the fleeting highs, and are we missing all the good stuff along the way? Why are we programmed to live like this, and is it society that needs to change, not us?One thing''s for sure - it''s better to be average and happy than exceptional and miserable. We''re all good enough, just as we are.

Objev podobné jako Good Enough - Eleanor Ross

***THE INSTANT NEW YORK TIMES BESTSELLER***We begin to feel less alone, more loved and less judged when good is . . . enough.In this collection of 40ish short spiritual devotionals, Good Enough reveals the small things we can do to inch toward a deeper, richer, truer kind of faith. Through blessings, prayers and human truths, learn to live with imperfection in a culture of self-help that promotes endless progress, and discover a companion for when you want to stop feeling guilty that you''re not living your best life now.Hailed by Glennon Doyle as ''the Christian Joan Didion'', in these gorgeously written reflections Kate Bowler and Jessica Richie proffer fresh imagination for how truth, beauty, and meaning can be discovered amidst the chaos of life. Their words celebrate kindness, honesty and interdependence in a culture that rewards ruthless individualism and blind optimism. Ultimately, in these pages we can rest in the encouragement to strive for what is possible today - while recognising that though we are finite, the life in front of us can still be beautiful.

Objev podobné jako Good Enough - Kate Bowler, Jessica Richie

A powerful case study demonstrating how principled commitment and strategic vision can fundamentally redefine an organization's impact and purposeIn the aftermath of the Rwanda genocide, humanitarian organizations faced a profound moral reckoning. The devastating failure to address the systemic social, economic, and political inequalities created fertile ground for the mass atrocities and exposed critical gaps in traditional aid approaches. The very foundations of international relief work were challenged. When Doing Good Isn't Good Enough offers an unprecedented look at the significance of Catholic Social Teaching, particularly its teaching on justice, for transforming Catholic Relief Services (CRS) in a time of institutional crisis after the Rwanda genocide. Toton traces the process by which CRS arrived at the decision to adopt justice as its operating lens and its methodical effort to integrate justice into every region and level of its operations. It provides a window into CRS's deep commitment to the people it serves; the challenges of implementing right relationships while working within diverse ethnic, cultural, and religious contexts; the lessons learned; and the institutional changes it catalyzed. For organizational leaders, relief and development professionals, scholars, and people who belong to faith-based movements, this book provides a powerful case study of institutional ... Unknown localization key: "more"

Objev podobné jako When Doing Good Isn't Good Enough - Suzanne C. Toton

Album Still Rising od Gregoryho Portera je dvojité CD vydané v roce 2021. První disk obsahuje pět nových skladeb, dvě nová aranžmá a devět nejoblíbenějších hitů. Druhý disk nabízí cover verze a duety s dalšími umělci.

• Dvojité CD s novými skladbami a hity
• Exkluzivní cover verze a duety s hosty
• Kvalitní sbírka pro fanoušky Gregoryho Portera
• Obsahuje populární písně jako Liquid Spirit a Hey Laura

Objev podobné jako Porter Gregory: Still Rising (2x CD) - CD (3862755)

This book is a highly original exploration of what life could and should be. It juxtaposes a philosophical enquiry into the nature of the good life with an ethnography of people living in a small Irish town. Attending carefully to the everyday lives of these people, the ethnographic chapters examine topics ranging from freedom and inequality to the creation of community and the purpose of life. These chapters alternate with discussions of similar topics by a wide range of philosophers in the Western tradition, from Socrates and the Stoics through Kant, Hegel, and Heidegger to Adorno, Rawls, MacIntyre, and Nussbaum. As an ethnography, this book reveals just how much we can learn from a respectful acknowledgement of what ordinary modest people have achieved. By creating community as a deliberate and social project that provides the foundation for a more fulfilling life, where affluence has not led to an increase in individualism, the people in this town have found a way to live the good enough life. The book also shows how anthropology and philosophy can complement and enrich one another in an enquiry into what we might accomplish in our lives.

Objev podobné jako The Good Enough Life - Daniel Miller

THE NUMBER ONE NEW YORK TIMES BESTSELLER''The best deep dive into the diseases that plague us all today, and what to do to heal.'' Jessie Inchauspe, The Glucose Goddess''A powerful vision for a brighter future – for both people and the planet.'' Jay Shetty''A tour de force'' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future.What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause?Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create ''good energy'', the essential fuel that impacts every aspect of our ... Unknown localization key: "more"

Objev podobné jako Good Energy - Dr. Casey Means

''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave a Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist ... For Good was ... Unknown localization key: "more"

Objev podobné jako How to Leave a Narcissist ... For Good - Dr Sarah Davies

Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future.What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause?Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing.If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that ... Unknown localization key: "more"

Objev podobné jako Good Energy - Dr. Casey Means

''Superb.'' Oliver Burkeman''An incredibly propulsive read. It will absolutely challenge you, in the best way possible, to change the way you think about work.'' Anne Helen Petersen''A sharp analysis of modern work culture.'' Vauhini VaraThe Good Enough Job reminds us that the biggest goal of all is to live a life we are happy with, and in which work is but one of the multitude of facets that make us who we are. An antidote to the toxic #hustle movement convincing us all we need to find fulfilment in the office, it denounces the dangers of burnout linked to those of us who cannot answer the question: beyond work, what''s left?Conversations of burnout have bubbled to the top of the cultural zeitgeist as the line between work and not-work continues to blur. Burnout and workaholism are symptoms of a deeper root cause: a lack of separation between who we are and what we do. This book is not a credo against looking to work for fulfilment, nor is it in favour of treating work as a necessary evil. It is a guide to developing a healthier relationship to work through the stories of people who have successfully done so. These ... Unknown localization key: "more"

Objev podobné jako The Good Enough Job - Simone Stolzoff

Cut through the doom and confusion around the food we produce and eat - this shows the way forward for both people and planet.Enough is a practical explanation of the Planetary Health Diet''s research, allowing everyone to understand the science and to adopt its recommendations in our daily lives. The PHD specifies the food groups we should be eating. But what does a diet composed of, for example, 30% carbohydrates really look like? Which carbs, exactly? The diet is largely plant-based but does encompass meat and fish - but how many servings? It also explains what the nine ''planetary boundaries'' are, that our food production systems must not exceed - from the quantities of nitrogen and phosphorus in the ecosystem to freshwater use.We produce and eat unhealthy food, killing ourselves and the planet in the process. Food production systems are the single biggest cause of environmental change to the planet. And the food we are producing is killing us - more than a quarter of the world''s population is overweight or obese, and deaths from stroke, heart attack, cancer, diabetes etc are at epidemic levels. It''s easy to feel helpless.In 2019 a seminal piece of research was published which, for ... Unknown localization key: "more"

Objev podobné jako Enough - Dr Cassandra Coburn

The Internet’s most popular sex coach answers every TMI question about sex, dating, and relationships in this guide to sexual satisfaction that also features well-researched studies, engaging quizzes, prompts, and more Dubbed the “Internet’s Resident Sexpert” by Paper magazine and known as the “Queen of Sex” on TikTok, Dr. Tara Suwinyattichaiporn believes every person has the right to an incredible and fulfilling sex life, a message she preaches to her more than 2.3 million followers on social media.How Do You Like It? introduces new trends, unique exercises, and nontraditional perspectives on sex, dating, and relationships and presents various in-depth methods of communication to use no matter where you are on your journey. Through intrapersonal, interpersonal, and societal lenses, Dr. Tara addresses important questions like: Why do most people have low sexual self-esteem and why don’t we hold ourselves accountable for a mediocre sex life? With her tongue-in-cheek writing and fun personality, her answers are not only refreshing and unique but also informative and will help those struggling to understand themselves and their partners. This is the comprehensive sex education you never knew you needed. Dr. Tara also reveals novel concepts in the sexual wellness space, from her own Myers-Briggs–inspired “Sexual ... Unknown localization key: "more"

Objev podobné jako How Do You Like It? - Dr. Tara Suwinyattichaiporn

World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.Drawing on her own experiences and based on the latest cutting-edge ... Unknown localization key: "more"

Objev podobné jako Anxiety is Your Superpower (GOOD ANXIETY) - Dr Wendy Suzuki

From the Sunday Times bestselling author, the 10th anniversary edition of Doing Good Better: a radical, reassuring reassessment of how we can most effectively help others in an era of global instability. FEATURING A NEW FOREWORD'A surprising and often counterintuitive look at the best ways to make a difference. [MacAskill] is that rarest of beasts: a do-gooder who uses his head more than his heart.' Sunday Times'MacAskill is a data nerd after my own heart.' Bill GatesWe might donate to charity, buy ethically-sourced products, and try to cut down on our carbon emissions, but how do we know if we're really helping? In a world beset by crisis after crisis, it's easy to feel cynical and powerless to change anything. Confronting this problem, William MacAskill helped develop a concept which went on to become a global movement: effective altruism, a practical, data-driven approach which shows that each of us has the power to do an astonishing amount of good, given the right information. Doing Good Better is an essential guide which shows how, through simple actions, you can improve thousands of lives - including your own.

Objev podobné jako Doing Good Better - Dr William MacAskill

The most dangerous lies are the ones we tell ourselves...‘Excellent . . . A gripping debut.’ Sunday Times‘Taut, absorbing and psychologically astute.’ Paula Hawkins, author of The Girl on the TrainDr Ruth Hartland is the director of a highly respected trauma therapy unit. She is confident, capable and excellent at her job. But she is finding it hard to maintain.Increasingly preoccupied by her son Tom’s disappearance, Ruth is shaken when a new patient arrives at the unit – a young man who looks shockingly like him. As a therapist, she knows exactly what she should do. But as a mother she makes a very different choice – a decision that will have profound consequences.What readers are saying:''The psychological pull of this novel was so intense, I flew through it in no time at all.''''A heart-stopping mother''s story of love and loss, and a riveting drama that lets us inside the secret world of therapist and patient.''''A beautifully crafted book with a compelling and emotionally consuming narrative.''''Brilliantly compassionate and satisfying read. Good to the last page.''

Objev podobné jako A Good Enough Mother - Bev Thomas

A Japanese designer offers a compelling alternative way to engage with our possessions, our history, our environment, and each other.The Japanese phrase "hodo-hodo" originates in ancient times. When contemporary designer Taku Satoh applies it to his work, it means "just enough." Hodo-hodo design deliberately holds back, leaving room for individuals to engage with objects according to their unique sensibilities. In the midst of a consumerist age, Satoh has built an illustrious design career around this philosophy, creating iconic work in fashion, food, and architecture. His ideas speak not just to professional designers, but to anyone who wishes to move more thoughtfully through the world. Within this slim but powerful volume, Satoh explains his philosophy through tangible examples—from the aesthetic of a timeworn ramen shop to a rooftop playground inspired by onomatopoeia. Urging readers to appreciate everyday objects and spaces and to question the lure of convenience, he delivers a message rooted in the past yet perfectly suited to our times.TIMELY TOPIC: As more people begin to question the structures of consumerism, this thoughtful book offers a different way of seeing the world. Satoh's philosophy aligns perfectly with sustainable lifestyles.UNIQUE INSIGHTS INTO JAPANESE CULTURE: Japan is a huge cultural exporter and ... Unknown localization key: "more"

Objev podobné jako Just Enough Design - Taku Satoh

A Black Woman''s Guide to Effective, Barrier-Breaking LeadershipBlack women in leadership positions often experience resistance, both from external forces and from within. If you are a leader in your profession, community, or church, you may have been made to feel like an outsider--someone who must prove herself again and again to be worthy of following. Maybe you''re tired, resentful, or beaten-down by the sense that you''ll just never be good enough for some people.Take heart and take a seat at the table with Jeanne Porter King. Drawing from the biblical account of the Samaritan woman at the well, King shows how this outsider and outcast has been reduced to a stereotype by the same racist and sexist forces that attempt to reduce you to a stereotype and hinder your God-given call to leadership. She then shows how God uniquely positioned and equipped her to lead her people to the truth despite attempts to keep her silent and small.If you long to lead from a strong spiritual core rather than a set of expectations you had no part in setting, this book offers you the inspiration, encouragement, and practical tools to make leading well a reality in your life.

Objev podobné jako Leading Well – A Black Woman`s Guide to Wholistic, Barrier–Breaking Leadership - Jeanne Porter King

When faced with disappointment, self-doubt, and failure, we rely on positivity mantras and upbeat Bible verses to relieve our anxiety. But instead of easing our emotional burden, the pressure to love ourselves more actually makes it worse. It''s time to admit to ourselves what we already know: we are not smart enough; we are not beautiful enough; we are not tough enough; we are not good enough. And that''s okay, because God is. Blending timeless wisdom and biblical truths, Stuckey shows how these sneaky, pervasive myths threaten women and fuel victimhood culture - from social justice warriors to radical feminism and the new wave of socialism.

Objev podobné jako You're Not Enough (And That's Okay) - Allie Beth Stuckey

Kids often learn to fear messing up and worry about not being good enough. Combat perfectionism and build your children''s self-confidence with this sweet, inspirational picture book from Emily Ley.These days, more children struggle with mistakes, anxiety, and emotional wellbeing. But Emily''s life-giving message of "grace, not perfection" gives kids the freedom to be themselves without any expectations, because they''re already fully loved and treasured by God.You''re Always Enough and More Than I Hoped For features vibrant illustrations of a diverse cast of characters and will enhearten children who are always trying so hard, are afraid of making mistakes, or need reassurance that they are enough exactly as they are. Hold your child close as you share this sweet message and show them just how proud you are of the fun, amazing, and so very special person that they are.This picture book:Is great for children ages 0 through 8Will help build your children''s self-confidence and self-esteemWould make a great gift for baby showers, birthdays, graduations, or holiday gift-giving

Objev podobné jako You're Always Enough - Emily Ley

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ... Unknown localization key: "more"

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

Objevte novou dimenzi ženskosti s novou, ještě smyslnější, odvážnější, intenzivnější a podmanivější interpretací oblíbené dámské vůně Good Girl od značky Carolina Herrera – Very Good Girl Elixir . Tato gurmánská, květinově-ovocná kompozice je stvořená pro ženy, které se nebojí být nezapomenutelné a za každých okolností jsou samy sebou. S první kapkou vás pohltí lákavá souhra šťavnaté černé třešně a hořké mandle, které dodávají vůni nečekanou hloubku. V srdci se rozvíjí luxusní elegance – opojná tuberóza a královská růže, jejichž aroma podtrhuje smyslnou sofistikovanost. Tajemný závěr dotváří návykové tóny krémové vanilky a sametového kakaa, které zahalí pokožku do neodolatelného závoje. Její kroky jsou odhodlané , její sny nekompromisní . Ona sama je svou vlastní múzou , tvůrkyní svého osudu. Very Good Girl Elixir je vůně pro sebevědomou ženu, která ví, co chce – a kráčí vstříc svým snům s grácií i vášní . Very Good Girl Elixir je symbolem sebevědomé ženy, která hrdě kráčí vstříc úspěchu a zanechává za sebou elektrizující stopu . Nečekejte na svolení. Jste připravena zazářit? Vůně byla uvedena na trh v roce 2024.

Objev podobné jako Carolina Herrera Very Good Girl Elixir - EDP 80 ml

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

Objevte novou dimenzi ženskosti s novou, ještě smyslnější, odvážnější, intenzivnější a podmanivější interpretací oblíbené dámské vůně Good Girl od značky Carolina Herrera – Very Good Girl Elixir . Tato gurmánská, květinově-ovocná kompozice je stvořená pro ženy, které se nebojí být nezapomenutelné a za každých okolností jsou samy sebou. S první kapkou vás pohltí lákavá souhra šťavnaté černé třešně a hořké mandle, které dodávají vůni nečekanou hloubku. V srdci se rozvíjí luxusní elegance – opojná tuberóza a královská růže, jejichž aroma podtrhuje smyslnou sofistikovanost. Tajemný závěr dotváří návykové tóny krémové vanilky a sametového kakaa, které zahalí pokožku do neodolatelného závoje. Její kroky jsou odhodlané , její sny nekompromisní . Ona sama je svou vlastní múzou , tvůrkyní svého osudu. Very Good Girl Elixir je vůně pro sebevědomou ženu, která ví, co chce – a kráčí vstříc svým snům s grácií i vášní . Very Good Girl Elixir je symbolem sebevědomé ženy, která hrdě kráčí vstříc úspěchu a zanechává za sebou elektrizující stopu . Nečekejte na svolení. Jste připravena zazářit? Vůně byla uvedena na trh v roce 2024.

Objev podobné jako Carolina Herrera Very Good Girl Elixir - EDP 50 ml

Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.From reward charts to time-outs, many popular parenting approaches are based on shaping behaviour, not raising humans. These techniques don’t build the skills kids need for life or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings and it’s easy to see why so many of them feel lost, burned out, and worried they’re failing their kids.In Good Inside, Dr Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still ... Unknown localization key: "more"

Objev podobné jako Good Inside: A Practical Guide to Becoming the Parent You Want to Be - Kennedy Becky

PRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST''You need to read this'' Women’s Health‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to ... Unknown localization key: "more"

Objev podobné jako Genius Gut - Dr Emily Leeming

The secret to productivity isn’t discipline. It’s joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way?Dr Ali Abdaal – the world''s most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn''t grind – it''s feeling good. If you can make your work feel good, then productivity takes care of itself.In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden ''energisers'' that underpin enjoyable productivity, the three ''blockers'' we must overcome to beat procrastination, and the three ''sustainers'' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.

Objev podobné jako Feel-Good Productivity - Ali Abdaal

Tubbz kachnička představuje Dr. Eggmana v miniaturní podobě o velikosti 5,5 cm. Produkt je určen především sběratelům a fanouškům herní série Sonic. Figurka je vyrobena z bezpečných materiálů a je vhodná pro děti od šesti let.

• Autentická podoba Dr. Eggmana z herní série Sonic
• Kompaktní velikost 5,5 cm vhodná k vystavení
• Vysoká kvalita zpracování detailů
• Bezpečný materiál vhodný pro děti od 6 let

Objev podobné jako Tubbz kachnička malá Sonic - Dr Eggman