getting past your past francine shapiro

An accessible user''s guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives.Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don''t serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives,and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.

Objev podobné jako Getting Past Your Past - Francine Shapiro

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body''s ''language of symptoms'' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.

Objev podobné jako Your Body Speaks Your Mind - Deb Shapiro

The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book--now revised and expanded--has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. EMDR originator Francine Shapiro reviews the therapy''s theoretical and empirical underpinnings, details the eight phases of treatment, and provides training materials and resources. Vivid vignettes, transcripts, and reproducible forms are included. Purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. New to This Edition *Over 15 years of important advances in therapy and research, including findings from clinical and neurophysiological studies. *New and revised protocols and procedures. *Discusses additional applications, including the treatment of complex trauma, addictions, pain, depression, and moral injury, as well as post-disaster response. *Appendices with session transcripts, clinical aids, and tools for assessing treatment fidelity and outcomes. EMDR therapy is recognized as a best practice for the treatment of PTSD by the U.S. Departments of Veterans Affairs and Defense, the International Society for Traumatic Stress Studies, ... Unknown localization key: "more"

Objev podobné jako Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition - Francine Shapiro

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An accessible, authoritative guide to unlocking and working with your past-life memories for healing and self-empowerment.The belief in reincarnation was once a part of Western culture, with major religions mentioning past lives in their sacred texts. But at one point in history, this belief was banned, deemed a crime and soon forgotten for centuries. However, many people are now reawakening to this ancient belief and reclaiming this ancient understanding of life. This book uncovers the age-old idea that we have multiple lifetimes - and shows how we can discover them!Atasha Fyfe was an experienced past-life regressionist who helped people remember who they were in previous lifetimes. During her many years of work with clients, she witnessed that reconnecting to past-life memories resolved her clients'' problems and enriched their lives. In this book, she teaches how it can do the same for you.This book explores:- the benefits of past-life awareness- what regression is and how it works- exercises to help you discover your own past lives- astonishing cases of children''s accurate past-life memories- the secret clues to your past lives, such as your favourite places, your skills and your most treasured possessionsThis title was previously published as Past Lives (Hay House ... Unknown localization key: "more"

Objev podobné jako Discovering Your Past Lives Made Easy - Atasha Fyfe

Your past lives hold the secret to healing yourself in the present. Find out how you can access this power in just 21 days.Your soul has experienced many lifetimes before manifesting in your body. Trauma and joy from past lives can reveal our unique emotional make-up and explain physical ailments that trouble us today. People around the world have attested to the incredible awakening, healing and insight that can be found in a deep connection to our past selves. Travelling through the ages has never been easier with highly respected teacher Denise Linn''s guide to uncovering the truth of our lives before our births.The book includes easy-to-use techniques to help you examine clues in your current incarnation and recall events from your previous lives, and guidance on healing past-life blockages with regression. Removing limitations in relationships, fulfilling your future destiny and uncovering the symptoms of past-life trauma and how to relieve it are all within your hands, wherever you are. You''ll soon realize the potential you''re capable of by calling on your previous incarnations and creating a connection with your spirit guide.It takes just 21 days to establish a new habit. If there''s a skill you''ve always wanted to take ... Unknown localization key: "more"

Objev podobné jako 21 Days to Explore Your Past Lives - Denise Linnová

Exercises and activities to help you move past what''s holding you back, in work and life.You want to get fit, but you keep putting it off. Your career is stalled out, and you''re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you''ve been in any of these scenarios, you know what it means to be stuck-but you don''t have to stay that way.You''re not lazy and you''re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you''ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:-break bad habits-communicate more skillfully-stop the war in your head-hold healthy boundaries-restore your sense of choiceTake control of your actions and the life you want to live with The Getting Unstuck Workbook.

Objev podobné jako The Getting Unstuck Workbook - Britt Frank

We all want to get to yes, but what happens when the other person keeps saying no? How can you negotiate successfully with a stubborn boss, an irate customer, or a deceitful coworker?In Getting Past No, William Ury of Harvard Law School''s Program on Negotiation offers a proven breakthrough strategy for turning adversaries into negotiating partners. You''ll learn how to:- STAY IN CONTROL UNDER PRESSURE- DEFUSE ANGER AND HOSTILITY- FIND OUT WHAT THE OTHER SIDE REALLY WANTS- COUNTER DIRTY TRICKS- USE POWER TO BRING THE OTHER SIDE BACK TO THE TABLE- REACH AGREEMENTS THAT SATISFY BOTH SIDES'' NEEDSGetting Past No is the state-of-the-art book on negotiation for the twenty-first century. It will help you deal with tough times, tough people, and tough negotiations. You don''t have to get mad or get even. Instead, you can get what you want!

Objev podobné jako Getting Past No - Roger Fisher

What is a self? Is it INSIDE of us? Or OUTSIDE of us? Your self is a lovely self, so let''s get to know it.Join a group of endearing forest creatures as they bake, sing silly songs and stop to smell the chestnut-nettle roses, while exploring their individuality. This joyously affirming picture book encourages the youngest readers to get to know, love and be kind to their wonderful selves and the equally wonderful selves around them.Â

Objev podobné jako My Self, Your Self - Esme Shapiro

Our parents are a huge deal: no matter our relationship to them, who we are today (what love stories we get into, our attitudes to work, our self-esteem) is crucially determined by our relationships with our origin families. Following on from the bestselling How To Overcome Your Childhood, Getting Over Your Parents is a practical guide on how to navigate the complex legacies left to us by our parents. By exploring different types of parents, such as “The Preoccupied Parent”, “The Overprotective Parent”’ and “The Controlling Parent”, it gives us a vocabulary with which to understand some of the stranger and more difficult things that parents sometimes do to their children, as well as advice on how to move forward from our puzzles or confusions.The emphasis is never on blame, always on understanding. Offering constructive solutions for dealing with the symptoms of a difficult childhood, this book helps us to explore the past so that we can avoid the mistakes our parents made, and secure for ourselves the more creative, calm and loving future we deserve.

Objev podobné jako Getting Over Your Parents

God Wants to Set You Free We all have things in our past that threaten to undermine our faith and continually plague us. But you were not made to live in the past—God has so much more in store! In Letting Go of Your Past, pastor and author Ed Taylor shows you how to break free from former hurts and habits and start living in the freedom you have in Jesus. No matter what you’ve been through or what you’ve done, this encouraging guide will help you  release emotional burdens and embrace your God-given identity in Jesus apply biblical insights for overcoming anger, bitterness, and resentment replace shame-fueled condemnation with Spirit-filled conviction experience the true freedom of forgiveness, even in difficult situations  For anyone who desires more for their life than old patterns and painful regrets, Pastor Ed offers biblical wisdom and straightforward guidance for living an abundant, Godly life today. Get ready to experience freedom from the past, healing in the present, and victory in Christ forevermore!

Objev podobné jako Letting Go of Your Past - Ed Taylor

Feeling a bit lost these days? Here''s your map home.You want a life of purpose and meaning, but if there''s a map to get you there, you haven''t been able to find it. Until now. Your treasure map is closer than you think, and Jami Nato tucked it inside these pages. Throughout your journey, you will● look at your past and where you''ve been● learn to let go of what the world says you should be● follow the breadcrumbs that God has left for you every step of the way● discover the unique calling God has for your lifeJami found her breadcrumbs in the rubble after her marriage fell apart. Downgraded from perfect Christian wife and mother to hot mess, she finally let God reforge her into a thriving, joyful woman living on purpose. Moving seamlessly between the hilarious and the heartbreaking, Jami asks hard questions and shares what God has taught her through her own story--so you can step fully into yours. "Few people make me laugh like Jami Nato, but humor is not all that marks these pages. There''s real gold in here. This Must Be the Place turns the light on for people to help them truly ... Unknown localization key: "more"

Objev podobné jako This Must Be the Place – Following the Breadcrumbs of Your Past to Discover Your Purpose Today - Jami Nato

Most of us use only a fraction of our overall brain potential. Now discover how you can tap into more. Brain Builders is full of time-proven techniques and exercises that will help you· increase your IQ· communicate more effectively· improve test scores· excel in the business world· memorize more information · prevent cognitive decline You can have a brilliant mind no matter what your age. All your brain needs is a little exercise!

Objev podobné jako Brain Builders – Easy Exercises to Sharpen Your Mind - Frank Md Minirth

Vestavná digestoř Franke FBI 525 XS HCS o šířce 52 cm ve stříbrné barvě. Disponuje výkonem odsávání 390 m³/h, hlučností 70 dB a energetickou třídou B. Je vybavena tukovým filtrem, LED osvětlením a možností recirkulace vzduchu.

• Vestavný design pro nenápadné začlenění do kuchyňské linky
• Recirkulační režim pro opětovné využití vzduchu
• Úsporné LED osvětlení s dlouhou životností
• Výkon 390 m³/h vhodný pro větší kuchyně do 30 m²

Objev podobné jako FRANKE FBI 525 XS HCS (305.0599.509)

''For the past half-century Frank Field has been an outstanding parliamentarian, social reformer and champion of the disadvantaged. He joined the Labour Party at the age of 16 and was expelled from it at the age of 78.'' -Brian & Rachel Griffiths''Frank Field is one of the most important, iconoclastic and remarkable politicians of his generation. This book is told with his Christian belief, regrets and all, and his trademark searing honesty.'' -Nick TimminsIn the increasingly dirty world of British politics, one man has stood out for unimpeachable integrity – the former Labour Member of Parliament for Birkenhead, Frank Field.In this touching but also profound memoir, the veteran former Labour MP and social campaigner Frank Field reveals the poverty of his own childhood and the deep and lasting effect of his Christian socialism. Field has spent his life fighting poverty in Britain, and has found allies on all sides of the political spectrum. In this book, Field talk about his activism, his foundational work with the Child Poverty Action Group and his work passing legislation for the Minimum Living Wage. He explains why he has dedicated his life to speaking out against the corruption of greed and power and writes ... Unknown localization key: "more"

Objev podobné jako Politics, Poverty and Belief - The Rt Hon Frank Field

Journalist François Blanc’sSweet France isa collection of dessert recipes from the world’s best French pastry chefs.  France has a rich history of sweet traditions and talented pâtissiers, and with Sweet France, readers will discover 100 recipes for irresistible cakes and pastries to satisfy every sweet tooth. The book includes the essentials, classics revisited, pastries, signature cakes, cookies, and other bite-size treats.  Indulge yourself with canelés de Bordeaux, gâteau Basque, traditional fraisier cake, chocolate éclairs, and the legendary Saint-Honoré. Inside, you’ll find recipes for every level of proficiency to try at home, including the favorite creations of Cédric Grolet, Yann Couvreur, Pierre Hermé, Philippe Conticini, and a host of other big names and up-and-coming talents in contemporary French pâtisserie.  Includes Full-Color, Step-by-Step Photographs to Follow for the Recipes

Objev podobné jako Sweet France - Francois Blanc

Blu-ray kolekce obsahuje HD filmy: Smrtonosná past, Smrtonosná past 2, Smrtonosná past 3, Smrtonosná past 4.0, Smrtonosná past 5: Opět v akci. Český dabing. Smrtonosná past (BLU-RAY) Bruce Willis je John McClane, policajt z New Yorku, který přiletěl na Štedrý den do L.A. za svou ženou, aby spolu strávili večírek v okázalém mrakodrapu její firmy. Plány se ale změní ve chvíli, kdy teroristé pod vedením Hanse Grubera (Alan Rickman) obsadí budovu a všechny zajmou jako rukojmí. McClane však unikne a stává se tak v tomto akčním thrilleru jedinou naději pro všechny. Smrtonosná past 2 (BLU-RAY) Po úspěšné misi v Los Angeles, kdy na vánoce osamělý policista místo pohody a klidu se svou rodinou chytal teroristy z výškové kancelářské budovy, plánuje tentokrát daleko klidnější vánoční svátky. Jede na newyorské letiště, aby vyzvedl exmanželku a dvě dcery. Než tam však dorazí, letiště obsadí teroristé, kteří chtějí osvobodit Manuela Noriegaesque, diktátora, který je transportován do Spojených států.Bonusy: • Komentář režiséra Rennyho Harlina • Vynechané scény • První pohled HBO • Filmy o filmu: Zlí hoši, Jak se točila Smrtonosná past 2 • Prolomit vlny • Chaos na dopravníku • Rozhovor s Renny Harlinem • Nepovedené vizuální efekty • Porovnání • Trailery a TV ... Unknown localization key: "more"

Objev podobné jako Smrtonosná past kolekce (5 BLU-RAY)

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

Past na myši drátěná, s pozinkovou povrchovou úpravou na odchyt živých myší a dalších malých hlodavců Pokud vás trápí obtěžující hlodavci, ať už na chalupě, chatě nebo dokonce v rodinném domě, zbavte se jich odchytem do pasti. Drátěná past na myši od společnosti PAPÍRNA MOUDRÝ slouží k odchytu živých hlodavců. Drátěná past s pozinkovaným povrchem zbaví vaše stavení myší i ostatních malých hlodavců (rejsek, hraboš, aj.). Pokud chcete z obytných i neobytných prostor hlodavce odstranit, ale ne usmrtit, pak je volba drátěné pasti od PAPÍREN MOUDRÝ to pravé řešení. Hlodavce odchytíte a vypustíte nazpět do přírody, kam patří. Do pasti ve tvaru sítka nastražíte návnadu, hlodavec vleze dovnitř, ale zpátky se už nedostane. Klíčové vlastnosti drátěné pasti na myši - PAPÍRNA MOUDRÝDrátěná past na myši PAPÍRNA MOUDRÝ slouží k odchytu živých myšíPast je vhodná pro myši a ostatní malé hlodavceDrátěná past od PAPÍRNY MOUDRÝ je opatřena pozinkovaným...

Objev podobné jako PAPÍRNA MOUDRÝ Past na odchyt živých myší (8594021251838)

Lapač hmyzu pro odchyt slimáků, plzáků a hlemýžďů, kteří ničí okrasné a hospodářské zahrady i pole Past na slimáky PAPÍRNA MOUDRÝ umožní odchyt slimáků, plzáků a hlemýžďů. Své uplatnění najde na zahradách i polích. Tvořená je plastovou nádobkou a odnímatelným víkem. Nádobku přitom stačí naplnit pivem či droždím s teplou vodou, upevnit odnímatelný kryt a zakopat ji do země tak, aby vyčnívala 5 cm nad povrch terénu. Slimáky následně přitahuje vůně tekutiny a po vniknutí jsou v pasti chycení. Past PAPÍRNA MOUDRÝ spolehlivě odchytí nežádoucí slimáky. Klíčové vlastnosti pasti na slimáky PAPÍRNA MOUDRÝ domeček 2 ksÚčinná past na slimákyUmožní odchyt slimáků, plzáků a hlemýžďůTvořená je plastovou nádobkou a odnímatelným víkemPast na slimáky PAPÍRNA MOUDRÝ se jednoduše používáBalení obsahuje 2 pastiLze je použít opakovaněBarevné provedení: zelené

Objev podobné jako PAPÍRNA MOUDRÝ past na slimáky domeček 2 ks (8594021253825)

All the information, guidance, and recipes you need to boost your pastry knowledge or even become a pastry professional—in a single book! Comprehensive in its content and practical in its approach, The Pastry Chef Handbook addresses all the steps necessary for this demanding and fascinating profession. In addition to the examples illustrated by step-by-step visuals and essential cultural elements, it addresses nutrition, hygiene, service, and presentation. Beginner pastry chefs will be able to learn the basic rules and 100 preparation techniques—from making custard in a bain-marie to icing. They will also discover 100 detailed classical recipes, from Saint-Honoré to Opera. Thanks to the QR codes integrated throughout the book, readers will also be able to consult professional learning videos to perfect their know-how on the BPI Campus site.

Objev podobné jako The Pastry Chef Handbook (Revised Edition) - Jean Michel Truchelut, Pierre Paul Zeiher

When should you adopt an aggressive business strategy? How do we make decisions when we don’t have all the information? What makes international environmental cooperation possible? Game theory is the study of how we make a decision when the outcome of our moves depends on the decisions of someone else. Economists Ivan and Tuvana Pastine explain why, in these situations, we sometimes cooperate, sometimes clash, and sometimes act in a way that seems completely random. Stylishly brought to life by award-winning cartoonist Tom Humberstone, Game Theory will help readers understand behaviour in everything from our social lives to business, global politics to evolutionary biology. It provides a thrilling new perspective on the world we live in. Dr Ivan and Dr Tuvana Pastine are American and Turkish university lecturers working in Ireland. They specialize in applications of game theory and have published jointly and separately on a wide variety of fields, analyzing coordinating advertising and price dynamics, political campaign financing, affirmative action in education, sovereign default, speculative attacks, labour migration and international trade. Tom Humberstone is a comics artist and illustrator. He is the editor and publisher of UK comics anthology Solipsistic Pop and former cartoonist for New Statesman. His illustration ... Unknown localization key: "more"

Objev podobné jako Introducing Game Theory - Ivan Pastine, Tuvana Pastine

Black Business Woman, Claim Your Power!“Learn from one of the most powerful women in the USA, who has been blazing trails and creating sustainable million-dollar wealth from Washington DC to the sands of Abu Dhabi.” ―Natascha Faye Saunders, associate director at Harvard UniversityWinner NAACP Image Award for Outstanding Instructional Literary WorkIf you’re a Black business woman and feeling stuck or trapped by other people’s expectations of what you can achieve, it’s time to stop playing small and start redefining what success means for you. It’s time to get that upgrade.Channel your black girl magic. Karen Arrington―author of Your Next Level Life, founder of the Miss Black USA Pageant, creator of the Next Level Women’s Summit, and mentor to thousands of confident, successful young black women―is your guide to getting to your next level life.Build a legacy of black excellence. How big do you want to live? With the seven simple rules in Your Next Level Life, you’ll learn how to bring your career, income, and lifestyle to that next level. Don’t settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.Give the gift ... Unknown localization key: "more"

Objev podobné jako Your Next Level Life - Karen Arrington

Black Business Woman, Claim Your Power!“Learn from one of the most powerful women in the USA, who has been blazing trails and creating sustainable million-dollar wealth from Washington DC to the sands of Abu Dhabi.” ―Natascha Faye Saunders, associate director at Harvard UniversityWinner NAACP Image Award for Outstanding Instructional Literary WorkIf you’re a Black business woman and feeling stuck or trapped by other people’s expectations of what you can achieve, it’s time to stop playing small and start redefining what success means for you. It’s time to get that upgrade.Channel your black girl magic. Karen Arrington―author of Your Next Level Life, founder of the Miss Black USA Pageant, creator of the Next Level Women’s Summit, and mentor to thousands of confident, successful young black women―is your guide to getting to your next level life.Build a legacy of black excellence. How big do you want to live? With the seven simple rules in Your Next Level Life, you’ll learn how to bring your career, income, and lifestyle to that next level. Don’t settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.Give the gift ... Unknown localization key: "more"

Objev podobné jako Your Next Level Life - Karen Arrington

When was the last time you awakened to a swirl of out-of-control thoughts? Perhaps you were overwhelmed with the weight of worry, the fear of failing, or the grip of guilt. The way we think directly impacts our joy and peace. In Tame Your Thoughts, Max Lucado provides three biblical and practical tools to renew your mind and transform your life.Our thoughts have consequences. Most people would agree that positive thoughts generate positive actions. Negative thoughts activate negative behavior. But do we understand that we can manage our lives by managing our thoughts? Not only does neuroscience back this concept, but the idea is also embedded throughout Scripture. "Do not be conformed to this world but be transformed by the renewal of your mind" (Rom.12:2 esv). Tame your thoughts and transform your life!In Tame Your Thoughts, Max explores three key thought-management tools and then applies them to the most common thought problems: worry, guilt, anxiety, and other types of mental quicksand that threaten to trap us. God loves us too much to let us lead a life marked by poor thinking. He made our brains; he can retrain our brains. God has not left us alone in this battle of ... Unknown localization key: "more"

Objev podobné jako Tame Your Thoughts - Max Lucado

Are you wrestling with questions surrounding your gender that just don’t seem to go away? Do you want answers to questions about your gender identity, but aren’t sure how to get started?In this groundbreaking guide, Dara Hoffman-Fox, LPC—accomplished gender therapist and thought leader whose articles, blogs, and videos have empowered thousands worldwide—helps you navigate your journey of self-discovery in three approachable stages: preparation, reflection, and exploration.In You and Your Gender Identity, you will learn:Why understanding your gender identity is core to embracing your full beingHow to sustain the highs and lows of your journey with resources, connection, and self-careHow to uncover and move through your feelings of fear, loneliness, and doubtWhy it’s important to examine your past through the lens of gender explorationHow to discover and begin living as your authentic selfWhat options you have after making your discoveries about your gender identityThis unique, interactive guide can help you answer the questions you’ve been asking yourself

Objev podobné jako You and Your Gender Identity - Dara Hoffman-Fox

This powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.We are all affected by our early experiences – both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.As children, we''re dependent on those around us to meet our emotional needs for us – the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn''t just heal the impact of our past, it also helps us unlock our true potential in life.Childhood trauma ... Unknown localization key: "more"

Objev podobné jako It’s Not Your Fault - Alex Howard

'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe yourself as highly sensitive?* Do you have problems with relationships and intimacy?* Do you engage in addictive behavior - alcohol, drugs, gambling, shopping, food, sex, work, exercise?* Do you have low self-esteem or self-worth - are you not 'good enough'?* Do you have a sense of being numb to your feelings?* Do you rarely experience true joy and happiness?If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this ... Unknown localization key: "more"

Objev podobné jako How to Heal Your Inner Child - Simon Chapple

Tired of ghosting, gaslighting, guessing games, and going nowhere in love? What if the key to lasting love wasn''t swiping harder--but dating smarter? In 10 Dates to Your Soulmate, celebrity matchmaker and licensed therapist Dr. Christie Kederian uncovers how you can go from first date to knowing someone is your soulmate in 10 dates or less.Drawing on a decade of experience working with thousands of singles and serving as a professional matchmaker for platforms such as eHarmony, Dr. Christie introduces the groundbreaking 10-Date Method, a structured, research-informed approach to dating that helps you not only identify a good partner but also recognize your own roadblocks to love (and move past them once and for all).Whether you''ve been burned by apps, are tired of chasing unavailable people, or feel like love has passed you by, this book offers a fresh start built on wisdom, clarity, and action.Inside you''ll discover a research-backed, step-by-step process that will help you:Gain Clarity: Understand who you are, what you''re looking for, and your expectations for a relationshipHeal Your Past: Discover how past relationships may be holding you back from creating love with someone newDeepen Self-Awareness: Explore attachment wounds, fears, and vulnerabilities that often come to the ... Unknown localization key: "more"

Objev podobné jako 10 Dates to Your Soulmate - Christie Kederian

The international bestselling guide to regaining your energy so you can finally live life to the full.Are you tired of feeling tired? Do you feel weighed down by your emotional burdens and your past traumas?French bestselling author, journalist and therapist Natacha Calestrémé is here to help you bounce back, build resilience and regain your energy. Read by more than a million readers in France, French phenomenon The Key To Your Energy is the ultimate companion. In just 22 tried-and-tested steps, you can unblock any energy in your body, fix your fatigue, restore your joy and serenity, and heal inner wounds that are holding you back.''A rockstar for self-help'' - ELLE

Objev podobné jako The Key To Your Energy - Natacha Calestrémé

Navigate the deepest questions of faith with the compassionate guidance of a pastor whose faith nearly fell apart This book is a must have for anyone facing a crisis of faith. When our hearts begin to question faith, we often fear voicing our concerns and confusions aloud. But questioning is inherent in the journey as we seek truth faith, as author and pastor Kevin M. Young has learned firsthand. At a time when many lack trust in clergy—and clergy members themselves are facing burnout and disillusionment—we need an honest and accountable reckoning with the role of the church in our lives. Reconstruct Your Faith takes you back to square one, helping you reengage with the church, the clergy, and God, using methods that have been essential to Christianity from its beginnings. Embark on the next phase of your spiritual journey—even if you have become disillusioned with aspects of organized religionReceive guidance and wisdom from an open-minded pastor who has struggled with his own faithExamine the role of God, Evangelicalism, and the church in your past, present, and futureReturn to the foundations of faith to discover your own path through questioning to a stronger spirituality This book guides you through the ... Unknown localization key: "more"

Objev podobné jako Reconstruct Your Faith - Kevin M. Young

How can you attain your goals, discover the real you, and be your best self? By getting outside your comfort zone - by trying new things, facing your fears and broadening your world. This book shows you how to do just that. Living inside your comfort zone is...well...comfortable. But living there for too long can leave you feeling trapped, with your dreams, passions and desires seemingly moving further and further away. In these 101 true, inspirational stories, people just like you explain how they got un-stuck - how they got outside their comfort zones in ways both big and small, and how this empowered and energized their lives.

Objev podobné jako Chicken Soup for the Soul: Get Out of Your Comfort Zone - Amy Newmark

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from,allowing us to end our own suffering and create how we want to feel at any moment. In this audiobook, you’ll discover: The root cause of all psychological and emotional suffering and how to end it How to become unaffected by negative thoughts and feelings How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like How to instantly create a new experience of life if you don’t like the one you’re in right now How to break free from a negative thought loop when we inevitably get caught in one How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits How to effortlessly create from a state of abundance, flow, and ease How to develop the superpower of being okay ... Unknown localization key: "more"

Objev podobné jako Don´t Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering - Joseph Nguyen

Using your age as a reference, learn and grow from the lessons and opportunities of your past, current, and upcoming planetary cycles.What does every 27-year-old have in common? At first glance, not much! But when you look at their specific age through an astrological lens, they are all at a critical moment along their life journey. Each of them is experiencing a Saturn Return, an important transition from adolescence to maturity where one sets the template for their major life goals. Written by one of Vogue’s “13 Astrologers to Follow” Narayana Montúfar, Written in Your Stars is the ultimate accessible guidebook for navigating planetary cycles, and their corresponding life events and transitions. You will be able to:Figure out which of the ten planets in the zodiac is currently being activated in your chart—and their corresponding lessons and opportunitiesLearn strategies to navigate these rites of passageFollow easy-to-implement tips on how to harness these cycles for success and fulfillmentTraverse your planetary cycles and rites of passage with confidence with this indispensable reference at your side.

Objev podobné jako Written in Your Stars - Narayana Montufar

Do you want to live a successful and fulfilled life? In this book, Alex Goldie helps you overcome the obstacles standing in your way. Alex Goldie helps people improve their mental health and confidence. His online videos have helped millions of his followers to improve their lives and overcome the obstacles that hold them back.Now, in his first ever book, Alex offers his ten key steps to help you stop getting in the way of your own progress. His advice includes:- Designing Your Timeline- Growing from Failure- Pulling Out the Weeds That Keep Growing Back- Building Self-Esteem- Being Your Most Authentic SelfUsing this and many other incredible insights, Alex shows you how to finally release what''s getting in your way and build the fulfilling life you want, changing yourself and the world for the better.

Objev podobné jako Get Out of Your Own Way - Alex Goldie

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn''t believe you deserved better? If so, you may have an anxious attachment style-a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You''ll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations.An insecure, anxious attachment style often springs from an unmet need for security, calm, and understanding in childhood. But you don''t have to let your past define you. You can build healthy self-awareness, ... Unknown localization key: "more"

Objev podobné jako Heal Your Anxious Attachment - Jennifer Nurick

It''s time for an upgradeWe upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don''t know how - then Nik and Eva Speakman want you to upgrade your life.Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says ''I can''t'' to one that says ''I can.''In Upgrade Your Life you will learn that anything is possible when you push past your unconscious barriers and take action towards your dreams.The new you is closer than you think.

Objev podobné jako Upgrade Your Life - Eva Speakman, Nik Speakman

The slave, Saidiya Hartman observes, is a stranger torn from family, home, and country. To lose your mother is to be severed from your kin, to forget your past, and to inhabit the world as an outsider. In Lose Your Mother, Hartman traces the history of the Atlantic slave trade by recounting a journey she took along a slave route in Ghana.There are no known survivors of Hartman''s lineage, no relatives to find. She is a stranger in search of strangers, and this fact leads her into intimate engagements with the people she encounters along the way, and with figures from the past, vividly dramatising the effects of slavery on three centuries of African and American history.

Objev podobné jako Lose Your Mother - Saidiya Hartman

Baggage has gotten a bad rap. We think it''s all bad. We think it makes us less likely to have good, healthy relationships today. But baggage isn''t just the bad stuff that happened to us in the past. It''s the lessons we''ve taken from the pain we carry. It''s how what we''ve been through has actually made us stronger and more capable than we imagine. And it''s how we''re going to make our current relationships work.Far from minimizing past pain, pastor Ike Miller shows you how to go through the baggage you carry from a difficult childhood and pull out the good stuff. The intentionality you''ve developed. The empathy you''ve gained. The trust you value so highly. Miller shares from his own past in a dysfunctional family impacted by alcoholism and divorce, and his present as part of a healthy and loving family, to illustrate how to stop letting your past sabotage your present. You''ll find no platitudes or pat answers here. Rather, you''ll discover untapped riches of experience and knowledge you already have that can make your relationships thrive and change the course of your life and legacy.

Objev podobné jako Good Baggage – How Your Difficult Childhood Prepared You for Healthy Relationships - Jefferson Bethke, Ike Miller

Pánská dvoubarevná větrovka od značky Build Your Brand v kombinaci tmavě olivové a černé barvy. Produkt je dostupný ve velikosti S a je okamžitě skladem. Jedná se o praktický svrchní oděv vhodný pro různé příležitosti.

• Dvoubarevný design v tmavě olivové a černé barvě
• Lehká a praktická větrovka pro různé příležitosti
• Okamžitá dostupnost - produkt je skladem
• Kvalitní zpracování od značky Build Your Brand

Objev podobné jako Build Your Brand Pánská dvoubarevná větrovka - Tmavě olivová / černá | S

Dámské tepláky Fluffy od značky Build Your Brand v bílé barvě a velikosti 3XL. Produkt je vyroben z hebkého materiálu. Dodací lhůta činí 5 pracovních dnů.

• Velikost 3XL pro pohodlné nošení
• Hebký materiál Fluffy pro maximální komfort
• Univerzální bílá barva snadno kombinovatelná
• Dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebké dámské tepláky Fluffy - Bílá | 3XL

The Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past - often rooted in your childhood and upbringing - and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider public. Some self-help books focus on therapeutic techniques, others on practical advice. But this is the only life-changing book to bridge the gap between the two, offering a unique perspective from which to bring benefits to all areas of your life. It aims to help you achieve:* Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression A brilliant synthesis of Freud, Jung and other leading psychologists'' work, the Process has proved its worth internationally for 15 years, and admirers include many of the most influential names in the self-help movement.

Objev podobné jako You Can Change Your Life - Tim Laurence

Uncover the meanings of the cards to interpret the past, present, and future with this inspiring guide from expert tarot reader Melinda Lee Holm.In this essential handbook, expert tarot reader Melinda Lee Holm shares her method of understanding tarot as a language and a tool for navigating life. With her guidance, you’ll gain the fluency you need to read the map provided by the cards. Beginning with the basics, you’ll find out about the deck structure and suits, the history of tarot, and how to choose your deck. Learn about different spreads (patterns of cards chosen for a reading) and discover how the cards combine to tell stories and provide direction. The book also includes a dictionary of the meaning of each of the 78 tarot cards and the different ways they can function. With their symbols and richly detailed scenes, Rohan Eason’s stunning illustrations provide visual clues to the meanings of the cards. Whether you are a complete beginner or would like to add further depth to your readings, this unique approach to tarot will help you to gain insight into your past, present, and future, and find the wisdom and answers that you need.

Objev podobné jako Your Tarot Guide - Melinda Lee Holm

Dámské široké tepláky v černé barvě od značky Build Your Brand ve velikosti XL. Produkt je charakteristický volným střihem pro pohodlné nošení. Dostupnost zboží je obvykle do 5 pracovních dnů.

• Volný a pohodlný střih pro maximální komfort
• Univerzální černá barva snadno kombinovatelná
• Kvalitní materiál od ověřené značky
• Ideální pro domácí nošení i volný čas

Objev podobné jako Build Your Brand Dámské široké tepláky - Černá | XL

Pánská větrovka od značky Build Your Brand je dostupná ve velikosti 5XL a v barvách béžová a černá. Produkt je aktuálně skladem a připraven k expedici. Jedná se o praktický svrchní oděv pro větší pány.

• Velikost 5XL pro pohodlné nošení
• Dostupné v béžové a černé barvě
• Okamžitě skladem k odeslání
• Kvalitní značka Build Your Brand

Objev podobné jako Build Your Brand Pánská větrovka - Béžová / černá | 5XL

Ležérní šaty z bavlny se stojáčkem ve starorůžové barvě od značky Build Your Brand. K dispozici ve velikosti 2XL. Dodací lhůta činí 5 dní.

• Vyrobeno z kvalitní bavlny pro pohodlí
• Stojáček dodává elegantní vzhled
• Volný ležérní střih pro pohodlí
• Dostupné ve velikosti 2XL

Objev podobné jako Build Your Brand Ležérní bavlněné šaty se stojáčkem - Starorůžová | 2XL

Pánské bavlněné tepláky Ultra Heavy v kobaltové barvě od značky Build Your Brand. Produkt je k dispozici ve velikosti 4XL. Dodací lhůta činí 5 pracovních dnů.

• Vyrobeno z ultra těžké bavlny pro maximální pohodlí
• Kobaltová barva dodává moderní a stylový vzhled
• Velikost 4XL pro pohodlné nošení
• Dostupné do 5 pracovních dnů

Objev podobné jako Build Your Brand Pánské bavlněné tepláky Ultra Heavy - Kobaltová | 4XL

Pánská mikina přes hlavu Fluffy od značky Build Your Brand s magnetickým zapínáním. K dispozici ve velikosti XL. Dodací lhůta je 5 dní.

• Magnetické zapínání pro snadné oblékání
• Extra hebký a měkký materiál
• Stylový design s kapucí
• Velikost XL pro pohodlné nošení

Objev podobné jako Build Your Brand Hebká pánská mikina přes hlavu Fluffy - Magnet | XL

Pánská mikina přes hlavu od značky Build Your Brand s magnetickým zapínáním. Vyrobena z měkkého a hebkého materiálu typu fluffy. Produkt je dostupný do 5 pracovních dnů.

• Magnetické zapínání pro snadné oblékání
• Měkký a hebký materiál pro maximální pohodlí
• Stylový design s kapucí
• Rychlá dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebká pánská mikina přes hlavu Fluffy - Magnet | M

Reimagine Your Future and Activate Your DreamsWe all want to do something that matters, and there are moments when we ask, "Is my life really making a difference?" Could there be more, and what if now is the perfect time to get started?Writing for those who have a dream but feel too old, too young, too invisible, too unqualified or as if they missed their opportunity somewhere along the way, Wendy Peter provides both the inspiration and the blueprint to· move past your false finish line and reimagine the next season of your life· identify and awaken your true purpose and step with courage into your calling· create a road map to get your dreams off the groundThe culmination of your life experiences--the reason you are uniquely you--is exactly what God will use for such a time as this. No matter your age or circumstances, you can reimagine your future, activate your dormant dreams and glorify God by pursuing what He is calling you to right now!"Wendy Peter''s book is designed to encourage, build and establish you in your potential. You will be amazed as you watch the life-transforming fruit grow."--PATRICIA KING, author, minister, television host

Objev podobné jako Just Getting Started – Stepping with Courage into God`s Call for the Next Stage of Life - Patricia King, Wendy Peter

A quest to make peace with your past, release the burdens you carry for your ancestry and embrace the gifts of the present.How we treat our inner child reflects on every aspect of our lives. It is the foundation of our habits and of our self-worth. When we deny, reject, or criticize our own innocence and vulnerability, we hinder our capacity for authenticity and connection. We are desperate for a semblance of control because we felt powerless as a child, and we attempt to protect ourselves by directing arrows of judgment, criticism, and negativity towards ourselves and others.Political hatred, discrimination, and crime can all be traced to childhood wounding. These harmful behaviors, along with depression, anxiety, and self-doubt, are the inner child''s desperate call for help. Our younger selves are still trying to get their needs met, and it is now our responsibility to meet these needs. Nobody else can. Until we meet our own needs, we blame our parents, our partners, and the world. We are stuck in a triangle of disempowerment in which only three roles are available: victim, villain and rescuer. We cycle through all three of these roles depending on the circumstance. In each one of ... Unknown localization key: "more"

Objev podobné jako Reclaiming Your Inner Child - Nina Mongendre