feeling your feelings tanya lloyd kyi

A one-of-a-kind tour through the body that looks at how, why and where humans experience emotions, from award-winning science writer Tanya Lloyd Kyi.Why does nervousness make us feel like we have butterflies in our belly and embarrassment cause a deep blush to spread across our face? While we know our brains are directly connected to our emotions, scientists are now discovering more about how other parts of our bodies are involved in feeling our feelings. How does all the information flow back and forth through our bodies? And how does it turn into the things we call emotions? Here’s a fascinating, toe-to-head tour through the human body that answers these questions and more.Award-winning author Tanya Lloyd Kyi offers a unique mix of science, history and cultural studies to empower readers by helping them understand their emotions and how to practice self-regulation. Kyi’s signature funny, frank tone paired with amusing cartoon illustrations by Phil Nicholls make this an approachable book for adolescents who are becoming more aware of their bodies and their suddenly out-of-control feelings. Readers will learn the latest scientific theories about where our emotions ”happen,“ how our brains guide us as we experience and process these emotions and even ... Unknown localization key: "more"

Objev podobné jako Feeling Your Feelings - Tanya Lloyd Kyi

Adolescents are no strangers to stress. This book explores the science behind that sweaty, heart-racing, under-pressure feeling they sometimes get as they struggle to navigate their changing world. It covers the fight-or-flight reaction to sudden danger, how people cope with chronic stress, how trauma can affect the brain, and the surprising treatments scientists have found for stress in everyday life. The book is divided into chapters and sections that break the information into easily readable chunks, with sidebars and factoids throughout, and simple and often humorous illustrations by Marie-Eve Tremblay.

Objev podobné jako Under Pressure - Tanya Lloyd Kyi

Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.Join wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that ... Unknown localization key: "more"

Objev podobné jako Hiking Your Feelings - Gladys MacGarey, Sydney Williams

mikina Build Your Brand
casual šaty Build Your Brand
pánská mikina Build Your Brand
hebké tepláky Fluffy Build Your Brand
tepláky Fluffy Build Your Brand 3XL
větrovka Build Your Brand pánská
větrovka Build Your Brand skladem
závěsné svítidlo Tanno dubové
lustr Tanno s dubovým podstavcem
svítidlo Tanno s cylindrickým stínítkem
Rabalux 72141 Tanno rozměry
realistický model tanku 1:28 pro děti
odolný RC tank pro tankové bitvy
zahradní houpačka Tanya s ocelovou konstrukcí a stříškou
povlečení Kvalitex Tanea
grafický román beze slov Shaun Tan

This is Atomic Habits for your mental health-a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life''s challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness?We know how to push our bodies for peak physical fitness-but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That''s the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.Here''s the good news: emotional fitness can be LEARNED...even if you didn''t grow up with mentally strong role models, and even if you''re not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the "gym" for mental fitness-offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you ... Unknown localization key: "more"

Objev podobné jako Flex Your Feelings - Dr Emily Anhalt

"With her warm encouragement and captivating illustrations, Rukmini gently guides us to notice and accept ALL of our emotions. Each exercise and creative prompt she supplies is an opportunity for you to pause and experience your emotions from a new perspective."--Jay Shetty, bestselling author of Think Like a MonkAn interactive guide to help readers connect with and process their emotions creatively.Our emotions add colour to our lives. Happiness can feel like bright sunshine. Anxiety can feel like a gray cloud. Even though it may be uncomfortable at first, it''s clear that sitting with your emotions, feeling them fully, and exploring their depths can teach you more about yourself and help you better anticipate and process big feelings when they come.In this mind-opening and beautifully illustrated guide, popular artist Rukmini Poddar guides you through the steps to creative self-reflection, giving your emotions a physical representation through lines, shapes, colours, and more.With exercises for beginners and experts alike, readers will learn basic drawing skills and take them all the way to mapping their emotional landscape.Draw Your Feelings will stretch creative muscles you didn''t know you had and transform the way you interact with yourself and the world.Published by Happy Place Books

Objev podobné jako Draw Your Feelings - Rukmini Poddar

The debut book from social media sensation @tanyahomeinspo!Easy and Essential Tips and Inspiration for Cleaning, Organising and Improving Your Space from social mediaÂ’s best-loved home hacks inspo account!Do you often find yourself scrolling through social media wishing your home looked more like the ones you see on there? Have you assumed it''s too expensive to buy an array of cleaning products that you simply don''t have enough space to store? Do you struggle with keeping your home tidy and organised? If any of this sounds familiar, this book is perfect for you!Offering hacks to organise your home without breaking the bank; ways to increase your storage; easy cleaning hacks using common household items; schedules for day-to-day plus deep cleans and spring cleans; recipes for homemade products using natural ingredients; interior DIY hacks; and even party planning tips and tricks to make the most of your space! Tanya Mukendi will show you how to make your home beautiful and tidy in the shortest time possible, freeing you up to do other things.Whether youÂ’ve just moved into a new place and want to make it feel like home; need help with organisation; or want a magic cure for those inevitable spills and ... Unknown localization key: "more"

Objev podobné jako Hack Your Home - Tanya Mukendi

This book can READ YOUR MIND. I will just need you to think of something, but whatever you do, don’t think of anything SILLY. You know, like a pink elephant… When the page is turned, sure enough, a pink elephant appears! This hilarious interactive book plays on the idea that when you’re told NOT to think of something, somehow it is all you can think about. The book begins with a scientist switching on an incredible new invention – a mind-reading machine! All you need to do is look hard at the book and try to stay still. As he fiddles with the buttons, he tells you it will just need a moment or two to focus. He points out a dial that carefully monitors for any dangerous levels of silliness. After you accidentally make the pink elephant, then multiple pink elephants, appear, what if the scientist tells you not to think of the elephants on unicycles playing the tuba? Or wearing silly underpants?! Or something even ruder than that…?! As the book continues, and more and more silliness ensues, the scientist is distraught but there is plenty of fun in store for the reader. With bright, engaging illustrations and ... Unknown localization key: "more"

Objev podobné jako This Book Can Read Your Mind - Susannah Lloyd

This book is about discernment. To discern means to look for clues in your innermost experience in order to know what to do or what not to do. More precisely, discernment means paying attention to what is happening in the very depths of your heart. Christians believe that a careful reading of our deepest emotions can reveal what God is inviting us to do. The language that God speaks today is that of human experience.The book opens with a general overview about the practice of discernment and examines the role of our heart, our intelligence and our will. It then explains how discernment can be practiced in daily life, how discernment can help in making choices, and in knowing whether something is good or bad. Then ten different emotionally charged situations are explored. Finally, the book addresses the question of whether or not discernment is reserved for Christians, and also briefly discusses discernment in a community setting. The book concludes with a reflection on discernment as a way of life.Â

Objev podobné jako Trust Your Feelings - Nikolaas Sintobin SJ

The Great Big Book of Feelings allows children to explore how they’re feeling in a safe and judgement free environment. Featuring funny artwork and wonderfully sensitive and accessible text this book celebrates each emotion for what it is and encourages children to discuss how they’re feeling instead of bottling it all up. How are you feeling today? Happy? Sad? Excited? Scared? We all experience lots of different emotions. Sometimes we can feel angry or silly, and sometimes we might feel jealous or upset. There are even times when we might feel lonely or worried. However you feel, sharing and talking about your feelings will make you feel better. This fresh, optimistic look at all the feelings we experience explores feelings in family life, at school and everywhere with warmth, wit and sensitivity. Featuring lots of different children in various situations, brief text captions and questions and plenty of humour, this is the go to book to learn about feelings.

Objev podobné jako The Great Big Book of Feelings - Mary Hoffman

Závěsné svítidlo Tanno kombinuje kovový rám s dubovým ozdobným podstavcem, textilním kabelem a cylindrickým stínítkem z barevného skla. Je určeno pro jednu žárovku typu E27 s výkonem do 25W a má rozměry průměru 100 mm, přesahu 1500 mm a montážního průměru 90 mm. Svítidlo je dodáváno bez světelného zdroje.

• Moderní design s teplými tóny a dubovým podstavcem pro útulnou atmosféru
• Textilní kabel a cylindrické stínítko z barevného skla pro estetický vzhled
• Kompatibilní s žárovkami E27 do 25W, vhodné pro teplé bílé světlo

Objev podobné jako Rabalux 72141 závěsné svítidlo Tanno, dub

Your feelings are important, whether they are big and wide like the ocean, or tiny and niggling like a grain of sand. Feelings are how you make sense of the world. Learn all about your different feelings and expressing yourself in this moving and beautifully illustrated board book. Based on The Boys (from the creators of Waterstones Children's Book Prize winner, The Girls), The Boys Books of Feelings follows four friends as they navigate the ups and downs of growing up together, forging bonds that last a lifetime.

Objev podobné jako The Boys Book of Feelings - Lauren Ace

Závěsné LED svítidlo OSMONT TAN67362 TANIA S2 kombinuje běžné a nouzové osvětlení. Disponuje výkonem 41 W, světelným tokem 4940 lm a teplou bílou barvou světla 3000 K. Svítidlo má skleněné stínidlo, IP40 ochranu a délku závěsu 1000 mm.

• Kombinované nouzové a běžné osvětlení v jednom svítidle
• Dlouhá životnost LED diod až 50 000 hodin
• Vysoký světelný tok 4940 lm pro kvalitní osvětlení prostoru
• Elegantní bílé skleněné stínidlo TRIPLEX OPAL

Objev podobné jako OSMONT TAN67362 TANIA S2 závěsné skleněné svítidlo bílá IP40 3000 K 41W LED nouzové kombinované 3 h

Povlečení Kvalitex je vyrobeno z bavlny a disponuje zipovým zapínáním. Set obsahuje povlečení na přikrývku o rozměru 140x200 cm a na polštář o rozměru 70x90 cm. Produkt je dostupný v bílé barvě.

• Vyrobeno z kvalitní bavlny, která se v pračce nesrazí a je barevně stálá.
• Pohodlné zipové zapínání usnadňuje a urychluje převlékání.
• Univerzální bílá barva elegantně doplní interiér ložnice.
• Set obsahuje povlečení na přikrývku i polštář pro kompletní vybavení postele.

Objev podobné jako Kvalitex 140 × 200, 70 × 90 cm Tanea růžová (7120101329Z)

How are you feeling today? This lively and engaging exploration of emotions helps young children learn to answer this important question. Topics covered include learning to describe feelings, how your feelings can change, and being kind to yourself. There are helpful notes for grown-ups at the back too and links to websites for more advice.

Objev podobné jako All About Feelings - Felicity Brooks

Get in touch with your feelings in this official Friends picture book, based on the blockbuster TV show loved by fans of all ages! It’s time to express all your emotions! From Phoebe’s silliness to Chandler’s occasional grumpiness, this picture book will showcase memorable moments from the hit TV show Friends to teach kids about their feelings. Monica, Phoebe, Chandler, Joey, Rachel, and Ross have no shortage of emotions, and we can’t wait to ask, ‘how YOU feelin’!?’Based on the blockbuster TV showFeaturing all your favourite charactersFans of all ages will love this picture book

Objev podobné jako Friends Picture Book #3: Feelings are Better With Friends - Micol Ostow

Join Archie, Shazmin and Bella as they help each other to feel good and face their worries.Archie feels like Dad doesn’t have any time for him. With Mum away, his dad’s juggling work with looking after Archie and his younger brothers, but even when he’s around he’s distracted by emails and calls. Then he forgets to come to see Archie’s exhibit at the Science Fair. Archie pretends to his friends and his dad that he’s fine but at a Feeling Good Club meeting his true emotions come bursting out. With help from Bella and Shazmin, Archie comes up with the perfect plan for some one-on-one time with Dad, but when it all goes wrong can he find the courage to tell Dad how he’s really feeling?A new series of accessible stories told in journal format, highlighting the benefits of mindfulness activities and sharing your feelings.PRAISE FOR THE SERIES"Perfectly packaged emotional literacy for tweens" – Edspire"... a Diary of a Wimpy Kid Tom Gates vibe... brilliant" – Book Bound"... a brilliant introduction to mindfulness" – Book Craic"... a fresh fun exploration of feelings" – Miss Cleveland"... inspires young readers to share their feelings and worries" – The Book Activist

Objev podobné jako The Feeling Good Club: Say How You Feel, Archie! - Kelly McKain

Válcové závěsné svítidlo OSMONT TANIA P2 s rozměry Ø400×520 mm a tyčovým závěsem dlouhým 40 cm. Svítidlo využívá LED zdroj s příkonem 41W, světelným tokem 6120lm a neutrální bílou barvou světla 4000K. Hlavním designovým prvkem je ručně vyráběné třívrstvé skleněné stínidlo TRIPLEX OPAL s matným povrchem.

• Dlouhá životnost LED diod až 100 000 hodin
• Ručně vyráběné třívrstvé skleněné stínidlo s matným povrchem
• Úsporný provoz s příkonem pouze 41W a vysokým světelným tokem 6120lm
• Moderní design s kombinací černého kovu a bílého skla

Objev podobné jako OSMONT TAN66956 TANIA P2 závěsné skleněné svítidlo černá / bílá IP40 4000 K 41W LED

Join Bella, Archie and Shazmin as they help each other to feel good and face their worries.When Billy teams up with Bella, Archie and Shazmin for an assault course challenge, Bella finds the change in dynamic hard to cope with. Billy’s confident and loud and ‘one of the cool kids’, everything Bella’s not. Then Shazmin suggests inviting Billy to join the Feeling Good Club. Bella agrees so as not to disappoint her friends, but she increasingly feels like she doesn’t fit in any more. Bella knows she has to believe in herself and speak up. Can she find some common ground with Billy?A fresh and fun series of accessible stories told in journal format, highlighting the benefits of mindfulness activities and sharing your feelings.PRAISE FOR THE SERIES"Perfectly packaged emotional literacy for tweens" – Edspire"... a Diary of a Wimpy Kid Tom Gates vibe... brilliant" – Book Bound"... a brilliant introduction to mindfulness" – Book Craic"... a fresh fun exploration of feelings" – Miss Cleveland"... inspires young readers to share their feelings and worries" – The Book Activist

Objev podobné jako The Feeling Good Club: Believe in Yourself, Bella! - Kelly McKain

Are you wrestling with questions surrounding your gender that just don’t seem to go away? Do you want answers to questions about your gender identity, but aren’t sure how to get started?In this groundbreaking guide, Dara Hoffman-Fox, LPC—accomplished gender therapist and thought leader whose articles, blogs, and videos have empowered thousands worldwide—helps you navigate your journey of self-discovery in three approachable stages: preparation, reflection, and exploration.In You and Your Gender Identity, you will learn:Why understanding your gender identity is core to embracing your full beingHow to sustain the highs and lows of your journey with resources, connection, and self-careHow to uncover and move through your feelings of fear, loneliness, and doubtWhy it’s important to examine your past through the lens of gender explorationHow to discover and begin living as your authentic selfWhat options you have after making your discoveries about your gender identityThis unique, interactive guide can help you answer the questions you’ve been asking yourself

Objev podobné jako You and Your Gender Identity - Dara Hoffman-Fox

Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body.Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:The secret code of fat, and why you need to eat fat to burn fatWhy drastic carb-cutting can backfire for many macro typesThe essential macronutrient most people don’t get enough of each dayThe single biggest factor that dictates how to eat for your macro typeComplete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.

Objev podobné jako Unlock Your Macro Type - Christine Hronec

A no-nonsense guide to identifying and overcoming imposter syndrome for good, with all the information and friendly advice you need to make you realize your true worth and put an end to self-doubt Tackle imposter syndrome with this practical and supportive guide: it’s time to ditch self-doubt and realize your true worth! Do you constantly doubt your abilities? Do you often feel like you don’t belong? Are you convinced you’re a fraud and will eventually be found out? If the answer to these questions is yes, yes, and most definitely yes, you’re not alone – a recent study revealed that 70 per cent of people will experience imposter syndrome at some point in their life. Constantly doubting yourself and feeling like you don’t deserve success, whether it’s in your professional or personal life, can take its toll on your well-being, so it’s important to confront your feelings and take steps to rid yourself of your doubts and fears. Find out exactly what imposter syndrome is, how to identify it, and – most important of all – how to overcome it, with this helpful and supportive guide. Inside you’ll find: · Practical tips on how to cope when your inner imposter ... Unknown localization key: "more"

Objev podobné jako Ditch Your Inner Imposter - Anna Lou Walker

'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe yourself as highly sensitive?* Do you have problems with relationships and intimacy?* Do you engage in addictive behavior - alcohol, drugs, gambling, shopping, food, sex, work, exercise?* Do you have low self-esteem or self-worth - are you not 'good enough'?* Do you have a sense of being numb to your feelings?* Do you rarely experience true joy and happiness?If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this ... Unknown localization key: "more"

Objev podobné jako How to Heal Your Inner Child - Simon Chapple

Begin every day by connecting with God''s truth and allowing it to transform your thoughts, your intentions, your feelings and your reactions throughout the day. Each day, we have a new opportunity to make that day our best day. While we aren''t in control of what happens to us throughout our days, we can work to align our thoughts, our words, our emotions, and our actions with the way God has told us He wants us to live. This 365 day devotional from beloved Bible-teacher Joyce Meyer allows you to start each day rooted in the truth of God''s word and His ways so that no matter what comes your way, you will have the wisdom, the courage, the peace, and the self-control to allow God''s light to shine through you, even in the darkest of circumstances.Complimented with scripture references and accompanying prayers, each daily entry brims with Joyce''s time-tested wisdom as well as fresh inspiration to walk through your day with peace, joy, and compassion.Begin your day the right way, and live every day as at your best.

Objev podobné jako Beginning Your Day God’s Way - Joyce Meyer

Pánská dvoubarevná větrovka od značky Build Your Brand v kombinaci tmavě olivové a černé barvy. Produkt je dostupný ve velikosti S a je okamžitě skladem. Jedná se o praktický svrchní oděv vhodný pro různé příležitosti.

• Dvoubarevný design v tmavě olivové a černé barvě
• Lehká a praktická větrovka pro různé příležitosti
• Okamžitá dostupnost - produkt je skladem
• Kvalitní zpracování od značky Build Your Brand

Objev podobné jako Build Your Brand Pánská dvoubarevná větrovka - Tmavě olivová / černá | S

Dámské tepláky Fluffy od značky Build Your Brand v bílé barvě a velikosti 3XL. Produkt je vyroben z hebkého materiálu. Dodací lhůta činí 5 pracovních dnů.

• Velikost 3XL pro pohodlné nošení
• Hebký materiál Fluffy pro maximální komfort
• Univerzální bílá barva snadno kombinovatelná
• Dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebké dámské tepláky Fluffy - Bílá | 3XL

Dámské široké tepláky v černé barvě od značky Build Your Brand ve velikosti XL. Produkt je charakteristický volným střihem pro pohodlné nošení. Dostupnost zboží je obvykle do 5 pracovních dnů.

• Volný a pohodlný střih pro maximální komfort
• Univerzální černá barva snadno kombinovatelná
• Kvalitní materiál od ověřené značky
• Ideální pro domácí nošení i volný čas

Objev podobné jako Build Your Brand Dámské široké tepláky - Černá | XL

Pánská větrovka od značky Build Your Brand je dostupná ve velikosti 5XL a v barvách béžová a černá. Produkt je aktuálně skladem a připraven k expedici. Jedná se o praktický svrchní oděv pro větší pány.

• Velikost 5XL pro pohodlné nošení
• Dostupné v béžové a černé barvě
• Okamžitě skladem k odeslání
• Kvalitní značka Build Your Brand

Objev podobné jako Build Your Brand Pánská větrovka - Béžová / černá | 5XL

Ležérní šaty z bavlny se stojáčkem ve starorůžové barvě od značky Build Your Brand. K dispozici ve velikosti 2XL. Dodací lhůta činí 5 dní.

• Vyrobeno z kvalitní bavlny pro pohodlí
• Stojáček dodává elegantní vzhled
• Volný ležérní střih pro pohodlí
• Dostupné ve velikosti 2XL

Objev podobné jako Build Your Brand Ležérní bavlněné šaty se stojáčkem - Starorůžová | 2XL

Pánské bavlněné tepláky Ultra Heavy v kobaltové barvě od značky Build Your Brand. Produkt je k dispozici ve velikosti 4XL. Dodací lhůta činí 5 pracovních dnů.

• Vyrobeno z ultra těžké bavlny pro maximální pohodlí
• Kobaltová barva dodává moderní a stylový vzhled
• Velikost 4XL pro pohodlné nošení
• Dostupné do 5 pracovních dnů

Objev podobné jako Build Your Brand Pánské bavlněné tepláky Ultra Heavy - Kobaltová | 4XL

Pánská mikina přes hlavu Fluffy od značky Build Your Brand s magnetickým zapínáním. K dispozici ve velikosti XL. Dodací lhůta je 5 dní.

• Magnetické zapínání pro snadné oblékání
• Extra hebký a měkký materiál
• Stylový design s kapucí
• Velikost XL pro pohodlné nošení

Objev podobné jako Build Your Brand Hebká pánská mikina přes hlavu Fluffy - Magnet | XL

Pánská mikina přes hlavu od značky Build Your Brand s magnetickým zapínáním. Vyrobena z měkkého a hebkého materiálu typu fluffy. Produkt je dostupný do 5 pracovních dnů.

• Magnetické zapínání pro snadné oblékání
• Měkký a hebký materiál pro maximální pohodlí
• Stylový design s kapucí
• Rychlá dostupnost do 5 pracovních dnů

Objev podobné jako Build Your Brand Hebká pánská mikina přes hlavu Fluffy - Magnet | M

Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them. Navigate anxiety and anger management for teens with: Interactive exercises and questions—Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones. Manageable goal setting—Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward. Real therapy methods—Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. This CBT workbook gives teens the strategies to be who they want to be.

Objev podobné jako Feeling Better: CBT Workbook for Teens - Rachel Hutt

''A must-read'' JAY SHETTY Take charge of your feelings by mastering the monk mindset.In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

Objev podobné jako Energize Your Mind - Gaur Gopal Das

Sometimes you feel happy. Sometimes you feel sad. Sometimes you don’t know how you feel. You feel lots of different things all day long. Talk about your feelings and learn how to deal with them.

Objev podobné jako Manage Your Emotions - Martha E. H. Rustad

Kniha - autor Peter Popham, 462 stran, anglicky, brožovaná bez přebalu lesklá A revealing insight into the life of Aung San Suu Kyi following her release from house arrest in 2010, and the subsequent hope felt by the Burmese people.

Objev podobné jako The Lady and the Generals: 'Aung San Suu Kyi and Burma''s Struggle for Freedom' (1846043735)

LP vinyl - Všechny tři díly alba legendárního saxofonisty na vinylech Všechny tři díly alba legendárního saxofonisty na vinylech Seznam stop Trios: Chapel A1: Blood Count ( Billy Strayhorn ) / A2: Song My Lady Sings ( C. Lloyd ) / A3: Ay Amor ( Villa Fernandez Ignacio Jacinto (aka Bola de Nieve) / Hadem Music Corp. (ASCAP) / B1: Beyond Darkness ( C. Lloyd ) / B2: Dorotea's Studio ( C. Lloyd ) Trios: Ocean A1: The Lonely One (Lloyd) / A2: Hagar and the Inuits (Lloyd) / B1: Jaramillo Blues (For Virginia Jaramillo and Danny Johnson) / B2: Isa Wind (Lloyd) Trios: Sacred Heart A1: Desolation Sound / A2: Guman / A3: Nachekita's Lament / A4: Saraswati / B1: Kuti / B2: Tales of Rumi / B3: The Blessing

Objev podobné jako Lloyd Charles: Trio of Trios (3x LP) - LP (4554520)

** The latest volume in the World War One trilogy, The Eastern Front, is out now **A SUNDAY TIMES BOOK OF THE YEARA TELEGRAPH BOOK OF THE YEAR''A tour de force of scholarship, analysis and narration . . . Lloyd is well on the way to writing a definitive history of the First World War'' Lawrence James, The Times''This well-researched, well-written and cogently argued new analysis . . . will undoubtedly now take its rightful place as the standard account of this vital theatre of the conflict'' Andrew Roberts, author of Churchill: Walking with Destiny_________________In the annals of military history, the Western Front stands as an enduring symbol of the folly and futility of war.However, as bestselling military historian Nick Lloyd reveals in this highly-praised history - the first of an epic trilogy -- the story is not one of pointlessness and stupidity, but rather a heroic triumph against the odds. With a cast of hundreds and a huge canvas of places and events, Lloyd tells the whole tale, revealing what happened in France and Belgium between August 1914 and November 1918 from the perspective of all the main combatants - including French, British, Belgian, US and, most importantly, German ... Unknown localization key: "more"

Objev podobné jako The Western Front - Nick Lloyd

“You have the luck of Croesus on stilts (as my Auntie Vi would have said) if you’ve had the sort of career, ups and downs, warts and all that I have in that wondrous little corner of show business called musical theatre.”One of the most successful and distinguished artists of our time, Andrew Lloyd Webber has reigned over the musical theatre world for nearly five decades. The winner of numerous awards, including multiple Tonys and an Oscar, Lloyd Webber has enchanted millions worldwide with his music and numerous hit shows, including Jesus Christ Superstar, Evita, Cats, The Phantom of the Opera—Broadway’s longest running show—and most recently, School of Rock. In Unmasked, written in his own inimitable, quirky voice, the revered, award-winning composer takes stock of his achievements, the twists of fate and circumstance which brought him both success and disappointment, and the passions that inspire and sustain him.The son of a music professor and a piano teacher, Lloyd Webber reveals his artistic influences, from his idols Rodgers and Hammerstein and the perfection of South Pacific’s ‘Some Enchanted Evening,’ to the pop and rock music of the 1960s and Puccini’s Tosca, to P. G. Wodehouse and T. S. Eliot. Lloyd Webber ... Unknown localization key: "more"

Objev podobné jako Unmasked - Andrew Lloyd Webber

LEGO stavebnice - pro děti, vhodné od 9 let, řada LEGO® NINJAGO®, rok uvedení 2023, balení obsahuje 764 dílků LEGO® NINJAGO® 71794 Arin, Lloyd a jejich tým nindža robotůInspirováno seriálemPřehrej si oblíbené scény ze seriálu NINJAGO® Dračí povstání. Nebo zapoj fantazii a vymysli si vlastní příběhy.LEGO® robotDva Arinovi a Lloydovi polohovatelní roboti se dají spojit do jednoho velkého, po zuby ozbrojeného robota.Dobrodružný světNech se vtáhnout do světa plného akce a dobrodružství. Čeká na tebe mnoho zábavy, kterou si užiješ naplno.764kostek9+doporučený věkNávodje součástí baleníLEGO® NINJAGO® 71794 Arin, Lloyd a jejich tým nindža robotůStavebnice LEGO® NINJAGO® 71794 Arin, Lloyd a jejich tým nindža robotů ti přinese skvělou zábavu. Vůbec poprvé se dají dva roboti spojit do jednoho. Vezmi Arinova a Lloydova robota a udělej z nich jednoho velkého.Porazíte Raptona?Lloyd pomáhá Arinovi ovládnout umění Spinjitzu, aby společně porazili trojici padouchů....

Objev podobné jako LEGO® NINJAGO® 71794 Lloyd, Arin a jejich tým nindža robotů (5702017413082)

LEGO stavebnice - pro děti, vhodné od 7 let, řada LEGO® NINJAGO®, rok uvedení 2023, balení obsahuje 223 dílků LEGO® NINJAGO® 71781 Lloyd a bitva robotů EVOLEGO bitva robotůSleduj bitvu dvou skvělých robotů vybavených zbraněmi. Lloydova robota vylepši zlatým brněním a křídly.Vlajka vytrvalostiPokud obstojíš ve výzvě, čeká na tebe sběratelská Vlajka vytrvalosti, kterou si nemůžeš nechat ujít.Dobrodružný světNech se vtáhnout do světa plného akce a dobrodružství. Čeká na tebe mnoho zábavy, kterou si užiješ naplno.223kostek6+doporučený věkNávodje součástí baleníLEGO® NINJAGO® 71781 Lloyd a bitva robotů EVOStavebnice LEGO® NINJAGO® 71781 Lloyd a bitva robotů EVO nadchne všechny malé fanoušky nindžů. Sleduj bitvu mezi dvěma roboty a také mezi Zlatým Lloydem a Kostlivým bojovníkem. Vylepši Lloydova robota zlatým brněním a křídly.Odměna pro ty, co obstojíPokud vše zvládneš a obstojíš ve výzvě, čeká na tebe sběratelská Vlajka vytrvalosti, kterou můžeš vyvěsit na...

Objev podobné jako LEGO® NINJAGO® 71781 Lloyd a bitva robotů EVO (5702017399683)

From Murdoch''s media empire to Trump''s ''fake news'', John Lloyd explodes the myths and misinformation of the Post-Truth age, providing a panoramic overview of the state of journalism as it faces the biggest crisis of its history.Is journalism in jeopardy? How can the press respond to the threats of social media, fake news and an increasing hostility towards journalists? And are we really in the post-truth age?John Lloyd answers these questions and more in this panoramic survey of the global news media. Journeying from Putin''s Russia to Trump''s America, from Saudi Arabia to Israel, from Mexico to China, Lloyd shows how the power of investigative journalism matters now more than ever.With passion and expertise, Lloyd argues that a free world is only possible with a free press, and offers fascinating insight into the responsibilities of a profession - perhaps the only one left - that can truly hold power to account.

Objev podobné jako The Power and the Story - John Lloyd

This is a brilliant, funny and fresh take on the potty training book from the amazing picture book illustrator, Sam LloydLittle Moo Monster is growing up and no longer happy to be in a nappy. Moo wants to be more grown-up. So the loveable monster discards the nappy and suddenly there''s poop everywhere. Mum gets a potty, and Moo practises sitting on it… until finally… success! Moo can progress to grown up pants – which means Moo can go to the MONSTER PANT PARTY with lots of little potty-trained (and not-quite-so-potty-trained!) friends.With lift the flaps plus great illustrations and laugh-out-loud humour, this book will be the perfect potty-training tool for all toddlers – girls and boys – and their parents.The book covers all elements of potty training – from getting the potty, patience, triumphs and mishaps, using paper, washing your hands after, and the joy of getting your first grown-up pants. All told in a fun and supportive way.

Objev podobné jako Put Your Botty on the Potty - Sam Lloyd

Jesús, nuestro amigo fiel es una encantadora colección de siete historias que relatan la vida de Jesús y comparten la buena noticia de su amor incondicional. Creada por Sally Lloyd-Jones y Jago, los autores de la popular Historias bíblicas de Jesús para niños, esta obra llena el corazón de alegría al mostrar la profundidad del amor de Dios.Esta colección presenta las historias de Jesús en un lenguaje comprensible para niños, destacando milagros como las bodas de Caná y la pesca milagrosa, parábolas como la del buen samaritano y el hijo pródigo, y encuentros con personas como María y Marta. Cada relato refleja el gran amor y la compasión de Jesús hacia los marginados, los sufrientes, sus seguidores y también hacia nosotros.Ilustrado con bellas imágenes de Jago, Jesús, nuestro amigo fiel es ideal para leer en voz alta y tiene un formato atractivo que lo convierte en un regalo especial. Incluye una introducción de Sally Lloyd-Jones y está pensado para quienes desean conocer más sobre Jesús, su vida y enseñanzas. Estas historias nos revelan a un salvador cuyo amor es eterno, un rescatador que nos lleva de vuelta a Dios y un amigo fiel que nunca nos abandonará.Este libro incluye:Siete historias ... Unknown localization key: "more"

Objev podobné jako Jesus, nuestro amigo fiel - Sally Lloyd-Jones

Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! KeychainDumb & Dumber- Lloyd In Tux, o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Zásadní vlastnosti figurky Funko POP! KeychainDumb & Dumber- Lloyd In Tux Figurka Funko nadchne každého sběratele Materiálem využitým při výrobě je vinyl Funko POP! KeychainDumb & Dumber- Lloyd In Tux poslouží jako dekorace V balení obdržíte jednu figurku Figurka Funko...

Objev podobné jako Funko POP! KeychainDumb & Dumber- Lloyd In Tux (889698519526)

Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! Ride Dumb & Dumber - Lloyd w/Bicycle, o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Zásadní vlastnosti figurky Funko POP! Ride Dumb & Dumber - Lloyd w/Bicycle Figurka Funko nadchne každého sběratele Materiálem je vinyl Funko POP! Ride Dumb & Dumber - Lloyd w/Bicycle poslouží jako dekorace V balení najdete jednu figurku Figurka Funko měří 9 cm

Objev podobné jako Funko POP! Ride Dumb & Dumber - Lloyd w/Bicycle (889698519496)

Hudební CD - Charles Lloyd představuje řadové album z roku 2021 Tone Poem. Charles Lloyd představuje řadové album z roku 2021 Tone Poem. Charles Lloyd je americký jazzový saxofonista a flétnista. Na saxofon začal hrát ve svých devíti letech a v počátcích hrál například s Georgem Colemanem nebo bluesovými hudebníky, jakými byli například Howlin' Wolf a B.B. King. Rok vydání : 2021 Seznam stop Peace / Ramblin' / Anthem / Dismal Swamp / Tone Poem / Monk's Mood / Ay Amor (Live) / Lady Gabor / Prayer

Objev podobné jako Lloyd Charles: Tone Poem - CD (3526341)

Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! Dumb & Dumber - Lloyd In Tux w/Chase, o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Hlavní přednosti figurky Funko POP! Dumb & Dumber - Lloyd In Tux w/Chase Figurka Funko nadchne každého sběratele Použitým materiálem je vinyl Funko POP! Dumb & Dumber - Lloyd In Tux w/Chase poslouží jako dekorace Balení obsahuje jednu figurku Figurka Funko měří 9 cm

Objev podobné jako Funko POP! Dumb & Dumber - Lloyd In Tux w/Chase (889698519564)

Your child said it was an accident. Then it happened again. The new break-out thriller from Sam Lloyd, author of Richard & Judy Book Club pick The Memory Wood. 'The best hook of any thriller in the last few years.' - Helen Fields, bestselling author of The Institution'Twisty, relatable and relentlessly gripping.' - T.M. Logan, author of The Dream Home'Brilliantly written and genuinely terrifying.' - that's life (Crime Scene)When you look down at your newborn baby, you realise they were right, those smug parents you’ve always rolled your eyes at: you’d do literally anything for your child. To make them happy, keep them safe. So when Joseph Carver wakes one night to find his teenage son Max scrubbing the kitchen, hands wet with blood and panic flooding his voice as he promises it was an accident, he didn’t mean to do it, Joseph does the only thing he can. He helps Max bury the body. Joseph thinks that’s the end of the nightmare. Until he finds Max with stricken eyes and bloody hands once again . . . You’d do anything for your child – even cover up a murder. But would you do it twice?Readers love Sam Lloyd!‘Lloyd is ... Unknown localization key: "more"

Objev podobné jako The Bodies - Sam Lloyd

''A gripping murder mystery and a vivid recreation of Paris under German Occupation.'' ANDREW TAYLOR*WINNER OF THE HWA GOLD CROWN AWARD FOR BEST HISTORICAL FICTION**SHORTLISTED FOR THE CWA HISTORICAL DAGGER AWARD*''Terrific'' SUNDAY TIMES, Best Books of the Month''A thoughtful, haunting thriller'' MICK HERRON''Sharp and compelling'' THE SUN* * * * *Paris, Friday 14th June 1940.The day the Nazis march into Paris, making headlines around the globe.Paris police detective Eddie Giral - a survivor of the last World War - watches helplessly on as his world changes forever.But there is something he still has control over. Finding whoever is responsible for the murder of four refugees. The unwanted dead, who no one wants to claim.To do so, he must tread carefully between the Occupation and the Resistance, between truth and lies, between the man he is and the man he was.All the while becoming whoever he must be to survive in this new and terrible order descending on his home...* * * * *''Lloyd''s Second World War Paris is rougher than Alan Furst''s, and Eddie Giral, his French detective, is way edgier than Philip Kerr''s Bernie Gunther ... Ranks alongside both for its convincingly cloying atmosphere of a city subjugated to ... Unknown localization key: "more"

Objev podobné jako The Unwanted Dead - Chris Lloyd

The complete Blackadder scripts by Richard Curtis, Ben Elton, Rowan Atkinson and John Lloyd.Twenty-six years ago, Edmund Blackadder made his first appearance on our screens. Comedy has never been the same since (nor indeed has history). Gathered here - in this twenty-sixth anniversary commemorative edition - are the complete scripts of Blackadder''s adventures and, mostly, misadventures. Blackadder, Blackadder II, Blackadder the Third and Blackadder Goes Forth. Every word, every lie, every cunning plan and cock-up.From medieval nastiness, through Elizabethan and Regency glory, to the mud and sautéed rats of the First World War, Blackadder and his oafish underling Baldrick can be most definitely blamed for ruining England''s reputation as a country with a great history.This historical record has been set down by Mr Richard Curtis, Mr Ben Elton, Mr Rowan Atkinson and Mr John Lloyd.Richard Curtis is the writer/director behind Four Weddings and a Funeral, Love Actually and The Boat That Rocked) and Ben Elton is the bestselling author and writer of The Young Ones, The Man From Auntie and The Thin Blue Line. The character of Blackadder was played by Rowan Atkinson, who is the star of the Mr Bean TV series and films, and Johnny English. The four ... Unknown localization key: "more"

Objev podobné jako Blackadder - Ben Elton, John Lloyd, Richard Curtis, Atkinson Rowan