the hairy bikers one pot wonders hairy bikers

From the Nation''s favourite cooking duo comes ...A wonder of a recipe collection celebrating the simple joys of one pot cookingLife is complicated enough so why not let Si King and Dave Myers, AKA the Hairy Bikers, make it just that bit easier?Whether it''s inspiration for supper after a hard day''s work or a slow roast feast for a weekend gathering, One Pot Wonders has it all. From rich and warming tray bakes to light but satisfying salads, these triple-tested recipes deliver on flavour and cut out the fuss.This is Si and Dave''s most wonderful collection yet, with chapters on breakfasts and brunches, soups and salads, satisfying stews, quick one pot carbs, tarts and tray bakes, stovetop suppers, pies and pot roasts, and puds and cakes - this book is a belter! Enjoy savoury classics like Sausage and Bean tray bake and Showstopper Quiche, or the sweet delights of Rhubarb and Orange Crumble and Boozy Syllabub Trifle, there''s so much here to tickle the taste buds and get your cooking mojo back into the kitchen.So dial back the effort and turn up the flavour with Si and Dave''s One Pot Wonders!

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Featuring the Hairy Bikers'' trademark flavours and comfort, Our Family Favourites is a deeply personal tribute packed with food you''ll want to cook and share with your own loved ones again and again.Inspired by their journey together, Si King has completed this book in honour of his best friend and cooking partner Dave Myers, and a celebration of the food they loved to cook for themselves and their families. The Hairy Bikers are known as the Kings of Comfort, adored for their hearty food, big flavours and simple recipes. With this book, Si King delivers all that and more - bringing joy to the kitchen as he looks back and shares this ultimate collection of their most treasured dishes along with heartfelt stories and reflections on their adventures together.Filled with mouth-watering ideas to take you from breakfast to dinner on weekdays, weekends and special occasions, chapters include:· Best brunches· Finger food and things on toast· Hearty soups and salads· On the table... fast· Relax, it''s the weekend· Let''s celebrate· Time for something sweet· On the sideWith over 100 easy and rewarding recipes to choose from, dishes like Cowboy Breakfast, Curried Welsh Rarebit, Bacon, Sausage & Egg Pie, Coronation Chicken Pancakes, ... Unknown localization key: "more"

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**NO. 1 SUNDAY TIMES BESTSELLER**Drawing on the Hairy Bikers'' hugely popular series of cookbooks, this is a definitive collection of the best-loved recipes from the nation''s favourite cooking duo.For over two decades, Si and Dave have shared their love of food with the nation, enthusing and entertaining millions with their books and TV shows. Now, The Best of the Hairy Bikers brings together over 120 of their most admired, talked about, and cooked recipes in one place.With dishes influenced by the Bikers'' culinary travels to variations on British classics, this collection is full of easy-to-follow recipes to help you cook wholesome and flavourful meals at home. With chapters on snacks and soups, pasta and pies, as well as traybakes, curries, roasts, puddings and more, there is sure to be something for everyone.So, be inspired by The Best of the Hairy Bikers - the perfect way to celebrate Si and Dave''s incredible contribution to British cooking.Please note the recipes in this book have been previously published in other Hairy Bikers publications.The Hairy Bikers were no. 1 bestsellers in the UK, Sunday Times, w/c 17 March 2025.

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THE NO.1 SUNDAY TIMES BESTSELLER.The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, share 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that''s designed to help tackle type 2 diabetes for the first time.In this smaller-format black-and-white paperback, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.Whether you''ve been struggling with type 2 diabetes for years or have recently been diagnosed, there''s no better time to take action and make a change.The Hairy Bikers'' new book, OUR FAMILY FAVOURITES, is available NOW. Inspired by their journey together, Si King has completed this book as a tribute to his best friend and cooking partner Dave Myers, and a celebration of the food they loved ... Unknown localization key: "more"

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Make this year''s Christmas dinner your greatest and most relaxed ever with Hairy Bikers Si King and Dave Myers.With their irrepressible enthusiasm for great food and all things festive, Si and Dave have put together the definitive Christmas cookbook. Combining fool-proof versions of the nation''s favourite Christmas dishes with new and inventive festive recipes they love to cook for their friends and families, the Hairy Bikers will ensure you serve up cracking meals with ease throughout the holiday season.As well as covering what to cook on the big day itself, the Hairy Bikers also give you tasty dishes for Christmas Eve, delicious cocktails to tame your in-laws, ingenious recipes for all those leftovers and fancy snacks to nibble on in front of the telly. They even show you how to make your own Christmas crackers - and help keep the kids distracted. This is the perfect companion to your festive celebrations.

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With their irrepressible enthusiasm for great food and all things festive, Si and Dave''s classic recipes have been put together in this definitive Christmas cookbook. Combining fool-proof versions of the nation''s favourite Christmas dishes alongside inventive festive twists on recipes they cooked for their own friends and families, the Hairy Bikers will ensure you serve up cracking meals with ease throughout the holiday season.As well as covering what to cook on the big day itself, the Hairy Bikers also give you tasty dishes for Christmas Eve, delicious cocktails to tame your in-laws, ingenious recipes for all those leftovers and fancy snacks to nibble on in front of the telly. They even show you how to make your own Christmas crackers - and help keep the kids distracted. This is the perfect companion to your festive celebrations and the definitive guide to doing Christmas the Hairy Bikers'' way.

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''There''s nothing quite so comforting as a really well-made pie. From classic favourites to new combinations, the BBC''s Hairy Bikers have got it covered'' BBC GOOD FOOD''There are more than 140 drool-inducing recipes bubbling out of this book like steaming filling escaping through a gap in the pastry...easy to follow and delicious'' COUNTRYFILEThis is the definitive Pie Bible from the Kings of Pie, The Hairy Bikers.In their culinary homecoming, Si and Dave celebrate a dish close to their hearts. This beautifully illustrated cookbook brings together the Great British classic in 150 brand-new recipes. Featuring an extraordinary range of pies - from the sweet and savoury, deep and small, and to the pies that are puddings - The Hairy Bikers will inspire you to cook and share the mighty dish with the ones you love. With top tips on pastry, the failsafe methods, the secrets and the cheats, the boys will teach you how to choose the right type of pastry and filling for any occasion. Learn the rules of pastry making and how to add the right pickles, relishes and sauces to make your pie an unforgettable dish. And of course, how to make the most of those little left ... Unknown localization key: "more"

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THE FANTASTIC NEW SUNDAY TIMES BESTSELLER.Big flavours. Good ingredients. Uncomplicated food. That''s what Si King and Dave Myers, AKA the Hairy Bikers, are known and loved for. Now the kings of comfort, and nation''s favourite cooking duo, bring you everyday cooking at its best.For this book, Si and Dave have conducted a survey to ask you, their fans, what you all love to eat at home. You answered in your thousands, sharing so many great ideas for go-to dinners, puddings and bakes. Inspired by these, the Bikers have created 100 new tripled-tested recipes for easy and delicious ways to elevate these everyday family favourites into taste sensations.From hearty roasts to mouth-watering curries, speedy stir-fries to easy-to-cook pastas and pies, and irresistible puds and bakes, EVERYDAY WINNERS is packed full of ideas to make every meal memorable.Enjoy mega-satisfying recipes include Chicken Kiev Pasta Bake, Tex Mex Beef Chilli, Sausage Risotto and Lamb Kofta Vindaloo, or tempting puds like Pineapple & Rum Sticky Toffee Pudding and Cherry & Dark Chocolate Cheesecake. With each dish bursting with the Hairy Bikers'' trademark big flavours, these are just some of the many tasty delights in this cracking new cookbook.It''s time to mix things up in ... Unknown localization key: "more"

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The Hairy Bikers celebrate the nation''s favourite dish - the curry.Who doesn''t love a curry? Whether it''s a take-away korma at your kitchen table or a lamb biryani at your local Indian restaurant, a curry is everyone''s favourite Friday night supper. But curry is so much more. A proper curry can be an exquisitely fragrant dish, with delicate flavours that surprise and titillate your taste buds, and the Hairy Bikers, bestselling authors and BBC presenters, are here to show you how to make the most delicious, authentic curries you''ve ever tasted in your own kitchen. In this book, Si and Dave have put together loads of brand-new recipes from around the world - from simple dishes for a quick midweek taste treat to fantastic feasts for a weekend celebration. Their recipes are the real deal, using great techniques and secrets they''ve discovered on their travels in Asia as well as years of cooking curries themselves. You''ll find all the recipes and tips you''ll need to make some mouth-watering meals, with everything from starters to pickles and chutneys. This is the one-stop shop for the best curries you''ve ever tasted - fresh, full of flavour and fantastic. These are curries for ... Unknown localization key: "more"

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''Fabulous'' DAILY MAILIn this brand-new collection of the finest classic recipes, Si King and Dave Myers, AKA the Hairy Bikers, celebrate the riches and delights of great home cooking. Always triple-tested, always full of flavour, Si and Dave''s recipes are everything we love about great food.From savoury classics such as the perfect prawn cocktail, homely homity pie, rich Lancashire hotpot and herb-stuffed shoulder of lamb, to sweet crowd-pleasing puds like jam roly poly and deep-filled lemon meringue pie, there are recipe favourites on every page.With chapters on soups and salads, family suppers, classic comfort food, Sunday dinners, BBQ and picnics, tea time and puddings - this collection caters for all. It also has a fantastic Christmas section on classic festive feasts with all-new Biker twists.So, be inspired to cook the very best of the Bikers in this new collection of their favourite recipes and ever-popular modern British classics.

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At last, vegetarian and vegan food Bikers'' style! In this brand-new collection of down-to-earth yet satisfying meat-free dishes, Si and Dave have gathered together their most hearty and warming comfort food ... thatjust happen to be vegetarian! Triple tested, with maximum taste and minimum fuss, these recipes are simply epic.Si and Dave have been on a mission. They''ve travelled the world to discover the very best meat-free recipes that shake off the dull and add the delicious. There''s no meaty sacrifice here, just fantastic food.From the ultimate veggie curries to the perfect crowd-pleasing tray bakes, satisfying soups, pastas and pies to a veggie twist on burgers, barbecues and a banging breakfast brunch, The Hairy Bikers'' Veggie Feasts is bursting with meat-free delights you''ll turn to time and time again, all made with ingredients that can be bought easily and won''t cost the earth.With savoury favourites like Chilli Bean Bake and Indian Shepherd''s Pie, snacks including Pickled Onion Bhajis and Cheese and Marmite Scones, and sweet treats like Jammy Dodgers and the ultimate Chocolate Brownies, this new cookbook will be your meat-free bible.Si and Dave have made it even easier - and more delicious - to eat meat free. These recipes ... Unknown localization key: "more"

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''Brilliant'' MAIL ON SUNDAYSi King and Dave Myers, AKA the Hairy Bikers have travelled an interesting road. Born in the north of England, both Si and Dave had their childhood challenges. For Si, being bullied as the fat kid in class was part of his daily school routine. For Dave, his life changed when he became a childhood carer for his mother. But through the challenges of their early years came a love of really good food.And it was food that brought Si and Dave together. Their eyes met over a curry and a pint on the set of a Catherine Cookson drama, and they knew they would be firm and fast friends for life.From deserts to desserts, potholes to pot roasts, the nation''s favourite cooking duo reveals what''s made their friendship such a special and lasting one. They''ve eaten their way around the world a good few times, but have never lost sight of what matters: great friends, great family and great food.In this heartwarming memoir of friendship and hilarious misadventure, Si and Dave take you on the ride of their lives!

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This TV tie-in cookbook to THE HAIRY BIKERS'' ASIAN ADVENTURE BBC series, which aired in 2014, follows the boys'' dream trip - a journey through Asia to discover the secrets of some of the world''s most inspiring cuisines. The boys travelled to Hong Kong, Japan, Thailand and Korea, sampling and preparing every kind of food they could lay their hands on - from great home cooking to sensational street snacks. Along the way they''ve learned loads about their favourite food, as well as honing their Asian cooking skills, and now they''ve brought home the very best recipes for us all to try. Si and Dave are truly passionate about these amazing recipes. These dishes are their favourites; they are speedy, easy to make and packed with flavour. What''s more, many are nice and healthy too, so won''t bust the diet!So, it''s time to rock your wok and join the boys on their culinary Asian adventure...

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There''s something about the smell of meat cooking that signals a feast - it''s savoury, comforting and tempting. A steak on the grill, a roast in the oven, a casserole bubbling: they make your mouth water. Si King and Dave Myers, aka the Hairy Bikers, have always been passionate about meat, and this bible is an unadulterated celebration of the fine produce we have available today. MEAT FEASTS includes all their favourite recipes and some new surprises. There are family classics, spicy treats, perfect pies and delicious zingy salads.Si and Dave love their veggies too, and MEAT FEASTS features some of the very best veg recipes to showcase a Sunday joint or make a little meat of a very long way.A meaty modern classic, MEAT FEASTS is your one-stop meat cookbook!

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One pot. Five ingredients. Delicious Every time!Too tired to cook? Dreading the dishes?Some days, life comes at you fast – and the last thing you need is a sink full of pots and pans. That’s where Grace Mortimer’s One Pot Wonders comes in. With just five ingredients, one pot and minimal effort, these recipes do the hard work for you.We’re talking golden traybakes, bubbling casseroles, zingy salads and soul-warming soups – crowd-pleasers you can whip up in no time. No fuss, nothing complicated – just simple, satisfying dishes that practically cook themselves.Whether you’re reaching for the air fryer, slow cooker, frying pan or roasting tin, you’ll find something for every mood and every kind of day. Need dinner on the table before the kids start a riot? A midweek meal with no clean-up? Something indulgent for a lazy Sunday? Done, done and done. You’ve got options – delicious ones.Skip the stress. Love every bite.

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No.1 bestselling author Poppy O''Toole brings her delicious, creative magic to one-pot cooking.From curries and stir fries with big, bold flavours to simple, crowd-pleasing desserts (and, of course, a whole chapter dedicated to potatoes), Poppy has you covered with 90 fuss-free, flavour-packed one-pan recipes for breakfast, lunch, dinner and even dessert.These are go-to favourites in one pot, pan or tray, that you’ll come back to time and time again, all saving you time and energy washing up. Recipes include: · Peri peri spatchcock chicken; · Black bean beef nachos; · Candied bacon mac and cheese; · Chickpea and tomato shakshuka; · Cheesy pommes anna; · Crunchy pistachio and chocolate browniesLike this? Check out Poppy''s other best-selling Actually Delicious titles: Actually Delicious Air Fryer and Actually Delicious Slow Cooker.

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THE INSTANT NO.1 BESTSELLERProfessional chef turned content creator and Sunday Times bestselling author, Poppy O''Toole shows you how to get the most out of your slow cooker in her brand new book. Featuring 90 mouth-watering recipes that focus on ease and convenience without breaking the bank or sacrificing flavour, this is the book you need to get great food on the table at the end of a busy day.With recipes for family favourites, curries, soups, pastas and a chapter dedicated to potatoes, Poppy elevates each recipe with hacks, tips and flavour ideas so it becomes something actually delicious. The get-ahead recipes include: her viral ''Marry me'' chicken, Creamy sweetcorn soup, Laksa, Puttanesca, Tomato and paneer curry, Chicken tikka masala, Chipotle beef taco, the Ultimate chilli con carne, Lamb tagine, Honey-glazed pigs in blankets, Pulled turkey buns, Boulangere potatoes and Posh orange chocolate brioche bread and butter pudding... and many more.With more of us relying on quick, affordable, low-energy cooking than ever before, Poppy Cooks is the only companion you need for mastering your slow cooker.Love this? Preorder Poppy’s next book in the series – THE ACTUALLY DELICIOUS ONE POT COOKBOOK, coming in September!

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Improve the health of your family and the planet with more than 125 delicious, plant-based, easy-to-prepare recipes for every meal of the day.The Meat-Free Kitchen has all the recipes you need for busy weeknights, packed weekends, or whenever you feel like trying out a meat-free meal. From many different breakfast options to many different kinds of vegetarian burgers, these meatless meals will satisfy even the pickiest of palates.Chapters cover all meals throughout the day, from yummy breakfasts to satisfying salads, hearty soups, handheld snacks, perfect pastas, and one-pot wonders. Many of these recipes can also be made in 30 minutes or less. Preparing meatless meals has never been simpler! Find something for everyone with recipes like: Banana Walnut Baked OatmealCreamy Tomato Soup with OrzoBlack Bean Citrus Quinoa SaladCurried Tofu Salad SandwichesSpicy Hummus Veggie WrapsButternut Squash Mac and CheeseTortilla Enchilada CasseroleSmoky Potato Wedges Going Meatless is the healthiest option for you, your family, and the planet—get started today!

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Whether you have a roof terrace, a tiny balcony or just a window sill, there’s no excuse not to get gardening.The Container Gardening Handbook shows just how easy it is to get started in the garden – and how to make the most of every little space. This is the perfect book for novice gardeners who may have mastered the art of indoor plants and are ready to take it outside. The chapters include the basics, how to make a garden in a day, weekend projects, one-pot wonders, window boxes and finishing touches. It features over 20 projects with a mix of small gardens, singular containers and window boxes, all of which are stylish and easy to manage. Isabelle also offers advice on how to upgrade store-bought containers with a lick of paint, transforming the look of your plants. With clear step-by-step instructions and advice on which plants suit your space, as well as how to care for them, this is an accessible book for anyone looking to start their own small garden.

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The follow-up to the best-selling The Whole Smiths Good Food Cookbook with easy recipes for weeknight cooking Today, more than ever, people are looking to transition to a whole foods-based diet, aware of the health benefits of fresh foods over highly processed options. Still, people are used to convenience, and have busy schedules and little time to put a meal on the table. The Whole Smiths Real Food Every Day solves the problem of what’s for dinner during a hectic week. With simple, accessible recipes that are designed to be made ahead, used for leftovers, or thrown into a slow cooker, families will be able to easily prepare healthy meals on a regular basis. Chapters like Sheet Pan Recipes, One-Pot Wonders, Meal Prep, and Leftover Makeovers will guide readers in making the most of their time in the kitchen while delivering healthy recipes that can be made with minimal effort. This follow-up to the best-selling The Whole Smiths Good Food Cookbook will also highlight which recipes are gluten-free, grain-free, dairy-free, and more, making it easy to prepare recipes to fit into any diet.

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Where’s your sense of adventure?Everything tastes so much better when it’s cooked over hot coals or on an open fire. If you want to get back to nature and spend a few nights under the stars, all you need is the right kit, an adventurous streak and this essential cookbook.The Camping Cookbook contains over 60 recipes to enjoy in the great outdoors from hearty breakfasts and one pot wonders to brilliant barbecues and delicious drinks. With this cookbook and a portable stove, barbecue or fire pit, you can forget the stale sandwiches and tinned beans of the past, and learn to eat in style, whatever the weather.Recipes include:• Camping Marinades, Seasonings and Rubs• Campfire Nachos• Mexican Chilli Fried Eggs with Avocado Mash• Greek Style Charcoal-Grilled Lamb• Sticky Sausage Hot Dogs• Foraged Campfire Risotto• Toffee Apple Pan Crumble• Spicy Marshmallow Hot Chocolate• Hot Campfire Toddies

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As recommended by Nigella, Queen of the Frozen Pea"A masterpeas" Good Food Peas, please! Take a bag of frozen peas and you have the start of a tasty, easy meal. Frozen peas are endlessly versatile, nutritious and budget-friendly. With a handful of other ingredients, many of which you''ll already have in your cupboards or which can easily be picked up on your way home, you can whip up 100 easy-peasy recipes for every night of the week.Chapters include: Storecupboard Saviours, such as Cheese and Pea Omelette Pasta & Rice, such as Salmon and Pea Pasta Bake One-Pot Wonders, such as Chicken and Spring Veg Traybake Family Feasts, such as Chicken, Pea and Pesto Lasagne Midweek Marvels, such as Pea Fritters, Three Ways Sides, Sauces & Snacks, such as Kale, Pea and Blue Cheese Gratin Sweet Peas, such as Pea Muffins with Cream Cheese Frosting The recipes are flagged with gluten-free, dairy-free, vegetarian, vegan, ''suitable for freezing'' and ''suitable for batch cooking'' symbols to simplify family meal planning.

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DINNER, SORTED. Take a tin of tomatoes and you have the start of a tasty, easy meal. Tinned tomatoes are endlessly versatile and super budget-friendly. With a handful of other ingredients, many of which you''ll already have in your cupboards or which can easily be picked up on your way home, you can whip up recipes such as prawn and coconut curry, chicken and chorizo pie, halloumi and Mediterranean vegetable traybake, tuna pasta bake, three types of chilli and of course lots of pasta sauces. Pick a chapter to suit you - Storecupboard Saviours; Pasta Sauces; One-Pot Wonders; Family Feasts; Midweek Marvels; Snacks, Sides and Sauces - and select a recipe according to your dietary requirements, time constraints or batch-cooking needs. This will soon become the most-used cookbook in your kitchen!

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This collection of 80 delicious recipes has you and your family covered for Ramadan. With dishes that everyone will enjoy, it includes chapters focused on making cooking easy, quick and even healthy.Whether you''re looking to cook ahead and make a batch recipe that will see you through the week, or rustle up something nutritious after sunset, there''s something for everyone in this beautifully photographed cookbook.Example chapters and recipes include:One Pot Wonders (Masala Prawns & Rice, Easy Dahl with Chapati)Make It Healthier (Grilled Chipotle Chicken Skewers, Lemon & Herb Cod Parcels)Crowd-Pleasing Bites (Lamb Samosas, Veggie Paneer Spring Rolls)Bake It Easy (Rose & Pistachio Shortbread, Orange & Almond Loaf)Drinks (Mango Lassi, Coconut and Chocolate Milkshake)

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''The Hairy Bikers have really pulled a fast one, cooking up delicious 30-minute recipes that are healthy, low-cal and really satisfying'' PRIMA''You will use it again and again and reap the benefits of a reduced waistline, too.'' CHOICEFollowing on from their multi-million selling diet books, THE HAIRY DIETERS, THE HAIRY DIETERS EAT FOR LIFE and THE HAIRY DIETERS: GOOD EATING, the Hairy Bikers are back with more delicious low-cal recipes, that can all be made under 30 minutes. THE HAIRY DIETERS: FAST FOOD is jam-packed with tasty recipes for breakfast and brunch, soups, salads, mains and snacks, including Spicy Sweetcorn Fritters, Pasta with Chilli Prawns, Chicken Tagine and Instant Sorbet with Frozen Berries. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of delicious recipes, cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold over 2 million copies in the UK, and their fourth book is set to make healthy eating even easier. Si King and Dave Myers are the nation''s favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.

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''The Hairy Bikers are back with a fresh set of dishes that are full of flavour but low in calories.'' DAILY MAIL''Make delicious, healthy dishes with Si and Dave.''BELLA ''A must-have book'' CHOICEFollowing on from their multi-million selling diet books, THE HAIRY DIETERS and THE HAIRY DIETERS: EAT FOR LIFE, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice.Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of tasty recipes, cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold nearly 2 million copies in the UK and their third diet book provides even more low-cal family favourites.Si King and Dave Myers are the nation''s favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.

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THE HAIRY DIETERS'' FAST & FRESH is the brand-new collection of tasty, easy-to-prep, low-calorie dishes from the nation''s favourite cooking duo, The Hairy Bikers.Inspired by the ingredients of the Mediterranean, Si King and Dave Myers have developed over 80 delicious and nutritious recipes to help you move away from processed foods and ready meals to make the most of the fresh ingredients available throughout the year.With dishes including red pepper salad with feta, black bean soup, pulled chicken tacos, spinach & halloumi curry, beef ragù with mushrooms, chocolate & rye cookies and blueberry cheesecake, whether you''re looking for quick midweek meals, recipes with minimal prep or sweet treats, Si and Dave have it covered.Triple-tested, calorie-counted and packed full of flavour, FAST & FRESH is sure to become your go-to for healthy inspiration every day.The Hairy Bikers were no. 1 bestsellers in the UK, Sunday Times, w/c 29 April 2024.

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The Hairy Bikers have lost almost 6 stone between them and you can lose weight too...Si King and Dave Myers are self-confessed food lovers. Food isn''t just fuel to them, it''s their life. But, like many of us, they''ve found that the weight has crept on over the years. So they''ve made a big decision to act before it''s too late and lose some pounds. In this groundbreaking diet book, Si and Dave have come up with tasty recipes that are low in calories and big on flavour. This is real food for real people, not skinny minnies. There are ideas for family meals, hearty lunches and dinners, even a few knock-out bakes and snacking options. The Hairy Bikers will always love their food - pies and curries won''t be off the menu for long! - but using these recipes, and following their clever tips and heartfelt advice, you can bake your cake, eat it, and lose the pounds.

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Number-one bestselling authors Si King and Dave Myers are back with an irresistible collection of recipes designed to help you live your best life. From delicious breakfasts to boost your immunity to healthy lunches that will improve your energy levels, dinners that are guaranteed to help you pack in five-a-day to the ultimate brain foods, these recipes have all been developed and selected to fulfil specific health needs. With chapters including ... · Feed Your Immunity · Eating For Energy · 5 A Day · Fibre Feasts · Brain Foods · Look After Your Heart · Sleep Suppers There are plenty of no-fuss, tasty recipes, like Spiced Sweet Potato Tea Bread, Shepherd''s Pie with Cauliflower Mash, Pot-Roast Chicken with Barley, Mackerel Fishcakes and Blueberry Mini Loaf Cakes. Plus, full nutritional and calorie information for each dish.With each recipe packed with the Hairy Bikers'' trademark big flavours, affordable and easy-to-find ingredients and creative ideas, Eat Well Every Day is full of delicious food that will help control your weight, improve your health and make you feel great.

Objev podobné jako The Hairy Dieters’ Eat Well Every Day - Hairy Bikers

Hairy Maclary''s Rumpus at the Vet is a hilarious rhyming story by Lynley Dodd."Sniffles and snuffles and doses of flu - itches and stitches and tummyache too . . ."Hairy Maclary is waiting to see the vet with lots of other pets. Then something happens to turn the waiting room into a kerfuffling scramble of paws, a tangle of bodies and a jumble of jaws . . . what can be the matter? Another rumbustious, rhyming romp with Hairy Maclary (from Donaldson''s Dairy!) and friends!Lynley Dodd is an award-winning author/illustrator who lives in New Zealand. She is enormously popular for her rhyming stories of the unforgettable HAIRY MACLARY and his friends. She worked as a teacher before beginning to write her own books in 1974.Read all the Hairy Maclary and Friends books by Lynley Dodd!Hairy Maclary''s Bone; Hairy Maclary Scattercat; Hairy Maclary''s Caterwaul Caper; Hairy Maclary''s Rumpus at the Vet; Slinky Malinki; Hairy Maclary''s Showbusiness; Slinky Malinki, Open the Door; Sniff-Snuff-Snap!; Schnitzel Von Krumm Forget-Me-Not; Slinky Malinki Catflaps; Slinky Malinki''s Christmas Crackers; Hairy Maclary''s Hat Tricks; Scarface Claw; Schnitzel Von Krumm, Dog''s Never Climb Tress; Hairy Maclary, Sit; Hairy Maclary and Zachary Quack; Magnet Fun with Hairy Maclary; Hairy Maclary, ... Unknown localization key: "more"

Objev podobné jako Hairy Maclary's Rumpus At The Vet - Lynley Dodd

A consideration of how contemporary art can offer a deeper understanding of selfhood.   With Each One Another, Rachel Haidu argues that contemporary art can teach us how to understand ourselves as selves—how we come to feel oneness, to sense our own interiority, and to shift between the roles that connect us to strangers, those close to us, and past and future generations. Haidu looks to intergenerational pairings of artists to consider how three aesthetic vehicles––shape in painting, characters in film and video, and roles in dance––allow us to grasp selfhood. Better understandings of our selves, she argues, complement our thinking about identity and subjecthood.  She shows how Philip Guston’s figurative works explore shapes’ descriptive capacities and their ability to investigate history, while Amy Sillman’s paintings allow us to rethink expressivity and oneness. Analyzing a 2004 video by James Coleman, Haidu explores how we enter characters through their interior monologues, and she also looks at how a 2011 film by Steve McQueen positions a protagonist’s refusal to speak as an argument for our right to silence. In addition, Haidu examines how Anne Teresa de Keersmaeker’s distribution of roles across dancers invites us to appreciate formal structures that separate ... Unknown localization key: "more"

Objev podobné jako Each One Another - Rachel Haidu

The fascinating and quirky biography of a disheveled poet, skillfully interwoven with his original works.Zen monk Santoka Taneda (1882-1940) is one of Japan''s most beloved modern poets, famous for his "free-verse" haiku, the dominant style today. This book tells the fascinating story of his life, liberally sprinkled with more than 300 of his poems and extracts from his essays and journals—compiled by his best friend and biographer Sumita Oyama and elegantly translated by William Scott Wilson.Santoka was a literary prodigy, but a notoriously disorganized human being. By his own admission, he was incapable of doing anything other than wandering the countryside and writing verses. Although Santoka married and had a son, he devoted his life to poetry, studying Zen, drinking sake and wandering the length and breadth of the Japanese islands on foot, as a mendicant monk.The poet''s life alternated between long periods of solitary retreat and restless travel, influenced by his tragic childhood. When not on the road, he lived in simple grass huts supported by friends and family. Santoka was a lively conversationalist who was often found so drunk he could only make it home with the help of a friendly neighbor or passerby. But above all, throughout ... Unknown localization key: "more"

Objev podobné jako The Life and Zen Haiku Poetry of Santoka Taneda - Oyama Sumita

"It''s the great undoing of my heart as I know it."Daisy Haites thought she''d left everything about her old life in the past: the crime, her family and the man she loves. But when her safety is threatened once again, she finds herself back under the watchful eyes of her gang-lord brother Julian and her ex-boyfriend Christian, both desperate to keep her safe.Everything gets more complicated when beautiful, broken-hearted socialite Magnolia Parks enters the scene and Julian finds himself entangled with her. Because for Julian, falling in love isn''t just unwelcome - it could be deadly for everyone involved . . .READERS LOVE THE MAGNOLIA PARKS UNIVERSE ''Magnolia and BJ have embedded themselves into my DNA.'' ⭐⭐⭐⭐⭐ ''This book gave drama, love triangles, toxicity, chaos and I ate up every single moment.'' ⭐⭐⭐⭐⭐ ''TikTok made me do it, 1000% lived up to the hype.'' ⭐⭐⭐⭐⭐ ''Hands down the most emotional romance book I have ever read and therefore my favourite'' ⭐⭐⭐⭐⭐ ''Ridiculously addictive ... My heart broke a million times'' ⭐⭐⭐⭐⭐ ''This book will tear your heart out!'' ⭐⭐⭐⭐⭐ ''Never have I felt more emotions reading a single book before. The angst and pure rollercoaster of emotions was real! Jessa ... Unknown localization key: "more"

Objev podobné jako Daisy Haites: The Great Undoing - Jessa Hastings

''A revelation'' Sunday Times, Books of the Year 2018The first Penguin anthology of Japanese haiku, in vivid new translations by Adam L. Kern. Now a global poetry, the haiku was originally a Japanese verse form that flourished from the sixteenth to nineteenth centuries. Although renowned for its brevity, usually running over three lines in seventeen syllables, and by its use of natural imagery to make Zen-like observations about reality, in fact the haiku is much more: it can be erotic, funny, crude and mischievous. Presenting over a thousand exemplars in vivid and engaging translations, this anthology offers an illuminating introduction to this widely celebrated, if misunderstood, art form. Adam L. Kern''s new translations are accompanied here by the original Japanese and short commentaries on the poems, as well as an introduction and illustrations from the period.

Objev podobné jako The Penguin Book of Haiku

Over 180 one-pot, slow-pot and clay-pot recipes from around the world, with useful cook's tips, step-by-step techniques and 800 photographs. The book is divided into ten easy-to-use chapters with recipes for every meal occasion and every course. The first three chapters include a mix of one-pot and clay-pot recipes, which include soups, starters, and simple side dishes. The main course chapters are divided into stove-top and oven-cooked. To complete the collection, there s a chapter of wonderful desserts. There is nutritional information on the fat, carbohydrate, salt and calorie count for each recipe to help you plan your meals with diet and health in mind. With a useful, informative introduction and simple-to-prepare recipes, this inspirational, yet immensely practical book shows just how easy one-pot and clay-pot cooking can be. Wonderfully flavoured comfort food that’s both easy to prepare and easy to serve, these one-pot dishes cover soups, first courses and side dishes; stove-top stews and casseroles, roasts and pot-roasts; rice and pasta dishes; vegetables and vegetarian main courses; and delicious desserts. There is essential information on classic clay pots, from tagines to tians, plus all you need to know about using chicken and potato bricks, garlic bakers and bean pots.

Objev podobné jako The Ultimate One-pot Cookbook - Jenni Fleetwood

Hairy Maclary from Donaldson''s Dairy is the hilarious rhyming classic by Lynley Dodd.A deliciously chunky hardback gift edition of five Hairy Maclary stories from the first, HAIRY MACLARY FROM DONALDSON''S DAIRY to HAIRY MACLARY''S RUMPUS AT THE VET.Lynley Dodd is an award-winning author/illustrator who lives in New Zealand. She is enormously popular for her rhyming stories of the unforgettable HAIRY MACLARY and his friends. She worked as a teacher before beginning to write her own books in 1974.Read all the Hairy Maclary and Friends books by Lynley Dodd!Hairy Maclary''s Bone; Hairy Maclary Scattercat; Hairy Maclary''s Caterwaul Caper; Hairy Maclary''s Rumpus at the Vet; Slinky Malinki; Hairy Maclary''s Showbusiness; Slinky Malinki, Open the Door; Sniff-Snuff-Snap!; Schnitzel Von Krumm Forget-Me-Not; Slinky Malinki Catflaps; Slinky Malinki''s Christmas Crackers; Hairy Maclary''s Hat Tricks; Scarface Claw; Schnitzel Von Krumm, Dog''s Never Climb Tress; Hairy Maclary, Sit; Hairy Maclary and Zachary Quack; Magnet Fun with Hairy Maclary; Hairy Maclary, Shoo; Hairy Maclary and Friends Little Library; Slinky Malinki, Open the Door; Slinky Malinki Early Bird; Where is Hairy Maclary?; Sticker Fun with Hairy Maclary; My Cat Likes to Hide in Boxes

Objev podobné jako Hairy Maclary Five Lynley Dodd Stories - Lynley Dodd

Hairy Maclary''s Hat Tricks is a hilarious rhyming story by Lynley Dodd.It''s a blusterous, gusterous, dusterous day and Hairy Maclary is ready to play. So he trots down to the park where, while enjoying a game of catch, he comes across a windblown wedding party. Poor Grandmother Pugh (a vision in blue) tries to hold on to her hat, but the wind whistles through it and blows it clean away. It''s no problem for Hairy Maclary, though! Off he shoots to the rescue, chasing the hat high and low until . . . with a swoop and a flurry of black, he caught it and carried it all the way back!Has Hairy ever caused such mayhem? Thank goodness for Miss Plum, who once again steps in to save the day!Lynley Dodd is an award-winning author/illustrator who lives in New Zealand. She is enormously popular for her rhyming stories of the unforgettable HAIRY MACLARY and his friends. She worked as a teacher before beginning to write her own books in 1974.Read all the Hairy Maclary and Friends books by Lynley Dodd!Hairy Maclary''s Bone; Hairy Maclary Scattercat; Hairy Maclary''s Caterwaul Caper; Hairy Maclary''s Rumpus at the Vet; Slinky Malinki; Hairy Maclary''s Showbusiness; ... Unknown localization key: "more"

Objev podobné jako Hairy Maclary's Hat Tricks - Lynley Dodd

Hairy Maclary, Shoo is a hilarious rhyming story by Lynley Dodd.''Stop this shemozzle, this hullabaloo! Scarper, skedaddle, be off with you - shoo!'' When Hairy Maclary decides to snoop inside a parked delivery van, he''s in for a madcap adventure. After a rattling, roaring ride, and finding himself far from home, he desperately tries to get back to the Dairy - creating havoc and incurring the wrath of shopkeepers, schoolteachers and passers-by along the way. Has Hairy ever caused such mayhem? Thank goodness for Miss Plum, who once again steps in to save the day!Lynley Dodd is an award-winning author/illustrator who lives in New Zealand. She is enormously popular for her rhyming stories of the unforgettable HAIRY MACLARY and his friends. She worked as a teacher before beginning to write her own books in 1974.Read all the Hairy Maclary and Friends books by Lynley Dodd!Hairy Maclary''s Bone; Hairy Maclary Scattercat; Hairy Maclary''s Caterwaul Caper; Hairy Maclary''s Rumpus at the Vet; Slinky Malinki; Hairy Maclary''s Showbusiness; Slinky Malinki, Open the Door; Sniff-Snuff-Snap!; Schnitzel Von Krumm Forget-Me-Not; Slinky Malinki Catflaps; Slinky Malinki''s Christmas Crackers; Hairy Maclary''s Hat Tricks; Scarface Claw; Schnitzel Von Krumm, Dog''s Never Climb Tress; Hairy Maclary, Sit; Hairy Maclary ... Unknown localization key: "more"

Objev podobné jako Hairy Maclary, Shoo - Lynley Dodd

Hairy Maclary'' and Zachary Quack is a hilarious rhyming story by Lynley Dodd.Zachary Quack, a small and determined duckling, sets out to play with a rather reluctant Hairy Maclary. A ''cat and mouse'' chase follows, with the two characters ending up peacefully snuggled together after Zachary Quack has saved a soggy Hairy Maclary from the river.Lynley Dodd is an award-winning author/illustrator who lives in New Zealand. She is enormously popular for her rhyming stories of the unforgettable HAIRY MACLARY and his friends. She worked as a teacher before beginning to write her own books in 1974.Read all the Hairy Maclary and Friends books by Lynley Dodd!Hairy Maclary''s Bone; Hairy Maclary Scattercat; Hairy Maclary''s Caterwaul Caper; Hairy Maclary''s Rumpus at the Vet; Slinky Malinki; Hairy Maclary''s Showbusiness; Slinky Malinki, Open the Door; Sniff-Snuff-Snap!; Schnitzel Von Krumm Forget-Me-Not; Slinky Malinki Catflaps; Slinky Malinki''s Christmas Crackers; Hairy Maclary''s Hat Tricks; Scarface Claw; Schnitzel Von Krumm, Dog''s Never Climb Tress; Hairy Maclary, Sit; Hairy Maclary and Zachary Quack; Magnet Fun with Hairy Maclary; Hairy Maclary, Shoo; Hairy Maclary and Friends Little Library; Slinky Malinki, Open the Door; Slinky Malinki Early Bird; Where is Hairy Maclary?; Sticker Fun with Hairy Maclary; My Cat Likes to ... Unknown localization key: "more"

Objev podobné jako Hairy Maclary and Zachary Quack - Lynley Dodd

Hairy Maclary, Sit is a hilarious rhyming story by Lynley Dodd.Hairy Maclary causes trouble again when he is simply not in the mood for the Kennel Club''s Obedience Class. He feels mischievous and mad and not only does he scamper away but all his friends - Bottomley Potts, Muffin McLay, Hercules Morse, Schnitzel von Krumm and the rest follow "Galloping here, galloping there, rollicking, frolicking everywhere"!Lynley Dodd is an award-winning author/illustrator who lives in New Zealand. She is enormously popular for her rhyming stories of the unforgettable HAIRY MACLARY and his friends. She worked as a teacher before beginning to write her own books in 1974.Read all the Hairy Maclary and Friends books by Lynley Dodd!Hairy Maclary''s Bone; Hairy Maclary Scattercat; Hairy Maclary''s Caterwaul Caper; Hairy Maclary''s Rumpus at the Vet; Slinky Malinki; Hairy Maclary''s Showbusiness; Slinky Malinki, Open the Door; Sniff-Snuff-Snap!; Schnitzel Von Krumm Forget-Me-Not; Slinky Malinki Catflaps; Slinky Malinki''s Christmas Crackers; Hairy Maclary''s Hat Tricks; Scarface Claw; Schnitzel Von Krumm, Dog''s Never Climb Tress; Hairy Maclary, Sit; Hairy Maclary and Zachary Quack; Magnet Fun with Hairy Maclary; Hairy Maclary, Shoo; Hairy Maclary and Friends Little Library; Slinky Malinki, Open the Door; Slinky Malinki Early Bird; Where is Hairy ... Unknown localization key: "more"

Objev podobné jako Hairy Maclary, Sit - Lynley Dodd

In this fun Japanese children''s book, kids will learn to create haiku—elegant and simplistic Japanese poems.Haiku is a uniquely Japanese form of poetry that uses vivid words and imagery to capture a feeling or a moment in just three lines. Short but powerful, haiku poems are easy and fun to write and share with your friends. Haiku has become increasingly popular in school curriculums around the world, particularly among teachers introducing students to the art of poetry as well as Asian history and heritage. The activities in this haiku-for-kids book will show you how to create haiku and will help you to think up meaningful words and images with which you can write beautiful poetry. Write Your Own Haiku For Kids introduces four styles of haiku to readers with clear explanations and numerous examples. This book includes chapters on: Your first haiku—how to get started writing this classic form of poetry Haiku about Nature—a traditional element in haikuHaibun—Haiku with a short storyHaiga—Haiku with a drawingRenga—Haiku that you write together with friendsThe study and creation of haiku is a great way to have fun with both writing and reading poetry while exploring remarkable aspects of Japanese culture.

Objev podobné jako Write Your Own Haiku for Kids - Patricia Donegan

Prepare for a breath-taking journey around the world! Secret Squid''s Wonders of the World is a search-and-find book exploring some of the most incredible man-made landmarks on the planet. See these wonders as they would have looked in their heyday. Discover they''re history and uncover the lives of the people who lived amongst them. Explore… • The Great Pyramids of Egypt • The mysterious Stone Henge • The enormous Great Wall of China • The Mighty Roman Colosseum …and lots more! There is so much to see and discover. Can you spot all the sneaky squids hiding on every page? Bright, fun illustrated scenes, packed with details, bring these mesmerizing locations to life, while bitesize facts help you unpack the incredible history of these awesome wonders!

Objev podobné jako Secret Squid's Wonders of the World - Hungry Tomato

Make those “I just don’t feel like cooking” days easier than ever with this cookbook that features 100 quick and easy one pot recipes with minimal prep, limited equipment, and as little clean up as possible—while still getting a healthy dinner on the table.For those days when you really don’t want to cook (and when you want to clean the kitchen after dinner even less!), The “I Don’t Want to Cook” Book: Dinners Done in One Pot is here to help. Whether you’re feeling tired after a long day, can’t be bothered with an extra trip to the grocery store, or can’t stand the thought of making an entire home-cooked meal only to have a sink full of dishes to deal with after, this book will become your go-to for making dinner a breeze. Featuring 100 delicious recipes, this cookbook is your guide to the quickest and easiest recipes. Each recipe uses only one single piece of cookware—whether that’s a pot, skillet pan, or Dutch oven, every ingredient is cooked in the same place. Not only does that keep your cook time to a minimum, it also means you’ll spend less time cleaning up afterward. Shake off those “I don’t ... Unknown localization key: "more"

Objev podobné jako The "I Don't Want to Cook" Book: Dinners Done in One Pot - Alyssa Brantley

Drawing on a total of 8,308 haiku poems written by 834 English as a foreign language (EFL) university students in Japan, this book explores the value, possibility, and potential of teaching and researching English-language haiku in second and foreign language (SFL) contexts. The book showcases how haiku is used and taught in the SFL classroom and discusses how the task of reading and writing English-language haiku promotes SFL learning. More specifically, it addresses these questions: What are the textual features of English-language haiku produced by EFL students?How do EFL students read and interpret English-language haiku?What knowledge and skills do EFL students gain through the task of reading and writing English-language haiku?What are the perceptions and attitudes of EFL students in relation to the task of reading and writing haiku in the English classroom?How can English-language haiku be used as a research methodology? With empirical evidence from both quantitative and qualitative data, this book moves the field forward by addressing the methodological and pedagogical issues in relation to the use of poetry writing in SFL teaching and learning. The uniqueness of this book lies in its applicability and practicality both in methodological and pedagogical approaches to haiku writing that students, researchers, ... Unknown localization key: "more"

Objev podobné jako Haiku Across Borders - Atsushi Iida

In this spine-tickling traditional tale, an old woman finds a hairy toe – and soon the owner comes looking for it!While out picking beans an old woman finds a hairy toe – and soon wishes she hadn''t – especially when its owner comes looking for it... Humorously illustrated by Daniel Postgate this spine-tickling traditional tale is perfect for halloween and shouts to be read out loud!

Objev podobné jako The Hairy Toe - Daniel Postgate

Hairy Maclary''s Bone is a hilarious rhyming story by Lynley Dodd.Over 5 million Hairy Maclary books sold worldwideWith cumulative rhymes and sunny ink and watercolor illustrations, this international favorite chronicles the escapades of our hero Hairy and his crew of five kooky canines. Here every dog-from big-as-a-horse Hercules Morse to Schnitzel von Krumm with the very low tum-tries to have his day with HAIRY MACLARY''S BONE, but guess who triumphs!Lynley Dodd is an award-winning author/illustrator who lives in New Zealand. She is enormously popular for her rhyming stories of the unforgettable HAIRY MACLARY and his friends. She worked as a teacher before beginning to write her own books in 1974.Read all the Hairy Maclary and Friends books by Lynley Dodd!

Objev podobné jako Hairy Maclary's Bone - Lynley Dodd

Laura Owen-Onsea is a woman of many talents - a manager at work, a mother, a wife and now an author of this wonderful collection of Haikus that were written, one a day, over the course of an entire year. Through this process we are transported into her world in all its ups and downs throughout a very important year in her life in which she has to deal with relationship problems, friendship dilemmas, and of course figuring out how to be the best mother she can be. Though written from the perspective of one person, this heart-warming and affirming collection of poems has something in it for everyone - in poetry she finds all of the beauty and inspiration that falls around us and shows us that we all have it in us to create something wonderful.

Objev podobné jako Around the Year in 365 Haikus - Laura Owen-Onsea

Life’s always better with a little bit of sparkle.Poppy and Ben have been best friends for ever and now they’re embarking on a new adventure together – opening a joint unicorn gift shop and cafe.Ben has one rule; no unicorn paraphernalia is to cross into his tea shop. But Poppy has other ideas… As she sneakily begins adding glitter and sparkle to Ben’s upmarket tea shop BenBut now, with a business to run, it may just come between them.Readers love Kellie Hailes:‘a feel-good read powered by the magic of unicorns’‘''The Little Unicorn Gift Shop'' is the perfect antidote to a rainy day.’‘I cannot recommend this book enough, I want to read it all over again - utterly divine!’‘a delightful, warm, tender and fun contemporary novel’‘a heart-warming read’

Objev podobné jako The Little Unicorn Gift Shop - Kellie Hailes

Savour the changing seasons with this beautifully illustrated collection of classic haiku.Perhaps no poetic form evokes nature so effectively as the haiku. Made up of just 17 syllables, it conveys an impression with almost the same immediacy as our own senses—it can be as ephemeral as a breath and as powerful as lightning.This delightful volume presents some 140 haiku by masters of every period—including Basho, Buson, Issa, and Shiki—arranged according to the kigo (or word linked to a particular season) that each haiku traditionally contains. Each poem is presented three ways, for the fullest possible enjoyment: in its original Japanese characters, in Japanese transliterated to Latin characters, and in an English translation. Original artwork by the contemporary Japanese illustrator Kaori Yamaguchi adorns this contemplative journey from the first buds of spring to the falling snow of winter.Bound in the traditional Japanese style and housed in a handsome slipcase, Haiku: Japanese Poems for the Four Seasons will be the perfect gift for anyone who loves poetry, Japanese culture, or the natural world.Text in English and Japanese.

Objev podobné jako Haiku

Navijáky Haibo SMART LFC vás doslova nadchnou svým neuvěřitelně hladkým chodem, nízkou hmotností, kvalitou zpracování, jemností a plynulostí brzdy. Až si s nimi zatočíte, nebude chtít uvěřit, že ten naviják nestojí 3x tolik. Navijáky Haibo SMART LFC vás doslova nadchnou svým neuvěřitelně hladkým chodem, nízkou hmotností, kvalitou zpracování, jemností a plynulostí brzdy. Až si s nimi zatočíte, nebude chtít uvěřit, že ten naviják nestojí 3x tolik. O hladký chod se stará 10 kvalitních kuličkových nerezových ložisek + 1 válečkové. Spolu se systémem STS (Smooth Transmission System) zajišťují hladší chod až o 50 % proti standardním navijákům. Převod s rychlostí 5,2:1 je dostatečně rychlý, zároveň je natolik silný a efektivní, aby umožňoval snadné lehké navíjení i při větším odporu (větší nástraha, silný proud, zdolávání, …). SMART LFC nemá žádné vůle, je zpracován naprosto dokonale. Má certifikaci od renomované německé TÜV, kterou mohou získat jen ty nejkvalitnější produkty. Překlápěč funguje zcela lehce a spolehlivě. Velkou lahůdkou je micro brzda s naprosto plynulým chodem, která se dá nastavit tak, že nemusíte mít obavu ani při použití velmi tenkých vlasců. Kovová cívka je maximálně odlehčená, stejně tak i celý naviják (v nejmenší velikosti 181g, velikost 30 pak 226g). Modely s označením S mají mělkou ... Unknown localization key: "more"

Objev podobné jako Haibo Naviják Smart LFC 20S,Haibo Naviják Smart LFC 20S