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Maddy is sure graceful new Coombe House student Caitlyn must also be a ballet dancer, although the girl denies it, but when Maddy sees Caitlyn practicing ballet, she decides there must be some secret involved, and decides to investigate.

Objev podobné jako Born to Dance - Jean Ure

"Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives." Darcey BussellHumans are born to dance. And in today''s sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel-good endorphins, connecting us to our emotions and reducing our stress levels. Dancing quite simply makes us feel more alive.Dr Peter Lovatt, a former professional dancer turned dance psychologist, has spent the past two decades studying why we dance and what it does for us, and is on a personal mission to make dancing as natural an activity in our daily lives as walking or drinking coffee.Filled with fascinating case studies from his research as well as great stories from dance history, The Dance Cure will inspire even those who think they "can''t dance" to turn the music on, get up on the floor and dance themselves happy.

Objev podobné jako The Dance Cure - Dr Peter Lovatt

A fun and feisty new comedy drama from master storyteller Jean Ure – with a gorgeous new cover look to appeal to all girls who love real-life stories.When Daniella Cassidy and her best friend Lisa fall in love with the gorgeous puppy in the next door garden, they never imagine they’ll end up getting to keep him – that they’ll have to save his life – or that he’ll lead them into such big trouble…A crazy real-life adventure about friendship, family, pets – and a plan that spirals out of control.

Objev podobné jako Fortune Cookie - Jean Ure

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A fun and feisty new novel from master storyteller Jean Ure – with a gorgeous new cover look to appeal to all girls who love real-life stories.Thirteen-year-old Tamsin has never had a boyfriend, and she''s starting to feel left behind. Even her ten-year-old sister has a boyfriend, so surely it must be her turn soon! When Tamsin meets Alex, she just can''t stop thinking about him, and she’s thrilled when he asks her out on a date. But he’s sixteen and has already left school. Before she knows it, Tamsin is lying about her age and going behind her parents back… but for how long can she keep up the pretence?A charming story about the innocence of first love – and learning to do the right thing.

Objev podobné jako Love and Kisses - Jean Ure

Build your child’s reading confidence at home with books at the right levelStretch is a cat, long and slinky. Woffles is a dog, big and woolly. When the People bring home Muffy the new cat with sharp claws, Woffles'' quiet life is shattered. But Stretch has an idea to put an end to Muffy''s little games… Comically illustrated by Sholto Walker, this hilarious story was written by popular children''s author Jean Ure.Copper/Band 12 books provide more complex plots and longer chapters that develop reading stamina.Text type: A humorous animal story.This book has been quizzed for Accelerated Reader.

Objev podobné jako Monster in the Mirror - Jean Ure

A warm and wise tale about the unique challenges of pre-teen life from a master of the genre.Lucy has lived her entire life in her sister''s shadow – Lola is always the centre of attention and constantly in need of new clothes for a party or kit for her dancing, meaning Lucy often goes without. But when a talent show comes to town, an unlikely ally helps Lucy step into the spotlight for once. Will Lucy discover her own star quality?Particularly suitable for readers aged 7+ with a reading age of 7.

Objev podobné jako Star for a Day - Jean Ure

Abi grapples with a new school and new friendships in this warm and insightful story about prejudices and forgiveness.When her family''s circumstances suddenly change, Abi finds herself moving to the large and intimidating local high school. She''s pretty nervous on her first day but soon meets someone she thinks she could be friends with – even best friends. But as the two girls bond over Abi''s treasured snow globe, prejudices and stereotypes might just tear them apart. There''s a lot to learn about friendships and forgiveness.Particularly suitable for readers aged 7+ with a reading age of 8.

Objev podobné jako The Snow Globe - Jean Ure

'This bubbly, inclusive story, filled with meticulous detail, will be a winner for 7+ dance fanatics' - GuardianPirouette your way into the Shimmer & Shine dance studio, where the ballet besties are ready to put on a show!When Yara joins Shimmer & Shine, a community dance school, she meets lots of other children her age, who are there to either start their training or just for the fun of it. Soon she has a group of ballet besties she loves to dance with.But then Dame Clougston-Wilmott, their grumpy, dance-hating landlady, threatens to close the studio. Suddenly it's up to Yara and her new friends to keep Shimmer & Shine open!Will putting on a performance of The Sleeping Beauty reawaken the Dame's love for dance? Will Yara have the chance to dance her dream role of Aurora? And most importantly of all, can the ballet besties save their studio?A fun, inclusive and accessible series that will bring the joy of dance to young readers!

Objev podobné jako Ballet Besties: Yara's Chance to Dance - Soundar Chitra, Yasmine Naghdi

The Story of American Vernacular Dance

Objev podobné jako Jazz Dance - Jean Stearns, Marshall Stearns

Every dancer of every age, ability, and style should be able to engage fully in the act of dancing and be encouraged to achieve their potential without risk of harm to the body or mind. Practical information on all aspects of safe practice that is not too simplistic or complex has not always been easy to find. Enter Safe Dance Practice, by Edel Quin, Sonia Rafferty, and Charlotte Tomlinson. With nearly 60 years of collective experience in the dance profession as creative artists, teachers, and researchers, the authors translate extensive research and evidence-based practice in order to present the principles of safe practice that are essential to any dance experience. Guidelines in Implementing Principles The authors offer evidence-based guidelines on implementing diverse principles in practice, informing and supporting dance practitioners in an ever-growing pool of styles and genres. These guidelines and principles are of use not only to dancers and dance educators but also to choreographers, rehearsal and company directors, and studio managers. The information is underpinned by research in dance science and applied with contextual delivery in mind, ensuring an engaging experience for those accessing the book. Benefits to Readers The authors guide readers in these aspects: • Facilitating ... Unknown localization key: "more"

Objev podobné jako Safe Dance Practice - Charlotte Tomlinson, Sonia Rafferty, Edel Quin

The international Number One bestseller. Over a million copies sold in the English language. Published in 23 foreign languages. ‘A heartfelt memoir . . . there is a fearlessness to his prose, a willingness to engage with his past, that chimes with his songwriter’s desire to give voice to the people around him’ Sunday Times “Writing about yourself is a funny business…But in a project like this, the writer has made one promise, to show the reader his mind. In these pages, I’ve tried to do this.” —Bruce Springsteen, from the pages of Born to Run In 2009, Bruce Springsteen and the E Street Band performed at the Super Bowl’s halftime show. The experience was so exhilarating that Bruce decided to write about it. That’s how this extraordinary autobiography began. Over the past seven years, Bruce Springsteen has privately devoted himself to writing the story of his life, bringing to these pages the same honesty, humor, and originality found in his songs. He describes growing up Catholic in Freehold, New Jersey, amid the poetry, danger, and darkness that fueled his imagination, leading up to the moment he refers to as “The Big Bang”: seeing Elvis Presley’s debut on The Ed ... Unknown localization key: "more"

Objev podobné jako Born to Run - Bruce Springsteen

Dance yourself happy with the second, samba spectacular picture book by dancing superstar, Oti Mabuse. It’s time for Oti’s dance class! Join Oti and her class for their first dance show, and learn “The Lion Samba” in ten easy steps. The children are excited to return to dance class with Mrs Oti and waste no time preparing for their animal-themed dance show. Mrs Oti teaches them all about animal movements and how they can be used in their dance. From stomping like an elephant, stretching up high like a giraffe or even shaking your mane like a lion, there’s so much fun to be had. But when disaster strikes on the day of the show, it seems like all of their hard work has been for nothing. Luckily for the children, Mrs Oti is on hand, and soon they realize that a little bit of courage can go a long way. Written by Strictly Come Dancing superstar, Oti Mabuse, this heartwarming picture book will dance into the hands of families who have loved watching Oti on-screen.

Objev podobné jako Dance with Oti: The Lion Samba - Oti Mabuse

Transform your greatest challenges into your greatest gifts by unlocking the hidden power of Shadow traits within your birth chart.From beloved astrologer Bella Popa (@AstroBellaLuna) comes Born to Transform, a groundbreaking guide to radical self-acceptance and personal alchemy. This isn’t just an astrology book—it’s a tool for harnessing the strength in your weaknesses.Born to Transform takes you on a journey through the 12 Zodiac signs, unveiling the profound wisdom of their Light and Shadow traits. With compassion and clarity, she shows how every sign holds a dual nature: the brilliance that draws others in and the hidden shadows that dim that light. But here’s the secret—those shadows aren’t weaknesses; they’re opportunities for growth.Born to Transform invites you to embrace your whole self—the radiant and the raw—by understanding how to transmute darkness into power. This alchemical process is the key to unlocking your fullest potential. With each chapter, you’ll explore:The Light: The natural gifts and strengths of each Zodiac sign.The Dark: The hidden challenges that hold valuable lessons.The Transmutation: Practical insights to transform shadow traits into sources of strength.Through Bella’s wisdom, you’ll not only gain a deeper understanding of yourself but also learn to navigate relationships with greater compassion and insight. ... Unknown localization key: "more"

Objev podobné jako Born to Transform - Bella Popa

Dance yourself happy with the second, samba spectacular picture book by dancing superstar, Oti Mabuse. It’s time for Oti’s dance class! Join Oti and her class for their first dance show, and learn “The Lion Samba” in ten easy steps.The children are excited to return to dance class with Mrs Oti and waste no time preparing for their animal-themed dance show. Mrs Oti teaches them all about animal movements and how they can be used in their dance. From stomping like an elephant, stretching up high like a giraffe or even shaking your mane like a lion, there’s so much fun to be had. But when disaster strikes on the day of the show, it seems like all of their hard work has been for nothing. Luckily for the children, Mrs Oti is on hand, and soon they realize that a little bit of courage can go a long way.Written by Strictly Come Dancing superstar, Oti Mabuse, this heartwarming picture book will dance into the hands of families who have loved watching Oti on-screen.

Objev podobné jako Dance With Oti: The Lion Samba - Oti Mabuse

Matthew Bourne and His Adventures in Dance is an intimate and in-depth conversation between the prize-winning pioneer of ballet and contemporary dance Matthew Bourne and the New York Times dance critic Alastair Macaulay. In 1987, a small, aspirant dance group with a striking name made its debut on the London fringe. In 1996, Adventures in Motion Pictures made history as the first modern dance company to open a production in London''s West End. From this achievement, AMP sailed triumphantly to Broadway - winning three Tony Awards - guided by Artistic Director Matthew Bourne.Even before the inception of AMP, Bourne was fascinated by theatre, by characterization, and by the history of dance. In his early works - Spitfire, Town & Country and Deadly Serious - Bourne brought a novel approach to dance. And in his reworkings of the classics of the ballet canon - Nutcracker, Swan Lake, Cinderella - Bourne created witty, vivid, poignant productions that received great acclaim.In the first decade of the new millennium, the company name was changed to New Adventures, and Bourne''s ''classics'', as well as Bourne''s new works - The Car Man, Play Without Words, Edward Scissorhands and Dorian Gray - achieved levels of box-office popularity ... Unknown localization key: "more"

Objev podobné jako Matthew Bourne and His Adventures in Dance - Alastair Macaulay, Matthew Bourne

ICONIC London Desk To Dance, 20x1,2 g, Paletky očních stínů pro ženy, Chcete zvýraznit svůj pohled, opticky dotvarovat oči a podtrhnout jejich přednosti? Paletka pro líčení očí ICONIC London Desk To Dance otevírá možnosti vytváření těch nejúžasnějších variací očního make-upu. Obsahuje ne jeden, ale hned několik lisovaných očních stínů, které se vzájemně ideálně barevně doplňují a lze je tedy skvěle kombinovat pro vytvoření líčení různých typů – od jemného denního až po výrazné večerní. Každý stín zajistí rovnoměrné barevné krytí, bude se vám dobře nanášet, ale i roztírat do ztracena, případně míchat s dalšími stíny, aniž by vznikaly nežádoucí ostré přechody. Vlastnosti: umožňuje velmi rozmanité líčení třpytivý i matný efekt snadno se nanáší pro denní i večerní líčení Jak používat: Nanášejte na oční víčka přiloženým aplikátorem nebo konečky prstů.

Objev podobné jako ICONIC London Desk To Dance paletka očních stínů 20x1.2 g

Bear just loved to dance. He practised in his room every day, ballet, tap, swing, and even breakdance. There was just one problem - he didn't seem to be very good at it!But one day Bear finds his chance to shine. Who said that bears can't dance?An inspiring and uplifting story, written and illustrated by Monika Filipina.

Objev podobné jako The Bear Who Loved to Dance - Monika Filipinová

A heartwarming picture book about chasing your dreams, celebrating your differences and twirling to your own rhythm. Meet Rita, a big bear with an even bigger dream! Rita is a talented, passionate, hard-working ballerina. And she's top of her class! But when she studies her ballet magazines, and compares herself to her friends, she realises - she's the wrong shape! Can Rita find her inner power and confidence in her beautiful big-bear body? With lyrical text from Stephanie Stansbie and soft, magical illustrations from debut talent Wendy Warren, The Bear Who Wanted to Dance is a beautiful picture book about self-acceptance, body positivity, representation, and - of course - dancing! Perfect for sharing with fans of Brontorina by James Howe and Randy Cecil, Giraffes Can't Dance by Giles Andreae and Guy Parker-Rees, and Julian Is a Mermaid by Jessica Love. This uplifting story will strike a chord with any child who has ever felt out of place or like they didn't quite fit the mould.

Objev podobné jako The Bear Who Wanted to Dance - Stephanie Stansbie

Higher education continually mediates long standing traditions while seeking new ways of thinking, creating a quiet tension as institutions respond to shifting and multiple socio-cultural values. Dance programs, not immune to these currents, must consider intersecting obligations to build a more equitable curriculum, meet the needs of an increasingly diverse population, and prepare students for a wider array of dance-based careers. In view of their critical role in stewarding the next generation of dance artists-educators-scholars-leaders and fostering change in higher education, faculty must give more attention to the experiences of those committed to dance in higher education. This collection articulates and considers these lived experiences, revealing the inner workings of dance in higher education. Autoethnographic essays varying in style and scope illuminate the pressures encountered across one''s career trajectory. By unearthing and contextualizing hidden challenges, expectations, and opportunities, the authors speak to possibilities for how proactive change in dance education can occur.

Objev podobné jako Stories We Dance / Stories We Tell

Get ready to brave the most intimidating event of all time—the middle school dance—easier said than done for Milo, who is convinced he can''t dance because he''s cursed. Another yearbook-worthy graphic novel from the creator of the Brinkley Yearbook series and bestselling Picture Day!Milo wants to get excited for the school dance, but he can’t—because he’s cursed. Every time he tries to dance, something goes horribly wrong. Like at his cousin''s wedding, when he tripped into the cake... Or on Halloween, when he nearly got a concussion after an ill-timed wipeout...His best friends, Al and Viv, are determined to help Milo break the curse—and find the confidence to enjoy the dance. And they''re not alone, because Milo''s abuela, a legendary dancer, is moving in. Abuela knows Milo has what it takes to follow in her—literal—footsteps.But with several new mishaps in his way, does Milo have any chance of putting his best foot forward?Readers won''t want to miss this next installment in the Brinkley Yearbooks series that''s all about finding your footing, your confience, and yourself!Look for the whole Brinkley Yearbooks series:PICTURE DAY • TRYOUTS • SCHOOL DANCE

Objev podobné jako School Dance - Sarah Sax

`This book is a very useful starting point for trainees in DMT, or for those training or practicing in other arts therapies or allied professions who would like an overview of theories and methods in DMT. For more experienced DMT practitioners and researchers, this book provides an introduction to theories of creativity and the notion of the movement metaphor as a basis for DMT theory and practice. There is constant dialogue and contextualizing between Meekum′s theory and approach, psychological theories that have influenced the development of DMT, case studies, and the historical development of DMT. What is important in this book is the acknowledgement that DMT is a unique psychotherapy practice with a distinctive theory and methodology based on the intrinsic interaction between movement, the creative process, and psychology′ - Body, Movement and Dance in Psychotherapy`Along with the "how" and "why" of psychotherapy, Bonnie Meekums provides realistic examples of people whose lives have benefited from dance movement therapy. It is my honour to recommend this book′ - Dianne Dulicai, President of the American Dance Therapy Association`It is a very accessible book - it′s an introduction to Dance Movement Therapy, ideal for students who have started DMT training, people who work ... Unknown localization key: "more"

Objev podobné jako Dance Movement Therapy - Bonnie Meekums

Police To be Born to Shine, 75 ml, Parfémované vody pro ženy, Vůně podtrhující váš styl i jedinečnost Jak proměnit každý den v nezapomenutelný zážitek? Odpovědí je parfémovaná voda pro ženy Police To Be Born to Shine. Je odvážnou oslavou charisma a sebevědomí. Tato vůně je jako stvořená pro ženy, které se nespokojí s průměrností a září svým vlastním světlem. Její svěží a zároveň hluboký charakter podtrhuje vaši osobnost a dodává jí magnetickou přitažlivost. květinová, orientální, dřevitá ideální pro nezapomenutelné večery pro každého, kdo hledá smyslnou energii a nebojí se vyčnívat Složení vůně: Tato vůně rozehrává neodolatelnou symfonii kontrastů. Zářivý úvod přináší svěží zelený mandarinkový tón, který se snoubí s pikantní skořicí, jiskřivým bergamotem a jemnými květy jabloně. Srdce vůně odhaluje intenzivní aroma kávových zrnek, smyslný jasmín a něžné okvětní lístky růže. Na závěr vás obklopí krémové santalové dřevo, sofistikovaný cedr a sladká vanilka, jejichž hloubku podtrhuje zemité pačuli a luxusní kašmeran. Příběh vůně: Kolekce Police To Be je ikonická svou rebelskostí a výraznými designy flakonů ve tvaru lebky. Born to Shine navazuje na tuto tradici odvážným pojetím, které je stvořeno pro ženy s jedinečným stylem. Flakon se zlatými detaily odráží světlo stejně jako tato vůně odráží vaši výjimečnost a ... Unknown localization key: "more"

Objev podobné jako Police To be Born to Shine parfémovaná voda pro ženy 75 ml

Police To be Born to Shine, 40 ml, Toaletní vody pro muže, Mužná vůně, se kterou zazáříte I vy se každý den můžete cítit, jako byste se pohybovali v záři reflektorů. I obyčejný den promění v neobyčejný toaletní voda pro muže Police To Be Born To Shine. Kromě svůdné vonné kompozice si vás získá také originálním flakonkem ve tvaru lebky ve zlaté barvě. fougère vonná kompozice uvedená na trh v roce 2022 vůně vhodná na každodenní nošení Složení vůně: Svrchní akordy pánské toaletní vody Police To Be Born To Shine propojují mátový olej, jablečný akord a mandarinkový olej. Srdce bije v rytmu kardamového oleje, levandulového oleje a madagaskarského skořicového oleje. V závěru se hlásí o slovo pačuli olej, ambra a živočišná kůže.

Objev podobné jako Police To be Born to Shine toaletní voda pro muže 40 ml

Police To be Born to Shine, 125 ml, Toaletní vody pro muže, Mužná vůně, se kterou zazáříte I vy se každý den můžete cítit, jako byste se pohybovali v záři reflektorů. I obyčejný den promění v neobyčejný toaletní voda pro muže Police To Be Born To Shine. Kromě svůdné vonné kompozice si vás získá také originálním flakonkem ve tvaru lebky ve zlaté barvě. fougère vonná kompozice uvedená na trh v roce 2022 vůně vhodná na každodenní nošení Složení vůně: Svrchní akordy pánské toaletní vody Police To Be Born To Shine propojují mátový olej, jablečný akord a mandarinkový olej. Srdce bije v rytmu kardamového oleje, levandulového oleje a madagaskarského skořicového oleje. V závěru se hlásí o slovo pačuli olej, ambra a živočišná kůže.

Objev podobné jako Police To be Born to Shine toaletní voda pro muže 125 ml

Police To be Born to Shine, 125 ml, Parfémované vody pro ženy, Vůně podtrhující váš styl i jedinečnost Jak proměnit každý den v nezapomenutelný zážitek? Odpovědí je parfémovaná voda pro ženy Police To Be Born to Shine. Je odvážnou oslavou charisma a sebevědomí. Tato vůně je jako stvořená pro ženy, které se nespokojí s průměrností a září svým vlastním světlem. Její svěží a zároveň hluboký charakter podtrhuje vaši osobnost a dodává jí magnetickou přitažlivost. květinová, orientální, dřevitá ideální pro nezapomenutelné večery pro každého, kdo hledá smyslnou energii a nebojí se vyčnívat Složení vůně: Tato vůně rozehrává neodolatelnou symfonii kontrastů. Zářivý úvod přináší svěží zelený mandarinkový tón, který se snoubí s pikantní skořicí, jiskřivým bergamotem a jemnými květy jabloně. Srdce vůně odhaluje intenzivní aroma kávových zrnek, smyslný jasmín a něžné okvětní lístky růže. Na závěr vás obklopí krémové santalové dřevo, sofistikovaný cedr a sladká vanilka, jejichž hloubku podtrhuje zemité pačuli a luxusní kašmeran. Příběh vůně: Kolekce Police To Be je ikonická svou rebelskostí a výraznými designy flakonů ve tvaru lebky. Born to Shine navazuje na tuto tradici odvážným pojetím, které je stvořeno pro ženy s jedinečným stylem. Flakon se zlatými detaily odráží světlo stejně jako tato vůně odráží vaši výjimečnost a ... Unknown localization key: "more"

Objev podobné jako Police To be Born to Shine parfémovaná voda pro ženy 125 ml

Police To be Born to Shine, 40 ml, Parfémované vody pro ženy, Vůně podtrhující váš styl i jedinečnost Jak proměnit každý den v nezapomenutelný zážitek? Odpovědí je parfémovaná voda pro ženy Police To Be Born to Shine. Je odvážnou oslavou charisma a sebevědomí. Tato vůně je jako stvořená pro ženy, které se nespokojí s průměrností a září svým vlastním světlem. Její svěží a zároveň hluboký charakter podtrhuje vaši osobnost a dodává jí magnetickou přitažlivost. květinová, orientální, dřevitá ideální pro nezapomenutelné večery pro každého, kdo hledá smyslnou energii a nebojí se vyčnívat Složení vůně: Tato vůně rozehrává neodolatelnou symfonii kontrastů. Zářivý úvod přináší svěží zelený mandarinkový tón, který se snoubí s pikantní skořicí, jiskřivým bergamotem a jemnými květy jabloně. Srdce vůně odhaluje intenzivní aroma kávových zrnek, smyslný jasmín a něžné okvětní lístky růže. Na závěr vás obklopí krémové santalové dřevo, sofistikovaný cedr a sladká vanilka, jejichž hloubku podtrhuje zemité pačuli a luxusní kašmeran. Příběh vůně: Kolekce Police To Be je ikonická svou rebelskostí a výraznými designy flakonů ve tvaru lebky. Born to Shine navazuje na tuto tradici odvážným pojetím, které je stvořeno pro ženy s jedinečným stylem. Flakon se zlatými detaily odráží světlo stejně jako tato vůně odráží vaši výjimečnost a ... Unknown localization key: "more"

Objev podobné jako Police To be Born to Shine parfémovaná voda pro ženy 40 ml

''Invaluable'' - WATERSTONES BEST SPORTS BOOKS OF 2022''Born to Run 2 is a must read for every runner out there'' Rich Roll''Amazing, really incredibly inspiring book'' Joe Wicks on Born to RunBorn to Run''s Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind''s first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition, it includes:- A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - ''Perfect Form'' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything ... Unknown localization key: "more"

Objev podobné jako Born to Run 2: The Ultimate Training Guide - Christopher McDougall, Eric Orton

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world''s bestWhether you''re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.   The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community  Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run ... Unknown localization key: "more"

Objev podobné jako Born to Run 2 - Christopher McDougall, Eric Orton

Dance yourself happy with the third, under-the-sea spectacular picture book by dancing superstar, Oti Mabuse.It’s time for another adventure with Mrs Oti and her dance class! Join them as they prepare for their under-the-sea dance show, and learn “The Turtle Tango” in ten easy steps.The children have been invited to perform at the grand opening of the aquarium! They''re so excited, but first they take a behind-the-scenes trip to see how the animals move. From bouncing like a jellyfish, scuttling like a crab or even swirling and twirling like turtles there are lots of cool moves to learn. And, best of all, the children once again get to dance together and have so much fun along the way!Written by dancing superstar, Oti Mabuse, this heartwarming picture book will dance into the hands of families who have loved watching Oti on-screen.

Objev podobné jako Dance with Oti: The Turtle Tango - Oti Mabuse

After the recent success of Princess, More Tears to Cry the Princess Al-Saud and Jean Sasson are collaborating on this new book to bring readers up to date not only with the Princess and her family but the stories and experiences of characters who formed the focus of the last book: Dr Meena - the woman who helps abused women to heal and fight for their rights, and Fatima, the mother of twin daughters who, once abused and abandoned by her family, now works for the Princess in one of the royal palaces. Here too, are the stories of other Muslim women - women who are struggling with human rights abuses from across the region - from Pakistan, Syria and Northern Lebanon - and the many innocent victims who suffer the consequences of ISIS''s march across the Middle East.This new book will attract both Jean Sasson''s many loyal readers and new audiences eager to learn more about not only how the Saudi Royal family live, but how with courage and determination the Princess continues the fight for equal rights for women in the Middle East.

Objev podobné jako Princess: Secrets to Share - Jean Sasson

“This inventive, boundary-pushing follow-up to Detransition, Baby . . . [takes] on gender, transness and lives on the margins in all of their gorgeously complicated glory.”—People“Hot, heartbreaking, and thrillingly victorious.”—Miranda July, New York Times bestselling author of All FoursIn this collection of one novel and three stories, bestselling author Torrey Peters’s keen eye for the rough edges of community and desire push the limits of trans writing.In Stag Dance, the titular novel, a group of restless lumberjacks working in an illegal winter logging outfit plan a dance that some of them will volunteer to attend as women. When the broadest, strongest, plainest of the axmen announces his intention to dance as a woman, he finds himself caught in a strange rivalry with a pretty young jack, provoking a cascade of obsession, jealousy, and betrayal that will culminate on the big night in an astonishing vision of gender and transition.Three startling stories surround Stag Dance: “Infect Your Friends and Loved Ones” imagines a gender apocalypse brought about by an unstable ex-girlfriend. In “The Chaser,” a secret romance between roommates at a Quaker boarding school brings out intrigue and cruelty. In the last story, “The Masker,” a party weekend on the Las ... Unknown localization key: "more"

Objev podobné jako Stag Dance - Torrey Peters

NEONAIL Born To Win, 7,2 ml, Modeláž nehtů pro ženy, Lak na nehty s dlouhotrvající výdrží Chcete docílit nadčasového vzhledu manikúry v retro duchu? O krásu vašich nehtů se postará gelový lak na nehty NEONAIL Born To Win, který našel svou inspiraci v nezaměnitelné atmosféře spojené s vítězstvím. S tímto lakem se můžete spolehnout na profesionální výsledek. Vlastnosti: zajišťuje originální styling nehtů vyznačuje se intenzivní pigmentací jeho trvanlivost je až 21 dnů lak je určený i pro začátečníky vyžaduje vytvrzení v UV nebo LED lampě Jak aplikovat: Nehty jemně zbuste pilníkem a pomocí přípravku k odmaštění nehtů NEONAIL Nail Cleaner odstraňte prach. Následně naneste na nehty tenkou vrstvu laku NEONAIL Hard Base a vytvrďte ho v UV nebo LED lampě. Poté naneste lak NEONAIL Born To Win a opět ho vytvrďte v lampě.

Objev podobné jako NEONAIL Born To Win gelový lak na nehty odstín Winning Spirit (Thermal Effect - Color Change) 7.2 ml

NEONAIL Born To Win, 7,2 ml, Modeláž nehtů pro ženy, Lak na nehty s dlouhotrvající výdrží Chcete docílit nadčasového vzhledu manikúry v retro duchu? O krásu vašich nehtů se postará gelový lak na nehty NEONAIL Born To Win, který našel svou inspiraci v nezaměnitelné atmosféře spojené s vítězstvím. S tímto lakem se můžete spolehnout na profesionální výsledek. Vlastnosti: zajišťuje originální styling nehtů vyznačuje se intenzivní pigmentací jeho trvanlivost je až 21 dnů lak je určený i pro začátečníky vyžaduje vytvrzení v UV nebo LED lampě Jak aplikovat: Nehty jemně zbuste pilníkem a pomocí přípravku k odmaštění nehtů NEONAIL Nail Cleaner odstraňte prach. Následně naneste na nehty tenkou vrstvu laku NEONAIL Hard Base a vytvrďte ho v UV nebo LED lampě. Poté naneste lak NEONAIL Born To Win a opět ho vytvrďte v lampě.

Objev podobné jako NEONAIL Born To Win gelový lak na nehty odstín Pink Power Play (Thermal Effect - Color Change) 7.2 ml

LP vinyl - Born to Run je třetí studiové album amerického písničkáře Bruce Springsteen. Born to Run je třetí studiové album amerického písničkáře Bruce Springsteen. Rok vydání : 1975 (3.album) Rok reedice : 2015 Seznam stop LP Thunder Road / Tenth Avenue Freeze Out / Night / Backstreets / Born To Run / She's The One / Meeting Across The River / Jungleland

Objev podobné jako Springsteen Bruce: Born to Run - LP (0888750142412)

Are you ready to do the unicorn dance? This magical novelty book is guaranteed to get little children moving. It features a different group of dancing unicorns on each page, with a lively tune for children to dance along to. The inviting text explains one very simple dance move to go with each tune, and then at the end they put them all together and do the whole dance while the unicorns neigh and sparkle.

Objev podobné jako Dance with the Unicorns - Sam Taplin

Celebrate the 50th anniversary of Bruce Springsteen’s masterpiece of American rock ’n’ roll with this handsomely produced and stunningly illustrated volume.Bruce Springsteen and Born to Run: 50 Years is the definitive story of a landmark album in American rock music. In 1975, Bruce Springsteen and The E Street Band released what would become their breakthrough album and arguably the most lauded album of Springsteen’s long, illustrious career. Born to Run has sold over 9 million copies and counting and continues to inspire musicians and music fans young and old from around the world.In this book, music journalist Sean Egan takes a deep dive into one of the legendary musician’s most famous albums on its 50th anniversary. Chapters cover Springsteen’s career prior to 1975, track-by-track analyses of each side, the studios where it was recorded, the supporting tour, and The Boss’s career after the LP. Illustrated with performance and off-stage photography as well as memorabilia, the book is presented as a slipcased hardcover. Springsteen fans new and old can expect:A deep dive into how the album came together and why it is regarded as a masterpieceTrack-by-track analyses of the studio cut as well as insight into the many disregarded tracks and ... Unknown localization key: "more"

Objev podobné jako Bruce Springsteen and Born to Run - Sean Egan

As the last book written by the late Zig Ziglar, he will reveal your surest path to success and help your untapped greatness become visible. After writing more than thirty books, nine of which are bestsellers, Zig again delivers life-changing wisdom.For more than 50 years, in a style that is unquestionably his own, Zig Ziglar has used his quick wit, down-home charm, and abundance of energy to inspire excellence in people throughout the world. In Born to Win, Zig’s nonstop passion inspires and informs as Zig speaks to you as if you’re sitting front-row center in his sold-out seminar.In Born to Win you’ll learn:To achieve balance by becoming a more complete person in seven key areas of your lifeHow to develop and maintain a winner’s attitude and use it to achieve significant personal growthHow to build stronger professional and personal relationships using your own unique behavioral styleHow to become a better leader, parent, and employee by learning the art of effective communicationsAnd much more!

Objev podobné jako Born to Win - Zig Ziglar, Tom Ziglar

Hra na konzoli - Nintendo Switch, krabicová verze, žánr: dětská a party, - S 30 scénami v pěti městech, které můžete hrát, si brzy postavíte svou vlastní L.O.L. Surprise! sbírku postaviček, sběratelských panenek a samolepek. Vystavte je na módních přehlídkách a hudebních koncertech a pracujte společně v kooperativním multiplayeru až pro čtyři přátele. Udělejte radost všemCelý svět v L.O.L Surprise! B.B.s BORN TO TRAVEL Nintendo Switch čeká jen na to, až rozjedete centrum. Vžijte se do některé z legendárních panenek L.O.L. a dejte se v její kůži do plnění různých úkolů, jež vám umožní postoupit příběhem. L.O.L Surprise! B.B.s BORN TO TRAVEL Nintendo Switch vám nedá vydechnoutTahle hra je plná náročných výzev. Odstartuje jejich plnění. Pracujte na svých schopnostech a pomaličku se posunujte žebříčkem k velkolepému finále, ve...

Objev podobné jako L.O.L. Surprise! B.B.s BORN TO TRAVEL - Nintendo Switch (5060528037297)

Hra na konzoli - PS5 (s mechanikou), krabicová verze, žánr: dětská a party, - S 30 scénami v pěti městech, které můžete hrát, si brzy postavíte svou vlastní L.O.L. Surprise! sbírku postaviček, sběratelských panenek a samolepek. Vystavte je na módních přehlídkách a hudebních koncertech a pracujte společně v kooperativním multiplayeru až pro čtyři přátele. Udělejte radost všemCelý svět v L.O.L Surprise! B.B.s BORN TO TRAVEL PS5 čeká jen na to, až rozjedete centrum. Vžijte se do některé z legendárních panenek L.O.L. a dejte se v její kůži do plnění různých úkolů, jež vám umožní postoupit příběhem. L.O.L Surprise! B.B.s BORN TO TRAVEL PS5 vám nedá vydechnoutTahle hra je plná náročných výzev. Odstartuje jejich plnění. Pracujte na svých schopnostech a pomaličku se posunujte žebříčkem k velkolepému finále, ve kterém ze sebe budete muset...

Objev podobné jako L.O.L. Surprise! B.B.s BORN TO TRAVEL - PS5 (5060528037853)

Ochranný kryt iSaprio Dance 01 pro Samsung Galaxy S22 5G je vyroben z měkkého TPU materiálu. Kryt poskytuje spolehlivou ochranu telefonu při zachování plného přístupu ke všem konektorům a ovládacím prvkům. Jeho povrch je příjemný na dotek a dobře drží v ruce.

• Vynikající ochrana zadní části telefonu
• Měkký TPU materiál pro snadnou instalaci
• Přesné výřezy pro všechny konektory a tlačítka
• Příjemný povrch na dotek s dobrou úchopovostí

Objev podobné jako iSaprio Dance 01 pro Samsung Galaxy S22 5G (dan01-TPU3-S22-5G)

Hra na konzoli - PS4 / PS4 Pro, krabicová verze, žánr: dětská a party, pro online hraní vyžaduje předplatné PlayStation Plus, - S 30 scénami v pěti městech, které můžete hrát, si brzy postavíte svou vlastní L.O.L. Surprise! sbírku postaviček, sběratelských panenek a samolepek. Vystavte je na módních přehlídkách a hudebních koncertech a pracujte společně v kooperativním multiplayeru až pro čtyři přátele. Udělejte radost všemCelý svět v L.O.L Surprise! B.B.s BORN TO TRAVEL PS4 čeká jen na to, až rozjedete centrum. Vžijte se do některé z legendárních panenek L.O.L. a dejte se v její kůži do plnění různých úkolů, jež vám umožní postoupit příběhem. L.O.L Surprise! B.B.s BORN TO TRAVEL PS4 vám nedá vydechnoutTahle hra je plná náročných výzev. Odstartuje jejich plnění. Pracujte na svých schopnostech a pomaličku se posunujte žebříčkem...

Objev podobné jako L.O.L. Surprise! B.B.s BORN TO TRAVEL - PS4 (5060528037419)

Mušelínová zavinovačka o rozměrech 75×75 cm s ozdobným okrajem v modrém odstínu blue jean a pompony. Díky prodyšnému materiálu a šněrovacímu zapínání poskytuje novorozenci pocit bezpečí a pohodlí. Je vhodná pro celoroční použití a má antialergenní vlastnosti.

• Prodyšný a pružný mušelínový materiál
• Šněrovací zapínání pro bezpečné upevnění
• Antialergenní vlastnosti
• Celoroční použitelnost

Objev podobné jako Maceshka Mušelínová zavinovačka s ozdobným okrajem blue jean, pompony (1548)

Trans life past, present and future is explored in this kaleidoscopic follow-up to the Women's Prize-nominated Detransition, Baby'Two hours later, a chill rose off the long shadows and we had readied ourselves for the dance. I had my eyelashes darkened. He pricked his finger with the tip of a pocket-blade, and on the newly exposed globes of my cheeks, we made circles of rouge. I'd never shared much time with any other person. Never been so open and sharing and naked in the intentions of our bodily preparations. Not brother, not sister, not good-time girls, nor fellow jacks.'From the adventures of a lonely logger who, deep in the forest, joins his workmates to dance dressed as a woman, to the story of an obsessive boarding-school romance, to the dizzying spectacle of a gender apocalypse brought about by an unstable ex-girlfriend, Peters' keen eye for the rough edges of trans community and desire reveals fresh possibilities. Acidly funny and breath-taking in its scope, with the inventive audacity of Lauren Groff or Jennifer Egan, Stag Dance provokes, unsettles and delights.

Objev podobné jako Stag Dance - Torrey Peters

Based on debut author Farrah Riaz''s own childhood experiences comes The Twirly Wiggly Dance, a relatable story about dancing to your own beat set against the celebratory backdrop of a South-Asian Muslim wedding, bursting with colourful illustrations by Navya Raju. Perfect for entertaining young twirlers and wigglers!Little Intisar has a BIG job at her Auntie Mahira''s wedding: she''s going to dance in the group performance!As she practises, she realizes there is one dance move that she just can''t do-no matter how hard she twirls and wiggles. Intisar worries she''ll ruin the whole routine, and disappoint Auntie Mahira. Can Intisar''s family of movers and groovers show her that being herself is far more fun than being perfect?Extra pages at the back of the book with non-fiction information about all the events of a Muslim wedding, make this is a perfect book to read and talk about together.

Objev podobné jako The Twirly Wiggly Dance - Farrah Riaz

Bessie and Ninny are the best of friends. Sometimes on milk-moon nights, Ninny throws buttons at Bessie’s window. When Bessie peeps outside, Ninny sings: “Bessie, oh Bessie! Come dance with me! For I hate to dance alone…”Down the drainpipe Bessie slides to visit Ninny, and off they go. Most nights, they visit the grave of Ninny’s grandfather, Oppa. It was Oppa who taught them three things that they will never forget: to dance, to sing, and to tell stories. Oppa’s wisdom ultimately inspires a pact between the two young friends—a pact that binds them together through love and marriage, war and separation, birth and death.In this simple but extraordinary story, New York Times best-selling author Carmen Agra Deedy speaks to each reader about the value of promises and the limitless power of love.

Objev podobné jako Library Book: The Last Dance - National Geographic Learning

A Netflix Original Film SeriesA New York Times Bestselling Series Over 8 Million Copies Sold Finally! After months of begging their parents for ballet lessons, Ivy and Bean finally get what they want . . . well, not exactly. Much to their surprise, it turns out ballet lessons do not cover karate chops and roundhouse kicks. The girls have no interest in learning how to dance gracefully, but they promised their parents they would finish the entire balletcourse! When it comes time for Ivy and Bean to participate in the ocean-themed class recital, the girls must figure out a way to get out of it without breaking their promises.

Objev podobné jako Ivy and Bean Doomed to Dance (Book 6) - Annie Barrowsová

Celebrate Christmas with one magical dance with Santa in this adorable picture book from a New York Times bestselling author, the inimitable Sandra Boynton."Now everybody’s rushing toward Christmas Eve, but I’m quietly waiting. I’ve got to believe. It’s not about presents. No, here’s the cause: I just want to dance with SANTA CLAUS!" The only thing this sweet bunny child wants for Christmas is to dance the Rock-and-Roll Swing with Santa on Christmas Eve. Will it happen? (Spoiler: Of course!) Sandra Boynton’s jaunty lyrics and captivating, expressive illustrations come together in this cozy gift book for the festive season. Based on the magical song (gloriously sung by Zooey Deschanel) on Boynton’s Christmas album, Cows and Holly, this lovely picture book is the perfect read-aloud to celebrate Christmas with any little bunny in your life, year after year.

Objev podobné jako A Dance with Santa Claus - Boynton Sandra

Press the button on each double-page of this sound book... then get ready to dance! The giraffes are joined by their friends the zebras, crocodiles and lions, and each group of animals teaches you a very simple dance move to copy. At the end, you put it all together and do the whole dance. A perfect way for babies and toddlers to get active and have fun!

Objev podobné jako Dance with the Giraffes - Sam Taplin

When twins Lydia and Marco are approached to be on their dance studio''s jazz team, Lydia is thrilled. She and Marco both love to dance and used to have fun dancing together as kids. But lately it seems their relationship has grown more distant. Lydia can''t wait to dance with her brother again, but Marco is worried. He''s used to hip-hop and will be the only boy on the team. And when bullies start mocking Marco for doing "girl dances" it could spell trouble for the whole team.

Objev podobné jako Dance Team Double Trouble - Jake Maddox

Plyšová medvědice Baby Born v růžovém oblečku s měkkým tělíčkem. Hračka má pohyblivé ručičky a nožičky, otáčecí hlavičku a je kompatibilní s oblečením pro panenky Baby Born velikosti 43 cm. Součástí balení je knížka přátelství a samolepky, vhodné pro děti od 3 let.

• Měkké tělíčko pro příjemné mazlení
• Pohyblivé končetiny a otáčecí hlavička pro snadné převlékání
• Kompatibilita s většinou oblečení pro Baby Born 43 cm
• Součástí je knížka přátelství a samolepky

Objev podobné jako BABY born Medvídek růžové oblečení