anxiety to empowerment amanda huggins

Empowers readers to take control of their mental health and wellness by conducting self-assessments and formulating a strategy that addresses their individual needs.

Objev podobné jako Anxiety to Empowerment - Amanda Huggins

Every Christmas Eve, Janey Shaw is reminded of the tragic death of her schoolfriend, Alice, and the untidy ending of her relationship with Rory Brook, her first love. When Janey leaves London to return to her hometown on the North-East coast of England, the ghosts of her unresolved past lie in wait.

Objev podobné jako The Blue of You - Amanda Huggins

''Finally, a book that gives straightforward guidance to parents in need'' Myleene Klass''Full of practical tools to make the entire household happier!'' Dr Philippa KayeThe opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. Parenting an anxious child makes parents anxious. When your child feels anxiety, panic, worry or sadness, it can make you feel anxious, panicked, worried or sad too. If you are fearful or overwhelmed, it can be difficult to support your child, even though all you want to do is make them feel better.Parents will learn what is going on in their child''s brain and body when anxiety strikes, and also - crucially - what they can do to help. This book is full of practical advice and delivers clear spoken scripts for parents to follow when supporting and reassuring their anxious child. It also sets out hundreds of practical dynamic strategies to restore the child''s happiness and security, all based on real-life examples that have arisen from personal therapeutic casework with hundreds of children.This book offers advice, reassurance and a helping hand, with a wide range of solutions and strategies, as well as issues covered - everything from separation anxiety to issues at school, phobias and so much more. Help! My Child''s Anxiety is Giving Me Anxiety is designed to fit each family''s specific requirements, replenish confidence and put the positivity and pleasure back into parenting.

Objev podobné jako Help! My Child's Anxiety is Giving Me Anxiety - Saskia Joss

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A poignant and inspiring story from multi-million-copy bestselling author Amanda Prowse about how it’s never too late to follow your dreams and find your way back to happiness.Tawrie Gunn feels stuck. She’s spent her whole life in the same seaside town with her beloved Nana and grief-stricken mum, all of them still reeling in different ways from the tragic loss of Tawrie’s dad at sea. Desperate for a change, she challenges herself to take up wild swimming—every morning, no excuses, from March till September.Daring to take the plunge with the ‘Peacock Swimmers’, Tawrie feels alive in a way she’s never known. Suddenly it seems she might be able to step outside her comfort zone after all and let life surprise her—perhaps even dream of a future beyond the shores of Ilfracombe? Especially when, one day, she spots a man in a pink linen shirt who seems as eager for a new start as she does.But it turns out taking risks on land is a little different from wading into the sea. Can Tawrie face her fears head-on and find her way to happiness? She knows it’s never too late to pursue your hopes and dreams, but it might be easier said than done…

Objev podobné jako Swimming to Lundy - Amanda Prowseová

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body’s natural response to stress.Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing.Built on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments.This book is part of the Drawing On... series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is Drawing On Grief, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.

Objev podobné jako Drawing On Anxiety - Kate Sutton

Winner of 2008 Teachers'' Choice Award! Anxiety can be especially confusing for a child. But learning about emotions, and the effects they can have on the body, helps children recognize the connections between thinking and feeling. In this workbook, children identify situations that make them anxious - and then learn how to perceive them differently.

Objev podobné jako Exploring Feelings: Anxiety - Tony Attwood

Amanda představuje holčičkám své barevné dlouhé vlasy. Celkem je v kolekci šest psích slečen, a to Alisha, Amanda, Britney, Chloe, Jessie a Leiliana. Každá má svůj charakteristický městský účes a svou typickou stuhu. Holčičky si s nimi mohou přehrát příběh, tak jak ho znají z animovaného seriálu na YouTube Kitoons. Obsah balení: pejsek, podstavec 3 různé vlasové doplňky Kupte holčičkám postavičku Bow power! Vhodné pro děti od 4 let Výška balení: 23 cm

Objev podobné jako VIP Pets mini Bow Power Amanda

“One of those life-changing reads that makes you see—or, in this case, hear—the whole world differently.” —Megan Angelo, author of Followers“At times chilling, often funny, and always perceptive and cogent, Cultish is a bracing reminder that the scariest thing about cults is that you don''t realize you''re in one till it''s too late.”—Refinery29.comThe New York Times bestselling author of The Age of Magical Overthinking and Wordslut analyzes the social science of cult influence: how “cultish” groups, from Jonestown and Scientologists to SoulCycle and social media gurus, use language as the ultimate form of power.What makes “cults” so intriguing and frightening? What makes them powerful? The reason why so many of us binge Manson documentaries by the dozen and fall down rabbit holes researching suburban moms gone QAnon is because we’re looking for a satisfying explanation for what causes people to join—and more importantly, stay in—extreme groups. We secretly want to know: could it happen to me? Amanda Montell’s argument is that, on some level, it already has . . .Our culture tends to provide pretty flimsy answers to questions of cult influence, mostly having to do with vague talk of “brainwashing.” But the true answer has nothing to do with freaky mind-control wizardry or Kool-Aid. In Cultish, Montell argues that the key to manufacturing intense ideology, community, and us/them attitudes all comes down to language. In both positive ways and shadowy ones, cultish language is something we hear—and are influenced by—every single day. Through juicy storytelling and cutting original research, Montell exposes the verbal elements that make a wide spectrum of communities “cultish,” revealing how they affect followers of groups as notorious as Heaven’s Gate, but also how they pervade our modern start-ups, Peloton leaderboards, and Instagram feeds. Incisive and darkly funny, this enrapturing take on the curious social science of power and belief will make you hear the fanatical language of “cultish” everywhere.

Objev podobné jako Cultish - Montell Amanda

The New York Times bestselling author of The Age of Magical Overthinking and Wordslut analyzes the social science of cult influence: how “cultish” groups, from Jonestown and Scientologists to SoulCycle and social media gurus, use language as the ultimate form of power.What makes “cults” so intriguing and frightening? What makes them powerful? The reason why so many of us binge Manson documentaries by the dozen and fall down rabbit holes researching suburban moms gone QAnon is because we’re looking for a satisfying explanation for what causes people to join—and more importantly, stay in—extreme groups. We secretly want to know: could it happen to me? Amanda Montell’s argument is that, on some level, it already has . . .Our culture tends to provide pretty flimsy answers to questions of cult influence, mostly having to do with vague talk of “brainwashing.” But the true answer has nothing to do with freaky mind-control wizardry or Kool-Aid. In Cultish, Montell argues that the key to manufacturing intense ideology, community, and us/them attitudes all comes down to language. In both positive ways and shadowy ones, cultish language is something we hear—and are influenced by—every single day. Through juicy storytelling and cutting original research, Montell exposes the verbal elements that make a wide spectrum of communities “cultish,” revealing how they affect followers of groups as notorious as Heaven’s Gate, but also how they pervade our modern start-ups, Peloton leaderboards, and Instagram feeds. Incisive and darkly funny, this enrapturing take on the curious social science of power and belief will make you hear the fanatical language of “cultish” everywhere.

Objev podobné jako Cultish - Montell Amanda

In the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the power, disadvantages and highlights of magical overthinking."Magical thinking" can be broadly defined as the belief that one''s internal thoughts can affect unrelated events in the external world. Whether that''s "manifesting" their way out of poverty, staving off cancer with positive vibes, or transforming an unhealthy relationship to a glorious one through loyalty alone.In a series of razor sharp and introspective chapters, Montell delves into cognitive biases that run rampant in our brains, from how the "halo effect" cultivates worship (and hatred) of larger-than-life celebrities, to how the "sunk cost fallacy" can keep us in detrimental relationships long after they no longer serve us.Told with her signature brilliance and wit, Montell''s prevailing message is one of hope and forgiveness for our anxiety riddled human self. If you have all but lost faith in our ability to reason through the noise of information overload, this book aims to make sense of the senseless. To crack open a window in our minds and let the fresh air in. To help quiet the cacophony for a while, and maybe, even hear a melody in it.

Objev podobné jako The Age of Magical Overthinking - Montell Amanda

In the modern information age, our brain's coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the power, disadvantages and highlights of magical overthinking."Magical thinking" can be broadly defined as the belief that one's internal thoughts can affect unrelated events in the external world. Whether that's "manifesting" their way out of poverty, staving off cancer with positive vibes, or transforming an unhealthy relationship to a glorious one through loyalty alone.In a series of razor sharp and introspective chapters, Montell delves into cognitive biases that run rampant in our brains, from how the "halo effect" cultivates worship (and hatred) of larger-than-life celebrities, to how the "sunk cost fallacy" can keep us in detrimental relationships long after they no longer serve us.Told with her signature brilliance and wit, Montell's prevailing message is one of hope and forgiveness for our anxiety riddled human self. If you have all but lost faith in our ability to reason through the noise of information overload, this book aims to make sense of the senseless. To crack open a window in our minds and let the fresh air in. To help quiet the cacophony for a while, and maybe, even hear a melody in it.

Objev podobné jako The Age of Magical Overthinking - Montell Amanda

From the bestselling author of The Girl in the Corner comes a story that asks: what would you risk for a shot at happiness?1984. Bessie is a confident sixteen-year-old girl with the world at her feet, dreaming of what life will bring and what she’ll bring to this life. Then everything comes crashing down. Her bright and trusting smile is lost, banished by shame—and a secret she’ll carry with her for the rest of her life.2021. The last thirty-seven years have not been easy for Bess. At fifty-three she is visibly weary, and her marriage to Mario is in tatters. Watching her son in newlywed bliss—the hope, the trust, the joy—Bess knows it is time to face her own demons, and try to save her relationship. But she’ll have to throw off the burden of shame if she is to honour that sixteen-year-old girl whose dreams lie frozen in time.Can Bess face her past, finally come clean to Mario, and claim the love she has longed to fully experience all these years?

Objev podobné jako Waiting to Begin - Amanda Prowseová

In day-to-day practice, behavior analysts face many complex challenges that require both an accurate interpretation of ethical guidelines and a fair amount of independent judgment. Back to Basics: Ethics for Behavior Analysts guides readers on how to prevent conflicts and develop comfort where there is discomfort, while it also effectively and ethically disseminates information about the science of behavior analysis. The book includes both student and instructor resources, along with supplemental readings, podcast episodes, scenarios, essay prompts, and instructor quiz questions, making it a valuable resource for early career and seasoned analysts alike. Informed by the authors’ decades of practice, this book provides a guide on how to successfully navigate ethical dilemmas using real-life scenarios.

Objev podobné jako Back to Basics - Amanda N. Kelly, Lara Bollinger, Emily Shraga

A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given.‘Am I normal?’‘What’s an anxiety disorder?’‘Does therapy work?’These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’.Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion.A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.

Objev podobné jako A Beginner's Guide to Being Mental - Natasha Devon

Can you sometimes be a little judgemental?Do you often berate yourself for past mistakes?Have you ever thought how it might feel if we could all just be a bit kinder to each other?When adversity strikes we all tend to reach for our tried-and-tested coping strategies, but what if some are healthier than others? This approachable, friendly book, written by an experienced psychotherapist, will not only help you explore how you cope when the chips are down but also show you how to build a robust emotional toolkit so that you can face whatever life throws at you with poise, calm, and compassion.FIND YOUR PATH books shed light on a range of common mental-health issues, from anxiety to resilience, and offer powerful techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find your path to compassion - Sally Warren

Amanda Wallerová je zvyklá dostat všechno, co chce. Z pozice ředitelky Operační skupiny X osobně vybrala členy svého Sebevražedného oddílu, který pro ni odvede veškerou špinavou práci, jakou mu zadá. Tentokrát však to, co Amanda chce, patří jednomu z nejsmrtonosnějších Supermanových protivníků - a nikdy nebylo tak důležité to získat.

Objev podobné jako Sebevražedný oddíl 4: Pozemšťané v plamenech - Tony S. Daniel, Rob Williams

Following key terms from A–Z, these books illuminate little-known aspects and shed new light on familiar motifs and themes. This time about the artist Edvard Munch Edvard Munch is one of the most famous painters of the early 20th century and a role model for many artists to this day. His legendary painting Scream even inspired a popular emoji, something that no other artist has ever achieved. Munch had a unique way of placing himself as an individual in the foreground of his art, making his psychological state the subject of his work. In doing so, he created a personal and at the same time universal “diary of the soul” that still captivates us today, as international exhibitions of the Norwegian artist show. In twenty-six short chapters, from A for anxiety to G for ghosts, R for revolvers and Z for zoo, familiar but also surprising aspects of his art and life are presented in a compelling way.

Objev podobné jako Edvard Munch: A to Z

We all go through dark and difficult times, but if we cultivate our own resilience, we can weather any storm. This approachable, friendly book, written by an experienced psychotherapist, will help you make the adjustments you need to live a lighter, happier life. FIND YOUR PATH books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find your path to resilience - Byron Athene

International observers have lauded Rwanda as an example of an African country taking control of its own development trajectory, and as a market-friendly destination for investment. A key component of this narrative has been an ambitious programme of agricultural reform, involving private firms, NGOs, and international charities. The Rwandan government claims these reforms have been a resounding success, tripling crop yields and helping to combat hunger. Chris Huggins argues, however, that Rwanda’s liberal, modernising image sits poorly with the regime’s continuing authoritarian tendencies. Featuring in-depth case studies of the effects of agricultural reform in three different regions, and drawing on hundreds of interviews, Huggins shows that the much-vaunted ‘liberalization’ of agriculture has in fact depended on the coercion of Rwandan farmers, and in many cases has had a detrimental impact on their livelihoods.With the Kagame regime now coming under increasing international scrutiny, this work provides a timely look at the impact of ‘market friendly authoritarianism’ in contemporary Africa, making essential reading for students and scholars of development in the fields of sociology, anthropology, political science, and economics.

Objev podobné jako Agricultural Reform in Rwanda - Chris Huggins

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY''One of the country''s leading experts on mental health'' The Times''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' Lewis Capaldi''I love Owen''s work. He is a force for good'' Davina McCall''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton''Simple, actionable wisdom'' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it''s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the underlying habits and patterns.Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.--MORE PRAISE FOR ADDICTED TO ANXIETY ''Generous, wise and very persuasive'' Observer Magazine ''Friendly, reassuring, and confidently expert'' i News''A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.'' Julia Samuel, psychotherapist and bestselling author ''Addicted to Anxiety is a truly powerful and important book. Owen O''Kane''s piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.'' Rob Rinder''Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.'' Matt Willis ''Owen''s insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.'' Will Young ''Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.'' Susie Dent''There''s a reason Owen''s work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he''s one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.'' Kate Thornton

Objev podobné jako Addicted to Anxiety - Owen O'Kane

Empowerment je proces posilňovania jednotlivcov a komunít. Je nástrojom, ktorý umožňuje ľuďom prevziať kontrolu nad vlastnými životmi, prekonávať bariéry a nerovnosti a dosahovať osobné a kolektívne ciele. Kniha je výnimočná tým, že ponúka nové informácie a perspektívy pre oblasť seniorov, mladých, ako aj ľudí s hendikepom. Empowerment nie je iba technika alebo metóda, ale predstavuje základnú hodnotu sociálnej práce, ktorá vychádza z princípu sociálnej spravodlivosti, rovnosti a ľudských práv. V tomto zmysle ide o ideologický a etický rámec, ktorý sociálnych pracovníkov a sociálne pracovníčky zaväzuje k tomu, aby podporovali zmenu a usilovali sa o zlepšenie životných podmienok ľudí, ktorí čelia sociálnemu vyčleneniu, diskriminácii a marginalizácii. Podľa odporúčaní hodnotiacej správy: "Evaluácia dopadu terénnej sociálnej práce 2018" (Hrustič, et. al. 2019) je potrebné v marginalizovaných sídlach "pôsobiť tak, aby aby pracovníci TSP/TP (terénni sociálni pracovníci, terénni pracovníci, pozn. predkladateľov) posilňovali zmocnenie klientov." Navyše sa SR prijatím Zákona č.219/2014 o sociálnej práci a nadväzujúceho Etického kódexu prihlásila k dodržiavaniu globálneho vymedzenia sociálnej práce (IFSW, 2014). Podľa neho má pomáhajúca profesia smerovať k podpore tzv. empowerment (zmocnenia - slovenský ekvivalent uvedený v Kódexe). Avšak systematickejšie vedecko-výskumné monografie explicitne zamerané na problematiku empowerment v českej a slovenskej národnej odbornej spisbe absentujú. Kniha bude zameraná na oblasť mikro (jednotlivci), mezo úrovne (rodina, komunita/kolektívne zmocnenie) a makro úrovne (štát – ČR, SR). Cieľom je predstaviť koncept empowerment v terénnej a komunitnej sociálnej práci s marginalizovanými skupinami. Ambíciou autorského tímu je tiež prístup komparovať s už realizovanými intervenciami v zahraničí.

Objev podobné jako Empowerment v sociálnej práci - Michal Kozubík

Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it.Addicted to Anxiety will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours. It will put the power back in your own hands to live a calmer and less anxious life.

Objev podobné jako Addicted to Anxiety - Owen O'Kane

Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· What anxiety is and how it develops· Physical symptoms to look out for· How to spot and challenge thoughts that make you anxious· Ways to change how you behave in order to reduce your feelings of anxiety

Objev podobné jako An Introduction to Coping with Anxiety, 2nd Edition - Brenda Hogan, Leonora Brosan

A Library Journal Best Thriller of the Year, The End of the Road is a fast-paced rural noir with a rich Midwestern setting. For fans of Dennis Lehane and Cormac McCarthyGetting out of the game is never easy.Bank robber Myles expects a deal when he testifies against gang ringleader Pryor - but it’s Myles who ends up in prison while Pryor gets off scot-free.On his release, Myles decides he’s done with crime. There’s just one hitch: in order to be truly free of his past, he needs to stop Pryor… for good.But Pryor isn’t so easy to kill. It’s Myles who ends up at death’s door, and Myles’ girlfriend Penny who must carry out his plans for revenge. As Pryor’s gang target their biggest score yet, a legendary fortune hidden in a small Ohio town, Penny seizes her chance. Can she avenge Myles… or will Pryor’s deadly games spell disaster for them both?Reviews for The End of the Road''Hardboiled, All-American noir... An epic small-town mid-Western.'' David Gordon''An elegant crime story... packed with quirky, entertaining characters and told in flowing prose that has a life of its own.'' Booklist''Noirish until near the very end... Andrew Welsh-Huggins has some serious writing skills on full display.'' Deadly Pleasures

Objev podobné jako The End of the Road - Andrew Welsh-Huggins

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.Anxiety is on many teenagers'' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

Objev podobné jako No Worries: How to Deal With Teenage Anxiety - Nicola Morgan

''Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran''s message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!'' Sarah Knight, bestselling author of Calm the F**k DownTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life''s a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn''t own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Objev podobné jako Owning it: Your Bullsh*t-Free Guide to Living with Anxiety - Caroline Foran

It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19 manage co-occurring anxiety, depression, and adjustment difficulties. Self-assessments, homework exercises, and interactive forms help clients to become an active participant in their own treatment, whilst also monitoring progress and keeping a record of symptoms. This workbook will be an indispensable resource for individuals who wish to effectively manage their symptoms and improve their quality of life.

Objev podobné jako Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves–so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don’t work, don’t last, or, in some cases, actually increase their anxiety.The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.Discover: What anxiety is and when it becomes a problem The 6 mistakes spiritual people make that increase anxiety The 7 keys to a more calm, confident, courageous life How to break through the old patterns of stress, worry, and fear into a new perception of your true self Spiritual principles and yoga philosophy to cultivate inner peace If you benefited from books such as Stop Anxiety from Stopping You; Spiritual Practice for Crazy Times; or First, We Make the Beast Beautiful; Awakening from Anxiety is a book you need to read.

Objev podobné jako Awakening From Anxiety - Connie L. Habash

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.

Objev podobné jako The Anxiety Prescription - Russell Kennedy

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we''ve been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ''anxiety spiral,'' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the ''creativity spiral,'' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.

Objev podobné jako Beyond Anxiety - Beck Martha

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life.Â

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you’ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you’ll feel like you’re treating yourself to self-care, not addressing an illness.Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:Habits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately. A variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety.A dip-in, dip-out format that allows you to select the practices that fit your needs at any moment. Straightforward, easy-to-understand language.Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.

Objev podobné jako Powerful Habits for Overcoming Anxiety - Editors of Fair Winds Press

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world. Praise for Unwinding Anxiety: ‘This is the most helpful and informative book on anxiety I've read!’ Tara Brach, psychologist and bestselling author of Radical Acceptance ‘A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!’ BJ Fogg, bestselling author of Tiny Habits ‘A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits’ Daniel Goleman, bestselling author of Emotional Intelligence ‘An incredibly relatable and practical guide to anxiety’ Kelly McGonigal, PhD, bestselling author of The Joy of Movement

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future.

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it's diagnosedExplore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxietyFind helpful tips to create a supportive environment at home and school to foster your young child's growth and developmentDiscover effective and positive strategies to help your anxious child with sleep, screen time, and sports performance Managing Childhood Anxiety For Dummies provides essential information to assist you in supporting the children in your care. It's also invaluable for all parents and caregivers of children aged 4-11 years who have concerns about a child's persistent worrying.

Objev podobné jako Managing Childhood Anxiety For Dummies - Natasha Burgert

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this book′ - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been made in understanding the causes of anxiety, the different forms it takes and how problems perpetuate. In turn this has led to the development of more targeted ways of helping sufferers. Based on these findings, Counselling for Anxiety Problems, Second Edition presents accessible and up-to-date guidelines on the most effective ways of helping clients with anxiety problems. The authors outline general methods of working with anxiety sufferers and highlight the issues specific to this client group. Counsellors need to select appropriate interventions depending on the particular problems experienced by each client. The second part of the book therefore shows how to adapt counselling interventions to different forms of anxiety, such as: - panic - worry - agoraphobia - social and other phobias - health anxiety, and- obsessive-compulsive disorder (OCD). Whilst being cognitive in focus, the book is accessible to counsellors from different orientations who wish to broaden their understanding and skills in relation to anxiety. Based on the authors′ own clinical experience, the book makes extensive use of detailed case examples to illustrate different ways of formulating and working with anxiety. Counselling for Anxiety Problems, Second Edition is suitable for practitioners of all levels, from those in training to those with more experience who wish to update and refresh their methods of working with anxious clients.

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Find out whether your dog or puppy has anxiety, and learn what you can do to help Dog anxiety is common among all breeds, but different dogs can show different symptoms. Dog Anxiety For Dummies is for the millions of dog parents (and dog-parents-to-be) who want to help improve their pets' quality of life and relieve their suffering. With this helpful resource, you can recognize common signs of anxiety in dogs, discover what triggers their anxiety, learn to use training and play to ease anxiety, and find professional help when you need it. You'll also get tips for dealing with specific situations like separation anxiety, fear aggression, noise-sensitive pups, and addressing trauma in rescue dogs. Calm dogs of all ages with the expert tips inside! Recognize your dog's anxiety symptoms and triggersUnderstand treatment options for dogs displaying anxious behaviorsImplement daily routines and training solutions to help alleviate anxietyHelp your dog feel comfortable about strangers, cope with containment anxiety, and live a happy life This is the perfect Dummies guide for puppy and dog owners whose pets are suffering from anxiety, and for anyone considering adopting a dog in the future.

Objev podobné jako Dog Anxiety For Dummies - Sarah Hodgson

'No one gets to the heart of human relationships quite so perceptively as Brookfield' The Mirror 'In the weeks that followed, Jane did her best not to think about anything very much. Usually, it worked. But every so often she would freeze, and tremble at the terrifying realisation that she wanted to leave her husband.'While many regard her marriage with admiration and a touch of envy, Jane Lytton quietly reaches the shocking conclusion that her relationship with Michael, a successful banker with little time for her – or the nitty-gritty of family life – is failing. Even daring to contemplate leaving Michael is daunting. With no obvious outward signs of any marital problems, family and friends greet news of the predicament with a mixture of anger and uncomprehending sympathy. Forced to accept that she is alone, Jane takes drastic steps that veer her life off course. When at last her vision clears to reveal the best chance of happiness, it looks as if she may have left it too late. Being with the wrong man does not make finding the ‘right’ one any easier. Amanda Brookfield’s loving but unflinching dissection of marriage and relationships is timeless and irresistible. The Wrong Man demonstrates brilliantly why she got her well-deserved reputation for writing about women’s lives with humour and honesty. Praise for Amanda Brookfield:'An engaging, emotionally-charged and intriguing story' Michelle Gorman'Unputdownable. Perceptive. Poignant. I loved it' Patricia Scanlan'If Joanna Trollope is the queen of the Aga Saga, then Amanda Brookfield must be a strong contender for princess' Oxford Times‘I’ve loved all Amanda Brookfield’s books and this latest one was excellent too. She writes so well, with insight and natural dialogue’ ?????????? Reader Review‘I could read it again, I read it so fast, I couldn't put it down. Very well written. I will definitely read more from this author in the future’?????????? Reader Review‘Brilliant book - just when I thought I knew what was going to happen, another twist popped up -had me picking it up whenever I had the chance’ ?????????? Reader Review‘I enjoyed Amanda Brookfield’s writing style. She really taps into her characters and writes them warts and all, with some raw and honest emotions’ ?????????? Reader Review‘All of Amanda's books are well written. She certainly knows how to grab the reader's attention and draw them into what proves to be an enjoyable read’ ?????????? Reader Review*Please note this title was originally published as *Walls of Glass**

Objev podobné jako The Wrong Man - Amanda Brookfield

"An essential mental-health handbook for the next generation" – Vanessa NakateHOW DOES CLIMATE CHANGE MAKE YOU FEEL?SAD? AFRAID? POWERLESS? GUILTY?YOU''RE NOT THE ONLY ONE FEELING THIS WAY.Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You’ll find out how to validate your emotions. You’ll learn how to build your resilience. You’ll even discover the comfort that can be found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You''ll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.

Objev podobné jako How to Manage Your Eco-Anxiety - Anouchka Grose

Simple Solutions for Everyday Stress Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with: - Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go - Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing - Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.

Objev podobné jako 101 Mindfulness Practices to Ease Anxiety - Ashton August

It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19. The therapist guide contains information on how to conceptualize psychiatric symptoms in the context of COVID-19 within a cognitive behavioral framework, tips on conducting an initial intake assessment, and a suite of cognitive behavioral strategies to help clients manage emotional difficulties, cognitive challenges, fatigue, and sleep disturbances, tailored for COVID-19. The book also includes optional modules on enhancing adherence to medical treatment, managing grief and loss, and working with families. An accompanying client workbook contains worksheets and client-friendly explanations of CBT concepts and techniques.

Objev podobné jako Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

RENDL AMANDA – Stropní svítidlo v matné černé a jantarovém skleStropní svítidlo RENDL AMANDA vyniká elegantní kombinací matně černé základny a jemně jantarového skla. Tento moderní kousek je ideální volbou pro ty, kteří hledají stylové osvětlení do obývacího pokoje, ložnice či vstupní haly. Díky třem paticím E27 si snadno zvolíte světelný zdroj přesně podle svých představ. Svítidlo není jen designovým prvkem, ale také funkčním osvětlením s příjemně rozptýleným světlem.Hlavní přednosti svítidla AMANDA Moderní design: Kombinace matné černé a jantarového skla působí elegantně a vnáší do interiéru útulnou atmosféru. Variabilita světelných zdrojů: Svítidlo je určeno pro tři LED žárovky s paticí E27 (max. 15 W/ks), což umožňuje optimální nastavení intenzity i barvy světla. Originální charakter: Drobné bublinky ve skle jsou výsledkem ruční výroby a dodávají každému kusu jedinečnost. Snadná instalace: Pevná stropní základna s jednoduchým uchycením zajišťuje bezpečnou montáž.Technické parametry Výška: 230 mm Průměr: 400 mm Patice: E27 (3x) Maximální příkon: 3x 15 W (celkem 45 W) Materiál: Sklo, kov Barva: Matná černá / jantarové sklo Napětí: 230 V Světelný zdroj: Není součástí baleníDoporučení a inspirace pro použitíDíky svému designu je svítidlo AMANDA skvělou volbou do moderních i klasických interiérů. Jantarové sklo navozuje teplé a přívětivé světlo, které oceníte zejména v odpočinkových zónách. Pro maximální úsporu doporučujeme použít kvalitní LED žárovky s teplotou chromatičnosti v rozmezí 2700–3000 K.Trust badges & garance Životnost LED žárovek až 30 000 h (dle použitého světelného zdroje) Záruka 2 roky Certifikace CE Bezpečná a rychlá dopravaČasto kladené otázky (FAQ) Jaký typ žárovky doporučujete pro maximální úsporu? Nejlepší volbou jsou LED žárovky s paticí E27, které mají nízkou spotřebu energie a dlouhou životnost. Doporučujeme žárovky s příkonem do 15 W a teplotou chromatičnosti 2700–3000 K pro příjemné teplé světlo. Jsou bublinky ve skle vadou? Ne, drobné bublinky jsou přirozenou součástí ruční výroby stínidla a přispívají k jeho jedinečnosti. Nejedná se o vadu výrobku. Objevte jedinečný design a funkčnost svítidla RENDL AMANDA a vneste do svého interiéru styl i atmosféru.

Objev podobné jako RED - DESIGN RENDL RENDL AMANDA stropní matná černá jantarové sklo 230V E27 3x15W R14132

Help children to understand and manage their anxiety with this engaging and imaginative workbook.The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Objev podobné jako Starving the Anxiety Gremlin for Children Aged 5-9 - Kate Collins-Donnelly

Become the best version of yourself with The Little Book of Empowerment. With motivational quotations, fun tasks and thoughtful exercises, The Little Book of Empowerment will show you how to take charge, gain confidence and learn to take up space in the world. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Gratitude and The Little Book of Love. "A good leader inspires people to have confidence in the leader. A great leader inspires people to have confidence in themselves." – Eleanor Roosevelt

Objev podobné jako The Little Book of Empowerment - Joanna Gray

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

Objev podobné jako All Birds Have Anxiety - Kathy Hoopmann