anxiety to empowerment amanda huggins

Empowers readers to take control of their mental health and wellness by conducting self-assessments and formulating a strategy that addresses their individual needs.

Objev podobné jako Anxiety to Empowerment - Amanda Huggins

Every Christmas Eve, Janey Shaw is reminded of the tragic death of her schoolfriend, Alice, and the untidy ending of her relationship with Rory Brook, her first love. When Janey leaves London to return to her hometown on the North-East coast of England, the ghosts of her unresolved past lie in wait.

Objev podobné jako The Blue of You - Amanda Huggins

World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.Drawing on her own experiences and based on the latest cutting-edge ... Unknown localization key: "more"

Objev podobné jako Anxiety is Your Superpower (GOOD ANXIETY) - Dr Wendy Suzuki

šumivé víno s květinovými tóny
Stanley Café-To-Go Travel Mug recenze
skandinávský styl povlečení přírodní tóny
povlečení eukalyptus zelené tóny
Stanley Café-To-Go 25 let záruka
Lund TO-67575 horkovzdušná fritéza
povlečení s rostlinným motivem přírodní tóny
povlečení do ložnice zelené tóny
mercerované saténové povlečení přírodní tóny
povlečení Viona fialové tóny pro harmonickou ložnici
měkký přehoz na postel s pastelovými tóny
svěží a mořské tóny v interiérové svíčce
Severin TO 2058 42 litrů
domácí výroba tofu a smoothie
Fala TO-75710 světle šedá kuchyňská baterie
zelené tóny v ložnici

''Finally, a book that gives straightforward guidance to parents in need'' Myleene Klass''Full of practical tools to make the entire household happier!'' Dr Philippa KayeThe opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. Parenting an anxious child makes parents anxious. When your child feels anxiety, panic, worry or sadness, it can make you feel anxious, panicked, worried or sad too. If you are fearful or overwhelmed, it can be difficult to support your child, even though all you want to do is make them feel better.Parents will learn what is going on in their child''s brain and body when anxiety strikes, and also - crucially - what they can do to help. This book is full of practical advice and delivers clear spoken scripts for parents to follow when supporting and reassuring their anxious child. It also sets out hundreds of practical dynamic strategies to restore the child''s happiness and security, all based on real-life examples that have arisen from personal therapeutic casework ... Unknown localization key: "more"

Objev podobné jako Help! My Child's Anxiety is Giving Me Anxiety - Saskia Joss

the tenth poetry collection from amanda lovelace deviates from the well-worn path of fairy tales & myths, instead bringing readers face to face with the person behind the poems that have made her beloved.from bestselling poetess amanda lovelace comes she followed the moon back to herself, an autobiographical standalone poetry collection that follows a woman who—through heartbreak, bottles of rosé, & the general messiness of life—felt like she completely lost who she was. each bitesize poem shines a light on where she’s been & how she’s managed to overcome it all, offering a dose of hope & moondust to all who join her on the journey back to herself.

Objev podobné jako she followed the moon back to herself - Amanda Lovelace

You Can Learn to Handle the Onslaught of Internal and External Pressures Does anxiety get in the way of your ability to be an effective leader? Is your inability to notice when you and those around you are anxious keeping you "stuck" in chronic unhealthy patterns? In Managing Leadership Anxiety, pastor and spiritual growth expert Steve Cuss offers powerful tools to help you move from being managed by anxiety to managing anxiety.You''ll develop the capacity to notice your anxiety and your group''s anxiety. You will increase your sensitivity to the way groups develop systemic anxiety that keeps them trapped. Your personal self-awareness will increase as you learn how self gets in the way of identifying and addressing issues.Managing Leadership Anxiety offers valuable principles to those who are hungry to understand the source of the anxiety in themselves and in the people with whom they relate. Readers will be empowered to take back control of their lives and lead in mature and vibrant ways.

Objev podobné jako Managing Leadership Anxiety - Steve Cuss

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child''s anxiety has taken over the entire family?Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children''s anxiety by changing the way they themselves respond to their children''s symptoms-importantly, parents are not required to impose changes on their children''s behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children''s difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child''s anxious behaviors, this book is full of detailed guidance and practical suggestions. Worksheets ... Unknown localization key: "more"

Objev podobné jako Breaking Free of Child Anxiety and OCD - Eli R. Lebowitz

Amanda Dean would say she''s an okay artist and a loyal friend, but what she''s best at is falling in love. A self-proclaimed bi disaster who has had her heart broken more times than she cares to count, Amanda can''t help opening herself up. As she gets ready on the day she''s waited a lifetime for, memories of her past loves run through her mind, with one glaring red sign blinking above them - is this ''the one''? Will it be: the fit water polo player, the fashionista, the dependable hedge fund manager, or the one where the timing was never quite right. Now, on the day of her wedding - a day where everything already seems to be going wrong - Mandy must decide if she''s willing to risk it all one last time or if she''ll escape while her whole heart is still intact. Equal parts heartwarming and bittersweet, The Seemingly Impossible Love Life of Amanda Dean expertly weaves the wonder and terror of falling in love into a beautifully crafted story about the joy that can be found when you''re willing to dust yourself off and try again.

Objev podobné jako The Seemingly Impossible Love Life of Amanda Dean - Ann Rose

REDISCOVER THE FORGOTTEN ART OF ASKING IN THIS NEW YORK TIMES BESTSELLING BOOK ''Amanda Palmer joyfully shows a generation how to change their lives'' Caitlin Moran''To read Amanda Palmer''s remarkable memoir about asking and giving is to tumble headlong into her world'' Elizabeth Gilbert''The Art of Asking is a book about cultivating trust and getting as close as possible to love, vulnerability, and connection. Uncomfortably close. Dangerously close. Beautifully close'' Brene BrownImagine standing on a box in the middle of a busy city, dressed as a white-faced bride, and silently using your eyes to ask people for money. Or touring Europe in a punk cabaret band, and finding a place to sleep each night by reaching out to strangers on Twitter. For Amanda Palmer, actions like these have gone beyond satisfying her basic needs for food and shelter - they''ve taught her how to turn strangers into friends, build communities, and discover her own giving impulses. And because she had learned how to ask, she was able to go to the world to ask for the money to make a new album and tour with it, and to raise over a million dollars in a month.In the New York TImes ... Unknown localization key: "more"

Objev podobné jako The Art of Asking - Palmer Amanda

''I urge everyone who is caring for someone to view Amanda''s films and work'' Sir Michael Parkinson''Amanda leads the way in caring and dignity with her powerful films and work'' Baroness Joan BakewellBeing a Good Carer is essential reading for anyone who cares for an elderly person, whether as a professional or as a loved one, in its promotion of the role dignity and respect should play. This accessible and detailed guide includes practical tips, checklists for best practice, and case studies from a wide range of carers offering solutions to common problems. With expert advice on personal care, daily living and addressing spiritual needs, this handbook shows you how to deliver compassionate and dignified care to older people.Uniquely, Amanda Waring also provides support and guidance for the carer, on how to maintain energy and commitment, recognise the signs of compassion fatigue and where to get help if you need it.

Objev podobné jako Being A Good Carer - Amanda Waring

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body’s natural response to stress.Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing.Built on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments.This book is part of the Drawing On... series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is Drawing On Grief, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.

Objev podobné jako Drawing On Anxiety - Kate Sutton

Amanda představuje holčičkám své barevné dlouhé vlasy. Celkem je v kolekci šest psích slečen, a to Alisha, Amanda, Britney, Chloe, Jessie a Leiliana. Každá má svůj charakteristický městský účes a svou typickou stuhu. Holčičky si s nimi mohou přehrát příběh, tak jak ho znají z animovaného seriálu na YouTube Kitoons. Obsah balení: pejsek, podstavec 3 různé vlasové doplňky Kupte holčičkám postavičku Bow power! Vhodné pro děti od 4 let Výška balení: 23 cm

Objev podobné jako VIP Pets mini Bow Power Amanda

Winner of 2008 Teachers'' Choice Award! Anxiety can be especially confusing for a child. But learning about emotions, and the effects they can have on the body, helps children recognize the connections between thinking and feeling. In this workbook, children identify situations that make them anxious - and then learn how to perceive them differently.

Objev podobné jako Exploring Feelings: Anxiety - Tony Attwood

“One of those life-changing reads that makes you see—or, in this case, hear—the whole world differently.” —Megan Angelo, author of Followers“At times chilling, often funny, and always perceptive and cogent, Cultish is a bracing reminder that the scariest thing about cults is that you don''t realize you''re in one till it''s too late.”—Refinery29.comThe New York Times bestselling author of The Age of Magical Overthinking and Wordslut analyzes the social science of cult influence: how “cultish” groups, from Jonestown and Scientologists to SoulCycle and social media gurus, use language as the ultimate form of power.What makes “cults” so intriguing and frightening? What makes them powerful? The reason why so many of us binge Manson documentaries by the dozen and fall down rabbit holes researching suburban moms gone QAnon is because we’re looking for a satisfying explanation for what causes people to join—and more importantly, stay in—extreme groups. We secretly want to know: could it happen to me? Amanda Montell’s argument is that, on some level, it already has . . .Our culture tends to provide pretty flimsy answers to questions of cult influence, mostly having to do with vague talk of “brainwashing.” But the true answer has nothing to do with ... Unknown localization key: "more"

Objev podobné jako Cultish - Montell Amanda

The New York Times bestselling author of The Age of Magical Overthinking and Wordslut analyzes the social science of cult influence: how “cultish” groups, from Jonestown and Scientologists to SoulCycle and social media gurus, use language as the ultimate form of power.What makes “cults” so intriguing and frightening? What makes them powerful? The reason why so many of us binge Manson documentaries by the dozen and fall down rabbit holes researching suburban moms gone QAnon is because we’re looking for a satisfying explanation for what causes people to join—and more importantly, stay in—extreme groups. We secretly want to know: could it happen to me? Amanda Montell’s argument is that, on some level, it already has . . .Our culture tends to provide pretty flimsy answers to questions of cult influence, mostly having to do with vague talk of “brainwashing.” But the true answer has nothing to do with freaky mind-control wizardry or Kool-Aid. In Cultish, Montell argues that the key to manufacturing intense ideology, community, and us/them attitudes all comes down to language. In both positive ways and shadowy ones, cultish language is something we hear—and are influenced by—every single day. Through juicy storytelling and cutting original research, Montell exposes ... Unknown localization key: "more"

Objev podobné jako Cultish - Montell Amanda

In the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the power, disadvantages and highlights of magical overthinking."Magical thinking" can be broadly defined as the belief that one''s internal thoughts can affect unrelated events in the external world. Whether that''s "manifesting" their way out of poverty, staving off cancer with positive vibes, or transforming an unhealthy relationship to a glorious one through loyalty alone.In a series of razor sharp and introspective chapters, Montell delves into cognitive biases that run rampant in our brains, from how the "halo effect" cultivates worship (and hatred) of larger-than-life celebrities, to how the "sunk cost fallacy" can keep us in detrimental relationships long after they no longer serve us.Told with her signature brilliance and wit, Montell''s prevailing message is one of hope and forgiveness for our anxiety riddled human self. If you have all but lost faith in our ability to reason through the noise of information overload, this book aims to make sense of the senseless. To crack open a window in our minds and let the fresh air in. ... Unknown localization key: "more"

Objev podobné jako The Age of Magical Overthinking - Montell Amanda

In the modern information age, our brain's coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the power, disadvantages and highlights of magical overthinking."Magical thinking" can be broadly defined as the belief that one's internal thoughts can affect unrelated events in the external world. Whether that's "manifesting" their way out of poverty, staving off cancer with positive vibes, or transforming an unhealthy relationship to a glorious one through loyalty alone.In a series of razor sharp and introspective chapters, Montell delves into cognitive biases that run rampant in our brains, from how the "halo effect" cultivates worship (and hatred) of larger-than-life celebrities, to how the "sunk cost fallacy" can keep us in detrimental relationships long after they no longer serve us.Told with her signature brilliance and wit, Montell's prevailing message is one of hope and forgiveness for our anxiety riddled human self. If you have all but lost faith in our ability to reason through the noise of information overload, this book aims to make sense of the senseless. To crack open a window in our minds and let the fresh air in. ... Unknown localization key: "more"

Objev podobné jako The Age of Magical Overthinking - Montell Amanda

In the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the power, disadvantages and highlights of magical overthinking."Magical thinking" can be broadly defined as the belief that one''s internal thoughts can affect unrelated events in the external world. Whether that''s "manifesting" their way out of poverty, staving off cancer with positive vibes, or transforming an unhealthy relationship to a glorious one through loyalty alone.In a series of razor sharp and introspective chapters, Montell delves into cognitive biases that run rampant in our brains, from how the "halo effect" cultivates worship (and hatred) of larger-than-life celebrities, to how the "sunk cost fallacy" can keep us in detrimental relationships long after they no longer serve us.Told with her signature brilliance and wit, Montell''s prevailing message is one of hope and forgiveness for our anxiety riddled human self. If you have all but lost faith in our ability to reason through the noise of information overload, this book aims to make sense of the senseless. To crack open a window in our minds and let the fresh air in. ... Unknown localization key: "more"

Objev podobné jako The Age of Magical Overthinking - Montell Amanda

From the bestselling author of The Girl in the Corner comes a story that asks: what would you risk for a shot at happiness?1984. Bessie is a confident sixteen-year-old girl with the world at her feet, dreaming of what life will bring and what she’ll bring to this life. Then everything comes crashing down. Her bright and trusting smile is lost, banished by shame—and a secret she’ll carry with her for the rest of her life.2021. The last thirty-seven years have not been easy for Bess. At fifty-three she is visibly weary, and her marriage to Mario is in tatters. Watching her son in newlywed bliss—the hope, the trust, the joy—Bess knows it is time to face her own demons, and try to save her relationship. But she’ll have to throw off the burden of shame if she is to honour that sixteen-year-old girl whose dreams lie frozen in time.Can Bess face her past, finally come clean to Mario, and claim the love she has longed to fully experience all these years?

Objev podobné jako Waiting to Begin - Amanda Prowseová

In day-to-day practice, behavior analysts face many complex challenges that require both an accurate interpretation of ethical guidelines and a fair amount of independent judgment. Back to Basics: Ethics for Behavior Analysts guides readers on how to prevent conflicts and develop comfort where there is discomfort, while it also effectively and ethically disseminates information about the science of behavior analysis. The book includes both student and instructor resources, along with supplemental readings, podcast episodes, scenarios, essay prompts, and instructor quiz questions, making it a valuable resource for early career and seasoned analysts alike. Informed by the authors’ decades of practice, this book provides a guide on how to successfully navigate ethical dilemmas using real-life scenarios.

Objev podobné jako Back to Basics - Amanda N. Kelly, Lara Bollinger, Emily Shraga

Album 'There is No End' je poslední studiové dílo bubeníka Tonyho Allena, vydané posmrtně v roce 2021. Deska obsahuje 14 stop, které prezentují Allenův ikonický afrobeatový styl s hostujícími vokály. Fyzické CD nabízí kompletní stopový seznam včetně skladeb jako 'Stumbling Down', 'Cosmosis' nebo titulní 'There's No End'.

• Poslední studiové album legendárního bubeníka Tonyho Allena
• Datum vydání 2021 - čerstvý materiál pro sběratele
• 14 autentických stop zachycujících Allenův charakteristický afrobeatový styl
• Kvalitní zvukové zpracování na fyzickém nosiči CD

Objev podobné jako Allen Tony: There is No End - CD (060250734546)

A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given.‘Am I normal?’‘What’s an anxiety disorder?’‘Does therapy work?’These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’.Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion.A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.

Objev podobné jako A Beginner's Guide to Being Mental - Natasha Devon

Klíčenka s motivem To propojuje hororový svět s reálným použitím. Přívěsek je vyroben z gumy a kovu, opatřen kroužkem pro snadné přichycení ke klíčům. Produkt je vhodný pro děti od 12 let.

• Atraktivní hororový motiv To
• Praktický kovový kroužek pro snadné připevnění
• Vhodné pro fanoušky od 12 let
• Kvalitní kombinace gumy a kovu

Objev podobné jako Klíčenka gumová To

Karetní hra Kdy se to stalo je vzdělávací hra založená na časové ose historických událostí. Hráči umisťují karty s událostmi na časovou osu bez znalosti přesných dat. Cílem je správně seřadit co nejvíce karet a vyhrát hru, která trvá přibližně 30 minut.

• Vzdělávací hra rozvíjející znalosti historických událostí
• Dva herní režimy pro variabilitu hraní
• Jednoduchá pravidla vhodná pro děti od 8 let
• Kvalitní oboustranné karty s českými a slovenskými pravidly

Objev podobné jako Black Fire Kdy se to stalo?

Efko Vymyslím to je vzdělávací hra založená na montessori metodě. Rozvíjí u dětí soustředění, paměť, postřeh a logické uvažování. Je vhodná pro děti od 4 let jako doplněk volnočasových aktivit.

• Rozvíjí soustředění, paměť a logické uvažování
• Podporuje matematické dovednosti a hledání souvislostí
• Vhodný doplněk pro volnočasové aktivity dětí
• Vychází z montessori vzdělávací metody

Objev podobné jako Efko Vymyslím to

Sada fingerboardu vznikla ve spolupráci s Tony Hawkem a obsahuje kompletně sestavené prkno, odnímatelné skate boty a vozidlo Hot Wheels. Boty jsou navrženy pro lepší ovládání prsty a udržení stability při tréninku triků. Produkt je vhodný pro děti od 5 let a lze jej kombinovat s dalšími dráhami a překážkami.

• Autentická spolupráce s legendou skateboardingu Tony Hawk
• Kompletní sada obsahující fingerboard, boty a vozidlo Hot Wheels
• Odnímatelné boty optimalizované pro přesné ovládání prsty
• Vhodné pro rozšíření existující sbírky nebo začátek nové

Objev podobné jako Mattel Hot Wheels Skates sběratelská kolekce fingerboard a boty Tony Hawk Hot Wheels

Hot Wheels Skate™ set obsahuje čtyři hotové fingerboardy a dva páry skate bot inspirované Tonym Hawkem. Je určen pro děti od 5 let a pomáhá jim učit se skateboardové triky a skoky. Barvy a vzhled se mohou lišit, což zajišťuje variabilitu.

• 4 hotové fingerboardy a 2 páry skate bot
• Inspirováno slavným skateboardistou Tonym Hawkem
• Vhodné pro děti od 5 let, ideální pro učení triků
• Různé barvy a vzhled, každý set je unikátní

Objev podobné jako Hot Wheels JBX57 Skate™ set 4 ks fingerboardů a skate bot Tony Hawk

Stanley Café-To-Go Travel Mug je 230ml termohrnek z recyklované nerezové oceli s dvojitým víčkem pro pití i přenášení jídla. Díky vakuové izolaci udrží nápoje teplé 3 hodiny a studené 4 hodiny. Je kompaktní, vhodný do auta a má 25letou záruku.

• Dvojité víčko pro použití jako hrnek i termoska na jídlo
• Vakuová izolace udrží teplo 3 hodiny, chlad 4 hodiny a led až 16 hodin
• Vyrobeno z recyklované nerezové oceli 18/8 a plastu bez BPA
• Kompaktní rozměry vhodné do autodržáku a batohu

Objev podobné jako Stanley Termohrnek Café-To-Go Travel Mug 230 ml Black, 230 ml

Pedálový odpadkový koš Toro o objemu 12 l má kompaktní rozměry 25 x 39 cm a je vhodný do domácnosti i kanceláře. Vnější plášť je z kovu, vnitřní nádoba z plastu je vyjímatelná. Otevírání víka pomocí pedálu zajišťuje hygienickou manipulaci.

• Hygienické otevírání pomocí pedálu bez použití rukou
• Elegantní matné černé provedení vhodné do interiéru
• Vyjímatelná plastová nádoba pro snadné čištění
• Pevný kovový plášť zajišťující stabilitu a odolnost

Objev podobné jako Toro Pedálový odpadkový koš 12 l, 25 x 39 cm, M

Termoska Stanley Adventure To-Go o objemu 350 ml v černé barvě je vyrobena z nerezové oceli 18/8 s vakuovou izolací pro udržení teploty až 4 hodiny. Široké hrdlo usnadňuje plnění a čištění, zatímco těsnící víčko zaručuje bezpečný přenos. Produkt je bez BPA, vhodný do myčky a dodává se s 25letou zárukou.

• Dvoustěnná vakuová izolace udrží jídlo teplé nebo studené až 4 hodiny.
• Odolné provedení z nerezové oceli 18/8 bez BPA, vhodné do myčky.
• Široké hrdlo usnadňuje plnění, čištění a konzumaci jídla.
• 100% těsnící víčko zajišťuje bezpečný přenos v batohu.

Objev podobné jako Stanley Termoska Adventure To-Go na jídlo 350 ml Black černá, 350 ml

Žehlicí prkno Toro Easy je skladné a přenosné s výškovým nastavením. Má paropropustnou desku, odkládací plochu a nosnost do 20 kg. Rozměry žehlicí plochy jsou 110 x 30 cm s celkovou délkou 125 cm.

• Výškově nastavitelné od 63 do 87,5 cm pro pohodlné žehlení.
• Stabilní konstrukce s nosností až 20 kg na středu a odkládací plochou na žehličku.
• Skladný a snadno přenosný design s žehlicí plochou 110 x 30 cm.

Objev podobné jako TORO 500105 Žehlicí prkno

Pedálový odpadkový koš Toro o objemu 20 l s rozměry 29,2 × 45 cm. Disponuje hygienickým pedálovým mechanismem, vyjímatelnou plastovou nádobou a kovovým pláštěm. Vhodný do kuchyně, koupelny nebo kanceláře.

• Hygienické otevírání pomocí pedálu bez dotyku rukou
• Elegantní matné černé provedení do moderních interiérů
• Vyjímatelná plastová nádoba pro snadné čištění
• Pevný kovový plášť zajišťující stabilitu a odolnost

Objev podobné jako Toro Pedálový odpadkový koš 20 l, 29,2 x 45 cm, L

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

Anastasia Beverly Hills Glam To Go Mini Palette je kompaktní paletka obsahující několik vzájemně sladěných očních stínů. Stíny se vyznačují vysokou pigmentací, snadnou roztíratelností a dlouhou výdrží. Paletka umožňuje vytvářet různé typy líčení od jemných denních looků po výrazné večerní make-upy.

• Kompaktní velikost ideální na cesty
• Kombinace matných a třpytivých stínů v jedné paletce
• Vysoká pigmentace a dlouhá výdrž
• Univerzální barevná škála pro denní i večerní líčení

Objev podobné jako Anastasia Beverly Hills Glam To Go Mini Palette paletka očních stínů 1 ks

Jedná se o LP vinylové vydání EP "Is This What It Feels Like To Feel Like This?" od norsko-anglické indie rockové skupiny The Wombats. EP obsahuje kolekci šesti skladeb a bylo vydáno v roce 2022. Skupinu tvoří Matthew Murphy, Dan Haggis a Tord Øverland-Knudsen.

• LP vinylová edice EP z roku 2022
• Kolekce šesti skladeb od oblíbené indie rockové skupiny
• Vysoká kvalita zvuku vinylového formátu
• Omezené vydání pro sběratele

Objev podobné jako Wombats: Is This What It Feels Like To Feel Like This? (EP) - LP (TWMB012V)

Can you sometimes be a little judgemental?Do you often berate yourself for past mistakes?Have you ever thought how it might feel if we could all just be a bit kinder to each other?When adversity strikes we all tend to reach for our tried-and-tested coping strategies, but what if some are healthier than others? This approachable, friendly book, written by an experienced psychotherapist, will not only help you explore how you cope when the chips are down but also show you how to build a robust emotional toolkit so that you can face whatever life throws at you with poise, calm, and compassion.FIND YOUR PATH books shed light on a range of common mental-health issues, from anxiety to resilience, and offer powerful techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find your path to compassion - Sally Warren

Vzdělávací hra Efko Povím ti to vychází z montessori metody a je určena dětem od 4 let. Rozvíjí soustředění, paměť, postřeh a logické uvažování, přičemž napomáhá i v počítání. Hra je vhodná jako doplněk volnočasových aktivit pro děti 1. třídy základní školy.

• Vychází z osvědčené montessori vzdělávací metody
• Rozvíjí soustředění, paměť, postřeh a logické uvažování
• Napomáhá v počítání a hledání souvislostí
• Vhodný doplněk pro volnočasové aktivity dětí 1. třídy

Objev podobné jako Efko Povím ti to

Traktor Bonnie je šroubovací hračka pro děti od 3 let, která rozvíjí motorické schopnosti. Sada obsahuje traktor s přívěsem a kravičku na kolečkách. Všechny části jsou z plastu s bezpečnými zaoblenými hranami.

• Rozvíjí jemnou motoriku a koordinaci prostřednictvím šroubování
• Bezpečný design se zaoblenými hranami pro děti od 3 let
• Možnost kombinace s dalšími hračkami z řady Tomy John Deere
• Pohyblivá kolečka traktoru i kravičky pro snadné tlačení

Objev podobné jako Tomy John Deere Kids Postav si kamaráda - traktor Bonnie

Magnetická dřevěná hra Vilac Ulož to správně! Lednička je vzdělávací hračka pro děti od 5 let. Skládá se z dřevěného vozu a 19 kusů magnetického nábytku, které děti učí plánování a organizaci prostoru. Hra rozvíjí logické uvažování, jemnou motoriku a prostorové vnímání.

• Rozvíjí logické myšlení a prostorovou představivost
• Kvalitní dřevěné provedení s magnetickými prvky
• Podporuje jemnou motoriku a trpělivost u dětí
• Vhodné pro společnou hru celé rodiny

Objev podobné jako Vilac Dřevěná magnetická hra Ulož to správně! Lednička

Horkovzdušná fritéza Lund TO-67575 má objem koše 3,7 l a příkon 1400 W. Nabízí 10 přednastavených programů a možnost manuálního nastavení teploty a času. Mísa a koš mají nepřilnavý povrch a jsou vhodné pro mytí v myčce.

• Multifunkční zařízení pro pečení, smažení, grilování a rozmrazování bez oleje
• Snadné čištění díky mytí mísy a koše v myčce nádobí
• Intuitivní ovládání s dotykovým displejem a 10 přednastavenými programy

Objev podobné jako Lund TO-67575 horkovzdušná fritéza, 3,7 l, 1400 W

Dámské outdoorové šaty Hi-Tec TOMA SP jsou vyrobeny z lehkého polyesteru s elastanem pro komfort. Nabízejí stahování v pase a dvě kapsy. Jsou vhodné pro horké letní dny.

• Lehký a prodyšný materiál z polyesteru a elastanu
• Stahování v pase pro pohodlné přizpůsobení
• Dvě praktické kapsy na drobnosti
• Ideální pro letní outdoorové aktivity

Objev podobné jako Hi-Tec TOMA SP Dámské šaty, tmavě modrá, velikost

Amanda Wallerová je zvyklá dostat všechno, co chce. Z pozice ředitelky Operační skupiny X osobně vybrala členy svého Sebevražedného oddílu, který pro ni odvede veškerou špinavou práci, jakou mu zadá. Tentokrát však to, co Amanda chce, patří jednomu z nejsmrtonosnějších Supermanových protivníků - a nikdy nebylo tak důležité to získat.

Objev podobné jako Sebevražedný oddíl 4: Pozemšťané v plamenech - Tony S. Daniel, Rob Williams

Following key terms from A–Z, these books illuminate little-known aspects and shed new light on familiar motifs and themes. This time about the artist Edvard Munch Edvard Munch is one of the most famous painters of the early 20th century and a role model for many artists to this day. His legendary painting Scream even inspired a popular emoji, something that no other artist has ever achieved. Munch had a unique way of placing himself as an individual in the foreground of his art, making his psychological state the subject of his work. In doing so, he created a personal and at the same time universal “diary of the soul” that still captivates us today, as international exhibitions of the Norwegian artist show. In twenty-six short chapters, from A for anxiety to G for ghosts, R for revolvers and Z for zoo, familiar but also surprising aspects of his art and life are presented in a compelling way.

Objev podobné jako Edvard Munch: A to Z

We all go through dark and difficult times, but if we cultivate our own resilience, we can weather any storm. This approachable, friendly book, written by an experienced psychotherapist, will help you make the adjustments you need to live a lighter, happier life. FIND YOUR PATH books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find your path to resilience - Byron Athene

International observers have lauded Rwanda as an example of an African country taking control of its own development trajectory, and as a market-friendly destination for investment. A key component of this narrative has been an ambitious programme of agricultural reform, involving private firms, NGOs, and international charities. The Rwandan government claims these reforms have been a resounding success, tripling crop yields and helping to combat hunger. Chris Huggins argues, however, that Rwanda’s liberal, modernising image sits poorly with the regime’s continuing authoritarian tendencies. Featuring in-depth case studies of the effects of agricultural reform in three different regions, and drawing on hundreds of interviews, Huggins shows that the much-vaunted ‘liberalization’ of agriculture has in fact depended on the coercion of Rwandan farmers, and in many cases has had a detrimental impact on their livelihoods.With the Kagame regime now coming under increasing international scrutiny, this work provides a timely look at the impact of ‘market friendly authoritarianism’ in contemporary Africa, making essential reading for students and scholars of development in the fields of sociology, anthropology, political science, and economics.

Objev podobné jako Agricultural Reform in Rwanda - Chris Huggins

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY''One of the country''s leading experts on mental health'' The Times''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' Lewis Capaldi''I love Owen''s work. He is a force for good'' Davina McCall''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton''Simple, actionable wisdom'' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it''s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the ... Unknown localization key: "more"

Objev podobné jako Addicted to Anxiety - Owen O'Kane

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

Objev podobné jako 30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert - Bev Aisbett

Samaya is the dirtiest word in Vajrayana Buddhism. The incorrect assumptions about samayas are used as weapons to threaten people and intimidate students, to instill fear in their hearts. Instead of being properly educated about this complex commitment, the subject is left unaddressed, whispered. There is samaya in the context of empowerment but also samaya means more. Samaya has to do with how we relate to our teacher, to the teachings, and to our Dharma friends. Basically, it''s a road map for our conduct and eventual realization. Entering the Vajrayana Path, occasionally, our guides let us move blindly. They don''t want to talk about Samaya. Some think that if they reveal the truth, the students will run away. This is not a modern day problem, Tsele Natsok Rangdröl addressed it in the 17th Century:Obviously, the vital point of empowerment is to receive the blessings so that original wakefulness dawns in our being... In these times, [17th Century] questions regarding the nature of the empowerment, the way to implement it in practical experience, and the points of the samaya commitments, etc., are left behind on the pages of books, and masters as well as disciples do as they please and what ... Unknown localization key: "more"

Objev podobné jako Empowerment & Samaya - Padmasambhava, Kyabje Tulku Urgyen Rinpoche, Tsele Natsok Rangdrol

Empowerment je proces posilňovania jednotlivcov a komunít. Je nástrojom, ktorý umožňuje ľuďom prevziať kontrolu nad vlastnými životmi, prekonávať bariéry a nerovnosti a dosahovať osobné a kolektívne ciele. Kniha je výnimočná tým, že ponúka nové informácie a perspektívy pre oblasť seniorov, mladých, ako aj ľudí s hendikepom. Empowerment nie je iba technika alebo metóda, ale predstavuje základnú hodnotu sociálnej práce, ktorá vychádza z princípu sociálnej spravodlivosti, rovnosti a ľudských práv. V tomto zmysle ide o ideologický a etický rámec, ktorý sociálnych pracovníkov a sociálne pracovníčky zaväzuje k tomu, aby podporovali zmenu a usilovali sa o zlepšenie životných podmienok ľudí, ktorí čelia sociálnemu vyčleneniu, diskriminácii a marginalizácii. Podľa odporúčaní hodnotiacej správy: "Evaluácia dopadu terénnej sociálnej práce 2018" (Hrustič, et. al. 2019) je potrebné v marginalizovaných sídlach "pôsobiť tak, aby aby pracovníci TSP/TP (terénni sociálni pracovníci, terénni pracovníci, pozn. predkladateľov) posilňovali zmocnenie klientov." Navyše sa SR prijatím Zákona č.219/2014 o sociálnej práci a nadväzujúceho Etického kódexu prihlásila k dodržiavaniu globálneho vymedzenia sociálnej práce (IFSW, 2014). Podľa neho má pomáhajúca profesia smerovať k podpore tzv. empowerment (zmocnenia - slovenský ekvivalent uvedený v Kódexe). Avšak systematickejšie vedecko-výskumné monografie explicitne zamerané na problematiku empowerment v českej a slovenskej národnej odbornej spisbe absentujú. Kniha bude zameraná na ... Unknown localization key: "more"

Objev podobné jako Empowerment v sociálnej práci - Michal Kozubík

A Library Journal Best Thriller of the Year, The End of the Road is a fast-paced rural noir with a rich Midwestern setting. For fans of Dennis Lehane and Cormac McCarthyGetting out of the game is never easy.Bank robber Myles expects a deal when he testifies against gang ringleader Pryor - but it’s Myles who ends up in prison while Pryor gets off scot-free.On his release, Myles decides he’s done with crime. There’s just one hitch: in order to be truly free of his past, he needs to stop Pryor… for good.But Pryor isn’t so easy to kill. It’s Myles who ends up at death’s door, and Myles’ girlfriend Penny who must carry out his plans for revenge. As Pryor’s gang target their biggest score yet, a legendary fortune hidden in a small Ohio town, Penny seizes her chance. Can she avenge Myles… or will Pryor’s deadly games spell disaster for them both?Reviews for The End of the Road''Hardboiled, All-American noir... An epic small-town mid-Western.'' David Gordon''An elegant crime story... packed with quirky, entertaining characters and told in flowing prose that has a life of its own.'' Booklist''Noirish until near the very end... Andrew Welsh-Huggins has some serious writing skills ... Unknown localization key: "more"

Objev podobné jako The End of the Road - Andrew Welsh-Huggins