a plague on both your houses gregory susanna

For the twentieth anniversary of the Matthew Bartholomew series, Sphere reissued the books with beautiful new illustrated covers.-----------------------------Matthew Bartholomew, unorthodox but effective physician to Michaelhouse college in medieval Cambridge, is as worried as anyone about the pestilence that is ravaging Europe and seems to be approaching England. But he is distracted by the sudden and inexplicable death of the Master of Michaelhouse - a death the University authorities do not want investigated. But Matt is determined to get to the truth, leading him into a tangle of lies and intrigue that cause him to question the innocence of his closest friends - and even his family - just as the Black Death finally arrives...A Plague on Both Your Houses is the book that introduced Matthew Bartholomew to the world.

Objev podobné jako A Plague On Both Your Houses - Gregory Susanna

For the twentieth anniversary of the start of the Matthew Bartholomew series, Sphere is delighted to reissue all of the medieval monk''s cases with beautiful new series-style covers.------------------------------------The twenty third chronicle of Matthew Bartholomew. In 1360 a deputation from Cambridge ventures to the Suffolk town of Clare in the hope that the wealthy Elizabeth de Burgh has left a legacy to Michaelhouse. Yet when they arrive they discover that the report of her death is false and that the college seems destined for bankruptcy.Determined to see if some of its well-heeled citizens can be persuaded to sponsor Michaelhouse, Matthew Bartholomew, Brother Michael and Master Langelee become enmeshed in the town''s politics. They quickly discover that a great many other people in Clare have recently met untimely deaths. These killings, combined with the arrogance Lady de Burgh has shown over the refurbishment of the church and the grotesque behaviour of some of her entourage, have created a dangerous restlessness in the town: an atmosphere intensified when yet more murders occur.One of the victims is a fellow traveller of the Michaelhouse contingent, and Matthew Bartholomew and Brother Michael feel honour-bound to identify his killer. It is a hunt which takes them deep into Clare''s murky foundations and which threatens their own survival as well as that of their beloved college.''A first-rate treat for mystery lovers'' (Historical Novels Review)''Susanna Gregory has an extraordinary ability to conjure up a strong sense of time and place'' (Choice)

Objev podobné jako The Habit of Murder - Gregory Susanna

Another excellent historical adventure from Susanna Gregory featuring 17th-century spy Thomas Chaloner------------------------London in the spring of 1665 is a city full of fear. There is plague in the stews of St Giles, the Dutch fleet is preparing to invade, and a banking crisis threatens to leave Charles II''s government with no means of paying for the nation''s defence.Amid the tension, Thomas Chaloner is ordered to investigate the murder of Dick Wheler, one of the few goldsmith-bankers to have survived the losses that have driven others to bankruptcy - or worse. At the same time, a French spy staggers across the city, carrying the plague from one parish to another.Chaloner''s foray into the world of the financiers who live in and around Cheapside quickly convinces him that they are just as great a threat as the Dutch, but their power and greed thwart him at every turn. Meanwhile, the plague continues to spread across the city, and the body count from the disease and from the fever of avarice starts to rise alarmingly . . .

Objev podobné jako The Cheapside Corpse - Gregory Susanna

The sixteenth chronicle in the Matthew Bartholomew series. When a wealthy benefactor is found dead in Michaelhouse, Brother Michael and Matthew Bartholomew must find the culprit before the College is accused of foul play. At the same time, Cambridge is plagued by a mystery thief, who is targeting rich pilgrims. Moreover, pranksters are at large in the University, staging a series of practical jokes that are growing increasingly dangerous, and that are dividing scholars into bitterly opposed factions. Bartholomew and Michael soon learn that their various mysteries are connected, and it becomes a race against time to catch the killer-thief before the University explodes into a violent conflict that could destroy it forever.''A first-rate treat for mystery lovers'' (Historical Novels Review)''Susanna Gregory has an extraordinary ability to conjure up a strong sense of time and place'' (Choice)

Objev podobné jako The Killer Of Pilgrims - Gregory Susanna

Live your best life with the celestial coaches• Provides advice and examples on how to effectively ask the angels for guidance through all of life’s challenges• Explores how seeking angelic help can bring prosperity, well-being, work life balance, and improved relationships• Offers coaching exercises, techniques, and visualizations as well as practical life hacks to realize your full potentialAs we transition from third-dimensional consciousness to the fifth dimension, and higher, this book will support you in making contact with your angel guides to elevate your vibration, overcome challenges, and thrive.Whether you are seeking abundance, well-being, or striking the ideal work life balance, manifesting with the angels can work wonders in all areas of life. Susan shows how you can become proficient at balancing your chakras and raising your frequency. She teaches how to analyze the thoughts and beliefs that are not working for you and shows how to release them. Understand how to quickly change problems into questions for your angel guides and adopt an attitude of curiosity. Drawing on channeled wisdom from the angelic realms, Susan shares exercises, techniques, and visualizations to help you overcome life’s challenges. Develop confidence in connecting with archangels, ascended masters, and other divine helpers from the higher realms to get your finances in order, work with your shadow, create clearer boundaries, and improve sleep. Our angelic helpers can also assist in healing troubled and toxic relationships and manifesting our soul partner. With their higher guidance, you can learn to protect your energetic self and care for others.The angels are like loving coaches that want us to discover and use our gifts so we can realize our full potential. Ask Your Angel Guides reveals how to make contact with these celestial helpers and receive their guidance.

Objev podobné jako Ask Your Angel Guides - Susan Browne

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future.

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

A Plague on All Your Sports is the story of what happened when Covid-19 and sport collided, examining the impact of the pandemic through a unique lens.The book''s two authors have each spent many years in sport: Mark Saggers as a radio and TV sports journalist, Bill Ribbans as a doctor and orthopaedic surgeon. Like most people, their professional lives were turned upside down by the pandemic, and both were intimately involved with the endeavours needed to help the sporting phoenix rise from the ashes.The book analyses the way Covid-19 brought global sport to its knees. It charts sports'' response to lockdowns, recovery planning, the obstacles faced and the modifications required to re-emerge.What was the psychological effect of periods of padlocked gyms, domestic detention and banishment from football terraces? What were the long-term effects on mental health for professional athletes confined to ''bubbles''? Were the early promises of changing sport for the better followed through on?

Objev podobné jako A Plague on All Our Sports - Bill Ribbans, Mark Saggers

The indispensable guide to managing mood disorders—now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive support for navigating the challenges of mood disorders with clarity, compassion, and evidence-based solutions. As a physician who has personal experience living with depression, Dr. Noonan offers practical tools and exercises to help individuals understand and manage their symptoms, build resilience, and foster recovery. This updated edition introduces the most recent cutting-edge topics, including evolving precision medicine, while addressing the impact of age, cultural factors, and co-occurring conditions on mental health. Expanded sections tackle key issues such as common challenges and obstacles, loneliness, women's mental health, and the role of technology in accessing care. This essential guide:• Provides clear explanations of mood disorders, their symptoms, and the biological, psychological, and environmental factors contributing to them. • Explains various mental health treatments, including therapy approaches and emerging techniques. • Emphasizes self-care strategies to maintain emotional health and stability: sleep, diet, physical exercise, routine and structure, and avoiding isolation• Offers practical exercises and strategies to foster resilience, identify warning signs, manage triggers, and prevent relapse. • Includes exercises to improve mindfulness, manage stress, and develop healthier thought patterns. • Guides readers on navigating the mental health system, finding the right provider, and being active participants in their care. Whether you are personally affected or supporting a loved one, this trusted work offers clear and practical advice with helpful exercises for addressing depression and feeling better.

Objev podobné jako Managing Your Depression - Susan J. Noonan

Winner of the Internationl Association for Jungian Studies (IAJS) Book Award for Best Clinical Book 2021The Absent Father Effect on Daughters investigates the impact of absent – physically or emotionally – and inadequate fathers on the lives and psyches of their daughters through the perspective of Jungian analytical psychology. This book tells the stories of daughters who describe the insecurity of self, the splintering and disintegration of the personality, and the silencing of voice.Issues of fathers and daughters reach to the intra-psychic depths and archetypal roots, to issues of self and culture, both personal and collective. Susan E. Schwartz illustrates the maladies and disappointments of daughters who lack a father figure and incorporates clinical examples describing how daughters can break out of idealizations, betrayals, abandonments and losses to move towards repair and renewal. The book takes an interdisciplinary approach, expanding and elucidating Jungian concepts through dreams, personal stories, fairy tales and the poetry of Sylvia Plath, along with psychoanalytic theory, including Andre Green’s ‘dead father effect’ and Julia Kristeva’s theories on women and the body as abject.Examining daughters both personally and collectively affected by the lack of a father, The Absent Father Effect on Daughters is highly relevant for those wanting to understand the complex dynamics of daughters and fathers to become their authentic selves. It will be essential reading for anyone seeking understanding, analytical and depth psychologists, other therapy professionals, academics and students with Jungian and post-Jungian interests.

Objev podobné jako The Absent Father Effect on Daughters - Susan E. Schwartz

In 1360, the Great Bridge over the River Cam is close to collapse. To repair it will cost the town and the University dear, especially if its rotten wood is replaced by more durable stone. As arguments rage over raising the money other, equally heated, differences are coming to the boil over the election of a new Chancellor. While the majority support Brother Michael for the post, at least one of his opponents aims to seize it by fair means or foul. Then the discovery of a body under the bridge and the disappearance of two scholars throws a more sinister shadow over both disputes.Matthew Bartholomew, the University''s Corpse Examiner, already has his hands full: due to marry in under a fortnight, he is determined to conclude his teaching duties and deal with an outbreak of the summer flux before relinquishing his official duties. With more deaths, an ''accident'' at the bridge and an increasing stench of corruption over the financing of the bridge''s repairs, he realises he owes more to his soon-to-be former colleagues than to his future life as a secular doctor.But will there be enough time for him to unveil the identities of those who seek to undermine both the town and the University, or will he prove powerless to protect those he loves from death or disgrace or worse?

Objev podobné jako The Chancellor's Secret - Gregory Susanna

In the spring of 1666 everyone''s first reaction to a sudden death at the palace of White Hall is that the plague has struck, but the killing of Thomas Chiffinch was by design, not disease. Chiffinch was holder of two influential posts - Keeper of the Closet and Keeper of the Jewels - and rival courtiers have made no secret of their wish to succeed to those offices. To Thomas Chaloner, ordered to undertake the investigation, such avarice gives a whole host of suspects an ample motive for murder.The same courtiers are at the heart of the royal entourage endorsing the King''s licentious and ribald way of life, and Chaloner has some sympathy with the atmosphere of outrage and disgust at such behaviour. London''s citizens, already irked by the wealthy fleeing to the country at the outbreak of the plague, have scant patience with the Court on its return. The city is abuzz with rumours of dissent and rebellion, fuelled by predictions from a soothsayer in Clerkenwell of a rain of fire destroying the capital on Good Friday.Chaloner initially dismisses such talk as nonsense, but as he uncovers ever more connections to Clerkenwell among his suspects, he begins to fear that there is also design behind the rumours - and that, come Easter Day, the King and his Court might find themselves the focus of yet another rebellion.

Objev podobné jako The Clerkenwell Affair - Gregory Susanna

For the twentieth anniversary of the Matthew Bartholomew series, Sphere reissued the books with beautiful new illustrated covers.-----------------------------Cambridge in 1352 is rife with terrible clashes between the fledgling University and the townspeople. Matthew Bartholomew, physician and teacher at Michaelhouse college, is trying to keep the peace when a student is murdered and the town plunges into chaos. At the same time a skeleton is discovered that is rumoured to belong to a local martyr, and Bartholomew has his hands full investigating both deaths while the rioting intensifies...

Objev podobné jako A Bone Of Contention - Gregory Susanna

For the twentieth anniversary of the start of the Matthew Bartholomew series, Sphere is delighted to reissue all of the medieval monk''s cases with beautiful new series-style covers.------------------------------------The winter of 1353 has been appallingly wet, there is a fever outbreak amongst the poorer townspeople and the country is not yet fully recovered from the aftermath of the plague. The increasing reputation and wealth of the Cambridge colleges are causing dangerous tensions between the town, Church and University. Matthew Bartholomew is called to look into the deaths of three members of the University of who died from drinking poisoned wine, and soon he stumbles upon criminal activities that implicate his relatives, friends and colleagues - so he must solve the case before matters in the town get out of hand...In medieval Cambridge, believers in the theory of nominalism have set some colleges at the throats of those who believe them to be heretics, and Brother Michael, the Senior Proctor, has his work cut out to keep the peace. When a nominalist is murdered during a riot Michael is certain he will easily find the killer amongst the Dominicans, but before he can get any sense out of them his junior proctor, Walcote, is found hanged. Matthew Bartholomew starts to investigate, delving into a case involving nuns and rivalry with Oxford, and finds that the murders are less to do with high-minded principles than they are with baser instincts...

Objev podobné jako An Order For Death - Gregory Susanna

Strengthen your soft skills and reach your leadership potential.If you read nothing else on developing your interpersonal skills, read these 10 articles. We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help you identify your social and emotional strengths and weaknesses, approach them with a learning mindset, and become a more effective leader today.This book will inspire you to:Focus your attention inward and outwardConnect with others to give more effective feedbackInfluence with and without authorityNavigate differences while maintaining relationshipsBuild trust through active listeningCommunicate the right message and deliver it with empathyThis collection of articles includes "The C-Suite Skills That Matter Most," by Raffaella Sadun, Joseph Fuller, Stephen Hansen, and PJ Neal, "The Focused Leader," by Daniel Goleman, "Making Empathy Central to Your Company Culture," by Jamil Zaki, "Learning to Learn," by Erika Andersen, "How to Get the Help You Need," by Heidi Grant, "How to Sell Your Ideas up the Chain of Command," by Ethan Burris, "When Diversity Meets Feedback," by Erin Meyer, "Want Stronger Relationships at Work? Change the Way You Listen," by Manbir Kaur, "How to Navigate Conflict with a Coworker," by Amy Gallo, "Coaching for Change," by Richard Boyatzis, Melvin Smith, and Ellen Van Oosten, "The Science of Strong Business Writing," by Bill Birchard, "You Don''t Just Need One Leadership Voice—You Need Many," by Amy Jen Su, "Building an Ethical Career," by Maryam Kouchaki and Isaac H. Smith.HBR''s 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR''s 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever‐changing business environment.

Objev podobné jako HBR's 10 Must Reads on Strengthening Your Soft Skills - Daniel Goleman, Harvard Business Review, Amy Gallo, Amy Jen Su, Richard Boyatzis

''Dean Burnett is the first old person who understands phones'' Eleven-year-old Dermot, quoted in The Times''A wonderfully useful book, told with Dean Burnett''s trademark wit and wisdom'' - Adam Kay on Why Your Parents Are Driving You up the Wall“Can you get off your phone/ PS5/ Xbox!? NOW!” - Your parents (probably)I bet that you and your parents argue about phones.Maybe you want one, but your parents don’t agree? Or maybe you do have a phone, but your parents think you use it too much. Or even make you leave it downstairs at night when you want to scroll before sleep.Either way, the result is: arguments. Between you and your parents. About phones.Meet brain scientist and bestselling author Dean Burnett. He’ll show you why your parents are sometimes wrong about phones (and why, annoyingly, they can be a bit right), how you can both understand them a bit better and how you can stop arguing about them. You’ll learn about:Why turning off TikTok can be so hardHow video games can change your brain for the betterHow Snapchat can make us sad (and lots of other complicated feelings)Because screens can be a good thing. And a bad thing. But they’re definitely not worth getting hung up about.

Objev podobné jako Why Your Parents Are Hung-Up on Your Phone and What To Do About It - Dean Burnett

An analysis of social mobility in contemporary French literature that offers a new perspective on figures who move between social classes. Social climbers have often been the core characters of novels. Their position between traditional tiers in society makes them touchstones for any political and literary moment, including our own. Morgane Cadieu’s study looks at a certain kind of social climber in contemporary French literature whom she calls the parvenant. Taken from the French term parvenu, which refers to one who is newly arrived, a parvenant is a character who shuttles between social groups. A parvenant may become part of a new social class but devises literary ways to come back, constantly undoing any fixed idea of social affiliation. Focusing on recent French novels and autobiographies, On Both Sides of the Tracks speaks powerfully to issues of emancipation and class. Cadieu offers a fresh critical look at tales of social mobility in the work of Annie Ernaux, Kaoutar Harchi, Michel Houellebecq, Édouard Louis, and Marie NDiaye, among others, shedding fascinating light on upward mobility today as a formal, literary problem.

Objev podobné jako On Both Sides of the Tracks - Morgane Cadieu

Children take their lead from their friends: being 'cool' matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents.But this situation is far from natural, and it can be dangerous - it undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. Children end up becoming conformist, anxious and alienated.In Hold on to Your Kids, acclaimed physician and bestselling author Gabor Mate joins forces with Gordon Neufeld, a psychologist with a reputation for penetrating to the heart of complex parenting. Together they pinpoint the causes of this breakdown and offer practical advice on how to 'reattach' to sons and daughters, establish the hierarchy at home, make children feel safe and understood, and earn back your children's loyalty and love. This updated edition also addresses the unprecedented parenting challenges posed by the rise of digital devices and social media.By helping to reawaken our instincts, Mate and Neufeld empower parents to be what nature intended: a true source of contact, security and warmth for their children.

Objev podobné jako Hold on to Your Kids - Gábor Maté, Gordon Neufeld

Revealed: How pro-Israel lobbying groups influence the Middle East policies of Britain, the US and othersIn 1896, a Jewish state was a pipe dream. Today the overwhelming majority of Jews identify as Zionists. How did this happen? Ilan Pappe unveils how over a century of aggressive lobbying changed the map of the Middle East. Pro-Israel lobbies convinced British and American policymakers to condone Israel’s flagrant breaches of international law, grant Israel unprecedented military aid and deny Palestinians rights. Anyone who questioned unconditional support for Israel, even in the mildest terms, became the target of relentless smear campaigns. Lobbying for Zionism on Both Sides of the Atlantic shows us how an unassailable consensus was built – and how it might be dismantled.

Objev podobné jako Lobbying for Zionism on Both Sides of the Atlantic - Ilan Pappé

In Black on Both Sides

Objev podobné jako Black on Both Sides - C. Riley Snorton

From the bestselling author of How Are You Feeling Today?, this sensitive and important picture book helps children explore positive mental health.What''s Going On Inside Your Head? helps young children develop healthy thinking habits and coping techniques right from the start, in a warm, child-friendly way with colourful illustrations from Sarah Jennings throughout. It covers things like positive self-image, emotional intelligence, relationships and mindfulness, and gives children lots of ideas about how to keep their minds healthy. This book is perfect for starting conversations with children about their mental and emotional health, helping to establish solid foundations for every child’s wellbeing.Let’s Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.

Objev podobné jako What's Going On Inside Your Head? - Molly Potter

While no single conversation is guaranteed to change the trajectory of a career, a company, a relationship, or a life, any single conversation can. In this revised edition of Fierce Conversations - the bestselling classic guide to getting your message across and getting what you want - master teacher and leader Susan Scott gives you the tools to transform the con­versations central to your success, and teaches you how to fiercely and honestly cut through the noise and clutter. You''ll learn how to:*OVERCOME BARRIERS TO MEANINGFUL CONVERSATIONS*EXPRESS WHO YOU ARE AND WHAT YOU BELIEVE*ENCOURAGE OTHERS TO REVEAL THEIR TRUE OPINIONS*CONFRONT TOUGH ISSUES WITH CONFIDENCE AND SENSITIVITY*HANDLE STRONG EMOTIONS-ON BOTH SIDES OF THE TABLE *INCREASE CLARITY AND IMPROVE UNDERSTANDING*INSPIRE CREATIVITY, PROBLEM SOLVING, AND PASSION*BUILD STRONG RELATIONSHIPS WITH COLLEAGUES, CLIENTS, FRIENDS AND FAMILYPacked with case studies, exercises and questionnaires, Fierce Conversations shows you how to bring about real change in the workplace and at home. It''s time to change the conversation.Read more

Objev podobné jako Fierce Conversations - Susan Scott

A spicy small-town, brother’s best friend, sports romance “packed with sizzling tension, heat, and sweet, swoon-worthy moments” (Peyton Corinne, author of TikTok sensation Unsteady) between a college football coach and the one that got away that you’ll want to devour in one sitting. If he can prove he loved her then, and he loves her still, this time might be different.Ten years after one of the most heartbreaking nights of her life, Melody Woods is back in her small hometown of Oakwood Bay, broke, jaded, and unceremoniously dumped by her big-city boyfriend. To top it all off, her twin brother, Parker, is pushing her to take his spot on a camping trip with the one guy she’s spent a decade avoiding.For college football coach Zac Porter, his best friend’s twin sister, Melody, has always been off-limits. And after fumbling his chance ten years ago, a devastated Zac was sure he’d lost Melody for good. So, when Melody shows up at the campsite instead of Parker, Zac realizes that now is the time to prove to her that they were always meant to be, no matter how long it takes to make up for his teenage self’s mistake.Reeling from the truth of her last relationship, Melody plans to stay in town just long enough to get back on her feet. Then, she’s gone again. Meanwhile, Zac is facing an uphill battle to coach his team to its first winning game in years, to show Melody how she deserves to be loved, and to keep Parker from ever finding out. Maybe then, being with her will be more than just a dream.

Objev podobné jako Only in Your Dreams - Ellie K Wilde

A Validating Guide to Staying OrganizedFollow professional organizer Morgan Tyree to learn how you can tidy up your mental space with organizational tools and tips for a better home.Don’t let stress leave you in a mess. Our homes are a reflection of who we are, so a disorganized room can be one of the biggest signs that your mental and emotional health is being neglected. Rather than letting your stress build up, with some guidance you can minimize it and your space at the same time. Take Back Your Home is a home organizational book that offers real solutions for the biggest of messes. From bedrooms to outdoor spaces, every part of your home will shine just as brightly as you do.Your efforts are good enough. No matter the size of the project, organizing can leave many people feeling overwhelmed and unable to accomplish anything. However, they don’t realize that you don’t need perfectionism to create a peaceful, fulfilling space. Author Morgan Tyree shares how the best types of organization come from developing your own cleaning habits. With validating recommendations for finding your unique system, you’ll be able to find the right motivation to start and stay productive. That way, whether you’re under pressure, neurodivergent, or needing long-term solutions, you’ll be able to save money, stress less, and create more time to enjoy your refreshed space.Inside Take Back Your Home, you’ll find validating advice that will help you get started on organizing your home, including:A style quiz to find the best organizing techniques for your obstaclesWhy time, intention, and boundaries are the most essential tools for organizingFlexible ideas for all parts of your homeHow to overcome barriers such as shopping, commitment, and valuesSo if you enjoy empowering books on organization such as Laundry Love, Organizing Solutions for People with ADHD, or Plan and Organize Your Life, you’ll love Take Back Your Home.

Objev podobné jako Take Back Your Home - Morgan Tyree

The perfect book for dog lovers everywhere – is your dog king-of-the-hill…or run of the mill!Does your dog respond to hand gestures?How about facial signals?Can he perform tricks both inside and outside?Now you can find out just how smart your dog really is by giving him or her the Dog IQ Test. With three fun quizzes designed to measure your dog’s communication skills, social behaviour, motor skills and memory, you’ll finally discover if your dog is really a canine Einstein.Test Your Dog also comes complete with guidelines on analyzing your dog’s score, tips for improving your dog’s IQ and amusing illustrations throughout.

Objev podobné jako Test Your Dog - Rachel Federman

Winner of the Junior Design Awards 2025 – Gold for Best Children’s Book (6+ Years)*________Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes. Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you. Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!This human body book for children offers:90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing. Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page. Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations. You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan. The human body performs incredible tasks, but how well do you know what’s going on in there? Do you know why your heart beats differently when you're happy or scared, or how you move and eat, or even why you fart? With fun, bite-sized facts, colourful illustrations, and more than 90 flaps to lift, every page is an eye-opening discovery. *You and Your Body won Gold for Best Children’s Book (6+ Years) in the Junior Design Awards 2025.

Objev podobné jako You and Your Body - Punam Krishan

FINALLY GET EVERYTHING YOU WANT OUT OF LIFEIn this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your life – from your health and relationships to your career and finances – and help you become the happiest, most successful, most abundant version of yourself. You’ll discover how to:· Gain clarity on what your dream life looks like and what you really want· Change your self-image and become your Future Self through visualization, mental rehearsal, Activations, writing prompts and more· Maintain your Future Self frequency every day using Mimi’s unique achievement tool, the Bounce Back Rate™You have potential inside of you that you haven’t tapped into yet. This book will show you how to achieve that potential, quickly recover from setbacks and finally become who you’ve always wanted to be. Remember: to create the life you want, you must first become the kind of person that has it. It’s time to activate your Future Self.

Objev podobné jako Activate Your Future Self - Mimi Bouchard

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you.

Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr

Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you''re drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has your back.This simple, no-nonsense guide isn''t just about tidying up; it''s a life-changing toolkit for untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.Inside you will find practical solutions to help you:- Tackle the different categories of clutter in your home, one by one- Manage your time and set helpful, achievable routines for ultimate well-being- Conquer financial challenges and fine-tune your spending for peace of mind- Create simple systems for keeping your clothes, paperwork, gadgets (and much more!) in orderSay goodbye to the overwhelm and say hello to a revitalized sense of control.

Objev podobné jako Sort Your Shit Out - Vicki Vrint

A keepsake volume of 30 classic nursery rhymes and songs to share with your baby, illustrated with enchanting hand-embroidered artwork.Science tells us that babies develop best when they are spoken to, sung to and read to. Even when they’re tiny, the sound of their parents’ voices helps babies make sense of the world and feel comfortable with new people and places – and this beautiful book brings you best-loved nursery rhymes and songs in one handsome volume, including:Five Little Ducks; Once I Caught A Fish Alive; Round and Round the Garden; The ABC Song; Teddy Bears Picnic; She’ll Be Coming Round the Mountain; If You’re Happy and You Know It; Head Shoulders, Knees and Toes; I Know an Old Lady Who Swallowed a Fly; Rain, Rain, Go Away; Twinkle, Twinkle, Little Star; Ten in the Bed; Dingle Dangle Scarecrow; 10 Green Bottles; B-I-N-G-O; A Sailor Went to Sea; Ring Around the Rosie; The More We Get Together; Five Little Monkeys; Finger Family; Wind the Bobbin up; Polly Put the Kettle On; Do Your Ears Hang Low?; The Ants Go Marching; Grand Old Duke of York; Apples and Bananas; Kookaburra; Teddy Bear; Skidamarink a Dink a Dink; The Wheels on the BusBond with your baby and help them grow as you recite and sing these timeless rhymes.This book is part of the Stitched Storytime series – also available are Read to Your Baby Every Day, Read to Your Toddler Every Day,Read to Your Baby Every Night and Pray with Your Baby Every Day.

Objev podobné jako Sing With Your Baby Every Day - Claire Grace

Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still or sparkling?’ Free Your Mind is your field manual to surviving the information battlefield.In this indispensable book, Laura Dodsworth and Patrick Fagan draw on interviews with mind-control experts ranging from monks to magicians, infiltrate cults and forums to uncover their most deceptive techniques and expose the hidden tactics used to influence you, from social media to subliminal messages. Learn how to recognise the nudges, dispel efforts to brainwash you and always question those who say the choice is yours. If you don’t control your mind, someone else will.

Objev podobné jako Free Your Mind: The new world of manipulation and how to resist it - Laura Dodsworth, Patrick Fagan

''Britain''s top dog whisperer... a canine-human Esther Perel'' The ObserverWouldn''t you love to know what your dog was thinking?The truth is that your dog is communicating with you all the time but, unless you know the signs, you aren''t picking up on what your dog wants you to know. Louise Glazebrook is a dog behaviourist, trainer and television presenter who specialises in teaching people how to understand and connect with their dogs. In The Book Your Dog Wishes You Would Read, Louise tackles everything from bringing the right dog home, understanding body language and breed behaviour, responding to common behavioural issues, to the toys and games that you and your dog will both love.Most dog trainers focus on the dog, but Louise focuses on you, the owner, giving you the skills and confidence to interpret your dog''s needs and behaviour and build a better, happier relationship for life.*****''Every dog owner should read this book'' ⭐⭐⭐⭐⭐ Amazon reader review''A must buy for anyone before they get a dog'' ⭐⭐⭐⭐⭐ Amazon reader review''Really detailed and honest. I learnt so much'' ⭐⭐⭐⭐⭐ Amazon reader review

Objev podobné jako The Book Your Dog Wishes You Would Read - Louise Glazebrook

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapistYour brain is the most remarkable thing in the known universe.Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you.

Objev podobné jako How to Make Your Brain Your Best Friend - Rachel Barr

This book will walk you through every step of crafting an excellent literature review. It will show you where to find sources, how to assess their quality, and how to combine and integrate these sources into the best possible literature review. From scoping the field to searching the literature to synthesising your findings, this book hits all the spots.Presenting a clear and detailed roadmap to ensure you don’t miss a step, the book includes:· Advice on the best ways to scan and search the literature.· All the latest information and advice on using AI tools for searching literature.· Case studies and real-life examples from a range of disciplines so you can learn from other researchers who have been in your shoes.· DIY activities so you can practice your skills and get to grips with key concepts.· Guidance on how to analyse and synthesise the findings from your literature searches.· Advice and guidance on organising your writing.For tutors, each chapter is accompanied by a PowerPoint presentation that will map onto a 10 or 11 week module.Written in Gary’s signature easy-to-read style, this book is an essential companion for anyone conducting a literature review in the applied social sciences.

Objev podobné jako How to Do Your Literature Review - Gary Thomas

This bestselling dictionary contains over 3,000 entries on both physical and human geography, covering topics such as cartography, surveying, meteorology, climatology, ecology, population, industry, and development. Over 70 diagrams complement the text, and many entries include worked examples. This edition has been fully revised and updated, and many entries are accompanied by useful web links which can be accessed on the dedicated companion website. This A-Z reference is clear, concise, and authoritative, and is an essential companion for all students and teachers of geography.

Objev podobné jako A Dictionary of Geography - Susan Mayhew

Designed for hassle-free, independent study and Priced to meet both your and your students'' budget, our resources are the smart choice for those revising for AQA AS/A level Psychology. With a one-to-one page correspondence between the Revision Guide and companion Revision Workbook, the hugely popular REVISE series offers the best value available for A level students. Revision Guides include A FREE online edition One-topic-per-page format Worked Examples with exemplar answers ''Now Try This'' practice questions Knowledge checks and Skills checks Revision Workbooks include Skills building pages and practice questions in the style of the new exams Guided support and hints providing additional scaffolding, helping you avoid common pitfalls Accessible write-in format encourages students to ''learn by doing'' and take an active role in their revision Full set of practice papers written to match the new specification exactly

Objev podobné jako Pearson REVISE AQA A Level Psychology Revision Guide & Workbook inc online edition - for 2026, 2027 exams - Anna Cave, Susan Harty, Sarah Middleton, S

Transform your finances, by enhancing your relationships and your spiritual powers with this compelling new resource In the newly revised second edition of Business Secrets from the Bible: Spiritual Success Strategies for Financial Abundance, renowned keynote speaker, consultant, and advisor Rabbi Daniel Lapin delivers an inspiring and practical guide to achieving your financial goals by deploying timeless truths from the Bible. In the book, you'll explore the secrets of creating revenue using timeless spiritual strategies, as well as concrete guidance on developing your self-discipline, integrity, and moral strength. The author explains how to develop the right financial and spiritual mindsets, showing you effective, Bible-based strategies to improve your life and increase your bottom-line. You'll also find: Brand-new updates and revisions to the widely read original, demonstrating how a focus on service and the wellbeing of others will be reflected in your own prosperityHands-on strategies for self-transformation in the face of fear and uncertaintyHow to seed and nurture new relationships that become part of the tapestry of your exciting financial reality A must-read resource for anyone interested in simultaneously getting closer to God and doing good by doing well. Escalating the financial destiny of readers around the world, Business Secrets from the Bible is the biblical, spiritual, and practical roadmap to prosperity that you have been waiting for.

Objev podobné jako Business Secrets from the Bible - Rabbi Daniel Lapin, Susan Lapin

A potent pathway to self-awakening that will help you to live your greatest life and claim the happiness, prosperity and inner peace that you deserve. From the author of the international bestseller, The Monk Who Sold His Ferrari.The Monk is back with a visionary new book on awakening your authentic greatness, full of fresh and exciting new lessons to stimulate your life.Combining Eastern wisdom with Western success principles in this deeply inspiring, yet highly practical guide, Robin Sharma offers a blueprint for living a beautiful life, rich with joy, prosperity and lasting inner peace.This fable follows the story of Dar Sanderson, a middle-aged human resources manager with a good job, nice home and steady income. Despite his apparent success, Dar is deeply unhappy, realising that his good life is keeping him from his best life. After encountering the Monk, he embarks on a 6-month odyssey to discover his authentic self and reclaim the life of his dreams. Along the way he learns the 7 stages every person must choose to walk if they wish to seek a life of lasting happiness and personal freedom.Robin Sharma is renowned for his captivating story-telling, which has earned him fans including the master of spiritual fiction Paulo Coelho.

Objev podobné jako Discover Your Destiny with The Monk Who Sold His Ferrari - Robin Sharma

A potent pathway to self-awakening that will help you to live your greatest life and claim the happiness, prosperity and inner peace that you deserve. From the author of the international bestseller, The Monk Who Sold His Ferrari.The Monk is back with a visionary new book on awakening your authentic greatness, full of fresh and exciting new lessons to stimulate your life.Combining Eastern wisdom with Western success principles in this deeply inspiring, yet highly practical guide, Robin Sharma offers a blueprint for living a beautiful life, rich with joy, prosperity and lasting inner peace.This fable follows the story of Dar Sanderson, a middle-aged human resources manager with a good job, nice home and steady income. Despite his apparent success, Dar is deeply unhappy, realising that his good life is keeping him from his best life. After encountering the Monk, he embarks on a 6-month odyssey to discover his authentic self and reclaim the life of his dreams. Along the way he learns the 7 stages every person must choose to walk if they wish to seek a life of lasting happiness and personal freedom.Robin Sharma is renowned for his captivating story-telling, which has earned him fans including the master of spiritual fiction Paulo Coelho.

Objev podobné jako Discover Your Destiny with The Monk Who Sold His Ferrari - Robin Sharma

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as ''The Iodine Debate'', ''Food Sensitivities'' and ''Going Gluten Free'', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health.Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.

Objev podobné jako Healing Your Thyroid Naturally - Dr Emily Lipinski

If you''ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people''s too... or if you feel angry every. single. day. and it''s affecting your health and sleep and love of life... or if you''ve got very good reasons to be mad as hell, and you aren''t going to take it anymore... Dr. Faith will explain what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively in this updated, book version of her popular zine.

Objev podobné jako Unfuck Your Anger - Faith G. Harper

''An important literary piece of feminist activism''''Taps into the everyday minutiae of motherhood, baring to all the unspoken labours that women take on both inside and out of parenthood''''Really made me reflect on what it actually means to be a part of a community''''Given recent news stories this feels like an incredibly relevant read''-------------------------------------From the award-winning Korean author Gu Byeong-mo and International Booker-nominated translator Chi-Young Kim, comes a thought-provoking story of community and the cultural expectations of motherhood.What are you willing to sacrifice for a ''better'' life? When Yojin moves with her husband and daughter into the Dream Future Pilot Communal Apartments, she''s ready for a fresh start. Located on the outskirts of Seoul, the experimental community is a government initiative designed to boost the national birth rate. Like her neighbours, Yojin has agreed to have at least two more children over the next ten years.Yet, from the day she arrives, Yojin feels uneasy about the community spirit thrust upon her. Her concerns grow as communal child care begins and the other parents show their true colours. Your Neighbour''s Table traces the lives of four women in the apartments, all with different aspirations and beliefs. Will they find a way to live peacefully? Or are society''s expectations stacked against them from the start?A trenchant social novel from an award-winning author, Your Neighbour''s Table incisively illuminates the unspoken imbalance of women''s parenting labour and the challenges of working towards a better life.[Published in North America with the title APARTMENT WOMEN]

Objev podobné jako Your Neighbour's Table - Gu Byeong-mo

''An important literary piece of feminist activism''''Taps into the everyday minutiae of motherhood, baring to all the unspoken labours that women take on both inside and out of parenthood''''Really made me reflect on what it actually means to be a part of a community''''Given recent news stories this feels like an incredibly relevant read''-------------------------------------From the award-winning Korean author Gu Byeong-mo and International Booker-nominated translator Chi-Young Kim, comes a thought-provoking story of community and the cultural expectations of motherhood.What are you willing to sacrifice for a ''better'' life? When Yojin moves with her husband and daughter into the Dream Future Pilot Communal Apartments, she''s ready for a fresh start. Located on the outskirts of Seoul, the experimental community is a government initiative designed to boost the national birth rate. Like her neighbours, Yojin has agreed to have at least two more children over the next ten years.Yet, from the day she arrives, Yojin feels uneasy about the community spirit thrust upon her. Her concerns grow as communal child care begins and the other parents show their true colours. Your Neighbour''s Table traces the lives of four women in the apartments, all with different aspirations and beliefs. Will they find a way to live peacefully? Or are society''s expectations stacked against them from the start?A trenchant social novel from an award-winning author, Your Neighbour''s Table incisively illuminates the unspoken imbalance of women''s parenting labour and the challenges of working towards a better life.[Published in North America with the title APARTMENT WOMEN]

Objev podobné jako Your Neighbour's Table - Gu Byeong-mo

This little book on Doing Your Best is the next instalment of an exciting new series exploring big topics with young children in a way that feels good. Using carefully chosen words and phrases, such as ''aim high'' and ''teamwork'', it creates a special moment for grown-ups and young children to focus on what it means to be a do your best and be proud of yourself. Children can discover and understand new words to help them to talk about the ups and downs of first experiences and new emotions with confidence. The engaging art style, fun characters and hardback picture book feel make this series accessible and perfect to share. Each book includes reassuring tips on how to enjoy these books, encourage conversation and build language confidence. This series is special not only because it focuses on feelings in a child-friendly way, but also because it''s from Oxford, it''s packed with educational goodness that helps children develop and grow.

Objev podobné jako Big Words for Little People Doing Your Best - Helen Mortimer

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what''s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).

Objev podobné jako Unfuck Your Brain - Faith G. Harper

HPE Networking Instant On Switch 24p Gigabit CL4 PoE 4p SFP+ 195W 1930 (JL683B) Aruba Instant On 1930 24G Class4 PoE 4SFP/SFP+ 195W Switch (JL683B) I/O Ports and Slots 24 RJ-45 autosensing 10/100/1000 Class 4 PoE ports (IEEE 802.3 Type 10BASE-T, IEEE 802.3u Type 100BASE- TX, IEEE 802.3ab Type 1000BASE-T); Duplex: 10BASE-T/100BASE-TX: half or full; 1000BASE-T: full only 4 SFP+ 1/10GbE ports Physical Characteristics Dimensions 17.42(w) x 10.42(d) x 1.73(h) in (44.25 x 26.47 x 4.39 cm)(1U height) Weight 7.69lb (3.49kg) Processor and Memory ARM Cortex-A9 @ 800 MHz, 512 MB SDRAM, 256 MB flash; packet buffer: 1.5 MB Packet Buffer 1.5 MB Performance 100 Mb latency < 4.7 uSec 1000 Mb latency 10000 Mb latency Throughput (Mpps) 95.23 Mpps Capacity 128 Gbps Routing table size (# of static entries) 32 MAC address table size (# of entries) 16,000 Reliability MTBF (years) 76 Environment Operating temperature 32°F to 104°F (0°C to 40°C) Operating relative humidity 15% to 95% @ 104°F (40°C) Non-operating temperature -40°F to 158°F (-40°C to 70°C) Non-operating relative humidity 15% to 95% @ 140°F (60°C) Altitude Up to 10,000ft (3.048 Km) Acoustic1 LWAd = 3.9 Bel LpAm (Bystander) = 25 dB Notes: 1Acoustics measured in 23°C semi-anechoic chamber with a loading of 100% traffic and 50% PoE on all ports. Measured in accordance with ISO 7779. Declared in accordance with ECMA-109:2010. Values presented are the Declared A-Weighted Sound Power Level (LWAd) and the mean Bystander A-Weighted Sound Pressure Level (LpAm) Electrical Characteristics Frequency 50-60 Hz AC voltage 100 - 127 / 200 - 240 VAC Current 2.8 A/1.4 A Maximum power rating 248.7W Idle power 19.7W PoE power 195 W Class 4 PoE Power supply Internal power supply Safety UL 60950-1; IEC 60950-1;EN 60950-1; CAN/CSA-C22.2 No. 60950-1; EN 60825-1 UL 62368-1 Ed. 2; IEC 62368-1 Ed. 2; EN 62368-1:2014 Emissions VCCI-CISPR 32, Class A; CNS 13438; ICES-003 Issue 6 Class A; FCC CFR 47 Part 15, Class A; EN 55032: 2015 +AC:2016 / CISPR-32, Class A Immunity Generic CISPR 24 / CISPR 35 EN EN 55024:2010 / EN 55035:2017 ESD IEC 61000-4-2 Radiated IEC 61000-4-3 EFT/Burst IEC 61000-4-4 Surge IEC 61000-4-5 Conducted IEC 61000-4-6 Power frequency magnetic field IEC 61000-4-8 Voltage dips and interruptions IEC 61000-4-11 Harmonics IEC 61000-3-2, EN 61000-3-2 Flicker IEC 61000-3-3, EN 61000-3-3 Device Management Aruba Instant On Cloud; Web browser; SNMP Manager Mounting Mounts in an EIAstandard 19 in. telco rack or equipment cabinet. 2-post rack kit included Supports table-top mounting Supports rackmounting Supports wall-mounting with ports facing either up or down Supports under-table mounting using the brackets provided Transceivers Aruba Instant On 1G SFP LC SX 500m OM2 MMF Transceiver (R9D16A) Aruba 1G SFP LC LX 10km SMF Transceiver (J4859D) Aruba Instant On 1G SFP RJ45 T 100m Cat5e Transceiver (R9D17A) Aruba Instant On 10G SFP+ LC SR 300m OM3 MMF Transceiver (R9D18A) Aruba 10G SFP+ LC LR 10km SMF Transceiver (J9151E) Aruba Instant On 10G SFP+ to SFP+ 1m DAC (R9D19A) Aruba Instant On 10G SFP+ to SFP+ 3m DAC (R9D20A) Aruba Instant On 1930 Switch Series High-Performance, Smart-Managed Switches Designed with Small Businesses in Mind Whether you own a cafe, a design firm or a tech startup, a reliable and secure network plays a critical role in the success of your business. And you need a network solution that gives you peace of mind, allowing you to focus on growing your business instead of managing problems with your network. Aruba Instant On makes it easy to keep network users happy, mobile and IoT devices connected, and your network secure. The Aruba Instant On 1930 switches features advanced, smart-managed, fixed- configuration Gigabit switches designed for small businesses that are easy-to-deploy and affordable. They're made to handle today's bandwidth-heavy applications like voice and video conferencing, enabling consistent connectivity to enhance performance. Using either the Instant On mobile app or the cloud-based web portal, you can quickly set up, monitor and manage the 1930 switch series from anywhere at any time. What's more, up to 30 W PoE power delivery is available out-of-the-box for your class 4 PoE devices, like access points, surveillance cameras and VoIP phones, all easily managed from the same platform. Built-in security features protect your network from unauthorized access by allowing you to segment traffic and define access to each area of the network. And all of this is included in the price of the hardware - there are no hidden subscription or licensing fees. Key Features Smart-managed layer 2+ Ethernet switch series ready to deploy in 8-, 24-and 48-port for non-PoE and Class 4 PoE models PoE to power APs and IoT devices like IP phones, surveillance cameras and door locks Two (2) dedicated 1G SFP fiber ports on 8-port models, and four (4) dedicated 1G/10G SFP+ fiber ports on 24-/48-port models to eliminate traffic bottlenecks across your network Security controls let you define access in each area of your network, keeping your business data safe Convenient mobile app and web- based GUI for set up, management and troubleshooting. Standard Features Simplicity at Its Best Plug-and-play switches that work together with Instant On APs right out of the box Mobile app to easily setup, monitor and manage your network Security You Can Count On Protect your network from unauthorized access with IEEE 802.1X and VLANs Automatic denial-of-service (DOS) monitors and protects the network against malicious attacks We've Got You Covered No extra licensing or subscription fees Industry-leading limited lifetime warranty and support. The Instant On Differentiators Easy Setup and Management The Aruba Instant On mobile app allows you to set up, manage, and monitor Instant On switches and access points directly from your phone. Within the app, you get guided step-by-step instructions to install Instant On devices to get your network up and running quickly - no technical expertise required. And cloud-based access allows you to access the network from anywhere, at any time. Non-intrusive, Aesthetic Design Aruba Instant On switches are designed to complement the sleek and clean look of the Instant On access points, and to blend discreetly into your site's environment. The 8-port models, as well as the 24- and 48-port non PoE models, are fan-less, making them ideal for quiet office deployments. High Performance with Flexible Options The series consists of four (4) Class 4 PoE switches, and three (3) non-PoE switches including 8- 24- and 48-port Gigabit Ethernet switches. The two (2) dedicated 1G SFP fiber ports on 8-port models, and four (4) dedicated 1G/10G SFP+ fiber ports on 24-/48-port models, ensure high performance and eliminate traffic bottlenecks across the network. Customizable features include basic Layer 2 features like VLANs and link aggregation, as well as advanced features such as Layer 3 IPv4 static routing, ACLs, and Spanning Tree Protocols, and IPv6 Host mode. Optimized User Experience The Aruba Instant On mobile app provides common workflows for Instant On switches and access points making it easier to configure, monitor and manage your network remotely without the need for additional hardware like cloud keys or VPN. You can also update firmware on your Instant On devices directly from the cloud whenever you want, from wherever you are. Site inventory The site inventory feature on the Instant On mobile app shows you all switches and AP's on a single screen, allowing you to quickly identify non-functioning devices and troubleshoot accordingly. Multi-Site Management The cloud-hosted web interface and mobile app make it easy to manage multiple sites, multiple networks, distributed deployments and multi-tenant deployments. Each site is logically separated and has its own configuration, statistics, guest portal, and admin read/write privileges. Built-In Security Built-in security features protect your network from external threats by blocking malware attacks and keeping unauthorized users off the network. Network traffic can be filtered and access restricted based on MAC and IP address. No Hidden Fees All features are included in the price of the hardware - there are no recurring subscription or licensing fees. Expert-level support and industry leading limited lifetime warranty are also included, along with chat support for the life of the product. Management Cloud-Based Management for Entire Network The cloud-hosted web interface and mobile app make it easy to manage networks with Instant On APs and Switches. Simple Local Web GUI Management For management of individual switches, the intuitive Web GUI makes management simple, even for non-technical users. Supports up to five (5) HTTP and HTTP Secure (HTTPS) sessions. Firmware Update Provides notification of the latest firmware with the ability to schedule update at a preferred time through Instant On mobile app and cloud-based web portal. Default DHCP Client Mode Allows the switch to be directly connected to a network, enabling plug-and-play operation. In the absence of a DHCP server on the network, the switch falls back to the static address 192.168.1.1. Port Mirroring Enables traffic on a port or VLAN to be simultaneously sent to a network analyzer for monitoring. Event Logging and Alerts Provides detailed information for problem identification and resolution. Account Management Allows administrators to add, modify, delete and transfer management accounts and passwords for secure access to Instant cloud management solution. Locator LED Allows users to set the locator LED on a specific switch to either turn on, blink, or turn off; simplifies troubleshooting by making it easy to locate a particular switch within a rack of similar switches. Schedule Configuration Global Schedule feature can be applied to time-based ACLs, port or interface shutdown, or PoE power delivery; up to 3 schedules can be configured. PoE scheduling allows user to configure a specific day/time of the week (e.g. business hours) for Instant On switches to supply power to connected devices (e.g. surveillance cameras, access points etc.). Quality of Service (QoS) Traffic Prioritization Provides time-sensitive packets (like VoIP and video) with priority over other traffic based on DSCP or IEEE 802.1p classification. IEEE 802.1p/Q VLAN Tagging Delivers data to devices based on the priority and type of traffic; supports IEEE 802.1Q. Class of Service (CoS) Sets the IEEE 802.1p/DSCP priority to queue mapping (4 queues). Supports strict priority queuing (SP) or weighted round robin (WRR) queuing. SP and WRR queuing can be configured on individual switch ports. Advanced Classifier Based QoS Classifies traffic using multiple match criteria based on Layer 2, 3, and 4 information. Access Switching SFP/SFP+ Fiber Connectivity Provides fiber connections for uplinks and other connections across longer distances than copper cabling can support. SFP ports are in addition to available copper Ethernet ports, providing a higher total number of available ports. Two (2) SFP 1G ports available on 8-port models and four (4) SFP+ 1G/10G ports on 24-/48 port models. Ethernet Alliance Certified Class 4 PoE (IEEE 802.3at) Provides up to 30 W per port, which allows support of the class 4 PoE capable devices such as video IP phones, wireless access points, and advanced pan/tilt/zoom security cameras, as well as any 15.4 W IEEE 802.3af-compliant end device; mitigates the cost of additional electrical cabling and circuits that would otherwise be necessary in IP phone and WLAN deployments. Auto-PoE Power Configuration The switch automatically assigns the required power to a port for a PD device based on Link Layer Discovery Protocol (LLDP). PoE Power Allocation Support multiple methods (LLDP-MED automatic, class of PoE, or usage-based) to allocate PoE power for more efficient energy savings. Auto MDI/MDI-X Adjusts automatically for straight-through or crossover cables on all 10/100/1000 ports. Network Security TPM-Based Security Includes a Trusted Platform Module (TPM) for secure hardware- based generation and storage of cryptographic keys used for secure connection to the Instant On cloud portal. IEEE 802.1Q VLAN Support Support for up to 256 VLANs with a VLAN ID range of 2-4093. IEEE 802.1X Access Control Authentication of network users on a per port basis prior to permitting network access. Port authentication includes RADIUS assigned VLAN, dynamic VLAN creation, guest VLAN or into an unauthenticated VLAN. Automatic Denial-of-Service Protection Monitors for malicious attacks and protects the network by blocking the attacks. Packet Storm Protection Protects against unknown unicast, broadcast and multicast storms with user-defined thresholds. RADIUS The switch supports RADIUS authentication with primary and backup server configuration. Automatic VLAN Assignment - RADIUS Assigned VLANs Automatically assigns users to the appropriate VLAN based on their identity and location. RADIUS Accounting A robust set of attributes and statistics are available for collecting information from the switch. Management VLAN ID Provides secure management access to administrators in the specified VLAN. Link Flap Prevention Minimizes the network disruption by automatically detecting and disabling ports that experience link flap events. Performance and Efficiency Energy Efficient Ethernet (EEE) Compliant with IEEE 802.3az standard requirements to save energy during periods of low data activity. Auto-Port Shut Down The switch saves power by automatically shutting down power to inactive ports. Power is restored on a port upon link detection. Energy Savings Status The switch provides an estimated cumulative energy savings due to green Ethernet features being enabled. Energy-Efficient Cooling Includes variable speed fans operating only at the speed necessary to maintain operating temperature to reduce excess noise and power consumption. Fan-Less Operation Fan-less design for 8-port models, 24- and 48-port non-PoE models, making the switches ideal for office deployments. Switching Features IEEE 802.3x Flow Control Provides a flow-throttling mechanism propagated through the network to prevent packet loss at a congested node. Spanning Tree Protocol (STP) Supports standard IEEE 802.1D STP, IEEE 802.1w Rapid Spanning Tree Protocol (RSTP) for faster convergence, and IEEE 802.1s Multiple Spanning Tree Protocol (MSTP on local web). Loop Protection If the switch detects a loop, it disables the source port from forwarding data packets originating from the switch to avoid broadcast storms. BPDU Filtering Drops BPDU packets when STP is enabled globally but disabled on a specific port. Jumbo Frame Support Supports up to 9216 bytes frame size to improve the performance of large data transfers. IGMP Snooping v1/v2 Improves network performance through multicast filtering, instead of flooding traffic on all ports. Link Aggregation Groups together multiple ports up to a maximum of eight (8) ports per trunk automatically using Link Aggregation Control Protocol (LACP), or manually, to form a high-bandwidth connection to the network backbone that helps prevent traffic bottlenecks. The 8-port models support 4 trunks, 24-port models support 8 trunks, and 48-port models support 16 trunks. LLDP/LLDP-MED (Media Endpoint Discovery) Defines a standard extension of LLDP that stores values for parameters such as QoS and VLAN for automatic configuration of network devices such as IP phones. Address Resolution Protocol (ARP) The ARP table displays all of the IP addresses that have been resolved to MAC addresses, either dynamically or through static entry configuration. Additional Features Accessed Through Local Web-Management Interface Top Event Dashboard Provides notifications for critical events and a quick access to the latest log events. Quick Start-Up and VLAN Wizard Enables automatic configuring of the initial settings such IP address, device information, and system time. VLAN wizard can be used for setting up initial VLAN IDs and port membership. Access Control Lists (ACLs) Enables network traffic filtering by creating an ACL, adds rules and matches criteria to an ACL, and applies the ACL to permit or deny on one or more interfaces or a VLAN. Supports for 50 inbound IPv4 and MAC ACLs with up to 480 ACEs. IPv6 Host Enables switches to be managed and deployed at the IPv6 network's edge. Rate Limiting Sets and enforces per-port ingress traffic limits based on percentages or packets per second. Protected Ports Ports in a port isolation group are restricted from forwarding Layer 2 traffic between ports in that group, providing data privacy and security. SCP and TFTP File Transfer Provides different mechanisms for secure file transfer through SCP (Secure Copy Protocol) or TFTP. Dual Image Support Provide independent primary and secondary software images for backup while upgrading. User Account Management Password strength checking and aging feature provides enhanced security to user account administration to the local web management interface. Additionally, user account authentication can now be done via RADIUS to access the web-interface.' Secure Sockets Layer (SSL) Encrypts all HTTP traffic, secures access to the local browser-based management of the switch. SNMPv1, v2c, and v3 Facilitates remote management with SNMP management station that discovers and monitors the switch. Remote Monitoring (RMON) Provides advanced monitoring and reporting capabilities for statistics, history, alarms and events. RMON data is retrieved from the switch through a network management platform over SNMP. Cable Diagnostic Tool Provides the mechanism to detect and report potential cabling issues, such as cable opens or cable shorts on copper links, in addition to providing distance to the fault and total length of cable. Warranty, Service and Support Aruba Instant On Limited Lifetime Support provides 24X7 phone support for the first 90 days and chat support for the entire warranty period. Community support is included for the life of the product. Refer to the Hewlett Packard Enterprise website at hpe.com/networking/services for details on the service-level descriptions and product numbers. For details about services and response times in your area, please contact your local Hewlett Packard Enterprise sales office. Standards and Protocols (applies to all products in series) IEEE 802.3 10BASE-T IEEE 802.3u 100BASE-TX IEEE 802.3ab 1000BASE-T IEEE 802.3z 1000BASE-X IEEE 802.2af PoE 1 (PoE models only) IEEE 802.3at PoE 1 (PoE models only) IEEE 802.3x Flow control IEEE 802.1Q VLANS IEEE 802.1p Priority IEEE 802.3ad Link Aggregation Control Protocol (LACP) IEEE 802.1X Port Access Authentication IEEE 802.3az Energy Efficient Ethernet IEEE 802.1D: Spanning Tree Protocol IEEE 802.1W: Rapid Spanning Tree Protocol IEEE 802.1S: Multiple Spanning Tree Protocol IEEE 802.1AB Link Layer Discovery Protocol Denial of service protection CPU DoS protection

Objev podobné jako HPE Networking Instant On Switch 24p Gigabit CL4 PoE 4p SFP+ 195W 1930 (JL683B)

High-Performance, Smart-Managed Switches Designed with Small Businesses in Mind Whether you own a cafe, a design firm or a tech startup, a reliable and secure network plays a critical role in the success of your business. And you need a network solution that gives you peace of mind, allowing you to focus on growing your business instead of managing problems with your network. Aruba Instant On makes it easy to keep network users happy, mobile and IoT devices connected, and your network secure. The Aruba Instant On 1930 switches features advanced, smart-managed, fixed- configuration Gigabit switches designed for small businesses that are easy-to-deploy and affordable. They're made to handle today's bandwidth-heavy applications like voice and video conferencing, enabling consistent connectivity to enhance performance. Using either the Instant On mobile app or the cloud-based web portal, you can quickly set up, monitor and manage the 1930 switch series from anywhere at any time. What's more, up to 30 W PoE power delivery is available out-of-the-box for your class 4 PoE devices, like access points, surveillance cameras and VoIP phones, all easily managed from the same platform. Built-in security features protect your network from unauthorized access by allowing you to segment traffic and define access to each area of the network. And all of this is included in the price of the hardware - there are no hidden subscription or licensing fees. Key Features Smart-managed layer 2+ Ethernet switch series ready to deploy in 8-, 24-and 48-port for non-PoE and Class 4 PoE models PoE to power APs and IoT devices like IP phones, surveillance cameras and door locks Two (2) dedicated 1G SFP fiber ports on 8-port models, and four (4) dedicated 1G/10G SFP+ fiber ports on 24-/48-port models to eliminate traffic bottlenecks across your network Security controls let you define access in each area of your network, keeping your business data safe Convenient mobile app and web- based GUI for set up, management and troubleshooting. Standards and Protocols (applies to all products in series) IEEE 802.3 10BASE-T IEEE 802.3u 100BASE-TX IEEE 802.3ab 1000BASE-T IEEE 802.3z 1000BASE-X IEEE 802.2af PoE 1 (PoE models only) IEEE 802.3at PoE 1 (PoE models only) IEEE 802.3x Flow control IEEE 802.1Q VLANS IEEE 802.1p Priority IEEE 802.3ad Link Aggregation Control Protocol (LACP) IEEE 802.1X Port Access Authentication IEEE 802.3az Energy Efficient Ethernet IEEE 802.1D: Spanning Tree Protocol IEEE 802.1W: Rapid Spanning Tree Protocol IEEE 802.1S: Multiple Spanning Tree Protocol IEEE 802.1AB Link Layer Discovery Protocol Denial of service protection CPU DoS protection Aruba Instant On 1930 24G Class4 PoE 4SFP/SFP+ 370W Switch (JL684B) I/O Ports and Slots 24 RJ-45 autosensing 10/100/1000 Class 4 PoE ports (IEEE 802.3 Type 10BASE-T, IEEE 802.3u Type 100BASE- TX, IEEE 802.3ab Type 1000BASE-T); Duplex: 10BASE-T/100BASE-TX: half or full; 1000BASE-T: full only 4 SFP+ 1/10GbE ports Physical Characteristics Dimensions 17.42(w) x 10.42(d) x 1.73(h) in (44.25 x 26.47 x 4.39 cm) (1U height) Weight 8.23 lb (3.73 kg) Processor and Memory ARM Cortex-A9 @ 800 MHz, 512 MB SDRAM, 256 MB flash; packet buffer: 1.5 MB Memory And Flash 512 MB SDRAM 256 MB flash Packet Buffer 1.5 MB Performance 100 Mb latency < 4.7 uSec 1000 Mb latency 10000 Mb latency Throughput (Mpps) 95.23 Mpps Capacity 128 Gbps Routing table size (# of static entries) 32 MAC address table size (# of entries) 16,000 Reliability MTBF (years) 71 Environment Operating temperature 32°F to 104°F (0°C to 40°C) Operating relative humidity 15% to 95% @ 104°F (40°C) Non-operating temperature -40°F to 158°F (-40°C to 70°C) Non-operating relative humidity 15% to 95% @ 140°F (60°C) Altitude Up to 10,000ft (3.048 Km) Acoustic1 LWAd = 4.0 Bel LpAm (Bystander) = 24 dB Notes: 1Acoustics measured in 23°C semi-anechoic chamber with a loading of 100% traffic and 50% PoE on all ports. Measured in accordance with ISO 7779. Declared in accordance with ECMA-109:2010. Values presented are the Declared A-Weighted Sound Power Level (LWAd) and the mean Bystander A-Weighted Sound Pressure Level (LpAm) Electrical Characteristics Frequency 50-60 Hz AC voltage 100 - 127 / 200 - 240 VAC Current 4.9 A/2.4 A Maximum power rating 440.4W Idle power 20.3W PoE power 370 W Class 4 PoE Power supply Internal power supply Safety UL 60950-1; IEC 60950-1;EN 60950-1; CAN/CSA-C22.2 No. 60950-1; EN 60825-1 UL 62368-1 Ed. 2; IEC 62368-1 Ed. 2; EN 62368-1:2014 Emissions VCCI-CISPR 32, Class A; CNS 13438; ICES-003 Issue 6 Class A; FCC CFR 47 Part 15, Class A; EN 55032: 2015 +AC:2016 / CISPR-32, Class A Immunity Generic CISPR 24 / CISPR 35 EN EN 55024:2010 / EN 55035:2017 ESD IEC 61000-4-2 Radiated IEC 61000-4-3 EFT/Burst IEC 61000-4-4 Surge IEC 61000-4-5 Conducted IEC 61000-4-6 Power frequency magnetic field IEC 61000-4-8 Voltage dips and interruptions IEC 61000-4-11 Harmonics IEC 61000-3-2, EN 61000-3-2 Flicker IEC 61000-3-3, EN 61000-3-3 Device Management Aruba Instant On Cloud; Web browser; SNMP Manager Mounting Mounts in an EIAstandard 19 in. telco rack or equipment cabinet. 2-post rack kit included Supports table-top mounting Supports rackmounting Supports wall-mounting with ports facing either up or down Supports under-table mounting using the brackets provided Transceivers Aruba Instant On 1G SFP LC SX 500m OM2 MMF Transceiver (R9D16A) Aruba 1G SFP LC LX 10km SMF Transceiver (J4859D) Aruba Instant On 1G SFP RJ45 T 100m Cat5e Transceiver (R9D17A) Aruba Instant On 10G SFP+ LC SR 300m OM3 MMF Transceiver (R9D18A) Aruba 10G SFP+ LC LR 10km SMF Transceiver (J9151E) Standard Features Simplicity at Its Best Plug-and-play switches that work together with Instant On APs right out of the box Mobile app to easily setup, monitor and manage your network Security You Can Count On Protect your network from unauthorized access with IEEE 802.1X and VLANs Automatic denial-of-service (DOS) monitors and protects the network against malicious attacks We've Got You Covered No extra licensing or subscription fees Industry-leading limited lifetime warranty and support. The Instant On Differentiators Easy Setup and Management The Aruba Instant On mobile app allows you to set up, manage, and monitor Instant On switches and access points directly from your phone. Within the app, you get guided step-by-step instructions to install Instant On devices to get your network up and running quickly - no technical expertise required. And cloud-based access allows you to access the network from anywhere, at any time. Non-intrusive, Aesthetic Design Aruba Instant On switches are designed to complement the sleek and clean look of the Instant On access points, and to blend discreetly into your site's environment. The 8-port models, as well as the 24- and 48-port non PoE models, are fan-less, making them ideal for quiet office deployments. High Performance with Flexible Options The series consists of four (4) Class 4 PoE switches, and three (3) non-PoE switches including 8- 24- and 48-port Gigabit Ethernet switches. The two (2) dedicated 1G SFP fiber ports on 8-port models, and four (4) dedicated 1G/10G SFP+ fiber ports on 24-/48-port models, ensure high performance and eliminate traffic bottlenecks across the network. Customizable features include basic Layer 2 features like VLANs and link aggregation, as well as advanced features such as Layer 3 IPv4 static routing, ACLs, and Spanning Tree Protocols, and IPv6 Host mode. Optimized User Experience The Aruba Instant On mobile app provides common workflows for Instant On switches and access points making it easier to configure, monitor and manage your network remotely without the need for additional hardware like cloud keys or VPN. You can also update firmware on your Instant On devices directly from the cloud whenever you want, from wherever you are. Site inventory The site inventory feature on the Instant On mobile app shows you all switches and AP's on a single screen, allowing you to quickly identify non-functioning devices and troubleshoot accordingly. Multi-Site Management The cloud-hosted web interface and mobile app make it easy to manage multiple sites, multiple networks, distributed deployments and multi-tenant deployments. Each site is logically separated and has its own configuration, statistics, guest portal, and admin read/write privileges. Built-In Security Built-in security features protect your network from external threats by blocking malware attacks and keeping unauthorized users off the network. Network traffic can be filtered and access restricted based on MAC and IP address. No Hidden Fees All features are included in the price of the hardware - there are no recurring subscription or licensing fees. Expert-level support and industry leading limited lifetime warranty are also included, along with chat support for the life of the product. Management Cloud-Based Management for Entire Network The cloud-hosted web interface and mobile app make it easy to manage networks with Instant On APs and Switches. Simple Local Web GUI Management For management of individual switches, the intuitive Web GUI makes management simple, even for non-technical users. Supports up to five (5) HTTP and HTTP Secure (HTTPS) sessions. Firmware Update Provides notification of the latest firmware with the ability to schedule update at a preferred time through Instant On mobile app and cloud-based web portal. Default DHCP Client Mode Allows the switch to be directly connected to a network, enabling plug-and-play operation. In the absence of a DHCP server on the network, the switch falls back to the static address 192.168.1.1. Port Mirroring Enables traffic on a port or VLAN to be simultaneously sent to a network analyzer for monitoring. Event Logging and Alerts Provides detailed information for problem identification and resolution. Account Management Allows administrators to add, modify, delete and transfer management accounts and passwords for secure access to Instant cloud management solution. Locator LED Allows users to set the locator LED on a specific switch to either turn on, blink, or turn off; simplifies troubleshooting by making it easy to locate a particular switch within a rack of similar switches. Schedule Configuration Global Schedule feature can be applied to time-based ACLs, port or interface shutdown, or PoE power delivery; up to 3 schedules can be configured. PoE scheduling allows user to configure a specific day/time of the week (e.g. business hours) for Instant On switches to supply power to connected devices (e.g. surveillance cameras, access points etc.). Quality of Service (QoS) Traffic Prioritization Provides time-sensitive packets (like VoIP and video) with priority over other traffic based on DSCP or IEEE 802.1p classification. IEEE 802.1p/Q VLAN Tagging Delivers data to devices based on the priority and type of traffic; supports IEEE 802.1Q. Class of Service (CoS) Sets the IEEE 802.1p/DSCP priority to queue mapping (4 queues). Supports strict priority queuing (SP) or weighted round robin (WRR) queuing. SP and WRR queuing can be configured on individual switch ports. Advanced Classifier Based QoS Classifies traffic using multiple match criteria based on Layer 2, 3, and 4 information. Access Switching SFP/SFP+ Fiber Connectivity Provides fiber connections for uplinks and other connections across longer distances than copper cabling can support. SFP ports are in addition to available copper Ethernet ports, providing a higher total number of available ports. Two (2) SFP 1G ports available on 8-port models and four (4) SFP+ 1G/10G ports on 24-/48 port models. Ethernet Alliance Certified Class 4 PoE (IEEE 802.3at) Provides up to 30 W per port, which allows support of the class 4 PoE capable devices such as video IP phones, wireless access points, and advanced pan/tilt/zoom security cameras, as well as any 15.4 W IEEE 802.3af-compliant end device; mitigates the cost of additional electrical cabling and circuits that would otherwise be necessary in IP phone and WLAN deployments. Auto-PoE Power Configuration The switch automatically assigns the required power to a port for a PD device based on Link Layer Discovery Protocol (LLDP). PoE Power Allocation Support multiple methods (LLDP-MED automatic, class of PoE, or usage-based) to allocate PoE power for more efficient energy savings. Auto MDI/MDI-X Adjusts automatically for straight-through or crossover cables on all 10/100/1000 ports. Network Security TPM-Based Security Includes a Trusted Platform Module (TPM) for secure hardware- based generation and storage of cryptographic keys used for secure connection to the Instant On cloud portal. IEEE 802.1Q VLAN Support Support for up to 256 VLANs with a VLAN ID range of 2-4093. IEEE 802.1X Access Control Authentication of network users on a per port basis prior to permitting network access. Port authentication includes RADIUS assigned VLAN, dynamic VLAN creation, guest VLAN or into an unauthenticated VLAN. Automatic Denial-of-Service Protection Monitors for malicious attacks and protects the network by blocking the attacks. Packet Storm Protection Protects against unknown unicast, broadcast and multicast storms with user-defined thresholds. RADIUS The switch supports RADIUS authentication with primary and backup server configuration. Automatic VLAN Assignment - RADIUS Assigned VLANs Automatically assigns users to the appropriate VLAN based on their identity and location. RADIUS Accounting A robust set of attributes and statistics are available for collecting information from the switch. Management VLAN ID Provides secure management access to administrators in the specified VLAN. Link Flap Prevention Minimizes the network disruption by automatically detecting and disabling ports that experience link flap events. Performance and Efficiency Energy Efficient Ethernet (EEE) Compliant with IEEE 802.3az standard requirements to save energy during periods of low data activity. Auto-Port Shut Down The switch saves power by automatically shutting down power to inactive ports. Power is restored on a port upon link detection. Energy Savings Status The switch provides an estimated cumulative energy savings due to green Ethernet features being enabled. Energy-Efficient Cooling Includes variable speed fans operating only at the speed necessary to maintain operating temperature to reduce excess noise and power consumption. Fan-Less Operation Fan-less design for 8-port models, 24- and 48-port non-PoE models, making the switches ideal for office deployments. Switching Features IEEE 802.3x Flow Control Provides a flow-throttling mechanism propagated through the network to prevent packet loss at a congested node. Spanning Tree Protocol (STP) Supports standard IEEE 802.1D STP, IEEE 802.1w Rapid Spanning Tree Protocol (RSTP) for faster convergence, and IEEE 802.1s Multiple Spanning Tree Protocol (MSTP on local web). Loop Protection If the switch detects a loop, it disables the source port from forwarding data packets originating from the switch to avoid broadcast storms. BPDU Filtering Drops BPDU packets when STP is enabled globally but disabled on a specific port. Jumbo Frame Support Supports up to 9216 bytes frame size to improve the performance of large data transfers. IGMP Snooping v1/v2 Improves network performance through multicast filtering, instead of flooding traffic on all ports. Link Aggregation Groups together multiple ports up to a maximum of eight (8) ports per trunk automatically using Link Aggregation Control Protocol (LACP), or manually, to form a high-bandwidth connection to the network backbone that helps prevent traffic bottlenecks. The 8-port models support 4 trunks, 24-port models support 8 trunks, and 48-port models support 16 trunks. LLDP/LLDP-MED (Media Endpoint Discovery) Defines a standard extension of LLDP that stores values for parameters such as QoS and VLAN for automatic configuration of network devices such as IP phones. Address Resolution Protocol (ARP) The ARP table displays all of the IP addresses that have been resolved to MAC addresses, either dynamically or through static entry configuration. Additional Features Accessed Through Local Web-Management Interface Top Event Dashboard Provides notifications for critical events and a quick access to the latest log events. Quick Start-Up and VLAN Wizard Enables automatic configuring of the initial settings such IP address, device information, and system time. VLAN wizard can be used for setting up initial VLAN IDs and port membership. Access Control Lists (ACLs) Enables network traffic filtering by creating an ACL, adds rules and matches criteria to an ACL, and applies the ACL to permit or deny on one or more interfaces or a VLAN. Supports for 50 inbound IPv4 and MAC ACLs with up to 480 ACEs. IPv6 Host Enables switches to be managed and deployed at the IPv6 network's edge. Rate Limiting Sets and enforces per-port ingress traffic limits based on percentages or packets per second. Protected Ports Ports in a port isolation group are restricted from forwarding Layer 2 traffic between ports in that group, providing data privacy and security. SCP and TFTP File Transfer Provides different mechanisms for secure file transfer through SCP (Secure Copy Protocol) or TFTP. Dual Image Support Provide independent primary and secondary software images for backup while upgrading. User Account Management Password strength checking and aging feature provides enhanced security to user account administration to the local web management interface. Additionally, user account authentication can now be done via RADIUS to access the web-interface.' Secure Sockets Layer (SSL) Encrypts all HTTP traffic, secures access to the local browser-based management of the switch. SNMPv1, v2c, and v3 Facilitates remote management with SNMP management station that discovers and monitors the switch. Remote Monitoring (RMON) Provides advanced monitoring and reporting capabilities for statistics, history, alarms and events. RMON data is retrieved from the switch through a network management platform over SNMP. Cable Diagnostic Tool Provides the mechanism to detect and report potential cabling issues, such as cable opens or cable shorts on copper links, in addition to providing distance to the fault and total length of cable. Warranty, Service and Support Aruba Instant On Limited Lifetime Support provides 24X7 phone support for the first 90 days and chat support for the entire warranty period. Community support is included for the life of the product. Refer to the Hewlett Packard Enterprise website at hpe.com/networking/services for details on the service-level descriptions and product numbers. For details about services and response times in your area, please contact your local Hewlett Packard Enterprise sales office.

Objev podobné jako HPE Networking Instant On Switch 24p Gigabit CL4 PoE 4p SFP+ 370W 1930 (JL684B)

''I want to take you on the rollercoaster of my life - throughout all the highs and lows, I have learned a lot. And hopefully, these lessons will feel useful to you too.''If life on both sides of fame has taught Ekin-Su anything, it''s that the most important relationship you have is the one with yourself.As one of the most talked about TV stars, you would think that life in the spotlight comes easily to Ekin-Su - but the reality couldn''t be more different.In this honest and uplifting guide to life, Ekin-Su reveals the hard-won lessons that have made her the person she is today. Vulnerable, authentic, and packed with never heard before stories, readers will get to understand the woman behind the headlines and filters. It''s time to get acquainted with the real Ekin-Su as she shares her story, in her own words.From childhood bullies, to navigating difficult relationships - and learning to love her true self - Ekin-Su will encourage readers to become their own biggest cheerleaders.Powerful, inspiring and infused with the Ekin-Su''s trademark humour, warmth and honesty, Be Your Own Best Friend tells of overcoming childhood bullies, navigating difficult relationships - and how she is learning to love herself.

Objev podobné jako Be Your Own Best Friend - Ekin-Su Culculoglu

A dynamic deep dive into the revolutionary, mystical, and sometimes unpredictable world of psychedelics by Zach Leary, longtime psychedelic advocate and cultural figureMore than 30 million people in the United States have used psychedelics? and the number is rapidly rising as practices like psychedelic-assisted therapy grow in popularity and an increasing number of places legalize or decriminalize these substances. But even as interest skyrockets, most people have little idea how to use psychedelics safely, let alone integrate these profound experiences into their everyday lives. In Your Extraordinary Mind, psychedelic researcher and advocate Zach Leary offers a necessary overview of psychedelics today? particularly LSD, psilocybin, MDMA, and ayahuasca? including what they are, how to use them safely, and crucially, how to integrate mind- and spirit-altering experiences into the rest of our lives.Leary, the son of psychedelic pioneer Timothy Leary, has a unique perspective on not only where psychedelics have been but also where they’re going. He offers context on both the cultural history and present interest, while acknowledging and honoring the Indigenous roots of many of these traditions. The book discusses:• Instructions for intention, use, and integration• How psychedelics can support trauma healing• An overview of the current legal landscape and future questions• How psychedelics can support addiction recovery• How to work with psychedelics for spiritual growthLeary writes, “Some say the psychedelic experience is too vast and unconventional to be reduced into language that can affect its daily relationship with consciousness. I subscribe to the idea that the psychedelic experience can be weaved into one’s heart, soul, healing, and thus, daily living practice. I believe we can distill the mind-blowing, previously indescribable psychedelic experience into a focused spiritual method that can help people in their daily lives.” The book offers wisdom that is both practical and profound.

Objev podobné jako Your Extraordinary Mind - Zach Leary

If life on both sides of fame has taught Ekin-Su anything, it''s that the most important relationship you have is the one with yourself.In this honest and uplifting guide to life, Ekin Su reveals the hard-won lessons that have made her the person she is today. Vulnerable, authentic, and packed with never heard before stories, readers will get to understand the woman behind the headlines and filters. It''s time to get acquainted with the real Ekin-Su as she shares her story, in her own words.Powerful, inspiring and infused with the Ekin Su''s trademark humour, warmth and honesty, Be Your Own Best Friend tells of overcoming childhood bullies, navigating difficult relationships - and how she is learning to love herself.

Objev podobné jako Be Your Own Best Friend - Ekin-Su Culculoglu

Find the inspiration you need to embrace your next adventure in life with confidence.It can be difficult and scary to take that first step into your future and surrender to the unknown. This illustrated collection of poetry and essays will empower you to strike out on your journey with courage and grace, drawing on invaluable lessons from nature.In You Are Only Just Beginning, popular Instagram poet and bestselling author Morgan Harper Nichols reimagines the classic heroine''s journey—from the very first call to adventure, through trials, hardships, and new relationships, all the way back home—and offers key lessons and affirmations to encourage and equip you every step of the way.As you travel your own journey of self-discovery, you''re invited to:Cultivate the courage you need to follow your passionsDevelop curiosity about the natural world around youFind comfort and inspiration for the inevitable trials on your journeyReflect on how your past has prepared youStep out in wonder and faith, knowing there is more for you Morgan''s signature art fills every page of You Are Only Just Beginning, making it a gorgeous addition to your bedside or coffee table. This is a beautiful and empowering gift to give yourself or others for birthdays, holidays, graduations, or New Year''s—any time there''s a new beginning ahead.You cannot control all of what''s to come, but You Are Only Just Beginning will help you see that what you need for the journey ahead is already embedded in the world around you. Come and find the courage to honor your soul''s divine cravings—to step out in faith knowing that goodness and Grace are never far away. The unknown waits for you and now is the time to go.Follow Morgan on Instagram @morganharpernicols (along with her millions of followers), and look for more beautiful, thought-provoking poetry in her other collections:All Along You Were BloomingHow Far You Have Come

Objev podobné jako You Are Only Just Beginning - Morgan Harper Nichols