the hearth witch s guide to magic murder kiri callaghan

The first in a brand-new cosy fantasy series from Kiri Callaghan, with an enchanting paranormal twist and a magical murder mystery to solve. ***Worlds collide when changeling Avery Hemlock and human Saga Trygg team up to solve magical murders in London. When a rise in London's supernatural crime puts Fey society at risk of discovery, the Winter Council turns to an unlikely solution: Avery Hemlock, the changeling they sentenced to 500 Years of Nightmares. Inherently lacking social grace and missing approximately two centuries of world knowledge, Avery must find a way to acclimate and solve the case or lose her probationary freedom. After being left at the altar and dropping out of medical school, Saga Trygg attempts to rekindle her faith in life, humanity, and witchcraft. But when her new neighbour, Avery, accidentally reveals the Fey that have been living among humanity all along, Saga realises magic is far more than prayers, intention, and candles. Each faced with navigating an unfamiliar world, the two form an unexpected partnership – but shortly into Avery's investigation, they discover the threat might be closer to Saga than either of them imagined, and Avery will do anything to protect the first friend she's had ... Unknown localization key: "more"

Objev podobné jako The Hearth Witch's Guide to Magic & Murder - Kiri Callaghan

Bring Magic and Meaning to Every Inch of Your Home with Homemade DécorFrom Full Moon Wreaths and Witch’s Besoms & Brooms, to Smoke Cleansing Wands and Spell Jars, this collection of magical crafts is the ultimate handbook to protect and enchant your home and hearth. Seasoned witch and artist Suzanne Lemmon shares her expertise in handmaking gorgeous décor with simple projects for house witches of all experience levels.Suzanne’s tips and tricks help you harness the power of energy-charged crystals and charms for altars and adornments. Her detailed reference guide to working with herbs, flowers and otherbotanicals in spells will elevate your daily practice. Plus, she offers in-depth information on selecting the right raw materials for each project, so you can tailor it to your specific intentions and goals. You will love creating and using projects like Nature-Adorned Offering Bowls, Witch’s Wands and Faerie Lamps that are meaningful to you and your needs.Combining detailed instructions and step-by-step photography, this collection of inspired projects will fill your home with magic and good intentions.

Objev podobné jako The Cottage Witch's Guide to Magic - Suzanne Lemmon

Unleash your inner witch, learn the secrets of modern magick, and find joy every day with The Modern Witch’s Guide to Happiness.Discover everything you need to know to unlock your inner witch with this essential guide. Learn how to use tarot cards and healing crystals, how to embrace your psychic power and dispel toxic energy, and how to harness the magick of nature to become the happiest and most grounded version of yourself.Written in layman’s terms, this book offers practical activities such as spellcraft, finding your own rituals, and how to use magickal herbs effectively. Coupled with positive affirmations and advice on spiritual self-care, The Modern Witch’s Guide to Happiness is the perfect handbook to guide you on your magickal journey.

Objev podobné jako The Modern Witch's Guide to Happiness - Luna Bailey

John Cotton set přikrývky a polštáře The First 140x200 cm
Magic clean potah na gauč béžový
snadno udržovatelný potah Magic clean
napínací potah na sedačku Magic clean hnědá
Magic clean potah hnědý neutrální
skládací kočárek pro panenky Magic Bubble 2024
Magic Bubble kolekce kočárků 2024
napínací potah na dvojkřeslo Magic clean zelená
praktický potah Magic clean proti opotřebení
povlečení Magic White
béžový potah Magic clean na nábytek
Magic clean potah na pohovku 190-230 cm
závěsná tyč Bestlock Magic s háčky
Magic clean hnědý potah na sedačku
beránková deka Magic White 150x200 cm
povlečení Magic White 140x220 cm

A lavishly illustrated celebration of green witchcraft—romance, mythology, and folklore that are sure to enchant your inner witch! In these trying times, couldn’t we all use more magic in our lives? Equal parts practical guide and beautiful keepsake, The Green Witch’s Guide to Magical Plants & Flowers shows you how to bring more love and contentment into your life using elements of nature. In this little grimoire, Chris Young and Susan Ottaviano, 2 Green Witches, unlock the secrets hiding in your garden, transforming everyday flowers, fruits, and plants into bath salts, herbal infusions, soaps, sachets, tinctures, and more. Enchanting all-natural recipes illuminate pathways to love, health, peace, prosperity, and harmony. Learn how a rose petal bath can stoke your sense of desire, how meadowsweet flowers on your nightstand can restore peace between two lovers, and how facial oil made from tulip petals can protect you from heartbreak. Celebrate green witchcraft and the magical properties of the natural world with The Green Witch’s Guide to Magical Plants & Flowers.

Objev podobné jako The Green Witch's Guide to Magical Plants & Flowers - Young Chris

There is magick in things that grow, and this guide is the perfect companion to cultivate your own green witchcraft practice and harness the magical power of plants. Within these pages, you''ll discover spells for cleansing, protection, healing, and banishment, while also deepening your relationship with the natural world. You''ll learn the language of lavender, chamomile, and cedar, uncover old secrets, and reconnect with that which is wild and beautiful.Whether drawing in a new relationship by sweetly whispering your romantic desires to your basil plant each day, writing a wish on a bay leaf, or working to lift your spirits by harvesting calendula under a bright, midday sky, the abundant wisdom of herbs guides our growth and unearths deep understanding of the inherent magick in all of nature.From understanding intention and magickal preparation, to a practical collection of spells and accompanying herbal compendium, The Green Witch''s Guide to Herbal Magick empowers you to live the magickal life you''ve always wanted.

Objev podobné jako The Green Witch's Guide to Herbal Magick - Annabel Margaret

The modern witch's guide to protection spells and karma magic

Objev podobné jako Karma's a Witch - Midia Star

A Season-by-Season Guide to an Enchanted Natural Life The world is filled with magic, reflected back to us through the cycles of nature, if we can just slow down and learn how to channel it. This book is a journey through the year, exploring its tides, seasons, and festivals. It provides practical advice for celebrating the whole cycle—not just the eight sabbats—with rituals, meditations, projects, and invocations to help you discover the magical rhythms of the natural world. Join Anna Franklin, bestselling author of The Hearth Witch''s Compendium, as she shares more than one hundred spells, recipes, remedies, and crafts designed to bring enchantment, healing, and joy into your life. Within these pages you will also discover natural cleaners and time-honored projects for the hearth and home to help you celebrate the cycles of the seasons, honor the Gods, and manifest your deepest spirituality.

Objev podobné jako The Hearth Witch's Year - Anna Franklinová

An essential guide for any kid who wants to connect with natural magic, learn more about herbalism, and become more confident as they embrace their power with activities that support mindfulness and self-love.Green witches often start their journey by deciding to become best friends with one plant at a time. That plant becomes your ally. You come to know them, and in doing so, to know more about yourself. The plant will offer you teachings of physical, spiritual, mental, and emotional healing on the deepest levels to help you to grow, to feel safe in your body, and to become ever more joyful. In this book, readers will learn about nine plants that inspire wellness and self-care, as well as follow herbal recipes, start a green witch journal, practice magical rituals, and more. Whether you are making a body oil, a facial steam, or drinking a delicious tea in a moon ritual, the plants will awaken your magic and open you up to the joy and healing of the green world!

Objev podobné jako The Young Green Witch's Guide to Plant Magic - Robin Rose Bennett

Explore natural healing, tune into your body’s needs, and use magic to create a joyful, healthy lifestyle with this essential guide to wellness for your witchcraft practice.Magic meets healthy living in this guidebook to help you become a healthier version of yourself. From crystal healing to moon cycles to other natural remedies, you’ll learn everything you need to know to strengthen, treat, and support your body and spirit—all while using your witchcraft skills. In The Witch’s Guide to Wellness, you will bring your spiritual practice into the practical world with spells, potions, and powerful activities. You will be able to treat common ailments, understand your body’s cycle, and develop a positive relationship with your mind and body. You’ll find remedies like: -A hydration ritual to help you detoxify your body -A magical herb jar that will alleviate worry -A grounding ritual for spiritual balance -And much more! The Witch’s Guide to Wellness shows you just how easy it is to connect with yourself, listen in to what your body needs, and add a little magic to make sure you’re living your healthiest life.

Objev podobné jako The Witch's Guide to Wellness - Krystle L. Jordan

Harness the power of magical manifestation to live the life you desire Manifestation is about directing energy to achieve specific outcomes—and pairing it with magic lends you additional power to fuel your intentions. Learn how to combine magic and manifestation to get what you want from your life, with The Witch''s Guide to Manifestation. It''s full of insight, instructions, and spells that help you tap into self-awareness and self-love to achieve your deepest desires, no matter how big or small. Demystify manifestation—Explore what manifestation is, how to accomplish it, and how to use it alongside witchcraft to transform your life. Focus on self-discovery—Dive deep into your own internal world, find your most magical self, and manifest the changes you want to see. Learn practical spells—Discover how to construct an Elemental Power Charm, cast a Lady of the Lake Leadership Spell, and concoct a Witch''s Magic Manifestation Brew—as well as how to customize spells and create your own. Take a magical approach to manifestation with this practical choice in witchcraft books.

Objev podobné jako The Witch's Guide to Manifestation - Mystic Dylan

The Thinking Woman''s Guide to Real Magic is a sparkling romantic adventure. When Nora Fischer stumbles, quite literally, into a magical world where everyone is glamorous and life is one long party, she''s immediately captivated. What she doesn''t realise, because everything is such fun, is that there''s a darker side to her new friends. In fact, it''s only after she agrees to marry the charismatic, masterful Raclin that she discovers she''s a prisoner in this new world. If Nora is to escape, then she has just one hope: the magician Aruendiel. And if she can also persuade him to teach her the art of real magic, then she might just be able to return home. Is that what she wants, though? Aruendiel has a biting tongue, a shrouded past and no patience, so there''s no way Nora could be falling for him... Is there?A dark fantasy fairy tale ideal for fans of Twilight, The Time Traveller''s Wife and Stardust, The Thinking Woman''s Guide to Real Magic is the magical adventure of the year. A graduate of Harvard University, Emily Croy Barker has been a magazine journalist for more than 20 years. She is currently executive editor at The American Lawyer ... Unknown localization key: "more"

Objev podobné jako The Thinking Woman's Guide to Real Magic - Emily Croy Barker

Whether you are seeking to bring animal magic into your practice or simply want to bond with a furry, finned, or feathered friend in more meaningful ways, this guide will expand your magical practice and amplify your power with the help of an animal familiar. MORE THAN JUST BLACK CATS… Discover your personal animal familiar and open yourself to a new way of working alongside the animal kingdom in your magical practice. More than simple elements to be added to spells, animals are allies who can teach any witch about energy, life force, and different kinds of consciousness. For centuries, witches have been linked with familiars such as black cats; however, the world of animal familiars is not limited to felines. Dogs, birds, rodents, reptiles, and even the guppies in your aquarium can be your special companions and magical co-creators. And familiars are not just limited to the pets that we live with; animals in the wild can also enhance our magic and teach us valuable spiritual lessons. In this comprehensive book, you’ll learn how to identify an animal familiar and invite them into your witchcraft practice. You’ll find spells to attract, protect, and bond with your familiar. You’ll learn ... Unknown localization key: "more"

Objev podobné jako The Witch's Guide to Animal Familiars - Madame Pamita

C L Miller''s The Antique Hunter''s Guide to Murder is the start of your new favourite crime series, The Number One Ladies Detective Agency meets The Fellowship of the Puzzle Makers as written by Richard Osman. Freya, it’s down to you to finish what I started. . . Freya Lockwood has avoided the quaint English village in which she grew up for the last 20 years. That is until news arrives that Arthur Crockleford, antiques dealer and Freya’s estranged mentor, has died… and the circumstances seem suspicious.You will uncover a reservation, I implore you to attend. . .But when a letter from Arthur is delivered, sent just days before his death, and an ordinary pine chest concealing Arthur’s journals including reservations in her name are revealed, Freya finds herself sucked back into a life she’d sworn to leave behind.But beware, trust no-one. Your life depends on it. . . Joining forces with her eccentric Aunt Carole, Arthur’s staunch best friend, Freya follows both clues and her instincts to an old manor house for an ‘antiques enthusiasts weekend’. But not is all as it seems; the antiques are bad reproductions and the other guests are menacing and secretive.Can Freya and Carole ... Unknown localization key: "more"

Objev podobné jako The Antique Hunter's Guide to Murder - Miller Laurence

Mateo''s mother forbade him from ever using magic, but now that she''s gone, magic''s his only marketable skill, and he''d really like an exorcism - which costs money he doesn''t have. What''s the harm in making a quick buck by calling himself an Occult Specialist and chanting a few half-remembered spells in his crappy Spanish? Enter Topher, a naive nepo baby with a curse that keeps killing people around him. Most importantly, he''s rich, and too clueless to clock that Mateo - and his (absolutely-not-the-assistant) astral-projecting best friend Ophelia - have never actually had a client before. Lifting Topher''s bad luck curse should be simple, but as luck would have it, nothing is simple, and Topher - who Mateo sort of, kind of likes - might be at the centre of a deadly magical conspiracy. To make matters worse, the more magic Mateo does, the stronger the demon inside him grows and the more he wants to eat people. But would caving to the urges of an ancient evil really be that bad if it helps him get a payday? Legends and Lattes meets A Grim Reaper''s Guide to Catching a Killer in this hilarious and charming queer romantic fantasy ... Unknown localization key: "more"

Objev podobné jako An Amateur Witch's Guide to Murder - K. Valentin

Mateo''s mother forbade him from ever using magic, but now that she''s gone, magic''s his only marketable skill, and he''d really like an exorcism - which costs money he doesn''t have. What''s the harm in making a quick buck by calling himself an Occult Specialist and chanting a few half-remembered spells in his crappy Spanish? Enter Topher, a naive nepo baby with a curse that keeps killing people around him. Most importantly, he''s rich, and too clueless to clock that Mateo - and his (absolutely-not-the-assistant) astral-projecting best friend Ophelia - have never actually had a client before. Lifting Topher''s bad luck curse should be simple, but as luck would have it, nothing is simple, and Topher - who Mateo sort of, kind of likes - might be at the centre of a deadly magical conspiracy. To make matters worse, the more magic Mateo does, the stronger the demon inside him grows and the more he wants to eat people. But would caving to the urges of an ancient evil really be that bad if it helps him get a payday? Legends and Lattes meets A Grim Reaper''s Guide to Catching a Killer in this hilarious and charming queer romantic fantasy ... Unknown localization key: "more"

Objev podobné jako An Amateur Witch's Guide to Murder - K. Valentin

From cleansing spells to hands-on healing to the spiritual use of herbs, witches know which magickal and natural remedies work best! The Good Witch’s Guide offers a treasure chest filled with holistic Wiccan magic and lore. Illustrated throughout, it teaches you which herbs and spices, oils and aromatherapy, brews, potions, spells, and more, can help you live life to the fullest. And with spells, remedies, and recipes from a roundtable of noted witches, healers, and mystical practitioners, this “spell”-binding book is a must-read for anyone who wishes to celebrate both good health and spirituality.

Objev podobné jako The Good Witch's Guide - Shawn Robbins, Charity Bedell

Learn the craft of a kitchen witch to attract and renew love with 55 easy and romantic recipes and 33 magical practices.From loving yourself, your family, and friends to romancing a significant other—love comes in many different forms. But what attracts love? What sustains it? And what can you do when you need to find love within yourself? A Kitchen Witch’s Guide to Recipes for Love & Romance includes all the recipes and magic you need to find—and maintain—love, using ingredients that have spiritual properties and associations with love, sex, and romance. Combining the principles of Pagan beliefs and practices with easy recipes and personal anecdotes, this beautifully illustrated book will inspire you to cook up a little magic with positive intentions, simple spellcraft, and visualization techniques. Featuring recipes for dishes like: -Avocado Chocolate Mousse -Pomegranate Mimosas with Muddled Raspberries -Stuffed Zucchini Pinwheels -Strawberry, Spinach & Feta Salad -Pork Loin Roast with Cherries & Red Wine From celebrating love in all forms to rekindling romances with old flames, these fifty-five recipes use simple ingredients and make being in love easier—and tastier—than ever.

Objev podobné jako A Kitchen Witch's Guide to Recipes for Love & Romance - Dawn Aurora Hunt

Mariel Spark knows not to trust a demon, especially one that wants her soul, but what's a witch to do when he won't leave her side - and she kind of doesn't want him to?Mariel Spark is prophesied to be the most powerful witch seen in centuries of the famed Spark family, but to the displeasure of her mother, she prefers baking to brewing potions and gardening to casting hexes. When a spell to summon flour goes very wrong, Mariel finds herself staring down a demon - one she inadvertently summoned for a soul bargain.Ozroth the Ruthless is a legend among demons. Powerful and merciless, he drives hard bargains to collect mortal souls. But his reputation has suffered ever since a bargain went awry - if he can strike a deal with Mariel, he will earn back his deadly reputation. Ozroth can't leave Mariel's side until they complete a bargain, which she refuses to do (turns out some humans are attached to their souls).But the witch is funny. And curvy. And disgustingly yet endearingly cheerful. Becoming awkward roommates quickly escalates when Mariel, terrified to confess the inadvertent summoning to her mother, blurts out that she's dating Ozroth. As Ozroth and ... Unknown localization key: "more"

Objev podobné jako A Witch's Guide to Fake Dating a Demon - Sarah Hawley

Freya, it’s down to you to finish what I started . . .Freya Lockwood has avoided the quaint English village in which she grew up for the last 20 years. That is until news arrives that Arthur Crockleford, antiques dealer and Freya’s estranged mentor, has died – and the circumstances seem suspicious. You will uncover an invitation, I implore you to attend . . . But when a letter from Arthur is delivered, sent just days before his death, and an ordinary pine chest concealing Arthur’s journals are revealed, Freya finds herself sucked back into a life she’d sworn to leave behind.But beware, trust no-one. Your life depends on it . . . Joining forces with her eccentric Aunt Carole, Arthur’s staunch best friend, Freya follows both clues and her instincts to an old manor house for an ‘antiques enthusiasts weekend’. But not is all as it seems; the antiques are bad reproductions and the guests all have something to hide.Can Freya and Carole solve the mystery and unearth the killer before they strike again?

Objev podobné jako The Antique Hunter's Guide to Murder - C. L. Miller

Bisma knows three things to be true: the Enchanted Forest will always be her home, she would go to the ends of the Earth to protect her sisters, and Xander Chapman is the most irritating guy she's ever met. Since finding a home in the Enchanted Forest, Bisma - a garden witch with a penchant for potions - has always been protective of other runaways. So, if a drop of one of her poisons finds its way into the porridge of those who have hurt them . . . that's none of her business. But Xander, the charmingly handsome son of the apothecary, sees things differently and is fast becoming known for creating cures - much to Bisma's annoyance. When her sisters are poisoned themselves, Bisma will need to put her feelings aside and enlist Xander's help to find out who is responsible and save the only family she has, before it's too late. Aamna Qureshi has woven a beautiful, warm and rich world of magic in this charming new cosy YA fantasy.

Objev podobné jako A Witch's Guide to Love and Poison - Aamna Qureshi

What if love is the best magic of all?A witch has a second chance to get her magical powers - and her life back on track in this feel-good, whimsical new cosy fantasy from the author of The Very Secret Society of Irregular Witches.Once, Sera Swan was one of the most powerful witches in Britain. Then she resurrected her great-aunt Jasmine from the (very recently) dead, lost most of her powers, befriended a semi-villainous talking fox, and was exiled from her Guild. Now she helps Jasmine run an enchanted inn in Lancashire, where she deals with their quirky guests' shenanigans and longs for a future that seems lost.Until she finds about an old spell that could restore her power . . .Enter Luke Larsen, handsome magical historian, who might have the key to unlocking the spell's secrets.Luke has no interest in the inn's madcap goings-on, and is even less interested in letting a certain bewitching innkeeper past his walls. So no one is more surprised than he is when he agrees to help.Running an inn, reclaiming lost power, and staying one step ahead of the watchful Guild is a lot for anyone, but Sera is about to discover she doesn't ... Unknown localization key: "more"

Objev podobné jako Witch's Guide to Magical Innkeeping - Sangu Mandanna

Bisma knows three things to be true: the Enchanted Forest will always be her home, she would go to the ends of the Earth to protect her sisters, and Xander Chapman is the most irritating guy she’s ever met.Since finding a home in the Enchanted Forest, Bisma – a garden witch with a penchant for potions – has always been protective of other runaways. So, if a drop of one of her poisons finds its way into the porridge of those who have hurt them . . . that’s none of her business.But Xander, the charmingly handsome son of the apothecary, sees things differently and is fast becoming known for creating cures – much to Bisma’s annoyance.When her sisters are poisoned themselves, Bisma will need to put her feelings aside and enlist Xander’s help to find out who is responsible and save the only family she has, before it’s too late.

Objev podobné jako Witch's Guide to Love and Poison - Aamna Qureshi

''One hundred percent delightful!'' SARAH BETH DURST ''Warm, cozy, and eminently hopeful'' OLIVIA ATWATERWhat if love is the best magic of all?A witch has a second chance to get her magical powers - and her life back on track in this feel-good, whimsical New York Times bestselling cosy fantasy from the author of The Very Secret Society of Irregular Witches. Once, Sera Swan was one of the most powerful witches in Britain. Then she resurrected her great-aunt Jasmine from the (very recently) dead, lost most of her powers, befriended a semi-villainous talking fox, and was exiled from her Guild. Now she helps Jasmine run an enchanted inn in Lancashire, where she deals with their quirky guests'' shenanigans and longs for a future that seems lost. Until she finds about an old spell that could restore her power . . . Enter Luke Larsen, handsome magical historian, who might have the key to unlocking the spell''s secrets. Luke has no interest in the inn''s madcap goings-on, and is even less interested in letting a certain bewitching innkeeper past his walls. So no one is more surprised than he is when he agrees to help. Running an inn, reclaiming lost power, and ... Unknown localization key: "more"

Objev podobné jako A Witch's Guide to Magical Innkeeping - Sangu Mandanna

''Brimful of charm'' Heather Fawcett, bestselling author of the Emily Wilde series''A tale as warm as a cup of spiced chai on a chilly evening'' Sarah Mughal Rana, author''A grumpy/sunshine romance you''ll never forget'' Anam Iqbal, authorBisma knows three things to be true: the Enchanted Forest will always be her home, she would go to the ends of the Earth to protect her sisters, and Xander Chapman is the most irritating guy she''s ever met.Since finding a home in the Enchanted Forest, Bisma - a garden witch with a penchant for potions - has always been protective of other runaways. So, if a drop of one of her poisons finds its way into the porridge of those who have hurt them . . . that''s none of her business.But Xander, the charmingly handsome son of the apothecary, sees things differently and is fast becoming known for creating cures - much to Bisma''s annoyance.When her sisters are poisoned themselves, Bisma will need to put her feelings aside and enlist Xander''s help to find out who is responsible and save the only family she has, before it''s too late.Perfect for fans of:- grumpy x sunshine romance- cottagecore with a Pakistani twist- found ... Unknown localization key: "more"

Objev podobné jako A Witch's Guide to Love and Poison - Aamna Qureshi

Perfect for Witches who are ready to dive into the paranormal, this book helps you understand how hauntings work and prepares you for eerie situations you might encounter.

Objev podobné jako The Witch's Guide to the Paranormal - J. Allen Cross

This inspirational book from Kew's orchid experts reveals the easiest, most attractive and most popular plants to grow today. Orchids come from the second largest plant family (with 28,000 members) and have a reputation for diversity and trickiness - but expert Philip Seaton chooses 60 of the best species to become permanent and happy members of your home. Through a combination of 12 projects and easy to follow practical advice he shows how to welcome new plants, to revive their flagging spirits as well as their basic care and cultivation. He shows how to produce and train flowers, to collect and sow their seed, and how to plant and display them in a terrarium, or on bark or in a basket. Find out when to water them, how to repot them and the ideal room and conditions that each orchid needs to thrive. The combination of botanical beauty and practical advice will inspire beginners and experienced growers to grow new species in many different ways. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Orchids - Philip Seaton

This inspirational book from Kew Gardens' rose expert is the perfect guide to choosing and growing these majestic and versatile flowers. Instantly recognisable, fragrant and evocative, roses are the quintessential garden flowers. From low-growing ground-cover roses to long-stemmed Hybrid Tea roses, multi-petalled English roses, wild roses, small shrubs for containers, climbers and ramblers, in a range of forms, colours and scents, there is a rose for every garden situation. Combining botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Roses is the definitive introduction to growing seventy-eight beautiful roses, with full growing instructions and details on feeding, propagation and training. Twelve garden projects, from growing from seed to preserving rose petals, will bring the wonderful world of roses to life. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range of gardening topics. Other titles include: Companion to Medicinal Plants, Guide to Growing Bulbs, Guide to Growing Fruit, Guide to Growing Orchids, Guide to Growing Herbs, Guide to Growing Succulents and Cacti, Guide to Growing Trees, Guide to Growing Vegetables and Guide to ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Roses - Tony Hall, Royal Botanic Gardens Kew

This guide from the experts of Kew Royal Botanical Gardens is filled with tips and advice to help you grow your best vegetable garden ever! In this book Kew's Kitchen Gardener, Helena Dove, combines practical elements with inspiration and beauty to make a comprehensive and informative guide with all you need to know to master theart of growing vegetables. She shows how to grow some of the most popular staple crops such as tomatoes, potatoes, radishes and rocket, and also some more unusual and exciting choices such as oca, tomatillo, seakale and yacon. She gives easy to follow instructions on how to be a successful vegetable gardener, plus 12 exciting projects to try throughout the year including forcing rhubarb, creating an asparagus border and growing in raised beds. From sowing, to planting young plants, to hardening off and harvesting, find out what you need to do and when, to produce the most magnificent harvests. All the advice is underpinned by the expertise and authority of the Royal Botanic Gardens, Kew and illustrated from Kew's world-famous botanical collection. ​ With this book, you wil be able to reap a rich bounty of delicious vegetables from just a few packets of seed ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Vegetables - Helena Dove

From the Kew Experts series, this book is perfect book for the house plant gardener, filled with invaluable tips, tricks and handy advice to help your plants thrive! Are your house plants forlorn? Do they need more knowledgeable attention? With the help of experts from the Royal Botanical Gardens, Kew, discover which plants are delicate and which indestructible, whether these are cacti, succulents, air plants or those famous for their flowers, foliage, fragrance and even air freshening powers.Learn how to nurture your house plants and cultivate an oasis of calm using the advice and projects in this pretty guide to 70 of the best. Here you'll find plants for all tastes, all rooms, cold and warm temperatures, all light levels and every skill set. Find the right home for your plants and the right plants for your home. This beautifully illustrated guide mixes exquisite botanical prints with 12 step-by-step photographed projects that show how to create and display the trendiest and lushest arrangements today. Author Kay Maguire goes back to the basics of choosing, potting, feeding and care, then looks further at pruning and propagating in order to make more plants. This is the perfect book for new or experienced ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener’s Guide to Growing House Plants - Royal Botanic Gardens Kew, Kay Maguire

This inspirational book from Kew Gardens' cacti and succulents expert is the perfect guide to growing and maintaining a wide variety of these fascinating plants. Indoors or outside, in the smallest spaces or as features in large gardens, succulents and cacti are popular in homes and gardens all across the world, regardless of climate. They’re resilient, beautiful and easy to care for as long as you’re armed with the right knowledge. Packed with information and inspiration, and with the guiding authority and expertise of the Royal Botanic Gardens, Kew, this book teaches you everything you need to know about 50 speciments of succulents and cacti, from ideal humidity, light and temperature, to maintenance instructions so that your plants can thrive. This book also contains 12 easy-to-follow projects for you to carry out at home, so you can grow a vibrant array of succulents and cacti for your home, whether you are a complete beginner or a keen enthusiast. Combining beautiful botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Cacti and Succulents is the definitive introduction to growing these wonderful plants. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Cacti and Succulents - Paul Rees, Royal Botanic Gardens Kew

He wasn’t looking for love…Just a little blood. HEARTSTOPPER MEETS BUFFY IN THIS SHARP, SWEET, AND BLOODSUCKINGLY FUNNY ROM-COM ABOUT LOVE AND VAMPIREDOM‘This has to be one of my favorite reads of 2025!’ 5* Reader Review‘This book was everything I wanted, and it’s going to stick with me!’ 5* Reader Review‘This is the most fun I’ve had reading a vampire book!’ 5* Reader Review--Of course, Brennan would have to get unexpectedly turned into a vampire. But if there’s one thing he can do, it’s pretend life’s still fine when it's not. However, being bloodthirsty is complicated: especially after the super-cute librarian, Cole, catches him drinking from a stolen blood bag. To Brennan’s surprise, Cole is happy to keep his secret, and even seems to . . . maybe like him?Perhaps vampiredom isn’t looking so bad. That is until rumours of a missing student and strange blood-sucking attacks start to swirl around campus. Brennan must quickly uncover the truth before all signs point to him. The stakes couldn’t be higher . . . --Praise for A Good Vampire's Guide to Blood and Boyfriends:-"I couldn't slurp this book up fast enough! The Good Vampire's Guide To Blood and Boyfriends has the perfect ... Unknown localization key: "more"

Objev podobné jako The Good Vampire's Guide To Blood And Boyfriends - D'Amato Jamie

First a legendary radio series, then a bestselling book, then a blockbuster movie, the immensely successful Hitchhiker's Guide to the Galaxy by Douglas Adams needs no introduction.This paperback boxset collection includes all five parts of the trilogy, The Hitchhiker's Guide to the Galaxy, The Restaurant at the End of the Universe, Life, the Universe and Everything, So Long, and Thanks for All the Fish and Mostly Harmless.A phenomenon across the galaxy, this paperback omnibus contains the complete Hitchhiker's in five parts, charting the whole of Arthur Dent's odyssey through space and time. Share and enjoy.The Hitchhiker's Guide to the GalaxyOne Thursday lunchtime the Earth gets unexpectedly demolished to make way for a new hyperspace express route. For Arthur Dent, who has only just had his house demolished that morning, this seems already to be rather a lot to cope with. Sadly, however, the weekend has only just begun. The Galaxy may offer a mind-boggling variety of ways to be blown up and/or insulted, but it's very hard to get a cup of tea.The Restaurant at the End of the UniverseWhen all questions of space, time, matter and the nature of being have been resolved, only one question remains - 'Where ... Unknown localization key: "more"

Objev podobné jako The Complete Hitchhiker's Guide to the Galaxy Boxset - Douglas Adams

Empowering Financial Wisdom for First-Generation Immigrants The Rich Hermana’s Guide to Immigrant Finances is an inspiring guide to financial literacy for first-generation immigrants seeking better money habits, a positive money mindset, and a clear path toward generational wealth. Blending practical advice with relatable stories, Ixamar Palumbo provides accessible tools to confidently navigate finances and honor family sacrifices. The Rich Hermana’s Guide to Immigrant Finances is the ultimate financial literacy playbook for first-generation immigrants eager to build generational wealth, transform their money mindset, and confidently navigate the American financial landscape. Written with passion, warmth, and the embrace of Caribbean Latino culture, Ixamar Palumbo shares her journey—from translating financial documents at age ten to overcoming lifestyle creep and the guilt of spending—to offer relatable, practical guidance. This book demystifies complex financial topics and helps immigrants reclaim their power, confidence, and prosperity, regardless of their legal status. Inside, you’ll find:Actionable advice on budgeting, investing, and building better money habits. Clear breakdowns of financial essentials like credit scores, high-yield savings, and profitable side hustles. Insights to shift from scarcity to abundance, honoring family sacrifices while building lasting generational wealth.If you liked The Black Girl''s Guide to Financial Freedom, Get Good with Money, or Financial ... Unknown localization key: "more"

Objev podobné jako The Rich Hermana's Guide to Immigrant Finances - Ixamar Palumbo

The book you can trust to guide you through the highs and lows of parenthood.Whether you''re preparing for your baby to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby''s first year.Following on from where The Modern Midwife''s Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby''s first birthday.From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby''s development. Packed with interesting facts, the most up-to-date insights and bringing together a whole host of childcare experts, you''ll find everything you need to feel calm and confident about the exciting months ahead.

Objev podobné jako The Modern Midwife's Guide to the First Year - Marie Louise

__________________________________THE COMPLETE HITCH HIKER''S GUIDE TO THE GALAXY SERIESDon''t panic.First a legendary radio series, then a sequence of bestselling books, a television series, a computer game, a little-known Belgian progressive rock opera, a blockbuster movie, and finally this handsome hardback edition – primarily intended as a blunt object with which to bludgeon one''s enemies – The Hitch Hiker''s Guide to the Galaxy is one of the greatest fictional enterprises of the twentieth century.Telling the long, circuitous and often inexplicable story of Arthur Dent, left homeless and rather annoyed after the Earth is destroyed in order to build a hyperspace expressway, this edition collects all five parts of the trilogy:· The Hitch Hiker''s Guide to the Galaxy· The Restaurant at the End of the Universe· Life, the Universe and Everything· So Long and Thanks For All the Fish· Mostly Harmlessalong with a wealth of extra material prefaced and contextualised by Jem Roberts, the official biographer of Douglas Adams, to complete the canon.Introduced by Richard Dawkins and Nick Harkaway

Objev podobné jako The Hitch Hiker's Guide To The Galaxy - Douglas Adams

An approachable guide to sustainable options trading, minimal luck needed. Traders who are successful long-term do not rely on luck, but rather their ability to adapt, strategize, and utilize available tools and information. Modern markets are becoming increasingly accessible to the average consumer, and the emergence of retail options trading is opening a world of opportunities for the individual investor. Options are highly versatile and complex financial instruments that were exclusive to industry professionals until recently. So where should beginners start? The Unlucky Investor's Guide to Options Trading breaks down the science of options trading to suit interested traders from any background. Using statistics and historical options data, readers will develop an intuitive understanding of the potential risks and rewards of options contracts. From the basics of options trading to strategy construction and portfolio management, The Unlucky Investor's Guide to Options Trading guides readers through the world of options and teaches the crucial risk management techniques for sustainable investing.

Objev podobné jako The Unlucky Investor's Guide to Options Trading - Julia Spina

Part DIY vegan beauty how-to, part cookbook, and part self-improvement manifesto, The Compassionate Chick''s Guide to Beauty showcases non-toxic, rejuvenating and restorative skin care and beauty products that you can whip up in your kitchen with simple ingredients for pennies per treatment. Why spend $40 on a facial mask or $8 on a package of organic facial wipes when you can make these products yourself for just a dollar or two. With Sunny''s witty, whimsical, edgy and inspirational style, easy-to-follow instructions plus step-by-step photos that detail how to make and use the products, this book is a delight to read. The recipes are easy, inexpensive and provide real beauty results. Everything you need to know about making your own vegan cosmetics is here -- from the benefits of going vegan and why it''s important to only use products that haven''t been animal tested to a complete list of what you''ll need to get started from the ingredients to the equipment. And then of course, there are over 115 recipes that will make you feel fantastic from head to toe. You''ll discover how to take care of your skin the right way. Included are recipes for normal, oily, combo, dry and ... Unknown localization key: "more"

Objev podobné jako The Compassionate Chick's Guide to DIY Beauty - Chrystle Fiedler, Sunny Subramanian

The Complete Beginner’s Guide to Drawing contains more than 200 drawing techniques, tips, and lessons for budding artists looking to practice drawing a variety of subjects. This comprehensive, 240-page hardcover drawing guide covers a vast array of subjects, from landscapes, still lifes, and flowers to animals, portraits, and the human figure. Begin with a thorough introduction to the essential tools and materials you need to get started, including different types of pencils, sketchbooks, papers, and other tools. Then learn the fundamentals of drawing, as well as a variety of drawing techniques, including rendering realistic textures, creating volume, and capturing perspective. A series of easy-to-follow, step-by-step projects cover a variety of techniques, including:Developing formRendering textureDepth and distanceForeshorteningValues and shadingPerspectiveBalance and compositionCapturing realism and likenessDepicting figures in actionWith helpful tips and straightforward step-by-step lessons, The Complete Beginner’s Guide to Drawing is the perfect resource for beginning artists who want to improve their drawing skills. The Complete Book of ... series provides a comprehensive guide to drawing a vast array of subjects, from landscapes and flowers to animals and poses. Artists will learn the fundamentals of drawing, as well as a variety of techniques, including rendering realistic textures, capturing perspective, and creating dynamic ... Unknown localization key: "more"

Objev podobné jako The Complete Beginner's Guide to Drawing - Walter Foster Creative Team

The Hitchhiker’s Guide to the Galaxy (Nominated as one of America’s best-loved novels by PBS’s The Great American Read)Seconds before the Earth is demolished for a galactic freeway, Arthur Dent is saved by Ford Prefect, a researcher for the revised Guide. Together they stick out their thumbs to the stars and begin a wild journey through time and space.The Restaurant at the End of the UniverseThe moment before annihilation at the hands of warmongers is a curious time to crave tea. It could only happen to the cosmically displaced Arthur Dent and his comrades as they hurtle across the galaxy in a desperate search for a place to eat.Life, the Universe and EverythingThe unhappy inhabitants of planet Krikkit are sick of looking at the night sky– so they plan to destroy it. The universe, that is. Now only five individuals can avert Armageddon: mild-mannered Arthur Dent and his stalwart crew.So Long, and Thanks for All the FishBack on Earth, Arthur Dent is ready to believe that the past eight years were all just a figment of his stressed-out imagination. But a gift-wrapped fishbowl with a cryptic inscription thrusts him back to reality. So to speak.Mostly HarmlessJust when Arthur Dent makes ... Unknown localization key: "more"

Objev podobné jako The Ultimate Hitchhiker's Guide to the Galaxy - Douglas Adams

A practical guide to mastering menopause before, during, and beyond the change—and thriving through the transition. The Savvy Woman's Guide to Menopause is the definitive guide to navigating the physical, mental, and emotional changes associated with menopause. With over 30 years of experience as a gynecologist and menopause clinician, Dr. Julia Edelman provides evidence-based advice for managing symptoms and preventive health strategies through a variety of approaches, including lifestyle adjustments, hormonal and non-hormonal treatments, and alternative remedies. This book empowers readers to understand the latest information about optimizing their health in midlife and beyond by addressing critical topics like cancer prevention and the impact of cultural, medical, and demographic factors on women's health as they relate to perimenopause, menopause, and postmenopause. This guide features:• Practical strategies for managing hot flashes, sleep disturbances, mood changes, memory challenges, and other common menopause symptoms. • Comprehensive insights into hormonal and non-hormonal treatments, alternative remedies, and precision medicine for personalized care. • Guidance on lifestyle choices and medical strategies to reduce the risk of cancer, cardiovascular issues, osteoporosis, and diabetes. • Exploration of how age, sex, race, and sexual orientation influence menopause experiences and treatment options. Whether you're seeking relief from symptoms or looking ... Unknown localization key: "more"

Objev podobné jako The Savvy Woman's Guide to Menopause - Julia Schlam Edelman

An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you''ll learn about the countless benefits of this proven practice, including:Increased flexibility and balanceGreater muscle and bone strengthImproved sleepBetter stress management and resilienceStrengthened immune systemEnriched brain healthAnd much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.

Objev podobné jako The Harvard Medical School Guide to Yoga - James, M.D. E. Groves, Marilyn, M.D. Wei

For movie buffs and Paris lovers alike, The Movie Lover’s Guide to Paris is the ultimate companion for experiencing the City of Light through the lens of cinema. With over a century of cinematic history, Paris has been a muse for filmmakers, inspiring countless poignant moments on screen. With this book you can step into the frame and experience Paris like you’re a part of the action. Explore iconic film locations, dine at the bistros your favourite characters have frequented, catch a classic at an art-house cinema, and immerse yourself in fascinating film events and tours. Whether you're planning your first trip to Paris, already wandering its streets, or dreaming of the city from afar, this book offers fresh inspiration and insider knowledge to help you experience Paris as captured by the world’s greatest filmmakers. Written by the author of The Art Lover’s Guide to Paris and The Architecture Lover’s Guide to Paris, this is the definitive guide for anyone wanting to experience the city at its most cinematic and magical.

Objev podobné jako The Movie Lover's Guide to Paris - Ruby Boukabou

The definitive guide to the extraordinary world of coffee from growing and roasting to brewing and serving the perfect cup.The definitive guide to the extraordinary world of coffee from growing and roasting to brewing and serving the perfect cup. The ultimate guide to the history, science and community behind coffee. Here, Tristan Stephenson explores the origins of coffee, its journey around the world and cultural influence. A section on Farming, Roasting & Assessing coffee takes an in-depth look at the growing and harvesting process, the evolution of the coffee roaster and the science behind the many flavours of coffee. There is also advice on buying coffee, understanding the differences between espresso blends and single origin coffee, packing and storing. We then move into Espresso and get to grips with grinding and making espresso-based drinks including the latte, cappuccino, flat white and macchiato, as well as pouring latte art and introducing chocolate, sugar and syrups. Other Brewing Methods showcases a selection of classic brewing techniques that bring the coffee to your kitchen table, from the mocha pot and French press to pourover and siphon brewers. Finally a section on Enjoying Coffee offers 25 recipes for coffee-based drinks and baked treats to ... Unknown localization key: "more"

Objev podobné jako The Curious Barista’s Guide to Coffee - Tristan Stephenson

An approachable guide to sustainable options trading, minimal luck needed. Traders who are successful long-term do not rely on luck, but rather their ability to adapt, strategize, and utilize available tools and information. Modern markets are becoming increasingly accessible to the average consumer, and the emergence of retail options trading is opening a world of opportunities for the individual investor. Options are highly versatile and complex financial instruments that were exclusive to industry professionals until recently. So where should beginners start? The Unlucky Investor's Guide to Options Trading breaks down the science of options trading to suit interested traders from any background. Using statistics and historical options data, readers will develop an intuitive understanding of the potential risks and rewards of options contracts. From the basics of options trading to strategy construction and portfolio management, The Unlucky Investor's Guide to Options Trading guides readers through the world of options and teaches the crucial risk management techniques for sustainable investing.

Objev podobné jako The Unlucky Investor's Guide to Options Trading - Julia Spina

The world''s most famous gay icons share everything you need to know about life in this bright and lively illustrated book of pithy preambles and indispensable quotes from Liza to Lil Nas X.If life had its own GPS system, navigating it would be a far less stressful slog. Alas, we suffer this pothole-filled dirt road alone… guideless. Thankfully, there’s one thing more knowledgeable and dependable than a GPS, and that’s a Gay Icon! From Beyonce to Betty White, and RuPaul to David Bowie, no one understands the highs and lows, loves and losses quite like a gay icon. Featuring inspiring and entertaining quotes and dynamic illustrations of the icons who said them, you''ll find these musings priceless, refreshing, and relatable... even if they''re coming from Oscar-winners, music legends, and fashion royalty. MORE THAN 70 ICONS are featured in this all-star collection of quotes and illustrations, including Judy Garland, Madonna, Cher, Ariana Grande, Billy Porter, Bowen Yang, and Leslie Jordan. ACCLAIMED ARTIST: Peter Emmerich has worked with such clients as Dreamworks and The Walt Disney Company, and provides his signature style to the illustrations in The Gay Icon’s Guide to Life. PITHY PREAMBLES: Michael Joosten, the author of My Two Moms ... Unknown localization key: "more"

Objev podobné jako The Gay Icon's Guide to Life - Peter Emmerich

Reconnect with the seasons in Britain and Ireland with this month-by-month guide to the world around us - including key dates, tide tables and garden tasks; constellations and moon phases; sunrises, folk songs, seasonal recipes plus a ''bun of the month''; and - because 2023 will be a good year for planet spotting - the solar system and the zodiac.The Almanac: A Seasonal Guide to 2023 gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month''s unique nature, with this instalment following the swirling micro world of the garden pond through the year.You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.This year''s edition is illustrated by artist Whooli Chen.The geographical scope of The Almanac is Britain and IrelandPRAISE ... Unknown localization key: "more"

Objev podobné jako The Almanac: A Seasonal Guide to 2023 - Lia Leendertz

First a legendary radio series, then a bestselling book, now a blockbuser movie, the immensely successful Hitch Hiker''s Guide to the Galaxy needs no introduction. Reissued to coincide with the film''s release, this hardback omnibus edition include all five parts of the trilogy, incorporating for the first time, Mostly Harmless, along with a guide to the guide and essential notes on how to leave the planet.This single hardback edition is indispensable for any would-be galactic traveller and for old and new fans of Douglas Adams, Doctor Who and bestselling science fiction books.

Objev podobné jako The Hitch Hiker's Guide To The Galaxy - Douglas Adams

The original and bestselling almanacReconnect with the seasons in Britain and Ireland with this month-by-month guide to the world around us - including tide tables, sunrises and moon phases; wildlife and folklore; seasonal recipes and more.The Almanac: A Seasonal Guide to 2026 gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way.Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, woodland foraging and beach holidays. And it''s the ideal gift!You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.PRAISE FOR THE ALMANAC:''Lia Leendertz''s classic almanac never fails to delight'' - The Herald''It''s a perfect Christmas present'' - Allan Jenkins, The Observer''The perfect companion to the seasons'' - India Knight''Indispensable'' - Sir Bob Geldof''This book is your bible'' - The Independent''I love this gem of a book'' - Cerys Matthew

Objev podobné jako The Almanac: A Seasonal Guide to 2026 - Lia Leendertz

Bring greater satisfaction to your relationship in every way--emotionally, spiritually, and physically--whether you''re preparing for your honeymoon or are empty nesters looking for a new spark.Are you wondering if there''s more to your sex life than the status quo? Or maybe you have questions about your upcoming marriage that aren''t exactly appropriate for the rehearsal dinner? This edition of The Good Girl''s Guide to Great Sex from tell-it-like-it-is blogger and speaker Sheila Wray Gregoire has been completely updated and expanded to include new research from surveys of more than twenty-five thousand people. With humor, stories, and highly practical ideas, Sheila helps you:See how God intends sex to unite couples physically, emotionally, and spiritually--and how to overcome roadblocks in each areaUnderstand more about your two bodies and how they were meant to go togetherFind healing from past sexual experiences, sexual trauma, or pornography addictionFigure out the missing piece in your sex life that often makes pleasure out of reachLearn how to help your husband give you greater pleasure than ever beforeEmbrace sex with freedom, rather than viewing it with shame or embarrassmentSheila''s content and style will appeal to:Newly engaged couples who want to start their marriage out rightMarried couples who wonder ... Unknown localization key: "more"

Objev podobné jako The Good Girl's Guide to Great Sex - Sheila Wray Gregoire

The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times.Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance.Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner’s Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury.With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme.With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.

Objev podobné jako The Runner's Expert Guide to Stretching - Paul Hobrough