Ten times happier : how to let go of what´s holding you back - o'kane owen

Want to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: * the past * our minds * other people * worry * our behaviours * the future Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O'Kane. (knihydobrovsky.cz)

The world expert in multisensory perception on the remarkable ways we can use our senses to lead richer lives 'Spence does for the senses what Marie Kondo does for homes - he shows us how to rearrange and declutter our way to better living' Avery Gilbert, author of What the Nose Knows How can the furniture in your home affect your well-being? What colour clothing will help you play sport better? And what simple trick will calm you after a tense day at work? In this revelatory book, pioneering and entertaining Oxford professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier. We like to think of ourselves as rational beings, and yet it's the scent of expensive face cream that removes wrinkles (temporarily) and the noise of the crowd really does affect the referee's decision. Sensehacking explores how the senses are stimulated in nature, at home, in the workplace and at play. Using cutting-edge science, Spence shows how the senses interact and affect our minds and bodies. 'Everything you need to know about how to cope with the hidden sensory overload of modern life, engagingly told' Robin Dunbar, author of How Many Friends Does One Person Need? (knihydobrovsky.cz)

What if your best friend's child disappears? And it was all your fault.A searing and sinister thriller for readers who liked Gone Girl.What if your best friend's child disappears? And it was all your fault. This is exactly what happens to Lisa Kallisto, overwhelmed working mother of three, one freezing December in the English Lake District. She takes her eye off the ball for just a moment and her whole world descends into the stuff of nightmares. Because, not only is thirteen-year-old Lucinda missing, and not only is it all Lisa's fault, but she's the second teenage girl to disappear within this small tightknit community over two weeks. The first girl turned up stripped bare, dumped on a busy high street, after suffering from a terrifying ordeal. Wracked with guilt over her mistake and after being publicly blamed by Lucinda's family, Lisa sets out to right the wrong. But as she begins peeling away the layers surrounding Lucinda's disappearance, Lisa learns that the small, posh, quiet town she lives in isn't what she thought it was, and her friends may not be who they appear, either. (knihydobrovsky.cz)

Essence DIY Advent Calendar Do more of what makes you merry!, , Štětce a houbičky pro ženy (notino.cz)

Kniha - autor Gabriela Končitíková, 420 stran, anglicky, pevná bez přebalu lesklá How to be stronger and happier by adopting Thomas Bata’s principles to live by “My system will not disappear. These buildings and machines, they're just piles of bricks and iron. But the system I have created will serve future generations.” Thomas Bata The present volume, Inspired the Bata Way, introduces 99 of the key ideas that Thomas Bata applied to shaping his philosophy of business and life. The Bata System of Management is no mere guide to how to run a business: above all, it provides the inspiration for how to begin to mould one's own personality. Thomas Bata was renowned for his application of sound common sense. He was typified by his adoption of simple solutions and an uncomplicated approach to life. Also typical of the man are the principles to which he adhered and which he required from those around him. You, reader, draw inspiration from them likewise. (alza.cz)

Now with over 182 million subscribers, Netflix's triumph feels inevitable but the twenty-first century's most disruptive start-up began with few believers and calamity at every turn. Marc Randolph's transformational journey exemplifies how anyone with grit and determination can change the world - even with an idea that many think will never work. What emerges, however, isn't just the inside story of one of the world's most iconic companies. Full of counter-intuitive concepts and written in binge-worthy prose, it answers some of our most fundamental questions about taking that leap of faith in life: How do you begin? How do you weather disappointment and failure? What is success? From idea generation to team building to knowing when to let go, That Will Never Work is one of the most dramatic and insightful entrepreneurial stories of our time. (knihydobrovsky.cz)

How To Be Parisian brilliantly deconstructs the French woman's views on culture, fashion and attitude. Bohemian free-thinkers and iconoclasts, Anne Berest, Caroline De Maigret, Audrey Diwan and Sophie Mas cut through the myths in this gorgeous, witty guide to Parisienne savoir faire. These modern Parisiennes say what you don't expect to hear, just the way you want to hear it. They are not against smoking in bed, and all for art, politics and culture, making everything look easy, and going against the grain. They will take you on a first date, to a party and through a hangover. They will tell you how to be mysterious and sensual, make your boyfriend jealous, the right way to approach weddings and the gym, and they will share their address book in Paris for where to go at the end of the night, for a birthday, for a smart date, for vintage finds and much more. Full of wit and self-deprecating humour, How To Be Parisian explains those confusing subjects of clothes, makeup, men, culture and lifestyle as only a true Parisienne can (knihydobrovsky.cz)

Kniha - autor Katy Milkman, 272 stran, anglicky, pevná bez přebalu lesklá Set audacious goals. Foster good habits. Create social support. You’ve surely heard this advice before. If you’ve ever tried to change — to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings — then you know there are thousands of apps, books, and YouTube videos promising guidance. And yet, you’re still not where you want to be. This trailblazing book explains why. Milkman discovered a crucial thing many of us get wrong: our strategy. Change comes when you understand what’s standing between you and success and tailor your solution to that roadblock. Through engaging stories and examples from Milkman’s cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you: Why timing can be everything when it comes to making a change How to turn temptation and inertia... (alza.cz)

Pero Friends - How you doin Originální pero s motivy ze seriálu přátelé nesmí chybět ve sbírce žádnému správnému fanouškovi! Ať už jste na cestách, ve škole nebo si píšete do diáře v pohodlí domova, s tímto perem můžete mít své přátele stále při sobě! počet: 1 ks (heliumking.cz)

'A groundbreaking book that redefines what it means to be in a relationship.' - John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusIs there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love.Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.Secure people feel comfortable with intimacy and are usually warm and loving.With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections. (knihydobrovsky.cz)

1- How To Be An Anti-racist2- How To Helping You Be An Anti-Racist3- Why Can't escape its Racist AmericaEuropean racism spread to America alongside the Europeans, but establishment views were questioned when applied to indigenous peoplesAfter the invention of the New World, many of the clergy sent to the New World who were educated within the new humane values of the Renaissance, still new in Europe and not ratified by the Vatican, began to criticize Spain and their own Church's treatment and views of indigenous peoples and slaves (knihydobrovsky.cz)

Model: How Are You Feeling Barva: bílá Vzor: přední díl - s potiskem; zadní díl - s potiskem Střih: regular fit Rukáv: krátký Udržitelnost: organická bavlna Materiál: 100 % organická bavlna (bibloo.cz)

Model: How Are You Feeling Barva: bílá Vzor: přední díl - s potiskem; zadní díl - s potiskem Střih: regular fit Rukáv: krátký Udržitelnost: organická bavlna Materiál: 100 % organická bavlna (bibloo.cz)

Magnet - oficiální, pro fanoušky Friends - How You Doin, 18 ks, rozměry: 18 × 24 cm Pokud máte rádi filmové hrdiny ze seriálu Friends, pak jistě oceníte magnetky s ikonickými motivy z jejich příběhů. Oficiálně licencovaný produkt představuje sadu 18 magnetek s motivy z televizního seriálu Friends. Sada představuje magnetky se známými hláškami, které dobře znáte z televizní obrazovky. Magnetkami si vyzdobíte třeba lednici a vytvoříte si zde vlastní příběh. Jednotlivé magnetky jsou tvarově vyříznuté a mají barevný potisk. Klíčové vlastnosti magnetek Friends - How You Doin Magnetky jsou inspirované televizním seriálem FriendsSada obsahuje 18 magnetekJednotlivé magnetky Friends - How You Doin mají tvarový výřez a barevný potiskMagnety si můžete vyzdobit například lednici či dětský pokojMagnety patří k oficiálně licencovaným produktům (alza.cz)

Hudební CD - Druhé album americké punk rockové skupiny The Regrettes. Oproti debutu je album ještě více popové a melodicky přístupné. Druhé album americké punk rockové skupiny The Regrettes. Oproti debutu je album ještě více popové a melodicky přístupné. Čtyřčlenná skupina z Los Angeles čerpá inspiraci z různých hudebních stylů a období. Základem její tvorby je punk a lo-fi rock, ale najít v ní lze i stopy popu padesátých a šedesátých let, kapel a interpretů jako Temptations či Buddy Holly. The Regrettes jsou často srovnáváni s Karen O, Kate Nash nebo Courtney Barnett. V jejich čele stojí zpěvačka Lydia Night, kterou doplňují kytaristka Genessa Gariano, baskytaristka Sage Nicole a jediný mužský element, bubeník Maxx Morando. Obsah: Are You In Love? (Intro) California Friends I Dare You Coloring Book Fog Pumpkin Stop And Go More Than A Month Go Love You Here You Go The Game Has It Hit You How Do You Love? (alza.cz)

Hudební CD - Album „Land Of Dreams”, z kterého už vyšel úspěšný první singl „You Only Want Me”. Album „Land Of Dreams”, z kterého už vyšel úspěšný první singl „You Only Want Me”. Mark Owen je jedna z velkých hvězd britského hudebního nebe. Proslavil se jako člen legendárního boybandu Take That. Od jejich rozchodu v roce 1996 vydal čtyři sólová alba. To zatím poslední - „The Art Of Falling Apart” - z roku 2013 bylo z jeho sólové tvorby jeho nejúspěšnějším. Rok vydání . 2022 Seznam stop CD Superpower / You Only Want Me / Boy / Magic / Being Human / Rio / Are You Looking For Billy? / Come Back / Starwoman / Last of the Heroes / Track 11 / Track 12 (alza.cz)

LP vinyl - Album „Land Of Dreams”, z kterého už vyšel úspěšný první singl „You Only Want Me”. Album „Land Of Dreams”, z kterého už vyšel úspěšný první singl „You Only Want Me”. Mark Owen je jedna z velkých hvězd britského hudebního nebe. Proslavil se jako člen legendárního boybandu Take That. Od jejich rozchodu v roce 1996 vydal čtyři sólová alba. To zatím poslední - „The Art Of Falling Apart” - z roku 2013 bylo z jeho sólové tvorby jeho nejúspěšnějším. Rok vydání . 2022 Seznam stop LP Superpower / You Only Want Me / Boy / Magic / Being Human / Rio / Are You Looking For Billy? / Come Back / Starwoman / Last of the Heroes / Track 11 / Track 12 (alza.cz)

Kokosová rohožka nesmí chybět před dveřmi žádné domácnosti. Tato kokosová rohožka je jak krásná, tak praktická. Hlavním úkolem rohožek je zachycení nečistot. Díky jejich kartáčovému povrchu automaticky čistí obuv všech příchozích a pomáhají tak udržovat čistotu. Rohožka je navíc vaší vizitkou, její vzor napovídá mnoho o obyvatelích nejen návštěvám. (4home.cz)

Samolepka - oficiální, vinylové, grafika seriálu Friends, sada 5 listů s celkem 25 ks nálepek, rozměry: 18 × 24 cm (alza.cz)

The beloved spiritual teacher builds on the message of his enduring New York Times and international bestseller The Four Agreements with this profound guide that takes us deeper into the tradition of Toltec wisdom, helping us find and use the hidden power within us to achieve our fullest lives. In The Four Agreements, Don Miguel Ruiz introduced seekers on the path to enlightenment to the tenets of Mesoamerican spiritual culture-the ancient Toltec. Now, he takes us deeper into Native American practice, and asks us to consider essential questions that drive our lives and govern our spiritual power. Three eternal questions can help us into our power and use it judiciously: Who am I?What is real?How do I express love? At each stage in our lives, we must ask these simple yet deeply profound questions. Finding the answers will open the door to the next stage in our development, and eventually lead us to our complete, truest selves. But as Don Miguel Ruiz makes clear, we suffer if we do not ask these questions-or if we fail to pay attention to their answers-because we either never act on our power or use it destructively. Only when power is anchored in our identity and in reality will it be able to be in synch with the universe-and be of true benefit to ourselves and to others. The three questions provide a practical framework that allows readers to engage with Ruiz's transformative message and act as a vehicle for overcoming fear and anxiety and discovering peace of mind. An essential guide for all travelers pursuing self-knowledge, understanding, and acceptance, The Three Questions is the next step in our unique spiritual metamorphosis. (knihydobrovsky.cz)

So many of us believe that we are free to shape our own destiny. But what if free will doesn't exist? What if our lives are largely predetermined, hardwired in our brains - and our choices over what we eat, who we fall in love with, even what we believe are not real choices at all? Neuroscience is challenging everything we think we know about ourselves, revealing how we make decisions and form our own reality, unaware of the role of our unconscious minds. Did you know, for example, that: * You can carry anxieties and phobias across generations of your family? * Your genes and pleasure and reward receptors in your brain will determine how much you eat? * We can sniff out ideal partners with genes that give our offspring the best chance of survival? Leading neuroscientist Hannah Critchlow draws vividly from everyday life and other experts in their field to show the extraordinary potential, as well as dangers, which come with being able to predict our likely futures - and looking at how we can alter what's in store for us. Lucid, illuminating, awe-inspiring The Science of Fate revolutionises our understanding of who we are - and empowers us to help shape a better future for ourselves and the wider world. (knihydobrovsky.cz)

Obraz na plátně s realistický zobrazeným motivem ve vysoké kvalitě dostupný v různých rozměrech. Moderní obrazy pro moderní bydlení a moderní interiér. Motiv v digitální kvalitě vytištěn na kvalitním plátně, které je natažené na dřevěném rámu. Plátno natažené i po stranách rámu vytváří na stěně neopakovatelný 3D efekt. Ekologický výrobek bez zápachu. Obrazy na stěnu, které Vás prostě inspirují. (obraznastenu.cz)

Kniha - 352 stran, anglicky, brožovaná bez přebalu matná (alza.cz)

Rozměr složeného puzzle cca 70 x 50 cm (patro.cz)

Obraz na plátně s realistický zobrazeným motivem ve vysoké kvalitě dostupný v různých rozměrech. Moderní obrazy pro moderní bydlení a moderní interiér. Motiv v digitální kvalitě vytištěn na kvalitním plátně, které je natažené na dřevěném rámu. Plátno natažené i po stranách rámu vytváří na stěně neopakovatelný 3D efekt. Ekologický výrobek bez zápachu. Obrazy na stěnu, které Vás prostě inspirují. (obraznastenu.cz)

Kniha - autor C. Pam Zhang, 336 stran, anglicky, brožovaná bez přebalu matná (alza.cz)

LP vinyl - Speciální vinyl, který vychází v rámci akce „Record Store Day 2021”, obsahuje remixovanou verzi skladby z roku 1990. Speciální vinyl, který vychází v rámci akce „Record Store Day 2021”, obsahuje remixovanou verzi skladby z roku 1990 „How Long Will I Love You” včetně nově nahraných vokálů zpěváka Mika Scotta a předznamenává, tak vydání multidiskového výročního boxu s albem „Room To Roam”. Vinyl je o to sběratelsky zajímavější, že další tři skladby v tomto boxu obsaženy nebudou. Waterboys jsou skotská kapela, kterou v roce 1983 založil Mike Scott poté, co opustil kapelu Funhouse. V hudbě Waterboys lze vystopovat řadu hudebních vlivů, nejpodstatnější jsou ovšem vlivy keltské muziky a rock'n'rollu. Rok vydání : 2021 Seznam stop LP A1 How Long Will I Love You [2021 Remix] / A2 Something That Is Gone (Backing Track) / B1 A Life Of Sundays (Early Take) / B2 Bluejeans And Moonbeams (Portuguese Hotel Room) (alza.cz)

Hudební CD - Axel Rudi Pell je německý kytarista, a zakládající člen stejnojmenné hudební skupiny. Na hudební scénu vstoupil roku 1984 jako člen kapely Steeler. Axel Rudi Pell je německý kytarista, a zakládající člen stejnojmenné hudební skupiny. Na hudební scénu vstoupil roku 1984 jako člen kapely Steeler. Seznam stop The Black Serenade (intro) / Gunfire / Bad Reputation / Sign Of The Times / The End Of The Line / As Blind As A Fool Can Be / Wings Of The Storm / Waiting For Your Call / Living In A Dream / Into The Fire (alza.cz)

Lak na nehty - Dbáte na úpravu svých nehtů? Lak na nehty ORLY vám pomůže dělat parádu. Klíčové vlastnosti laku na nehty Let The Good Times Roll 11ml - ORLY - lak na nehty (alza.cz)

WHAT MAKES US HUMAN? Waging war? Sex for pleasure? Creating art? Mastery of fire? In this thrilling tour of the animal kingdom, Adam Rutherford tells the story of how we became the unique creatures we are today. Illuminated by the latest scientific discoveries, THE BOOK OF HUMANS is a dazzling compendium of what unequivocally fixes us as animals, and reveals how we are extraordinary among them. (knihydobrovsky.cz)

Separated from her twin brother Sebastian after a shipwreck, Viola disguises herself as a boy to serve the Duke of Illyria. Wooing a countess on his behalf, she is stunned to find herself the object of his beloved's affections. With the arrival of Viola's brother, and a trick played upon Malvolio, the countess' steward, confusion reigns in this romantic comedy of mistaken identity. The gentle melancholy and lyrical atmosphere of "Twelfth Night", enlivened by a comic sub-plot of considerable accomplishment, have long made the play a favourite with Shakespearian audiences. (knihydobrovsky.cz)

Párty hra pro 3–20 hráčů, vhodné od 14 let, alespoň na 30 min hraní, česká lokalizace, slovenská lokalizace Párty hra, určená nejen teenagerům, ve které budete pro populární memy hledat mezi nabízenými kartami se slovním popisem tu, která daný meme vystihuje nejlépe. Obsah balení Párty hra What Do You Meme CZ / SK360 karet hlášek75 velkých karet s memy1 stojánek Pravidla a popis hryKaždý hráč má k dispozici 7 karet hlášek. Jeden z hráčů se v každém kole zhostí role rozhodčího. Z karet s memy vybere jednu. Každý z ostatních hráčů pak ze svých karet hlášek vybere jednu, která k danému memu podle daného hráče pasuje nejlépe. Rozhodčí pak dané karty nahlas přečte a vybere tu, která je podle něj nejlepší. Hráč, kterému patřila, získá danou kartu memu, která se mu na konci hry bude počítat za 1 bod. (alza.cz)

The sixth book in the bestselling Chronicles of St Mary's series which follows a group of tea-soaked disaster magnets as they hurtle their way around History. If you love Jasper Fforde or Ben Aaronovitch, you won't be able to resist Jodi Taylor. What if the course of history was on your shoulders? 'To do what I do - go where I go - see what I see - it's a wonderful, unique, never-to-be-taken-for-granted privilege.' With great privilege comes great responsibility, something Max knows only too well, and as newly appointed Chief Training Officer at the St Mary's Institute of Historical Research, it's up to her to drum this guiding principle into her five new recruits. With a training programme that includes Joan of Arc, an illegal mammoth, a duplicitous Father of History, a bombed rat, Stone Age hunters and Dick the Turd, the question everyone is asking themselves is - what could possibly go wrong? (knihydobrovsky.cz)

Designed to appeal to the booklover, the Macmillan Collector's Library is a series of beautiful gift editions of much loved classic titles. Macmillan Collector's Library are books to love and treasure. This edition of Henry James' classic ghost stories features an afterword by bestselling author and OBE, Kate MosseA young governess is employed to look after two orphaned siblings in a grand country house. Isolated and inexperienced, she's at first charmed by the children but gradually she suspects that they may not be as innocent as they seem. She soon begins to see sinister figures at the window, but do they exist solely in her imagination or are they ghosts intent on a terrible and devastating task? The Turn of the Screw is one of the most famous and eerily equivocal ghost stories ever written.Owen Wingrave is the story of the son of a long line of military heroes who refuses to follow tradition, yet proves his bravery in a haunted room. (knihydobrovsky.cz)

Luis Ocana seemed doomed to live in the shadow of cycling's greatest ever rider, Eddy Merckx - 'The Cannibal'. Their rivalry defined Ocana's entire career, yet he was the one rider capable of beating the all-conquering Merckx in his prime. After an impoverished upbringing he flourished at the sport he loved and in 1970 secured his biggest victory on home soil, winning the Vuelta a Espana, and confirming his status as a Grand Tour challenger. But it was in the 1971 Tour de France that the battle between Merckx and Ocana reached its peak when, at the Orcieres-Merlette stage, he inflicted on Merckx the worst defeat he would suffer in a major Tour, with an astonishing 120 kilometre solo breakaway through the Alps. But then came one of most gut-wrenching crashes in Tour de France history when Ocana fell heavily on a Pyrenean descent, losing his leader's jersey, and with it his best chance of destroying Merckx's reputation of invincibility. In the midst of a torrential downpour, with minimal visibility, rider after rider crashed into the injured rider as he lay prone. The following day Merckx refused to wear the leader's jersey out of respect. It was only when Merckx was missing from the start-line in 1973 that Ocana became Spain's second ever Tour de France winner. If Merckx had been present, Ocana's chances of success would have been far slimmer. Further triumphs amassed before his swansong in 1976, but Ocana's decline in later life reflects the immense struggle he embraced during the height of his career. An enigmatic outsider to both the Spanish and French throughout his career - never truly accepted in either country - he died in mysterious circumstances aged just 48. A fascinating, complicated character both on and off his bike, Ocana's fierce determination, impetuosity and - some would say - recklessness created some of the most beautiful and gripping episodes in the history of the sport. This is the first ever biography in English of 'the Spanish Merckx' who remains one of the most fascinating Tour de France champions. (knihydobrovsky.cz)

Hudební CD - Axel Rudi Pell je německý kytarista, a zakládající člen stejnojmenné hudební skupiny. Na hudební scénu vstoupil roku 1984 jako člen kapely Steeler. Axel Rudi Pell je německý kytarista, a zakládající člen stejnojmenné hudební skupiny. Na hudební scénu vstoupil roku 1984 jako člen kapely Steeler. Seznam stop The Black Serenade (intro) / Gunfire / Bad Reputation / Sign Of The Times / The End Of The Line / As Blind As A Fool Can Be / Wings Of The Storm / Waiting For Your Call / Living In A Dream / Into The Fire (alza.cz)

CD Album Peter Lipa, Luboš Andršt Blues Band - Let the Good Times Roll (2022). Věnováno památce Luboše Andršta. 1. Duše v těle 07:17 2. Tobacco Road 07:46 3. Nobody Knows You When You´re Down and Out 04:42 4. On Broadway 10:14 5. Blues o neistom návrate 07:52 6. Let the Good Times Roll 06:47 (dvd-premiery.cz)

Hudební CD - Nahráno 21. června 2019 na II. nádvoří zámku Žerotínů ve Valašském Meziříčí, koncert na festivalu Valašský špalíček v sestavě Peter Lipa - zpěv, Luboš Andršt - kytara, Vladimír Kulhánek - baskytara, Ondřej Konrád - foukací harmonika, Jan Holeček - varhany, Jiří Zelenka - bicí. Nahráno 21. června 2019 na II. nádvoří zámku Žerotínů ve Valašském Meziříčí, koncert na festivalu Valašský špalíček v sestavě Peter Lipa - zpěv, Luboš Andršt - kytara, Vladimír Kulhánek - baskytara, Ondřej Konrád - foukací harmonika, Jan Holeček - varhany, Jiří Zelenka - bicí. Když Luboš Andršt v roce 1980 Blues Band zakládal, bylo mu 32 let a měl za sebou dlouhou a pestrou hudební dráhu. Od osmnácti vystupoval v amatérských rockových kapelách Roosters a Double Time, ve dvaceti vedl trio Blues Company Ltd., které už fungovalo profesionálně. Ve studiu poprvé natáčel v prosinci 1970 - bylo to album Město Er od Framus Five. Po rozpadu Framusu hrál dva roky s Jazz Q, je ho... (alza.cz)

What if grudges are not just good for us but great? How often have you held a grudge and felt guilty about it? 'Forgive and move on' is the received wisdom, and that's what many of us try to do. Positive thinking is essential for a happy life, but how we get to that positive is even more crucial. What if grudges can ward off danger, and help us live better lives? What if they can act as stepping stones, pointing us in the right direction? This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self. (knihydobrovsky.cz)

pánské tričko krátký rukáv klasický střih kulatý výstřih nápis na hrudi (outletexpert.cz)

pánské tričko krátký rukáv klasický střih kulatý výstřih nápis na hrudi (outletexpert.cz)

pánské tričko krátký rukáv klasický střih kulatý výstřih nápis na hrudi (outletexpert.cz)

pánské tričko krátký rukáv klasický střih kulatý výstřih nápis na hrudi (outletexpert.cz)

pánské tričko krátký rukáv klasický střih kulatý výstřih nápis na hrudi (outletexpert.cz)

pánské tričko krátký rukáv klasický střih kulatý výstřih nápis na hrudi (outletexpert.cz)

pánské tričko krátký rukáv klasický střih kulatý výstřih nápis na hrudi (outletexpert.cz)

pánské tričko krátký rukáv klasický střih kulatý výstřih nápis na hrudi (outletexpert.cz)

pánské tričko krátký rukáv klasický střih kulatý výstřih nápis na hrudi (outletexpert.cz)

Tabulka velikostí M L XL Celková délka 71 72 74 Od podpaží k podpaží 52 55 57 Orientace v tabulce velikostí rozměry jsou uvedeny v cm produkty od tohoto dodavatele jsou většinou měřené po jedné straně v klidovém stavu chcete-li získat obvod, číslo vynásobte dvěma tolerance +/- 2 cm (londonclub.cz)

Tabulka velikostí M L XL Celková délka 71 72 74 Od podpaží k podpaží 52 55 57 Orientace v tabulce velikostí rozměry jsou uvedeny v cm produkty od tohoto dodavatele jsou většinou měřené po jedné straně v klidovém stavu chcete-li získat obvod, číslo vynásobte dvěma tolerance +/- 2 cm (londonclub.cz)