Happy healthy strong: the secret to staying fit for life - krissy cela

Revolutionise your health from the inside out with global fitness sensation Krissy Cela. FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:- Train Your Brain - to build your mental strength- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every levelLooking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you. (knihydobrovsky.cz)

The Cat in the Hat joins forces with the Partnership for a Healthier America! In this newly revised editiion--with 16 pages of bonus materials--the Cat in the Hat takes young readers to a Seussian Spa where they learn the basics of healthy living. Updated with the assistance of the Partnership for a Healthier America, the Cat explains the importance of eating right (based on the latest USDA MyPlate recommendations); staying active; getting enough sleep; handwashing; brushing and flossing; wearing protective gear when playing sports--even the best way to sneeze when you don't have a tissue handy! The 16 pages of newly added backmatter include simple, fun suggestions for children to increase their activity thoughout the day, plus 8 kid-friendly, healthy recipes for parents to prepare for their hungry broods. An ideal choice for supporting Common Core Standards and fans of the hit PBS Kids television show The Cat in the Hat Knows a Lot About That!--this is a book that supports healthy bodies AND healthy minds! (knihydobrovsky.cz)

2014 offered The life-changing magic of tidying 2016 surrounded us with hygge In 2017, we'll discover our ikigai… Ikigai - the Japanese secret to a long and happy life from the world's longest living people. Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason to jump out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai. It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions. Bring meaning and joy to your every day with ikigai. (knihydobrovsky.cz)

The entrepreneur and philanthropist's A-Z guide and manifesto for personal growth and for turning problems into assets In the newest entry in Phaidon's popular advice series, the internationally renowned fashion designer and philanthropist Diane von Furstenberg shares her accessible, empowering manifesto: connect, expand, inspire, advocate. In an easy-to-navigate A-Z format, Own It is her blueprint for enjoying both personal and professional growth at any age. 'The secret of life is one thing: OWN IT. Own your imperfections. Own your vulnerability; it becomes your strength. Whatever your challenge is, own it. Owning it is the first step to everything.' Diane von Furstenberg began her fashion career in 1970. In a 1976 cover story, Newsweek declared her 'the most remarkable woman since Coco Chanel.' Her global brand is now available in more than 70 countries worldwide. An active philanthropist, she was president of the Council of Fashion Designers of America from 2006-2019. She has written several books, including Diane: A Signature Life and The Woman I Wanted to Be. (knihydobrovsky.cz)

Kniha - autor John P. Strelecky, 226 stran, anglicky, brožovaná bez přebalu matná Thomas Derale, a mild-mannered businessman from Chicago, embodies leadership's greatest secret: his companies make fortunes, and his people and customers love him. At age 55, though, Derale is dying, and through a series of final encounters with key people in his life, we learn about the true impact the man and his work have had on the people around him. A business parable with a difference, THE BIG FIVE FOR LIFE is a story of great leadership and a powerful reminder that successful leaders are not just in the business of business - they are in the business of life. (alza.cz)

Over the last few decades, space exploration has revolutionised our understanding of our place in the cosmos. We now know that there are many habitable environments within our solar system.Yet a profound question remains: are we alone in the universe?Nathalie A. Cabrol, leading astrobiologist and director of the Carl Sagan Center at the SETI Institute, takes us to the frontiers of the search for life. This book's odyssey begins by searching for how life began on Earth in order to understand what's necessary for life to exist elsewhere.What role did our Moon play? And could life on Mars, or another world, have seeded life on Earth?Cabrol continues this dazzling interplanetary tour, illuminating the likeliest places for life in our neighbourhood: Venus, Mars, the icy moons of Jupiter and Saturn, and Pluto. Finally, we seek life beyond our Solar System, looking at the recent revolution in the night sky: the realisation that there are millions of exoplanets within our galaxy that could support life.The Secret Life of the Universeis both a comprehensive and authoritative guide to the latest discoveries and an awe-inspiring exploration of what this means for us as humans on Earth today. It's an exhilarating journey, perfect for anyone who has ever looked up at the stars and wondered what might be out there. (knihydobrovsky.cz)

In 1999, after publishing three cult novels, celebrated author Nathan Fawles announces the end of his writing career and withdraws to Beaumont, a wild and beautiful island off the Mediterranean coast.Autumn 2018. As Fawles' novels continue to captivate readers, Mathilde Monney, a young Swiss journalist, arrives on the island, determined to unlock the writer's secrets and secure his first interview in twenty years.That same day, a woman's body is discovered on the beach and the island is cordoned off by the authorities.And so, begins a dangerous face off between Mathilde and Nathan, in which the line between truth and fiction becomes increasingly blurred... (knihydobrovsky.cz)

A beautifully illustrated book on the fascinating lives of these delicate creatures.This glorious guide uncovers the often surprising secret life of butterflies. Learn how to recognize the different types of butterfly species, discover how they evolved and how they eat, sleep and travel the world.Rena Ortega's marvellous illustrations accompany text by Roger Vila, one of the world's greatest butterfly experts, who explains why these beautiful insects are so important. (knihydobrovsky.cz)

Kniha - autor Paul Jarvis, 250 stran, anglicky, brožovaná bez přebalu matná A refreshing approach to entrepreneurship centered on staying small and avoiding growth - maximizing happiness, sustainability and profitability. Paul Jarvis left the corporate world when he realized that working in a high-pressure, high-profile world was not his idea of success. Instead, he now works for himself out of his home, and lives a much more rewarding and productive life. He no longer has to contend with an environment that constantly demands more productivity, more output and more growth. In Company of One, Jarvis explains how you can do the same, including: Planning to set up Determining desired revenues Keeping clients happy And, of course, doing all this on your own. (alza.cz)

What were the secret plans for Britain if World War Three had erupted and 'breakdown' had occurred? When would the Queen have been informed and where would she have gone? How does the contingency planning for a national emergency work today? This book gives the detailed answers to these questions. (knihydobrovsky.cz)

Welcome to the wacky LEGO world, where minifigures of all sorts navigate life, love, and leisure in miniature. Whether they are out at poker night, a first date, or group therapy, you'll find that the lives of minifigures are not so different from our own-just without the fingers and noses. (knihydobrovsky.cz)

Secrecy came naturally to John le Carré, and there were some secrets that he fought fiercely to keep. Nowhere was this more so than in his private life. Apparently content in his marriage, the novelist conducted a string of love affairs over four decades.To keep these relationships secret, he made use of tradecraft that he had learned as a spy: code names and cover stories, cut outs, safe houses and dead letter boxes. Such affairs introduced both jeopardy and excitement into what was otherwise a quiet, ordered life. Le Carré seemed to require the stimulus they provided in order to write, though this meant deceiving those closest to him.It is no coincidence that betrayal became a recurrent theme in his work. Adam Sisman's definitive biography, published in 2015, revealed much about the elusive spy-turned-novelist; yet le Carré was adamant that some subjects should remain hidden, at least during his lifetime. The Secret Life of John le Carré is the story of what was left out, and offers reflections on the difficult relationship between biographer and subject.More than that, it adds a necessary coda to the life and work of this complex, driven, restless man. The Secret Life of John le Carré reveals a hitherto-hidden perspective on the life and work of the spy-turned-author and a fascinating meditation on the complex relationship between biographer and subject. (knihydobrovsky.cz)

Kniha - anglicky, brožovaná bez přebalu matná (alza.cz)

There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children's food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy. (knihydobrovsky.cz)

Kniha - autor Nino Haratischvili, 944 stran, anglicky, brožovaná bez přebalu matná Six romances, one revolution, the story of the century. "That night Stasia took an oath, swearing to learn the recipe by heart and destroy the paper. And when she was lying in her bed again, recalling the taste with all her senses, she was sure that this secret recipe could heal wounds, avert catastrophes, and bring people happiness. But she was wrong." At the start of the twentieth century, on the edge of the Russian Empire, a family prospers. It owes its success to a delicious chocolate recipe, passed down the generations with great solemnity and caution. A caution which is justified: this is a recipe for ecstasy that carries a very bitter aftertaste ... Stasia learns it from her Georgian father and takes it north, following her new husband, Simon, to his posting at the centre of the Russian Revolution in St Petersburg. Stasia's is only the first in a symphony of grand but... (alza.cz)

Práce za účelem vydělávání peněz je včerejškem. Ode dneška cíl zní: Práce za účelem nalezení vlastního naplnění.Jaké by to bylo, kdybyste každý den mohli odcházet do práce s úsměvem na tváři? Kdyby Vás Vaše práce mohla naplňovat, činit Vás skutečně šťastnými? Utopiská představa?V žádném případě! Jak je možné sladit naše životní cíle, oněch "Big Five for Life" (Velkých 5 pro život), Vám ukáže John Strelecky na příběhu podivuhodného přátelství frustrovaného zaměstnance Joea a charismatického podnikatele Thomase, který odhaluje tajemství svého úspěchu. (knihydobrovsky.cz)

Kniha - autor Deepak Chopra; Rudolph E. Tanzi, 290 stran, anglicky, brožovaná bez přebalu matná (alza.cz)

OPI Nature Strong, 15 ml, Laky na nehty pro ženy (notino.cz)

Strengthen your immunity for goodIn this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why auto-immune disease is more prevalent than ever and how germs are actually good for us.Covering nutrition, exercise, sleep and even mental health, this fascinating book shows us the importance of cultivating long term health and how to do it. (knihydobrovsky.cz)

'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD ** (knihydobrovsky.cz)

Hudební CD - Osmé album skupiny je zároveň jejím debutem na labelu Nonesuch. Frontmanka Alynda Segarra se na něm nechala inspirovat tvorbou třeba The Clash nebo Bad Bunnyho. Nahrávku, jež je k dispozici na CD a LP, produkoval Brad Cook (např. Waxahatchee, Bon Iver nebo Kevin Morby. Osmé album skupiny je zároveň jejím debutem na labelu Nonesuch. Frontmanka Alynda Segarra se na něm nechala inspirovat tvorbou třeba The Clash nebo Bad Bunnyho. Nahrávku, jež je k dispozici na CD a LP, produkoval Brad Cook (např. Waxahatchee, Bon Iver nebo Kevin Morby. Skupina z New Orleans, kterou zformovala zpěvačka a skladatelka Alynda Segana. Původně rocková hudebnice známá též jako Alynda Lee kapelu založila v roce 2007 poté, co se přistěhovala z New Yorku. Hurray For The Riff Raff se věnuje stylu zvanému americana, tedy tradiční hudbě vycházející z amerických kořenů a žánrů jako gospel, blues, jazz, bluegrass nebo rhythm and blues. Rok vydání : 2022 (8.album) Seznam stop CD... (alza.cz)

LP vinyl - Osmé album skupiny je zároveň jejím debutem na labelu Nonesuch. Frontmanka Alynda Segarra se na něm nechala inspirovat tvorbou třeba The Clash nebo Bad Bunnyho. Nahrávku, jež je k dispozici na CD a LP, produkoval Brad Cook. Osmé album skupiny je zároveň jejím debutem na labelu Nonesuch. Frontmanka Alynda Segarra se na něm nechala inspirovat tvorbou třeba The Clash nebo Bad Bunnyho. Nahrávku, jež je k dispozici na CD a LP, produkoval Brad Cook. Skupina z New Orleans, kterou zformovala zpěvačka a skladatelka Alynda Segana. Původně rocková hudebnice známá též jako Alynda Lee kapelu založila v roce 2007 poté, co se přistěhovala z New Yorku. Hurray For The Riff Raff se věnuje stylu zvanému americana, tedy tradiční hudbě vycházející z amerických kořenů a žánrů jako gospel, blues, jazz, bluegrass nebo rhythm and blues. Rok vydání : 2022 (8.album) Seznam stop LP WOLVES / PIERCED ARROWS / POINTED AT THE SUN / RHODODENDRON / JUPITER'S DANCE / LIFE ON... (alza.cz)

Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's #1 health-related podcast.In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk.Perfect for fans of Wim Hof, Robin S. Sharma and James Nestor! (knihydobrovsky.cz)

Vibrační vajíčko ke stimulaci intimních partií a erotogenních zón. Healthy life Vibrating Egg Bullet má jemný silikonový povrch a nabízí 10 vibračních programů. (drmax.cz)

Dobíjecí minivibrátor pro stimulaci erotogenních zón žen i mužů. Healthy life Minivibrator Rechargeable pink nabízí 7 vibračních programů. (drmax.cz)

Masážní pomůcka pro automasáž prostaty. healthy life prostate stimulator white působí současně na prostatu i perineum a díky tomu je masáž prostaty efektivnější. (drmax.cz)

Dobíjecí minivibrátor pro stimulaci erotogenních zón žen i mužů. Healthy life Minivibrator Rechargeable purple nabízí 7 vibračních programů. (drmax.cz)

Typ: klasickéBarva: černáMateriál: 86 % bavlna, 12 % polyamid, 2 % elastan (zoot.cz)

Kniha - autor Ryan Holiday, 256 stran, anglicky, brožovaná bez přebalu matná Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focused and calm in a constantly busy world. Drawing on a wide range of history's greatest thinkers, Holiday shows us how crucial stillness is, and how it can be cultivated in our own lives today. Just as Winston Churchill, Oprah Winfrey and baseball player Sadaharu Oh have done, we can all benefit from stillness to feed into our greater ambitions - whether building a business or simply finding happiness, peace and self-direction. Stillness is the key to the self-mastery, discipline and focus necessary to succeed in this competitive, noisy world. (alza.cz)

Duální vibrátor z jemného silikonu s dobíjecími bateriemi. Healthy life Vibrator Rechargeable 0602570605 má hladký povrch a je opatřen dráždidlem na klitoris. (drmax.cz)

Healthy life Vibrator Rechargeable purple 0602571105 s vroubkováním na vkládací části a dráždidlem na klitoris je navržený pro vnitřní i vnější stimulaci. (drmax.cz)

Healthy life Stimulační gel slouží ke zvýšení citlivosti intimních partií při sexu. Pomáhá zvyšovat citlivost klitorisu v průběhu milostné předehry. (drmax.cz)

Healthy life Erekční gel na olejové bázi se stimulačními účinky pro posílení erekce a zintenzivnění milostných prožitků v průběhu milování. (drmax.cz)

Healthy life Anální relaxant ve formě gelu na olejové bázi udržuje pružnost v anální oblasti a eliminuje možnost nepříjemných prožitků. Vhodný pro muže i ženy. (drmax.cz)

Vibrační vajíčko ke stimulaci intimních partií a erotogenních zón. Healthy life Vibrating Egg Rechargeable pink má jemný silikonový povrch a nabízí 7 vibračních programů. (drmax.cz)

Multifunkční masážní hlavice Healthy life Intimate Massager Rechargeable purple má širokou škálou využití jako vibrátor i prostředek k relaxační či intimní partnerské masáži. (drmax.cz)

Elegantní hladký vibrátor z jemného silikonu s dobíjecími bateriemi. Healthy life Vibrator Rechargeable 0601570405 poskytuje 9 zajímavých vibračních programů. (drmax.cz)

Duální vibrátor z jemného silikonu s dobíjecími bateriemi. Healthy life Vibrator Rechargeable 0602570616 má hladký povrch a je opatřen dráždidlem na klitoris. (drmax.cz)

Healthy life Vibrator Rechargeable 0602570703 je navržený pro vnitřní i vnější stimulaci. Poskytuje 10/10 vibračních programů na vkládací části i na dráždidle na klitoris. (drmax.cz)

Healthy life Vibrator Rechargeable 0602570706 je navržený pro vnitřní i vnější stimulaci. Poskytuje 10/10 vibračních programů na vkládací části i na dráždidle na klitoris. (drmax.cz)

Healthy life Vibrator Rechargeable blue 0602570806 s tvarovanou špičkou a dráždidlem na klitoris je navržený pro vnitřní i vnější stimulaci. (drmax.cz)

Healthy life Vibrator Rechargeable purple 0602570905 s výrazným vroubkováním na vkládací části a dráždidlem na klitoris pro intenzivní stimulaci. (drmax.cz)

Healthy life Vibrator Rechargeable purple 0602571005 s tvarovanou špičkou a dráždidlem na klitoris je navržený pro vnitřní i vnější stimulaci. (drmax.cz)

Multifunkční masážní hlavice Healthy life Intimate Massager Rechargeable purple má širokou škálou využití jako vibrátor i prostředek k relaxační či intimní partnerské masáži. (drmax.cz)

Dobíjecí vibrátor z jemného růžového silikonu. Healthy life Vibrator Rechargeable pink poskytuje 6 vibračních programů se 6 stupni intenzity. (drmax.cz)

Jemně strukturovaný vibrátor z měkkého dvouvrstvého silikonu s dobíjecími bateriemi. Healthy life Vibrator Rechargeable pink rose poskytuje 7 zajímavých vibračních programů. (drmax.cz)

Elegantní hladký vibrátor z jemného silikonu s dobíjecími bateriemi. Healthy life Vibrator Rechargeable pink poskytuje 10 zajímavých vibračních programů. (drmax.cz)

Duální vibrátor v moderním designu s dobíjecími bateriemi. Healthy life Vibrator Rechargeable pink 0602570103 je navržený pro vnitřní i vnější stimulaci. (drmax.cz)

Duální vibrátor z jemného silikonu s dobíjecími bateriemi. Healthy life Vibrator Rechargeable purple má výraznější vroubkování pro silnější stimulaci. (drmax.cz)

Duální vibrátor z jemného silikonu s dobíjecími bateriemi. Healthy life Vibrator Rechargeable pink 0602570303 je navržený pro vnitřní i vnější stimulaci. (drmax.cz)