Flourish for mums: 21 ways to thrive with self-care and acceptance - sonia bestulic - e-kniha

eBook: Motherhood is a personal journey of self-discovery. From feeling delight and wonder, to challenged and overwhelmed – often, all in one day! FLOURISH for Mums is your perfect companion to cultivate 21 healthy ways to let go of unrealistic expectations and create space to celebrate your unique parenting pathway. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions – this is personal, yet universal in its strong, yet gentle message. The weight of social media, societal expectations, and an ever-evolving concept of what it means to be a good parent play heavily on the minds of mothers. If the daily life of a busy mum is not enough this is the burden that can break a mother’s feelings of self-worth and success – personally, in work, and in the family unit. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions Flourish for Mums cultivates a self-empowerment specific to mothers with its unique, strong, yet gentle messages. \"This compassionate, wise and soulful book cuts to the heart of motherhood ... It’s the ideal handholding companion.\" - Michelle Mitchell Author, Speaker, Educator Sonia Bestulic is a creative, energised woman, combining an extraordinary blend of creativity, intellect, empathy and passionate, determined drive; Sonia shares a natural gift for empowering those with children in their lives, to embrace their own personal growth. Sonia is an award-nominated Children’s Author, Speech Pathologist, Podcaster, and highly regarded Speaker. She combines real-world experience having worked with thousands of mothers and their children, within her Speech Pathology practices, together with her own lived motherhood, raising three children. Sonia is also the Founder of Talking Heads Speech Pathology clinics, in Sydney Australia. She is an advocate for honouring mothers’ wellbeing, celebrating children, and living a life powered by love. (knihydobrovsky.cz)

Find your authentic self, connect with the earth and discover how to create beauty in every day.Follow Wiccan witch Harmony Nice on a beautiful path to healing in her transformative new book, Heart Magick. Featuring spells, rituals, tarot spreads, recipes and journal prompts, Harmony will show you how to open up to the magick of the world around you and truly let go of the things that hold you back. By living in rhythm with nature and the cycles of the seasons, you will learn how to connect with and care for the beauty that lives within you. This is your guide to living a magickal life. (knihydobrovsky.cz)

In 365 Days of Feel-good Art, Lorna Scobie explores art-based tasks which will help to boost your overall confidence, wellbeing and happiness.Full of tips that will encourage you to nurture your creativity, 365 Days of Feel-good Art teaches readers of all artistic levels how to tackle creative tasks, even if they are unsure of where to start.With breakout 'Expand' exercises, readers will be able to immerse themselves in more involved activities such as making cards for loved ones, or keeping a gratitude diary. And for those looking for a swift creative challenge there will be quick-hit happiness activities throughout the book that can be slotted into any busy day. Journal pages encourage readers to record their thoughts and reflect on their creative journey, wherever they may be on it.The accessible format of the book allows readers to work their way through the activities in any order that they would like, making it perfect for anyone who is looking for creative inspiration that isn't too involved and doesn't require any specialist equipment. (knihydobrovsky.cz)

eBook: Edith Wharton was devoted to the French people and their culture. During the First World War, while living in France and devoting herself to numerous war and relief efforts, she wrote several essays about the French and the unique attributes of their civilization, having in mind particularly the need for both Americans and the English to understand the ways of a people whose nation they were defending in the Great War. These pieces were first published in book form in 1919, under the title French Ways and Their Meaning. (knihydobrovsky.cz)

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eBook: The monograph by Eva Šmelová Unreserved Acceptance in Child\'s Education addresses the child\'s personality as an independent and distinctive existence with an emphasis on preschool age. Th e author presents theoretical background according to contemporary theories. Th e concept of the preschool child\'s personality is put into context with the basic factors infl uencing children\'s development. Th e text includes simple examples and partial outcomes of selected research studies performed by the author in recent years. Th e book is intended for the professional community and students of teaching. (knihydobrovsky.cz)

This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive. (knihydobrovsky.cz)

eBook: „Skousnu rty a nervózně se rozhlížím. Touha po sexu je tak silná, že sotva dýchám. Jako by se mi něco usadilo na hrudním koši a stále silněji mě dusilo. Jako by se mě zmocnila nějaká můra.“ Anita je závislá na sexu. Benzinové stanice, bary, pánské toalety – každé místo je dobré, aby na něm svedla muže. A ti téměř nikdy neodmítnou. Celá léta žije na hraně. Časem ztrácí všechno: syna, dům i každou další práci. Zoufale touží po něčí blízkosti, nedokáže však u sebe nikoho udržet. Palčivá touha po sexu způsobuje, že všechno ostatní ztrácí svou důležitost. Zoufalá touha po něčí blízkosti a touha po příležitostném sexu jí vzaly všechno. Přesto stále bojuje o důstojnost a lásku. (knihydobrovsky.cz)

eBook: V minulosti patogeny kosily společnosti, vyčerpávaly státy, měnily způsob života, pohyb i styky mezi lidmi zrovna tak silně a fatálně jako dnes nový koronavirus. Kniha z pera americké novinářky charakterizuje pandemie obecně, přibližuje jednotlivé typy a jejich vznik, všímá si nejen současné pandemie koronaviru COVID-19, ale podrobně popisuje i způsob šíření cholery, k němuž se v průběhu knihy vrací a uvádí ho jako modelový příklad. Zajímá se rovněž o výhledy do budoucna, jak na ně reaguje veřejnost a proč se tolik děsíme eboly, ale nemoci, které řádí u nás běžněji, bereme často na lehkou váhu. (knihydobrovsky.cz)

eBook: '10 Ways to Raise the Temperature – A Collection of Erotica for Surviving Winter' is an anthology of fiery hot stories that will keep you hot and horny all through winter. From sparks of lust that warm snow-filled days on the ski slopes to steamy Christmas tales. From ringing in the New Year with something sexy to Valentine's Day (arguably the sexiest day of winter), there's a story in this collection for everyone. (knihydobrovsky.cz)

eBook: Alexander Carlsson, syn švédského multimilionáře a polské operní pěvkyně, dostává od svého otce exkluzivní hotel v Sopotech. Najde Alex v Trojměstí štěstí a lásku? A jaká tajemství skrývají hotelové apartmány?Nezávazný sex, moře alkoholu, noční rvačky a vulgární slova – ti, kteří si tu zaplatili pokoj, nejdou vždy jen zdvořile spát...V Hotelu 69 narazíte na lásku, nenávist, žárlivost, temná tajemství a malé každodenní hříchy zdejších hostů. Na pozadí světa obrovských peněz, sopotských milionářů a podsvětí Trojměstí se odehrává i každodenní život přehlížených zaměstnanců, před nimiž exkluzivní interiéry pětihvězdičkového hotelu nikdy nic neskryjí.Pornohvězdy, rozmazlené děti politiků, právníků a byznysmenů – ve spleti jmen a tváří chce kdekdo schovat menší či větší hříchy...Pokud chcete zjistit, co lidé dělají v pronajatých pokojích, když si myslí, že je nikdo nevidí, musíte znát tajemství Hotelu 69! (knihydobrovsky.cz)

eBook: Delivering the untold truth about why it’s so important to express yourself, ‘Find Your Creative Mojo’ provides the perfect manifesto on finding your voice, your passions and unleashing your creative soul. Whether you’re taking your first step or looking to awaken your arty side, you’ll be reaching for this book whenever you find your creative voice in need of a boost.A rattling read, Josh Langley mixes humour, inspirational quotes, beautiful illustrations and quirky anecdotes to craft one cocktail of creative love letter to art. Ideal for any budding creative soul. (knihydobrovsky.cz)

In Junk Genius, you’ll find highly rewarding and money-saving repurposing projects, and discover why making your own is a trend well worth exploring. Juliette Goggin and Stacy Sirk have created over 80 projects and ideas using items you can easily find or might already have. Discover creative ways to use glass with the compact kilner jar sewing kit and the pretty message-in-a-bottle pendant. Myriad uses for old crates include planting them with herbs and vegetables and transforming one into a night stand. Add something different to your household with a range of light fittings made from colanders, a birdcage, and even jello molds! Discover no end of uses for paper, including making bunting, labels, tags, and table settings, and inventive ideas for crafting with wallpaper, stamps, and old photos. Clear out those old keys and transform them into a range of items, from jewelry to door handles and coat hooks. Finally, try making unwanted sweaters into cosy pillow covers. Whether you’re a beginner or an experienced crafter, you'll learn to hunt out and see the potential in a whole range of items and be inspired to transform your treasure trove of useable raw materials into stunning new accessories for a beautiful home. (knihydobrovsky.cz)

eBook:,★★★★★ "I read your book this morning. Just wanted to let you know, that I found your approach and recipes very helpful. I already picked some so I already started in the kitchen and without any hassle."— Miranda, Idaho★★★★★ "I’m a single mom and I want to cook healthy but also quickly. These recipes are just awesome. I especially loved the blueberry cake. My kids now call me „speedy“ in the kitchen :-)."— Ilka, Norway★★★★★ "Thank God I’m not the only one that feels this way after staying at home with my first child. Thanks to your book I now have inspiration and for the first time the guts to go for it. Even looking forward to go shopping for groceries."— Sherry, Ireland★★★★★ "I highly recommend this book. I have tried 4 recipes so far and they really were easy and tasty. I wasn't able to make crepes before, but with authors easy tips and tricks I finally can remember. Good job!"— reader funnysun from Amazon Kindle store✿✿✿SUDDENLY AT HOME WITH YOUR BABY AND HUNGRY?OK, WITHOUT A BABY BUT STILL HUNGRY?✿✿✿This book will give you enough of truly EASY and HEALTHY recipes so you and your baby (or hubby) won‘t starve ☺. Now that you‘re at home. I know, you were used to have lunch in the canteen at your work or dine in fancy restaurants – but that was before your whole world turned upside down…sorry to say that... But enough now of chinese delivery and fatty burgers…WITH THESE SIMPLE RECIPES YOU CAN BECOME A STAR IN THE KITCHEN TODAY!SO, WHY SHOULD YOU USE THESE RECIPES – WHEN THERE ARE TONS OF COOK BOOKS AVAILABLE? 1) It’s easy for everyone and for most of the recipes it doesn’t take longer than 30 minutes. 2) You even loose your „baby weight or other overweight“ because these recipes are truly healthy (unless you eat lots of sweets in between...) 3) You can create amazing dishes in blink of an eye. 4) It’s cheap. If you go through the recipes – you will find out, that you already have most of the ingredients in your fridge ☺. 5) The best part is – these recipes even taste great! 6) What I offer here is a mixture of assorted recipes under one umbrella – because it’s not only about dinner.✿ From the AuthorQuick, easy and healthy recipes for busy moms and dads was created after my first daughter was born. It was a time of big changes in my life and my life style as well. I have discovered that cooking for a family does not have to be difficult and complicated. So join my journey into the world of easy healthy cooking and you will find out for your self, that cooking can be fun and easy.✿ About the AuthorI'm not a phenomenon. I'm just a regular busy young mom...who really doesn't like to stand in the kitchen for hours and hours. My inspiration to start came from my friends who encouraged me to collect my recipes and share them with the world. (knihydobrovsky.cz)

eBook: Taboo temptations and scandalous scenarios.From a student/teacher fling to dalliances with doctors, '9 Ways to Push the Boundaries - Erotic Short Stories About Controversial Relationships' is a steamy collection of erotica from LUST which explores taboo relationships and sexual fantasies.This collection includes stories such as 'Doctor Lucas', 'Dangerous Desire', 'The Stepbrother', 'Father', 'Geography Teacher' and many more! (knihydobrovsky.cz)

eBook: Nejroztomilejší mops na světě je zpět a s ním i další dobrodružství Sněží! Bella je u vytržení, Bubi její nadšení ovšem nesdílí. Vždyť sníh studí, je mokrý, a navíc to na něm pěkně klouže! A k tomu všemu se do vedlejšího domu přistěhoval kluk, který má děsivé, obrovské zvíře. Naučí se Bubi mít rád sníh? A najde si nového kamaráda? (knihydobrovsky.cz)

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into Mother Nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural beauty products, nurturing our mind and soul through meditation and accessing the apothecary Mother Nature offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity.Featuring sumptuous photography, Ayurvedic Rituals includes natural beauty recipes, self-care rituals, seasonal recipes, herbal teas, an apothecary, methods to reduce stress and anxiety and techniques so you can access deep restful sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world.This ancient practice will help you find a sense of peace so you can glow from the inside out. (knihydobrovsky.cz)

Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system. (knihydobrovsky.cz)

eBook: Are you excited about engaging in creative activities with your little ones? Are you constantly searching for new ideas and inspiration? If so, you’ll surely appreciate the continuation of the successful title “Original Artistic Ideas for Kids and Parents.” In this brand-new publication, you’ll learn additional artistic techniques, work with natural and readily available materials, and, most importantly, unleash your imagination while creating imaginative projects. All procedures are explained clearly and accompanied by a rich photographic appendix. You can already look forward to crafting a teddy bear from socks, a bead garland, or a tinkling sun made from aluminium foil and CDs. This book offers 30 original projects for both young and adult craft enthusiasts: Animals Unconventional Eggs Essentials Unique Gifts Charming Decorations The book also includes: Templates in original sizes Tips and tricks for easier crafting Illustrative colour photographs Step-by-step instructions (knihydobrovsky.cz)

eBook: Ruského náboženského filosofa Nikolaje Losského (1870–1965) představuje autor v průsečíku dvou přístupů – osobního, založeného na biografii a bibliografii, a systematického, užívajícího metod běžných ve spirituální teologii. První část knihy je věnována Losského životu a dílu před příchodem do Československa a po jeho emigraci, včetně styků s provorepublikovým intelektuálním světem. Druhá část se soustředí na výklad Losského systematické obhajoby mystické intuice z filosoficko-teologického hlediska a jeho spekulaci o mystické intuici na základě analýzy povahy mysli. Anglické vydání. (knihydobrovsky.cz)

eBook:,„Do rukou českých čtenářů se právě dostává nová, anglicky psaná publikace od dvojice slovenských autorů Miroslava Bázlika a Ady Böhmerové s názvem ´Právní angličtina a její lexikální a gramatická struktura pro české právníky a překladatele´. Tato kniha je vítaným přírůstkem na poli učebnic a manuálů zabývajících se moderním jazykem práva, které jsou určeny pro české publikum. Autory jsou zkušení jazykovědci působící na katedře anglistiky a amerikanistiky Univerzity Komenského v Bratislavě, jimž se v předkládané publikaci podařilo zúročit několik desetiletí zkušeností výzkumu a výuky jak v oblasti právního překladu a gramatiky (v případě docenta Bázlika) tak i lexikální roviny anglického jazyka (v případě docentky Böhmerové). Díky jejich spolupráci tak čtenář dostává do rukou komplexní přehled o právní angličtině.“ Doc. PhDr. Jan Chovanec, PhD. „The book is designed to assist in making users – and in particular the Czech users – familiar with some specific features that are encountered in English legal texts [...] in order to unveil their meaning and find a proper translation, taking advantage of every opportunity to show how linguistic science helps us to understand and deal with language [...]. Our motivation for writing this book mainly comes from our translation practice as officially certified translators [...]. This publication provides general reference material for those who compose English legal texts, as well as for translators from and into English.“ authors (knihydobrovsky.cz)

eBook: ‘Across the Plains’ is a vibrant collection of travel and exploration pieces from Stevenson’s life. ‘Across the Plains’ itself recounts Stevenson’s journey from Glasgow to New York before his long train ride to California. It offers a fascinating insight in to how our world used to be, from the weeks of travel to the vastly different food, and unfortunately the vast prevalence of xenophobia. Other tales such as ‘Fontainebleau’ are love letters to the beauty of a small French town populated by artists where life is slow and procrastination is the order of the day. Or for the history buffs among you ‘The Old Pacific Capital’ gives a fascinating account of California’s old capital of Monterey. It is a collection perfect for those fascinated with the Victorian age, or those of you obsessed with ‘Carnival Row’, there’s just no elves unfortunately. (knihydobrovsky.cz)

eBook: Learn how to be yourself with your good friends the Rainbow Chicks! Four new, exciting stories: Berry\'s Trouble, An Egg with Legs, A Dark Cloud and Violet’s Trouble. These stories help children to get to know themselves, appreciate their unique identities, establish self-confidence, and foster an optimistic outlook. Through heart-warming stories, you experience the growth process of the Rainbow Chicks, by focusing on six EQ themes: emotional intelligence, sense of responsibility, self-confidence, problem-solving ability, social skills and concentration. The stories guide children to embrace their emotions, care for, respect and tolerate others and take initiative to solve problems. Seven chicks are living on Cloud Island - it\'s paradise! Each of the chicks is a colour from the rainbow – say hello to Rainbow Chicks! The stories of Rainbow Chicks are centred around colourful childlike innocence and familiar topics. Through vibrant behaviour-guiding stories, the concepts of friendship, sharing and teamwork are communicated to the young reader. Rainbow Chicks can help facilitate children’s growth and open their eyes to the warmth and beauty of the world. (knihydobrovsky.cz)

eBook:,Vítěz Plutarchovy ceny za nejlepší biografii roku 2020 Dosud nezveřejněný příběh špionky, ze které mělo strach i samotné gestapo. Virginia Hallová pocházela z majetné rodiny původem z amerického Baltimoru. Studovala jazyky a ekonomii, nejprve ve Spojených státech a později ve Francii, Německu a Rakousku. Nakonec získala práci na americké ambasádě ve Varšavě a doufala v kariéru na Ministerstvu zahraničí. Když ale po nehodě při lovu v roce 1932 přišla o nohu, sen o diplomatické kariéře se rozplynul. Virginii to však nezlomilo. Vzdor handicapu se dokázala prosadit ve službách Oddělení pro zvláštní operace (SOE) u britské rozvědky. Stala se tak první ženou na straně koalice států bojujících proti Hitlerovi nasazenou za nepřátelskou linií, kde vybudovala rozsáhlé špionážní sítě po celé Francii, stala se klíčovou osobou odboje, organizovala shozy zbraní a výbušnin a stala se průkopnicí tajného bojiště. Přestože po ní gestapo neúnavně pátralo, plakáty s její podobiznou visely téměř všude a byla na ni vypsaná odměna, odmítala z Francie odejít. Až když byla odhalena, uprchla přes Pyreneje do Španělska… jen aby se, nezlomná v odhodlání dál zachraňovat životy, o několik měsíců později mohla vrátit a po zahájení invaze v Normandii vést proti nacistům úspěšnou partyzánskou válku. Sonia Purnellová jako první na základě nových informací a rozsáhlého výzkumu zcela odhaluje tajný život Virginie Hallové v inspirativním a ohromujícím příběhu o hrdinství a osobním vítězství nad šokující nepřízní osudu; příběhu o tom, jak vytrvalost jedné ženy pomohla vyhrát nejdůležitější válku v dějinách. (knihydobrovsky.cz)

This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive. (knihydobrovsky.cz)

This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive. (knihydobrovsky.cz)

eBook:,This short synopsis of topographical anatomy is intended for medical students who already have a good knowledge of systematic anatomy. The chapters follow the arrangement usual in anatomy coursebooks, i. e. according to parts of the human body: head, neck, chest, pelvis, back and extremities. For a better understanding, the text is accompained by simplified drawings. (knihydobrovsky.cz)

eBook:,Druhé vydání učebního textu, který je určen studentům Farmaceutické fakulty. Autorky této praktické příručky kladou důraz na procvičení a profesionální zvládnutí anglické farmaceutické terminologie a frazeologie. Každá z 30 lekcí obsahuje odborný text a praktická cvičení, zaměřená na porozumění psanému slovu, konverzaci a procvičování gramatiky. Připojen je i anglicko-český slovník s transkripcí slovní zásoby a rejstřík. (knihydobrovsky.cz)

eBook: In this collection of five wonderful stories, follow Kara as she navigates the complexities of friendships, love interests, and school.From BFF necklaces and sleepovers to mean boys and first crushes, ´K for Kara 1-5´ seamlessly weaves together the ups and downs of childhood.A heartfelt series, ´K for Kara 1-5´ is ideal for young readers seeking relatable characters as well as exciting stories about navigating youth. (knihydobrovsky.cz)

eBook: Třetí vydání učebního textu, který je určen studentům Farmaceutické fakulty. Autorky této praktické příručky kladou důraz na procvičení a profesionální zvládnutí anglické farmaceutické terminologie a frazeologie. Každá z 30 lekcí obsahuje odborný text a praktická cvičení, zaměřená na porozumění psanému slovu, konverzaci a procvičování gramatiky. Připojen je i anglicko-český slovník s transkripcí slovní zásoby a rejstřík. (knihydobrovsky.cz)

The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.____________________________'Anna's kind and grounding words provide the perfect companion for new mums' Sarah Turner, AKA The Unmumsy Mum (knihydobrovsky.cz)

eBook: I was on holiday in Paris with my girlfriends. They, just like me, had boyfriends back home, but when good looking men at the club started flirting and dancing with us, it was hard to say no. We didn't want to say no. As my friends disappeared into secluded corners with the strangers, I couldn't help but watch them. Would I also give in to my desire? (knihydobrovsky.cz)

eBook: The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In \'Everyday Resilience\', you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience.By focusing on key traits, Michelle uncovers the answers to the age-old questions, such as how can I help my child be more confident? What do I say when my child is rejected by friends? And how do I help a child who is struggling academically? As a teacher, and founder of Youth Excel, she has witnessed first-hand what works. And it\'s now time for you to learn too. Packed with every day scenarios and practical steps, \'Everyday Resilience\' provides every parent with tools to nurture strength in young lives.- (knihydobrovsky.cz)

eBook:,Od roku 2007 se často opakuje informace o tom, že Rusko zvažuje uzavření ropovodu Družba. Česká a Slovenská republika to vnímají jako významnou hrozbu. Tato kniha hodnotí dostupné infrastrukturní alternativy a poskytuje jakési vodítko pro budoucí řešení problému. Cílem je analyzovat možnosti ropovodní infrastruktury s ohledem na alternativy k primární zásobovací trase, a to pro Českou a Slovenskou republiku. Těchto možností je šest: ropovod Ingolstadt-Kralupy-Litvínov, ropovod Adria, potenciální ropovod Bratislava-Schwechat-Pipelie a ropovod Adria-Wien Pipeline, potenciální ropovod Oděsa-Brody-Adamowo-Płock-Gdaňsk, potenciální ropovod Spergau-Litvínov a vodní cesta Lobau-Bratislava. Výsledky výzkumu ukazují, že Česká a Slovenská republika mají společné zájmy v ropném sektoru, které mohou přetavit ve společný postup při jejich dosahování. (knihydobrovsky.cz)

eBook:,Jazyk: anglický Anotace:Focus on Project Success – Tools & Techniques for Successful Projects introduces the necessary terms and definitions to effectively work in a project environment. It introduces how projects are handled in a process way and how different projects follow the same life cycle from Initiation to Closeout whatever type of project you are involved in. From here, the book takes you systematically through the life cycle in ten consecutive steps and explains in an ordered and logical way what you have to do. The concept is set up in such a way that following these steps will guide you through the project. The book contains a number of practical issues and exercises to explain and clarify the concepts. The annexes contain additional information related to decision-making techniques and financial parameters that the project manager and team members can use in their day-to-day work. (knihydobrovsky.cz)

BabyOno Take Care Brush for Bottles and Teats with Mini Brush & Sponge Tip, 2 ks, Mytí lahví a dudlíků pro děti, Skutečně důkladné vyčištění dětských lahví a dudlíků je téměř nemožné bez speciálních pomůcek. Produkt BabyOno Take Care Brush for Bottles and Teats with Mini Brush & Sponge Tip se tak rychle stane vaším nenahraditelným každodenním pomocníkem. Vlastnosti: speciálně tvarovaný kartáč na čištění lahví dostane se do všech záhybů a zakřivení lahviček umožňuje bezpečně a důkladně očistit i jinak těžko přístupná místa v láhvi malý kartáček pro odstranění zbytků potravy z dudlíku kombinace kartáče na čištění láhví a kartáčku na čištění dudlíků Jak používat: Po vyčištění dudlíku se vždy ujistěte, že jste dudlík nepoškodili. Nezapomeňte láhve a dudlíky čistit vždy bezprostředně po krmení dítěte. (notino.cz)

BabyOno Take Care Brush for Bottles and Teats with Mini Brush & Sponge Tip, 2 ks, Mytí lahví a dudlíků pro děti, Skutečně důkladné vyčištění dětských lahví a dudlíků je téměř nemožné bez speciálních pomůcek. Produkt BabyOno Take Care Brush for Bottles and Teats with Mini Brush & Sponge Tip se tak rychle stane vaším nenahraditelným každodenním pomocníkem. Vlastnosti: speciálně tvarovaný kartáč na čištění lahví dostane se do všech záhybů a zakřivení lahviček umožňuje bezpečně a důkladně očistit i jinak těžko přístupná místa v láhvi malý kartáček pro odstranění zbytků potravy z dudlíku kombinace kartáče na čištění láhví a kartáčku na čištění dudlíků Jak používat: Po vyčištění dudlíku se vždy ujistěte, že jste dudlík nepoškodili. Nezapomeňte láhve a dudlíky čistit vždy bezprostředně po krmení dítěte. (notino.cz)

A high-concept enemies-to-lovers romance - sure to be a BookTok hit! Good news: We all have a soulmate. Thanks to a gene mutation, out there somewhere is our perfect match.Bad news: Your soul bond means you feel their pain before you've even met. And if your soulmate dies . . . you die too.Control freak Zoe is determined to stay alive - and single. She carries a survival kit for every eventuality, but even she can't prepare for a match with Milo Spencer, a boy who lives for recreational danger. It's time to find a cure . . .A brand-new high-concept speculative romance story from the author of My Love Life and the ApocalypseAn enemies-to-lovers soulmate story, Perfect for fans of They Both Die at the End (knihydobrovsky.cz)

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don't need to set aside hours of your day to feel the benefits of daily rituals.There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instil calm and self-care in their day. (knihydobrovsky.cz)

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others.Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist! (knihydobrovsky.cz)

Kniha - autor Deepak Chopra; Rudolph E. Tanzi, 290 stran, anglicky, brožovaná bez přebalu matná (alza.cz)

eBook: Každá ústava EU do sebe zakrátko bude muset začlenit základní evropské etické hodnoty. Avšak identita těchto hodnot a jejich zdroje zůstávají silně kontroverzní. Peter McCormick znovuobjevuje v kulturních počátcích některých hlavních evropských hodnot základní etickou hodnotu uměřeného a kriticky zdůvodněného omezení všech věcí. Zároveň argumentuje, že z této původní etické hodnoty vyplývá obnovené chápání politické, sociální a individuální suverenity, a to nikoli jako bezmála absolutní, nýbrž jako nutně limitované. Odměna pro politická společenství za plné přijetí takové základní etické hodnoty se ukazuje zahrnovat nevyhnutelnost vlády zákona, ústavnost společenského pluralismu a zakotvení osobní důstojnosti. Any EU constitution tomorrow will need to embody basic European ethical values. Yet the identity of such values and their sources remain strongly controversial. Peter McCormick retrieves from cultural origins of some major European values a basic ethical value of a measured and critically reasoned restraint in all things. At the same time he argues that this originary ethical value entails a renewed understanding of political, social, and individual sovereignties no longer as almost absolute but as necessarily limited. The rewards for polities of fully assuming such a basic ethical value turn out to include the ineluctable necessity for the rule of law, the constitutionalisation of social pluralisms, and the entrenchment of personal dignity. (knihydobrovsky.cz)

Funkční křupavé pamlsky s hmyzem a syrovátkou. Obohaceno o probiotika. Podporuje zdravý růst Zdravá a chutná odměna Hmyzí protein – skvělá stravitelnost a nízké riziko alergie Vysoký podíl mastných kyselin pro zdravou kůži a lesklou srst Recyklovatelný obal a nízká uhlíková stopa Vyrobeno v EU (krmeni.cz)

Kniha - 290 stran, anglicky, brožovaná bez přebalu matná (alza.cz)

eBook: One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre was one of those people. In ‘Living with Chronic Pain’, she shares her journey from a full life to one characterised by pain and shame – and back again- as she reclaims her thriving self. Interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers, Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner. Perfect for health professionals looking to best support patients and those living with chronic pain, this story will bring you courage, joy and most importantly, the knowledge to find your meaningful life again. Dr Dawn Macintyre trained in Education and Psychology at London University, before completing her Masters in Public Health at Curtin University, WA. She worked and supported families who had tragically experienced the death of a child, going on to focus her PhD on the gaps and challenges faced by grieving families. She is now one of just a handful of professionals across Australia who specialise in supporting feelings of sudden loss, grief and confusion. Having experienced a life changing experience of chronic pain, and learning to survive and thrive through it all – Dawn is the author ‘Living with Chronic Pain: From OK to Despair and Finding My Way Back Again’ (knihydobrovsky.cz)

eBook: This textbook for medical students include an overview of essential information on etiology, pathogenesis, clinical picture, diagnostics and treatment of developmental and acquired orthopedic diseases and disorders, including musculoskeletal injuries. It also includes an overview of essential conservative and surgical procedures used in orthopedics and traumatology of the musculoskeletal system in adult and child patients. As this textbook is intended as an aid for the preparation of the final state exam in surgical fields for the students at the Third Faculty of Medicine, Charles University, the chapters are arranged according to questions taken from the “pool” of Orthopedics and Traumatology used in this exam. However, we believe that this textbook can help students from other medical faculties of Charles University as a tool for quick and easy reference to a range of orthopedic diseases and injuries to the musculoskeletal system. (knihydobrovsky.cz)

Dove Men+Care Self Care, , Sprchové gely pro ženy, Udělejte radost kosmetickým setem Dove Men+Care Self Care , který je plný pánské kosmetiky pečující o tělo. Potěší každého moderního muže, který dbá o svůj zevnějšek. Sada obsahuje: antiperspirant ve spreji 150 ml sprchový gel 250 ml ponožky Vlastnosti: mix produktů ke každodennímu používání zajišťuje komplexní péči o mužskou pokožku vhodný jako skvělý dárek Jak používat: Každý produkt z kosmetického setu používejte dle jeho návodu. (notino.cz)

Dove Men + Care Self Care Gift Set Dárková kazeta pro muže antiperspirant Men+Care Clean Comfort 150 ml + sprchový gel Men+Care Clean Comfort 250 ml+ šampon Men+Care Fresh Clean 2in1 250 ml + kosmetická taštička (parfemy-elnino.cz)

eBook: Woman-woman. Man-man. Bisexuality. Flexible. Queer. Some people have never questioned whether or not they\'re gay. Others are in a straight marriage with kids when suddenly their best friend makes their nipples erect, or a touch from their best mate makes their cock hard. This is an erotic short story collection from Cupido. The collection includes the following short \"They sauntered down to the water\'s edge. He waited to take off his trousers, was embarrassed about his semi-erect dick.\" Way Out There by Ole Hansen \"Outside stood a sort of Father Christmas imitation with his fake beard askew and an unidentifiable bottle poking out of one of the costume\'s pockets.\" - Father Christmas by Tarald Stein \"A young man\'s time by himself - with a fresh copy of Cupido - and his fantasy about sex with another boy.\" (knihydobrovsky.cz)

eBook: "... the sight of him was making me feel confused and dizzy. Heeding a sudden impulse, I pulled my dress over my head and threw it to the floor. My knickers were wet with sweat and desire. I pushed them down so that they ended up in a crumbled heap next to the dress. The window glass was chilly against my naked breasts, and the tension was mounting in the core of my body. All my thoughts were swirling around this young man's body, his experienced movements and powerful muscles." – Pool Boy'Afterglow: Erotic Short Stories for Dull and Dark Autumn Days' is a collection of stories that will bring that warmth of lust and the afterglow of sensual sex to those dark and dull days. From dreaming of Spanish Summers and passionate pool boys to fantasy tales of water spirits and hardcore BDSM tales, this collection has a story to brighten any autumn day with its afterglow. This collection includes the stories: 'The Graffiti Place', 'The Postwoman's Sexy Secrets', 'Yukako', 'Strip Poker', 'The Rock Star', 'The Neck: The Water Spirit', 'The Intern', 'The Helpful Neighbour', 'Spanish Summer' and 'Pool Boy'. (knihydobrovsky.cz)