you can do amazing things poppy o

This activity book is for children aged 7-11 yearsIt''s full of great information, fun activities and top tips to help your child build their resilience and take on new challenges with confidenceDoes your child shy away from trying new things?Perhaps they have experienced a big change recently and are finding it difficult to articulate their feelings?Do they feel out-of-control at times and want to understand why?These are signs that your child is ready to learn more about how to thrive through life''s changes.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It''s aimed at children aged 7-11 because a lot happens in these years that can impact a child''s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Bud - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

Objev podobné jako You Can Do Amazing Things - Poppy O'Neill

Mindful Cute Animal Drawings With Words of EncouragementKate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―Susyn Reeve, Author of Heart Healing#1 Best Seller in Mental Health, Depression, and Women ArtistsYou Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist’s thoughtful words of encouragement and unique drawings help you to be mindful, to take care of yourself, and to nurture your self-esteem.Daily meditations to bring encouragement to get you through the day. Mental health, depression and anxiety are all topics that affect everyone. Calming and supportive, the cute animal illustrations in You Can Do All Things are also candidly personal about the internal problems many of us face in this world.Inspirational, gentle drawings that sparkle with comfort. The Latest Kate''s inventive pairing of whimsical colors and friendly, smiling cute animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don’t! This book will show you how to get through the worst of it.In this book you’ll find:Beautiful, whimsical, and colorful art with cute animalsKind words of encouragementA how-to guide to dealing with anxiety and depressionTips for times you feel inadequate, overwhelmed, or down on yourselfIf you loved Loading Penguin Hugs, Gmorning, Gnight!, 365 Days of Art, or Affirmators!, then you’ll love You Can Do All Things. Don’t miss Kate’s bestselling card deck Thera-pets and other books by this gifted artist; It’s Your Weirdness that Makes Your Wonderful;You''re Smart, Strong and You Got This; and I Like You.

Objev podobné jako You Can Do All Things - Kate Allan

Whimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.Read Kate Allan’s new book, You’re Strong, Smart, and You Got This, and find…Tips for when you’re feeling inadequate, overwhelmed, or down on yourselfAn emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to faceMessages of hope for all ages, coming from a place of understanding and empathyIf you’ve enjoyed reading titles such as The Happiness Trap, Mind Over Mood, and You Can Do All Things, then you’ll love the expressions of encouragement found in You’re Strong, Smart, and You Got This.

Objev podobné jako You're Strong, Smart, and You Got This - Kate Allan

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The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life.When you travel through a new country, you need a guidebook. When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new beginnings – life – you need a guidebook, too. We Can Do Hard Things is the guidebook for being alive.Every day, Glennon Doyle spirals around the same questions: Why am I like this? How do I figure out what I want? How do I know what to do? Why can’t I be happy? Am I doing this right?The harder life gets, the less likely she is to remember the answers she’s spent her life learning. She wonders: I’m almost fifty years old. I’ve overcome a hell of a lot. Why do I wake up every day having forgotten everything I know?Glennon’s compasses are her sister, Amanda, and her wife, Abby. Recently, in the span of a single year, Glennon was diagnosed with anorexia, Amanda was diagnosed with breast cancer, and Abby’s beloved brother died. For the first time, they were all lost at the same time. So they turned toward the only thing that’s ever helped them find their way: deep, honest conversations with other brave, kind, wise people.They asked each other, their dearest friends, and 118 of the world’s most brilliant wayfinders: As you’ve traveled these roads —marriage, parenting, work, recovery, heartbreak, aging, new beginnings—have you collected any wisdom that might help us find our way? As Glennon, Abby, and Amanda wrote down every life-saving answer, they discovered two things:No matter what road we are walking down, someone else has traveled the same terrain.The wisdom of our fellow travelers will light our way.They put all of that wisdom in one place: We Can Do Hard Things—a place to turn when you feel clueless and alone, when you need clarity in the chaos, or when you want wise company on the path of life.We are all life travelers. We don’t have to travel alone. We Can Do Hard Things is our guidebook.Featuring wisdom from: ALOK • Sara Bareilles • Dr. Yaba Blay • Kate Bowler • adrienne maree brown • Brandi Carlile • Brittney Cooper • Brittany Packnett Cunningham • Kaitlin Curtice • Megan Falley • Jane Fonda • Stephanie Foo • Ashley C. Ford • Ina Garten • Roxane Gay • Andrea Gibson • Elizabeth Gilbert • Dr. Orna Guralnik • Tricia Hersey • Justice Ketanji Brown Jackson • Luvvie Ajayi Jones • Dr. Becky Kennedy • Emily Nagoski • Esther Perel • Ai-Jen Poo • Cole Arthur Riley • Cheryl Strayed • Sonya Renee Taylor • Ocean Vuong • And many others

Objev podobné jako We Can Do Hard Things - Glennon Doyle, Abby Wambach, Amanda Doyle

When you travel through a new country, you need a guidebook.When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new beginnings - life - you need a guidebook, too.We Can Do Hard Things is the guidebook for being alive.Every day, Glennon Doyle spirals around the same questions: Why am I like this? How do I figure out what I want? How do I know what to do? Why can't I be happy? Am I doing this right?The harder life gets, the less likely she is to remember the answers she's spent her life learning.She wonders: I'm almost fifty years old. I've overcome a hell of a lot. Why do I wake up every day having forgotten everything I know?Glennon's compasses are her sister, Amanda, and her wife, Abby.Recently, in the span of a single year, Glennon was diagnosed with anorexia, Amanda was diagnosed with breast cancer, and Abby's beloved brother died. For the first time, they were all lost at the same time. So they turned toward the only thing that's ever helped them find their way: deep, honest conversations with other brave, kind, wise people.They asked each other, their dearest friends, and 118 of the world's most brilliant wayfinders: As you've traveled these roads -marriage, parenting, work, recovery, heartbreak, aging, new beginnings-have you collected any wisdom that might help us find our way?As Glennon, Abby, and Amanda wrote down every life-saving answer, they discovered two things: No matter what road we are walking down, someone else has traveled the same terrain. The wisdom of our fellow travelers will light our way. They put all of that wisdom in one place: We Can Do Hard Things-a place to turn when you feel clueless and alone, when you need clarity in the chaos, or when you want wise company on the path of life.We are all life travelers.We don't have to travel alone. We Can Do Hard Things is our guidebook.

Objev podobné jako We Can Do Hard Things - Glennon Doyle

“From the top of your headto the tips of your toesLearn all about healthfrom a cool cat who knows!”In this delightful book, Dr. Seuss’ famous Cat in the Hat explains to young readers all the different ways to stay healthy.This title and others form part of a series of books that takes an off-beat look at nature and natural sciences through a fun combination of Seussian rhymes and zany illustrations. Aimed at early readers – from four to seven year olds – the books are designed to bridge the gap between concept books written for preschoolers and more formal non fiction titles that require fluent reading skills. By presenting the facts in a lively and rhythmic manner, they provide the critical foundation upon which complex facts and ideas can eventually be built.

Objev podobné jako Oh, The Things You Can Do That Are Good For You! - Tish Rabe

An accessible and fun guide to kinky practices for everyoneEverything you wanted to know about kinky practices is covered in this highly entertaining and readable book. Known for her bold, witty prose on all matters related to the bedroom, Kate Sloan makes this an accessible subject for anyone curious about new ways to spice up their sex lives. Whether you are looking for ideas, clarification, or just an enjoyable read, there is plenty here to keep you intrigued. The text is accompanied by helpful tips and illustrations.

Objev podobné jako 101 Kinky Things Even You Can Do - Kate Sloan

Never underestimate your actions – even the smallest changes can have the biggest impact. That’s the power of kindness. From Marcus Rashford MBE and Carl Anka, the bestselling authors of You Are a Champion, comes the inspiring and positive follow-up, You Can Do It: How to Find Your Voice and Make a Difference.Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help YOU find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don''t have to be an International footballer to make a difference – even the smallest changes can have the biggest impact.Packed with more inspiring stories from Marcus''s own life, brilliant advice, and top-tips from social justice educator Shannon Weber, this book will show you how to use your voice and make a difference in this world.Shows kids how to:- Be kind to yourself – you can''t change the world unless you look after yourself first!- Be kind to other people- That there’s no such thing as normal – and it’s GOOD to be different- Celebrate and champion difference- Use your voice to make a change- Bounce back- Appreciate the squad- Always be a team playerPraise for the number one bestselling You Are a Champion, from parents on social media:''Perfect way to get your kids reading - get them a book by their hero!''''Both lads smashing through Marcus Rashford’s new book for kids. What a great role model for the next generation coming through.''''What a brilliant, inspiring book that couldn’t have come at a better time! You’re a legend & a fantastic role model.''

Objev podobné jako You Can Do It - Marcus Rashford

Your bed has always been your happy place. Now it can be your hobby place! This witty relaxation activities book offers you a universe of cozy bedtime ideas, crafts, and activities you can explore in bed (besides the obvious ones). Hobbies are scored by crucial factors like:Do you have to get out of bed at all? Can you do this while half-asleep? Can you watch TV? Also includes fascinating facts, quotes, and more! Now go back to bed!Padded hardcover, 112 pages, full-color throughout ; 4.25 x 6 inchesFile under: self-care activities book, bedtime routines, bedtime hobbies books! For bed-rotters!

Objev podobné jako Cozy Hobbies You Can Do in Bed - Knock Knock

Your bathroom has always been your secret happy place. Now it can be your hobby place! Discover a universe of crafts, skills, activities, and talents you can explore in your bathroom (besides the obvious ones). Hobbies are scored by crucial factors like: How cheap is it?Can I do this hobby in the bath / on the toilet?Will I have to leave the bathroom at all?Also includes cozy facts, cozy quotes & cozy extra credit activities if you’re feeling fancy! Go forth and live your #BATHLIFE!Padded hardcover, 112 pages, full-color throughout; 4.25 x 6 inches File under: funny bathroom books & toilet books for adults!

Objev podobné jako Knock Knock Cozy Hobbies You Can Do In the Bathroom - Knock Knock

You Can Do Anything, Tyrone! is a fantastic fun tale of imagination and adventure from the award-winning comedian and actor Sir Lenny Henry.Tyrone is going to build a brilliant rocket ship out of building blocks and go on an adventure to the moon! There''s just one problem . . . the blocks won''t work, and Tyrone quickly loses his temper. Luckily, Grandad Cleveland is on hand to show him that with self belief, a bit of determination and a lot of imagination, there’s nothing Tyrone can''t do. In fact, why stop at the moon when there''s the rest of the world and a whole universe to explore!A highly entertaining rhyming story full of love, family and fun - brilliantly brought to life by illustrator Salomey Doku.

Objev podobné jako You Can Do Anything, Tyrone! - Lenny Henry

Mary, Georgia, 1851 ''My Momma always told me that, one day, remarkable things would happen to me. ‘No, Mary,’ I hear her say, voice dripping like treacle, ‘not happen to you; you will do remarkable things.’ Not now though, trapped and with no room to properly breathe – nowhere to look even but the sky above and the earth under my feet pressed flat on the ground from working and walking from dawn until the sun sets low in a stretched wide sky of cerise and crimson. For now, my space to breathe is inside. In that little pocket deep deep within my chest or heart or something – the bit they can’t touch.'' Clover has felt so alone since her mother passed away - there was only ever Mum and Clover and they were a team. That is until Clover discovers a box of old letters, dating back to 1851, where the voice of a young woman will tell Clover about her true heritage and the dark secrets that Mum hid from her. A YA novel by debut author, Natalie Lucy about the intergenerational legacy of enslavement.Â

Objev podobné jako Searching for the Remarkable in Things - Natalie Lucy

Did you know that…You have a brain in your gut?Some people have poo transplants?Certain foods can give you superpowers?Have You Ever Seen a Bee with Hives? gives you the scoop on poop to help you become a food allergy expert and TAKE CONTROL of your life. Dive into the always amazing, sometimes surprising and often downright disgusting world of digestion and allergies to find out how the food factory inside your body works and what you can do to keep it HAPPY.Learn to:Eat right for your body and mind, so you feel greatBe confident telling other people about your food allergiesCheck packaging and labels so you know which foods are safe for you to eatKeep the microbes in your gut happy and be a SUPERPOOPER!

Objev podobné jako Have You Ever Seen a Bee with Hives? - Davina Steel

Be amazed by the exciting – and extraordinary! – things you can do and people you can be in this witty whizz-through the world of work with Dr. Seuss! What will you do?What do you want to be when you grow up? A ticket taker… a pizza maker…? A wrestler, a writer or maybe a waiter? A whole host of silly and sensible options are on offer in this brilliant exploration of the world of work – all with a splash of Seussian humour!Newly updated with fresh artwork and a greater array of job options, Dr. Seuss inspires a new generation of readers to dream big and think even more imaginatively for their future! By combining the funniest stories, craziest creatures and zaniest pictures with his unique blend of rhyme, rhythm and repetition, Dr. Seuss makes reading fun!

Objev podobné jako Maybe You Should Fly A Jet! Maybe You Should Be A Vet! - Dr. Seuss

A highly original non-fiction guide on waste and the environment for a young audience. Your Planet Needs You! is packed with simple and entertaining ways that kids and their families can reduce, re-use, recycle, renew and REALLY GET INVOLVED in cleaning up our planet. Nobody really likes to think about rubbish (pee-ew!). But whether you know it or not, waste is part of everyone’s lives. Each year, a single person can create up to a tonne of waste. That’s the equivalent weight of a small hippo! Where does waste come from? Where does it end up? And what can we do to help our planet? Renowned picture book creator Philip Bunting answers all these questions and more in this entertaining and enlightening look at how to wallop waste and reduce rubbish. Learn how to start a compost bin, or how to use an old egg carton to sprout your very own seedlings. Get tips on cool things you can do with empty tin cans or an old pair of socks, and discover how long different things take to decompose – from an apple core to a gumboot to a plastic bag. With a positive outlook and a generous dollop of humour, Your Planet Needs You! shows that taking care of our environment can be both fun and rewarding. You can be the change! Your planet needs you! For ages 4 and up.

Objev podobné jako Your Planet Needs You! - Philip Bunting

Kniha - autor Philippa Perry, 256 stran, anglicky, brožovaná bez přebalu matná Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that? In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting. Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to: · Understand how your own upbringing may affect your parenting · Accept that you will make mistakes and learn what you can do about them · Break negative cycles and patterns · Handle your own and your child's feelings · Understand what different behaviours communicate Full of sage and sane advice, this is the book that every parent will want to read and every child will wish their...

Objev podobné jako Book You Wish Your Parents Had Read (0241251028)

Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that?In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting.Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to:* Understand how your own upbringing may affect your parenting* Accept that you will make mistakes and learn what you can do about them* Break negative cycles and patterns* Handle your own and your child's feelings* Understand what different behaviours communicateFull of sage and sane advice, this is the book that every parent will want to read and every child will wish their parents had.

Objev podobné jako The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) - Philippa Perry

Whether it was Harry talking about his todger in his controversial autobiography, or celebrities from Gary Lineker to Phillip Schofield and Huw Edwards dominating the news agenda, plus strikes, inflation, wildfires, the Wagner group performing the briefest mutiny of all time, an ill-fated trip to the Titanic, and - as usual - a stack of scandals leaking out of the Cabinet, 2023 has had just as many newsworthy things you''d like to forget as any other year. Before you can do that though, this book is going to quiz you on them. There''s the missing words round, odd one outs, stolen formats from other quiz books, word searches, crosswords, mazes, and - as a word of warning - some close-up photographs of Michael Fabricant. With over 1,000 questions on everything from politics to pop culture, Have I Got News for You: The Quiz of 2023 promises hours of entertainment and is probably the only sardonic souvenir of 2023 going.

Objev podobné jako Have I Got News For You: The Quiz of 2023 - Have I Got News For You

Candy canes are a sweet treat. Have you ever wondered how they are made? Learn the steps it takes to make candy canes with this fun and informative nonfiction book! This book also includes opportunities to extend learning, including Read and Response questions and even a science experiment you can do with supplies you already have at home!

Objev podobné jako How Candy Canes Are Made - Danica Kassebaum

From special duties selection to an earthquake on the side of Mount Everest, from a gunfight in Afghanistan to a year of endurance challenges, Tim Bradshaw has had to develop a robust toolkit and mindset to enable him to overcome serious challenges in hostile circumstances.What’s remarkable is that he achieved these feats in the face of imposter syndrome and depression. Tim’s mantra is ‘Because I can’, because whatever you’re facing, you can do so much more than you think. This is a toolkit to help you take on any challenge. Whether you’re making an attempt on Everest or taking the next big career step this toolkit will make you more effective.Tim attended the Royal Military Academy Sandhurst aged just 19. His first job was to lead 37 soldiers. Since then, he has served as a surveillance and target acquisition patrol soldier and covert human intelligence officer. In 2015 he attempted to climb Mount Everest to persuade mental health sufferers to ask for help. After a year of physical endurance challenges, he is now a Director of Sandstone Communications, an international leadership and team building consultancy.

Objev podobné jako Because I Can - Tim Bradshaw

When faced with ''new'' and ''different'', are we really open-minded – or wary and suspicious?In a world obsessed with the latest tech or trend, where groupthink dominates, it''s easy to close down our thinking; to mentally inhabit a space that is both comfortable and familiar. Yet what if we''ve become stuck in our ways? Or stopped having an opinion that was truly our own?Do Agile is about resetting our minds and moving forward. Tim Drake shows us that to work effectively in any organisation – and in life in general, we require a mindset that is open, alert, engaged and positive. And importantly, aligned with our core principles. You will:Define your values, as they change over timeFind out how ''giving back'' leads to a positive mindsetReignite a desire to learnRetrain your mind to think more autonomouslyToday''s world requires a new type of toolkit. One that helps build mental resilience, a growth mindset, and a positive outlook. Once that''s in place, you can do practically anything.

Objev podobné jako Do Agile - Tim Drake

The amazing autobiographical account of the youngest ever solo circumnavigation of the Earth. First time in English! If you want to see the other side of the world, you can do two things: turn the world upside down, or travel there yourself. In 2012, at the age of just 16, Laura Dekker became the youngest sailor ever to single-handedly circumnavigate the globe. In realising her long-held dream, she had not only braved the wild oceans and long weeks of solitude at sea, but also the doubts and sometimes hostile resistance of officials. In this remarkable account of her incredible journey - for the first time in English - Laura describes in her own words what it is like to sail solo around the world, and the determination it takes to do it at such a young age. Exciting, awe-inspiring and inspirational, this is a real-life adventure for readers of all ages.

Objev podobné jako One Girl One Dream - Laura Dekker

VIRGIL (aka STATIC) can do amazing things with his vast array of electrical abilities, but instantly mending a broken heart isnÂ’t in his skill set.Virgil Hawkins has just gone through a bad break up. He canÂ’t get over his ex, so his best friend Richie has an idea for how to distract him: attend a music festival in their city of Dakota. But wouldnÂ’t you know it—his ex is in attendance. And thatÂ’s just the beginning of his troubles. A series of encounters and events leads to an all-night adventure involving super villains, a diner, a reluctant rapper, and a size-changing kleptomaniac, as well as VirgilÂ’s frequent bad decision making. But in the end, with the help of his friends, Virgil will find he can move on from a broken heart.Â

Objev podobné jako Static: Up All Night - Giles Lamar, Paris Alleyne

The Little Princess is jealous – all her friends'' dads can do amazing things. The Cook bakes delicious cakes: the King burns buns. The Gardener takes his daughter on adventure-walks through the forest: the King gets lost on his way to bed. When the Maid volunteers to do these things with the Little Princess, it looks like her problems are over. But what if she has more in common with her dad than she realises?

Objev podobné jako I Want My Dad! - Tony Ross

An Art Therapy Card Deck of Emotional Support Animals to Make Every Day Easier"These cards are truly wonderful. I bought them for my child clients but the adults love them just as much. Amazing how much joy these cards continue to generate. Good quality, beautiful art and useful content." —Amazon Review#1 Best Seller in Mental Health, Anxiety Disorders, Depression, Phobias, and Card GamesOracle card lovers and fans of Kate Allan and her colorful, inspirational illustrations will treasure this deck of self-love and daily affirmations cards. Kate draws from her own struggles with anxiety and depression to create soothing art therapy.Art therapy to brighten your day. Think of it as an inspirational card deck of emotional support animals to take with you anywhere (even places you might not be able to take a therapy dog)—an airplane, a trip to the dentist, first day at a new job or anytime you need a little boost of cheer and encouragement.Give the gift of uplifting quotes. This card deck of 50 cute doodles comes from the author of the bestselling You Can Do All Things. Each card of positive affirmations offers you a daily moment of joy to escape from the problems so many of us face in this hectic, modern world.Inside, you’ll find:Cute animal drawings to calm your mindUplifting quotes to help you through bad daysWords of wisdom and ways to find mindfulnessThera-pets: 64 Emotional Support Animal Cards is a great gift for anyone who loves How to Love Yourself Cards: A Deck of 64 Affirmations; Affirmators! 50 Affirmation Cards to Help You Help Yourself – without the Self-Helpy-Ness;You''re Strong, Smart, and You Got This; or You Can Do All Things.

Objev podobné jako Thera-pets - Kate Allan

WHAT WOULD A LITTLE EXTRA CONFIDENCE MEAN TO YOU? Confidence can help you do better at work, feel more comfortable in social situations, be more open to new experiences. Confidence can do amazing things for you. Secrets of Self-Confidence shows you how to build it.INSTANT CONFIDENCE If you've ever done anything well, you already know how to do confidence. The secret is to know what it looks, sounds and feels like for you, and then replicate it in areas where confidence doesn't come so easily. Secrets of Self-Confidence reveals the things you need to know to grow your self-confidence. Every one of the 50 secrets in this book contains 3 strategies you can put into practice right now to get better results. Some of the ideas will surprise you, all will inspire you. Put these simple strategies together and you have a recipe for success, a formula that will unlock your full potential.GET THE CONFIDENCE HABIT Most people are brought up thinking you're either confident or not. That's not the case. Confidence isn't something you have or don't have; it's something you do or don't do. We all have it and can trigger it in an instant regardless of situation, experience or external factors. This book is packed with strategies for increasing confidence. By choosing one or two at a time and using them, your confidence will grow significantly no matter what your starting point. Apply the tools, techniques and principles and you will have all the confidence you could ever need in any situation.ABOUT THE SERIESSecrets books are designed to be easy to incorporate into your daily life. They boil down the essentials of important topics into short, quick lessons giving expert advice on a wide range of challenges that you can apply instantly. Each chapter outlines one of the 50 secrets and gives three strategies for putting the ideas into action. Whether you want to improve your efficiency, clear your desk, or be on top of your work, these books give the answers you're looking for.

Objev podobné jako Secrets of Confident People - Richard Nugent

Learn about Self-Love and Self-Care With Soolooka“I Believe in Me is an honest and encouraging companion for anyone seeking inspiration on the journey to self-love.” ―Tori Press, author of I Am Definitely, Probably Enough (I Think)A collection of illustrations and comics to cheer you up when life has you down.A little world of positive mental attitude. No one is all darkness or all light. But sometimes it can feel like we’re walking with a dark cloud over our heads. So, how can we find a spark of joy? Follow author Soolooka through 150 hopeful illustrations to help you overcome bad days and negative thoughts.Cool cartoons that cheer you on. Featuring old and new comics from Reiki master and Instagram illustrator Cheng Chi Sing (a.k.a Soolooka), this short and sweet guidebook is here to help you find joy when you are feeling lonely or anxious. Self-help manuals are often overwhelming and intimidating for someone who just needs a boost during stress. This friendly companion helps you cheer up with quick tips and easy exercises that encourage positive thinking. Beloved Soolooka characters help you:Recognize the spectrum of your emotions, because it’s okay to not be okaySee a different perspective of the same situation, along with new solutionsTake that small, first step into a healthier frame of mindIf you enjoyed cute and funny cartoon characters in books like How to Be Happy (Or at Least Less Sad), You Can Do All Things, or Hyperbole and a Half, then I Believe In Me is the next comic you will love reading.

Objev podobné jako I Believe in Me - Chi Sing CHENG

Kids can do amazing things with the right information. Arte's Anxiety Disappears is an interactive and engaging book. It tackles the topic of anxiety in children in a realistic and relatable way, without oversimplifying or dramatising it.

Objev podobné jako Arte's Anxiety Disappears - Sharon Cameron

The First Maker-Friendly Guide to Electric Motors! Makers can do amazing things with motors. Yes, they’re more complicated than some other circuit elements, but with this book, you can completely master them. Once you do, incredible new projects become possible. Unlike other books, Motors for Makers is 100% focused on what you can do. Not theory. Making. First, Matthew Scarpino explains how electric motors work and what you need to know about each major type: stepper, servo, induction, and linear motors. Next, he presents detailed instructions and working code for interfacing with and controlling servomotors with Arduino Mega, Raspberry Pi, and BeagleBone Black. All source code and design files are available for you to download from motorsformakers.com. From start to finish, you’ll learn through practical examples, crystal-clear explanations, and photos. If you’ve ever dreamed of what you could do with electric motors, stop dreaming...and start making! Understand why electric motors are so versatile and how they work Choose the right motor for any project Build the circuits needed to control each type of motor Program motor control with Arduino Mega, Raspberry Pi, or BeagleBone Black Use gearmotors to get the right amount of torque Use linear motors to improve speed and precision Design a fully functional electronic speed control (ESC) circuit Design your own quadcopter Discover how electric motors work in modern electric vehicles--with a fascinating inside look at Tesla’s patents for motor design and control!

Objev podobné jako Motors for Makers - Matthew Scarpino

Heartbreak, grief, falling in love, falling out of love, friendships, disastrous sex anecdotes - this book is filled with everything you don''t want to ask your mum.The duo behind the chart-topping podcast Things You Can''t Ask Yer Mum take a deep-dive into the ups and downs of life. Lizzy and Lindsey share the twists and turns of their own experiences in their usual hilariously honest style, offering reassurance on all the questions you just might be too afraid to ask.The book embodies what Lindsey and Lizzy have had through their friendship: the ability to honestly pass on their own experiences in life in order to help the other. This paperback edition also includes new content about the changes the duo have experienced over the last couple of years.With never-heard-before anecdotes and bite-sized chunks of content to return to, this valuable book will be a friend to you - one that shares reassuring stories of losing virginity using a blueberry flavoured condom, losing friends and losing inhibitions. It is a book for anyone, at any stage of life.

Objev podobné jako Things You Can't Ask Yer Mum - Lindsey Holland, Lizzy Hadfield

''Like two wise (and wise-cracking) older sisters. I wish I''d had this book 15 years ago.'' - Pandora SykesHeartbreak, grief, falling in love, falling out of love, friendships, disastrous sex anecdotes - this book is filled with everything you don''t want to ask your mum.The duo behind the chart-topping podcast Things You Can''t Ask Yer Mum take a deep-dive into the ups and downs of life. Lizzy and Lindsey share the twists and turns of their own experiences in their usual hilariously honest style, offering reassurance on all the questions you just might be too afraid to ask. The book embodies what Lindsey and Lizzy have had through their friendship: the ability to honestly pass on their own experiences in life in order to help the other. With never-heard-before anecdotes and bite-sized chunks of content to return to, this valuable book will be a friend to you - one that shares reassuring stories of losing virginity using a blueberry flavoured condom, losing friends and losing inhibitions. It is a book for anyone, at any stage of life.

Objev podobné jako Things You Can't Ask Yer Mum - Lindsey Holland, Lizzy Hadfield

The Fresh Start Readers support the Read Write Inc. Fresh Start programme and are designed for independent reading in class or at home, after students have finished the Modules. The books are aligned to the phonic progression of the Modules to ensure students are confident in reading them independently and that they experience success. This Reader contains two texts which align with the phonic focus of Module 31 and Module 32.Read about some amazing inventions by kids and teens in Amazing Things ... Then prepare to be astonished by what science can do in Science vs Impossible.Each book contains two high-interest fiction or non-fiction texts on topics that will appeal to older readers. There is a variety of genres across the series, including stories, graphic texts, narrative non-fiction and quizzes - so there''s something for everyone.The books have a grown-up look and feel that resembles the books their peers are reading. They contain appealing, age-appropriate black and white or two-colour illustrations, and full-colour photos. Crucially, they feel manageable for struggling readers, avoiding large blocks of text and including short chapters and feature words. Independent reading is supported by a page before each text containing the Green Words, Red Words and Challenge Words they will come across in the text.

Objev podobné jako Read Write Inc. Fresh Start Readers: Book 17: Amazing Things (Not Invented by Adults!) & Science vs Impossible - Isabel Thomas, JD Savage

A must-have book for anyone in their 40s, packed with fun and inventive suggestions, covering everything from relationships to career and lifestyle advice. "You only live once - but if you work it right, once is enough." Joe E. Lewis Don't panic, you're only 40. On the bright side, you can seize the day and have a mid-life adventure instead of a crisis! Now you have the experience and wisdom to accomplish anything you set your mind to. Whether it's starring as an extra in a film, researching your family tree or seeing the new year in on Copacabana Beach in Rio, it's time to try all the things you've never done before. This book will help you think positively, with things like this to look forward to: - Allow yourself to lose your dignity. It's an overrated virtue anyway - Give up some of your time and volunteer with a worthy organization - Make sure someone irresistible has licked your stomach and kissed the back of your knees - Realize that it is never too late to live the life you imagine for yourself

Objev podobné jako Things to Do Now That You're 40 - Rebecca Hall

"As one grows older, one climbs with surprising strides." George SandSo what if you''re turning 70? After all, with age comes wisdom and a lot of perks. The early years of retirement can be more fruitful, fun-packed and adventurous than any that went before, with the time and space to explore the countless possibilities that life still holds. But what should you do and where should you start? Whether learning how to play the guitar, or writing that novel you''ve always had in you - don''t just kick back in your armchair and let the golden years pass you by. There is a big, wide world out there.This book will help you think positively, with things like this to look forward to:- Expand your horizons - if you want to get into surfing, go for it- Make a list of your top ten films and find the time to watch them- While you''re out on the town, test the bartender''s cocktail expertise- You''ve spent a lifetime learning. Put it good use and enter local quiz competitions

Objev podobné jako Things to Do Now That You're 70 - Graeme Kent, Hamlyn

A must-have book for anyone in their 50s, packed with fun and inventive suggestions, covering everything from relationships to career and lifestyle advice. "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein Congratulations! You're 50. Make all the days in your life count. This is the real thing, not a trial run, so grab life by the horns! You're halfway to a century, you have the experience and wisdom to accomplish anything you set your mind to. Whether it's learning to salsa, indulging your skin in a bath of donkey's milk, or sand surfing in Brazil, throw caution to the wind and go for it. You might just enjoy it! This book will help you think positively, with things like this to look forward to: - Take part in a conservation project abroad and save one of the world's wild places - Become a blood donor - Take lessons in map reading - Get a part as a movie extra - we're all entitled to our 15 minutes of fame

Objev podobné jako Things to Do Now That You're 50 - Robert Allen, Hamlyn

A must-have book for anyone in their 60s, packed with fun and inventive suggestions, covering everything from relationships to hobbies and lifestyle advice. "It's not the years in your life that count. It's the life in your years." Abraham Lincoln Congratulations dear, you're 60 years young! Take the plunge and realize some of those lifelong dreams. You now have the experience and wisdom to accomplish anything you set your mind to. Whether it's getting that tattoo you've always wanted, learning to line dance, or writing poetry, it's time to live life outside the comfort zone. You might surprise yourself. This book will help you think positively, with things like this to look forward to: - Organize a disco-dancing session with your most energetic buddies - Take up golf - or even archery or pole-vaulting - Dig out that old guitar and form a musical group - Treat yourself to a Caribbean cruise at Christmas instead of spending it with the family

Objev podobné jako Things to Do Now That You're 60 - Graeme Kent, Hamlyn

Winner of the CWA Gold Dagger for Non-Fiction. A letter arrives. You’ve got an appointment with a trainee clinical psychologist on April 29, 2008. You don’t attend. Another letter arrives. It says they don’t normally reschedule appointments, but they know this is hard for you, so they’re offering you another appointment. It’s on May 13, 2008. You don’t attend. Two years later you shoot three people and shoot yourself. You will be called a monster. You will be called evil. The prime minister, David Cameron, will stand up in Parliament and say you were a callous murderer, end of story. You have nine days and your whole life to prove you are more than a callous murderer. Go. Raoul Moat became notorious one hot July week when, after killing his ex-girlfriend’s new boyfriend, shooting her in the stomach, and blinding a policeman, he disappeared into the woods of Northumberland, evading discovery for seven days. Eventually, cornered by the police, Moat shot himself. Here, Andrew Hankinson re-tells Moat's story using Moat’s words, and those of the state services which engaged with him, bringing the reader disarmingly close, at all times, to the mind of Moat.

Objev podobné jako You Could Do Something Amazing with Your Life [You Are Raoul Moat] - Andrew Hankinson

Winner of the Inclusive Books for Children Picture Book Award 2024, shortlisted for the UKLA Book Awards and the LITTLE REBELS Book Award.A funny, whip-smart, friendly picture book that asks readers to imagine how othering it would feel if strangers believed they had to compensate for a person’s disability with every interaction.When people meet Joe, they often treat him as Amazing Joe or Poor Joe. But can''t he just be . . . Joe?One-legged Joe is ''amazing''. He knows this because wherever he goes people always tell him he’s amazing. Amazing for sliding down the slide, for kicking a ball . . . even walking to get an ice cream, or even just eating an ice cream. Of course, being Amazing Joe is better than being Poor Joe . . .''This book should be in every library.'' School Librarian Journal''challenges the idea of disability as automatically “inspirational”.'' The Guardian''funny, warm and informative.'' The Bookseller''A crucial contribution to literature for pre- and primary-schoolers.'' Disability Arts Online

Objev podobné jako You're So Amazing! - James Catchpole, Lucy Catchpole

If You Can Cut, You Can Collage is specially designed for people who feel like they can''t make art. Want to know a secret? You can! You just need a little inspiration, instruction, and confidence. Collage is a wonderful creative outlet, particularly for people who want to make art, but don''t feel they have the skills or confidence for other endeavors. You can still explore and experiment with color, composition, and various themes and end up with exciting and often unexpected results.  If you Can Cut, You Can Collage takes some of the mystery out of collage through easy illustrated pages that show you the basic techniques of collecting and cutting imagery, composing and adhering compositions, and then provides a wealth of exercises that get readers going on their own creative projects.  We''ll get you started with simple, focused, projects like making a collage with only circles, where you''ll learn important concepts like how to create a focal point, how to use repetition successfully, how to achieve contrast, balance, symmetry, and more. You''ll be incorporating vintage ephemera, typography and lettering, and even urban and found materials in no time!

Objev podobné jako If You Can Cut, You Can Collage - Ms. Hollie Chastain

Be as amazing as God made you! God's amazing creatures remind us of just how special we are. Touch and feel his incredible creations in this sweet book, perfect to read together. Content Benefits: Children will enjoy reading the funny rhymes and looking at the bright and amusing illustrations that introduce each creature that God has made. This is a tactile touch and feel book with an empowering message that helps young children learn about how special they are! This fun book is a great introduction to God's creation Touch and feel sections in different colours and textures feature throughout the book, making this exciting for little hands to explore The amusing and enchanting rhyming text will engage both young readers and adults Each spread features a bright and amusing illustration that will entertain young children A Bible verse is included on each double page spread An innovative way to introduce children to the idea that they are special to God A great and unusual gift idea for young children Perfect present idea Suitable for 0 years plus Binding - Board Book Pages - 12 Publisher - Authentic Media

Objev podobné jako Be as Amazing as God Made You - James Dillon

The perfect book to share with anxious little ones, and the ideal antidote to worries big and small - with gorgeous illustrations by the bestselling illustrator of THE WORLD MADE A RAINBOW.Whenever I am feeling sador life feels hard or wrong or bad, I focus for a little whileon little things that make me smile . . . What are the things that make YOU feel happy? From swinging high on playground swings to licking melty ice cream, there are lots of small things that can cheer up a grey day. This reassuring, uplifting picture book celebrates the little things that bring us joy and happiness. We all have bad days and sad days, but sometimes it''s the smallest things that make us smile!

Objev podobné jako Thank You for the Little Things - Caryl Hart

''Brilliantly funny'' - Abi Elphinstone on You Can''t Take an Elephant on Holiday''You will laugh out loud'' - Guardian on You Can''t Take an Elephant on the Bus_______________A band of weird and wonderful creatures try to compete in the most unsuitable sports in this fifth title in the bestselling You Can’t Let an Elephant... series.Have you ever seen a weightlifting wombat, or a figure-skating alligator?How about a pole-vaulting hippo, or an octopus . . . playing table tennis?Get ready for all sorts of hilarious animal antics in this side-splitting picture book from the creators of the bestselling You Can''t Take an Elephant on the Bus. From zebras playing cricket to a walrus on a mountain bike, this book will make you laugh out loud. Jam-packed with silly animals and all your favourite sports, it''s riotous, irresistible fun!_______________Don''t miss out on the other hilarious books in this series: You Can’t Take an Elephant on the Bus, You Can''t Let an Elephant Drive a Digger, You Can''t Call an Elephant in an Emergency, and You Can''t Take an Elephant on Holiday. Collect them all!

Objev podobné jako You Can't Let an Elephant Drive a Racing Car - Cleveland-Peck Patricia

Discover 10 small but impactful things YOU can do to help make a difference to the planet!A beautifully simple novelty picture book for small children where transforming pages reveal ten small actions that everyone can do to help make a difference to their world - from filling up a reusable water bottle to upcycling old clothes. Each small action is child-friendly and accessible, and wonderfully complemented by Melanie Walsh''s bold, bright and inviting artwork.

Objev podobné jako Ten Small Things I Can Do to Help My Planet - Melanie Walsh

''I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don''t work. Paul McKenna''s method does!'' Kirsty Young___________* Would you like to eat whatever you want and still lose weight?* Would you like to feel really happy with your body?* Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?* Do you get disheartened about your eating habits and your weight?Then this amazing book with free audio download can help you!___________Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.As you use Paul''s amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.___________I Can Make You Thin is changing readers'' lives!***** ''So simple but so effective . . . if you want to lose weight and keep it off forever please pick up this book!''***** ''This book has changed my life . . . It''s not just the physical differences of eating less and losing weight . . . I am ridiculously calm and confident.''***** ''The results have been outstanding . . . I feel better - I feel like a different person - and I look different.''

Objev podobné jako I Can Make You Thin - Paul McKenna

FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don''t need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.

Objev podobné jako You Can't Screw This Up - Adam Bornstein

The average person spends three years of their life on the toilet - and when you have nothing to do but poo, perching on the porcelain can be very boring. But fear not! Thanks to this book, you can say goodbye to this everyday tedium. World-renowned excretion expert Hugh Jassburn has compiled a compendium of entertaining activities and informative fun that will make you want to stay put, even if you don''t need to go. Try your hand at word searches and fiendish hidden-picture games, or test yourself with maze puzzles and brain-twisters. You can also enjoy a roll-call of mind-blowing lavatory facts you never knew you needed until now. So, pick up this book and start to make the most of your time on the toilet, because working your brain and your butt simultaneously has never been easier or more enjoyable. Doing a number two will never be the same again. "Every toilet should have a copy of this book next to it." Frank Aeces, WHAT TOILET? magazine "From poo puzzles to poo facts, pooing has never been so much fun." Dr Dum Ping, POO MONTHLY

Objev podobné jako 52 Things to Do While You Poo - Hugh Jassburn

''Yes, I''m gluten and wheat free. Yes, it''s an allergy. Yes, coeliac disease... No, I don''t want a salad! If that sounds familiar, and you too want to munch into breaded chicken or enjoy gooey Mac & cheese, then I''m here to show you that, yes, you can make ANYTHING gluten free.''Megan McKenna, Celebrity MasterChef finalist, singer-songwriter, highly engaged influencer, coeliac and home cook, invites you into her gluten-free kitchen. Regularly sharing her cooking videos with over 4 million viewers, Megan is often messaged to ask: ''Can you make that gluten-free?'' And now Megan is inviting you into her gluten-free kitchen with her first cookbook, which proves that anyone, regardless of dietary requirements can eat delicious, mouthwatering meals, just like everybody else - simply by swapping a few ingredients along the way.With more than 80 gluten-free recipes to explore, and chapters covering Quick Bites, Naughty Nights In, Posh Nosh and Heaven O''Clock, there''s no need to feel left out on pancake day, spend another birthday without cake or miss out on the food at parties and events. Growing up, Megan was constantly unwell and found herself eating her lunches alone in the stairwell at school. When she was finally diagnosed with coeliac disease, Megan was encouraged to cook everything from scratch by her mum and soon learnt how to manage her health. She has had her fair share of trolls and tantrums along the way, but Megan''s resilience, relaxed kitchen vibe and down-to-earth recipes have helped her enjoy everyday, tasty gluten-free food, and now you can, too.

Objev podobné jako Can You Make That Gluten-Free? - Megan McKenna

''You will laugh out loud'' - Guardian_______________Get ready for a fun-filled ride and join a whole range of crazy creatures on a hilarious board book adventure!You can’t take an elephant on the bus …It would simply cause a terrible fuss!Elephants'' bottoms are heavy and fatand would certainly squash the seats quite flat.Never put a camel in a sailing boat, or a tiger on a train, and don''t even THINK about asking a whale to ride a bike … This riotous board book is filled with animals causing total disaster as they try to travel in the most unsuitable vehicles. With hilarious rhyming text and spectacular illustrations, this is a real romp of a book – perfect for reading aloud!_______________Don''t miss out on the other hilarious books in this series: You Can''t Let an Elephant Drive a Digger, You Can''t Call an Elephant in an Emergency, You Can''t Take an Elephant on Holiday, and You Can''t Let an Elephant Drive a Racing Car. Collect them all!

Objev podobné jako You Can't Take An Elephant On the Bus - Cleveland-Peck Patricia

''Brilliantly funny'' - Abi Elphinstone_______________A cheetah in charge of a camper van? Rhinos rampaging round the campsite? Meerkats playing minigolf? This riotous book features all sorts of crazy creatures that you would definitely NOT want to take on your holiday!Imagine playing minigolf with meerkats or building a sandcastle with an armadillo! And don’t even think about eating candyfloss when there''s an albatross about!Jam-packed with crazy creatures, this brilliant new book from the creators of You Can''t Take an Elephant on the Bus is riotous, laugh-out-loud fun!_______________Don''t miss out on the other hilarious books in this series: You Can’t Take an Elephant on the Bus, You Can''t Let an Elephant Drive a Digger, You Can''t Call an Elephant in an Emergency, and You Can''t Let an Elephant Drive a Racing Car. Collect them all!

Objev podobné jako You Can't Take an Elephant on Holiday - Cleveland-Peck Patricia

A heart-warming and funny tale about the different kinds of love, and how no matter how much love you give you can never run out. You can't measure love in a bucket or cup. You don't have to worry you'll use it all up. Because love's not a game where you have to keep score. Whenever you give some, you'll always have more. When you've run out of everything else you'll still find . . . You can never run out of love. Find our about all different kinds of love in this gorgeous book by award-winning author Helen Docherty with illustrations from the brilliant Ali Pye. 'Love never runs out - what a perfect message for parents to share with their children ... The message of love is repeated throughout this sweet and gentle book.' Parents in Touch

Objev podobné jako You Can Never Run Out Of Love - Helen Docherty