urban wildlife to spot kate nolan

Even in the busiest city, there's lots of wildlife to discover, and this book is the perfect companion whether you're walking along town streets or relaxing in a park or garden. Children can have fun spotting trees, flowers, bugs and birds, and keep track of the ones they've seen using the chart and stickers at the back of the book. There are 60 species to spot, with a fascinating fact, tips on where to look and a beautiful illustration for each one.

Objev podobné jako Urban Wildlife to Spot - Kate Nolan

From the smallest Shetland pony to the hairiest Highland cow, children will love exploring the world of farm animals with this beautifully illustrated little book. The perfect companion for a trip to a farm park or county fair, or just a country walk, it contains 60 breeds of cow, sheep, horse and many more to spot, with a fascinating fact and a picture for each one, as well as a sticker to add to the chart at the back once you've spotted it.

Objev podobné jako Farm Animals to Spot - Kate Nolan

This book is the perfect companion for a trip to the zoo or safari park. Children can have fun spotting all kinds of animals, from birds and big cats to apes and amphibians, and keep track of the ones they've seen using the chart and stickers at the back of the book.

Objev podobné jako Zoo Animals to Spot - Kate Nolan

minimalistický LED spot NUMINOS XS 48V
NORDLUX Ethan 1-Spot stropní svítidlo
zápustné LED svítidlo SPOT II C
URail LED spot bílý 230V
Scholl tenisky Urban Elastic krémová velikost 41
Scholl tenisky Urban Elastic krémová velikost 40
Scholl tenisky Urban Elastic krémová velikost 37
Scholl tenisky Urban Zip hnědé velikost 37
prodyšné tenisky Urban Zip s přizpůsobivou stélkou
Scholl tenisky Urban Zip hnědá velikost 41
Scholl tenisky Urban Elastic krémová velikost 38
Scholl tenisky Urban Zip hnědé velikost 39
Philco Urban kolekce kuchyňské spotřebiče
lavice Urban Cream and Oak 105x40x45 cm
hnědé tenisky Scholl Urban Zip
audiokniha Miloš Urban Hastrman

This beautifully illustrated book will help children identify fish in all kinds of habitats, from rivers to rock pools. 60 kinds of fish are grouped by location, with a helpful description, an eye-catching illustration and a sticker for each one, and there's a sticker chart at the back to keep track of the ones they've spotted.

Objev podobné jako Fish to Spot - Kate Nolan

Garden spaces can be havens for wildlife, and this beautifully illustrated book will help children explore nature on their own doorsteps. They can have fun spotting 60 different kinds of animals, birds, plants, trees and bugs and using the sticker chart at the back of the book to keep track of the things they've seen. Each entry has fascinating facts and spotting tips, as well as an enchanting illustration by Stephanie Fizer Coleman.

Objev podobné jako Garden Life to Spot - Kate Nolan

Long, sunny summer days are perfect for exploring nature, and this beautifully illustrated little book will help children find out more about the wildlife they spot when they're out and about. With 60 animals, insects, birds, flowers and trees to look out for, it's packed full of fascinating facts, and there's a chart with stickers to help you keep track of what you've seen.

Objev podobné jako Things to Spot in Summer - Lara Bryan, Kate Nolan

If you want to do your bit to support local biodiversity, start your own wildlife pond in your back garden.Whether you are looking to do something to help the environment, building a feature pond as a family landscaping project, or attracting local wildlife to your garden; a wildlife pond is a perfect addition to your gardening efforts.Learn everything there is to know about wildlife ponds with: - Photographic and illustrative step-by-step guides on planning, creating, and maintaining your pond - A variety of pond types covered, including natural-style ponds, container ponds, and more traditional, formal-style ponds that still attract wildlife- What to expect throughout the seasons, the creatures that will visit, and the aquatic plants that will thrive- Tips on what to look out for in your pond, encouraging a natural eco-system, and how to maintain your newly built pond throughout the yearFind out everything you''ll need to know to create a natural sanctuary in your garden! This book shows you how to create a backyard pond without filters, pipes, and chemicals, and how to attract and support local species. RHS How to Create a Wildlife Pond provides easy-to-follow steps on how to dig your own pond line, advice on ... Unknown localization key: "more"

Objev podobné jako RHS How to Create a Wildlife Pond - Kate Bradbury

Transform your garden into a haven for all kinds of wildlife.In a world with too much concrete and not enough greenery, every wildlife-friendly garden can make a huge difference. But what if we told you that you can make a difference to your local wildlife from the comfort of your own home? You can help to reverse the decline in bird numbers and much more by creating a haven in which they will thrive! Let author, presenter, and wildlife conservationist Dan Rouse show you how you can make your outdoor space more welcoming for a wide variety of visitors, from planting pollinator-friendly perennials to providing access for curious hedgehogs. Learn the best ways to provide shelter, food, and water, discover the best planting choices and how they can help, then sit back and watch as your garden becomes a much-needed refuge for a huge range of species.Dive straight in to discover:- A beautiful mixture of full-colour illustrations and photos of different species.- Practical advice on supporting local wildlife, with ideas suitable for all budgets and abilities.- Suggestions for beneficial plant choices for a range of climate and soil types.- Step-by-step projects tailored to both attracting wildlife and to observe the ... Unknown localization key: "more"

Objev podobné jako How to Attract Wildlife to Your Garden - Dan Rouse

Lights twinkle, fireworks flash - Diwali is a magical time of year, and this big, bright book is full of crafts for little children to enjoy making as they prepare to celebrate the festival of lights. There are all kinds of ideas for decorations to make, from rangoli patterns and lanterns to gift bags and garlands, as well as drawing and colouring activities. All the ideas can be made using everyday household materials, and have clear, illustrated step-by-step instructions, with top tips and photos of the finished crafts.

Objev podobné jako Diwali things to make and do - Kate Nolan

From craft activities to colouring pages and step-by-step drawing, this delightful book is packed full of fun activities to keep little children busy all summer long. Each craft activity uses everyday and recycled materials from around the house, and has clear, illustrated step-by-step instructions, with helpful tips and photos of the finished crafts.

Objev podobné jako Summer Things to Make and Do - Kate Nolan

Spark children's imagination with this magical activity book, packed with delightful crafts for young unicorn fans to have hours of fun making. Simple yet satisfying craft activities are clearly explained and illustrated, and can be made with everyday and recycled materials. There are step-by-step drawing and colouring pages to gallop through, too.

Objev podobné jako Unicorn things to make and do - Kate Nolan

Whoosh! Pow! Zap! From power rings and jet packs to masks, spacecraft and super shields, this awesome activity book is bursting with exciting crafts for little superheroes to have hours of fun making. Simple yet satisfying craft activities are clearly explained and illustrated, and can be made with everyday and recycled materials. There are step-by-step drawing and colouring pages to zoom through too.

Objev podobné jako Superhero things to make and do - Kate Nolan

Little children can have fun playing and making with Poppy and Sam in this delightful activity book. It's packed full of creative crafts to try, from making bird feeders and bug hotels to paper crafts and pictures, all with clear visual instructions and using everyday materials from around the house. There are also plenty of spotting, matching, drawing and counting activities based on the beloved characters from Apple Tree Farm.

Objev podobné jako Poppy and Sam's Things to Make and Do - Kate Nolan

Celebrate springtime with this big, bright book full of simple yet charming craft ideas for little children. From blossom pictures and butterflies to bunnies and chicks, there are all kinds of things for children to have fun making, using everyday materials from around the house. Spotting, counting and matching puzzles as well as step-by-step drawing activities will provide hours of Easter holiday fun too.

Objev podobné jako Easter Things to Make and Do - Kate Nolan

Little children will love the creepy crafts and puzzles in this spook-tacular activity book. It's packed full of exciting ideas for making Halloween decorations, pictures and more, from straw skeletons and spooky spiders to paper chains and pumpkins, with clearly illustrated instructions and tips. There are also plenty of drawing, spotting, counting and matching activities, perfect for keeping young witches and wizards busy in between makes.

Objev podobné jako Halloween Things to Make and Do - Kate Nolan

A stunning guide for gardeners keen to transform small and awkward outdoor spaces into beautiful and practical escapes.From courtyards to rooftops, Kate Gould draws on her experience as an award-winning garden designer to provide tailored solutions and inspirational ideas.Covering topics such as how to design and measure the perfect garden, choose and use the best materials and maintain a lush garden all year round, Small Garden Design includes detailed advice for gardeners undeterred by limited space.This carefully illustrated guide ensures gardeners of all abilities achieve the best results outdoors. Creating a personal and unique space is also at the heart of each project and Kate makes sure to discuss how to tie each design back to the interior of the home.

Objev podobné jako Urban Garden Design - Kate Gould

Whizz! Pow! Zap! Join the superheroes as they complete all kinds of exciting missions with this super sticker book. Children can have hours of fun adding over 200 stickers to complete the lively, detailed scenes, from a city battle, a volcano lair and an underwater base to Mission Control and Superhero School.

Objev podobné jako First Sticker Book Superheroes - Kate Nolan

From decoding top-secret messages to collecting gadgets and cracking safes, help spies complete all kinds of mysterious missions in this exciting book packed with over 100 puzzles. With mazes, wordsearches, spot the difference and more, there's plenty to keep young secret agents busy on journeys, rainy days and holidays.

Objev podobné jako Lots of Spy Activities - Simon Tudhope, Sam Smith, Kate Nolan

With over 100 pages of travel-themed activities, this brightly illustrated book is perfect for children to take on holidays and journeys. There are all kinds of fun puzzles, from wordsearches and mazes, to spot the difference and Sudoku, as well as pencil-and-paper games for one or two players - bingo, boxes, noughts and crosses, and more.

Objev podobné jako Lots of Travel Puzzles and Games - Phillip Clarke, Simon Tudhope, Kate Nolan

A year's supply of engaging number puzzles, such as magic squares, sudokus and simple mathematical brainteasers. Every challenge has a different theme, from birds and baking to rabbits and robots and difficulty gradually progresses through the book. Perfect for keeping kids entertained at home or on the move. Hints and tips help children to learn new problem-solving skills. With answers at the back of the book.

Objev podobné jako A Number Puzzle a Day - Kirsteen Robson, Sam Smith, Kate Nolan

This first colouring book is packed with charming illustrations of all kinds of creatures, from zoo animals and pets to birds and bugs. With over 90 bold, simple outlines to fill in, it'll provide hours of entertainment while helping young children develop mark-making and pen-control skills.

Objev podobné jako My Big Animal Colouring Book - Kate Nolan

From animals and trucks to superheroes, mermaids and unicorns, young children can have hours of fun filling in all kinds of pictures in this first colouring book. It contains over 90 charming yet simple outlines with large areas to colour, helping children develop mark-making and pen-control skills.

Objev podobné jako My Big Colouring Book - Kate Nolan

From Santa to snowmen, little children will love the magical illustrations in this festive early years colouring book. Bold, simple outlines and large areas to colour in make this book ideal for developing pencil control skills.

Objev podobné jako First Colouring Christmas - Kirsteen Robson, Kate Nolan

Join Poppy and Sam as they have fun outdoors in this charming sticker book. From the farm to the beach, from springtime to night-time, children will love choosing animal, bird and plant stickers to finish the busy scenes.

Objev podobné jako Poppy and Sam's Nature Sticker Book - Kate Nolan

Visit Apple Tree Farm and have fun with Poppy and Sam as they enjoy autumn in this charming sticker book. From bright leaves to rainy days, harvest time to Halloween, children will love choosing stickers to finish the busy scenes.

Objev podobné jako Poppy and Sam's Autumn Sticker Book - Kate Nolan

From the pig pen to the hen house, the little yellow duck is having fun hiding all over the farm in this delightful board book. Very young children will love finding the duck and looking at the bright, simple illustrations of cows, sheep, tractors and more, and the sturdy pages are ideal for little hands to hold.

Objev podobné jako Find the Duck on the Farm - Kate Nolan

From foxes and hedgehogs to acorns and leaves, little children will love the autumnal illustrations in this first colouring book. With clear, bold outlines and large areas to colour in, it's perfect for developing pencil control skills.

Objev podobné jako First Colouring Autumn - Kate Nolan

Little children will love exploring the amazing world of superheroes with this action-packed early years colouring book. With over 30 bold, simple yet exciting outline illustrations to colour, it's the ideal way to spark young adventurers' imaginations as they develop their pencil control skills.

Objev podobné jako First Colouring Superheroes - Kate Nolan

This expanded and extensively updated second edition of Bradt''s Pantanal Wildlife remains the most user-friendly guidebook for ecotourists visiting South America''s great wetland - according to Time magazine, ''one of the world''s greatest places''. Extending across Brazil, Bolivia and Paraguay, in some ways the Pantanal is the continent''s equivalent of Africa''s Serengeti: a vast territory brimming with abundant, exciting and photogenic wildlife. The planet''s biggest wetland - 10 times larger than Florida''s Everglades, 15 times that of Botswana''s Okavango Delta - offers superlative wildlife-watching to enthrall novice and expert alike. In no other New World location can visitors see at point-blank range such a high number and variety of birds (670+ species), mammals (110+ species) and reptiles (50+ species). Alongside breathtaking gatherings of wildlife - with fur, feather and scale crammed into desiccating water bodies during the dry season - record-breakers of the natural world can be easy to spot here. Visitors have excellent opportunities to watch the New World''sAmericas'' mightiest cat (nowhere is better to see jaguar), the world''s largest parrot (hyacinth macaw), largest rodent (the pig-sized capybara), the planet''s greatest gathering of crocodilians (yacaré caiman) and South America''s heaviest land mammal (lowland tapir). Both a wildlife guide and ... Unknown localization key: "more"

Objev podobné jako Pantanal Wildlife - James Lowen

Coleen Nolan – singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way – formed by her own deeply-felt experiences of loss and grief.Inspired by her own life, and her podcast on grief, Coleen takes readers on a heartfelt and helpful journey through how to cope with all kinds of grief, drawing not just on her own thoughts and feelings, but on those of friends and celebrities she’s interviewed, who share their personal takes on loss and life after it. By turns moving, courageous and inspiring, each chapter also features a poem to make you smile, think or shed a tear.Written with accessibility, heart and fellow-feeling, this is not a guidebook but a companion, a friendly word in the darkest times, packed with advice, understanding and hope – a book to say you’re not alone.

Objev podobné jako A Hand to Hold - Coleen Nolan

Identifying wildlife in Britain and Ireland is quick and easy with this complete practical field guide to the animals, plants, and fungi of the British Isles.The pocket-sized format means Pocket Nature Wildlife of Britain and Ireland is perfectly portable and ideal for slipping into your rucksack while rambling, or popping into the glove compartment for trips further afield. Packed with in-situ photography and text written by wildlife experts, this indispensable book covers everything from trees, wild flowers, and fungi to wild animals, including mammals, birds, reptiles, amphibians, fish, and insects.The key features of this beautiful book to British and Irish wildlife includes: - Close-up photography shows key details and highlights distinguishing features, making it easy to identify species.- Each entry includes at-a-glance facts for quick reference.- Simple graphics provide information on scale and silhouette shape to aid quick identification.-Distribution maps provide a quick and easy guide to the best areas to spot each speciesThis nature book is organized into groups that are easily understood and recognized by the complete novice. Coverage is comprehensive, with more than 1,000 species included. Each entry comprises a prominent photo of the subject for identification, supporting photos that show important details or variations, and a ... Unknown localization key: "more"

Objev podobné jako Pocket Nature Wildlife of Britain and Ireland - DK

'A brilliant and moving account of a journey of healing ... Thank you Kate, for sharing your courage and your hard-earned wisdom.' - Bessel van der Kolk, author of The Body Keeps the Score'Price not only rises above the hurt and hate, she uses her hard-won insights to shine a light for others.' -Jeannette Walls, #1 New York Times bestselling author of The Glass CastleFor readers of Educated, The Glass Castle, and Know My Name comes a powerful memoir that is a remarkable testament of survival and resilience. At once harrowing and inspiring, Kate Price's story is testament to the power to heal.Kate Price grew up in a small town in Pennsylvania with her sister and parents. In leaving, she broke one of many, unwritten rules when it came to cycles of poverty, violence, addiction, mental illness, and abuse. She started a new life in Boston where she began to experience a series of hazy, horrifying flashbacks.Through work with Dr. Bessel van der Kolk, a trauma specialist and author of The Body Keeps the Score, Price discovered that her father had abused and trafficked her as a child. So began a 10-year quest with a journalist from the Boston Globe. ... Unknown localization key: "more"

Objev podobné jako This Happened to Me - Kate Price

Welcome to the garden! There's lots to see. Come and have a look! See what you can spot in the garden with this great search and find book! Look for hidden objects, read fascinating facts and lose yourself in fun, busy scenes. There's so much to spot!Baby snail is hiding on every page, can you find her? Look for hidden objects as you work your way through each scene, from the veg patch, to the busy pond, to the animals that come out at night. Wonderfully detailed, bold illustrations of busy scenes will keep your child entertained for hours, while they learn fun animal facts along the way - perfect for rainy days or long journeys!The back of the book contains extra spot activities, 'Did you Know?' facts, and fun craft ideas to get children engaged with nature and the world around them. With many different topics to choose from, the 'Spot The...' series is guaranteed to keep children, age 4-7, entertained and engaged.Other titles in the 'Spot The...' series:Spot the Shark in the Ocean Spot the Snail in the Garden Spot the Dinosaur on the Island Spot the Monkey in the Jungle Spot the Seal around the World Spot ... Unknown localization key: "more"

Objev podobné jako Spot the Snail in the Garden - Stella Maidment

'I cannot recommend this book enough. Kate Muir's writing demystifies, educates and empowers all women to have agency over their own bodies. This book will anger, educate and empower' - Jen Brister An eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate MuirEverything You Need to Know About the Pill (but were too afraid to ask) is the thinking-woman’s guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. What's happening to my body - and my mind? Which method of contraception is best for me? Do I really need to take a pill break every three weeks? What about men - where's their pill?! Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey with different types of contraception and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom. Muir also questions why the current medical establishment is getting contraception so wrong, as she debunks the myths and exposes the sloppy science and hysterical headlines that have had a negative impact on women’s health ... Unknown localization key: "more"

Objev podobné jako Everything You Need to Know About the Pill (but were too afraid to ask) - Kate Muir

The perfect boredom-buster for when you’re trapped indoors - keep your kids entertained during quarantine and explore the jungle! Meet all of the animals who live there and discover what they look like, what they eat and how they survive in the jungles. With fun activities, things to spot and a baby monkey to find on every page – this book will provide hours of entertainment! Go through each page and see if you can: - Spot the baby monkey in every spread.- Find the sloth who's still awake. - Decide which fruit looks the tastiest!Spot the Monkey in the Jungle is part of the popular Spot The series. These fantastic search and find books, combine spot the activities and other games with informative non-fiction topics to create an entertaining and educational experience. With jam-packed scenes and incredible attention to detail – young children will find something new with every read of this book. Other books in the Spot the series include: Spot the Shark in the Ocean Spot the Snail in the Garden Spot the Dinosaur on the Island Spot the Bird on the Building Site Spot the Seal around the World Spot the Seal around the WorldSpot the ... Unknown localization key: "more"

Objev podobné jako Spot the Monkey in the Jungle - Stella Maidment

Based on the true story of Kipekee, a rare reticulated giraffe born without spots who captured the world’s heart, this adorable and uplifting picture book celebrates the joys of being unique.It’s summertime at the Brights Zoo and something very special is due… a new baby giraffe! And this giraffe is extra extraordinary. She is all one shade—not a spot to spot! Mama loves her baby unconditionally and knows she is perfectly herself, but will everyone else see it, too?

Objev podobné jako Not a Spot to Spot - Elizabeth Weiss Verdick

This book explores intelligent systems in computing and informatics, focusing specifically on their role in advancing Sustainable Development Goal (SDG) No. 11 – Sustainable Cities and Communities.SDG 11 is part of the 17 Sustainable Development Goals adopted by the United Nations in 2015. From innovative urban planning to efficient resource management and enhanced community well-being, the book navigates through the multifaceted applications of intelligent systems in the pursuit of sustainable urban development. By emphasizing practical insights, readers gain actionable knowledge to apply the concepts in diverse urban contexts. The authors provide a holistic perspective on the integration of intelligent systems within the context of SDG No. 11. It comprehensively explores the intersection of computing, informatics, and sustainable urban development. Real-world examples and case studies are used to illustrate the successful implementation of intelligent systems in creating sustainable cities. Readers will learn about the integration of computing technologies and informatics in urban environments, aiming to create smarter, resilient, and sustainable cities. With the ever-evolving nature of technology and urban development, this book delves into the latest advancements in intelligent systems, ensuring that readers are equipped with insights into cutting-edge technologies and their potential impact on sustainable cities. A multidimensional approach using ... Unknown localization key: "more"

Objev podobné jako Intelligent Systems of Computing and Informatics in Sustainable Urban Development

The perfect rhyming children’s book for kids who love mermaids!Today we’re on a MERMAID hunt!I’m sure we’ll find a lot.They’re always sitting round on rocks –They can’t be hard to spot!Join two mermaid enthusiasts on a magical seaside adventure to find their favourite mythical creature! There are LOADS of places to explore – by the lifeguard’s chair … along the harbour wall … and if not there, they MUST be easy to spot out to sea from a boat.Is that a mermaid TAIL, poking out from a stall along the prom? Ah, no – it’s a cuddly whale. Where could those mermaids be?But if you keep looking and don’t give up, you never know what you might find – there might just be some mermaids just around the corner after all!Binoculars at the ready for a fun-filled rhyming romp … full of magic and mermaid sparkle!We’re Going on a Bear Hunt meets Ten Little Unicorns with the ‘not-all-it-seems’ silliness of Shark in the Park!

Objev podobné jako How to Spot a Mermaid - Suzy Senior

A pocket guide to one of the most famous cities in the world, featuring fifty of London's best-known landmarks, each fully illustrated and accompanied by a detailed description, interesting facts, other things to spot nearby, and the nearest Underground stations. Add the stickers to the pages as you spot each building or place.

Objev podobné jako Things to spot in London Sticker Book - Rob Lloyd Jones

Make your words beautiful and unique with this easy-to-follow hand-lettering how-to. Create your own ornate, hand-lettered alphabets with this easy-to-follow, interactive book. With 26 of her most popular scripts presented through simple exercises, professional hand-lettering artist Kate Forrester shares her steps to lettering perfection. Ranging from fluid calligraphic styles to antique mosaics, there's an alphabet for every occasion. Perfect for Junk-journal keepers, diarists, illustrators, sign-writers—or anyone who just wants their words to stand out. Practice Kate’s steps and you’ll soon be hand lettering like a boss!

Objev podobné jako Creative Hand Lettering From A to Z - Kate Forrester

The perfect rhyming children’s book for little dino lovers!We’re off to find a DINOSAUR!They can’t be hard to spot.They’re really big and stomp around.We’ll probably find a LOT!Join two little dino-fans determined to spot some dinosaurs on their day out at the park. It isn’t long before they’re in luck . . . behind the swings is an OVIRAPTOR!Oh, wait, no, it’s not a oviraptor . . . it’s just a PIGEON. On closer inspection, there don’t seem to be ANY dinosaurs at all!But with helpful tip from a fellow dino-spotter, they find themselves somewhere very special . . . a place where spotting dinosaurs is always absolutely guaranteed!Binoculars at the ready for a fun-filled rhyming romp . . . full of dinosaurs (yes, really!).We’re Going on a Bear Hunt meets Ten Little Dinosaurs with the ‘not-all-it-seems’ silliness of Shark in the Park!Publishing alongside Jurassic World: Dominion, in cinemas June 22.

Objev podobné jako How to Spot a Dinosaur - Suzy Senior

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

‘I have huge respect for Kate. A forensic journalist and menopause warrior.’ Davina McCallAn eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. · What’s the perimenopause and when will it strike? (It’s sooner than you think)· What’s happening to my body – and my mind?· Why can’t I stop thinking about sex in perimenopause?· How do I get my sex drive back after menopause? · How do I look after my body and brain when my hormones disappear?Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines ... Unknown localization key: "more"

Objev podobné jako Everything You Need to Know About the Menopause (but were too afraid to ask) - Kate Muir

A bright, busy book with pictures of over 4,000 things to spot, helping children develop skills in reading, counting, matching and identification. This bumper edition contains the following Usborne 1001 Things To Spot titles: Animals, Town, Farm and Long Ago.

Objev podobné jako Big Book of Things to Spot - Gillian Doherty, Anna Milbourneová, Ruth Brocklehurst

The algorithmof my own life, fadedand spidery,is written,not keyed in.From bombsites used as childhood playgrounds to lockdown FaceTime calls, Kate Foley looks back on almost nine decades of life – a life characterised by curiosity, resistance and a strong connection with the natural world. Appreciation and concern for the planet runs through this frank and moving collection, which muses on the notions of faith and belief, ultimately rejecting both Whitehall politics and traditional religion as inadequate to deal with environmental crisis. Simultaneously nostalgic and highly concerned with the future, Kate Foley’s candid reminiscence and simple use of language draw us softly into consideration of life’s big questions: What’s it all for? How will we be remembered?Will it build again, our earth?

Objev podobné jako Saved to Cloud - Kate Foley

BIG WHITE NUMINOS XS 48 V TRACK DALI je kompaktní LED bodový reflektor určený pro profesionální a designové aplikace. Nabízí světelný tok 620 lm s teplotou 2700K a vysokým indexem podání barev CRI 90. Je kompatibilní se systémem DALI a je určen pro montáž na 48V lištové systémy.

• Minimalistický design s otočným a výklopným reflektorem pro přesné nasměrování světla.
• Vysoká věrnost barev díky indexu podání barev CRI 90 a teplé bílé barvě světla 2700K.
• Úsporný provoz s příkonem 8,7 W a světelným tokem 620 lm při životnosti až 50 000 hodin.
• Plná kompatibilita se systémem DALI pro inteligentní stmívání a řízení osvětlení.

Objev podobné jako BIG WHITE (SLV) NUMINOS XS 48 V TRACK DALI, spot, bílé/černé, 8,7 W, 620 lm, 2700 K, CRI90, 40° 1006663

Montérkové kalhoty Ardon URBAN+ v černé barvě a velikosti 48 jsou pracovní oděv určený pro řemeslníky a profesionály. Produkt je dostupný do 4 pracovních dnů od objednání. Kalhoty kombinují funkčnost s profesionálním vzhledem.

• Rychlá dostupnost do 4 pracovních dnů
• Kvalitní materiál vhodný pro náročné pracovní podmínky
• Univerzální černá barva pro profesionální vzhled
• Spolehlivá značka Ardon s dlouholetou tradicí

Objev podobné jako Ardon Montérkové kalhoty URBAN+ - Černá | 48

Zápustné LED svítidlo SPOT II C s příkonem 9W a světelným tokem 735 lm nabízí volbu ze tří teplot chromatičnosti a stmívání pomocí technologie DALI/PUSH DIM. Díky nízkému oslnění (UGR <19) a vysokému indexu podání barev (Ra 90) je vhodné pro kanceláře a prostory s nároky na vizuální komfort. Krytí IP44 umožňuje instalaci i ve vlhkém prostředí, životnost činí 50 000 hodin.

• Stmívání DALI/PUSH DIM pro plynulou regulaci jasu
• Volba ze tří teplot světla (3000K/3500K/4000K) pro přizpůsobení atmosféry
• Nízké oslnění UGR <19 vhodné do kanceláří a učeben
• Ochrana IP44 pro použití ve vlhkých prostorech jako koupelny

Objev podobné jako LED2 2150651D Zápustné svítidlo SPOT II C, W DALI/PUSH DIM 9W 3000K/3500K/4000K UGR bílá

Spot is hunting for Easter eggs in the park. Can you help him find the eggs as you count to five?Toddlers will love peeping through the windows and finding eggs in this counting board book.With five eggs to spot and numbers on every page, this fun Easter story encourages early learning through counting and colour recognition.If you loved this, why not try:Spot''s First EasterSpot''s Easter BasketSpot Goes to the FarmSpot''s Birthday PartyFind Spot at Easter

Objev podobné jako Spot's Easter Egg Hunt - Eric Hill

''Dad, it''s the happiest day of my life,'' Kate said. ''I wish time would stand still and it could be today forever.'' It''s June 1897, and Kate is celebrating her eleventh birthday on the day of Queen Victoria''s Diamond Jubilee. Kate''s joy is short-lived, as tragedy strikes, threatening her family with the loss of all they hold dear. Before long they are evicted from their home in Ancoats, Manchester, and with no wages coming in and a mother unable to cope, Kate has to grow up fast. Her deepest desire is to keep her brothers and sisters together. A journey of hope and heartache takes Kate from the hardships of the workhouse to the dubious comforts of a position in service to the rich; from the joys of marriage to a good man, to the sorrows and losses suffered during the Great War.

Objev podobné jako Kate's Story (The Hopkins Family Saga, Book 2) - Billy Hopkins